Shows
Beyond ResilienceWhat’s in Your Genes? Demystifying Genetic Counseling with Laura BartonEver wondered what a genetic counselor actually does—or if you should talk to one? In this episode, Certified Genetic Counselor Laura Barton breaks it all down in simple terms. From inherited cancer risks to what your DNA can (and can’t) tell you, this conversation makes genetic counseling easy to understand and incredibly empowering.Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life.For more...2025-05-0744 minBeyond ResilienceHow Genetic Testing Can Save Your Life with Joyce IrwinCould knowing your family’s health history save your life? In this episode, Joyce Irwin, President and CEO of Community Health Network Foundation, shares her powerful story of discovering pancreatic cancer early by staying informed about her genetic risks. Understanding your family’s health context and communicating openly with your doctor can lead to life-changing decisions. Tune in for an inspiring conversation about advocacy, awareness, and the life-saving power of early detection.
Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who...2024-12-0428 minBeyond ResilienceThe Healthy Habits Gap: Why Cancer Prevention Habits Are Within ReachIn this episode, we dive into a recent study that reveals a surprising truth—only a small percentage of people are sticking to all four key recommendations for living a healthy lifestyle to prevent cancer recurrence. We explore the possible reasons behind this disconnect, exploring the wins and the potential barriers to improvement.
Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life.
JAMA Onc Study: https://pubmed.ncbi.nlm.nih.gov/38635238/
For more on Dr. Ja...2024-11-0138 minBeyond ResilienceCaregiver Stress is Real—Here’s How to Manage ItSupporting a loved one through a cancer journey can be deeply meaningful—but also incredibly draining. In this episode, we focus on the often-overlooked needs of caregivers and explore strategies for managing the emotional, mental, and physical stress that comes with caring for someone facing cancer.
Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life.
For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/
For more on Catherine Haffey and he...2024-10-0737 minBeyond ResilienceCancer surveillance scans and “scananxiety”: Tips, tricks and more to manage emotions!Join us as we dive deep into the rollercoaster of emotions that come along with “scanxiety”. Cancer surveillance scans can bring up many challenging feelings. Today Jamie and Catherine are sharing tips on how to manage fear, find your inner strength, and connect with others who understand.
Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life.
For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/
For more on Catherine Haffey and...2024-08-1628 minBeyond ResilienceRebuilding Life After Cancer: Finding Happiness and Support as You Navigate The FutureToday’s episode is all about rebuilding your life after being told you are cancer-free. You get the all clear, but how do you start piecing together what the future looks like? Join Catherine and Jamie as they chat about navigating this time of life with love, self-reflection & practical tips for regained happiness.
Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life.
For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.co...2024-08-0133 minBeyond ResilienceWhat Should I Be Eating? How Good Nutrition Could Help Keep Cancer Away and Anti-Cancer FoodsAs a cancer survivor and thriver, food and nutrition are absolutely essential in maintaining a healthy lifestyle, and can play a big part in preventing a recurrence. In this episode, Jamie and Catherine dive into what you can add and remove from your diet to fight disease. Tune in for tips for making healthy eating a lifestyle, and the impact of stress and emotions on eating.
Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life.
...2024-06-2828 minBeyond Resilience5 Key Health and Wellness Tips for Staying Healthy After Cancer TreatmentStaying healthy and supporting your wellness is crucial for individuals impacted by cancer. In this conversation, Jamie and Catherine discuss five key ways to improve overall health and decrease the risk of cancer recurrence or development. They chat about the importance of the Allium family of foods, focusing on nutrient-dense foods, limiting processed foods, protein intake and resistance training, the significance of quality sleep and exercise, and avoiding toxic substances.
Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more...2024-06-0144 minBeyond ResilienceHow To Process Emotions After Cancer Treatment - Managing Overwhelm and AnxietyToday, we discuss the experience of finishing cancer treatment and how to navigate the transition that follows. They emphasize the importance of acknowledging and processing the emotions that arise during this time, as well as seeking support from healthcare professionals, coaches, and counselors. They also highlight the significance of open communication with family members and the opportunity to find new meaning and purpose in life after cancer. Overall, the conversation encourages listeners to embrace life and make intentional choices that support their well-being.
Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our...2024-04-2939 minBeyond ResilienceReframing Negative ThoughtsToday, Jamie and Catherine discuss the importance of positive reframing and how to transform negative thoughts and emotions into more empowering ones. Learn about how to deal with fear and anxiety, coping with uncertainty, practicing gratitude, and finding joy in life.
Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life.
For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/
For more on Catherine Haffey and her health and wellness platform...2024-03-2925 minBeyond ResilienceHow To Talk To Your Loved Ones About Your Cancer DiagnosisThis podcast is for informational purposes only and is not intended to replace medical advice, therapy, or counseling. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
This conversation focuses on sharing a cancer diagnosis with friends, family, and co-workers, as well as asking for support. It emphasizes the importance of open and honest communication, allowing oneself to be cared for, and accepting support from others. The impact of a cancer diagnosis on loved ones is also discussed, highlighting the need for support for caregivers and family members. The...2024-03-1528 minBeyond Resilience“I’ve Just Been Diagnosed With Cancer. Now What?" - Next Steps To Support You!In this conversation, Beyond Resilience co-host Catherine Haffey opens up about her experience of being diagnosed with stage 3 breast cancer and navigating the early days after diagnosis. Catherine and Jamie discusses the initial shock of the diagnosis, the emotional response that followed, including sadness, fear and overwhelm as well as the wake up call to living more intentionally. Join Catherine and Jamie as they provide helpful support, deepening the understanding of the journey ahead and empowering you to become stronger each day.
Takeaways
• Being diagnosed with cancer can be a shocking and overwhelming experience, and it’s important to allo...2024-03-0132 minBeyond ResilienceMeet your hosts Dr. Jamie Renbarger and Catherine Haffey!Dr. Jamie Renbarger is an oncologist and Gestalt-certified coach and Catherine Lowe Haffey, certified health and wellness coach and stage 3 breast cancer survivor.
Beyond Resilience is a podcast and guide for those interested in cancer prevention, managing life through a cancer diagnosis themselves, or navigating the journey of cancer survivorship. Our mission with this podcast is to provide actionable and helpful information that will inspire you to keep thriving on the path to wellness and fostering resilience in life. This podcast is unique as our hosts bring a complimentary fusion of knowledge and lived experience to the conversation. Dr...2024-02-2903 min