Shows
The Friederike Fabritius ShowHow to Hack Your ADHD Brain to Gain More Control with Friederike Fabritius and John RateyManaging ADHD with Professor John Ratey In the last of their 3 conversations, Friederike Fabritius and Professor John Ratey dive deep into a discussion on ADHD and how to manage it. Due to the ADHD being influenced by neurotransmitters like dopamine and norepinephrine, John highlights exercise as a key and underutilized strategy for its management. The pair discuss the pros and cons of treating ADHD and other similar conditions with medications and emphasize the importance of ensuring that kids have adequate support when navigating these challenges. Friederike and John explore how ADHD presents differently in girls compared to b...2025-05-0519 min
rartisiha1982Adhd 2.0 Pdf DownloadFile name: Adhd 2.0 Pdf Download Rating: 4.8/5 (Based on 3744 votes) 46246 downloads ======================== Link👉Adhd 2.0 Pdf Download ======================== Read this book using Google Play Books app on your PC, android, iOS devices. Download for offline reading, highlight, bookmark or take notes while you read ADHD New Science and . As inspiring as it is practical, ADHD will help you tap into the power of this mercurial condition and find the key that unlocks potential. *This audiobook includes a P...2025-05-0200 min
The Friederike Fabritius ShowCan You Exercise Your Way to a Better Brain? with Friederike Fabritius and John RateyIn their second conversation together, Friederike interviews Harvard University’s Professor John Ratey, author of 'Spark' and 'ADHD 2.0,' about the impact that exercise has on brain health. They discuss how physical activity helped shape the way our brains evolve, the benefits of exercise on mood and cognitive functions, and practical advice on incorporating exercise into daily routines. The pair answer the question of which form of exercise leads to the greatest neurological impact and the historical understanding of exercise as a tool for treating mental health issues. Highlights include insights on the historical context of exercise in treating mo...2025-04-2812 min
The Friederike Fabritius ShowMove More to Think Better - The Relationship Between Exercise and Brainpower with John RateyIn the first of 3 conversations with Harvard Professor John Ratey, a neuropsychiatrist and ADHD expert, Friederike sits down with him to discuss his book 'Spark' and the significant impact of exercise on brain health. John shares the importance that physical activity has in his life with his personal exercise routine as well as how regular exercise enhances mood, cognitive function, and protects against diseases like Alzheimer's. He explains the success of a revolutionary school PE program in Naperville, Illinois, where a focus on wellness and fitness improved students' academic performance dramatically without any extra studying or homework. They discuss...2025-04-2111 min
You Are Heroic with Brian JohnsonSpark by John Ratey (Heroic Wisdom Daily)Today’s wisdom comes from Spark by John Ratey. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium → Know someon...2025-04-1701 min
Executive Function for All | A Podcast by Untapped LearningHarvard’s Dr. Ratey: Why Exercise is Brain MedicineWhat if the key to unlocking focus, motivation, and productivity wasn’t medication, but movement? Dr. John Ratey, Associate Clinical Professor of Psychiatry at Harvard Medical School, has spent decades researching the connection between movement and brain function. His groundbreaking book Spark: The Revolutionary New Science of Exercise and the Brain changed the way we think about exercise—not just as something for physical health, but as essential for cognitive performance, ADHD management, and even mental health.In this conversation, Dr. Ratey explains how movement is medicine—boosting attention, improving mood, and even combating procrastination. From structured workou...2025-04-1117 min
the Bestsellers SummaryDriven to Distraction: Understanding Attention Deficit ChallengesChapter 1 What's Driven to Distraction
"Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood" is a book co-authored by Edward M. Hallowell and John J. Ratey, published in 1994. It is considered one of the seminal works on Attention Deficit Hyperactivity Disorder (ADHD).
The book explores ADHD's various manifestations, challenges, and its effects on individuals throughout their lives. Hallowell and Ratey provide a comprehensive overview of the symptoms, diagnosis, and potential treatments for ADHD, emphasizing the importance of understanding this condition in both children and adults.
Among...2024-11-2505 min
Bookey SummaryNavigating the Mind: Understanding and Embracing ADHD in 'Driven to Distraction'Chapter 1:Summary of Driven to Distraction"Driven to Distraction" is a seminal book by Edward M. Hallowell and John J. Ratey that focuses on Attention Deficit Hyperactivity Disorder (ADHD). First published in the late 1990s, the book serves as both a guide for understanding ADHD and a resource for those affected by it, including children, adults, parents, and educators.Key points from the book include:1. Understanding ADHD: Hallowell and Ratey explain ADHD as a brain-based disorder characterized by a pattern of inattention, hyperactivity, and impulsivity. They discuss the neurological underpinnings of the...2024-11-2205 min
The Smart Spin# 15 Summary of "Spark - The Revolutionary New Science of Exercise and the Brain" by John J. Ratey, MD & EricThis episode we discuss about "Spark: The Revolutionary New Science of Exercise and the Brain," The book explores the mind-body connection and how exercise impacts the brain, including neurotransmitters, growth factors, neurogenesis, and cognitive function. The author emphasizes the importance of exercise for treating various mental health conditions, such as depression, anxiety, and ADHD, arguing that exercise can be as effective as medication in these cases. Also, examines the benefits of exercise for aging, including its ability to boost cognitive function and protect against neurodegenerative diseases.
Main Theme: This book explores the profound and...2024-10-3012 min
theSPEAKERS Podcast111. Θα ζήσω καλύτερα εάν κινούμαι περισσότερο; ft. John RateyΣυνέχισε να κινείσαι, συνδυάζοντάς το με ανθρώπους που αγαπάς!
Σε αυτό το podcast, ο ιδρυτής των theSPEAKERS Απόστολος Κουμαρίνος συναντά τον John Ratey, Καθηγητή Ψυχιατρικής στο Πανεπιστήμιο Harvard και Συγγραφέα του best seller "Πώς η άσκηση απογειώνει τη ζωή σου" το οποίο κυκλοφορεί στην Ελλάδα από τις εκδόσεις Key Books. Μαζί συζητούν για τους βιολογικούς λόγους που είναι χρήσιμη η κίνηση καθώς και πώς βοηθά στο άγχος, στη δημιουργία θετικών συναισθημάτων και γενικότερα στη διάθεση.
Όπως εξασκείς το μυαλό σου, μην ξεχνάς να εξασκείς και το σώμα σου! Εξάλλου, αυτά τα δύο πάνε μαζί.
2024-06-0552 min
Book Summaries 2024ADHD 2.0 New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood Edward M. Hallowell and John J. RateyDo you often feel distracted, tired, or bored—or do you know someone who does? If so, you or that person may be struggling with Attention Deficit Hyperactivity Disorder (ADHD). In ADHD 2.0, psychiatrist Edward Hallowell and professor of psychiatry John Ratey explain what causes this condition and what it’s like to live with it. They argue that people can succeed and thrive because of—not in spite of—having ADHD.In this guide, we’ll begin by describing ADHD’s biological causes and its most prominent symptoms. From there, we’ll explore ways to minimize ADHD’s downsides and...2024-05-0301 min
THE TRAVIS MACY SHOWEp. 155 John Ratey, MD & Sonya Looney: ADHD, Movement, Evolution, The Brain, Connection, Positive Psychology, and MoreJohn J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 12 books published in over 20 languages, including the groundbreaking ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of his bestseller, "Spark:The Revolutionary New Science of Exercise and the Brain", (2013) Dr. Ratey established himself as one of the world's foremost authorities on the brain-fitness connection in areas such as ADD, Autism, and Aging and Cognition.Co-host Sonya Looney is a World Champion mountain biker, podcast host, spea...2024-04-151h 04
Grow the GoodMovement, Nature, and Connection for Optimal Well-Being with John RateyHow can moving our bodies and connecting with others optimize brain health across our lifespan? I sat down with Dr. John Ratey and Travis Macy to discuss how our modern lifestyles may be affecting our innate human tendencies. From the transformative power of movement on brain health and ADHD to the importance of embracing neurodiversity and individual strengths, this episode is packed with eye-opening revelations and practical strategies for optimizing our health and happiness. Dr. Ratey shares insights on the science behind BDNF, the profound effects of social bonds on mood, and more. Our conversation...2024-04-1159 min
The SynapseExercise, Consciousness, and Reconnecting with our Roots- Optimize Podcast E5, Dr John Ratey
Dr John Ratey is an Associate Professor of Psychiatry at Harvard Medical School, an internationally recognized authority on exercise and neuropsychiatry, and the author of Go Wild and Spark.
He's also been a longtime advocate of exercise and reconnecting with our ancestors' ways of life, ideas that today echo across many corners of the internet.
Today I had the chance to talk to him about topics ranging from the essentials that we aren't getting from the modern world, how reconnecting with our origins betters our lives, neuroscience's failure to find an explanation for consciousness, and the importance of exercise...2024-03-1931 min
Diverse Thinking Different LearningEp. 169: The Science of Exercise and the Brain with Dr. John RateyWe know that exercise does have a positive impact on the brain. We know that exercise can optimize brain function and prevent cognitive decline in adults. But what can it do for children and adolescents that learn and think differently? Today’s guest is Dr. John Ratey, an internationally recognized expert in neuropsychiatry. Dr. Ratey became interested in the science of exercise and the brain early on in his career and has seen first-hand the benefits not only to one’s body, but also behavior, executive functioning skills, and even attention. In today’s episode, Dr. Ratey digs i...2024-01-2335 min
The Zack Arnold PodcastTOP 5: How Regular Movement Makes You Smarter | with Dr. John RateyGiven the holiday season is ironically when happiness and well-being are often at their lowest and anxiety at its highest, I thought it might be helpful to share with you five of my favorite podcast episodes with some of the world’s foremost experts who can help you stay healthy, happy, and sane through this holiday season.During the next 5 weeks, you will learn about the importance of movement, how it affects your creativity (and how to sneak it into your crazy day with minimal time), the practice of intuitive eating so you can still enjoy all th...2023-11-2854 min
Cracked SpinesConclusively and Without Question, We Have ADHD.This week we read uhhhhhhhhhhhhhhh well it depends on who you ask. One of us read Delivered from Distraction. One of us read Driven to Distraction. This was. Not on purpose. See how long it takes us to realize. Other talking points include: why case studies are the best form of literature, the brand new eating disorder Sarah's been reading about, and Cyrus' inability to remain within the country. Books discussed: Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder Paperback by Edward M. Hallowell M.D. and John J. Ratey M.D2023-08-0158 min
Where Work Meets Life™ with Dr. LauraThe Power of Exercise to Optimize your Brain and Mental WellnessDr. Laura welcomes Associate Clinical Professor of Psychiatry at Harvard Medical School and world renowned expert in ADHD, Dr. John Ratey, to the show. Dr. Ratey has written twelve books including “Spark: The Revolutionary New Science of Exercise and the Brain,” which inspires much of Dr. Laura’s conversation with him. Dr. Ratey shares his experiences and research into the power of exercise on the brain and how it can reduce stress.The ability of exercise to combat stress and increase focus, including in those diagnosed with ADHD, is a powerful thing. Dr. Ratey refers to physical educat...2023-05-1432 min
Being Well with Forrest Hanson and Dr. Rick HansonADHD 2.0: Debunking Misconceptions, Revealing Hidden Strengths, and Effective Treatments w/ Dr. John RateyADHD is often misunderstood as a simple "lack of attention." But in this episode of Being Well, Forrest and Dr. Rick are joined by ADHD pioneer Dr. John Ratey to explore the true nature of this complex condition. They debunk common misconceptions, explore how ADHD works in the brain, and discuss its surprising strengths and vulnerabilities. You’ll learn how to thrive with ADHD by applying effective interventions, including social connection, mindfulness practice, medication, and exercise.About our Guest: Dr. John Ratey is associate clinical professor of psychiatry at Harvard Medical School and the author of eleven bo...2023-04-0359 min
Jarosław GibasNiewidzialne książki: #122 John Prendergast - In TouchJohn Prendergast - In Touch
Książki, które były prezentowane w cyklu Niewidzialne książki i które doczekały się polskiego wydania:
1. Niewidzialne książki #11: J. Ratey, Spark
Ćwiczenia fizyczne a mózg - John J. Ratey
Wydawnictwo: Vital, Data wydania: 2022-05-05
2. Niewidzialne książki #27: J. Webb, Running on Empty
Wypełnić pustkę. Pokonaj skutki zaniedbania emocjonalnego z dzieciństwa - Jonice Webb, Christine Musello
Wydawnictwo: Zwierciadło, Data premiery: 26.10.2022r.
3. Niewidzialne książki #30: C. Hammond, The Art of Rest
Sztuka odpoczynku. Jak znaleźć wytchnienie w dzisiejszych czasach - Claudia Hammond
Wydawnictwo: Czarna Owca, data wydania: 01.09.2021
4. Niewidzialne książki #34...2023-01-0324 min
The Student Performance PodcastHarvard Doctor Teaches You How to Juice Your Brain for Learning! 💉🧠 | Dr. John RateyWhat if I told you that there was a way to juice your brain to make you learn faster, Llaser your focus, and 10x your motivation to study. Well according to Harvard Neuropsychiatrist Dr. John Ratey, that’s what happens when you study! In this episode of the Student Performance Podcast, I interview Dr. Ratey to unlock the secrets of your brain to help you learn more information in a shorter amount of time!
John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He ha...2022-10-2830 min
The Hard Way With Joe De SenaIs Exercise the best way to turn on your brain? / We asked Harvard Professor Dr. John RateyDoes exercise really help your mood? John J. Ratey, MD is a Professor of Psychiatry at Harvard Medical School and author of “SPARK: The Revolutionary New Science of Exercise and the Brain.” Spartan Race founder and CEO Joe De Sena invited him on Spartan Up podcast to ask. "There's nothing in life that you can't walk off." In this episode, you will hear: How exercise can be used to treat depression The benefits of exercising outdoors The importance of having a goal or destination when exercising LINKS: More...2022-10-0631 min
The ReasonRx PodcastEpisode 60 Dr. Jon Morey Talks the Pros and Cons of Modern Physical EducationDr. Jon Morey is back to talk about modern physical education, its pros and cons, and what we can do to do it better.Jon's bio and info in a previous episode: https://www.spreaker.com/user/11043023/59-dr-jon-morey-on-fitness-thriving-and-Contact Jon:1. Uncivilized Vitality: https://greatlakesmovement.com/uncivilized-vitality/2. Great Lakes Chiropractic & Movement Center: https://greatlakesmovement.comContact Michael:1. Email: reasonrx@aol.com2. Gold Academy: https://www.goldams.com 3. Total Human Fitness: https://total-human-fitness.com4. Cypress Creek Ecological Restoration Project: https://ccerp.org5. LinkedIn: https://www.linkedin.com/in/michael-gold-2883921/ 2022-07-0859 min
Active TownsCoach Balto's Bike Bus w/ Sam Balto (video available)Watch the video version of this episode to get the full effectA few months ago I started noticing these amazing Tweets with videos and photos of swarms of kids riding their bikes in Portland, OR. Sam Balto aka @coachbalto on Twitter was the man behind these Tweets and the massive success that is the Bike Bus he coordinated for his school in an attempt to provide a safer, healthier way for his students to get to school. I hope you enjoy this ride with Coach Balto.Helpful Links (note that some may include affiliate...2022-07-061h 02
Access Must-Have Full Audiobooks in Health & Wellness, Disorders & Diseases[German] - ADHS ist kein Makel - Hilfreiche Strategien für Kinder und Erwachsene (Ungekürzte Lesung) by Edward M. Hallowell, Dr. John J. RateyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/632740to listen full audiobooks.
Title: [German] - ADHS ist kein Makel - Hilfreiche Strategien für Kinder und Erwachsene (Ungekürzte Lesung)
Author: Edward M. Hallowell, Dr. John J. Ratey
Narrator: Markus J. Bachmann
Format: Unabridged Audiobook
Length: 5 hours 32 minutes
Release date: March 22, 2022
Genres: Disorders & Diseases
Publisher's Summary:
Ein Verstand wie ein Rennwagen ... mit Fahrradbremsen. Edward M. Hallowell und John J. Ratey richten den Fokus in diesem leicht zugänglichen Ratgeber auf die positiven Seiten von ADHS. Denn: Was Menschen mit ADHS auf der einen Seite daran hindert, sich auf eine einzige Sache zu kon...2022-03-225h 32
Roleplay RescuePlaying By The Seat Of Your PantsTalking about five steps that lead to lasting joy, how to apply this to roleplaying games, and what I've learned from ADD/ADHD experts Edward Hallowell and John R. Ratey. It's a call to get back to the real reasons I got into roleplaying in the first place.Thanks to Richard, Brian, Trev, and Jason for the call-ins!Game on!Delivered From Distraction book from Amazon.co.uk here: https://www.amazon.co.uk/Delivered-Distraction-Getting-Attention-Disorder/dp/0345442318/ or click Delivered from Distraction: Getting the Most Out of Life with Attention Deficit Disorder: Amazon.co...2022-02-0530 min
Dystopia Tonight With John PoveromoDay 99 - Dr. Edward HallowellDr. Edward Hallowell is an American psychiatrist, speaker, New York Times best-selling author and podcast host. He specializes in ADHD and is the founder of the Hallowell ADHD Centers. Hallowell is the author of 20 books, including the Distraction series, co-authored with Dr. John Ratey.
It was a blast getting to speak with Dr Hallowell and pick his brain on ADHD, neurodivergent behaviors, how they’re often overlooked or misdiagnosed, the benefits of having ADHD, his current book designed specifically for those of us with ADHD and his current rise to fame during the pandemic on TikTok! Enjoy!...2021-12-1031 min
Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent ChildrenTPP 275: How Parents Can Best Support Their Children with ADHD, with Ned HallowellToday I’m bringing you my conversation with Dr. Ned Hallowell, who has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity, and has ADHD and dyslexia himself. During our time together, we talked about Ned’s strength-based approach to ADHD and how it can change the outlook for someone with ADHD, his thoughts about ADHD medication, what finding the “right difficult” means and how parents can help their kids find theirs, and how to create safe and stellar environments for our children to thrive as themselv...2021-11-3038 minFull-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent ChildrenTPP 275: How Parents Can Best Support Their Children with ADHD, with Ned HallowellToday I’m bringing you my conversation with Dr. Ned Hallowell, who has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity, and has ADHD and dyslexia himself. During our time together, we talked about Ned’s strength-based approach to ADHD and how it can change the outlook for someone with ADHD, his thoughts about ADHD medication, what finding the “right difficult” means and how parents can help their kids find theirs, and how to create safe and stellar environments for our children to thrive as themselv...2021-11-3038 min
Weirds of a Feather: An AuDHD-Adjacent PodcastEp. 1: That Ol‘ ChestnutOctober has everything: it’s spooky, it’s cozy, and it’s ADHD awareness month, which makes it the best month of the year (this is a fact, don’t argue with us). For all these reasons we thought October would be the perfect month to release the podcast, and in true ADHD fashion, we made it just under the deadline. Some call it a personality flaw, we call it a skill.
In Episode 1 we’re diving into who we are, what the podcast is about, and our personal ADHD journeys, followed by our first round of abs...2021-10-2855 min
Northstar Unplugged#069. John Ratey, MD: exercise as fuel for the brainBest selling author John J. Ratey, MD is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages. With the publication of Spark-The Revolutionary New Science of Exercise and the Brain, Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection. See full show notes at www.northstarsleepschool.com/podcast.2021-10-0438 min
Inside Personal Growth with Greg VoisenPodcast 869: ADHD 2.0 with John RateyIn this interview with Dr. John Ratey, MD the co-author with Dr. Edward Hallowell, MD in their new book entitled "ADHD 2.0-New Science and Essential Strategies for Thriving with Distraction-from Childhood Through Adulthood" we speak about how people can cope with ADHD, and excel with this diagnosis.2021-08-0351 min
The Flourishing Experiment344: Revisiting Mindfulness with Dr. John RateyThis week I’m rerunning a valuable conversation with John Ratey, MD, about how “going wild” can help you avoid the afflictions of modern civilization. You’ll hear about the latest research on fat and metabolism, why people are made to run, and what exercise can do for you. We also discuss returning to running after battling breast cancer. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes onl...2021-07-291h 50
Neuroscience Meets Social and Emotional LearningNaperville Central High School's Paul Zeintarski on "Transforming Students Using Physical Education and Neuroscience"Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, episode #121 with the former PE teacher from Naperville, IL, Paul Zientarski.
Watch the interview on YouTube here.
Hello and Welcome back! I’m Andrea Samadi, a former educator who has been fascinated with learning the science behind high performance strategies in schools, sports and the workplace, for the past 20 years. If you have been listening to our podcast for some time, you will know that we’ve uncovered that if we want to improve our social and emotional skills, and experience success in our work...2021-04-0841 min
Neuroscience Meets Social and Emotional LearningBrain Fact Friday on "The Key Ingredients of Learning with the Brain in Mind."Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, for Brain Fact Friday and episode #119.
Hello and Welcome back! I’m Andrea Samadi, a former educator who has been fascinated with learning the science behind high performance strategies in schools, sports and the workplace, for the past 20 years. If you have been listening to our podcast for some time, you will know that we’ve uncovered that if we want to improve our social and emotional skills, and experience success in our work and personal lives, it all begins with putting our brain health first. As I...2021-04-0213 min
Neuroscience Meets Social and Emotional LearningDeep Dive into Best-Selling Author John J. Ratey's Books "Spark, Go Wild and Driven to Distraction."Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast EPISODE #118 with a deep dive into John J. Ratey’s most recent books including the groundbreaking ADHD “Driven to Distraction” with Dr. Edward (Ned) Hallowell, MD, "Spark: The Revolutionary New Science of Exercise and the Brain" that established Dr. Ratey as one of the world’s foremost authorities on the brain-fitness connection and “Go Wild”, that explores how we can achieve optimal physical and mental health by getting in touch with our roots.
During our interview together on EPISODE #116[i], we barely scratched the surface of these three...2021-04-0114 min
Neuroscience Meets Social and Emotional LearningBest Selling Author John J. Ratey, MD on "The Revolutionary New Science of Exercise and the Brain"Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast EPISODE #116, with best-selling author Dr. John Ratey[i], who is also an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages, including the groundbreaking ADHD “Driven to Distraction” series with Dr. Edward (Ned) Hallowell, MD. With the publication of "Spark:The Revolutionary New Science of Exercise and the Brain", Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection. His most recent book, “Go Wild”...2021-03-2552 min
Part-Time WellnessQ+A: "I think I have ADHD. What's the diagnosis process like?"In this episode, I get into a lot more detail about my journey to ADHD diagnosis. It was not a simple path. I try to go over every step of the process so that you can have a good idea of what to expect if you're also looking to speak to a therapist about a diagnosis.
All the links I promised in the episode!
Driven to Distraction (Book)
https://www.penguinrandomhouse.com/books/209384/driven-to-distraction-revised-by-edward-m-hallowell-md-and-john-j-ratey-md/
ADHD 2.0 (Book)
https://www.penguinrandomhouse.com/books/550868/adhd-20-by-edward-m-hallowell-md-and-john-j-ratey-md/
How to ADHD (Youtube)
https://www.youtube.com/ch...2021-03-1553 min
The Higher Practice Podcast for Optimal Mental HealthConceptualizing ADHD From One of the Earliest Pioneers - Dr. John RateyIn today’s episode, we are delighted to have a conversation with one of psychiatry’s visionary pioneers and one of the first proponents of the ADHD syndrome. John Ratey, MD has expanded the conceptualization of ADHD and has deeply explored the role of exercise in mental health. Dr. Ratey has written several books about mental health, and he joins us to talk about his latest book, ADHD 2.0, which brings fresh perspectives on diagnosis and treatment of this condition. Dr. Ratey’s 2008 book, SPARK: The Revolutionary New Science of Exercise and the Brain, brought exercise into the mental...2021-02-1745 min
The Personal Process Podcast (P3): Unlocking The Secrets Of Personal Process and Why They Succeed.Harvard Associate Professor of Psychiatry, Best Selling Author, Exercise Advocate Mental Health, and Consultant to Governmental Officials | Dr. John RateyNutrition, education in the future, all the chaotic happening of 2020, and how exercise can positively affect our body in ways that medication/drugs cannot. These are just some topics that we dive into on this episode. Lots of amazing value if you value your health, which I hope you do, so be sure to make time for this amazing interview. As a leading expert in his field, one of the Best Doctors in America since 1997, Dr. Ratey's episode is one that you definitely want to stick around for!
Dr. Ratey's links:
Web: http://www.johnratey.com...2021-02-081h 16
Badass Confidence Coach | Your Personal Trainer for Your MindAttention Deficit Hyperactivity Disorder: What is it exactly?Send us a textTo reach Dr Barry Gershuny, email him at: www.bg.md Mention you heard him on the Badass Confidence Coach podcast and/or Anna Marcolin. Resources we discussed: www.CHADD.org Improving the lives of people affected by ADHD. Books mentioned: "Driven to Distraction: Recognizing & Coping with ADHD from Childhood through Adulthood". by Edward M. Hallowell, MD. & John J. Ratey, MD. and "Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder". by Edward M. Hal...2021-01-121h 04
Grab the Top Full Audiobooks in Health & Wellness, Disorders & DiseasesADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood by Edward M. Hallowell, Dr. John J. RateyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/430541to listen full audiobooks.
Title: ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood
Author: Edward M. Hallowell, Dr. John J. Ratey
Narrator: Fred Sanders
Format: Unabridged Audiobook
Length: 5 hours 27 minutes
Release date: January 12, 2021
Ratings: Ratings of Book: 4.33 of Total 58
Ratings of Narrator: 4.73 of Total 11
Genres: Disorders & Diseases
Publisher's Summary:
A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain...2021-01-125h 27
Download New Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionSpark: The Revolutionary New Science of Exercise and the Brain by Dr. John J. RateyPlease visit https://thebookvoice.com/podcasts/1/audiobook/484977 to listen full audiobooks. Title: Spark: The Revolutionary New Science of Exercise and the Brain Author: Dr. John J. Ratey Narrator: Allan Robertson Format: Unabridged Audiobook Length: 9 hours 38 minutes Release date: January 12, 2021 Ratings: Ratings of Book: 4.3 of Total 10 Ratings of Narrator: 4.75 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better...2021-01-1203 min
Download New Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionSpark: The Revolutionary New Science of Exercise and the Brain by Dr. John J. RateyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/484977to listen full audiobooks.
Title: Spark: The Revolutionary New Science of Exercise and the Brain
Author: Dr. John J. Ratey
Narrator: Allan Robertson
Format: Unabridged Audiobook
Length: 9 hours 38 minutes
Release date: January 12, 2021
Ratings: Ratings of Book: 4.3 of Total 10
Ratings of Narrator: 4.75 of Total 4
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than...2021-01-129h 38
Deceptively Fast with Seth PayneJohn Ratey - Exercise and the BrainHarvard professor John Ratey joined me for an illuminating discussion about how exercise can have an amazing effect on the brain, both in terms of cognitive function and emotional stability. His book has had a profound impact on my own exercise regimen, and I feel as emotionally healthy and clear-headed as I have in my entire life. I think it's important for as many people as possible to hear his message. Enjoy!Seth Payne had a ten-year career as a defensive lineman in the NFL, playing for the Jacksonville Jaguars and the Houston Texans. He played collegiately a...2020-12-0452 min
Methods to GreatnessEpisode 2: Toby Claudio on mastering peak productivity, the link between a sound mind and a healthy body, and the keys to leading the Philippine's biggest sports retail chainToby Claudio (Twitter: @tobyclaudio / Instagram: @tobyclaudio) is a Filipino athlete and businessman best known as the President of Toby's Sports, the leading sports retail brand in The Philippines. He is also the founder of Runnr, a Philippines-based running specialty store, as well as urbanAthletics, a store that focuses on the most wanted sneakers from popular brands such as Nike, Adidas, Puma and New Balance to name a few.
Aside from leading his retail ventures through their umbrella company Quora Group (of which he is also the President), he is also a former President of the Manila chapter o...2020-12-041h 33
Six Minute MileDr. John Ratey, MD - Author, Expert in Neuropsychiatry and connection of physical activity and brain healthDr. Ratey was seeing patients for ADD in the early 80's, when he accidently discovered the connection between physical activity and brain function. John and a former student of John's, were able to self-diagnose their own ADD and realized that they were able to function by self-medicating, through physical activity. This connection of physical activity and brain function led John to a groundbreaking research on aggression, autism and ADD. John talks to us about "Miracle Gro" for the brain and how to develop your brain, with activity, during all stages of life, as well as how to overcome the Se...2020-12-021h 02
Barbell ShruggedWhy Strength Training Makes You Smarter and the Brain Protein Responsible for it All w/ Dr. John Ratey, Anders Varner, Doug Larson, and Travis Mash - Barbell ShruggedThis week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: How did fitness get linked to brain development? Why does intense exercise help develop intelligence? I strength training more optimal than cardio for brain development What is BDNF and how does it connect the different parts of the brain. How does exercise help fight ADHD, Alzheimers, Addiction, and Depression Dr. John Ratey on Twitter Anders Varner on Instagram Doug Lars...2020-10-211h 01
Brain for BusinessSeries 1, Episode 11: Is exercise really so good for the brain? With Professor John Ratey, Harvard Medical SchoolIn this episode we speak to eminent psychiatrist and physician, Professor John Ratey of Harvard Medical School to discuss his decades-long research into the cognitive and psychological benefits of exercise for people of all ages. Professor Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of "Spark - The Revolutionary New Science of Exercise and the Brain," Professor Ratey established himself as one of the...2020-10-0530 min
HAPPINESS#142 – John Ratey M.D.Best selling author, Dr. John Ratey M.D. is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognised expert in Neuropsychiatry. He has published over 60 peer-reviewed articles and 11 books...2020-09-0729 min
Brief Audio BookSpark (The Revolutionary New Science of Exercise and the Brain) by John J. Ratey [Self-Growth] {#158} #BriefAudioBook - 1 September 2020Spark by John J. Ratey
[Self-Growth] {#158} #BriefAudioBook - 1 September 2020
Spark
The Revolutionary New Science of Exercise and the Brain
John J. Ratey, MD
17 min read
overview
John J. Ratey MD is of the opinion that if exercise came in a pill form, the whole world would finally accept it for what it truly is. In his own words, “What I aim to do here is to deliver, in plain English, the inspiring science connecting exercise and the brain, and to demonstrate ho...2020-08-3119 min
Karl Sterling PodcastA Conversation with Dr. John Ratey: Optimizing Brain Health with ExerciseIt was a blast talking with Dr. John Ratey. In this conversation, we learn from Dr. Ratey about optimizing brain health with exercise! Did you know that once you start moving, your brain lights up? Walking, running, swimming, bicycling, and movement, in general fires up the brain and helps to improve overall brain health.
Exercise causes the brain to create a number of hormones and chemicals including BDNF (brain derived neurotrophic factor) which promotes brain health and helps to slow the progression of dying brain cells. Neuroplasticity allows the brain to learn new skills and movements via the creation of...2020-05-1655 min
NEI PodcastE68 - Move It Or Lose It! An Update on Exercise and the Brain with Dr. John RateyWhat is the evidence that exercise is at least as effective as medications for the treatment of mental health disorders, such as depression? Can you share any research findings on the effects of exercise for patients with traumatic brain injury? If you have questions like these, you won't want to miss this episode with psychiatrist and renowed author, Dr. John Ratey! Best selling author, John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages, in...2020-04-2927 min
The Bookshelf: Business & Self-ImprovementSpark: The Revolutionary New Science of Exercise and the Brain John J. Ratey
—
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our be...2020-03-169h 28
The Good Athlete PodcastEpisode 87 – Sprints at 70: combat aging and SPARK your performance with Dr. John RateyEpisode 87 – Body & Mind: SPARK Your Performance with Dr. John Ratey
goodathleteproject.com
For today’s episode we are joined by Dr. John Ratey. He is a best-selling author, an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of "Spark-The Revolutionary New Science of Exercise and the Brain," Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection. His most recent book, “G...2020-01-141h 01
The Not Old - Better Show#413 Exercise Helps Anxiety and Depression - John Ratey, MDExercise Helps Anxiety and Depression - John Ratey, MD Fitness Friday Interview Series Welcome to The Not Old Better Show. I’m Paul Vogelzang, and this is episode #413. Today’s show is brought to you by AirMedCare Network. As part of our Fitness Friday expert interview series, today’s guest is best selling author, neuropsychiatrist, Dr. John Ratey. Associate clinical professor of psychiatry at Harvard University, John J. Ratey MD, is an internationally recognized expert in Neuropsychiatry, and has published over 60 peer-reviewed articles and 11 books, including the ground...2019-12-0421 min
EarthRise w/ Derek Beres64: Exploring the Brain-Body Connection Through Exercise (with Dr. John Ratey)John Ratey, MD, is a Clinical Professor of Psychiatry at the Harvard Medical School and author of Spark: The Revolutionary New Science of Exercise and the Brain.2019-07-1100 min
The Steve Jordan Experience53. Dr. John Ratey: The Revolutionary New Science of Exercise and the BrainBest selling author, John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of "Spark-The Revolutionary New Science of Exercise and the Brain," Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection. His most recent book, “Go Wild” explores how we can achieve optimal physical and mental health by getting in touch with our caveman...2019-07-1057 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#43. Dr. John Ratey on The Power of Exercise for the BrainHey everyone welcome back!
I am beyond excited for today’s podcast. I’ve been trying for about four years to get John Ratey on the show. John is a Clinical Associate Professor at Harvard Medical School. He has written nine books including “Spark, The Revolutionary New Science of Exercise and the Brain”. This book really dives deep into the science of exercise and the brain, and how we can use exercise to improve outcomes in ADD, ADHD, addiction, depression, anxiety, and stress. It also explores how exercise can improve learning and outcomes in aging. More recently he’s writ...2019-07-0955 min
Powerful Conversations: Insights from leaders, coaches, and entrepreneurs on living a life that mattersThe Power of Exercise and Play on the Mind w/ Dr. John Ratey & Jill Vialet“Worldwide studies and science support exercise for relieving symptoms related to ADD, OCD, anxiety, depression, addiction and aging. Exercise unleashes a cascade of neurochemicals and growth factors that physically bolster the brain’s infrastructure." ~Dr. John Ratey So then what keeps us from making it a necessary part of our day? Join us as we dive into the power of play and exercise through the work of Jill Vialet, Founder and CEO of PlayWorks and Dr. John Ratey, author of "Spark" and "Go Wild." About Dr. John Ratey , MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School, Resea...2019-06-1351 min
Minutes on MasteryNeuropsychiatry Expert Dr. John Ratey - Why Anyone Can Benefit from MindfulnessThis is neuropsychiatry expert Dr. John Ratey - on the Finding Mastery podcast with Michael Gervais - sharing why he believes anyone can benefit from a mindfulness practice.Full podcast available at smarturl.it/John-Ratey2019-05-0200 min
Chronically Human PodcastHow to improve your brain with Exercise - Dr. John Ratey CHPodcast Ep. 34Hi my name is Brad Miller and Welcome to the Chronically Human Podcast where we have discussions aimed at creating a better world with more individual freedom and less unnecessary suffering.
We have an amazing guest today, Dr. John Ratey. Dr. Ratey is a best selling author, An Associate Clinical Professor of Psychiatry at Harvard Medical School, an internationally recognized expert in the Neuropsychiatry and is the author of the Book “Spark - The Revolutionary New Science of Exercise and the Brain. Which shows that we can use our bodies to heal and protect our brains. He is...2019-04-241h 04Chronically Human PodcastHow to improve your brain with Exercise - Dr. John Ratey CHPodcast Ep. 34Hi my name is Brad Miller and Welcome to the Chronically Human Podcast where we have discussions aimed at creating a better world with more individual freedom and less unnecessary suffering.
We have an amazing guest today, Dr. John Ratey. Dr. Ratey is a best selling author, An Associate Clinical Professor of Psychiatry at Harvard Medical School, an internationally recognized expert in the Neuropsychiatry and is the author of the Book “Spark - The Revolutionary New Science of Exercise and the Brain. Which shows that we can use our bodies to heal and protect our...2019-04-2400 minMinutes on MasteryNeuropsychiatry Expert Dr. John Ratey - How to Be a Better Risk TakerThis is neuropsychiatry expert Dr. John Ratey - on the Finding Mastery podcast with Michael Gervais - sharing how to be a better risk taker.Full podcast available at smarturl.it/John-Ratey2018-12-1700 minMinutes on MasteryNeuropsychiatry Expert Dr. John Ratey - How to Get Better at Being PresentThis is neuropsychiatry expert Dr. John Ratey - on the Finding Mastery podcast with Michael Gervais - sharing how to get better at being present.Full podcast available at smarturl.it/John-Ratey2018-12-1200 min
Finding Mastery with Dr. Michael GervaisDr. John Ratey, Neuropsychiatry ExpertThis week’s conversation is with bestselling author, Dr. John Ratey, an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry.He has published over 60 peer-reviewed articles, and 11 books published in 17 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell.With the publication of "Spark: The Revolutionary New Science of Exercise and the Brain," Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection.His most recent book, “Go Wild” explores how we can achieve optimal physical and mental...2018-12-121h 44
Train Your Brain Podcast with Dr. Michael TrayfordEp. 341: How Exercise Can Transform Your Brain. An Interview With Dr. John Ratey, Author of SparkToday the Train Your Brain Podcast welcomes very special guest Dr. John Ratey, MD onto the show. Dr. Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. Heâs the author ⌠Continue reading â2018-11-1650 min
Podcast EpisodesEp. 341: How Exercise Can Transform Your Brain. An Interview With Dr. John Ratey, Author of SparkToday the Train Your Brain Podcast welcomes very special guest Dr. John Ratey, MD onto the show. Dr. Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He’s the author … Continue reading →2018-11-1600 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 341: How Exercise Can Transform Your Brain. An Interview With Dr. John Ratey, Author of SparkToday the Train Your Brain Podcast welcomes very special guest Dr. John Ratey, MD onto the show. Dr. Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He’s the author … Continue reading →2018-11-1647 min
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.Book Report: Spark by John J. Ratey, MDIn this episode 13, we check in with our daily exercise challenge and then we dig right into this month's book related to the benefits of exercise by discussing Spark by John J. Ratey, MD2018-09-2034 min
Better Human BusinessExercise and the brain with Dr. John RateyThis week we have best selling author Dr. John Ratey. He specializes with exercise in the brain and has been on Ted Talk. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of "Spark-The Revolutionary New Science of Exercise and the Brain," Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection. We talk a lot about children, them being smarter, fitter and everything in-between. That is what a lot of research is on as w...2018-06-1142 min
The Zack Arnold PodcastHow Regular Movement Makes You Smarter | with Dr. John RateyIt’s no secret that my #1 productivity hack is movement throughout the workday. And everyone knows that exercise is good for us and can help us feel better, but who has the time to go running for 45 minutes every morning just to achieve the “Runner’s High?” Luckily for working stiffs like us who live in front of computers, the benefits of simple exercises and movement reach far beyond what you might get from intense activity, and the full potential that exercise and regular movement throughout the day have on improving your overall health and brain power is more profound...2017-12-1256 min
Unfinished Thoughts#113 The Neuroscience of Movement with Dr. John RateyBest selling author, John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 15 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of "Spark-The Revolutionary New Science of Exercise and the Brain," Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection. His latest book, “Go Wild” explores how we can achieve optimal physical and mental health by getting in touch with our caveman...2017-08-2151 min
Informed Consent PodcastEp. 45 Recent Favorite Books for CliniciansAre you looking for the next fantastic book to read? In this episode, Heather and Gabriel share their favorite recently read books. There is a little something for everyone, and loads of inspiration for the next great read. To easily access these books through audible or amazon, you can use Informed Consent’s affiliate links found in the show notes at www.informedconsentpodcast.com. Heather’s Picks: -Spark: The Revolutionary New Science of Exercise and the Brain by John J Ratey-Feminist Fight Club by Jessica Bennett-Rosemary: The Hidden Kennedy Daughter by Kate Clifford Lars...2017-05-1542 min
Mind Coaching PodcastJohn Ratey One of the best doctors in the US and best selling authorJohn J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 15 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of"Spark-The Revolutionary New Science of Exercise and the Brain," Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection. His latest book, “Go Wild” explores how we can achieve optimal physical and mental health. Recognized by his peers as one of the Best Doct...2017-03-1958 min
Mentaltrener PodcastenSmartere med bevegelse og mindre karbohydrater med John Ratey USAs beste lege og forfatterDagens gjest er bestselgende forfatter. Han er førsteamanuensis klinisk professor i psykiatri ved Harvard Medical School og en internasjonalt anerkjent ekspert på Neuropsychiatry. John Ratey har publisert over 60 fag vurderte artikler og 11 bøker utgitt på 15 språk, inkludert den banebryt ADD-ADHD "Driven to Distraction" -serien med Ned Hallowell. Med utgivelsen av "Spark-The Revolutionary New Science of Exercise and the Brain," Dr. Ratey har etablert seg som en av verdens fremste autoriteter på hjernen og trening. Hans siste bok, "Go Wild" utforsker hvordan vi kan oppnå optimal fysisk og psykisk helse ved å komme i kontakt med våre hule...2017-03-121h 01
Love RiceNew Brain Cells: Dr. John RateyWe talk about how to get off the couch and stop eating oreos, Dance Dance Revolution, how to get better sleep and how the movement of our bodies expands and grows our brains! What Dr John Ratey and I have in common: we love brains!!2016-05-0300 min
Mixed Mental ArtsEp204 - John RateyBest selling author, John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 8 books published in 14 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of "Spark-The Revolutionary New Science of Exercise and the Brain," Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection. His latest book, “Go Wild” explores how we can achieve optimal physical and mental health by getting in touch with our caveman roots, and how...2016-04-0947 min
Mixed Mental ArtsEp204 - John RateyBest selling author, John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 8 books published in 14 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of "Spark-The Revolutionary New Science of Exercise and the Brain," Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection. His latest book, “Go Wild” explores how we can achieve optimal physical and mental health by getting in touch with our caveman roots, and how...2016-04-0947 min
Discover Legally Popular Titles Full Audiobooks in Fiction, Short Stories & Anthologies Popular TitlesZivilisationskrank Hörbuch von John J. Ratey, Richard ManningHören Sie sich dieses volle Hörbuch kostenlos beihttp://hotaudiobook.comTitel: Zivilisationskrank
Untertitel: Wie wir unsere biologische Natur mit dem modernen Leben versöhnen
Autor:: John J. Ratey, Richard Manning
Erzähler: Matthias Lühn
Format: Unabridged
Spieldauer: 6 hrs and 43 mins
Sprache: Deutsch
Veröffentlichungsdatum: 10-27-15
Herausgeber: ABOD Verlag
Kategorien: Health & Fitness, Diets & Nutrition
Zusammenfassung des Herausgebers:
Seit 40 000 Jahren haben sich unser Körper und Gehirn kaum, unsere Lebensweise durch die Zivilisation jedoch dramatisch verändert. Das tut uns nicht gut. Krankheiten wie Diabetes, Stress oder Burnout nehmen zu. Wir leiden an einer Naturdefizit-Störung, sagt der renommierte Psychiate...2015-10-276h 43The Flourishing Experiment75: Part 2 of the #1 Way to Optimize Your Brain w/ Dr. John Ratey, MDDr. John Ratey, MD, continues the discussion of how to make your exercise habit sticky. He also shares the growing research of how are brains are plastic and how more and more studies are showing the importance of moving our bodies. Our Runner of the Week Rhonda Foulds shares how becoming a marathoner has helped her get off her 33 prescriptions for Parkinson's. Serena Marie, RD, discusses the research around Niacin and how it helps with some forms of skin cancer. Serena and I review Moji Massage Products and give them two enthusiastic thumbs up.2015-06-041h 12The Flourishing Experiment74: Part 1 of The #1 Way to Optimize Your Brain w/ Dr. John Ratey, MDDr. John Ratey comes back on the show to discuss the simple thing you can do to optimize the time you are awake. We also go in depth and discuss what steps you ideally take to help yourself or someone you care about who you suspect has depression. Johnny Gillespie, a certified strength and conditioning coach, yoga instructor and fonder of Balanced Athlete shares with us how to make sure we are training in an integrated manner so we can run long distances well in to our 80’s. Serena Marie, RD, discusses the best milks to drink, how to in...2015-05-281h 05
Attention Talk RadioThe Impact of Exercise on ADHD with John RateyDr. John Ratey (www.johnratey.com) is a bestselling author and an associate professor of psychiatry at Harvard Medical School. He is a renowned psychiatrist on treating adults with ADD. Since he himself has ADD, it is no surprise that, as a co-author with Dr. Ned Hallowell of the bestselling seminal book on ADD/ADHD, Driven to Distraction, he was able to confront a variety of false notions about ADD, including the most common myths that ADD affects only children and that ADD limits intelligence or self-discipline. Listen in as Dr. Ratey shares his insight on exercise and the ADHD...2015-04-2343 min
Running to Mental HealthEpisode 14: An Interview with Jeff GallowayI am not personally aware of anyone who has coached more runners than Jeff Galloway. Over 300,000 in his career. Best known for being a proponent of the run-walk-run method, Jeff is also one of the most knowledgeable professionals on the psychological aspects of running.
In today’s episode, we discuss his history, how running effects mental health, and how mental training can help with performance. Jeff is a delightful and caring person. I know you will enjoy the interview.
Jeff can be reached at jeffgalloway.com. Also, Jeff references the work of Dr. John Ratey, a...2015-04-1700 minThe Flourishing Experiment59: 7 Things to be Mindful of in Today's Fast Paced world, with Psychiatrist Dr. John RateyDr. John Ratey, MD, discusses and answers listeners' questions surrounding his book, 'Go Wild: Free Your Body and Mind from the Afflictions of Civilization'.
We hear from Serena Marie, RD, about all things metabolism. Lisa Stephens shares how she went from having breast cancer and being overweight to running. Meaghan Nana-Sinkam comes on discuss the Pickle Race in Media, Pennsylvania. Sarah Boschung, Serena and I break some exciting news regarding Bruttus, the official cat of the Running Lifestyle Show.2015-02-261h 50The Flourishing Experiment53: How Exercise Takes Away Toxic Stress, with John Ratey, MDDr. John Ratey, a psychiatrist, explains how the brain functions and how just standing can increase focus by 7-10%. We discuss how walking can increase creativity by at least 25%. Walking alone can be like taking a little Ritalin, a little Prozac, and a little Adderall. Serena Marie, RD, uncovers how canola oil is not the darling oil some once thought it was. Pam Mirels, comes on and talks about the gifts she has received from running and the fun places to hang out in NYC.2015-01-151h 23
Brain Science with Ginger Campbell, MD: Neuroscience for EveryoneDr. John Ratey explains the brain benefits of physical exerciseBSP 111 is an interview with Dr. John Ratey, author of "Spark: The Revolutionary New Science of Exercise and the Brain." This is an edited version of an interview that was first posted back in 2008 (BSP 33), but the content remains extremely relevant. Detailed show notes and episode transcripts are available at http://brainsciencepodcast.com. Please share your feedback about this episode by sending email to brainsciencepodcast@gmail.com or going to the Brain Science Podcast Discussion Forum at http://brainscienceforum.com. You can also post to our fan pages on Facebook or Google+. ...2014-09-021h 04
Brain Science with Ginger Campbell, MD: Neuroscience for Everyoneextra episode: Dr. John Ratey ReturnsThis is an episode of my other podcast, Books and Ideas. It is an interview with Dr. John Ratey about his latest book "Go Wild: Free Your Body and Mind from the Afflictions of Civilization." It isn't about neuroscience per sebut I think it will interest many of you, especially if you are interested in how your lifestyle choices effect your brain and overall health. This transcript for this episode is FREE. Please visit http://booksandideas.com for more episodes. The next episode of the Brain Science Podcast will be released in late July...2014-06-2458 min
Brain Science with Ginger Campbell, MD: Neuroscience for EveryoneSpecial episode from the Books and Ideas Podcast with Dr. John RateyThis is an episode of my other podcast, Books and Ideas. It is an interview with Dr. John Ratey about his latest book "Go Wild: Free Your Body and Mind from the Afflictions of Civilization." It isn't about neuroscience per sebut I think it will interest many of you, especially if you are interested in how your lifestyle choices effect your brain and overall health. This transcript for this episode is FREE. Please visit http://booksandideas.com for more episodes. The next episode of the Brain Science Podcast will be released in late July...2014-06-2457 min
Books and Ideas with Dr. Ginger CampbellBI 55 Dr. John Ratey Talks about his New BookEpisode 55 of Books and Ideas is an interview with Dr. John Ratey, co-author of "Go Wild: Free Your Body and Mind from the Afflictions of Civilization." There is considerable evidence that our hunter-gatherer ancestors were generally suprisingly healthy, so the purpose of this book and our conversation was to explore the scientific evidence supporting a return to a healthier lifestyle. We touch on diet, exercise, the role of sleep and even meditation. We also explore the importance of our relationship with nature and each other.
Detailed show notes and free episode transcripts are available at http://booksandideas.c...2014-06-2357 min
Mind and Body in Motion17-Go Wild/John Ratey, M.D.Susan Chandler talks with nationally acclaimed author and Harvard professor John Ratey, M.D. about his new book "Go Wild: Free Your Body and Mind from the Afflictions of Civilization."2014-06-1835 min
Get the Most Popular Audiobooks in Science & Technology, AstronomyGo Wild Audiobook by John J. Ratey, Richard Manning, David Perlmutter (foreword)Listen to this audiobook in full for free onhttp://hotaudiobook.comTitle: Go Wild
Subtitle: Free Your Body and Mind from the Afflictions of Civilization
Author: John J. Ratey, Richard Manning, David Perlmutter (foreword)
Narrator: Dan Woren
Format: Unabridged
Length: 9 hrs and 12 mins
Language: English
Release date: 06-03-14
Publisher: Hachette Audio
Ratings: 4.5 of 5 out of 327 votes
Genres: Science & Technology, Biology
Publisher's Summary:
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization...2014-06-039h 12Stream Audiobook in Science & Technology, Magazine & RadioGo Wild by John J. Ratey | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Go Wild
Author: John J. Ratey, Richard Manning, David Perlmutter (foreword)
Narrator: Dan Woren
Format: Unabridged
Length: 9 hrs and 12 mins
Language: English
Release date: 06-03-14
Publisher: Hachette Audio
Genres: Science & Technology, Biology
Summary:
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives...2014-06-039h 12
Get Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionGo Wild: Free Your Body and Mind from the Afflictions of Civilization by Richard Manning, Dr. John J. RateyPlease visit https://thebookvoice.com/podcasts/1/audiobook/211761 to listen full audiobooks. Title: Go Wild: Free Your Body and Mind from the Afflictions of Civilization Author: Richard Manning, Dr. John J. Ratey Narrator: Dan Woren Format: Unabridged Audiobook Length: 9 hours 15 minutes Release date: June 3, 2014 Ratings: Ratings of Book: 4.33 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not...2014-06-0303 min
Healthy Medicine RadioHMR #66: Exercise Makes You SmarterDr Zieve talks with Harvard Medical School Professor John Ratey MD about using physical exercise to build and maintain a healthy brain and improve cognition. John J Ratey MD is an associate clinical professor of psychiatry at Harvard Medical School, research synthesist, speaker, and author, as well a clinical psychiatrist with a private practice in Cambridge, Massachusetts. He has lectured and published 60 peer-reviewed articles on aggression, autism, ADHD, and other issues in neuropsychiatry. Dr. Ratey authored A Userπs Guide to the Brain (2000) and co-authored Shadow Syndromes (1997) with Catherine Johnson PhD. Between 1994 and 2005 he co-authored t...2010-08-0900 min
Discover Audiobook in History, 20th CenturySpark by John J. Ratey | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Spark
Author: John J. Ratey
Narrator: Walter Dixon
Format: Unabridged
Length: 9 hrs and 28 mins
Language: English
Release date: 09-17-08
Publisher: Gildan Media, LLC
Genres: Health & Fitness, Workouts
Summary:
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the...2008-09-179h 28
Get Popular Authors Audiobooks in Health & Fitness and WorkoutsSpark Audiobook by John J. RateyListen to the full audiobook free with a 30-day trial. Go tohttp://hotaudiobook.com/freeTitle: Spark
Subtitle: The Revolutionary New Science of Exercise and the Brain
Author: John J. Ratey
Narrator: Walter Dixon
Format: Unabridged
Length: 9 hrs and 28 mins
Language: English
Release date: 09-17-08
Publisher: Gildan Media, LLC
Ratings: 4.5 of 5 out of 4396 votes
Genres: Health & Fitness, Workouts
Publisher's Summary:
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our...2008-09-179h 28
healthylivingradio's Podcast#411 Hour 2 (best of) Healthy LivingAcross the United States communities are facing an increasing number of health issues among children, including childhood obesity, diabetes, and physical inactivity. At the same time we are placing more and more emphasis on improving performance in the classroom. Is there a way to enhance both the physical health and academic potential of our kids? The answer is, ABSOLUTELY!
Today we have two guests on the show to discuss these issues. Phil Lawler, a leader in physical education, joins us from Naperville, Ill., and joining us from Boston is Dr. John Ratey, a clinical associate professor of...2007-11-1934 minhealthylivingradio's PodcastShow #404 hour 2Across the United States communities are facing an increasing number of health issues among children, including childhood obesity, diabetes, and physical inactivity. At the same time we are placing more and more emphasis on improving performance in the classroom. Is there a way to enhance both the physical health and academic potential of our kids? The answer is, ABSOLUTELY!
Today we have two guests on the show to discuss these issues. Phil Lawler, a leader in physical education, joins us from Naperville, Ill., and joining us from Boston is Dr. John Ratey, a clinical associate professor of...2007-10-0834 min
Access Must-Have Full Audiobooks in Health & Wellness, Mental Health & PsychologyDelivered From Distraction: Getting the Most out of Life with Attention Deficit Disorder by Dr. John J. Ratey, Edward M. HallowellPlease visithttps://thebookvoice.com/podcasts/1/audiobook/160202to listen full audiobooks.
Title: Delivered From Distraction: Getting the Most out of Life with Attention Deficit Disorder
Author: Dr. John J. Ratey, Edward M. Hallowell
Narrator: Dan Cashman
Format: Unabridged Audiobook
Length: 13 hours 30 minutes
Release date: August 30, 2004
Ratings: Ratings of Book: 4.08 of Total 38
Ratings of Narrator: 5 of Total 4
Genres: Mental Health & Psychology
Publisher's Summary:
In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in...2004-08-301h 30