Shows
Shyt They Didn't Tell UsA Nightmare on Elm StreetWhether we like it or not, trauma impacts us in unimaginable and unpredictable ways. Join us this week as we peel back the layers of how we have confronted and healed through some of our trauma. In this episode we briefly discuss on sexual trauma. If you are someone you know is experiencing a crisis call 988 or visit your local emergency room. A Nightmare On Elm Street (1984)Wes CravenBest way to show us some love is to like, subscribe and commentDon't be shy we want to h...2024-05-311h 07Shyt They Didn't Tell UsJungle FeverSince the 1960s there has been a steady increase in interracial and intercultural relationships. What does it mean when you date someone who is racially or culturally different from you? This week we dive into our experiences with dating outside our race. We dig into what why we did, the challenges we face, and our own struggles to accept some relationships. You don't want to miss it!Jungle Fever (1991)Spike LeeFor my Austin Locals! I'm hosting a workshop series for women who have lost sight of what they want and who they are...2024-05-171h 07Shyt They Didn't Tell UsOverboardDo you live with your boo? This week dive into the twists and turns that come with moving in, sharing responsibilities, and protecting your personal space when you cohabitate with your significant other. Overboard (1987)Garry MarshallFor my Austin Locals! I'm hosting a workshop series for women who have lost sight of what they want and who they are meant to be. Register at: https://igniteanew.com/workshopBest way to show us some love is to like, subscribe and commentDon't be shy we want to h...2024-05-111h 03Shyt They Didn't Tell UsAll Dogs Go To HeavenWhat does it really take to own a pet? This week we dive into the financial and emotional considerations that we have had to learn when it comes to being a good pet owner. Listen as we talk about our fur babies and all the ins and out of learning to love, care, and even say goodbye to the little creatures that take up space in your heart. All Dogs Go To Heaven (1989)Don BluthBest way to show us some love is to like, subscribe and commentDon't be shy we wa...2024-04-261h 06Shyt They Didn't Tell UsCan't Buy Me LoveAre you frustrated with dating? This week we dive into what we've learned about dating, expectations, and that good 'ol perfect on paper that never seems to translate to real life. Find out what we've learned that's allowed us to date differently and successfully.Can't Buy Me Love (1987)Steve RashBest way to show us some love is to like, subscribe and commentDon't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on...2024-04-191h 12Shyt They Didn't Tell UsDeadly FriendThis week we dive back into friendships and recognizing when it is time for friendships to end. How do you know if a friendship has hit its expiration date? Do you stay and try to make it work or do you let it go. Listen as we dig into the ending of friendships and how we are learning to say goodbye!Deadly Friend (1986)Wes CravenBest way to show us some love is to like, subscribe and commentDon't be shy we want to hear from you! Send us the topics you...2024-04-131h 05Shyt They Didn't Tell UsBreakfast ClubCome in and join us as we dive into body image. What is it? How does it impact your life experience and confidence? We pull back the curtain and explore our journey of learning to love our bodies. We share embarrassing, painful, and healing moments of figuring out how to have a healthy relationship with our bodies.Best way to show us some love is to like, subscribe and commentDon't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com 2024-04-051h 07Shyt They Didn't Tell UsWeekend At Bernie'sGuess what? We're back for Season 3! That's right, come in and get comfortable as we dive even deeper into relationships, work, life, and more shyt they didn't tell us. This season we are digging into our vulnerability and bearing it all. As we continue to grow, we realize the importance of creating an honest community. We will continue to share struggles and triumphs and let you know how we've made it to the other side. Weekend At Bernie's (1989)Ted KotcheffBest way to show us some love is to like, subscribe and comment2024-03-3007 minShyt They Didn't Tell UsEvery Little StepWelcome back, come in and get comfortable! 20 more episodes?!?!?! Time flies when you're having fun! We will be back in a month ;) In the meantime catch up on the episodes you missed and stay tuned! Thank you for all the love, support and encouragement! Best way to show us some love is to like, subscribe and comment! Please and thank you :) https://youtu.be/P0FKzPfsxA4?si=MeDw0EBlKK56tDeKCheck JD's new mixes on Spotify! https://open.spotify.com/artist/10Y5DS4jdOy0CVrhIK6op5?si=ja4XyqN-R1Woj66PqWPhNwBe...2024-03-0108 minShyt They Didn't Tell UsMoments in LoveWelcome back, come in and get comfortable! In this episode we are talking about the changes in your love life. As we see a few more grays and experience a little more stiffness, has your love life aged? Have your wants and desires changed with the times? Listen in as we discuss how we've evolved through the ages of love. https://www.youtube.com/watch?v=cen22TBHo9MBest way to show us some love is to like, subscribe and commentDon't be shy we want to hear from yo...2024-02-231h 08Shyt They Didn't Tell UsI Wanna Dance With SomebodyWelcome back, come in and get comfortable! In this episode we are talking about how's it like dating while your older. We are no longer in our 20s and the dating scene is a bit different, LOL. Do you find it difficult dating beyond your early 30s? What are the benefits, what are the challenges? https://youtu.be/ynkaGd_zGwE?si=yr0y-qh49yS-TVk3Check JD's new mixes on Spotify! https://open.spotify.com/artist/10Y5DS4jdOy0CVrhIK6op5?si=ja4XyqN-R1Woj66PqWPhNwBest way to show us love is rate, s...2024-02-161h 09Shyt They Didn't Tell UsShe Works Hard For The MoneyWelcome back, come in and get comfortable! In this episode we are talking about money and budgeting. Are you a natural at saving and budgeting or is it the burden of adulting? https://youtu.be/1GlJ1lFvkK4?si=3Q8Bn_lONhzy8z9HCheck JD's new mixes on Spotify! https://open.spotify.com/artist/10Y5DS4jdOy0CVrhIK6op5?si=ja4XyqN-R1Woj66PqWPhNwBest way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the to...2024-02-091h 10Shyt They Didn't Tell UsForever YoungWelcome back, come in and get comfortable! In this episode we are talking about getting older, embracing and enjoying the grays :) What is your perspective on aging, are you fighting it or loving it? https://youtu.be/mwG6g5boyF4?si=PTsg38TJ3sV3J4dDCheck JD's new mixes on Spotify! https://open.spotify.com/artist/10Y5DS4jdOy0CVrhIK6op5?si=ja4XyqN-R1Woj66PqWPhNwBest way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Sen...2024-02-021h 06Shyt They Didn't Tell UsThat's What Friends Are ForWelcome back, come in and get comfortable! In this episode we are talking about friend groups. Finding your tribe, the importance of having multiple groups, and how to nurture them. https://youtu.be/HyTpu6BmE88?si=-hHfU8J7JFsMHo-VCheck JD's new mixes on Spotify! https://open.spotify.com/artist/10Y5DS4jdOy0CVrhIK6op5?si=ja4XyqN-R1Woj66PqWPhNwBest way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you would like to...2024-01-121h 14Shyt They Didn't Tell UsUnder PressureWelcome back, come in and get comfortable! In this episode we are talking about pivoting and adapting through life.https://youtu.be/a01QQZyl-_I?si=6VsEkt6qLHmkP5OMCheck JD's new mix, Lights, @jdlionmusic and www.jdlion.netListen here and wherever you get your music!https://music.apple.com/us/album/lights-december-2023-mix/1717160405?i=1717160406Best way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you would like to discuss an...2023-12-231h 18Shyt They Didn't Tell UsDon't Worry Be HappyWelcome back, come in and get comfortable! In this episode we are talking seasonal blues. The days are shorter, lack of sunshine, stress of ending the year, not where you thought you should be.... blah, blah, blah. Life has been "lifing", it can be hard to stay motivated and positive. Sometimes we just need to change the narrative from season depression to a season of R&R, rest and reflection. https://youtu.be/d-diB65scQU?si=MpFp_hAC97VnozRQCheck JD's new mix, Lights, @jdlionmusic and www.jdlion.netListen here and wherever you g...2023-12-221h 01Shyt They Didn't Tell UsSeasons ChangeWelcome back, come in and get comfortable! In this episode we have the pleasure of speaking with Megan Joy. Megan is a wanderlusting wellness lover who has leaned into trusting her intuition to leave the predictable path. Living abroad for the past 3 years, she 'retired' from her 21 year corporate career to pursue her passion of empowering others to heal themselves through her business, Megan Joy Holistic Health. She uses her certifications in functional medicine health coaching, reiki, yoga, breathwork and meditation to meet clients where they are and guide them to making practical lifestyle changes to regulate their nervous sy...2023-12-151h 42Shyt They Didn't Tell UsDrity DianaWelcome back, come in and get comfortable! In this episode we discuss infidelity. What is your stance on the action, is it a dealbreaker for you? https://youtu.be/yUi_S6YWjZw?si=shPBkbEDP4tG7Di4Check JD's music, Evolve or Die: The REmixes Parts 1 and 2, @jdlionmusic and www.jdlion.netBest way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com ...2023-12-011h 11Shyt They Didn't Tell UsWalk This WayWelcome back, come in and get comfortable! In this episode we discuss meeting your partner's family. Is it quintessential for the relationship to have harmony between your families? Do you remember how it was meeting the family for the first time? We are so thankful for all the support and encouragement that keeps this podcast going. During this time of thanksgiving we want to wish you all the love, joy and happiness! https://youtu.be/4B_UYYPb-Gk?si=ocF_BakeMN8souNFCheck JD's music, Evolve or Die: The REmixes Parts 1 and 2, @jdlionmusic and www...2023-11-211h 20Shyt They Didn't Tell UsPapa Don't PreachWelcome back, come in and get comfortable! Oh baby, baby, baby! Is the biological clock ticking for you? https://youtu.be/G333Is7VPOg?si=3m9Z2MIY9b7-vNKLCheck JD's music, Evolve or Die: The REmixes Parts 1 and 2, @jdlionmusic and www.jdlion.netBest way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on social media: ...2023-11-171h 18Shyt They Didn't Tell UsHit Me With Your Best ShotWelcome back, come in and get comfortable! In this episode we talk about the importance of giving and receiving feedback in the bedroom. Are you shy to talk about what you want, or do you find it empowering? https://youtu.be/0JRgHol94Xc?si=upQZnqPwRC5bGLJYCheck JD's new music, Evolve or Die: The REmixes Parts 1 and 2, @jdlionmusic and www.jdlion.netBest way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you wou...2023-11-101h 20Shyt They Didn't Tell UsNever Going To Give You Up with JD Lion, pt. 2Welcome back, come in and get comfortable! In this episode we continue our discussion with special guest, JD Lion! Joe Devadanam aka JD Lion is a professional drummer and producer based in Atlanta. For over 2o years, JD has played with many Americana, Rock, and Country artists! How do you build the fortitude to take it moment by moment and not giving up?Check JD out: @jdlionmusic and www.jdlion.nethttps://youtu.be/dQw4w9WgXcQ?si=j2JqzuYkHNtdFJdYBest way to show us love is rate, subscribe and comment! Please and t...2023-10-271h 19Shyt They Didn't Tell UsNever Going To Give You Up with JD Lion, pt. 1Welcome back, come in and get comfortable! In this episode we talk about not giving up with special guest, JD Lion! Joe Devadanam aka JD Lion is a professional drummer and producer based in Atlanta. For over 2o years, JD has played with many Americana, Rock, and Country artists! How do you build the fortitude to take it moment by moment and not giving up? Check JD out: @jdlionmusic and www.jdlion.nethttps://youtu.be/dQw4w9WgXcQ?si=j2JqzuYkHNtdFJdYBest way to show us love is rate, subscribe and comment! P...2023-10-2058 minShyt They Didn't Tell UsFaithWelcome back, come in and get comfortable! In this episode we talk about stepping out on FAITH! Relying on God, the Universe, your intuitions... How do you know it's time to take that leap? https://youtu.be/6Cs3Pvmmv0E?si=uLCbqb_-RfstTR87Like what you saw? Check it out: Jewelry: @shellymoondesigns and @cloverandmavenJD Lion Appreal: @jdlionmusic and www.jdlion.netBest way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topi...2023-10-131h 17Shyt They Didn't Tell UsNever Ending StoryWelcome back, come in and get comfortable! We are back and it's SEASON TWO!!! Did you catch up on any of the past episodes? Thank you for all the love, support and encouragement! https://youtu.be/2WN0T-Ee3q4?si=bS1dQrLE2_Id2rLp Best way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on social media: YouTubeIG2023-10-0659 minShyt They Didn't Tell UsThelma & LouiseWelcome back, come in and get comfortable! 20 episodes?!?!?! Time flies when you're having fun! We will be back in a few weeks ;) In the meantime catch up on the episodes you missed and stay tuned! Thank you for all the love, support and encouragement! Best way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on social media: YouTubeIGTi...2023-09-2202 minShyt They Didn't Tell UsRomy and Michele's High School ReunionWelcome back, come in and get comfortable! On this episode we talk about sustaining friendships. We've talked about making new friends, so now how do you grow and keep them?Best way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on social media: YouTubeIGTikTokTo follow and learn more about Dr. Jasmonae Joyriel's practice and u...2023-09-151h 06Shyt They Didn't Tell UsSet It OffWelcome back, come in and get comfortable! On this episode we talk about money, money, money... What are your money goals, what are you doing to reach them? Best way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on social media: YouTubeIGTikTokTo follow and learn more about Dr. Jasmonae Joyriel's practice and upcoming retreat...2023-09-0859 minShyt They Didn't Tell UsThe GooniesWelcome back, come in and get comfortable! On this episode we have Dr. Jasmonae's sons, Ethan and Emmarick! These young men give their two cents while putting their mom in the hot seat! Someone gets their feedback ;) Best way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on social media: YouTubeIGTikTokTo follow and learn...2023-09-011h 00Shyt They Didn't Tell UsYou've Got MailWelcome back, come in and get comfortable! On this episode we discuss starting a new romance! Are relationship skeletons and insecurities holding you back from enjoying the present? Best way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on social media: YouTubeIGTikTokTo follow and learn more about Dr. Jasmonae Joyriel's practice and upcoming retrea...2023-08-2558 minShyt They Didn't Tell UsAnalyze ThisWelcome back, come in and get comfortable! On this episode we discuss the importance of going to therapy and finding the right therapist for you!Best way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on social media: YouTubeIGTikTokTo follow and learn more about Dr. Jasmonae Joyriel's practice and upcoming retreats:Ignit...2023-08-181h 03Shyt They Didn't Tell UsComing to AmericaWelcome back, come in and get comfortable! On this episode we discuss finding our identity, growing up feeling like the odd ball out, and finding our "blackness".Best way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on social media: YouTubeIGTikTokTo follow and learn more about Dr. Jasmonae Joyriel's practice and upcoming retreats:2023-08-121h 07Shyt They Didn't Tell UsDefending Your LifeWelcome back, come in and get comfortable! On this episode we discuss our relationship with God, Religion and Church. What do you believe? Have you experience church hurt... church trauma? Best way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on social media: YouTubeIGTikTokTo follow and learn more about Dr. Jasmonae Joyriel's practice and up...2023-08-0456 minShyt They Didn't Tell UsWhat's Love Got To Do With ItPlease be aware this episode will discuss domestic abuse/violence. National Domestic Violence HotlineWelcome back, come in and get comfortable! On this episode we discuss we discuss surviving abusive and toxic relationships. You do not need to stay, you are never alone! Best way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on social media: YouTubeIGT...2023-07-211h 06Shyt They Didn't Tell UsFerris Bueller's Day OffWelcome back, come in and get comfortable! On this episode we circle back around to continue our discussion on the importance of retreats. Do you treat your mental and physical health as an investment? Women, if you are ready to discover your voice, ignite your power, and thrive... click the link below for Ignite A New You Women's Retreat. Also couples... if you are looking to strengthen your intimacy and deepen your connection, check out Ignite Extraordinary Passion Couples Retreat, link below. IGNITE A NEW YOU Women's RetreatSEPTEMBER 14th - 17th, 2023A...2023-07-1451 minShyt They Didn't Tell UsWaiting to ExhaleWelcome back, come in and get comfortable! On this episode we discuss when to know you're ready to date again after past relationship trauma. Are you pursuing a relationship that is true to you? Have you healed from the past? Best way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on social media: YouTube IG TikTok To follow...2023-07-071h 00Shyt They Didn't Tell UsCluelessWelcome back, come in and get comfortable! On this episode we discuss making and keeping friends as an adult. When was the last time you had to make friends? Best way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on social media: YouTube IG TikTok To follow and learn more about Dr. Jasmonae Joyriel's practice and upcoming...2023-06-3051 minShyt They Didn't Tell UsDesperately Seeking SusanWelcome back, come in and get comfortable! On this episode we discuss retreats. We dive into the benefits of finding the right retreat for you and the importance of aftercare. Women, if you are ready to discover your voice, ignite your power, and thrive... click the link below for Ignite A New You Women's Retreat. Also couples... if you are looking to strengthen your intimacy and deepen your connection, check out Ignite Extraordinary Passion Couples Retreat, link below. IGNITE A NEW YOU Women's RetreatSEPTEMBER 14th - 17th, 2023AUSTIN, TXLink: Women's W...2023-06-2358 minShyt They Didn't Tell UsFather of the Bride with Hollis HowellWelcome back, come in and get comfortable! On this episode we have Mr. Hollis Howell is a retired naval seaman. After departing the Navy, he has built a successful career in cyber security and recently opened Woodhouse Day Spa in Atlanta with his wife, Stacey Howell. Join us as we discuss manhood, fatherhood and mentorship. Hollis Howell’s episode recommendations: Never Eat Alone, Expanded and Updated: And Other Secrets to Success, One Relationship at a TimeWho Moved My Cheese? : An Amazing Way to Deal With Change in Your Work and in Your LifeDr. Jasmonae Joyrie...2023-06-171h 08Shyt They Didn't Tell UsField of Dreams with Leila WilliamsWelcome back, come in and get comfortable! On this episode we have Ms. Leila Williams joining us! Creator and owner of, Your E- Secretary, a personal administrative virtual assistant service. We discuss the process of business creation, the ups and downs of entrepreneurship and finding work/life balance. Get in contact with Leila Williams: www.youresecretary.comIG @yourescretaryEmail: YOURESECRETARY@outlook.comLinkedInLeila William's episode recommendations: The Only Grant Writing Book You’ll Ever Need by Ellen Karsh and Arlen Sue FoxSoar! by T.D. Jakes15 Secrets Successful People Know About Time Management by Kevin K...2023-06-0949 minShyt They Didn't Tell UsShe's Gotta Have ItWelcome back, come in and get comfortable! On this episode we discuss finding your pleasure and separating the self-discovery from sex. Do you really know what turns you on?Dr. Jasmonae Joyriel's episode recommendations: AASECT Mating in Captivity by Esther PerelBecoming Cliterate by Dr. Laurie MintzWheel of Consent by Betty MartinTrina Cain's episode recommendations: Aztec Secret - Indian Healing ClayBest way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you would like to...2023-06-021h 00Shyt They Didn't Tell UsHeavyweightsWelcome back, come in and get comfortable! On this episode we discuss our fitness journeys. Your health and wellness is a lifelong rollercoaster, never get off the ride... never give up! Health love is self love, take care of yourself! Best way to show us love is rate, subscribe and comment! Please and thank you :) Don't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on social media: YouTube IG TikTok To fol...2023-05-261h 03Shyt They Didn't Tell UsSoul FoodWelcome back, come in and get comfortable! On this episode we have our mothers in the hot seat and discuss the shit they weren’t told! Don't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on social media:YouTube IG TikTokTo follow and learn more about Dr. Jasmonae Joyriel's practice and upcoming retreats: Ignite Anew IGDr. Jasmonae Joyriel TikTokLinkedIn Dr. Jasmonae Joyriel YouTube ww...2023-05-2157 minShyt They Didn't Tell UsWorking 9 to 5, part 2Welcome to the second episode part two, where we discuss career journeys and finding our passions! It’s never too late and it’s never too early! 9 to 5 (1980)Colin HigginsBest way to show us some love is to like, subscribe and commentDon't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on social media: YouTubeIGTikTokIGNITE A NEW YOU Women's RetreatAustin...2023-05-1239 minShyt They Didn't Tell UsWorking 9 to 5, part 1Welcome to the second episode part 1, where we discuss career journeys and finding our passions! It’s never too late and it’s never too early! 9 to 5 (1980)Colin HigginsBest way to show us some love is to like, subscribe and commentDon't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on social media: YouTubeIGTikTokIGNITE A NEW YOU Women's RetreatAustin, October 9th-13...2023-05-0533 min
Shyt They Didn't Tell UsIntroduction, A League of Their OwnWelcome to the first episode, where you can get to know two friends, Dr. Jasmonae Joyriel and Trina Cain. It's going to be an epic ride! Don't be shy we want to hear from you! Send us the topics you would like to discuss and questions at shyttheydidnttellus@gmail.com Follow us on social media: www.youtube.com/@ShytTheyDidntTellUswww.instagram.com/shyttheydidnttelluspodcast www.tiktok.com/@shyttheydidnttellus To follow and learn more about Dr. Jasmonae Joyriel's practice and upcoming retreats: www.instagram.com/ignite_anew ww...2023-04-2833 min