Shows
Stop Feeling Like Shit PodcastFBF: Insulin Resistance Starts in the Gut? A Deep Dive with Dr. Lisa PomeroyDaniela and Dr. Buzz are joined by Dr. Lisa Pomeroy from Diagnostic Solutions to explore the connection between insulin resistance and gut health using the GI-MAP test. Learn how gut microbiome imbalances may contribute to metabolic issues and what steps you can take to address them. This episode is a must-listen for anyone looking to optimize their health from the inside out!Lisa Pomeroy is a traditional naturopath with extensive training in functional medicine, lab test interpretation,and gut microbiome balancing through the Kalish Institute, The Microbiome Restoration Center, Functional Diagnostic Nutrition (FDN), and other...2025-05-1946 min
The Perimenopause Solution PodcastDo NOT do keto or carnivore! These diets are not the answer.In this episode, Tara Thorne breaks down why keto and carnivore diets are not ideal for women in perimenopause—especially when it comes to gut health. She explains that carbs aren’t the enemy, and cutting them out can actually worsen gut imbalances, leading to long-term inflammation and poor health. Tara discusses how restrictive, low-fiber diets may offer short-term relief but ultimately harm the gut microbiome. She emphasizes the need for a diverse, plant-rich diet to support healing and calls out the importance of working with a practitioner who understands functional gut testing and nutrition. Her message is c...2025-04-0822 min
Love & GutsMicrobiome Transplants: Tracing FMT's History, Impact on IBD & Parkinson's, and Donor Profiling298 Dr Jason Hawrelak is a research scientist, educator, naturopath and Western herbalist with more than 18 years of clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary and clinic located in central Hobart. He did his Honours and PhD degrees examining the causes of dysbiosis and the capacity of probiotics, prebiotics and herbal medicines to modify the gut microbiome and has written extensively in the medical literature on these topics – including 16 textbook chapters. He is on the Medical Nutrition Council of the American Society for Nutrition and was recently awarded a Fellowship from the Am...2025-03-251h 10
The Healthy GutHealthy gut, healthy weight with Sandra Tenge | Ep. 103Naturopath, nutritionist and herbalist Sandra Tenge joins Rebecca Coomes on The Healthy Gut Podcast to discuss why your gut health can impact your weight and what you can do about it. Commonly, people with SIBO either experience undesired weight loss or gains, which can be incredibly frustrating. Sandra discusses why having a healthy gut equals having a healthy weight and what you can do if you don't currently experience this.IN TODAY'S EPISODEWhy your bowel transit time can impact your gut health and weightWhat the optimal transit time actually isThe role...2025-03-0252 min
Radical Health Rebel129 - Preventing Chemotherapy-induced Diarrhoea with Jason Hawrelak & Erin O’MearaIn this episode, I’m joined by Erin O'Meara and Jason Hawrelak to discuss their groundbreaking study, "Preventing chemotherapy-induced diarrhea and microbiota imbalances with prebiotics and probiotics in breast cancer treatment: A case report."We explore how strategic use of prebiotics and probiotics can support gut health during chemotherapy, reduce side effects like diarrhea, and maintain microbiota balance during breast cancer treatment. This insightful conversation highlights the power of gut health in cancer care and offers hope for a more holistic approach to managing treatment-related challenges. If you or someone you know is navigating cancer tre...2024-12-231h 06Stop Feeling Like Shit PodcastEP 47: Insulin Resistance and the GI-MAP Test with Lisa Pomeroy, NDDaniela and Dr. Buzz are joined by Dr. Lisa Pomeroy from Diagnostic Solutions to explore the connection between insulin resistance and gut health using the GI-MAP test. Learn how gut microbiome imbalances may contribute to metabolic issues and what steps you can take to address them. This episode is a must-listen for anyone looking to optimize their health from the inside out!
Lisa Pomeroy is a traditional naturopath with extensive training in functional medicine, lab test interpretation,
and gut microbiome balancing through the Kalish Institute, The Microbiome Restoration Center, Functional
...2024-11-2546 min
Inside Out HealthDR. LISA POMEROY How to Test & Optimize Hormones & Gut HealthDr. Lisa Pomeroy is a traditional naturopath with extensive training in functional medicine, lab test interpretation, and gut microbiome balancing through the Kalish Institute, The Microbiome Restoration Center, Functional Diagnostic Nutrition (FDN), and other organizations. In addition to being a graduate of the Kalish Institute Mentorship Program, Lisa is a Certified Microbiome Analyst through Dr. Jason Hawrelak. Currently, she works as a clinical consultant for Diagnostic Solutions Laboratory, and educates health practitioners on functional lab test interpretation through her business Pomeroy Institute For Functional Nutrition. In this episode, Dr. Pomeroy talks about the differ...2024-11-2247 min
The Paul Taylor Podcast | Expert in Hardiness and Mental FitnessTransform Your Health Through Boosting Your Second Brain with Dr Jason HawrelakIn today's episode, we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrelak - a researcher, educator, and naturopath with 25 years’ clinical experience. We explore how modern diets and environmental toxins are decimating our gut health, with shocking revelations about how 'forever chemicals' and the impact on our hea;th. From explaining faecal transplants to understanding the critical role of probiotics during antibiotic treatment, this conversation uncovers cutting-edge research about the gut-brain connection and its impact on ageing, mental health, and overall wellbeing. Whether...2024-11-151h 01The Perimenopause Solution PodcastGut health IS health. How many approach gut health incorrectly & why the right testing matters with Dr. Jason Hawrelak.In this episode of The Hormone Balance Solution, Tara Thorne sits down with Dr. Jason Hawrelak to discuss the critical role that gut health plays in overall wellness. Together, they explore how dietary choices—especially fiber and polyphenols—are essential for maintaining a balanced gut microbiome, and they highlight the risks of a low-fiber diet, including inflammation and microbial imbalances that can lead to long-term issues. Tara and Dr. Hawrelak also address the impact of antibiotic overuse on gut health, emphasizing why it’s crucial to question whether antibiotics are truly necessary, particularly in cases of viral infect...2024-11-0557 minRadical Health Rebel117 - Gut Health & Chronic Pain: Unveiling the Connection with Leigh BrandonCould improving your gut health hold the key to alleviating chronic pain? Join us on the Radical Health Rebel podcast as we uncover the compelling connection between the gut health and your body's pain response. We promise you'll emerge with a clearer understanding of how your gut influences neurotransmitter production, impacting everything from mood to pain perception. This episode unravels the complex interplay of dysbiosis, leaky gut, and systemic inflammation, offering fresh insights into managing pain. You'll see firsthand the profound impact of addressing gut health on chronic pain and overall well-being.Explore...2024-10-1418 min
The Elder Tree Podcast97. Caring for the Inner Ecology with Herbs: Dr. Jason Hawrelak on Herbal EducationIn today's episode, I interview Dr. Jason Hawrelak who is a naturopath, herbalist, and nutritionist on Bundjalung country, and is one of the leading experts in the treatment of gastrointestinal conditions with natural medicines. He has nearly 20 years of clinical experience and a deep passion for gastrointestinal health and the gastrointestinal microbiota.
I met Jason at the beginning of this year at Marleen Herbs in Tasmania, with some other incredible inspirational herb folk who have been interviewed on this podcast like Greg Whitten, Sue Evans, and Nena Alaschewski, as well as Jason's partner Dawn...2024-09-051h 12Radical Health Rebel90 - Overcoming Small Intestinal Bacterial Overgrowth with Dr Jason HawrelakWelcome to this week's episode of the podcast! I had the pleasure of interviewing Dr. Jason Hawrelak, a renowned researcher, educator, and naturopath with a wealth of knowledge and over two decades of clinical experience. With a PhD focused on probiotics, prebiotics, and herbal medicines for gut health, Jason has been teaching audiences worldwide on microbiota modification and gastrointestinal health. In this episode, we dive into the topic of Small Intestinal Bacterial Overgrowth (SIBO), a condition that affects many individuals today. After taking one of Jason's courses on SIBO a few years ago, I have been able t...2024-04-291h 18
Nourish Balance ThriveLaura Payling: Athlete, Scientist, and Innovator on the Gut Microbiome and Using Gene Expression to Improve Health and PerformanceLaura Payling, PhD, leads the animal science division for Biofractal.ai, an innovative startup using gene expression information and advanced data science to improve livestock yield and welfare. Laura’s passion for human and animal health and performance has resulted in diverse professional experiences, including academic research in food chain nutrition, clinical dietetics and consulting as a nutritionist. On today's podcast, Laura shares her passion for understanding and reigniting harmony in the human gut. She discusses her doctoral work, including research on the gut microbiome, food, and health. She also touches on some current science related to key...2024-03-061h 27Nourish Balance ThriveLaura Payling: Athlete, Scientist, and Innovator on the Gut Microbiome and Using Gene Expression to Improve Health and PerformanceLaura Payling, PhD, leads the animal science division for Biofractal.ai, an innovative startup using gene expression information and advanced data science to improve livestock yield and welfare. Laura’s passion for human and animal health and performance has resulted in diverse professional experiences, including academic research in food chain nutrition, clinical dietetics and consulting as a nutritionist. On today's podcast, Laura shares her passion for understanding and reigniting harmony in the human gut. She discusses her doctoral work, including research on the gut microbiome, food, and health. She also touches on some current science related to key...2024-03-061h 27
The Energy Blueprint PodcastThe Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason HawrelakIn this episode, I’m speaking with Dr. Jason Hawrelak, world-renowned microbiome expert, gastrointestinal specialist, and author of over 60 research papers dedicated to gut health. He is, in my opinion, one of the foremost gut/microbiome experts on the planet. So this is a MUST-listen. In this podcast, Dr. Hawrelak and I discuss: The invisible but highly active “organ” that affects everything from mitochondrial function to our nervous system to cancer treatment outcomes The truth behind microbiome testing and what to know before you get your results 3 primary connections between your microb...2024-02-101h 14
Low Tox Life364. Jason Hawrelak on Probiotic Science & Health: The latest probiotic research findings from the recent global conference. Fancy a cheat sheet of 10 key probiotic and gut health needle-movers? Dr Jason Hawrelak, one of Australia’s leading researchers, teachers and clinicians in the gut health and probiotics space, is recently back from a global probiotic conference in ITALY, and on this show we cover: Probiotic recommendations, testing and choline for preconception health and babies. The question Jason asked world leading leaky gut expert, Dr Fasano: “Given the results of your two pivotal ex vivo studies, where you found gluten (gliadin) could cause temporary changes in intestinal permeability, even in healthy intestinal cells, do you agree with the re...2024-01-141h 27
The Energy Blueprint PodcastOPTIMIZE YOUR GUT to Fight Disease (Busting Common Gut Health Myths) with Dr. Jason HawrelakIn this episode, I’m speaking with gut health researcher, clinician, professor, and expert to the experts, Dr. Jason Hawrelak about his life-changing knowledge on the best ways to care for your gut. Dr. Hawrelak is the most well-informed (and humble!) gut specialist I’ve ever spoken with, and I’m so lucky he was my professor in graduate school. You don’t want to miss this episode! In this podcast, Dr. Hawrelak and I discuss: A major probiotic myth that Dr. Hawrelak has been trying to bust for over 20 years and why you might be wasti...2023-12-161h 19
Rational Wellness PodcastProbiotics & SIBO with Dr. Jason Hawrelak: Rational Wellness Podcast 329 View the Show Notes For This Episode Dr. Jason Hawrelak discusses Probiotics and SIBO with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 4:30 Specific Strains of Probiotics for Specific Purposes.... 9:27 Probiotics can be antimicrobial.... 17:31 When Dr. Hawrelak treats patients with SIBO he will generally choose selectively acting antimicrobial herbals and a prebiotic like partially...2023-10-121h 10Love & GutsDr. Jason Hawrelak | Prebiotic Rich Diets In Mental Health And Navigating The Dysbiotic Pattern Observed In Autism Spectrum Disorder#292 Dr. Jason Hawrelak is a research scientist, educator, naturopath, and Western herbalist with more than 18 years of clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary and clinic located in central Hobart. He did his Honours and Ph.D. degrees examining the causes of dysbiosis and the capacity of probiotics, prebiotics, and herbal medicines to modify the gut microbiome and has written extensively in the medical literature on these topics – including 16 textbook chapters. He is on the Medical Nutrition Council of the American Society for Nutrition and was recently awarded a Fellowship from th...2023-09-1455 min
Green Living with TeeWhy Gut Health Is So Important for Children & Adults Featuring Amy SpindelA healthy gut means that there are more good bacteria than harmful bacteria in your gut and that harmful bacteria do not overtake the good. The balance of bacteria in the gut flora can lead to many health benefits, including reducing inflammation that can lead to so many different illnesses and diseases. Amy Spindel is a functional holistic nutritionist with a mission: to help kids and adults fix their guts so they can thrive without digestive distress. Amy applies a multidisciplinary approach to her work, exploring and supporting body, mind, and spirit to determine and then provide recommendations around...2023-06-2624 min
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto'sPrebiotics, Probiotics and the Gut Microbiome with Dr. Jason HawrelakIf you'd like to improve your gut health, diversify your diet!Incorporating a variety of colorful plant-based foods, prebiotics, and select strains of probiotics is always a step in the right direction. But when it comes to probiotics and prebiotics, there’s a lot of conflicting information. Is a higher CFU always better? Will prebiotics feed bad bacteria too? Is it okay to rely on fermented foods as the primary source?Today I’m joined by Dr. Jason Hawrelak, a naturopathic physician and expert in prebiotics, probiotics, and the gut microbiome. Dr. Hawrelak was my inst...2023-05-301h 11
Paige Talks Wellness116: Why Most Probiotics Aren't Worth Your Money with Dr. Jason HawrelakDr. Jason Hawrelak is a researcher, educator, Western herbalist, and naturopathic physician with over 20 years’ clinical experience. He did his PhD examining the capacity of probiotics, prebiotics and herbal medicines to modify the gastrointestinal tract microbiota and teaches worldwide on the topics of microbiota modification and gastrointestinal health. He did his PhD examining the capacity of probiotics, prebiotics and herbal medicines to modify the gastrointestinal tract microbiota and teaches worldwide on the topics of microbiota modification and gastrointestinal health. He has published extensively in these areas, including 20 textbook chapters. Dr. Hawrelak is on the Medical Nutrition Council of...2023-04-121h 00Love & GutsDr. Jason Hawrelak | Prebiotic Rich Diets In Mental Health And Navigating The Dysbiotic Pattern Observed In Autism Spectrum Disorder#270 Dr Jason Hawrelak is a research scientist, educator, naturopath and Western herbalist with more than 18 years’ clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary and clinic located in central Hobart. He did his Honours and PhD degrees examining the causes of dysbiosis and the capacity of probiotics, prebiotics and herbal medicines to modify the gut microbiome and has written extensively in the medical literature on these topics – including 16 textbook chapters. He is on the Medical Nutrition Council of the American Society for Nutrition and was recently awarded a Fellowship from the American Coll...2023-03-2154 min
Healthpath PodcastSIBO Breath Testing with Dr. Jason HawrelakIn todays episode of the Healthpath podcast Alex speaks with Dr. Hawrelak about breath testing. They discuss: How transit time influences the interpretation of the SIBO breath test. The importance of pH for a healthy microbiome. The hydrogen economy - how hydrogen, produced from bacterial fermentation, is then ushered in to different pathways to produce hydrogen sulphide, methane, or acetate. What a raised baseline in a SIBO test might mean. Then role of the oral and sinus microbiome in gas production. The importance of butyrate for gut health. And more! Learn more about Dr. Hawrelak here: https://w...2023-02-2058 min
Natural Health with CNMProbiotics, Prebiotics and the Gut Microbiome with Dr Jason HawrelakExperienced Clinician and Probiotic Expert, Dr Jason Hawrelak, gives us the lowdown on probiotics and prebiotics. He explains what the gut microbiome is, why probiotic strains are important and what you need to be aware of when taking probiotics. Learn why prebiotics are just as vital for your health as probiotics. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/Facebook: https://www.facebook.co...2023-01-181h 06
IBS Freedom PodcastHippo Talk with Jason Hawrelak, ND, PhD - IBS Freedom Podcast #113We're starting the new year right by having Dr. Jason Hawerlak, the Probiotic Advisor, for this week’s episode! Join us as we pick his brain on the microbiota, visceral hypersensitivity, IBS, stool testing... and hippos??Check out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: htt...2023-01-091h 28
Talking NutritionellyEpisode 32: Jason Hawrelak on Why Good Health Begins in The Gut.Considered one of the leading experts in the treatment of gastrointestinal conditions with natural medicines, this week I welcome Jason Hawralek.
Dr Hawrelak is a naturopath, herbalist, and nutritionist with nearly 20 years of clinical experience. He regularly consults with patients from all over Australia and overseas who come to him for his expertise, extensive background knowledge, and experience in treating gastrointestinal conditions. Jason believes in the importance of ‘food as medicine’ and an individualised approach to care - using a range of skills and healing modalities, including dietary guidance, herbal medicine, nutritional supplementation, and lifestyle counselling to help patients achieve thei...2023-01-0257 minLove & GutsDr. Jason Hawrelak | Diverticular Disease - New Insights and How to differentiate it from IBS#265 Dr Jason Hawrelak is a research scientist, educator, naturopath, and Western herbalist with more than 18 years of clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary, and clinic located in central Hobart. He did his Honours and PhD degrees examining the causes of dysbiosis and the capacity of probiotics, prebiotics, and herbal medicines to modify the gut microbiome and has written extensively in the medical literature on these topics – including 16 textbook chapters. He is on the Medical Nutrition Council of the American Society for Nutrition and was recently awarded a Fellowship from the Am...2022-12-121h 00Love & GutsDr. Jason Hawrelak | Diverticular Disease - New Insights and How to differentiate it from IBS.#240 Dr Jason Hawrelak is a research scientist, educator, naturopath, and Western herbalist with more than 18 years of clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary, and clinic located in central Hobart. He did his Honours and PhD degrees examining the causes of dysbiosis and the capacity of probiotics, prebiotics, and herbal medicines to modify the gut microbiome and has written extensively in the medical literature on these topics – including 16 textbook chapters. He is on the Medical Nutrition Council of the American Society for Nutrition and was recently awarded a Fellowship from the Am...2022-01-3159 min
The Goodness Lover PodcastPrebiotics & Immunity, Mood, & Metabolism | Dr. Jason HawrelakHave you ever been confused about the difference between probiotics and prebiotics? 🤔 Although probiotics have taken center stage for supporting optimal gut health, prebiotics are actually just as important (if not even more so!).This week on The Goodness Lover Podcast we spoke with Dr. Jason Hawrelak, PhD, about prebiotics and how they are key for robust immunity, better moods, a healthy metabolism, and so much more!🦠 How prebiotics benefit the immune system🌱 How you can obtain prebiotics through food or supplements👏 The current research on the use of prebiotics fo...2021-09-3051 min
Healthpath PodcastPrebiotics, Probiotics, And Gut Testing With Dr. Jason HawrelakIn this episode I speak with Dr. Hawrelak about: Important stool testing markers such as: pH, calprotectin, butyrate, akkermansia, and fecalibacterium. The use of prebiotics and probiotics, and whether we should use single or multi strain. Probiotics for SIBO. Transit time testing. Why we might react to probiotics. 2021-08-091h 01
Becoming Magnetic with Chelsey EmmaTaking Care of Your Team of 100 Trillion with Izabela SarnickaIn this episode we will be talking to Izabela Sarnicka who is a certified transformational nutrition coach and digestive specialist.
She has deepened her knowledge about digestive health through reading books and completing additional courses such as “Microbiome Restoration” with Dr Jason Hawrelak.
Through her own personal and tough experience as a spoonie – that is someone with IBS & PCOS, Isa discovered her passion for helping others with gut issues.
What Isa shares with us today is important as what is going on in the gut impacts your life in a huge way – regardless of if you...2021-03-2949 min
SuperFeast PodcastYour Microbiome & Gut Dysbiosis with Jason HawrelakWe're so excited to be bringing you today's episode of the SuperFeast podcast; Mason sits down for a chat with the super knowledgable Dr. Jason Hawrelak and delves into the microbiome, gut dysbiosis, disease and, pre-and probiotics. Microbiome health is quite a ubiquitous topic these days and with good reason. Your microbiome is essentially a portal to longevity, and if you want to invest in your future, then it's wise to invest in the health of your gut ecosystem. Dr. Jason Hawrelak is a naturopath (over 21 years of clinical experience) and educator with a passion for gastrointestinal health, the...2021-02-1653 min
Unstress with Dr Ron EhrlichSUMMER SERIES: Dr Jason Hawrelak on the Microbiome, Gastrointestinal Disorders, the Role of Pre- and ProbioticsOur relationship with bacteria is changing. Well, our knowledge and understanding are anyway. It's been an adversarial relationship for over a hundred years and with the advent of antibiotics and antimicrobials, along with products that promise to make our surfaces and bodies 99.9 per cent antimicrobial and clean. But we are learning that most microbes are actually our friends and we need to learn more about them and how to look after them. Dr Jason Hawrelak joins me to chat about the microbiome, gastrointestinal diversity and the role of pre-and probiotics. You can...2021-01-251h 03
Health, Happiness & Human KindHHHK 308: The Role of the Microbiota in Depression & Anxiety with Dr Jason HawrelakIn today’s episode, we are joined by Jason Hawrelak, Naturopath, researcher and educator with special interests in the gastrointestinal microbiota, irritable bowel syndrome and the clinical applications of pre- and probiotics. Today we explore the incredibly fascinating topic of mental health and the microbiome. You will learn why we need to rethink the serotonin deficiency hypothesis of mental health, the role of a dysbiotic microbiome, yet the fact that there is not one distinct pattern observed in depressed individuals at this point in time, the impact of endotoxins, inflammation, key microbes including Alistipes and so much more. This co...2020-12-2350 min
Boost Your Biology with Lucas Aoun30. How Your Gut Bacteria Influences Your Biology with Dr. Jason HawrelakIn this episode, Lucas invites an internationally renowned expert on gut health, Dr. Jason Hawrelak. They discuss how certain diets influence the microbiome, the effects of antibiotics, and other factors on overall gut health in IBS and IBD. This episode is cutting edge, and full incredibly useful resources, so get your notepad out!Relevant links:Jason’s Website: https://www.probioticadvisor.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for...2020-12-0357 min
QuaxEp. 72 Interview Dr. Jason Hawrelak: The Last Microbiome Episode You Will Ever NeedDr Jason Hawrelak is a naturopath, herbalist, and nutritionist with 20 years of clinical experience. He is one of the leading experts in the treatment of gastrointestinal conditions with natural medicines. He has a passion for gastrointestinal health, the gastrointestinal microbiota, and probiotics.Jason did his Honours (First Class) and PhD in the gastrointestinal microbiota, irritable bowel syndrome, and the clinical applications of pre/probiotics. He has written extensively in Australian and International textbooks and journals.He consults with patients from all over the world who come to him for his expertise and experience.Jason believes in the importance of ‘food as...2020-11-041h 11
Nourish Balance ThrivePostprandial Fatigue, Part II: Endotoxemia, Inflammation, and Mitochondrial Dysfunction A few weeks ago NBT Scientific Director Megan Hall and I met up to discuss the causes of postprandial fatigue, commonly known as “food coma”. We talked about two common causes, both associated with glucose dysregulation. Megan described some of the mechanisms causing hypoglycemia, including accelerated gastric emptying, periods of increased insulin sensitivity, and low hormonal states, while hyperglycemia is often associated with insulin resistance. This was such a big topic we only covered about half of it the first time around, so we’re continuing the conversation today. On this podcast, Megan and I discuss three additi...2020-08-2149 minNourish Balance ThrivePostprandial Fatigue, Part II: Endotoxemia, Inflammation, and Mitochondrial Dysfunction A few weeks ago NBT Scientific Director Megan Hall and I met up to discuss the causes of postprandial fatigue, commonly known as “food coma”. We talked about two common causes, both associated with glucose dysregulation. Megan described some of the mechanisms causing hypoglycemia, including accelerated gastric emptying, periods of increased insulin sensitivity, and low hormonal states, while hyperglycemia is often associated with insulin resistance. This was such a big topic we only covered about half of it the first time around, so we’re continuing the conversation today. On this podcast, Megan and I discuss three additi...2020-08-2149 minRational Wellness PodcastParasites with Dr. Jason Hawrelak: Rational Wellness Podcast 1692020-08-1251 min
The Healthy GutIntroducing the Living Well with SIBO: 5-Week Challenge with Rebecca Coomes | Ep. 91This week, Rebecca will guide you on how to heal your gut and live well with SIBO through her new program, Living Well with SIBO: 5-Week Challenge. IN TODAY’S EPISODEHow do we live well with SIBO?What are the 5 key pillars to health?Why is awareness important in the SIBO journey?How do we test for SIBO? What are the types of SIBO treatment?Why is nutrition not the only thing we should be focusing on when it comes to SIBO?How do we approach SIBO with a positive mindset?How do we red...2020-08-1023 min
The Nutrition Expedition PodcastEpisode #35 : How to consume enough probiotics with Dr. Jason HawrelakIn this episode Mateo and Lachie speak to Dr. Jason Hawrelak on the importance of pre and probiotics and how the impact the body. They also discuss topics surrounding the impact of gut health and how it can impact someones mental health.
Find Dr. Hawrelak :
https://www.probioticadvisor.com/
https://www.gouldsnaturalmedicine.com.au/
Find us:
Instagram: @TheNutritionExpedition
Email: NutritionExpeditionPodcast@gmail.com
2020-08-1037 min
The Healthy Gut7 Steps To Improve Your Gut Health with Katherine Maslen | Ep. 90Did you know that in naturopathy, the gut is the center of all health? Rebecca is joined by Katherine Maslen, a naturopath and nutritionist who shares her 7 steps to gut health.IN TODAY’S EPISODEWhy the gut is the centre of all health?What happens when a person is ready to make the shift in their health?What are the 7 steps to improving gut health? What are the risks if we just treat the gut in isolation, particularly if we're doing it on our own? What foods do we need to improve our gut heal...2020-08-031h 11SuperFeast PodcastOptimising Your Gut Bacteria with Dan SippleFunctional Naturopath Dan Sipple is back on the show with Mason today to discuss the intricaces of gut health. The pair explore the methods you can use to optimise your health and build a rocking microbiome. "You're the custodian of your microbiome. Look after it, learn how to nurture it, learn what affects it.. You want to pass that on to your kiddies. So do right by it and live long and prosper." Dan Sipple (inspired by Dr. Jason Hawrelak) Mason and Dan discuss: -The origins of your personal gut bacteria and the critical life stag...2020-05-241h 16
The Gut Health Gurus PodcastSebastien Bureau on The Science of Kombucha A fascinating conversation with Food Scientist Sebastien Bureau on fermented foods, sourdough, mastering kombucha, mushroom picking and much more Bio: Founder and president of Mannanova, Sébastien is always busy concocting something or other. Since a young age, he has devoted many hours in the kitchen, experimenting with ingredients and exploring flavours & techniques. With a background in Chemistry and Biology, Seb has continually honed his passion for Food Science. He spent several years as VP of R&D for the biggest Kombucha company in Canada and played a critical role in its growth phase. He’s the man with the plan, a...2020-04-241h 13
The SIBO Doctor PodcastGut Parasites with Dr Jason Hawrelak - Part 2Dr. Hawrelak is a researcher, educator, naturopath, and nutritionist with over two decades of clinical experience. He practices at Gould’s Natural Medicine, an over 130 years old natural medicine apothecary and clinic in Hobart, Tasmania. Today's topic is so fascinating to many of our practitioners that are in the field of gastroenterology because we are talking about gut parasites, and Dr Hawrelak just recently released a course about blastocystis and Dientamoeba fragilis.2020-04-2328 minThe SIBO Doctor PodcastGut Parasites with Dr Jason Hawrelak - Part 1Dr. Hawrelak is a researcher, educator, naturopath, and nutritionist with over two decades of clinical experience. He practices at Gould’s Natural Medicine, an over 130 years old natural medicine apothecary and clinic in Hobart, Tasmania. Today's topic is so fascinating to many of our practitioners that are in the field of gastroenterology because we are talking about gut parasites, and Dr Hawrelak just recently released a course about blastocystis and Dientamoeba fragilis.2020-04-2329 min
Nourish Balance ThriveThe Athlete’s Gut: Why Things Go Wrong and What to Do About ItYears ago, my own gut problems motivated me to seek answers outside the existing medical establishment, and with the help of my wife Julie I was able to get my diet and health back on track. Having now worked with thousands of athletes on their own health challenges and performance goals, it’s clear there are specific pitfalls that can accompany a high-level training regimen. On this podcast, NBT Scientific Director and coach Megan Hall is with me to discuss the latest science and clinical practice on the athlete’s gut. She talks about the importance of havi...2020-04-171h 10Nourish Balance ThriveThe Athlete’s Gut: Why Things Go Wrong and What to Do About ItYears ago, my own gut problems motivated me to seek answers outside the existing medical establishment, and with the help of my wife Julie I was able to get my diet and health back on track. Having now worked with thousands of athletes on their own health challenges and performance goals, it’s clear there are specific pitfalls that can accompany a high-level training regimen. On this podcast, NBT Scientific Director and coach Megan Hall is with me to discuss the latest science and clinical practice on the athlete’s gut. She talks about the importance of havi...2020-04-171h 10
Nourish Balance ThriveMicrobiome Myths and MisconceptionsMicrobiome researcher and scholar of integrative gut health Lucy Mailing, PhD. is back on the podcast with me today. Lucy just completed her doctoral degree at the University of Illinois at Urbana-Champaign, where she studied the effects of diet and exercise on the gut microbiome in states of health and disease. She has authored numerous peer-reviewed journal articles and recently won the Young Scientist Award at the International Scientific Conference on Probiotics, Prebiotics, Gut Microbiota, and Health in 2019. On this podcast, Lucy discusses her recent talk at the 2020 IHH-UCSF Symposium on Nutrition and Functional Medicine. The topic...2020-04-101h 06Nourish Balance ThriveMicrobiome Myths and MisconceptionsMicrobiome researcher and scholar of integrative gut health Lucy Mailing, PhD. is back on the podcast with me today. Lucy just completed her doctoral degree at the University of Illinois at Urbana-Champaign, where she studied the effects of diet and exercise on the gut microbiome in states of health and disease. She has authored numerous peer-reviewed journal articles and recently won the Young Scientist Award at the International Scientific Conference on Probiotics, Prebiotics, Gut Microbiota, and Health in 2019. On this podcast, Lucy discusses her recent talk at the 2020 IHH-UCSF Symposium on Nutrition and Functional Medicine. The topic...2020-04-101h 06
SIBO Made SimpleEP 35 | Fearing Fiber: Debunking SIBO Diet Myths and Embracing a Plant-Based Approach to Gut Healing with Dr. Will BulsiewiczWoody plants with lots of fiber can be a tough hurdle for someone with a damaged gut. And yet, it’s that very same fiber that research indicates is the key to healing some of our biggest overarching gut problems. It can feel like a fine line to walk. Today Dr. Will Bulsiewicz is on the show to help us navigate that tightrope. In our conversation, Dr. B explains why fiber is the key to healing dysobiosis, leaky gut, and inflammation. He’ll also talk about how SIBO Amigos who have been taught to fear fiber during trea...2020-02-1254 min
15 Minute MatrixMapping Probiotics with Dr. Jason Hawrelak #118Probiotics are live microbes that, when administered in adequate amounts, confer a health benefit. While we’re all familiar with probiotics, many practitioners can be confused when working with them. That’s why I’ve invited one of my teachers, Dr. Jason Hawrelak, to the mic to give us some fast and fun information on supporting the gut […]
The post Mapping Probiotics with Dr. Jason Hawrelak #118 appeared first on Functional Nutrition Alliance.2020-02-0720 min
SIBO Made SimpleEP 34 | Living Pantry: Using Prebiotic and Probiotic Foods to Cook For Greater Gut Health with Chef David BouleyWhen it comes to nutritional science, there are so many complicated variables to sort through in determining whether or not an ingredient is good for your health. One that doesn’t get talked about enough? How it’s cooked. In today’s episode, we’re heading into the kitchen with one of the most renowned chefs in the world, David Bouley. Over the last decade, chef Bouley has made it his mission to marry his classical French training with nutritional wisdom from ancient cultures. To do so, he’s traveled the world to learn more about how Blue Zones...2020-02-051h 13
One Thing with Dr. Adam RindeProbiotics with Dr. Jason Hawrelak The Probiotic Advisor In this episode we dive into the fundamentals and evidence-based use of probiotics with a probiotic expert Dr. Jason Hawrelak.
About our guest:
Jason Hawrelak, PhD, is a research scientist, educator, naturopath and Western herbalist with nearly 20 years’ clinical experience. Jason practices at Goulds Natural Medicine, a 138-year-old natural medicine apothecary and clinic located in central Hobart in Tasmania, Austrailia. Dr Hawrelak did his Honours and PhD degrees in the areas of the gastrointestinal microbiota, the causes of dysbiosis, and the clinical applications of pre- and probiotics. He has written extensively in the medical literature on...2019-11-0653 minLow Tox Life160: Our multiple microbiomes with Dr Jason HawrelakDo I have a show for you this week! Fan of exploring the gut microbiome? Did you know our nose, skin, mouth and vagina all have microbiomes too and healthy or not, they have impacts on our overall health? We look at not only gut but vaginal and nasal microbiomes as well this week with Australia's foremost probiotic expert Dr Jason Hawrelak - back for a second time and boy were there some mind blowing facts shared in this week's show. Dr Hawrelak did his Honours (First Class) and PhD degrees in the areas of the gastrointestinal microbiota, irritable...2019-10-061h 17
Nourish Balance ThriveHow to Optimise Your Gut MicrobiomeLucy Mailing is an MD/PhD student at the University of Illinois. She recently completed her PhD in Nutritional Sciences and continues to perform research on the impact of diet and exercise on the gut microbiome in states of health and disease. She has authored several peer-reviewed journal articles related to the microbiome and health and was recently named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition. Lucy has also been a staff research associate for the Kresser Institute for four years and writes about evidence-based gut health on her blog. She plans to begin...2019-09-191h 04Nourish Balance ThriveHow to Optimise Your Gut MicrobiomeLucy Mailing is an MD/PhD student at the University of Illinois. She recently completed her PhD in Nutritional Sciences and continues to perform research on the impact of diet and exercise on the gut microbiome in states of health and disease. She has authored several peer-reviewed journal articles related to the microbiome and health and was recently named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition. Lucy has also been a staff research associate for the Kresser Institute for four years and writes about evidence-based gut health on her blog. She plans to begin...2019-09-191h 04
The Probiotic Life046 - Prebiotics, Probiotics And Gut Health With Dr. Jason HawrelakIn this episode we talk to Dr. Jason Hawrelak. He is a leading clinician, researcher, naturopath and lecturer in the area of probiotics. Jason completed his PHD on dysbiosis in irritable bowels and how to change the microbiome using herbs, prebiotics and probiotics. He is well regarded in the probiotics community worldwide, and has authored many papers on the microbiome, the GI tract and pre and pro-biotics.He’s the lead researcher for probioticadvisor.com and a professor here in Australia and in the US.Find out all about Jason at probioticadvisor.co...2019-09-031h 08The Probiotic Life046 - Prebiotics, Probiotics And Gut Health With Dr. Jason HawrelakIn this episode we talk to Dr. Jason Hawrelak. He is a leading clinician, researcher, naturopath and lecturer in the area of probiotics. Jason completed his PHD on dysbiosis in irritable bowels and how to change the microbiome using herbs, prebiotics and probiotics. He is well regarded in the probiotics community worldwide, and has authored many papers on the microbiome, the GI tract and pre and pro-biotics.He’s the lead researcher for probioticadvisor.com and a professor here in Australia and in the US.Find out all about Jason at probioticadvisor.co...2019-09-031h 08
SIBO Made SimpleEP 24 | Ask a Nutritionist: All Your Season 2 Diet Questions AnsweredWe’ve covered a lot of ground in season 2 of SIBO Made Simple, and along the way we’ve received some amazing listener questions, many of which are related to the food piece of the puzzle. In today’s episode, we’re asking a nutritionist all of our diet-related digestion questions. To answer them, I have Kristy Regan, a Holistic Nutritionist who specializes in gastrointestinal disorders, and also author of the book, The SIBO Diet Plan If you don’t hear your question, don’t stress—there’s a big possibility I’ll be getting to it with a dedicated e...2019-07-3157 min
Quirky Cooking ChatsAQJ 140: Children’s Health, Eczema, Antibiotics, & Boosting ImmunityJo has an extra special guest on the show today… Fouad is back! There’s lots of laughs and catching up, and sharing stories and news. We know you’ve missed their crazy banter, so grab a cuppa and enjoy the chat.
Jo and Foo share their experiences of working through recent childhood illnesses and health issues – eczema, chicken pox, colds and flus – and discuss natural ways you can help to boost your family’s immunity this winter. They also discuss the pros and cons of antibiotics and western medicine, the importance of working out the root cause of ill...2019-06-1758 min
Quirky Cooking ChatsAQJ 140: Children’s Health, Eczema, Antibiotics, & Boosting ImmunityJo has an extra special guest on the show today… Fouad is back! There’s lots of laughs and catching up, and sharing stories and news. We know you’ve missed their crazy banter, so grab a cuppa and enjoy the chat.
Jo and Foo share their experiences of working through recent childhood illnesses and health issues – eczema, chicken pox, colds and flus – and discuss natural ways you can help to boost your family’s immunity this winter. They also discuss the pros and cons of antibiotics and western medicine, the importance of working out the root cause of ill...2019-06-1758 min
The Rheumatoid Solutions PodcastGut Health And Probiotics With Dr. Jason Hawrelak- Dr. Jason Hawrelak is the head of research at probioticadvisor.com
- He has focused his research on microbiome, probiotics, and everything to do with gut health
- He became passionate about it because research was just at the tip of an iceberg when he started
- In the last 20 years there's been an exceptional rise in the field
- Now the link between gut health and autoimmune diseases has become accepted even in mainstream publications
- Gut integrity and a healhty microbiome are pivotal to good health
- The technology currently...2019-05-231h 14Low Tox Life135: The gut and its microbiota with Dr Jason HawrelakThe gut continues to be a hot topic, thus one I welcome putting on a show about when I find the kind of guest that can take things to the next level of our understanding of our inner garden. So, this week my guest is Dr Jason Hawrelak. We go deep into the microbiota, the latest gut research, gut brain connection, IBS, fodmap restriction and how to bring back the fibre minus the symptoms, constipation, Keto and certain strains that are winning in the research when it comes to depression, anxiety and more! Dr Hawrelak is Head of Research a...2019-04-141h 17
Nourish Balance ThriveHow to Use Probiotics to Improve Your HealthDr. Jason Hawrelak, PhD. is a researcher, educator, and clinician, specializing in gastrointestinal health, the gut microbiota and the use of probiotics to improve health outcomes. Jason has written extensively in the medical literature on these topics and has been in clinical practice for almost 20 years. He also coordinates and teaches the Evidence-based Complementary Medicine Program at the University of Tasmania in Australia. In this podcast, Jason and I discuss probiotics: what they are, what they do, and how to use them to improve your health. Jason talks about assessing the gut microbiota, some common misconceptions about...2019-04-0652 minNourish Balance ThriveHow to Use Probiotics to Improve Your HealthDr. Jason Hawrelak, PhD. is a researcher, educator, and clinician, specializing in gastrointestinal health, the gut microbiota and the use of probiotics to improve health outcomes. Jason has written extensively in the medical literature on these topics and has been in clinical practice for almost 20 years. He also coordinates and teaches the Evidence-based Complementary Medicine Program at the University of Tasmania in Australia. In this podcast, Jason and I discuss probiotics: what they are, what they do, and how to use them to improve your health. Jason talks about assessing the gut microbiota, some common misconceptions about...2019-04-0652 min
SIBO Made SimpleEP 06 | Prebiotic and Probiotic Protocols: a SIBO Management Misnomer with Dr. Jason HawrelakThere’s a wealth of information about how prebiotics and probiotics can influence your gut microbiome for the better. And yet, even though SIBO is a type of gut imbalance, there’s less awareness around how these tools work to eradicate unwanted bacteria and encourage the resurgence of beneficial populations. In this week’s episode, we clear up some of the confusion and talk about how specific probiotics and prebiotics can be used in SIBO treatment, how taking these supplements in pill form differs from getting them through your diet, and what well-established thinking on the low FODMAP...2019-02-061h 07
The Alex Manos PodcastThe Gut Microbiome with Dr. Jason HawrelakIn todays episode I speak with Dr. Jason Hawrelak on the latest research in to our gut microbiome. We discuss the importance of a diverse microbiome, the role of strain specificity when recommending probiotics, the specific use of prebiotics and how many of us have been using this term far too loosely. We also discuss fecal banking (!), and the impact of medications such as proton pump inhibitors and antibiotics, and the impact of diet on ecosystem diversity and gut health.2018-12-1800 min
The Gut Health Gurus PodcastDr Jason Hawrelak on How to Optimise your Gut Microbiome using Stool Testing, Diet, Prebiotics and ProbioticsKriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview The Probiotic Advisor- Dr Jason Hawrelak on how to optimise your Gut Microbiome using DNA based Stool Testing, Diet, Prebiotics and Probiotics. Dr Hawrelak is Head of Research at ProbioticAdvisor.com. His passion for gastrointestinal health, the GIT microbiota, and probiotics was ignited during the final year of his undergraduate training. Subsequently, Dr Hawrelak did his Honours (First Class) and PhD degrees in the areas of the gastrointestinal microbiota, irritable bowel syndrome, and the clinical applications of pre- and probiotics. He has written extensively in...2018-12-161h 11
Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, EpigeneticsEpisode 52: Ground Zero for Gut Health: Probiotics, Microbiota Manipulation and Dr. Jason HawrelakThe centrality of gut health in overall health cannot be overstated, and for many years researchers and practitioners have encouraged probiotic use to promote gut health. But their recommendations have been based on early and inchoate research. Today, several decades after the emergence of gut health as the ground zero of overall health, science has been able to correlate specific bacterial strains with specific health outcomes—and one man has spent years anthologizing all that research and making it available to practitioners and patients. Dr. Jason Hawrelak is a scientist, educator, and naturopathic physician. He’s one of the leading expe...2018-12-0557 min
Unstress with Dr Ron EhrlichDr Jason Hawrelak - The Probiotic AdvisorDr Jason Hawrelak, the probiotic advisor, discusses the role of microbes in our gastrointestinal system and what we can do to look after them. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.2018-11-061h 03
The Healthy GutTesting your Microbiome with Dr Jason Hawrelak | Ep. 75Having a diverse microbiome is key to optimal health. Dr Jason Hawrelak joins Rebecca this week to discuss her recent uBiome Explorer test results and what they mean. They also talk about why having a diverse microbiome is important, how you can discover what your own microbiome diversity looks like and some simple strategies to improve it.✓ Why we should consider our microbiome diversity when treating chronic illnesses like SIBO and IBS✓ How to test for microbiome diversity✓ The ease and simplicity of carrying out the uBiome test✓ What the uBiome t...2018-09-181h 15Quirky Cooking ChatsAQJ 117: Meet Your Microbiome, with Dr Jason HawrelakWe often talk about the bacterial microbiome on A Quirky Journey, and today we have Dr Jason Hawrelak, a leading expert on the microbiome. Dr Hawrelak has been researching the microbiome for around 2 decades, and is an educator and clinician whose work has been cited over 800 times. In this episode, Dr Hawrelak shares his wealth of information on the gut microbiome, and offers actionable insights on how to eat and supplement in order to support the colonies of bacteria that play such a massive part in human health. This is, without doubt, one of our favourite episodes and we...2018-08-031h 35Quirky Cooking ChatsAQJ 117: Meet Your Microbiome, with Dr Jason HawrelakWe often talk about the bacterial microbiome on A Quirky Journey, and today we have Dr Jason Hawrelak, a leading expert on the microbiome. Dr Hawrelak has been researching the microbiome for around 2 decades, and is an educator and clinician whose work has been cited over 800 times. In this episode, Dr Hawrelak shares his wealth of information on the gut microbiome, and offers actionable insights on how to eat and supplement in order to support the colonies of bacteria that play such a massive part in human health. This is, without doubt, one of our favourite episodes and we...2018-08-031h 35
The Well Endowed PodcastEpisode 23 – Down by the RiverOn this month’s show, we go rafting through the River Valley with the RiverWatch Institute of Alberta. We head down to Hawrelak Park to hear about the Freewill Shakespeare Festival’s 30th anniversary. And we talk to Beth Dart and Elise Jason about “On the Margin”, a site specific play that you can find (in the River Valley) at the Found Festival this month.
Links:
Sign up for an Eco-Raft Tour with RiverWatch this summer.
Celebrate 30 years with the Freewill Shakespeare Festival, and check out their program.
Discover unexpected art venues with the Found Fest...2018-07-0300 min
The SIBO Doctor PodcastMicrobiome Restoration with Dr Jason HawrelakIn today’s episode, Dr Nirala Jacobi welcomes back Dr Jason Hawrelak, to talk about Microbiome Restoration. Dr Hawrelak is a researcher, educator, naturopath, and nutritionist with over 16 years of clinical experience. He also practices at Gould’s Natural Medicine - a 135-year-old natural medicine apothecary and clinic in Hobart, Tasmania, Australia. Dr Hawrelak completed his PhD examining the capacity of probiotics, prebiotics, and herbal medicines to modify the gastrointestinal tract microbiota. He is the senior lecturer in Complementary and Alternative Medicines at the University of Tasmania’s School of Medicine where he coordinates the evidence...2018-06-1254 min
The Healthy GutMicrobiota and SIBO with Dr Jason HawrelakWe're busy getting Season 2 ready for you, so we're sharing some of our favourite and most popular podcasts from Season 1. A healthy, balanced microbiota is an invaluable piece of our health puzzle when we are treating SIBO. This week Rebecca is joined by Dr. Jason Hawrelak, a naturopath and herbalist, who is an expert on the microbiota. He and Rebecca talk about the part that our gut bacteria plays in our overall health. They talk about the role that pre and probiotics play in the treatment of, and recovery from, SIBO. Dr. Hawrelak tells Rebecca more about why and wh...2017-11-281h 15
The Healthy Shift WorkerGut Health, Probiotics and Sleep with Dr Jason Hawrelak
The Healthy Shift Worker
Hosted by: Audra Starkey
The post Gut Health, Probiotics and Sleep with Dr Jason Hawrelak appeared first on The Wellness Couch.
2017-11-0747 minRational Wellness PodcastRational Wellness Podcast 026: Probiotic Advice with Dr. Jason Hawrelak2017-10-1553 minThe SIBO Doctor PodcastPre, Probiotics and SIBO with Dr Jason HawrelakPre and Probiotic Use in SIBO In this episode, Dr Nirala Jacobi is in conversation with Dr Jason Hawrelak on the topic of all things gut. Dr Hawrelak is a researcher, lecturer, naturopath, and nutritionist with over 16 years of clinical experience. He also practices at Gould’s Natural Medicine - a 135 year old natural medicine apothecary and clinic in Hobart, Tasmania, Australia. Dr Hawrelak completed his PhD examining the capacity of probiotics, prebiotics, and herbal medicines to modify the gastrointestinal tract microbiota. He is currently the senior lecturer in Complementary and Alter...2017-07-261h 11
The Healthy GutMicrobiota and SIBO with Dr. Jason Hawrelak | Ep. 24A healthy, balanced microbiota is an invaluable piece of our health puzzle when we are treating SIBO. This week Rebecca is joined by Dr. Jason Hawrelak, a naturopath and herbalist, who is an expert on the microbiota. He and Rebecca talk about the part that our gut bacteria plays in our overall health. They talk about the role that pre and probiotics play in the treatment of, and recovery from, SIBO. Dr. Hawrelak tells Rebecca more about about why and when we should use them during SIBO treatment, and why sometimes they should not be taken.Shownotes: ww...2017-03-271h 14