Dr. Jena Gatses - Podcast Details

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The Longevity Lounge PodcastDr. Jena Gatses: Your Environment is Poisoning You!In this episode of The Longevity Lounge, we sit down with with Dr. Jena Gatses, a physical therapist and licensed strength coach. Dr. Jena shares her shocking personal experience with mold toxicity, explaining how it severely impacted her health, and discusses her journey to becoming more aware of the mind-body connection. This conversation covers foundational health principles, including the importance of clean water, proper breathing, and physical exercise. Dr. Jena also emphasizes the critical role of self-awareness and self-love in achieving optimal health, providing actionable advice for people of all ages. We dive into delves into enhancing performance for peak...2025-07-2157 min

Zelos PodcastS18:E13 Dr. Jena Gatses & Scientific FitnessRock talks with Dr. Jena Gatses of Scientific Fitness and a fellow Perform Better presenter. Give a listen and click the subscribe button.TIME STAMPS1:00 Connecting in Chicago3:30 Presenting in Long Beach at Perform Better Summit5:00 Comparing today with her past with NASCAR10:15 How Dr. Jena uses all of her tools16:00 Working with billionaires18:30 Protecting from burnout21:30 Black mold nightmare24:30 How to find what you are missing29:00 Doing what you’re not good at but at th...2025-06-3055 min

The Coaches Unscripted PodcastEpisode 16 - Breaking Barriers: The Heart & Science of Coaching with Dr. Jena GatsesIn this episode of the Coaching Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome Dr. Jena Gatses, a pioneer in human performance and recovery. Dr. Gatses shares her journey from a personal trainer to the first female head coach in NASCAR, discussing the physical demands of the sport and the importance of holistic health. The conversation delves into the psychological aspects of coaching, the significance of creating a safe space for clients, and the challenges faced by women in male-dominated industries. Dr. Gatses emphasizes the need for integrity and care in coaching, advocating for a shift in...2025-05-0256 min

Enhancing the HumanRethinking Health with Functional MedicineCan functional medicine transcend traditional treatments to create a holistic approach towards health? What role does coaching play in truly enhancing human performance and well-being?In this episode, Dr. Jena Gatses sits down with Vince Pitstick, a pioneer in functional medicine and the founder of Vital Coaching. With over 100,000 case studies, Vince brings a wealth of experience and insights into how holistic treatment can overcome the limitations of conventional medical practices.Vince and Dr. Jena delve into the complexities of reducing medication dependence, emphasizing the vital role of an...2024-12-171h 09

Enhancing the HumanRedefining Performance and Unlocking Peak PotentialCan strength and conditioning be integrated seamlessly with physical therapy to enhance athletic performance and recovery? How do modern recovery tools fit into the equation of athlete management?Today, we're honored to welcome Charlie Weingroff, the Head Strength & Conditioning Coach for the Philadelphia 76ers. A leader in physical therapy and athletic training, Charlie blends these disciplines to enhance performance and rehabilitation.Charlie shares insights from his career, including his work with the NJ Nets and consulting roles with Nike and the United States Marine Corps. Charlie emphasizes integrating exercise...2024-12-1040 min

Enhancing the HumanConnected Success: Building Bonds that Build BusinessHow did Perform Better pioneer the foam roller revolution long before it was a gym staple? And how crucial is it to build strong professional relationships for business success?Today, we're joined by Chris Poirier, General Manager of Perform Better, a leading company in sports performance and recovery products. Chris is a pioneer in the industry, having introduced foam rollers for myofascial release that are now a staple in fitness and rehabilitation practices. Chris shares insights into the evolution of foam rollers and their foundational role in the Feldenkrais method. He discusses their journey...2024-11-2640 min

Enhancing the HumanDeath of Outdated Fitness: What the Industry Doesn’t Want You to Know!Does sleep play a critical role in your overall well-being? Can maintaining a technology-free wind-down hour truly transform your life? Today, we are honored to have Dan McDonogh, a respected leader in the fitness industry, who shares his holistic approach to well-being.Dan McDonogh has gained valuable experience throughout his career, working with well-known brands like TRX, Les Mills, and Under Armour. He shares his methods for improving sleep quality, encouraging clients to take charge of their fitness, and adapting to changes in the fitness industry. Dan and Dr. Jena discuss the importance of...2024-11-121h 04

Enhancing the HumanFrom Pain to Power: How John Graham Shapes ChampionsCan resilient training experiences reshape the future of health, fitness, and lifelong performance? How does tailored, compassionate care transform lives at any age?In today's episode, we are honored to have John Graham join us. John is a seasoned expert with 40 years in the health, fitness, and performance industry. He brings unrivaled experience and genuine passion, having navigated various roles, from athletic training to community outreach. John's journey and insights reveal the importance of fostering resilience and nurturing potential, particularly among children and individuals who are often overlooked. His commitment to customizing fitness programs...2024-10-291h 03

Enhancing the HumanBreak Boundaries & Unleash Potential at ANY AgeCan surrounding yourself with supportive, like-minded individuals transform your journey to achieving incredible things? How does emphasizing the power of positive thinking and belief in one's capabilities shape success?Today, Dr. Jena sits down with Rachel Cosgrove, renowned fitness expert and bestselling author. Rachel's extensive fitness, strength training and coaching background has empowered countless women worldwide to transform their lives and achieve their goals.Rachel shares stories of people overcoming enormous challenges, like completing a marathon with robot legs or regaining movement after paralysis, showcasing the potential of the...2024-10-1548 min

Enhancing the HumanTrain Like a Celebrity: Hollywood Trainer Reveals Insider TipsWhat can a seasoned trainer's journey reveal about overcoming adversity and maintaining peak physical performance? How does one balance training elite clients with personal challenges and injuries?Today, we dive into these questions with Brad Siskind, an elite trainer based in Beverly Hills with over 25 years of experience. Brad’s impressive career includes working with high-profile clients like Sylvester Stallone, Arnold Schwarzenegger, and the LA Lakers. His diverse background encompasses boot camps, martial arts, and pilates, shaping his comprehensive approach to fitness.Brad reflects on his early aspirations in bo...2024-10-011h 30

Enhancing the HumanHow a Simple Machine Can Help Defy Aging and Improve LongevityCan whole body vibration revolutionize the way we approach fitness, recovery, and longevity? Is your lymphatic system the key to boosting immunity and slowing down aging?In today's episode, we're thrilled to have Caroline Pearce join us. Caroline is a well-known fitness coach, TV presenter, and sports commentator with an extensive background in sports science and nutrition. She has dedicated nearly two decades to understanding and promoting the science behind whole body vibration training.Caroline discovered vibration technology while rehabilitating a knee injury as an athlete. She now advocates...2024-09-1757 min

Enhancing the HumanRehab Like a Superhero: Ryan Reynold’s Trainer’s Hot TipsCan redefining our injury recovery and fitness approach lead to longer, healthier lives? What role does mental resilience play in overcoming physical setbacks?In today's episode, we're delighted to talk with Don Saladino, a renowned fitness trainer with a prolific career spanning over two decades. Don has trained some of the biggest names in Hollywood and is the superhero trainer behind Deadpool star Ryan Reynolds. Together, Dr. Jena and Don discuss the intricacies of fitness, recovery, and holistic health. Don shares his journey from overcoming a significant injury through a...2024-09-0357 min

Enhancing the HumanHow Pilates Can Change Your LifeLearn how Pilates can be your ultimate stress relief and survival tool during difficult times. Today, Dr. Jena explores the transformative power of Pilates with our special guest, renowned Pilates instructor Jesse O'Hara. We explore the numerous benefits of setting small, achievable goals, the importance of self-care, and the incredible impact of surrounding yourself with loving, appreciative people.Discover how Pilates goes beyond fitness to help improve posture, manage stress, and boost overall well-being. We also discuss the challenges and breakthroughs in Pilates, particularly the growing recognition of its benefits among men. So grab...2024-08-2050 min

Enhancing the HumanWhy Your Recovery Routine is Failing YouToday, we're excited to reflect on some of our first season's most memorable moments. Over the past few months, we've explored various aspects of health and human performance with some of the top experts in the field.We've covered many topics, from Dr. Zulia Frost shedding light on the importance of energy and hydration to Chris Talley sharing eye-opening insights on toxicity and stress management and Matt Roski challenging traditional health beliefs by advocating for a more organic lifestyle. We also had the pleasure of discussing holistic therapy techniques with Sue Falsone, delving into...2024-07-0910 min

Enhancing the HumanFrom Ringside to Spotlight: Crafting a Boxing Legacy with Tom LoefflerJoin Dr. Jena Gatses, as she sits down with the remarkable Tom Loeffler, the mastermind behind 360 Boxing Promotions, to explore the multifaceted world of boxing. Tom takes you through his incredible journey, from his early days leveraging connections with legendary athletes to becoming a pivotal figure in boxing promotion. He recounts his first major event at the Staples Center, the rise of iconic fighters like Triple G, and the art of cultivating relationships in the high-stakes realm of professional boxing. Listen in as they peel back the curtain on the strategic development of athletes and the unforgettable matches that...2024-05-141h 23

The Wellness DiariesStrategies for Achieving Optimal Health and Performance w/ Dr. Jena GatsesIn this episode of the Wellness Diaries podcast, I chat with Dr. Jena Gatses, a performance coach and physical therapist with a notable background, including being the first female head coach for NASCAR. She discusses the importance of proper breathing techniques and their influence on health and exercise performance. Dr. Gatses shares insights on the psychological aspects of training, the impact of modern technology on stress levels, and the power of mindset in healing. A remarkable story of helping a paralyzed patient regain leg function through various therapies is recounted, emphasizing neuroplasticity and the mind-body...2024-05-131h 11

Enhancing the HumanThe Power of Functional Training and Nature in Enhancing Human Vitality with Peter TwistCould your approach to physical movement be the missing link in preventing injury and enhancing mental health? Today, we're joined by a true pioneer in the world of sports science and personal development, Peter Twist. With a storied career that includes over a decade in the NHL as a strength and conditioning coach and a visionary who introduced functional training to the industry, Peter's methodologies have empowered thousands of athletes from the Olympic level to high school sports. After overcoming immense personal challenges, including a battle with cancer, Peter is here to share how resilience, kindness, and a connection...2024-05-071h 15

Enhancing the HumanEnhancing Recovery with Red Light Therapy with Dr. Zulia FrostAre side-effect-free health tools too good to be true? Today Dr. Jena is exploring the power of energy, belief, and technology in the healing process with our impressive guest, Dr. Zulia Frost. Dr. Frost is the founder of Recharge Health and an advocate for neurostimulation and red light therapy. Her expertise lies in photobiomodulation and belief. She has helped those with serious conditions like paralysis, giving hope and igniting recovery.Throughout the conversation, we will uncover the critical significance of energy—the third pillar of health, after nutrition and lifestyle. We'll delve into the de...2024-04-161h 00

Enhancing the HumanUnveiling the Impact of Toxins in Our Environment with Chris TalleyFrom extreme athletes to IVF patients, how do heavy metals impact fertility and overall health? Today, Dr. Jena Gatses sits down with Chris Talley, a body scientist who specializes in analyzing biomarkers to optimize health and efficiency. Chris shares his journey from aspiring astronaut to working with professional athletes, leveraging his aerospace physiology expertise to counter microgravity's negative effects on the human body. His work has expanded to include software development aimed at replicating his analysis, aiding dietitians and individuals in making informed health decisions.Chris delves into heavy metals and their pervasive presence...2024-04-021h 13

Enhancing the HumanMastering Life Through Effective Communication with Brett BartholomewIn a world obsessed with quick fixes, can the timeless art of communication hold the key to true human enhancement? Today, we’re diving deep into the art and science of communication with Brett Bartholomew. Brett is a keynote speaker, leadership consultant, best-selling author, and Founder of the communication strategy company Art of Coaching.Together, Brett and Dr. Jena unpack the complexities of effective communication and how it impacts every corner of our lives, from personal growth to professional success. We're discussing the challenges that arise from a need for clearer communication and the li...2024-03-261h 01

Enhancing the HumanHealing Naturally in a High-Tech World with Matt RoeskeIs society's pivot away from copper and natural materials a convenience or a conspiracy that impacts our energy and health? Today, we're joined by the fascinating Matt Roeske, owner of Cultivate Elevate. Matt will challenge your thinking about health, technology, and the power of natural healing.Matt shares his transformative health journey and advocates for a cleaner, more organic lifestyle. Together, we tackle the influence of corporate interests on health information, the historical manipulation of technology, and the forgotten benefits of aligning with nature’s rhythms. Expect a deep div...2024-03-191h 28

Enhancing the HumanRewiring the Brain for Optimal Health with Susan FalsoneAre people being manipulated by the healthcare system regarding treatment choices? What if the key to our body's healing potential lies in biomechanics, nervous system balance, and spiritual connections? Join Dr. Jena Gatses as she delves into the profound realm of holistic therapy with Susane Falsone, a trailblazer in sports medicine. She holds a myriad of certifications and accolades, including being the first female head athletic trainer in a major US sport.Together, they explore the transformative power of touch, breath, and lifestyle adjustments to promote healing beyond conventional methods. From dry needling to...2024-03-1251 min

Enhancing the HumanLeveraging Science for Peak Performance with Dr. Frank Petrigliano of the NHL KingsCan we push the human body to repair itself like never before? Welcome to "Enhancing The Human," where science fiction meets medical reality. Joining Dr. Jena today is none other than the sports orthopedic surgeon for the NHL Kings, Dr. Frank Petrigliano, a frontline warrior offering advanced treatments for athlete injuries and a researcher delving into the regeneration of muscles and joints using stem cells.Dr. Petrigliano's holistic approach to patient care at the Kings includes personalized therapy sessions and a collaborative environment. He's partnering with the Meyer Institute for Sports to research regenerating...2024-03-051h 03

Enhancing the HumanThe Power of Mindset and Psychology with Coach PJ NestlerDr. Jena is headed to Newport Beach today to meet with Coach PJ Nestler, a human performance coach with a unique approach to understanding the human body through the lens of psychology. During their conversation, PJ talks about his journey from being a fitness enthusiast from a young age to transitioning into the world of strength and conditioning. He shares how his personal experiences with injuries and working with clients shaped his focus on injury prevention and mitigation.Dr. Jena and PJ discuss the significance of psychology in human performance, emphasizing the impact of...2024-02-2754 min

Enhancing the HumanPunching Above Our Weight: Success Through Humility with Julian ChuaAre you ready to unlock the secrets to success and personal growth? In this insightful episode, Dr. Jena welcomes Julian Chua, a former professional boxer turned boxing coach. Together, they explore the profound connection between success, humility, and the power of love. Julian's journey as a coach will provide invaluable insights into the transformative nature of genuine care and compassion, not just in the boxing ring but in every aspect of life.You will discover how embracing humility and staying true to one's values can lead to unparalleled growth and fulfillment. This episode will...2024-02-2047 min

Enhancing the HumanCheck Your Ego at the Door with Mike BoyleWhat if the key to success in professional sports and human performance isn't just about physical prowess but also about humility, lifelong learning, and genuine care? In this episode of "Enhancing the Human," Dr. Jena Gatses sits down with Mike Boyle, a seasoned veteran in the world of strength and conditioning, to delve into the secrets behind achieving peak performance.Boyle shares his decades-long journey in coaching, highlighting the pivotal moments when he realized that true expertise lies in being willing to learn and adapt constantly. From challenging egos within sports organizations to prioritizing...2024-02-1357 min

Enhancing the HumanNutrition, Fitness, and Beyond with Dan Witmer from Jump Rope DudesWhy is the fitness industry struggling to combat obesity? In this episode, we welcome Dan Witmer, the creator of Jump Rope Dudes, who shares his journey from losing 70 pounds to becoming a YouTube celebrity. Discover the surprising keys to sustainable change and learn about the unexpected influencers on our health.Dr. Jena and Dan explore the often-overlooked factors that impact our well-being, such as the quality of our food and the shocking truths about the water we drink. They delve into systemic issues, hidden dangers, and the deceptive world of nutrition.2024-02-0644 min

Enhancing the HumanWelcome to Enhancing the Human (Trailer)Enhancing the Human presents captivating conversations with world-renowned experts, top-level athletes, and groundbreaking clinical research. Together, we will equip you with life-changing tools to unleash your true potential in every facet of life, elevating your elite human performance to unprecedented heights.Dr. Jena Gatses 2024-01-2600 min

Zelos PodcastS4:E10 Dr. Jena GatsesRock talks to Dr. Jena Gatses about her time with NASCAR, Perform Better, and her private practice. TIME STAMPS 0:23 Perform Better Meeting of the Minds 3:40 Jena’s time in NASCAR 11:40 Blending strength & conditioning with physical therapy 13:25 Keys components to recovery and regeneration 15:25 Training a balanced body 21:25 Brain training 27:10 Assessments and discovering the underlying issues 30:25 Changing miserable to amazing DR. JENA GATSES TWITTER DR. JENA'S INSTAGRAM DR. JENA'S LINKEDIN GET TO KNOW ROCKY SNYDER ROCK'S NE...2021-10-1139 min

The Strength Coach PodcastRecovery- Are You Doing It Right? with Dr. Jena GatsesBrought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 314 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Dr. Jena Gatses, Owner of House of Pain LA, Former Head Coach & Physical Therapist in NASCAR We spoke about: Her Perform Better presentation "Recovery- Are You Even Doing It Right?" The Basics of recovery How movement can show us stress How understanding Motor Control can help with recovery Her favorite recovery protocols What working with NA...2021-06-301h 44

The Art Of CoachingE75 | Dr. Jena Gatses: Asserting Yourself & Getting Your Message AcrossToday's episode features my friend, Jena Gatses. Dr. Jena Gatses is an Athlete, Physical Therapist, Strength & Conditioning Coach, Manual Therapist, Exercise Specialist, Teacher, and Author with over 15 years of experience working with Athletes from the Olympics, MLB, UFC, Crossfit Games, Olympic Weightlifting, Track & Field, NFL, Ironman, Rugby, and others. She has also worked with the General Population in the following capacity: Geriatric, Neurological & Degenerative Brain Disease, Pediatric, Cardiac Rehabilitation, Skilled Nursing, Burn & Trauma at Cook County Hospital in Chicago, IL, etc. Topics discussed today: Jena's background and how she became i...2020-03-301h 04

Open Sky Fitness PodcastBetter Performance Through Scientific Fitness with Dr. Jena Gatses - Ep. 260With over 15 years of experience working with the advanced and elite in the fitness industry, Dr. Jena Gatses has a lot of great information to share from all of her background experiences and education as athlete, model, physical therapist, strength coach, manual therapist, corrective exercise specialist. In this episode, she specifically dives into her education in everything from having a Ph.D. in physical therapy to studying Buddhism, working with NASCAR as a Head Physical Therapist & Strength Coach, training at Churchill Boxing Club, and launching her own brand, Scientific Fitness. As you tune i...2019-08-271h 09

Move Forward RadioNASCAR and the Role of Physical TherapyPhysical therapist Jena Gatses became the first full-time female PT and strength coach in NASCAR—and in professional motocross, as well, with Gibb’s team on that circuit. Listen as Jena shares her experiences.2019-03-0721 min