Shows
Happy & HumanStraight Talk on Spine Health with Dr. Jaspal Ricky SinghSend us a textCan standing up more often really change your life? According to Dr. Ricky Singh, the answer is a resounding yes. In this conversation, Dr. Singh joins Seema and Dinesh for a candid look at spine health, modern tech habits, and the small daily shifts that can make a major difference in how we move and how we age.From marathon training to parenting to the silent strain of “tech neck,” this episode isn’t just about back pain, it’s about taking your health back, literally. Whether you sit at a desk all...2025-07-1555 min
The Back StoryWhy Are NBA Players Tearing Their Achilles?From Kevin Durant to Tyrese Haliburton, Jayson Tatum, and Damian Lillard — elite athletes are going down with devastating tendon tears. But why now? What’s changed? And what can be done to prevent these injuries?Let’s break it down.Why Do Tendons Get Injured? 1. Mechanical Overload2. Tendinopathy and Degeneration3. Aging and Reduced Blood Flow4. Biomechanical Imbalances5. Systemic Risk Factors6. Sudden Load IncreasesWhat the Science Says About Tendon Protection1. Eccentric Strength Trainin...2025-06-2714 minThe Back StoryThe Science of Burning Calories and New Insights on GLP-1 AgonistsYou’ve probably heard of drugs like Ozempic, Wegovy, and Mounjaro. These medications have become household names, not just for managing diabetes, but for their profound impact on weight loss and metabolic health.In this episode, we’ll unpack the mechanism of action, explore the evolution of these drugs, discuss their long-term safety and efficacy, and take a deep dive into how they affect body composition. We’ll also talk about compound formulations, new innovations, and th...2025-06-2017 minThe Back StoryThe Spine Longevity Blueprint: How to Keep Your Back YoungYour spine is a marvel of engineering—33 bones, 100+ joints, and a complex network of muscles and nerves. But it wasn’t built for a sedentary life.In this episode of The Back Story, we explore:Why spinal aging starts in your 30s—and how disc degeneration, muscle loss, and poor posture accelerate itThe real culprits behind back pain: not just biology, but lifestyle7 science-backed strategies to keep your spine strong, mobile, and pain-free—from micro-movements and posterior chain training to anti-inflammatory nutrition and regenerative medicineA 10-minute daily routine2025-06-0213 minThe Back StoryPRP Unplugged: Healing from WithinIn this episode of, we dive deep into the science and promise of Platelet-Rich Plasma (PRP) therapy—a regenerative treatment that’s turning heads in orthopedics, sports medicine, and aesthetics. Whether you're a clinician, athlete, or just curious about cutting-edge healing techniques, this conversation breaks down how PRP works, what the latest research says, and who might benefit most. We also tackle common myths, discuss real-world outcomes, and explore the future of biologic therapies. Tune in to discover how your own blood might hold the key to faster recovery and long-term wellness.Fit, Healthy & Happy...2025-05-1240 minThe Back StoryThe Morning Stiffness Mystery: A Medical Deep DiveWhat Is Morning Stiffness, Anyway?Morning stiffness is that tight, achy, or creaky feeling in your joints and muscles when you first wake up. It’s most noticeable in the back, neck, hips, knees, and fingers. The stiffness usually eases within 30 minutes—but in some conditions, it can last hours. Pro Tips for Waking Up Without Stiffness Stretch in bed before you get up—ankle pumps, knee-to-chest, cat-cow Hydrate before your coffee Walk for 5 minutes before sitting down in the morning Try evening yoga (lowers inflammation and improve...2025-04-0715 minThe Back StoryUnderstanding Spirituality Beyond Religion If you’ve been feeling overwhelmed, stressed, or disconnected, this episode is for you. So, take a deep breath, and let’s begin this journey together. Understanding Spirituality Beyond ReligionThe Power of AcceptanceCultivating Self-AwarenessThe Role of Community ConnectionIntegrating Spiritual Practices into Daily LifeThe journey to mental well-being isn’t about perfection; it’s about progress. Spirituality is not about adopting new beliefs—it’s about reconnecting with yourself. When you embrace self-awareness...2025-03-0312 minThe Back StoryThe Health Impact of Cannabis vs. AlcoholSo, after breaking it all down, what’s the verdict? Is one of these substances definitively worse than the other?Alcohol has greater short- and long-term health risks, including addiction, organ damage, and cancer.Cannabis has fewer physiological harms but can affect mental health and cognitive function.Cannabis has legitimate medical applications, whereas alcohol does not.Social and legal acceptance of alcohol far outweighs that of cannabis, despite scientific evidence suggesting that cannabis is less harmful.At the end of the day, moderation is key. N...2025-02-2412 minThe Back StoryThe Power of Strength: Why Resistance Training Is the Key to a Longer, Healthier LifeLet’s be clear: Cardio is NOT bad. It has benefits. But if your goal is to live longer, move better, and stay independent, strength training should be your priority.Here’s why:Cardio Alone: 🚴♂️ ❌ Burns muscle along with fat ❌ Does little for bone density ❌ Minimal impact on metabolism after the workoutResistance Training: 💪 ✅ Builds and preserves muscle ✅ Strengthens bones and joints ✅ Boosts metabolism for hours after exercise ✅ Enhances heart, brain, and hormonal healthFor the longest, healthiest li...2025-02-0314 minThe Back StoryBone Health Matters: Understanding Osteoporosis Diagnosis and TreatmentIn this episode, we dive into the world of osteoporosis, a condition that silently weakens bones and increases the risk of fractures. We’ll explore how osteoporosis is diagnosed, including the role of bone density tests, risk factors to watch for, and the importance of early detection. Then, we’ll break down the latest treatment options, from lifestyle modifications and dietary strategies to medications that can help strengthen bones. Whether you’re concerned about your bone health or supporting someone who is, this episode will arm you with the knowledge to take proactive steps toward healthier, stronger bones. Suppo...2025-01-2315 minThe Back StoryNew Year, New Beginnings: Setting Intentions for a Meaningful YearIn this special edition, we reflect on the lessons of the past year and explore how to approach the year ahead with purpose and positivity.🎙️ In this episode, we cover:The power of setting intentions versus resolutions.How small, consistent actions can lead to big changes.Strategies for staying motivated and overcoming obstacles.The importance of reflection and gratitude in personal growth.Whether you’re looking to improve your health, strengthen relationships, or take bold steps toward a dream, this episode is packed with inspiration and practical advice to help you thrive in the new...2024-12-3013 minThe Back StoryThe Benefits of Training for and Running a Marathon: Physical, Mental, and Spiritual PerspectivesRunning a marathon is one of the most challenging and rewarding endeavors a person can undertake. It’s not just about crossing the finish line; the journey involves months of rigorous training, mental fortitude, and spiritual introspection. While the marathon itself is a singular event, the preparation process profoundly impacts physical, mental, and spiritual health. This episode explores the benefits of marathon training and running, supported by medical literature, providing a comprehensive understanding of why this extreme sport continues to captivate millions worldwide.Singh Snapshot: The Holistic Impact of Marathon Training and RunningMa...2024-10-0415 minThe Back StoryDigital Detoxing: Boost Your Mental and Physical HealthIn today’s fast-paced, technology-driven world, it’s nearly impossible to avoid screens. Whether it’s our smartphones, computers, tablets, or TVs, we are constantly plugged into the digital realm. While these devices offer convenience and connectivity, they also come with a hidden cost to our mental and physical well-being. This has led to a growing movement toward digital detoxing—intentionally stepping back from screens to reconnect with ourselves and the world around us. This episode delves into the profound impact of digital detoxing on mental and physical health, exploring why it’s essential and how it can be integrated...2024-09-2017 minThe Back StoryEmerging Trends in PRP TherapyPlatelet-Rich Plasma (PRP) therapy has garnered significant attention over the past decade as a promising treatment modality for various musculoskeletal conditions. PRP, an autologous concentration of platelets in plasma, leverages the body’s natural healing mechanisms. The rationale behind PRP therapy is based on the pivotal role of platelets in wound healing and tissue repair through the release of growth factors and cytokines. This episode aims to provide a comprehensive review of the evidence supporting the efficacy of PRP in treating musculoskeletal conditions, including tendinopathies, osteoarthritis, muscle injuries, and ligament injuries.Singh Snapshot:The...2024-08-2615 minThe Back StoryRegenerative and Restorative Treatments for WellnessIn this episode, we delve into the latest advancements in medical science and explore how they can transform our lives. From stem cell therapy to tissue engineering, regenerative medicine holds the promise of revolutionizing healthcare by harnessing the body’s own healing powers. So, let’s embark on this journey together and unlock the future of medicine. What is Regenerative Medicine?At its core, regenerative medicine aims to repair, replace, or regenerate damaged tissues and organs. Unlike traditional treatments that focus on managing symptoms, regenerative medicine seeks to restore function by enabling the body...2024-08-1210 minThe Back StoryCounting Your Macros: Tips for Weight Loss and Healthier LifestyleHere are the answers to all of your questions—including exactly how to get started.What is the macro diet?The idea behind the macro diet is pretty simple: Instead of staying under a calorie threshold, you focus on getting a certain number (typically grams) of macronutrients—protein, carbohydrates, and fat—instead. Depending on your goals, you can adjust the amounts of protein, carbohydrates, and fats you consume to slim down, build muscle, or maintain your weight.What are macronutrients?Macronutrients are the three types of nutrients that provide you with most o...2024-03-0452 minThe Back StoryUnderstanding Empathy Vs. SympathyToday, we explore the profound difference between sympathy and empathy, and how understanding these distinctions can significantly impact our interactions and overall wellness.1. Sympathy: Feeling for, not withSympathy involves recognizing another person's suffering and expressing care or concern for their well-being. However, it doesn't necessarily entail truly understanding or sharing their feelings. Let's consider an example:Imagine a friend who recently lost a job. You may feel sympathy for them, expressing condolences and offering support. While sympathetic gestures are compassionate, they might not fully grasp the emotional turmoil the friend...2024-02-1517 minThe Back StoryBest Ways to Measure Your Body Fat PercentageThere are many ways to measure body fat percentage. However, the most accurate measurements aren’t available at home.While it’s natural to want objective feedback on your progress, body weight shouldn’t be your main focus.Some “overweight” people are healthy, while others with “normal weight” are unhealthy.However, your body fat percentage tells you what your weight is comprised of.Specifically, it tells you the percent of your total body weight that is fat. The lower your body fat percentage, the higher percentage of lean muscle mass you have on your f...2024-01-2927 minThe Back StoryA Healthier and Happier YOU- 2024Today's episode is all about kickstarting the new year with a commitment to a healthier lifestyle. Whether you're a seasoned health enthusiast, or just starting out on your wellness journey, I've got some great tips and insights for you.1: Reflection and Goal Setting2: Nutrition and Hydration 3: Exercise and Movement 4: Mental and Emotional Well-being 5: Building Healthy Habits 6: Creating a Supportive Environment Thank you for being a part of the Back Story community. Your dedication to self-improvement and well-being is more than a resolution; it's a commitment to a happier, healthier...2023-12-3010 minThe Back StoryThe Scoop on Protein PowdersThe Pros and Cons of Protein SupplementsProsConvenience: Protein supplements, such as protein powders and shakes, offer a convenient and quick way to meet daily protein requirements, especially for individuals with busy lifestyles.Muscle Growth and Repair: Adequate protein intake is essential for muscle growth and repair. Protein supplements, particularly those rich in essential amino acids, can accelerate the recovery process after intense physical activity.Weight Management: Protein has a satiating effect, helping to control appetite and support weight management goals. Including protein supplements in a balanced...2023-12-1820 minThe Back StoryHealth: Coca-Cola Vs. Coke ZeroWhile The Diet Coke vs. Regular Coke debate is multifaceted, involving considerations of caloric content, dental health, blood sugar levels, and cardiovascular health. The concerns over artificial sweeteners add an additional layer of complexity to the decision-making process.Ultimately, the health impact of these sodas depends on various factors, including individual health conditions, lifestyle, and overall dietary choices. It's advisable for individuals to consult with healthcare professionals, especially if they have specific health concerns or conditions such as diabetes.In the grand scheme of a healthy lifestyle, the occasional enjoyment of either Diet Coke or Regul...2023-12-0118 minThe Back StoryNew York City Marathon: Race Day Tips and StrategiesThe New York City Marathon will always hold a special place in my heart because it was my first marathon in 2022, in the city where I became a true long-distance runner. With the inclines of five bridges to conquer, the course is not conducive to setting a personal best. However, most people who have run this iconic race would agree that you can’t beat running through all five boroughs in one day supported by arguably the largest crowd of spectators you’ll ever find at a road race. 1. DON’T START TOO FAST!The excitem...2023-11-0218 minThe Back StoryHydration for Runners: How Much to DrinkStaying properly hydrated is one of the keys to comfort and performance while running, whether you’re hitting the trails or roads. The benefits can include more energy and endurance, and a decrease in recovery time after a long, challenging run.Sports DrinksWhen you sweat, you lose electrolytes (minerals in your body), and if you lose too many, your performance can suffer. To compensate for the loss, focus on replacing sodium and potassium, as well as calcium and magnesium. One way to accomplish this is by drinking water and snacking on foods ri...2023-10-2125 minThe Back StoryImproving Your Running CadenceWhy Should I Increase My Running Cadence?Before we discuss how to increase running cadence, it’s important to cover why you might want to increase your running cadence in the first place.As mentioned, your running cadence is one of two things that determine your pace. In a nutshell, how fast you run is determined by your stride length multiplied by your stride rate, or cadence.Running speed = stride length x strides rateTo run faster, you can increase your stride le...2023-10-1315 minThe Back StoryYoga vs. Pilates: What's Better for Your SpineIs Yoga or Pilates Better for Back Pain?Many people rave about Pilates, claiming that it saved their back or improved their posture in a significant way. Others love yoga, saying nothing else comes close to giving them the pain relief they seek.But when it comes to these two popular forms of exercise, is one method better for your back than the other?Ultimately, the choice between yoga and Pilates for reducing back pain may be personal preference. If you'd rather mix your physical healing with a spiritual experience...2023-09-0715 minThe Back StoryOnly 2 Things Make You Happy: Dopamine and SerotoninHuman beings are programmed to approach pleasure and avoid pain. It's an instinct that dates back millions of years, to a time when people needed to actively seek food, clothing and shelter every day, or risk death.Dopamine Nation talks about the importance of living a balanced life in relation to all the pleasure and stimuli we’re surrounded with on a daily basis, such as drugs, devices, porn, gambling facilities, showing us how to avoid becoming dopamine addicts by restricting our access to them. Here are my three favorite lessons from the book:Mis...2023-08-3112 minThe Back StoryYour Stomach Doesn't Have Teeth- Chew Your FoodWhen you think about eating, you may think of the work that happens in your stomach and intestines. But the entire digestive process starts in your mouth, with chewing.Benefits of chewing foodChewing is the first step of digestion.Chewing and saliva break down and mix food together in your mouth. From there, food goes into your esophagus when you swallow.Your esophagus pushes food into your stomach.Your stomach holds food while it mixes with enzymes that continue breaking down the food so you can use it for energy.When food is...2023-07-2113 minThe Back StoryExtracorporeal Shockwave Therapy: Innovative Treatment for Tendon ConditionsOn this episode of the Back Story Podcast host Dr. J. Ricky Singh, MD is joined by Dr. Jennifer Soo Hoo, MD to discuss the topic of Extracorporeal Shockwave Therapy (ESWT)We talk about my own experience as a patient undergoing this therapy, which is used in a variety of clinical applications including the management of musculoskeletal conditions. In this conversation, he addresses the following topics and questions about shockwave therapy:· What is ESWT?· The origins of shockwave therapy use and some of its additional applications· Describing the process of shockwave therapy and it...2023-07-0337 minThe Back StoryDo Your Dimples Hurt? You Probably Have SI Joint Pain!Your SI joints are the 2 little dimples you feel at the very bottom of your lower back.It’s a common lower back pain cause and one that is very often self-misdiagnosed as sciatica because of its symptoms.The SI joint causes pain because it takes a large amount of stress from the entire upper body before transmitting that force through those 2 little dimples into your pelvis and legs.Continued sitting, poor posture, lifting incorrectly, scoliosis and other biomechanical factors can increase the stress going through these joints.This leads to va...2023-06-2619 minThe Back StoryTips to Prevent Neck and Back Pain with Dr. J. Ricky SinghThis week our host, Faith Salie, talks to Dr. Ricky Singh, a specialist in Physical Medicine and Rehabilitation, Sports Medicine and Pain Medicine at Och Spine at NewYork-Presbyterian and Weill Cornell Medicine, about common cause of neck and back issues. Whether it’s from technology use or a sports injury, Dr. Singh offers guidance for what people can do at home to reduce pain and protect neck and back health.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spo...2023-06-0547 minThe Back StoryKeep Calm and Play PickleballYou might gravitate to pickleball because it takes less of a toll on your body than sports like tennis. Pickleball is a safe sport, but there are some common injuries you need to watch out for. With a little extra care, you can avoid aches and pains while playing the game you love.There are 5 injuries that new and seasoned pickleball players alike should be aware of, including:Pickleball elbowWrist or hip fracturesRotator cuff injuryMCL strain or sprainAchilles tendon injuryAs the old saying goes, half an ounce of prevention is worth an ounce of...2023-05-2518 minThe Back StoryOsteoarthritis of the Knee- Interventional Treatments (Part 2)Knee arthritis is caused by the degeneration of cartilage in the knee joint which can lead to pain, stiffness, and reduced mobility.There are many treatments available for knee arthritis including physical therapy, medications, and even surgery but injectable options have really gained popularity due to their effectiveness and convenience In today's episode, we're going to explore some of the most commonly used injectable options for new arthritis:1. Corticosteroids2. Hyaluronic Acid or Viscosupplementation3. PRP- Platelet Rich Plasma4. Bone Marrow Stem Cells5. Genicular Nerve AblationS...2023-05-1216 minThe Back StoryOsteoarthritis of the Knee: Keep Running!- Part 1Knee osteoarthritis is a common condition that affects millions of people around the world. It's a degenerative joint condition that causes the cartilage to break down over time which can lead to pain, stiffness and reduced mobilityWhile the exact causes of knee arthritis aren't fully understood there are several factors that are known to increase the risk of developing this condition:- Age- Genetics- Obesity- ActivityRecently completed my first marathon last year and am planning to run again in the 2023 New York City Marathon.St...2023-05-0517 minThe Back StoryBrown Fat, Brown Adipose Tissue: What It Is & What It MeansWhat is brown fat?Brown fat, also called brown adipose tissue, is a type of body fat that keeps you warm when you get cold. Brown fat also stores energy and helps your body burn calories. Brown fat starts working (activates) in cold temperatures.What are the types of fat in my body?There are different types of fat in your body. Healthcare providers identify each type of fat by its color and function, including:White fat: Most of the...2023-04-2112 minThe Back StoryThe Science Behind Cold ExposureWhat is cold therapy and why should I do it? Cold plunging and cold therapy are getting more popular - and for good reason. 5 Possible Health Benefits of Cold Water Therapy- Reduce Pain and Speed up Recovery- Boost your Immunity- Improve Circulation- May Boost Your Mood- Weight LossSupport the show2023-04-0711 min
The Back StoryBeating Holiday StressDr. Singh shares tips to help minimize stress and anxiety over the holidays. We cover: (1:45) being realistic, (3:12) sticking to a budget, (4:15) saying 'no', (5:11) a perfectly-timed snack, and (5:50) taking a breather.Support the show2022-12-1909 min
The Back StoryThe Difference Between Being Thankful and GratefulWhat is the difference between being thankful and being grateful? You may think both are similar, but gratitude can have multiple positive impacts on your health. Support the show2022-11-2210 min
The Back StoryRicky's DareDr. Singh candidly discusses the impact of completing the TCS New York City Marathon. Did he agree to do the marathon on accident? And how did it change his life? We cover: (1:16) how he decided to run in the marathon, (3:21) changes since training for the marathon, (4:21) training confessions, (8:29) lessons learned, and (13:41) Ricky's dare to the listeners.Support the show2022-11-1515 min
The Back StoryHow to Train the Week Before a MarathonWith the TCS New York City Marathon less than a week away, Dr. Singh breaks down how you should prepare the week before a big race. He covers: (1:11) the importance of de-stressing, (3:05) tips to make sure you're getting enough sleep, (4:01) nutrition and "carb loading" properly, (5:53) hydration, (6:46) planning tips, and (8:43) recovery tips.Support the show2022-11-0111 min
The Back StoryUp in Smoke: Health Risks of VapingWe take a look at vaping and the health risks that surround it with Dr. Mashal Khan, Assistant Professor of Clinical Psychiatry at Weill Cornell Medicine and part of the Addiction Psychiatry Team at New York-Presbyterian Hospital. We also cover: (3:28) smoking and vaping trends for teens and young adults, (4:56) the rise of e-cigarettes, (7:33) nicotine and its impact on your body, (14:30) building a tolerance to vaping, (16:52) effects of chronic nicotine use,(19:23) vaping and marijuana, and (23:00) steps to quitting. Learn more about Dr. Khan here: https://weillcornell.org/mashal-khan-md Resources to quit vaping: https://m...2022-09-2727 min
The Back StoryBack Story Beat: Intermittent FastingOn this month's Back Story Beat feature, we spotlight intermittent fasting and consider the question: just how much does it matter when you eat? We also cover: (1:34) common intermittent fasting methods, (2:20) JAMA study on fasting, (4:25) fasting study results, and (6:28) what happens inside your body when you fast.Support the show2022-09-2009 min
The Back StoryMental Toughness is a MuscleWe discuss mental toughness or "grit" and its impact on success. We explore how we can strengthen or improve our own mental toughness. We also cover: (1:55) defining mental toughness, (2:17) research on grit and outcomes, (5:37) real world examples of mental toughness, (7:00) small wins, and (8:08) building habits.Support the show2022-09-1312 min
The Back StoryVitamin D: Boosting Your Health and Your ImmunityWe explore what role vitamin D plays in our bodies and look into its benefits. We also cover: (1:01) what is vitamin D and what are some of the health benefits? (3:46) which vitamin D supplements should you take? (7:00) optimal levels of vitamin D levels, (7:51) benefits of vitamin D, (9:20) vitamin D and fighting seasonal depression, and (10:14) vitamin D and its role in fighting cancer. Support the show2022-08-2313 min
The Back StoryStaying Hydrated is Staying HealthyAs the summer heat bears down on us, we focus on water just how much we should be consuming to stay healthy and hydrated. We cover: (1:58) why you aren't drinking water just to quench your thirst, (3:09) hydration and joint pain relief, (4:31) how much water do you need?, (4:51) signs you are dehydrated, (5:47) beverages to avoid when you need to rehydrate, and (6:28) recommendations for staying hydrated.Support the show2022-08-1010 min
The Back StoryMan Flu: Do Men Experience Sickness Differently Than Women?We take a look at the science behind 'man flu' and examine if men really do handle illness differently than women. We cover: (1:32) defining man flu, (2:16) the role of hormones, (3:44) genetics and evolution, (5:40) Dr. Singh's conclusion. Support the show2022-08-0207 min
The Back StoryBack Story Beat: Opioids vs. Non-Opioids After Surgery We introduce a new monthly feature: Back Story Beat where we explain new medical findings and what they mean to you. This episode looks at a new study regarding how effective opioids and non-opioid medications are in terms of pain management after surgery. See the full study here: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00582-7/fulltext Support the show2022-07-2608 min
The Back StoryContraception, Unwanted Pregnancy and Abortion MisconceptionsOur miniseries on abortion concludes with our guest Dr. Aileen Gariepy, Director of Complex Family Planning in the Department of Obstetrics and Gynecology at Weill Cornell, as we discuss contraception and options when it comes to abortion. We also cover: (1:44) what complex family planning is, (4:26) the least and most effective contraception, (8:43) pregnancy options counseling, (10:43) medication abortion and procedural abortion, (18:42) inequality and access to care, (24:57) the medical community's view on abortion, and (27:20) abortion misconceptions. Learn more about family planning and preconception care here: https://weillcornell.org/services/obstetrics-and-gynecology/family-planning-and-preconception-careFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Ha...2022-07-2032 min
The Back StoryAbortion and High-Risk PregnancyWe do a deep-dive into obstetrics and gynecology as we broach the subject of abortion. Our guest is Dr. Stephen Chasen, Professor of Clinical Obstetrics and Gynecology at Weill Cornell Medicine and Vice Chair for Education and Director of Obstetrics Ultrasound. Together we cover: (3:46) high-risk pregnancy, (5:21) what every woman can do before getting pregnant to promote a health pregnancy, (8:39) the role of age in pregnancy, (10:04) tests during pregnancy, (14:34) conditions for considering termination, and (19:11) the fallacy of "late-term abortion".Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...2022-07-1227 min
The Back StoryMovement is Medicine: Recognizing SI Joint PainWhat is sacroiliac (SI) joint pain and how can you recognize it compared to normal back pain? In this episode we cover: (1:15) what the sacroiliac joint is, (2:51) what SI joint pain feels like, (4:32) causes of SI joint pain, (7:15) diagnosing SI joint issues, (8:03) SI joint treatment, and (12:11) preventing SI joint dysfunction. Support the show2022-06-2815 min
The Back StoryIs Your Pain Tendonitis or Tendonosis?When you feel a burning pain around your joints, how do you know if it's acute tendonitis or the chronic issue of tendonosis? Dr. Singh covers both conditions as well as how to diagnose and treat these issues. We also cover: (1:26) distinguishing between tendonitis and tendonosis, (4:42) diagnosing tendonitis and tendonosis, (7:14) treatment options, (8:48) importance of stretching and ice, and (10:37) interventional options.Support the show2022-06-2117 min
Brain & Body ThingsBack pain explained with Dr. Ricky Singh.Dr. Jaspal Ricky Singh is Vice Chair & Associate Professor in the Department of Rehabilitation Medicine at Weill Cornell Medical College of New York-Presbyterian Hospital. He is a triple-board certified physician specializing in Physical Medicine and Rehabilitation, Sports Medicine and Pain Medicine. Dr. Singh specializes in a multidisciplinary approach to treat pain by integrating physical therapy and interventional techniques into his care. Through the use of minimally invasive, fluoroscopic-guided spine procedures, peripheral nerve blocks, electrodiagnostics and musculoskeletal ultrasound, Dr. Singh individualizes his treatment plan with a focus on functional restoration.Dr. Singh has been honored as S...2022-06-2037 min
The Back StoryFighting InflammationA recent bout with inflammation sparks the topic for this episode. Why do we feel sore or slow sometimes after exercising? Dr. Singh breaks down inflammation and what we can do to fight it. We cover: (1:42) what inflammation actually is, (4:02) chronic inflammation, (4:38) preventing inflammation, (6:22) three beverages that can help with inflammation, and (10:05) foods to avoid when it comes to inflammation.Support the show2022-06-1413 min
The Back StoryAre You Drinking Your Coffee at the Wrong Time?We take a look at coffee and the effects of caffeine (both positive and negative) on our bodies. Dr. Singh also shares four tips to get the most out of your morning coffee routine. We also cover: (2:04) the history of coffee, (2:35) what happens when you drink coffee and what the effects of caffeine are, (4:45) the benefits of caffeine, (6:56) negative effects of caffeine, (9:12) getting the most out of your morning coffee routine. Support the show2022-06-0713 min
The Back StoryCan These Three Supplements Help With Arthritis?This week we explore the science behind osteoarthritis and joint pain, and examine whether supplements are an effective way to help with inflammation and pain. We cover: (1:04) what happens when you have arthritis, (4:01) how arthritis is typically treated, (5:13) Curcumin and its benefits, (9:51) Omega-3 and Omega-6 fatty acids and their impact on inflammation, and (13:54) glucosamine and chondroitin sulfate.Support the show2022-05-3119 min
The Back StoryThe Right Way To Keep Your Eyes Clean and HealthyWe welcome back Dr. Ashley Brissette to discuss how social media and the internet is impacting eye care trends and how we can do a better job when it comes to taking care of our eyes. We also cover: (2:19) a hair-raising TikTok beauty trend, (3:30) causes and prevention for dark circles under our eyes, (8:23) safety of cosmetic products, (8:59) the benefits of Eye Revive and Daily Practice, (14:04) eye care mistakes, (20:22) eye whitening eye drops, red eyes and allergy season. Learn more about Dr. Brissette here: https://www.brissettemd.com/ You can find more information about...2022-05-2425 min
The Back StoryForget What You Know About StretchingDoes most of your knowledge on stretching come from what you learned in grade school? The science of stretching has evolved and Dr. Singh dispels myths of stretching and shares tips to prevent injury. We also cover: (1:17) the benefits of stretching, (3:09) post-exercise stretch vs. pre-exercise stretch, (7:18) static stretching vs. dynamic stretching and when to use them, (9:23) how often you should stretch, and (11:01) avoiding injury.Support the show2022-05-1715 min
The Back StoryHacking the Cycle of Weight LossWe go in-depth on the science of weight loss and discuss what's most effective and least effective for losing weight. We also cover: (1:36) is diet more important than exercise? (2:40) the role of metabolism, (5:56) not all weight loss if fat loss, (8:58) how to burn fat, and (13:00) the bad news when it comes to weight loss.Support the show2022-05-1017 min
The Back StoryTrigger Points and Finding ReliefHave you ever experienced muscle knots or muscle spasms? Dr. Singh breakdown possible causes of these events, also known as trigger points, and also covers: (1:25) what myofascial pain is, (4:12) what causes myofascial pain, (9:33) treating trigger points and myofascial pain, (11:23) heat vs. cold therapy, (13:09) topical creams and ointments, and (14:59) stretching and a popular mistake.Support the show2022-05-0316 min
The Back Story'Hangry' and Why You Feel So Angry When You're HungryHave you ever felt 'hangry'? Anger brought on by being hungry? We explore the science behind the feeling as we cover: (1:28) why we feel 'hangry', (3:16) a research study on hunger and your personality, (6:03) what to do when you feel 'hangry', (7:10) mindful eating and the role of ghrelin and leptin, (8:48) the relationship between sleep and hunger, (9:21) stress and hunger, and (10:23) steps to avoid being 'hangry'.Support the show2022-04-1213 min
The Back Story60 is the new 40This episode is all about minimizing the effects of aging through exercise and how to stay active throughout our lives. We cover: (1:13) what exercise should look like in your 20's, (2:40) why regular exercise is needed in your 30's, (4:11) lifestyle changes in your 40's, (6:14) 50's and why exercise becomes essential, (7:48) your 60's and the need for resistance training, (9:58) 70's and maintaining your functional independence, (11:16) 80's and respecting your age.Support the show2022-04-0514 min
The Back StoryKnee-Deep in PainThis episode focuses on runner's knee and how Dr. Singh has identified and treated it in his patients. Dr. Singh also shares his recent experience with runner's knee during marathon training. We cover: (1:33) why runner's knee is a misnomer, (1:53) what runner's knee is, (2:58) a higher occurrence in women, (3:16) what runner's knee feels like, (4:18) causes of runner's knee, (4:49) treatment, (5:54) what health care professionals look for during evaluation, and (7:11) stretches and exercises to help prevent runner's knee.Support the show2022-03-2916 min
The Back StoryWine Not? Red Wine and Your HealthWe discuss red wine and its potential health benefits, with a spotlight on the phenol resveratrol. We cover: (1:30) resveratrol and how it helps your body (3:42) how resveratrol works, (5:15) resveratrol and lowering your blood pressure, and (7:13) resveratrol and weight loss. Support the show2022-03-2211 min
The Back StoryDon't Wake Up on the Wrong Side of the BedWhat type of mattress is best for optimizing sleep and helping with back pain? We tackle those questions as well as covering: (1:10) the optimal amount of sleep, (2:48) what is the best mattress type for back pain, (4:28) medium firm mattresses, (6:29) determining if your mattress needs to be replaced, and (9:26) pillows and sleep posture. Support the show2022-03-1512 min