Shows
The Functional Code PodcastCore Habits 2.0In this episode of The Functional Code, Dr. Addy and Dr. Jace introduce their new 'core episodes,' designed to condense the best content from their longer podcasts into concise 30-minute segments. They dive deep into the topic of habit formation, discussing why most New Year's resolutions fail by March and providing practical strategies to set and maintain achievable goals. Topics include linking new habits to existing ones, the concept of habit chaining, the importance of intent and visualization, and the power of consistency. The episode also features insights on how to involve others in your goal-setting journey and...2025-05-1429 min
The Functional Code PodcastSmart Training: Intensity, Stimulus, and RecoveryWelcome back to The Functional Code! In today’s episode, Dr. Jace and Dr. Addy delve into the complexities of training tissue, focusing on the volume problem. They cover crucial aspects like growing, rehabilitating, and maintaining tissue while diving deep into the neurology, physiology, and biology behind it. Learn why lifting a dumbbell is just a small part of the picture. The doctors discuss the importance of being efficient with your time and how to adapt training intensity and volume to prevent injury, promote recovery, and optimize strength gains. You’ll get practical advice on weekly programming and hear insi...2025-05-071h 09
The Functional Code PodcastRethinking Stretching: The Science of Flexibility and MobilityJoin Dr. Addy and Dr. Jace in a deep dive discussion on flexibility and stretching in this episode of 'The Functional Code.' The doctors discuss how traditional stretching routines can sometimes do more harm than good and how certain misconceptions about stretching can increase injury risks. They offer insights on the role of the nervous system in flexibility, discuss the limitations of static stretching, and demonstrate more effective techniques like controlled articular rotations (CARs) and isometric contractions. Whether you're an athlete, a fitness enthusiast, or just looking to improve your range of motion, this episode provides invaluable knowledge...2025-04-301h 07
The Functional Code PodcastBreathing is the New Lifting: Unlock Strength, Endurance, and Calm Through Your LungsIn this comprehensive episode of The Functional Code, Dr. Addy and Dr. Jace dive deep into the world of breath work. They go beyond the basics of breathing, exploring how proper breath work can dramatically improve various aspects of your life including stress management, athletic performance, heart rate variability, and even chronic medical conditions such as COPD and asthma. They also provide practical applications, tools, and fascinating studies related to breath work. From diaphragmatic breathing to mouth taping, and from nasal strips to CO2 tolerance tests, this episode is packed with actionable insights to help you transform your health...2025-04-231h 16
The Functional Code PodcastTracking & Enhancing Your Health with AI & WearablesWelcome back to The Functional Code! In today's episode, Dr. Addie and Dr. Jace dive deep into the most powerful ways to track and improve your recovery with AI technology. They explore various methods from wearables like WHOOP bands and Aura Rings, to sleep tracking, heart rate variability, grip strength testing, CO2 tolerance, and blood biomarkers. They discuss the significance of deep sleep for better insulin sensitivity, the benefits of optimizing recovery metrics, and cutting-edge tools like digital twinning and advanced sleep studies. Learn how to leverage these technologies to take the guesswork out of your health journey and...2025-04-1653 min
The Functional Code PodcastMastering Your Minutes: Neuroscience, Techniques, and Practical TipsWelcome to The Functional Code, your go-to source for decoding optimal health. In this episode, Dr. Addy and Dr. Jace delve into the neuroscience of time management and share practical strategies to master your minutes. Discover why prioritizing tasks, understanding your natural productivity peaks, and taking regular breaks can transform your efficiency. Learn about popular techniques like the Pomodoro Technique, time blocking, and energy management. The duo also explore how mood and even your chronotype affect productivity and time perception. Tune in to enhance your ability to manage time, reduce stress, and boost your overall performance.Episode 63Dr. Jace...2025-04-0949 min
The Functional Code PodcastInsight & Breakdown Parker Seminars Las Vegas 2025 ft Cory BrownJoin Dr. Addy, Dr. Jace, and Cory brown as they break down an incredible weekend at Parker Seminars 2025, featuring insights from renowned speakers like Jay Shetty, Dr. Andrew Huberman, and Gary Vaynerchuk. Special guest Cory Brown shares a major career announcement, and the hosts discuss the future of health optimization, muscle health, and the impact of AI on the health industry. Learn practical tips on protein intake, neuroplasticity, and much more in this information-packed episode. Don't miss the chance to hear what successful leaders, doctors, and experts live by to achieve optimal health and performance.What’s one functional co...2025-04-021h 42
The Functional Code PodcastDesk Jobs vs. Manual Labor: Who Ages Faster?In this episode of The Functional Code, Dr. Addy and Dr. Jace take an in-depth look at the aging effects of desk jobs and manual labor. They explore the pros and cons of each, discussing eye strain, hearing loss, prolonged sitting, and the health risks associated with both sedentary and physically demanding work. They also share insights from comprehensive studies on mortality risks, obesity, diabetes, and more while sharing practical tips to maintain health regardless of your job type. Tune in to discover evidence-based health strategies and how to counteract the negative effects of your work environment.Episode 61Dr...2025-03-2658 min
The Functional Code PodcastAre We Over-Supplementing? The Truth About SupplementsIn this episode of The Functional Code, Dr. Addy and Dr. Jace delve into the often confusing world of supplements. They discuss the importance of regulating your body's natural mechanisms before resorting to supplemental use, share insights on common supplements like melatonin, vitamin D, and omega-3 fatty acids, and caution against over-supplementation. They also highlight red flags to watch for when shopping for supplements and emphasize the significance of whole foods over supplements. Tune in to learn about the most well-researched supplements for human use and discover practical tips for a healthier lifestyle without relying on unnecessary supplements.2025-03-1958 min
The Functional Code PodcastSpinal Instability: Causes and Effective TreatmentsIn this episode of The Functional Code, Dr. Addy and Dr. Jace delve into the topic of spinal instability, a common yet often overlooked cause of back pain. They discuss various conditions related to spinal instability such as spondylolisthesis, retrolisthesis, Ehlers-Danlos Syndrome (EDS), and more. The doctors break down the mechanisms behind these conditions, the importance of diagnosing them correctly, and various treatment options ranging from physical therapy to surgical interventions. They also discuss the implications of certain medical treatments like radiofrequency ablation and spinal fusion surgery. Learn how to identify if you have spinal instability and what steps...2025-03-121h 01
The Functional Code PodcastUnderstanding Arthritis: Causes, Types & Effective TreatmentsIn this episode of The Functional Code, Dr. Addy and Dr. Jace delve into the complexities of arthritis, exploring its various types including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and more. They highlight the importance of gut health in managing skin-related arthritis conditions and discuss the effectiveness of different treatments such as exercise, weight loss, dietary changes, and cutting-edge therapies like PEMF and tart cherry juice. Join them as they break down the science behind pain, performance, and longevity, making complex concepts easy to understand and apply in your journey to optimal health.2025-03-051h 01
The Functional Code PodcastHow Stress is Silently Killing Your Gains (And What to Do About It)In this episode of The Functional Code, Dr. Addy and Dr. Jace discuss how chronic stress and cortisol impact muscle building and overall health. They delve into the science of cortisol, the HPA axis, and practical solutions like breath work, sauna therapy, and nature exposure to manage stress and boost performance. Discover actionable tips on improving vagal tone, enhancing recovery through breath work techniques, and the benefits of exercise strategies designed to combat stress. Tune in to learn how to take control of stress and optimize your gains in the gym....2025-02-2659 min
The Functional Code PodcastHow Social Media is Changing Our Perception of Health and FitnessIn this episode of The Functional Code, Dr. Jace and Dr. Addy dive into the impact of social media on our perception of fitness and health. They discuss dopamine addiction, the misleading advice proliferating on platforms like TikTok and Instagram, and the potential rise of AI influencers. They also explore the science of dopamine, habit formation, and the disconcerting trends in social comparison and body dysmorphia driven by social media. Learn practical tips on how to safeguard your mental and physical health in the age of digital overstimulation. Join us for an eye-opening discussion on maintaining a balanced, healthy...2025-02-1956 min
The Functional Code PodcastAre GMO’s Killing Us? Organic vs Non-Organic, Influence on AllergensJoin Dr. Jace and Dr. Addy in this comprehensive episode of The Functional Code as they explore the highly debated topics of GMO versus non-GMO foods, and organic versus non-organic crops. Delving deep into the science, they discuss the impact on pain, performance, and longevity, while also shining a light on the roles of governing bodies like the USDA, FDA, and EPA. Learn about the health implications of GMOs, the benefits of organic farming, and the controversies around glyphosate and its potential risks, including the numerous lawsuits faced by Bayer. This episode aims to empower you with the knowledge...2025-02-121h 11
The Functional Code PodcastThe Hidden Dangers of Microplastics: Impact on Health and How to Protect YourselfIn this episode of The Functional Code, Dr. Jace and Dr. Addy delve into the alarming prevalence and impact of microplastics on human health. They discuss the history of plastics, their widespread use, and the negative health implications including hormonal disruption, reproductive health issues, and cancer resistance. The hosts share studies highlighting the presence of microplastics in everyday items, their effects on the digestive system, skin, lungs, and even water sources. They provide actionable tips for reducing exposure to microplastics and improving overall health, such as using glass containers, avoiding nonstick cookware, and incorporating detoxification practices like sauna use...2025-02-0549 min
The Functional Code PodcastSecrets of Frequencies: Enhancing Health with Vibration and SoundIn this episode of The Functional Code, Dr. Jace and Dr. Addy dive into the fascinating world of frequencies and their impact on human health. Discover the science behind using vibrational and sound therapy for pain relief, mobility, emotional wellness, and cognitive enhancement. The doctors discuss various methods such as PEMF therapy, Rife machines, vibrational platforms, and binaural beats, explaining how these techniques can aid in joint lubrication, bone health, sleep improvement, and much more. Join us for an insightful exploration into the practical applications of these groundbreaking therapies and how they can transform your health journey.
Episode 53
Dr...2025-01-291h 30
The Functional Code PodcastLongevity Needs for Doctors; Mental, Physical, Purpose Driven, Work PlaceJoin Dr. Jace and Dr. Addy in this episode of The Functional Code, as they break down the challenges faced by healthcare providers and share actionable strategies to maintain mental and physical well-being. From managing emotional loads and stress to the importance of workplace environment and ongoing education, gain insights into achieving career longevity and sustaining optimal health while serving others. Perfect for medical doctors, chiropractors, dentists, and healthcare professionals committed to long-term practice and patient care.
Episode 52
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Guide:
00:00 Intro
01:32 Maximizing Longevity as a Doctor
02:48 Mental Health and Managing Str...2025-01-221h 36
The Functional Code PodcastUnlocking the Power of BPC 157: The Science Behind Peptide TherapyJoin Dr. Addy and Dr. Jace on this episode of 'The Functional Code' as they delve into the fascinating world of BPC 157, a peptide renowned for its remarkable healing properties. From its discovery by Dr. Predrag Sikiric in Croatia to its applications in muscle, ligament, and bone repair, the hosts explore the scientific research, anecdotal evidence, and potential of this powerful compound. Learn about its systemic effects, safety profile, regulations, and first-hand experiences, and discover how BPC 157 could be a game-changer in regenerative medicine and personal health optimization.
Episode 51
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
...2025-01-1545 min
The Functional Code PodcastThe Science of Becoming the Ultimate Friend: Relationships and ColleagueWelcome to The Functional Code! In this insightful podcast episode, Dr. Jace and Dr. Addy delve into the crucial topics of friendships, relationships, and longevity. They explore how these factors impact our overall health and community wellness, comparing current trends to those from 10 to 20 years ago. Drawing from research and insights by experts like Jordan Peterson and Simon Sinek, the Doctors discuss the psychological aspects of relationships, the importance of emotional and intellectual compatibility, and the science of connection. They also share practical advice on making and maintaining meaningful friendships, understanding attachment styles, and overcoming relationship challenges. Learn how...2025-01-081h 25
The Functional Code PodcastThe Role of Sauna Therapy and Heat Exposure in Lifespan Extension; The Science of Heat TherapyIn this episode of The Functional Code, Dr. Jace and Dr. Addy dive deep into the science behind sauna therapy and heat exposure. They discuss various methods of heat therapy including dry saunas, wet saunas, steam saunas, and hot tubs, alongside the associated health benefits. Key takeaways include protocols for improving cardiovascular health, mood enhancement, and growth hormone release. The discussion also touches on safety considerations, the biological mechanisms impacted by heat, and the astonishing feats of endurance related to extreme heat exposure. Tune in to discover how incorporating sauna therapy into your routine can promote longevity, enhance tissue...2025-01-0133 min
The Functional Code PodcastCold Therapy and its Effects on HealthJoin Dr. Jace and Dr. Addy in this episode of The Functional Code as they delve into the science and benefits of cold therapy. Learn about the differences between good stress and bad stress, and how controlled cold exposure can enhance resiliency and health. The doctors provide safety guidelines, explain physiological effects including vasoconstriction and the release of endorphins, and discuss the hormonal and metabolic benefits of cold therapy. Hear about research studies on cold immersion's impact on muscle soreness, pain perception, and mental health, and get tips on how to get started with cold therapy at home. Whether...2024-12-2553 min
The Functional Code PodcastWellness Reset for 2025: Tips on the 4 Pillars, Goal SettingIn this episode of The Functional Code, Dr. Jace and Dr. Addy discuss strategies for recognizing and tackling temptations, making effective goal-setting plans, and taking control of your wellness in 2025. They provide valuable tips on nutrition, movement, sleep, and stress management, and emphasize the importance of being consistent and having a clear plan. Follow their expert advice to create sustainable, healthy habits and set achievable goals. With practical insights and research-backed strategies, you'll be prepared to thrive in the coming year. Tune in to learn how to make 2025 your healthiest year yet!
Episode 47
Dr. Jace Nybo D.C.
Dr...2024-12-1846 min
The Functional Code PodcastDr. Allen Maxwell Naturopathic Medicine: Holistic Healing, Ketamine TherapyJoin Dr. Jace and Dr. Addy on The Functional Code as they welcome Dr. Allen Maxwell to discuss the principles and practices of holistic health. They dive deep into naturopathic philosophies such as treating the whole person (tole totem), addressing root causes (tole causum), and the healing power of nature (vis medicatrix naturae). Discover the methods and modalities used at AW Health Institute, including ketamine therapy, regenerative injections, ozone therapy, and more. This episode offers valuable insights into optimal health, patient care, and the future of integrative medicine. Tune in to learn how these functional health insights can transform...2024-12-111h 51
The Functional Code PodcastNAD Therapy for Cellular Health, Longevity & Performance | The Functional CodeJoin Dr. Jace and Dr. Addy on this episode of The Functional Code as they delve deep into the science and benefits of nicotinamide adenine dinucleotide (NAD) therapy. From its impact on cardiovascular health, muscular endurance, and cognitive function to its potential for anti-aging and metabolic health, this podcast explores everything you need to know about NAD, NMN, and NR supplementation. Learn about practical protocols, personal testimonials, and the latest research findings to help you optimize your health and longevity. Whether you're into alternative health, longevity science, or just looking for ways to improve your overall well-being, this episode...2024-12-041h 15
The Functional Code PodcastThe Complete Guide to Disc Problems: Causes, Symptoms, and Proven Treatment OptionsIn this episode of The Functional Code, Dr. Jace and Dr. Addy delve deep into the complex issues surrounding herniated discs. They explore the short-term and long-term management strategies, debunk common misconceptions, and provide evidence-based insights into conservative care versus surgical interventions. Learn about the key factors contributing to disc herniation, the effectiveness of different treatments, and the vital role of stability and rehabilitation. Whether you're dealing with low back pain, sciatica, or considering surgery, this comprehensive guide is designed to help you make informed decisions for better outcomes.
Episode 44
Dr. Jace Nybo D.C.
Dr. Addy Knutson D...2024-11-271h 20
The Functional Code PodcastPersonalized Healthcare with Multiomics and AI. Ozone Therapy. Cold Plunging with Micah LoweJoin Dr. Jace and Dr. Addy on The Functional Code as they dive deep into the world of ozone therapy with special guest Micah from Simply03. Discover how this powerful gas can stimulate homeostasis, boost energy, and improve cognitive function. Micah shares his personal journey into ozone therapy, its applications, and its incredible effects on health and wellness. Learn about digital twinning, multi-omics, and the future of personalized health insights using big data and AI. Stay till the end for insights into cold plunging, nootropics, and more.
Episode 43
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Guide:
00:00...2024-11-201h 25
The Functional Code PodcastThe Importance of Play for Adults!Welcome to The Functional Code podcast, Episode 42! Join Dr. Jace and Dr. Addy as they delve into the incredible benefits of play and laughter for adults. Discover how play can reduce stress, boost creativity, improve emotional intelligence, and even reduce pain. Learn practical tips on incorporating hobbies and playful activities into your daily routine and understand the long-term health benefits backed by scientific studies. Whether it's engaging in creative outlets, joining community events, or simply finding time to laugh, this episode highlights the importance of making play a priority for a healthier, happier life. Don't miss out on these...2024-11-131h 28
The Functional Code PodcastGuidelines on Regenerative Medicine Treatment for Chronic PainIn this informative episode of The Functional Code, Dr. Jace and Dr. Addy explore the latest advancements in regenerative medicine for chronic pain management. Delve into the science behind Platelet-Rich Plasma (PRP), stem cells, and prolotherapy, uncovering their effectiveness for conditions such as tennis elbow, knee osteoarthritis, plantar fasciitis, and more. Compare these biologic treatments with traditional steroid injections, learning about their long-term benefits and potential side effects. Discover practical advice on non-invasive therapies, rehabilitation exercises, and the importance of joint health. Whether you're dealing with Achilles tendinopathy or low back pain, this episode provides high-quality research insights and...2024-11-061h 20
The Functional Code PodcastThe Evolution of Fitness: From Gyms to Home WorkoutsIn this episode of The Functional Code, Dr. Jace and Dr. Addy dive into the evolution of fitness and gyms and how the landscape has evolved over the years. Learn about different and more creative ways to train along with going over different fitness apps that everyone can benefit from. The discussion also highlights the significance of do's and don'ts in a gym setting and proper gym etiquette in a usy gym. Dr. Jace will also go through a upper and lower body work out for you to use for your gym routine.
Episode 40
Dr. Jace Nybo D.C.
...2024-10-302h 17
The Functional Code PodcastCreating a Positive Work EnvironmentIn this episode of The Functional Code, Dr. Jace and Dr. Addy dive into the essentials of fostering a positive, productive, and growth-centric workplace environment. Learn about effective leadership principles, the importance of clear communication, and key strategies to enhance team cohesion and motivation. Drawing from their extensive experience in the medical field, they provide valuable insights on empowering team members, goal setting, and maintaining a supportive culture. The discussion also highlights the significance of empathy, adaptability, and gratitude in leadership, featuring insights from renowned experts like Gary Vee, John Maxwell, Jim Rohn, and Alex Hormozi. Tune in for...2024-10-231h 44
The Functional Code PodcastMatt Ware in Mastering Athletic Excellence and Personal GreatnessIn Episode 38 of The Functional Code, Dr. Jace and Dr. Addy host former MLB and NFL athlete Matt Ware, who shares his remarkable journey of overcoming adversity, including managing type 1 diabetes throughout his sports career. The discussion delves into Matt's insights on embracing discomfort, resilience, pregame rituals, and how Jiu Jitsu brought balance to his life. Emphasizing the importance of community, respect, and stepping out of one's comfort zone, the episode highlights the impact of supporting marginalized individuals to foster better societal connections. This conversation combines personal anecdotes about mental health, life's challenges, and the power of small supportive...2024-10-161h 04
The Functional Code PodcastHydrate Yourself: Importance of Hydration, Science behind Water Types, and Debunking MythsWelcome to The Functional Code with Dr. Jace and Dr. Addy! In this episode, we dive deep into the importance of hydration, debunk common myths, and explore various types of water. Learn about the benefits of mineral water, the truth behind alkaline and hydrogen water, and how best to store your drinking water. We also dispel popular myths around hydration and provide practical tips to ensure you stay optimally hydrated. Tune in for scientifically-backed insights and practical advice to enhance your health and performance through proper hydration.
Episode 36
2024-10-091h 16
The Functional Code PodcastThe Power to Enhance the Brain with Cereset ft. Sonya CrittendenIn this episode of The Functional Code, Dr. Addy and Dr. Jace delve into brainwave optimization with Caraset expert Sonya Crittenden. They discuss the fundamental principles behind Cereset technology, its evolution from Brain State Technologies, and its transformative effects on clients with conditions ranging from PTSD to ADHD and insomnia. Sonya shares her personal journey into the field and numerous success stories, painting a vivid picture of how this non-invasive technique aids brain recovery and enhances cognitive and emotional health. This episode is a must-listen for anyone interested in cutting-edge brain health therapies!
Episode 372024-10-0252 min
The Functional Code PodcastBulletproofing the Delivery Driver: Tips for Optimal Health and Injury PreventionIn this episode of The Functional Code, Dr. Addy and Dr. Jace focus on long-term health strategies for delivery drivers. They discuss how to prevent common musculoskeletal injuries, the importance of ergonomics, and lifestyle modifications to manage stress and improve mental health. Special attention is given to practical tips, from movement exercises and workstation adjustments to nutritional guidance and emotional well-being, aimed at creating a sustainable and healthy work environment for delivery professionals.
Episode 35
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
2024-09-2558 min
The Functional Code PodcastUltimate Training for the Manual Labor WorkerIn this must-watch episode of The Functional Code Podcast, Dr. Addy and Dr. Jace offer comprehensive strategies to maintain health and prevent injuries for manual labor workers. Covering the anatomy of common injuries, injury prevention techniques, proper hydration, and protein intake, they also explore the mental and physical impacts of overwork. Practical tips on strengthening, posture, ergonomics, meal prepping, and the use of braces, belts, and ergonomic tools are discussed to enhance overall well-being. This episode is invaluable for those in construction, farming, warehousing, landscaping, and other labor-intensive fields aiming to sustain a long, active career.
2024-09-182h 01
The Functional Code PodcastUltimate Training for the Office WorkerJoin Dr. Addy and Dr. Jace in this episode of 'The Functional Code' as they explore the long-term health impacts of sedentary office work and provide comprehensive strategies to optimize your workspace ergonomics. Learn practical tips on managing distractions, introducing healthy habits, and using ergonomic furniture and technology. They discuss the science behind pain, performance, and longevity, offering advice on nutrition and exercise. Key topics include assessing joint and muscle issues, exercises for squatting, and strategies to alleviate lower back and leg discomfort. Detailed instructions on incorporating consistent, small movements like wall sits, lunges, and neck exercises are given...2024-09-111h 41
The Functional Code PodcastNew Weight Loss Strategies with GLP 1In episode 32 of The Functional Code, Dr. Addy and Dr. Jace delve into GLP-1 agonists like semaglutide and terzepatide, exploring their roles in weight loss and diabetes management. They discuss the mounting reliance on these medications, citing real-life examples and addressing societal and cultural impacts on health. The podcast also covers the historical adjustments to hypertension markers, the projected rise in obesity and diabetes by 2050, pharmaceutical influences, and strategies for utilizing GLP-1 agonists effectively. Listeners are encouraged to take a proactive role in their health, with insights into potential side effects, complementary strategies like resistance training and adequate protein...2024-09-041h 14
The Functional Code PodcastStem Cells for Autoimmune ConditionsIn Episode 31 of The Functional Code, Dr. Addy and Dr. Jase explore the fascinating world of autoimmune conditions and the promising outcomes of regenerative medicine. The discussion covers key autoimmune disorders like frozen shoulder, diabetes (type 1 and 2), multiple sclerosis (MS), and systemic lupus erythematosus (SLE). The doctors delve into the science behind stem cell treatments, its efficacy, safety, and potential to enhance and manage symptoms. They share insightful research findings, personal anecdotes, and practical advice on how these progressive therapies can transform patient care. Join us as we decode the science behind pain, performance, and longevity, and discover how...2024-08-281h 07
The Functional Code PodcastStem Cells on Brain HealthStem Cells and Brain Health: Exploring the Regen Series | The Functional Code Ep. 30
In Episode 30 of The Functional Code, Dr. Addy and Dr. Jase delve into the potential of regenerative medicine, particularly stem cells, to treat various brain conditions. The episode covers safety, efficacy, and groundbreaking research in the use of stem cells for traumatic brain injuries (TBI), COVID-19, Parkinson's disease, and stroke recovery. They highlight real-world case studies, explain current research findings, and discuss the future of stem cell therapy in functional neurology. Join the doctors for an in-depth analysis that makes complex...2024-08-211h 13
The Functional Code PodcastStem Cells Exosomes Arthritis and Pain ManagementJoin Dr. Addy and Dr. Jace in this enlightening episode of 'The Functional Code' as they explore the transformative potential of stem cells and exosomes in treating joint health issues and managing pain, focusing on conditions like osteoarthritis, low back pain, knee pain, and rheumatoid arthritis. Dive deep into the mechanisms, signaling processes, and effectiveness of these innovative treatments, with insights from leading researchers such as Frey, Zang, and Dr. Neil Reordering. Learn about complementary practices including anti-inflammatory diets, physical conditioning, and holistic approaches that consider nutritional value, weight loss, rehabilitation, and psychosocial factors. This episode also provides practical...2024-08-141h 26
The Functional Code PodcastStem Cells Exosomes Skin, Hair, Wound HealingIn this comprehensive episode of The Functional Code, Dr. Addy and Dr. Jace delve into the fascinating world of regenerative medicine, focusing on stem cells and exosomes. They dispel common misconceptions, explain the true function of stem cells, and discuss how lifestyle factors can impact their efficacy. The conversation also covers the safety, storage, and various clinical applications of stem cells and exosomes, from skincare to wound healing. Personal experiences and practical advice on selecting the right clinics are shared, along with a reminder to seek professional medical advice. This episode is perfect for both clinicians and patients looking...2024-08-121h 20
The Functional Code PodcastPower of Peptides Sleep, Anti-Aging, & Skin HealthWelcome to The Functional Code! In today's episode, Dr. Addy and Dr. Jace dive deep into the fascinating world of peptides, focusing on their applications for sleep, anti-aging, healing, and skincare. Discover the science behind how peptides can improve various aspects of health, explore the research, and learn practical tips for better sleep and enhanced skin health. This episode offers valuable insights on peptides like DSIP, Epitalon, and GHK-CU, while also discussing the broader implications for longevity and overall well-being. Whether you're looking to optimize your sleep, boost your anti-aging regimen, or understand the cutting-edge science of peptides, this...2024-08-121h 06
The Functional Code PodcastGrowth Hormone PeptidesWe are going to be diving into the world of Peptides. What is Growth Hormone and How does it affect our body? Effects of Senescence on cell function and how it relates to growth hormone function. We will talk about specifics with other peptides that can help on different pathways that can increase growth hormones. We will help with GH and its effects on specific exercises.
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Episode 26
Guide:
2024-08-121h 10
The Functional Code PodcastLandon Uetz Bullet Proof the Pickleball Player, PT and Holistic ApproachWe are going to be diving into Dr. Landon Uetz Background and his PT experience with patients and with his specialty with pickleball players. We will talk about common injuries, warm-ups, and obstacles with grow his following.
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Dr. Landon Uetz DPT
Episode 25
Guide:
2:39 - Landon’s Background, Why PT?
5:24 - PT Philosophy as Years Progress
11:51 - Time Management and Day in the Life of Lan...2024-07-171h 10
The Functional Code PodcastCory Brown; BulletProof the MMA Fighter, Jiu Jitsu Training, Nutrition for FightersThis is a video about Ep 24 Cory Brown; BulletProof the MMA Fighter
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Episode 24
Guide:
1:48 - Cory’s Background
7:07 - Common Injuries for Jiu Jitsu/MMA Fighters
11:29 - Cross Training CrossFit, Weight lifting and MMA
12:46 - Training vs Competition
14:02 - Does a Specific Mindset Lead to Success?
18:34 - Jiu Jitsu Belt System Unique from Others
22:12 - Tool: What Training Helped to Build a Top Brazilian Jiu Jitsu Competitor?
28:54 - Brazilian Jiu Jitsu vs Training in America
33:16 - Tool: Training the Squeeze in Jiu Jitsu
34:43 - Training Muscle Fiber Types
36:38 - To...2024-07-101h 05
The Functional Code PodcastRyan Sheely; Growing Small Businesses, Fatherhood, Content CreationWe are bringing to you life lessons from Ryan Sheely who has helped start up businesses grow into large corporations. From his business Uview Apparel to PRX to currently at YouBetcha. Ryan is talking to use about phases of his life, lessons of fatherhood, and the growth and creation process it takes to build something meaningful.
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Episode 23
Guide:
0:00 - Intro
1:46 - Ryans Backgrounds, Lessons Learned
6:04- Options Post College, Growth Tool
9:40 - Tool: Do What You Love
12:41 - Making the leap of faith from PRX to YouBetcha, Long-Term Mindset
16:30...2024-07-041h 04
The Functional Code PodcastBulletProof the Hockey Player; Injuries, Concussions, Building Legs Hands and MindWe will be talking about in depth basics needed to complete the sport and different attributes to train when trying to reach your fullest potential. We will be discussing ways to train, the mental side to preparation, routines, cardiovascular aspect, variables, recovery and more. We are excited to give you a different view point to improve you. Take notes, leave questions, we are here to provide value to make it worth your time listening.
Enjoy!
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
...2024-06-271h 34
The Functional Code PodcastBulletproofing The Basketball Player: Common Injuries, Training, LeBron, KobeWe will be talking about in depth basics needed to complete the sport and different attributes to train when trying to reach your fullest potential. We will be discussing ways to train, the mental side to preparation, routines, cardiovascular aspect, variables, recovery and more. We are excited to give you a different view point to improve you. Take notes, leave questions, we are here to provide value to make it worth your time listening.
Enjoy!
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
...2024-06-191h 23
The Functional Code PodcastBulletproofing The Soccer/Futbol Athlete: Body Basics for Competing at a High Level, Rehab Old Injuries to Build Better, Routines, Recovery, Enhance Performance, Ronaldo’s RoutineWe will be talking about in depth basics needed to complete the sport and different attributes to train when trying to reach your fullest potential. We will be discussing ways to train, the mental side to preparation, routines, cardiovascular aspect, variables, recovery and more. We are excited to give you a different view point to improve you. Take notes, leave questions, we are here to provide value to make it worth your time listening.
Enjoy!
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
...2024-06-121h 25
The Functional Code PodcastBullet Proofing the Golfer: Injuries, Golf Psychology, Routines, Mechanics of the Swing, Golf Training, Golf ShoesWe will be talking about in depth basics needed to complete the sport and different attributes to train when trying to reach your fullest potential. We will be discussing ways to train, the mental side to preparation, routines, cardiovascular aspect, variables, recovery and more. We are excited to give you a different view point to improve you. Take notes, leave questions, we are here to provide value to make it worth your time listening.
Enjoy!
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
...2024-05-301h 44
The Functional Code PodcastWhat the worst/best seasons of your life that you went through and How did you overcome from it?You will get to know us on a personal level and to offer the opportunity to learn from our challenges throughout our lives. We discuss the tough seasons and challenges we have went through to provide others a unique perspective. There are so many life lessons learned and we want to provide value on a deeper level for you all.
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Episode 18
Guide:
0:00 - Intro
4:33 - Dr. Addy’s Experience with Alcohol Abuse
8:27 - Alcohol will make you feel worse
19:54 - Dr. Jace, Multiple Changes Happening at Once
28:02 - Shift in...2024-05-231h 27
The Functional Code Podcast10 Ways to Hack Your Day for Longevity, Health, and HappinessWe will be going over each of our top 10 ways to benefit our everyday life to maximize our health, happiness, and longevity. There may be things that you have not heard of and benefits to each that will positively impact you and people around you moving forward.
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Episode 17
Guide:
0:00 - Intro
2:17 - Prep Work for Automation
5:08 - Optimal Protein Intake
6:09 - Hydration in the Morning
7:03 - Fitness and Body Maintenance
10:51 - Cold Plunging and Sauna Use
12:41 - Light Viewing Outside
14:35 - Sleep Optimization and Night Time Rituals
17:24 - Read...2024-05-1639 min
The Functional Code PodcastHolistic Health Mastery with Josh Gothelf: Labs, Gut Health, Laser Therapy & Mitochondrial SecretsWe have today our first guest on the podcast Josh Gothelf who will be talking to us about labs and the importance of tests, longevity, mitochondrial health, laser therapy and more. Josh is a physicians assistant and focuses his care on a full body approach and gives insight on on the conservative care model.
Resources:
Arkwellnesscenter.com
https://www.youtube.com/@UCHnfgrDXkYQfAhU6QiJUfBw
Episode 16
Guide:
0:00 - Intro
3:13 - Josh’s Background History, Statin Use
11:59 - Link between CoQ10 and Heart Failure
15:14 - Keeping up with the research for practitioners
17:45 - How often should you get lab work done, and th...2024-05-092h 17
The Functional Code PodcastUnlocking the Mystery: Understanding Pain Perception and Mastering Pain Management StrategiesHow do you naturally combat pain?
Are there things that can help with pain?
These questions will be answered!
We will take a deep dive in into the pain science. In this episode Dr. Addy and Dr. Jace will be cover the perception of pain, tools for pain, acute vs chronic, biopyschosocial frame work, and much more. Save this video for later!
Episode 15
Guide:
0:00 - Intro
2:05 - Interesting Facts about Pain:
-Pain Perception is Subjective
-Pain Thresholds, Age-Sex-Genetics
-Red Heads Gene Mutation
11:12 - Types of Pain
22:30 - TOOL: Observation of the Pain
25:39 - Empathetic People
34:36 - How Pain Works?
45:20...2024-05-021h 45
The Functional Code PodcastHealing Miracles Unveiled: The Future of Regenerative TherapiesWe will be discussing the topics of PRP Platelet Rich Plasma, Stem Cells, and Exosomes and give insight to the benefits to each and where we are in research. We will also talk about the exciting upcoming studies found that can have a huge impact on the longevity of humans. If you are thinking about these therapies there needs to be questions asked and general understanding to find a common ground for the growth in these fields. Enjoy the discussion about Regenerative Medicine on where we are and where we are going.
Ep 14
Guide:
0:00 - Intro
3:18 - What is...2024-04-251h 31
The Functional Code PodcastThe Chiropractic Profession: The Good, The Bad, and The Incredible FutureWe find ourselves talking about our chiropractic experience, our philosophy, and the history of chiropractic. There are struggles that chiropractors have gone through and we are now one of the leading conservative care models to help in the healthcare system. You will also hear about some newer ways to treat patients and what to look for when seeking a chiropractor.
Guide:
0:00 - Intro
2:55 - Our Experience of Chiropractic
11:55 - How our Philosophy has Changed Over the Years
20:54 - Subluxation, and an Adjusted
34:46 - Dr. J...2024-04-182h 28
The Functional Code PodcastEp 12 Body Series Jaw TMJWe are bringing you the body series going over a in depth discussion and tools on sections of the body. We will be talking about facts and history related to each region, anatomy/physiology, misconceptions of the medical model, holistic approach to care, and tools of assessing/maintenance to optimize your structure long-term.
This video we will be covering the Jaw while looking at the influence of the nearby structures. We will bring you up-to-date literature in our discussion to back our opinion.
Guide:
0:00...2024-04-111h 26
The Functional Code PodcastEp 11 Body Series Pelvis and HipsWe are bringing you the body series going over a in depth discussion and tools on sections of the body. We will be talking about facts and history related to each region, anatomy/physiology, misconceptions of the medical model, holistic approach to care, and tools of assessing/maintenance to optimize your structure long-term.
This video we will be covering the Pelvis and Hips while looking at the areas above and below. We will bring you up-to-date literature in our discussion to back our opinion.
Guide:
2024-04-041h 02
The Functional Code PodcastEp 10 Body Series Distal Extremities Elbows Wrists Ankles FeetWe are bringing you the body series going over a in depth discussion and tools on sections of the body. We will be talking about facts and history related to each region, anatomy/physiology, misconceptions of the medical model, holistic approach to care, and tools of assessing/maintenance to optimize your structure long-term.This video we will be covering the Elbows, Wrists, Fingers, Ankles, and Feet while looking at the areas above and below that area which influence the nearby structures. We will bring you up-to-date literature in our discussion to back our opinion.
Guide:
0:00 - Intro
2:18 - Evolution...2024-03-281h 58
The Functional Code PodcastEp 9 Body Series Knee'sWe are bringing you the body series going over a in depth discussion and tools on sections of the body. We will be talking about facts and history related to each region, anatomy/physiology, misconceptions of the medical model, holistic approach to care, and tools of assessing/maintenance to optimize your structure long-term.
This video we will be covering the Knees and areas above and below that area which influence the knees. We will bring you up-to-date literature in our discussion to back our opinion.
Guide:
0:00 - Intro
2:53 - Evolution...2024-03-211h 29
The Functional Code PodcastEp 8 Shoulder GirdleWe are bringing you the body series going over a in depth discussion and tools on sections of the body. We will be talking about facts and history related to each region, anatomy/physiology, misconceptions of the medical model, holistic approach to care, and tools of assessing/maintenance to optimize your structure long-term.
This video we will be covering the Shoulder Girdle. We will bring you up-to-date literature in our discussion to back our opinion.
Guide:
0:00 - Intro
2:41 - Evolution of the Shoulder Complex
8:46 - Shoulder Girdle Anatomy and Physiology
27:31 - Rotator Cuff Tendonapathy
52:06 - Shoulder Impingement
57:52 - Frozen...2024-03-141h 30
The Functional Code PodcastEp 7 Body Series TorsoGuide:
0:00 - Intro
2:45 - Adaptation and Evolution, Squat When Eating
8:52 - Anatomy/Physiology of the Torso
16:57 - Scoliosis
41:24 - Costochondritis
45:23 - Thoracic Outlet Syndrome (TOS)
50:30 - Pectus Excavatum
54:41 - Scheuermanns Disease
57:45 - Main Causes of Thoracic Spine Pain
58:43 - Surgical vs Non-Surgical Intervention
1:08:15 - Breathing Mechanics and Tools
1:24:45 - Outro
-Surgical versus non-surgical treatment for adolescent idiopathic scoliosis: A systematic review and meta-analysis Smith et al. (2016)
-Lo...2024-03-071h 25
The Functional Code PodcastEp6 Body Series Cervical SpineWe are bringing you the body series going over a in depth discussion and tools on sections of the body. We will be talking about facts and history related to each region, anatomy/physiology, misconceptions of the medical model, holistic approach to care, and tools of assessing/maintenance to optimize your structure long-term.
This video we will be covering the Cervical Spine. We will bring you up-to-date literature in our discussion to back our opinion.
Guide:
Intro - 0:00
Facts and Stats on the Cervical Spine - 2:33
Cervical Evolution...2024-02-291h 25
The Functional Code PodcastEp 5 Body Series Lower BackWe are bringing you the body series going over a in depth discussion and tools on sections of the body. We will be talking about facts and history related to each region, anatomy/physiology, misconceptions of the medical model, holistic approach to care, and tools of assessing/maintenance to optimize your structure long-term.
This video we will be covering the lower back, pelvis, tail bone, and hips. We will bring you up-to-date literature in our discussion to back our opinion.
Guide:
Intro - 0:00
Stats on the Lower Back - 2:28
Structure (Bone, Tissues, Region) - 6:10
Nervous System Innervation and Pain...2024-02-221h 58
The Functional Code PodcastEp 4 Ultimate Guide to Optimize Your SleepWe will be going over most all aspects of sleep including nasal breathing, stages of sleep, circadian cycle and its influence on getting into and out of sleep, sound, supplements, and sleeping positions.
Guide:
Intro - 0:00
Evolution of Nasal Breathing - 5:59
Benefits of Nasal Breathing - 12:00
Study of Mouth Breathing - 19:15
Sleep ApneaTool: Nasal Strips - 22:19
Stages of Sleep, REM vs Non-REM - 23:32
Tool: Naps and Sleep Spindles Benefits - 25:10
Babies vs Adults Time spent in REM Sleep - 26:14
...2024-02-151h 38
The Functional Code PodcastEp 3 Longevity: Cold Exposure, and DietsWe will be doing a deep dive into Lifespan and Longevity. We will be talking about cold exposure, fasting, diet and much more.
Guide:
0:00 - Intro
1:58 - Difference between Lifespan and Health Span
5:30 - DNA Digital vs Analog
15:41 - DNA and the Nervous Systems affect on the Body Over Time
20:19 - Longevity Genes - Sirtuins and NAD
26:15 - Longevity Genes - mTOR & Proteostasis
29:41 - Cellular Senescence, Autophagy
32:51 - Fasting Affects on Insulin and Blood Glucose
42:14 - Fasting How to Start and its Affects
1:00:14 - Evolutions Impact on Movement
1:14:44 - Longevity Diet (Blue Zone Diets)
1:18:02 - Inflammation the Good and...2024-02-081h 51
The Functional Code PodcastEp2 Muscle Growth: Physiology, Nutrition, and Tools for ExerciseWe are going to be talking about tools that can help you improve muscle growth and the nutrition that come with that.2024-02-011h 47
The Functional Code PodcastEp 1 Upgrade Your Life Habits and Daily Tools to Dominate Your 2024We will be discussing Habits and how to make and break them. With a bunch of other information to help others improve their life going into 2024.2024-01-251h 13The Functional Code PodcastThe Functional Code Podcast WHO WE ARE WHAT WE WILL BRINGGet to know who we are and what will talk about for this podcast.
Dr. Jace
Dr. Addy2024-01-2509 min