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Dr. Hortencia Jimenez

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Welcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita103. Decolonizing Mental Health: Dr. Yanira Hernandez on Trauma, Healing, and Empowering First-Gen Latine CommunitiesWelcome to another episode! I have the pleasure and honor to have shared the space with my amazing amiga and colega Dr, Yanira Hernanez. Dr. Hernandez is a First-Generation Mexican American bilingual, trauma-focused Licensed Clinical Social Worker, consultant, speaker, and educator. Born and raised in South Central Los Angeles, Dr. Hernandez shares her inspiring journey from UCLA to USC, where she earned her doctorate in Educational Leadership. As the Founder and Director of Pa’lante Therapy Inc., Dr. Hernandez uses trauma-informed and intersectionality lenses to center her work on BIPOC communities, with a...2025-01-2348 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita102. Celebrating Wins: Owning Your Success & Uplifting the CollectiveWelcome to another solo episode! In this episode, I’m sharing three milestones that have filled my heart with gratitude and pride: being recognized by the Latino Alumni Network at my alma mater, San Jose State University, having my podcast ranked number three in the top 30 anti-diet podcasts, and leading a workshop at Centro Chicano y Latino at Stanford University. But this isn’t just about my accomplishments—it’s about creating space for you to celebrate your own. I’m inviting you to show up raw, authentic, and unapologetically YOU. Let’s embrace the...2025-01-1628 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita101. Burlesque as a Path to Healing: A Conversation with Xochii de la NocheWelcome to another episode! I have the pleasure of being in community with Xochii de la Noche. Xochii is the multi-dimensional bruja of play and pleasure and a new diamond in the House Of Knyle! Based in Long Beach, CA, Xochii has been leaving audiences mesmerized since 2021 with her radiant smile, seductive flow, and hypnotizing prop work. Xochii has graced festivals such as the Ohio Burlesque Festival, the Mile HIGH Burlesque Festival, the Exquisite Burlesque Festival, and the Colorado Burlesque Festival. Xochii was also a limited resident in Orange County's Longest Running Burlesque Show MUSE...2025-01-0842 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita100. Intentions for 2025: Beyond Diet CultureHappy New Year! Welcome to the very first episode of 2025, and guess what? It’s also our 100th episode! I’m so grateful to have you all as part of this amazing community and my podcast journey. This journey wouldn’t be possible without listeners like you. Thank you so much—muchas gracias! As we welcome a new year, let’s leave behind the pressures to shrink ourselves and step boldly into a space of joy, connection, and radical self-care. In this episode, we’re rejecting resolutions rooted in diet culture and embracing in...2025-01-0330 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita99. Embracing Culture and Confidence: A Conversation with Zariel Grullón on Body Image and Reclaiming Latine FoodsWelcome to another episode! I have the pleasure of sharing the space with Zariel Grullón, a registered dietitian. Zariel is a vibrant first-generation Dominican American dietitian driven by her love for culinary heritage and a passion for accessible wellness. Growing up as the family's gordita, Zariel intimately understands cultural expectations and body image struggles. Drawing from her journey, she empowers the Latine community to embrace their bodies and reclaim cultural foods with confidence.   Tune in to this episode to learn more about Zariel and how you can work with her. Follow Zariel on...2024-12-2639 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita98. Your Unique Light Matters: Stop Holding Back and Live FullyWelcome to another solo episode! I want to start off by asking you…are you truly living or just going through the motions?  In this solo episode, I remind you that life is a gift — one that shouldn’t be taken for granted. I dive into the urgency of living fully, embracing your unique talents, and pursuing your dreams before it’s too late. Many people exist but feel dead inside, trapped by societal expectations and fears. Don’t let that be your story. Learn how to break free...2024-12-1825 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita97. Reclaiming Power Through Poetry: Deyci Carrillo Lopez on Identity, Immigration, and ArtWelcome to this episode! Today, I am honored to speak with Deyci Carrillo Lopez, a talented and influential Latina poet based in the Bay Area. Deyci, as she describes herself, is a proud representative of both Guanajuato, Mexico, and Deep East Oakland, California. She wears many hats as an author, entrepreneur, and advocate for immigrant rights. Deyci began her journey in poetry at the age of 13, a pivotal moment that followed her discovery of her immigration status. Through her writing, she has found a means to define her identity and aspirations in a world...2024-12-1131 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita96. Post-Thanksgiving Detox: 10 Diet Culture Traps to Watch Out ForWelcome to another solo episode! Thanksgiving may be over, but the toxic diet culture chatter is just getting louder. From “burning off” your holiday meal to unsolicited advice about “getting back on track,” these messages can impact your relationship with food and your body. In this episode, we unpack 8-10 sneaky ways diet culture shows up after the holidays and how to protect your peace. We’ll explore: • The pressure to over-exercise after big meals. • The rise of “detox” and “cleanse” marketing. • Guilt-driven conversations about indulgence. • The stigma around leftovers an...2024-12-0426 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita95. Reclaiming Body Sovereignty: Empowerment Through Lingerie Fashion with Laura OlveraIn this episode, I had the privilege of speaking with Laura Olvera who I have the honor to call her a friend. Laura is a Los Angeles native, fashion designer, and small business owner who is transforming the way women of color view themselves through her brand, Señora Calzones. Laura’s passion lies in empowering women to embrace their bodies and sexual empowerment without shame, drawing inspiration from her Mexican heritage, personal journey, and the powerful community of women she surrounds herself with. Laura shared her personal battles with body image, especially during her postpartum journey. The...2024-11-2739 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being CalladitaEpisode 94. Owning Your Wins: Why Celebrating Yourself MattersWelcome to another solo episode! In this episode I share why it’s so important to share your wins—even when hesitation creeps in. From overcoming self-doubt to reframing how we view success, we’ll explore why it's important to celebrate your accomplishments and how you can inspire those around you. You’ll walk away with practical tips to authentically own your achievements and strategies to handle the fear of judgment. Remember: your voice deserves to be heard, and your victories—big or small—are worth celebrating!  Tune in now and let’s start breaking...2024-11-2018 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita93. Transforming Body Image Through Journals and Affirmations: Insights from Alejandra PortaWelcome to another episode! I had the joy of speaking with the incredibly insightful Alejandra Porta. Alejandra is a designer and the creative mind behind a transformative journal and affirmation deck that promotes positivity and health at any size. Our conversation delved into some crucial topics: body image, mental health, and the influence of societal standards on self-acceptance. Alejandra shared personal stories of how diet culture had impacted her, highlighting the struggle many of us face in trying to fit an unrealistic mold. It's a battle that often feels isolating, but knowing...2024-11-1334 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita92. Finding Strength and Resilience in Uncertain Times: Navigating Emotions and Self-Care After the ElectionWelcome to another solo episode! In this episode, I dive into the wave of emotions that many of us are feeling after the election. From anger and frustration to sadness and worry, I'm here to validate every feeling and hold space and remind you that you’re not alone in this. I talk about setting boundaries, finding community, and reconnecting with practices that ground us. Most importantly, I share ways to turn this moment into one of resilience and strength. Prioritize self-care, protect your mental health, and hold onto hope as we navigate th...2024-11-0615 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita91. “Is Grad School for Me?”Welcome to another episode of Dismantling Diet Culture: Fuck Being Calladita. In Episode 91, we dive deep into the question many of us ponder: “Is Grad School for Me?” Joined by distinguished guests, Dr. Miroslava Chavez Garcia, a Professor of History at UC Santa Barbara, and Dr. Yvette Martinez-Vu, a grad school productivity coach and co-host of the Grad School Femme Mentoring podcast, we explore the intricacies of academic pursuits, the hurdles faced by marginalized communities, and the importance of self-care. Academia is certainly not a one-size-fits-all journey. It demands passion, resilience, and a strong supp...2024-10-3046 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita90. Embracing Gratitude: A Pathway to Healing and ConnectionWelcome to another solo episode! dive deep into the transformative power of gratitude. Gratitude is the quality of being thankful and appreciating the good things in our lives. At its core, it requires awareness, recognition, and acknowledgment. We cannot truly give gratitude if we’re in a negative state of mind or don’t see the blessings around us. It's not uncommon to think, “What the fuck am I grateful for? I'm struggling,” especially when life is difficult. But it's precisely during these tough times that practicing gratitude can offer the most profound shifts i...2024-10-2325 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita89. Embracing Transformation: Journey to Body Liberation and HealingWelcome to another episode! Today I had the honor to share the space with Kim Guerra, a therapist, author, and creator of the "Badass Bonita" brand and someone I call a friend.  In our conversation, Kim and I delved into the intricate connection between childhood trauma, family influence, and diet culture. Growing up in an immigrant family in Los Angeles, Kim faced the challenges of responsibility and survival, coupled with the heavy burden of trauma. These experiences, compounded by societal pressures, led to feelings of shame and self-blame for her body. Kim p...2024-10-1647 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita88. Academic ConsejitosWelcome to another solo episode! Thank you for being here.We are close to mid semester and I want to share some consejitos (tips) that will help you end the semester strong.Listen to learn about these tips and also go to episode 80 for additional educational tips.---------------------------------I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!Don't forget to follow me o...2024-10-0920 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita87. Empowering Latinas: Sonia's Insights on Embracing ChangeWelcome to another episode! Today I had the honor to share the space with Sonia Sanders, a Speaker, coach and founder of Mujeròn Movement. Sonia coaches Latinas to get out of their own way in order to take action, find their purpose and become the Mujerón of their dreams. After participating in Nuestra Belleza Latina, a national Reality TV show on Univision, Sonia realized there was a huge need for a platform that celebrated women for who they were and not what they looked like so she decided to amplify the stories of in...2024-10-0242 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita86. Be Your Own Cheerleader: Cultivating Self-Advocacy and Inner StrengthIn this solo episode I talk about the importance of being your own cheerleader. Life can be tough, and while community support is invaluable, developing the ability to cheer for ourselves is essential.  Be your own porrista! We must commit to becoming our own 'porrista numero uno' (number one cheerleader). Being your own cheerleader is a blend of self-awareness, positive self-talk, boundary-setting, and seeking external support. It’s about creating an inner ecosystem that thrives on self-encouragement and compassion. By implementing these strategies, you fortify yourself against life’s adversities and become better equipped to suppo...2024-09-2527 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita85. Unraveling the Complexities of Dismantling Diet Culture: A Journey of Empowerment and HealingWelcome to another episode! I had the pleasure and honor to be in community wit Dr. Lisa N. Folden, a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides trauma-informed and weight-inclusive care to clients in diverse bodies and those in eating disorder recovery. As a health at every size (HAES®️) ambassador and movement expert, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, joyful movement, body acceptance and breaking up with tox...2024-09-1841 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita84. Honoring Latinx/Latine Heritage Month: Reflecting, Celebrating, and Building CommunityWelcome to another solo episode! In this solo episode I share my thoughts on why it’s crucial to understand the significance of Latinx/Latine Heritage Month, both personally and collectively. This special period runs from September 15 through October 15, covering the anniversaries of independence for several Latin American countries as well as Mexico. The essence of Latine Heritage Month lies in elevating our communities, celebrating our contributions, and honoring our ancestors' struggles. This period is an opportunity for intentional reflection on our roles and responsibilities in making a meaningful impact on society. It's about asking ou...2024-09-1119 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita83. Breaking Down Diet Culture: A Journey of Self-Acceptance and Social AdvocacyWelcome back to another episode! This week, I had the pleasure of hosting Lauren Bell, a remarkable individual with a diverse background in psychology, public health, and nutrition. Her journey from feeling insecure about her body to becoming an advocate for holistic health and nutrition is genuinely inspiring. One of Lauren’s significant contributions has been her work in addressing food insecurity among college students. She highlighted the importance of understanding how economic status influences food choices and the misconception that healthy eating is financially feasible for everyone. By incorporating discussions on the impact of so...2024-09-0439 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita82. Journey of Self-Compassion: Reflections on Grief, Growth, and BoundariesIn this solo episode I share my personal reflections of the last year as I made another trip around the sun on August 22nd. Grieving my loved ones, questioning societal norms, setting boundaries, and recognizing the importance of rest have been pivotal in my journey toward self-compassion. Each step forward, no matter how small, is a victory. As we navigate life's challenges, let us commit to being kinder to ourselves, honoring our emotions, and setting boundaries that protect our well-being. Together, we can create a supportive and nourishing environment for all. --------------------------------- ...2024-08-2830 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita81.Embracing Body Liberation: Dismantling Diet Culture with Dr. Monica Peralta, MDWelcome to another episode! I have the honor and pleasure to share the space with Dra. Monica Peralta. Dra. Mónica Peralta is a physician certified intuitive eating pros counselor, mindful eating coach and body liberation provider based in Nicaragua. She holds a postgraduate degree in nutrition and diabetes. During direct patient care, she is determined to provide a safe space for her patients using a weight inclusive approach. While living in a fat body, she promotes body diversity and fights fatphobia one social standard at a time. In today's episode we unpacked complex topics li...2024-08-2143 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita80. Thriving in Academia: A Guide to Conquering the Fall SemesterWelcome to another solo episode! Thank you for being here. We are gearing p for the fall semester, I am thrilled to offer you some essential "consejitos" (tips) that will set you up for academic success. From getting to know your professors to identifying key resources, these strategies will not only help you thrive but also make your academic journey less stressful and more rewarding. Remember that your academic success is a marathon, not a sprint. By getting to know your professors, identifying allies, and tapping into campus resources, you...2024-08-1421 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita79. Breaking Free from the Chains of Diet Culture: A Journey to Healing and EmpowermentToday, I had the privilege of discussing a crucial, yet often overlooked topic with guest Sima Al Safadi, is a Syrian American Registered Dietitian and intuitive eating counselor currently residing in the suburbs of Illinois. Sima was born in Kuwait but she’s lived in different parts of the world, Syria, Saudi Arabia, France and most recently in the US. Our dialogue shed light on the insidious impact of diet culture, a subject close to both our hearts, and a prevalent issue sweeping across continents from the U.S. to the Middle East. A significant pa...2024-08-0739 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita78.Embracing Cultural Immersion and Personal Growth through a Faculty Abroad Program in South KoreaWelcome to another solo episode where I talk about my experience in a faculty abroad program to South Korea. I share my experience as well encourage you to continue to pursue your goals and dreams even when you experience the imposter phenomenon. Don't limit yourself and your potential. Apply for that thing that you have been wanting! You got this and I believe in you. Thank you for being here and your support! --------------------------------- I would greatly appreciate if you can leave a review for...2024-08-0136 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita77. Embracing Your True Self in the Quest for Financial and Emotional FreedomIn today's episode I had the pleasure to share the space with Rita-Soledad Fernández Paulino, a Queer Mexican-American, former math teacher turned money & self-care coach. After years of dealing with various autoimmune health issues, PTSD, and ADHD, Soledad learned to use money as a tool to support their wellness and is now committed to teaching other progressive BIPOC, women, and LGBTQ+ folk how to do the same. Soledad wants to see you engage in D.I.V.E.R.S.E. self-care daily because your wellness is essential to the collective. Rita's innovative self-care acronym, DIVERSE, e...2024-07-2446 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita76. Navigating the Waters of Imposter Phenomenon: Strategies for Self-Validation and EmpowermentIn this solo episode, I dive deep into a topic that has resonated profoundly with my students and listeners alike—the imposter phenomenon. Today I share insights, strategies, and much-needed encouragement to those grappling with feelings of inadequacy. As a sociologist and a health coach, I advocate for acknowledging and reframing the language around this phenomenon. Rather than labeling it as a "syndrome," which implies a medical or psychological deficiency, we call it a "phenomenon" to underscore that it is a widespread experience influenced by external factors, not an inherent flaw. Surround yourself with like-minded in...2024-07-1726 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita75. The Body Project: Empowering College Students to Dismantle Diet CultureI am thrilled to introduce two inspiring college students and changemakers: Alejandra Catalina Quesada-Stone and Megan Westphal. Their innovative work through the Body Project at Colorado State University is creating waves in the fight against diet culture, and today, we're sharing their transformative stories and invaluable insights. Both Megan and Alejandra’s stories shed light on a critical point: eating disorders are deeply multifaceted and systemic. It's not just about the individual's choices or behaviors, but a confluence of societal pressures, cultural stigmas, and institutional failures. From shaming practices within medical settings to the glorification of unhealthy body standards by me...2024-07-1044 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita74. Lifting the Banner of Pride: A Journey of Courage and AuthenticityIn this solo episode I share my experience at my institution pride flag raising. I had the honor of speaking at our pride flag-raising event, where I emphasized the profound significance of the pride flag, not just as a marker of Pride Month, but as an emblem of our support for the LGBTQIA community. The pride flag is a celebration, a testament to our queer joy, and a tribute to the rich and resilient history of our LGBTQIA predecessors. Sharing my journey as a queer woman in front of my community was a deeply vulnerable experience...2024-07-0339 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita73. Embracing Pleasure: Breaking Free from Diet Culture and Sexual ShameIn today's episode I had the pleasure to speak to Ana Lopez, MSW, MEd. Ana Lopez is a proud Latina, doctoral level sexologist, and Certified Sex & Life Coach. Her mission is to help women shed the shame they have around sex and teach them to have guilt free pleasure. Ana utilizes her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind. Ana's teachings revolve around the empowerment...2024-06-2639 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita72. The Summer Body Myth: Breaking Down Diet Culture and Embracing AuthenticityHola and welcome to another solo episode! With summer around the corner, social media and various advertisements are bombarding us with the concept of the "summer body" or the "beach body." Let me tell you why this notion is toxic and harmful. Diet culture thrives on making you feel inadequate about your body so that you engage in restrictive eating, dieting, and excessive exercise. This not only makes a profit for the diet industry but also perpetuates harmful ideals about beauty and social acceptance. As someone who has gone through the toxic cycles of diet...2024-06-1913 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita71. Embracing the Body: The Path to Wellness Through Stretching and GroundingIn today's episode I had the pleasure to speak to Cynthia Chavez, a former educator, community advocate and organizer,  translator, artist, stretching therapist, and creator of @ccynergywellness.  Her holistic wellness journey- restoring and reclaiming her body, is inspired by  the illness in her life and her family. She strives to inspire others to break trauma cycles and deprogram from extraction in our bodies; by restoring our right to collective well-being and connecting with our  bodies as vehicles for healing our body, mind, and heart.cShe also shares wellness seeds on the interconnection of our wellness- mental, physical, emot...2024-06-1237 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita70. Dismantling Diet Culture: Embracing Complexity and ActivismHola! Welcome to another solo episode. As many of you may already know, Mexico recently elected its first female president—a monumental and historic moment. Some might question whether we should feel elated or skeptical, and that's perfectly valid. What this signifies is that we must acknowledge the shades of gray in our feelings. We can celebrate this landmark event while simultaneously recognizing the immense work that lies ahead. I love to invoke Gloria Anzaldúa's concept of "nepantla"—a state of in-betweenness, contradiction, and complexity. This is where we find ourselves, celebrating milestones while...2024-06-0516 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita69. Nurturing Healing and Resilience for Men of ColorIn this episode of Dismantling Diet Culture - Fucking Calladita podcast Hernán Carvente-Martinez, discusses the layers of healing and the battles faced by men of color. Hernán Carvente-Martinez, is a dynamic force in the realm of youth justice and social entrepreneurship. Currently serving as the Executive Director of Alianza for Youth Justice and the Founder of Healing Ninjas, Inc., Hernán is dedicated to fostering sustainable community-driven solutions to combat youth incarceration and foster healing and wellness within communities. With a diverse background spanning juvenile justice, child welfare, mental health, corrections, and philanthropy, he brings a w...2024-05-2937 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita68.Embracing Our Inner Strengths Through Community Cultural WealthIn this solo episode I talk about community cultural wealth. This framework was developed by Dr. Yosso, which highlights the unique assets students of color possess through their cultural experiences, backgrounds, and networks. Reflecting on my own life, I've often encountered challenges where community cultural wealth became pivotal especially when I experienced the imposter phenomenon, and reframing negative self-talk. Let’s delve into these forms of wealth. Source: Yosso, T. J. (2005). Whose Culture Has Capital? A Critical Race Theory Discussion of Community Cultural Wealth. Race Ethnicity and Education, 8, 69-91.  --------------------------------- I would gre...2024-05-2223 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita67. Embodying Authenticity: Christyna's Approach to Diet Culture and IdentityIn today's episode I had the honor to share the space with Christyna Johnson. Christyna is a registered dietitian specializing in eating disorders, disordered eating, and body image work from a liberation and person-centered focus. She enjoys helping folks (re)discover the pleasure of nutrition and building body image that is not focused on appearance. She provides clinical supervision to dietitians who are new to the field or new to eating disorders/disordered eating. When she's not being a dietitian she can be found reading a book, spending time in her garden, or exploring nature. In today's...2024-05-1545 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita66. From Self-Comparison to Self CompassionIn this solo episode I talk about moving from self-comparison to self compassion --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understa...2024-05-0822 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita65: Ancestral Foods with Anthropologist Claudia SerratoEpisode 56: Ancestral Foods with Anthropologist Claudia Serrato In today's episode I had the honor to share the space with Dr. Claudia Serrato. Dr. Serrato is based in East Los Angeles, is a distinguished Indigenous culinary anthropologist and a professor of ethnic and food studies. With roots in P’urhépecha, Huasteca, and Zacateco heritage, she began her culinary journey in her youth, cooking alongside her elders. Dr. Serrato holds a Ph.D. in Sociocultural Anthropology from the University of Washington, Seattle, and has dedicated her life to preserving Indigenous culinary traditions and advocating for the decolonization of diets. Beyond her aca...2024-05-0151 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita64. Breaking Free From Toxic ConditioningIn this solo episode I talk about challenging toxic narratives. Our lives are shaped by social conditioning that shapes how we see ourselves and our bodies. But these beliefs—the heavy sacks of negativity we carry—are not our own. They are imposed on us by society, family, media, and sometimes even those we love. For years, I carried these burdens, which did nothing but shrink my sense of self-worth and potential. I invite you to reflect on the internalized beliefs that you continue to carry and that it does not serve you. It's time we lay down...2024-04-2419 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita62. Body Image FrameworksIn this solo episode I discuss the various types of body image frameworks and how you can move through this spectrum throughout the week. You will find that different frameworks resonate with you at different times of your life. Ultimately, the goal of each framework is to promote greater self-acceptance, well-being, and empowerment in relation to one's body. Special shout out to the following folks doing important work on body positivity, body neutrality, body confidence body liberation, and body sovereingty: @lagordafemenista @acuerpada @alejandraporta @healthyphit @jaimmykoroma @thepowerliftingsocialworker@nalgonaposititivypride @the_bodylib_advocate @the_body_project_CSU @iamivyfelicia...2024-04-1030 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita61. The Intersection of Food, Culture, and Identity with Dietitian Shana SpenceIn today's episode I had the honor to share the space with Shana Spence. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She describes herself as an "all foods fit" dietitian. Life is already complicated, why restrict yourself unnecessarily? She creates a platform for open discussion on nutrition and wellness topics that are inclusive, non diet, and weight neutral, all with an intersectionality of social justice.  In today's episode Shana talked about 👉🏽Growing up in a diet culture environment 👉🏽Shana's own diet culture journey during college years 👉🏽 Eating Disorders in the Black community 👉🏽The Fashion Industry 👉🏽 The issues and challenges in the Di...2024-04-0347 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita60. Embracing Fear: Navigating Challenges and Cultivating ResilienceIn this solo episode I focus on the fear of failure, rejection, and the unknown. I share personal experiences and insightful reflections to empower listeners to confront their fears and embrace their potential.  I acknowledge the impact of institutionalized barriers and systemic inequalities, particularly for BIPOC folks, highlighting the unique challenges they face in navigating fears and limitations imposed by societal norms. I share a poem by Marianne Williamson, which encapsulates the essence of embracing fear and stepping into one's power. The message emphasizes that embracing one's brilliance and capabilities has a ripple effect, igniting liberation and e...2024-03-2722 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita59. Honoring Our AncestorsIn this solo episode I share the ways that I have been honoring my abuelita since she passed away two years ago. Today, March 20th is her two year anniversary and I wanted to share with you how important my abuelita was in my life and how I continue to honor her. Thank you for holding space for my grief💔 --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on I...2024-03-2126 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita58. The Power of Showing Up: Embracing Your Voice, Resilience, and CompassionTigger Warning‼️ Suicidal Ideation is mentioned In this solo episode I share the transformative power of showing up, drawing inspiration from a profound encounter with a one of my students. Through the lens of societal and intersectional nuances, I embark on an exploration of the multifaceted nature of showing up and the complexities that can hinder individuals from fully embracing this concept. I share my own challenges and vulnerable experiences of my personal journey. I encourage you to reframe from self-judgment and comparison, and embrace your unique journey of showing up. ...2024-03-1325 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita57. Oombi Solis Flores author of (BE)LONGINGIn today's episode I had the pleasure to speak to my dear friend Oombi Solis Flores, author the book of poems (BE)LONGING(. Oombi is a queer/non-binary immigrant, poet, and licensed clinical social worker. They were born in Zacatecas, México and now reside in the Northeast San Fernando Valley. Their debut full length poetry collection titled (BE)LONGING, is out now on World Stage Press. --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don...2024-03-0641 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita56. Celebrate YourselfIn this solo episode I talk about the importance of celebrating yourself no matte how small or big your accomplishments. We are not taught to celebrate our accomplishments and when we do we are either silenced, shamed, or made to feel bad. I invite you to acknowledge your achievements both personal and external, your strengths, and uniqueness. Take the time to honor and appreciate yourself. It involves recognizing your worth, accomplishments, and qualities that make you special. Don't forget that you are worthy and deserving of recognition but you have to give it to yourself first and...2024-02-2834 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita55. Campesina Womb Justice with Maria RamosIn today’s episode, I had the honor to share the space with María Ascensión Ramos Bracamontes. Maria is a Mexican Indigenous Certified Nurse Midwife & Addiction Nurse Practitioner in Kalendaruk territory, Watsonville, California. She was born at home in Coca territory, in a rural rancho called Ayotitlán, Jalisco, México and raised between the coastal Awaswas territory that used to be called Aulinta, now known as Santa Cruz, California, and México. Formerly undocumented, she is the daughter of campesinas and day laborers. She comes from an uninterrupted lineage of birthkeepers and homebirth. She is the mother...2024-02-2149 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita54. Deconstructing Valentine's DayIn this solo episode I deconstruct Valentine's Day as a Sociologist and Health Coach. Topics I covered include: 👉🏽Gender Roles and Expectations 👉🏽Social Pressure and Exclusion 👉🏽Consumerism and Commercialization 👉🏽Pressure for Appearance 👉🏽Food and Guilt 👉🏽Reclaiming and Rewriting V-Day I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- I'm launching a course in the spring 2024...2024-02-1423 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita53. Patriarchy and ImmigrationIn this solo episode I talk about the intersections of patriarchy, diet culture, and immigration through my lens as a Mexican immigrant. I use standpoint theory which values personal knowledge, experience and perspectives to understand society.  I discuss what is patriarchy and how it intersects with immigration and provide examples. Listen to the episode to learn more and if you haven't already, download my​ FREE E-book ​on Strategies for Disrupting and Challenging Food and Body Shaming --------------------------------- I would greatly appreciate if you can leave a revie...2024-02-0722 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita51. Academic violence and how to succeed in collegeIn this solo episode I talk the intersections of academic violence, white supremacy and diet culture. The spring 2024 semester/quarter has started and I want to share with you tips to help students navigate and succeed in college. I begin this episode by talking about what is educational violence and then make the connection to white supremacy and diet culture. I end my offering some nuggets of wisdom and tips to succeed as a college student. You won't want to miss this episode. ---------------------------------2024-01-2442 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita50. Eating Disorders among Latinas with Naomi TapiaTrigger Warning‼️Sexual assault is mentioned in this episode In today's episode I had the honor to share the space with Naomi Tapia. Naomi is a first generation college graduate and associate marriage and family therapist in the state of California. Naomi has presented at the first annual BIPOC eating disorders conference on Eating Disorders amongst Latinas. She also sits on the board of Body Reborn, a non-profit eating disorder organization that serves BIPOC folk. Naomi is a published contributor, her writing can be found in the American Counseling Association's Counselor Self-Care book. She is also a new...2024-01-1751 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita49: Diet Culture and ImmigrationIn this solo episode I talk about my recent trip to Mexico and how I have been processing the grief and holding space for all my emotions of always having to say goodbye to my loved ones in Mexico.  I also tall about acculturation, exposure to new foods and dietary restrictions, cultural identity, food habits, preserving cultural food traditions and so much more. Thank you for holding space for me in this episode porque me puse un poco chillona. Every time I talk about my family and my immigrant story, siempre termino llorando😭 Than...2024-01-1026 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita48. Rooted in Reflection with Cynthia Alonzo Perez, LCSWIn today's episode I had the honor to share the space with Cynthia Alonzo Perez. Cynthia is a first gen Chicana, a telehealth therapist for the farmworking community, and the founder and curator of Rooted in Reflection. Rooted in Reflection creates soft spaces to expand our capacity for healing the nervous system using sound, creativity and collective joy. Cynthia hosts inner child homecomings between the trees in hamacas and guided inner child soundbath meditations on Tongva Land.  In today's episode Cyntia talked about 👉🏽 Food as a love language and protector 👉🏽Mothering and immigration 👉🏽Inner...2024-01-031h 01Welcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita47. UNdieting New Year's ResolutionsIn this solo episode I identify common toxic diet culture new year resolutions and how you can challenge them with UNdieting ones. Listen to learn some of my Undieting New Year's Intentions. --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hor...2023-12-2732 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita46. Body Image & Body Liberation with Araceli LopezIn today's episode I had the honor to share the space with Araceli Lopez. Araceli was born and raised in San Jose, CA . She earned her Bachelor of Arts degree in Communication and English from Saint Mary's College of California. She is a first-generation college student and first-generation born in the United States. She is currently the Program Specialist for EOPS/CARE and CalWORKs at Mission College in Santa Clara. Outside of work, she loves cooking and baking and trying out new recipes. She also enjoys attending comic conventions and making costumes and props as fun and creative outlets. In...2023-12-2033 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita45. Setting Boundaries During & Beyond the HolidaysIn this solo episode I talk about the importance of setting boundaries with family and friends during and beyond the holidays. Listen to hear some tips. ​Download my FREE E-book ​on Strategies for Disrupting and Challenging Food and Body Shaming --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita...2023-12-1321 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita44. Mujerista Psychology with Dr. Adriana MedranoIn today's episode I had the honor to share the space with Dra. Adriana L. Medrano. Dra. Medrano, is a XicanaLiberation & Mujerista Psychologist who centers the healing & liberation of BIWOC (Black, Indigenous, Womxn of Color). Dra. Medrano is an Adjunct Professor for the Aliento Program at Pepperdine University, is the co-creator of Roots of South L.A. Wellness Center & provides Professional Development courses to other Mental Health Providers in the areas of Decolonial & Psycho-Spiritual Approaches. Key ideas in this episode include: 👉🏽Mujerista Psychology  👉🏽Decolonial Approaches to Mental Health  👉🏽Colonial wounds 👉🏽Colonial wounds and importance of s...2023-12-0645 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita43. Honor Where You Are At Right NowIn this solo episode I talk about the importance of honoring where you are at right now. Not where you were at in the past or where you want to be in the future. Right now! Ahora!  Listen to learn more how your body image struggles and the self-sabotaging impacts how you show up to the world.  ---------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and Ti...2023-11-2913 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita42. Brown Girls WIth Sharp Edges & Tender Hearts with Prisca DorcasIn today's episode I am sharing an Instagram live that I had with Prisca Dorcas Mujica author of for Brown Girls WIth Sharp Edges & Tender Hearts. Prisca Dorcas Mojica Rodríguez was born in Managua, Nicaragua. She is a feminist, theologian, storyteller, and advocate. Prisca Dorcas Mojica Rodríguez got her Masters of Divinity from Vanderbilt University’s Divinity school in the Spring of 2015. She is a respected storyteller who has traveled across the USA telling stories to countless college and university students. Mojica Rodríguez merges storytelling with pedagogy to help folks understand the larger forces at pl...2023-11-2238 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita41. Intuitive Eating: Principle 10-Honor Your Health: Gentle NutritionIn this solo episode I talk about the 10th principle of Intuitive Eating: Honor Your Health: Gentle Nutrition.  In this episode you will learn about honoring your health beyond looking at nutrition labels.  Key ideas in this episode include: 👉🏽 The social determinants of health 👉🏽Adverse Childhood Experience (ACEs) 👉🏽 Food phobia  👉🏽Nutritionism and healthism  👉🏽Food wisdom by embracing your ancestral knowledge 👉🏽Healthy eating is based on bio-individuality  👉🏽Consider the five senses in gentle nutrition 👉🏽Move away from moralizing and placing food in a hierarchy  👉🏽Find pleasure and satisfaction...2023-11-1534 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita40. Intersections of Eating Disorders and Identity with Allyson FordIn today's episode I had the honor to share the space with my good friend and colleague Allyson Ford. Allyson Is a multiracial licensed therapist in CA specializing in Eating Disorders and OCD through an anti-oppression lens. Allyson is deeply committed to justice oriented practices due to her lived experience with Eating Disorders and intersectional identities. Allyson enjoys providing community knowledge, education and wisdom through Instagram and live presentations. Allyson has many years of experience in the field and finds deep meaning in helping folks reclaim their authentic selves. In today's episode Allyson talked about 👉🏽 Growin...2023-11-0833 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita39. Hagas lo que hagas siempre te van a criticarIn this solo episode I share a little vulnerability about being criticized and why it's important to honor our individual journey. Showing up and speaking up looks different for everyone and there is no perfect or one way to show up. Dejar de ser calladita es un proceso de desmantelar nuestras propias opresiones internas, desarrollar confianza en uno mismo y tener fortaleza y valentía . --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!2023-11-0119 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita38. Food and Body Shaming with Lulu FavelaTRIGGER WARNING‼️ Food restriction and binge eating are mentioned In today's episode I had the honor to share the space with Lulu Fabela Lulu Favela is a first generation daughter of immigrants, mental health advocate, diet culture hater and owner of Cabronas4theWorld.  Cabronas4theWorld is a community and brand dedicated to the empowerment of WOC and destigmatization of Mental Health. Lulu believes in full transparency and shares her lived experiences with her community in hopes of raising awareness for Mental Health for those currently struggling or those with...2023-10-2538 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita37. Intuitive Eating: Principle 9- Exercise: Feel The DifferenceIn this solo episode I talk about the 9th principle of Intuitive Eating: Exercise: Feel the Difference. In this episode you will learn key ideas about physical movement/activities. Key ideas in this episode include: 👉🏽Toxic Fitness Industry 👉🏽Focus on how you FEEL in your body with movement 👉🏽Hedonic theory of motivation 👉🏽Challenges to physical activity 👉🏽7 Pillars of the Body Positive Fitness Alliance (BPFA) 👉🏽Explore new activities and so much more!! I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss al...2023-10-1820 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita36. Navigating Grief, Chronic Illness, and Food Intolerances  as a First-Gen ChicanaIn today's episode I had the honor to share the space with Dra. Yvette Martinez-Vu Dr. Yvette Martínez-Vu is a first-generation chronically ill and neurodivergent Chicana academic coach, author, and speaker. She is the producer and host of the globally top-rated Grad School Femtoring Podcast and founder of Grad School Femtoring, LLC where she empowers first-generation students of color as they navigate higher education. Dr. Martinez-Vu is the co-author of the forthcoming book, Is Grad School For Me?: Navigating the Application Process for First-Gen BIPOC Students with the University of California Press, and co-editor of the b...2023-10-1133 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita35. Intuitive Eating: Principle 8-Respect Your BodyIn this solo episode I talk about the 8th principle of Intuitive Eating: Respect your Body In this episode you will learn key strategies to honor the body and arrive at a place of acceptance. Key ideas in this episode include: 👉🏽Respecting your body is difficult under systems of oppression 👉🏽Understanding cultural ideals 👉🏽Identifying strategies to respect your body 👉🏽Body autonomy 👉🏽Body appreciation and affirmations and so much more!! I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail ...2023-10-0429 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita33. Identity and LabelsIn this solo episode I talk about Latinx/Hispanic Heritage month and the often confusing, conflicting, and even contentious nature of labels such as Hispanic, Latina/Latino, Latinx, and Latine  Key ideas in this episode include: 👉🏽The importance of language to identify 👉🏽Are are panethnic terms and what's the difference 👉🏽 Who gets to decide your identity? 👉🏽Addressing internalized anti-Blackness and anti-Indigeneity . 👉🏽Shortcomings/criticisms of panethnic labels and so much more!!! I would greatly appreciate if you can leave a review for this podcast Dismant...2023-09-2022 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita32. Breaking Cycles of Generational Trauma with Yolanda RenteriaIn today's episode I had the honor to share the space with Yolanda Renteria.  Yolanda is a Trauma Therapist and Licensed Professional Counselor in Private Practice at Latibule Counseling (latibulecounseling.com) in Arizona. She is trained in EMDR, Somatic Experiencing, Brainspotting, and DBT. She also owns Yolanda Renteria, PLLC (yolandarenteria.com), where she provides Somatic Processing Sessions, psychoeducational workshops, and speaking services. She is passionate about helping people break generational cycles and thrive in parenting and relationships. Aside from her work in mental health, she is an Adjunct Faculty Psychology Professor at Northern Arizona University and utilizes s...2023-09-1340 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita31.  Intuitive Eating: Principle 7-Cope with Your Feelings Without Using FoodIn this solo episode I talk about the 7th principle of Intuitive Eating: Cope with Your Feelings Without Using Food. In this episode you will learn about the importance of FEELing your feelings first before using food for coping. Key ideas in this episode include: 👉🏽 Learn to sit with your feelings and identify where they come from 👉🏽Embodiment of emotions 👉🏽 Acknowledging feelings in a toxic society is hard 👉🏽Identify emotional triggers 👉🏽Break the cycle of numbing your feelings 👉🏽Create safe spaces of feeling and healings 👉🏽Normalize how you feel 👉🏽Identifyin...2023-09-0626 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita29. Intuitive Eating: Principle 6-Discover the Satisfaction FactorIn this solo episode I talk about the 6th principle of Intuitive Eating: Discover the Satisfaction Factor. In this episode you will learn about finding satisfaction and pleasure in eating and the challenges associated. Key ideas in this episode include: 👉🏽 finding pleasure and satisfaction in eating promotes shame and guilt by diet culture 👉🏽early socialization plays a role in shaping our satisfaction of food 👉🏽 The power to make food choices is yours 👉🏽Sensory considerations impact satisfaction in food 👉🏽Social environment impacts eating and finding satisfaction and so much more. ...2023-08-2324 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita28. Healing & Self-Discovery by Traveling with Bianca AlbaIn today's episode I had the honor to share the space with Bianca Alba. Bianca is a proud Latina and first-generation college graduate. She was born in the heart of South America in Cochabamba, Bolivia and is the oldest of four sisters. Bianca is the voice and creator of “This Latina Travels!” – A podcast about travel through the eyes of a First Generation Latina traveler/college grad sharing all her travel experiences first-hand! As a little girl, living in a single-parent household, trips and vacations were just a dream and felt unreachable. This Latina Travels is more than j...2023-08-1634 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita27. Intuitive Eating: Principle 5-Feel Your Fullness Intuitive Eating: Principle 5-Feel Your Fullness In this solo episode I talk about the Fifth principle of Intuitive Eating: Feel Your Fullness. In this episode you will learn about the main ideas of feeling your fullness and the challenges associated with honoring your fullness. Key ideas in this episode include: 👉🏽eating will distracted,  👉🏽self-reflection of the barriers to feeling your fullness, 👉🏽 the clean plate club,  👉🏽food insecurity and so much more. --------------------------------- I'm launching a course this Fall 2023!! Join my waitlist ⁠here⁠ so you don't miss all the details.2023-08-0922 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita26. Building Wealth with Charly StoeverIn today's episode I had the honor to share the space with Money coach Charly Stoever. Charly  (they/them) is a nonbinary Latinx money coach and ex-stock broker helping first gen folks embody their millionaire selves. They are the host of the Unicorn Millionaire podcast and blog and papi to their cat they adopted in Thailand named Luna. They are a debt free digital nomad who has traveled to 34 countries and is currently based in Los Angeles.  ‼️Trigger warning. Suicide in mentioned in this episode. In today's episode Charly Stoeve...2023-08-0225 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita25. Queer Healing IN CommunityIn this solo episode I talk about the importance queer healing IN community. I decided to interrupt regular programing of the principles of Intuitive Eating to share with you my struggles of coming out and what I am learning in this painful, scary, yet beautiful journey. Be prepared to hold space for me and cry and if you are not ready, that is ok. You can skip this episode or save it for later. Muchas gracias por estar aqui. Thank you for being here. ...2023-07-2622 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita24. How My Fatness Helped Me Reclaim My Power And Tell My Story, with book author Kanoelani PattersonIn today's episode I had the honor to share the space with Kanoelani Patterson. Kanoelani (She, Her, Hers) is 41 years old living in Lawton, Oklahoma. She is a Black & fat-positive powerlifter and also co-author in a new anthology called “Deconstructing the Fitness Industrial Complex: How to resist, disrupt and reclaim what it means to be fit in American Culture” edited by Justice Williams, M.A. “Roc” Rochon and Lawrence Koval.  She holds a master's degree in social work (MSW) & is a licensed masters social worker (LMSW)  and under clinical supervision in social work. Kanoelani specializes in working with children, adolescent...2023-07-1939 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita23. Intuitive Eating: Principle 4-Challenge the Food PoliceIn this solo episode I talk about the fourth principle of intuitive eating: Challenge the Food Police. In this episode you will learn about the internalized eating voices and how to challenge the food police. I offer several tips to help you reflect on your food belief system, and how you can challenge the negative food thoughts and how to reframe them. --------------------------------- I'm launching a course in August!! Join my waitlist here so you don't miss all the details. --------------------------------- I would greatly appreciate if you can leave a review...2023-07-1223 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita22. Los Trastornos de Conducta Alimentaria (TCA) con Karla Manzanilla*Spanish Episode En el episodio de hoy platiqué con Karla Manzanilla acerca de su experiencia con los trastornos de conducta alimentaria (TCA). Karla Manzanilla nació en la ciudad de México, estudio la Licenciatura en mercadotecnia y maestría en educación familiar y diversos cursos y diplomados en el area educativa. Su historia dentro los trastornos alimenticios comenzó a la edad de 15 años, durante mas de 25 años migro por diferentes trastornos como anorexia, bulimia, ejercicio compulsivo y ortorexia. Despues de que casi toda su vida vivió encadenada y prisionera de los TCA pudo recuperarse y hoy tie...2023-07-0528 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita21: Intuitive Eating: Principle 3-Making Peace with FoodIn this solo episode I talk about the third principle of intuitive eating: Make Peace with Food. If you have been a chronic dieter or had an eating disorder making peace with food is not that easy. Frankly it's scary and you may feel anxious and overwhelmed. Learning to make peace with food takes time and requires alot of unlearning. You need support from loves ones and having a supportive community that holds you along the way. Listen to today's episode on how you can make peace with food. --------------------------------- I would greatly appreciate if...2023-06-2830 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita20. The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom with book author Chrissy KingIn today's episode I had the honor to share the space with Chrissy King, author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom Chrissy King writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She is also the author of The Body Liberation Project. Through her work, Chrissy empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in social justice and sociology from Marquette...2023-06-2142 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita19. (Intuitive Eating Series) Principle 2: Honor Your HungerIn this solo episode I talk about the second principle of Intuitive Eating: Honor Your Hunger. I cover the main ideas behind this principle as well as offer several constructive criticisms. Special shoutout to Rds for Neurodiversity for leading the conversations on the intersections of intuitive eating for Neurodivergent people. --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts! Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visitwww.hortenciajimenez.com ...2023-06-1418 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita18. Intersections of Diet Culture & EndometriosisIn today's episode I had the opportunity to speak with Sarah Yvonne Ramos on the intersections of diet culture and endometriosis . Sarah is a chicana born and raised in the San Gabriel valley.  She was diagnosed with stage IV endometriosis in 2017 and has had a total of 4 surgeries related to her disease. She runs the page Sicker than your average on IG in hopes to spread awareness, resources, and build community for BIPOC women with endometriosis in the east LA area.  In today's episode Sarah shared  her experience with endometriosis The harmful effects of wellness coaches enc...2023-06-0728 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita17. (Intuitive Eating Series) Principle 1: Reject the Diet MentalityIn this solo episode I talk about the first principle of intuitive eating: Reject the Diet Mentality. Topics I covered ranged from reject diets, unlearning & reframing, social currency, moving away from binaries, body grief, fitness industrial complex, collective healing and so much more. . --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts! Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita...2023-05-3116 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita16. Diet Culture in the Life of Christina V. Rodriguez, Founder of Latinas with MastersIn today's episode I had such a great time chatting with Christina V. Rodriguez about her experience with diet culture as a Nicaraguan. Christina V. Rodriguez, MBA (She/Her/Ella) is the Founder of Latinas with Masters; a graduate school advising community with a strong commitment in cultivating cultures of belonging and equitable opportunities for Latinx and Women of Color in business, housing and academia.  She is also the creator & host of the Latinas with Masters Podcast; a multicultural minded podcast created to inspire, empower and education our community about navigating the hard knocks of higher e...2023-05-241h 12Welcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita15. Familismo, Machismo and Marianismo¡Feliz Dia De Las Madres! Happy Mother's Day! Mother's Day was this past weekend and what a better way to reflect about motherhood and mothering. In this solo episode I talk about Familismo, Machismo and Marianismo in Latinx/Latine households and its connection to diet culture. The four books I mentioned in the show are listed below: Revolutionary Mothering: Love on the Front Lines-Alexis Pauline Gumbs, China Martens & Ma The Chicana Motherwork Anthology-Cecilia Caballero,  Yvette Martínez-Vu, et al Mothers in Academia-Mari Castañeda & Kirsten Isgro ...2023-05-1722 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita14: Diet Culture's impact on queer body imageIn today's episode with Luis Cornejo we got personal and intimate in sharing real struggles and the joy of being queer. Luis is a natural entertainer who enjoys making others laugh and feel inspired. As a Licensed Marriage & Family Therapist, Luis works tirelessly to support the LGBTQ+ and BIPOC communities. Luis is also the founder of PsychoSocial Media, a mental health platform providing mental health articles and resources. Most recently, Luis became the co-owner of PsychoSocial Therapy, a private practice specializing in LGBTQ+ and BIPOC mental health. In today's episode Luis shared  The role of c...2023-05-1055 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita13: Intersections of diet culture, white supremacy, and professionalismIn this solo episode I talk about the intersections of diet culture, white supremacy and professionalism. In doing so, I discuss three interlocking systems of oppression: white supremacy, patriarchy, and capitalism. I share several characteristics of professionalism and how it has impacted my life. Scholars I mentioned that inform my work include Kenneth Jones, Beverly Daniel Tatum, Bell Hooks, Patricia Hill Collins, and Kimberlé Crenshaw. Although I forgot to mention on the episode, my lens is of course informed by critical race theory as it centers on the voices of people of c...2023-05-0351 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita12: Healing Sexual Shame & GuiltI'm not going to lie that in today's episode we got personal with Dane Reál about releasing shame and guilt around sexuality. Dane Reál (she/they) is a Queer, Brown, Unpartnered Parent, Traditional Birth Worker, Sexual Health Educator, Liberation Activist, Artist, and Musician. She takes great pleasure in helping people peel away the learned layers of sexual shame and connect to their creative, erotic energy through vocal liberation, embodiment, and mastery of self expression. Through the lenses of ancestral medicine, decolonized nonviolence, reproductive justice, and Indigenous wisdom. Dane integrates her own spiritual and energetic gifts to help cl...2023-04-2652 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita11. Ancestral Knowdlege & Intuitive EatingOur Indigenous knowledge ancestral wisdom has been front and center in healing our relationship with food and connection to our bodies and Mother Earth. Our ancestral knowledge and wisdom IS intuitive, has always been and will always be. Unfortunately, we live in a society where Indigenous knowledge is not validated and honored and often is questioned and challenged. Western knowledge, specifically scientific evidence and evidence based frameworks become the norm, the standard to which everything else is measured. This is problematic for many reasons. It's elitist, unaccessible, dismissive of lived experience, and often ideas are appropriated from...2023-04-1944 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita10. Diet Culture & ColorismIn today's episode, I'm speaking with Dr. Sarah L. Webb is an international colorism expert helping businesses advance their JEDI missions. She launched the global initiative Colorism Healing in 2013 to raise awareness and foster individual and collective healing through creative and critical work. Dr. Webb’s myriad efforts to address colorism include designing college courses, hosting an international writing contest, publishing books, teaching workshops, and mentoring students across the world from Sacramento, California to Sydney, Australia. Because of her work and expertise on colorism, Dr. Webb has written and contributed to several academic and non-academic articles, presented at numerous co...2023-04-1251 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita9. The Diet Cycle & How it Impacts Your LIfeIn this solo episode I cover two things: 1) I discuss the diet culture cycle and why it's so toxic leave and 2) how diets impacts your life. I discuss the physical, social, psychological, and behavior ways that diets impacty your life.. I add on last one: spiritual. I would love to hear from you if you have experienced the diet cycle and invite you to slowly begin to challenge the diet culture cycle and divest from diets. DM me on instagram, would love to hear your thoughts. --------------------------------- ...2023-04-0524 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita8: Diet Culture in Indigenous CommunitiesI'm not going to lie that in today's episode I got a bit emotional with my good friend and colleague Deene Bex, Registered Dietitian from the Diné (Navajo) Nation. Denee Bex is an award-winning Registered Dietitian and is an advocate for traditional Indigenous diets and home-grown foods in Native communities. Denee is the owner and founder of Tumbleweed Nutrition LLC, a nutrition education consultant company that provides evidence-based nutrition consultations for organizations and farms serving American Indian communities. In today's episode Deene shared how diet culture shows up in American Indian communities. We covered: The i...2023-03-2954 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita7. Divesting from thin privilegeIn this solo episode I cover the topic of what is thin privilege and it's intersections. I define thin privilege and provide examples. As someone who holds thin privilege it's very important for me to decenter and divest from thin privilege. I discuss why thin privilege is a problem, what thin people can do as ally's in the anti-diet movement and their role in challenging fatphobia and different forms of oppression. I offer a few call to action steps on how to divest and dismantle thin priviledge. These are some of fat positive & Fat Activist accounts I...2023-03-2238 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita6. Cultural foods that support IBS and Long term-term gut healthIn today's episode, I'm speaking with Samina Qureshi, Registered Dietitian (RD) and founder of Wholesome Start, a virtual nutrition practice that specializes in digestive health from a weight-inclusive lens. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Her wellness philosophy is derived from the principles of Intuitive Eating and the Health At Every Size® framework. Samina encourages her clients to care for their health in a way that best honors their lifestyle, unique needs, and cultural traditions, and respects body diversity. Through n...2023-03-1530 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita5. Radical Self Love & IntersectionalityIn this solo episode I cover the topic of Radical Self Love. I center my conversation on Sonya Renee Taylor book "Your Body Is Not An Apology: The Power of Radical Self-Love. I begin the episode by providing different definitions of self love. I then discuss why it's important to have an intersectional lens when discussing self-love. I share some strategies that can help you purge/detox toxic narratives that you have been carrying while reminding you of the importance of self-compassion. I also discuss the difference between body positivity, body neutrality, and body acceptance.   --------------------------------- 2023-03-0834 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita4. Liberation Through Healing and Self Love -With Kin Guerra, MFTKim Guerra is a queer woman of color who is a writer, advocate, and entrepreneur. She is the creator of “Badass x Bonita”, a brand and movement that she considers to be a work of self-love and her love for her community. She wants each person to wear “Badass x Bonita” products as a statement and shield-- a living revolution. Guerra is the author of “Mariposa” and “Mija”: collections of bilingual poems, affirmations, and revolutionary love letters. “Badass x Bonita” is for all humans who are giving themselves and their community wings through revolutionary love.  Guerra is a TEDx Speaker and received...2023-03-0129 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita3. My Diet Culture StoryTrigger Warning!!I In today’s episode, I’m sharing my diet culture story. I have to confess that this is perhaps a heavy episode for anyone who has experienced sexual abuse and rape. I was not expecting to be vulnerable and share what I did. I hope that you can feel seen by my story and know that you are not alone. I referenced feminist standpoint theory as an important framework to situate my lived experience as a site of production of knowledge and in challenging diet culture that far too long silenced my voic...2023-02-2239 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita2. How to Identify Diet CultureIn today's episode, I'm sharing how to identify diet culture in our everyday life, examples of diet culture, and the many places we can find diet culture. I also share several reasons why diet culture is harmful. --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts! Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast...2023-02-1530 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being Calladita1. What is Diet Culture?In today's episode, I'm discussing and defining what is Diet Culture from a Sociological lens as well as help you understand the role of social institutions as part of the system of Diet Culture. --------------------------------- The books I mentioned in today's episode incluede: 1) Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison 2) Fearing the Black Body: The Racial Origins of Fat Phobia by Dr. Sabrina Strings' 3) Belly of the Beast: The Politics of Anti-Fatness and Anti-Blackness by Da'Shaun L. Harrison 4) Decolonizing Wellness...2023-02-0827 minWelcome to Dismantling Diet Cultured: F*ck Being CalladitaWelcome to Dismantling Diet Cultured: F*ck Being CalladitaTrailerHola! Welcome to Dismantling Diet Culture: Fuck Being Calladita, the only spanglish anti-diet podcast that teaches you from a sociological lens, feminism, and intuitive eating coaching to dismantle diet culture and heal your relationship with your body and food. I’m your host, Dr. Hortencia Jimenez and I’m passionate about dismantling diet culture and helping Latinxs heal their relationship with food and their bodies. I’m a mother, daughter, comadre, amiga, community member, professor, health coach and published author. On this show I share my personal experience with diet culture, tips and strategies and education content to hel...2023-02-0201 min