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Dr. Jeremy Bettle

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The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEP 31: How Elite Athletes Build Confidence & Mental Strength w/Dr. Angus Mugford🎙️ Episode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Angus Mugford, a world leader in sport and organizational psychology, to explore what it means to truly thrive at the highest levels of performance. Drawing on decades of experience from the USTA to the Toronto Blue Jays and beyond, Angus shares practical, science-backed strategies for building psychologically safe environments, developing resilient teams, and cultivating leadership that lasts. Whether you’re a coach, executive, or ambitious professional, this episode unpacks what sits beneath consistent excellence—and why who you are matters more than...2025-07-301h 10The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEP 30: Insights from the NBA: Leadership, Longevity & the Contagion of Stress with Jesse Wright🎧 Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by performance coach, author, and leadership mentor Jesse Wright to explore how leadership behaviors influence personal health, team performance, and organizational culture. Drawing from years in the NBA and his current work in leadership coaching, Jesse dives deep into the concept of stress as a social contagion and the often-overlooked health habits of leaders. The conversation flows through the value of structure, sleep, strength training, and routines—and how high performers can build lasting systems that enhance both vitality and performance.   👤 Guest Bio...2025-07-231h 11The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEP 29: Why the Best Leaders Have Coaches: The Performance Edge No One Talks About with Cody Royle🎧 Episode Summary In this powerful conversation, Dr. Jeremy Bettle sits down with renowned coach and author Cody Royle to explore the complex realities of leading at the highest level. From the emotional toll of head coaching roles to the systemic blind spots that sabotage sustained success, Cody breaks down the myths of modern high performance. Together, they unpack why coaching isn’t a sign of weakness, but a critical performance enhancer—essential not just in sport, but in any high-pressure environment. If you’re striving for longevity, leadership impact, and true excellence, this episode will resonate deeply.   👤 Gues...2025-07-161h 07The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp28: VO2MAX & Zone 2: Efficient Training for Busy Lives with Dr. Michael JoynerEpisode Summary: In this insightful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Dr. Mike Joyner, a leading expert on cardiovascular fitness and human performance. They explore the concepts of VO2 max, Zone 2 training, and their critical roles in longevity and vitality. Dr. Joyner clarifies common misunderstandings about cardiovascular fitness and provides practical, actionable strategies for integrating effective exercise into busy lifestyles.   Guest Bio: Dr. Michael Joyner has broad-based interests related to integrative physiology in humans, and he also practices clinical medicine as an Anesthesiologist at the Mayo Clinic. His specific a...2025-07-0955 minFront Row Back Row Podcast: Presented By PhysioGrowthFront Row Back Row Podcast: Presented By PhysioGrowthElite Teams: The Science of Success in Pro Sports with Dr. Jeremy Bettle (Ep. 90)What does it really take for a professional sports team to achieve peak performance? In this episode, we’re sitting down with Dr. Jeremy Bettle, PhD, a true powerhouse in sports... The post Elite Teams: The Science of Success in Pro Sports with Dr. Jeremy Bettle (Ep. 90) appeared first on Simplify Motion.2025-07-0850 minThe Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 27: Strength, Simplicity & Smart Gains for Performance & Longevity w/Dr. Ramsey NijemEpisode Summary: In this engaging episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Ramsey Nijem, renowned as the youngest head strength coach in NBA history and now a National Champion at the University of Kansas. Jeremy and Ramsey delve into their shared history and philosophies on strength training, injury prevention, and optimizing performance. The conversation explores practical ways to approach strength training, progressive overload strategies, and the significant role of creatine supplementation for both athletic and general populations. Guest Bio: Ramsey Nijem is a performance coach, educator, and entrepreneur...2025-07-021h 14The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 26: Strength As The Foundation: Building Muscle, Bone & Vitality At Any Age w/Dr. Stuart Phillips🎧 Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Stuart Phillips, one of the world’s foremost experts on muscle health, protein metabolism, and aging. They dive deep into the essential yet often overlooked role of muscle in overall health and longevity. From the science behind protein intake to the myths surrounding strength training, especially for older adults, this episode offers a practical, evidence-based roadmap to thriving in every decade of life.   👤 Guest Bio: Dr. Stuart Phillips is a Distinguished University Professor in the Depar...2025-06-251h 12Discover the DifferenceDiscover the DifferenceDiscover The Difference with Jeremy Bettle2025-06-191h 12The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 25: Rebuilding after it all falls apart: Finding Mental Resilience w/ Andrew Jenkins🎧 Episode Summary: In this profoundly moving episode, Dr. Jeremy Bettle sits down with Andrew Jenkins, a former elite rugby player turned inspirational speaker, who shares his journey from a devastating car accident to finding renewed purpose and vitality in founding "Strength In You". Andrew opens up about the struggles of identity loss, emotional suppression, and the long road to mental and emotional healing. This conversation is a must-listen for anyone navigating grief, trauma, or major life transitions, and seeking the courage to rewrite their story.   👤 Guest Bio: Andrew, a finalist on the BBC...2025-06-181h 02The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 24: Stronger Shoulders for Life: Reclaiming Mobility, Stability & Strength with Ben Ashworth🎧 Episode Summary: In this powerful and practical episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with internationally respected physiotherapist and shoulder specialist, Ben Ashworth, to unravel the truths and myths about shoulder health. Together, they explore the biomechanics of the shoulder, common pathologies across the lifespan, and the flawed advice that often leads to deterioration instead of healing. Whether you’re recovering from injury, navigating aging, or seeking peak performance, Ben provides a blueprint for building resilient, pain-free shoulders—at any age.   👤 About the Guest – Ben Ashworth: Ben Ashworth is a...2025-06-111h 09The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 23: Closing the Rehab Gap: Redefining Injury Recovery with Dr. Brian Wolfe  🎧 Episode Summary: In this compelling conversation, Dr. Jeremy Bettle welcomes Dr. Brian Wolfe, founder of Evolution Physical Therapy, to explore the critical gaps between injury rehab and true recovery. Dr. Wolfe shares his unique perspective from working in both pro sports and private practice, breaking down why so many people—athletes and active individuals alike—fail to fully recover. This episode dives into the limits of the insurance-based rehab model, the importance of building an interdisciplinary care team, and the mindset required to truly return to performance.   👤 Guest Bio – Dr. Brian Wolfe: 2025-06-041h 03The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 22: From Perfectionism to Peace: Using Radical Acceptance to Unlock Purpose and Performance🎧 Episode Summary: In this rich and thought-provoking episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down once again with integral psychotherapist and author Dr. Keith Witt to explore the transformative power of radical acceptance. Together, they unpack the inner conflicts many high performers face, especially around motivation, self-worth, and the pursuit of mastery. Through a deep dive into consciousness, spiritual growth, and emotional regulation, this episode offers powerful tools for navigating transitions, managing inner tension, and cultivating presence in a fast-paced world.   👤 Guest Bio: Dr. Keith Witt Dr. Keith Witt is...2025-05-281h 03The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 21: Indigenous wisdom in High Performance  🎙 Episode Summary In this powerful and heartfelt episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by his brother, Matt Blair—an expert in high-performance sport, educator, and cultural advocate based in New Zealand. Together, they explore the intersection of Western sports science and the deep-rooted wisdom of indigenous cultures. Topics range from understanding whakapapa (fah-kah-pah-pah)—the Māori concept of ancestry and identity—to flow states, mindfulness, and breathwork, all integrated through the lens of sport and human potential. Listeners are invited to reflect on their own roots and how ancient practices can bring renewed pur...2025-05-2159 minThe Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 20: Food Fight: Debunking Diet Myths & Misinformation🎧 Episode Summary In this empowering and myth-busting conversation, Dr. Jeremy Bettle sits down with internationally recognized performance nutrition expert Dr. Dana Lis to separate evidence from hype in the crowded space of online nutrition advice. They explore everything from protein timing and carb confusion to female-specific nutrition needs, the impact of social media, and the dangers of chronic underfueling. If you’re tired of black-and-white answers and ready for nuance, science, and practical guidance—this episode is your blueprint.   👤 Guest Bio – Dr. Dana Lis Dr. Dana Lis is internationally recognized for her leadership and versatile roles across...2025-05-141h 06The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEP 19: Making Sense of Wearables: From Data Overload to Real-Life Recovery with Gary McCoy🎙️ Episode Title: Making Sense of Wearables: From Data Overload to Real-Life Recovery with Gary McCoy 🎧 Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by longtime friend and pioneer in sport performance tech, Gary McCoy. Together, they explore the evolution of wearable technology from elite sports to everyday consumers. They dissect the promises—and pitfalls—of devices that claim to optimize sleep, measure readiness, and monitor performance. This candid conversation is a masterclass on how to interpret health data meaningfully, avoid being misled by numbers, and focus on what truly improves vitality and...2025-05-071h 12The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 18: NBA to CEO: Sleep Strategies for Sustained SuccessEpisode Summary: In this enlightening conversation, Dr. Jeremy Bettle sits down with renowned sleep physician and researcher, Dr. Cheri Mah, to explore the transformative power of sleep on cognitive and physical performance. From elite athletes to high-performing executives, Dr. Mah shares practical strategies for optimizing sleep to unlock untapped potential. Together, they dive into the science behind sleep stages, circadian rhythms, and the role of sleep in leadership, decision-making, and emotional regulation. This episode is packed with actionable insights for anyone looking to perform—and feel—their absolute best.   Guest Bio: Dr. Cheri Mah is a sle...2025-05-0359 minThe Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 17: Readiness at Work: Driving Performance at Work Through Wellbeing📝 Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Simon Kearney, a veteran of elite Australian sport and the founder of Readiness. They explore how performance strategies used in professional sports can be applied to everyday life and business, focusing on psychological wellbeing and the power of proactive monitoring. The conversation unpacks the evolution of wellness questionnaires in elite sport, the importance of individualized wellbeing data, and how Readiness is helping organizations build thriving, resilient workforces. If you’re looking to optimize performance through better mental health, this episode is a game-changer. 2025-04-2359 minDare to be Different with Craig WhiteDare to be Different with Craig WhiteS2E8: Jeremy Bettle - Why Men Burn Out at the TopFrom the outside, Jeremy Bettle had it all — a high-profile career in elite sport, working with some of the world’s most successful athletes and organisations. But behind the scenes, he was running on empty.In this episode, Jeremy shares the quiet crisis that brought him to a breaking point, and the path he took to rebuild a life rooted in presence, truth, and vitality.We talk about:The cost of performing and pushing for too longWhy success without meaning leads to burnoutLetting go of identity and walking into the unknownThe medicine in movement, men’...2025-04-221h 12The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 16: Power Your Brain: How Exercise Fuels Cognitive Performance & Longevity  🧠 Episode Summary:     In this impactful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle returns to the mic alongside his wife and co-founder, Michelle Bettle, to dive deep into the science of brain health and how movement fuels mental clarity and longevity. Drawing from real-world experience and recent talks in their local community, they unpack how strength training, cardiovascular exercise, and meaningful connection aren’t just good for the body—they’re essential for the brain. Whether you’re a seasoned athlete or just getting started, this episode offers hope, practical tools, and a reminder tha...2025-04-161h 08The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 15: Redefining Masculinity: Emotional Mastery, Leadership, and the Power of Men’s Work W/Craig White🎙️ Episode Title: Redefining Masculinity: Emotional Mastery, Leadership, and the Power of Men’s Work with Craig White   📝 Episode Summary: In this powerful and heart-centered episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by renowned men’s coach Craig White, affectionately known as “Mr. Miyagi,” to explore the evolving landscape of masculinity. Broadcasting from the Sacred Valley of Peru, Craig shares deep insights into emotional intelligence, relational presence, and leadership in the modern male experience. From unraveling societal conditioning to reclaiming our full emotional range, this conversation dives into the work required...2025-04-091h 10The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 14: The Power of Probiotics: Microbiome, GLP-1, & Mental Wellbeing🎧 Episode Summary: In this powerful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Christina O'Connor, a registered dietitian and gut health expert from Pendulum Therapeutics. Together, they dive deep into the science of the microbiome, exploring how trillions of organisms in our gut impact everything from metabolism and mood to immune function and long-term health. Christina shares fascinating insights into GLP-1, the gut-brain axis, postbiotics like butyrate, and why modern probiotics might be missing a key player—Akkermansia muciniphila. This conversation is a must-listen for anyone looking to optimize their gut health, naturally boost...2025-04-021h 00The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 13: Healing With Plant Medicine. Trauma Recovery, Integration & The Power of Community🎧 Episode Summary: In this deeply moving episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Kevin Vance—former Navy SEAL, firefighter, and advocate for healing through plant medicine. Kevin opens up about his powerful journey through elite military service, injury, and burnout, leading to profound healing via traditional plant medicine and community connection. They unpack the vital difference between synthetic psychedelics and traditional plant-based practices, the importance of integration and support, and why community-based healing is essential for veterans, first responders, and society at large. This is an inspiring and cautionary conversation about trauma, resil...2025-03-261h 17The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 12: Lifestyle As Medicine w/ Dr. Amanda Scott  Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Amanda Scott, a physician specializing in lifestyle medicine. Dr. Scott shares her unconventional path into medicine, her experience studying abroad in Ireland, and her journey from traditional primary care into a more holistic, proactive approach to health. She discusses the six pillars of lifestyle medicine, the importance of strength training for longevity, and how finding your “why” can be the key to making lasting health changes. If you’re looking for practical ways to enhance your vitality and take con...2025-03-191h 07The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 11: What Healthcare Can Learn from Pro Sports and Special Operations w/ Brian FergusonEpisode Title: Unlocking High-Performance Medicine with Brian Ferguson   Episode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Brian Ferguson, founder of Arena Labs, to discuss the intersection of high-performance strategies and medicine. Brian shares insights from his time in national security, special operations, and his transition into healthcare performance coaching. He reveals how the same principles used to optimize elite athletes and military operators can be applied to doctors, nurses, and healthcare professionals to improve decision-making, reduce burnout, and enhance well-being. If you’re curious about how...2025-03-121h 07The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 10: The Truth About Hormones: Menopause, Aging, & Thriving w/ Dr. Kelly CaspersonEpisode Summary In this episode, Dr. Jeremy Bettle sits down with Dr. Kelly Casperson, a board-certified urologist, author, and expert in women’s health. They discuss the often-overlooked realities of menopause, perimenopause, and hormone therapy, breaking down the myths that have left many women struggling for answers. From the biological intricacies of the female reproductive cycle to the societal misconceptions about hormone replacement, this conversation is an eye-opening guide to aging healthfully and proactively.   Guest Bio: Dr. Kelly Casperson Dr. Kelly Casperson is a board-certified urologic surgeon,CEO and founder of The...2025-03-051h 30The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 9: Training Load w/ Dr. Tim GabbettEpisode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with renowned sports scientist Professor Tim Gabbett to discuss the science of training load management and its vital role in injury prevention, performance optimization, and longevity. Drawing from decades of experience with elite athletes, Tim shares actionable strategies for anyone looking to maintain an active lifestyle, whether you’re a professional athlete or just want to stay strong and injury-free as you age.   Guest Bio Professor Tim Gabbett is a globally recognized expert in applied sports scie...2025-02-261h 04The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 8: Cognitive Performance w/ Dr. David PutrinoEpisode Summary In this episode, Dr. Jeremy Bettle sits down with Dr. David Putrino, a neuroscientist and expert in rehabilitation and high-performance cognitive training. They discuss the intersection of brain health, cognitive performance, and longevity, covering how sleep, nutrition, and social health impact brain function. Dr. Putrino shares insights from his work with elite athletes, military personnel, and those recovering from neurological conditions, offering practical strategies for optimizing cognitive health at any stage of life.   Guest Bio – Dr. David Putrino David is trained as a physical therapist with a PhD in Neu...2025-02-1957 minThe Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 7: Understanding & Navigating Pain w/ Dr. Tom WaltersEpisode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Tom Walters to explore the complexities of pain science. They discuss the differences between acute, subacute, and chronic pain, the role of the nervous system, and how pain and tissue damage are not always connected. Dr. Walters shares insights on why persistent pain can linger even after injuries have healed and offers actionable strategies for managing and reducing pain. If you've struggled with chronic pain or know someone who has, this episode provides a wealth of knowledge and practical solutions. 2025-02-121h 02The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 6: Proactive Medicine & Early Detection: How Advanced Imaging Can Save Your Life – with Dr. Heidi MillardEpisode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Heidi Millard, a physician specializing in "Medicine 3.0" or proactive and diagnostic medicine. They discuss the future of healthcare, the importance of early detection, and how advanced imaging techniques like whole-body MRI can revolutionize the way we approach disease prevention. Dr. Millard shares her insights on personalized health assessments, screening methodologies, and the steps individuals can take to optimize longevity and vitality.   Guest Bio: Dr. Heidi Millard Dr. Heidi Millard is a proactive medicine specialist an...2025-02-051h 05The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 5: Optimal Brain Health w/ Dr. Dennis HughesThe Vitality Collective Podcast - Episode Notes Episode Summary In this enlightening episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Dr. Dennis Hughes, MD, a specialist in internal medicine and longevity, for a deep dive into optimizing brain health. Together, they discuss Alzheimer’s disease, brain-aging biomarkers, and actionable steps to reduce cognitive decline. Dr. Hughes unpacks the science behind sleep, exercise, stress management, and nutrition in supporting brain function, while shedding light on the latest advancements in testing and personalized interventions. About Dr. Dennis Hughes Dr. Den...2025-01-291h 01The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 5: Optimal Brain Health w/ Dr. Dennis HughesThe Vitality Collective Podcast - Episode Notes Episode Summary In this enlightening episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Dr. Dennis Hughes, MD, a specialist in internal medicine and longevity, for a deep dive into optimizing brain health. Together, they discuss Alzheimer’s disease, brain-aging biomarkers, and actionable steps to reduce cognitive decline. Dr. Hughes unpacks the science behind sleep, exercise, stress management, and nutrition in supporting brain function, while shedding light on the latest advancements in testing and personalized interventions. About Dr. Dennis Hughes Dr. Den...2025-01-2930 minThe Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 4: Emotional, Social, & Spiritual Connection w/ Dr. Keith WittEpisode Summary: In this thought-provoking episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Dr. Keith Witt, a distinguished psychotherapist, author, and integral psychologist. Together, they explore the concept of vitality as a cornerstone for high-performance living and emotional well-being. From the significance of productive self-awareness to the ways trauma shapes growth, the conversation dives into the nuances of human development, relationships, and achieving sustainable motivation. Dr. Witt also shares actionable insights into overcoming mental health challenges and cultivating a life of fulfillment and resilience.   Guest Bio: Dr. Ke...2025-01-221h 18The Do LandersThe Do LandersEp 63: Jeremy Bettle: Revolutionising Health – From Elite Sports to Everyday VitalityIn this episode of The Do Landers Podcast, we sit down with Dr. Jeremy Bettle, a pioneer in sports science and high performance. Jeremy has worked with elite teams like the Toronto Maple Leafs, Anaheim Ducks, and New York City FC, but now he’s on a mission to bring his expertise to everyone through the Vitality Collective. Jeremy shares his journey from the world of professional sports to founding a health and wellness business focused on proactive, preventative care. Learn how his innovative approach integrates musculoskeletal health, disease prevention, and mental wellness to he...2025-01-1658 minThe Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 3: Restorative Sleep w/ Dr. Melissa LimEpisode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle talks with Dr. Melissa Lim, a pulmonologist and sleep specialist, about the transformative power of restorative sleep. They explore the physiological, emotional, and cognitive benefits of high-quality sleep, as well as its impact on chronic disease prevention, athletic performance, and everyday vitality. Dr. Lim shares practical insights into sleep hygiene, the science of sleep stages, and the role of sleep technology, making this a must-listen for anyone looking to improve their health and well-being. Guest Bio Dr. Melissa Lim is a...2025-01-151h 07The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 2: Conscious Nutrition w/ Erika Hoffmaster RD, LDNShow Notes: The Vitality Collective Podcast – Ep 2: w/ Erika Hoffmaster, RD, LDN Episode Summary In this episode, Dr. Jeremy Bettle sits down with Erika Hoffmaster, a registered dietitian specializing in women’s health and nutrition, to explore the concept of “conscious nutrition.” Erika shares insights on creating health-promoting body composition changes, the importance of protein and fiber in the diet, and how to navigate the psychology of food and societal pressures. Together, they address the science, strategies, and tactics for achieving long-term health, and touch on key considerations for women going through menopause. About Er...2025-01-081h 22The Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleSetting Yourself Up for Success in the New YearEpisode Notes: “Sticking With Your New Year Goals” – The Vitality Collective Podcast Episode Summary: In this episode, Dr. Jeremy Bettle and Michelle Bettle discuss the pitfalls of traditional New Year’s resolutions and introduce practical strategies for setting sustainable goals. Emphasizing process over outcomes, they share personal anecdotes and actionable steps to help listeners create lasting changes. They stress the importance of building momentum, starting small, and crafting an environment conducive to success, offering their own resolutions as examples. About the Hosts: Dr. Jeremy Bettle, a seasoned sports scientist and co-founder of Vital...2025-01-0116 minThe Vitality Collective Podcast w/Dr. Jeremy BettleThe Vitality Collective Podcast w/Dr. Jeremy BettleEp 1: Intelligent TrainingEpisode Notes: “Intelligent Training” – The Vitality Collective Podcast, Episode 1 Episode Summary: In the inaugural episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is interviewed by his co-founder and wife, Michelle Bettle. Together, they delve into the principles of “Intelligent Training,” discussing how goal-driven, personalized training can enhance vitality and longevity. Dr. Bettle shares insights from his extensive career in professional sports science and performance optimization, emphasizing the importance of tailored interventions for achieving individual fitness goals. This episode lays the foundation for understanding the Vitality Collective’s approach to health and well-being. About the Gue...2025-01-011h 10Storytelling SchoolStorytelling SchoolHow Crafting an Optimal Health Story Can Empower Everyday SuccessI’m in a high-stakes game throwing pitch after pitch after pitch for the University of Hawaii. I feel the ball roll off of my fingers in a perfect spin towards the catcher’s mitt. Then, I notice a sharp, burning pain in my finger, glance down, and see that I’ve worn a hole all the way down to the bone! The coaches grab me and take me over to the athletic trainer. Wasting no time, they inject my finger with shots of corticosteroid. It numbs everything to the point where I can’t even feel my finge...2024-12-1828 minStorytelling SchoolStorytelling SchoolHow Crafting an Optimal Health Story Can Empower Everyday SuccessI’m in a high-stakes game throwing pitch after pitch after pitch for the University of Hawaii. I feel the ball roll off of my fingers in a perfect spin towards the catcher’s mitt. Then, I notice a sharp, burning pain in my finger, glance down, and see that I’ve worn a hole all the way down to the bone! The coaches grab me and take me over to the athletic trainer. Wasting no time, they inject my finger with shots of corticosteroid. It numbs everything to the point where I can’t even feel my finge...2024-12-1828 minPhysical Preparation PodcastPhysical Preparation PodcastDr. Jeremy Bettle on Vitality, Training High Performers and Reimagining Healthcare Have you ever thought about how we can improve the healthcare system in our country? Maybe you got hurt, and didn’t have the ability to finish physical therapy. Maybe you realize that truly proactive healthcare starts with foundational elements like exercise, nutrition and recovery versus doctors visits and medication. Or maybe in a worst case scenario, you’ve lost a loved one to cancer or heart disease, simply because they were diagnosed too late. Well if you’ve ever thought there has to be a better way, you’re going...2024-12-061h 16Physical Preparation Podcast Archives - Robertson Training SystemsPhysical Preparation Podcast Archives - Robertson Training SystemsDr. Jeremy Bettle on Vitality, Training High Performers and Reimagining Healthcare Have you ever thought about how we can improve the healthcare system in our country? Maybe you got hurt, and didn’t have the ability to finish physical therapy. Maybe you realize that truly proactive healthcare starts with foundational elements like exercise, nutrition and recovery versus doctors visits and medication. Or maybe in a worst case scenario, you’ve lost a loved one to cancer or heart disease, simply because they were diagnosed too late. Well if you’ve ever thought there has to be a better way, you’re going...2024-12-061h 16Physical Preparation PodcastPhysical Preparation PodcastDr. Jeremy Bettle on Vitality, Training High Performers and Reimagining Healthcare Have you ever thought about how we can improve the healthcare system in our country? Maybe you got hurt, and didn’t have the ability to finish physical therapy. Maybe you realize that truly proactive healthcare starts with foundational elements like exercise, nutrition and recovery versus doctors visits and medication. Or maybe in a worst case scenario, you’ve lost a loved one to cancer or heart disease, simply because they were diagnosed too late. Well if you’ve ever thought there has to be a better way, you’re going...2024-12-061h 16The Vagina Doctor Podcast w/ Duncan Turner M.D.The Vagina Doctor Podcast w/ Duncan Turner M.D.EP23 Dr. Jeremy Bettle: Human Performance, Body Breakdown, Injury Prevention & the Vitality CollectiveThe Vagina Doctor Podcast w/ Duncan Turner MD | It All Starts Here Hosted by: Duncan Turner M.D. & Karen Spaulding EP23: Dr. Jeremy Bettle holds a PhD in Human Performance and spent almost two decades building complex systems to optimize the world's best athletes in the NBA, NHL, MLS, Olympics, NCAA, and National Teams.  Jeremy believes that if everyone is treated like a professional athlete, they will feel better and live longer! Vitality Collective’s philosophy centers around the knowledge that we can prevent injuries and offset the breakdown of our bodies. Experience has...2024-04-0440 minWe\'re The Brits In AmericaWe're The Brits In America17. Jeremy Bettle's Expat PlaybookJeremy Bettel, founder and CEO of Vitality Collective, shares his journey as a British expat in America and his career in high-performance professional sports. He discusses his move to the US for education and career opportunities, his experiences working in the NBA and NHL, and his transition to New York City Football Club. Together, Jeremy and Richard explore the themes of identity, self-validation, reevaluating priorities, and the pursuit of a well-lived life. As always on the show, the conversation explores the differences in mindset and financial responsibility between the UK and the US. The importance of ha...2024-03-0545 minPlayerProfiler Fantasy Football Podcast NetworkPlayerProfiler Fantasy Football Podcast NetworkFuturecast - 2024 Rookie Debates + Mock DraftFuturecast, Season 3, Episode 5:Welcome back to Futurecast, your ultimate source for all things Dynasty Fantasy Football in 2024! Join your hosts Theo Gremminger and Matty Kiwoom as they team up with special guest Jeremy Popielarz from FTN Fantasy to bring you the most comprehensive 2024 Dynasty Rookie Superflex Mock Draft Guide.In this episode, we delve deep into the world of Dynasty Fantasy Football and answer burning questions about the upcoming rookie class. Discover where Marvin Harrison Jr. is valued in Superflex leagues, the potential of Caleb Williams before his NFL...2024-01-241h 06The FuturecastThe Futurecast2024 Rookie Debates + Mock DraftFuturecast, Season 3, Episode 5:Welcome back to Futurecast, your ultimate source for all things Dynasty Fantasy Football in 2024! Join your hosts Theo Gremminger and Matty Kiwoom as they team up with special guest Jeremy Popielarz from FTN Fantasy to bring you the most comprehensive 2024 Dynasty Rookie Superflex Mock Draft Guide.In this episode, we delve deep into the world of Dynasty Fantasy Football and answer burning questions about the upcoming rookie class. Discover where Marvin Harrison Jr. is valued in Superflex leagues, the potential of Caleb Williams before his NFL...2024-01-241h 06Wicked Spursy (Tottenham / Spurs Podcast)Wicked Spursy (Tottenham / Spurs Podcast)THE ONE ABOUT SPORTS SCIENCE part 1First of a 2 part series - We are joined by Gina Younce, Nixon Dorvilien, and Dr. Jeremy Bettle who share experience and perspective on the ways that sports science has evolved at all levels in the ultimate interest of caring for athletes. Enjoy! Part 2 out tomorrow. #COYS #THFC 2023-10-181h 01The Basketball Strong PodcastThe Basketball Strong Podcast#96 Dr. Jeremy Bettle: Kevin Garnett’s Work Ethic and How to Do NBA Load Management BetterNBA, NHL, MLS, division I college sports, pro rugby. There are few sports that Jeremy Bettle hasn’t worked in at the highest level. At each stop, he has combined the firm foundation of understanding the latest sports science with communication, teamwork, leadership and other soft skills that have allowed him to apply it.Working with Deron Williams and developing a relationship with GM Billy King led to Jeremy switching from director of sports performance at UC Santa Barbara to becoming head S+C coach at the then New Jersey Nets. He instilled a multidisciplinary approach that in...2023-08-021h 28The World of Sports Performance PodcastThe World of Sports Performance Podcast#27 Jeremy Bettle: The Cultural Piece Is The Most Important - Lessons From The NBA, NHL, and MLSThis week on the World of Sports Performance Podcast we are speaking with Jeremy Bettle. Jeremy is currently the Chief Operating Officer at Variant Training Lab & the Founder of Jeremy Battle Coaching. Previously, he was the Performance Director at New York City Football Club, Anaheim Ducks, and Toronto Maple Leafs. He was also the Head Strength & Conditioning Coach for the Brooklyn Nets and Assistant Athletic Director for Sports Performance at the University of Santa Barbara (UCSB).In this episode we discuss:S&C in the UK and what led Jeremy...2023-07-1257 minFind the Gap PodcastFind the Gap PodcastEp 43: Discovering What’s Next with Jeremy Bettle (Director of Performance Science at Northstarr.ai)Jeremy shares his experiences across different sports throughout his career, and how he overcame the initial anxiety moving to a foreign environment. He believes that it is fundamentally important to respect the area you’re coming into. Many practitioners wish to bring in their own systems into an already established culture. Transitioning into a new environment, a new sport, a place where some staff have been there for decades can be tough. People can be very defensive of their own systems. A practitioners whole identity becomes wrapped up in getting these results. Jeremy and I discuss how important it is...2022-08-1851 minPacey Performance PodcastPacey Performance PodcastWorking across multiple sports vs one sport for career longevity with Jeremy BettleThis week’s guest on the Pacey Performance Podcast is Jeremy Bettle. In Rob’s words, we don't think we’ve had anyone on the podcast with the breadth and experience in so many different sports as Jeremy, as evidenced by his time at USA Rugby, University of California Santa Barbara, as well as roles in the NBA, NHL and MLS with the Brooklyn Nets, Toronto Maple Leafs, Anaheim Ducks and NYCFC respectively. Jeremy discusses how coaches can make the transition from one sport to another, including what to potentially avoid when switching disciplines. There’s also insight...2022-06-0256 minLeaders Performance PodcastLeaders Performance PodcastTaking on a New Role in High Performance – Are you Ready to Adapt?“I always say: everyone is always excited for someone else to change,” says Jeremy Bettle, with a wry smile. “It’s always difficult when you have to deliver that to the person who has to change.”The Performance Director at MLS champions New York City FC is the first guest on the Science in Sport Industry Insight podcast series, where he joins the Leaders Performance Institute Editor John Portch and Science in Sport’s Director of Performance Solutions James Morton to discuss his first season at the club, which culminated in that championship....2022-04-2100 minFantasyPros - Fantasy Football PodcastFantasyPros - Fantasy Football PodcastStart/Sit: Week 10 (Ep. 798)Joe, Andrew, and Joe Dolan (Fantasy Points) break down the start/sit options for Week 10 of the fantasy football season! Sponsors: Bettle - With the fantasy trade deadline and playoffs fast approaching, there is no better time to level up your fantasy league with the help of Bettle. Bettle is the only social first fantasy app designed to seamlessly integrate with your season long league to offer a richer experience and new game types. Head over to bettle.co/fantasypros to sign up for FREE and import your Yahoo! or ESPN league to get started.2021-11-111h 10The Human Kinesome ProjectThe Human Kinesome ProjectDr. Jeremy Bettle: Performance cultureDr. Jeremy Bettle shares about his unique career as a high performance multi-sport practitioner. Dr. Bettle has worked in the NCAA, NBA, NHL, and is currently the Performance Director at New York City Football Club. Jeremy has built a reputation as someone that has an incredible impact on team culture, a lifelong learner and educator, his experience across different leagues has been invaluable.2021-10-0800 minThe Do LandersThe Do LandersEp 37 (Part A): Jeremy Bettle, Ph.D: Director of High Performance at NHL Team Anaheim DucksJeremy Bettle's purpose is to create elite athletic performance. In this episode we talk to Jeremy, the Director of High Performance at the Anaheim Ducks, about how he uses science, technology and psychology to unlock the best from the very best. We will find out how a young lad from Leicester made his way into the gyms, locker rooms, courts and rinks of some of the greatest sporting teams from across the globe. He has worked with the NBA's Brooklyn Nets, USA Rugby, the Toronto Maple Leafs and the Anaheim Ducks. And also he gives some great advice to all...2021-04-0953 minThe Do LandersThe Do LandersEp 37 (Part B): Jeremy Bettle, Ph.D: Director of High Performance at NHL Team Anaheim DucksThis is Part B of our interview with Jeremy Bettle. Make sure you listen to Part A before this one!2021-04-0941 minThe Do LandersThe Do LandersEp 37 (Part C): Jeremy Bettle, Ph.D: Advice for Masters Athletes (40+)This is the top secret Part C of our interview with Jeremy. In this Part, Jeremy talks about what Masters Athletes (40+) can do to look after themselves in terms of exercise and nutrition.2021-04-0902 minASCA PodcastASCA PodcastASCA Podcast #61 - Clive BrewerSpecialist in human performance, S&C coach, chartered sport scientist with over 20 years in high performance, Clive Brewer holds a Masters degree graduate from Loughborough University and is accredited by the ASCA, UKSCA & the NSCA as an S&C coach. A regular speaker at International conferences, Clive has published books and many papers on training methods, coaching & performance in peer-reviewed journals. QUOTES “If we understand the critical factors in performance then we can understand what constitutes success in sport and what are the gaps in our performance currently” “The data gives you a common language to explore performance issues and is use...2020-12-181h 14The Leaf Report: A show about the Toronto Maple LeafsThe Leaf Report: A show about the Toronto Maple LeafsSteady FreddieEveryone in Toronto is talking about the red hot Frederik Andersen, and Jonas and James are no exception. The boys dive deeper into the role/impact of the Maple Leafs' Director of Sports Science, Dr. Jeremy Bettle, and forecast the future of the team's blue line. Hosted on Acast. See acast.com/privacy for more information.2017-12-0845 minSMARTER Team TrainingSMARTER Team TrainingDr. Jeremy Bettle: A STT ExclusiveDr. Jeremy Bettle joined the Nets after serving at UC Santa Barbara as Director of Sports Performance as well as Assistant Athletics Director. At UCSB, he was directly responsible for the strength and conditioning of all 20 intercollegiate programs. Prior to joining UCSB, Bettle was the Director of Wellness and Athletic Programs for Hayashida Physical Therapy in Santa Barbara, while also serving as the regional strength and conditioning coach for USA Rugby. Bettle has also held positions as a strength and conditioning coach at Middle Tennessee State University, a technical manager for USA Rugby, and a speed development consultant with Viadana...2014-03-2025 min