Shows
Freedom to FlourishEp 71 | Managing AllergiesAllergy season is here! In this episode, we break down what histamine is and how it creates reactions in the body when exposed to triggers. We dive into common causes, from mold and infections to certain foods. Tune in for natural ways to find relief!Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! 2025-05-0532 minFreedom to FlourishEp 70 | Caffeine: Good or Bad?In this episode, we take a deep dive into caffeine, is it good or bad? We explore both sides, from the energy and alertness it can provide to the crashes and added stress it might bring. Learn how to make your caffeine habit healthier and discover better sources to get your fix.Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! 2025-04-2836 minFreedom to FlourishEp 69 | Stop doing these things!Are you overcomplicating your health? Most of us are. The truth is, healing can be a lot simpler than you might think. Tune in to learn how to simplify your eating habits, lifestyle, and supplements. Stop trying to fix your health with trends and start healing with truth.Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! 2025-04-2136 minFreedom to FlourishEp 68 | Meet Dr. TimJoin Dr. Tim Augustiniak as he shares his personal journey into the healthcare field. Explore the turning points that led him to embrace holistic and natural approaches to well-being. Discover the freedom to flourish through a natural-minded perspective of health.Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! 2025-04-1441 minFreedom to FlourishEp 67 | Meet Dr. JoelThis episode is designed to get to know Dr. Joel better, his background, his story, and how he got to where he is now. From getting into the holistic health field, challenges he has faced personally through the years (and overcome, by the grace of God), to the practice now and even some of Dr. Joel's personal life, meet Dr. Joel. Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit...2025-04-0747 minFreedom to FlourishEp 66 | Why Your Chronic Pain Is Due To Organ IssuesMost Musculoskeletal (MSK) conditions are ultimately caused by INTERAL root causes. The doctor's discuss a variety of conditions and complaints such as poor posture, chronic low back pains (disc bulges, etc.), Carpal tunnel syndrome, Plantar fasciitis, Shin splints, upper trap/shoulder tightness, upper baack "knots", chronic neck pain, headaches, concussions, and more!Dive deeper into the most common MSK pains and conditions by joining Dr. Tim Augustyniak and Dr. Joel Miller as they discuss all of these topics and more in this episode!Welcome to the Freedom to Flourish...2025-03-2440 minFreedom to FlourishEp 65 | Inflammation (Complete Guide)What is inflammation, and how can you manage it? Learn how inflammation can affect your immune system, including its role in infections and reactions to toxins. Discover how omega-3’s, T regulatory cells, and specific cytokines are all essential for balancing inflammation. Dive deeper into inflammation by joining Dr. Joel Miller and Dr. Tim Augustyniak as they discuss all of these topics and more in this episode!Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, an...2025-03-1734 minFreedom to FlourishEp 64 | ElectrolytesAre electrolytes really as important as everyone says? Discover the fascinating truth about hydration and why water alone may not be enough. Explore the vital roles of electrolytes like sodium and potassium, and why they are essential for optimal hydration and overall health. Tune in with Dr. Joel Miller and Dr. Tim Augustyniak as they discuss all of these topics and more in this episode!Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a...2025-03-1042 minFreedom to FlourishEp 63 | Fix Your Vagus NerveDiscover the power of your vagus nerve in this deep dive into its essential functions! Explore its communication with vital organs, its role in the autonomic plexus, and its impact on everything from heart rate to digestive health. Learn how low vagal tone can lead to imbalances and uncover practical tips for restoring balance to boost your well-being. Tune in now to understand how nurturing your vagus nerve can improve your overall health!Join Dr. Tim Augustyniak and Dr. Joel Miller as they cover all of these topics and more in this episode. 2025-03-0337 minFreedom to FlourishEp 62 | Brooke KanitzHelp us welcome Brooke Kanitz, Family Nurse Practitioner (FNP; APRN), to the Freedom to Flourish podcast! Brooke shares her inspiring journey from traditional nursing practice to embracing the holistic health world. She dives deep into her transformative experience and how she now integrates natural healing practices, mindfulness, and lifestyle changes to support health and wellness. Brooke offers valuable insights on shifting perspectives from conventional medicine to holistic approaches and how it empowers individuals to heal and thrive. Don't miss this episode with Brooke, a passionate advocate for wellness and self-care!Brooke Kanitz Instagram: brookekanitz2025-02-2450 minFreedom to FlourishEp 61 | Eczema (Causes and Solutions)Dealing with Eczema (aka Atopic dermatitis)? What causes Eczema? How do you address the root causes of Eczema naturally? Hint: Eczema is often multi-factorial and can be related to any of the following root causes: immune system imbalances (food sensitivities, vaxxines, heavy metals, mold, etc.), gut issues (infections, inflammation, etc.), chemical sensitivities or exposures, histamine intolerances, and poor bile flow! Join Dr. Tim Augustyniak and Dr. Joel Miller as they cover all of these topics and more in this episode. Welcome to the Freedom to Flourish Podcast! We hope y...2025-02-1743 minFreedom to FlourishEp 60 | Viruses (Flu, EBV, Shingles, etc.)Viral infections are a very common root cause underlying people's health conditions. Dealing with virus infections? Constantly getting sick with the flu or a similar viral sickness? How to get rid of Epstein Barr Virus (EBV)? What to do to get rid of shingles (Herpes Zoster? What about Sexually Transmitted Diseases (STD’s)? What causes virus infections? How to identify viral issues? How to address these problems holistically? Join Dr. Miller and Dr. Tim Augustyniak as they cover all of these topics and more in this episode. Welcome to the Freedom to Flourish Podcast! We...2025-02-1041 minFreedom to FlourishEp 59 | Parasites (Complete Overview)Parasite infections are a very common root cause underlying people's health conditions. Dealing with parasite infections? What causes parasite infections? How to identify parasite issues? How to address these problems holistically? Join Dr. Tim Augustyniak and Dr. Joel Miller as they cover all of these topics and more in this episode.
Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! 2025-02-0341 minFreedom to FlourishEp 58 | Dr. Grady DonohoeHelp us welcome Dr. Grady Donohoe to the Freedom to Flourish podcast! Dr. Grady shares his story about how he got into functional medicine and applied kinesiology, Type 1 Diabetes (and his experience being a type 1 diabetic), gut health, muscle testing, nutrition, movement, lifestyle, and so much more! Dr. Grady Donohoe practices functional medicine and applied kinesiology in Phoenix, AZ. He see a variety of chronic health illnesses and conditions and utilizes holistic approaches to help patients heal from their conditions and optimize their health.
Dr. Grady's Instagram: drgradydonohoe
We hope you enjoy the podcast...2025-01-271h 01Freedom to FlourishEp 57 | Bacteria (General, MRSA, Lyme, etc.)Dealing with bacterial infections? MRSA? Lyme? What is bacteria? What causes bacterial issues? How to identify bacterial issues? How to address these problems holistically? Join Dr. Tim Augustyniak and Dr. Joel Miller as they cover all of these topics and more in this episode.
Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! 2025-01-2050 minFreedom to FlourishEp 56 | Fungus (Complete Guide)Dealing with fungus issues? Candida? Mold? What is fungus? What causes fungal issues? How to identify fungal /mold issues? How to address these problems holistically? Join Dr. Joel Miller and Dr. Tim Augustyniak as they cover all of these topics and more in this episode.
Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! 2025-01-1344 minFreedom to FlourishEp 55 | Make These Holistic New Year's ResolutionsMaking New Year's Resolution's? Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss Holistic New Year's Resolutions, the proper mindset, and share tips to be as successful as possible in 2025!
We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! 2025-01-0134 minFreedom to FlourishEp 54 | How To Get Rid of Your ConstipationStruggling to find any REAL solutions to your Constipation? Constipation can stem from a variety of root causes such as poor bile flow, sympathetic dominance, poor gut motility, and more.
Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss all things Constipation, what it is, what causes it, and most importantly, how to get rid of your constipation and maintain optimal gut and bowel health!
We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved...2024-12-2346 minFreedom to FlourishEp 53 | Arthritis Uncovered: Root Causes and Holistic SolutionsDealing with Arthritis? Arthritis can result from a number of things such as inflammation, autoimmune issues (Rheumatoid arthritis, Psoriatic arthritis, Ankylosing Spondylitis, Lupus, etc.), and more.
Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss all things Arthritis, what it is, what causes it, and most importantly, the best approach(es) for getting out of pain!
We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! 2024-12-1643 minFreedom to FlourishEp 52 | The Secret to Overcoming AddictionStruggling with an addiction? The dopaminergic/dopamine system is KEY for those dealing with addiction issues. Of all of the traditional approaches, the Dr's discuss how you can get to the biochemical root of addiction issues using functional medicine, applied kinesiology, nutrition, lifestyle changes, and more.
Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss addiction at large, the key brain hormones (Dopamine, Serotonin), and the secret to overcoming addiction through nutrition, herbs, supplements, lifestyle, and more!
We hope you enjoy this episode! Leave a comment with...2024-12-1640 minFreedom to FlourishEp 51 | How to Never Get SickHere's how to never get sick, to have a strong immune system, and avoid any health issues this holiday season!
Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss the immune system / flu season and a variety of other common health issues that often result from the holidays: Over-indulgence, blood sugar issues, gut issues, and "holiday-heart" / autonomic nervous system issues.
We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from...2024-12-0234 minFreedom to FlourishEp 50 | Lyme DiseaseWhat is Lyme disease? How do you diagnose Lyme disease with lab testing? Muscle testing? How do you address Lyme disease in a holistic and root-cause approach? These are the questions discussed in this episode!
Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss these topics in depth.
We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! 2024-11-2553 minFreedom to FlourishEp 49 | Make America Healthy Again (MAHA)RFK Jr. is attempting to Make America Healthy Again by bringing INFORMATION to the american people, cleaning up corruption in the large regulating agencies, improving food quality, and so much more. Additionally, he wants to legalize/bring more awareness to: Pyschedelics, peptides, stem cells, raw milk, hyperbaric therapies, chelating compounds, effective medications, vitmains, clean food, sunshine, exercise, and nutraceuticals.
Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss these topics in depth.
We hope you enjoy this episode! Leave a comment with your thoughts or any questions...2024-11-1832 minFreedom to FlourishEp 48 | Headaches / MigrainesWhat causes headaches? Migraines? How do we get rid of them?
Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss these topics in depth.
We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! 2024-11-1146 minFreedom to FlourishEp 47 | What Your Instagram Doctor Didn't Tell You (3/3)Hormone Replacement Therapy (HRT), Birth Control, Cannabis, Grounding, EMFs, Cold Plunging, and MORE!
Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss these topics in depth.
We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! 2024-11-0451 minFreedom to FlourishEp 46 | What Your Instagram Doctor Didn't Tell You (2/3)Seed oils, Carnivore/Veganism, Food dyes, Oxalates, Nitrites/Nitrates, Nut milk vs Regular Milk, and Coffee.
Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss these topics in depth.
We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! 2024-10-2844 minFreedom to FlourishEp 45 | What Your Instagram Doctor Didn't Tell You (1/3)Parasite cleanses, Liver cleanses, and Heavy metal detoxes. Should you do a parasite cleanse annually? How about a liver cleanse? A heavy metal detox?
Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss these topics in depth.
We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! 2024-10-2133 minFreedom to FlourishEp 44 | Reversing Insulin Resistance and Type 2 DiabetesJoin Dr. Tim Augustyniak and Dr. Joel Miller as they discuss Insulin Resistance, the underlying causes, and how to reverse insulin resistance naturally!
We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! 2024-10-1440 minFreedom to FlourishEp 43 | Save Your GallbladderJoin Dr. Tim Augustyniak and Dr. Joel Miller as they discuss Gallbladder problems, the underlying causes, and how to heal your gallbladder naturally.
We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! 2024-10-0742 minFreedom to FlourishEp 42 | Reversing PCOS NaturallyJoin Dr. Joel Miller and Dr. Tim Augustyniak as they walk through PCOS, what it is, what causes it, and how to begin reversing it! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! 2024-09-3038 minFreedom to FlourishEp 41 | Crohn's / Ulcerative ColitisJoin Dr. Tim Augustyniak and Dr. Joel Miller as they dive into all things Crohn's disease and Ulcerative Colitis! They discuss these two conditions that make up Irritable Bowel Disease, what causes them, and how to address them naturally!
We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!2024-09-2330 minFreedom to FlourishEp 40 | Only Eat THESE FoodsJoin Dr. Joel Miller and Dr. Tim Augustyniak as they dive into all things FOOD! They discuss the foods everyone should always AVOID, the foods that people should always ENJOY, and then the foods that fall in the "it depends" category.
We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!2024-09-1642 minFreedom to FlourishEp 39 | Back to School SicknessJoin Dr. Tim Augustyniak and Dr. Joel Miller and as they dive into all things Immune system and not getting sick!
We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!2024-09-0936 minFreedom to FlourishEp 38 | Upper Respiratory HealthJoin Dr. Joel Miller and Dr. Tim Augustyniak as they dive into all things Upper Respiratory Health: chronic coughs, allergies, sinus infections, post-nasal drip, and more! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!2024-09-0234 minFreedom to FlourishEp 37 | Chronic PainJoin Dr. Tim Augustyniak and Dr. Joel Miller as they dive into all things Chronic Pain: the causes behind it, the 3 factors driving it's vast complexities, how to address it, and more!
We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might enjoy this podcast!2024-08-2636 minFreedom to FlourishEp 36 | Heart HealthJoin Dr. Joel Miller and Dr. Tim Augustyniak as they dive into all things Heart Health: high/low blood pressure, high/low heart rate, arrhythmias, palpitations, CHOLESTEROL, and more!
We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might enjoy this podcast!2024-08-1943 minFreedom to FlourishEp 35 | Dr. Michael LebowitzJoin Dr. Tim Augustyniak and Dr. Joel Miller as they get to spend some time with Dr. Michael Lebowitz!
Dr. Michael Lebowitz has been practically holistic health care for many years, has had multiple successful practices in different states, and now practices in Hawaii along-side his son, Dr. Noah Lebowitz. They see a variety of difficult and chronic cases utilizing Applied Kinesiology and their own Lebowitz technique. Dr. Michael, along with his son, founded one of the highest quality and most sought-after herbal supplement companies today: Supreme Nutrition.
We hope you...2024-08-1222 minFreedom to FlourishEp 34 | Dr. Noah LebowitzJoin Dr. Tim Augustyniak and Dr. Joel Miller as they get to spend some time with Dr. Noah Lebowitz!
Dr. Noah Lebowitz has been practically holistic health care for 10 years now, has had multiple successful practices in different states, and now practices in Hawaii along-side his dad, Dr. Michael Lebowitz. They see a variety of difficult and chronic cases utilizing Applied Kinesiology and their own Lebowitz technique. Dr. Noah, along with his father, founded one of the highest quality and most sought-after herbal supplement companies today: Supreme Nutrition.
We hope you enjoy this episode...2024-08-0522 minFreedom to FlourishEp 33 | Dr. Stephen GangemiJoin Dr. Joel Miller and Dr. Tim Augustyniak as they get to spend some time with Dr. Stephen Gangemi! Dr. Gangemi is a holistic doctor of 26 years, the owner of the Systems Health Care clinic in Chapel Hill, NC, and the founder of the Systems Health Care technique. When Dr. Gangemi is not traveling the US or abroad (Italy, France, Finland, etc.) teaching other holistic doctors, he is seeing a variety of health conditions and complaints that come into his office.
We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with...2024-07-2918 minFreedom to FlourishEp 32 | Dementia (Memory)Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss all things Dementia / Memory! In this episode, the Dr's discuss the basics around Dementia, what it is, what causes issues with memory / brain function, and how to support optimal brain health and memory!
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-07-2231 minFreedom to FlourishEp 31 | Optimizing TestosteroneJoin Dr. Joel Miller and Dr. Tim Augustyniak as they discuss all things Optimizing Testosterone! In this episode, the Dr's discuss the basics around testosterone, what it does, what causes low testosterone issues, and how to support healthy levels of testosterone!
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-07-1538 minFreedom to FlourishEp 30 | Prostate Health (Complete Guide)Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss all things Prostate Health! In this episode, the Dr's discuss what the Prostate is, what it does, what causes Prostate health issues, and how to support a healthy Prostate!
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-07-0834 minFreedom to FlourishEp 29 | Irritable Bowel Syndrome (IBS)Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss Irritable Bowel Syndrome (IBS)! In this episode, the Dr's discuss what causes IBS, the myths around IBS, and how to fix it!
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-07-0138 minFreedom to FlourishEp 28 | Mast Cell Activation Syndrome (MCAS)Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss Mast Cell Activation Syndrome (MCAS)! In this episode, the Dr's discuss the condition, what it is, what causes it, and how to fix it!
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-06-2436 minFreedom to FlourishEp 27 | Adrenal Fatigue SyndromeJoin Dr. Joel Miller and Dr. Tim Augustyniak as they discuss Psoriasis! In this episode, the Dr's discuss Adrenal Fatigue Syndrome, what it is, what causes it, and how to fix it!
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-06-1732 minFreedom to FlourishEp 26 | Psoriasis (Stop it, Reverse it)Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss Psoriasis! In this episode, the Dr's discuss what Psoriasis is, what causes it, and how to reverse it naturally !
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-06-1035 minFreedom to FlourishEp 25 | Acne (Complete Guide)Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss all things Acne! In this episode, the Dr's discuss why acne happens, what causes acne to happen, and how to address it naturally so your skin can become clear and - most importantly - stay clear.
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-05-2744 minFreedom to FlourishEp 24 | Hashimoto's (Reverse It Naturally)Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss all things Hashimoto's! In this episode, the Dr's discuss what Hashimoto's is, what causes it, and most importantly, what you can do to begin stopping and reversing Hashimoto's!
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-05-2036 minFreedom to FlourishEp 23 | ADD / ADHD (Kids and Adults)Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss all things ADD / ADHD! In this episode, the Dr's discuss what ADD / ADHD is, what causes it, and most importantly. what you can do to begin healing your body from these extremely common issues.
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-05-1338 minFreedom to FlourishEp 22 | Your Holistic Medicine CabinetJoin Dr. Tim Augustyniak and Dr. Joel Miller as they discuss the what you should keep on hand in Your Holistic Medicine Cabinet! In this episode, the Dr's discuss what you want to keep on the shelf should any issues arise with pain/inflammation (hint: NOT ibuprofen 😉), colds/sicknesses, allergies, gut health, constipation, food poisoning, menstrual cramps/pain, and more!
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-05-0635 minFreedom to FlourishEp 21 | Regulate Your Menstrual CycleJoin Dr. Joel Miller and Dr. Tim Augustyniak as they discuss the female hormones and Regulating Your Menstrual Cycle! In this episode, the Dr's discuss PMS symptoms, Estrogen dominance, and how to regulate your cycle naturally!
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-04-2946 minFreedom to FlourishEp 20 | The Autonomic Nervous System (Regulating your Sympathetics, Parasympathetics, and more)Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss the Autonomic Nervous System (ANS)! In this episode, the Dr's discuss the importance of the ANS and delve into the many intricacies of the sympathetic nervous system and the parasympathetic nervous system. They also discuss the cranial nerves involved with each, organs involved with each, and most important, HOW to regulate your nervous system.
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-04-2242 minFreedom to FlourishEp 19 | Depression (Serotonin/Dopamine, Gut health, and more)Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss Depression! In this episode, the Dr's discuss the vitally important brain hormones (serotonin and dopamine), where they come from, the role of gut health, and more!
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-04-1536 minFreedom to FlourishEp 18 | Weight Loss (Thyroid, Nutrition, Exercise, and more)Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss Weight Loss! In this episode, the Dr's discuss how cutting calories and exercising more is NOT the answer the optimal and healthy weight loss. They dive into the key metabolic components that are at the foundation of metabolism -- Thyroid health, nutrition, cortisol / blood sugar, and more!
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-04-0841 minFreedom to FlourishEp 17 | Kids' Health Issues (Nutrition, ADHD, Sickness, and MORE)Join Dr. Tim Augustyniak and Dr. Joel Miller as they continue the discussion around kids' health! In this episode, the Dr's discuss a variety of important components such as nutrition, lifestyle, and nervous system balance for kids. They also discuss the most common health issues that kids face today including ADD/ADHD, allergies, ear infections, strep throat, enlarged tonsils, eczema, skin issues, constipation, bed-wetting, and more!
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this...2024-04-0151 minFreedom to FlourishEp 16 | Raising Healthy Kids (Pregnancy, Birth, and More)Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss raising kids to be as healthy as possible! In this episode, the Dr's discuss a variety of important components such as the mom's health prior to pregnancy, pregnancy quality, birth, and more.
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-03-2537 minFreedom to FlourishEp 15 | Nutrition Part 3 (ALL the diets and more)Join Dr. Tim and Dr. Joel as they continue discussing all things Nutrition! In this episode, the Dr's discuss a variety of diets including the vegan/vegetarian, carnivore, ketogenic, intermittent fasting, Mediterranean, Low FODMAP, and Paleo diet.
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-03-1846 minFreedom to FlourishEp 14 | Nutrition Part 2 (What Dr. Joel Eats in a Day)Join Dr. Joel (solo) as he continues the conversation around Nutrition! Dr. Joel discusses the main foods / ingredients that we should AVOID, what a typical day of nutrition looks like for himself, and more!
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-03-1132 minFreedom to FlourishEp 13 | Nutrition Part 1 (Start Here)Join Dr. Tim and Dr. Joel as they their dive into all things Nutrition! They discuss the basics of nutrition, how to think about nutrition, and common myths regarding nutrition. Look out for Part 2 where they will go in depth on the foods / ingredients that we should AVOID as well as what a typical day of nutrition looks like for Dr.'s Tim and Joel.
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-03-0449 minFreedom to FlourishEp 12 | Methylation Part 2 (Labs & Methylation Support)Join Dr. Joel and Dr. Tim as they continue their dive into all things Methylation! They discuss genetic testing for methylation, and -- more importantly -- what you can do NOW to support your methylation naturally.
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-02-2652 minFreedom to FlourishEp 11 | Methylation Part 1 (Start Here)Join Dr. Tim and Dr. Joel as they dive into all things Methylation! They discuss methylation in general, key components that impact methylation, and more!
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-02-1843 minFreedom to FlourishEp 10 | Sleep Issues (Causes, How to Fix, and more)Join Dr. Joel and Dr. Tim as they dive into all things Sleep! They discuss the 4 most common sleep issues that people face, the underlying causes of those issues, and how to address those issues naturally.
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-02-1242 minFreedom to FlourishEp 9 | Balance Your Hormones (Women & Men)Join Dr. Tim and Dr. Joel as they dive into Hormone Imbalances! They discuss the primary hormone imbalances that women and men each face, the underlying causes of those issues, and how to support hormone balance naturally.
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-02-0548 minFreedom to FlourishEp 8 | Mold Toxicity (Complete Guide)Join Dr. Tim and Dr. Joel as they dive into all things Mold Toxicity! They discuss what mold is, how to know if you have mold toxicity, how to find the source, how to detox and heal from it successfully, and much much more.
We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 2024-01-2944 minFreedom to FlourishEp 7 | Gut Health Part 2 (SIBO, IBS, and MORE)Join Dr. Joel and Dr. Tim as they continue to dive into all things gut health! Building on top of Gut Health (Part 1), they continue to discuss gut health and focus primarily on the lower gut health tract issues: bloating, gas, SIBO/SIFO, IBS, diarrhea, Crohn's, abdominal pain, intestinal bleeding, gluten/celiac issues, and more. The doctors also discuss their favorite foods regarding gut health and answer a variety of the most common questions they receive from patients on a daily basis. We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share...2024-01-221h 29Freedom to FlourishEp 6 | Gut Health Part 1 (Start Here)Join Dr. Joel and Dr. Tim as they begin to dive into all things gut health! Here they discuss digestion at large, the main drivers of gut health issues, and many of the most common gut health complaints. We hope you enjoy the podcast! Look out for Gut Health (Part 2) -- it is going to be even better! Leave a comment with your thoughts of any questions, and share with a friend or loved one who might benefit from this podcast.
2024-01-1559 minFreedom to FlourishEp 5 | Autoimmune ConditionsJoin Dr. Tim and Dr. Joel as they dive into the popular topic of Autoimmune Conditions! Here they discuss the pathophysiology that underlies autoimmune conditions, the drivers behind autoimmunity, and how to consider addressing these issues naturally and completely. We hope you enjoy the podcast! Leave a comment with your thoughts of any questions, and share with a friend or loved one who might benefit from this podcast.
2024-01-0851 minFreedom to FlourishEp 4 | FatigueJoin Dr. Tim and Dr. Joel as they dive into the popular topic of fatigue! Here they discuss the many factors that contribute to fatigue issues by looking at adrenal health, thyroid health, sleep, chronic infections, inflammation, teeth health, sinus issues, Covid long hauler syndrome, anemic issues, and more. Enjoy the podcast, leave a comment with your thoughts of any questions, and share with a friend or loved one!2023-12-181h 01Freedom to FlourishEp 3 | Functional HypothyroidismHere Dr. Joel and Dr. Tim discuss an extremely common condition that is called “Functional Hypothyroidism.” If you struggle with weight-gain issues, fatigue, brain fog, and thinning or falling out hair, your thyroid needs to be checked! Functional hypothyroidism is a common condition that is often missed by most doctors simply due to the lab ranges used to analyze the levels (I.e. “standard/pathological ranges” vs “optimal/functional ranges.” Let them know what topic(s) you’d like them to cover next!2023-12-1145 minFreedom to FlourishEp 2 | Stress and AnxietyWelcome to the Freedom to Flourish podcast! Join Dr. Joel and Dr. Tim as dive into stress and anxiety, the root causes that drive these issues, and how to address them naturally.
As always, share any thoughts, comment, or questions below, and let us know what topic you'd like us to discuss next!2023-12-0456 minFreedom to FlourishEp 1 | Introduction to The Freedom To Flourish podcastWelcome to the Freedom to Flourish podcast! Meet Dr. Joel and Dr. Tim as they share a little bit about themselves and their practice, discuss “what is health?”, and as they begin talking about basic steps each person can take today towards regaining their health back.2023-11-261h 01