Shows
Mind Pilot3 Simple Rules for a Happier MarriageHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 89Kindness, gratitude, connection, Dr. Jana distills relationship wisdom into three rules you can use today. She walks you through managing anger by taking a break before damage is done, shows how simple thanks for dishes, laundry, or bringing in groceries grows goodwill, and offers quick text prompts that keep you and your partner feeling chosen even on hectic days. A short story about a father texting I love you illustrates how fast affection can flow when someone goes first...
2025-11-1309 min
Mind Pilot3 Simple Steps to Defuse AngerHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot EP 88If anger feels constant, this episode gives you a fast, three step reset, reflect on how you handle anger, make a plan before you get home tired and grumpy, and set boundaries early so tension does not pile up. Dr. Jana explains why some people ignite faster, how sleep debt and heavy workloads push agitation, and how your brain may chase its usual adrenaline level by picking fights over small things. You will leave with simple texts to send...
2025-10-3011 min
Mind PilotInterrupting the Adrenaline LoopHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 87Dr. Jana Price-Sharps breaks down how everyday irritations, from slow drivers to missed deadlines, can snowball into constant anger and a body stuck in the adrenaline and cortisol loop. Aimed especially at first responders, this episode teaches you to spot your earliest physical cues, jaw tightening, throat constriction, shoulders or stomach clenching, then act early with practical tools. Learn when to use distraction, how to move your focus to cool your system, why not to call the perpetually angry...
2025-10-1409 min
Mind PilotYour Coping Toolkit, Why One Strategy Is Not EnoughHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 86When you only have one way to cope, injury, schedule changes, or a moved away friend can leave you stranded. In this episode, Dr. Jana Price-Sharps teaches how to diversify your coping, pick strategies that truly lower anxiety, and avoid helpers that accidentally inflame it. You will hear why calling an anxious friend can escalate panic, how a glass of wine can turn into a bottle after a rough day, and what to try instead, from happy...
2025-09-3008 min
Mind PilotSmall Thanks, Big ImpactHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 85In this Mind Pilot episode, Dr. Jana Price Sharps explores why simple gratitude, offered consistently and sincerely, can transform homes, teams, and communities. From thanking a spouse for nightly dishes to acknowledging a child for making the bed, she shows how noticing the ordinary builds trust and connection. Drawing on first responder stories and leadership examples, Dr. Jana contrasts balanced feedback with chronic nitpicking, and explains why people thrive when their efforts are seen. The message is...
2025-09-1609 min
Mind PilotRecalibrate in Minutes: VisualizationHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot VisualizationThis episode is your quick escape from the stress of a hectic day. Join Dr. Jana Price-Sharps as she offers a short guided mental cool down to help ease tension, slow your thoughts, and reconnect with calm. With soft imagery, relaxing cues, and space to breathe, this practice helps you relax your body and lift the weight off your mind in just minutes. Perfect for listening in a truck, on a break, or anytime you need a...
2025-08-1806 min
Mind PilotMind Edits: How to Reframe and Release Emotional BaggageHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 84 Ever replayed a conversation for years, convinced someone meant to hurt you? In this episode, Dr. Jana Price-Sharps explains how our brains make "mind edits," snap judgments in emotional moments that get locked in as fact. Learn how these mental edits can fuel conflict, regret, or self-blame, and more importantly, how to rewrite them. With real-life examples and compassionate guidance, Dr. Price-Sharps shows you how to reframe old wounds, clarify misunderstandings, and finally release the baggage you d...
2025-07-2209 min
Mind PilotWhen Your Brain Feels Heavy: Understanding Mental LoadHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 82 Your brain deserves care just like your body does, but how often do you check in with it? In this deeply relatable episode, Dr. Jana Price-Sharps invites listeners to explore their mental load and how it might be impacting their health. She breaks down the emotional costs of avoiding solitude or falling into isolation, and shares down-to-earth techniques to lighten the mental weight we often carry in silence. Whether you're feeling burned out, anxious, or stuck in n...
2025-07-0912 min
Mind PilotIs It Worth It? Learning to Let Go for Your Peace of MindHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 82Do you struggle with watching someone make a mistake and not stepping in? You're not alone. In this episode of Mind Pilot, Dr. Jana Price-Sharps delves into the emotional challenge of letting go, especially for those in high responsibility roles like first responders and educators. With a thoughtful approach to communication and decision making, she shares why timing and tone matter more than we think, and how sometimes letting go is actually the wisest and most relationship-saving move you...
2025-06-2409 min
Mind PilotParenting Part 2: Protecting, Guiding, and Setting LimitsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 81In this follow-up episode of Mind Pilot, Dr. Jana Price-Sharps dives deeper into the everyday challenges and long-term responsibilities of parenting. From the emotional toll of divorce on children to the subtle dangers lurking in digital spaces, she explores how parents can provide safety, structure, and support—especially in a world that often pulls families in different directions. With a focus on consistent boundaries, regular check-ins, and co-parenting unity, Dr. Price-Sharps delivers real-world strategies grounded in decades of...
2025-06-2110 min
Mind PilotCommand at Work, Compassion at Home: Communication for First RespondersHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 80 In high-stakes jobs like emergency response or the military, being blunt and efficient is essential—but at home, it can break down your most important relationships. In this heartfelt episode of Mind Pilot, Dr. Jana Price-Sharps breaks down the communication traps many first responders and military personnel fall into, and how to avoid them. Learn the art of the “soft approach,” the power of the 5-to-1 praise rule, and why shifting your mindset from winning to resolving can ch...
2025-05-2814 min
Mind PilotThe Mountain VisualizationHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Let go of tension and return to yourself in this mountain-themed guided visualization with Dr. Jana Price-Sharps. As you stroll a peaceful path lined with blossoms and birdsong, you are gently led into deeper relaxation. You'll breathe with intention, release worries, and rest on a warm white rock under a blue sky. This meditative episode offers more than just calm; it affirms your ability to face challenges, find balance, and choose peace. Tune in whenever you need to feel grounded, restored, and ready to...
2025-04-3006 min
Mind PilotParenting Part 1: Communication, Conflict & ConnectionHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 79Parenting is tough—and it gets tougher when you're not on the same page with your partner. In Part 1 of this series, Dr. Jana Price-Sharps tackles the most common source of conflict in family life: parenting disagreements. Learn why united decision-making matters, how to teach kids critical thinking, and what modern dangers every parent should watch out for. With a blend of clinical research and practical tips, this episode is your first step toward calmer, more connected parenting....
2025-04-0915 min
Mind PilotFinding Your PurposeHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot EP 78What gives your life meaning? In this powerful episode, Dr. Jana Price-Sharps of Mind Pilot invites listeners to reflect on the driving forces behind their daily choices. She explains how a lack of purpose can contribute to anxiety and depression and how reconnecting with even small forms of meaning can have a major impact. Whether it's work, hobbies, volunteering, or family time, purpose can evolve and shift over time. Dr. Price-Sharps shares strategies for taking stock of your current...
2025-03-2510 min
Mind PilotVisualization: Camera ViewHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.What if you could mentally adjust your emotions the way you adjust a camera lens? In this episode, Dr. Jana Price-Sharps walks you through a powerful visualization exercise to help you "zoom out" from irritation and "focus in" on calm. By intentionally blurring stressful moments and sharpening your attention on peaceful imagery, you can regulate your emotions and cool your system. This simple yet effective technique will help you build a mental toolkit for reducing stress and shifting perspective.Support the show
2025-03-1106 min
Mind PilotThe Power of Visualization: Unsticking Your MindHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 77Your brain is wired to remember images more than words—so how can you use that to your advantage? In this episode, Dr. Jana Price-Sharps and Dr. Matthew Sharps uncover the power of visualization in breaking negative thought loops and reshaping emotions. They explain why detailed mental imagery strengthens memory and emotional processing, how to create effective visualizations, and when professional support may be necessary for deeper traumas. Whether you're looking to ease stress, improve relationships, or ch...
2025-02-2511 min
Mind PilotBreaking the Cycle: How Habits of Mind Shape Our ReactionsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 76Do you ever feel like you're stuck in the same arguments, reacting the same way every time? Dr. Jana Price-Sharps and Dr. Matthew Sharps dive into the science behind these habitual thought patterns, explaining Gestalt processing and how it influences our emotional responses. They discuss why high-stress situations, like tough workdays or exhaustion, can push us into automatic behaviors and what we can do to shift toward more intentional, thoughtful reactions. With a special focus on first...
2025-02-0416 min
Mind PilotFinding Middle Ground: Addressing Sexual Desires in RelationshipsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 75Dr. Jana Price-Sharps addresses a sensitive but essential topic in relationships—what happens when partners have differing sexual needs? In this episode, she breaks down how to communicate effectively about sexual desires, find compromises, and explore alternatives for stress relief. Learn how to handle these conversations with care, ensuring that both partners feel heard and respected. This episode is perfect for couples seeking ways to maintain harmony and intimacy in their relationship. Bullet points:...
2025-02-0209 min
Mind PilotMastering Visualization: Heal, Focus, and Shift EmotionsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 74In this episode of Mind Pilot, Dr. Jana Price-Sharps dives deep into the transformative power of visualization. She explains how this powerful tool, rooted in Neuro-Linguistic Programming (NLP), can help you shift your mindset around past traumas, current frustrations, or future anxieties. Learn how to use visualization to intensify positive experiences or diminish negative ones, all while setting clear goals for emotional healing and personal growth. Whether you're looking to release anger, reduce anxiety, or strengthen your...
2024-12-1111 min
Mind PilotThe Psychology of Getting Unstuck: Finding Closure in Unfinished BusinessHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 73Do you find your mind circling back to the same old issues, no matter how much time has passed? In this episode of Mind Pilot, Dr. Jana Price-Sharps tackles the reasons behind recurring thoughts and unfinished business. From relationship conflicts to unresolved personal guilt, she offers guidance on how to give your brain the closure it craves and provides practical steps for creating peace with your past. Tune in to learn how to break free from mental...
2024-11-2710 min
Mind PilotSetting Holiday Boundaries Without the GuiltHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 72Building on last year’s popular holiday boundaries episode, Dr. Jana Price-Sharps offers updated guidance for managing holiday pressures with ease. This episode addresses the specific challenges faced by first responders and military personnel, who often have to juggle unconventional schedules with family expectations. Dr. Price-Sharps explores ways to maintain boundaries by setting realistic time limits, communicating proactively, and keeping guilt at bay, so you can experience a joyful holiday season, even if you can't celebrate exactly as...
2024-11-1306 min
Mind PilotCognitive Overrides: Breaking Toxic Patterns with Mental PlanningHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 71In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Matthew Sharps tackle the challenges of emotional decision-making and recurring conflicts. They delve into how prior mental planning and feature-intensive processing can help change the toxic scripts we often follow without thinking. Learn how to implement a cognitive override to break out of automatic responses, whether in personal relationships or professional scenarios. This episode offers listeners practical guidance on improving decision-making by planning ahead and managing emotions more...
2024-11-0713 min
Mind PilotWhen the Stress Stops: Rebalancing After High Adrenaline ExperiencesHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 70High-stress environments can leave lasting effects long after the danger has passed. In this episode, Dr. Jana Price-Sharps and Dr. Matthew Sharps explore how the body and mind react when the adrenaline stops flowing. They break down the science of stress, from homeostasis to how adrenal fatigue can mimic depression, and share insights into the cognitive challenges that arise when returning from the field. They also offer actionable tips on adjusting to life after these high-adrenaline experiences...
2024-10-3115 min
Mind PilotVisualization: Strengthening What You Want, Letting Go of What You Don’tHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Join Dr. Jana Price-Sharps on Mind Pilot as she walks you through a powerful visualization exercise aimed at reducing stress and enhancing peace. In this session, you’ll learn how to mentally shift from irritating moments to a place of calm and control. By reframing your focus and using simple breathwork, you’ll gain a tool to cultivate tranquility, even in the midst of everyday challenges. Perfect for anyone seeking relief from minor frustrations. Support the show
2024-10-2207 min
Mind PilotFrom Procrastination to Progress: Taking Charge of Your Self-CareHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot EP 69Join Dr. Jana Price-Sharps on Mind Pilot as she addresses the habit of procrastinating on self-care. Highlighting the importance of immediate action, Dr. Jana guides listeners through the process of forming a concrete plan for better health. From dietary changes to better sleep and incorporating positive activities into your life, this episode offers a roadmap to enhance your well-being. Discover the power of starting today and making incremental changes that can lead to a happier, healthier you.
2024-09-0310 min
Mind PilotCognitive Overrides: Mastering Emotional ImpulsesHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot EP 68 On this episode of Mind Pilot, Dr. Jana Price-Sharps introduces the concept of cognitive overrides and explains how they can help you navigate life's emotional challenges. By leveraging logical thinking over impulsive reactions, you can make better decisions in both personal and professional situations. Discover how to apply these techniques to avoid common mistakes and maintain congruence with your morals and values. Topics Covered:Definition: Explanation of cognitive overrides and their importance
2024-08-2011 min
Mind PilotBreaking Free from Isolation: The "Toxic Man Cave"Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 66In this episode of Mind Pilot, Dr. Jana Price-Sharps dives into the concept of the "Toxic Man Cave." While man caves can be a space for relaxation and hobbies, they can become harmful when they lead to isolation and avoidance of family and social life. Dr. Price-Sharps discusses the signs of depression that often go unnoticed, particularly in first responders and combat veterans, and emphasizes the importance of reengaging with loved ones and seeking help when needed. Tune in...
2024-08-0605 min
Mind PilotHealing the Mind: Steps to Achieving Personal ClosureHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 67Join Dr. Jana Price-Sharps on Mind Pilot as she explores effective strategies for achieving closure from past events that continue to cause distress. This episode focuses on understanding the specific aspects of these events that your mind clings to and provides step-by-step guidance on visualizing their resolution. With compassionate advice and practical tools, Dr. Price-Sharps empowers listeners to address lingering emotional wounds, paving the way for a healthier, happier life.Topics Covered:CLOSURE...
2024-07-2309 min
Mind PilotTransforming Negative Habits: A Guide to Positive ChangeHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 65Join Dr. Jana Price-Sharps as she delves into the concept of brain traces and their profound impact on our daily lives. Understand how repetitive behaviors create lasting habits and gain insights on how to replace detrimental patterns with positive ones for improved mental well-being. This video offers a comprehensive approach to self-improvement, emphasizing the importance of mindful self-awareness and deliberate change.Topics Covered:BRAIN TRACES: Understanding the concept and how they shape our behaviors.
2024-07-0909 min
Mind PilotChoosing Your Time Zone: Staying Present for a Happier LifeHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 64Join Dr. Jana Price-Sharps in this insightful episode of Mind Pilot as she explores the importance of living in the present. Through personal anecdotes and expert advice, Dr. Price-Sharps highlights the negative effects of dwelling on the past or fretting about the future. She emphasizes the power of mindfulness and shares actionable steps to help you stay grounded in the now. Whether you're dealing with stress or seeking greater happiness, this episode offers valuable strategies to enhance your mental...
2024-06-2408 min
Mind PilotThe Danger of "It'll Be Okay": Exploring Dissociation and Decision-MakingHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 63In this episode of Mind Pilot, Dr. Jana Price-Sharps dives into the intriguing world of dissociation and its impact on our daily decision-making. Joined by Dr. Matthew Sharps, they discuss how stress-induced dissociation can lead to poor choices, often justified by the deceptive reassurance of "It'll be okay." Through real-life examples and practical advice, learn how to recognize and prevent dissociative thinking in yourself and loved ones. Stay tuned to discover techniques to maintain a healthy and connected life.
2024-06-0416 min
Mind PilotThe Brain Tells Lies: Shifting Suicidal ThoughtsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message. Disclaimer: This podcast discusses sensitive topics related to suicide Mind Pilot Episode 62In this powerful episode of Mind Pilot, Dr. Jana Price-Sharps dives deep into the painful experience of feeling isolated and defeated. She offers a beacon of hope, stressing that no matter how dark things may appear, there is always a path to a better, happier life. Dr. Price-Sharps provides practical strategies for breaking free from the vortex of negative thoughts, the importance of seeking professional help, an...
2024-05-2109 min
Mind PilotMind in the Midst of Mayhem: Understanding Stress ResponseHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 61Join Dr. Jana Price-Sharps in a fascinating conversation with Dr. Matthew Sharps on how stress influences our brain and decision-making processes. They explore the science behind the brain's response to high-pressure situations, discussing the energy demands of the brain and the effects of stress on cognitive and perceptual abilities. Drawing from Dr. Sharps' research and publications, this episode sheds light on the challenges and mechanisms of the brain under stress, offering valuable insights for anyone facing high-pressure environments.
2024-05-1023 min
Mind PilotNavigating Difficult Conversations: Strategies for Positive OutcomesHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 60In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps offers a masterclass on handling difficult conversations with grace and effectiveness. She unravels the complexities of human communication, highlighting the pivotal roles of self-preparation, timing, and careful wording. Through a blend of personal anecdotes and professional advice, listeners are guided on how to approach potentially defensive individuals constructively. Dr. Price-Sharps emphasizes the significance of mental readiness, the strategic planning of conversations, and the art of listening without prejudice. This...
2024-04-2508 min
Mind PilotBalancing Act Part 2: Navigating Stress and HomeostasisHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 59Description: In this sequel to our exploration of homeostasis, Dr. Jana Price-Sharps and guest Dr. Matthew Sharps provide an in-depth analysis of how stress affects our body's natural balance and what we can do about it. From understanding the fight or flight response in high-stress professions to identifying symptoms of chronic stress, this episode is packed with insightful discussions and actionable advice. Discover how simple changes in your daily routine can significantly impact your overall well-being, promoting...
2024-04-1116 min
Mind PilotSoothing Tides: Releasing Stress Through Beach VisualizationHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot VisualizationIn this deeply calming episode, Dr. Jana Price-Sharps of Mind Pilot shares a special visualization for stress release that has profoundly impacted first responders. Picture yourself on a tranquil beach, where the tide's gentle advance helps dissolve the remnants of stressful memories, symbolized by a fading TV screen in the sand. This unique approach not only offers a method for confronting and releasing emotional pain but also promotes a peaceful state of mind. Let the soothing tides guide you...
2024-03-2804 min
Mind PilotHigh-Stress Communication: Strategies for Conflict ResolutionHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 57In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps and returning guest Dr. Matthew Sharps delve into the complexities of high-stress communication and its effect on conflict resolution. They explore the physiological and psychological responses in fight or flight situations, discussing how stress impacts cognitive functions like memory, decision-making, and impulse control. The conversation also offers practical advice for first responders and others in high-stress jobs, emphasizing the importance of de-escalating arousal levels for effective communication at home...
2024-01-3116 min
Mind PilotBreaking the Cycle of Negative Thinking with Dr. Matthew SharpsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 56In this episode of Mind Pilot, Dr. Jana Price-Sharps and returning guest Dr. Matthew Sharps examine the human brain's natural inclination towards negativity. They discuss how this tendency is amplified in high-stress professions and delve into the psychological underpinnings of this phenomenon, including the concepts of perseveration and heuristics. The episode provides valuable insights into how first responders and others can become aware of their mental scripts and start shifting towards more positive perspectives, ultimately leading to a healthier...
2024-01-2720 min
Mind PilotNew Year, Realistic Goals: Achieving Success Step-by-StepHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 55In "New Year, Realistic Goals: Achieving Success Step-by-Step," Dr. Jana Price-Sharps shares insightful tips on setting attainable New Year's resolutions. She discusses the importance of knowing the 'why' behind your goals, avoiding drastic life makeovers, and the power of adding one new habit at a time. Tune in for valuable advice on making this year your most fulfilling yet, both personally and professionally.Topics Covered:HABIT ANALYSIS: Understanding the 'why' behind your habits for...
2023-12-3109 min
Mind PilotThe Art of Routine: Mastering Daily Life for Better HealthHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 54Join Dr. Jana Price-Sharps in this episode of Mind Pilot, where she uncovers the secrets to mastering daily routines for improved health and well-being. Dr. Price-Sharps sheds light on the importance of quality sleep, the role of diet, and creating an environment conducive to productivity. From the intricacies of circadian rhythms to effective strategies for transitioning between work and home life, this episode is a treasure trove of tips for anyone looking to enhance their daily routine. Discover how...
2023-12-2709 min
Mind PilotBurnout Blues: Confronting Compassion FatigueHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 53This episode dives deep into the often-misunderstood concepts of burnout and compassion fatigue. Dr. Jana Price-Sharps expertly dissects the subtle differences and connections between these two states, specifically focusing on workplace burnout. This episode also touches on how personal life, such as caring for a family member, can contribute to these feelings. Essential listening for anyone struggling to balance life's demands, this episode starts a series that will explore not only the 'what' but also the 'how' of managing...
2023-12-2211 min
Mind PilotChecking Back Into Reality: A Guide to Mindful LivingHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 52In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps delves into the pervasive issue of digital disconnection in our lives. With a compassionate approach, she discusses how social media, online platforms, and the allure of the digital world often lead us to check out of real life, impacting the quality of our relationships and overall happiness. Offering practical advice, Dr. Price-Sharps emphasizes the importance of small steps to reconnect with our surroundings, from taking pictures of simple beauties...
2023-12-1905 min
Mind PilotFrom Bitterness to Betterment: Embracing Emotional RecoveryHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 51In this powerful episode of Mind Pilot, Dr. Jana Price-Sharps tackles the challenging emotion of bitterness, guiding listeners on a journey towards emotional healing. This episode unpacks how feelings of betrayal and crossed boundaries often seed deep-rooted bitterness, leaving individuals feeling trapped in a cycle of unresolved anger. Dr. Price-Sharps offers transformative insights on the significance of empowerment in overcoming bitterness, emphasizing the need for recognizing personal boundaries and the power of making conscious choices in relationships. Through a...
2023-12-1710 min
Mind PilotHonoring Memories: A New Approach to Holiday GriefHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 50Join Dr. Jana Price-Sharps as she tackles the challenging topic of dealing with grief during the holiday season. This episode delves into the innovative idea of creating a "Book of Life" to celebrate the lives of departed loved ones. Dr. Price-Sharps discusses how reframing our thoughts and memories can lead to healing and joy, even in times of sorrow. She offers heartfelt advice on embracing life and finding gratitude amidst loss, making this episode a must-listen for anyone seeking...
2023-12-1505 min
Mind PilotRunning Too Hot: Adrenaline, Cortisol, and the Toll of Chronic StressHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 49On this episode of Mind Pilot, Dr. Jana Price-Sharps delves into the hidden effects of elevated adrenaline and cortisol levels, commonly known as 'running hot'. Explore the physical and psychological symptoms, the difference between acute and chronic stress, and the profound impact these states can have on daily life. Guest Dr. Matthew Sharps sheds light on the physiological stress responses and the evolutionary factors behind our reactions. Dive deep into understanding how 'running hot' can both aid and hinder...
2023-12-0817 min
Mind PilotReclaiming Self-Care: Finding Joy Beyond DutyHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 48In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps delves deep into the challenges faced by first responders in prioritizing their personal well-being amidst their demanding roles. Drawing from her observations, Dr. Jana underscores the importance of self-care, finding personal joy, and setting boundaries. While acknowledging the innate desire of first responders to serve the community, she emphasizes the need for balance, urging listeners to evaluate their lives and reintroduce activities that bring them genuine happiness. Listen in...
2023-11-2807 min
Mind PilotThe Fine Line: Fixing vs. ListeningHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 47In this thoughtful episode, Dr. Jana Price-Sharp dives into the challenges first responders and military personnel face when interacting with loved ones. Drawing on their innate drive to "fix" situations, Dr. Jana offers valuable insights on when to offer solutions and when to simply listen. Learn about the balance between one's professional role and personal life, and discover strategies to enhance communication and understanding within relationships. A must-listen for those in high-stress professions seeking harmony at home. Don't forget...
2023-11-1406 min
Mind PilotOvercoming Rumination: A Guide to Mental FreedomHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 46Join Dr. Jana Price-Sharps on Mind Pilot as she delves deep into the complexities of rumination, a mental trap many of us fall into, especially first responders. Learn how to recognize when your mind gets stuck on an issue and discover practical strategies to break free. Whether it's anxiety over health, the actions of others, or everyday nuisances, Dr. Jana shares invaluable insights and personal stories to help listeners achieve a calmer, more controlled mental state. Don't let past...
2023-10-3114 min
Mind PilotDay Intrusions Unveiled: The Brain's Call for ClosureHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 45Join Dr. Janet Price, Sharps from Mind Pilot, as she delves into the challenges of Post-Traumatic Stress Disorder (PTSD) in the lives of first responders and veterans. In this insightful episode, Dr. Price explains the concept of 'day intrusions'—unexpected memories of traumatic events that can disrupt daily life. She offers expert advice on identifying triggers, understanding the brain's need for closure, and employing practical techniques like visualization and positive self-talk to process past events. This discussion is a mu...
2023-10-0310 min
Mind PilotDisconnect to Reconnect: The Impact of Phones on RelationshipsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 44With phones becoming extensions of ourselves, Dr. Jana Price-Sharps highlights the silent rift they create between us and our loved ones. This episode prompts introspection: Are we present in our relationships, or merely 'plugged in'? Learn about the power of intentional disconnection and reclaiming personal moments.Support the show
2023-09-1908 min
Mind PilotOvercoming Mental GridlockHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.In this episode of Mind Pilot, Dr. Jana Price-Sharps addresses the challenging cycle of constant overthinking. Highlighting the unique mental challenges that first responders and military personnel face, she provides insightful solutions for coping with unresolvable problems and reducing mental stress. From debunking unhelpful coping strategies to suggesting effective means of distraction, Dr. Price-Sharps offers practical advice on managing mental overwhelm. Listen in to discover how to escape the rabbit hole of your mind and improve your overall mental health.Support the...
2023-08-1609 min
Mind PilotNavigating Your Internal Map: Charting a Course to Self-Discovery & FulfillmentHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 42Join Dr. Jana Price Sharps in this episode of Mind Pilot as she discusses the concept of self-worth and its impact on our personal growth. She talks about finding out what makes us truly happy, from hobbies to food choices, and understanding what our bodies specifically need for better health. She calls out to first responders and veterans, emphasizing the importance of self-care. The episode is a reminder for everyone that personal happiness is not just desirable, it's essential.
2023-08-0207 min
Mind PilotUnderstanding Anxiety: Causes and Coping StrategiesHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot EP 41Join us in this insightful episode of Mind Pilot as Dr. Jana Price Sharps delves into the world of anxiety and its triggers. She intricately breaks down the biochemical roots of anxiety and how everyday elements like caffeine, adrenaline, and cortisol can fuel it. She also outlines how the energy of those around us and our self-talk can intensify anxious feelings.But, anxiety is not an invincible enemy. Dr. Sharps guides us through techniques to become more body...
2023-07-2012 min
Mind PilotTension Unraveled: Cooling Down with Dr. Jana Price-SharpsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Join Dr. Jana Price-Sharps of Mind Pilot as she dives into the pervasive issue of general tension. Discover the signs, underlying causes, and effective strategies to minimize its impact on your daily life. From understanding your body’s warning signals to the therapeutic power of music and relaxation techniques, this episode is packed with actionable insights to help you lead a more balanced and stress-free existence. Whether you're battling sleepless nights or daily irritations, learn how to cool down and find your center. 🎶🧘♂️🚴♀️ #Mindfulness #StressRelief #MindPilot...
2023-07-0508 min
Mind PilotElevator Meditation (Sleep)Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.You know those days when you just can't switch off? Well, in this episode of Mind Pilot, Dr. Jana Price Sharps is going to change that for you. Imagine stepping into an elevator and with each floor you rise, your worries fade away. Sounds cool, right? And remember, make sure you're somewhere you can safely fall asleep before you tune in, okay?Support the show
2023-06-1107 min
Mind PilotElevator Meditation (Focus)Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot: Elevator MeditationHello, welcome back to another episode of Mind Pilot with me, Jana Price-Sharps. Today, we're talking about something pretty cool - Elevator Meditation.Staying focused can be tough with all the things going on around us. That's why we're looking at Elevator Meditation, a neat trick to turn a regular elevator ride into a little moment of peace and focus.Support the show
2023-05-1307 min
Mind PilotOne Rule for a Great RelationshipHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot EP 38Join Dr. Jana Price-Sharps in this enlightening episode of Mind Pilot as she explores the profound impact of our word choices on relationships and self-healing. Discover how reframing your language can turn conflicts into collaborations, especially in family dynamics and personal self-talk. Whether it's avoiding unnecessary arguments with your spouse or encouraging positive behaviors in your children, this episode dives into practical strategies for fostering understanding and respect. Tune in to learn how to shift from confrontational to constructive...
2023-04-2713 min
Mind PilotConquering Anxiety: Mastering Self-Talk in High-Stress JobsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Dive into an engaging episode of Mind Pilot with Dr. Jana Price Sharps, as she unravels the connection between anxiety, self-talk, and high-pressure jobs. Learn about caffeine's role in amplifying anxiety, the effects of adrenaline and cortisol, and practical tips to manage stress, boost mental energy, and achieve success in your professional life.Support the show
2023-04-0411 min
Mind PilotThe Words You Say MatterHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 36: The Words You Say MatterIn this episode of Mind Pilot, Dr. Jana Price-Sharps explores the profound impact of the words we choose in our daily interactions. Dive into real-life scenarios where a slight change in wording can either ignite a conflict or pave the way for understanding and cooperation. Understand how your self-talk can shape your emotions and behaviors, and discover the importance of timing and context in effective communication. Whether it's with loved ones, colleagues, or even...
2023-02-1010 min
Mind PilotBreaking the Cycle: Overcoming Habitual Homeostasis with Dr. Matthew SharpsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 35: Tune in to "Mind Pilot" with Dr. Jana Price-Sharps for a riveting discussion on the science of changing habits and the often overlooked challenge of homeostasis. Dr. Matthew Sharps joins us to demystify how our body's quest for a steady state can interfere with modifying behaviors, especially among first responders. Discover the profound impact of adrenaline on our decision-making and learn why even detrimental patterns can be so hard to break. Whether it's dealing with post-shift adrenaline or the s...
2023-02-0223 min
Mind PilotMatters of the Past and Letting GoHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 34 : Letting it GoJoin Dr. Jana Price-Sharp on Mind Pilot for a transformative journey into the art of letting go. In this episode, Dr. Price-Sharp delves deep into why releasing the grip on past hurts and resentments is essential for our mental health. From examining the roots of our emotional attachments to offering practical exercises like the impactful 'burning ceremony,' she guides us through the intricate process of emotional decluttering. If you find yourself stuck in the why's...
2022-12-2820 min
Mind PilotNavigating the Many Faces of Grief: Beyond Loss with Dr. Jana Price-SharpsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 33: Grief Join Dr. Jana Price-Sharps in this eye-opening episode of Mind Pilot as we explore the multifaceted nature of grief beyond the scope of death. Whether it's changing jobs, empty nest syndrome, retirement, or the end of long-term relationships, Dr. Price-Sharps delves into the less acknowledged but equally impactful forms of grief that accompany life's transitions. Tune in for an insightful discussion on recognizing and coping with the emotional upheavals that accompany these changes, learning how to process grief h...
2022-12-2121 min
Mind PilotThe Ripple Effects of Personal HealingHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 32Join Dr. Jana Price-Sharps as she delves deep into the unexpected challenges that arise when we embark on a journey of personal healing. In this episode of Mind Pilot, understand the concept of homeostasis and its impact on the dynamics of relationships, be it with family, coworkers, or the public. Uncover how positive changes in one’s behavior can create waves of misunderstanding or resistance from close circles. Learn how to navigate these responses, the importance of clear communication, an...
2022-12-1410 min
Mind PilotThe Power of Forgiveness: Moving Beyond Resentment and Rebuilding TrustHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 31: Forgiveness and Letting GoIn this compelling episode of Mind Pilot with Dr. Jana Price-Sharps, we explore the complex and often misunderstood process of forgiveness. Dr. Price-Sharps delves into the emotional barriers that hinder forgiveness and clarifies that forgiving is not an endorsement of hurtful actions but a step towards personal liberation and healing. Whether it's infidelity in a relationship or betrayal by a trusted friend, she offers practical strategies to let go of resentment, set healthy boundaries, and...
2022-12-0713 min
Mind PilotExploring the Realms of DissociationHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 30 : Dissociation continued Dive into the complexities of dissociation with Dr. Jana Price-Sharps and guest expert Dr. Matthew Sharps on this enlightening episode of Mind Pilot. As they unravel the layers of this psychological phenomenon, they discuss its commonality among first responders, its connection to PTSD, and its intriguing impact on belief systems, including the paranormal. Delve into the cognitive and clinical perspectives on dissociation, its causes, effects on perception, and even its surprising role in eyewitness testimony. Whether you're a...
2022-11-3017 min
Mind PilotBoundaries: Learning to say "No"Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 29Join Dr. Price-Sharps on the Mind Pilot podcast as we dive into the world of mental health for first responders. Explore the importance of setting boundaries, knowing when to say no, and creating plans to prevent resentment. Tackle your challenges one problem at a time and empower your emotional well-being. Subscribe now and start your journey to a healthier, balanced life as a first responder.Topics Covered:What are Boundaries?When It’s Time to Say No...
2022-11-2124 min
Mind PilotOvercoming Self-Sabotage: The Right to Happiness and HealingHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 28 Sabotage In this must-hear episode of Mind Pilot, Dr. Jana Price-Sharps provides a compassionate guide for first responders and veterans on overcoming the shadow of trauma and self-sabotage. Acknowledging the unique experiences that can lead to feeling undeserving of joy, Dr. Price-Sharps empowers our heroes with strategies to break free from guilt and embrace the healing process. Discover how to confront limiting beliefs, forgive yourself, and assert your right to happiness and a fulfilling life, despite past critical incidents. Wh...
2022-11-1609 min
Mind PilotHarnessing the Power of Behavioral PairingHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 27 Dive deep into the psychology of behavior with Dr. Jana Price-Sharps in this intriguing episode of Mind Pilot, featuring Dr. Matthew Sharps, a seasoned cognitive scientist and professor at Cal State Fresno. Discover the often-unconscious forces driving our actions through the concept of 'pairing' as Dr. Sharps elucidates classical conditioning and its impact on everyday life, using compelling examples from both humans and animals. Unveil the subtle ways our environment and experiences shape our reactions, from firefighters' responses to s...
2022-11-0924 min
Mind PilotSelf-Care Isn't SelfishHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 25 Tune in to this vital episode of Mind Pilot where Dr. Jana Price-Sharps delves into the critical topic of self-care for first responders. Discover the undeniable right to personal happiness and the journey to emotional healing amidst the demands of service. Dr. Price-Sharps offers insightful strategies for balancing life's responsibilities with the need for personal time, proving that small steps can lead to significant life improvements. Whether you're a first responder or someone who puts others first, this episode i...
2022-10-1911 min
Mind PilotScent, Memory, and Healing: A Guide to Emotional Re-pairingHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 24Join Dr. Jana Price-Sharps in this enlightening episode of Mind Pilot, where she delves into the potent connection between our senses and emotions. Discover how sensory experiences, particularly smell, can trigger profound memories and emotions, both positive and negative. Dr. Price-Sharps shares her insights on 'closing the call' – a technique for resolving unresolved emotional responses to traumatic events. Learn practical strategies for re-pairing negative triggers with positive stimuli, a process that can transform pain into healing and offer a pa...
2022-10-1209 min
Mind PilotFight or Flight: Your Brain During a CallHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 23 Dive into the adrenaline-fueled world of first responders with Dr. Jana Price-Sharps in this insightful episode of Mind Pilot. Joined by Dr. Matthew Sharps, the discussion unveils the physiological transformations during high-stress situations, such as the redistribution of blood flow affecting the prefrontal cortex, leading to impaired cognitive functions. Learn about the life-and-death consequences of tunnel vision and auditory exclusion, crucial challenges faced by professionals in the heat of the moment. For anyone fascinated by the mind-body connection or th...
2022-09-0717 min
Mind PilotRuling Your Mental Home: Cultivating Joy for First Responders and VeteransHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 22In this inspiring episode of Mind Pilot, Dr. Jana Price-Sharps unveils the secrets to reigning over the mental home that often gets clouded by the dark experiences of first responders and combat veterans. She addresses the challenging question: How can you maintain happiness in a field steeped in negativity? With expertise and compassion, Dr. Price-Sharps provides actionable strategies for avoiding the pitfalls of despair, managing stress-induced conversations, and purposefully engaging in restorative activities during off-duty hours. This episode is...
2022-08-3112 min
Mind PilotThe "Refrigerator" ArgumentHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 21In this insightful episode of Mind Pilot, Dr. Jana Price-Sharps explores the often-overlooked domestic disputes that can escalate into significant relationship stress, especially among first responders dealing with the aftermath of intense jobs. Discover the importance of perspective when it comes to household disagreements, from the state of the refrigerator to the arrangement of the dishwasher, and learn practical strategies for maintaining harmony at home. Whether it's managing post-shift adrenaline or simply learning to appreciate the minor imperfections of...
2022-08-2407 min
Mind PilotAvoiding Mental Rabbit Holes: A Guide to Staying Present and PositiveHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 20In this compelling episode of Mind Pilot, Dr. Jana Price-Sharps delves into the labyrinth of the mind's rabbit holes, those relentless loops of past regrets and future worries that trap us in cycles of stress and anxiety. Dr. Price-Sharps combines relatable analogies with actionable insights, teaching us how to recognize our unique psychological rabbit holes and effectively climb out of them. If you find yourself stuck in the maze of "woulda, coulda, shouldas," tune in to learn strategies for...
2022-08-1712 min
Mind PilotCool Down: A Guide to Understanding and Managing AngerHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 19Dive into the psychology of anger with Dr. Jana Price-Sharps in this insightful episode of Mind Pilot. Discover the roots of rage, identify personal triggers, and learn practical tools to manage anger effectively. Whether it's road rage, work stress, or family tensions, this episode offers a roadmap to understanding the underlying causes of anger and how to maintain calm in the chaos. Find out how to spot early physical signs of anger, set boundaries, and take proactive steps to...
2022-08-0313 min
Mind PilotUnveiling Dissociation: Navigating the Hidden Effects of TraumaHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 18Dive deep into the misunderstood realm of dissociation with Dr. Jana Price-Sharps in this riveting episode of Mind Pilot. Discover the spectrum of dissociative responses, from everyday moments of 'checking out' to severe trauma-induced reactions, and learn why even the most resilient individuals, like first responders, are susceptible. This episode not only explores the brain's protective mechanisms but also addresses the potentially life-altering decisions that stem from unchecked dissociation. Tune in to grasp how sleep and confronting past traumas...
2022-07-2711 min
Mind PilotThe Art of Communication: Bridging the Gap Between Work and Home LifeHave feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 17Join Dr. Jana Sharps in this insightful episode of Mind Pilot, where she delves into the nuanced differences between workplace communication and our interactions at home—especially as a first responder. Discover the unique challenges faced when transitioning from a high-stakes, adrenaline-fueled environment to the civilian sphere of family life. Dr. Sharps offers practical advice on modifying communication styles, understanding the impact of our words, and adopting the "5 to 1" rule for a happier, more harmonious home life. Whether you're a...
2022-07-2012 min