Shows
BOSS Business of Surgery SeriesEp 167 Having difficult conversations with Dr. Jen JohannsenSummary
In this conversation, Dr. Jen Johansson shared her journey from being a dentist to pursuing a more holistic approach to life and work. Dr. Johansson discussed her experiences with seasonal depression, feeling misaligned in her dental career, and eventually finding a new path through digital marketing and coaching. The discussion focused on how to have difficult conversations about controversial topics while maintaining empathy and understanding. Dr. Johansson explained her approach using the 'map of consciousness' framework developed by Dr. David Hawkins, which categorizes human emotions and states of being. The conversation also covered how to navigate...2025-01-1349 min
Successful Working ParentsHome Alone rewatch, with Jen JohannsenWe are back with another movie rewatch! Breaking down the 1990 hit Home Alone. We discuss some of the questionable parenting choices, how we’d handle similar situations, and what was up with the old neighbor guy next door. I’m joined by Jen Johannsen, a dentist turned content creator. Enjoy!EPISODE LINKS:https://www.instagram.com/grounded.with.jenhttps://grounded-now.com/SHOW LINKS:contact: successfulworkingparents@gmail.comLinktre...2024-12-1143 min
Less Stressed Life: Helping You Heal Yourself#363 Triggers, Letting Go of Other People’s Opinions with Jen Johannsen, DDSSend us a textThis week on The Less Stressed Life Podcast, I had the pleasure of chatting with the incredible Dr. Jen Johannsen. Jen is a dentist by trade, but she’s also a self-development nerd with a passion for financial, time, and emotional freedom. Join us as we dive into her journey from dealing with seasonal depression to becoming a self-care advocate and nervous system health enthusiast. KEY TAKEAWAYS:The impact of nervous system health on our daily livesPractical tools for emotional well-beingThe transformative power of Dr. David Hawkins' Map of...2024-08-1539 min
The NoSleep PodcastNoSleep Podcast S15E20It’s Episode 20 of Season 15. Our lost highway journey takes us over the edge.
“The Impossible Ones” written by Nick Botic (Story starts around 00:05:00)
Produced by: Phil Michalski
Cast: Matt Bradford, Jesse Cornett
“The Urban Decay” written by Maxfield Gardner (Story starts around 00:23:10)
Produced by: Phil Michalski
Cast: Chris – Dan Zappulla, Zoe – Nichole Goodnight, Malcolm – Atticus Jackson, Foreman – David Cummings
“Things That Happen in Small Town America” written by Jonah Tennant (Story starts around 00:48:00)
Produced by: Phil Michalski
Cast: Harrison – Graham Rowat, Jake – Kyle Akers, Strang...2021-01-241h 13
The NoSleep PodcastNoSleep Podcast S15E20It’s Episode 20 of Season 15. Our lost highway journey takes us over the edge. “The Impossible Ones” written by Nick Botic (Story starts around 00:05:00) Produced by: Phil Michalski Cast: Matt Bradford, Jesse Cornett “The Urban Decay” written by Maxfield Gardner (Story starts around 00:23:10) Produced by: Phil Michalski Cast: Chris – Dan Zappulla, Zoe – Nichole Goodnight, Malcolm – Atticus Jackson, Foreman – David Cummings “Things That Happen in Small Town America” written by Jonah Tennant (Story starts around 00:48:00) Produced by: Phil Michalski Cast: Harrison – Graham Rowat, Jake – Kyle Akers, Stranger – Graham Rowat “The Edge” written by Rhokis B. (Story starts around 01:05:00) Produced by: Jeff Clement Cast: Mr. Murphy/Narrator – Jeff Cle...2021-01-241h 13
Yoga for Dentists#5 Non-weird Meditation for Busy PeopleJen Johannsen, a certified meditation teacher and licensed school psychologist, talks about how to reduce stress through non-weird meditation and mindfulness. She developed the Meditation Matchmaker Framework which enables her to pair people to the best meditation approach based on their preferences. Her secular approach takes the “woo-woo” out of meditation and makes it simple so that anyone can practice mindfulness.
School of Calm – her online meditation course as mentioned in the episode
Connect with Jen
Website: The School of Calm
Facebook and Instagram
Meditation video mentioned in the episode:
A Monk...2020-10-2727 min
Like a Bigfoot#218: Booneville Backroads Ultra -- The Final ChapterWe finally did it. We went out and ran the Booneville Backroads Ultra. I-O-W-A! IOWA! IOWA!
It was a LOOOOOOOOONG time coming (months and months and numerous podcasts later), but we did the thing!
Today Thad Burkamper joins me on the show to tell the tale of his first attempt at a 50k while I explain the story of my very first 100K (62 Miles).
As in any good Ultra, there were super high highs and devastatingly low lows. The race itself though was AWESOME- the Iowa countryside is gorgeous, the course was diverse and kept you on your toes, the...2020-09-181h 53
JosieologyE24 Meditation for Normal PeopleJen Johannsen, a certified meditation teacher and licensed school psychologist, talks about how to reduce stress through non-weird meditation and mindfulness. She developed the Meditation Matchmaker Framework which enables her to pair people to the best meditation approach based on their preferences. Her secular approach takes the “woo-woo” out of meditation and makes it simple so that anyone can practice mindfulness.School of Calm - her online course as mentioned in the episodeConnect with Jen: jen@jenjohannsen.comWebsite: JenJohannsen.comFacebook: https://www.facebook.com/theSchoolofCalm/Instagram: https://www.instagram.com/jenjohannsen/To learn more, click here.2020-03-1033 min
The A-Players' PodcastHow To Reduce Stress At Work: Modern Meditation (Episode 11)https://teamimpress.com/11Episode 11Guest Jen Johannsen, a certified meditation teacher and licensed school psychologist, joins us today to reveal how you can decrease your stress and increase your happiness through modern meditation, mindfulness, and gratitude practices.Listen in as Jen shares:How she went from being a skeptic of meditation to practising it everydayThe impact of stress on your body and on people around youHow to find the best meditation practice for you 2019-12-3133 min
One Broken Mom Hosted by Ameé QuiriconiMeditation for Regular People with Jen JohannsenIn this episode Ameé interviews Jen Johannsen, a school psychologist turned meditation teacher to talk about mediation for every day, stressed out people. As much fun as it is to always be picking off scabs on wounds and to commiserate about who messed us up and why, the reality is the road to healing must be balanced.Knowing everything doesn’t change anything. We have a nervous system and a body that needs to be re-tuned, especially if we have childhood trauma and adverse experiences to heal from. And that means that we need as many...2019-12-1557 min
Found Family Book HiveEpisode 44: Jen Johannsen shares about non-weird meditationJen Johannsen shares her story of how meditation has changed her world. We talk about the science behind meditation and the real-life examples that have made a huge change in her life. Jen shares how she meets her clients, and even her own kids, where they are with meditation...so much so, she's created a quiz for what kind of medication is your best match. Tools Jen shared on the episode: Kid meditation https://www.susankaisergreenland.com/listen-1/2017/5/1/rocking-stuffed-animals Free meditations https://insighttimer.com/ You can find Jen at: Jen...2019-11-2633 min
Organize for Success - How to Declutter and Organize Your Home and Life. Be Clutter Free!How Meditation Can Help You Become Less StressedAre there times that you feel really stressed out? I bet you do, right?
One way of reducing stress is by meditating. Our guest this week is meditation educator Jen Johannsen and we will be discussing the benefits of meditating and the different types of mediation
Links
Jenn Johannsen’s website- https://www.jenjohannsen.com/
P.S. I would be so grateful if you would subscribe and leave a 5-star review on iTunes, Spotify or whatever podcast platform your use, to help reach others who could benefit from our episodes. Thank you...2019-11-1130 min