Shows
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 61: High-Performance Recovery with Dr. Robin Thorpe: Match Recovery to the Response You Want Episode Summary Recovery is one of the most misunderstood concepts in both elite sport and everyday high performance. In this episode, Jeremy sits down with Dr. Robin Thorpe, former Head of Recovery and Regeneration at Manchester United, to cut through the noise around wearables, HRV, cold water immersion, and recovery stacking. They break down what recovery actually means from a physiological standpoint, how to identify which systems are under stress, whether that is muscular, cognitive, or central nervous system, and how context should drive every intervention decision. Whether you are a professional athlete, a C-suite executive, or...
2026-02-251h 10
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 60: Low Back Pain, Sciatica, and Building a Resilient SpineDescription Low back pain and sciatica are some of the most common injuries in both athletes and everyday high performers. Yet most back pain is misunderstood, over-medicalized, and managed with fear. In Episode 60 of The Vitality Collective Podcast with Dr. Jeremy Bettle, Dr. Jeremy sits down with Dr. Brian Wolfe to break down what is actually happening when your back "goes out." They discuss: • What disc injuries are and how they really behave • Why MRI findings often do not match your symptoms • The difference between muscular soreness and nerve pain • How fear of...
2026-02-181h 30
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 59: Strength Training for Longevity | The Truth About Lifting Heavy with Mike BoyleEpisode Summary Legendary strength coach Mike Boyle joins the show to discuss practical strength training for longevity and why the conversation around lifting heavy has gotten out of hand. We cover the recent controversy sparked by Mike's social media post about one-rep maxes, why the 5-10 rep range is the sweet spot for most people, and how researchers and influencers are creating confusion by promoting messages without context on how to get there safely. Mike shares his philosophy on safe and smart training, the importance of cardiovascular intervals, and why showing up consistently matters more than any specific program...
2026-02-111h 09
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 58: Blood Flow Restriction Training with Dr. Michael MacPherson | Mechanisms and ApplicationEpisode Summary Dr. Michael MacPherson joins the show to break down blood flow restriction training from the ground up, covering the biology, the practical application, and the creative ways it's being used far beyond the traditional rehab setting. We dig into the three core mechanisms driving BFR adaptations, why it produces similar hormonal responses to heavy lifting with a fraction of the load and muscle damage, and how to start using it safely whether you're recovering from surgery, training for performance, or simply trying to stay strong as you age. This is one of the most evidence-based modalities available...
2026-02-0458 min
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 57: Retraining Your Brain Out of Chronic Pain w/ Dr. Paul HansmaEpisode Summary Dr. Paul Hansma, a physicist at UC Santa Barbara, shares his personal journey from five years of debilitating chronic shoulder pain to complete recovery through brain retraining. We explore the critical difference between acute tissue injury and chronic pain that lives in neural pathways, why physical therapy and surgery often fail to resolve persistent pain, and the science behind pain reprocessing therapy. Paul breaks down the sensation anxiety theory, explains why fear amplifies pain signals, and provides practical tools for interrupting the pain cycle including breath work, grounding techniques, and the power of telling yourself you're safe.
2026-01-2853 min
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 56: From the Lakers to Longevity | How Elite Athletes Train for the Long GameEpisode Summary Former Head Strength and Conditioning Coach of the LA Lakers, Dr. Tim DiFrancesco joins the show today to discuss his journey from the NBA to building TD Athletes Edge, where he helps everyday people train like athletes. We explore the gap between what elite sports medicine looks like and what the general population actually needs, why most people overcomplicate recovery, and how to build a training program you can actually sustain for decades. Tim shares insights from working with Kobe Bryant, the importance of finding your sustainable training intensity, and why motion is lotion when it comes...
2026-01-211h 09
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 55: Health Is a Skill, Not a Protocol – Why Knowing What to Eat Isn't the Problem With Precision Nutrition Coach Dominic MatteoEpisode Summary Dominic Matteo joins the show to discuss why most people don't need another diet plan. They need skills. Drawing from his own 125-pound weight loss and over a decade coaching thousands of clients, Dominic breaks down the difference between knowing what to eat and actually being able to do it consistently. We talk about the continuum mindset versus all-or-nothing thinking, why external structure often needs to come before intuitive eating, and how to build sustainable change by doing the best you can where you are with what you have. Guest Bio Inspired by...
2026-01-141h 17
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 54: First Female Grinder in SailGP: Anna Weis on Breaking BarriersTrusting the process, navigating imposter syndrome, and earning your place in high-performance sport. Olympian and professional sailor Anna Weis shares what it really takes to belong at the highest level. Episode Summary Anna Weis is the first woman to serve full-time as a grinder and jib trimmer in SailGP, racing 50-foot foiling catamarans at over 100 kilometers per hour. She went from summer camp sailing in Fort Lauderdale to the Tokyo Olympics, then broke into professional sailing in a role many doubted a woman could physically handle. We explore the work ethic instilled by her high...
2026-01-071h 00
Flex Diet PodcastEpisode 361: Maximizing Athletic Performance and Recovery with Dr. Jeremy BettleIn this episode of the Flex Diet Podcast, I sit down with Dr. Jeremy Bettle, a performance director and applied sports scientist, to dig into what actually moves the needle for performance, recovery, and long-term resilience.We cover everything from high ankle sprains and injury prevention to smarter load management, and why understanding stress, recovery, and tissue capacity matters far more than chasing random training trends.Dr. Bettle shares insights from years of work across the NHL, NBA, and international sport, along with how elite performance systems can — and should — be translated to non-elite humans who...
2026-01-061h 28
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 53: How To: New Year, New Me That Lasts Past MarchEpisode Summary A Conversation Between a Performance Coach and Dietitian. It's January and the gym is packed with people who have no idea where to start. Instead of gatekeeping or complaining about New Year's resolutioners, Jeremy and Erika break down exactly how to walk into a gym for the first time, find your spot, and build a sustainable strength training practice. This conversation emerged from real questions Erika's clients asked about starting in the gym, covering everything from avoiding the all-or-nothing mentality to understanding the difference between soreness and injury. We explore why you need to start way below...
2025-12-311h 11
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 52: The Microbiome Explained | How Gut Health Shapes Immunity, Performance, and Vitality with Kara SiedmanEpisode Summary You have one trillion cells in your body and ten trillion bacterial cells that make up your microbiome, meaning you're literally one-tenth human. Kara Siedman, a registered dietitian and diabetes educator working at the intersection of biotech and wellness, explains why the microbiome is the foundation everything else is built on. From the gut X axis connecting your microbiome to every system in your body, to the surprising difference between probiotics and postbiotics, to why 80% of people are walking around with some form of dysbiosis, this conversation breaks down complex science into actionable insights. We explore why...
2025-12-241h 21
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 51: Discipline Over Motivation | How to Do Hard Things Without Burning Out with Shaun BemisEpisode Summary Shaun Bemis spent 20 years in Naval intelligence, primarily sitting in front of computers finding the enemy. Late in his career, something shifted during a Thanksgiving run in New York City, and he decided to run the NYC Marathon before turning 40. That simple goal spiraled into ultramarathons, including a 75K race on Mount Kilimanjaro and countless DNFs that taught him more than any finish line ever could. In this conversation, we explore the difference between grind culture and strategic difficulty, why the white belt mentality is essential for growth, and how stacking small consistent efforts beats intensity every...
2025-12-171h 14
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 50: Elite Cognitive Performance - NFL, esports, and Boardroom Lessons with Taylor JohnsonEpisode Summary Taylor Johnson made what colleagues called "career suicide" when he left the NFL for esports, but that decision revealed something most people miss: elite performers across all domains face the same cognitive demands. Whether you're a 17-year-old gamer competing for millions or a C-suite executive making high-stakes decisions under pressure, your brain is your moneymaker. In this conversation, we explore how Taylor brought traditional sports performance principles into cognitive domains, why meditation is actually training for real-world pressure, and the specific habits that separate good performers from great ones. This is about treating your brain with the...
2025-12-101h 11
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 49: The Success Trap | When High Performance Turns Into Self-Destruction with Kent BrayEpisode Summary Kent Bray was a director at Citibank, an Oxford Blue, and a professional rugby player who had achieved everything society told him would bring happiness. Instead, he found himself consuming 20 to 30 grams of cocaine weekly, spending £80,000 a year on his addiction, and nearly dying before entering rehab at 140 pounds. In this conversation, we explore the dangerous intersection of high achievement and internal collapse, why successful men struggle to ask for help, and the specific tools that created Kent's recovery. This is a raw, honest discussion about people pleasing, external validation, identity dissolution, and the actionable steps that l...
2025-12-031h 07
The Vitality Collective Podcast w/Dr. Jeremy BettleEP48 - Don't Optimize Your Holidays | Enjoy Them And Stay Healthy Without Restriction w/ Erika HoffmasterEpisode Summary In this conversation, Dr. Jeremy Bettle sits down with dietitian Erika Hoffmaster to tackle holiday nutrition anxiety head-on. Erika breaks down the math that changes everything: in a 30-day month with 90 eating opportunities, maybe 7 are actual holiday meals, leaving 83 chances to maintain your normal routine. They explore why a single Thanksgiving dinner won't derail your goals, the difference between weight gain and fat gain, and why restriction creates a slingshot effect that leads to overconsumption. The conversation covers full-tank and low-tank habits for maintaining momentum when routines disappear, why maintenance phases are a skill worth practicing, and...
2025-11-261h 03
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 47 - The Missing Link In Longevity Training: Speed and Power with Mike RobertsonEpisode Summary In this conversation, Dr. Jeremy Bettle sits down with Mike Robertson, President of Robertson Training Systems and co-owner of IFAST, one of America's top gyms. Mike shares insights from his career coaching everyone from NBA players to octogenarians, focusing on the often-forgotten elements of speed and power in training programs. They explore why power is the first physical quality that declines with age, the critical difference between slow strength training and adding speed back into movements, and why tissues need careful preparation before jumping into plyometrics. The conversation covers movement phases, impact forces, progression timelines that are...
2025-11-191h 00
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 46: Beyond the Annual Physical: Micronutrients, Gut Health & Performance With Dr. Nathan JenkinsEpisode Summary In this conversation, Dr. Jeremy Bettle sits down with Dr. Nathan Jenkins, a former University of Georgia professor with nearly 100 published research papers who now serves as the labs analyst for RAPID Health Optimization. They explore why so many people are deficient in key micronutrients like magnesium and vitamin D, critical connections between gut health and systemic inflammation, and the difference between primary aging (inevitable cellular changes) and secondary aging (lifestyle-driven decline). Dr. Nathan explains why your standard blood work misses crucial markers, what symptoms might indicate gut dysbiosis, and why eating a variety of colorful vegetables...
2025-11-121h 03
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 45 - Weight Loss Is a Contact Sport | What We Get Wrong About Body Image with Dr. Gabrielle FundaroEpisode Summary In this deeply insightful conversation, Dr. Jeremy Bettle sits down with Dr. Gabrielle Fundaro, an exercise scientist and coach who specializes in weight-neutral approaches to health and body image. Dr. Fundaro shares her personal journey from chronic dieting and physique competition to recovering from disordered eating while coaching others through similar struggles. They explore why weight loss is like a contact sport with inherent risks, the difference between body image and appearance, and what it means to pursue health without making the scale the centerpiece. This conversation tackles informed consent in coaching weight loss, the psychological factors...
2025-11-051h 17
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 44 - Performance at What Cost? Resilience, Longevity and Mental Health in Women's Sports with Stefanie CorgelEpisode Summary In this deeply personal conversation, Dr. Jeremy Bettle sits down with Strength and Conditioning Coach, athlete and fitness model Stef Corgel to discuss the hidden struggles many female athletes face. Stef opens up about her decade-long battle with eating disorders, including anorexia athletica, and how the pressure to perform combined with societal expectations around body image created a destructive cycle. They explore the transition from college sports to professional fitness modeling, the importance of seeking help early, and how athletic identity can both hurt and heal. This conversation also covers fertility preservation, injury prevention, deconditioning, and why...
2025-10-291h 15
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 43 – How to Succeed in College Athletics | Advice for Parents and Athletes with Angelo Gingerelli1. Episode Summary In this episode, Dr. Jeremy Bettle talks with longtime Seton Hall strength coach and educator Angelo Gingerelli about how to succeed in the demanding world of college athletics. Drawing on nearly two decades of experience, Angelo shares practical guidance for both athletes and parents—from choosing the right program and managing expectations to building the work capacity needed to thrive. The conversation offers a grounded look at what really drives success in college sports and how families can prepare for the journey ahead. 2. Guest Bio Angelo Gingerelli spent 20 years as a strength and co...
2025-10-221h 06
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 42 – Stop Chasing Celebrity Physiques: Real Training for Busy People w/ Dr. Mike T. NelsonEpisode Summary In this episode, Dr. Jeremy Bettle sits down with exercise physiologist Dr. Mike T. Nelson to cut through the noise of fitness tribalism and social media pseudoscience. Together, they unpack why chasing celebrity physiques misses the point, why training stimulus matters more than perfect nutrition, and how to approach progressive overload without getting caught up in dogma. Mike and Jeremy share insights from working with everyone from professional athletes to busy executives, explaining how to balance ambitious goals with real-world constraints. The conversation also tackles unrealistic body standards in media, the importance of finding leverage points for...
2025-10-151h 11
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 41: Hamstring Health: Injuries, Professional Rehab & Lasting Recovery with Dr. Nick Caropino🎧 Episode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Dr. Nick Caropino, Director of Rehabilitation for the Atlanta Falcons, to dive deep into the world of hamstring health, elite-level rehabilitation, and the systems that support injury prevention and recovery. Drawing from a high-stakes rehab they completed together during the MLS playoffs, the conversation unpacks how early loading, individualized programming, and environmental change are key to sustainable performance and healing. Whether you're a pro athlete or an executive glued to a desk, this episode gives practical wisdom for overcoming chronic hamstring issues and inv...
2025-10-081h 13
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 40: Why High Performers Burn Out: The Hidden Drivers Behind Pressure, Identity Loss, and Sustainable Success with Duey Freeman🎧 Episode Summary: In this powerful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by renowned therapist and educator Duey Freeman for a deep exploration into how early relational experiences shape the way we perform, relate, and lead. Speaking directly to high performers—whether in sport, business, or life—Duey breaks down why unresolved emotional patterns often drive our relentless pursuit of success, and how healing those patterns can unlock sustainable excellence, deeper self-worth, and meaningful relationships. This conversation is a must-listen for anyone who's hit the top—and still felt empty. 👤 Guest Bio:
2025-10-011h 33
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 39: Light for Performance: Science, Sleep and Biocentric Solutions with Kyle Harris🔎 Episode Summary: In this illuminating episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Kyle Harris, CEO of BrainLit, to discuss the often-overlooked yet powerful role of light in human health, performance, and recovery. They explore how biocentric lighting systems can optimize circadian rhythms, improve cognitive function, reduce jet lag, and even enhance mood and sleep. From elite athletes to corporate professionals, Kyle explains how everyone can benefit from strategic light exposure—and offers both high-tech and practical solutions for making better light part of your daily routine. 👤 Guest Bio – Kyle Harris:
2025-09-2451 min
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 38: Rethinking Youth Sports: The Risks and Realities of Early Specialization W/ Dr. Carlos Daniel🔍 Episode Summary: In this eye-opening episode, Dr. Jeremy Bettle welcomes Dr. Carlos Daniel for a powerful conversation on the rising crisis of early specialization in youth sports. Drawing from over two decades of experience across the NBA, academia, and youth development, Dr. Daniel unpacks how overuse, burnout, and unrealistic expectations are taking a toll on young athletes—both physically and mentally. From science to strategy, this episode offers practical tools for parents and coaches to help their athletes stay healthy, resilient, and passionate about sport for the long haul. 👤 Guest Bio (Official): Dr. Carlos Daniel brings o...
2025-09-171h 19
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 35: How The Pros Make Sense of Fitness Tech And Data w/Troy Taylor1. Episode Summary In this episode, Dr. Jeremy Bettle sits down with Troy Taylor, Vice President of Performance Innovation at Tonal, to explore the surprising parallels between elite athletic performance and general population health. They discuss how the principles of goal-setting, data-driven training, and behavioral design that once applied to pro athletes are now shaping the future of consumer fitness. Troy shares insights from his experience with elite athletes and explains how Tonal's technology helps people build consistent, effective habits for long-term vitality. 2. Guest Bio Troy Taylor is a globally recognized leader in human...
2025-09-161h 08
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 37: Women Are Stronger Than You Think! Lessons From Coaching Female Athletes At The Highest LevelsEpisode Summary In this powerful episode, Dr. Jeremy Bettle sits down with Sofia Smati, a high-performance coach at the Red Bull Performance Center, to unpack what it actually takes to train female athletes at the highest level. Drawing on her own experience as a former soccer player and her work with everyone from Olympic skaterboarders to e-gamers and 92-year-olds, Sofia challenges one-size-fits-all approaches to training—especially those based purely on gender or cycle timing. She makes a clear case for treating athletes as individuals, training for the demands of the sport, and keeping things simple, consistent, and adaptable. This is...
2025-09-101h 08
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 36: Fact Vs Fad: Women's Health Myths on Protein, Cycles, Muscle And Menopause w/Dr. Lauren Colenso-SempleEpisode Summary In this episode, Dr. Jeremy Bettle speaks with Dr. Lauren Colenso-Semple, PhD a science communicator with expertise in female physiology and exercise. They dismantle common myths and misinformation surrounding women's fitness and dieting, offering a practical, research-backed framework for building strength, lean mass, and bone health. They discuss how to build a consistent and sustainable fitness routine, why trusting the process is more important than chasing fads, and how to spot red flags from influencers who may be doing more harm than good. Guest Bio Lauren Colenso-Semple, PhD is a science...
2025-09-031h 22
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 34: What You Don't Know About Bone Density: Strength, Longevity And The Hidden Risks of Osteoporosis w/Dr. Belinda BeckEpisode Summary In this episode, Dr. Jeremy Bettle is joined by Dr. Belinda Beck, professor and founder of The Bone Clinic, to explore the often-overlooked world of bone health. They unpack what osteopenia and osteoporosis really mean, why bone density is not just about minerals, and how movement, loading, and nutrition determine resilience across life. From the science of mechanotransduction to the realities of training safely at any age, this conversation provides clarity on how to protect and strengthen your bones for long-term vitality. Guest Bio Belinda Beck is a Professor in Exercise Physiology at...
2025-08-201h 04
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 33: Built To Last: Avoiding Frailty, Preventing Injuries, and Aging PowerfullyEpisode Summary In this episode, Jeremy and Michelle break down the principles of injury prevention and why avoiding frailty should be the top priority for anyone seeking long-term vitality. Drawing from Jeremy's decades in professional sports, they connect elite athlete injury-prevention systems to everyday life—whether that's playing pickleball, sitting at a desk, or managing bone health in your 80s. The conversation covers how to assess your current capacity, prepare for the demands of your activities, and avoid common pitfalls caused by trendy but risky training advice. Links www.vitality-collective.com...
2025-08-131h 19
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 32: How to Reclaim Your Attention & Find True Presence w/Martin BoneEpisode Summary In this episode, Dr. Jeremy Bettle sits down with meditation and breath work expert Martin Bone to explore how mindfulness can profoundly impact your personal and professional life. They discuss practical techniques to reclaim attention, manage anxiety, and regulate emotions in high-stress environments. Martin shares insights from his transformative retreats, highlighting how breath work and meditation can create a sustained sense of presence and enjoyment in everyday experiences. If you're looking for actionable steps toward greater clarity, reduced stress, and lasting vitality, this conversation delivers. ⸻ Guest Bio Martin Bone is...
2025-08-0659 min
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 31: How Elite Athletes Build Confidence & Mental Strength w/Dr. Angus Mugford🎙️ Episode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Angus Mugford, a world leader in sport and organizational psychology, to explore what it means to truly thrive at the highest levels of performance. Drawing on decades of experience from the USTA to the Toronto Blue Jays and beyond, Angus shares practical, science-backed strategies for building psychologically safe environments, developing resilient teams, and cultivating leadership that lasts. Whether you're a coach, executive, or ambitious professional, this episode unpacks what sits beneath consistent excellence—and why who you are matters more than wha...
2025-07-301h 10
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 30: Insights from the NBA: Leadership, Longevity & the Contagion of Stress with Jesse Wright🎧 Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by performance coach, author, and leadership mentor Jesse Wright to explore how leadership behaviors influence personal health, team performance, and organizational culture. Drawing from years in the NBA and his current work in leadership coaching, Jesse dives deep into the concept of stress as a social contagion and the often-overlooked health habits of leaders. The conversation flows through the value of structure, sleep, strength training, and routines—and how high performers can build lasting systems that enhance both vitality and performance. 👤 Guest Bi...
2025-07-231h 11
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 29: Why the Best Leaders Have Coaches: The Performance Edge No One Talks About with Cody Royle🎧 Episode Summary In this powerful conversation, Dr. Jeremy Bettle sits down with renowned coach and author Cody Royle to explore the complex realities of leading at the highest level. From the emotional toll of head coaching roles to the systemic blind spots that sabotage sustained success, Cody breaks down the myths of modern high performance. Together, they unpack why coaching isn't a sign of weakness, but a critical performance enhancer—essential not just in sport, but in any high-pressure environment. If you're striving for longevity, leadership impact, and true excellence, this episode will resonate deeply. 👤 Guest Bio: Cod...
2025-07-161h 07
The Vitality Collective Podcast w/Dr. Jeremy BettleEp28: VO2MAX & Zone 2: Efficient Training for Busy Lives with Dr. Michael JoynerEpisode Summary: In this insightful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Dr. Mike Joyner, a leading expert on cardiovascular fitness and human performance. They explore the concepts of VO2 max, Zone 2 training, and their critical roles in longevity and vitality. Dr. Joyner clarifies common misunderstandings about cardiovascular fitness and provides practical, actionable strategies for integrating effective exercise into busy lifestyles. Guest Bio: Dr. Michael Joyner has broad-based interests related to integrative physiology in humans, and he also practices clinical medicine as an Anesthesiologist at the Mayo Clinic. His specific...
2025-07-0955 min
Front Row Back Row Podcast: Presented By PhysioGrowthElite Teams: The Science of Success in Pro Sports with Dr. Jeremy Bettle (Ep. 90)What does it really take for a professional sports team to achieve peak performance? In this episode, we’re sitting down with Dr. Jeremy Bettle, PhD, a true powerhouse in sports...
The post Elite Teams: The Science of Success in Pro Sports with Dr. Jeremy Bettle (Ep. 90) appeared first on Simplify Motion.
2025-07-0850 min
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 27: Strength, Simplicity & Smart Gains for Performance & Longevity w/Dr. Ramsey NijemEpisode Summary: In this engaging episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Ramsey Nijem, renowned as the youngest head strength coach in NBA history and now a National Champion at the University of Kansas. Jeremy and Ramsey delve into their shared history and philosophies on strength training, injury prevention, and optimizing performance. The conversation explores practical ways to approach strength training, progressive overload strategies, and the significant role of creatine supplementation for both athletic and general populations. Guest Bio: Ramsey Nijem is a performance coach, educator, and entrepreneur...
2025-07-021h 14
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 26: Strength As The Foundation: Building Muscle, Bone & Vitality At Any Age w/Dr. Stuart Phillips🎧 Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Stuart Phillips, one of the world's foremost experts on muscle health, protein metabolism, and aging. They dive deep into the essential yet often overlooked role of muscle in overall health and longevity. From the science behind protein intake to the myths surrounding strength training, especially for older adults, this episode offers a practical, evidence-based roadmap to thriving in every decade of life. 👤 Guest Bio: Dr. Stuart Phillips is a Distinguished University Professor in the Departm...
2025-06-251h 12
2025-06-191h 12
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 25: Rebuilding after it all falls apart: Finding Mental Resilience w/ Andrew Jenkins🎧 Episode Summary: In this profoundly moving episode, Dr. Jeremy Bettle sits down with Andrew Jenkins, a former elite rugby player turned inspirational speaker, who shares his journey from a devastating car accident to finding renewed purpose and vitality in founding "Strength In You". Andrew opens up about the struggles of identity loss, emotional suppression, and the long road to mental and emotional healing. This conversation is a must-listen for anyone navigating grief, trauma, or major life transitions, and seeking the courage to rewrite their story. 👤 Guest Bio: Andrew, a finalist on the BB...
2025-06-181h 02
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 24: Stronger Shoulders for Life: Reclaiming Mobility, Stability & Strength with Ben Ashworth🎧 Episode Summary: In this powerful and practical episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with internationally respected physiotherapist and shoulder specialist, Ben Ashworth, to unravel the truths and myths about shoulder health. Together, they explore the biomechanics of the shoulder, common pathologies across the lifespan, and the flawed advice that often leads to deterioration instead of healing. Whether you're recovering from injury, navigating aging, or seeking peak performance, Ben provides a blueprint for building resilient, pain-free shoulders—at any age. 👤 About the Guest – Ben Ashworth: Ben Ashworth is a highl...
2025-06-111h 09
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 23: Closing the Rehab Gap: Redefining Injury Recovery with Dr. Brian Wolfe 🎧 Episode Summary: In this compelling conversation, Dr. Jeremy Bettle welcomes Dr. Brian Wolfe, founder of Evolution Physical Therapy, to explore the critical gaps between injury rehab and true recovery. Dr. Wolfe shares his unique perspective from working in both pro sports and private practice, breaking down why so many people—athletes and active individuals alike—fail to fully recover. This episode dives into the limits of the insurance-based rehab model, the importance of building an interdisciplinary care team, and the mindset required to truly return to performance. 👤 Guest Bio – Dr. Brian Wolfe:
2025-06-041h 03
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 22: From Perfectionism to Peace: Using Radical Acceptance to Unlock Purpose and Performance🎧 Episode Summary: In this rich and thought-provoking episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down once again with integral psychotherapist and author Dr. Keith Witt to explore the transformative power of radical acceptance. Together, they unpack the inner conflicts many high performers face, especially around motivation, self-worth, and the pursuit of mastery. Through a deep dive into consciousness, spiritual growth, and emotional regulation, this episode offers powerful tools for navigating transitions, managing inner tension, and cultivating presence in a fast-paced world. 👤 Guest Bio: Dr. Keith Witt Dr. Keith Witt is...
2025-05-281h 03
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 21: Indigenous wisdom in High Performance 🎙 Episode Summary In this powerful and heartfelt episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by his brother, Matt Blair—an expert in high-performance sport, educator, and cultural advocate based in New Zealand. Together, they explore the intersection of Western sports science and the deep-rooted wisdom of indigenous cultures. Topics range from understanding whakapapa (fah-kah-pah-pah)—the Māori concept of ancestry and identity—to flow states, mindfulness, and breathwork, all integrated through the lens of sport and human potential. Listeners are invited to reflect on their own roots and how ancient practices can bring renewed pu...
2025-05-2159 min
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 20: Food Fight: Debunking Diet Myths & Misinformation🎧 Episode Summary In this empowering and myth-busting conversation, Dr. Jeremy Bettle sits down with internationally recognized performance nutrition expert Dr. Dana Lis to separate evidence from hype in the crowded space of online nutrition advice. They explore everything from protein timing and carb confusion to female-specific nutrition needs, the impact of social media, and the dangers of chronic underfueling. If you're tired of black-and-white answers and ready for nuance, science, and practical guidance—this episode is your blueprint. 👤 Guest Bio – Dr. Dana Lis Dr. Dana Lis is internationally recognized for her leadership and versatile roles across the...
2025-05-141h 06
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 19: Making Sense of Wearables: From Data Overload to Real-Life Recovery with Gary McCoy🎙️ Episode Title: Making Sense of Wearables: From Data Overload to Real-Life Recovery with Gary McCoy 🎧 Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by longtime friend and pioneer in sport performance tech, Gary McCoy. Together, they explore the evolution of wearable technology from elite sports to everyday consumers. They dissect the promises—and pitfalls—of devices that claim to optimize sleep, measure readiness, and monitor performance. This candid conversation is a masterclass on how to interpret health data meaningfully, avoid being misled by numbers, and focus on what truly improves vitality and...
2025-05-071h 12
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 18: NBA to CEO: Sleep Strategies for Sustained SuccessEpisode Summary: In this enlightening conversation, Dr. Jeremy Bettle sits down with renowned sleep physician and researcher, Dr. Cheri Mah, to explore the transformative power of sleep on cognitive and physical performance. From elite athletes to high-performing executives, Dr. Mah shares practical strategies for optimizing sleep to unlock untapped potential. Together, they dive into the science behind sleep stages, circadian rhythms, and the role of sleep in leadership, decision-making, and emotional regulation. This episode is packed with actionable insights for anyone looking to perform—and feel—their absolute best. Guest Bio: Dr. Cheri Mah is a sl...
2025-05-0359 min
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 17: Readiness at Work: Driving Performance at Work Through Wellbeing📝 Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Simon Kearney, a veteran of elite Australian sport and the founder of Readiness. They explore how performance strategies used in professional sports can be applied to everyday life and business, focusing on psychological wellbeing and the power of proactive monitoring. The conversation unpacks the evolution of wellness questionnaires in elite sport, the importance of individualized wellbeing data, and how Readiness is helping organizations build thriving, resilient workforces. If you're looking to optimize performance through better mental health, this episode is a game-changer. ...
2025-04-2359 min
Dare to be Different with Craig WhiteS2E8: Jeremy Bettle - Why Men Burn Out at the TopFrom the outside, Jeremy Bettle had it all — a high-profile career in elite sport, working with some of the world’s most successful athletes and organisations. But behind the scenes, he was running on empty.In this episode, Jeremy shares the quiet crisis that brought him to a breaking point, and the path he took to rebuild a life rooted in presence, truth, and vitality.We talk about:The cost of performing and pushing for too longWhy success without meaning leads to burnoutLetting go of identity and walking into the unknownThe medicine in movement, men’...
2025-04-221h 12
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 16: Power Your Brain: How Exercise Fuels Cognitive Performance & Longevity 🧠 Episode Summary: In this impactful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle returns to the mic alongside his wife and co-founder, Michelle Bettle, to dive deep into the science of brain health and how movement fuels mental clarity and longevity. Drawing from real-world experience and recent talks in their local community, they unpack how strength training, cardiovascular exercise, and meaningful connection aren't just good for the body—they're essential for the brain. Whether you're a seasoned athlete or just getting started, this episode offers hope, practical tools, and a reminder that your...
2025-04-161h 08
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 15: Redefining Masculinity: Emotional Mastery, Leadership, and the Power of Men's Work W/Craig White🎙️ Episode Title: Redefining Masculinity: Emotional Mastery, Leadership, and the Power of Men's Work with Craig White 📝 Episode Summary: In this powerful and heart-centered episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by renowned men's coach Craig White, affectionately known as "Mr. Miyagi," to explore the evolving landscape of masculinity. Broadcasting from the Sacred Valley of Peru, Craig shares deep insights into emotional intelligence, relational presence, and leadership in the modern male experience. From unraveling societal conditioning to reclaiming our full emotional range, this conversation dives into the work required...
2025-04-091h 10
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 14: The Power of Probiotics: Microbiome, GLP-1, & Mental Wellbeing🎧 Episode Summary: In this powerful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Christina O'Connor, a registered dietitian and gut health expert from Pendulum Therapeutics. Together, they dive deep into the science of the microbiome, exploring how trillions of organisms in our gut impact everything from metabolism and mood to immune function and long-term health. Christina shares fascinating insights into GLP-1, the gut-brain axis, postbiotics like butyrate, and why modern probiotics might be missing a key player—Akkermansia muciniphila. This conversation is a must-listen for anyone looking to optimize their gut health, naturally boost...
2025-04-021h 00
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 13: Healing With Plant Medicine. Trauma Recovery, Integration & The Power of Community🎧 Episode Summary: In this deeply moving episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Kevin Vance—former Navy SEAL, firefighter, and advocate for healing through plant medicine. Kevin opens up about his powerful journey through elite military service, injury, and burnout, leading to profound healing via traditional plant medicine and community connection. They unpack the vital difference between synthetic psychedelics and traditional plant-based practices, the importance of integration and support, and why community-based healing is essential for veterans, first responders, and society at large. This is an inspiring and cautionary conversation about trauma, resil...
2025-03-261h 17
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 12: Lifestyle As Medicine w/ Dr. Amanda Scott Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Amanda Scott, a physician specializing in lifestyle medicine. Dr. Scott shares her unconventional path into medicine, her experience studying abroad in Ireland, and her journey from traditional primary care into a more holistic, proactive approach to health. She discusses the six pillars of lifestyle medicine, the importance of strength training for longevity, and how finding your "why" can be the key to making lasting health changes. If you're looking for practical ways to enhance your vitality and take...
2025-03-191h 07
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 11: What Healthcare Can Learn from Pro Sports and Special Operations w/ Brian FergusonEpisode Title: Unlocking High-Performance Medicine with Brian Ferguson Episode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Brian Ferguson, founder of Arena Labs, to discuss the intersection of high-performance strategies and medicine. Brian shares insights from his time in national security, special operations, and his transition into healthcare performance coaching. He reveals how the same principles used to optimize elite athletes and military operators can be applied to doctors, nurses, and healthcare professionals to improve decision-making, reduce burnout, and enhance well-being. If you're curious about how...
2025-03-121h 07
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 10: The Truth About Hormones: Menopause, Aging, & Thriving w/ Dr. Kelly CaspersonEpisode Summary In this episode, Dr. Jeremy Bettle sits down with Dr. Kelly Casperson, a board-certified urologist, author, and expert in women's health. They discuss the often-overlooked realities of menopause, perimenopause, and hormone therapy, breaking down the myths that have left many women struggling for answers. From the biological intricacies of the female reproductive cycle to the societal misconceptions about hormone replacement, this conversation is an eye-opening guide to aging healthfully and proactively. Guest Bio: Dr. Kelly Casperson Dr. Kelly Casperson is a board-certified urologic surgeon,CEO and founder of The...
2025-03-051h 30
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 9: Training Load w/ Dr. Tim GabbettEpisode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with renowned sports scientist Professor Tim Gabbett to discuss the science of training load management and its vital role in injury prevention, performance optimization, and longevity. Drawing from decades of experience with elite athletes, Tim shares actionable strategies for anyone looking to maintain an active lifestyle, whether you're a professional athlete or just want to stay strong and injury-free as you age. Guest Bio Professor Tim Gabbett is a globally recognized expert in applied sports science wi...
2025-02-261h 04
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 8: Cognitive Performance w/ Dr. David PutrinoEpisode Summary In this episode, Dr. Jeremy Bettle sits down with Dr. David Putrino, a neuroscientist and expert in rehabilitation and high-performance cognitive training. They discuss the intersection of brain health, cognitive performance, and longevity, covering how sleep, nutrition, and social health impact brain function. Dr. Putrino shares insights from his work with elite athletes, military personnel, and those recovering from neurological conditions, offering practical strategies for optimizing cognitive health at any stage of life. Guest Bio – Dr. David Putrino David is trained as a physical therapist with a PhD in Ne...
2025-02-1957 min
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 7: Understanding & Navigating Pain w/ Dr. Tom WaltersEpisode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Tom Walters to explore the complexities of pain science. They discuss the differences between acute, subacute, and chronic pain, the role of the nervous system, and how pain and tissue damage are not always connected. Dr. Walters shares insights on why persistent pain can linger even after injuries have healed and offers actionable strategies for managing and reducing pain. If you've struggled with chronic pain or know someone who has, this episode provides a wealth of knowledge and practical solutions.
2025-02-121h 02
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 6: Proactive Medicine & Early Detection: How Advanced Imaging Can Save Your Life – with Dr. Heidi MillardEpisode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Heidi Millard, a physician specializing in "Medicine 3.0" or proactive and diagnostic medicine. They discuss the future of healthcare, the importance of early detection, and how advanced imaging techniques like whole-body MRI can revolutionize the way we approach disease prevention. Dr. Millard shares her insights on personalized health assessments, screening methodologies, and the steps individuals can take to optimize longevity and vitality. Guest Bio: Dr. Heidi Millard Dr. Heidi Millard is a proactive medicine specialist an...
2025-02-051h 05
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 5: Optimal Brain Health w/ Dr. Dennis HughesThe Vitality Collective Podcast - Episode Notes Episode Summary In this enlightening episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Dr. Dennis Hughes, MD, a specialist in internal medicine and longevity, for a deep dive into optimizing brain health. Together, they discuss Alzheimer's disease, brain-aging biomarkers, and actionable steps to reduce cognitive decline. Dr. Hughes unpacks the science behind sleep, exercise, stress management, and nutrition in supporting brain function, while shedding light on the latest advancements in testing and personalized interventions. About Dr. Dennis Hughes Dr. Dennis...
2025-01-291h 01
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 5: Optimal Brain Health w/ Dr. Dennis HughesThe Vitality Collective Podcast - Episode Notes Episode Summary In this enlightening episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Dr. Dennis Hughes, MD, a specialist in internal medicine and longevity, for a deep dive into optimizing brain health. Together, they discuss Alzheimer’s disease, brain-aging biomarkers, and actionable steps to reduce cognitive decline. Dr. Hughes unpacks the science behind sleep, exercise, stress management, and nutrition in supporting brain function, while shedding light on the latest advancements in testing and personalized interventions. About Dr. Dennis Hughes Dr. Den...
2025-01-2930 min
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 4: Emotional, Social, & Spiritual Connection w/ Dr. Keith WittEpisode Summary: In this thought-provoking episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Dr. Keith Witt, a distinguished psychotherapist, author, and integral psychologist. Together, they explore the concept of vitality as a cornerstone for high-performance living and emotional well-being. From the significance of productive self-awareness to the ways trauma shapes growth, the conversation dives into the nuances of human development, relationships, and achieving sustainable motivation. Dr. Witt also shares actionable insights into overcoming mental health challenges and cultivating a life of fulfillment and resilience. Guest Bio: Dr...
2025-01-221h 18
The Do LandersEp 63: Jeremy Bettle: Revolutionising Health – From Elite Sports to Everyday VitalityIn this episode of The Do Landers Podcast, we sit down with Dr. Jeremy Bettle, a pioneer in sports science and high performance. Jeremy has worked with elite teams like the Toronto Maple Leafs, Anaheim Ducks, and New York City FC, but now he’s on a mission to bring his expertise to everyone through the Vitality Collective.
Jeremy shares his journey from the world of professional sports to founding a health and wellness business focused on proactive, preventative care. Learn how his innovative approach integrates musculoskeletal health, disease prevention, and mental wellness to he...
2025-01-1658 min
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 3: Restorative Sleep w/ Dr. Melissa LimEpisode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle talks with Dr. Melissa Lim, a pulmonologist and sleep specialist, about the transformative power of restorative sleep. They explore the physiological, emotional, and cognitive benefits of high-quality sleep, as well as its impact on chronic disease prevention, athletic performance, and everyday vitality. Dr. Lim shares practical insights into sleep hygiene, the science of sleep stages, and the role of sleep technology, making this a must-listen for anyone looking to improve their health and well-being. Guest Bio Dr. Melissa Lim is a...
2025-01-151h 07
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 2: Conscious Nutrition w/ Erika Hoffmaster RD, LDNShow Notes: The Vitality Collective Podcast – Ep 2: w/ Erika Hoffmaster, RD, LDN Episode Summary In this episode, Dr. Jeremy Bettle sits down with Erika Hoffmaster, a registered dietitian specializing in women's health and nutrition, to explore the concept of "conscious nutrition." Erika shares insights on creating health-promoting body composition changes, the importance of protein and fiber in the diet, and how to navigate the psychology of food and societal pressures. Together, they address the science, strategies, and tactics for achieving long-term health, and touch on key considerations for women going through menopause. About Er...
2025-01-081h 22
The Vitality Collective Podcast w/Dr. Jeremy BettleSetting Yourself Up for Success in the New YearEpisode Notes: “Sticking With Your New Year Goals” – The Vitality Collective Podcast Episode Summary: In this episode, Dr. Jeremy Bettle and Michelle Bettle discuss the pitfalls of traditional New Year’s resolutions and introduce practical strategies for setting sustainable goals. Emphasizing process over outcomes, they share personal anecdotes and actionable steps to help listeners create lasting changes. They stress the importance of building momentum, starting small, and crafting an environment conducive to success, offering their own resolutions as examples. About the Hosts: Dr. Jeremy Bettle, a seasoned sports scientist and co-founder of Vital...
2025-01-0116 min
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 1: Intelligent TrainingEpisode Notes: "Intelligent Training" – The Vitality Collective Podcast, Episode 1 Episode Summary: In the inaugural episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is interviewed by his co-founder and wife, Michelle Bettle. Together, they delve into the principles of "Intelligent Training," discussing how goal-driven, personalized training can enhance vitality and longevity. Dr. Bettle shares insights from his extensive career in professional sports science and performance optimization, emphasizing the importance of tailored interventions for achieving individual fitness goals. This episode lays the foundation for understanding the Vitality Collective's approach to health and well-being. About the...
2025-01-011h 10
Storytelling SchoolHow Crafting an Optimal Health Story Can Empower Everyday SuccessI'm in a high-stakes game throwing pitch after pitch after pitch for the University of Hawaii. I feel the ball roll off of my fingers in a perfect spin towards the catcher's mitt. Then, I notice a sharp, burning pain in my finger, glance down, and see that I've worn a hole all the way down to the bone! The coaches grab me and take me over to the athletic trainer. Wasting no time, they inject my finger with shots of corticosteroid. It numbs everything to the point where I can't even feel my fingers. ...
2024-12-1828 minStorytelling SchoolHow Crafting an Optimal Health Story Can Empower Everyday SuccessI'm in a high-stakes game throwing pitch after pitch after pitch for the University of Hawaii. I feel the ball roll off of my fingers in a perfect spin towards the catcher's mitt. Then, I notice a sharp, burning pain in my finger, glance down, and see that I've worn a hole all the way down to the bone! The coaches grab me and take me over to the athletic trainer. Wasting no time, they inject my finger with shots of corticosteroid. It numbs everything to the point where I can't even feel my fingers. ...
2024-12-1828 min
Physical Preparation Podcast Archives - Robertson Training SystemsDr. Jeremy Bettle on Vitality, Training High Performers and Reimagining Healthcare
Have you ever thought about how we can improve the healthcare system in our country?
Maybe you got hurt, and didn’t have the ability to finish physical therapy.
Maybe you realize that truly proactive healthcare starts with foundational elements like exercise, nutrition and recovery versus doctors visits and medication.
Or maybe in a worst case scenario, you’ve lost a loved one to cancer or heart disease, simply because they were diagnosed too late.
Well if you’ve ever thought there has to be a better way, you’re going...
2024-12-061h 16Physical Preparation PodcastDr. Jeremy Bettle on Vitality, Training High Performers and Reimagining Healthcare
Have you ever thought about how we can improve the healthcare system in our country?
Maybe you got hurt, and didn’t have the ability to finish physical therapy.
Maybe you realize that truly proactive healthcare starts with foundational elements like exercise, nutrition and recovery versus doctors visits and medication.
Or maybe in a worst case scenario, you’ve lost a loved one to cancer or heart disease, simply because they were diagnosed too late.
Well if you’ve ever thought there has to be a better way, you’re going...
2024-12-061h 16Physical Preparation PodcastDr. Jeremy Bettle on Vitality, Training High Performers and Reimagining Healthcare
Have you ever thought about how we can improve the healthcare system in our country?
Maybe you got hurt, and didn’t have the ability to finish physical therapy.
Maybe you realize that truly proactive healthcare starts with foundational elements like exercise, nutrition and recovery versus doctors visits and medication.
Or maybe in a worst case scenario, you’ve lost a loved one to cancer or heart disease, simply because they were diagnosed too late.
Well if you’ve ever thought there has to be a better way, you’re going...
2024-12-061h 16
The Vagina Doctor Podcast w/ Duncan Turner M.D.EP23 Dr. Jeremy Bettle: Human Performance, Body Breakdown, Injury Prevention & the Vitality CollectiveThe Vagina Doctor Podcast w/ Duncan Turner MD | It All Starts Here
Hosted by: Duncan Turner M.D. & Karen Spaulding
EP23: Dr. Jeremy Bettle holds a PhD in Human Performance and spent almost two decades building complex systems to optimize the world's best athletes in the NBA, NHL, MLS, Olympics, NCAA, and National Teams.
Jeremy believes that if everyone is treated like a professional athlete, they will feel better and live longer! Vitality Collective’s philosophy centers around the knowledge that we can prevent injuries and offset the breakdown of our bodies. Experience has...
2024-04-0440 min
Expat Wealth - Cross-Border Financial Advice for Expats in America and Americans Abroad17. Jeremy Bettle's Expat PlaybookJeremy Bettel, founder and CEO of Vitality Collective, shares his journey as a British expat in America and his career in high-performance professional sports. He discusses his move to the US for education and career opportunities, his experiences working in the NBA and NHL, and his transition to New York City Football Club. Together, Jeremy and Richard explore the themes of identity, self-validation, reevaluating priorities, and the pursuit of a well-lived life. As always on the show, the conversation explores the differences in mindset and financial responsibility between the UK and the US. The importance of ha...
2024-03-0546 min
The Futurecast2024 Rookie Debates + Mock DraftFuturecast, Season 3, Episode 5:Welcome back to Futurecast, your ultimate source for all things Dynasty Fantasy Football in 2024! Join your hosts Theo Gremminger and Matty Kiwoom as they team up with special guest Jeremy Popielarz from FTN Fantasy to bring you the most comprehensive 2024 Dynasty Rookie Superflex Mock Draft Guide.In this episode, we delve deep into the world of Dynasty Fantasy Football and answer burning questions about the upcoming rookie class. Discover where Marvin Harrison Jr. is valued in Superflex leagues, the potential of Caleb Williams before his NFL...
2024-01-241h 06
The Basketball Strong Podcast#96 Dr. Jeremy Bettle: Kevin Garnett’s Work Ethic and How to Do NBA Load Management BetterNBA, NHL, MLS, division I college sports, pro rugby. There are few sports that Jeremy Bettle hasn’t worked in at the highest level. At each stop, he has combined the firm foundation of understanding the latest sports science with communication, teamwork, leadership and other soft skills that have allowed him to apply it.Working with Deron Williams and developing a relationship with GM Billy King led to Jeremy switching from director of sports performance at UC Santa Barbara to becoming head S+C coach at the then New Jersey Nets. He instilled a multidisciplinary approach that in...
2023-08-021h 28
The World of Sports Performance Podcast#27 Jeremy Bettle: The Cultural Piece Is The Most Important - Lessons From The NBA, NHL, and MLSThis week on the World of Sports Performance Podcast we are speaking with Jeremy Bettle. Jeremy is currently the Chief Operating Officer at Variant Training Lab & the Founder of Jeremy Battle Coaching. Previously, he was the Performance Director at New York City Football Club, Anaheim Ducks, and Toronto Maple Leafs. He was also the Head Strength & Conditioning Coach for the Brooklyn Nets and Assistant Athletic Director for Sports Performance at the University of Santa Barbara (UCSB).In this episode we discuss:S&C in the UK and what led Jeremy...
2023-07-1257 min
Find the Gap PodcastEp 43: Discovering What’s Next with Jeremy Bettle (Director of Performance Science at Northstarr.ai)Jeremy shares his experiences across different sports throughout his career, and how he overcame the initial anxiety moving to a foreign environment. He believes that it is fundamentally important to respect the area you’re coming into. Many practitioners wish to bring in their own systems into an already established culture. Transitioning into a new environment, a new sport, a place where some staff have been there for decades can be tough. People can be very defensive of their own systems. A practitioners whole identity becomes wrapped up in getting these results. Jeremy and I discuss how important it is...
2022-08-1851 min
Pacey Performance PodcastWorking across multiple sports vs one sport for career longevity with Jeremy BettleThis week’s guest on the Pacey Performance Podcast is Jeremy Bettle. In Rob’s words, we don't think we’ve had anyone on the podcast with the breadth and experience in so many different sports as Jeremy, as evidenced by his time at USA Rugby, University of California Santa Barbara, as well as roles in the NBA, NHL and MLS with the Brooklyn Nets, Toronto Maple Leafs, Anaheim Ducks and NYCFC respectively.
Jeremy discusses how coaches can make the transition from one sport to another, including what to potentially avoid when switching disciplines. There’s also insight...
2022-06-0256 min
Leaders Performance PodcastTaking on a New Role in High Performance – Are you Ready to Adapt?“I always say: everyone is always excited for someone else to change,” says Jeremy Bettle, with a wry smile. “It’s always difficult when you have to deliver that to the person who has to change.”The Performance Director at MLS champions New York City FC is the first guest on the Science in Sport Industry Insight podcast series, where he joins the Leaders Performance Institute Editor John Portch and Science in Sport’s Director of Performance Solutions James Morton to discuss his first season at the club, which culminated in that championship....
2022-04-2100 min
The Do LandersEp 37 (Part A): Jeremy Bettle, Ph.D: Director of High Performance at NHL Team Anaheim DucksJeremy Bettle's purpose is to create elite athletic performance.
In this episode we talk to Jeremy, the Director of High Performance at the Anaheim Ducks, about how he uses science, technology and psychology to unlock the best from the very best.
We will find out how a young lad from Leicester made his way into the gyms, locker rooms, courts and rinks of some of the greatest sporting teams from across the globe.
He has worked with the NBA's Brooklyn Nets, USA Rugby, the Toronto Maple Leafs and the Anaheim Ducks.
And also he gives some great advice to all...
2021-04-0953 min
The Do LandersEp 37 (Part B): Jeremy Bettle, Ph.D: Director of High Performance at NHL Team Anaheim DucksThis is Part B of our interview with Jeremy Bettle. Make sure you listen to Part A before this one!
2021-04-0941 min
The Do LandersEp 37 (Part C): Jeremy Bettle, Ph.D: Advice for Masters Athletes (40+)This is the top secret Part C of our interview with Jeremy.
In this Part, Jeremy talks about what Masters Athletes (40+) can do to look after themselves in terms of exercise and nutrition.
2021-04-0902 min
ASCA PodcastASCA Podcast #61 - Clive BrewerSpecialist in human performance, S&C coach, chartered sport scientist with over 20 years in high performance, Clive Brewer holds a Masters degree graduate from Loughborough University and is accredited by the ASCA, UKSCA & the NSCA as an S&C coach. A regular speaker at International conferences, Clive has published books and many papers on training methods, coaching & performance in peer-reviewed journals.
QUOTES
“If we understand the critical factors in performance then we can understand what constitutes success in sport and what are the gaps in our performance currently”
“The data gives you a common language to explore performance issues and is use...
2020-12-181h 14
The Leaf Report: A show about the Toronto Maple LeafsSteady FreddieEveryone in Toronto is talking about the red hot Frederik Andersen, and Jonas and James are no exception. The boys dive deeper into the role/impact of the Maple Leafs' Director of Sports Science, Dr. Jeremy Bettle, and forecast the future of the team's blue line. Hosted on Acast. See acast.com/privacy for more information.
2017-12-0845 min
SMARTER Team TrainingDr. Jeremy Bettle: A STT ExclusiveDr. Jeremy Bettle joined the Nets after serving at UC Santa Barbara as Director of Sports Performance as well as Assistant Athletics Director. At UCSB, he was directly responsible for the strength and conditioning of all 20 intercollegiate programs. Prior to joining UCSB, Bettle was the Director of Wellness and Athletic Programs for Hayashida Physical Therapy in Santa Barbara, while also serving as the regional strength and conditioning coach for USA Rugby. Bettle has also held positions as a strength and conditioning coach at Middle Tennessee State University, a technical manager for USA Rugby, and a speed development consultant with Viadana...
2014-03-2025 min