Look for any podcast host, guest or anyone
Showing episodes and shows of

Dr. Jamal Fruster

Shows

Soul Coffee
Soul CoffeeHow to Get Your Cup Overflowing for 2025 w/Dr. Keith Mclaughlin DC | Ep # 102In this inspiring episode of Soul Coffee, Dr. Jamal Fruster sits down with Dr. Keith McLaughlin to explore how healthcare providers and individuals alike can elevate their energy and well-being in 2025. The conversation dives into the transformative power of network spinal analysis, the importance of understanding one’s energetic blueprint, and strategies for moving from energetic depletion to abundance. Dr. Keith shares moving stories of patient transformations, the intersection of spirituality and chiropractic care, and actionable insights on how to align your energy for a more fulfilling and impactful life. Whether you're a healthcare professional or just someone seeking to...
2025-06-081h 18Soul Coffee
Soul CoffeeUnderstanding Grief & Its Impact | Ep #101Understanding Grief & Its Impact on Exhausted ProvidersIn this episode of Soul Coffee, Dr. Jamal Früster welcomes grief expert and sound facilitator, TC Chicago, to unpack the often-overlooked emotional weight carried by healthcare providers, business owners, and caregivers. Grief isn’t just about death—it’s about any significant change or loss, and recognizing this truth is crucial for maintaining mental, emotional, and spiritual well-being.🔥 Key Takeaways for the Exhausted Provider:The Reality of Grief: It’s not just about loss but any disruption in your patterns, your practice, relationships, or even faith.
2025-05-2357 minSoul Coffee
Soul CoffeeHow To Be An Efficient Workhorse w/Coach Taylor | Ep #100Episode 100 is a celebration of presence, performance, and powerful frameworks. Dr. Jamal Früster sits down with Coach Taylor to explore what it really means to be an “efficient workhorse” in a world that glamorizes burnout. They lay a blueprint for high-performing humans seeking to thrive while minimizing burnout.Together, they unpack: • Why efficiency is nervous system-led, not time-led • The Bio-Psycho-Social Framework of Performance • How adaptability (not hustle) is the new superpower • The silent cost of output without regulation • Tools to upgrade your energy, clarity, and capacity
2025-04-2359 minSoul Coffee
Soul CoffeeThe Art of Slowing Down, Choice, and Creative Expression | Ep #99"When it comes to life, all we have is our perception of it." - Pradaini Surva @PradainisurvaIn this reflective episode from the end of last year, Dr. Jamal hosts Dr. Chris Lee and artist Donnie in Naples, Florida, for a rich conversation about the importance of slowing down, making intentional choices, and embracing creativity as a pathway to self-discovery and healing. The trio discusses lessons learned from their personal journeys, the significance of relationships, and the role of art and reflection in navigating life’s challenges.Key Discussion Points:The Necessity of Sl...
2025-02-1044 minSobriety and Holistic Healing Tips for the Addiction Recovery Community: Recovered Life
Sobriety and Holistic Healing Tips for the Addiction Recovery Community: Recovered Life17 | Self Compassion for the Addiction Recovery Journey with Dr. Jamal FrüsterIn this episode of Recovered Life, Chelsea Anderson is joined by Dr. Jamal Früster, owner of Alma Sana Chiropractic Studio, host of Soul Coffee podcast and Life Coach from Tucson, Arizona.Dr. Jamal’s signature workshop, Providing for the Provider, serves leaders, health care professionals and other providers so they can sustainably serve others. Many of the principles taught within this workshop can be beautifully applied by those in addiction recovery. Chelsea has personally attended and benefited greatly from Providing for the Provider.Here, Dr. Jamal shares his personal journey through childhood trauma, choosing to...
2025-01-2235 minSoul Coffee
Soul CoffeeHow To Reset Your Nervous System As A Provider w/Jessica Maguire BHSci, Mphysio | Ep #97Episode Summary: In this episode of Soul Coffee, Dr. Jamal Früster teams up with world-leading nervous system expert Jessica McGuire to break down how trauma, stress, and burnout take a toll on healthcare providers at a neurological level. This conversation is packed with practical strategies to help providers move from exhaustion to empowered, present service. Jessica shares profound insights on co-regulation, nervous system work, and how to expand your capacity to serve others without burning out. Dr. Jamal’s fiery passion to uplift healthcare providers blends seamlessly with Jessica’s expertise, providing listeners with both the scien...
2024-09-231h 21Soul Coffee
Soul CoffeeUpdated Soul Coffee Map, The Providers' Pillars and A Different Take on Chiropractic #96In this episode Dr. J highlights the updated episode numbers, the pillars of his curriculum and a reflection of chiropractic care in what he's observed after studying Youtube the last two weeks! 02:00 | Pillar 1: Communication, Needs, values, boundaries   #95 Healing chronic migraines and mental stressors through chiropractic care #94 5 lessons on healing learned from co creating a mission trip  #93 The impact of empowering patients through care w/Dr. Em Borchers  #89 3 unexpected healing results chiropractic care; reduced anxiety, better sleep  #72 How to create time, space and energy as a provider w/Dr. J...
2024-06-0318 minSoul Coffee
Soul CoffeeHealing Chronic Migraines and Mental Stressors Through Chiropractic Care | Ep #95In this episode, Dr. Jamal shares 3 more healing stories he’s observed through chiropractic care at The Source Chiropractic tucson over the last few months.  1:30 - Healing story #1 2:45 if the body keeps score then it is intelligence.. my job.. navigating their lives and the factors or stressors they’re also experiencing. Bit just them 04:00 - We don’t fix or heal anything… an adjustment is what brings the body back into alignment with itself 05:30 - Healing story #2 06:00 - leverage the body as a memory card that...
2024-05-0616 minSoul Coffee
Soul Coffee5 Lessons On Healing I Learned From Co-Creating A Chiropractic Mission Trip to Peru w/Dr. J #94In this episode, Dr. Jamal shares his 5 most powerful lessons on healing that he learned in his recent Chiropractic Mission trip! 1:30 | Lesson #1  05:00 | Lesson #2  07:45 | Lesson #3  10:00 | Lesson #4  15:00 | Lesson #5  Resources: https://talskytonalchiropractic.com/chiropractic-seminars-coaching Message me and tag on social! IG: @Drjamalfruster   Linkedin: Jamal Fruster DC  In order to book Dr. Jamal for speaking/workshops go to his website! Drjamalfruster.com Please leave any feedback by a review...
2024-05-0119 minSoul Coffee
Soul CoffeeHow To Make Decisions and Move Towards Your Dreams While In A Stressed State w/Dr. J | Ep #92In this episode Dr. Jamal applies a military tactic of making decisions in high stressed environment and applies it to the lives of healthcare professionals and providers. How can do people not take care of themselves?  Parallel of OODA and transtheoretical model of change  contemplative, less will power and  03:30 - OODA x trans theoretical model 06:00 making water delicious some people need to suffer ** to make a case to change  6:45 where are you on a spectrum in why you change* 7:45 - when is enou...
2024-04-2213 minSoul Coffee
Soul CoffeeBiggest Lessons From Mission trips and Service As A Provider w/Dr. J | Ep #90Getting into a state of love softens your heart and gets you out of your head and into your heart.” - Dr. J    In this episode, Dr. Jamal shares his biggest lessons learned through 4 chiropractic mission trips serving thousands of people alongside some of his greatest friends. He also shares a part of the journey in getting ready for returning to his mother’s home country of Peru for a mission trip.  02:00 | First lesson learned on a mission trip.  Getting to a space to what is right with this person. Service...
2024-02-1914 minSoul Coffee
Soul Coffee3 Unexpected Healing Results with Chiropractic Care; Reduced Anxiety, Better Sleep, Increased Awareness of Self | Ep #89“I didn’t know I had any other option but to take pharmaceutical drugs for my anxiety…Chiropractic, breathwork and meditation changed the game.” - One of Dr. J’s practice members    In this episode, Dr. Jamal tells 3 different healing stories over the last few weeks he’s witnessed when it comes to healing through anxiety, sleep and neck pain.  02:00 | Healing story #1 If I could just sleep that’d be amazing.  03:15 | The compounding effect of not sleeping and why people potentially are light sleeper* 05:15 | Healing story #2  ...
2024-02-0217 minSoul Coffee
Soul CoffeeThe Connection Between Your Identity and Your Suffering w/Matt Paetz | Ep #88“People will never outperform the opinion they have of themselves.” - Peter Sage   In this episode, Dr. Jamal has a powerful conversation with Matt Paetz on how attachments, perceptions and the comfort zone tie into identity. The process of what is happening when we’re making decision and crafting boundaries was also highlighted. This was an important topic because when we choose ourselves and begin to act differently, others can put up resistance. This episode decodes what to do about it. 02:00 | Watch full show on spotify/youtube* 04:30 | Understa...
2024-01-2957 minSoul Coffee
Soul CoffeeSelf-Respect: One Way To Heal After Being Humiliated and Rebuild Yourself | Ep #87“No one defines who you are, you do. No one defines what you do, you do." - Dr. Jamal In this episode, Dr. Jamal get raw and open about his journey healing through humiliation from a young age that began with sexual abuse. Self-respect was a very powerful tool to help him heal all throughout this journey in which he breaks down for his listeners in this episode. 04:00 | Growing up not black or latino enough 05:30 | The pain of a public lynching 7:45 | The unworthy thought’s inception* 10:30 | How does one cultivate their voice?* 12:30 | No one defines what you do, you do...
2024-01-2627 minSoul Coffee
Soul CoffeeThe Freedom and Empowerment That Comes From A Natural Lifestyle w/Dr. Evin Pingalore | Ep #86In this episode, Dr. Jamal invites Dr. Evin mainly because he is a disruption of what is possible when it comes to life and health. Dr. Evin fractured his back and healed from it naturally when he was told he needed surgery. He is also a chiro kid. What that means is that he was born into this world and a lifestyle that is separate from what majority of the common expression is. Which includes pharmaceutical drugs filling medicine cabinets and injections right from birth to be healthy, which has consumed minimal of. The freedom and empowerment that comes...
2024-01-2247 minSoul Coffee
Soul CoffeeThe Simple Steps On How To Use Your Mind To Change Your Life and Energy w/Annelise Cherie | Ep #85“Peacefulness is a reward from accepting the dichotomy of life” - Annelise Cherie In this episode, Dr. Jamal and return guest Annelise dive into breaking down potent steps to changing your life by leveraging your mind to change your mind. Concepts of courage, leaning in, and deep introspection are some of the keys offered in this episode. If you’ve been feeling stuck or seeing patterns in your life and relationships, this episode is for you. 2:00 | “Peacefulness is a reward from accepting the dichotomy of life” Constant polarity in everything that you d...
2024-01-1953 minSoul Coffee
Soul CoffeeSelf-Love: One Way How To Heal Through Abandonment & Take Care of Self w/Dr. J | Ep #84In this episode, Dr. Jamal explores in a short episode one of the most important tools in efforting to build up love in oneself. When we can be in a space of loving self it can help us protect ourselves and heal through the wound of abandonment. This episode is a part of a series (2nd out of 5) :30 | The 5 wounds of the soul Betrayal, abandonment, humiliation, rejection and injustice 1:20 | The ability to love oneself - Be impeccable with your word Do you listen to you? Do you honor...
2024-01-1609 minSoul Coffee
Soul CoffeeA Map in How to Navigate Chiropractic Care & Soul Coffee w/Dr. J | Ep #83In this episode, Dr. Jamal begins to lay out the map of soul coffee and the pillars he teaches on in both Providing for the Providers based upon the mission of Soul coffee to pour into the exhausted provider.  02:00 | Pillar 1 Reference episodes: Softening Self Judgment and The Self Critic #71  The Impact of Not Getting Your Needs Met w/Dr. J #76 04:15 | Pillar 2  Tone is the reflection of the overall energetic state of an organism  Healing Through Burnout Using Polyvagal theory w/Jordan Bonham #74 06:00 | Pill...
2024-01-0919 minSoul Coffee
Soul CoffeeIf The Holidays Were Rough For You Listen To This! w/ Dr. J Ep #82“Shift your mind to shift your brain, as you shift your brain you shift your body, as you shift your body you can shift your health as you shift your health, you can shape your life.” - Dr. Jamal  In this episode, Dr. Jamal shares some encouragement and lessons around the holidays as he had a HUGE gift this holiday season and a lot of healing :)  03:00 | The richness of an intention coming into fruition. A reconnection back to my sister. You can do it too.  04:15 | Your body doesn’t...
2024-01-0613 minSoul Coffee
Soul CoffeeHow To Make The Most Out Of 2024 w/Dr. Jamal | Ep #81“Progress is a keystone to happiness.” - Dr. Suhki Muker  In this episode, Dr. Jamal shares a 3 step process in order to shift your life and maximize the most out of next year.  :30 | Exciting announcement! Partnering back up with Alex Liu   04:00 | Dr. J’s intention for the year 5:50 | Question 1 6:15| Question 2  7:20 | Question 3 08:30 | Crafting a thought habit 9:45 | Don’t wait! Move into this now!
2023-12-2015 minSoul Coffee
Soul CoffeeThe Impact Of Not Getting Your Needs Met w/Dr. J Ep #80"What would a world look like if we had providers taking care of themselves? Who were willing to go ALL IN on taking care of themselves before they took care of other?" 02:00 | Updated needs acronym! Mrs. Claussiaa Meaning, Recreation, Sustenance, Creativity, Love, Autonomy, Understanding/Empathy, Safety, Sense of Belonging, Identity, Attachment, Authentic expression  The importance of not needing to be ‘two’ people  06:00 | You’re supposed to take care of yourself.  08:30 | Moving in cycles in the seasons such as a tree. We don’t take care o...
2023-12-1213 minSoul Coffee
Soul CoffeeHow Being Committed to Self Can Help You Change Your Life In 2024 w/Dr. Chris Lee D.C. | Ep #7904:30 | Uncertainty in participation in a relationship is wildly stressful*  The importance of not needing to be ‘two’ people  07:00 | The daily non-negotiables you work through will anchor you Doing the hard thing when the easy thing is available The dedication of the manifestation of your highest self through your actions Systems, structure and schedule** = Doing good work. Its a benchmark for potential expression of self-love 9:00 | If you kids don’t listen to you, reflect upon, do you listen to you? 12:00 | A Strategy for change, small  5% chan...
2023-12-0632 minShe Slays the Day with Dr. Lauryn Brunclik
She Slays the Day with Dr. Lauryn Brunclik232 - The State of the Chiropractic Profession and How We Can Heal the Healers feat. Dr. Jamal FrüsterWho is going to heal the healers, and how are they going to do it? That is one of many big questions asked and discussed in this week’s episode, as Dr. Lauryn is joined by Dr. Jamal Früster to take the temperature of the chiropractic profession and look towards paths that realize all the potential that exists. The hype man for humanity, Dr. Jamal Früster Cortez is a doctor, coach, consultant and speaker who helps healthcare professionals heal their minds and bodies while strengthening their souls. He’s a powerhouse of a speaker and was an...
2023-10-291h 16Soul Coffee
Soul CoffeeManaging Your Fatigue As A Provider w/Dr. J | Ep #77Managing Your Fatigue As A Provider w/Dr. J | Ep. #73 “The #1 sign of a dysregulated nervous system is addiction to dopamine and or an inability to be present/focus.” Dr. J, Dr. Jordan Bonham and Source Doctor Team  In this episode, Dr. Jamal highlights part 1 of a 2 part series of how to manage one’s fatigue through mental periodization. Programming your life, understanding the stressors/demands in your life, getting clear on what we want,  1:30 | What is periodization? Programming for optimized performance and reduction of injury  3:30 | Which is taking the biggest toll? Phy...
2023-10-2415 minSoul Coffee
Soul CoffeeHelping Shift Physician Burnout Through Ownership of Self, Understanding Energy and Being a Bi-racial being w/Dr. Melissa Hankins MD, CPC | Ep. #76“Listening is a key component with self and as an organization to listen to its’ own individual cells.. ” Dr. Melissa  In this episode, Dr. Jamal and Dr. Melissa explore the landscape of medicine energetically and how it is not sustainable. Dr. Melissa shares her journey in how she needed to navigate the world as a bi-racial human. She also shares how that interwove with expressing herself as a physician which led her to discovering EFT and becoming a physician coach because it was needed. 2:30 | Bringing things from the shadow to the light. Recognize that you are not...
2023-10-161h 24Soul Coffee
Soul CoffeeSoftening Self-Judgement and The Self Critic | Ep #75Softening Self-Judgement and The Self Critic | Ep. #71 “Find your way home by appreciating your own light.”  :)  In this episode, Dr. Jamal reflects upon a pattern coming up in a lot of different providers recently. The intense self-critic, judge. It’s important to unwind this pattern so that we  can stay parasympathetic for ourselves thus preserving our energy.  2:20 | External bullying into internal cycle  3:05 | Reflection opportunity: How did this pattern get here? What was the stimulus that occurred originally? Where does this show up most? Where are you judging yourself? What are the areas? ...
2023-10-1112 minSoul Coffee
Soul CoffeeProviding For The  Providers Biggest Takeaways | Ep #74“If the same need is not getting met overtime, something isn’t changing.”  - Dr. J   In this episode, Dr. Jamal reflects on the biggest lessons learned with PFP this last weekend. That which came through was based around the nervous system, reading moral  injury and getting more sensitive to what it  requires. Next  round will be in November! 02:00 | Cognitive Functional Patterns 03:00 | Self-connect, heal, regulate* 04:30 | Deb Dana & Anchored,  the  3  tones  of the vagus nerve and polyvagal theory 08:00 | Appreciating the progress/growth when the needs are shifting Message and tag on socia...
2023-09-2613 minSoul Coffee
Soul CoffeeDemystifying a Natural Pregnancy, Healing Through Miscarriage and Birth Trauma w/Eyla Cuenca | ​​Ep #73“A conscious birth, builds a conscious world” - Eyla Cuenca In this episode, Dr. Jamal connects with Eyla Cuenca, a holistic birth guide and mentor to doulas who is internationally recognized for her training and skill set. Her work is dedicated to offering guidance that supports women and men in the process that is a return to their deepest knowing about birth, individual sovereignty, and the body’s innate intelligence. They dive into conversation about the whole birthing process of self and energetics that go into prepping the mind and body beforehand. 02:00 | Why ut...
2023-09-1856 minSoul Coffee
Soul CoffeeHow To Create Time, Space And Energy As A Provider | ​​Ep #72In this episode, Dr. Jamal talks about his 6 step process in how to address one of the main things that get in the way of a provider giving care to themselves, not enough time or energy. The cliffnotes are below but each of these deserves even more depth. Enjoy! Step 1: Find the edge  What does that look like for you? What is enough? What is your line in the sand? When will you finally be like, something needs to change? Headaches? Burntout? Depression? Impacting the family? If you don’t define your roc...
2023-09-0810 minSoul Coffee
Soul CoffeeDr.J's Vision For The Providers | #70In this episode Dr. Jamal shares about his vision on where he sees the world going when more providers are provided for. What is a provider? Someone who is able to help meet the needs of other human beings. Autonomy, safety, love, etc! 800,000 nurses are projected to leave the workforce within the next few years. This is a symptom that things aren't working. We have to do better. $200 Million goes to employee turnover yearly in healthcare! Message me on...
2023-08-2814 minSoul Coffee
Soul CoffeeThe #1 Obstacle To Healing & Wellness For The Provider | #69In this episode, Dr. Jamal talks about what is the main thing interfering with health for the provider! He references 3 main concepts which even though are simple, have depth. This conversation was inspired by Dr.J's homie, Dr. Jordan Bonham! Lack of awareness of self  No awareness of needs Inability to communicate to the environment  It is a gift to be able to do so  An inability to regulate oneself  Regulation of the N.S.  2:15 - Non-Violent Communication and MRS.CLAUSSSI Heal...
2023-08-2112 minSoul Coffee
Soul CoffeeThe Two Biggest Things That Are Ruining Our Society w/Director Alex Liu | #68In this episode, Director Alex Liu and Dr. Jamal dive into the destruction on society with distraction and the importance in how to shed it. 03:00 Sexualized, numb and pulling from an abstract reality and tryna make it real  How’s it start? Boredom  05:00 A distraction from reality. Get lost in the feel good, vs getting sensitive to the feelings. Escaping from emotions  Brain is what transmits energy aka mind  08:00 How lack of community impacts our health, and allows for trauma to be perpetuated Trying to get a need m...
2023-07-3158 minSoul Coffee
Soul CoffeeAttachment, Trauma and The Importance of Healing Your Nervous System As A Provider w/Erica Cuni, The Burnout Professor, LMFT | Ep #67In this episode, Erica and Dr. Jamal dive into the importance of attachment and healing the nervous system with its impact on the family unit. When there isn’t something to anchor to this can lead to more chaos at home and within the body. The more anchored we are in ourselves, we then set the field for those anchoring into us.  02:30 - How does attachment play into the conversation  Individual, biological, societal, communal levels 3:30 To regulate ourselves we first need co-regulation* That is the foundation!!  4 types of attachment style...
2023-07-021h 03Soul Coffee
Soul CoffeeThe Key Components To Rebuilding Oneself From Burnout While Working In Healthcare w/Ashley Taylor RN-BC, FMCHC | Ep #65In this episode, Dr. Jamal and Ashley dive explore the ins and outs of navigating burnout, identity, values and expression throughout her journey with the pandemic as a nurse the last few years. Crippled by burnout in 2018, she was forced to take a powerful look in the mirror in life and discover not only herself but a natural way of living. 04:00 - 2018, the burnout and being forced to leave the hospital setting. 06:00 - Without this job, who am I? Navigating a loss of an identity What did this j...
2023-06-071h 03Soul Coffee
Soul CoffeeSelf-Loyalty: One Way of How To Heal Through Betrayal & Set Boundaries | Ep #64In this episode, Dr. Jamal explores the first wound of childhood, Betrayal.  Self Loyalty is a concept introduced at Providing for the Providers workshop and when expanded upon lead to some great breakthroughs of how to heal through this wound.  1:30 - The experience of betrayal and self-betrayal.  2:00 - A way to move through it is self-loyalty.  What are your top non-negotiables?  When you compromise on these it can lead to burnout or predispose you to stress? 3:30 Out of these which has been most compromised? 04:00 Who i...
2023-05-3008 minSoul Coffee
Soul CoffeeThe Importance of Understanding and Unwinding Trauma In The Female Body w/Dr. Danielle Cornelius | Ep #63In this episode, Dr. Danielle and Dr. Jamal discuss the importance of specific care for women's health in particular on the mechanisms of storing trauma, Dr. Danielle's methodology of releasing it and why it even exists in the first place. We also discuss the importance of fascia, and how people can further connect to their bodies. 2:20 - Distinctly different care with women vs. men  70% autoimmune diseases are female and require different lens Anatomy and physiology was historically based upon male physiology 3:30 - 13 years of work and releasing her work an...
2023-05-1553 minMake One Day Happen with Shenna Jean
Make One Day Happen with Shenna JeanRunning Thought Defense + Power of Words w/ Dr. Jamal FrüsterThis special episode was recorded in front of a live audience in collaboration with Soul Coffee, a podcast produced by Dr. Jamal Früster and Director Alex Liu at the X Phoenix social club. A big thank you to everyone who attended and made this vision come to life!Dr. Jamal is a hype man for humanity, ya’ll about to get a taste of his energy…he’s also a chiropractor at the Source Tucson, life coach and speaker who helps healthcare professionals heal their minds and bodies while strengthening their soul. He hosts a...
2023-04-261h 03Soul Coffee
Soul CoffeeDeath, A Sacred Reminder To Live & Love w/Director Alex Liu | Ep #61In this episode Dr. Jamal & Director Alex Liu reflect upon the last several weeks. navigating death, the lessons that have came in the processing, slowing down and revisiting the concept of G.P.S. or gratitude, patience and service. 02:30 no day is guaranteed ⁃ every second matters, love as much as we can 08:00 - removing what gets in the way of unconditional love *** ⁃ Death has been a reset for people ⁃ Are you crafting the time for that? 13:00 love can supersede any previous pain...
2023-04-2455 minSoul Coffee
Soul CoffeeWhere Humanity Needs To Focus in 2023 w/Dr. Brett Jones | Ep #60What is the power of being a human?  In this episode, Dr. Jamal talks to Dr. Brett Jones about the power of the human at this time in a world full of automation, A.I. and rapid pace. There is an invitation of mastery to feeling, healing, discerning and in order to evolve as we need to vs. how we currently are. SHOW NOTES: 03:00 | What is it to be human? To be of nature Less relationship w/nature = Less relationship with self
2023-04-171h 00Soul Coffee
Soul CoffeeYour Body's Winning Recipe w/Dr. Allan Phillips DPT | Ep #59What is your level of cognitive flexibility? In this episode, Dr. Jamal talks to Dr. Allan Phillips about the importance of understanding, moving and the process of healing your body. They also explore why it is needed to know your healthcare professional and how chiropractic & physical therapy differ. SHOW NOTES: 03:00 | Mechanisms of injury & the progressive load of tissues Progressive load of the N.S. Unconscious & Consciously 05:45 | Defining Your Podium of Success 07:00 | The Difference between Pain and Injury No significant pathology however…structure is “fine” Identifying the pa...
2023-02-2348 minSoul Coffee
Soul CoffeeWhy Men Need Men w/Dr. Brendan Collins-Bride | Ep #58Can you sit with your emotions and move through them in an honorable way? We are in a time of healing our masculine wounds and rising up to the call of true divine masculine leadership. Driven by integrity, honor, and courage. Take the steps to learn how to feel and process your emotions, to regulate your nervous system and begin your journey into what truly is divine masculine leadership. In this episode, Dr. Jamal talks to Dr. Brendan Collins-Bride about the need for masculine spaces to feel and heal, how to sit with your emotions...
2023-02-161h 12Soul Coffee
Soul CoffeeThe Most Essential Yet Overlooked Cause For Burnout | Ep #57You need to get yo needs met! Are you getting your needs met? In this human experience we are meant to not only get our needs met internally, but externally through one another. Knowing your needs and how to get them met are an essential key in keeping yourself out of burnout and in harmony. In this episode, Dr. Jamal helps you discover what your needs are, how to get your needs met, and shatters any shame or block to openly communicating your needs. SHOW NOTES: 01:00 | Getting your needs met
2023-01-1718 minSoul Coffee
Soul CoffeeHow To Live Powerfully In 2023! | Ep #56Let’s clear your energy and perceptions to declare to the universe what you want to experience in 2023. It’s time to rekindle the fire to your soul and let your energy be different this year to create the life you truly desire. In this episode, Dr. Jamal talks about crafting your vision for 2023 and how to reverse engineer your goals. SHOW NOTES: 0:12 | How did you come into 2023 01:11 | Govern your mind 03:21| Who do you want to be this year 06:45 | Where is your baggage being stored 09:35 | Crea...
2023-01-0916 minSoul Coffee
Soul CoffeeThe Energetics Of Fertility w/Dr. Danielle Cornelius | Ep #55How can you deeply honor the feminine? The time of being energy is here and we are being called to protect, honor, and create space for the feminine. In this episode, Dr. Jamal talks to Dr. Danielle Cornelius about infertility, breaking down masculine and feminine energy, and honoring the feminine. SHOW NOTES: 02:08 | Patterns of infertility in women 06:16 | Desire is the fuel that keeps you going 08:22 | Masculine and feminine energy is a spectrum 12:07 | The link between sexism and racism 14:00 | Redefining a woman's value
2022-12-1946 minSoul Coffee
Soul CoffeeInnovation Without Borders: Bridging Access To Dreams & Opportunities w/Stephanie Bermúdez | Ep. #54”You are already enough and you are needed.” - Stephanie Bermúdez The borderlands and their people are to be celebrated. It is and has been time for people of color to take up space and create opportunities for success. In this episode, Dr. Jamal talks to Stephanie about celebrating the borderlanders toeing Mexico/U.S. border in being a leader, paving the way for opportunities for people of color, redesigning, recreating systems and approaches to create safe spaces for the people of borderlands.  SHOW NOTES: 02:20 | Behind the scenes...
2022-12-131h 07Soul Coffee
Soul CoffeeNow Is The Time To Live w/Director Alex Liu | Ep #53What does it mean to expand your perspective? We have suppressed our energy and lost our wild spirits. To be wild is to allow for the freedom of expression of energy through you. When we expand our perspective, we recognize that everything we need is available to us right now. We need to come back to this level of understanding, stay grounded in ourselves, and move forward. In this episode, Dr. Jamal talks to Director Alex Liu about connection, expanding our perspective, and the importance of overcoming the belief deficiency. SHOW NOTES:
2022-12-0643 minEmpowered Connection Podcast
Empowered Connection PodcastUnblock Your Body’s Natural Intelligence & Unlock Your Health & Potential with Dr. Jamal FrusterThemes: Health, Healing, Embodiment, Empowerment, Burnout, Healthcare, Trauma, Over-functioning, Self Healing, Stress, Chiropractic, Vulnerability, Presence, GratitudeA hype-man for humanity, Dr. Jamal Fruster is on a life mission of providing for the tired provider, shifting healthcare from the inside out making it more sustainable for those working in it, and powerfully shifting the cultural perspective on chiropractic. The essence of his work goes beyond the pain and into the root cause of the suffering; physically, mentally, emotionally and spiritually. Dr. Jamal is a doctor of chiropractic at The Source in Tucson Arizona & host o...
2022-11-2954 minSoul Coffee
Soul CoffeeThe Cost Not Doing The Work w/Annelise Cherie | Ep. #51Your micro, day-to-day experience culminates to create your macro, big-picture reality. Your thoughts are energy, and that energy stream creates your reality. We will always see evidence of what we believe in the most, especially our unconscious beliefs. Annelise has found that working with plant medicine and energy practices can facilitate the space to connect directly to the central nervous system. It gives you an opportunity to connect to your energetic circuit and your unconscious mind. In this episode, Dr. Jamal talks to Annelise about plant medicine, healing, reality, beliefs, and the power we have...
2022-11-0358 minSoul Coffee
Soul CoffeeThe Power Of The Transitional Generation, Pre-Internet to Post-Internet Era w/Shenna Jean | Ep #50A study was done in 2011 that showed that people, on average, received the same amount of information in one day that people in the 1800s received in their entire lifetime. It’s possible to go into airplane mode, but it makes people anxious. Why? How can we overcome that? How does DND mode support our goals and vision for our lives? In this episode, Dr. Jamal talks to Shenna Jean about connection, the balance between utilizing technology and turning it off, and getting comfortable with your own thoughts. Shenna Jean is a vision advisor and so...
2022-10-3029 minSoul Coffee
Soul CoffeeWhy Honest Leadership Is Fundamental In Healthcare w/Jó Millicent BSW, MSW, MHP | Ep #49“It is a true treasure and great requirement to know thyself, in all ways, in and out.” -Jó About Jordynn (Jó) Millicent: Jó is a heart-centered advisor, licensed independent clinical social worker associate, gestalt therapy practitioner, and holds several degrees. She is also a Shaman, and has a powerful aptitude to navigate this life and help others do the same. In this episode Dr. Jamal and Jó discuss what it means to be up against a wall, the power of choosing to live, and the importance of truly breathing. To be a Shaman...
2022-10-1933 minSoul Coffee
Soul CoffeeHow To Best Dance In Intimate Relationships w/Damodar Cordua | Ep #48“You can only love another to the degree that you love and understand yourself.” -Damodar About Damodar Cordua: Damodar is the co-owner of Bhava Wellness in Tucson, AZ. He holds years of experience in mentorship, coaching and teaching and specializes in relationship, life, communication, and empowerment coaching. In this episode Dr. Jamal and Damodar discuss attachment styles and how they impact people into adulthood. They also discuss the power of relationships, how to reconnect when things get off track, and the value of choosing your relationship daily. You’ll also discover an incredible footba...
2022-10-1250 minSoul Coffee
Soul CoffeeTransitioning Out Of The Hospital and How To Write Your Own Lifestyle Prescription w/MaryAnn Masesar Blair RN, IHP, CPT | Ep #47“There is wisdom in your attention. As soon as you start paying attention, you can make a change.” -MaryAnn “When you take care of yourself, it permeates to the others around you.” -Dr. Jamal About MaryAnn MaryAnn resides in Canada and has recently transitioned from being an RN working in a hospital to a personal trainer. She recently received her certification to become an Integrative Health Practitioner. MaryAnn is helping people get to the root cause of their symptoms and increase awareness of what is happening in their bodies. In this episode...
2022-10-0753 minSoul Coffee
Soul CoffeeHow To Breakout of Your Internal Prison w/Salina Watson | Ep #46“We stay in the prisons that we put ourselves in because they are comfortable.” -Dr. Jamal It just takes one person to say, “You matter. Your goals matter. We will figure it out together.” About Salina Watson Salina is the CEO of Rose/Watson Health and an independent certified Optavia coach. Rose/Watson Health has helped thousands of people globally take control of their health habits, one at a time. Focused on sustainable, lifelong transformation in nutrition, hydration, movement, stress management, and healthy sleep. In this episode Dr. Jamal and Salina discuss...
2022-09-2646 minSoul Coffee
Soul CoffeeDissolving The Illusion By Working Through Nihilism w/Ray Hillsman, M.Ac.O.M. | Ep #45“The modern world wants to confuse you, because it wants to tell you what to do and have you obey.” -Ray Scott Hillsman “I am conscious therefore I experience reality.” It’s time to become conscious and more aware to create the future we want to live in. About Ray Scott Hillsman: Ray is an acupuncturist at The Source Tucson, and has been trained as a hypnotist. His purpose is to help facilitate the unfolding of awareness so that we can create a better way for humanity. Scott understands that this...
2022-09-241h 01Soul Coffee
Soul CoffeeThe WHY and HOW to create space for yourself w/Dr. J | Ep #44On this solo episode, Dr. Jamal dives into the how and why to create space for yourself as a provider. Inspired by soon to drop episode w/return guest MaryAnn Masesar Blair - How to Write A Lifestyle Prescription Leave a rating + review and SHARE this episode with a friend if it resonates! Connect to Dr. Jamal on IG: @drjamalfruster Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation Dr. J is opening 3 new spots fo...
2022-09-1908 minSoul Coffee
Soul CoffeeThe Tone Of Faith w/Dr. Brett Jones | Ep #43 “The greatest pharmacy that exists in the world is within..” -Dr. Brett Jones "Healing is rediscovering our wholeness." Dr. Brett Jones is currently in his 5th week of healing from a ruptured Achilles tendon. After it happened, he went into prayer to discern his next steps. Four days later, it was clear: You will heal this naturally in 3 months. This has (and does) require immense faith, but it’s allowing him to live in a greater state of knowing the principles he believes are true. In this episode Dr. Jamal and Dr. Brett dive de...
2022-09-131h 02Soul Coffee
Soul CoffeeThe ONE Thing You Must Never Sacrifice w/Director Alex Liu | Ep #42“Your integrity provides the evidence you need to live and accomplish your dreams.” -Dr. Jamal “Your will and your belief in yourself is your superpower.” -Alex Liu In this episode Dr. Jamal and Director Alex Liu chat about the importance, and process, of living in integrity to yourself, as well as and the power integrity has to change your life. Here are some highlights: - When you’re out of integrity, it predisposes you to burnout. (01:25) - Your integrity creates your boundaries. (04:00) - When you follow through with the things you...
2022-09-0634 minSoul Coffee
Soul CoffeeKeys to Being Happy & Authentic As A Healthcare Professional w/Dr. Bo Cicak | Ep #41“Don’t play by the rules that were laid out for you by the previous generation.” -Dr. Bo Cicak About Dr. Bo: Dr. Bo Cicak recently wrapped up 5 years of serving the San Diego area to step away and take a break from chiropractic. He was burned out and in desperate need of a reset. After traveling, resetting his body and mind, and charging up his energy, he is returning to a new office with a fresh perspective and renewed passion for chiropractic. In this episode Dr. Jamal and Dr. Bo chat about establ...
2022-08-3049 minSoul Coffee
Soul CoffeeThe Power Of The Underdog w/Phil Barreras | Ep #40“Chess is life: Just because you lose one game, doesn’t mean you lost. You lose when you stop playing.” - Barber Phil About Phil: Phil is the co-owner and CEO of The Barber Lounge Tucson. He serves others by offering a unique barber shop experience where caring, excellence, and fun are highly valued. He believes in the power of the underdog, and has an inspirational story of overcoming adversity to build a legacy that will carry on long after he’s gone. In this episode Dr. Jamal and Phil chat about business, burning...
2022-08-2257 minSoul Coffee
Soul CoffeeHow Gratitude and Expanding Your Perception During Hard Times Can Get You Through Them w/Director Alex Liu #39“Gratitude is the decompressive breath needed to move through a perceived negative time.”  - Dr. Jamal Früster In this episode Dr. Jamal and Director Liu share some powerful thoughts about gratitude and perspective, such as… - Just because the majority of people accept something as reality, doesn’t mean that it’s true. - Dr. Brett Jones (02:55) - Every compressive time is a fever for you to burn away and navigate to a new level of expression and restore your health. (03:52) - Staying grateful in the challenging times all starts with percept...
2022-08-1537 minSoul Coffee
Soul CoffeeUnderstanding Emotions To Remain In Your Focus w/Dr. Kate Jones #38“Our tears are our medicine. They are real-time processing of you having a physiological opportunity to let something go.”  - Dr. Kate Jones Are you IN your life, or are you just observing it as a passive witness to it? About Dr. Kate: Dr. Kate is a healing facilitator, emotional expert, and consciousness doula. She meets people at the intersection of who they are and who they are becoming. Dr. Kate truly believes that our body’s greatest gift is its ability to heal and be whole when given the right environment and opportu...
2022-08-091h 02Soul Coffee
Soul CoffeeTop 5 Life Lessons As A First Year Doctor w/Dr. J | Ep #37“Make sure to switch into eco-mode, or even park yourself, every once in a while!” - Dr. Jamal "It is so important - and fun and inspiring - that we get to shift our lives, quite literally whenever we want." In this episode Dr. Jamal shares 5 key life lessons that he’s gathered throughout his first year as a Doctor of Chiropractic: 1. Life is co-efforting and an invitation - you SHOW UP, create space, take a self-inventory every day (01:40) 2. Farmers vs hunters - the more efforting we do on a communal level...
2022-08-0227 minSoul Coffee
Soul CoffeeBreaking Cultural Norms to Create Generational Wealth through Health w/Dr. Claudia Catalan | Ep #36“Our wisdom comes from our wounds.” - Dr. Claudia Catalan About Dr. Claudia: Bay Area native Dr. Claudia started her own Chiropractic healing journey healing from migraines and depression. Being a first generation Doctor she especially loves working with the Latinx population by being the bridge in español to a representation of higher life expression. Her mission is to connect people back to being the artist of their lives and live healthy, empowered, and fulfilled lives. Dr. Claudia has a soft, caring, and thorough approach and uses a variety of techniques to help...
2022-07-1842 minSoul Coffee
Soul CoffeeWhy Sickcare Isn't Working w/Mandy DeMeritt FNP | Ep #35"Your primary care could be better!" - Mandy DeMeritt FNP Mandy DeMerritt started her nursing career in 2008. By the summer of 2020, she was tired of the typical fee-for-service structure for healthcare, and started to dream about having her own practice. In January 2021 she opened the doors to Rincon Health, a DPC practice centered around meeting patient needs in a variety of settings. Mandy was a Finalist (Favorite) for Tucson.com Reader's Choice for best PCP 2020.In this episode you'll learn...How the government sucks and doesn't truly care about your health What are strategies in...
2022-07-1256 minSoul Coffee
Soul CoffeeThe Importance of Healing w/ Director Alex Liu | Ep #34“Everything is happening for you. Can you expand your perspective to see that?” -Dr. Jamal “The world is our mirror.” -Director Liu Listen in to learn… How to be in integrity with yourself so that you aren’t susceptible to the wounds of the soul How to empower yourself and allow yourself to move through healing The importance of starting with SELF on your healing journey That healing never ends, and how to use this truth to propel yourself further Background on Dr. Jamal and Director Liu, and how they pursue healing Leave a rating + r...
2022-07-0948 minSoul Coffee
Soul CoffeeLeaning The F*ck In w/Director Alex Liu | Ep #30“It is essential that you do not let up in the chase of your own dreams and life changes.” -Dr. Jamal FrusterAbout this episode:The Universe is ready to give you people, opportunities, and exactly what you need, but you have to be willing to humble yourself, get uncomfortable, and lean the f*ck in. Life lessons will keep repeating themselves if you choose to run away from the lessons instead of leaning in and doing something about it. Put forth effort to heal, build community, and move toward who...
2022-06-0552 minThe Destinations Podcast
The Destinations PodcastNegra Como Soy: Singing Your Soul's Song With Dr. Jamal FrusterIn this episode, we chat with Dr. Jamal Fruster, a Life coach, speaker, and healthcare professional who refers to himself as "The Hype Man for Humanity." Dr. Fruster talks about serving the Latinx community in Tucson, ArizWatch the video version of this episode on XOTV!---------------There’s the story of who we are as individuals, what we know and walk with, and the story other people create in their minds about who we are. We’re here to set the story straight…Negra, como soy: I’m Afro-Latina is a show t...
2022-04-2829 minPotent Truth
Potent Truth260: Finding Your Way Through Discomfort with Dr. Jamal Früster “It’s a big responsibility to be human.” A massively potent truth from Dr. Jamal Früster. Join me and Jamal for a conversation that will help you navigate the discomforts of being human. In this episode, you’ll learn the importance of leaning the f*** in, the reasons why we run away from or avoid discomfort, what it really looks like to integrate, the 4 zones of discomfort, and how to navigate through the zones with expansion (and not constriction). Dr. Jamal Früster is a doctor who helps strengthen the soul. He is on a life mis...
2022-03-0747 minThe Primodcast
The Primodcast#21 - Dr. Jamal FrüsterOn this episode, I speak to Dr. Jamal Früster.Dr. Jamal Früster is on a life mission to help humanity live an organic, authentic, powerful life. Having overcome his own unjust trauma, burnout and depression, he is now a doctor who is focused on helping people better facilitate their own healing.Lean the fuck in and enjoy this one. Hosted on Acast. See acast.com/privacy for more information.
2022-02-141h 03The Enlighten Up Podcast
The Enlighten Up Podcast221: Masculinity - Lean the F*ck In with Dr. Jamal FrusterDr. Jamal Fruster is a doctor, the founder of That Something Life Coaching LLC and host of Soul Coffee Podcast. Tonight, Jamal and I are going to discuss the misalignments of the soul, how masculinity has been hijacked and most importantly why he is such an advocate for everybody to ‘Lean the F*ck In’. You’re going to love Jamal’s vibes and by the end of this episode we were both super charged in our heart field from the amazing direction this conversation took us! FOLLOW JAMAL AL...
2021-11-101h 06Soul Coffee
Soul CoffeeThe Autonomy Of Parenting In A Time of Chaos w/Dr. Kelly Barnette #266:20 - How can Mommas discern what is right and true?  Education for self = empowerment for self Otherwise you’re at the mercy of others in whats important Reliable sources 08:30 - Doctors make mistakes, YOU know your child better than ANYONE. Restore the motherly intention***  Fighting the chiseling of a mother’s intuition.  “I didn’t get my child from the government i ogt my child from the lord***  Take in the meat, spit out the bones*  13:30 - Define boundaries and teach them boundaries for Bodily autonomy  15:45 - It doesn’t have to be rude, even thoug...
2021-10-0458 minSoul Coffee
Soul CoffeeRenewing Humanity w/Dr. Raymond Nichols | Ep #2403:20 - Shedding the energetic weight05:00 - God mode in kids!07:30 - Asking the why, the art of reflection**08:40 - Allowing for the pause to catch up with us. Growth catching up. 11:15 - You can’t save anyone, let alone from themselves 14:00 - Do the things that allow your “suit” to do its job!16:00 - The importance of knowing your suit* 21:30 - Adults lose curiosity 23:00 - The pote...
2021-06-1537 minSoul Coffee
Soul CoffeeShedding the Armor w/Director Alex Liu | Ep #23In order to connect deeper with one another we must shed our armor!Connect to Alex!IG: https://www.instagram.com/alexliufilmmaker/Connect with me!IG: https://www.instagram.com/drjamalfruster/YouTube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ
2021-06-0958 minSoul Coffee
Soul CoffeeGuided Meditation - Coming Home | Ep #22A guided meditation on coming home back to self after a day of work especially. Enjoy! For any needs, ideas or feedback for future meditations, share with me on Instagram @Drjamalfruster!Share with a friend, and leave a 5 start review if it was helpful! Stay grounded fam, you're doing great! 
2021-06-0711 minSoul Coffee
Soul CoffeeGuided Meditation - Energetic Boundaries | Ep #21A guided meditation on energetic boundaries and two tools you can use to begin to create your own, going to or from work, coming home, or starting your day!Enjoy!For any needs, ideas or feedback, feel free to share with me on Instagram @Drjamalfruster!Share with a friend and leave a 5 star review if it was helpful!
2021-06-0410 minSoul Coffee
Soul Coffee#20 Amplify Your Life! w/Matt Shakir02:20 - Why life coaching? 03:40 - Coaching people to champion themselves!**06:40 - Leveraging limitless energy and the wave. Making the unconscious conscious* 10:10 - Releasing anything that clogs the portal 11:10 - Taking full inventory of what you’ve experienced 14:00 - Asking your body, where are the blockages? Cultivating a trust15:50 - Without that trust, without that flow you second guess*Smooth transmission*17:40 - Developing harmony with ourselves. We need to dev...
2021-05-2946 minSoul Coffee
Soul Coffee#19 Soul Marination w/Dr.Matthew Richmond D.C.#19 Soul Marination w/Dr.Matt Richmond D.C.04:20 - As you transition you transcend* 06:20 - Embracing the changeWe always exist in mind body and soul. 07:20 - What did I do feed my soul today? 08:50 - How to shift off autopilot and leverage your awareness* 12:00 - What suit are you putting on for growth?The quality of your questions determine the quality of your life14:50 - Leadership reflections* Wha...
2021-04-261h 03Recommended Daily Dose
Recommended Daily DoseBurned-Out Boyz with Jamal FrüsterOn today's Episode we have a LIFE-CHANGING conversation with Jamal Früster, life coach, chiropractor and advocate for healthcare providers. He speaks to us about how he  helps doctors and nurses prevent burnout and shift back into living powerfully.  http://jamalfruster.comhttps://www.instagram.com/drjamalfruster
2021-03-1646 minSoul Coffee
Soul Coffee#18 How To Optimize "The Process" w/Javi RoblesJamal’s personalized show notes!04:30* - Acceptance, enjoyment, enthusiasm***In the want to be accepted by others we end up not being able to accept ourselves* A forsaking of self to please* 7:00 - Resistance = door , Acceptance = key* 8:30 - “My truth” = Peephole of the concept or perspective of truth* 09:15 - Optimization of the application of the thought**/the process18:00 - You can’t see the label when you’re in the jar**20:30 - The...
2020-11-2355 minSoul Coffee
Soul Coffee#17 Living The Examined Life w/DC2B Colton EnglemanJamal’s personalized show notes!3:18 - What is life? The unexamined life is not worth living? Leaving called to go within* 7:40 - How clean is that lens/windshield of life? 9:00 - The influence of the Roman culture. How did that empire actually fall?9:52 - How can we have unity with respect to diversity w/o clear minds? Without tolerance?Language is perpetually changing? Who’s changing it?10:30 - Ineffective communication - the lack of minds c...
2020-11-101h 02Soul Coffee
Soul Coffee#16 Shattering Fear with Curiosity w/Dr.Chris Lee D.C.Dr.Chris Lee - How to Shatter fear through Curiosity!"You don't know how strong you are until strong is the only option" - Dr.Chris LeeJamal’s personalized show notes!5:42  -Fear spreads 6x faster on news, now more than ever we need critical thinkers* 8:02 - Is it telling them WHAT to think or inviting people to think a different way?*9:00  - Neuroscientists are going to work at CNN/FOX → Driving fear6:40 - Empowerment to think d...
2020-11-0254 minSoul Coffee
Soul Coffee#15 What It Takes To Make It w/Dr.Frank Vaught D.C.What It Takes To Make It w/Dr.Frank Vaught D.C. The origin story to the Success Story* 06:40 - Sleeping in Logan’s parking lot07:10 - Sleeping at school 09:30 - Everything that  you need is ALWAYS right there 12:25 - An internal decision before an external manifestation***13:20 - The 3 manifestation steps of creation18:40 - Key to shifting a community 20:55 - Communication is key22:55...
2020-09-2957 minPotent Truth
Potent Truth193: From Burnout to Vitality with Jamal Früster In today’s busy world, more and more people are suffering from burnout—perhaps even you. The good news… Burnout is NOT permanent. Join me and my client, Jamal Fruster, for a powerful discussion on burnout, trauma, and community. In this episode, you’ll learn what it means to ‘hold space,’ how you continue to relinquish your power when you expect others to ‘fix’ you, why we need to have more conversations that matter, why you need to stop doing things that are out of integrity with your soul, 3 indicators of burnout, and how to make the shift from burno...
2020-09-2851 minSoul Coffee
Soul Coffee#14 The Power of Failure w/Kendra Perry"Taking care of health professionals will lead to elevated human consciousness" - Kendra PerrySocial Media:IG: @Kendraperryinc Youtube: Kendra Perry2:08 - The power of failure!! 16:30 - THe responsibility of thought**18:00 - Awareness of the negativity bias with thought 29:05 - Breaking a societal pattern 29:54 - Deconditioning from social conditioning***32:00 - What are you going to be able to with your life? 34:00 - Cre...
2020-09-2259 minSoul Coffee
Soul Coffee#13 The Biology of Leadership w/Lucas RootCultivating A Feminine energy in a patriarchal society! Connect w/Lucas Root! LinkedIn: LinkedIn.com/lucrootIG: Lucroot04:17 - Avoiding a Dominator society* 05:41 - You can straighten your knees or not bend your legs - Dr. Shannon Good 08:43 - A partnership* in hunting + tools* 11:40 - The Group of Skills that allow tools to become Valuable in possession in usage!! Getting JUICYA skill is combination of knowledge of physical capacity which you have org...
2020-08-101h 01Soul Coffee
Soul Coffee#12 What Lies Beneath The Matter w/Dr.Xaivier Tipler D.C."Your Struggle is Our Struggle" - Dr.Xaivier Tipler D.C.Share and download the episode, drop a 5 star review with what resonates and Subscribe! #SoulCoffeePodcastConnect w/Dr.Xaivier Tipler D.C.FB: Evoke Chiropractic Coaching,  Xaivier TiplerWebsite: https://proficientchiro.com/Proficient Chiropractic, St.Louis, MOEvoke Chiropractic Conference registration link:https://www.eventbrite.com/e/evoke-conference-tickets-9737431018305:50 - Not much has changed07:50...
2020-07-281h 18Soul Coffee
Soul Coffee#11 The Dark Past and The Bright Future for Chiropractic w/Dr.Brett Jones D.C.Share and download the episode, drop a 5 star review with what resonates and Subscribe! #SoulCoffeePodcastConnect w/Dr.Brett Jones:IG: @DrbrettjonesFB: Dr.Brett JonesWebsite: Drbrettjones.comFind out more information on the WCCS: IG: @wccschirowccsworldwide.org“Unity with respect to Diversity” - World Congress of Chiropractic Students principle“The only standard you can create is the one for yourself” Dr.Brett Jones3:50 - Where are we at as a profession? 2.3% Latinx, 0.9% Black Whats been lacking is cultural...
2020-07-2048 minSoul Coffee
Soul Coffee#10 Spiritual Growth PainsBeen a wonderfully FULL last few weeks, 1:20 - You Matter shirts!Reach out on Instagram: @thevrana2:30 - Speaking from Energy, ATP. Authenticity, Truth, Purpose 4:24 - The need for leadership. The need to walk each other home4:40 - Tool #1 Enneagram, The Sacred Roadmap to understanding self https://www.truity.com/test/enneagram-personality-test06:00 - Tool #2 Therapy, and the deeply rooted traumas from it. 09:20 - The Power of Prioritizing Self11:18 - The imperative need for digestion13:30 - Tool #3 Human Design! Aycee Brown is...
2020-07-1429 minSoul Coffee
Soul Coffee#9 The Impact of Burnout on Healthcare Professionals w/Jennie Hoek RN, BSN, RYT 200“The Art of Nursing is Connection” - Jennifer Hoek RN, BSN, RYT 200 Share and download the episode, drop a 5 star review with what resonates with your being and Subscribe!! #SoulCoffeeHow to Connect w/Jennie!IG: @NurturingwarriorShow notes:5:14 - What does Nurse burnout look like? A lack of preparation for death and dying, minimal ability to process own emotions, the depths of despair, turning off of emotional experiences 07:30 - Why nurturingwarrrior? A space to cul...
2020-06-291h 22Soul Coffee
Soul Coffee#8 The Imperative Nature of Stillness & Curiosity w/Dr.Crystal Jones D.C."I am Here for it!" - Dr.Crystal JonesShare and download the episode, drop a 5 star review with what resonates and Subscribe! #SoulCoffeeConnect w/Dr.Crystal JonesIG: @DrcrystaljonesWebsite: https://www.drcrystaljones.com/3:33 - The importance of Clarity, right inspired action. Bearing witness and being a conscious co-creator07:13 - What wants to be seen through me? What wants to be known through me? Curiosity sets the atmosphere 08:19 - Doing is controlling vs. Being i...
2020-06-221h 24Soul Coffee
Soul Coffee#7 Trust, The Ultimate Resource w/Dr.Lance Von Stade, DC, ATC, CSCS"Life is the Unification of Diversity" - Dr.Lance Von StadeDr. Lance combines fifteen years of multi-disciplinary sports medicine and performance training experience at the Olympic and World Championship levels with a rigorous study of Nonviolent Communication and emotional intelligence. He is a father, husband, and the owner of Golden Gate Chiropractic Center in San Francisco. He is a co-founder and lead facilitator of Kairos Training Culture, a life & business performance accelerator for >2,000 chiropractors globally. He has facilitated over 300 sessions of movement, breathwork, and meditation in over thirty cities and six countries since 2012. In...
2020-06-151h 01Soul Coffee
Soul Coffee#6 The Freedom of Walking in Truth as a Man w/Jose AlejandroJose is a purpose-driven storyteller, brand strategist, and visionary on a mission to inspire the modern man to live in truth.He is the founder of The Reflex Media, a marketing agency focused on amplifying the impact of the men’s wellbeing movement through strategy, coaching, and purpose-driven campaigns.He also co-founder of Modern Renaissance Man, the movement bridging the gap between lifestyle and wellbeing for the modern man of purpose. Their mission is to inspire the modern man to elevate and integrate the mind, body, soul, and style.He merges his marketing an...
2020-06-081h 01Soul Coffee
Soul Coffee#5 Living Powerfully through Racial Tension and Healing the Trauma of School w/Chantelle Frazier D.C.Dr.Chantelle Frazier is an absolute light in my life. She has helped cultivate my hair back to life and does so for so many others in her side business working with hair. She is a past Brisbane delegate of the World Congress of Chiropractic Students representing Life University, past E-Board for the Student American Black Chiropractic Association, To connect with Dr.Chantelle Frazier here!IG : @DevighneEmail: Chantellefraz@gmail.com Connect with me!FB: https://www.facebook.com/jfruster?ref=bookmarksIG: https://www.in...
2020-06-0155 minSoul Coffee
Soul Coffee#4 Honoring the Sacrifices Before You and The Expansion Beyond your Pot with Reggie Mims II DC2B"Trust your struggles" - Reginald Mims Sr.Doctor of Chiropractic to be Reggie Mims II, (Brother S.N.U.P.) is one of my best friends. He's my line brother, and been there for me as I walked through my darkest time in Grad school. I've followed him as he was the SABCA Former President for our school's chapter, he is a fellow anime watcher, a proud Uncle, a loving son, and a necessary keystone in our Chiropractic Fraternity as his ability to hold space for those around him is absolutely invaluable. He h...
2020-05-251h 12Soul Coffee
Soul Coffee#3 How to Be A Man of The World with Abelsain Gonzalez NASM-CPT, DC2B"I AM because we are"By helping you, I'm helping myself. Just a part of the philosophy that is at the heart of the man of this show, and ultimately a man of the world. He's completed basic training at the army, is a certified personal trainer, previous gym owner and devoted husband. One of the most outstanding and integrity filled leaders I've ever encountered. He knows 3 languages well and is working on Swahili next. A man on a mission, a heart-led Doctor in the making, and servant to his communities. He...
2020-05-2544 minSoul Coffee
Soul Coffee#2 The Power of a Lifestyle Prescription, Mastering your Mind with MaryAnn Masesar-Blair RN"We must learn a new way to think before we can master a new way to be"Currently Canada’s ONLY Lifestyle Fitness Nurse, Mary Ann Masesar Blair, is committed to helping others learn healthy ways to get fit, eat better and love the life we live.  When life decides that it’s time to level up, she is there to educate on self awareness, equip you with personalized lifestyle prescriptions & empower you to use these lessons as tools for long term transformational success.When she can break free from mom and work dutie...
2020-05-251h 08Soul Coffee
Soul Coffee#1 Welcome to Soul Coffee!Jamal Früster is the Hypeman for Healthcare Professionals. He believes it was his relationships that contained conversations that matter are what helped lead him out of suffering from depression, burnout, and anger.  He believes the higher the quality of questions we can ask ourselves, another, and when coupled with true listening, we can find magic in the resonance. Week to week, Jamal brews a delicious cup of Soul Coffee alongside his inspirational guests to invigorate your being with the energy and tools to powerfully transform your life!Today, Jamal welcomes in the co...
2020-05-1918 minThe Healthy Mind F*ck
The Healthy Mind F*ckThe Secret Science Behind the Art of Presence with Dr. Chris Lee & Jamal FrusterToday we discuss the elusive presence and how you can remain connected to the world that is truly infinite and that provides everything you could dream of. Today is a deeper conversation and a beautiful mix of science and spirituality.  I'd like to thank my spirit brother Jamal Fruster for creating a safe space to explore deeper truths for both of us.  (STOP and READ) Friendly Heads up that we are still taking FREE clarity calls for anyone looking for higher performance, deeper connection or...
2020-04-1436 minExpect Miracles Podcast
Expect Miracles PodcastCultivating A Motivated Mindset With Jamal FrüsterIf you were living at your highest potential what would your life look like? What would the world look like if communities strived to tap into their highest potential together? We as a species are the product of the collaborative efforts, achievements and experiences of the generations who’ve walked this Earth in front of us. Jamal Früster discusses how the Human Potential Movement Podcast can introduce you to some of the world’s most amazing minds who have risen and stepped into their power. Your potential can improve each and every day through your actions. When one’s poten...
2018-06-1128 minExpect Miracles Podcast
Expect Miracles PodcastCultivating A Motivated Mindset With Jamal FrüsterIf you were living at your highest potential what would your life look like? What would the world look like if communities strived to tap into their highest potential together? We as a species are the product of the collaborative efforts, achievements and experiences of the generations who’ve walked this Earth in front of us. Jamal Früster discusses how the Human Potential Movement Podcast can introduce you to some of the world’s most amazing minds who have risen and stepped into their power. Your potential can improve each and every day through your actions. When one’s potenti...
2018-06-1128 min