Shows
MyCBTNo Matter What Part 2 ft. Anthony OsbornWhat does it take to really mean ‘No matter what’ in your relationship?Join me, Dr Julie Osborn, and my special guest, my husband, Anthony Osborn, as we discuss the journey we took to be able to embrace ‘No matter what’ with another person.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2024-07-1235 min
MyCBTBorderline Personality Disorder (BPD) & CBTThe highs and lows of Borderline Personality Disorder (BPD) can be challenging to deal with, whether you have BPD or a loved one lives with BPD.What are the symptoms of BPD?What therapy modalities can help?How can you use CBT tools to help you live with BPD?Join me, Dr Julie Osborn, as I share with you how you can use CBT to cope with Borderline Personality Disorder.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe...2024-05-0331 min
MyCBTVacations, Holidays & CBTVacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation!So how can you get the most out of your precious vacation time?How can you have reasonable expectations?How can you really relax?Join me, Dr Julie Osborn, as I share with you some amazing CBT tools that will really help you relax and enjoy your vacation. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Fa...2024-04-1931 min
MyCBTBehavior & CBTCognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors.How can you identify behaviors that you might want to adjust?How can you use CBT tools to adjust your behavior?Join me, Dr Julie Osborn, as I share with you how behaviors fit with CBT. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to...2024-04-0534 min
MyCBTAttachment Styles & CBTOur ability to relate to each other as human beings forms the basis of healthy relationships.What is your attachment style?How can your attachment style affect you as an adult?And how can you use CBT with your attachment style to former deeper, more meaningful attachments?Join me, Dr Julie Osborn, as we articulate this fascinating topic together. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.c...2024-03-2229 min
MyCBTAre CBT Tools Worth The Effort?The stigma of mental health has improved over time, but we all know it still exists. This reality, combined with the effort involved with therapy, may make you feel discouraged from learning CBT tools.Is it worth the effort to learn CBT tools? Why?How can these tools help you prepare for and deal with unexpected events in the future?Join me, Dr Julie Osborn, as we talk about the state of mental health today and how CBT tools can make a real difference in your life.Click to listen now!2024-03-0836 min
MyCBTTruth, Lies & CBTFiguring out who you truly are and who you want to be can be challenging.But the faster we can get to the truth, the faster we can make the changes we want to.Are you lying to yourself to feel accepted or liked?How can you know?Join me, Dr Julie Osborn, as I take a deep dive into Mitch Albom’s inspiring new book, The Little Liar, and share the CBT tools that can help you find your truth.Click to listen now! Visit us on In...2024-02-2330 min
MyCBTConflicting Values & CBTWhat if your child chooses different values to yours or the values you raised them with?How can you love and support your child even when you’re struggling with their choice of values?Join me, Dr Julie Osborn, as we talk about this challenging situation and share CBT tools that can help.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.st...2024-02-0935 min
MyCBTNarcissistic Personality Disorder (NPD) & CBTNarcissistic Personality Disorder (NPD) is one more and more people are encountering in their daily lives, whether it’s someone you work with, a friend or family member, or someone you’re in or were in a relationship with.How can you identify a narcissistic personality?How can you protect yourself?How can you heal?Join me, Dr Julie Osborn, as I share with you CBT tools to help you handle a narcissistic personality.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr J...2024-01-2633 min
MyCBTSeasonal Affective Disorder (SAD) & CBTSeasonal Affective Disorder (SAD) impacts many people, particularly during the shorter, darker days of winter.How can you use CBT tools to cope with the symptoms of SAD?Join me, Dr Julie Osborn, as I share with you some suggestions & CBT tools to help you cope with Seasonal Affective Disorder.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ ...2024-01-1222 min
MyCBTLabeling Yourself & CBTMany people identify themselves as being their mental health disorder or challenge.This can create problems because it can make you feel painted into a corner with no way to change things.Since our brains believe what we tell them, how can you use CBT tools to make changes?Join me, Dr Julie Osborn, as I share with you how to use your CBT tools for labeling and self-identifying.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast...2023-12-2926 min
MyCBTThe Holidays & CBTThe holiday season can be challenging for many reasons. Past traumas and memories can make it hard to be around certain people.How can you successfully navigate this time of the year?How should you deal with relationships or people you find challenging?Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to handle the holidays. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at m...2023-12-1526 min
MyCBTBetrayal & CBTPersonal or professional betrayal usually catches us off-guard, and can be extremely shocking.How should you react to a perceived betrayal?How can you process betrayal, whether it affects you, someone else, or both?Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to process betrayal. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://w...2023-12-0128 min
MyCBTThe Inner Child & CBTPioneered by Dr John Bradshaw, the concept of the inner child is a therapy modality that has helped many.When is this therapy modality helpful?How can you use it?How does the inner child work alongside CBT?Join me, Dr Julie Osborn, as I discuss this fascinating therapy modality. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts E...2023-11-1733 min
MyCBTIntrusive Thoughts & CBTIntrusive thoughts are unwanted, unpleasant thoughts, often associated with OCD.Why do intrusive thoughts happen?How can you cope with intrusive thoughts?What can you do to improve things?Join me, Dr Julie Osborn, as I discuss the many types of intrusive thoughts and how you can help yourself. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.s...2023-11-0332 min
MyCBTChildhood Abandonment & CBTChildhood abandonment by a parent, caregiver or loved one can have lifelong repercussions.How can you cope with your fear of abandonment?What can you do to move forward in a healthy way?Join me, Dr Julie Osborn, as I discuss childhood abandonment and how you can move forward.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ 2023-10-2033 min
MyCBTFamily Enmeshment, Boundaries & CBTAre you involved in your own life, or are you involved in other peoples' lives?Your answer to this question could say a lot about the boundaries you have with your family.Family enmeshment can be a challenge to identify and unravel yourself from. Join me, Dr Julie Osborn, as I discuss family enmeshment and how you can set healthy boundaries.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.c...2023-10-0634 min
MyCBTTriggering & CBTThe word ‘trigger’ has become synonymous with moments of fear, anxiety, or trauma being relived.What is ‘triggering’?How can you use CBT tools to cope with triggers?Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you move forward.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for list...2023-09-2224 min
MyCBTBlame & CBTBlame gets you nowhere. It keeps you stuck in a negative place.What are the benefits of blame?How can using a cost-benefit analysis help?What tools can help you adjust negative thought patterns?Join me, Dr Julie Osborn, as I share with you the lightbulb-moment reasoning and CBT tools that can help you move forward.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some...2023-09-0826 min
MyCBTExistential Dread & CBTMany people feel anxiety over aging and death, searching for the meaning of life, and their own personal purpose. What is the difference between existential therapy and cognitive behavioral therapy?How can you feel in control of your life?How can CBT help you with anxiety around existential dread?Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you cope with existential dread.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe t...2023-08-2523 min
MyCBTBarbie & CBTThe Barbie movie has shone a spotlight on vital issues that women everywhere face.Women face unique pressures to look, sound, and be perfect, to fit in where society expects them to.How can you use CBT tools to cope with and protect yourself from this pressure?Join me, Dr Julie Osborn, as I share with you some powerful ways you can use CBT to combat the perfection obsession in our cultures.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe...2023-08-1124 min
MyCBTHow CBT Can Affect Physical SymptomsThe brain is a very powerful organ, and it can affect us in unexpected ways. This can include physical symptoms stemming from mental health challenges.How do your thoughts impact your physical health?How can you use CBT tools to retrain your thoughts and improve your physical health?Join me, Dr Julie Osborn, as I share with you the fascinating research and real-world tools for using CBT to help with physical symptoms.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe...2023-07-2826 min
MyCBTCBT for Dog Groomers ft. Carla KeenThe interviewer becomes the interviewee!In this special episode, I am interviewed by Carla Keen, a charming and entrepreneurial dog groomer from the UK. Carla has seen how shame, guilt, perfectionism, and anxiety about running your own business can affect mental health. She’s on a mission to help dog groomers to enjoy their work and find a good work-life balance!What is the link between shame and perfectionism?Is there a difference between guilt and shame? How does social media affect things?How can you evaluate your...2023-07-1444 min
MyCBTHow Do Psychiatry & Medication Fit In Therapy? ft. Dr Gail Fernandez MDPsychiatry and medication can be powerful tools in helping you reach your mental health goals.How do you know when you should see a psychiatrist?How do you know when medication could be helpful?And do they both fit into mental health therapy? Join me, Dr Julie Osborn, and my special guest, Dr Gail Fernandez, as we share with you how psychiatry and medication can be used as tools to improve your mental health.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at D...2023-06-3038 min
MyCBTAccepting Yourself Using CBTSeeing the truth of who you are and identifying areas you want to change can be very challenging.It takes courage and self-awareness to make these changes.How can cognitive behavioral therapy help you do this?Join me, Dr Julie Osborn, as I share how you can tap into the power of CBT to become the person you want to be.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail...2023-06-1625 min
MyCBTGrowing Up LGBTQ ft. Charlie BeckerGrowing up LGBTQ can bring unique challenges.What are some of these and how can you navigate them successfully?How can you find supportive friends and confidants?How can you use CBT tools to find inner peace?Join me, Dr Julie Osborn, as I chat with celebrated LGBTQ author, Charlie Becker, about growing up LGBTQ.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun...2023-06-0236 min
MyCBTBullying In The LGBTQ Community & CBT ft. Charlie BeckerMembers of the LGBTQ community are often subjected to bullying. This isn’t always just an issue for kids - LGBTQ adults can also be bullied.How can you deal with a bully?How can you identify bulling behavior?How can you use CBT tools to cope with bullying?Join me, Dr Julie Osborn, as I chat with celebrated LGBTQ author, Charlie Becker, about how to deal with a bully.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to...2023-05-1933 min
MyCBTWhy Marriages Succeed & CBTResearchers believe it is often possible to predict which marriages will succeed and which will fail.Dr John Gottman and his wife were two of the foremost researchers of these predictive situations.What are the ‘4 Horsemen’?How can I help my marriage or relationship to succeed?Join me, Dr Julie Osborn, as I share with you how CBT, along with Dr John Gottman’s work, can help your relationships.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the po...2023-05-0533 min
MyCBTShame & CBTShame is the feeling of something being fundamentally wrong with you. It can be painful and paralyzing to live with.How is shame different from guilt?Can shame ever be positive?How can you cope with negative feelings of shame?Join me, Dr Julie Osborn, as I share with you how to identify and deal with feelings of shame.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail...2023-04-2132 min
MyCBTHow Your Environment Affects Your ThoughtsYour environment is one of five powerful influencers on your thoughts and feelings.What control do you have over how your environment affects you?How can you identify whether your environment is influencing you positively?Join me, Dr Julie Osborn, as I share with you how to use your environment to improve your mood.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at...2023-04-0721 min
MyCBTAgoraphobia & CBTAgoraphobia is a form of anxiety or anxiety disorder that can be crippling to individuals suffering from it.Is it possible to feel safe again?How can you use CBT to improve your anxiety?Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you cope with agoraphobia.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at...2023-03-2427 min
MyCBTPerception Psychology & CBTPerception is relative to each individual. But the way you perceive a situation can have a profound impact on your thoughts, feelings, and resulting actions.Is it possible to change your perception, especially after the fact?How can you use CBT to adjust your perception of an event or experience to regain your inner peace?Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you adjust your perception.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr...2023-03-1026 min
MyCBTMind Over Mood ft. Dr Dennis Greenberger Ph.DAs a special treat to celebrate the 100th episode of My CBT Podcast, I’m delighted to be interviewing Dr Dennis Greenberger.Dr Greenberger is the co-author of the Mind Over Mood book that I’m always recommending to you. He also studied with the Father of CBT, Dr Aaron Beck.In this rare interview, Dr Greenberger shares how Cognitive Behavioral Therapy changed the world and how he’s seen it help people across his 45+ year career in CBT.We’ll also look at some key CBT tips and techniques in the Mind Over Moo...2023-02-2440 min
MyCBTSpirituality & CBT ft. Rabbi Rick Steinberg, MFTSpirituality and/or religion can form an integral part of our mental and emotional health. How can CBT work alongside spirituality to improve your mental health?Join me, Dr Julie Osborn, and my special guest, Rabbi Rick Steinberg, as we discuss this fascinating topic and share some valuable insights with you.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ 2023-02-0333 min
MyCBTHow CBT Can Help With FearFear is something we all battle with at times. But sometimes fear can build up because of childhood experiences.How can you regain control of your fear?Join me, Dr Julie Osborn, as I share with you some CBT tools and a great book resource that can help you combat your fears.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ 2023-01-2020 min
MyCBTNew Year's Resolutions & CBTEvery new year, millions of people make resolutions to be better. But often, these resolutions don't last, resulting in feelings of failure and guilt.How can you break that cycle using Cognitive Behavioral Therapy?How can you reframe your thoughts to help you achieve your goals?Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you achieve your goal in a peaceful, healthy way.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to...2023-01-0629 min
MyCBTLiving With POTS ft. Sam BregmanPOTS - Postural Orthostatic Tachycardia Syndrome - can be a challenging and life-changing diagnosis.If you or a loved one has been diagnosed with POTS, how can you cope?How did the Mayo Clinic use Cognitive Behavioral Therapy (CBT) to help one sufferer?Join me, Dr Julie Osborn, in this fascinating interview with my cousin, Sam, as we share with you how cognitive behavioral therapy can help you live with POTS.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to...2022-12-2333 min
MyCBTSurviving The Holidays With CBTThe holidays can be a special time of year.They can also bring up a lot of feelings, including sadness, grief, overwhelm, and anxiety.How can you use cognitive behavioral tools to cope with the holidays?Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you survive the holidays.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT...2022-12-0929 min
MyCBTHoarding Behavior & CBTWhat is hoarding disorder?Why does a person develop hoarding behavior?What does it look like?How can you identify and manage it?Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you with hoarding behavior.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening...2022-11-2539 min
MyCBTManipulation In RelationshipsIf you feel like you’re in a situation where you’re being manipulated, what can you do?How can you identify a manipulator?How is manipulation different to influence?How can you address that situation using CBT?Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you with manipulative relationships.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find...2022-11-1137 min
MyCBTControl Issues & CBTControl issues can form part of anxiety, marriage issues, relationship or work issues.What are the signs of a control imbalance?How can you have a balanced view towards control?How can you control without being controlling?Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you regain control of your control issues!Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast...2022-10-2825 min
MyCBTHealth Anxiety & CBTHealth anxiety can be especially challenging to deal with because, to some extent, it is rooted in reality because we all get sick at some point!Over 200’000 people are diagnosed with health anxiety each year. If you’re one of them, you are not alone!How can you use CBT to cope with health anxiety?How can you identify and challenge your core beliefs around health & illness anxiety?Join me, Dr Julie Osborn, as I share with you the answers to these questions.Click to listen now! Visit us on...2022-10-0731 min
MyCBTGrief & CBTGrief is not just about the death of a loved one, it’s any loss. And everyone experiences grief differently.How do you know when you’re processing & moving on?How can you create the space you need to grieve properly?What can you do to support yourself through this journey?Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at A...2022-09-3035 min
MyCBTDenial & CBTDenial is something we all experience at times, especially in highly stressful or traumatic situations.What is denial?Can denial as a defense mechanism be positive?How can you use Cognitive Behavioral Therapy to help?Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https...2022-09-1629 min
MyCBTRelapse Prevention & CBTRelapsing after reaching an important goal can feel crushing.How can you respond constructively to a relapse?How can you know what ‘normal’ is for you?How can you avoid relapsing?Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Th...2022-09-0224 min
MyCBTHow CBT & Neuropsychology Work TogetherWhy does my brain think so much?Why can’t I control my thoughts?What is neuroplasticity?How can neuroplasticity help my anxiety?Join me, Dr Julie Osborn, and my special guest, Dr Victoria Smith, as we share with you the powerful answers to these questions.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Th...2022-08-1936 min
MyCBTPhobias, Aviophobia, Fear Of Flying & CBT ft. Antoinette GuptaPhobias, including aviophobia (fear of flying), can affect your daily life and relationships.How should you view fear?What help is available for phobias?How can you use CBT and EMDR to regain control of your thoughts and feelings?Join me, Dr Julie Osborn, and my special guest, Antoinette Gupta, as we share with you practical ways you can use the power of CBT to help with phobias.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the...2022-08-0542 min
MyCBTHow CBT Can Help ADHD - Part 2 ft. Molly OsbornADHD (Attention Deficit Hyperactivity Disorder) is a frequently-used term for a disorder that often goes undiagnosed.How does ADHD affect a person with their daily activities?What can help a person cope with ADHD?Join me, Dr Julie Osborn, as I interview my daughter, Molly, in part two of this series about ADHD and how you can use the principles of CBT to help ADHD. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email u...2022-07-2243 min
MyCBTBipolar Disorder & CBT - Part 2 ft. Michael MikulskiBipolar Disorder is an often misunderstood mental illness.What is Bipolar Disorder? And what isn’t it?How is it diagnosed?And how can you use CBT to manage Bipolar Disorder?Join me, Dr Julie Osborn, and my special guest, Dr Michael Mikulski, as we share with you practical ways you can use the power of CBT to help with Bipolar Disorder.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at...2022-07-0840 min
MyCBTBipolar Disorder & CBT - Part 1 ft. Michael MikulskiGetting a diagnosis of Bipolar Disorder can be a shock, both to the sufferer and their family.What is Bipolar Disorder? And what isn’t it?How can you use CBT to manage Bipolar Disorder?And if you’re a family member, how can you best support your loved one?Join me, Dr Julie Osborn, and my guest, Dr Michael Mikulski, as we share the journey to diagnosis and some specific, practical ways you can use the power of CBT to help with Bipolar Disorder.Click to listen now! V...2022-06-1735 min
MyCBTHelp For Cancer CaregiversSeeing a loved one suffer is hard.If you are a caregiver for someone with cancer, how can you take care of yourself so you can take care of them?Join me, Dr Julie Osborn, as I share with you specific, practical ways you can use the power of CBT to cope while caring.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www...2022-06-1724 min
MyCBTHow CBT Can Help ADHD - Part 1ADHD (Attention Deficit Hyperactivity Disorder) is a term that is used often.What is ADHD?What causes or doesn’t cause it?What are the different types of ADHD?What are some of the symptoms of ADHD?Join me, Dr Julie Osborn, in part one of this two-part series about ADHD and how you can use the principles of CBT to help ADHD. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Pod...2022-06-0329 min
MyCBTHow To Recover After DivorceWhether you're going through or have been through an 'easy' or difficult divorce, a lot of pain, uncertainty, and self-doubt can result.How can you restore your self-esteem after a divorce?How can you figure out who you are without your ex, without this marriage?And how can you heal to become healthier emotionally than you were before?Join me, Dr Julie Osborn, in this listener-requested episode as I share with you practical CBT tips and tools you can use as you work through the process.Click to listen...2022-05-0629 min
MyCBTEmotional ManipulationThe choices we make in our relationships can shape our mental health and entire lifecourse.But emotional manipulation can be hard to detect.How can you recognize an emotional manipulator?How can you respond in a healthy way and create boundaries that protect and respect yourself?In this episode, Dr Julie Osborn examines emotional manipulation in closer detail, how you can recognize it in yourself and others, and how you can protect yourself using your CBT tools.Click to listen now! Visit us on Instagram at MyCBTPodcast Or...2022-01-1424 min
MyCBTHelp For The HolidaysBillboards, tv ads, social media and super-cheery store people project an image of the holidays as being constantly joyful and happy.But the reality for many people is very different.Anxiety over money, gift-giving, expectations, interaction with family and friends, bad memories of holidays past, or the loss of a loved one can all affect how we feel about the holidays.Join me, Dr Julie Osborn, in this special episode as we explore some of the unique challenges holiday season can bring and how you can use CBT tools to cope and find...2021-12-1722 min
MyCBTChemotherapy & CBTAre you or someone you love facing chemotherapy treatment?How can you use the power of Cognitive Behavioral Therapy to help you cope with chemotherapy?Join me, Dr Julie Osborn, as I share with you some of the fears and anxieties I faced before starting chemotherapy, and how I used my CBT tools to cope.If you or a loved one are facing chemo treatment, this episode is a must-listen.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the...2021-12-0329 min
MyCBTWhen Everything Changes - Part 2A cancer diagnosis can change and rock your whole world.The biopsies, surgeries, treatments and resulting issues all take their toll mentally and emotionally.If you or a loved one are going through this, how can you have the mental strength to cope and endure?In the second part of this special series, join me, Dr Julie Osborn, as I take you through my personal journey with ovarian cancer and how my CBT tools helped me keep my sanity and emotional balance. You'll learn practical tools and tips for coping successfully with your...2021-10-0827 min
MyCBTWhen Everything Changes - Part 1Sometimes things change or happen to us unexpectedly that can really rock our world.Join me, Dr Julie Osborn, in this special episode as I share with you the start of an unexpected personal journey. The same CBT tools I used to cope can help you cope with events and changes in your own life too.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www...2021-09-2423 minMyCBTUnderstanding Personality DisordersWhat is the difference between personality quirks and a personality disorder?Why do people have personality disorders?If you’re in a relationship with someone with a personality disorder, what is the best way to deal with that? In this episode, Dr Julie Osborn helps demystify personality disorders, explaining some common reasons they form, some identifying factors and what you can do if you suspect you or someone you care about may have a personality disorder.She al...2021-04-3029 minMyCBTGaslightingHave you ever wondered what ‘gaslighting’ is?How can you know if someone is gaslighting you?If they are, what can you do about it?In this episode, Dr Julie Osborn talks about how to identify gaslighting in a relationship.She also discusses having confidence in yourself, the difference between responsibility and blame, and how you can use the power of cognitive behavioral therapy to take back your power from someone who is gaslighting you.Click the...2021-04-2320 minMyCBTTaking Ownership Of Your TimeHas this past year made you more aware of how precious time is?Would you like to learn how to use and value the time you have better? In this episode, Dr Julie Osborn talks about our relationship with time, how other cultures use this most precious resource and what you can do to better use the time you have.She also discusses some negative tendencies we may display in our relationship with time, and how you can use t...2021-04-1620 minMyCBTThe Altruism OptionDo you often find yourself feeling depressed or lonely? Do you wish you knew what you could do to feel better? In this episode, Dr Julie Osborn talks about how being altruistic and giving to others can have a positive impact on your own well-being.She also discusses some practical ways to work with a lack of energy and desire to give to others, the benefits that come from doing this and how you can use the power of cognitive behavioral therapy to...2021-04-0921 minMyCBTAre You Honoring Yourself?Do you feel misunderstood or treated badly in your relationships? Do you wish you knew how to honor your loved ones in the way they need?Do you always react the best way?In this episode, Dr Julie Osborn talks about healthy ways you can learn to honor yourself and the relationships you value.She also discusses some negative and self-destructive tendencies we may be displaying in our relationships without realizing it, and how you can use the power of cognitive behavioral therapy to overcome them.Click the link b...2021-04-0235 minMyCBTDistortions in Our Body ImageIn this episode of MyCBT Podcast, Dr. Julie Osborn discusses the brain science behind body image and explains how distortions in our body image can lead to anxiety, unhappiness and general psychological discomfort. She wraps ups the episode with a handful of CBT tools that can help you to honor your body and start living a healthy lifestyle. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for...2021-02-2229 minMyCBTGuilty As ChargedDr. Julie Osborn returns with an episode of MyCBT on the topic of guilt. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2021-02-0628 minMyCBTFinding HappinessIn this episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of happiness and the impact that authenticity often has on an individual's happiness. She presents twenty-four signature strengths, desirable character traits from cultures around the world, which, when compared and contrasted with our own character, can help us to discover our authentic selves. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My C...2021-01-1030 minMyCBTThe Need for PresenceDr. Julie Osborn discusses the importance of staying present in this episode of MyCBT Podcast. She shares a couple of things that occurred recently in her life that relate to this topic. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2021-01-0114 minMyCBTShared Suffering: Consequences of Mental Health StigmasDr. Julie Osborn returns with another installment of MyCBT Podcast. This week, she explores the topic of stigmas surrounding mental health. This is an important subject because, whether we suffer from mental health issues or not, we can all benefit from a better understanding of mental health issues which, consequently, helps us in strengthening our communities. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to...2020-12-2026 minMyCBTWhat Did You Say?In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of active listening. She begins by explaining what active listening looks like, then moves on to sharing tips on how you can become a better listener. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-12-1232 minMyCBTDon't Drink The Poison!In the latest episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of resentment. She begins with a detailed explanation of what resentment is and how it affects us before suggesting several CBT tools that can help us to forgive those people that we may have come to resent over the years. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-12-0725 minMyCBTWhen Really Great Isn't Good EnoughIn this episode of MyCBT Podcast, Dr. Julie Osborn explores the topic of perfectionism. Initially discussing the brain science behind perfectionism, she then describes several CBT tools that we can use to figure out why we are engaging in perfectionist thinking which can be a great first step in moving away from this type of thinking. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to M...2020-11-2329 minMyCBTMaking the Most of Our Life TransitionsIn these unprecedented times, many of us have been thrust into a transitional period in our lives. In this weekly installment of MyCBT podcast, Dr. Julie Osborn discusses in detail the mental processes that accompany transitional periods. Furthermore, she provides CBT tools that can be used to navigate these periods of our lives. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-11-1627 minMyCBTFood for Thought: CBT and Weight ManagementDr. Julie Osborn is back with another episode of MyCBT Podcast. This week, she discusses the topic of weight management. Though this is a challenging topic for many people, we believe that looking at it with CBT in mind can help make it a bit simpler. Dr. Julie shares some of her personal experiences with her weight and wraps up the episode with some great advice on what you can do if this is something that you struggle with. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Po...2020-11-0933 minMyCBTHandling Personality ConflictsThis week, on MyCBT podcast, Dr. Julie Osborn explores the topic of personality conflicts. Oftentimes, there are people in our life that we want a relationship with despite them being difficult to communicate with. She begins by explaining personalities that are commonly difficult to deal with and then goes into some CBT tools that we can use to deal with personality conflicts that may arise in each of our lives. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some f...2020-10-3129 minMyCBTFreedom from Verbal AbuseDr. Julie Osborn is back with another episode of MyCBT Podcast! This week, she explores the topic of verbal abuse. She discusses common signs of verbal abuse, explains how one can determine whether or not they are in an abusive relationship, and shares some solutions if you or a love one happen to find yourself in an abusive situation. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Tha...2020-10-2628 minMyCBTArise from CodependenceThis week, on MyCBT Podcast, Dr. Julie Osborn explores the topic of codependence. She begins with a breakdown of the brain science behind codependence and concludes with CBT tools that can help to start changing codependent behaviors. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-10-1228 minMyCBTLive Episode: Part 1Dr. Julie Osborn is excited to share with you the first ever live episode of MyCBT. In this first installment, Dr. Osborn discusses several topics that were specifically requested by members of the MyCBT community. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-10-0446 minMyCBTCore BeliefsDr. Julie Osborn returns with a discussion on the topic of core beliefs. She shares her own experience with overcoming negative core beliefs and how this process has shaped her own journey. She also explains some of the cognitive science behind the forming of our core beliefs and, as always, has CBT tools so that you start challenging your negative core beliefs today. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt...2020-09-2234 minMyCBTCognitive Distortions: When Your Thoughts are Hurting YouThis week, on MyCBT Podcast, Dr. Julie Osborn discusses the topic of cognitive distortions. She explains how our own thoughts can work against us as well as going over CBT tools that can help us to get away from the distorted thoughts that do not serve us. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-09-1226 minMyCBTHow Can I Help?In this weeks episode of MyCBT, Dr. Julie Osborn discusses in detail how we can best support a loved one who is struggling with mental health issues. She also shares CBT tools that can be used to help ease our minds in a world that seems increasingly more stressful every day with the current issues we are facing, from the pandemic to civil unrest and the upcoming elections. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT t...2020-09-0422 minMyCBTAddiction: A Surprising Blessing in My LifeThis week, Dr. Julie Osborn discusses the topic of addiction. After explaining how addiction has had a personal impact on her life, Dr. Osborn breaks down exactly what is going on in the addicted mind as well as how addiction can impact those who are close to the addict. Finally, she gives insight into the recovery process, including how CBT can be beneficial in this process. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at h...2020-08-2932 minMyCBTThe Passive-Aggressive PartnerDr. Julie Osborn returns with another weekly episode of MyCBT. This week, she discusses passive-aggressiveness, specifically in the romantic setting. She explains signs and behaviors that can help you recognize passive-aggressive patterns in your relationships as well as sharing tools that can help you to communicate with a passive-aggressive person and encourage change. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-08-1224 minMyCBTResiliencyDr. Julie Osborn discusses the topic of resiliency in this weekly installment of MyCBT Podcast. We have all experienced the unexpected twists and turns of life and a resilient person can take these unforeseen changes in stride. She shares personal life experiences that she hopes you will relate to as well as CBT tools that can help make you a more resilient person. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt...2020-08-0722 minMyCBTTo Trust or Not To Trust?Dr. Julie Osborn returns with a discussion of trust, which lies at the foundation of all relationships. She specifically touches on romantic relationships and the example of cheating. As we have come to expect, she shares many CBT tools that can help you if trust is an issue in any of your relationships. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-07-2817 minMyCBTGot Self-Esteem?Dr. Julie Osborn is back with another weekly installment of MyCBT. This week, her discussion focuses on the topic of self-esteem. She covers several common effects of low self-esteem and provides CBT tools for those who may be suffering from low-esteem. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-07-1827 minMyCBTGetting Deep About SleepDr. Julie Osborn returns with a weekly installment of MyCBT. This week, she discuss the important benefits of getting a good night sleep. Dr. Osborn touches on common obstacles to falling or staying asleep and shares several tools to help get over them. She also gets into some more serious sleeping disorders and provides resources for all who may need them. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ 2020-07-0926 minMyCBTI'll Get To It TomorrowIn this weeks installment of MyCBT, Dr. Julie Osborn discusses the topic of procrastination. She explains how the process of putting things off works in terms of our thinking and gives CBT tools than can help get you motivated! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-07-0233 minMyCBTGood Grief! Where Do I Begin?Dr. Julie Osborn discusses grief in this weekly installment of MyCBT. She also responds to messages from you, the listeners. We are so grateful that you all have reached out to us here at MyCBT and we look forward to responding to more of your questions in the coming weeks! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-06-1930 minMyCBTWhat Is A Friend?Dr. Julie Osborn returns with another weekly installment of MyCBT. This week, she discusses friendship and the profound impact that meaningful relationships with others can have on our life. She ties it all together by showing us how many aspects of friendship that we experience fit right in with the CBT theories. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-06-1124 minMyCBTIt's More Than Just Shyness!Dr. Julie Osborn is back with another episode of MyCBT! This week, she responds to more of your questions, diving into the topic of social anxiety. This is something that many of us suffer from, but Dr. Julie has tools from CBT that, with practice, can rid us of our anxious feelings. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-06-0426 minMyCBTI'm Pissed!!!Dr. Julie Osborn is back with another installment of MyCBT. This week, she covers the topic of anger management in response to one of her listener's emails. As usual, CBT has tools and solutions which Dr. Osborn happily shares!!! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-05-2821 minMyCBTForgiveness for Myself and OthersIn this episode of MyCBT, Dr. Julie Osborn shares her thoughts and experiences on the topic of forgiveness. She explores the importance of forgiving others, as well as ourselves. Finally, she offers tools from CBT that can help you work through forgiveness and the plethora of feelings that often come along with it. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-05-2124 minMyCBTYou're Right, and So Am IDr. Julie Osborn is back with more CBT tools that you can incorporate into your life. This week, she focuses on communication, which is especially relevant as many places continue to be locked down in an effort to prevent the spread of COVID-19. Among Dr. Osborn's tools is finding common ground, even in the midst of a disagreement we can always find some small thing to agree on which often times neutralizes hostile or aggressive communication into a productive conversation between opposing parties. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to...2020-05-1626 minMyCBTNo Need To Panic!Dr. Julie Osborn returns with a discussion on the topic of panic attacks. She shares some of her personal experiences with panic attacks as well as the tools that you can to make them a thing of the past. From everyone here at MyCBT, we hope that you and your loved ones are staying safe in these unprecedented times. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks...2020-05-0836 minMyCBTThe ABC's of CBTIn today's episode, Dr. Julie Osborn teaches us how to examine and analyze our thoughts using a thought record. This is one of the main tools of CBT, figuring out which thoughts are creating our moods and how to challenge the ones that are not benefiting us. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-04-3024 minMyCBTAcceptance is the AnswerDr. Julie Osborn discusses the concept of acceptance in the hopes that it brings you some comfort in these uncertain times. She shares several examples of situations where acceptance can be used both during this pandemic, as well in general in our daily lives. Finally, she breaks down three CBT tools that can help you practice acceptance starting right now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ ...2020-04-2222 minMyCBTCoping with COVID-19Dr. Julie Osborn is back with tips on how we can protect and maintain our mental health during these unprecedented times. From everyone here at MyCBT, we hope that you and your family stays safe and healthy as we all get through this pandemic together. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-04-1526 minMyCBTWelcome to MyCBTDr. Julie Osborn introduces herself and discusses her experiences working with cognitive behavioral therapy in the real world. She also gives a brief explanation of cognitive behavioral therapy and describes a couple of CBT tools that you can start using everyday! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-03-2823 minMyCBTAnxietyIn the second episode of MyCBT, Dr. Julie Osborn focuses on anxiety. She shares techniques that you can use right now to change your thinking and change your life! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-03-2831 minMyCBTDepressionDr. Julie Osborn returns with a discussion on depression. She shares a couple of ways that cognitive behavioral therapy can help us to avoid depression altogether, as well some tools for us when we are suffering. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!2020-03-2833 min