Shows
The Dr. Jennifer Blossom ShowThe Child Inside the Parent (4/8)Sometimes the hardest moments in parenting aren’t really about your child, they’re about the child you used to be. In this episode, Dr. Blossom unpacks how old attachment wounds and nervous system imprints resurface when we’re under stress. We’ll talk about what it means to reparent yourself in real time, without shame. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom THE SECOND BLOOM JOURNAL The Nervous System Assessment2025-07-1415 minThe Dr. Jennifer Blossom ShowWhen Nervous Systems Long for SpaceWhen your nervous system craves space, it’s not a failure, it’s a form of wisdom. In this episode, Dr. Blossom explores the physiological roots of somatic guilt, the hidden cost of constant proximity, and why distance is often the most loving decision a high-capacity woman can make. A must-listen for anyone who feels overstimulated, over-responsible, and quietly longing to feel gronded again. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom THE SECOND BLOOM JOURNAL The Nervous System Assessment2025-07-0711 minThe Dr. Jennifer Blossom ShowCalm as a Cover (2/8)Not all calm is regulation. In this episode, Dr. Blossom breaks down the difference between true nervous system regulation and the performance of peace many parents rely on to hold it all together. Learn why congruence—not control—is the foundation of embodied leadership in parenthood. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom THE SECOND BLOOM JOURNAL2025-06-3010 minThe Dr. Jennifer Blossom ShowThe Default Parent Nervous System (1/8)Many parents operate in a constant state of low-grade urgency; and it’s not just in your head. In this episode with Dr. Blossom, we unpack how the default parent role reshapes your nervous system, leaving your body stuck in a state of chronic anticipation. You'll walk away with a clearer understanding of what’s happening biologically, and how to finally come down. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom THE SECOND BLOOM JOURNAL2025-06-2314 minThe Dr. Jennifer Blossom ShowYour Brain Hasn’t Caught Up Yet (6/6)After nervous system regulation, many women experience a lag between physiological safety and cognitive identity, what neuroscience refers to as a mismatch between implicit memory and present reality. In this episode, Dr. Blossom unpacks how neuroplasticity allows the body to adapt faster than self-perception, creating internal dissonance even in calm environments. You'll learn the science behind identity lag, why it surfaces post-healing, and how to realign your internal narrative with your current capacity. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom THE SECOND BLOOM JOURNAL2025-06-1613 minThe Dr. Jennifer Blossom ShowThe Second Bloom: A Mid-Year Reset That Honors Your TimeIt’s not too late—and you’re not behind. In this mid-year episode, Dr. Blossom guides you through a grounded, nervous-system-friendly approach to reassessing your goals and reconnecting with your current season. Learn how to reset your next six months with clarity, energy alignment, and intentional momentum. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom GOAL GUIDE2025-06-0213 minThe Dr. Jennifer Blossom ShowMicro Stimulation (3/6)In this episode, Dr. Blossom uncovers how micro-stimulation (tiny, constant hits of input) fractures your focus and drains your nervous system. If you’re craving clarity, energy, and full presence, this is where you start calling it back! Contact: hello@drjenniferblossom.com IG: @drjenniferblossom GOAL GUIDE2025-05-2707 minThe Dr. Jennifer Blossom ShowTime Anxiety (2/6)In this episode, Dr. Blossom unpacks the hidden roots of time anxiety—why high-achieving women feel behind even before the day begins. We talk about the biology of urgency, how dysregulation disguises itself as ambition, and what it really takes to reclaim your pace. If you’ve ever felt guilty for slowing down, this conversation will shift your entire relationship with time. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom GOAL GUIDE2025-05-2011 minThe Dr. Jennifer Blossom ShowFocus Windows (1/6)In today’s episode, we dive into the concept of Focus Windows: the natural peaks in your day when your brain is primed for clarity, creativity, and deep work. This isn’t about hustle. It’s about listening—to your inner rhythms, your nervous system, and your unique cognitive flow. Dr. Blossom walks you through: How to recognize your personal focus windows (hint: it’s not the same for everyone) Why working against them leads to burnout and brain fog How to shift your schedule with them to create more ease, momentum...2025-05-1713 minThe Dr. Jennifer Blossom ShowThe Inner Time Zone (Series: 8/8)Ever feel like your body, mind, and calendar are moving in completely different time zones? In this kickoff episode, Dr. Blossom unpacks the concept of internal jet lag—and why so many high-achieving women are stuck living on someone else’s clock. Learn how to recalibrate your pace, realign with your nervous system, and come home to your own inner time zone. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom GOAL GUIDE2025-05-0511 minThe Dr. Jennifer Blossom ShowThe Downshift: How to Close the Loop on Your Day (Series: 7/8)This week, Dr. Blossom guides you through the art of downshifting—the transition from output to stillness that so many high achievers skip. Learn how mental tabs, emotional residue, and sensory overstimulation block deep rest—and how to close the loop on your day with presence. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom GOAL GUIDE2025-04-2307 minThe Dr. Jennifer Blossom ShowKnowing When to Expand—and When to Stop (Series: 6/8)Most nervous system tools focus on calming down—but what if you’re meant to hold more, not just recover faster? In this episode, Dr. Blossom unpacks what true capacity means, how to build it without burning out, and why discernment—not grit—is the key to sustainable growth. You’ll walk away with practical ways to expand your internal range while staying grounded and connected. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom GOAL GUIDE2025-04-0818 minThe Dr. Jennifer Blossom ShowInvisible Overload (Series: 5/8)This week, Dr. Blossom dives into the subtle and powerful impact of sensory overload—especially for high-achieving women. If you’ve ever felt off but couldn’t quite name why, this episode unpacks the hidden sensory stressors that may be causing your dysregulation. She shares simple, nourishing ways to support the nervous system through what she calls “sensory nutrition.” Enjoy this episode! Contact: hello@drjenniferblossom.com IG: @drjenniferblossom GOAL GUIDE2025-03-3121 minThe Dr. Jennifer Blossom ShowHigh-Output Living (Series: 4/8)What if your greatest output came from doing less, not more? In this episode, Dr. Blossom unpacks the deeper layers of high-output living—where potency is rooted in discernment, nervous system rhythm, and aligned energy. Tune in for a powerful reframe, a “not-doing” practice, and a reminder that your impact lives in your presence. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom GOAL GUIDE2025-03-2415 minThe Dr. Jennifer Blossom ShowOverstimulated Brain: How to Manage Cognitive Load and Mental Fatigue (Series 3/8)Join Dr. Blossom as she unpacks why high performers experience mental exhaustion long before burnout hits—and how to clear the hidden cognitive drains stealing your energy. Learn tactical ways to offload mental clutter, reduce decision fatigue, and create more clarity! If your brain feels overloaded, this episode will help you reset and refocus with ease! Contact: hello@drjenniferblossom.com IG: @drjenniferblossom GOAL GUIDE2025-03-1713 minThe Dr. Jennifer Blossom ShowReset Your Nervous System with These 3 Body Fixes (Series: 2/8)In this episode, Dr. Blossom breaks down the missing piece of nervous system regulation—your body. She explains how fascia tension, posture, and movement patterns keep high achievers stuck in stress mode and shares three simple resets to bring your system back into balance. Tune in to learn how to physically support your nervous system for more calm, energy, and resilience. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom GOAL GUIDE2025-03-1217 minThe Dr. Jennifer Blossom ShowMicro-Stress Patterns: The Small Nervous System Disruptions That Add Up (Series: 1/8)In this episode, Dr. Blossom breaks down the micro-stress patterns that keep high achievers unknowingly stuck in a dysregulated state. She explores how decision fatigue, sensory overload, and subtle physical tension impact the nervous system—and shares simple, tactical fixes you can apply immediately. Tune in to learn how small shifts can create big regulation! Contact: hello@drjenniferblossom.com IG: @drjenniferblossom GOAL GUIDE2025-03-0413 minThe Dr. Jennifer Blossom ShowThe Mind That Won’t Turn Off (Series: 7/7)In this episode, Dr. Blossom explores the underlying patterns that keep high-achieving women in a constant state of mental overdrive. She unpacks why slowing down often feels uncomfortable and how the nervous system becomes conditioned to equate productivity with safety. Through practical insights and recalibration strategies, she offers a path toward a more sustainable rhythm—one that fosters both high performance and deep restoration. Connect: hello@drjenniferblossom.com IG: @drjenniferblossom GOAL GUIDE DOWNLOAD2025-02-1715 minThe Dr. Jennifer Blossom ShowOWN YOUR NOW (Series: 6/7)In this episode, Dr. Blossom shares how everyday micro seasons—small shifts in mindset and habit—can boost your mental and emotional well-being. She shares practical tips to spot and harness these subtle wins for personal growth and resilience. Tune in to learn how celebrating these moments can empower you to live a more balanced, fulfilled life. Connect: hello@drjenniferblossom.com IG: @drjenniferblossom GOAL GUIDE DOWNLOAD2025-02-1012 minThe Dr. Jennifer Blossom ShowLeadership at Home (Series: 4/7)Join Dr. Blossom as she shares how to parent with purpose while building a thriving business. In this episode, you’ll uncover practical tips for empowering your kids with confidence, modeling leadership at home, and creating routines that actually work. Tune in for real-life strategies to overcome guilt, foster connection, and integrate work and family with ease. Connect: hello@drjenniferblossom.com IG: @drjenniferblossom Goal Guide Download2025-01-2716 minThe Dr. Jennifer Blossom ShowHouse in Order (3/7): How your relationship can become the ultimate mirror for growth and healingDr. Blossom unpacks the deeper layers of Home Maturity—exploring how your relationship can become the ultimate mirror for growth and healing. In this episode, she challenges you to see conflict as a gateway to understanding, shared vision as a tool for alignment, and emotional triggers as invitations to evolve. This is about more than connection—it’s about transforming your home into a foundation for profound personal and relational growth. Connect: hello@drjenniferblossom.com IG: @drjenniferblossom Goal Guide Download2025-01-1217 minThe Dr. Jennifer Blossom ShowNervous System Maturity (Series: 2/7)Join Dr Blossom for week 2 of the maturation series- Nervous System Maturity! The maturation of the nervous system is a cornerstone of effective emotional regulation, especially for high achievers who frequently face elevated levels of stress and pressure. Through developmental processes like myelination and synaptic pruning, the brain refines its capacity to manage strong emotions, maintain focus, and adapt to challenges... tune in and enjoy this one! Connect: hello@drjenniferblossom.com IG: @drjenniferblossom Goal Guide Download2025-01-0716 minThe Dr. Jennifer Blossom ShowMental Maturity (Series: 1/7)In this first episode of our Maturity series, join Dr. Blossom as she begins exploring how mental maturity—self-awareness, emotional regulation, and clarity—sets the foundation for sustainable explansion in life. Learn practical tools to stay calm, focused, and strategic through life! Connect: hello@drjenniferblossom.com IG: @drjenniferblossom Goal Guide Download2024-12-3017 minThe Dr. Jennifer Blossom ShowWeek 6: When We GatherJoin Dr. Blossom as she reflects on the beauty and depth of gathering—how coming together can heal, reveal, and connect us in profound ways. She shares personal insights and simple steps to bring more intention and presence to the spaces you share with others. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom ITALY: BELLA VITA RETREAT DETAILS 2024-12-1613 minThe Dr. Jennifer Blossom ShowWeek 4: Protect What’s SacredJoin Dr. Jen Blossom as she challenges the relentless pace of modern life and reveals how protecting what’s sacred is a quiet rebellion against overwhelm. This episode is about redefining what matters most—and fiercely protecting it. Tune in to learn why sacred spaces aren’t just something to cherish—they’re something to defend. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom ITALY: BELLA VITA RETREAT DETAILS 2024-12-0212 minThe Dr. Jennifer Blossom ShowWeek 3: Stillness: The Boldest Move You’re Not MakingWhat if the most powerful thing you could do wasn’t adding another task to your list but learning to pause? In this episode, Dr. Blossom is talking about stillness—not the “sit quietly and meditate” kind but the real-life, gritty version that helps you recalibrate and move with purpose. I’ll guide you through: A one-minute practice that resets your mind and body, even on your busiest days. The art of pairing stillness with rituals you already have (hint: it’s all about awareness). How to handle that restless pull to “do something” when what you ne...2024-11-2515 minThe Dr. Jennifer Blossom ShowWeek 1: Embrace the QuietIn Week 1 of Soul Tending: Embracing Softness, Strength, and Stillness, Dr. Blossom invites you to Embrace the Quiet. Together, you’ll explore how silence can reveal what’s been buried under the noise, from unspoken thoughts to overlooked needs. With two simple practices, this episode offers a way to truly RESET—finding calm, clarity, and ease. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom ITALY: BELLA VITA RETREAT DETAILS 2024-11-1126 minThe Dr. Jennifer Blossom ShowUnlock Stuck Energy: Releasing Stress from Muscle MemoryIn this episode, Dr. Blossom dives into the science and practice of releasing stress held within muscle memory, stored emotions, and body tension. She explains how our bodies retain past experiences, often leading to physical and emotional blockages, and shares techniques for identifying and releasing these stored energies. Tune in for an insightful conversation on healing and achieving ease in the body and mind. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom ITALY RETREAT WAITLIST ENROLL IN UNMASKED HIGH ACHIEVERS GOAL GUIDE 2024-10-2827 minThe Dr. Jennifer Blossom ShowReclaim Your Energy: Stopping Leaks That Drain High-Achieving WomenJoin Dr. Blossom as she unpacks the subtle, sneaky energy leaks that are quietly draining your focus and emotional bandwidth! In this episode, she dives into the personal habits and thought patterns that leave even the most successful women feeling exhausted and disconnected. Tune in for real talk on reclaiming your energy, restoring your inner fire, and operating from a place of deep alignment. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom ITALY RETREAT WAITLIST ENROLL IN UNMASKED HIGH ACHIEVERS GOAL GUIDE 2024-10-2124 minThe Dr. Jennifer Blossom ShowThe ‘Never Enough’ CycleIn this episode, Dr. Blossom unpacks the deep-rooted "never enough" mentality that keeps high-achieving women trapped in cycles of burnout and striving. She shares transformative strategies to break free, redefine success, and operate from a place of wholeness instead of perfection. Tune in to discover how to rebuild your internal operating system and reclaim your power. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom ENROLL IN UNMASKED RETREAT WAITLIST HIGH ACHIEVERS GOAL GUIDE 2024-10-1425 minThe Dr. Jennifer Blossom ShowPlanning for Change vs. Reacting to ItIn this episode, Dr. Blossom explores the difference between planning for change and reacting to it. You'll learn how to anticipate life’s shifts by thinking 12 steps ahead and creating strategic pivots before burnout or breakdown occurs. Take away simple steps to audit your current situation, identify red flags, and make empowering changes with confidence! ENJOY!! Contact: hello@drjenniferblossom.com IG: @drjenniferblossom ENROLL IN UNMASKED RETREAT WAITLIST HIGH ACHIEVERS GOAL GUIDE 2024-10-0720 minThe Dr. Jennifer Blossom ShowContinual Currency: Living in THE OverflowIn this episode, Dr. Blossom dives DEEP into the concept of Continual Currency and how living in Kingdom overflow impacts every area of your life—up, in, and out. Tune in to learn how to move from scarcity to abundance by anchoring yourself in divine purpose and leadership, while learning practical ways to align your mission with Kingdom clarity and lead from a place of spiritual abundance. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom ENROLL IN UNMASKED VIP WEEKEND WAITLIST2024-09-2925 minThe Dr. Jennifer Blossom ShowDiscipline Outlasts MotivationIn this episode, Dr. Blossom dives into the power of discipline over fleeting motivation and why it's the key to long-term success. Discover how every small decision builds momentum, and learn strategies to stay consistent even when the motivation fades. Plus, a bonus section on sensory activities to boost focus and energy throughout your day! Connect: Contact: hello@drjenniferblossom.com IG: @drjenniferblossom ENROLL IN UNMASKED VIP WEEKEND WAITLIST 2024-09-2321 minThe Dr. Jennifer Blossom ShowNeuroscience of Intentional Scheduling: Rewire Your Brain for Optimal PerformanceIn this episode, Dr. Blossom explores the neuroscience behind intentional scheduling, revealing how aligning your day with your brain's natural rhythms can boost your DAILY performance. Learn practical strategies like incorporating neuro-breaks and using biofeedback to optimize productivity without burning out. Ready to REWIRE?! ENJOY THIS EPISODE, LEADERS!! Connect: Contact: hello@drjenniferblossom.com IG: @drjenniferblossom VIP WEEKEND WAITLIST UNMASKED WAITLIST GOAL GUIDE2024-09-0920 minThe Dr. Jennifer Blossom ShowScheduling Results: The Art of Time and Energy Alignment In this episode, Dr. Blossom reveals the powerful strategy of scheduling results, shifting from task-oriented to outcome-oriented thinking for high-achieving women. Learn how to align your goals with your natural energy rhythms to maximize productivity and reduce overwhelm. Plus, discover actionable tips for honoring your schedule as a crucial act of self-respect and success! Connect: Contact: hello@drjenniferblossom.com IG: @drjenniferblossom VIP WEEKEND WAITLIST UNMASKED WAITLIST GOAL GUIDE2024-09-0215 minThe Dr. Jennifer Blossom ShowPre-VIP Weekend Message (from Palm Springs)!Recorded from Dr. Blossom's phone on the go, in Palm Springs! Tune in for her message and expeirence the day before all VIP women arrived. Feel this message and APPLY it! Connect: Contact: hello@drjenniferblossom.com IG: @drjenniferblossom VIP WEEKEND WAITLIST UNMASKED WAITLIST GOAL GUIDE2024-08-2610 minThe Dr. Jennifer Blossom ShowBecoming a disciplined leader without the rigidity, stress, or fearIn this episode, Dr. Jennifer Blossom redefines discipline as a form of self-love rooted in expectancy rather than pressure. She explores the concept of disciplined feminine leadership, emphasizing how aligning actions with elevated standards can unlock potential without compromising on intuition or grace. Tune in for practical steps on cultivating discipline that nurtures growth, honors your true desires, and enhances your leadership abilities. Connect: Contact: hello@drjenniferblossom.com IG: @drjenniferblossom VIP WEEKEND WAITLIST UNMASKED WAITLIST GOAL GUIDE2024-08-1924 minThe Dr. Jennifer Blossom ShowBreak Free from Hustle Culture: Reclaim Balance and Embrace WholenessIn this episode, Dr. Blossom breaks down the glorification of hustle culture and its detrimental impact on well-being, exploring how constant work can lead to burnout and disconnection from self... especially for women leaders! Tune in for practical tips to reclaim balance and peace, while also embracing your wholeness and your deepest desires! Connect: Contact: hello@drjenniferblossom.com IG: @drjenniferblossom VIP WEEKEND WAITLIST UNMASKED WAITLIST GOAL GUIDE2024-08-1222 minThe Dr. Jennifer Blossom ShowUnlocking Mental Freedom!Join Dr. Blossom as she explores the concept of mental freedom for high-level female leaders. Discover common mental barriers such as imposter syndrome and perfectionism, and learn practical strategies to overcome them! This episode is for the woman eager to achieve true mental freedom. Connect: Contact: hello@drjenniferblossom.com IG: @drjenniferblossom VIP WEEKEND WAITLIST UNMASKED WAITLIST GOAL GUIDE2024-08-0531 minThe Dr. Jennifer Blossom ShowBuilding 7 figure businesses without the NUMBIn this episode, Dr. Jennifer Blossom and Heather Shriver Burns dive deep into the transformative journey of becoming the woman God has called you to be. Sharing intimate stories of their own faith and entrepreneurial breakthroughs, they discuss the powerful alignment of faith and purpose in building multi six and 7 figure businesses. Tune in for a raw and inspiring conversation on surrendering and embracing your highest calling with unwavering confidence and clarity. Links: Contact: hello@drjenniferblossom.com IG: @drjenniferblossom VIP WAITLIST GOAL GUIDE Heather: https://www.heathershriverburns.com2024-07-1526 minThe Dr. Jennifer Blossom ShowMid-Year Goal Check-In: Reflect, Adjust, and Rejuvenate for High-Level Women LeadersJoin Dr. Blossom as she guides you through a powerful mid-year goal check-in. In this episode, you'll learn how to reflect on your achievements, adjust your strategies, and rejuvenate your energy for the remainder of the year. Tune in to gain insights and actionable steps to stay aligned with your vision and lead with renewed purpose and passion! Contact: hello@drjenniferblossom.com IG: @drjenniferblossom VIP WAITLIST GOAL GUIDE2024-07-0819 minThe Dr. Jennifer Blossom ShowLeading with self-respect vs self-absorption In this episode, Dr. Blossom shares insights on the true meaning of self-love for high-level leaders, dispelling the myths of narcissism and self-absorption to reveal how genuine self-care and self-respect enhances personal well-being, social connections, and organizational health! Contact: hello@drjenniferblossom.com IG: @drjenniferblossom VIP WAITLIST Stress Meditation UNMASKED Assessment 2024-07-0223 minThe Dr. Jennifer Blossom Show5 Transformative Habits for Ultra-High Level Leadership Success!Join Dr. Blossom as she explores the five transformative habits that can elevate your leadership skills to ultra-high levels of ROOTED success. These habits, when consistently practiced, not only enhance your professional capabilities but also positively impact your personal life~ and those around you! Contact: hello@drjenniferblossom.com IG: @drjenniferblossom VIP WAITLIST Stress Meditation UNMASKED Assessment2024-06-2420 minThe Dr. Jennifer Blossom ShowNew Levels = New ThinkingIn this episode, Dr. Blossom reveals how leaders can rewire their thinking to achieve new levels of cognitive excellence. She discusses the power of asking better questions to unlock deeper insights and more effective decision-making- personally and professionally. Tune in to discover strategies that will enhance your leadership skills and elevate your LIFE. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom VIP WAITLIST Stress Meditation UNMASKED Assessment2024-06-1712 minThe Dr. Jennifer Blossom ShowAre you building your life or managing it?In today's episode, Dr. Blossom discusses shifting from merely managing life to actively building a fulfilling one. She explores the challenges of overwhelm, lack of personal fulfillment, and work-life balance, offering actionable strategies for ultra high-level women leaders. By setting intentional goals, rediscovering personal passions, and creating boundaries, listeners can start integrating joy and balance into their professional and personal lives. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom VIP WAITLIST Stress Meditation UNMASKED Assessment2024-06-1021 minThe Dr. Jennifer Blossom ShowStretching Your Mind to Be a Transformative LeaderIn this episode, Dr. Blossom explores how women leaders can achieve freedom in time, money, and purpose by reflecting on their path, embracing evolutionary phases, and envisioning an audacious future. We'll dive into self-assessment exercises, strategies for navigating growth phases, and techniques for setting and achieving bold goals. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom VIP WAITLIST Stress Meditation UNMASKED Assessment2024-06-0317 minThe Dr. Jennifer Blossom ShowUncovering Hidden Stress: The Subtle Impacts on High-Level LeadersIn today's episode, Dr. Blossom uncovers how stress subtly impacts ultra high-level leaders. She explores the often overlooked signs of stress and its implications on leadership development, life, and relationships. Join us for an eye-opening discussion that every leader needs to hear. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom Stress Meditation UNMASKED Assessment Retreats2024-05-2817 minThe Dr. Jennifer Blossom ShowMy inner-dialogue DURING the Nashville half marathonIn this week's episode, Dr. Blossom dives into the raw and unfiltered inner dialogue she experienced during the Nashville half marathon, exploring the mental battles and breakthroughs that occurred along the way. She uncovers how these moments of struggle and triumph mirror the daily mindset and choices we all face, offering insights into resilience and motivation. Connect: hello@drjenniferblossom.com IG: @drjenniferblossom UNMASKED ASSESSMENT STRESS AUDIO MEDITATION2024-05-2008 minThe Dr. Jennifer Blossom ShowEmotional BloatingIn this episdoe, Dr. Blossom dives into the concept of emotional bloating, highlighting the significance of acknowledging and allowing ourselves to fully experience the FULL RANGE of emotions. She emphasizes the impact of emotional suppression on our well-being and offers practical exercises for practicing emotional acceptance. Tune in to learn how embracing our emotions can lead to greater emotional resilience and overall inner peace! www.drjenniferblossom.com IG: @drjenniferblossom hello@drjenniferblossom.com 4-Day Stress Meditation Guide UNMASKED ASSESSMENT2024-05-1317 minThe Dr. Jennifer Blossom ShowBecoming a Complaint Free WomanJoin Dr. Blossom as she dives into the transformative journey of becoming complaint-free woman, offering practical tips and insights on cultivating a positive, complaint-free mindset. Discover how reframing complaints can lead to greater happiness and resilience in daily life-personally and professionally. Tune in for empowering strategies to embrace gratitude and shift towards a more joyful existence! www.drjenniferblossom.com IG: @drjenniferblossom hello@drjenniferblossom.com 4-Day Stress Meditation Guide UNMASKED ASSESSMENT2024-05-0618 minThe Dr. Jennifer Blossom ShowRelease The Past, Ignite Your Faith, and Unlock An Extraordinary Life: with Christine JewellChristine Jewell joins Dr. Blossom to discuss her new book, "Drop The Armor: Release The Past, Ignite Your Faith, and Unlock An Extraordinary Life," designed for high achievers seeking to integrate earthly pursuits with deep faith and fulfillment. Key Points: Shedding Past Burdens: Christine emphasizes the importance of letting go of past baggage to embrace a life of faith and fulfillment. Activating Faith: Learn practical strategies to ignite and apply faith in daily life through Christine's insights and exercises. Bridging Earthly Success with Spiritual Peace: Discover how to align success in worldly pursuits...2024-04-2943 minThe Dr. Jennifer Blossom ShowFaith-Fueled® Business: Boldly Live Your Faith as CEO with Judy WeberIn today's episode, Judy Weber joined us to discuss her approach to running a Faith-Fueled® Business and boldly living out her faith as a CEO. Judy shared valuable insights on integrating faith into all aspects of business and life, emphasizing integrity and purpose-driven decision-making. Tune in for practical strategies on infusing faith-based principles into your business endeavors and everyday life. Connect with Dr. Blossom and Judy Weber: Dr. Blossom: IG: @drjenniferblossom www.drjenniferblossom.com hello@drjenniferblossom.com Judy Weber: IG: https://www.judyweber.co Podcast: https://www.judyweber...2024-04-2223 minThe Dr. Jennifer Blossom ShowStrengthening the NO muscleLearn how to strengtehn the "NO" muscle by with effective relfection and communication techniques that may have been blocking you for years, like they were to Dr. Blossom. This episode highlights practical strategies for saying no assertively and gracefully, fostering healthier relationships and personal empowerment. Connect: hello@drjenniferblossom.com IG: @drjenniferblossom Stress To Strength MeditatIion Unmasked Assessment 2024-04-1516 minThe Dr. Jennifer Blossom ShowEmbracing Vulnerability: A Strength for Women LeadersIn this episode, Dr. Blossom breaks down the message that vulnerability is a powerful tool for women leaders to enhance effectiveness, foster trust, and drive true impact and success. Tune in to learn how you too can embrace vulnerability in your eadership roles and why this power tool is effect for soul transformation and deep connection! Connect: IG: @drjenniferblossom Stress to Strength Meditation Unmasked Assessment 2024-04-0819 minThe Dr. Jennifer Blossom ShowKey Components of Confident Body LanguageIn this episode, Dr. Blossom breaks down the key components of confident body language and how to apply this to your life! Tune in to discover: Practical tips for improving your posture and body language. Strategies for cultivating a positive self-image and self-confidence. Insights into the connection between body language and mental well-being. Connect: IG: @drjenniferblossom Stress to Strength Meditation UNMASKED Assessment 2024-04-0123 minThe Dr. Jennifer Blossom ShowActivating the mind, Awakening the soul In this episode, Dr. Blossom shares three strategies for activating the mind and awakening the soul, to implement in YOUR life. Through practical guidance and discussion, you'll learn how to enhance your daily experiences, cultivate resilience, and forge deeper connections with yourself, your calling, and others! Connect: IG: @drjenniferblossom Stress to Strength Meditation Unmasked Assessment 2024-03-2513 minThe Dr. Jennifer Blossom ShowFlow States for High-Achieving WomenIn this epsidoe, Dr. Blossom guides listenrers through the transformative power of flow states for high-achieving women. Learn how to elevate productivity, creativity, and life satisfaction as Dr. Blossom shares practical strategies for inducing and sustaining flow for greater success, fulfillment, and empowerment for high-achieving women! IG: @drjenniferblossom Stress to Strength Meditation Unmasked Assessment2024-03-1823 minThe Dr. Jennifer Blossom ShowResponsibility: Protect + ProsperIn this episode, Dr. Blossom dives into the transformative potential of responsibility, emphasizing its role in shaping destinies through humility, strength, and agency. By embracing ownership, creation, and action, you'll be encouraged to recognize the profound impact of responsibility on your choices and personal growth journey. Join the Blossom Leadership community as we explore the profound powers of OWNING, CREATING, and DOING in shaping our lives and fulfilling our potential! Connect & Resources: IG: @drjenniferblossom Stress to Strength Meditation Unmasked Assessment2024-03-1113 minThe Dr. Jennifer Blossom ShowResisting the Climb: Overcoming Obstacles on the Path to Your EverestIn this episdoe, Dr. Blossom shares insights on recognizing and overcoming resistance in personal growth, highlighting the importance of embracing discomfort and cultivating resilience to navigate inner obstacles. Tune in for practical strategies to conquer your Everest despite the challenges along the way. Connect & Resources: IG: @drjenniferblossom Stress to Strength Meditation Unmasked Assessment2024-03-0407 minThe Dr. Jennifer Blossom ShowCharacter BreakthroughIn this episode, Dr. Blossom illuminates the power of character breakthroughs in shaping a fresh, empowered identity for high-achieving women. Join her as she shares practical insights and strategies for leveraging these transformative moments to create the version of yourself you've always aspired to be. Tune in and discover how embracing growth and resilience can catalyze profound personal and professional transformations on your journey to becoming the best possible you. Connect! www.drjenniferblossom.com IG: @drjenniferblossom Stress to Strength 4 Day Meditation UnMasked Leadaership Assessment [free download] 2024-02-2618 minThe Dr. Jennifer Blossom ShowCharacter BreakdownHosted by Dr. Blossom, this episode invites high-achieving women to embark on a journey of personal and professional growth. Join her as she explores how character breakdowns can lead to transformative breakthroughs, offering practical strategies tailored specifically for ambitious women. Discover how embracing vulnerability and navigating challenges can pave the way for success in both life and career. Connect! www.drjenniferblossom.com IG: @drjenniferblossom Stress to Strength 4 Day Meditation UnMasked Leadaership Assessment [free download] 2024-02-1916 minThe Dr. Jennifer Blossom ShowSilencing the Inner Critic: Self-Compassion for High AchieverIn this episode, Dr. Jennifer Blossom shares powerful strategies for silencing the inner critic. Through expert insights, listeners learn to overcome self-doubt and negative self-talk, fostering self-compassion and resilience. Tune in for practical tips on cultivating an empowered mindset and breaking free from the grip of self-criticism. IG: @drjenniferblossom Stress to Strength Meditation Download UNMASKED Assessment 2024-02-1228 minThe Dr. Jennifer Blossom ShowDeepening Your Friendships and Doing Life TogetherIn this powerful interview, Amy and Jess discuss the challenges of making and maintaining adult friendships, while acknowledging the complexities and overwhelm that come with it. Drawing from their book "Here For It (The Good, the Bad, and the Queso)," they share a toolkit for navigating different types of friendships, emphasizing the importance of self-awareness, healthy habits, and understanding varying love languages. The duo also delves into practical tips for sustaining long-distance friendships, fostering connections with neighbors, and establishing traditions that strengthen relationships, offering a roadmap for building lasting and resilient connections in a culture that often pulls us...2024-02-0413 minThe Dr. Jennifer Blossom ShowOptimal Calm: Nervous System Relaxation Strategies for High AchieversJoin Dr. Blossom on this episode of 'Optimal Calm' as we delve into effective strategies for relaxing the nervous system tailored specifically for high achievers. Discover proven techniques to unwind, reduce stress, and enhance well-being, offering a roadmap to balance and peak performance in the pursuit of excellence. UNMASKED ASSESSMENT STRESS TO STRENGTH MEDITATION IG: @drjenniferblossom2024-01-2911 minThe Dr. Jennifer Blossom ShowMaking SOUND DECISIONS Under Emotional StressJoin Dr. Blossom this week as she delves into the art of making sound decisions when faced with emotional pressure. After her own battle with getting swallowed in emotional stress and making clouded decisions, Dr. Blossom is passionate about sharing the strategies and techniques that helped her overcome this season and maintain clarity and rationality amidst heightened emotions, emphasizing the importance of self-awareness and mindfulness. Leaern practical tips on navigating challenging situations and improving decision-making skills under emotional stress. IG: @drjenniferblossom Stress-Strength Meditation: https://www.drjenniferblossom.com/audio2024-01-2226 minThe Dr. Jennifer Blossom ShowThe Art of Saying 'No': Setting Boundaries for Overworked Leaders In today's episode, Dr Blossom dives into the nuanced art of saying 'No' and the critical role it plays in setting boundaries for leaders grappling with overwhelming workloads. She dissects the common challenges faced by overworked leaders, delving into the psychological and professional implications of an inability to decline additional tasks. You'll discover practical insights into the strategic and diplomatic aspects of saying 'No,' empowering leaders to prioritize their well-being and optimize productivity. Tune in to gain actionable strategies and a deeper understanding of how embracing the art of saying 'No' can transform leadership dynamics and foster a healthier, mo...2024-01-1525 minThe Dr. Jennifer Blossom ShowThe Depth Advantage [for leaders]: Going Beyond the SurfaceJoin Dr. Blossom as she dives into the profound question that lies at the core of effective leadership: "How can I go deeper, not higher?" In todays episdoe, she challenges conventional notions of success that often prioritize climbing the ladder, emphasizing the importance of seeking depth in understanding oneself, team dynamics, and personal, team, and organizational complexities. Tune in to discover why going deeper, not higher, matters in today's ever-evolving leadership landscape, and how to apply this frame of mind to create a meaningful and impactful journey! IG: @drjenniferblossom Stress to strength au...2024-01-0813 minThe Dr. Jennifer Blossom ShowFierce Focus: Navigating the Year with Intention and DeterminationJoin Dr. Blossom to kick off the year with a bang, discussing the importance of fierce focus, intention, and determination in navigating the challenges and opportunities that lie ahead! Dr. Blossom shares her insights on the significance of setting clear intentions and how they can shape the trajectory of our lives. Discover practical tips on how to set meaningful goals that align with your values; as well as strategies for overcoming obstacles, staying motivated, and bouncing back from setbacks. Connect on IG: @drjenniferblossom STRESS TO STRENGTH AUDIO MEDITATION: https://www.drjenniferblossom.com/audio ...2024-01-0122 minThe Dr. Jennifer Blossom ShowBeyond the Surface: Unmasking Leadership and High-functioning AnxietyTune in to today’s episode to hear an honest conversation from Dr Blossom on high functioning anxiety- how to spot it, how it can impact, and what to do about it www.drjenniferblossom.com IG: @drjenniferblossom Strength to Stress Meditation: www.drjenniferblossom.com/audio 2023-11-2019 minThe Dr. Jennifer Blossom ShowPoor management of the mindEver find yourself frozen in the same thought loops? In this episode Dr Blossom breaks down how to get in the arena of your mind, practicing reps of better mind management, greater peace, greater inner power and generating a higher state of mind. www.drjenniferblossom.com IG: @drjenniferblossom 2023-10-2313 minThe Dr. Jennifer Blossom ShowLearning how to trust yourself MOREIn this episode, Dr. Blossom shares practical tips for building greater self awareness, confidence, and trust in yourself. This intuitive episode will offer you insight on what it means to trust yourself and build a powerful relationship with YOU. www.drjenniferblossom.com IG: @drjenniferblossom 2023-10-0913 minThe Dr. Jennifer Blossom Show2 Ways to Build Alignment in Your LifeAlignment. Congruence. Evolution. In this episode, Dr. Blossom shares insight on how to build more alignment in your life by discovering inner and outer world congruence and what it means to make this subtle shift in your personal and professional reality. www.drjenniferblossom.com IG: @drjenniferblossom 2023-10-0209 minThe Dr. Jennifer Blossom ShowWhen is it enough?Is it EVER enough? Do you feel like you’re constantly after MORE without taking time to really think about what you’re going after… and to what cost? In this Minute to Win It episode, Dr. Blossom is asking you the hard questions to empower you to go deeper within yourself www.drjenniferblossom.com IG: @drjenniferblossom 2023-08-2107 minThe Dr. Jennifer Blossom ShowIf you’re bored in life, listen to this.Maximizing YOUR life. That’s what we’re talking about today! Join Dr. Blossom a she kicks off the August minute to win it series by learning HOW to break out of the boredom cycle so you can experience MORE of what matters most to you! www.drjenniferblossom.com IG: @drjenniferblossom 2023-08-0706 minThe Dr. Jennifer Blossom Show5 signs you're breaking into your next level AND are in self-sabotage modeAre you in your own way, blocking your experience and expansion into success? Tune in to here Dr. Blossom share 5 sneaky self-sabotaging habits… and what to do about them! IG: @drjenniferblossom www.drjenniferblossom.com Costa Rica2023-07-1025 minThe Dr. Jennifer Blossom ShowOvercoming Your Upper LimitIn today’s episode, Dr. Blossom breaks down a unique strategy in overcoming your upper-limit and WHY this is such an important part of your growth and impact! Tune in and enjoy this episode! IG: @drjenniferblossom www.drjenniferblossom.com Costa Rica2023-07-0316 minThe Dr. Jennifer Blossom ShowBuilding more trust in YOURSELFThe secret to building a better relationship with yourself is learning how to develop more trust and confidence in YOU! In today’s episode, Dr. Blossom breaks down the tools for building this trust and how to create MAJOR mindset shifts around breaking into this next level! IG: @drjenniferblossom Programs and Coaching Costa Rica2023-06-2619 minThe Dr. Jennifer Blossom ShowUse this simple hack to never get stuck againDo you ever find yourself dipping down into the world of getting STUCK? Whether it’s in relationships, emotions, mindset, or going after your goals…. If you answered YES, today’s episode is for you! Tune in to hear Dr. Blossom’s must-dos for NEVER getting stuck again! IG: @drjenniferblossom Programs and Coaching Costa Rica2023-06-1924 minThe Dr. Jennifer Blossom ShowCreating Expansive, POSITIVE ENERGY as a high-achieverEnergy matters so much! And…. It’s a skill that ANYONE can learn, practice, and create. In today's show, Dr. Blossom breaks down how to Create Expansive, POSITIVE ENERGY as a high-achiever and why it matters! IG: @drjenniferblossom Blossom Mental Edge Costa Rica2023-06-1220 minThe Dr. Jennifer Blossom ShowWhen goal setting feels EMPTYHow often have you set goals only to feel empty, unmotivated, or unfulfilled on the inside? What if you could change your frame of mind around your goals for greater connection and purpose? In today’s episode, Dr. Blossom shares a new state of mind around goal setting and delivers a guide of practical questions to ask yourself when setting goals! IG: @drjenniferblossom Blossom Mental Edge Costa Rica2023-06-0522 minThe Dr. Jennifer Blossom ShowLame ExcusesThe lame excuses holding you back from living and experiencing your life to the fullest might just be ONE decision away from NOT being an excuse anymore! Today Dr. Blossom breaks down some of the most common excuses that block high achievers and what to do about them. Discover Codex: Enjoy the limited time Codex Discount: BLOSSOM20 IG: @ drjenniferblossom @ codexlabs Costa Rica2023-05-2228 minThe Dr. Jennifer Blossom ShowNo one made eye contact with meWant in on a little experiment Dr. Blossom did that radically changed her life? In today’s show, she shares the ins and outs of her eye contact project and the impact it has on the way we interact with and connect with other human beings! Discover Codex: Enjoy the limited time Codex Discount: BLOSSOM20 IG: @ drjenniferblossom @ codexlabs Costa Rica Retreat2023-05-0817 minThe Dr. Jennifer Blossom ShowMental Health + Skincare with CodexIn today’s episode, Dr. Blossom is excited to bring you a power packed conversation with Dr. Barbra Paldus, CEO and Founder of Codex - a biotech company grounded in science, dedicated to supporting the microbiome, and pioneering products having clinically proven, meaningful skincare benefits. Drop in on this juicy conversation around stress, anxiety, and skincare~ and all the things we can do as high-achieving women to combat this! Discover Codex Enjoy the limited time Codex Discount: BLOSSOM20 IG: @drjenniferblossom IG: @codex Costa Rica Women's Retrea2023-05-0133 minThe Dr. Jennifer Blossom ShowCreating the mental edge advantage in your own lifeEver wonder what it’s like to have a mental edge? Today Dr. Blossom breaks down what it means to have the mental edge advantage and how to create it in your own life! 2023-04-2415 minThe Dr. Jennifer Blossom ShowDE-STRESS habits for your work weekIn this episode, Dr. Blossom breaks down 5 simple de-stress habits for your workweek so you feel less inner chaos, more clarity, and greater energy throughout your days! IG: @drjenniferblossom Programs2023-04-0627 minThe Dr. Jennifer Blossom ShowThe MAGIC of activating your DESIRES with Anna LozanoJoin this JUICY conversation between Anna Lozano and Dr. Blossom on all things activation, living in FLOW, and creating the magic in your own life! Connect with the ladies! Blossom Mental Edge Waitlist IG: @drjenniferblossom Connect With Anna IG: @_annalozano2023-03-2924 minThe Dr. Jennifer Blossom ShowIncrease your energy and focus in the next 7 daysReady to jump into practical tools for increasing your energy and focus this week?! Dr. Blossom breaks down some of her signature tools for sustaining energy and focus throughout your week as a high achiever. Tune in, take notes, and take action! Blossom Mental Edge Waitlist IG: @drjenniferblossom2023-03-2713 minThe Dr. Jennifer Blossom ShowMy secrets for trading mental stress for mental strengthWhat if mental stress could be your super power? What if you could learn how to use these stress points in your life and thinking to be your greatest springboard to your future? Today Dr. Blossom breaks down this phenomenon and how you can trade mental stress for greater mental strength! Blossom Mental Edge Waitlist IG: @drjenniferblossom2023-03-2019 minThe Dr. Jennifer Blossom ShowHow I prepare for my work weekToday Dr. Blossom breaks down the key habits and systems she uses to prepare for her week! This is one of her most asked questions across social media- tune in and grab new takeaways for your work week! Blossom Mental Edge Waitlist IG: @drjenniferblossom2023-03-1321 minThe Dr. Jennifer Blossom ShowHow to create a Sensory diet to chill out your nervous systemIn this episode, Dr. Blossom breaks down the basics of creating a sensory diet for a high achieving nervous system. Learn different tools for creating an internal calm using a multitude of sensory techniques! Blossom Mental Edge Waitlist IG: @drjenniferblossom2023-03-0626 minThe Dr. Jennifer Blossom ShowRiding the wave of emotionsIn this episode, Dr. Blossom shares HOW to ride the wave of emotions– the sticky and the pleasant; and how this detailed practice will completely transform your life. This episode is DEEP– have your notebooks ready! Neuro 5x Waitlist IG: @drjenniferblossom North American Spice: PROMO CODE: BLOSSOM202023-02-2715 minThe Dr. Jennifer Blossom ShowIgniting your energetic power with Christine JewellGet ready for the juiciest conversation of the month! Dr. Blossom and Christine talk deeply about what it means to be energetically aligned and the freedom it will bring into your life, relationships, and career. Take lots of notes and enjoy this show! Neuro 5x Waitlist IG: @drjenniferblossom Connect with Christine: IG: @thechristinejewell Podcast www.thechristinejewell.com North American Spice: PROMO CODE: BLOSSOM202023-02-2227 minThe Dr. Jennifer Blossom ShowHow to create a daily power sentenceIn this episode, Dr. Blossom shares how to create a daily power sentence and why this habit is crucial for empowering your brain to think differently. Tune in and start practicing YOUR power sentences this week! IG: @drjenniferblossom Neuro 5x Waitlist North American Spice: PROMO CODE: BLOSSOM202023-02-1312 minThe Dr. Jennifer Blossom ShowJealousy, envy, and criticismIn this episode, Dr. Blossom shares how to navigate these feelings and how to move forward in a powerful, positive manner! IG: @drjenniferblossom Neuro 5x Waitlist North American Spice: PROMO CODE: BLOSSOM202023-02-0621 minThe Dr. Jennifer Blossom ShowHard emotions + expansionIn this episode, Dr. Blossom shares insight on how to begin the process of letting go of hard emotions in order to make space for expansion in your life! Neuro 5x Waitlist North American Spice: PROMO CODE: BLOSSOM202023-01-3014 minThe Dr. Jennifer Blossom ShowMy big life lesson from HawaiiJoin Dr. Blossom from the beaches of Hawaii as she shares one of the most profound messages she’s learned thus far in her lifetime! www.drjenniferblossom.com IG: @drjennierblossom Neuro 5x Waitlist North American Spice: PROMO CODE: BLOSSOM202023-01-2317 minThe Dr. Jennifer Blossom ShowWhen thoughts are the problemEver wonder why you feel certain emotions about certain things? In this episode, Dr. Blossom shares a unique perspective on thought problems and how to recognize them in your own life! Neuro 5x Waitlist North American Spice: PROMO CODE: BLOSSOM202023-01-1619 minThe Dr. Jennifer Blossom ShowLife lesson from my five year oldIn this episode, Dr. Blossom shares a life lesson her five year old son taught her last week. You’ll discover incredible insights and wisdom from this message and will walk away feeling empowered with a new perspective on self-love. Enjoy today’s show! Neuro 5x Waitlist IG: @drjenniferblossom www.drjenniferblossom.com 2023-01-0925 minThe Dr. Jennifer Blossom Show3 POWERHOUSE Mind Management Habits for 2023In this episode, Dr. Blossom shares 3 MUST-DO mind management strategies to power up your best year yet. Get ready to challenge your thinking and take complete ownership over your past, present, and future! IG: @drjenniferblossom Neuro5x Registration 2023-01-0223 minThe Dr. Jennifer Blossom ShowHow to fearlessly go after what you want in life with Jessica BattleIn this episode, Dr. Jennifer Blossom is joined by the queen of pep talks, Jessica Battle for a juicy episode on boldly pursuing your dreams and life. From self-sabotage to doing the inner [daily] mindset work, this episode will challenge you to show up for YOU like you never have before. AND SURPRISE! Dr. Jennifer and Jessica created a special guide for podcast listeners! Download the HIGH POWERED HABIT GUIDE for high-achieving women! Get our 10 power-boosting habits to break free from self-sabotage and create your DREAM LIFE below: HIGH POWERED HABIT GUIDE 2022-07-0628 min