Shows
The Purpose MapFrom the Vault: An Embodied Way to Lead with Julie Beaulac and Courtney Amo“In order to determine what is deeply caring and what is deeply nourishing, body awareness is key. What’s underneath those body sensations is the truth.” - Courtney Amo.
Dive into this episode from The Purpose Map™ Podcast Vault, where Casey is joined by her co-authors, Courtney and Julie, of The Mind-Body Way. They discuss the six pillars of embodied leadership, from bringing awareness to the body to consciously connecting to building purpose-driven lives. These three share how understanding our bodies and how they interact with the world (think: how they respond to stress, how the nervous system w...2024-03-1829 min
Intentional Therapist: Putting You In Your ScheduleLeading Ourselves Through the Body: A Conversation with Courtney Amo, Dr. Julie Beaulac, and Casey BerglandListening to the wisdom of our body is an essential component of self-care, yet how often do we truly embrace this? Do we even know what that would look like? In this episode we speak with Courtney Amo, Dr. Julie Beaulac, and Casey Bergland, the authors of the book entitled The Mind Body Way: The Embodied Leader’s Path to Resilience, Connection, and Purpose. Our guests use the term “leader” in a broad sense to include both the traditionally recognized leadership roles but also those that we might not ordinarily think of. So, whether you’re in a supervis...2024-01-1151 min
Expand Your FrameThe Embodied Leader In this episode, I chat with Courtney Amo, the founder of Mahaa, an independent yoga retreat, lifestyle coaching, and consulting practice that emphasizes inclusive and barrier-free access to well-being. Courtney brings over two decades of yoga teaching, public sector leadership, and facilitation expertise to her work.
We discuss her journey and her recent co-authored book, "The Mind, Body Way: The Embodied Leader's Path to Resilience, Connection, and Purpose." Our conversation delves into the concept of embodied leadership, the mind-body connection, and how it can empower leaders to navigate complex challenges and foster collaboration.
You can fi...2023-09-2649 min
Radically Genuine Podcast with Dr. Roger McFillin93. You are listening to the wrong mind!Embodied leadership is a leadership approach that integrates mind, body, and emotions to influence others. "The Mind-Body Way," a practical guide by Dr. Julie Beaulac, Casey Berglund and Courtney Amo, explores six pillars of embodiment. It helps leaders deepen their connection with their bodies, listen to its wisdom, and make important decisions with confidence. Dr. Beaulac is a registered clinical psychologist, while Casey Berglund is an embodiment guide and coach, known for helping clients live purposefully while honoring their bodies' wisdom.The Mind Body WayBeyond Thinking - Dr. Julie B...2023-07-131h 21
Arash's World PodcastWays of Minding the Body with the Mind-Body Way: How Embodiment Helps Leaders Align Themselves with Dr. Julie Beaulac & Casey BerglundIn this episode, I have the great pleasure to talk with Dr. Julie Beaulac and Casey Berglund, two of the authors of the inspiring and inspirational book "The Mind-Body Way: The Embodied Leader's Path to Resilience, Connection, and Purpose."
We embark upon the question of what makes a good leader and how a company can become more effective and successful if they use and take advantage of embodiment practices by providing a safe psychological space to express and share different viewpoints and opinions.
However, the tips and advice given here can help anyone align themselves...2023-05-2244 min
Mind Full: The Canadian Psychological Association podcastThe Mind-Body Way with Dr. Julie Beaulac and Casey BerglundEmbodiment is a recognition of the way your mind and body are connected - paying attention to the signals your body sends you can help a great deal. Dr. Julie Beaulac, Casey Berglund, and Courtney Amo have written a book on the subject, specifically for leaders and bringing embodiment to a leadership role. Dr. Beaulac and Casey sit down with Mind Full to tell us about it.
The Mind-Body Way book: http://mindbodywaybook.com/
The Mind-Body Way Virtual Book Launch
APRIL 29TH, 2023 - VIA ZOOM
9AM PACIFIC, 11AM CENTRAL, 12PM EASTERN, 13PM ATLANTIC
Hosted by Charlie Smith, Creator, Producer, and...2023-04-2736 min
The Purpose MapAn Embodied Way to Lead with Julie Beaulac and Courtney Amo“In order to determine what is deeply caring and what is deeply nourishing, body awareness is key. What’s underneath those body sensations is the truth.” - Courtney Amo
Understanding our bodies and how they interact with the world (think: how they respond to stress, how the nervous system works, and how to have compassion) is a superpower.
Casey, Courtney, and Julie wrote The Mind-Body Way and within that book, they outline six pillars for an embodied way to lead.
Listen in to learn about the six pillars and how you can use them o...2023-04-2428 minThe Purpose MapThe Mind-Body Way Book Co-Writing Process with Julie Beaulac and Courtney AmoCasey Berglund, Julie Beaulac, and Courtney Amo discuss the co-writing process for The Mind-Body Way Book: The Embodied Leader’s Path to Resilience, Connection, and Purpose, which is now available for purchase! They share how it all began, the importance of both holding a high standard and letting go of perfectionism and deeply trusting each other and the process. If you’re a leader wanting to be inspired to bring a more human approach to your work and life, this book is for you.
Resources & Next Steps
- Purchase The Mind-Body Way book: mindb...2023-04-1746 min
Dear Dr. TracyHow to Calm the *&#$ Down: Retune Your Nervous System to Optimize ResiliencyOne of the biggest struggles being seen with dealing with COVID19?The uncertainty. What does this look like tomorrow? Next month? This winter? So it's no wonder that 85% of the women I polled said they were stressed out and experiencing burnout. Today, I sit with Dr. Julie Beaulac to talk about how we can calm the F*#$ down by re-tuning our nervous systems. And ultimately, if we can retune our nervous systems, we can master burnout. Dr. Beaulac is a registered psychologist and consultant based in Ottawa, Canada. She is also a m...2020-11-181h 09
The Art of Being with the ACT MatrixDr. Julie Beaulac on Taking Time to Be Aware and Kindhttps://www.theactmatrixacademy.com/
https://www.instagram.com/drbeaulac/
https://www.drjuliebeaulac.com/2019-08-2800 min