Shows
BloomRanchofActon.com Audio Blog PodcastAll About Mustard Plants | Family, Scientific Names & Photos – Discover the mustard plant family, its scientific names, growth sizes, and stThis is an audio blog of the following url: https://bloomranchofacton.com/blogs/news/all-about-mustard-plant-family-scientific-names-sizes-and-photos In this episode, we explore the fascinating mustard plant family—from scientific names and plant sizes to vibrant photos that showcase its beauty. Whether you’re a gardener or a curious foodie, discover why these versatile plants deserve a spot in your garden 🌼🥗. Discover everything about the mustard plant family—from scientific names and growth sizes to stunning images 🌿. For more insights on sustainable farming and versatile crops, visit Top-Regenerative-Agriculture.com 🌾✨. Just as learning about the mustard plant family—its scientific names, growth sizes, and vibrant images 🌿—can e...2025-06-2010 min
NeshamaCastRising from the Ashes in LA: A Conversation with Rabbi Shira Stern and Rabbi Jason WeinerRabbi Dr. Shira Stern, BCC, serves as Disaster Spiritual Care Manager for the American Red Cross and as ARC Division Advisor for the Northeast and Lead for Massachusetts and Northern New England. Her ARC deployment to the 2025 LA Fires was featured in the Berkshire Eagle. She previously appeared on NeshamaCast in Episode 2 . She served as Consulting Editor for Mishkan Refuah: Where Healing Resides. Rabbi Stern is a Past President of NAJC. Rabbi Dr. Jason Weiner, BCC, serves as the senior rabbi and director of the Spiritual Care Department at Cedars-SInai in Los Angeles and as Rabbi of Kne...2025-05-1450 min
The 501cTV PodcastRestoration Bridge International with CEO Jason Mandle501cTV invites back Jason Mandle, the new executive director of Restoration Bridge, highlights the organization’s commitment to combating food insecurity in Palm Beach County. Under his leadership and with founder Pastor Dan West’s support, Restoration Bridge aims to distribute nearly 13 million pounds of donated food this year. The organization has moved to a larger facility near the South Florida Fairgrounds to enhance its operations, which include significant space for both dry goods and perishables. After outgrowing their shared warehouse, they received assistance from local law enforcement to secure a new location.Daily operations begin at 5 AM...2024-12-0725 min
Happiness EconomyJonathan Boynton-Lee joins us Happiness EconomyJonathan Boynton-Lee is an actor, television presenter, writer and philanthropist. In this episode of the happiness economy podcast Jonathan speaks of his unique upbringing, appreciating second chances in life, being at his happiest when he is giving back and always striving to be different, while still following his dreams.2024-11-131h 01
Cycling Performance Podcast16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling PerformanceIn episode 16 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Dr. Jason Boynton to discuss the performance effects of temperature on cyclist. Dr Boynton is a PHD in exercise and sports science and has a masters in exercise physiology, and completed his thesis on the effects of environmental temperature on high performance athletes. Dive into this episode and pick up some great tips to help navigate your strategy in different temperatures.
Learn more about Jason Boynton
Learn more about Team EF Coaching
2023-09-011h 18
The Cycling Performance ClubRoundtable #7 - How prevalent is doping in the pro peloton?In this episode Cyrus and Jason discuss their thoughts on doping in cycling, anti-doping measures, and how prevalent they think doping is in the pro peloton. They also discuss the arguments for and against the legalization of performance enhancing drugs in cycling- and why they are pretty happy with the current ban in the sport.
Episode References:Debate: Should we accept performance-enhancing drugs in competitive sports?
This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we c...2023-03-301h 30
That Triathlon ShowJason Boynton, PhD | EP#379Jason Boynton, PhD, is a sports scientist and cycling coach with an interest in critical thinking and epistemology. In this interview, we dive deep into these topics and discuss how to improve our thinking about training, knowledge and evidence. IN THIS EPISODE YOU'LL LEARN ABOUT: -Critical thinking, skepticism and falsifiability -Different levels of evidence -What does it mean to "train scientifically" or be "evidence driven"? -Pseudoscience, anecdotes, confirmation bias, logical fallacies and the placebo effect -Examples of how to apply these concepts in training, science, and the w...2023-02-271h 52
True North Leader with Bobby Albert#73: Making Disciples Through Christian Education with Jason RachelsEpisode Description: Are you a Christian educator passionate about making disciples? This week’s guest, Jason Rachels currently serves as the president of Calvary Christian Academy (CCA) in South Florida. CCA is a multi-campus Christian school that exists to make disciples of the next generation and instill a strong Biblical worldview by pursuing excellence through academics, arts, and athletics. The ultimate goal of Jason and CCA is to cultivate Christ followers who will continue to make a transformative impact on the Kingdom of God in their careers. To this end, Jason has also founded Schools United (SU) which provides a...2023-02-151h 00
The Cycling Performance ClubRoundtable #6 - Performance tips: Consistency, social riding, braking, cold weather riding, and much more!Contrary to our typical episodes where we tackle just one topic, in this episode Damian and Jason discuss tidbits of sage advice and recommendations they have provided cyclists over the years. In addition, not satisfied with just listening to ourselves talk, we’ve reached out to a few other experts to offer their own advice. Listen in to hear valuable advice from HIIT expert Prof. Paul Laursen, running and cycling coach Dr. Steve Palladino, mountain bike expert Dr. Matt Miller, and endurance coach and educator Dr. Will O’Connor.
Guest experts:Prof. Paul LaursenHIIT Scie...2023-01-1354 min
The Cycling Performance ClubRoundtable #5 - Performance tips: Developing race strategy, carrying momentum, setting goals, stress & recovery, and moreContrary to our typical episodes where we tackle just one topic, in this episode Damian and Jason discuss tidbits of sage advice and recommendations they have provided cyclists over the years. In addition, not satisfied with just listening to ourselves talk, we’ve reached out to a few other experts to offer their own advice. Listen in to hear valuable advice from former UCI Track World and Australian National Road Champion, Michael Freiburg, along with high-performance expert and former Head of Performance at Team Sky, Simon Jones.
Be on the lookout for more episodes like this with mor...2022-11-3055 min
The Cycling Performance ClubRoundtable #4 - Two scientists focus on preparation for a hot peak raceIn this Roundtable episode Jason has a conversation with his athlete, Tony, about his preparation for this year’s U.S. Masters Road Nationals in Albuquerque, New Mexico.
However, this conversation is significantly different from a typical discussion about preparing a rider for their peak event. First, Albuquerque at the time Masters Nationals was scheduled is known to be exceptionally hot and is an environmental factor that had to be considered and prepared for. But second, and even more unique to this preparation story, Dr. Tony Wolf is a Post-Doctoral research scientist in thermoregulation at Penn State, AN...2022-10-121h 07
The Cycling Performance ClubDr. Peter Leo - Advancements and best practice for power profiling cyclists - Part 2 of 2This is part 2 of 2 in our series discussing advancements in power profiling with Dr. Peter Leo- endurance training scientist at AusCycling, and first author of a recent scientific review outlining the topic for coaches and cyclists.
In this episode we get practical and highlight Dr. Leo’s recommendations for honing your power profiling technique. We also discuss where power profiling is going in the near future.
This series is a must listen for any coach and/or serious cyclist!
This episode is brought to you in partnership with InfoCrank power meters. TCPCP listeners ge...2022-09-2137 min
The Behavioral Observations Podcast with Matt CicoriaWhat is Facilitated Communication? Session 199 with Jason TraversIf your social media consumption is anything like mine, you've likely seen some feel-good stories in the media as of late that report on non-speaking students - generally students with Autism - who are graduating from college, giving valedictorian speeches, and so forth. Unfortunately, what's often underpinning many of these cases is a form of Facilitated Communication, or FC for short. What is FC? Glad you asked! In today's episode, Dr. Jason Travers, Associate Professor at Temple University, joins me today to answer this very question (follow him on Twitter here). We covered the hi...2022-09-201h 23
The Cycling Performance ClubDr. Peter Leo - Advancements and best practice for power profiling cyclists - Part 1 of 2Power profiling is a unique and massively important practice because it can answer so many fundamental questions related to an individual cyclist’s performance and training. For many, the term ‘power profile’ conjures images of Excel tables or bar graphs of mean maximal power data. However, these are just a couple of the many methods one could use to power profile a cyclist. Indeed, the practice of power profiling has evolved substantially since its inception well over a decade ago.
In this two part series we discuss power profiling with Dr. Peter Leo. Dr. Leo is a resear...2022-09-141h 12
The Cycling Performance ClubRoundtable #3 - This is a major conflict of interest in cycling performanceIn this Roundtable episode Jason presents his thoughts around two stakeholders in the cycling performance world with potentially conflicting interests: athletes, coaches, & performance staff who want to improve cycling performance vs. companies selling and marketing performance products and services. In a perfect world these entities could work together harmoniously to benefit each other and the sport. But how do we navigate towards a mutually beneficial relationship for these two groups of stakeholders when they are incentivized differently? Step one might be to acknowledge and explore their conflicts of interest, desired outcomes, and what they offer each other…
Do...2022-08-2931 min
The Cycling Performance ClubDr. Georgios Mavropalias - Can eccentric cycling’s backward approach improve your performance on the bike?Compared to other interventions used in training cyclists (e.g. HIIT, heat acclimation, altitude training) eccentric cycling doesn’t have a lot of notoriety. In fact, this might be the first time you’ve ever heard of it. But just because eccentric cycling isn’t popular, doesn’t mean it can’t potentially benefit the performance of cyclists.
In this episode we talk with eccentric cycling expert Dr. Georgios Mavropalias and explore what eccentric cycling is, its known benefits, whether or not it can improve cycling performance, and how to potentially apply it to your training program. Is eccentr...2022-08-221h 16
The Cycling Performance ClubRoundtable #2 - Tour de France post hoc analysis and hypothesesIn this Roundtable episode Cyrus presents us his hypothesis for how the outcome of the latest Tour de France could mean a big change for the type of rider winning it in the future. Join us as we discuss the race winning move, carbohydrate metabolism & ingestion, and whether we’ll see more riders like Jonas Vingegaard wearing yellow in future Tour de Frances.
Don’t forget, TCPCP listeners get an exclusive 20% discount off the InfoCrank Road or the InfoCrank Track (and any accessories!). Simply use the discount code performance20 at checkout on the InfoCrank website (www.infocrank.cc...2022-08-1637 min
The Cycling Performance ClubRoundtable #1 - Podcast update, mission, and listener supportIf you are a regular listener to the show you may have noticed a recent lull in our content. Fortunately, this hasn’t been without good reason.In this episode Damian, Cyrus, and Jason discuss all the things that have been happening recently behind the scenes with the podcast; our mission, our passions; podcast membership and listener support; and introduce a new podcast format for our feed- The Roundtable.Don’t forget, TCPCP listeners get an exclusive 20% discount off the InfoCrank Road or the InfoCrank Track (and any accessories!). Simply use the discount code performance20 at c...2022-08-1621 min
The Cycling Performance ClubPro Cyclist: Jai Hindley - The making of a Giro d'Italia winnerIn this episode we talk with Giro d'Italia winner Jai Hindley to find out what it takes to win a Grand Tour. But we’re not only talking about the 3 weeks during the race, but also the decades of work and journey beforehand. From lifestyle, to family and support, to self-belief, to training and a lifelong passion for cycling - herein we dig into Jai Hindley’s journey from a 6 year old rider with a dream through to Grand Tour winner.
This episode is brought to you in partnership with InfoCrank power meters. TCPCP listeners get an excl...2022-07-201h 16
The Cycling Performance ClubDr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 2 of 2In this two part series we chat with Dr. Teun van Erp, current data scientist with INEOS Grenadiers, about how World Tour cyclists train and perform during competitions. In our opinion, given Tuen’s extensive research and experience working with World Tour cyclists, he is one of the best people in the field to discuss this topic with.
In this episode we examine Dr. Teun’s research further and get into the details of how pro men and women cyclists actually train. But this episode is more than that. There are also some direct comparisons between the trai...2022-06-2358 min
The Cycling Performance ClubDr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 1 of 2In this two part series we chat with Dr. Teun van Erp, current data scientist with INEOS Grenadiers, about how World Tour cyclists train and perform during competitions. In our opinion, given Tuen’s extensive research and experience working with World Tour cyclists, he is one of the best people in the field to discuss this topic with.
In this episode we take aim at measures of training load in training and racing. One of the measures discussed is TSS - aka, the training stress score from TrainingPeaks. Teun is better placed than probably anyone in performance cy...2022-05-3052 min
The Cycling Performance ClubDr. Elisabetta Borgia - A new emphasis and approach to sport psychology in cycling performanceIn this day and age of power meters, advanced physiological metrics, and emphasis on aerodynamics it is very easy to overlook other key components of cycling performance- such as the emotional state of the athlete.
In this episode we discuss the importance of a cyclist’s emotions when pursuing peak performance in the sport. To best facilitate the exploration of this topic we talked with Sport Psychologist Dr. Elisabetta Borgia. Dr. Borgia works for Trek-Segafredo's men and women teams and is the official team psychologist for the Italian Cycling Federation. Full-time sport psychologists are one of the ne...2022-05-1657 min
The Cycling Performance ClubPro Cyclist: Luke Plapp - From world-class track cyclist to World Tour road racerIn this episode we chat with Luke Plapp - Olympic bronze medalist on the track, current Australian Road Champion, and Ineos Grenadiers rider- about his transition from a successful track cyclist to racing on the road at the World Tour level.
And contrary to what one might initially think, his transition between these two roles was much more complicated than simply adding more “base” to his training schedule. Luke has moved across the world to a new climate, from one high performance environment to another, experienced the largest week’s training load of his life, and found new li...2022-05-061h 22
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EZ WAYeZWay Network RBL 05/02/22 S:9 EP: 92 FEAT: Mr Spann and Ms Boynton/Mr JacksonTEXT EZWAY TO 55678JOIN OUR SOCIAL NETWORK EZWAYWALLOFFAME.COM HERE!Brought to you by BRAINTAP.COM/EZWAYRadio Boomers LiveLike our FB PageEvery Mon. 10 a.m. PSTWith Host: James Zuley and Reatha GreyReatha Grey Tech Time: Need info and protectionSpecial Guests: Jason Spann and Kymberli BoyntonHot Topic: News Updates...Jim's Gem: Stay FocusedCarmelita's Corner Special Guest: Millard Jackson2022-05-021h 05
The Cycling Performance ClubDr. Nick Jamnick - Down the rabbit hole of exercise intensity - Part 2 of 2In this episode we continue our trip down the rabbit hole of exercise intensity with Dr. Nick Jamnick (part 2 of 2). Previously, we critically examined graded exercise tests, VO2max testing, lactate thresholds, and the usefulness of lactate testing. Herein, we dive deep into Nick’s comprehensive review critiquing the common methods of determining and prescribing exercise intensity.
This review evaluated different methods of prescribing intensity based on their ability to cause the distinct acute responses found in each of the physiologically defined exercise domains. The methods were categorised into three groups: maximal anchors (e.g. percentage of ma...2022-04-2645 min
SEMIPRO CYCLINGCycling Performance Club: Dr. Nick Jamnick - Down the rabbit hole of exercise intensity, Part 1 of 2Welcome to The Cycling Performance Club Podcast! When it comes to performing and prescribing training sessions, there are four main principles to consider: frequency, duration, volume, and intensity. The first three of these principles are relatively simple and agreed upon. However, when it comes to exercise intensity we can quickly find ourselves traveling down a crazy rabbit hole- as it’s definitely not as simple as exercising at a percentage of FTP.In the next two episodes we go deep down the rabbit hole of exercise intensity with Dr. Nick Jamnick, a p...2022-04-1835 min
The Cycling Performance ClubDr. Nick Jamnick - Down the rabbit hole of exercise intensity - Part 1 of 2When it comes to performing and prescribing training sessions, there are four main principles to consider: frequency, duration, volume, and intensity. The first three of these principles are relatively simple and agreed upon. However, when it comes to exercise intensity we can quickly find ourselves traveling down a crazy rabbit hole- as it’s definitely not as simple as exercising at a percentage of FTP.
In the next two episodes we go deep down the rabbit hole of exercise intensity with Dr. Nick Jamnick, a postdoctoral fellow and researcher in exercise intensity. We came across Nick while di...2022-04-1835 min
The Cycling Performance ClubEx-Pro: Shannon Malseed - Life lessons in mental wellness and high performanceOn this show we really enjoy talking about the nuts and bolts of cycling performance. Whether it’s determining thresholds, approaches to training, or race tactics and skills, if you’ve listened to the show before you know we love that stuff. But in this episode we want to change gears a bit and ask you this simple and straightforward question: How is your head?
Here we discuss mental wellness and its importance in human performance. To facilitate this conversation we invited Shannon Malseed to join our panel. Shannon Malseed is a former Australian National Road Champion, and...2022-04-0550 min
SEMIPRO CYCLINGCycling Performance Club: Shannon Malseed - Life lessons in mental wellness and high performanceOn this show we really enjoy talking about the nuts and bolts of cycling performance. Whether it’s determining thresholds, approaches to training, or race tactics and skills, if you’ve listened to the show before you know we love that stuff. But in this episode we want to change gears a bit and ask you this simple and straightforward question: How is your head?Here we discuss mental wellness and its importance in human performance. To facilitate this conversation we invited Shannon Malseed to join our panel. Shannon Malseed is a former Australian National Road Champion, and...2022-04-0550 min
SEMIPRO CYCLINGCycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 2 of 2In this episode we continue our discussion with Dr. Dajo Sanders (part 2 of 2), an individual whose skill and expertise in the realm of cycling performance are well developed. Dajo is a prolific researcher in many aspects of endurance training and specializes in the very distinct research cohort that is well-trained high-performance cyclists. He is also a member of the performance group at Team DSM where he uses his experience and knowledge to help World Tour cyclists perform at their absolute best.In this episode we discuss with Dajo his research and practice in monitoring...2022-03-2248 min
The Cycling Performance ClubDr. Dajo Sanders - Research evolved into practice at the highest level of cycling performance - Part 2 of 2In this episode we continue our discussion with Dr. Dajo Sanders (part 2 of 2), an individual whose skill and expertise in the realm of cycling performance are well developed. Dajo is a prolific researcher in many aspects of endurance training and specializes in the very distinct research cohort that is well-trained high-performance cyclists. He is also a member of the performance group at Team DSM where he uses his experience and knowledge to help World Tour cyclists perform at their absolute best.
Herein, we discuss with Dajo his research and practice in monitoring training load in cyclists and...2022-03-2248 min
SEMIPRO CYCLINGCycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 1 of 2There are many components within endurance training. Take for example field-testing, training intensity distribution, or training load. Each of these components have dozens of papers in the scientific literature that can help guide a cyclist’s training and a coach’s practice. However, contrary to what one might think, taking findings from research, evaluating them, and then effectively putting them into practice is a skill unto itself. In this episode (which is a part 1 of 2) we talk with Dr. Dajo Sanders, an individual whose skill and expertise in this area are well developed. Dajo is a proli...2022-03-101h 10The Cycling Performance ClubDr. Dajo Sanders - Research evolved into practice at the highest level of cycling performance - Part 1 of 2There are many components within endurance training. Take for example field-testing, training intensity distribution, or training load. Each of these components have dozens of papers in the scientific literature that can help guide a cyclist’s training and a coach’s practice. However, contrary to what one might think, taking findings from research, evaluating them, and then effectively putting them into practice is a skill unto itself.
In this two part series we talk with Dr. Dajo Sanders, an individual whose skill and expertise in this area are well developed. Dajo is a prolific researcher in many aspe...2022-03-101h 10
SEMIPRO CYCLINGCycling Performance Club: Australian road nats, training apps, the coach’s role in athlete success, and CP musingsHey there! After a bit of a break in recording at the end of 2021 we (the co-hosts) sat down for a catch-up and to talk some shop. This episode can be best described as a throwback to our roots when we used to host chats on the Clubhouse app. Just a pro cyclist, a professional coach, and a sport scientist asking each other questions, giving opinions, and having a laugh.In this episode we discuss Australian road nats, training assistant apps for cyclists, the coach’s role in an athlete’s success, and some afterthoughts about critical powe...2022-02-171h 14
The Cycling Performance ClubAustralian Road National Championships, Training Apps, The Coach's Role in an Athlete's Success, and Critical Power MusingsHey there! After a bit of a break in recording at the end of 2021 we (the co-hosts) sat down for a catch-up and to talk some shop. This episode can be best described as a throwback to our roots when we used to host chats on the Clubhouse app. Just a pro cyclist, a professional coach, and a sport scientist asking each other questions, giving opinions, and having a laugh.In this episode we discuss Australian Road Nationals, training assistant apps for cyclists, the coach’s role in an athlete’s success, and some afterthoughts about critical powe...2022-02-171h 14
The Cycling Performance ClubSimon Jones - Coaching, science, and a post-marginal gains worldIn this episode we have a conversation with performance specialist, Simon Jones. Don’t know who that is? Well, with a performance career in cycling for over 25 years there isn’t much he hasn’t done. In fact, we're sure if you’ve been a fan of cycling for any amount of time, you know of a rider or a team he’s worked with.He was once Head of Performance Support and Innovation at Team Sky, but prior to that he started out as a sports science graduate from Cardiff University and became a sports scientist with Briti...2022-02-011h 33
SEMIPRO CYCLINGCycling Performance Club: Simon Jones- Coaching, science, and a post-marginal gains worldFollow this link to take the listener Survey: Take the SurveyOr copy and paste the URL below into your internet browser:https://forms.gle/dCkiBuWDSdetwquH8This week it’s a meander through some performance-related topics like coaching, marginal gains, performance teams, training load, and more with Simon Jones. Don’t know who that is - I’m sure if you’ve been a fan of cycling for any time, you know a rider or a team he’s worked with - with a performance career in cycling for over 25 years there isn’...2022-02-011h 33
SEMIPRO CYCLINGCycling Performance Club: What is best practice for implementing critical power into your training? w/ Jason Bartram, PhDc, Part 2Follow this link to take the listener Survey: Take the SurveyOr copy and paste the URL below into your internet browser:https://forms.gle/dCkiBuWDSdetwquH8In this part two on critical power (CP) we continue our conversation with Jason Bartram and cover W’ and W’ balance. Additionally, we consider what the CP metrics can realistically add to your cycling performance and coaching practice. And… it might actually surprise you what Jason’s (JB’s) takeaways are for these measures, after studying them for 7+ years and coaching cyclists at the elite level.Jason...2022-01-2445 min
The Cycling Performance ClubJason Bartram, PhDc - What is best practice for implementing critical power into your training? - Part 2 of 2In this part two on critical power (CP) we continue our conversation with Jason Bartram and cover W’ and W’ balance. Additionally, we consider what the CP metrics can realistically add to your cycling performance and coaching practice. And… it might actually surprise you what Jason’s (JB’s) takeaways are for these measures, after studying them for 7+ years and coaching cyclists at the elite level.Jason Bartram is the former Australian National Women’s Track Team coach, former sports scientist for AusCycling and the Australian Institute of Sport, and current PhD candidate studying critical power, W’, and W’ balance...2022-01-2445 min
SEMIPRO CYCLINGCycling Performance Club: What is best practice for implementing critical power into your training? w/ Jason Bartram, PhDc, Part 1Follow this link to take the listener Survey: Take the SurveyOr copy and paste the URL below into your internet browser:https://forms.gle/dCkiBuWDSdetwquH8Is there a better measure of threshold for cyclists out there than FTP? Yes! We think there is. Welcome to the world of critical power (CP), W’, and W’ balance- truly science-based measures related to the “anaerobic” threshold.While the advantages of CP over FTP are many, its determination is a bit more complicated than 95% of your 20-minute power. Because of this, we have brought...2022-01-1757 minThe Cycling Performance ClubJason Bartram, PhDc - What is best practice for implementing critical power into your training? - Part 1 of 2
Is there a better measure of threshold for cyclists out there than FTP? Yes! We think there is. Welcome to the world of critical power (CP), W’, and W’ balance- truly science-based measures related to the “anaerobic threshold".
While the advantages of CP over FTP are many, its determination is a bit more complicated than 95% of your 20-minute power. Because of this, we have brought CP expert, Jason Bartram, onto the show to help facilitate this two-part conversation about the best practice for utilizing CP in your cycling training and coaching. In this episode, we focus mainly on CP...2022-01-1757 min
SEMIPRO CYCLINGCycling Performance Club: Dr. Paolo Menaspà - A master generalist in high-performance sportDr. Paolo Menaspà is the current Chief Science Officer at the Australian Institute of Sport and has had a long and interesting career in the world of high-performance. Previously, he worked as the Head of Performance Solutions at AusCycling, was a performance manager and coach for Team BikeExchange and the Australian National Team, and a sport scientist and coach at Sport Service Mapei. We discuss with Paolo what it means to be a generalist; how his role as a generalist and solutions provider has helped improve the performance of elite and world-class cyclists; the skill set needed to...2021-12-171h 20
The Cycling Performance ClubDr. Paolo Menaspà - A master generalist in high-performance sportDr. Paolo Menaspà is the current Chief Science Officer at the Australian Institute of Sport and has had a long and interesting career in the world of high-performance. Previously, he worked as the Head of Performance Solutions at AusCycling, was a performance manager and coach for Team BikeExchange and the Australian National Team, and a sport scientist and coach at Sport Service Mapei.
We discuss with Paolo what it means to be a generalist; how his role as a generalist and solutions provider has helped improve the performance of elite and world-class cyclists; the skill set needed t...2021-12-171h 20
SEMIPRO CYCLINGCycling Performance Club Bonus: How the Cold Impacts PerformanceThis is a bonus episode where Jason Answers a question from Harry Sweeny on thermoregulation and how it affects WorldTour riders. If you ever ride around in the cold you will find this interesting. This is Jason Boynton, Ph.D. from boyntoncoaching.com answering the question. The Cycling Performance Club is also brought to you by Damian Ruse of semiprocycling.com and Cyrus Monk of cyclistscientist.com.Find us here:Instagram: @cyclingperformanceclubFacebook: @cyclingperformanceclubTwitter: @cyclingclubpod→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO2021-11-2618 min
SEMIPRO CYCLINGCycling Performance Club: Harry Sweeny - Performance lessons from a World Tour neo-proThis week we talk to World Tour neo-pro Harry Sweeny about his journey to the top level of the sport. How he has developed as a rider through national programs and Continental racing, and how things are different at the top level.Show Sponsor:For a limited time, Hammerhead has an incredible deal - buy a Karoo 2 at hammerhead.io/trade and get up to $170 when you trade in your current cycling computer.That’s a rebate of up to $170 when you trade up to a Karoo 2 from Hammerhead, and trade-in your current cy...2021-11-201h 00
The Cycling Performance ClubPro Cyclist: Harry Sweeny - Performance lessons from a World Tour neo-proIn this episode we talk to World Tour neo-pro Harry Sweeny about his journey to the top level of the sport. How he has developed as a rider through national programs and Continental racing, his transition from triathlete to cyclist, and how things are different at the top level.
Guest panelist:Harry SweenyInstagram: @harry.sweenyTwitter: @harry_sweeny
This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to d...2021-11-201h 00
SEMIPRO CYCLINGCycling Performance Club: Jimmy WhelanWe bring our very first guest onto the show, pro cyclist for EF Education Nippo, Jimmy Whelan. We discuss his transition from running to cycling and quick rise through the cycling ranks. Show Sponsor:For a limited time, Semi-Pro Cycling podcast listeners can get a free Hammerhead Heart Rate Monitor with the purchase of a Karoo 2. Visit hammerhead.io right now and use promo code SEMIPRO at checkout to get yours today.That’s a free Hammerhead Heart Rate Monitor with the purchase of a Karoo 2 when you go to Hammerhead.io and use promo code SEM...2021-11-101h 19
The Cycling Performance ClubPro Cyclist: Jimmy Whelan - From runner to World Tour cyclist in 2.5 years!In this episode we bring our very first guest onto the show, pro cyclist for EF Education Nippo, Jimmy Whelan. We discuss his transition from running to cycling and quick rise through the cycling ranks.
Guest panelist:Jimmy WhelanInstagram: @jimmyywhelanTwitter: @JiimmyWhelan
This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling c...2021-11-101h 19
The Cycling Performance ClubCan we improve the current cycling performance paradigm?In this episode we take a look at the current performance improvement model in cycling and ask the question - can we do better? To do this we examine the common process of improving cycling performance and compare and contrast it with processes in other elite sport.
Do you agree or disagree with our thoughts and conclusions on how we can improve the current cycling performance pardigm?
This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we...2021-11-071h 08
SEMIPRO CYCLINGCycling Performance Club: Paradigms of PerformanceIn this episode we take a look at the current performance model of cycling at all levels and ask the question - can we do better?Show Sponsor:For a limited time, Semi-Pro Cycling podcast listeners can get a free Hammerhead Heart Rate Monitor with the purchase of a Karoo 2. Visit hammerhead.io right now and use promo code SEMIPRO at checkout to get yours today.That’s a free Hammerhead Heart Rate Monitor with the purchase of a Karoo 2 when you go to Hammerhead.io and use promo code SEMIPRO, only for a limited time....2021-11-061h 08The Cycling Performance ClubShould we be blood lactate testing cyclists?- Part 2 of 2There’s plenty of information around on how to conduct blood lactate tests with cyclists, but information on why we test blood lactate is often entangled with conflicts of interest. In Part 2 of our blood lactate testing episode, we continue our discussion on whether blood lactate testing is necessary or valuable for training cyclists in 2021 and beyond.
This episode includes alternatives to blood lactate testing, a critical thinking exercise around the claims of blood lactate testing, and our conclusions.
Episode Timestamps:1:00 Reasons for blood lactate testing8:30 How much does this measure relate to pe...2021-10-2150 min
SEMIPRO CYCLINGCycling Performance Club: Should we be blood lactate testing cyclists?- Part 2There’s plenty of information around how to conduct blood lactate tests, but information on why we test blood lactate is often entangled with conflicts of interest. In Part 2 of our blood lactate testing episode, we continue our discussion on whether blood lactate testing is necessary or valuable for training cyclists in 2021 and beyond.This episode includes alternatives to blood lactate testing, a critical thinking exercise around the claims of blood lactate testing, and our conclusions.1:00 Reasons for blood lactate testing8:30 How much does this measure relate to performance?13:00 Error involved in...2021-10-2050 min
SEMIPRO CYCLINGCycling Performance Club: Should we be blood lactate testing cyclists?- Part 1Lactate and its association with exercise has been known for more than 200 years after Jöns Jakob first observed it in the muscles of hunted stags. Consequently, knowledge of its relationship with exercise is deeply rooted in both popular culture and among endurance athletes. However, more recent research has demonstrated lactate’s presence during exercise has largely been misunderstood for much of this time.During this two part series, we do a deep dive into all things lactate to assess whether or not we should still be blood lactate testing cyclists, and whether there are better alternatives. So...2021-10-131h 04The Cycling Performance ClubShould we be blood lactate testing cyclists?- Part 1 of 2Lactate and its association with exercise has been known for more than 200 years, after Jöns Jakob first observed it in the muscles of recently hunted stags. Consequently, knowledge of its relationship with exercise is deeply rooted in both popular culture and among endurance athletes. However, more recent research has demonstrated lactate’s presence during exercise has largely been misunderstood for much of this time.During this two part series, we do a deep dive into all things lactate to assess whether or not we should still be blood lactate testing cyclists, and whether there are better alt...2021-10-131h 04
SEMIPRO CYCLINGCycling Performance Club: Everesting GuideListen in as we guide you through everything you need to complete a successful Everesting.The idea is fairly simple but climbing 8,848m on a bicycle in one ride is not easy. It can be done with the right knowledge, though. So 7 years after Cyrus did his Everesting - we sit down and go through everything you need to complete a successful Everesting.This episode’s panel:Jason Boynton, Ph.D.boyntoncoaching.comDamian Rusesemiprocycling.comCyrus Monkcyclistscientist.com2021-10-051h 23The Cycling Performance ClubCould you climb the height of Mt. Everest on a bike? Here's your guide to how you can! In recent years many cyclists have challenged themselves in an event known as 'Everesting'. The idea is fairly simple- you attempt to climb 8,848m on a bicycle in one ride. Simple, yes, but not easy by any stretch. However, this challenge can be completed with the right knowledge... and a lot of grit!
So, a few years after Cyrus completed his first (and last) Everesting - we sit down with him and discuss everything you'll need to complete a successful Everesting.
Episode References:The Everesting Website
This is a listener supported podcast...2021-10-052h 09The Cycling Performance ClubEvaluation of a training intervention: Does nasal breathing improve performance?We take a dive into the nasal passage (pun intended?) and look at whether there are performance gains that can be obtained by employing nose breathing techniques. This ended up leading to a discussion around how we can evaluate training interventions and make decisions on whether they’re worth implementing for ourselves and our athletes.
Episode Timestamps:2:30 How do we normally breathe during exercise?8:25 What are the claimed benefits of nose breathing over mouth breathing?9:15 Are we getting too much oxygen?21:15 What do the studies show?29:25 What level of evidence do you re...2021-09-251h 03
SEMIPRO CYCLINGCycling Performance Club: An exercise in intervention evaluation: Does nasal breathing improve performance?We take a dive into the nasal passage and look at whether there are performance gains to be obtained through nose breathing. This leads to a discussion around how we evaluate interventions and make decisions on whether they’re worth implementing for ourselves and our athletes.2:30 How do we normally breathe during exercise?8:25 What are the claimed benefits of nose breathing over mouth breathing?9:15 Are we getting too much oxygen?21:15 What do the studies show?29:25 What level of evidence do you require to apply an intervention?38:30 If it...2021-09-241h 03
SEMIPRO CYCLINGCycling Performance Club: What you need to consider when testing cyclists- Part 2Last week we discussed the theory surrounding testing cyclists. This week we build on that discussion and look at ways the underlying theory can be applied to testing cyclists in a practical sense.We investigate how appropriate testing should be selected and administered and also provide information on how to evaluate the data that these tests provide.1:20 Test selection.5:40 Metabolic energy system specificity.7:50 Biomechanical movement pattern specificity.12:10 Characteristics of the athlete being tested.16:45 Environmental factors.21:45 Test Administration - Health and safety.24:20...2021-09-161h 22The Cycling Performance ClubWhat you need to consider when testing cyclists- Part 2 of 2In the last episode we discussed the theory surrounding testing cyclists. This week we build on that discussion and look at ways the underlying theory can be applied to testing cyclists in a practical sense.We investigate how appropriate testing should be selected and administered and also provide information on how to evaluate the data that these tests provide.
Episode Timestamps:1:20 Test selection5:40 Metabolic energy system specificity7:50 Biomechanical movement pattern specificity12:10 Characteristics of the athlete being tested16:45 Environmental factors21:45 Test administration - health and safety24:20 Selection and training of...2021-09-161h 22
SEMIPRO CYCLINGCycling Performance Club: What you need to consider when testing cyclists- Part 1Testing cyclists is a key component of a science-based approach to improving cycling performance. And there is a surprising amount of important theory to consider and apply when it comes to the practice of testing this cohort of athletes. Indeed, the breadth and importance of testing cyclists is so great that our discussion on the topic ended up spanning two full episodes!So buckle up there, cycling performance enthusiast! It’s time to get deep into athlete testing theory and practical considerations! 4:10 The hosts’ experience with testing.8:05 Why do we...2021-09-0956 minThe Cycling Performance ClubWhat you need to consider when testing cyclists- Part 1 of 2Testing cyclists is a key component of a science-based approach to improving cycling performance. And there is a surprising amount of important theory to consider and apply when it comes to the practice of testing this cohort of athletes. Indeed, the breadth and importance of testing cyclists is so great that our discussion on the topic ended up spanning two full episodes!
So buckle up there, cycling performance enthusiast! It’s time to get deep into athlete testing theory and practical considerations!
Episode Timestamps:4:10 The hosts’ experience with testing8:05 Why do we test...2021-09-0956 min
SEMIPRO CYCLINGCycling Performance Club: Cyclist case study challenge!This week the co-hosts challenge each other with hypothetical athlete cases. Each cyclist differs in physiology, cycling background, and lifestyle, but they are all seeking to improve performance and reach specific competition goals. What follows for each case is an impromptu discussion on the techniques, and initial steps, we would implement, as coaches, to help these athletes achieve their cycling goals.1:50 Tying up loose ends from the previous interval pacing episode.6:30: Sarah - 34 yo, triathlete for 12 years, month off due to stress fracture while training for an ironman. Goals: race first road race, 120km gran...2021-08-251h 15The Cycling Performance ClubImproving these cyclists' performance: A case study challenge!In this episode the co-hosts challenge each other with hypothetical athlete cases. Each cyclist differs in physiology, cycling background, and lifestyle, but they are all seeking to improve performance and reach specific competition goals. What follows for each case is an impromptu discussion on the techniques, and initial steps, we would implement, as coaches, to help these athletes achieve their cycling goals. What do you think of our approaches? Are they similar to how you would proceed?Episode Timestamps:1:50 Tying up loose ends from the previous interval pacing episode
6:30: Sarah - 34 yo, triathlete for 12...2021-08-251h 15
SEMIPRO CYCLINGCycling Performance Club: Is that true?! Does that even improve cycling performance?!Your time and money are valuable. That’s why it is important to invest these commodities wisely and carefully consider the claims of products and practices meant to improve your cycling performance. This week each of us deep-dive into a product or claim that has recently triggered our skeptical spider senses. Things that made us stop and say, “Is that true?” and “Does that even improve cycling performance?”.Herein we investigate: Normatec recovery boots, lactic acid buffering lotions, and a blog providing back pain advice for cyclists.1:30 Sign up for the Strava...2021-08-191h 14The Cycling Performance ClubIs that true?! Does that even improve cycling performance?!Your time and money are valuable. That’s why it is important to invest these commodities wisely and carefully consider the claims of products and practices meant to improve your cycling performance. This week each of us deep-dive into a product or claim that has recently 'triggered' our skeptical spider senses. Things that made us stop and say, “Is that true?” and “Does that even improve cycling performance?”.Herein we investigate: Normatec recovery boots, lactic acid buffering lotions, and a blog providing back pain advice for cyclists.Episode Timestamps:1:30 Signing up for a Strava study2021-08-191h 14
SEMIPRO CYCLINGCycling Performance Club: Are you pacing your intervals effectively?1:30 A training advice anecdote6:40 Interval pacing athlete conversation9:45 Oxygen-deficit and ‘lag’ in VO2 increase during an interval15:20 What is the purpose of interval training?21:55 Which specific intervals are we looking at?24:00 How much time can you spend at >90%VO2max during a session29:35 Where does the research currently sit?43:30 How can we apply this research to design an interval session?46:45 Which athletes will ‘declining intensity’ or ‘fast-start’ intervals work best for?50:55 Non-physiological factors around interval pacing54:35 Being aware of power as an...2021-08-101h 10The Cycling Performance ClubAre you pacing your intervals effectively?Interval training is a fundamental component of a dedicated cyclist's training scheme. But have you ever wondered if there is an optimal way to pace that 5x5 session you love so much? What if you go out too hard or too easy? What if you ride at the steady pace pre-set for you on an erg? Is there any differences in training outcomes for different interval pacing stategies? Join us on another deep dive into the literature to see if we can answer any of these questions and more!
Episode Timestamps:1:30 A training advice anecdote6:40 I...2021-08-101h 10
SEMIPRO CYCLINGCycling Performance Club: What is the Best Cycling Warm Up?2:10 More momentum for Critical Power over FTP7:30 What is the research supporting warm-ups for endurance events?12:30 What happens within the body during a warm-up?21:10 Psychological benefit to warm-ups24:25 Effect of warm-ups on performance28:50 Which subjects are used in this research?31:25 Does a warm-up really matter at all?35:00 Downsides to a warm-up36:55 Warming up for a specific phase within an endurance race39:10 What are the pros doing?42:35 Listener question on warm-up for an FTP test47:00 Recommendations57:40...2021-08-031h 13The Cycling Performance ClubWhat is the best cycling warm-up?Join us in this episode as we dive deep into the literature to find out what is the best warm-up method for cyclists. Or, whether it even matters! How do you think your typical warm-up compares to what the science says is best?
Episode Timestamps:2:10 More momentum for Critical Power over FTP7:30 What is the research supporting warm-ups for endurance events?12:30 What happens within the body during a warm-up?21:10 Psychological benefit to warm-ups24:25 Effect of warm-ups on performance28:50 Which subjects are used in this research?31:25 Does a warm-up really matter...2021-08-031h 13The Cycling Performance ClubThreshold, Thresholds, Thresholds?You probably realize that ‘threshold’ is an important measure for endurance athletes. However, there seem to be many different types of threshold measures out there, and that might be confusing for some. In this episode, the panel explores the many types of threshold measures (e.g. FTP, critical power, lactate threshold): how they are determined, whether they are the same or different, whether they are interchangeable, how they relate to each other, and what it all means for the real-world coach and cyclist.
Episode Timestamps:2:31 What is ‘threshold’?3:00 Exercise domains10:45 What are the purposes of deter...2021-07-281h 18
Cocktails at Table 7- Inside New York’s Joe AllenCocktails with Len Cariou: NOT going on THAT wallOne of the theater world's most beloved talents, Len Cariou is a member of the Theatre Hall of Fame and a pre-eminent interpreter of the music of Stephen Sondheim. On Broadway, he has appeared in "Applause," for which he earned a Tony Award nomination and won the Theatre World Award; "A Little Night Music," for which he was also nominated for a Tony Award; "Sweeney Todd: The Demon Barber of Fleet Street," for which he won a Tony Award and a Drama Desk Award; "Nightwatch;" "Cold Storage;" Teddy and Alice;" "Dance a Little Closer;" "The Speed of Darkness;" "The...2021-07-2331 min
SEMIPRO CYCLINGCycling Performance Club: Can we cut ~40% off of race time in one year for a gravel endurance race?2:55 Listener feedback6:05 What is SEVEN?11:05 Race day factors that could be rectified ‘easily’.15:25 Ride analysis from the 2021 edition of SEVEN.32:30 How to make the required improvements for a beginner athlete.40:30 Does CTL correlate with FTP? What is the relationship and where does it end?45:10 The importance of training age when seeking rapid improvement.48:20 An example of CTL and FTP not being tied together if the training isn’t right.51:30 Training for physiology vs. training for an event.53:50 Getting wonky: allocating percentage time i...2021-07-191h 04The Cycling Performance ClubCan we reduce the finishing time of an epic gravel race by 40%?In this episode we tackle the question of whether or not we can reduce an individual's finishing time for the gravel race SEVEN by 40%- given only a year's time to make the improvement. We get into some serious analysis here, so buckle-up and let's see if we can make this happen!Episode Timestamps:2:55 Listener feedback6:05 What is SEVEN?11:05 Race day factors that could be rectified ‘easily’.15:25 Ride analysis from the 2021 edition of SEVEN.32:30 How to make the required improvements for a beginner athlete.40:30 Does CTL correlate with FTP? What is the...2021-07-191h 04
SEMIPRO CYCLINGCycling Performance Club: Wasn’t FTP Supposed to be Dead? & The Pathway(s) from Amateur Cyclist to Pro.Host topics covered in this episode:1:20 A few years ago it was claimed that FTP was dead. We discuss whether the newer alternatives have any sound scientific rationale behind them and why FTP, despite its flaws, is still being used.13:00 The amateur to professional cyclist roadmap15:00 Prerequisites to performance, i.e. what you have to be born with.24:00 Development through junior training and racing. Is it essential to become a professional? What should be the focus during this phase?39:10 Training with a program. We discuss the benefit...2021-07-131h 26The Cycling Performance ClubPathway(s) from Amateur Cyclist to Pro, and Wasn't FTP supposed to be dead?!
In this episode the co-hosts explore what it takes to advance from an amateur cyclist to a professional cyclist.
Episode Timestamps:1:20 A few years ago it was claimed that FTP was dead. We discuss whether the newer alternatives have any sound scientific rationale behind them and why FTP, despite its flaws, is still being used.13:00 The amateur to professional cyclist roadmap15:00 Prerequisites to performance, i.e. what you have to be born with.24:00 Development through junior training and racing. Is it essential to become a professional? What should be the focus during this...2021-07-131h 25
SEMIPRO CYCLINGCycling Performance Club: Layman’s Articles vs. Scientific Articles, Coaching To-Do Lists.Host topics covered on this episode:1:30 Listener feedback4:20 What is a graded exercise test?8:15 Where do you get your training information? We discuss the differences between layman’s articles (e.g. blogs) and peer-reviewed scientific articles as coach/athlete resources.25:55 Continuous improvement is important as a coach. We discuss what is on our “coaching to-do lists”:Nose breathing; functional reserve capacity (FRC); critical power vs. FTP; mental skills toolbox; gaining more experience; male vs. female endurance training; alternatives to performance management chart (PMC) (Trainingpeaks); continuous glucose monitoring; Aerolab vs. Aerotu...2021-07-051h 34The Cycling Performance ClubLayman's Training Articles vs. Scientific Articles, Our Coaching To-Do ListsHost topics covered in this episode:1:30 Listener feedback
4:20 What is a graded exercise test?
8:15 Where do you get your training information? We discuss the differences between layman’s training articles (e.g. blogs) vs. peer-reviewed scientific articles as coach/athlete resources.
25:55 Continuous improvement is important as a coach. We discuss what is on our “coaching to-do lists”:Nose breathing; functional reserve capacity (FRC); critical power vs. FTP; mental skills toolbox; gaining more experience; male vs. female endurance training; alternatives to performance management chart (PMC) (Trainingpeaks); continuous glucose monitoring; Aerolab vs. Aerotune; Golden...2021-07-051h 34
SEMIPRO CYCLINGCycling Performance Club: Session Failure, Training around Carbs & the “Ultimate FTP Builder” Session.Host topics covered on this episode:1:25 What happens when an athlete can’t complete a session? What is the role of the athlete and the role of the coach in this scenario? How can sessions be prescribed to prevent this happening?28:40 How does carbohydrate combustion and availability influence placement of harder sessions in a training program? How much carbohydrate is burnt during a session and how much recovery is required to replenish the stores?47:00 Which session is best for increasing FTP?54:40 Why is FTP a priority?55:50 Threshold training to in...2021-06-281h 38The Cycling Performance ClubIs there really an "Ultimate FTP Builder" session?, Session Failure, Training and Carbohydrate IngestionHost topics covered in this episode:1:25 What happens when an athlete can’t complete a session? What is the role of the athlete and the role of the coach in this scenario? How can sessions be prescribed to prevent this from happening?
28:40 How does carbohydrate combustion and availability influence placement of harder sessions in a training program? How much carbohydrate is burnt during a session and how much recovery is required to replenish the stores?
47:00 Which session is best for increasing FTP?
54:40 Why is FTP a priority?
55:50 Threshold training to in...2021-06-281h 38
SEMIPRO CYCLINGCycling Performance Club: Does core strength increase FTP, Purpose behind VO2max tests and Rest weeks.Host topics covered on this episode:2:05 Is there a correlation between core strength and FTP? At what point does this correlation end and should we be prescribing core strength exercises to all athletes?"Core Strength Increases FTP?" thread.https://groups.google.com/g/wattage/c/UlfL_IzVWYg/m/Ty8Y1TrdzboJ30:05 What is the purpose behind VO2 max tests? When should athletes use them and what can we learn from them?47:40 Rest weeks. What are the differences between an ‘easy week’ and a ‘free week’? Which points in the season s...2021-06-221h 27The Cycling Performance ClubDoes core strength increase FTP?, Why test VO2max?, and Rest Weeks
Host topics covered in this episode:2:05 Is there a correlation between core strength and FTP? At what point does this correlation end and should we be prescribing core strength exercises to all cyclists?
30:05 What is the purpose behind VO2max testing? When should athletes use them and what can we learn from them?
47:40 Rest weeks. What are the differences between an ‘easy week’ and a ‘free week’? At what points during the season should these be implemented and what benefits might they provide to the athlete? Is there any physiological rationale behind longer rest periods...2021-06-221h 27
SEMIPRO CYCLINGCycling Performance Club: Skills Training, Openers & Training PlansHost topics covered on this episode:1:45 Developing an athlete’s skills. Does skills training find its way into a training program? When is the right time to focus on training skills?23:30 Do pre-race openers (or primers) give a performance benefit to the athlete. Is there any research supporting this?43:40 Is there merit in implementing a ‘prepackaged’ training plan for endurance athletes?Audience topics:1:04:30 Positive feedback from Manthan.1:06:30 Luca wants to know if a prepackaged plan is applicable for an absolute beginner level athlete.1:08:50 Which is the mo...2021-06-141h 28The Cycling Performance ClubSkills Training, Pre-race Intervals, and 'Pre-Packaged' Training Plans
Host topics covered in this episode:1:45 Developing an athlete’s skills. Does skills training find its way into a training program? When is the right time to focus on training skills?
23:30 Do pre-race intervals (a.k.a. primers) give a performance benefit to the athlete. Is there any research supporting their efficacy?
43:40 Is there merit in implementing a ‘prepackaged’ training plan for endurance athletes?
Audience topics:1:04:30 Positive feedback from Manthan.1:06:30 Luca wants to know if a prepackaged plan is applicable for an absolute beginner level athlete.1:08:50 Which is the most r...2021-06-141h 28
SEMIPRO CYCLINGIntroducing: The Cycling Performance Club PodcastIntroducing a new podcast called The Cycling Performance Club Podcast and, you might already be able to guess it’s about all things cycling training, performance, and science.The exciting part of this show is the format. It’s a panel show that is recorded live on a weekly call with a panel of scientists, pro-cyclists, and cutting-edge coaches.You can also join the call and ask questions or contribute to the conversation in any way. Listen to the episode to find out how.Topics covered on this episode:2:00 What does it m...2021-06-071h 29The Cycling Performance ClubIntroducing The Cycling Performance Club Podcast!Welcome to The Cycling Performance Club Podcast!
Introducing a new podcast called The Cycling Performance Club Podcast! And as you might have already been able to guess, it’s about all things cycling training, performance, and science.
The exciting part of this show is the format. It’s a panel show that is recorded live on a weekly call with a panel of scientists, pro-cyclists, and cutting-edge coaches.
Topics covered on this episode:2:00 What does it mean to train with Science? How does this approach compare to other coaching methods?
27:00 Shoul...2021-06-071h 29
The Story Seeds PodcastEncore Presentation: A Worm's Worth with Jason ReynoldsThis specific episode which we released in June 2020 is featured on CBC Podcast Playlist this week in an episode titled "Feel good stories for when you need them most." Though it originally aired last summer, we're giving it the good ole' encore treatment—along a brief update from our host Betsy Bird on some exciting new happenings in the Story Seeds world (like our summer camp for kids)!About the EpisodeA Worm's Worth: Twelve-year old Brooklynite, Irthan, joins forces with the National Ambassador for Young People’s Literature, Jason Reynolds, to grow his story seed ab...2021-06-0438 min
The Soup Kitchen of Boynton BeachEpisode #8 Picasso’s Creative Workshop donates 20% from your order to The Soup KitchenMeet Jason and Romy Norberto from Picasso’s. A haven for parents, kids, families and friends. Here’s the info on Picasso's Creative Workshop
7451 S Military Tr
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561-439-4000
www.gopicasso.com2021-05-2318 min
Da Boot Brothas PodcastNFL Dreams to Educator and Business Coach with Ken Stephens Jr. - Ep.9Ken Stephens Jr. was born and raised in Palm Beach, South Florida where his upbringing was one on both sides of the fence. Growing up he lived in a community surrounded by crime and violence but made sure that he always held himself to a standard of academic achievement. In middle school and high school at Boynton Beach Community High School he consistently made honor roll and was a straight A student. Ken was also a stellar football player in high school. When he wasn’t playing football he found himself in the street life where he knew he wa...2021-04-051h 13
SEMIPRO CYCLINGHeat, Intervals and Performance with Jason Boynton Ph.D.Heat training - and pardon the pun, a hot topic in the world of sports performance - and frankly it’s been covered to death all over the internet. So today we’re going to do things a bit differently.Yes, we’re going to talk about heat and performance with a guest in the trenches of this space. And yes, we’re going to get some surprising recommendations for performing in the heat but as this guest just completed their Ph.D., we’re also going to take a look behind the scenes. This is made int...2021-02-2544 min
Politically CollettJohn Lewis American HeroJohn Lewis American Hero John Lewis V. Donald Trump! Political Time machine 2020: S1E8 Welcome to the first season and 8th episode of The Political Time Machine 2020! AI V. AI mach-up in today's episode we take a look at John Lewis a Civil rights leader and contender in the Democratic party. John Robert Lewis (February 21, 1940 – July 17, 2020) was an American politician and civil-rights leader who served in the United States House of Representatives for Georgia's 5th congressional district from 1987 until his death in 2020 from pancreatic cancer. Lewis served as the chairman of the Student Nonviolent Coordinating Committee (SNCC) from 1963 to 1966. Lewi...2020-08-2112 min
The Official Do Good Better PodcastThe Official Do Good Better Podcast Season 2 Ep5: Jason Boynton, Leola Daul & Kari Lugo for Lunch AidYour organization is awesome.But sometimes you want to be even awesomer!The Official Do Good Better Podcast is here to help!Each episode features (fundraising expert, speaker, event creator and author) Patrick Kirby interviewing leaders and champions of small and medium nonprofits share their successes, their impact, and what makes them a unicorn in a field of horses. Patrick will also answer a fundraising question, and most importantly, showcase how you can support these small nonprofits doing great big things!Fargo? It’s ti...2020-08-1825 minThe Story Seeds PodcastBonus Q&A: Betsy Bird Interviews Jason ReynoldsListen along as The Story Seeds Podcast host Betsy Bird chats with the National Ambassador for Young People’s Literature, Jason Reynolds (author of Stamped: Racism, Antiracism, and You, a Remix of the National Book Award-winning book by Dr. Ibram X. Kendi.) They talk about what it was like working with 12 year old Irthan in Episode 10 “A Worm’s Worth” and growing his story seed about a worm that turns into a human on a full moon’s night. Jason also talks to Betsy about how he got his start as a writer and shares advice for keeping your...2020-07-1624 minThe Story Seeds PodcastA Worm's Worth with Jason ReynoldsThis week’s Story Seeds collaboration brings together 12 year old Irthan and the National Ambassador for Young People’s Literature, Jason Reynolds (poet, storyteller, National Book Award finalist, Newbery Honoree, and New York Times best-selling author.) Jason's latest work is Stamped: Racism, Antiracism, and You, a Remix of the National Book Award-winning book by Dr. Ibram X. Kendi. As National Ambassador, he recently started the Grab the Mic platform which empowers young people to share their own personal stories.Jason sat down with 12 year old Irthan at Brooklyn Public Library to grow this story idea: A worm...2020-07-0939 minThe Story Seeds PodcastCoronavirus PSA: How to Fight the New Bad Guy in Town by Jason ReynoldsThere's a new bad guy in town and his name is COVID-19, AKA, the novel Coronavirus. Although Coronavirus has already made many, many people around the world really sick, you don't have to feel helpless. Information is power. On this special PSA for The Story Seeds Podcast, Jason Reynolds, National Book Award finalist and the 2020 National Ambassador for Young People's Literature, inspires us to be everyday superheroes in the fight to stop the spread of Coronavirus. He shares eight simple things kids (and their grownups) can do to fight germs everyday ... plus a recipe for home-made hand sanitizer. W...2020-03-0904 min
AstroKiki RadioDemi Lovato's love life predictions, along with what is coming for Mike Sorrentino (the Situation), Felicity Huffman, Lori Loughlin, Rami Malek, & Lucy Boynton. Oh! And guess who is getting laid!?The stars are stirring up opportunities, hot sex, and a little bit of drama, which way are you getting it this week? 👏😍🔥This week on AstroKiki Radio, we dive into the cosmic alignments affecting the biggest celebrities in Hollywood. We discuss what the stars predict for Mike Sorrentino (the Situation) now that he is being released from prison, the astrological compatibility of pop star princess Demi Lovato and the Bachelorette’s Mike Johnson, as well as what the stars have ahead for Felicity Huffman and Lori Loughlin and the college admissions scandal. Also, are the cosmos playing a factor in the love...2019-09-1856 min
CKSBAT 'the Bat'S01E10 CKSBAT 'the word'10 days before the Chicago accord is up and done, or renewed DJ sharky lays it down, the word.
episode art: Patrick St-Amour
Music this episode:
Beck-up all night with you.
A Perfect Circle-the Doomed
The HU - Wolf Totem
Kasabian - You're In Love With a Psycho
Guns N' Roses - YOU COULD BE MINE
Mourning Ritual - Bad Moon Rising
Karliene - Become the Beast
Five Finger Death Punch - Mama Said Knock You Out
2019-06-211h 00
Jiu-Jitsu RadioJason Parsons S&C // Jiu-Jitsu Radio // ep. 59Retired Strength and Conditioning coach Jason Parsons joins us with some awesome tips about over training and increasing grip strength for Jiu-Jitsu.
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Follow Alex...2019-03-272h 04
SEMIPRO CYCLINGSPC126 - How to Apply Science to your Cycling with Jason Boynton M.S.Learn how to read scientific papers if you should implement the techniques or products mentioned while avoiding the main pitfalls of using this approach to performance.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO2015-01-141h 00