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Showing episodes and shows of
Dr. Joe Siddoway
Shows
The Recover Life Show
From 130kg to Thriving at 57: Leanne's Real Journey Through Weight Loss, Strength Training & Menopause
In this inspiring episode, Joe sits down with Leanne, a 57-year-old Australian mom of four who transformed her health after years of yo-yo dieting and weight struggles. Leanne opens up about losing 58 kilos naturally, discovering the power of weight training over cardio, and why fixing her mindset was the real key to lasting change.You'll hear about her journey from dancing-related eating disorders in her youth, through four pregnancies in five years, to finally finding sustainable health in her late 40s. Leanne shares practical advice on starting strength training at home with just dumbbells, the importance of...
2026-01-10
32 min
The Recover Life Show
"Bury Me With My Barbell" A Woman's Guide To Staying Strong At 69
Here we discuss the beauty of powerlifting, barbell training, and how to start building muscle - no matter your age. Linda Franklin gives us an incredible insight into what life is like battling Type 1 diabetes while also competing in her late 60's. Check out her instagram @linda.gets.strong
2025-12-19
21 min
The Recover Life Show
Finding Your Spark: Simple Wellness Strategies to Beat Overwhelm After 50
Feeling like life is running you instead of the other way around? You're not alone. In this episode of the Recover Life Show, Dr. Joe sits down with wellness coach Melissa Smith to discuss practical, time-efficient strategies specifically designed for women over 50 who are navigating the demands of work, family, and their own wellbeing.Drawing from her 20 years in corporate America and recent certification from Duke University in health and wellness coaching, Melissa shares game-changing techniques that take just minutes but deliver real results. Learn about "box breathing" to instantly calm stress, discover the powerful "energy audit"...
2025-12-06
27 min
The Recover Life Show
Struggling With Weight, Sleep, or Mood Over 50? This Is What Your Doctor Isn’t Saying
Most women over 45 are never told what’s really happening to their bodies during perimenopause and menopause. In this video, we break down the science in a clear, practical, and empowering way. You’ll learn how hormones shift, why your energy, mood, and weight can change so dramatically, and—most importantly—what you can do about it starting today. We’ll talk about simple lifestyle steps that actually move the needle, the #1 thing most doctors never mention, and why women who make these changes often feel better at 55 than they did at 40. If you want to feel strong, clear-headed, and confid...
2025-11-21
27 min
The Recover Life Show
Reversing Pre-Diabetes Using Intermittent Fasting
Today I have an incredible story of how Randy (a church leader in my youth) was able to finally reverse pre-diabetes and lose weight FAST just by using a simple tool: Intermittent Fasting. Listen to the faith-driven experience that got him down this path.
2025-11-14
26 min
The Recover Life Show
Financial Longevity For Women Over 50
I am joined by Jen Killilea, a financial planner associated with Johnson Brunetti in Boston. She shares the 3 areas of finance to address, how to see if you are ready financially for retirement, and other great insights. Checkout their website for more: https://johnsonbrunetti.com/
2025-11-07
33 min
The Recover Life Show
Chiropractor's Advice On Moving Well Over 50
Here I have my good friend Dr. Menalie Wintle, a Chiropractor who is pushing to help longevity be simple. She has incredible insights on typical myths we must overcome to age well, join us for this engaging conversation. Instagram @movewell_mw
2025-09-28
34 min
The Recover Life Show
What A Nurse Knows About Your Health
We have our friend Leisha on today, and she's sharing all the insights of aging well after 50. She has been a nurse for 30 years and has competed in body building, lifts weights regularly, and still finds ways to fit in pizza night. Here we breakdown how she does it all! Check her instagram out @liftingwithleisha!
2025-09-19
25 min
The Recover Life Show
High-Stress Jobs Kill - Your Guide To Overcoming Workplace Stress
Dr. Maria Cristina Sheehan was a former college president with years of stress on her shoulders. After the death of a colleague she realized things needed to change. She shares her insights on how to overcome stress and manage habits in a demanding career. Her book "You Are Not Too Old, And It's Not Too Late: The Revolutionary Guide to Reclaiming Your Strength After 50" https://amzn.to/4nmoi5AInstagram: @sheehanhealthandwellness
2025-09-06
29 min
The Recover Life Show
Building Balance For Travel And Life!
Are you wanting to travel in your later years? International travel has never been more accessible, and so many of us picture 50,60, and 70 including traveling to vacations, see grandkids, and more! But how do we keep ourselves balanced? Christine tells us a bit about her balance journey and the amazing experiences she's had after turning 60! Instagram: @reclaimyourhealth_
2025-08-29
42 min
The Recover Life Show
Simple Ways To Age-Powerfully
Here I discuss with my friend Bruce all things related to starting those key-stone habits we all know about: diet, exercise, sleep etc. He provides some helpful advice as a 70+ year old versus what a 20 year old may do. Check him out @bruceandjantrain on instagram
2025-08-26
47 min
The Recover Life Show
The Power Of Pumping Iron!
In this episode we discuss how weight lifting has helped Lori and her clients to age powerfully. We talk about navigating post-surgical fitness, diet for optimal muscle growth, and more challenges when hormone levels drop. Give her a follow @become_strongher
2025-08-15
31 min
The Recover Life Show
Post-Menopause? Here's What To Do.
We talk about healthy aging, specifically discussing Deborah's wealth of knowledge around post-menopause challenges. Join us as we talk about actionable tips, stories, and push the boundaries of what we think is possible while we age. @strongr_movement
2025-08-09
44 min
The Recover Life Show
Bone Health - Menopause, Diet, and MORE!
In this episode I discuss bone health and it's relationship with menopause. Kim Dechert has been in the personal training/health field for 30 years and currently holds classes including zumba, bone density building and more. Her instagram is: @kimdechertwellness
2025-07-22
48 min
The Recover Life Show
Reversing Type 2 Diabetes - The Power of Biking
In this episode I discuss the transformation Mike Baltierra had when deciding to reverse his type 2 diabetes (and get off of metformin for good). We talk about biking, diabetes management, and what aging well looks like after a life of being VERY active. Take a look at his instagram: @bikingover50
2025-07-05
39 min
The Recover Life Show
Petite Woman's Guide To Lifting Weights - And More!
Personal Trainer Kelly Hurrell comes on the show to teach us how she, as a petite woman, was able to improve her health with strength training. She gives practical advice on managing fatigue, protecting joints, and how to get started. Listen to more of her advice on her IG @ kellyhurrellfitnesshttps://www.instagram.com/kellyhurrellfitness/
2025-06-28
46 min
The Recover Life Show
Wellness Is More Than Fitness - What 57 Can Look Like
In this episode I discuss wellness with my friend Laura Brennan. She is a personal trainer who has done extreme cardio, CrossFit, Pilates (Lagree) and good ol-fashioned heavy weight lifting. We discuss her journey along fitness, wellness, and balancing nutrition to fuel a healthy life-style. Check her instagram account @strengthenyourselfinwellness for more tips/training!
2025-06-20
45 min
The Recover Life Show
Building Confidence Using Weight Training
In this episode we discuss the emotional and physical benefits of weight lifting with a home-schooling mother who never exercised prior to being 40-50 years old. She shares how weight lifting improved her emotional health, relationships, and overall confidence to tackle life head on!
2025-06-06
43 min
The Recover Life Show
Body Building At 67 - Nutrition, Supplements, Eating Right
In this episode we talk about how bodybuilding has helped Helen stay incredibly healthy even while aging, traveling, and working full-time.
2025-05-30
44 min
The Recover Life Show
Lifting Weights Over 70 - Lessons Learned, Goals Achieved
In this episode we discuss the benefit of weight lifting over 70, how it helps reduce pain, what to do if you've never lifted before, and much more.
2025-05-23
44 min
The Recover Life Show
Sprinting Hills In Your 60's
In this episode we discuss how Dan is able to keep building strength and endurance even over the age of 60. He shares insights about adding strength training, we do a min-case study on how to manage fatigue, and lots of great stories throughout the conversation!
2025-05-16
31 min
The Recover Life Show
From Runner to Crossfit Over 50
In this episode we discuss how an ROTC instructor changed his life and knee pain by switching his running habits and adding Crossfit!
2025-05-09
30 min
The Recover Life Show
Making Fitness Your New Full-Time Job
In this episode I discuss the shift from working full-time to retirement with Bernie Rhinerson, an up and coming instagram influencer at age 74. Bernie discusses how he changed his lifestyle from sedentary to active by using a few key steps anyone can start today!
2025-04-25
50 min
The Recover Life Show
Heavy Weights Over 50 - Michelle Mazulis
Michelle Mazulis is a powerlifting champion. She helps people get on this journey with her personal training, and shares what to do when dealing with insecurity/nervousness going to a gym for the first time. Follow her @3mfitness on instagram!
2025-04-24
49 min
Exploring the Divine Feminine
Presiding as partners & as single sisters
Send us a textJoin my son Joe and I as we discuss about presiding in the home from a male perspective and how we have seen compensatory blessings work in the lives of single sisters in the church. Any sister who has been endowed in the temple has the priesthood in her home!Purchase "We are Adam: the Partnership of Adam and Eve in the Garden of Eden and what it means for you" at Amazon and Cedar Fort.Read more at RamonaSiddoway.com or follow at Medium.com
2020-12-04
29 min
The Greggles Podcast
Episode 9 Dr. Benjamin Siddoway
Greg and Jenny talk Space X, Joe Burrow, and Less Than Jake with Dr. Benjamin Siddoway
2020-06-03
00 min
Two Babes and a Book
Episode 8: Les Miserables
Send us a textSpecial episode recorded in Houston, Texas with my brother Joe Siddoway and his lovely wife Muriel Siddoway! Join with us today to discuss Les Miserables by Victor Hugo. Find out what my Rach Rating is for this book, Cleanliness Score and More!Make sure to follow me on instagram: @sugarplumbooks. Make a comment there and tell me what you thought of the book! Take a pic of yourself with your book and I'll pick my favorite picture to give you a shout-out in another episode!As Holbrook Jackson...
2019-12-30
40 min
Joe on Joe - A G.I. Joe Podcast
The Most Dangerous Thing in the World w/ Paul Siddoway
The G.I. Joe team is faced with new leadership appointed by their enemies, Cobra! What a conundrum to be in, I sure don't envy them! I'm joined by fan of the show, Paul Siddoway, and we have a lot of fun breaking down this really great episode of the show. I'm calling it a hidden gem, because I didn't remember just how good it is! The Filecard Feature is on the leader of Cobra-La... Golobulus!
2017-10-04
40 min