Dr. Jen Blanchette - Podcast Details

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Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists79. The Death of the Sabbatical: Therapist Burnout and the Need for Real RestWhy burned out therapists need rest rhythms—not just time off📬 Join the Therapist Pen pal list for reflections on therapist burnout recovery, rest, and career shifts:https://balanced-thunder-281.myflodesk.com/drjenb🌐 Explore more burnout recovery tools and podcast episodes: https://drjenblanchette.com/podcastIntroductionWe didn’t just lose sabbaticals—we replaced them with productivity apps, guilt, and back-to-back Zoom sessions.In this episode, I explore how the structure of work has slowly pulled therapists away from any sustainable rhythm of rest. From the industrial revolution to the rise of smar...2025-07-2132 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists78. What Do I Even Enjoy Anymore? 🔗 Links & Resources📨 Join the Pen Pal list https://balanced-thunder-281.myflodesk.com/drjenb📰 The Shift – Jen’s new LinkedIn newsletter → First issue: AI Won’t Solve Therapist Burnout🎙️ Episode 60: Hey Therapist, You Need a Friend🧠 Episode SummaryIn this episode of The Therapist Burnout Podcast, we move beyond subtracting stressors and start focusing on what to add back in. If you’ve ever asked, “What do I even enjoy anymore?”—this one’s for you.Jen shares her five pillars of restoration—connection, sleep, nourishment, movement, and play—and guides you in remembering what actually makes you feel like you.2025-07-1426 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists77. Clinical Caseload Auditing for Burnout (and life)In this episode, I’m inviting you into a raw, honest conversation about your caseload—not just from a productivity lens, but from the reality of what your nervous system is holding.If you’ve been:Bracing yourself before certain sessionsStuck in client relationships that feel more obligatory than impactfulWondering if you’re doing something wrong because you’re so exhausted after the work…This episode is for you.In this episode, we’ll explore:Why therapists often feel emotionally responsible for outcomes—and how that leads to overfunctioningThe hidden weight of “drift clients” and...2025-07-0735 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists76. Calendar Rehab for Therapists 💌 Want honest, grounded support in your inbox?Join my PenPal list where I share behind-the-scenes stories, podcast updates, and real talk on making therapist life sustainable.👉 https://balanced-thunder-281.myflodesk.com/drjenbAbout this episode:Your calendar might look fine—but it’s lying to you.In the second episode of the Structured Rest series, I walk through what I call calendar rehab—an honest look at how therapist schedules often ignore emotional labor, fragment our attention, and push us toward depletion.This isn’t about productivity. It’s about nervous system c...2025-06-3040 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists75. Cognitive Burnout: Therapist Edition (structured rest series)💌 Join the Therapist Burnout Pen-Pal ListGet personal reflections, nervous system healing practices, and soul-soothing songs that don’t make it to the podcast.👉 Sign up here:https://balanced-thunder-281.myflodesk.com/drjenbIs your brain full—but you can’t name half of what you’re holding?This week in the first edition of Structured Rest Jen explores the cognitive load of therapist burnout—what it feels like, why it happens, and how to begin recovering. From forgotten notes to invisible mental tasks, many therapists feel like they’re failing when in reality, their...2025-06-2334 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists74. Burned Out, Dysregulated, and Still Showing Up: How to Find SafetyEpisode 74 | Creating Safety for Your Own System: Why Structured Rest MattersJoin the Therapist Pen-Pal List for weekly reflections and burnout recovery tips:https://balanced-thunder-281.myflodesk.com/drjenbAfter a difficult meeting left me dysregulated and questioning everything (again), I knew it was time to return to this series: Structured Rest.In this personal and practical episode, I talk about:Why traditional rest isn't enough in burnout recoveryWhat it means to actually create safety in your bodyHow I’m listening to the parts of me that say, “I can’t keep doing this”T...2025-06-1643 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & PsychologistsPerfectionism and Burnout: A Therapist Burnout ArchivesAll things therapist burnout and how "good therapist" conditioning shows up. Dr. Jen Blanchette discusses the concept of 'good therapist conditioning' and how it affects therapists in their careers. The host identifies five reasons why this conditioning shows up (and how they are burnout traps): perfectionism, fear of disapproval, sense of responsibility, cultural expectations and societal norms, and identity attachment. The conversation explores how these factors can lead to self-doubt, reluctance to make changes, and a sense of loss when considering alternative career paths. The host encourages therapists to break free from these pitfalls and prioritize their own needs...2025-06-0926 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & PsychologistsWhat other jobs can therapists do other than therapy? Rerelease EpisodeJump on the Pen-Pal List: My list for burned out therapists who are looking for support and a change:https://balanced-thunder-281.myflodesk.com/drjenbNearly half of therapists will end up leaving community mental health. Some are leaving entirely. So what else can we do for work?! The conversation covers three main categories: using clinical skills in a different way, utilizing therapy skills in non-clinical roles, and completely departing from the field of therapy. The host provides examples and suggestions for each category, including assessment work, working in a school setting, teaching adjunct courses, working in human resources, and exploring sales or marketing roles. The conversation emphasizes the importan...2025-06-0223 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists73. Therapist, Your Mental Health Matters TooSubscribe to the Therapist Pen-Pal List: 💌 Get honest, therapist-to-therapist emails from me—and yes, I write back. 👉 https://balanced-thunder-281.myflodesk.com/drjenbEpisode Summary: In this final episode of my Mental Health Awareness Month series, I’m wrapping things up with some honest reflections—from what the data (and lack of data) says about therapist mental health, to what I’ve been feeling in my own nervous system lately.We’re talking about more than just burnout—this is about depression, anxiety, moral injury, compassion fatigue, and those moments where even your “easy” clients feel hard. If you’ve ever said, “I’m in therapy, but I still feel awful,” this episode is for you...2025-05-2621 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists72. When a client dies: Clinical Grief, Burnout, and Therapist Mental Health💌 Get the free reflection guide: Unspoken EndingsThis companion resource supports therapists navigating clinical grief, ambiguous loss, and unspoken endings in their work. I'm sending this tomorrow on the pen-pal list. Join my Pen Pal list to receive it: https://balanced-thunder-281.myflodesk.com/drjenb In this deeply personal episode, I share the story of losing two beloved clients during the early months of the pandemic—and the quiet, complicated grief that followed.One of them used to bring me lavender. I still think of her every Mother’s Day.As therapists, we’re often left to g...2025-05-1926 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists71. Why We Wait Until We’re Burnt: Interoception, Burnout & Therapist Mental Health💌 Want A Burnout Pen-Pal? Join my pen-pal list for therapist burnout recovery tips & personal updates: 👉 https://balanced-thunder-281.myflodesk.com/drjenbWhy do therapists wait until they’re completely burnt out before seeking help?In this episode, I dive into the nervous system side of therapist burnout—starting with interoception, or how we notice (and ignore) internal signals like fatigue and tension. I share research-backed insights, cultural conditioning we don’t talk about enough, and real responses from therapists answering: “Why do we wait until it’s really bad to get help?”We cover:How t...2025-05-1227 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists70. Therapist Burnout or Depression? Let’s Get Granular📬 Get my burnout support letters in your inbox: Join the Therapist Burnout Pen-Pal List for monthly notes, voice memos, private podcast drops, and real-talk support from someone who’s been there. 👉 https://balanced-thunder-281.myflodesk.com/drjenbEarlier this year, I thought I was burned out—again. I even joined a burnout group. But nothing shifted. Eventually, I had to face the truth: I wasn’t just burned out. I was depressed.In this episode, I’m unpacking why therapists often miss the signs of depression in themselves, how burnout gets misused as a catchall term, and why naming...2025-05-0529 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists69. Therapist Burnout Story: Why Burnout Isn’t a Personal Failure with David Politi🌟 Feeling isolated in burnout? Join my free Therapist Burnout Pen-Pal List for honest letters and support: Subscribe here: https://balanced-thunder-281.myflodesk.com/drjenbWhat if burnout isn’t a personal failure—or something you can hustle your way out of?Today I’m joined by David Politi, host of Empowered Through Compassion, for a real talk about burnout, therapist parts, and how we survive (and even find hope) inside broken systems.We dive into:Why burnout is often a lifelong spectrum, not a one-time eventHow Internal Family Systems (IFS) and EMDR offer new ways...2025-04-2844 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists68. Therapist Scams, Burnout Fog & Neurodiversity (Also... I Got a Puppy 🐶)We’re diving into a lot this week—tech drama, burnout brain fog, and a little puppy joy.If you missed last week’s episode with Shulamit, I highly recommend it. We talked burnout and what it means to be a "canary in the coal mine" when your nervous system just says nope.This week, I had planned to talk about money, but something came up in the therapy world that I couldn’t ignore…Here’s what we get into:My very personal reaction to the Seven Cups directory drama (yes, the founder...2025-04-2117 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists67. Therapist Burnout Story: Group Practice, Money Scripts & the Weight Women Carry📬 Burned out and need a soft place to land? Join my pen-pal list for therapists who are over it, in it, or finding their way out. I send real letters—and I write back.👉 https://balanced-thunder-281.myflodesk.com/drjenbWhat happens when a thriving group practice becomes too much to hold?In this episode, I’m joined by Shulamit Baer Levtov—a therapist, entrepreneur, and burnout recovery coach—who shares her deeply personal story of walking away from a successful group practice because it no longer aligned with her values or her health. Together, we t...2025-04-1446 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists66. AI is saving us from burnout: AI Hot takes✉️ Join the Therapist Pen-Pal List: A low-pressure way to stay connected, get podcast updates, and receive reflections that support your career and wellbeing. Sign up here (Insert your actual link above)Show Notes for Episode 66: The Problem with Therapy ChatbotsHey therapists—today we’re diving into a hot topic that’s been making waves: AI in the therapy world. Specifically, I’m breaking down the first randomized controlled trial of a therapy chatbot, recently published in the New England Journal of Medicine. The chatbot is called Therabot—and yep, it’s stirring up a...2025-04-0744 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists65. Overbooked & Overwhelmed: UnF#$k your CalandarIf you opened your calendar right now, what would it tell you about your life? Catch the last installment of my alive series how to feel ALIVE this week: https://balanced-thunder-281.myflodesk.com/drjenbYour calendar is a reflection of your priorities, but sometimes, what’s on it doesn’t align with what actually fuels you. In this episode, we dive into how to identify energy drains in your daily life—both at work and at home. We explore the importance of assessing every task, even those that are supposed to be "good for you," and re...2025-03-3137 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists64. Tips for Overwhelm for Therapists in BurnoutCatch my alive series on the email list this month (ONE week left!) Join here: https://balanced-thunder-281.myflodesk.com/drjenbEver feel like you’re sprinting through life with no chance to catch your breath? In this episode, I dive into the power of pacing—how to slow down and work at a human pace in a world that never stops. Drawing from my experience in neurorehabilitation, I break down the impact of cognitive fatigue, burnout, and why structured rest isn’t just a luxury—it’s a necessity. Plus, I’ll share practical ways to reduce information...2025-03-2431 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists63. Therapist Burnout and the Brain: Why You Feel Stuck in Survival ModeThis is the question I get all the time. Jen why is my brain is so confused, exhausted, and foggy? I dive into the neuroscience and the parrallels with the impacts of trauma neurologically. This month on the Newsletter, feel alive today: get my alive series and join the therapist pen-pal list: https://balanced-thunder-281.myflodesk.com/drjenbBelieve me, you're not the only one. I hear repeatedly from other therapists that they just feel like, I can't think, I can't do my work. I have no idea which way to go. I feel...2025-03-1728 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists62. Choosing a differnt path: Therapist Burnout Story with Dr. Lisa Marie BobbyWhat I've realized after nearly two years out of private practice is that the opposite of burnout isn't just taking a break—it's being truly alive. Actually being a human, seeing nature, being with your loved ones, and making memories. And sometimes, to find that aliveness, you have to take a radical leap.Jump on the therapist pen-pal list to get my feeling alive series on the newsletter--you get all the good stuff and I write back: The Burned Out Therapist Pen-Pal ListThat's exactly what my guest, Dr. Lisa Marie Bobby, did.Fo...2025-03-1054 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists61. Antidotes for Loneliness: Friendship and Therapist Burnout Part 2Ever feel like friendships were easier when you were younger? You’re not imagining it. As adults—especially as therapists—life pulls us in different directions, making deep connections harder to maintain.Want to get my emails? My pen-pals get all the good stuff! https://balanced-thunder-281.myflodesk.com/drjenb I write back :) In this episode, I’m breaking down why adult friendships take more effort, how loneliness intersects with burnout and depression, and what we can do to build meaningful relationships—even when it feels impossible.What You'll Learn in This Episode:How loneli...2025-03-0319 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists60. You need a friend Therapist, you spend your days holding space for others—but who’s holding space for you? Join the therapist pen-pal list! I write back: https://balanced-thunder-281.myflodesk.com/drjenbIn this episode, we’re diving into a topic that doesn’t get nearly enough attention: friendship, and why therapists need real, meaningful connections too. If you’ve been listening for a while, I hope you consider me a friend in some way, but let’s be real—no podcast can replace the power of in-person connection. Inspired by a recent conversation that left me rethinking everything I t...2025-02-2429 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists59. Am I Depressed or Burned Out? Am I burned out, or am I actually depressed? That's the question I'm unpacking this week. It’s a tough one, and if you’ve ever felt completely depleted and disconnected from your work, you’re not alone.Let’s Connect:💌 Join my pen pal list for resources, updates, and support: https://balanced-thunder-281.myflodesk.com/drjenbWhat We Cover in This Episode:🔹 The blurred line between therapist burnout and depression🔹 Understanding burnout: the role of exhaustion, cynicism, and compassion fatigue🔹 How resentment can be a warning sign that you need suppor...2025-02-1746 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists58. Burnout and Termination: Part 2In this episode of The Therapist Burnout Podcast, I dive into one of the most challenging aspects of our work—terminations. Whether you’re closing your entire practice, making the difficult decision to leave certain clients behind, or navigating the ethical complexities of unilateral terminations, these conversations are never easy.I reflect on Irvin Yalom’s insights about the therapist’s experience of termination, acknowledging that we, too, feel the weight of these goodbyes. Therapy is a space filled with anguish, conflict, fear—and undeniable beauty. Leaving it, in any form, carries grief.In this episode, I...2025-02-1021 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists57. Burnout and Termination: Part 1What’s Inside This Episode?🔹 Burnout Recovery & Learning to Ski at 44 – How facing my fears on the mountain mirrors the journey of recovering from burnout. Am I cruising yet? Not quite, but I’m getting there.🔹 Political Stress & Holding Space as a Therapist – If you’re feeling the weight of absorbing difficult conversations, especially in 2025, you’re not alone. Let’s talk about when it’s okay to say, I can’t hold this anymore.🔹 Termination: The Ending We’re Supposed to Plan For – We’re trained to begin with the end in mind, but that doesn’t mean termi...2025-02-0321 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists56. How do you tell your clients you leaving? In this episode, Jen dives deep into the realities of burnout recovery, practice closure, and how therapists can navigate career shifts without losing themselves in the process. She opens up about her own burnout journey, the need for meaningful rest, and the micro-moments that help signal safety to an overstressed nervous system. Jen also shares insights on ethical considerations for practice closure, balancing personal and professional ethics, and how to create space for career decisions while still in the thick of burnout.What You’ll Learn in This Episode:Burnout Recovery Essentials:Why recovering from chronic st...2025-01-2626 min

Love, Happiness, and Success For Therapists#52 When Helping Others Starts to Hurt You: Managing Therapist BurnoutTherapists, are you feeling exhausted, unmotivated, or questioning your place in the field? Burnout is more than just feeling tired—it’s a profound, deeply personal experience that can derail our careers, our health, and our relationships. In this episode of Love, Happiness, and Success for Therapists, I’m sitting down with Dr. Jen Blanchette. Together, we dive deep into the reality of therapist burnout—what it looks like, why it happens, and how we, as therapists, can start the process of recovery. You’ll learn to spot the early signs of therapist burnout, understand the deeper...2025-01-2344 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists55. Ethical Private Practice Closure: The First Steps to Close due to retirement or burnoutHey, therapist! If you've been wondering about the logistics of closing your private practice or leaving a long-term group practice, this episode is for you. Dr. Jen Blanchette walks you through the first steps to take when planning your closure timeline. Whether you're retiring, transitioning out of private practice, or simply ready for a change, this episode is packed with practical advice to help you move forward.Dr. Jen also shares her thoughts on systemic issues contributing to therapist burnout, why self-care alone won’t solve the bigger problems, and the emotional weight of closing this chapter of...2025-01-2017 min

The Practice of Therapy PodcastDr. Jen Blanchette | Rethinking Therapist Burnout: Addressing Systemic Issues and Prioritizing Recovery | TPOT 364Are you ready to take a deep dive into the complex, multifaceted nature of therapist burnout? In this episode, Dr. Jen Blanchette unpacks the hidden costs of caring, from compassion fatigue and vicarious trauma to the systemic issues that perpetuate burnout in the field. You’ll hear about the unique challenges therapists face, like navigating moral injury and the struggle to prioritize their own well-being amidst clinical and personal demands. Dr. Blanchette doesn’t just stop at prevention—she shares actionable insights for recovery, emphasizing the importance of financial sustainability, meaningful connection, and small, intentional steps toward a healt...2025-01-1338 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists54. Ask Jen: Should I Close my Practice?In this episode, host Jen Blanchette dives into the challenging decision therapists face when considering closing their practice or transitioning out of the field. Whether you're in private practice or agency work, the uncertainty of such a big shift is real—but you're not alone. Jen offers practical insights to help you evaluate if it's time to make a change and shares her personal experiences, including navigating burnout, financial considerations, and the emotional toll of solo practice.What You’ll Learn in This Episode:Evaluating Financial Viability:How to assess whether your practice is financially sustainable.The...2025-01-1320 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists53. Therapist Burnout Story: From Overwork to Reimagining your career with Melvin Varghese In this heartfelt and inspiring episode, host Dr. Jen Blanchette sits down with Dr. Melvin Varghese, psychologist and host of the renowned Selling the Couch podcast, to explore the emotional toll of burnout and the journey of reimagining success in the therapy profession. Together, they discuss the pressures of clinical work, the impact of systemic challenges, and how to embrace career pivots with curiosity and patience.Melvin shares pivotal moments from his own path, including the burnout that stemmed from his early career as psychologist in testing, to the realization that the traditional practice model wasn’t su...2025-01-0630 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists52. When Burnout Makes Change Feel Impossible (How to Start Anyway)Episode Summary:In this in-between time, as we transition from the holidays into the new year, we’re diving into how therapists can recharge, reflect, and prepare for meaningful change in 2025. Jen Blanchette recaps the December series on why it’s so hard to make changes as a therapist and shares actionable insights for overcoming fear, burnout, and those pesky “asshole stories” that keep us stuck. Plus, Jen gets personal about her own goals, challenges, and wins as she navigates this season of her career.Key Themes from the December Series1. Fear as a Barrie...2024-12-3021 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists51. A$#hole Stories: Reasons why it's hard to make a changeIn this episode, I get personal about the highs and lows of 2024, reflecting on burnout recovery, battling impostor syndrome, and redefining my career as a contractor and part-time school psychologist. Through my journey, I’ve learned to value my unique expertise, embrace writing as a strength, and hold space for others in transformative ways. If you’ve ever felt like your skills don’t transfer, or you’re doubting your ability to make a change, this episode is for you.What to Expect in This Episode:Navigating Burnout:I share the challenges of working through burnout without...2024-12-2327 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists50. You're Tired AF: Reasons It's Hard to Make a Change Series🎄 Finding Rest in the Holiday Hustle:Why December can feel like both a magical and overwhelming season.Jen's personal strategy for embracing rest during the holidays (spoiler: leftover Christmas dinner and lots of nothing!).The importance of communicating your needs and planning ahead to avoid burnout during festive chaos.🛑 Rest as a Priority (Not a Luxury):What it means to be an "expert in rest" and why it’s a goal worth striving for.Breaking the cycle of constant push: Jen’s candid reflection on working through the weekend and her plan to make rest intentional.Rethinking...2024-12-1625 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists49. Fear and BurnoutIn this episode, host Dr. Jen Blanchette takes you behind the scenes of her podcast journey, including a technical hiccup that led her to re-record this episode. But the silver lining? It gave her a chance to dive deeper into the topic of fear—specifically, how fear holds therapists back from making necessary changes in their careers and lives.Jen shares her own story of hitting peak burnout in 2021, navigating the challenges of balancing parenting, a private practice, and the financial frustrations of dealing with insurance panels. She discusses the two biggest fears therapists face when contemplating ch...2024-12-0926 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists48. Burnout Story: Trusting Yourself to Pivot with Dr. Lisa HerbertBurnout can make everything feel impossible. Decisions become overwhelming, and the stories we tell ourselves—especially the ones rooted in fear and self-doubt—only make it harder. In this episode, I sit down with Dr. Lisa Herbert, a coach and leader who helps women in healthcare reclaim their confidence and balance their careers with purpose.Together, we dive into how burnout impacts our sense of self and how to rebuild trust in our intuition when it feels like we’ve lost our way. Dr. Lisa shares her journey through burnout and self-doubt, offering insight into why so many h...2024-12-0238 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & PsychologistsTherapist Burnout Story Boundaries with Judy Hu: From the ArchivesJudy Hu, is a Licensed Mental Health Counselor (LMHC) turned Boundary Coach. She provides short term, intensive boundary healing and boundary coaching for adults, couples, and groups. Her clinical experience includes two decades of serving as a therapist for adults, children, couples and families; as a supervisor for clinical interns; and as a clinical director at a renowned outpatient clinic. Without being aware of it, Judy’s life was shaped by trying to fit into boxed laid out in front of her–by her immigrant family, by her peers, and by a society based on capitalism, patriarchy, and supremacy thin...2024-11-2548 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists47. Handling the Holidays: Therapist EditionIn this reflective and practical episode, Dr. Jen breaks down the holiday chaos therapists face—not just with clients but also within their own families, workloads, and personal lives. She offers simple, actionable steps to create a season that feels spacious, joyful, and manageable.Key Themes in This Episode:Increased Client Needs & Emotional Labor: Supporting clients through their holiday stress without depleting yourself.Handling Cancellations: Practical strategies for clear policies and managing gaps in income during the holiday shuffle.Planning for Financial Dips: Tips to smooth out income fluctuations and plan ahead for slower months.Personal Ho...2024-11-1831 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists46. Holding Space Through Political Tension: Election Week Reflections for TherapistsHow do you handle discussions around political stress with clients? Do you find it challenging to stay grounded, or is it a non-issue for you? With election week past us in the U.S., this episode touches on the impact of heightened political division, how it affects therapists, and strategies for supporting clients through politically charged sessions.Episode Highlights:Opening Thoughts on Political Anxiety: Dr. Blanchette reflects on the unique challenges therapists face around election time, balancing personal reactions with professional responsibilities. She shares insights from recent LinkedIn conversations where therapists voiced the complexities of showing...2024-11-1120 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists45. Therapist Election Week Survival TipsIn this episode, we're diving into the unique challenges that therapists face during election week, especially when clients bring their political views and anxieties into sessions. Reflecting on my past experiences as a therapist, I share insights into managing the emotional load that can arise during election cycles and tips for navigating difficult conversations that touch on politics, identity, and values.I talk about some of the regrets I felt in 2020, a year marked by intense political and social divides. I discuss how challenging it was to sit with clients whose values didn’t always align with my...2024-11-0424 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists44. When Burnout Becomes Moral Injury: The Deeper Toll on TherapistsEver felt that your job asks more of your humanity than it should? In this week's episode, I explore the concept of moral injury in therapy work. We often talk about burnout, but what happens when we’re pushed to betray our own values for the sake of our roles?In this solo episode of The Therapist Burnout Podcast, Jen Blanchette dives into the topic of moral injury among therapists. Reflecting on the recent conversation with Dr. Jenny Byrne in Episode 43, Jen expands on how the concept of moral injury applies to therapists, sharing insights on current ev...2024-10-2826 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists43. Moral Injury and Burnout with Dr. Jennie ByrneWhat is moral injury and how does it relate to burnout? Dr. Jennie Byrne shares her personal experience of facing a medical board investigation and the impact it had on her mental and emotional well-being. She discusses the concept of moral injury and how it differs from burnout and trauma. The conversation also touches on the challenges faced by healthcare professionals during the pandemic, including increased demand, virtual practice, and the loss of autonomy. Dr. Byrne emphasizes the importance of examining our ways of working and making intentional choices to prioritize self-care. The conversation explores the themes...2024-10-2152 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists42. A Therapists Journey Closing Private Practice with Karen ConlonIn this episode of the Therapist Burnout Podcast, Karen Conlon shares her personal journey navigating burnout as a therapist specializing in anxiety and trauma. She highlights the importance of setting boundaries and understanding the role of a therapist—not as a fixer but as a guide. Karen discusses her experiences across various stages of her career, including challenging environments like adolescent health centers and Mount Sinai Hospital. She addresses the unique impact of the COVID-19 pandemic on mental health professionals and explores the notion of therapists becoming part of their clients' emotional lives.Get Support: Are yo...2024-10-1449 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists41. Why Is Therapist Burnout Different?Burnout is something almost every profession deals with, but for therapists, it hits differently. We’re not just exhausted from the long hours or the endless paperwork—it’s the emotional weight of holding space for others, the vicarious trauma we take on, and the unrelenting pressure to be “okay” so we can keep helping our clients.In today’s episode, I dive into why burnout for therapists has its own unique layers, and why it often takes us much longer to admit we need help. I’ll share some of my personal struggles with burnout, how I got trapped...2024-10-0729 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists40. If I Could Do It All Over Again Let's go back in the way back machine. Jen Blanchette reflects on their career journey as a psychologist, sharing insights on what they would do differently if given a second chance. Discussing their transition from private practice to school psychology, the conversation touches on the importance of setting boundaries, managing emotions, and navigating the challenges of therapist burnout. The host also previews upcoming podcast topics, including the unique aspects of therapist burnout and the impact of election cycles on therapy sessions.2024-09-3037 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists39. The Impact of the Pandemic on Therapists: A Therapist Burnout StoryHave we really talked about the impact of the pandemic on therapists? I don't think so! Emily Irwin shares her burnout story, which includes experiences in the school system and private practice. She discusses the challenges of working in a dual role as a school psychologist and counselor, the impact of stress on her mental and physical health, and the decision to leave the school district and open a private practice. She also talks about the additional challenges and burnout caused by the COVID-19 pandemic, the pressure to fix clients, and the fear and restrictions imposed by the profession...2024-09-2355 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists38. Escaping Burnout with Cait Donovan the host of FriedHave you felt so alone in your burnout that you feel like you literally have nothing to give this world? In this conversation, Dr. Jen Blanchette interviews Cait Donovan, host of the Fried, the Burnout Podcast, about her personal experience with burnout and the importance of addressing both the mental and physical aspects of burnout recovery. They discuss the similarities between therapists and acupuncturists in terms of work dynamics and the impact of burnout on their health. Kate shares her journey of discovering burnout and the self-judgment she experienced as a practitioner of stress management techniques. They also explore...2024-09-1645 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists37. The Myth of Work-Life Balance: Therapist EditionHow can we ever truly balance the weight of this work? That's the question I seek to answer in this episode. In this conversation, Dr. Jen Blanchette discusses the myth of work-life balance and offers a different perspective on how to think about it. She shares four reasons why work-life balance is a myth and emphasizes the importance of counterbalance instead. Dr. Blanchette talks about the different seasons in life and how they require different levels of attention and focus. She also addresses the challenges of being constantly connected through smartphones and social media, and provides strategies for setting...2024-09-0924 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists36. Burnout in Residential Treatment (Therapist Burnout Story)In this conversation, Dr. Jen Blanchette interviews Andy Benckart about his experience with burnout. Andy shares his burnout story from working in residential treatment and how he decided to go back to school as a way to alleviate burnout. They discuss the challenges of being a former client working in the recovery community and the blurred boundaries between work and personal life. They also touch on the feelings of resentment and frustration that can arise when clients don't make progress in therapy. Andy talks about his current experience as an MSW student and how the structure and support of...2024-09-0243 min

The Bad Therapist ShowEthical Termination in Therapy: Ending Client Relationships with Care w/ Dr. Jen Blanchette [Ep 76]Are you navigating the tricky waters of ethical termination in therapy? In today's must-hear episode, I sit down with Dr. Jen Blanchette, a seasoned psychologist and burnout consultant, who quit her own private practice last year. Together we unravel the seldom-discussed but crucial topic of ending therapeutic relationships responsibly. We dive deep into creating a termination plan that aligns with your practice, ensuring client care through thoughtful referrals, and the importance of documenting your clinical decisions. You'll discover how to handle terminations without guilt, recognize the signs of therapist burnout, and why prioritizing your well being is not just...2024-08-2653 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists35. Unspoken Endings: Navigating Unilateral Therapy TerminationsEnding a therapeutic relationship is never easy, whether it’s because you're closing your practice, changing your career path, or setting necessary boundaries to protect your own well-being. In this episode, I share my personal experiences and challenges with therapy terminations, especially when they’re not planned or mutual. We dive deep into the fears therapists often have about letting clients down and the emotional toll that comes with the decision to prioritize your own mental health.Join me as I discuss the importance of setting boundaries, handling the complex emotions that arise during terminations, and finding ways...2024-08-2635 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists34. How Burnout Amplifies Imposter SyndromeIn this episode, Dr. Jen Blanchette discusses the intersection of imposter syndrome and burnout. She shares her personal experience with burnout and how it made her question her career and worth as a therapist. Dr. Blanchette talks about the difficulty of leaving a private practice and the feelings of being an imposter in a new job. She emphasizes the importance of recognizing our accomplishments and giving ourselves permission to take time and space to recover from burnout. Dr. Blanchette also encourages therapists to explore alternative career options and not feel trapped in their current path.keywordsimposter syndrome...2024-08-2308 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists33. Imposter Syndrome: Therapist EditionHave you ever felt like you don’t know enough as a therapist? Maybe you’ve questioned your competence, especially when burnout has you feeling drained? In this episode, Dr. Jen Blanchette gets real about imposter syndrome—a struggle that hits hard for therapists. Sharing her own story of feeling unprepared in a postdoc neuropsychology role, she opens up about the self-doubt many of us face in new or challenging situations.Jen highlights statistics from a Monitor on Psychology article, revealing that imposter syndrome impacts up to 82% of people, and dives into how this feeling is heightened for th...2024-08-1932 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists32. Burnout Hotake: Why More Are Opting Out of Insurance PanelsIn this episode, I share my personal frustration with insurance companies and how their delays and denials led me to burn out. During the pandemic, I went months without payment, which made me feel like I was being scammed by the system. This experience, along with many others, eventually pushed me to leave my insurance-based private practice.I reflect on how therapists, including myself, often feel like failures in these situations, when in reality, we’re facing a broken system. Many of us are moving away from insurance panels, opting for private pay models or newer platforms li...2024-08-1615 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists31. Therapist Burnout Story: Arya Prasad's Story from MumbaiEver feel like you're just waiting for the day when someone finally calls you out as a fraud? You're not alone. In this episode, we're diving deep into the nuances of imposter syndrome specifically within the world of therapists. Arya Prasaad, a seasoned therapist and mental health advocate, joins us to unravel how this pervasive feeling of inadequacy impacts therapists more than we often acknowledge.In this insightful conversation, Arya Prasad and I explore the less-talked-about aspects of imposter syndrome in the therapeutic profession. While it’s a common struggle across many fields, therapists face unique challenges wh...2024-08-1245 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists30. Hot Take: Your Phone and BurnoutIn this hot take episode, Dr. Jen Blanchette delves into the challenges that smartphones and screen time pose to modern-day parenting, especially in the context of the COVID-19 pandemic. She shares her journey of self-awareness and steps taken to minimize digital distractions, inspired by authors like Susan Cain and Cal Newport. The conversation reflects on how these digital habits contribute to parental burnout and the importance of being present for both personal wellbeing and effective parenting.Are you struggling with burnout and want to quit? Check out this free guide 2024-08-0813 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists29. Thoughts on 'Anxious Generation' for Therapists: The Decline of the Play-Based ChildhoodWhat is really going on with Gen Z's mental health? For Therapists that are parents or work with parents or youth, this is a must listen! This book is blowing my mind about the role of phones in the lives of children and for all humans. Here are some the takeaways: The impact of smartphones and social media on the mental health of the younger generation. Evidence of a significant increase in mental health issues like depression and anxiety since the introduction of smartphones. The negative effects of a decline in play-based childhood and overprotection, leading...2024-08-0536 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists28. 3 Steps to Pivot your Career Away from 1:1 TherapyTherapists constantly tell me they can't do what their doing anymore. I know you have no idea where to start. This podcast delves into the challenges therapists face when considering a career pivot or drastically reducing 1:1 therapy. Highlighting the difference between burnout prevention and recovery, the host suggests practical steps for therapists to evaluate their current roles and explore new opportunities. The episode provides insights into the importance of co-regulation, particularly for those in solo practice, and stresses the need to balance work with personal responsibilities. By assessing emotional triggers, favorite job roles, and financial requirements, therapists can map...2024-07-2925 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists27. Why Therapists Fantasize About Working at Target: Burnout and Career ReframesThe title says it all! We're diving into the top reasons that you are not making and change, and why it's the right time to heal your burnout. Dr. Blanchette explores the complex emotions therapists face when contemplating a career change. She shares a viral LinkedIn post where many therapists expressed a desire to switch to less demanding jobs, such as working at a library or a bookstore. Jen emphasizes the importance of play, awe, and small moments of happiness in overcoming burnout. She dispels the myth that one should have a single 'dream career' and encourages therapists to...2024-07-2234 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists26. What other jobs can therapists do other than therapy? Therapist turnover, burnout, and career optionsNearly half of therapists will end up leaving community mental health. Some are leaving entirely. So what else can we do for work?! The conversation covers three main categories: using clinical skills in a different way, utilizing therapy skills in non-clinical roles, and completely departing from the field of therapy. The host provides examples and suggestions for each category, including assessment work, working in a school setting, teaching adjunct courses, working in human resources, and exploring sales or marketing roles. The conversation emphasizes the importance of considering transferable skills and finding a job that aligns with personal interests and...2024-07-1523 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists25. The Passion Paradox in Therapist Careers: Why Following Your Passion Might Be Bad Career AdviceEver felt that following your to become a therapist has led you to burning out and resenting your work? Or that you're not sure that becoming a therapist was the best choice for you. In today's episode, we're uncovering the truth behind the passion hypothesis and why your skills might trump your passion when it comes to finding career happiness.We delve into the controversial ideas presented in Cal Newport's book, "So Good They Can't Ignore You," and explore why the common advice to "follow your passion" might actually be leading us astray. If you're a therapist...2024-07-0833 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists24. The Ethics of Therapy Pricing: Money Roundup and July PreviewsToday, we're going to do a quick recap of June and give you a sneak peek of what’s coming in July. Last month, we dove deep into the topic of money. We explored money scripts, how therapists can move from money shame and financial burnout to awareness. If you missed it, definitely go back and check out episode 22—it’s full of great insights!Key Highlights from JuneMoney Scripts: In episode 22, we discussed how therapists can overcome money shame and financial burnout. This sparked a lively discussion on LinkedIn—if you’re not connected with me th...2024-07-0126 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists23. Unlocking Financial Stability for Therapists: Top Reasons Therapists struggle with Financial BurnoutRyan Ryan Derousseau, CFP®, a certified financial planner, specializes in working with therapists and helping them thrive financially. He started working with therapists after realizing the need for financial guidance in the therapy world. Many therapists lack education on running a business and managing their finances, which can lead to financial pitfalls. One common pitfall is not transitioning from being self-employed to owning a business, resulting in a constant struggle to earn income. Ryan emphasizes the importance of creating financial systems and shifting income towards long-term savings and investments. He also highlights the need for therapists to have a c...2024-06-2442 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists22. Therapist Money Scripts: How Therapists Can Move from Money Shame and Financial Burnout to AwarenessHave you ever been told that you're 'bad with money' or that your career in therapy won't pay the bills? Are you feeling burned out financially? This self-fulfilling prophecy can seriously hold me back. In my latest podcast, I dive into the money scripts that keep therapists like me from building wealth. I explore the impact of money scripts on my financial success and highlight three key money scripts that commonly affect therapists. I also share strategies for overcoming them. I emphasize how societal messages around women and marginalized populations, the undervaluation of mental health...2024-06-1718 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists21: Avoid These 3 Money Mistakes that Make Therapists Want to QuitIn this podcast episode, therapist and host Dr. Jen Blanchette delves into the top three money mistakes private practice therapists make, often leading to burnout and the desire to quit. Drawing from her own experiences and the issues therapists commonly face, Dr. Blanchette offers valuable insights and practical solutions. The first mistake discussed is the failure to recoup earned income, such as not charging for no-shows or unpaid bills. Dr. Blanchette emphasizes the importance of implementing clear cancellation policies and effectively communicating them to clients. The second mistake revolves around undercharging for services, often driven by imposter syndrome...2024-06-1028 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists020: Therapist Burnout Traps with the "Bad Therapist" FeliciaIn this episode, Felicia, also known as the Bad Therapist, shares her unique perspective on avoiding burnout in the therapy field. She discusses the importance of setting strong boundaries with clients and the challenges therapists face in maintaining those boundaries. Felicia also reflects on the unrealistic expectations placed on therapists to always be available and unaffected by abuse or rudeness. She emphasizes the need for therapists to prioritize their own well-being and challenges the notion that sacrificing personal needs makes one a better therapist. Felicia advocates for a shift in the therapy field towards a more supportive and compassionate...2024-05-1344 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists019: The Burnout Traps of Being a "Good" Therapist: Perfectionism, Fear of Disapproval, and MoreAll things therapist burnout and how "good therapist" conditioning shows up. Dr. Jen Blanchette discusses the concept of 'good therapist conditioning' and how it affects therapists in their careers. The host identifies five reasons why this conditioning shows up (and how they are burnout traps): perfectionism, fear of disapproval, sense of responsibility, cultural expectations and societal norms, and identity attachment. The conversation explores how these factors can lead to self-doubt, reluctance to make changes, and a sense of loss when considering alternative career paths. The host encourages therapists to break free from these pitfalls and prioritize their own needs and...2024-04-1525 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists001: ENCORE: My storyThis is a reair of the first episode, my edits weren't saved, so I fixed it and now it's out of order, haha! This is real life inperfection :) If there are some editing mistakes, I have tried to update in podcast players, but they may not be updated. Anyways! If you're a therapist feeling burned out or considering leaving the profession? I want to share with you my story on the "Finding Joy After Burnout" podcast. I've been passionate about burnout, compassion fatigue, vicarious trauma, and working with therapists from the start of my career, even though I didn't r...2024-04-1422 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists018: Burnout Reframe: What it means to QuitWinners never quit...spoiler alert, they do! In this episode, the host reflects on her recent vacation and the challenges of traveling with children. She discusses the clinical responsibility of holding a caseload and the difficulty of leaving work behind. The theme of quitting is explored, with the host emphasizing that quitting is not a sign of weakness but a testament to strength and self-awareness. She encourages therapists to make strategic decisions and offers support and coaching for those considering a change in their practice or career. Takeaways Traveling with children can be challenging, but as...2024-03-0525 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists017: A Therapist Story of Escaping the Cycle of Burnout with Monica Helvie, LMFTTherapist burnout story time, this conversation is so so good. Monica Helvie, LMFT is a licensed marriage family therapist, certified EMDR therapist, certified trauma therapist and a trauma informed coach for audacious, overworked and burned out professionals. Monica shares her burnout story and discusses the core beliefs and self-talk that contribute to burnout among therapists. She emphasizes the importance of healing and doing the deeper work to uncover and challenge these beliefs. Monica also addresses the fear of judgment and criticism from other therapists and the need for systemic changes in the field. She highlights the significance of regulating the n...2024-02-0549 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists016: From Burnout to Rich Life: Rethinking Your Money Goals as a TherapistThe money talk. Dr. Blanchette shares about the financial dance therapists engage in, recounting her own experiences. She breaks down the essentials – understanding your financial needs, conducting a financial assessment, and breaking free from the burnout-money cycle. 💸💡 Key Takeaways to Fuel Your Journey: 1️⃣ Financial Literacy: Get cozy with your finances. Dr. Blanchette's journey becomes a guide for understanding your financial needs, unlocking a path to joy and stability. 2️⃣ Toolbox Essentials: Explore the wisdom of financial guru Ramit Sethi's 'I Will Teach You to Be Rich' and the MIT living wage calculator. These tools are your compani...2024-01-2222 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists015: Navigating Busy Season as a Therapist: Burnout concerns as we start a New YearEver felt the weight of burnout, especially when the new year brings not just resolutions, but also a surge in therapy demands? In this episode, we're diving deep into the strategies to not just survive but thrive in the face of burnout.In this episode, Dr. Jen Blanchette discusses the challenges therapists face during busy season and offers strategies for finding balance. She emphasizes the importance of self-care and taking breaks to prevent burnout. Additionally, she explores the financial aspect of therapy and encourages therapists to consider raising their fees or assessing insurance panels to ensure fair compensation. Dr...2024-01-0817 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists014: Unraveling 2023: Taking Losses as a therapist with Burnout and Celebrating WinsIn this solo podcast episode, Dr. Jen Blanchett reflects on the year 2023, discussing the wins, disappointments, and lessons learned. She encourages therapists and mental health professionals to celebrate their accomplishments, such as certifications and successful client outcomes. She also emphasizes the importance of acknowledging personal growth and overcoming mindset challenges. Dr. Blanchette shares her own experiences with burnout and the journey towards finding joy and purpose again. She encourages listeners to take stock of their wins, losses, and disappointments, and consider the lessons they've learned. Sometimes we have to learn to take an L (loss). L...2023-12-1818 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists013: Burnout Check-in, Podcast updates, and no pants In this episode, Dr. Jen Blanchette reflects on her own experiences with burnout and the need for change. She discusses the challenges of overworking and feeling the need to prove oneself. Dr. Blanchette also shares personal reflections on family time and the impact of snow days on her schedule. She announces changes to the podcast frequency and discusses the pressure to follow marketing advice. Additionally, she encourages therapists to take inventory of their accomplishments and disappointments from the past year. Dr. Blanchette emphasizes the importance of dealing with mind drama and shares her plans for future episodes of the podcast. T...2023-12-0623 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists012: Secret Grief: Attending to the Loss of TherapistsThis episode of the Joy After Burnout podcast delves into a topic rarely talked about among therapists - secret grief. In this solo episode, Dr. Jen Blanchette, the host, highlights the heaviness associated with the therapy profession and the losses therapists encounter. She shares a personal story of losing a former client during COVID-19, discussing the challenges of grieving in a professional setting and the unfulfilled desire to express her grief openly. Dr. Blanchette explores the concept of secret grief and its impact on therapists' well-being, emphasizing the importance of support networks. She also provides resources for...2023-11-2924 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists011: Redefining Holiday Plans for TherapistsThis episode of the Joy After Burnout podcast focuses on thriving during the holiday season as a mental health professional. Dr. Jen Blanchette discusses the importance of setting realistic boundaries and expectations to maintain a healthy therapist balance. She advises therapists to consider the length of time spent with family and friends during the holidays, keeping in mind their own needs and well-being. Adjusting to one's current season of life is also highlighted, as it may require redefining holiday plans and finding a balance between clinical work and personal life. Dr. Blanchette emphasizes the necessity of recovery...2023-11-2214 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists010: The Entrepreneurial Therapist: Building a Path Beyond Burnout with Joe SanockIn this episode of the Finding Joy After Burnout podcast, host Dr. Jen Blanchette interviews Joe Sanock. Joe Sanok is the author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. It examines how the four-day workweek boosts creativity and productivity. Joe has been featured on Forbes, GOOD Magazine, and The Smart Passive Income Podcast. He is the host of the popular The Practice of the Practice Podcast, which is recognized as one of the Top 50 Podcasts worldwide with over 100,000 downloads each month. Joe shares his p...2023-11-1547 min

Clarity with TeekayS4.E67 - [FULL] Family Ties and Mental Wellness: Unveiling the Secrets with Dr. Jen BlanchetteThe full episode is out! Cognitive science expert and psychologist Dr. Jen Blanchette explores the intrinsic connection between familial bonds and mental well-being, shares solutions to combat depression, and much more. Tune in to gain insights into an alternative perspective on mental health and discover the invaluable lessons that traditions and family structures in nurturing one's mental wellness. Find out more about Dr. Blanchette on her ⁠⁠⁠⁠website⁠⁠⁠⁠ As always, your host, Teekay, can be found at ⁠⁠⁠⁠http://www.moreteekay.com⁠⁠⁠⁠ and is now sharing daily stories ⁠⁠⁠⁠on his Medium page⁠⁠⁠⁠. Be sure to FOLLOW, review, comment, and join us on social media. Share this episode with your friends a...2023-11-1555 min

Clarity with TeekayS4.E66 - [CLIP] An African Solution to Depression and the Importance of Family for Mental Health, with Dr. Jen BlanchetteIn this clip, cognitive science expert and psychologist Dr. Jen Blanchette shares a profound African approach to combating depression. In this clip, we also explore the intrinsic connection between familial bonds and mental well-being. Tune in to gain insights into an alternative perspective on mental health and discover the invaluable lessons that traditions and family structures in nurturing one's mental wellness. Find out more about Dr. Blanchette on her ⁠⁠⁠website⁠⁠⁠ As always, your host, Teekay, can be found at ⁠⁠⁠http://www.moreteekay.com⁠⁠⁠ and is now sharing daily stories ⁠⁠⁠on his Medium page⁠⁠⁠. Be sure to F...2023-11-0807 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists009: Intensives and Retreats: A New Paradigm for Therapists to prevent burnout and boredomIn this episode, therapist Susannah Horwitz shares her personal journey of burnout and the pivotal moments that led her to find joy again. She discusses the challenges she faced upon moving to a new location and the pressure she felt to maintain stability for her family. Susannah reflects on her beliefs around money and how she overcame scarcity mindset to increase her fees and create a more sustainable practice. She also explores the role of rest and play in finding abundance and shares her experience of shifting to offering intensives as a therapeutic approach. Susanna emphasizes the...2023-11-0855 min

Clarity with TeekayS4.E65 - [CLIP] The Unbelievable Impact of Socializing on Cognitive Functions with Dr. Jen BlanchetteIn this clip, cognitive science expert and psychologist Dr. Jen Blanchette and I explore the profound effects of socializing on our mental capabilities. We'll unravel the intricate connections between social interactions and cognitive processes, uncovering how our brainpower is influenced by the way we engage with others. From the neuroscience behind socializing to the psychological benefits it brings, we'll uncover how our interactions shape our thinking, problem-solving abilities, and overall mental agility. Find out more about Jen on her ⁠⁠website⁠⁠ As always, your host, Teekay, can be found at ⁠⁠http://www.moreteekay.com⁠...2023-11-0105 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists008: Burnout Reframe: Embracing Change as a TherapistThis episode of the Finding Joy After Burnout podcast delves into the challenges therapists face when contemplating change in their careers. Dr. Jen Blanchette explores the inherent pull towards stability and routine that comes with age, and how this often clashes with the desire for personal growth and exploration. She discusses the fear, shame, and feelings of abandonment that therapists may experience when considering leaving therapy or changing their roles. Drawing on her EMDR training, Dr. Blanchette shares a reframing technique to help therapists navigate these complex emotions and make informed decisions. She emphasizes the importance of connecting with...2023-11-0119 min

Clarity with TeekayS4.E64 - [CLIP] Are We Overtaxing Our Brains? The Importance of Eyeball Time on our Cognitive Functions, with Dr. Jen BlanchetteIn this thought-provoking clip, cognitive science expert and psychologist Dr. Jen Blanchette and myself delve into a topic that's becoming increasingly relevant in our tech-savvy world – the impact of overtaxing our brains and the crucial role of "eyeball time" in maintaining optimal cognitive function. Are we pushing our cognitive abilities to the brink, and what are the consequences of this high-tech lifestyle? Join us as we explore the fascinating relationship between our brains and the amount of time we spend gazing at screens, multitasking, and constantly engaging in mentally demanding activities. Dr. Jen Bl...2023-10-2505 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists007: A Therapist Burnout Story: Leaving Private Practice with Annie SchuesslerHey therapist, ready to listen to a real life stories of leaving private practice? Dr. Jen Blanchette and Business Coach Annie Schuessler are diving deep into those career change thoughts we've all had. During this episode, they talk about the hesitations, attachments, and fears that come with potentially abandoning clients and their professional identity. Guess what? You're not alone in this. If you're a therapist considering a career transition, listening to this conversation can give you a sense of relief and validation. You'll realize that many therapists share the same concerns and struggles as you do. It's...2023-10-2554 min

Clarity with TeekayS4.E63 - [CLIP] The Importance of Cognitive REST and What TRUE Mind-body Integration Means, with Dr. Jen Blanchette, a licensed psychologist and therapist burnout consultant.True mind-body integration, with Dr. Jen Blanchette, a licensed psychologist and therapist burnout consultant. In this episode, Dr. Jen shares her favorite productivity tips, and discusses the importance of muscle building, focus, and the power of movement. Jen and I delved deep into the critical aspects of mental well-being and the true essence of mind-body integration. Dr. Jen Blanchette brings a wealth of knowledge and experience to the table, guiding us through the complexities of modern life and the toll it often takes on our mental health. With her expertise, we uncover practical...2023-10-1804 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists006: Why I decided to quit private practiceHey, fellow therapists! I'm sharing my experience of leaving my therapy practice three months ago. Financially, running a private practice isn't as lucrative as advertised, considering overhead costs and admin work. The emotional toll of the pandemic, along with inadequate compensation, contributed to my decision. I realized my evolving desires for variety in my work and the trap of the sunk cost fallacy. Ultimately, I chose to leave to honor my well-being and aspirations. Top Three Takeaways: Financial Realities: Private practice earnings can be deceptive due to overhead costs, insurance battles, and admin work. Recognizing...2023-10-1817 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists005: Therapists on the Edge: How Burnout Rewires Your BrainHey there, fellow therapists! 🌟 Get ready to dive into a game-changing topic that hits close to home. In this episode, we're unraveling the fascinating link between burnout and brain science. A Swedish study has spilled the beans on how burnout messes with our brain circuits, and we've got the inside scoop just for you. Here's the link to that study: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0104550 Picture this: chronic stress meets neural circuitry, and the results are mind-blowing. We're talking about more than just feeling tired. This discovery could flip the script on...2023-10-1140 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists004: From Therapist to Boundary Coach: Judy Hu's Journey to JoyJudy Hu, is a Licensed Mental Health Counselor (LMHC) turned Boundary Coach. She provides short term, intensive boundary healing and boundary coaching for adults, couples, and groups. Her clinical experience includes two decades of serving as a therapist for adults, children, couples and families; as a supervisor for clinical interns; and as a clinical director at a renowned outpatient clinic. Without being aware of it, Judy’s life was shaped by trying to fit into boxed laid out in front of her–by her immigrant family, by her peers, and by a society based on capitalism, patriarchy, and supremacy thin...2023-10-0445 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists003: Navigating Burnout to Advocate: Christa Harrison's Inspiring JourneyJoin Dr. Jen Blanchette in a candid coaching conversation with Christa Harrison, a trailblazer in the LGBTQ+ community. Christa opens up about her journey through burnout, career transitions, and her commitment to supporting queer providers and allies. 🌟 Shifting Paths: Discover how Christa is transitioning from traditional therapy to coaching while overcoming burnout. 🌈 Community Connection: Learn about Christa's initiative to create a network of support for queer professionals and allies. ❤️ Personal Insights: Gain valuable takeaways for your own career and personal growth. For the full show notes, transcripts, resources and links, visit www.drjenb...2023-10-0438 min

Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists002: Love it or Leave it: A Framework for Therapist Career Refresh after Burnout Are you a therapist facing the challenges of burnout and questioning the path ahead? Join me Dr. Jen Blanchette, on a heartfelt journey where I share a transformative framework to guide you through these crossroads. Episode Highlights: Phase 1: Love It or Leave It - Reflecting on your current practice setting and making the pivotal decision to stay or seek a new path. Phase 2: Career Refresh - Evaluating your contentment, exploring new avenues within or outside your role as a therapist (or with 1:1), and finding job roles that fit with your life. Phase 3: Accountability and Renewal...2023-10-0431 min

The Post Concussion Podcast - Life After A Brain Injury89. Dealing with Grief as a Brain Injury Survivor with Dr. Jen Blanchette - Concussion, Emotion, & TherapyOftentimes, the aftermath of a brain injury is filled with loss. Loss of relationships, loss of mental and physical abilities, and loss of one's sense of self. Losses like these are usually associated with grief, but unfortunately, people who experience brain injuries often don’t receive the help that they need to manage this kind of suffering. Today’s guest, Dr. Jen Blanchette, is a therapist who specializes in concussion recovery. Through her 12 years of working with brain injury survivors, Jen has cultivated a vast range of knowledge on the best coping mechanisms for grief, and she share...2023-02-0234 min

This Hour Has 50 minutesPsychotherapy and Traumatic Brain InjuryCE credits are no longer availableDr. Tamara Soles welcomes guest Dr. Jen Blanchette who breaks down how psychologists may be better equippedto support TBI than they think. She shares how to leverage the core pillars of brain health and dispels myths around treatment forTBI’s. Dr. Jen highlights the importance of understanding the emotional “trauma" in a traumatic brain injury. Dr. Jen Blanchette is a licensed psychologist, neuro-coach, and private practice owner. Her specialization includes psychotherapy after brain injury incorporating cognitive rehabilitation, trauma therapies, and mindfulness approaches. Dr. Blanchette is the hos...2023-01-2448 min