Shows
The TriDoc Podcast, triathlon and health in one placeEp 177: Shark Deterrents: The Science Behind the Hype or Just Another Marketing Gimmick? and From Photography to Shaving: How Adam Barker is Changing the GameIn this episode:Follow Jeff and Juliet as they discuss the latest in shark deterrent technology, it’s clear they’re not just swimming in shallow waters; they’re making waves with some serious scientific discussions. After that, we’re diving right into the wild world of photography and entrepreneurship with our guest, Adam Barker, who’s here to chat about his journey from snapping epic shots of athletes to launching his own shaving brand for the leg-shaving men out there. You heard that right—he’s not just a talented photographer, but also a man on a mission to h...2025-08-081h 05
Tempo TalksEp 25: Unveiling the T100: A Triathlon Showdown in London and Tridot and Ironman: A High-Stakes SplitA comprehensive analysis of the upcoming T100 triathlon event in London is presented, focusing particularly on the women's field, which is expected to showcase a riveting competition among elite athletes. The discussion highlights the emerging rivalry between Taylor Nib and Julie Doran, both of whom have previously exchanged victories, setting the stage for an exhilarating rematch. The narrative delves into the implications of recent funding developments for the T100, which have injected substantial financial backing, potentially influencing race dynamics and athlete performance. Furthermore, the show examines the broader implications of these developments for the landscape of triathlon coaching and...2025-08-0840 minTempo TalksMastering Performance: Insights from an Olympian and Exploring the Future of Triathlon: Race Rangers and BeyondA compelling exploration of the recent 70.3 Boise triathlon, wherein co-host Matthew Sharp reflects on his experience as a competitor. The narrative delves into his race strategy, the challenges of competing at high altitudes, and the intricacies of the swim, bike, and run segments. Matthew's candid admission of the physical demands he faced, particularly during the swim and bike, exemplifies the mental fortitude required of elite athletes. He articulates the significance of pacing and the psychological aspects of competition, particularly how the presence of fellow competitors can influence performance. The conversation transitions to a broader discussion on what constitutes an...2025-08-0243 minTempo TalksTempo Talks returns! From Oregon 70.3 to Boise 70.3 and beyondThe episode encapsulates the multifaceted nature of triathlon racing through the lens of personal narratives and competitive experiences. The speakers reflect on their recent participation in the Oregon 70.3, detailing the race's scenic course and the communal enthusiasm that pervades the event. Their discourse reveals the underlying camaraderie among athletes, bolstered by shared challenges and victories. Noteworthy is the exploration of the allocation process for World Championship slots, which serves as a critical learning experience for the participants. This aspect of the conversation sheds light on the complexities of competition, particularly in the context of age-group rankings and the implications...2025-07-2536 minThe TriDoc Podcast, triathlon and health in one placeTendonitis: Is it really what we think it is? Plus Hillary Topper's Journey to Open WaterIn this episode:The Medical Mailbag answers a question about tendonitis and how to treat it—because who doesn’t want to know why their body is crapping out on them mid-training? Jeff and Juliet break it down with a sharp wit that makes even the dullest medical advice sound entertaining. Spoiler alert: it turns out tendonitis is more complex than just a simple ailment, and the insights shared will make you rethink your approach to running injuries. Then, the episode's guest Hilary Topper details her journey from a workaholic to an endurance athlete. Where she started from...2025-07-111h 06Tempo TalksTempo Talks Takes a Short PauseTempo Talks is taking a pause in production.Do you have feedback on the program? Let us know what you like and what we could do better.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form2025-07-1101 minTempo TalksUnderstanding the Impact of Ironman’s New Slot Allocation SystemThe new episode of Tempo Talks delves into the significant alterations made to Ironman's world championship qualifying criteria, transitioning from a slots-based system to one predicated on performance metrics. We meticulously dissect the ramifications of this change, exploring its potential to enhance fairness and inclusivity within the competitive landscape of triathlons. As we analyze the inaugural reactions, it becomes evident that the majority of feedback has been overwhelmingly positive, suggesting a promising shift towards a meritocratic structure. The discussion encapsulates not only the evolving dynamics of triathlon competitions but also the implications these changes may have on future events...2025-07-0445 minThe TriDoc Podcast, triathlon and health in one placeEp 174: Cold Plunges: Chilly Recovery or Just a Trend? Transitions: The Secret to Racing Like a ProIn this episode:Transitions in triathlon aren't just a necessary evil; they’re like the secret sauce that can make or break your race day. Seriously, it takes zero special talent to nail a transition—just a sprinkle of practice and a dash of planning, and voila! You're gliding through T1 and T2 like a pro while the rest of the field is still fumbling with their gear. In this episode, we dive deep into the art of transitions—how to streamline the process, avoid the dreaded brain freeze that hits right after you exit the water, and ul...2025-06-271h 10Tempo TalksEp 20: Preparing for Ironman Frankfurt: What You Need to Know and The Risks of Overtraining: Learning from Lionel Sanders' ExperienceThis podcast episode presents a fascinating convergence of expertise, featuring a professional triathlete and the esteemed producer of a widely read triathlon newsletter, alongside a medical contributor from Triathlete magazine. We delve into the intricacies of the upcoming Ironman Frankfurt race, discussing the formidable competitors poised to take the stage, including the notable Christian Blumenfeldt and the returning champion Patrick Lange. The discourse further highlights the challenges facing top athletes, particularly the unfortunate situation of Lionel Sanders, whose season has been marred by injury. In addition, we explore an insightful article I authored on the medical concerns of rhabdomyolysis...2025-06-2737 minTempo TalksFrom Podium to Performance: Analyzing Race Strategies in TriathlonIn this episode of the Tempo Talks, Jeff Sankoff and Matt Sharpe delve into the outcomes of recent triathlon competitions, including notable performances at Ironman Cairns and the T100 in Vancouver. Sharpe and Sankoff dissect the strategies employed by athletes, particularly focusing on the race tactics of Matthew Marquardt, who faced significant challenges yet showcased remarkable resilience to clinch his first professional victory. The discourse highlights the importance of mental fortitude in the face of adversity, as Marquardt's ability to recover from a cramping incident during the swim to ultimately lead the race serves as a testament to the...2025-06-2051 minThe TriDoc Podcast, triathlon and health in one placeEp. 173 Life Lessons from the Edge: How to Fill Your Days with Epic MemoriesIn this episode:In the MMB we spotlight the increasing dangers cyclists face on the road today, a topic that weighs heavily on the minds of many. With statistics showing a shocking rise in cyclist fatalities, Jeff and Juliet dig into the science behind these incidents and share their own experiences of fear and frustration. It’s not all doom and gloom, though! They offer practical advice on how to stay safe while cycling, including the importance of visibility and the benefits of riding in groups. Through their banter, we also get a glimpse of the community as...2025-06-131h 03Tempo TalksAn Analysis of High-Stakes Competition in Triathlon & Navigating the Heat: How Hot Water Immersion Transforms Athletic PerformanceIn the recent installment of Tempo Talks, Matthew Sharp and Jeff Sankoff engage in a thoughtful dialogue regarding their preparations for the Boulder triathlon, juxtaposed with reflections on the Eagleman Pro Race. Sharp, an Olympian, shares insights from his extensive experience, while Sankoff, a medical contributor and coach, candidly discusses his anxieties about his training regimen. This exchange highlights the psychological aspects of competition, where pre-race nerves can cloud an athlete's confidence. As they anticipate the challenges posed by the Boulder course, particularly with the forecasted heat, they emphasize the critical importance of hydration and pacing strategies....2025-06-1345 minTempo TalksTempo Talks; Race recaps, AI as a coach and riding on the roads, worth the risk?In this podcast episode, we explore the dynamic interplay between professional triathletes and the intricacies of coaching, particularly in the context of recent competitive events. The discussion begins with a thorough analysis of the notable pro races that transpired over the weekend, highlighting the unexpected outcomes and exceptional performances that characterized these competitions. We further delve into the implications of artificial intelligence in coaching, questioning whether AI could potentially supplant human coaches or merely serve as an augmentative tool. Additionally, we engage in a sobering dialogue regarding the safety of outdoor cycling, reflecting on personal experiences and the overarching...2025-06-0640 minTempo TalksA Deep Dive into Triathlon: From Personal Experiences to Professional InsightsIn the latest installment of our podcast, we delve into the intriguing dynamics of the triathlon community, exploring the convergence of professional athletes and influential figures within the sport. The episode features a riveting discussion on the implications of race decisions, specifically addressing the recent controversy surrounding the actions of athlete Vittoria Lopez during a competition. We provide insights into the upcoming professional races, including the T100 and Ironman events, examining the potential outcomes and the elite athletes involved. Furthermore, we analyze the significance of nutritional strategies, particularly the increased protein requirements for endurance athletes, as highlighted by recent...2025-05-3042 minTempo TalksUnderstanding DNF: Perspectives from Age Groupers and Professionals and Exploring Cardiac Events in Endurance Sports: A Critical DiscussionThe central theme of this podcast episode revolves around the nuanced differences between the experience of "Did Not Finish" (DNF) in triathlon for amateur athletes versus professional competitors. We delve into the psychological and situational factors that influence the decision to abandon a race, highlighting how age groupers often strive to finish at all costs, while professionals may prioritize their long-term performance and health. This conversation is enriched by personal anecdotes, revealing the emotional weight and varying implications of a DNF for each group. Additionally, we explore recent professional race results, including significant performances that could shape the upcoming...2025-05-2335 min
wise athletes podcastMedicine Impact on Athletic Performance | TriDoc, Dr Jeff SankoffProfessional Grade Supplements for WiseAthletes
About the guest:
The TriDoc Podcast is a bi-weekly show hosted by Dr. Jeff Sankoff, the host of the TriDoc podcast, is an emergency physician, Ironman triathlete, certified coach, and older athlete (58). Dr Sankoff is the exact type of expert for the Wise Athletes podcast. Dr Sankoff specializes in providing athletes with evidence-based insights into health, wellness, and training, and helping us all distinguish scientific facts from marketing hype.
TriDoc Podcast
TriDoc Coaching
Tempo Talks Podcast
Episode summary:
OTC Drugs -- impact on exercise performance -- aspirin...2025-05-181h 10
wise athletes podcast# 164 | Medicine Impact on Athletic Performance | TriDoc, Dr Jeff SankoffProfessional Grade Supplements for WiseAthletes
About the guest:
The TriDoc Podcast is a bi-weekly show hosted by Dr. Jeff Sankoff, the host of the TriDoc podcast, is an emergency physician, Ironman triathlete, certified coach, and older athlete (58). Dr Sankoff is the exact type of expert for the Wise Athletes podcast. Dr Sankoff specializes in providing athletes with evidence-based insights into health, wellness, and training, and helping us all distinguish scientific facts from marketing hype.
TriDoc Podcast
TriDoc Coaching
Tempo Talks Podcast
Episode summary:
OTC Drugs -- impact on exercise performance -- aspirin...2025-05-181h 10wise athletesMedicine Impact on Athletic Performance | TriDoc, Dr Jeff SankoffProfessional Grade Supplements for WiseAthletes
About the guest:
The TriDoc Podcast is a bi-weekly show hosted by Dr. Jeff Sankoff, the host of the TriDoc podcast, is an emergency physician, Ironman triathlete, certified coach, and older athlete (58). Dr Sankoff is the exact type of expert for the Wise Athletes podcast. Dr Sankoff specializes in providing athletes with evidence-based insights into health, wellness, and training, and helping us all distinguish scientific facts from marketing hype.
TriDoc Podcast
TriDoc Coaching
Tempo Talks Podcast
Episode summary:
OTC Drugs -- impact on exercise performance -- aspirin...2025-05-181h 10Tempo TalksFrom Panic Training to Race Day: Lessons Learned from St George 70.3In this insightful episode of Tempo Talks, hosts Matthew Sharp and Jeff Sankoff embark on an elaborate exploration of the recent triathlon competition held in St. George. Sharp recounts his personal pre-race challenges, particularly a mechanical issue with his bike that led to a last-minute scramble for repairs. Such anecdotes highlight the importance of preparation and adaptability, essential traits for any triathlete navigating the complexities of race day.The hosts then transition to a thorough breakdown of the race itself, focusing on the performances of both professional athletes and age group competitors. A key theme in this...2025-05-1642 minTempo TalksSt. George Race: Preview and Pro Insights, Hayden Wilde's Wild WeekendA comprehensive examination of the upcoming 70.3 St. George triathlon reveals a backdrop filled with excitement and anticipation. The conversation between the hosts, Matthew Sharp, an Olympian and triathlon champion, and Jeff Sankoff, a medical contributor and experienced coach, delves into the intricacies of race preparations, the unique landscape of St. George, and the key competitors expected to dominate the event. The hosts discuss the historical significance of the race, recounting past thrilling finishes, particularly the intense showdown between renowned athletes Lionel Sanders and Sam Long, emphasizing the stakes involved for both professionals and age-groupers alike. They explore the course's...2025-05-0936 minTempo TalksTempo Talks The Return to Kona and Its ImplicationsThis podcast episode elucidates the monumental announcement regarding the Ironman World Championships, which will return to a single-day format in Kona in 2026, a decision that has elicited considerable discourse within the triathlon community. As we dissect the implications of this development, we underscore the duality of perspectives among participants, particularly emphasizing the concerns raised by professional female athletes regarding their competitive opportunities. The episode delves into the impact of this decision on female triathletes, juxtaposing it against the historical context of the race and the community's evolving expectations. Moreover, we explore the significance of the Kona brand within the...2025-05-0135 minTempo TalksTempo Talks hosts the TriDoc PodcastTo see the specific show notes from this episode to the TriDoc podcast, please click hereLinks to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form2025-04-181h 01Tempo TalksIronman South Africa Recap and T100 Singapore/Oceanside 70.3 PreviewWe delve into the recent Ironman South Africa event, providing a detailed recap of the performances and highlighting key athletes who have emerged as frontrunners in the Ironman Pro Series. Furthermore, we offer a preview of the highly anticipated Oceanside 70.3 race and the T100 Singapore, discussing the depth of the competitive fields and the dynamics that may unfold during the events. In addition, we explore the benefits of active recovery, emphasizing its importance for optimizing performance and enhancing recovery in triathletes. This episode serves as an informative source for both novice and experienced athletes alike, offering insights into the...2025-04-0448 minThe TriDoc Podcast, triathlon and health in one placeEp. 168: Lactate Sensors: The Science of Sweat or Just a Fancy Gadget? And, Older, Wiser, and Vaulting Higher: The Age-Defying Story of David BonhamIn this episode:This episode features a Medical Mailbag segment that tackles the latest in sports technology, specifically lactate sensors. Are they the holy grail of performance metrics or just another shiny gadget? Jeff and Juliet break it down with their usual wit and sarcasm, dissecting whether these sensors provide meaningful insights for age-group athletes or if they’re just fancy toys to make us feel better about our training. Spoiler alert: the answer isn’t as clear-cut as you might hope. Then, the podcast dives into an unexpected yet fascinating realm of sports: pole vaul...2025-04-041h 04The TriDoc Podcast, triathlon and health in one placeEp. 167: Blood Type Diet? More Like Blood Type don't/Behind the Scenes of Coaching with Jeff and JulietIn this episode:Forget what you've heard about the blood type diet—it's basically a glorified diet fad with about as much scientific credibility as my cat's opinion on quantum physics. We dive into the absurdities of this diet in our first segment, calling out the claims that your blood type should dictate your food choices and athletic pursuits. Spoiler alert: it's all nonsense. Then, we shift gears and get cozy with two amazing triathlon coaches, Jeff and Juliet, who share their coaching philosophies and how they tailor their approaches to meet athletes where they are—whether they...2025-03-211h 02Tempo TalksTriathlon Dynamics: Examining the Intersection of Competition and CoverageThe latest episode of Tempo Talks opens with an intriguing insight into the drug testing process faced by Olympian Kirsten Kasper, as the hosts navigate the complexities of athlete regulation and the importance of compliance with testing protocols. They discuss the ramifications that missed tests can have on an athlete's career, highlighting the rigorous standards that professional athletes must adhere to. Transitioning from this serious topic, the discussion shifts to the Ironman Pro Series, which has recently garnered attention due to its substantial financial incentives for participants. The hosts analyze the implications of these developments for both elite and...2025-03-2144 minTempo TalksThe Ironman Demographics: A Promising FutureThe latest installment of Tempo Talks presents an engaging dialogue that traverses the landscape of triathlon training and competition. The episode opens with an insightful analysis of the newly released Ironman demographic data, revealing a significant uptick in participation rates among the youth demographic, specifically those aged 18 to 35. This promising trend indicates a resurgence of interest in the sport, suggesting that triathlon is potentially entering a new golden age. Matthew Sharp and Jeff Sankoff articulate the implications of this data, particularly the rapid sellouts of various North American races, including notable successes in Canada. The hosts stress the importance...2025-03-1439 minTempo TalksStrange Bedfellows? T100 and WTC, Influencers and NSAIDs, Triathletes and Their Road BikesThe fourth episode of Tempo Talks presents a compelling exploration of the convergence of triathlon performance and the intricate web of media and personal dedication that characterizes the sport. The discussion opens with a reflective recounting of a conversation with Matthew Marquard, a distinguished triathlete and medical student, whose achievements serve as a testament to the power of discipline and strategic time management. Jeff, expressing his admiration, highlights Marquard's extraordinary ability to excel in triathlon while navigating the rigors of medical studies, illustrating a profound example of how intentional living can yield remarkable outcomes. This thematic thread weaves through...2025-03-0739 minTempo TalksRacing, Rules, and Rivalries: Inside Ironman and Triathlon Training TrendsIn this episode of Tempo Talks, hosts Jeff Sankoff and Matt Sharpe engage in lively discussions on a variety of triathlon-related topics. The discussion starts with the latest doping scandal involving respected triathlete Imogen Simmonds and her provisional suspension for Ligandrol, where Jeff predicts it will be overturned. New Ironman race rules are also a hot topic, specifically focusing on changes in hydration systems and penalties. Sam Long's response to Lionel Sanders' training video sparks a debate on the merits of high volume versus high intensity workouts. Jeff then reviews a recent study comparing race pace-based training to heart...2025-02-2848 minTempo TalksTriathlon Trends: A Comprehensive Overview of USAT's 2024 ReportThe central theme of this podcast episode revolves around the complex interplay between injury management and competitive training within the realm of triathlon. We delve into the experiences of a professional triathlete grappling with a broken toe, exploring how such setbacks can affect both physical and emotional well-being. Our conversation further highlights the importance of maintaining a positive outlook and focusing on alternative training modalities while recovering from injuries. Additionally, we touch upon the recent advancements in triathlon technology, particularly the Race Ranger system, which aims to enhance fair competition by minimizing drafting. Join us as we navigate through...2025-02-2136 minTempo TalksExploring the Triathlon Landscape: Insights from Tempo TalksThe first ever episode of Tempo Talks begins with a discussion about the state of the sport: Does the recent announcement of the selling out of slots for Oceanside 70.3 indicate that triathlon is finally back on the upswing or is this just a red herring? We then discuss the recent vlog put out by Lionel Sanders in which he discusses his latest training method-less hours, more race specificity. Can this work for him? Can this work for you? Finally, Matt introduces the topic of band only swim intervals. Dreaded by some (including the TriDoc!) embraced by others, this drill...2025-02-1435 minTempo TalksTempo Talks TrailerTempo Talks is a new show featuring professional triathlete Matt sharpe and podcaster and age group triathlete Jeff Sankoff, the TriDoc. If you read Tempo News or enjoy the TriDoc podcast, Tempo Talks will bring the best of both into one weekly podcast.2025-02-0101 minThe TriDoc Podcast, triathlon and health in one placeEp. 163: Quercetin/Luke TaskerIn this episode:Quercetin, a natural flavonoid, takes center stage in the Medical Mailbag as we dive into its potential benefits for preventing illness, especially during the cold and flu season. Jeff and Juliet explore the science behind quercetin's effectiveness, discussing various studies that highlight its role in supporting immune function for athletes and active individuals. The conversation shifts gears as I welcome Luke Tasker, a remarkable age group triathlete who has quickly risen through the ranks of the sport. Luke shares his unique journey from modern pentathlon to triathlon, detailing his training methods and the mindset...2025-01-241h 04The TriDoc Podcast, triathlon and health in one placeEp 161: 2024 MMB review/Kirsten KasperIn this episode:Reflecting on a successful year for the TriDoc Podcast, Jeff Sankoff takes listeners through a review of 2024's most engaging topics before introducing an insightful interview with Olympian Kirsten Kasper. The discussion begins with Sankoff expressing gratitude for the podcast's growing audience and the questions submitted by listeners that shaped many of the year’s episodes. Key discussions revolved around medical insights, the changing dynamics of triathlon coaching, and the challenges and triumphs of athletes in the sport. Following this, Kirsten Kasper recounts her journey to the Olympics, detailing her experiences of being an al...2024-12-271h 07The TriDoc Podcast, triathlon and health in one placeEp. 156: Fueling for Success: Balancing Body Composition and Performance in Endurance Sports/Maia WatsonIn this episode:A rich dialogue unfurls in the Tri Doc podcast, where Jeff Sankoff and Juliet Hochman and Alex Larson tackle the intricate relationship between body composition, nutrition, and athletic performance. The episode serves as a platform to discuss how athletes can navigate the often treacherous waters of body image and performance expectations. Drawing from personal anecdotes and professional insights, Alex highlights the significant risks associated with under-fueling and the surprising lack of risks tied to over-fueling. This revelation is vital for athletes who may succumb to pressures for an 'ideal' physique, often leading to detrimental...2024-10-181h 10
The Body UncoveredGive it a "TRI" (Uncovering Triathlons with Dr. Jeff Sankoff- M.D. and coach)Send us a textParticipating in a triathlon is really something that sounds daunting and overwhelming. There are many misconceptions about what a triathlon is and who you might have to be in order to participate in one.Dr. Jeff explains all of this and much more. We cover how he himself, an Emergency Room M.D., got involved in triathlons and how he started training others. We also cover the various distances of a triathlon, mindset for various types of events, nutrition and much more. This is a very inspirational and informative...2024-09-3034 min
Relaxed Running#245 - Jeff Sankoff | Stop Ignoring These Six Endurance EssentialsJeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach.Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete.EPISODE CHAPTERS:00:00 Introduction to Endurance Training and Coaching02:49 TriDoc's Journey into Triathlon05:47 The Importance of Consistency and Small...2024-09-1959 min
The Run Smarter PodcastThe Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020)Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff SankoffGuest:Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distance, six Ironman completions, and six 70.3 World Championships under his belt. Jeff is also the host of the Tri-Doc Podcast and a coach who specializes in guiding triathletes, runners, and cyclists through his Tri-Doc coaching business. His unique combination of medical expertise and extensive experience in endurance sports makes him the perfect guest to discuss the complexities of muscle cramping.Episode Summary:In this episode...2024-09-0147 min
That Triathlon ShowDr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442Jeff Sankoff is the TriDoc, an emergency physician, triathlete, and triathlon coach. In this episode, Jeff sheds some light on the most important and topical health and medicine related questions for triathletes and endurance athletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -The impact of endurance sports on longevity and life expectancy -Heart health in endurance sports -Blood tests, deficiencies, diets and supplements -Dental health -Myths and misconceptions about health and medical aspects of endurance sports -Anti-doping considerations SHOWNOTES:2024-08-281h 32
Endurance IconsEp. 55 - Overcoming Barriers and Optimizing Performance: Insights from Endurance Coach and Physician, Jeff Sankoff
In this insightful conversation, Jeff Sankoff - physician, coach, athlete and podcaster at TriDoc podcast shares the top 5 takeaways that actually work for athletes, highlights misconceptions in endurance sports, and delves into his coaching philosophy across swimming, cycling, and running. With personal reflections on mindset shifts and optimizing performance, along with practical advice on gear selection and upcoming race plans, Jeff's expertise resonates with both seasoned athletes and enthusiasts seeking to excel in endurance sports.
Follow Jeff on TriDoc Podcast and his journey for invaluable insights and inspiration.
Links:
2024-03-221h 04
Stay Young America Podcast!154: So, You want to be a tri-athlete? With Dr. Jeff SankoffDr. Jeff Sankoff is the TriDoc, an emergency physician, husband and father in Denver, CO. Jeff has always tried to give back to the sport that gave him so much. First as a contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; later starting the TriDoc podcast and as a USAT and Ironman certified coach. Having raced all over the world at all distances, he has the experience to share with both newcomers and experienced athletes and the wisdom to help guide them through their own triathlon journey. He feels that anyone can find success in multisport...2023-11-1625 min
The Endurance Experience PodcastEP. 38: Athlete Vaccine Hesitancy and Injury Recovery Protocols w/Dr. Jeff Sankoff, M.D.A conversation with Dr. Jeff Sankoff, MD. He is an Emergency Physician, long time triathlete and USAT/IRONMAN University Certified coach and an accomplished triathlete himself. He produces the TriDoc Podcast that can be found on most popular podcast platforms and he’s the founder of LifeSport Coaching. We have a conversation about vaccine hesitancy in the athletic arena. In this conversation you’ll see we remain sympathetic to those that have had inequities but at the same, using a couple of the more high-profile cases, we are able to examine some of the common arguments recirculating among some...2021-11-291h 07
wise athletes podcastDr. Jeff Sankoff (TriDoc) on Masters Athletic PerformanceTriDoc
Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach.
Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championship finishes and six Ironmans including one World Championship finish. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete.
CREDENTIALS
Board Certified Emergency PhysicianUSAT Level 1 CoachIRONMAN University Certified CoachLifeSport mentored coachExperienced triathlete; national age group...2021-08-1945 minwise athletesDr. Jeff Sankoff (TriDoc) on Masters Athletic PerformanceTriDoc
Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach.
Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championship finishes and six Ironmans including one World Championship finish. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete.
CREDENTIALS
Board Certified Emergency PhysicianUSAT Level 1 CoachIRONMAN University Certified CoachLifeSport mentored coachExperienced triathlete; national age group...2021-08-1945 min