Shows
Life IntendedRoom to Breathe: Creating Margin in Your Everyday Life with Jessica AdamsFull Episode Page: Room to Breathe: Creating Margin in Your Everyday Life with Jessica AdamsJessica Adams is the founder of Discover Yellow, a platform guiding women to create margin and live with intention.Jessica joins host Kelly Berry to reveal how micro‑moments - two quiet minutes in the car, a 30‑second pause on the stairs - can unlock deeper self‑awareness and purposeful choices. She shares her traffic‑light‑inspired framework, expectation audits, and real‑world strategies for aligning calendars with true values. If constant busyness is crowding out what matters, this convers...2025-07-2258 min
Dear Cancer, I'm BeautifulThe Life Saving Power of Self Breast Exams with Jessica Baladad, Founder of Feel For Your LifeThe Life Saving Power of Self Breast Exams with Jessica Baladad, Founder of Feel For Your Life In this episode, host Melissa Berry welcomes Jessica Baladad, a 6-year breast cancer survivor and passionate advocate for self-breast exams. After a practitioner dismissed a malignant lump as “normal,” Jessica discovered it herself during a routine self-exam—an act that may have saved her life. She went on to create Feel For Your Life, an app designed by a breast cancer survivor to educate and empower women with tools for self-exams, tracking changes, and getting screened. Tune in...2025-04-0941 min
The Business Owner's JourneyNick Berry: Multiple Exits and Using Equity-for-Advisory Partnerships to Build a HoldCoFull Episode Page: Nick Berry: Multiple Exits and Using Equity-for-Advisory Partnerships to Build a HoldCoIn a unique role-reversal, Interview Connections founder Jessica Rhodes steps in as guest host to interview Nick Berry—entrepreneur, advisor, and founder of Redesigned.Business—about his own business owner’s journey. Nick opens up about building and exiting multiple companies, the difference between creating a scalable asset versus owning a glorified job, and how business design can position your company for long-term success, even if you never plan to sell. He shares how bespoke partnerships shaped his best exits, what g...2025-04-0252 min
The Business Owner's JourneyJessica Rhodes: How and Why Businesses Should Be Leveraging Podcasts to Cut Through the NoiseLink to Full Episode: Jessica Rhodes: How and Why Businesses Should Be Leveraging Podcasts to Cut Through the Noise In this episode of The Business Owner’s Journey, Nick Berry speaks with Jessica Rhodes, founder of Interview Connections, the world’s first podcast booking agency. Jessica has booked over 30,000 podcast interviews, helping entrepreneurs turn conversations into clients.She reveals why podcast guesting is a game-changing strategy for business owners looking to build authority, create content, and deepen trust with potential clients. Jessica also shares how podcasting accelerates sales cycles, the power of consistent interv...2025-03-2538 min
The Business Owner's JourneyBrett Bartholomew Explains the Skill Behind Building Trust, Resolving Conflict, and Communicating Better in Your BusinessThe '12 Days of Business' Mini-SeriesDay 7: Brett Bartholomew: Building Trust, Resolving Conflict, and Communicating Better in Your BusinessGet all '12 Days of Business' here.Episode Summary: Nick Berry sits down with Brett Bartholomew, a performance coach, best-selling author, and founder of Art of Coaching. Brett brings his expertise in leadership, communication, and power dynamics to share actionable insights for business owners. He explains how social agility, reading the room, and adapting communication styles can help leaders build trust in leadership and improve team dynamics. Brett’s unique background an...2024-12-2010 min
The Business Owner's JourneyJessica Yarmey: Authentic Personal Branding - Do You Separate the Leader You Are from the Content You ShareThe '12 Days of Business' Mini-SeriesDay 6 : Jessica Yarmey: Authentic Personal Branding - Do You Separate the Leader You Are from the Content You ShareGet all '12 Days of Business' here. Episode Summary: Nick Berry chats with Jessica Yarmey, an experienced entrepreneur and founder of FlexSociety and SizzleSociety. Jessica shares her journey of building successful brands, from franchising to launching her own startups. As she reflects on her leadership, she opens up about embracing authenticity in personal branding. She explains how leaders often filter their true selves and how u...2024-12-1920 min
Intersectionality in the American South"We Be Gullah": A Conversation with Dr. Jessica BerryOn this episode of Intersectionality in the American South, guest Dr. Jessica Berry shares a bit on the significance of the Gullah Geechee language for her personally and professionally. She shares experiences about her upbringing, the unspoken rule of code-switching inside and outside the Gullah community, and the challenges she faced in a predominantly white high school. Dr. Jessica Berry goes on to discuss her professional and community efforts to preserve and promote the Gullah Geechee culture and language, particularly through the Okra Soup Foundation. Listen now to hear about the transformative impact Dr. Berry's work has had on yo...2024-11-1237 min
Voices from The BenchEasing the Pain of Case Entry with Randy Berry & Jessica WallenMany labs outsource something. Designs, milling, or printing to ease the workflow and be able to do more work efficiently. But what about case entry and billing? Sometimes people put their best employees in those departments to make sure everything comes in correctly and more importantly gets invoices correctly. But it's never anything that a lab could outsource... until now. This week we meet Randy Berry and Jessica Wallen who says they can handle all of our incoming and outgoing work for a fraction of the cost of what you pay someone to do it. Randy and Jessica worked...2024-11-111h 02
The Business Owner's JourneyJessica Yarmey: Navigating the Entrepreneurial Mindset to Build Brands and Fitness FranchisesFull Episode Page: Jessica Yarmey: Building Brands, Fitness Franchises, and Embracing ResilienceEpisode Summary: In this episode of The Business Owner’s Journey, Nick Berry chats with Jessica Yarmey, a seasoned entrepreneur who has spent over 25 years in the franchise industry, working with global brands like Gold’s Gym and Burger King. Jessica shares her journey of launching and scaling her own ventures, including KickHouse, FlexSociety, and SizzleSociety. The conversation delves into the importance of self-awareness, the power of pivoting in business, and the role of mentorship in achieving entrepreneurial success. Jessica also high...2024-09-041h 16
LET’S TALK ATTACHMENTSA Males Perspective on Having an Anxious Attachment Style With Jason BerryToday on the podcast, we have Jason Berry. He is a podcaster, entrepreneur, and amateur Hyrax athlete. A few months ago, I was a guest speaker on his podcast @awakenoutofcontext, where we discussed attachment styles. I loved his vulnerability and personal insights so much that I invited him onto my podcast to talk more about his experience with having an anxious attachment style.
In this episode, he shares:
-A male's perspective on having an anxious attachment style.
-Dating as an anxious attacher.
-The anxious attachments' natural inclination and attraction to people with an avoidant attachment style.
-His experience with...2024-07-311h 11
Awaken Out Of Context#023 - Jessica Da Silva - Marriage Therapist, Attachment Coach - Why You Should Know Your Attachment StyleMy guest today is Jessica Da Silva, she's a Licensed Marriage and Family Therapist, Attachment Coach & a Podcaster. Today we cover:
How to fix an insecure attachment style
The Four Attachment Styles and How They impact all of our lives
Why it's important to know your attachment style
Which attachment styles are the most compatible (and most toxic)
Why we repeatedly get into relationships with the wrong type of partner over and over,
The impact of adverse childhood experiences on shaping our attachment style2024-07-291h 23
Girlfriends of a Certain AgeCelebrating Halle Berry: Her Courageous Menopause StoryWe applaud actress Halle Berry for sharing her menopause story with the world recently. Menopause is often a taboo topic, shrouded in misinformation and stigma. Halle Berry's openness about her menopause journey has sparked a crucial conversation about women's health.
From hot flashes to hormone fluctuations, we tackle the realities of menopause with empathy, humor, and solidarity. Whether you're approaching midlife, in the midst of it, or simply curious about women's health, this episode offers valuable insights and empowering conversations.
Read Menopause Manifesto by Dr. Jen Guntner HERE: https://drjengunter.com/the-menopause-manifesto/
Get resources at...2024-05-1330 min
Castle Talk RadioKnott's Berry Farm -Coasters, Thrills, Food and Fun!Today, we are skipping Disneyland and heading to Knott's Berry Farm! America's Original Theme Park!
We talk about thrill rides, FastLane, Food festivals, and so much more. PLUS - how to get discount tickets to Knott's Berry Farm.
We have a HUGE secret. Sign up to be one of the first to know: https://subscribepage.io/secret-announcement
Want More Disneyland Discounts! Keep Reading:
Using the links below helps support our channel as we may earn a small commission. You still get amazing deals!
Our listeners ge...2024-04-2421 min
Geriatric MamasGeriatric Coffee Convos: Spoiler; Halle Berry Does Not Have Raging Herpes!On this Geriatric Coffee Convos, Sonia and Jessica discuss a viral TikTok post about the need for separate waiting rooms at OBGYN offices for women who have experienced pregnancy loss, a geriatric celebrity mama baby announcement, Krystal Anderson's passing after a stillbirth, and Halle Berry's experience with ‘sexy menopause’.
For a full list of resources mentioned on this episode, please visit the show notes here!
Topics discussed in this episode:
Welcome to This Coffee-Less Coffee Convos! (10:58)
Separate Waiting Rooms At OBGYN Offices? (11:55)
Cameron Diaz and Benji Madden Welcomed Their Seco...2024-04-0448 minGeriatric MamasGeriatric Coffee Convos: Spoiler; Halle Berry Does Not Have Raging Herpes!On this Geriatric Coffee Convos, Sonia and Jessica discuss a viral TikTok post about the need for separate waiting rooms at OBGYN offices for women who have experienced pregnancy loss, a geriatric celebrity mama baby announcement, Krystal Anderson's passing after a stillbirth, and Halle Berry's experience with ‘sexy menopause’.
For a full list of resources mentioned on this episode, please visit the show notes here!
Topics discussed in this episode:
Welcome to This Coffee-Less Coffee Convos! (10:58)
Separate Waiting Rooms At OBGYN Offices? (11:55)
Cameron Diaz and Benji Madden Welcomed Their Seco...2024-04-0448 min
Family In ProgressJessica on Embracing the Beautiful ChaosSend us a textIn this second part of our interview series with DCBS Recruitment and Certification workers, we have a conversation with Jessica Ingram. Jessica obtained her Bachelors of Social Work in 2016 and a Masters of Social Work in 2019. During this time she has been employed with the Cabinet for Health and Family Services, in which we will refer to as DCBS. Jessica is currently serving as a Recruitment and Certification worker. We discuss the need for foster families and reasons why these families need you and your support. If you would like more i...2023-06-0140 min
Psych TalkEpisode 70 | Turning Crisis into Clarity with Dr. Patrice BerryIn today's episode of Psych Talk I talked with Dr. Patrice Berry, a licensed clinical psychologist and author of the book Turning Crisis into Clarity: How to Survive or Thrive in the Midst of Uncertainty. In this episode we chat all about uncertainty in crisis. Dr. Berry defines what a crisis is, discusses why uncertainty and anxiety are so prevalent in crises, and talks about our desire for control in times of crises. She discusses many different strategies to cope with crisis, as well as gives examples of different types of crises and how individuals may handle those crises. W...2021-11-2954 min
Female Voices: Life and Loss63: Giving a silver lining through photography with JessicaJessica volunteers for an organization called On Angels Wings. Their mission is to seek to improve the mental health and wellness of families with medically fragile children through therapeutic photography and grief recovery services. It is an amazing organization where photographers volunteer to go into hospitals to take complementary photos for families that have lost a baby and they also go to family homes where a child is close to the end of their life. The photographers give these families memories to hold on to in their worst possible moment. Jessica said I feel like I give a little...2021-10-2735 min
The Co-Working ClubEpisode 64 - How to Avoid Falling into the Toxic Productivity TrapWelcome to this very special week of podcasts to mark Mental Health Awareness Week where I'm going to be joined by Mental Health and Wellbeing Specialist Amy Sixsmith to chat all about prioritising Your Wellbeing Whilst Running a Business.
Being a business owner can be all consuming at times, it's easy to slip into bad habits whilst working from home and these can obviously start to have an impact on your mental health so this week we're going to be encouraging you to take a step back and put your wellbeing at the top of your priority list!
In the...2021-05-1122 min
The Co-Working ClubEpisode 62 - Redefining Success in Business with Alice BenhamWhat does success look like to you?
I'm so happy to be welcoming Business and Marketing Coach, Alice Benham to the podcast today to chat all about redefining success within your business!
Despite reaching several of what many of us would consider to be 'shiny milestones' over the past couple of years such as hitting 10K followers on Instagram, launching her own product line and having multiple successful launches, Alice has ALWAYS made sure to acknowledge the bigger picture in terms of all of the hard work, challenges and sacrifice that has gone into each of these achievements.
Alice's open...2021-04-261h 00
The Co-Working ClubEpisode 61 - The Reality of Running a Shop with Jessie Whealy From Jessie's Art ShedI don't know about you but I've always dreamt of running my own cute little shop in a village somewhere and today I'm welcoming Jessie Whealy, founder of Jessie's Art Shed to the podcast to see whether the reality lives up to the dream!
Jessie started teaching art classes from her parents shed aged eighteen and although her business has grown and developed a lot since then, the core vision has remained the same, to provide the opportunity for people of all ages and abilities to create and grow in confidence.
In the episode I chat to Jessie all about:
•He...2021-04-1242 min
The Co-Working ClubEpisode 60 - Reflections and Lessons From One Year of Working From HomeCan you even believe that this week marks one year since we officially went into lockdown here in the UK and were all told to stay at home, which of course meant working from home too.
For some people this was something that they were already fairly used too and for some people it was a brand new experience. And despite working from home for 3 years prior to lockdown, I've still found the past year incredibly tough.
So as we hit this milestone I thought I would take some time to reflect on the past twelve months and the lessons...2021-03-2213 min
The Co-Working ClubEpisode 59 - How to Create the Perfect Workspace with Danielle Fleming From Studio 93Today I'm welcoming Freelance Interior Designer Danielle Fleming to the podcast to chat all about how to create that perfect workspace at home.
Over the past twelve months, more of us than ever found ourselves working from home and have have been tasked with combining both of our work and living environments.
In the episode we chat all about how how to create separation between work and home through design, how to strike the balance between function and style as well as Danielle's top recommendations for office chairs (which is VERY hot topic inside The Co-Working Club!)
We also aim...2021-03-1542 min
The Co-Working ClubEpisode 58 - International Women's Day 2021 SpecialCome and join us for a very special episode to mark International Women's Day 2021!
This years theme for IWD is #ChoosetoChallenge so I decided to ask some of the female business owners I look up to and find inspiring to share an insight into their business journeys so far.
Hear Fiona Grayson, founder of She Can. She Did, Marketing and Personal Brand Coach Bianca Bass, freelancer writer Sasha from Frank + Feel and Business and Marketing Strategist, Alice Benham talk about the biggest challenges they have faced in their business journeys so far including how they overcame them, as well as...2021-03-0818 min
The Co-Working ClubEpisode 57 - How to Ditch the Corporate Hangover with Jo Hooper from Mad and Sad ClubToday I'm welcoming Jo Hooper, founder of Mad and Sad Club to the podcast to chat all about waving goodbye to that dreaded corporate hangover!
Jo set up Mad and Sad Club back in 2019 after experiencing two breakdowns and struggling with her own mental health. After leaving her corporate job behind, Jo decided to use her experience to help business owners to build their businesses in a way which supports their mental health so they can lead happy and healthy lives!
In the episode I chat to Jo all about why the 'traditional' ways of working are so ingrained within...2021-02-2247 min
The Co-Working ClubEpisode 56 - What Remote Working is REALLY like with Amy NicholsonI apologise in advance for any wanderlust caused by this episode as today I'm welcoming Freelance Marketing Consultant Amy Nicholson to the podcast to chat all about the realities of remote working and whether it truly lives up to the rather idealistic picture that's often painted on social media!
Amy was inspired to set up her freelance marketing business during a three year stay in Bali and since then has taken her work on the road on a variety of trips around the world.
Remote working is something that many people aspire to be able to do and the freedom...2021-02-1544 min
The Co-Working ClubEpisode 55 - Rising From Adversity in Business with Amanda Baker From 5 StoriesToday I'm welcoming Amanda Baker, founder and creator of 5 Stories, a creative agency who believe that the secret to a brand's success is through the stories it tells.
5 Stories, isn't Amanda's first business - in fact it's her fourth and her business journey so far has been anything but smooth sailing!
After founding her first business at 23 Amanda went on to raise £150k in investment, unfortunately things didn't go to plan but she learnt a LOT from the process.
The resilience and drive that Amanda has shown throughout her business journey so far is incredibly inspiring and just shows what c...2021-02-0857 min
The Co-Working ClubEpisode 54 - 5 Things I wish I Knew When I Started my BusinessSetting up and growing a business comes hand in hand with learning lots of important lessons along the way. Come and join me for today's solo show as I share the 5 things I wish I knew back when I started my business!
Join The Online Club NOW - www.thecoworkingclub.co.uk/online-membership
Things Mentioned
The One Thing by Gary Kellar
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Website2021-01-2513 min
The Co-Working ClubEpisode 53 - 5 Ways to Look After Yourself on Blue Monday and BeyondCome and join me for today's short and snappy solo show as I share 5 ways to look after yourself and prioritise your wellbeing on Blue Monday and every day!
Register for the FREE Blue Monday Busting co-working session - https://bit.ly/3quwAKY
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Website2021-01-1809 min
Hotel Anonym#49 - No Angels Special mit dem No Angel: Jessica!Hollywood Tramp - Dein LGBTQ+ Podcast
BMG hat den „Cheyenne Records“-Katalog erworben, der mehr als 600 Master-Aufnahmen von Bands und Solokünstlern enthält, die zwischen 2000 und 2010 aus der deutschen TV-Talentshow „Popstars“ hervorgegangen sind. Wie ich sagen würde: German Pop Royalty! Ganz vorne stehen natürlich die No Angels, die mit ihrer unfassbaren Karriere Musikgeschichte geschrieben haben. Mit vier Nr. 1-Hits, drei Nr. 1-Alben und mehr als fünf Millionen Plattenverkäufen, wurden die „No Angels“ zur erfolgreichsten deutschen Girl Group aller Zeiten und sogar zur erfolgreichsten Girl Group der 2000er Jahre in Kontinentaleuropa.
Zusammen mit meinem Musikexperten René und Jessica v...2021-01-171h 10
The Co-Working ClubEpisode 52 - Goals and Intentions for 2021Come and join me for the first podcast episode of 2021 as I share a look at my business intentions for 2021 as well as my top tips for effective goal-setting!
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The Co-Working ClubEpisode 51 - Reflecting on 2020Come and join me for the final podcast episode of 2020 as I do some reflecting on the past twelve months within my business! I celebrate some of the wins and look at some of the learnings I've taken from what has been a very challenging year.
Follow The Co-Working Club
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Website2020-12-1424 min
The Co-Working ClubEpisode 50 - Graduating During a Pandemic with Katie May Huxtable From The Graduate ClubToday I'm welcoming founder of The Graduate Club, Katie May Huxtable to the podcast!
Graduating is difficult enough at the best of times but this years graduating class have also had a global pandemic to contend with...
Born out of the struggles she herself was facing, Katie decided to set up The Graduate Club and share her experiences on online. Over the past six months, the online community has flourished with many graduates finding comfort and support in the articles and stories shared on the platform.
In the episode I chat to Katie all about some of the struggles this...2020-12-0735 min
The Co-Working ClubEpisode 49 - How Shyness can be a Super Power with Bianca BassToday I'm welcoming Marketing and Communications Director, Bianca Bass to the podcast!
I recently stumbled across a post Bianca shared on Instagram which was a Live Channel 5 news interview in which she spoke about overcoming shyness and creating her own success.
After following Bianca for a number of years and seeing her doing all kinds of incredible things within her business such as consulting at Downing Street and hosting lectures at Google, it surprised me to learn that confidence is something that she has had to work hard on developing throughout her career.
As a self confessed introverted extrovert, I...2020-11-3046 min
The Co-Working ClubEpisode 48 - Running a Business Alongside a Chronic Illness with Franky ShanahanToday I'm welcoming freelance copywriter Franky Shanahan to the podcast!
Back in 2016, Franky contracted a chest infection which was later combined with the flu and resulted in a stay in hospital. After being discharged and heading home, Franky realised that it was going to be a long road to recovery and after six months she was diagnosed with Chronic Fatigue Syndrome which she has been suffering with ever since.
Since her diagnosis, Franky has had to learn how to manage her illness alongside running a full time copywriting business and parenting her two children.
In the episode I chat to...2020-11-2345 min
The Co-Working ClubEpisode 47 - Up-Levelling Your Mindset with Lizzie Evans From Lizzie for SMUGToday I'm welcoming Designer & Coach Lizzie Evans to the podcast!
At the end of 2019, Lizzie decided to say goodbye to the bricks and mortar design shop, SMUG that she'd run for more than a decade in favour of pursuing new challenges within her business.
Lizzie wanted to focus on building a 'freedom business' that would better serves herself and her family but soon after making this huge decision, COVID struck and brought with it some big setbacks!
Instead of getting caught up in the negatives of the situation, Lizzie decided to spend the time working on improving her mindset and...2020-11-0945 min
The Co-Working ClubEpisode 46 - Learning to Embrace Change with Daisy from Oh So ScienceJoin me for the latest episode of The Co-Working Club podcast as I welcome Daisy, founder of Oh So Science. A stationery brand which aims to make science pretty for women in STEM.
Daisy hasn't always known that she wanted to work in science...
For the first seven years of her twenties she ran a successful driving school business but after tuning into TV one evening she realised she craved more from her career. At twenty-seven, Daisy decided to go back to college to get her science A-Levels and from their she continued on to University.
In the episode I...2020-11-0240 min
The Co-Working ClubEpisode 45 - 5 Ways to Build Your Confidence as a Business OwnerStruggling with self doubt or imposter syndrome? Think you need to ooze confidence to run your own business?
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In this episode I'm sharing a bit of an insight into my own journey with confidence as well as my top tips for building your confidence as a business owner.
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I really hope you find the episode useful! 💕
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Get in touch: thecoworkingclub@gmail.com2020-10-2612 min
The Co-Working ClubEpisode 44 - 5 Ways to Look After Your Mental Health Whilst Working From HomeDid you know that 80% of Brits feel that working from home has negatively impacted their mental health?⠀
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As someone who has seriously struggled with working from home since day one this really doesn't surprise me but what does surprise me is how the psychological side of working from home isn't often spoken about or prioritised.⠀
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It's something that I wasn't prepared for before I took the leap and went self-employed which is why I'm now so keen to support those finding the transition into working from home tough.⠀
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In this episode I'm sharing my 5 tips to help you look after and prioriti...2020-10-1916 min
There She Grows2.4 - Women Investing in Women: A conversation with my lead investor, Amanda BerryIn this episode of There She Grows I sit down with my lead investor, Amanda Berry, to talk about the challenges female founders face, why it's so important for women to invest in other women, and why she invested in pav*r.
To learn more about pav*r and our investment opportunity, please visit www.wefunder.com/pavr. 2020-09-3041 min
The Co-Working ClubEpisode 43 - 5 Ways Community Can Help you to Build Your BusinessCome and join me for today's episode of The Co-Working Club as I share 5 ways community can help you to build your business!
Since I started to build connections and grow my network, I've noticed a huge shift in my business. Alongside the supportive element that comes with being part of a community, I've also found that being surrounded by like-minded women also helps to boost your business in other ways....
I hope you enjoy the episode and find my tips useful 💕
Join The Online Club NOW - www.thecoworkingclub.co.uk/online-membership
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Instagram - www.ins...2020-09-2812 min
The Co-Working ClubEpisode 42 - How to Stay Happy and Healthy Whilst Working From HomeCome and join me for today's episode of The Co-Working Club as I share my top tips for staying happy and healthy whilst working from home!
A recent study from Total Jobs UK cited that 46% of UK workers have experienced loneliness during lockdown with 94% saying that the isolation has negatively impacted them and their mental health.
This is something that I struggled with when I first took the leap into self-employment and the whole reason that The Co-Working Club was born so I thought I'd share the tips and strategies I've learnt over the past two and a half years...2020-09-1416 min
The Co-Working ClubEpisode 41 - Managing Your Business Finances with Becki Freeman From Lagom FinanceJoin me for the latest episode of The Co-Working Club podcast as I welcome Becki Freeman, founder of Lagom Finance who specialise in providing accountancy services for female business owners who want clarity, control and peace-of-mind over their finances.
Many women I chat to will often cite managing their accounts as one of their least favourite parts of running a business so in this episode I've got Becki to help break the topic down so it doesn't feel quite so overwhelming or intimidating!
In the episode I chat to Becki all about some of the misconceptions around filing your tax...2020-09-0742 min
The Co-Working ClubEpisode 40 - Launching a Product Based Business (During a Global Pandemic) with Lucy Hitchcock From Partner in WineJoin me for the latest episode of The Co-Working Club podcast as I welcome Lucy Hitchcock, founder of Sassy Digital. A no-nonsense digital marketing agency specialising in website design and branding for all businesses.
During lockdown Lucy was hit with the inspiration for a second business and Partner in Wine was born! Launching with the first product, an insulated wine bottle that looks good on the gram within a matter of months, Lucy is someone who knows how to get stuff done!
In the episode I chat to Lucy all about the inspiration behind Partner in Wine, how she managed...2020-08-2447 min
The Co-Working ClubEpisode 39 - Going into Business with a Friend with Jess & Laura from The DoersJoin me for the latest episode of The Co-Working Club podcast as I welcome Jess Sims and Laura West, founders of The Doers.
The Doers is brand marketing consultancy which takes a flexible and impactful marketing approach by bringing together the best freelancers to deliver all the perks of an agency, without the costs of one.
In the episode I chat to Jess and Laura all about the decision to go into business together, the bumps they've encountered during their journey (including a literal bump as Laura found out she was pregnant just a few months into setting up the...2020-08-1741 min
The Co-Working ClubEpisode 38 - Creating a Life You Love After Lockdown with Jemma Andrew-AdiamahJoin me for the latest episode of The Co-Working Club podcast as I welcome Self Care & Mindset Coach, Jemma Andrew-Adiamah.
The founder of Unconditionally Nourished, Jemma aims to empower women to nourish their mind, body and soul in order to live a truly fulfilled and happy life that they deserve through her blog, workshops and retreats.
In the episode I chat to Jemma all about why lockdown has been such a huge reason for people realising and accepting that they want something different from their lives, how to go about creating change as our lives start to return to a...2020-08-1033 min
The Co-Working ClubEpisode 37 - The Future of Co-Working with Seyda Karimpour From Seasons of WorkJoin me for the latest episode of The Co-Working Club podcast as I welcome Seyda Karimpour, founder of Seasons of Work which is a community for multi-passionate women finding their own rhythms of work.
In the episode I chat to Seyda about the importance of community for female business owners, how she adapted her community which relied on in-person connection when lockdown was announced as well as what the future of co-working looks like in a post Covid world.
I really hope you enjoy the episode! 💕
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The Co-Working ClubEpisode 36 - 5 Ways to Improve Your Working From Home RoutineCome and join me for today's episode of The Co-Working Club as I share my top tips on improving your working from home routine.
I know that creating structure can be difficult when you work from home (especially during lockdown!) so I'm sharing 5 ways to improve your routine to help you get the most out of your working day.
Join The Co-Working Club online membership waitlist - https://mailchi.mp/c176b12c9760/j8np8ez3gf
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Get in touch...2020-06-2910 min
The Co-Working ClubEpisode 35 - My Typical Working From Home RoutineCome and join me for today's episode of The Co-Working Club as I share a look at my typical working from home routine!
I know that creating structure can be difficult when you work from home (especially during lockdown!) so after two years WFH experience I thought I'd share an insight into a typical day in my life to hopefully give you a bit of inspiration to shake up your usual routine!
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Get in touch: thecoworkingclub@gmail.com2020-06-2215 min
The Co-Working ClubEpisode 34 - Balancing Studying Alongside Freelancing with Charlotte DougallJoin me for the latest episode of The Co-Working Club podcast as I welcome Charlotte Dougall, a copywriter and founder of Blether digital.
In the episode I chat to Charlotte all about balancing freelancing alongside studying for a masters degree, why formal education has been such an important part of Charlotte's self-employed journey as well as how freelancing allows Charlotte to manage both her physical and mental health.
I really hope you enjoy the episode! 💕
Follow Charlotte
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Blether Digital Instagram
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The Co-Working ClubEpisode 33 - 5 Tips for Staying Motivated Whilst Working From HomeJoin me for today's episode of The Co-Working Club as I share my 5 tips for staying motivated whilst working from home.
I know that motivating yourself is one of the things that a lot of people struggle with when it comes to working from home so I'm sharing the tips and advice that I've picked up over the past two years to help you have productive work days and keep your motivation levels high!
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The Co-Working Club Shownotes: https://bit.ly/2KktBlC
Get in touch: thecoworkingclub@gmail.com2020-05-1817 min
Love is MedicineBeing An Introvert In An Extrovert World w/ Jessica PanAfter years of white-knuckling her way through life as an introvert trying to exist in an extrovert’s world, Jessica Pan decided to face her fears head-on. What transpired was an introverts journey of self-discovery as she worked with social interaction professionals to say ‘yes’ to life for a year. Her resulting book, Sorry I’m Late, I Didn’t Want to Come, focuses on the differences and misconceptions surrounding introverts and extroverts and humorously highlights the importance of living comfortably in your own skin. Here today to explore the experience of living outside of your comfort zone and le...2020-05-1400 min
The Co-Working ClubEpisode 32 - 5 Tips for Creating Better Working from Home BoundariesJoin me for today's episode of The Co-Working Club as I share my 5 tips for creating better working from home boundaries.
I know setting boundaries is something that a lot of people struggle with when it comes to working from home so I'm sharing my advice that I've learnt over the past two years to create a better work life balance.
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The Co-Working Club Shownotes: https://bit.ly/2KktBlC
Get in touch: thecoworkingclub@gmail.com2020-05-1115 min
Business in Bloom58: Finding opportunity in adversity with Jessica BerrySeason Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female business owners about how they have adapted their businesses, and how they have found opportunities during these changing times.
It’s my hope that you’ll find little pieces of inspiration within each conversation - from how we approach our working lives, to the journey within that this time has encouraged many of us to take.
Today I chat to Jessica Berry - the founder of the Co-working Club, which started off as in person co-working meet...2020-05-0822 min
The Co-Working ClubEpisode 31 - How to Stay Active Whilst Working From Home with Jen Kay From Lift, Learn and BurnJoin me as I welcome Jen Kay, a Health and Wellness Coach specialising in helping busy females to transform both their bodies and minds ✨
In the episode I chat to Jen all about why mindset is such an important factor when it comes to living a healthy lifestyle, how to increase your daily movement when you work from home as well as ways to overcome dips in motivation levels when it comes to exercising.
As so many of us are now working from home I hope you find the episode useful 💕
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Follo...2020-05-0447 min
The Co-Working ClubEpisode 30 - 5 Things I've Learnt From WFH During LockdownJoin me for today's episode of The Co-Working Club as I reflect on the 5 things I've learnt after four weeks of working from home during a lockdown.
Whether you're used to working from home or this is your first experience of it, hopefully you'll find the lessons and advice I share in this episode useful!
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The Co-Working Club Shownotes: https://bit.ly/2KktBlC
Get in touch: thecoworkingclub@gmail.com2020-04-2716 min
The Co-Working ClubEpisode 29 - The Importance of Female-Only Communities and Events with Angelica MalinJoin me for the latest episode of The Co-Working Club podcast as I welcome Angelica Malin, Founder & Editor-in-Chief of About Time Magazine as well as the creator of She Started it Live, a festival that aims to shine a spotlight on UK's brightest female entrepreneurs ✨
In the episode I chat to Angelica all about the need for female-only events, communities and spaces in today's business world, her thoughts on 'girl boss culture' as well as the impact Coronavirus has had on her business after having to postpone the She Started it Live two day festival.
I really hope you enjoy th...2020-04-2039 min
The Co-Working ClubEpisode 28 - How to Manifest More Positivity into Your Life and Business with Chloe Slade From Vibe And FlowJoin me as I welcome Manifestation and Mindset Coach Chloe Slade to the podcast! Chloe is the founder of Vibe and Flow and helps her followers and clients to upgrade their thinking to harness the power of manifestation in an actionable + energetic way.
In the episode we chat all about creating intention and setting goals during what is a very uncertain and unsettling time, high vibe routines and rituals to incorporate into your daily life to help increase positivity as well as some actionable tips for improving your money mindset during difficult periods.
I hope you enjoy this episode and...2020-04-1452 min
The Co-Working ClubEpisode 27 - Looking After Your Mental Health During Uncertain Times with Amy SixsmithJoin me for the latest episode of The Co-Working Club podcast as I welcome a very special guest, one of my oldest and closest friends, Amy Sixsmith to talk all about looking after your mental health during uncertain times.
With a Masters in Children and Young Peoples Mental Health and Psychological Practice, Amy now works as a mental health first aid instructor which means she delivers training to individuals looking to become mental health first aiders. Although she predominantly specialises in mental health and young people, the practices and advice she shares in this episode can be applied pretty much...2020-04-0644 min
The Co-Working ClubEpisode 26 - Tips for Working From Home in a Couple with Jana Starcevic From The CompletistJoin me as I chat to Jana Starcevic, founder of the paper goods and stationery brand, The Completist all about the realities of working from home with your partner.
I know this is something that a lot of people will be experiencing for the first time (myself included!) during lockdown and in this episode we discuss effective daily structures and routines you can put in place, why boundaries are so important when it comes to working from home in a couple as well as why communication is the number one rule when it comes to sharing a workspace with your...2020-03-3038 min
The Co-Working ClubEpisode 25 - How to Find Connection and Community OnlineJoin me for today's episode of The Co-Working Club as I chat about how to find connection and community online during a time of physical separation like we are currently experiencing due to the global Coronavirus pandemic.
There's never been a more important time to put a focus on community so let's concentrate on creating new connections and nurturing existing ones as much as possible. Stay safe guys! 💕
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The Co-Working Club Shownotes: https://bit.ly/2KktBlC
Get in touch: thecoworkingclub@gmail.com2020-03-2317 min
The Co-Working ClubEpisode 24 - How Co-Working Can Make You MORE ProductiveJoin me for today's solo episode as I talk you through just 5 of the ways that co-working can actually make you MORE productive!
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The Co-Working Club Shownotes: https://bit.ly/2KktBlC
Get in touch: thecoworkingclub@gmail.com2020-03-1618 min
The Charleston Real Estate ConnectionEp 10 - The Little Gullah Geechee Book with Dr. Jessica BerrySend us a textEp 10 - The Little Gullah Geechee Book with Dr. Jessica Berry. In celebration of our 10th episode, what better way to celebrate than with an amazing Charleston native and talented renaissance woman. Nia Joy gets to chat with Dr. Jessica Berry about the Gullah Geechee language and culture, her new book and more things you probably did not know about as well as several misconceptions. You will enjoy this episode and our special guest's energy!Dr. Jessica Berry is a Gullah Geechee native of Huger, South Carolina. She is a nationally c...2020-03-1022 min