Shows
Glitters of LifeHow to Overcome Self-Judgement and Negative Self-Talk Ft Jessica Rabon- Licensed PsychologistSelf-judgment and negative thoughts can hold us back from achieving our goals and feeling fulfilled. In this episode, we talk with Jessica Rabon - Licensed Psychologist, about how to stay present without being too hard on ourselves and stop relying on external opinions to measure our progress. If you’ve ever struggled with self-criticism or felt stuck in patterns of doubt, this conversation will help you take a step toward a more confident and positive mindset.Connect With Jessica Rabon:Instagram: https://www.instagram.com/jessicaleighphd/Facebook: https://ww...2024-12-0349 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode 39 Beneath the Holiday Cheer: A Candid Conversation on Grief with Dr. Jessica Rabon, PhDNavigating Holiday Grief with Dr. Jessica Rabon In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Dr. Jessica Rabon, a licensed psychologist from South Carolina, about the complexities of experiencing grief during the holiday season. They discuss how grief manifests in various forms, such as death and non-death losses, and offer practical strategies for coping, including setting boundaries, creating new traditions, and finding support. This episode is a resource for those who are grieving or supporting someone in grief, providing insights on managing emotions, honoring loved ones, and navigating family dynamics during one...2024-11-2539 min
Psych TalkEpisode 196 - Executive Functioning with Jessica Posey Halligan, M.S.EdIn today's episode of Psych Talk I chat with Jessica Posey Halligan, M.S.Ed, school psychologist and executive functioning coach, about executive functioning. Jessica discusses her journey to becoming a school psychologist and how she ended up specializing in anxiety, depression, trauma, and executive functioning. Jessica defines what executive functioning is and describes how executive functioning challenges may present, as well as challenges that individuals with executive dysfunction may face. Jessica then goes on to discuss how anxiety, depression, and trauma can impact executive dysfunction. Further, Jessica discusses strategies for strengthening executive functions and how teachers, parents, partners...2024-07-1558 min
Fine Beats & CheesesOne Tree Hill with Dr. Jessica RabonCall Gavin DeGraw, meet us at the basketball court and bring your drama as we talk classic 2000s series, "One Tree Hill" with our guest, Dr. Jessica Rabon. I (Lynne) completely missed this show 20 years ago so I am newly obsessed. Oh my goodness this was a fun conversation!!Also, we have a bonus conversation about our fave TV theme songs on our Patreon, where you can get exclusive subscriber content while supporting us for $5 a month!! Sign-up here! https://www.patreon.com/FineBeatsandCheesesDr. Jessica Rabon is a licensed clinical psychologist specializing in pediatric...2024-06-2546 min
Eyes Wide Open with Nick ThompsonThe Impact of Social Media and Culture on Millennials and GenZ’s Mental Health with Dr. Jessica RabonIn this episode, licensed clinical psychologist Dr. Jessica Rabon and I discuss the impacts of social media and culture on the increasing mental health challenges faced by millennials and Gen Z. Dr. Rabon highlights the pressure and expectations placed on young adults to pursue certain career paths and the impacts of student loan debt on our lives. We explore the causes of worsening mental health, including financial stress, culture, and the difficulty of finding relaxation in a constantly connected world. She emphasizes the importance of leaning into discomfort and being fully present in order to...2024-01-091h 13
Welcome to Group TherapyEpisode 77 - Dr. Jessica Rabon AMAWelcome to Group Therapy!!
Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.
Kinda like group therapy.
From mental health to relationships, hot topics to current events, fun topics and everything in between, including Dr. Jessica Rabon AMA, our goal is for your voices to be heard and you to feel like you are part o...2023-12-2830 min
Level Up Growth17. The Good, the Bad and the Ugly of Self-Diagnosing... with Dr. Jessica RabonIt's pretty common nowadays to get a lot of information on medical and mental health diagnoses from social media. And there certainly seems to be a rise in self-diagnosing. Is this okay to do? What should we be wary of? Dr. Grace Ni, ND and Kelsey Harris, RCC chat with Dr. Jessica Rabon, licensed clinical psychologist about mental health diagnoses, self-diagnosing and social media.
In this episode we talk about:
overlap in mental health diagnostic symptoms
what is helpful about self-diagnosing
what to be cautious of when self-diagnosing
and much more!
Special...2023-07-0535 min
Yoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 107 The Best Self-Compassion Tips For You & Your Clients: Interview with Dr. Jessica RabonWhat is the meaning of self-compassion? How can we teach self-compassion to our clients and be more compassionate to ourselves?MEET Dr. Jessica RabonDr. Jessica Rabon is a licensed psychologist specializing in pediatric psychology whose clinical interests include chronic illness, depression, anxiety, eating disorders, and LGBTQ+ health. She has published a number of peer-reviewed research papers and a book on topics such as suicide, depression, anxiety, self-compassion, gratitude, and forgiveness. Dr. Jess creates mental health content on social media, hosts a podcast, Psych Talk, and co-hosts another podcast, Welcome to Group Therapy, with the...2023-03-1534 min
Daily Wisdom Words PodcastEpisode 83: LGBTQ & Gender Affirming Care w/Dr. Jessica RabonWhat is gender affirming care? Do all minors receiving it automatically get a sex-change operation? Not at all. This week we welcome licensed psychologist and host of the podcast Psych Talk Dr. Jessica Rabon to give us the complete 411 on gender affirming care. Dr. Rabon talks about what gender affirming care is, what some of the biggest misconceptions about it are and why it's an important part of therapy, especially for minors who are struggling with their gender identity.2023-02-1046 min
Drop In with Dr. JSpooky Trends in Mental Health [with Dr. Jessica Rabon] | Ep. 32This week on Drop In with Dr. J, licensed psychologist Dr. Jessica Rabon comes by to breakdown SPOOKY trends in mental health. Dr. Jess shares her insights working in a hospital setting related to substance use and access to mental health care. Both Dr. J's discuss the impact of self-diagnosing from TikTok. They also process your instagram comments from the prompt What Frightens you within Mental Health like; "Having the fear my therapist will abandon me"
Follow Dr. Jessica Leigh on Instagram
Follow Drop In with Dr. J on Instagram
Follow Dr. Justin...2022-10-261h 19
Grow Your Path to WellnessSelf-compassion and Eating Disorders w/ Jessica Rabon**TRIGGER WARNING** Discussion of Disordered Eating
Today we are joined by Jessica Rabon, PhD, another fellow mental health creator on TikTok! Jessica shares her passion for helping others understand the importance of self-compassion, and how to implement in their daily lives. We also discuss different eating disorders, disordered eating, and how self-compassion can support healing from these conditions.
Resources: Kristin Neff's SelfCompassion.org
Find Jessica on Instagram and TikTok: @jessicaleighphd and check out her podcast PsychTalk
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/su...2022-08-3034 min
Drop In with Dr. JTalking to Kids About Trauma [with Dr. Jessica Rabon]Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj
tw: school shootings, trauma
Dr. Jessica Rabon drops in this week to chat about a difficult and important and unfortunately very timely topic: how to talk to kids about trauma in the wake of school shootings. Both Dr. J and Dr. Jessica are based in the U.S. and this particular topic hits close to home, especially since both of them are parents to young children.
T...2022-06-071h 09
The No BS Human Design PodcastEp. 17 Finding What You Want And How To Get Yourself There with Clinical Psychologist Dr. Jessica RabonSend us a textHave you ever had that gut instinct that you need to switch gears or walk down another path?What if following that new path every time you felt the pull landed you right where you were supposed to be?You'd be surprised how many types of careers and ideas most successful women go through before finding the thing that just clicks. For Dr. Jessica Rabon, a licensed clinical psychologist specializing in pediatric psychology, she landed in a very different place than she thought she would have. An...2022-03-0359 min
Psych TalkEpisode 83 | Athletes and Mental HealthIn today's episode of Psych Talk I discuss athletes and mental health. Exercise (and movement) is known to have beneficial effects on mental health and is often recommended for individuals to increase their mood. However, there is also evidence to suggest that high performance athletes may experience negative mental health consequences due to the unique pressures faced by playing competitive sports. Although mental health is starting to be talked about in athletics, with athletes such as Simone Biles, Naomi Osaka, and Michael Phelps, athletes are less likely to seek mental health treatment than there no-athletic peers, citing stigma as...2022-02-2832 min
Psych TalkEpisode 82 | On Being A Therapist with ADHD with Taira Burns, LPCIn today's episode of Psych Talk, I speak with Taira Burns, a licensed professional counselor in Tennessee. Taira is a therapist with ADHD who speaks on her social media platforms about being a therapist with ADHD. Taira shares her journey with ADHD, particularly about being diagnosed as an adult yet being able to reflect on all her symptoms as a child and teen. We discuss the benefits and difficulties of being a therapist with ADHD and have a discussion around the misconception that having a mental health diagnosis prevents someone from being able to go into the field. Taira...2022-02-2130 min
The Dude TherapistThe Myths and Truths about Suicide w/ Dr. Jessica RabonDr. Jessica Rabon is a licensed clinical psychologist specializing in pediatric psychology. Her clinical interests include depression, anxiety, chronic medical illnesses, LGBTQ+ health, and eating disorders. She has published a number of peer-reviewed research papers, and a book, with her primary research interests being in the areas of positive psychology and suicide. Additionally, Dr. Jess creates mental health content on TikTok and Instagram, with the goal of making mental health more accessible and relatable, and destigmatizing mental health. Email: jessicaleighphd@gmail.comWebsite: https://jessicaleighphd.wixsite.com/mysiteInstagram...2022-02-2048 min
Psych TalkEpisode 81 | Eating Disorder Recovery & Faith with Sabrina LynnIn today's episode of Psych Talk I speak with Sabrina Lynn, a college senior hoping to pursue a doctoral degree in clinical psychology. Sabrina shares her story of overcoming and eating disorder and how her faith helped her in her recovery. Sabrina and I discuss her book Whispers of God: Finding Your Worth and Purpose in Christ, which tells her personal journey through her eating disorder and recovery. We discuss the tools and skills, beyond faith, that helped her through eating disorder recovery and Sabrina provides listeners with advice and inspiration if they are currently going through a similar journey...2022-02-1436 min
Psych TalkEpisode 80 | Therapists Are Human TooDo therapists go to therapy? Can someone go into the mental health field if they have a mental health diagnosis? Do therapists really use the coping skills they teach in session? In today's episode of Psych Talk I talk all about therapists being human. I address some of the common questions or concerns I hear on social media regarding therapists and becoming a therapist, as well as discuss the human side of therapists. At the end of the day, therapists are just like you. We go to therapy, we make mistakes, we have our own struggles, we grieve, and...2022-02-0732 min
Psych TalkEpisode 79 | Intuitive Eating with Claire Chewning, RDIn today's episode of Psych Talk I speak with Claire Chewning, a registered dietician and certified intuitive eating counselor, about intuitive eating. Claire first provides listeners with a background of her journey to becoming a dietician and how she got into the intuitive eating space, which was not something explicitly taught to her in school. She describes for listeners what intuitive eating is, highlights some of the guiding principles of intuitive eating, and discusses some misconceptions people have surrounding intuitive eating. Claire and I discuss the relation between food and mental health and how adopting intuitive eating, rather than...2022-01-3147 min
Psych TalkEpisode 78 | Addiction, Mindfulness, and Publishing a Book with Dr. Rebecca WilliamsIn today's episode of Psych Talk, I talk with Dr. Rebecca Williams a psychologist, award winning writer, and wellness expert. Dr. Williams shares her journey as a psychologist, working in the addiction and mindfulness field, being a professor and supervisor, and her transition into writing full time. Dr. Williams shares her knowledge and expertise in the addiction and mindfulness field and how that led her to write two books The Mindfulness Workbook for Addiction and The Gift of Recovery. Dr. Williams shares the process of coming up with an idea, pitching, and publishing her books, as well as her...2022-01-2450 min
Psych TalkEpisode 77 | Breaking Intergenerational PatternsToday's episode of Psych Talk was inspired by a theme I was noting across multiple conversations with clients - the desire to not repeat familial patterns. Thus, in today's episode I discuss breaking intergenerational patterns. I start by describing what intergenerational patterns are and discuss intergenerational trauma. I then go on to discuss various intergenerational patterns individuals may want to break for themselves or future generations. I end the episode by discussing how to break intergenerational patterns for yourself, as well as for children, whether it be your own children, children you are close to, or children you work...2022-01-1733 min
Psych TalkEpisode 76 | Affective Neuroscience with Dr. Lee StevensIn today's episode of Psych Talk I speak with Dr. Lee Stevens, a licensed psychologist, about affective neuroscience. Affective neuroscience is the study of how the brain communicates and experiences emotions and an area that Dr. Stevens has researched and implemented in his psychotherapy practice. Dr. Stevens recently published a book Affective Neuroscience in Psychotherapy: A Clinician's Guide for Working with Emotions, where he discusses the neuroscientific research behind emotions and how to focus on them in therapy. Dr. Stevens noticed in psychotherapy practice that there was much room for improvement, namely focusing on emotions directly. Many interventions focus...2022-01-1038 min
Psych TalkEpisode 75 | Cultivating a Growth MindsetHappy 2022! In today's episode of Psych Talk I talk all about cultivating a growth mindset. I am not one for New Year's resolutions and fully believe that you do not need a new year to start something new; however, there is still something that makes the new year feel like a fresh start, even if you logically realize nothing is magically going to be different simply because it is a new year. In this episode, I dive into the differences between a fixed and growth mindset, give listeners examples of each, and discuss the consequences of having both a...2022-01-0326 min
Psych TalkEpisode 74 | Normalizing Mental Healthcare Among Providers with Dr. Kristen CaseyIn today's episode of Psych Talk I chat with Dr. Kristen Casey, licensed clinical psychologist, about normalizing mental health treatment among mental health, and other, providers. Dr. Kristen shares her personal journey with being a psychologist seeking her own mental health care and how that, in combination with her past work as an EMT, has made her so passionate about talking about this topic. We discuss why many mental health professionals are hesitant to seek out their own care and the barriers that mental health professionals face when seeking out mental health support. Additionally, Dr. Kristen discusses other helping...2021-12-2740 min
Psych TalkEpisode 73 | Supporting Students with Mental Health Concerns in School with Murphy LynneIn today's episode of Psych Talk I speak with Murphy Lynne about how schools can better adapt to students with mental health concerns. Murphy Lynne shares her story of being diagnosed with autism at age 13, as well as her comorbid mental health diagnoses and struggles throughout school socially and academically. Murphy Lynne published her first book this year Am I Invisible? Things I Wish Teachers Knew which recounts her obstacles, challenges, inspirations, and celebrations throughout her journey through school. Based on Murphy Lynne's experiences as a student who struggled with mental health challenges, we discuss some of the challenges t...2021-12-2035 min
Psych TalkEpisode 72 | Intrusive ThoughtsIn today's episode of Psych Talk I discuss intrusive thoughts. Intrusive thoughts are unwanted thoughts, images, impulses, or urges that can occur spontaneously or be cued by stimuli and are typically distressing to the person experiencing them. Although intrusive thoughts may be associated with a mental health disorder such as OCD, it is estimated that over 90% of individuals experience intrusive thoughts at some point in their life - mental health diagnosis or not. In today's episode I discuss what intrusive thoughts are, where they come from, different types of intrusive thoughts and mental health conditions associated with intrusive thoughts...2021-12-1326 min
Psych TalkEpisode 71 | Eastern & Western Medicine for the Treatment of Trauma with Robin Smith-Velazquez, LCSWIn today's episode of Psych Talk I speak with Robin Smith-Velazquez, LCSW on the integration of eastern and western medicine for the treatment of trauma. We [in the United States] live in a society that heavily focuses on western medicine for the treatment of physical and mental health concerns, such as medications and evidence-based therapy practices, to treat the symptoms of whatever disorder someone presents with. Eastern medicine, in contrast, is a more wholistic approach focusing on the entire human, not just the specific symptoms. Robin integrates eastern and western medicine practices into her treatment of trauma and other...2021-12-0640 min
Psych TalkEpisode 70 | Turning Crisis into Clarity with Dr. Patrice BerryIn today's episode of Psych Talk I talked with Dr. Patrice Berry, a licensed clinical psychologist and author of the book Turning Crisis into Clarity: How to Survive or Thrive in the Midst of Uncertainty. In this episode we chat all about uncertainty in crisis. Dr. Berry defines what a crisis is, discusses why uncertainty and anxiety are so prevalent in crises, and talks about our desire for control in times of crises. She discusses many different strategies to cope with crisis, as well as gives examples of different types of crises and how individuals may handle those crises. W...2021-11-2954 min
Psych TalkEpisode 69 | GriefIn today's episode of Psych Talk I discuss a requested topic - grief. Grief has many definitions, but ultimately it refers to the emotions we feel after experiencing a loss of some sort. Many people conceptualize grief in the concept of death; however, we grief for many things outside of death as well. In this episode, I define what grief is and discuss Elisabeth Kubler Ross' 5 Stages of Grief Model. I discuss grieving with the death of a loved one (humans and pets), as well as other areas of our lives in which we may grieve - loss of...2021-11-2237 min
Psych TalkEpisode 68 | Borderline Personality Disorder with Christina Guarino, LPCOn today's episode of Psych Talk I speak with Christina Guarino, an Licensed Professional Counselor in New Jersey, about borderline personality disorder (BPD). Borderline personality disorder is one of the most stigmatized and misunderstood mental illnesses. Christina and I dive into what borderline personality disorder is, what are some common misconceptions, and the stigma surrounding the disorder. Christina presents information in a very digestible and humanizing manner, allowing the listener to understand the human side of borderline personality disorder, rather than just the diagnostic criteria. Christina talks about the connection between trauma and borderline personality disorder, as well as...2021-11-1547 min
Psych TalkEpisode 67 | Perfectionism, Uncertainty, and Mom Anxiety with Kaitlin Soule, LMFTIn today's episode of Psych Talk I talk with Kaitlin Soule, LMFT all about perfectionism, uncertainty, and anxiety in motherhood. Kaitlin is an anxiety expert, writer, and women's empowerment coach who has a passion working with moms on overcoming their anxiety. Kaitlin discusses how perfectionism, uncertainty, and anxiety are all interconnected and why these things are extremely prevalent in motherhood. Kaitlin discusses how uncertainty shows up in motherhood and ways it may impact moms, as well as tips on overcoming perfectionism in parenthood. Kaitlin provides listeners with tips on starting to work through their anxiety and provides any mothers l...2021-11-0836 min
Psych TalkEpisode 66 | Social Media and Mental HealthWelcome to Season 3 of Psych Talk! To kick off Season 3 I am going to be talking about social media and mental health and, more specifically, taking a social media break. Although we know that social relationships and connection are beneficial for our mental health and overall wellbeing, the reality is that research indicates that heavy social media use actually negatively impacts our mental health. Heavy social media use is associated with higher levels of anxiety, depression, isolation, and loneliness, among other things. In this episode, I discuss the positive and negative aspects of social media, the impact of social...2021-11-0132 min
Psych TalkEpisode 65 | BurnoutIn today's episode of Psych Talk, I talk all about burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Although we hear a lot about burnout in the workplace, burnout can happen in other areas of our lives as well. In this episode, I discuss the differences between stress and burnout, signs and symptoms of burnout, as well as causes and consequences of being burnt out. I also provide listeners with tips on how to prevent burnout and what to do if you have reached the point of burnout. ...2021-08-3031 min
Psych TalkEpisode 64 | Passing the Microphone: Amplifying, Advocating, and Understanding Marginalized Communities with Dr. DestaIn today's episode of Psych Talk, I speak with Dr. Desta, who recently graduated with her PhD in Clinical Psychology and is currently on her postdoctoral fellowship. Dr. Desta and I have a very rich and much needed conversation about marginalized communities. Dr. Desta describes what it means to be part of a marginalized community and discusses some of her own experiences being part of certain marginalized groups. Dr. Desta discusses some of the unique challenges that marginalized individuals face, as well as discussing the intersection of being part of multiple marginalized communities. Dr. Desta and I discuss mental...2021-08-2350 min
Psych TalkEpisode 63 | Understanding Trauma with Maddie Spear, LCSW-AIn today's episode of Psych Talk I chat with Maddie Spear, LCSW-A, a trauma therapist. Maddie discusses what trauma is and how she got to working with this population. She shares misconceptions about trauma, as well as clears up those misconceptions. Maddie discusses common trauma responses that individuals may experience and discusses the differences and similarities between trauma responses in children and adults. Maddie discusses steps to take for individuals to start working through their trauma, specific trauma interventions used in therapy, as well as how people can support their loved ones who have experienced trauma. This is a...2021-08-1640 min
Psych TalkEpisode 62 | Parents & Kids: Talking About Mental HealthOne of my most frequently asked questions on social media from adolescents is "How can I ask my parent for therapy?" In this episode of Psych Talk, I talk all about mental health conversations between children and guardians. I discuss how parents and guardians can support their kids' mental health by cultivating an environment that will make their child feel comfortable to reach out for support if they need it through normalizing conversations about mental health. I provide different tips on how guardians can integrate mental health conversations in their every day life and model identifying and labeling emotions f...2021-08-0932 min
Psych TalkEpisode 61 | Redefining FailureIn today's episode of Psych Talk I discuss redefining failure. Failure can mean a lot of things - a lack of success, not meeting a desired outcome, or the inability to perform a certain function. What someone deems a failure depends on the context, as well as the person's perception. In most contexts, however, something is a failure because we label it as such, not because it is innately a failure. In this episode I discuss why we fear failure, how our perceived failures do not define us as a person, and how failure is not always bad. Additionally, I...2021-08-0225 min
Psych TalkEpisode 60 | Understanding Your Tweens & Teens with Jax Anderson, LPCIn today's episode of Psych Talk I had the privilege of speaking with Jax Anderson, a Licensed Professional Counselor (LPC) who works with tweens and teens, as well as their parents, helping parents better understand their tween or teen. Jax discusses the brain development of tweens and teens and how understanding such helps both parents and adolescents normalize and validate tweens' and teens' experience. We discuss the important of understanding and encouraging emotional intelligence and how doing so can promote intellect, as well as a positive relationship between parent and child. Jax discusses how she teaches her parents to...2021-07-2645 min
Psych TalkEpisode 59 | Mental Health Influencers with Kristen Gingrich, LCSW, CADCIn today's episode of Psych Talk I chat with Kristen Gingrich, LCSW, CADC about mental health influencers. Kristen has created a large social media following on TikTok and Instagram as a licensed therapist and we discuss the impact of non-credentialed social media influencers creating mental health content and giving advice on their platforms. Unlike other episodes where I interview my guests, Kristen and I just sat down and chatted about different topics related to mental health influencers. We discuss the benefits and risks of unlicensed mental health influencers providing mental health content online, the lack of consequences for influencers...2021-07-1952 min
Psych TalkEpisode 58 | Therapist Red & Green FlagsIn today's episode of Psych Talk I discuss therapist red and green flags. One of the most common questions I get on social media is "How do I find a good therapist?" Ultimately, the question that needs to be asked is "How do I find a good therapist for me" because what one person deems a "good" therapist, may not be good for another person; it is all about the therapeutic fit. However, across the board there are red flags and green flags to look out for in a therapist. In this episode, I discuss a number of different...2021-07-1240 min
Psych TalkEpisode 57 | Bipolar DisorderIn today's episode of Psych Talk I discuss bipolar disorder. I quickly debunk the misconception that bipolar disorder is simply mood swings and provide listeners on information on what a major depressive episode, manic episode, and hypomanic episode are. I discuss the differences and similarities between Bipolar I and Bipolar II disorder, as well as touch on Bipolar Disorder in kids and cyclothymic disorder. Although not considered a bipolar-related disorder, I also discuss Disruptive Mood Dysregulation Disorder, as this disorder was introduced in the DSM-5 to distinguish between children who have a true bipolar disorder, versus those with anger a...2021-07-0534 min
Psych TalkEpisode 56 | Healing from Childhood Sexual Abuse with Dr. Denise BossarteIn today's episode of Psych Talk I speak with Dr. Denise Bossarte, poet, award winning writing, photographer, artist, doctor in developmental neuroscience, and survivor of childhood sexual abuse. Dr. Bossarte shares her story of enduring childhood sexual abuse and discusses her healing journey. Dr. Bossarte's book Thriving After Sexual Abuse: Break Your Bondage to the Past and Live a Life You Love released in April 2021 and we discussed the contents of the book and what inspired her to write it. Dr. Bossarte shares with listeners what aspects and interventions helped with her healing journey and how she went from s...2021-06-2855 min
Psych TalkEpisode 55 | ADHD with Dr. Carrie JacksonIn today's episode of Psych Talk I chat with Dr. Carrie Jackson about Attention Deficit Hyperactivity Disorder (ADHD). Dr. Carrie is a postdoctoral fellow specializing in ADHD and behavior disorders in children and parenting therapy. Dr. Carrie defines ADHD for listeners and discusses common areas of life that individuals with ADHD struggle in. She shares some differences and similarities between ADHD in children and adults, as well as misconceptions about ADHD. Dr. Carrie offers advice to parents who believe their child may have ADHD or has already been diagnosed with ADHD, as well as discusses how an individual can...2021-06-2141 min
Psych TalkEpisode 54 | DialecticsIn today's episode of Psych Talk I discuss dialectics. In the therapy realm, dialectics is often associated with Dialectical Behavior Therapy (DBT); however, the skill is featured in various schools of psychotherapy. Briefly, a dialectic is a tension between to seemingly contradictory viewpoints where a truth will emerge from their interplay. In this episode, I discuss dialectics as they relate to DBT, the power of using the word "and" when experiencing two opposing statements, provide examples of dialectics, and discuss the benefits of practicing dialectics in our lives. Dialectics is a skill that all of us can implement that c...2021-06-1424 min
Psych TalkEpisode 53 | Mom Guilt with Chelsea DuhaimeIn this episode of Psych Talk, I speak with Chelsea Duhaime, a teacher, coach, and single mom all about mom guilt. Chelsea shares her story of being raised around single moms and becoming a single mom herself, and how that has shaped her passion to work with other single moms. Chelsea defines what "mom guilt" means to her and the areas of life mother's tend to feel the most guilty over. Chelsea discusses the common experiences and challenges all moms face, as well as touches on unique challenges specific to single moms and working moms. Additionally, Chelsea provides listeners...2021-06-0747 min
Psych TalkEpisode 52 | Recover{ed}: The Truth About Eating Disorders with Gabrielle Morreale, LPCIn today's episode of Psych Talk I speak with Gabrielle Morreale, a licensed professional counselor specializing in eating disorders. Gabby shares a little bit about her personal story and how she came to work with this population and gives listeners a brief overview of eating disorders. We discuss different evidence-based interventions used to treat eating disorders, as well as common misconceptions about eating disorders. Gabby talks about the health at every size (HAES) movement and eating disorder treatment, as well as speaks about eating disorder recovery. Gabby provides listeners with information on how to seek help for eating disorders...2021-05-3155 min
Psych TalkEpisode 51 | InstaTherapyIn today's episode of Psych Talk I discuss InstaTherapy. InstaTherapy has multiple definitions. From the consumer side, it can refer to people using Instagram or other social media platforms as a form of therapy by following licensed mental heath professionals. On the creator side, it can refer to individuals providing mental health content online as an alternative to therapy. For the purpose of this episode I focused on licensed mental heath professionals using social media to provide therapeutic-related content, as I hope to make an episode on influencers on social media in the future. In this episode, I discuss t...2021-05-2431 min
Psych TalkEpisode 50 | Self-Love and Self-Care with Janelle Hettick, LMSWIn today’s episode of Psych Talk I have an extremely fun and relatable conversation with Janelle Hettick, LMSW about self-love and self-care. Janelle is a licensed therapist in AZ who primarily works with college aged students. Two of her passions, both personally and professionally, are the topics of self-love and self-care and we discuss how these concepts are things that all people benefit from. Janelle defines self-love and self-care for listeners, describes how they are interconnected, and discusses ways that individuals can work on both their self-love and self-care. Connect with JanelleIG: @jan...2021-05-1748 min
Psych TalkEpisode 49 | Eye Movement Desensitization and Reprocessing (EMDR) with Haley Wise, LPCCIn today’s episode of Psych Talk I speak with Haley Wise, LPCC about Eye Movement Desensitization and Reprocessing (EMDR). Although EMDR was developed in the late 1980s, it has gained popularity in recent years as a treatment for trauma. Haley discusses what EMDR is and how it works, as well as the wide variety of problems EMDR is a treatment for. We discuss reasons someone may seek out EMDR as their treatment of choice, both as an individual treatment or adjunct to other treatments. Haley provides listeners with resources to find an EMDR therapist, as well as information fo...2021-05-1044 min
Psych TalkEpisode 48 | The 4th TrimesterIn today's episode of Psych Talk I share my experiences in the 4th trimester, or the first few months after pregnancy. From my birth story, to my first few weeks home; from feeding struggles with my daughter to postpartum body image; mental health to returning to work; I touch on almost everything postpartum. I shared my experiences in all areas postpartum and provide tips on what helped my mental health in the first few months postpartum. This episode is much more personal than others but I hope it provides comfort to those also postpartum, gives insight into individuals currently...2021-05-0353 min
Psych TalkEpisode 47 | Teletherapy with Dr. Roseann Capanna-HodgeIn today’s episode of Psych Talk I speak with Dr. Roseann Capanna-Hodge about teletherapy. Dr. Roseann is the found of The Global Institute of Children’s Mental Health and specializes working with children and teens with conditions such as ADHD, anxiety, Lyme disease, and PANS/PANDAS. During the pandemic teletherapy is something that mental health professionals and therapy clients have become very familiar with in a very abrupt and short amount of time. Dr. Roseann discusses the benefits of teletherapy, as well as the effectiveness. We discuss ways in which clinicians can maximize the effectiveness of teletherapy and how...2021-04-2650 min
Psych TalkEpisode 46 | Let's Talk About SleepIn today's episode of Psych Talk I talk all about sleep. Sleep is extremely important to our overall physical and mental health. Good quality sleep impacts many aspects of our functioning, yet the CDC estimates that one in three adults in the United States does not get enough sleep. In this episode I discuss how much sleep we need, the differences between sleep deprivation and insomnia, and the benefits of good sleep and negative impacts of poor sleep. Additionally, I finish the episode by discussing evidence-based interventions that have been shown to improve sleep quality. As always, Psych Talk i...2021-04-1934 min
Psych TalkEpisode 45 | Radically Open Dialectical Behavior Therapy (RO-DBT) with Lauren Ruth Martin, LPCIn today’s episode of Psych Talk I talk with Lauren Ruth Martin, LPC about Radically Open Dialectical Behavior Therapy (RO-DBT). Lauren explains the similarities and differences between standard DBT and RO-DBT and the type of presenting issues clients may have that would benefit from DBT and/or RO-DBT. Lauren discusses the core concepts of RO-DBT, as well as the RO skills including self-inquiry and social signaling. Lauren discusses the differences between being overcontrolled and under-controlled and how RO-DBT really focuses on only changing the aspects of our behaviors that are preventing us from reaching our value aligned goals. Sh...2021-04-1242 min
Psych TalkEpisode 44 | Overcoming PerfectionismIn today's episode of Psych Talk I discuss perfectionism. Perfectionism is something that many of us high achievers experience. In some instances it can be helpful, if we are goal oriented, yet flexible in pursuit of those goals. But in many instances, it can be maladaptive, causing individuals to base their worth on their achievements, experience excessive concerns over mistakes, and set unreasonably high standards, ultimately setting themselves up for failure. In this episode I discuss different aspects of perfectionism and some of the connections between perfectionism and mental health. Additionally, I discuss a number of strategies perfectionists can...2021-04-0530 min
Psych TalkEpisode 43 | Geriatric Mental Health & End of Life Care with Mira BhattacharyaIn today’s episode of Psych Talk I speak with Mira Bhattacharya about geriatric mental health and end of life care. Mira is a psychology undergraduate, with a concentration in bioethics and minor in disability studies, applying to physician assistant school who has a passion working with the geriatric population. We discuss the literature on geriatric mental health and how that relates to end of life care in this population. Mira emphasizes the importance of the role of advanced practitioners (e.g., PAs, NPs) in end of life conversations due to the multiple limitations and restraints placed on medical do...2021-03-2931 min
Psych TalkEpisode 42 | So You Want To Be A Psychologist?One of my most frequently asked questions is "I want to become a psychologist, what do I need to do?" or some variation of that question. This episode is targeted specifically for individuals who are considering becoming a psychologist (or other mental health professional) and what to know what it takes or the process of applying to graduate school. Even if you aren't in that target audience, I hope you get something out of this episode.I discuss general steps that it takes to be a psychologist [in the United States], the differences and similarities between a...2021-03-2239 min
Psych TalkEpisode 41 | College Student Mental Health with Danielle GanchrowIn today’s episode of Psych Talk I speak with Danielle Ganchrow, an undergraduate student at Binghamton University about college student mental health. Danielle shares her own journey with mental health concerns, specifically the internalized stigma she held for so long about mental health concerns and therapy. Danielle and I speak about the stigma of reaching out and getting help for mental health concerns, both in general and specifically in the college student population. She shares how mental health stigma impacts both social and academic aspects of college students’ functioning. I speak about college student mental health from a rese...2021-03-1538 min
Shatter the StigmaEating Disorders and Chronic Illness with Jessica Rabon PhD, LCPAlex and Sam interview Clinical Psychologist Jessica Rabon about eating disorders and chronic illness. They talk about everyday things that affect the two illnesses, as well as a connection between the two. 2021-03-0837 min
Psych TalkEpisode 40 | Imposter SyndromeIn today's episode of Psych Talk I talk about imposter syndrome - the belief that you are inadequate, a failure, or a fraud, despite evidence indicating otherwise. Imposter syndrome is a common experience, particularly among high achieving individuals, with about 70% of adults experiencing it at some point in their lifetime. In the episode I discuss causal and maintaining factors of imposter syndrome, as well as problems with imposter syndrome. I also spend a large portion of the episode discussing ways one can overcome imposter syndrome. Ways to Work With Me:1:1 CoachingMind Over...2021-03-0834 min
Psych TalkEpisode 39 | From Being a Psychiatric Patient to Psychiatric Staff with Samantha ComatyIn today’s episode of Psych Talk I interview Samantha Comaty, a college undergrad studying psychology who hopes to go on to pursue her doctorate in psychology. During our discussion, Sam shares her story with mental health struggles, including her experience of being a patient in a psychiatric hospital. We then go on to discuss her growth from being a patient in a psychiatric hospital to becoming a staff member in a psychiatric hospital. We discuss the stigma surrounding mental health and the misconception that if you have a mental health diagnosis you are unable to work in the me...2021-03-0140 min
Psych TalkEpisode 38 | Pregnant During A PandemicSeason 2 is officially here! In this episode of Psych Talk I discuss my journey of being pregnant during a pandemic. I share my personal experiences with appointments, work, and delivery and how COVID impacted all of those areas. I also touch on social support, comments from others, and general mental health surrounding being pregnant during a pandemic. This episode is more personal than previous episodes and less inundated with research; however, I felt it was an important topic to discuss. Whether you are currently pregnant, were pregnant during the pandemic, know someone who is/was pregnant, or simply just...2021-02-2231 min
Psych TalkEpisode 37 | Value Aligned 20212020 is coming to a close and so is Season 1 of Psych Talk. Before jumping in to the details of today's episode, I wanted to thank all of my listeners for supporting the podcast over the past 7 months; Psych Talk would not be what it is today without you all.In today's episode, I discuss how to live a value-aligned 2021. If 2020 taught us anything, it taught us that life is unpredictable. 2020 was not the year anyone expected and we had to learn how to adjust and adapt our lives to living through a pandemic. With 2021 just around the...2020-12-2825 min
Psych TalkEpisode 36 | Escaping Emotional Abuse with Beverly Engel, LMFTIn today's episode of Psych Talk I speak with Beverly Engel, LMFT about her upcoming book Escaping Emotional Abuse : Healing from the Shame You Don't Deserve. Beverly has over 35 years of experience working with individuals who have experienced trauma , specifically those who have been victims of emotional abuse. During our discussion, Beverly focuses primarily on the role of shame in emotional abuse, as well as defines for listeners what emotional abuse is and what some consequences of emotional abuse are beyond shame. In her book, Beverly guides readers through healing their shame, freeing themselves from emotional abuse, and becoming m...2020-12-2143 min
Psych TalkEpisode 35 | Mental Health During the HolidaysHappy Holidays! No matter what you celebrate, or if you celebrate, this time of year is full of holiday cheer, parties, and celebration. With that comes the sense that we are supposed to be happy and joyous. However, the reality is, despite the holiday cheer and celebrations, this time is stressful and overwhelming for many of us, which takes a toll on our mental health. In today's episode of Psych Talk I discuss mental health during the holidays. I start by sharing the impact of holiday stress on mental health based on research and then go on to discuss va...2020-12-1430 min
Psych TalkEpisode 34 | Societal Body Image with Kristen Gingrich, LCSW, CADCIn today's episode of Psych Talk, I speak with Kristen Gingrich, LSCW, CADC about societal body image. Body image is something that the vast majority of individuals will struggle with at some point in their life and the messages we receive from society about the way we "should" look like impact how we view ourselves and our bodies. Kristen discusses her own journey with body image and her growth from her teenage years and early 20s to where she is now. We discuss the messages that society sends us about body image and how those messages impact one's mental...2020-12-0738 min
Psych TalkEpisode 33 | GratitudeIn today's episode of Psych Talk I discuss gratitude - the expression of appreciation for what one has. It is likely intuitive that individuals who are more grateful are happier; however, the benefits of gratitude go beyond that simple relation. In this episode I discuss the brain changes that occur when engaging in acts of gratitude, as well as many of the physical and mental benefits of practicing gratitude that have been established in research. Further, I discuss many different ways that you can start practicing gratitude in your daily life. In a year that has been turned upside d...2020-11-3019 min
Psych TalkEpisode 32 | Relationships & Self-Esteem with Kelsey Wonderlin, LPC-MHSPIn today's episode of Psych Talk, I chat with Kelsey Wonderlin, LPC-MHSP, a self-esteem and relationship therapist from Tennessee. Kelsey shares her expertise on the intersection between self-esteem and relationships, discussing both how self-esteem impacts the type of partner one seeks out and how relationships can impact one's self-esteem. Kelsey describes aspects of unhealthy and toxic relationships and discusses everything from the fighting and abuse we think of in toxic relationships, to the other end of the spectrum of co-dependency. Further, Kelsey describes how individuals can break unhealthy patterns in their relationships, as well as enhance their self-esteem within t...2020-11-2336 min
Psych TalkEpisode 31 | Cognitive BiasesIn today's episode of Psych Talk I discuss cognitive biases, which are systematic errors in our thinking processes that impact our choices or judgment. Given the current socio-political climate, I thought this would be a good topic to touch on, as we see a lot of these biases come to play in politics. However, we all engage in this biases throughout our daily life. Cognitive biases are not necessarily bad, as they allow us to make quick decisions without becoming overwhelmed, which can be adaptive. However, cognitive biases can also be maladaptive if they result in distorted thinking that...2020-11-1632 min
Psych TalkEpisode 30 | Unpacking & Understanding Addiction with Emily-Christine Lowe, LPCAIn today’s episode of Psych Talk I speak with Emily-Christine Lowe, LPCA, NCC about addiction. Addiction is something that I am not very knowledgeable about given the population I work with, so I was excited to talk with Emily-Christine about her knowledge and expertise in the field. Emily-Christine discusses what addiction is, as well as some misconceptions about addiction. She discusses how addiction goes beyond the traditional drugs and alcohol that we think of and how addiction can show up in people’s lives in other ways. Emily-Christine also has a strong interest and knowledge base in trauma and...2020-11-0948 min
Psych TalkEpisode 29 | Chronic Illness & Mental HealthIn today's episode of Psych Talk I discuss the impact of chronic illness on mental health and the bidirectionality between mental health disorders and chronic illness. I start by defining what a chronic illness is and discuss the impact of chronic illness on mental health, specifically in the areas of depression and anxiety. I also talk about medical trauma, what it is and how it manifests, both for those with chronic illness and those who experienced an acute illness or injury. Finally, I conclude the episode by talking about how to cope with living with a chronic illness. 2020-11-0229 min
Psych TalkEpisode 28 | Men's Mental Health with Eli Weinstein, LMSWIn today’s episode of Psych Talk I speak with Eli Weinstein, LMSW (my first male guest!!) on men’s mental health. Eli has a special interest and expertise in men’s mental health and discusses why it is important to carve out a space specifically for men in the mental health realm. Eli speaks to the fact that men tend to not seek out therapy as frequently as women, as well as societal expectations of how men are taught to handle and express emotions, which led to a great conversation about stigma and societal influences surrounding mental health, partic...2020-10-2644 min
Psych TalkEpisode 27 | Responding, Reacting, RepressingIn today's episode of Psych Talk I discuss different ways we reply to situations or comments, namely the differences between reacting, responding, and repressing. We all react, respond, or repress in different situations or contexts; however, if we take time to acknowledge and evaluate how to reply to different situations we are better able to make changes, if we desire, to learn how to respond more frequently, rather than reacting or repressing. I discuss the differences between responding, reacting, and repressing; how cognitive dissonance can cause us to react; and steps we can take to start responding to difficult s...2020-10-1921 min
Psych TalkEpisode 26 | Normalizing Intensive Mental Health Treatments with Kate MumeyIn today's episode of Psych Talk I speak with Kate Mumey about normalizing mental health treatments beyond the traditional outpatient therapy. Kate shares her story with mental health struggles, specifically obsessive compulsive disorder (OCD), including her time in intensive outpatient (IOP). Kate discusses misconceptions about IOP, what she wish she knew before entering, and what she learned. She provides advice on what to do if someone feels like they may need a higher level of care, as well as how she is using her experiences to advocate for and normalize more intensive mental health treatments. As an additional bonus...2020-10-1241 min
Psych TalkEpisode 25 | Money & Mental Health CareIn today's episode of Psych Talk I discuss money and mental health care, specifically therapy. Discussing money and therapy can be a controversial topic, but the reality is that therapy costs money and can be a barrier to accessing therapy, whether you have insurance or paying out of pocket. Our mental health care system is broken, I think we can all agree on that; however, my hope for this episode is to provide information in a non-biased format on the ins and outs of money and mental health care so that you, as either a consumer or a provider...2020-10-0537 min
Psych TalkEpisode 24 | Physical Health, Mental Health, & Confidence with Natalie RibbleIn today’s episode of Psych Talk I talked to Natalie Ribble, ACSM, CPT, EIM Level 2, a certified personal trainer, about the integration between mental and physical health. Natalie shares her story of getting into fitness, as well as her experiences with mental health, and how she has integrated the two in her personal training career instilling confidence in women through strength training. We discuss not only the benefits of fitness for mental health, but how fitness and exercise can be harmful for mental health, particularly when considering how society markets fitness and exercise. Lastly, we discussed what it me...2020-09-281h 04
Psych TalkEpisode 23 | COVID-19 & Mental HealthSeptember means we are over 6 months into the pandemic. Although we have gained a little sense of normalcy back, there is still a lot of disruption in our daily lives. At the beginning, and throughout most of the pandemic, the news and talk was (and still is) focused on physical health - wash your hands, wear your mask, keep yourself healthy, protect those who are immunocompromised. But what about mental health? We know from past viral outbreaks that when people experience a disruption like COVID-19, mental health also suffers. Although on a personal level we all could probably talk...2020-09-2130 min
Psych TalkEpisode 22 | Perinatal Mood and Anxiety Disorders with Stephanie Straub, LCSWIn today’s episode of Psych Talk, I talk with Stephanie Straub, a licensed clinical social worker in the state of New York who specializes in treating mental and emotional issues surrounding childbearing. Stephanie shares her insights and knowledge about perinatal mood and anxiety disorders (PMADS), which goes beyond just post-partum depression that we typically hear about. Stephanie goes into detail about signs and symptoms of PMADS and what to do if you feel that you are experiencing a PMADS. Additionally, she discusses typical mood changes in the postpartum period and recommendations to manage those typical mood changes, including se...2020-09-1445 min
Psych TalkEpisode 21 | National Suicide Prevention MonthSeptember is National Suicide Prevention & Awareness Month. The goal of NSPM is to promote awareness, start a dialogue about suicide, and initiate change, with World Suicide Prevention Day falling on September 10th. In this episode, I go back to suicide basics. I discuss language, warning signs, risk factors, and protective factors for suicide. I also discuss how to assess for suicide, resources for you, as well as those who may be in need of help, and how to get involved in National Suicide Prevention Month. I packed a lot of information in this episode, but this only s...2020-09-0737 min
Psych TalkEpisode 20 | Post Traumatic Growth & Creating Pathways to Happiness with Dr. Laura CopleyIn today's episode, I talk with Dr. Laura Copley, a certified trauma therapist, about post traumatic growth and creating pathways to happiness. Post traumatic growth is the positive psychological change that some individuals experience after a traumatic event. Dr. Copley discusses how people can transcend from a place of deep wounds and trauma to a freeing state of self-evolvement. Dr. Copley integrates positive psychology, focusing on the positive aspects of human life that make life worth living, in her practice of trauma work to help her clients create pathways to happiness through a process she calls “pathways mindset”. We disc...2020-08-3143 min
Psych TalkEpisode 19 | Psychology of Diet CultureDiet culture convinces people that their bodies need to be smaller and equates thinness and food to morality and health. In today's episode of Psych Talk I discussed the psychology of diet culture. Specifically, how diet culture convinces us to believing that thinness and certain foods hold moral value, how diet culture disguises itself as health through the use of language, and where you can find diet culture (spoiler alert: it is everywhere). Additionally, I discuss how diet culture impacts our mental health and steps we can take to disrupt diet culture.Diet Culture in Health Care...2020-08-2439 min
Psych TalkEpisode 18 | Empowering Survivors of Human Trafficking with Esther GomezIn today’s episode I speak with Esther Gomez, a registered Mental Health Intern in Florida. Esther has a passion for working with survivors of abuse and trauma and, more specifically, a passion for empowering survivors of human trafficking. Human trafficking, specifically child trafficking, has been a hot topic conversation on social media recently in the context of the pandemic and mask wearing. However, human trafficking is not new concept, nor is it a political concept, and whenever the pandemic is over and mask mandates are gone, human trafficking will still be a very real experience for so many hu...2020-08-1740 min
Psych TalkEpisode 17 | Enhancing Your Self-EsteemSelf-esteem is confidence in one's own worth or abilities; however, many of us struggle with low self-esteem or feeling that we are not worthy enough. In today's episode of Psych Talk, I discuss low self-esteem, where it comes from, and how it manifests. Low self-esteem can come from a multitude of places, starting in early childhood, and even being able to identify where one's low self-esteem may derive from is a step in the process of overcoming low self-esteem. I also provide information on how to overcome low self-esteem and enhance self-confidence through applicable steps to take in your...2020-08-1029 min
Psych TalkEpisode 16 | DiveThru What You Go Thru with Sophie GrayIn today’s episode of Psych Talk, I speak with Sophie Gray, the founder of DiveThru, a guided journaling app which helps you DiveThru what you go through. Journaling is such a powerful tool for managing anxiety and stress, and that is what DiveThru aims to do through their guided journal prompts and mindfulness practices. Sophie shares her story own mental health journey of anxiety, self-harm, and a maladaptive relationship with her body. We have a real and raw conversation about mental health, specifically anxiety, the relationship between physical health and mental health, and the influence of social media on...2020-08-0340 min
Psych TalkEpisode 15 | Coping with AnxietyIn today's episode of Psych Talk, I talk about anxiety. What it is, the difference between experiencing anxiety and meeting criteria for an anxiety disorder, as well as tips to help reduce anxiety. I have noticed an increase in anxiety in both my personal and professional life during the pandemic, so not only do I provide tips to help reduce anxiety regardless of the situation, but I also provide insights on how to reduce anxiety during a pandemic. Anxiety is different for everyone, which means that the skills used to reduce anxiety are also different for everyone. Although I...2020-07-2725 min
Psych TalkEpisode 14 | Helping Moms Take Care of Themselves Through Fitness, Faith, & A Healthy Lifestyle with Jess GronasIn today’s episode of Psych Talk I chat with Jess Gronas, a health and mindset coach for future and new moms. Jess talks about her past with disordered eating and exercise obsession, as well as her journey to motherhood and what it is like to be a new mom. Jess provides tips and insights on how to balance being a new mom with all the other responsibilities and demands of life. Additionally, she discusses how to take care of yourself as a mom by re-defining self-care, getting in movement every day, fueling your body, making yourself a priority, an...2020-07-2037 min
Psych TalkEpisode 13 | Normalize Changing Your OpinionIn today’s episode of Psych Talk I discuss how changing your opinions, beliefs, and behaviors over time shows growth. I talk about the psychological construct of cognitive dissonance and the Stages of Change Model and how they relate to opinion change. I also discuss how to change your opinion over time, why it is important as humans that we continue to grow and evolve over time, and how we need to normalize changing our opinions rather than shaming ourselves and others for doing so.Sign up for the LGBTQ+ Affirming Masterclass here.Anti-Racism Resources2020-07-1327 min
Psych TalkEpisode 12 | Redefining Productivity & Adjusting Expectations with Taylor OdomIn today’s episode of Psych Talk I interview Taylor Odom, RCSWI about being a young professional in the mental health field. Taylor provides tips and insights on how to achieve a work-life balance, particularly after the transition from graduate school to the professional field. We discuss how to engage in self-care or take a break when we constantly feel the need to be productive or perform, through specific actions and by re-defining what productivity means to us. Additionally, Taylor discusses how to set boundaries with yourself as a means to maintain a work-life balance, adjust our expectations to be...2020-07-0633 min
Psych TalkEpisode 11 | Pride MonthJune is Pride Month. A month where we celebrate and affirm LGBTQ+ identities. On June 12, 2020 the Trump administration finalized a rule that would remove discrimination protections for LGBTQ+ people when it comes to health care and health insurance. Three days later, on June 15, the Supreme Court rules that LGBTQ+ workers are protected from job discrimination.In this episode I discuss the history of Pride Month, provide some clarity on LGBTQ+ terms and definitions, discuss the impact of these two political rulings, as well as discuss the health disparities that occur between LGBTQ+ persons and their cisgender, heterosexual...2020-06-2928 min
Psych TalkEpisode 10 | Buddy: Making Mental Health Care More Accessible with Emily JohnsonIn today’s episode of Psych Talk I speak with Emily Johnson, the co-founder of Buddy, a tool aimed to make mental health care more accessible and affordable for everyone who needs it by extending the reach and impact of every mental health provider. In this episode, Emily shares her own experiences with anxiety which lead her to develop the app to help others going through similar experiences as herself. Emily and I discuss the barriers to seeking out mental health care, including affordability and accessibility, and how Buddy aims to fill the gap between traditional in-person therapy and fr...2020-06-2231 min
Psych TalkEpisode 9 | Racism, Intergenerational Trauma, and HealthEmotions are high in the United States right now. Not only are we still experiencing a pandemic, but protests are being held all over the country (and the world) for Black Lives Matter, against police brutality, and as a call for anti-racism reform and change. This episode has been weeks in the making, mainly because I have been taking time to soak up as much knowledge as I can, while recognizing there is so much more to learn.In this episode I define the different types of racism, talk about intergenerational trauma and racism, and the impact...2020-06-1529 min
Psych TalkEpisode 8 | Finding Beauty in Everyday Things with Becca NewboldIn this episode of Psych Talk, I talk with Becca Newbold, a psychotherapeutic life coach about how to find beauty in everyday things, as a means to increase your mood and overall happiness. Becca shares her story, how she came about practicing finding beauty in every day things, and the impact it has made on her life. Additionally, Becca provides us with different steps we can take to start noticing the beauty in everyday things and integrate this practice in our daily life.Connect with Becca:Instagram: @daffodildailyPodcast: Mind Your MindsetFacebook: Mind...2020-06-0841 min
Psych TalkEpisode 7 | Boundary SettingIn this episode I dive into my word of 2020: Boundaries. Having healthy boundaries are essential to our overall wellbeing, yet, so many of us find it difficult to set healthy boundaries. In this episode I discuss healthy vs. unhealthy boundaries, different areas of our lives where boundary setting is necessary, and how to set boundaries.Ways to Work With Me:1:1 CoachingMind Over MatterFollow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughSign up for my Email List here.Intro/Outro Music:2020-06-0126 min
Psych TalkEpisode 6 | Emotional Eating with Megan BoisclairIn this episode of Psych Talk I chat with my friend Megan Boisclair, an Emotional Eating Mentor for female perfectionists, about all things emotional eating. Meg defines what emotional eating is, why it is not innately "bad" like society tends to tell us it is, how the pandemic has impacted emotional eaters, and how to cope with emotional eating if you believe your emotional eating is unhealthy or unhelpful.Connect with Meg:Instagram: @megboisclairFacebook: Emotional Eating Support for Female PerfectionistsFollow me on IG @jessicaleighphd.Join my Facebook community: Grow Through...2020-05-2537 min
Psych TalkEpisode 5 | Mind Over MatterThe term "mind over matter" frequently refers to a situation where someone is able to control a physical condition or problem by using the mind. In this episode, I discuss how our mind is one of the most powerful things we have when it comes to our thoughts, emotions, and behaviors. Our thoughts, emotions, and behaviors are all interconnected and when we find ourselves stuck in a negative thought pattern, it perpetuates our experience of negative emotions and behaviors. Personal growth and change comes from recognizing our unhelpful beliefs, thoughts, and mindset patterns and challenging such, so that we...2020-05-1821 min
The Lily Nicole ShowEp. 39 | Mindset Matters with Dr. Jessica RabonIn today's episode, I interviewed Dr. Jessica Rabon, psychologist and self-growth coach and we dove into boundary setting (and sticking to them) and ways to keep a healthy mindset amidst any chaos happening around you. CONNECT WITH JESS: IG: @jessicaleighphd FB Group: Grow Through What You Go Through Podcast: Psych Talk QRE Certification: Click here CONNECT WITH LILY: IG: @lilynicolecoaching FB Group: #nofilter with Lily Nicole 2020-05-1259 min
Psych TalkEpisode 4 | May is Mental Health MonthMay is Mental Health Month. Mental Health Month aims to raise awareness about mental health. Throughout the month, mental health professionals, non-profits, advocates, and those who have experienced mental illness fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness and their families. In this episode, I emphasize the difference between mental health and mental illness, describe how we all have mental health that we need to take care of, and provide 12 tips to take care of your mental health.Upcoming trainings and courses:Power of Mind...2020-05-1120 min
Psych TalkEpisode 3 | Mindful AwarenessThis episode is the third of three episodes that dives deep into each of the three components of self-compassion. In the context of self-compassion, mindfulness involves purposeful acceptance of one’s suffering in such a way that allows a balanced awareness of thoughts and feelings, rather than an over-identification with or suppression of suffering. In this episode I share ways to take a mindful approach to your thoughts an emotions, the benefits of incorporating mindfulness into your daily practice, and different ways to practice mindfulness.Upcoming trainings and courses:Power of Mind free trainingMind Ov...2020-05-0422 min
Psych TalkEpisode 2 | Common HumanityThis episode is the second of three episodes that dives deep into each of the three components of self-compassion. In the context of self-compassion, common humanity is the recognition that all human being experience suffering and that, even when we feel alone, we are always part of the larger human experience. In this episode I share personal examples of ways I have embraced my common humanity when faced with difficult situations, as well as provide information and examples of how you can recognize common humanity in your own life. Upcoming trainings and courses:Power of Mind f...2020-05-0421 min
Psych TalkEpisode 1 | Self-KindnessThis episode is the first of three episodes that dives deep into each of the three components of self-compassion. Self-kindness, the first component of self-compassion, involves using kind, gentle language with ourselves in times of suffering. As humans, we tend to be highly self-critical and self-judgmental, which can results in feelings of shame, depression, guilt, and lower our sense of self-worth. In contrast, responding to ourselves in a kind, caring manner can help us self-sooth and increase positive emotionality. This episode discusses not only what self-kindness is, but also how to start implementing self-kindness practices in your daily life.2020-05-0418 min
Psych TalkTrailer | Welcome to Psych TalkWelcome to Psych Talk! This trailer episode provides you with information about my vision and plans for the podcast and a little bit about who I am. Follow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughIntro/Outro Music: Life of Riley by Kevin MacLeodMusic LicenseSupport the show2020-05-0106 min