Shows
The Recover Life ShowFrom 130kg to Thriving at 57: Leanne's Real Journey Through Weight Loss, Strength Training & MenopauseIn this inspiring episode, Joe sits down with Leanne, a 57-year-old Australian mom of four who transformed her health after years of yo-yo dieting and weight struggles. Leanne opens up about losing 58 kilos naturally, discovering the power of weight training over cardio, and why fixing her mindset was the real key to lasting change.You'll hear about her journey from dancing-related eating disorders in her youth, through four pregnancies in five years, to finally finding sustainable health in her late 40s. Leanne shares practical advice on starting strength training at home with just dumbbells, the importance of...
2026-01-1032 minThe Recover Life Show"Bury Me With My Barbell" A Woman's Guide To Staying Strong At 69Here we discuss the beauty of powerlifting, barbell training, and how to start building muscle - no matter your age. Linda Franklin gives us an incredible insight into what life is like battling Type 1 diabetes while also competing in her late 60's. Check out her instagram @linda.gets.strong
2025-12-1921 minThe Recover Life ShowFinding Your Spark: Simple Wellness Strategies to Beat Overwhelm After 50Feeling like life is running you instead of the other way around? You're not alone. In this episode of the Recover Life Show, Dr. Joe sits down with wellness coach Melissa Smith to discuss practical, time-efficient strategies specifically designed for women over 50 who are navigating the demands of work, family, and their own wellbeing.Drawing from her 20 years in corporate America and recent certification from Duke University in health and wellness coaching, Melissa shares game-changing techniques that take just minutes but deliver real results. Learn about "box breathing" to instantly calm stress, discover the powerful "energy audit"...
2025-12-0627 min
The Recover Life ShowStruggling With Weight, Sleep, or Mood Over 50? This Is What Your Doctor Isn’t SayingMost women over 45 are never told what’s really happening to their bodies during perimenopause and menopause. In this video, we break down the science in a clear, practical, and empowering way. You’ll learn how hormones shift, why your energy, mood, and weight can change so dramatically, and—most importantly—what you can do about it starting today. We’ll talk about simple lifestyle steps that actually move the needle, the #1 thing most doctors never mention, and why women who make these changes often feel better at 55 than they did at 40. If you want to feel strong, clear-headed, and confid...
2025-11-2127 min
The Recover Life ShowReversing Pre-Diabetes Using Intermittent FastingToday I have an incredible story of how Randy (a church leader in my youth) was able to finally reverse pre-diabetes and lose weight FAST just by using a simple tool: Intermittent Fasting. Listen to the faith-driven experience that got him down this path.
2025-11-1426 min
The Recover Life ShowFinancial Longevity For Women Over 50I am joined by Jen Killilea, a financial planner associated with Johnson Brunetti in Boston. She shares the 3 areas of finance to address, how to see if you are ready financially for retirement, and other great insights. Checkout their website for more: https://johnsonbrunetti.com/
2025-11-0733 minThe Recover Life ShowChiropractor's Advice On Moving Well Over 50Here I have my good friend Dr. Menalie Wintle, a Chiropractor who is pushing to help longevity be simple. She has incredible insights on typical myths we must overcome to age well, join us for this engaging conversation. Instagram @movewell_mw
2025-09-2834 minThe Recover Life ShowWhat A Nurse Knows About Your HealthWe have our friend Leisha on today, and she's sharing all the insights of aging well after 50. She has been a nurse for 30 years and has competed in body building, lifts weights regularly, and still finds ways to fit in pizza night. Here we breakdown how she does it all! Check her instagram out @liftingwithleisha!
2025-09-1925 minThe Recover Life ShowHigh-Stress Jobs Kill - Your Guide To Overcoming Workplace StressDr. Maria Cristina Sheehan was a former college president with years of stress on her shoulders. After the death of a colleague she realized things needed to change. She shares her insights on how to overcome stress and manage habits in a demanding career. Her book "You Are Not Too Old, And It's Not Too Late: The Revolutionary Guide to Reclaiming Your Strength After 50" https://amzn.to/4nmoi5AInstagram: @sheehanhealthandwellness
2025-09-0629 minThe Recover Life ShowBuilding Balance For Travel And Life!Are you wanting to travel in your later years? International travel has never been more accessible, and so many of us picture 50,60, and 70 including traveling to vacations, see grandkids, and more! But how do we keep ourselves balanced? Christine tells us a bit about her balance journey and the amazing experiences she's had after turning 60! Instagram: @reclaimyourhealth_
2025-08-2942 minThe Recover Life ShowSimple Ways To Age-PowerfullyHere I discuss with my friend Bruce all things related to starting those key-stone habits we all know about: diet, exercise, sleep etc. He provides some helpful advice as a 70+ year old versus what a 20 year old may do. Check him out @bruceandjantrain on instagram
2025-08-2647 minThe Recover Life ShowThe Power Of Pumping Iron!In this episode we discuss how weight lifting has helped Lori and her clients to age powerfully. We talk about navigating post-surgical fitness, diet for optimal muscle growth, and more challenges when hormone levels drop. Give her a follow @become_strongher
2025-08-1531 minThe Recover Life ShowPost-Menopause? Here's What To Do.We talk about healthy aging, specifically discussing Deborah's wealth of knowledge around post-menopause challenges. Join us as we talk about actionable tips, stories, and push the boundaries of what we think is possible while we age. @strongr_movement
2025-08-0944 minThe Recover Life ShowBone Health - Menopause, Diet, and MORE!In this episode I discuss bone health and it's relationship with menopause. Kim Dechert has been in the personal training/health field for 30 years and currently holds classes including zumba, bone density building and more. Her instagram is: @kimdechertwellness
2025-07-2248 minThe Recover Life ShowReversing Type 2 Diabetes - The Power of BikingIn this episode I discuss the transformation Mike Baltierra had when deciding to reverse his type 2 diabetes (and get off of metformin for good). We talk about biking, diabetes management, and what aging well looks like after a life of being VERY active. Take a look at his instagram: @bikingover50
2025-07-0539 minThe Recover Life ShowPetite Woman's Guide To Lifting Weights - And More!Personal Trainer Kelly Hurrell comes on the show to teach us how she, as a petite woman, was able to improve her health with strength training. She gives practical advice on managing fatigue, protecting joints, and how to get started. Listen to more of her advice on her IG @ kellyhurrellfitnesshttps://www.instagram.com/kellyhurrellfitness/
2025-06-2846 minThe Recover Life ShowWellness Is More Than Fitness - What 57 Can Look LikeIn this episode I discuss wellness with my friend Laura Brennan. She is a personal trainer who has done extreme cardio, CrossFit, Pilates (Lagree) and good ol-fashioned heavy weight lifting. We discuss her journey along fitness, wellness, and balancing nutrition to fuel a healthy life-style. Check her instagram account @strengthenyourselfinwellness for more tips/training!
2025-06-2045 minThe Recover Life ShowBuilding Confidence Using Weight TrainingIn this episode we discuss the emotional and physical benefits of weight lifting with a home-schooling mother who never exercised prior to being 40-50 years old. She shares how weight lifting improved her emotional health, relationships, and overall confidence to tackle life head on!
2025-06-0643 minThe Recover Life ShowBody Building At 67 - Nutrition, Supplements, Eating RightIn this episode we talk about how bodybuilding has helped Helen stay incredibly healthy even while aging, traveling, and working full-time.
2025-05-3044 minThe Recover Life ShowLifting Weights Over 70 - Lessons Learned, Goals AchievedIn this episode we discuss the benefit of weight lifting over 70, how it helps reduce pain, what to do if you've never lifted before, and much more.
2025-05-2344 minThe Recover Life ShowSprinting Hills In Your 60'sIn this episode we discuss how Dan is able to keep building strength and endurance even over the age of 60. He shares insights about adding strength training, we do a min-case study on how to manage fatigue, and lots of great stories throughout the conversation!
2025-05-1631 minThe Recover Life ShowFrom Runner to Crossfit Over 50In this episode we discuss how an ROTC instructor changed his life and knee pain by switching his running habits and adding Crossfit!
2025-05-0930 minThe Recover Life ShowMaking Fitness Your New Full-Time JobIn this episode I discuss the shift from working full-time to retirement with Bernie Rhinerson, an up and coming instagram influencer at age 74. Bernie discusses how he changed his lifestyle from sedentary to active by using a few key steps anyone can start today!
2025-04-2550 minThe Recover Life ShowHeavy Weights Over 50 - Michelle MazulisMichelle Mazulis is a powerlifting champion. She helps people get on this journey with her personal training, and shares what to do when dealing with insecurity/nervousness going to a gym for the first time. Follow her @3mfitness on instagram!
2025-04-2449 min
Exploring the Divine FemininePresiding as partners & as single sistersSend us a textJoin my son Joe and I as we discuss about presiding in the home from a male perspective and how we have seen compensatory blessings work in the lives of single sisters in the church. Any sister who has been endowed in the temple has the priesthood in her home!Purchase "We are Adam: the Partnership of Adam and Eve in the Garden of Eden and what it means for you" at Amazon and Cedar Fort.Read more at RamonaSiddoway.com or follow at Medium.com
2020-12-0429 min
The Greggles PodcastEpisode 9 Dr. Benjamin SiddowayGreg and Jenny talk Space X, Joe Burrow, and Less Than Jake with Dr. Benjamin Siddoway
2020-06-0300 min
Two Babes and a BookEpisode 8: Les MiserablesSend us a textSpecial episode recorded in Houston, Texas with my brother Joe Siddoway and his lovely wife Muriel Siddoway! Join with us today to discuss Les Miserables by Victor Hugo. Find out what my Rach Rating is for this book, Cleanliness Score and More!Make sure to follow me on instagram: @sugarplumbooks. Make a comment there and tell me what you thought of the book! Take a pic of yourself with your book and I'll pick my favorite picture to give you a shout-out in another episode!As Holbrook Jackson...
2019-12-3040 min
Joe on Joe - A G.I. Joe PodcastThe Most Dangerous Thing in the World w/ Paul SiddowayThe G.I. Joe team is faced with new leadership appointed by their enemies, Cobra! What a conundrum to be in, I sure don't envy them! I'm joined by fan of the show, Paul Siddoway, and we have a lot of fun breaking down this really great episode of the show. I'm calling it a hidden gem, because I didn't remember just how good it is! The Filecard Feature is on the leader of Cobra-La... Golobulus!
2017-10-0440 min