Shows
LifeSpa: Ayurveda Meets Modern SciencePodcast Episode 155: The Brainwave Blueprint for Cognitive Health with Ariel GartenIn this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Ariel Garten, co-founder of Muse. Dr. John and Ariel discuss how to improve sleep and cognitive help through brain wave monitoring.
The post Podcast Episode 155: The Brainwave Blueprint for Cognitive Health with Ariel Garten appeared first on John Douillard's LifeSpa.2025-04-0300 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 153: Nurturing Your Inner Climate with Nidhi PandyaJohn Douillard, D.C., C.A.P., interviews Nidhi Bhanshali Pandya on her new book Your Body Already Knows.
The post Podcast Episode 153: Nurturing Your Inner Climate with Nidhi Pandya appeared first on John Douillard's LifeSpa.2025-01-0200 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 152: Power Up Your Kitchen Spices with Dr. Vaidya Anu BhardwajJohn Douillard, D.C., C.A.P., interviews Dr. Vaidya Anu Bhardwaj on the powerful benefits of spices you may already have in your kitchen cabinet. Learn more about how cooking with certain spices can boost health, and how to manage spices by your Dosha (body type).
The post Podcast Episode 152: Power Up Your Kitchen Spices with Dr. Vaidya Anu Bhardwaj appeared first on John Douillard's LifeSpa.2024-12-0500 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 151: Ayurveda for Women’s Health with Kate O’DonnellJohn Douillard, D.C., C.A.P., interviews Kate O’Donnell on her book Everyday Ayurveda for Women's Health.
The post Podcast Episode 151: Ayurveda for Women’s Health with Kate O’Donnell appeared first on John Douillard's LifeSpa.2024-10-0300 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 150: Medical Vastu with Michael MastroIn this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., welcomes back Michael Mastro, North America’s leading expert on vastu: the ancient Vedic system of architecture and design. Today they discuss the connection between your health and medical vastu.
The post Podcast Episode 150: Medical Vastu with Michael Mastro appeared first on John Douillard's LifeSpa.2024-09-0500 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 149: What is Hydrogen Water? With Dr. Paul BarattieroJohn Douillard, D.C., C.A.P., interviews Dr. Paul Barattiero on hydrogen water and his company Echo Water.
The post Podcast Episode 149: What is Hydrogen Water? With Dr. Paul Barattiero appeared first on John Douillard's LifeSpa.2024-08-0100 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 148: Are Your Herbs Safe?John Douillard, D.C., C.A.P., dives deep into the importance of quality in your herbs and supplements. Learn how to ensure purity in your herbs and skin care, and learn more about LifeSpa’s sourcing choices.
The post Podcast Episode 148: Are Your Herbs Safe? appeared first on John Douillard's LifeSpa.2024-07-0400 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 147: Kundalini Yoga with Jai Dev SinghJohn Douillard, D.C., C.A.P., interviews renowned Kundalini teacher Jai Dev Singh on everything you need to know about Kundalini Yoga.
The post Podcast Episode 147: Kundalini Yoga with Jai Dev Singh appeared first on John Douillard's LifeSpa.2024-06-0600 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 146: Benefits of Coherent Water with Mario Brainović, Part 2John Douillard, D.C., C.A.P., meets with Mario Brainović (the CEO of Aǹalemma Water) for a second interview and another look at the benefits of coherent water.
The post Podcast Episode 146: Benefits of Coherent Water with Mario Brainović, Part 2 appeared first on John Douillard's LifeSpa.2024-05-0200 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 145: Reasons to Chew Mastic Gum with Logan WrightJohn Douillard, D.C., C.A.P., interviews Logan Wright, the founder of Greco Gum, on the health benefits of chewing mastic gum.
The post Podcast Episode 145: Reasons to Chew Mastic Gum with Logan Wright appeared first on John Douillard's LifeSpa.2024-04-0400 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better HealthJohn Douillard, D.C., C.A.P, discusses the importance of deep breathing, having a strong diaphragm, and how your breath impacts whole-body and long-term health. Learn how to breathe your way to better health at home.
The post Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health appeared first on John Douillard's LifeSpa.2024-01-3100 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas KshirsagarJohn Douillard, D.C., C.A.P., interviews Dr. Suhas Kshirsagar on interpreting the Bhagavad Gita for modern life.
The post Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar appeared first on John Douillard's LifeSpa.2024-01-0400 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 141: A Minimalist Approach to Ayurveda with Angela PergerJohn Douillard, DC, CAP, interviews Angela Perger from Simple Ayurveda.
The post Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger appeared first on John Douillard's LifeSpa.2023-12-0700 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 140: Barefoot Running with Steven SashenJohn Douillard, DC, CAP, interviews Steven Sashen, the co-founder + co-CEO of Xero Shoes, about foot health, the benefits of barefoot running, “barefoot” style shoes, and Ayurvedic running tips.
The post Podcast Episode 140: Barefoot Running with Steven Sashen appeared first on John Douillard's LifeSpa.2023-11-0100 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 139: Benefits of Stimulating Your Vagus Nerve with Dr. Nicholas HoolJohn Douillard, DC, CAP, interviews Dr. Nicholas Hool, the founder of Hoolest Performance Technologies, about vagus nerve stimulation and the VeRelief.
The post Podcast Episode 139: Benefits of Stimulating Your Vagus Nerve with Dr. Nicholas Hool appeared first on John Douillard's LifeSpa.2023-10-1900 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 138: The Thyroid Connection with Dr. Izabella WentzJohn Douillard, D.C., C.A.P., interviews Dr. Izabella Wentz on two of her books: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.
The post Podcast Episode 138: The Thyroid Connection with Dr. Izabella Wentz appeared first on John Douillard's LifeSpa.2023-10-0500 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 137: Aǹalemma Water with CEO Mario BrainovićJohn Douillard, D.C., C.A.P., interviews Mario Brainović, the CEO of Aǹalemma Water, about coherent water and its benefits.
The post Podcast Episode 137: Aǹalemma Water with CEO Mario Brainović appeared first on John Douillard's LifeSpa.2023-08-0300 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 136: Transcranial Magnetic Stimulation with Dr. Charles HaydenIn this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Charles Hayden, M.D., about Transcranial Magnetic Stimulation. As a board-certified adult psychiatrist, Dr. Hayden treats patients with deep depression through TMS at his clinic in Huntsville, Alabama.
The post Podcast Episode 136: Transcranial Magnetic Stimulation with Dr. Charles Hayden appeared first on John Douillard's LifeSpa.2023-07-2000 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 135: Ayurvedic Weight Loss + CravingsJohn Douillard, D.C., C.A.P., hosts a webinar on how to lose weight and manage your cravings the Ayurvedic way.
The post Podcast Episode 135: Ayurvedic Weight Loss + Cravings appeared first on John Douillard's LifeSpa.2023-05-2500 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 134: The Science and Yoga of Alternate Nostril BreathingIn this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, breaks down the science and energetics behind Nadi Shodhana (also known as Alternate Nostril Breathing).
The post Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing appeared first on John Douillard's LifeSpa.2023-04-1300 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 133: Joy of Balance with Divya AlterJohn Douillard, DC, CAP, interviews Ayurvedic chef Divya Alter on her new cookbook ‘Joy of Balance’.
The post Podcast Episode 133: Joy of Balance with Divya Alter appeared first on John Douillard's LifeSpa.2023-03-0200 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 132: The Anatomy of Anxiety with Ellen VoraListen in as John Douillard, DC, CAP, interviews Ellen Vora on her book The Anatomy of Anxiety.
The post Podcast Episode 132: The Anatomy of Anxiety with Ellen Vora appeared first on John Douillard's LifeSpa.2023-01-0500 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 130: Yoga of Recovery with Durga LeelaJohn Douillard, DC, CAP, interviews Durga Leela on her book Yoga of Recovery.
The post Podcast Episode 130: Yoga of Recovery with Durga Leela appeared first on John Douillard's LifeSpa.2022-11-0300 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 129: Finding Peace in Distress with Katie SilcoxJohn Douillard, DC, CAP, interviews Katie Silcox on her book Healthy Happy Sexy: Ayurveda Wisdom for Modern Women.
The post Podcast Episode 129: Finding Peace in Distress with Katie Silcox appeared first on John Douillard's LifeSpa.2022-10-0600 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 128: Cleansing: The Ayurvedic DifferenceJohn Douillard, DC, CAP, discusses the benefits of Ayurvedic cleanses, and how they differ from other forms of detox.
The post Podcast Episode 128: Cleansing: The Ayurvedic Difference appeared first on John Douillard's LifeSpa.2022-09-0800 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 127: Tools to Live More Mindfully with Swami Jaya DeviJohn Douillard, DC, CAP, interviews Swami Jaya Devi on her new book Embodied: An Urban Yogi’s Memoir + Manifesto for Modern Living.
The post Podcast Episode 127: Tools to Live More Mindfully with Swami Jaya Devi appeared first on John Douillard's LifeSpa.2022-08-0400 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 126: How to Arrange Your Home Ayurvedically with Michael MastroJohn Douillard, DC, CAP, interviews Michael Mastro, North America’s leading expert on Vastu, on arranging your home Ayurvedically.
The post Podcast Episode 126: How to Arrange Your Home Ayurvedically with Michael Mastro appeared first on John Douillard's LifeSpa.2022-07-0700 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 125: Herbs to Balance Your Mind with David WinstonJohn Douillard, DC, CAP, interviews David Winston, RH, herbalist and ethnobotanist, on herbs for occasional anxiety and low mood.
The post Podcast Episode 125: Herbs to Balance Your Mind with David Winston appeared first on John Douillard's LifeSpa.2022-06-0100 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 124: The Energy to Heal with Lauren WalkerIn this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Lauren Walker, author of The Energy to Heal on understanding your trauma, aura, and more.
The post Podcast Episode 124: The Energy to Heal with Lauren Walker appeared first on John Douillard's LifeSpa.2022-05-0500 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 123: The Science of Subtle Energy with Shamini Jain, PhDEnergy medicine, also known as energy healing, is a branch of medicine that studies subtle energies. In this episode of the "Ayurveda Meets Modern Science" podcast John Douillard, DC, CAP interviews Shamini Jain, PhD, author of "Healing Ourselves"—on all things energy healing.
The post Podcast Episode 123: The Science of Subtle Energy with Shamini Jain, PhD appeared first on John Douillard's LifeSpa.2022-04-0700 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 122: How to Destress Your DetoxIn this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, discusses a few mindful tips to help you honor your mental health during a detox.
The post Podcast Episode 122: How to Destress Your Detox appeared first on John Douillard's LifeSpa.2022-03-1500 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 121: Decoding Your Circadian Rhythms with Dr. Satchin PandaJohn Douillard, DC, CAP, interviews Dr. Satchin Panda, author of The Circadian Code, on circadian rhythms and optimizing your diet, exercise, and sleep.
The post Podcast Episode 121: Decoding Your Circadian Rhythms with Dr. Satchin Panda appeared first on John Douillard's LifeSpa.2022-02-0100 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 120: Top 5 Causes of Weak ImmunityJohn Douillard, DC, CAP, discusses the top 5 reasons you might be feeling sick this winter season, with Ayurvedic remedies and herbal supplements to help boost your immunity.
The post Podcast Episode 120: Top 5 Causes of Weak Immunity appeared first on John Douillard's LifeSpa.2022-01-0400 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 120: Top 5 Causes of Weak ImmunityJohn Douillard, DC, CAP, discusses the top 5 reasons you might be feeling sick this winter season, with Ayurvedic remedies and herbal supplements to help boost your immunity.
The post Podcast Episode 120: Top 5 Causes of Weak Immunity appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.2022-01-0400 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 119: Ayurveda’s Take on Meat and Alcohol with Marc Halpern, DC, AyDJohn Douillard, DC, CAP, discusses the Ayurveda perspective on meat and alcohol with Marc Halpern, MD, founder and President of the California College of Ayurveda.
The post Podcast Episode 119: Ayurveda’s Take on Meat and Alcohol with Marc Halpern, DC, AyD appeared first on John Douillard's LifeSpa.2021-12-0700 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 118: Microbes and Healthy Aging with Dr. Brett FinlayJohn Douillard, DC, CAP, discusses how to manage your microbes for healthy aging with Dr. Brett Finlay, coauthor of The Whole-Body Microbiome: How to Harness Microbes—Inside and Out—for Lifelong Health.
The post Podcast Episode 118: Microbes and Healthy Aging with Dr. Brett Finlay appeared first on John Douillard's LifeSpa.2021-11-0200 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related with Christa Kuberry, PhD and Anya Foxen, PhDJohn Douillard, DC, CAP, discusses karma, the history of gurus, and the relationship between Ayurveda and yoga with Christa Kuberry, PhD, and Anya Foxen, PhD, co-authors of Is This Yoga?
The post Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related with Christa Kuberry, PhD and Anya Foxen, PhD appeared first on John Douillard's LifeSpa.2021-10-0500 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 116: Powerful Breathing Techniques for DetoxingJohn Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more.
The post Podcast Episode 116: Powerful Breathing Techniques for Detoxing appeared first on John Douillard's LifeSpa.2021-09-1400 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 115: Immunity—Back to School EditionJohn Douillard discusses immunity protocols for kids and adults, including how to transition into fall, sleep more soundly, eat healthier, and reduce stress.
The post Podcast Episode 115: Immunity—Back to School Edition appeared first on John Douillard's LifeSpa.2021-08-1000 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 114: Ayurvedic Longevity Strategies Backed by ScienceJohn Douillard discusses scientifically proven Ayurvedic secrets to longevity, including maintaining a healthy gut-brain connection, rasayana, and the power of love and unattachment.
The post Podcast Episode 114: Ayurvedic Longevity Strategies Backed by Science appeared first on John Douillard's LifeSpa.2021-08-0500 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 113: Ayurveda, Shame, and Addiction with Dr. Adi JaffeJohn Douillard interviews Dr. Adi Jaffe, founder of IGNTD Recovery and best-selling author on solutions for overcoming shame and addiction.
The post Podcast Episode 113: Ayurveda, Shame, and Addiction with Dr. Adi Jaffe appeared first on John Douillard's LifeSpa.2021-07-0600 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 112: Diet, COVID, and Cancer with Donnie YanceJohn Douillard interviews master herbalist, nutritionist, and author Donald Yance on the things that plague us in 2021.
The post Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance appeared first on John Douillard's LifeSpa.2021-06-0500 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 111: Yoga and Ayurveda for Diabetes with Evan SorokaThese ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka.
The post Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka appeared first on John Douillard's LifeSpa.2021-05-0400 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 110: The Key to Human Resilience with Scott CarneyJohn Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses and building strength.
The post Podcast Episode 110: The Key to Human Resilience with Scott Carney appeared first on John Douillard's LifeSpa.2021-04-0500 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 109: All About Farmtrue Ghee with the Founders Lynn and KimJoin us for a conversation with Kim Welch and Lynn Goodwin, founders of Farmtrue. In this interview, Dr. John will dive into how our amazing ghee gets from farm to table, as well as all the benefits of ghee for cleansing.
The post Podcast Episode 109: All About Farmtrue Ghee with the Founders Lynn and Kim appeared first on John Douillard's LifeSpa.2021-03-1600 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 108: True Love and Cleansing Toxic EmotionsIn this month's podcast, LifeSpa Founder John Douillard discusses the emotional benefits of detoxing and resetting your digestive and metabolic systems.
The post Podcast Episode 108: True Love and Cleansing Toxic Emotions appeared first on John Douillard's LifeSpa.2021-02-0900 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 103: Immunity DetoxDr. John brings you Ayurvedic wisdom to kindly + gently detox your immune system.
The post Podcast Episode 103: Immunity Detox appeared first on John Douillard's LifeSpa.2020-09-1500 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 102: Pranayama Science + WisdomDr. John brings you a special podcast filled with pranayama science + wisdom. Get ready to learn some of your new favorite breathing techniques!
The post Podcast Episode 102: Pranayama Science + Wisdom appeared first on John Douillard's LifeSpa.2020-08-1000 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 101: Olive Oil Health Benefits with Scientist Dr. Mary FlynnIn this podcast, Dr. John interviews scientist Mary Flynn, PhD, RD, LDN on her research on the health benefits of olive oil!
The post Podcast Episode 101: Olive Oil Health Benefits with Scientist Dr. Mary Flynn appeared first on John Douillard's LifeSpa.2020-07-0600 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 100: Ayurvedic Cooking with Divya AlterIn this podcast, Dr. John interviews Divya Alter, Ayurvedic chef, author of What to Eat for How You Feel: The New Ayurvedic Kitchen, and co-founder of the restaurant Divya's Kitchen NYC.
The post Podcast Episode 100: Ayurvedic Cooking with Divya Alter appeared first on John Douillard's LifeSpa.2020-06-0200 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 099: Ayurvedic Fertility with Heather GrzychIn this podcast, Dr. John interviews Heather Grzych, author of The Ayurvedic Guide to Fertility and board-certified Ayurvedic practitioner, on her insight into Ayurvedic fertility, pregnancy, and post-partum.
The post Podcast Episode 099: Ayurvedic Fertility with Heather Grzych appeared first on John Douillard's LifeSpa.2020-05-0400 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 098: Functional Breathing with Patrick McKeownIn this podcast, Dr. John interviews Patrick McKeown, author of The Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!
The post Podcast Episode 098: Functional Breathing with Patrick McKeown appeared first on John Douillard's LifeSpa.2020-04-0700 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 097: The Best Ayurvedic Physical and Emotional DetoxIn this podcast, Dr. John discusses how to detox physical and mental ama.
The post Podcast Episode 097: The Best Ayurvedic Physical and Emotional Detox appeared first on John Douillard's LifeSpa.2020-02-2500 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 096: Buddhism + Love with Elephant Journal’s Waylon LewisIn this podcast, Dr. John interviews Waylon Lewis, founder of elephant magazine, now elephantjournal.com, on Buddhism and love.
The post Podcast Episode 096: Buddhism + Love with Elephant Journal’s Waylon Lewis appeared first on John Douillard's LifeSpa.2020-02-0400 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 095: Emotional Trauma Cleansing with Kaya KalpaIn this podcast, Dr. John discusses emotional trauma cleansing with Kaya Kalpa.
The post Podcast Episode 095: Emotional Trauma Cleansing with Kaya Kalpa appeared first on John Douillard's LifeSpa.2020-01-0700 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 094: Mindful Rewilding with Micah MortaliIn this podcast, Dr. John interviews Micah Mortali on how to use nature to feel more grounded and mindful.
The post Podcast Episode 094: Mindful Rewilding with Micah Mortali appeared first on John Douillard's LifeSpa.2019-12-0300 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 092: Hormonology with Gabrielle LichtermanIn this podcast, Dr. John interviews women’s health journalist Gabrielle Lichterman, author of 28 Days, on hormonology.
The post Podcast Episode 092: Hormonology with Gabrielle Lichterman appeared first on John Douillard's LifeSpa.2019-10-0700 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 088: Biohacking with Ben GreenfieldIn this month's podcast, Dr. John interviews Ben Greenfield, author of the bestselling book Beyond Training, on fitness and longevity.
The post Podcast Episode 088: Biohacking with Ben Greenfield appeared first on John Douillard's LifeSpa.2019-07-0100 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 085: Vegan Expert Dr. John McDougallIf you’re not familiar with John McDougall, MD, he is perhaps the most well-known leader in the vegan community.
The post Podcast Episode 085: Vegan Expert Dr. John McDougall appeared first on John Douillard's LifeSpa.2019-04-0100 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 084: Spring Cleaning for Body, Mind + SoulIn this month's podcast, Dr. John discusses the benefits of an Spring cleanse.
The post Podcast Episode 084: Spring Cleaning for Body, Mind + Soul appeared first on John Douillard's LifeSpa.2019-03-0400 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 083: Eat Wheat + Grain Brain Debate Round 2Dr. John's interviews Dr. David Perlmutter, MD, a four-time New York Times bestselling author on wheat vs grains.
The post Podcast Episode 083: Eat Wheat + Grain Brain Debate Round 2 appeared first on John Douillard's LifeSpa.2019-02-0200 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 082: The Way of the Peaceful Warrior with Dan MillmanIn this month's podcast, Dr. John interviews Dan Millman on his book The Way of the Peaceful Warrior.
The post Podcast Episode 082: The Way of the Peaceful Warrior with Dan Millman appeared first on John Douillard's LifeSpa.2019-01-0700 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 081: Can Water Be Healing? Gerald Pollack, PhDIn this month's podcast, Dr. John interviews Gerald Pollack, author of The Fourth Phase of Water.
The post Podcast Episode 081: Can Water Be Healing? Gerald Pollack, PhD appeared first on John Douillard's LifeSpa.2018-11-2700 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 080: Resolving Emotional Eating with Marc DavidIn this month's podcast, Dr. John interviews Marc David on tips and tricks to help resolve emotional eating.
The post Podcast Episode 080: Resolving Emotional Eating with Marc David appeared first on John Douillard's LifeSpa.2018-11-0500 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 079: Learning From Cancer Cells with Zach Bush, MDIn this month's podcast, Dr. John interviews Zach Bush, MD, on what we can learn from cancer cells.
The post Podcast Episode 079: Learning From Cancer Cells with Zach Bush, MD appeared first on John Douillard's LifeSpa.2018-10-0100 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 078: Microbes: The Unseen World Around You with Eugenia BoneIn this month's podcast, Dr. John interviews Eugenia Bone on her new book Microbia: A Journey into the Unseen World Around You.
The post Podcast Episode 078: Microbes: The Unseen World Around You with Eugenia Bone appeared first on John Douillard's LifeSpa.2018-09-1000 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 077: Ayurveda for a Healthy FamilyIn this month's podcast, Dr. John discusses family health from an Ayurvedic point of view.
The post Podcast Episode 077: Ayurveda for a Healthy Family appeared first on John Douillard's LifeSpa.2018-08-1300 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 075: Protecting Endangered Herbs with Prashanti de Jager, Master HerbalistIn this month's podcast, Dr. John interviews master herbalist, Prashanti de Jager, on protecting endangered herbs.
The post Podcast Episode 075: Protecting Endangered Herbs with Prashanti de Jager, Master Herbalist appeared first on John Douillard's LifeSpa.2018-06-2500 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 072: Prevent Seasonal AllergiesIn this month's podcast, Dr. John discusses his top Ayurvedic tips to prevent seasonal allergies.
The post Podcast Episode 072: Prevent Seasonal Allergies appeared first on John Douillard's LifeSpa.2018-03-0500 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 071: Change Your Schedule, Change Your Life with Dr. Suhas KshirsagarIn this month's podcast, Dr. John interviews Dr. Suhas Kshirsagar about circadian medicine.
The post Podcast Episode 071: Change Your Schedule, Change Your Life with Dr. Suhas Kshirsagar appeared first on John Douillard's LifeSpa.2018-02-0500 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 070: Overcoming Unwanted Habits + Painful EmotionsIn this month's podcast, Dr. John discusses how to navigate unwanted habits and painful emotions.
The post Podcast Episode 070: Overcoming Unwanted Habits + Painful Emotions appeared first on John Douillard's LifeSpa.2018-01-0800 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 060: Ask Dr. John Anything!In this month's podcast ask John anything!
The post Podcast Episode 060: Ask Dr. John Anything! appeared first on John Douillard's LifeSpa.2017-03-0600 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 058: The Benefits of Wheat with Dr. MercolaJoin Dr. Joe Mercola and Dr. John Douillard as they discuss the newest research and information about the changing posture regarding being gluten-free.
The post Podcast Episode 058: The Benefits of Wheat with Dr. Mercola appeared first on John Douillard's LifeSpa.2017-01-2400 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 046: Diet, Digestion, and Weight BalancingIn this podcast episode, Dr. John Douillard shares his best tips for diet, digestion, and weight balancing.
The post Podcast Episode 046: Diet, Digestion, and Weight Balancing appeared first on John Douillard's LifeSpa.2016-03-2300 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 044: Skin Health + SkincareListen and/or download this compilation of Dr. John Douillard's best audio clips in this skincare podcast.
The post Podcast Episode 044: Skin Health + Skincare appeared first on John Douillard's LifeSpa.2016-02-1700 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 043: Say Goodbye To Aches & PainsIn this month's podcast, Dr. John Douillard discusses how to say goodbye to aches and pains.
The post Podcast Episode 043: Say Goodbye To Aches & Pains appeared first on John Douillard's LifeSpa.2016-02-0800 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 042: MicrobiomeListen and/or download this compilation of Dr. John Douillard's best audio clips in this microbiome podcast.
The post Podcast Episode 042: Microbiome appeared first on John Douillard's LifeSpa.2016-01-2100 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 040: Mood, Memory, EmotionsIn this month's podcast, Dr. John Douillard discusses mood, memory, and emotions.
The post Podcast Episode 040: Mood, Memory, Emotions appeared first on John Douillard's LifeSpa.2015-12-2400 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 038: Sleep Health PodcastListen and/or download this compilation of Dr. John Douillard's best audio clips in this sleep health podcast.
The post Podcast Episode 038: Sleep Health Podcast appeared first on John Douillard's LifeSpa.2015-11-1900 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 036: Heart Health PodcastListen and/or download this compilation of Dr. John Douillard's best audio clips in this heart health podcast.
The post Podcast Episode 036: Heart Health Podcast appeared first on John Douillard's LifeSpa.2015-10-2200 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 034: General Health PodcastListen and/or download this compilation of Dr. John Douillard's best audio clips in this General Health Podcast.
The post Podcast Episode 034: General Health Podcast appeared first on John Douillard's LifeSpa.2015-09-2300 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 032: Exercise, Fitness, and Nose BreathingListen and/or download this compilation of Dr. John Douillard's best audio clips in this exercise, fitness, and nose breathing podcast.
The post Podcast Episode 032: Exercise, Fitness, and Nose Breathing appeared first on John Douillard's LifeSpa.2015-08-1800 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 031: Dr. John’s Keynote Speech on the Future of AyurvedaIn this month's podcast, Dr. John Douillard shares his opinion on the future of Ayurveda.
The post Podcast Episode 031: Dr. John’s Keynote Speech on the Future of Ayurveda appeared first on John Douillard's LifeSpa.2015-07-2000 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 030: Detox and Cleanse PodcastListen and/or download this compilation of Dr. John Douillard's best audio clips in this detox and cleanse podcast.
The post Podcast Episode 030: Detox and Cleanse Podcast appeared first on John Douillard's LifeSpa.2015-07-1900 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 029: Common Deficiencies PodcastListen and/or download this compilation of Dr. John Douillard's best audio clips in this common deficiencies podcast
The post Podcast Episode 029: Common Deficiencies Podcast appeared first on John Douillard's LifeSpa.2015-06-2300 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 026: Get Back in the Kitchen with Emma FrischIn this month's podcast, Dr. John Douillard interviews Food Network Star Emma Frisch on how to cook and eat Ayurvedically.
The post Podcast Episode 026: Get Back in the Kitchen with Emma Frisch appeared first on John Douillard's LifeSpa.2015-05-1100 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 025: Boost ImmunityListen and/or download this compilation of Dr. John Douillard's best audio clips in this detox and cleanse podcast.
The post Podcast Episode 025: Boost Immunity appeared first on John Douillard's LifeSpa.2015-04-2100 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 024: Debunking Exercise Myths with Colleen CannonIn this month's podcast, Dr. John Douillard interviews Colleen Cannon on debunking exercise myths.
The post Podcast Episode 024: Debunking Exercise Myths with Colleen Cannon appeared first on John Douillard's LifeSpa.2015-04-0600 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 022: Nature’s New Year – Spring’s Prescription for Perfect HealthIn this month's podcast, Dr. John Douillard discusses how to perfect your health for spring.
The post Podcast Episode 022: Nature’s New Year – Spring’s Prescription for Perfect Health appeared first on John Douillard's LifeSpa.2015-03-0900 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 018: Ayurveda In this month's podcast, Dr. John Douillard discusses the history of Ayurveda.
The post Podcast Episode 018: Ayurveda appeared first on John Douillard's LifeSpa.2014-12-2000 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 017: Freedom from FatigueIn this month's podcast, Dr. John Douillard discusses how to find freedom from fatigue.
The post Podcast Episode 017: Freedom from Fatigue appeared first on John Douillard's LifeSpa.2014-12-1000 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 016: Stop Cravings Before They StartIn this month's podcast, Dr. John Douillard discusses how to stop cravings before they start.
The post Podcast Episode 016: Stop Cravings Before They Start appeared first on John Douillard's LifeSpa.2014-12-0800 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 015: Aging and LongevityIn this month's podcast, Dr. John Douillard discusses healthy aging and longevity.
The post Podcast Episode 015: Aging and Longevity appeared first on John Douillard's LifeSpa.2014-10-1300 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 014: Dreaming of a Good Night’s Sleep?In this month's podcast, Dr. John Douillard discusses how to get a good night's sleep.
The post Podcast Episode 014: Dreaming of a Good Night’s Sleep? appeared first on John Douillard's LifeSpa.2014-10-0100 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 013: Lymph – Key To LongevityIn this month's podcast, Dr. John Douillard discusses how the lymph is the key to longevity.
The post Podcast Episode 013: Lymph – Key To Longevity appeared first on John Douillard's LifeSpa.2014-09-2200 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 012: Benefits of the Colorado CleanseIn this month's podcast, Dr. John Douillard discusses the benefits of the Colorado Cleanse.
The post Podcast Episode 012: Benefits of the Colorado Cleanse appeared first on John Douillard's LifeSpa.2014-08-1100 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 008: Food Frustrations? Eat Fad FreeIn this month's podcast, Dr. John Douillard discusses how to eat fad-free.
The post Podcast Episode 008: Food Frustrations? Eat Fad Free appeared first on John Douillard's LifeSpa.2014-03-2400 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 006: Become the Source of LoveIn this month's podcast, Dr. John Douillard discusses how to become the source of love.
The post Podcast Episode 006: Become the Source of Love appeared first on John Douillard's LifeSpa.2014-02-0100 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 005: America’s Hidden Killer – A New EpidemicIn this month's podcast, Dr. John Douillard discusses America's hidden killer, a new epidemic.
The post Podcast Episode 005: America’s Hidden Killer – A New Epidemic appeared first on John Douillard's LifeSpa.2012-07-1200 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 003: Analyze Your DigestionIn this month's podcast, Dr. John Douillard discusses how to analyze your digestion.
The post Podcast Episode 003: Analyze Your Digestion appeared first on John Douillard's LifeSpa.2012-03-1400 min