Shows
Create Meaning in Medicine109. Mastering the Pause: How Meditation Unlocks Better ChoicesSmall choices can create big change, especially when life feels overwhelming. In this episode, we’ll explore how daily meditation and intentional pauses can shift your mindset, strengthen resilience, and prevent burnout. Tune in to discover how you can start building calm with intention. Key Takeaways To Listen For Why consistent meditation strengthens executive functioning and emotional regulation How small, intentional habits create long-term resilience What travel turbulence taught Erin about staying calm under pressure Why we overcomplicate well-being—and how to simplify it instead How to model calm and influence others with subtle leadership 2025-06-2623 min
Create Meaning in Medicine97. Reclaim Your Energy with the Science of Nature Therapy with Dr. Tamberly ConwayYou were never meant to survive on adrenaline and exhaustion, and ignoring that truth is costing you more than you realize. In this episode, Dr. Tamberly Conway shares how reconnecting with nature can reset your mind, restore your energy, and rebuild your emotional strength. Hit play and discover how real healing begins! Key Takeaways To Listen For Why 120 minutes per week outdoors is the new global health standard Quick, realistic ways women in medicine can incorporate nature into packed schedules How phytoncides, fractals, and grounding reset your nervous system Why combining nature with movement, gratitude...2025-05-1534 min
Create Meaning in Medicine96. The Mental Health Spectrum: How To Check In And Build ResilienceAre you really fine or just powering through without noticing the cracks? In honor of Mental Health Awareness Month, we will shine a light on the hidden toll that silence, stigma, and self-neglect take on women in medicine. Learn why mental health is the foundation for everything you do and how small, consistent emotional check-ins can shift your entire path forward. If you have been running on empty or convincing yourself that it is normal, this episode will help you rethink the way you care for yourself. Key Takeaways To Listen For Why prioritizing emotional...2025-05-1320 min
Create Meaning in Medicine95. From Quiet Quitting to Quick Wins in MedicineFeeling stuck is common, but staying stuck is a decision. In this episode, we explore how quick, intentional actions can break through apathy and spark meaningful progress. Plus, you’ll learn how to shift your mindset, take purposeful steps, and create momentum that lasts. If you’re ready to trade frustration for forward movement, this one’s for you. Key Takeaways To Listen For Why taking no action is still a decision and often the costliest one The power of challenging learned helplessness in medicine What a coaching case study reveals about streamlining workflow and reclai...2025-05-0824 min
Create Meaning in Medicine94. The Quiet Quitting Conversation Every Physician Needs to HearWhat if your exhaustion isn’t just burnout but a quiet kind of quitting you didn’t even notice happening? In this episode, we open up about those subtle signs of emotional detachment that sneak in when you’re overwhelmed, stretched thin, or just plain over it. It’s not about walking away, it’s about losing connection to the work you once loved. If any of this hits home, this one’s for you. Key Takeaways To Listen For How emotional disconnection might show up without you realizing it What quiet quitting costs your health, career, and...2025-05-0618 min
Create Meaning in Medicine93. Transparency Builds Stronger RelationshipsPutting on a brave face might be costing you more than you think. Dial in to this episode as we explore how a lack of transparency in relationships can quietly drain your energy, cloud your communication, and leave you feeling disconnected. If you're ready to feel more supported and aligned in both your personal and professional life, this episode is a must-listen. Key Takeaways To Listen For How transparency is different from honesty and why the distinction matters Why hiding behind a facade slowly drains your energy and affects your well-being The role of feedback...2025-05-0117 min
Create Meaning in Medicine92. The 60-Second Reset: Intentional Pit Stops for A Medical Professional’s Peak PerformanceYou don’t need a breakdown to take a break. In this episode, we explore the power of intentional pit stops—brief, purposeful pauses that keep you grounded and energized throughout the day. If you’re constantly on the go, ignoring fatigue, and telling yourself you’ll rest “later,” this is your wake-up call. We share real stories, simple strategies, and key mindset shifts that help you stay ahead of burnout. Tap play and learn how small resets can lead to big breakthroughs in your life and career. Key Takeaways To Listen For Why short, intentional...2025-04-2922 min
Create Meaning in Medicine91. When Stress Becomes Too Much for Women in MedicineStress doesn't always show up loudly. Sometimes it creeps in while you're busy holding everything together. In this powerful episode, we get personal about the cost of doing it all and how to recognize when resilience turns into self-neglect. If you’ve been running on autopilot, this might be the wake-up call you didn’t know you needed. Key Takeaways To Listen For How to recognize when stress becomes struggle and what to do about it Why resilience can work against you if you're not careful Common physical, emotional, and behavioral red flags of burnout Simp...2025-04-2437 min
Create Meaning in Medicine90. Saving Smallest Patients: Maternal Healthcare Revolution with Jill Pearson, MD, FAAPWhat if your career in medicine could be more than just clinical care? Jill Pearson, MD, FAAP, shares how she stepped away from traditional roles to create programs for vulnerable newborns, support mothers in recovery, and advocate for systemic change. From trauma-informed care to substance use prevention, her journey is a masterclass in purpose-driven pivots. Tune in and be inspired to create more meaning in your path! Key Takeaways To Listen For Why advocacy and innovation are essential tools in modern medicine How trauma-informed care transforms outcomes for newborns and their mothers The clues that...2025-04-2228 min
Create Meaning in Medicine89. Conquer Competing Interests with the Three S FrameworkFeeling stretched thin no matter how hard you try? You’re not alone, and the reason might surprise you. In this episode, we will uncover a hidden challenge facing high-achieving women in medicine that quietly drains your energy. If you’ve ever felt like something’s got to give, this conversation is your invitation to pause and reassess. Hit play to discover what’s really holding you back and how to take your power back. Key Takeaways To Listen For How juggling multiple responsibilities quietly erodes your capacity and clarity Why decision fatigue, irritability, and burnout...2025-04-1725 min
Create Meaning in Medicine88. How Do Women Doctors Overcome Career Obstacles?Some obstacles are obvious. Others are hidden in plain sight. In this episode, we will explore how women in medicine can spot the barriers holding them back and take bold, practical steps to move forward. If you’ve ever questioned whether you’re doing enough or being enough, this conversation is for you. Hit play to realign with your power and rewrite what success looks like! Key Takeaways To Listen For The real reasons many women don’t ask for what they deserve Why redefining success on your terms is key How the “not good eno...2025-04-1523 min
Create Meaning in Medicine87. From Stuck to UnstoppableFeeling stuck doesn’t mean you’re broken; it means you’re human. In this energizing episode, we will dive into what it means to feel stuck and how women in medicine can reclaim momentum. Learn why the emotion is not only appropriate but often a necessary checkpoint. Discover the SHIFT framework, a simple yet powerful way to regain clarity, confidence, and direction. Ready to stop spinning and start moving? Press play and take your first step forward. Key Takeaways To Listen For Why emotional stuckness can be part of the process How perfectionism, imposter syndro...2025-04-1015 min
Create Meaning in Medicine86. Mastering Your Pace A Woman Physician's Guide to Peak PerformanceYour pace could be the silent driver behind your burnout—or your breakthrough. In this insightful episode, we will discover how mastering your pace can reshape leadership, strengthen relationships, and enhance your well-being. Ready to stop fighting your natural rhythm and start leveraging it? Hit play and find the pace that empowers you. Key Takeaways To Listen For Why recognizing your natural speed can prevent burnout and improve team dynamics How your pace should shift between work, home, and various specialties Strategies to notice and adapt to different paces around you Practical tips to create ba...2025-04-0825 min
Create Meaning in Medicine85. Simple Acts of Kindness That Can Change Lives with Sherry Richert Belul Part 2In Part 2 of our conversation with Sherry Richert Belul, we explore the vital connection between joy and mental health. Sherry shares her personal journey from depression to joy, emphasizing the transformative power of specific acts of appreciation and presence. Discover how simple acts of kindness can reshape our mental and emotional landscapes and why expressing gratitude and appreciation specifically can have profound impacts. For more insights, revisit Part 1 in EP84, where we discuss the foundational concepts leading to this deeper dive. Key Takeaways To Listen For How one small moment of presence or connection can...2025-04-0329 min
Create Meaning in Medicine84. Simple Acts of Kindness That Can Change Lives with Sherry Richert Belul Part 1What if the smallest act of love could change someone’s life without them ever knowing it was you? In this heartfelt episode, Sherry Richert Belul will join us to explore how anonymous kindness can create deep connection, joy, and healing, especially for physicians. This conversation is a powerful reminder that love is a practice, and the best time to say it is now. Listen in to discover how you can be a secret agent of change. Key Takeaways To Listen For Why anonymous love carries unique emotional power for both the giver and the re...2025-04-0130 min
Create Meaning in MedicineBONUS EPISODE: Healing the Healer – Prioritizing Well-Being and Purpose on Doctor’s DayThis Doctor’s Day, we’re turning the focus back on doctors. Let’s dive into the five essential pillars that help physicians regain clarity, energy, and fulfillment while navigating the demands of medicine. This episode is a powerful reminder that taking care of yourself isn’t a luxury, it’s a necessity. Listen in and celebrate yourself! Key Takeaways To Listen For Why March 30 is a day to honor physicians and the history behind it Importance of reconnecting with the reason you became a physician What truly matters in this season of your life Why meanin...2025-03-3030 min
Create Meaning in Medicine83. Transforming Physician Well-Being and Medical Culture Part 2 with Kim DowneyDive into part two of our engaging discussion of the transformative journey of Kim Downey, a fierce advocate for physicians' mental health and well-being. Discover how Kim's personal battles and professional insights have fueled her mission to uplift healthcare providers through her unique blend of advocacy. Don't miss her actionable tips for making a real difference. Key Takeaways To Listen For The inspiration behind 'Stand Up for Doctors' and its impact on physician well-being How Kim’s experiences as a cancer survivor propelled her advocacy for doctors The importance of distinguishing between burnout and moral in...2025-03-2715 min
Create Meaning in Medicine82. Transforming Physician Well-Being and Medical Culture Part 1 with Kim DowneyPhysician burnout, moral injury, and trauma exposure are deeply ingrained in the medical profession but what if we could change that? In this episode, Kim Downey, a fierce advocate for physician well-being, shares how she turned personal hardships into a mission to support doctors. From navigating medical trauma to building a powerful LinkedIn network, Kim has become a super-connector, linking physicians, advocates, and leaders to drive meaningful change. Key Takeaways To Listen For How moral injury differs from burnout The hidden trauma of medical training and its lifelong impact The importance of community a...2025-03-2521 min
Create Meaning in Medicine81. Why You Can't Care for Others Without Caring for Yourself First with Dr. Samantha Wiseman, DOJoin us for an insightful episode with Dr. Samantha Wiseman, DO as she unveils her journey through the complex world of family medicine. Explore her transformative approach to professional growth, self-advocacy, and the pivotal role of community support. Tune in to discover how strategic changes can significantly enhance both your career and personal well-being. Key Takeaways To Listen For How transitioning into leadership roles can positively reshape the workplace The importance of advocating for oneself in high-demand environments Strategies for setting effective boundaries to manage workloads and prevent burnout Insights on how leadership roles...2025-03-2037 min
Create Meaning in Medicine80. Find Balance and Community Support with Dr. Laura Guadiana SanchezDive into this inspiring episode with Dr. Laura Sanchez as she explores her transformative journey towards achieving balance between her professional and personal life. Witness how she redefines success, navigates the challenges of being a mother, and shifts her career path toward obesity medicine. Dr. Sanchez's story is not just about the struggle; it's about finding fulfillment and joy in both medicine and motherhood. Don't miss these compelling insights! Tune in to learn how to redefine your own path to success. Key Takeaways To Listen For Effective methods for balancing the roles of being...2025-03-1826 min
Create Meaning in Medicine79. Overcoming Menopause Discomfort with Kirsten Smith's Expert Pelvic Floor TipsDelve into the transformative world of pelvic floor therapy with expert Kirsten Smith, PT, DPT. Listen in as she provides practical tips and empathetic insights to empower women facing urinary incontinence, pelvic pain, and other related conditions. Don't miss out on this opportunity to gain valuable knowledge and take control of your health! Key Takeaways To Listen For The life-changing benefits for women dealing with pelvic floor issues Simple daily practices that can significantly improve pelvic health and comfort When to consider hormone replacement therapy during menopause Importance of addressing common but abnormal symptoms...2025-03-1327 min
Create Meaning in Medicine78. Empowering Midlife Women: Addressing Menopause with Holistic Orthopedic Care with Dr. Nancy Yen ShipleyJoin us for a groundbreaking discussion with Dr. Nancy Yen Shipley as she delves into her unique journey from snowboarding to orthopedics and shares innovative treatments reshaping menopausal care. Discover how her non-traditional path fueled a passion for integrating regenerative medicine into orthopedic practices, particularly for midlife women grappling with menopause-related musculoskeletal issues. Key Takeaways To Listen For How unconventional backgrounds can lead to successful careers in medicine Innovative, non-surgical treatments enhancing patient recovery The connection between menopause and musculoskeletal issues How holistic approaches can improve overall patient outcomes Insights into thriving as a woman in a male-dominated...2025-03-1129 min
Create Meaning in Medicine77. The Role of Momentum in Achieving Sustainable Motivation for PhysiciansDiscover the power of momentum over motivation. In this inspiring episode, we will explore practical strategies for sustaining momentum even in the absence of motivation. Whether you're tackling exhaustion or striving for efficiency, this discussion is filled with actionable insights. Tune in and learn how to keep moving forward with purpose, no matter the challenges you face. Key Takeaways To Listen For How to stop waiting for motivation and start building momentum The 5-step framework to create sustainable action The power of Plan B thinking and eliminating perfectionism How group accountability fuels motivation and commitment...2025-03-0620 min
Create Meaning in Medicine76. Holistic Health Strategies for Menopause with Dr. Leslie Sanchez GoettlerJoin us as we welcome Dr. Leslie Sanchez Goettler, a pioneer in holistic healthcare, to explore her unique approach to managing weight loss and menopause. Discover her journey from traditional to deeply personalized care that integrates physical, emotional, and spiritual wellness. Learn how strong patient relationships transform treatment outcomes and how you can apply these insights to enhance your own health and wellness practices. Tune in for a transformative conversation! Key Takeaways To Listen For The integration of physical, emotional, and spiritual wellness in patient care Benefits of tailoring health protocols to individual needs Insights...2025-03-0433 min
Create Meaning in Medicine75. A Framework of Self-Love and Compassion for Women PhysiciansJoin us as we uncover the subtle yet profound ways women in medicine can harness the power of love, compassion, and hope to navigate life's ups and downs. Listen until the end and be inspired by personal frameworks and strategies for nurturing meaningful connections—both with yourself and others. Get ready to infuse your personal and professional worlds with the transformative energy of love! Key Takeaways To Listen For How using love as a guiding principle can transform patient care Simple ways to incorporate acts of kindness into daily interactions Why recognizing your worth an...2025-02-2717 min
Create Meaning in Medicine74. The Impact of 'Magic in the Mail' on Medical ProfessionalsJoin us in exploring the heartwarming world of Cards to Warriors with Dawn Veselka. In this episode, we will highlight the transformative power of these small gestures and the deep impact they have on the recipients' spirits. Tune in and discover how you can be part of this beautiful movement that extends gratitude and support across the healthcare community today. Key Takeaways To Listen For How handwritten notes impact patients, caregivers, and medical professionals on a deep level Why doctors and caregivers need encouragement just as much as patients The psychology behind...2025-02-2533 min
Create Meaning in Medicine73. Empower Your Medical Career by Activating Conviction for SuccessUnleash the potential of conviction with us as we chat about the transformative lessons we learned from a personal development conference and how these lessons are reshaping our approach to medicine. Press play so you don’t miss out on actionable insights that promise to inspire! Key Takeaways To Listen For Why conviction fuels action, not just belief Reasons your circle can make or break your success Productivity and busyness aren’t the same Saying “no” clears the path for what matters 3 steps to build your conviction and momentum C...2025-02-2021 min
Create Meaning in Medicine72. Expert Sleep Tips For Medical Practitioners with Dr. Andrea MatsumuraUnlock the transformative power of sleep as we chat with the sleep goddess, Dr. Andrea Matsumura, about its critical role in enhancing health and revitalizing careers in medicine. Listen until the end and learn how sleep influences productivity, plus her expert insights into its unique impact on women in medicine. Dial in and discover how to master your sleep routine and reclaim your day! Key Takeaways To Listen For Why sleep is the ultimate health and career hack How menopause and perimenopause impact sleep Cognitive behavioral therapy for insomnia Why your bedtime...2025-02-1835 min
Create Meaning in Medicine71. Why You’re Struggling to Reach Your Goals (And How Community Can Fix It)What if the key to unlocking your full potential and achieving lasting success wasn't about pushing harder but finding the right people to support you? In this episode, you’ll learn about the surprising power of community and how to build a network that fuels your growth. Tune in to find out how to tap into this often-overlooked secret weapon! Key Takeaways To Listen For How the right community boosts your momentum and consistency Strategic relationships that maintain consistency across all aspects of life Forge relationships that bolster support and accountability How en...2025-02-1322 min
Create Meaning in Medicine70. 5 Steps to Become Consistent in Your GoalsDive into the world of consistency and uncover how this often-overlooked trait can revolutionize your productivity and personal growth. In this episode, we will dissect the essence of consistency, revealing why it’s crucial for achieving long-term goals. Learn practical strategies for overcoming distractions and maintaining motivation even when challenges arise. Tune in to transform your approach to personal commitments and professional tasks with actionable tips that promise real results. Key Takeaways To Listen For How small, consistent actions create significant change Why consistency is the secret to overcoming setbacks The Importance of...2025-02-1127 min
Create Meaning in Medicine69. 3 Powerful Hacks for Doctors to Reclaim Time & EnergyEscape the overwhelm when you listen to this episode about time management and energy hacks specifically for healthcare professionals. Tune in now and discover how small changes to your daily routine can make a BIG difference in your productivity and well-being. Press play to conquer those constant interruptions, find your flow, and create a more balanced and fulfilling work life today! Key Takeaways To Listen For How to reclaim your time and sanity The secret to having MORE energy, even with a packed schedule Power of "mega batching" for peak productivity Ways...2025-02-0622 min
Create Meaning in Medicine68. Hidden Signs & Powerful Relief Strategies for Seasonal Affective DisorderFeeling the winter slump? In this episode, we’ll delve into those subtle signs of seasonal affective challenges, offering expert advice on how to manage them effectively. Discover practical strategies for boosting your mental and physical well-being all winter, and learn how to navigate the season with resilience and support. Key Takeaways To Listen For Physiological and psychological impacts of shorter days and colder weather on our well-being The less obvious symptoms of the winter blues Tips on managing energy and mood through diet How aligning your activities and goals with seasonal changes ca...2025-02-0417 min
Create Meaning in Medicine67. The Silent Strength of Community in Women's Health CareersFeeling burned out and disconnected? You're not the only one! So don’t miss this episode, where we share practical tips for building supportive relationships that can help you thrive both personally and professionally, especially for women in medicine. Tune in and rediscover the power of connection! Key Takeaways To Listen For Reasons you need to set boundaries and nurture supportive networks Importance of your leveraging connections The ripple effect of role modeling healthy habits within your community Why vulnerability enhances relationships and fosters deeper connections The critical role of influential leadership in cultivating a t...2025-01-3027 min
Create Meaning in Medicine66. Transform Your Menopause Experience with Expert Advice from Dr. Aoife O'SullivanMenopause is one of the most misunderstood transitions in women’s health, often leaving women feeling overwhelmed and unheard. In this episode, we will explore the untold truths about this pivotal stage of life. Join the conversation and discover how knowledge and advocacy can transform the menopause experience for you or someone you care about. Key Takeaways To Listen For Why menopause should be treated with the same importance as puberty and pregnancy The impact of believing women’s symptoms and addressing the stigma in healthcare How estrogen, progesterone, and neuroendocrine hormones affe...2025-01-2841 min
Create Meaning in Medicine65. Reviving Your Passion: How Hope and Belief Transform Women in MedicineWhat if hope and belief were the keys to breaking free from overwhelm and unlocking your best self? In this episode, we’ll explore how cultivating these powerful emotions can transform your mindset and fuel meaningful change. Ready to reclaim your optimism and take control of your journey? Tune in and start building the life you deserve today. Key Takeaways To Listen For Ways to harness your brain’s wiring to shift from negativity to positivity Importance of reflecting on your small wins How to use gratitude and journaling to build unshakable resi...2025-01-2327 min
Create Meaning in Medicine64. Getting Unstuck: A 5-Step Framework to Move Beyond StagnationFeeling stuck is a universal experience, yet it's one we often struggle to identify and overcome. In this episode, we dive deep into what it means to feel stuck and how to regain momentum in life and work. From recognizing red flags like overwhelm to breaking free with bold actions, they share relatable stories, frameworks, and strategies that empower women in medicine to move forward. Discover a five-step formula to get unstuck and start living in alignment with your values and vision. Key Takeaways To Listen For Personal red flags that indicate you a...2025-01-2125 min
Create Meaning in Medicine63. Stop Decision Fatigue in Its Tracks with Better Sleep HabitsSleep is the foundation of your health, yet many of us underestimate its power. In this episode, we will dive into the profound impact of sleep on mental clarity, emotional resilience, and physical recovery, sharing insights from our previous episode with Diane Luzny. From decision fatigue to shift work and hormonal changes, they reveal relatable stories and actionable tips to help you reclaim your energy and focus. Curious how even a small change can transform your sleep and overall well-being? Tune in to uncover practical strategies for better rest and a better life. Key Takeaways...2025-01-1620 min
Create Meaning in Medicine62. End Sleepless Nights with These Expert Strategies for Better Rest with Diane LuznyFeeling exhausted but too busy to prioritize better sleep? In this episode, sleep expert Diane Luzny chats with us to redefine how you think about rest. From eye-opening sleep science to practical evening routines, Diane shares insights that will have you reclaiming energy, focus, and calm even if your schedule feels impossible. Don’t miss this chance to start your journey to better sleep with strategies you can use tonight! Key Takeaways To Listen For How small changes to your nighttime routine can drastically improve your quality of rest Ways to reclaim yo...2025-01-1429 min
Create Meaning in Medicine61. Powerful Insights to Start the New Year Right Part 2In the second part of our conversation about starting fresh and setting intentional goals for the new year, we’ll explore unique strategies to make your goals more meaningful and achievable. From inspiring tools to fresh perspectives on focus and momentum, this episode will challenge how you approach the new year. So, if you’re ready to transform your vision into action, join us and take the next step toward lasting change! Key Takeaways To Listen For Ways to harness visualization to set intentional goals and stay focused Reasons you need to set bold...2025-01-0925 min
Create Meaning in Medicine60. Powerful Insights to Start the New Year Right Part 1Ready to make this your best year yet? Join us in the first part of our conversation about starting fresh and setting intentional goals for the new year, where we redefine goal setting with intentional, values-driven strategies. With insights on overcoming common pitfalls and aligning goals with your priorities, this episode is packed with actionable tools to help you thrive. Listen now to start shaping the life you deserve! Key Takeaways To Listen For Why aligning goals with your values ensures lasting fulfillment and balance How visualizing success primes your brain to achieve...2025-01-0726 min
Create Meaning in Medicine59. Small Steps, Big Results: The Ritual Health Approach to Fitness with Rod StanleyDiscover how movement can transform your energy, creativity, and resilience with fitness expert Rod Stanley. In this episode, we will share insights into overcoming mental barriers, creating accessible fitness routines, and embracing the power of small, intentional steps to build healthier habits. Learn why movement is medicine and how it can enhance your well-being, both physically and mentally, while fueling your passion and productivity. Tune in to uncover practical tips and strategies to make 2025 your most vibrant and empowered year yet! Key Takeaways To Listen For How daily activity boosts mental clarity, emotional balance...2025-01-0232 min
Create Meaning in Medicine58. How 2024 Tested Us and Made Us Stronger Than EverJoin us as we dive into the transformative lessons of 2024, sharing personal stories of challenges, growth, and resilience. Together, we will explore the power of reflection, community, and investing in personal growth to achieve clarity and harmony in life and medicine. With actionable insights and inspiring takeaways, this episode will help you uncover what’s holding you back and empower you to move forward with intention. Tune in now to start your journey toward a more fulfilled and impactful year ahead! Key Takeaways To Listen For The importance of pausing to celebrate progress an...2024-12-3124 min
Create Meaning in Medicine57. What 2024 Taught Us About Balance and FulfillmentReflection is more than a ritual. It’s a catalyst for growth and clarity. In this episode, we’ll share the top lessons we learned from 2024. Learn how pausing to reflect can help you make sense of challenges, fuel resilience, and celebrate progress with self-compassion. Don’t miss this inspiring conversation packed with insights to help you close the year strong and step into 2025 with purpose! Key Takeaways To Listen For Why reflecting on your year is a powerful tool for personal and professional growth How investing in yourself creates exponential returns Importance of def...2024-12-2620 min
Create Meaning in Medicine56. Reframe Your Thoughts to Overcome Limiting BeliefsDiscover the profound impact of shifting from scarcity to abundance in this insightful episode. We will discuss how mindset influences energy, decision-making, and personal growth. We will share practical strategies like asking empowering questions, reframing limiting beliefs, and cultivating habits that lead to positivity and resourcefulness. Don’t miss the actionable tips to break free from what’s holding you back and create meaningful change in your life. Key Takeaways To Listen For The fundamental differences between scarcity and abundance mindsets How simple shifts in language can transform your mindset and open up ne...2024-12-2425 min
Create Meaning in Medicine55. The Power of Asking the Right QuestionsThe power of questions lies in their ability to transform your mindset and uncover new possibilities. In this episode, we will explore how the right questions can challenge limiting beliefs, boost confidence, and create space for self-compassion. So, tune in for actionable insights to help you navigate life with more intention and clarity. Key Takeaways To Listen For How empowering questions can shift your mindset and guide you toward growth Why the quality of your questions directly impacts the quality of your life Ways reframing negative beliefs can boost confidence and self-compassion Simple...2024-12-1918 min
Create Meaning in Medicine54. The Power of Being Fully PresentIn this episode, Dr. Erin Hurley shares a powerful story of connection and discovery, highlighting the unexpected lessons that emerge when we pause and choose to be fully present. Listen in now to uncover how intentional presence can transform your relationships, work, and well-being! Key Takeaways To Listen For Benefits of slowing down from a breakneck pace How a meditation practice can reduce mental clutter, enhance focus, and improve emotional regulation Significance of focusing on one task at a time as a woman physician Importance of saying “no” and delegating tasks The role o...2024-12-1722 min
Create Meaning in Medicine53. Fuel Success Through Personal Growth as a Woman in MedicineWhat if you could find fulfillment without changing a single thing in your life? In this episode, we’ll dive deep into the power of personal development and share practical strategies to protect against burnout. Designed for women in medicine, this conversation will inspire you to embrace your power and unlock your potential. Don’t miss the chance to discover tools that could transform your life! Key Takeaways To Listen For The transformative idea of finding joy and fulfillment without altering your circumstances Why investing in yourself as a woman in medicine is vita...2024-12-1227 min
Create Meaning in Medicine52. A New Look, A Clearer Mission: Our Podcast Rebranding Announcement!The podcast you love has evolved! Through personal stories and lessons learned, we’ll discuss the importance of aligning with your values, navigating burnout, and creating meaningful impact. Join us as we dive into the “why” behind the rebrand and how it can inspire you to rewrite your own rules in medicine and life. Connect With Us Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com! ▶️ Watch our videos: https://yout...2024-12-1015 min
Create Meaning in Medicine51. Mastering Mindset Shifts for When Life Doesn’t Go Your WayWhen life doesn’t go your way, how do you stay in control? In this episode, we will dive into actionable strategies like pattern interrupts, reframing thoughts, and focusing on what you can control to break free from negativity. We’ll explore how these tools empower women physicians to lead with intention and leave you feeling equipped to turn setbacks into stepping stones. Key Takeaways To Listen For How our brain’s wiring pulls us toward negative thoughts and how to counteract it A simple tool to stop negative thinking in its tracks...2024-12-0521 min
Create Meaning in Medicine50. Simple Ways to Recharge Your Mind and BodyUnlock the power of managing energy beyond the physical by exploring its emotional, mental, and spiritual dimensions. In this episode, we will share insights tailored for women in medicine on preventing burnout and recharging their energy reserves. From balancing work and home life to identifying the basics that keep your energy levels steady, this conversation is packed with simple, actionable strategies. Tune in to discover how small shifts can lead to a lasting impact on your well-being. Key Takeaways To Listen For How mental, emotional, and spiritual energy play vital roles in a...2024-12-0322 min
Create Meaning in Medicine49. Thanksgiving Special: How Practicing Gratitude Impacts Your Well-beingUnlock the power of gratitude to transform your daily life and well-being. Join us as we dive into simple yet impactful ways to incorporate gratitude, from starting your day with mindful reflections to fostering positivity in your conversations. Discover how gratitude practices can rewire your mind, boost mental health, and recharge your emotional energy. Tune in to learn practical tools that make gratitude your secret advantage for a happier, more fulfilled life! Key Takeaways To Listen For How gratitude helps ease anxiety and depression while boosting emotional resilience Tips on creating a...2024-11-2820 min
Create Meaning in Medicine48. Future Casting Techniques to Boost Your Personal GrowthIn this episode, We will step into a powerful exercise in future casting that sets the stage for an intentional, fulfilling year ahead. By uncovering hidden achievements, redefining priorities, and visualizing the person you want to become, you'll gain a clearer path forward and shed the obstacles that no longer serve you. This guided journey is more than reflection; it’s a call to action for anyone ready to craft a life aligned with their values. Are you prepared to take the first step toward a future built with purpose and clarity? Key Takeaways To...2024-11-2626 min
Create Meaning in Medicine47. Why More Doctors Are Leaving Medicine and How We Can Change ItWhy are so many physicians leaving medicine, and what can be done to stop the burnout? In this episode, We will break down the hidden pressures driving doctors away from their calling and the shifts needed to bring joy and balance back into their careers. Join us for insights on redefining success in medicine and tips to navigate the journey with resilience. Key Takeaways To Listen For Factors that contribute to high physician turnover rates The role of mindset shifts and community support in sustaining a medical career Unique challenges that women phy...2024-11-2126 min
Create Meaning in Medicine46. Prepare For A Meaningful 2025 with This Guide to Vision, Goals, and ActionPrepare to start the new year with purpose and renewed energy! In this episode, we’ll dive into strategies for setting clear intentions, shifting limiting beliefs, and creating a future vision to avoid burnout and prioritize what truly matters. Press play and discover how to turn your goals into reality, one intentional choice at a time. Key Takeaways To Listen For How visualizing a clear picture of your future self can serve as a roadmap Importance of defining what truly matters to you The power of taking daily steps in bringing you closer to...2024-11-1928 min
Create Meaning in Medicine45. Simple Changes to Make This Year’s Holiday Season The Most Memorable EverAre the holidays feeling more stressful than joyful? Join us as we dive into practical ways to make this season one of genuine joy, warmth, and connection. With insights on mindset shifts, setting intentions, and creating new traditions, we’ll guide you on how to bring fulfillment back into your celebrations. Don’t miss this episode to discover simple changes that can make this your most meaningful holiday season yet! Key Takeaways To Listen For How prioritizing meaningful interactions can replace holiday chaos with calm, memorable experiences The art of saying “no” to extra r...2024-11-1421 min
Create Meaning in Medicine44. Beat the Holiday Blues with These Practical Mental Wellness TipsAs the days grow shorter and the holidays approach, do you feel your energy dip or your mood shift? In this episode, we’ll explore seasonal affective disorder, discussing how subtle changes in light and routine can impact sleep, motivation, and emotional well-being. Dial in to hear practical ways to help you stay vibrant and grounded to keep the winter blues at bay and enter the season feeling your best! Key Takeaways To Listen For Practical self-checks to detect seasonal changes in mood before they become disruptive How a simple change in yo...2024-11-1225 min
Create Meaning in Medicine43. Reduce Parenting Stress with These Proven Tips for Physician MomsParenting while managing a demanding career is no small feat, especially during hectic school transitions and holidays. Join us in this episode as we unpack strategies to strengthen your connection with your kids and offer actionable ways to create a more fulfilling family life. Tune in to discover simple yet impactful techniques to build deeper bonds and reduce your parenting stress today! Key Takeaways To Listen For Ways to manage your anxieties so you can be a calm anchor for your child Why connecting deeply with your child matters more than “perfect” parenting How setti...2024-11-0723 min
Create Meaning in Medicine42. Tips for Women in Medicine to Strengthen Relationships During the Holiday SeasonThe holiday season can be a time of joy, but for women in medicine, it often brings added stress and pressure. In this episode,we’ll discuss strategies to manage holiday stress, set healthy boundaries, and protect your emotional energy while navigating family expectations and a busy work schedule. Ready to thrive this season instead of just getting by? Tune in for practical insights on making the holidays work for you! Key Takeaways To Listen For How setting personal and external boundaries can help you manage the holiday season while keeping your ment...2024-11-0522 min
Create Meaning in Medicine41. Effective Time Management Strategies to Boost Your Efficiency Every DayFeeling overwhelmed by your workload and looking for ways to boost efficiency? In this episode, we’ll share actionable strategies to help you get more done in less time without burning out. From breaking the cycle of perfectionism to mastering intentional breaks and managing distractions, you'll discover powerful techniques to transform how you work. Tune in to learn how to work smarter, not harder, and reclaim your time and energy! Key Takeaways To Listen For How small, strategic moves can help you accomplish more in less time and with less energy Proven stra...2024-10-3129 min
Create Meaning in Medicine40. Your Action Plan for a Powerful Year-End and an Amazing 2025As the year winds down, we’ll share powerful insights on how to close out 2024 with renewed purpose and energy. Keep tuning in as we dive into actionable strategies for reframing your mindset, celebrating wins, and setting priorities amidst the holiday rush. If you're ready to start the new year strong and leave burnout behind, don’t miss this inspiring conversation! Key Takeaways To Listen For How adopting a positive, goal-oriented mindset for the end of the year can fuel both personal growth and professional fulfillment Reasons managing your mental and emotional energy...2024-10-2923 min
Create Meaning in Medicine39. Emotional and Mental Tips You Need To Know Before Disaster StrikesTune in to this episode as we discuss the power of proactive resilience and managing energy before disaster strikes. Through personal stories and actionable insights, you’ll discover the importance of self-awareness, mental preparation, and creating emotional buffers that help us stay strong in tough times. So press play and learn how to build resilience that lasts! Key Takeaways To Listen For Why regularly assessing your mental, physical, and emotional energy is essential for handling unexpected stressors The power of consistent self-care practices for managing high-stress situations Importance of building an emotional and...2024-10-2423 min
Create Meaning in Medicine38. World Mental Health Day: A Call for Greater Mental Health Support in MedicineIn this special World Mental Health Day episode, we’ll explore the hidden mental health challenges faced by healthcare professionals. Join us as we address the impact of stigma, intense responsibilities, and the importance of self-awareness and boundaries. So, if you’re a physician, you won’t want to miss this conversation to uncover empowering insights and practical tools for balancing career demands with mental wellness. Key Takeaways To Listen For Why stigma is particularly heavy for physicians and prevents many from seeking support How a high tolerance for stress can som...2024-10-2223 min
Create Meaning in Medicine37. The Power of Saying YesDiscover how saying “yes” to the right things can completely redefine your life. In this episode, we’ll explore the delicate balance between boundaries and opportunities, revealing how every “yes” shape your time, energy, and purpose. With real-world examples and actionable insights, we’ll show you how to choose what truly serves you. So dive in and listen! Key Takeaways To Listen For Why a thoughtful “yes” could open doors to unexpected growth, while the wrong “no” might hold you back Strategies to maintain balance without sacrificing key opportunities or personal time Surprising insights on...2024-10-1719 min
Create Meaning in Medicine36. The Power of StoriesCould the stories you tell yourself be holding you back? Dial in as we uncover how the narratives we create can impact everything from our careers to our well-being. Learn how to recognize the hidden beliefs shaping your identity and discover practical ways to reframe your story for growth, resilience, and deeper personal fulfillment. Click play to rewrite your narrative and own the power of your story! Key Takeaways To Listen For How the stories we tell ourselves can shape every aspect of our lives Limiting beliefs: Their role in our stories an...2024-10-1522 min
Create Meaning in Medicine35. How Strengths Become Weaknesses: The Hidden Pitfalls of PerfectionismSometimes, the traits that drive our success can also lead to our downfall. Join us as we explore the effects of over-functioning and perfectionism, especially for women in medicine, and how these behaviors can contribute to burnout. We’ll share practical tips for recognizing when strengths turn into weaknesses and how to restore balance. Curious about how to stop doing it all and start focusing on what matters most? Tune in now to discover how to shift from merely surviving to truly thriving. Key Takeaways To Listen For Ways over-functioning and perfectionism can...2024-10-1023 min
Create Meaning in Medicine34. Stop Letting Imposter Syndrome Hold You Back from Success by Doing These TipsEver felt like you're faking it, even when you're crushing it? Join us, and let’s break down imposter syndrome, revealing how it sneaks into the lives of high-achieving women in medicine. So, if you want to know how to silence that inner critic and step into your power, listen to this episode for the game-changing insights you need! Key Takeaways To Listen For How imposter syndrome subtly keeps even the most capable women from stepping fully into their power What happens when you reframe the doubt holding you back from the reco...2024-10-0818 min
Create Meaning in Medicine33. Practical Strategies to Navigate Major Transitions as a PhysicianTransitions, both big and small, are a constant part of a physician's life. So, in this episode, we’ll dive into how to handle these changes with greater ease and awareness through simple practices that can make these transitions smoother and less draining. Listen in now to uncover powerful strategies for managing the flow of your day and your career. Key Takeaways To Listen For How can daily transitions impact your energy and focus more than you think? Why setting intentions during transitions might be the game changer you’ve been missing A simp...2024-10-0322 min
Create Meaning in Medicine32. Practice This Positive Self-attitude to Overcome Physician StressWhat if the way you talk to yourself could transform your well-being? In this episode, we’ll talk about the powerful practice of self-compassion, showing how it can reduce burnout and boost resilience for physicians. Learn practical tips to shift from self-criticism to kindness and how these simple changes can lead to profound results. Curious how self-compassion can change your life? Listen now and start your journey toward a more compassionate inner dialogue! Key Takeaways To Listen For A surprising tool physicians can use to transform their mindset and well-being How changing a fe...2024-10-0125 min
Create Meaning in Medicine31. Proven Methods for Physicians to Push Through Resistance and Create Change with Dr. Mike McManus Part 2In the second part of our conversation with Dr. Mike McManus, we’ll dive deeper into the challenges physicians face when making bold career moves. He offers a fresh perspective on breaking free from limiting beliefs and explores how small, intentional changes can lead to big transformations. So, if you’re feeling stuck or unsure about your next steps, press the play button to hear Dr. Mike’s advice! Key Takeaways To Listen For How physicians often face more mental blocks than actual roadblocks and how recognizing this is the first step to freed...2024-09-2647 min
Create Meaning in Medicine30. Proven Methods for Physicians to Push Through Resistance and Create Change with Dr. Mike McManus Part 1What happens when a successful surgeon decides to leave medicine behind and pursue an entirely new path? In this powerful two-part episode, Dr. Mike McManus opens up about his courageous journey from burnout in the operating room to finding a new purpose as a coach and entrepreneur. This episode dives deep into the often unspoken struggles within the medical profession, offering insight and inspiration for anyone seeking change and fulfillment. Key Takeaways To Listen For Discover the hidden signs of burnout that many physicians overlook How coaching transformed Mike’s perspective on succ...2024-09-2430 min
Create Meaning in Medicine29. Rediscover Joy in Medicine with these Simple Steps for Everyday FulfillmentPhysicians often push joy aside in favor of career demands and financial responsibilities. But what if joy didn’t have to wait? In this episode, we’ll dive into the simple yet powerful ways to bring joy into our daily lives without waiting for the next big vacation or milestone. This conversation will inspire you to reconsider how you prioritize joy and take action to bring it back into your life, starting today. Key Takeaways To Listen For Actionable tips to find joy in daily life rather than waiting for special occasions How cr...2024-09-1920 min
Create Meaning in Medicine28. Stop the Silence: Urgent Steps for Preventing Physician Suicide NowPhysician suicide is an urgent, yet often hidden, crisis that claims hundreds of lives each year. In this episode, we’ll shine a light on the unique mental health struggles doctors face, from masked depression to the overwhelming stigma that prevents many from seeking help. Tune in to discover how we can all take action to support those who dedicate their lives to saving others. Don't miss this vital conversation - your awareness could save a life! Key Takeaways To Listen For A shocking statistic that reveals a deep, often overlooked crisis with...2024-09-1732 min
Create Meaning in Medicine27. Helpful Tips to Recognize and Respond to Physician Burnout and DepressionHave you ever wondered why so many physicians and high-pressure professionals seem fine on the surface but are secretly struggling? Burnout, anxiety, and depression often hide behind busy schedules and the need to "keep it together." In this episode, we dive deep into the reality of mental health in demanding careers, offering eye-opening insights and practical steps for recognizing the signs before it’s too late. If you’ve ever felt like something’s off but couldn’t quite put your finger on it, this conversation is for you. Key Takeaways To Listen For W...2024-09-1222 min
Create Meaning in Medicine26. Perfection vs. ExcellenceExplore the crucial distinction between excellence and perfectionism as we unravel the profound impact of these two mindsets on your professional and personal life. Discover how perfectionism can sabotage your success and learn practical strategies to embrace excellence, optimize performance, and reclaim your time. Tune in for a transformative conversation that might just change the way you define success! Key Takeaways To Listen For Key differences between excellence and perfectionism How letting go of perfectionism can save significant time and reduce stress Psychological costs of perfectionism and the benefits of striving for ex...2024-09-1029 min
Create Meaning in Medicine25. Stop Struggling in Silence by Following These Expert SolutionsAre you a successful individual silently struggling with stress? It's time to break the silence and reclaim your peace. Tune in to this episode for powerful insights and practical strategies to transform your stress into success. Your journey to relief and renewed hope starts now! Key Takeaways To Listen For The hidden burden of leadership and how admitting your vulnerabilities can help Importance of personal stress awareness and recognizing your unique stressors Financial pressures faced by successful individuals and how to solve them Ways showing your human side as a leader builds st...2024-09-0528 min
Create Meaning in Medicine24. Get Support to Lower Your StressSuccess isn't a solo mission. Top performers know the secret to reaching new heights is knowing when to ask for help. So, in this episode, we unravel the psychology behind the reluctance to delegate, share practical strategies to break free from the "do-it-yourself" trap, and reveal how seeking support can supercharge your personal and professional life. Key Takeaways To Listen For Vital steps in reducing stress and improving overall well-being How cultural norms and personal beliefs hinder the ability to ask for support The power of investing in your well-being Surprising benefits of...2024-09-0327 min
Create Meaning in Medicine23. How to Overcome the Stress of Advancing Your Career From A Financial PerspectiveIf you’re feeling the financial strain of advancing your career or growing your business, then this episode is for you! Join us as we tackle how to take an active role in your financial future, plus practical strategies to reduce financial stress and achieve lasting success. So, hit play and discover the steps to take control of your wealth today! Key Takeaways To Listen For Reasons you need to diversify your investments How and why you need to identify financial gaps and address financial challenges directly and promptly Ways to understand your...2024-08-2919 min
Create Meaning in Medicine22. Get Back To Balance to Lower Your Stress LevelsDitch the idea of "balance" and embrace harmony as we redefine what it means to thrive and explore practical strategies to create a life that truly works for you. Discover the BALANCE framework as your guide to setting boundaries, cultivating self-awareness, and aligning your actions with your values. If you’re ready to create a life you love, tune in! Key Takeaways To Listen For What makes the traditional work-life balance a myth The value of finding harmony in different parts of your life A comprehensive guide on the BALANCE Framework How to se...2024-08-2725 min
Create Meaning in Medicine21. The Stress of Advancing Career As A LeaderWhether you're climbing the corporate ladder or scaling your entrepreneurial venture, the pressures of leadership can become overwhelming. Dive in as we delve deep into the heart of the challenges leaders face and provide actionable insights to help you survive and thrive. Discover how you can take control of your stress and achieve unparalleled success. Key Takeaways To Listen For Common stressors for leaders and how to manage them The importance of hiring well and effective delegation Strategies for maintaining visibility while managing time effectively The impact of strategic planning and regular se...2024-08-2222 min
Create Meaning in Medicine20. Breeze Through Life's Stressors with Easy and Healthy SolutionsHow do you effectively prepare for and manage stress? In today's episode, Dr. Hurley shares her personal experiences and professional insights on maintaining resilience during life's challenges. Learn valuable strategies for proactively handling stress by pressing play now! Key Takeaways To Listen For How to effectively handle sudden life stressors Major effect of starting on a positive note during personal tragedies The concept of responding to stress and its benefits Why you need self-care practices to manage stress Optimal support systems during critical times Resources Mentioned In This Episode Brendon Bu...2024-08-2027 min
Create Meaning in Medicine19. The Best Financial Management Advice for Successful ProfessionalsTransform financial stress into financial strength by tuning in to this episode where we delve into the common stressors faced by successful individuals and provide strategies to overcome them. Stay tuned until the end to discover actionable strategies that can help you take decisive action toward financial mastery, bringing you one step closer to a stress-free financial future! Key Takeaways To Listen For Why even the most successful individuals are haunted by financial fears The critical role trust plays in achieving financial peace of mind How a supportive financial advisor can dramatically re...2024-08-1525 min
Create Meaning in Medicine18. Transform Your Stress into Success with These Powerful Stress-Busting TipsFeeling overwhelmed by stress? Dive into this episode to learn about the physiological and psychological impacts of stress and discover practical tools to transform stress into a catalyst for growth. Don't let stress hold you back any longer. Tune in now and take the first step towards a healthier, more balanced life! Key Takeaways To Listen For How stress can both hinder and help personal growth The mental challenges stress introduces and how they manifest Ways coaching helps manage stress differently than traditional methods When should you seek coaching vs. psychiatric help? Pr...2024-08-1328 min
Create Meaning in Medicine17. Quick Stress Busters to Stay Ahead in High-Pressure Work EnvironmentsAre you feeling the weight of mounting pressures at work? If so, dive into this insightful conversation to learn how to make stress work for you, not against you. From managing heavy workloads to navigating interpersonal conflicts and embracing change, we’ve got the insights you need to take control of your work life. Don’t miss out! Key Takeaways To Listen For Strategies to handle the increased volume of tasks and high expectations How understanding different communication styles can mitigate conflicts Methods to regain a sense of control in your work enviro...2024-08-0825 min
Create Meaning in Medicine16. Managing Change with Ease and ConfidenceTune in to harness the power of mindset and double down on self-care to achieve remarkable success. Packed with actionable strategies and real-life examples that’ll motivate you to embrace change with confidence and excitement, we’ll talk about ways to turn daunting transitions into opportunities for growth and fulfillment. So press play, and don’t miss out on this episode! Key Takeaways To Listen For The power of mindset in managing and embracing change Importance of self-care and practical tips to incorporate it into your routine How to stay grounded and present during transit...2024-08-0626 min
Create Meaning in Medicine15. Proactive Strategies to Stay Ahead of Financial ChangeHave you ever felt overwhelmed by financial changes and unsure how to navigate them? You're not alone. Dive in as we tackle the stress of these transitions and offer powerful insights on managing your wealth effectively. Tune in to discover how you can take control of your future, create a legacy of success for your family, and reduce stress along the way. Key Takeaways To Listen For The power of having a dedicated financial team Ways to overcome resistance to financial change Hidden costs of procrastination on your financial health and how to...2024-08-0125 min
Create Meaning in Medicine14. Stress vs. Burnout: Your Action Plan to Beat Them For GoodHave you ever felt the joy of your work slowly fade to grayscale, leaving you exhausted and detached? Join us as we delve into the sneaky progression from stress to burnout, sharing invaluable tips to reclaim your vitality. Listen in to learn how to identify these issues early, implement effective coping strategies, and sustain a healthy, fulfilling professional life. Key Takeaways To Listen For Emotional, physical, and behavioral symptoms of stress Signs indicating you are transitioning from stress to burnout Importance of awareness and early intervention in managing stress Practical tips for mai...2024-07-3025 min
Create Meaning in Medicine13. How Leaders Win Over Their New Team When Getting PromotedCan success strain your professional and personal relationships? Dive into the excitement and unintended challenges of climbing the corporate ladder or growing a business. Plus, insights into managing these transformations effectively, maintaining personal connections, and ensuring leadership transitions are as smooth as possible. Key Takeaways To Listen For The excitement and challenges of moving up in leadership positions A critical role of interpersonal relationships in leadership effectiveness How you can identify potential stressors in new leadership roles Importance of considering personal relationships when taking on larger roles Reflective strategies for managing relational im...2024-07-2523 min
Create Meaning in Medicine12. 4 Lessons from Our First Month of PodcastingJoin us as we peel back the curtain on the early days of the "Successful But Struggling" podcast. From grappling with technical snags to battling perfectionism, this discussion isn't just about the mechanics of starting a podcast—it's a deeper exploration of growth, teamwork, and pushing beyond comfort zones. So tune in and be inspired to take your own leaps into the unknown! Key Takeaways To Listen For How embracing imperfections can lead to success The advantages of working in a team and leveraging diverse strengths to enhance project outcomes Insights into maintaining a beg...2024-07-2326 min
Create Meaning in Medicine11. Transformative Life Lessons and Strategies for Modern ProfessionalsDo you want to learn the hidden truths of success and tackle everyday challenges with newfound clarity? Then dive deep into expert insights from a business conference, where our hosts discuss ways to turn your professional hurdles into opportunities for growth. Tune in to empower yourself with strategies that lead to real change! Key Takeaways To Listen For What is the impostor syndrome and how to overcome it? The challenges of managing finances and why you need to seek expert advice A fresh perspective on managing stress strategies for delivering difficult messages an...2024-07-1831 min
Create Meaning in Medicine10. A Recap of Key Insights on Myths, Mindsets, and Mastery for Holistic SuccessEver wondered what’s holding you back from success? We delve into the common barriers that prevent people from feeling successful and the links between neuroscience, personal development, presence, and financial mindsets. Get transformative insights from a recent professional conference, all condensed just for you! Key Takeaways To Listen For The simplicity behind complex financial concepts How neuroscience explains the stress and overwhelm that lead to burnout Dual importance of internal and external presence in personal and professional settings Practical tips for regulating your nervous system to improve focus and presence Exponential bene...2024-07-1630 min
Create Meaning in Medicine9. Redefining Parenting in the Post-Pandemic EraTune in to another episode where we explore the multifaceted challenges of post-pandemic life! Join Dr. Joanne Sotelo and Dr. Erin Hurley as they shed light on the ongoing challenges faced by parents and mentors alike. With a focus on awareness, open communication, and embracing non-traditional paths, this episode is a beacon for anyone looking to support their loved ones in adapting to our new normal. Key Takeaways To Listen For Ways the pandemic's effects linger and influence your lifestyle and parenting approach Techniques to foster honest conversations with children and mentees ab...2024-07-1121 min
Create Meaning in Medicine8. Questions To Ask Your Financial Team (And Why You Need To Ask Them!)Dive into financial empowerment with Mim and Eunicia. Discover how to escape the "corner of shame" in finance, the importance of smart questions for advisors, and Excelstra's mission to design unique financial strategies. Tune in for an inspiring blend of personal stories and actionable advice! Key Takeaways To Listen For Importance of working with financial teams that support your investment decisions Why you need to learn how to ask your financial team the right questions Significance of relying on a proven financial process over individual financial advisors' opinions Benefits of having a personalized financial p...2024-07-0924 min
Create Meaning in Medicine7. Proactive Measures Against Stress and Overwhelm for ProfessionalsIn this episode, we delve into the pervasive issues of stress and overwhelm that many successful professionals face. Stay tuned as we share ways stress manifests in our lives and offer 3 transformative tools for managing it effectively. Explore how to recognize and address the root causes of our daily stressors, aiming for a more balanced and fulfilling life right now. Key Takeaways To Listen For The importance of recognizing the ways in which stress and overwhelm can surface How to spot the signs of stress in successful professionals 3 tools to identify stress tr...2024-07-0426 min
Create Meaning in Medicine6. Leadership’s Most Underrated Tool to Turn You Into the Leader You're Meant to BeFrom personal journeys to the profound impact leadership can have within the corporate halls and beyond, this episode talks about why leadership is not only about guiding others but also about mastering self-leadership. So, if you’re interested in unlocking your full potential and achieving greater success, this is a conversation you won’t want to miss! Key Takeaways To Listen For Who is leadership for? The importance of self-leadership as the foundation of effective leadership Significant impact of leadership on personal growth and relationships How leaders can benefit from coaching The role o...2024-07-0221 min
Create Meaning in Medicine5. OCEAN: 5 Personality Traits for Your Personal and Professional SuccessDo you want to harness your traits to achieve greater success and minimize struggles? Then this is the episode for you! Explore how external influences and internal revelations can catalyze significant life changes and how the OCEAN model of personality traits impacts our professional lives, personal growth, and overall success. Tune in now for more! Key Takeaways To Listen For The OCEAN model: Personality traits and their influence on our lives Strategies for leveraging openness to new ideas and experiences for personal growth Importance of conscientiousness in achieving long-term health and success Ho...2024-06-2730 min
Create Meaning in Medicine4. Work Smarter, Not Harder: Strategies for Achieving More with Less StressExplore transformative strategies for enhancing productivity while reducing stress and time commitment in this last part of our masterclass series as we discuss the power of coaching and research-based methods for boosting efficiency at work. Find out more about mindset shifts, the importance of support, and practical time management techniques that promise to revolutionize your approach to work-life balance. Key Takeaways To Listen For How altering your mindset can enhance adopting new, efficient work practices When and how to delegate tasks in both personal and professional settings Scientific-based strategies for optimizing work pr...2024-06-2524 min
Create Meaning in Medicine3. Turn Your Financial Anxiety into Empowered Wealth ManagementDon't let financial worries steal your peace of mind. In the third part of our masterclass series, we explore the core of complex financial challenges, providing crucial insights to simplify them and strategies to optimize your financial management so you can take proactive control of your wealth. Tune in to transform your anxieties into confident, effective wealth-building tactics. Key Takeaways To Listen For Common financial fears among successful individuals and how to approach them The importance of having your financial advisors work together to optimize your tax situation The benefits of creative and...2024-06-2528 min
Create Meaning in Medicine2. Redefining Self-Care from ‘Me-Time’ to ‘Must-Do’ for Mental Well-BeingTaking care of yourself is not being selfish. Learn the reasons behind it as we discuss five statistics that underscore the importance of mental health awareness. Discover how practicing self-care benefits you and others, plus explore strategies for mitigating burnout and maintaining mental well-being by tuning in to the second part of our masterclass series. Key Takeaways To Listen For 5 statistical data emphasizing the importance of mental health awareness How can prioritizing self-care enable you to better serve others Why you need to learn to say no and set healthy boundaries Is th...2024-06-2529 min
Create Meaning in Medicine1. Steer Clear of These Top 3 Fails in Leadership!Dive into the first segment of a four-part masterclass crafted to propel you toward sustaining success with ease. Learn about three common pitfalls leaders encounter and gain insights into the inherent challenges of leadership. Tap the play button now to discover strategies to become a highly effective leader, paving the way for enhanced purpose and achievement! Key Takeaways To Listen For The brutal truth about why it's really challenging to be a leader Why it’s crucial to cultivate self-awareness and intentional leadership Main benefits of effective delegation and why most leaders unde...2024-06-2533 min
Create Meaning in MedicineTrailer: Create Meaning in MedicineAre you a woman in medicine looking to rediscover joy and balance in your career and personal life? Welcome to "Create Meaning in Medicine," the podcast where women physicians come to rewrite the rules and reclaim their fulfillment. Hosted by Dr. Joanne Sotelo and Dr. Erin Hurley, this podcast offers a sanctuary for candid discussions on the tough topics no one else is talking about, such as burnout, mental health, and the intricate balance of relationships and professional obligations. Each episode brings insights from expert guests, offering you strategies to overcome the unique challenges faced b...2024-06-1703 min