Shows
The CouchFostering Self-Love | Season 2 Episode 5This podcast episode is about self-love. The host talk about:
Self-Love.
How to love yourself.
How to build boundaries.
Ways to practice self-love.
Welcome to the Couch Podcast!
A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.
On the Couch podcast, we talk about ways to improve your mental health and quality of life.
The New Podcast Episode aimed to be a resource helping you improve your...2023-11-0934 minThe CouchKeys To A Successful Relationship | Season 2 Episode 4This podcast episode is about helping couples build a healthy and successful relationship.
Learn reasonable expectations in your relationship.
Your partner doesn’t have to be everything in your relationship (responsibilities).
Trust and commitment in your relationship.
Repairs in a relationship.
Knowing that all problems may not be solved
Red and green flags in relationships.
Creating an ongoing culture of curiosity
Welcome to the Couch Podcast!
A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist and this podcast is intended for...2023-11-0932 minThe CouchRomantic Relationships | Season 2 Episode 3Creating healthy and successful romantic relationships.
In this episode, we talk about:
Dating culture
Healthy dating practices
Open and honest communication
Values and connection
Green and red relationship flags
Welcome to the Couch Podcast!
A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist and this podcast is intended for
educational purposes only. On the Couch podcast, we talk about ways to improve your mental health...2023-11-0945 minThe CouchHow To Handle Changes In Familial Relationships | Season 2 Episode 2How To Handle Changes in Familial Relationships.
This episode is about family dynamics, sibling relationships, parenting relationships, etc. Learn how to handle changes in these relationships. Welcome to the Couch Podcast! A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only. On the Couch podcast, we talk about ways to improve your mental health and quality of life.
New Podcast Episode aimed to be a resource helping you improve your mental...2023-11-0936 minThe CouchWhat Makes Up A Relationship? Season 2 Episode 1What Makes Up A Relationship?
Welcome to the Couch Podcast! A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only. On the Couch podcast, we talk about ways to improve your mental health and quality of life.
New Podcast Episode aimed to be a resource helping you improve your mental health.
This podcast is about What Makes Up A Relationship?
The podcast explores components of...2023-11-0938 minThe CouchMental Health Counselors Sharing The Mental Health Journey | Episode 5In episode 5 of the Couch Podcast, mental health counselors Jacy and Dr. Juan Santos share their stories about their ongoing mental health journey as licensed professional counselors.
When you think about being authentic, what comes to mind?
Being genuine.
Feeling personal freedom.
Not worrying about judgment.
On the podcast, the host speak about being "authentic" in their profession as counselors.
2 Ways to become your authentic self:
Identify your interest.
Take time to immerse yourself in everything around...2023-08-1730 minThe CouchKeys To Building Healthy Relationships | Episode 4In episode 3 of the Couch Podcast, we cover, Keys To Building Healthy Relationships In Life. In the podcast episode, we cover:
Learning how to love yourself.
Exploring what makes a successful relationship.
Understanding the positive habits that can improve your life.
Learning how to create boundaries and understanding why boundaries are so important.
Building a loving relationship with yourself.
Accepting who you are.
Starting the work of self-love.
Learning how to build a relationship with others.
Welcome to the Couch Podcast! A podcast where real therapists talk about real things. Please remember that we...2023-08-1737 minThe CouchMind, Body, and Soul: Self Care Outside of the Counseling Session | Episode 3In episode 3 of the Couch Podcast, we cover, Taking Care of Your Mind, Body, and Soul. In the podcast episode, we cover:
Mental Health Counselors define self-care as a quick fix.
Explore the components of self-care.
Understand how to practice self-care in your life.
Learning Mindset techniques from counselors on positive thinking, coping skills, and affirmations.
Learning Body techniques and somatic exercises such as working out and eating well. With a focus on managing stress and taking care of your mental health.
What does self-care mean to you?
Explore how the mind and body can...2023-08-1737 minThe CouchHow to Start Taking Care of your Mental Health | Episode 2In episode 2 of the Couch Podcast, we cover, How to Start Taking Care of your Mental Health.
In the podcast episode, we cover:
What are you looking for in a counselor?
Are you in the maintenance stage of counseling?
Are you seeking a counselor that can help with Trauma?
Are you wanting help with Addiction?
Who should you be looking for when searching for a counselor?
Understanding what the different mental health credentials are LCMHCA, LCSW, PsyD, Ph.D., etc
What s...2023-08-1738 minThe CouchWelcome To The Couch | Episode 1Welcome to the Couch Podcast! A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only. On the Couch podcast, we talk about ways to improve your mental health and quality of life.
The first episode gives you an introduction to what to expect in the podcast. Key areas that are discussed in the Couch Podcast include:
How to prioritize your mental.
Ways to practice self-care.
Learn how to improve your mental and physical...2023-08-1724 min