Shows
Gettin' Gritty with Dr. J67. Love, Loss & Letting Go: From Saying Goodbye to Stepping Into Purpose | Gettin' Gritty In this heartfelt episode of Gettin' Gritty with Dr. J, Dr. J and John explore the deeply emotional experience of saying goodbye to a beloved family dog—and the broader themes of grief, healing, and acceptance. From the quiet pain of pet loss to reflections on athletic failure, emotional resilience, and even the power of underdog victories, this conversation blends real-life loss with mental strength and spiritual growth. Dr. J also shares an exciting announcement: a new video course series designed to help athletes, parents, and performers level up their mindset with short, powerful, on-demand coaching. 2025-07-1744 minGettin' Gritty with Dr. J66. Love, Loss & Letting Go: From Saying Goodbye to Stepping Into PurposeIn this heartfelt episode of Gettin' Gritty with Dr. J, Dr. J and John explore the deeply emotional experience of saying goodbye to a beloved family dog—and the broader themes of grief, healing, and acceptance. From the quiet pain of pet loss to reflections on athletic failure, emotional resilience, and even the power of underdog victories, this conversation blends real-life loss with mental strength and spiritual growth. Dr. J also shares an exciting announcement: a new video course series designed to help athletes, parents, and performers level up their mindset with short, powerful, on-demand coaching. 2025-06-3044 minGettin' Gritty with Dr. JGrief, Grace, and the Gift of Goodbye: Dr. J’s Journey Through Letting GoIn this deeply personal episode of Gettin' Gritty with Dr. J, grief takes center stage. Dr. J opens up about the emotional, spiritual, and psychological journey she's been on—navigating anticipatory grief, finding forgiveness, and reshaping her beliefs about life after death. It's a raw, heartfelt conversation about what it means to let go with love and live on with intention. 🎧 Tune in and hear a story that may help you make sense of your own.2025-05-2147 minGettin' Gritty with Dr. J64. Beyond the Game: Parenting & Identity in Youth SportsIn this episode of Gettin Gritty with Dr J, Dr. Julie and John Largent dive into how a parent's identity becomes tied to their child’s athletic journey, the pressures of pursuing pro sports, and gender disparities in career transitions. John also shares how adopting a plant-based diet helped him reverse type 2 diabetes and improve his health. 🎙️ Key Takeaways: ✅ How parental identity shapes the youth sports experience ✅ The mental toll of chasing a professional sports career ✅ Gender differences in athletic career paths ✅ Life after sports—navigating transitions A must-listen for parents, athletes, and any...2025-02-1337 minGettin' Gritty with Dr. J63. Protect Yourself: Red Flags, Scams, and Smarter ChoicesIn this episode, Dr Julie Wiernik and John Largent discuss red flags in service providers and scams, emphasizing the importance of due diligence. Key points include: Ask for References: Refusal to provide references is a major red flag. Legitimate providers stand by their work. Avoid Large Upfront Payments: Pay incrementally to ensure accountability and protect yourself. Do Your Homework: Verify accreditations and research thoroughly before committing. They explore the psychology of perpetrators, often displaying narcissistic or sociopathic traits, and how they exploit emotions for personal gain. Educating Adolescents: Open discussions on consent, red flags in relationships...2025-01-2347 minGettin' Gritty with Dr. J62. Inside the Whistle: Life as an NCAA Basketball Referee with Greg TolsonDive into the gripping world of sports and personal evolution with Dr. Julie Wiernik. In this episode, we sit down with Greg Tolson, a former Air Force veteran turned NCAA basketball referee. Craig shares his journey from playing multiple sports in California to navigating life changes that led him to become a respected referee. Discover how he balanced academics and athletics at UCLA, faced challenges in military service, and transitioned into officiating high-profile basketball games. Key Takeaways: - The importance of resilience when facing life's unexpected turns. - Insights on balancing personal ambitions...2024-12-3051 minGettin' Gritty with Dr. J61. From Burnout to Breakthrough: The Changing Landscape of Youth AthleticsIn this insightful episode of Gettin’ Gritty with Dr. J, Dr. Julie Wiernik sits down with Dr. Gordon, founder of Ground Level Four and host of Performance Talk, to explore the evolving challenges of youth sports. They discuss the increasing pressure on young athletes to specialize early, the psychological and physical toll of overuse injuries, and the impact of societal distractions on motivation. Drawing from decades of coaching and sports psychology experience, Dr. Gordon shares actionable strategies for fostering resilience, avoiding burnout, and optimizing performance both on and off the field. Key Takeaways: Specialization vs. Multi-Sport Ap...2024-12-1742 minGettin' Gritty with Dr. J60. Milestones, Marriage, and Moments of GratitudeThis week on Gettin’ Gritty with Dr. J, Dr. Julie Wiernik and John Largent reflect on life’s defining moments—both the joyous and the challenging. From John’s emotional experience of his son’s wedding to navigating the complexities of marriage, parenting, and personal growth, the conversation is filled with humor, wisdom, and authenticity. They examine the importance of struggle in building resilience, how to foster deeper connections in relationships, and the significance of gratitude, especially as we enter the Thanksgiving season. Whether you’re looking for inspiration, a fresh perspective, or just a reason to smile, this...2024-11-2654 minGettin' Gritty with Dr. J59. Desert Reflections: Dr. J’s Journey in Sports Psychology and Self-CareIn this reflective episode of Gettin' Gritty with Dr. J, Dr. J shares her excitement about attending a sports psychology conference in Las Vegas, where she’s combining learning with personal downtime. She opens up about her approach to solo self-care, prioritizing time to recharge while embracing moments of personal growth. John Largent and Dr. Julie Wiernik discuss the transformative power of these experiences and how stepping away from daily responsibilities can inspire clarity and renewed purpose. The conversation unfolds into broader insights on the evolving field of sports psychology—how mental health support is crucial for athletes at all...2024-11-0153 minGettin' Gritty with Dr. J58. The Reality of Sports Injuries: Coping, Recovery, and Moving ForwardIn this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and John Largent tackle the often-overlooked reality of sports injuries. Dr. J opens up about personal injuries and the struggles her own children have faced, offering a deep dive into the physical and psychological challenges that come with getting hurt. They explore the mindset needed to cope with injuries, how to avoid gaslighting or minimizing the pain, and what it means for parents and coaches to truly support recovery. Whether it's learning when to push through or understanding when to take a step back, this episode offers...2024-10-1745 minGettin' Gritty with Dr. J57. Back in Session: Embracing Family and Life ChangesIn this heartfelt episode of Gettin' Gritty with Dr. J, host Dr. J return from her summer hiatus to reflect on the challenges and joys of balancing family life during the busy summer months. Dr J. and John Largent dive into the emotional rollercoaster of parenthood, the impact of COVID-19 on family dynamics, and the vital importance of cherishing time with loved ones. Dr. J shares a poignant story about visiting her aging parents in Florida, prompting deep discussions about mortality, legacy, and the power of presence. As they navigate through themes of self-care and the need...2024-09-2451 minGettin' Gritty with Dr. J56. On the Road to Grit: Adventures, Sports, and New BeginningsIn this episode of Gettin' Gritty with Dr. J, join Dr. J and John Largent as they dive into the whirlwind of summer travel for sports and the relentless pursuit of success. Dr. J shares her exhilarating weekend traveling with her twins for baseball tournaments, from San Antonio to Houston and finally to Dallas. Despite the exhaustion, the experiences were filled with excitement and gratitude. John Largent talks about his summer sports journey, drawing parallels between the challenges of youth baseball and his latest venture into the world of soccer ownership. He shares his story of becoming...2024-06-1852 minGettin' Gritty with Dr. J55. The Identity of an Athlete: Balancing Passion and PressureIn this episode of Gettin' Gritty with Dr. J, we dive into the complex world of youth sports and the identity of an athlete. Dr. J and John Largent discuss the intense pressures young athletes face from their parents, coaches, and themselves. They explore the delicate balance between encouraging a child's passion for sports and avoiding the projection of parents' unfulfilled dreams onto their children. Dr. J shares personal stories and professional insights on the psychological impacts of early sports specialization, the pros and cons of elite sports academies, and the critical importance of mental health support for young...2024-06-1153 minGettin' Gritty with Dr. J54. From Nostalgia to New Norms: The Competitive Edge in Youth Sports and CoachingIn this episode of Gettin' Gritty with Dr. J, join Dr. J and John Largent as they dive into the nostalgic memories and complex dynamics of youth sports. From their personal coaching experiences in I9 sports to broader discussions on the difference between intense and abusive coaching, they explore how to foster a healthy, competitive environment for young athletes. Listen as they share stories of triumph and lessons learned, emphasizing the importance of positive reinforcement, balanced intensity, and emotional well-being in sports. They also tackle the tough topic of abusive coaching, offering insights on recognizing and addressing...2024-05-2849 minGettin' Gritty with Dr. J53. Navigating Family Dynamics and Building EmpathyIn this heartfelt and insightful episode of Gettin' Gritty with Dr. J, we delve into the nuances of family dynamics and the importance of empathy, especially around special occasions. Dr. J shares his personal experiences of celebrating a belated Mother's Day and the significance of making every family member feel valued and heard. Dr. J and John discuss the challenges and opportunities that arise in family interactions, particularly with teenagers, and how these moments shape our long-term mental health and relationships. This episode also explores deeper psychological themes, such as personality disorders and the role of empathy...2024-05-2154 minGettin' Gritty with Dr. J52. Affection and Influence: Celebrating Mothers & How Parental Warmth Shapes UsIn this touching Mother's Day episode of Getting Gritty with Dr. J, we dive deep into the multifaceted roles mothers play in shaping resilience and strength in their children. We delve into the profound impact of parental affection on children's emotional development and how it translates into their adult relationships. Our guest, John Largent, shares heartfelt stories of his childhood, reflecting on the balanced affection he received from his mother and how it shaped his approach to relationships today. We explore the nuances of parental warmth, the boundaries of physicality, and the repercussions of both in shaping...2024-05-1452 minGettin' Gritty with Dr. J51. Half a Century and Counting: The Evolution of Life, Tech, and TennisIn this enlightening episode of Gettin' Gritty with Dr. J, the host celebrates turning 50 and reflects on the monumental shifts in technology and lifestyle from her youth to the present. Dr. J and John Largent delve into the stark contrasts between growing up pre-internet and the tech-saturated world our children navigate today. As they muse on the profound changes, the conversation shifts to a heartfelt discussion about tennis—not just as a sport but as a life journey. They share their personal experiences with tennis, from childhood passions unshared by their families to profound learnings on the courts of th...2024-05-0746 minGettin' Gritty with Dr. J50. Unlocking the Coach Player Dynamic: Finding Growth in GritJoin Dr. Julie Wiernik and Cade Largent as they dive deep into the complexities of coaching and player dynamics. From discussing the challenges of dealing with favoritism to the importance of perseverance and self-reflection, they explore how athletes can navigate through tough situations on and off the field. With personal anecdotes and insights, they shed light on the realities of high school sports, the impact of toxic coaching, and the strategies for finding growth and resilience amidst adversity. Tune in for a candid conversation on building mental toughness, fostering a positive team culture, and maximizing potential in the face...2024-04-2335 minGettin' Gritty with Dr. J49. Navigating the Grit of Sports and Life: Coaching, Commitment, and Mental HealthJoin Dr. Julie in this episode of Gettin Gritty as she and John Largent delve into the intricate world of sports, coaching, and the mental fortitude required to navigate through the challenges of athletic pursuits and life itself. From the sacrifices of Olympic athletes to the complexities of dealing with difficult coaches, Dr. J and John explore the nuances of commitment, resilience, and the importance of fostering a healthy perspective amidst the pressures of competitive sports. Through candid conversations and insightful reflections, listeners gain valuable insights into the intersection of sportsmanship, personal growth, and the journey towards success, both...2024-04-1655 minGettin' Gritty with Dr. J48. Grit & Game: Women in Sports UnfilteredJoin Dr. Julie and John Largent as they dive deep into the world of women's sports, uncovering the grit, passion, and challenges behind the game. From basketball to tennis, softball to volleyball, they explores the multifaceted nature of women's athletics, sharing personal insights, interviews, and discussions with athletes, coaches, and experts. Discover the power of sportsmanship, the thrill of competition, and the importance of mental resilience in this candid podcast that celebrates the highs and lows of the game. Get ready for a raw and unfiltered look at the world of women in sports with Gettin Gritty...2024-04-1049 minGettin' Gritty with Dr. J47. Embracing the Journey: From Player to CoachIn this episode of Gettin Gritty with Dr. J, join host Dr. J and special guest Mark as they delve into the transformative journey from being a player to becoming a coach. Mark, a lieutenant paramedic and volleyball coach, shares his diverse experiences and insights gained from wearing multiple hats. From his roots in Southern California's competitive volleyball scene to his role as a high school varsity coach, Mark discusses the importance of resilience, versatility, and trust-building in both sports and life. Together, they explore topics such as the value of cross-training in various positions, navigating distractions in today's...2024-04-0233 minGettin' Gritty with Dr. J46. Unmasking the Online Bully: Navigating the Digital BattlefieldJoin Dr. J as he delves into the complexities of mental health and the digital age with author Lorenzo Gomez III, exploring the dark world of online bullying. In this four-part series, they dissect Lorenzo's latest book, The Bully in Your Pocket: Your Number One Playbook to Defeat Online Trolls. Lorenzo shares personal experiences and insights, revealing the anatomy of trolls and the psychological warfare they wage. Discover how anonymity, consequence denial, and empathy distortion fuel online aggression, and learn invaluable strategies to defend against digital attacks. Unveil the truth behind professional trolls and uncover the surprising consequences of...2024-03-2646 minGettin' Gritty with Dr. J45. Finding Strength in the Storm: Navigating Tough Times in 2024In this candid episode of Gettin' Gritty with Dr. J, Dr. Julie and John engage in an open dialogue about the challenges and trials that many are facing in 2024. From personal losses to societal upheavals, they delve into the raw emotions and struggles that accompany difficult times. With authenticity and empathy, they explore how to maintain resilience and positivity amidst adversity. However, a word of caution is issued for listeners, as the conversation may contain some strong language due to the rawness of the topics discussed. Reflecting on their own experiences and those of others, they emphasize...2024-03-1951 minGettin' Gritty with Dr. J44. Grit & Discipline: Flying High with Lt. Col. Kristian ThieleJoin Dr. J in an inspiring episode of Gettin' Gritty as she delves into the captivating world of grit and discipline with retired Lieutenant Colonel Kristian Thiele. Exploring Thiele's journey from a young thrill-seeker to an accomplished F-16 pilot, this conversation unpacks the mindset needed to excel in high-pressure environments. Drawing parallels between the mental fortitude required in the military and other professions like surgery and sports, Dr. J and Thiele navigate the complexities of discipline, motivation, and facing fear head-on. From facing combat scenarios in Afghanistan to the challenges of everyday life, Thiele shares profound insights...2024-03-1256 minGettin' Gritty with Dr. J43. Grit and Social Bytes: Navigating Social Media's Impact on AthletesJoin Dr. Julie Wiernek and guest John Largent as they delve into the complex realm of social media's impact on athlete performance and mental well-being. In this episode of Gettin' Gritty, they explore the evolving landscape of sports in the digital age, where athletes face unprecedented scrutiny and accessibility. Drawing from personal experiences and insights, they discuss the challenges athletes encounter in managing the pressures of social media, from navigating criticism to grappling with inflated egos. With a critical eye on the role of coaches and organizations, they advocate for proactive mental health strategies and empathic leadership t...2024-03-0546 minGettin' Gritty with Dr. J42. Unlocking Mental Toughness: Coaching Volleyball Beyond the CourtIn this episode of Gettin Gritty, join us as we delve into the world of volleyball coaching with Sean, an experienced coach who shares insights on the importance of mental training for young athletes. From his beginnings in baseball to his journey into coaching, Sean reveals the pivotal role of sports psychology in shaping successful players. Explore the challenges faced by coaches, parents, and athletes alike, and discover strategies for nurturing resilience and growth in the competitive arena of club volleyball. Tune in for an enlightening discussion on building relationships, overcoming fear of failure, and embracing the long game...2024-02-2755 minGettin' Gritty with Dr. J41. Gritty Generations: Stories of Resilience with Chris ElderWelcome to another episode of Gettin' Gritty. Join your host, Dr. Julie Wiernik, as she uncovers tales of triumph in the face of adversity. From the harrowing experiences of surviving World War II to navigating life's everyday challenges, this episode explores the power of grit and positivity.2024-02-2045 minGettin' Gritty with Dr. J40. Building Resilience: Helping Young Athletes Thrive Under Pressure In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and guest John Largent delve into the challenges faced by young athletes under pressure. From the negative impact of perfectionism to the importance of embracing mistakes, they explore the key factors in fostering resilience and confidence. But just as they start to uncover the solutions, their conversation takes an unexpected turn, leaving the audience hanging, wondering how these challenges will be overcome. In this episode, you will be able to: Uncover the hidden obstacles that young athletes confront when under pressure. ...2024-02-1356 minGettin' Gritty with Dr. J39. From Pressure To Joy: How Coaches Should Create A Supportive Environment For Young AthletesUnlock your athletic potential with "Gettin' Gritty with Dr. J," where host Dr. Julie Wiernik reveals game-changing insights into mental toughness and the crucial role it plays in sports performance. This episode offers practical mental training techniques, strategies to thrive under pressure, and the transformative power of embracing failure for resilience and success. Discover how integrating sports psychology can elevate your game, with tips from pro athletes and insights into the mental rigors of competitive sports. Join us for a journey to unleash your full potential, where failure isn't an end but a catalyst for growth and improvement. Get...2024-02-0632 minGettin' Gritty with Dr. J38. Beyond the Game: Navigating Youth Sports, Burnout, and Finding BalanceIn this riveting episode of the Gettin' Gritty podcast, we dive deep into the heart of youth sports, the lurking shadow of athlete burnout, and the quest for balance that every parent, coach, and young athlete faces. John Largent broadcasting from the vibrant atmosphere of Podfest Multimedia Expo's 10th anniversary in Orlando, Florida. They explore the transformative power of sports beyond mere competition, emphasizing the significance of enjoyment, personal growth, and the perilous journey of navigating the high-pressure environment that often accompanies youth athletics. As Dr. J shares insights from her rich experience, including the challenges of...2024-01-3052 minGettin' Gritty with Dr. J37. The Heart of Resilience: Confronting Loss and Embracing Family TiesDive into an emotionally resonant journey where Dr. Julie Wiernik and John Largent explore the depths of familial love, the challenges of aging, and the art of keeping relationships afloat amidst life's stormy seas. This episode unravels a deeply personal narrative of an impromptu trip to South Florida, revealing the intricate balance between personal obligations and the need to be present for aging parents. We delve into the raw emotions and difficult choices faced when caring for loved ones battling mental health struggles and the fading tides of memory. John shares a poignant story of losing their...2024-01-2345 minGettin' Gritty with Dr. J36. Fear of Loss in Sports Performance & in LifeIn this episode of Gettin' Gritty with Dr. J, we delve into the intricate relationship between sports, identity, and coping with loss. Dr. J shares her personal experiences with injuries that sidelined her from tennis and pickleball – activities central to her identity as an athlete. Key Highlights: 1. **Coping with Injuries**: The discussion begins with a candid exploration of how being unable to play due to injury affects one's sense of self and competitive nature. 2. **Identity Beyond Sport**: Dr. J reflects on confronting the possibility of never playing again and finding balance within one's broad...2024-01-1647 minGettin' Gritty with Dr. J35. The Mental Game: Cultivating Grit in Sports and Life Dr. Julie Wiernik's Professional website Gettin' Gritty with Dr. J podcast2024-01-0933 minGettin' Gritty with Dr. J34. Holiday Season: Destination Anxiety!As we dive into the holiday season's hustle and bustle, Dr. J discusses how to navigate through the heightened stress that accompanies festive preparations. - **Changing The Video:** Discover a powerful strategy for shifting negative self-perceptions that can influence social interactions and personal confidence. - **Confidence Building:** Learn how confidence is like a skill that can be developed over time through consistent practice and positive self-reinforcement. - **Impostor Syndrome & Mindset Shifts:** Tackle impostor syndrome head-on by understanding its impact on performance across various industries. - **Athletic Persona Transformation:** Uncover insights from Bo...2023-12-2145 minGettin' Gritty with Dr. J33. The Mental Reality Behind Public Figures' Success:**Key Topics Covered:** A conversation about the unseen hardships successful people endure and how their struggles contribute to their achievements. 1 **Patrick Mouratoglou's Childhood Story:** An inspiring look at Coach Patrick's journey from a mute child in despair to becoming Serena Williams' coach. 2. **Parenting Decisions That Foster Growth:** John shares a personal story about helping his son overcome social anxiety by encouraging independence in an unconventional manner. 3. **Sacrifice and Discomfort as Catalysts for Growth:** Discussion on why enduring sacrifice is essential for development and success. 4. **Relationship Dynamics and Trust Issues:** Insights into e...2023-12-1458 minGettin' Gritty with Dr. J31. Colonel Lisa Forsyth’s Resilience and Determination - Part 2
Have you heard these myths? Myth #1: Women in male-dominated fields are too emotional to succeed. Myth #2: Women have to sacrifice their personal lives to achieve professional success. Myth #3: Women lack the necessary skills and qualifications. In this episode, Lisa Forsyth will debunk these myths and share the truth about the evolving opportunities for women in male-dominated fields.
My special guest is Lisa Forsyth
Get ready to be inspired by the incredible Lisa Forsyth on this episode of Gettin' Gritty with Dr. J. Lisa's journey in male-dominated fields is nothing short of awe-inspiring. From her time...2023-12-0700 minGettin' Gritty with Dr. J32. Introduction: The Gettin' Gritty Journal from Dr. Julie Wiernik- **The Get Gritty Journal**: - Designed by Dr. J as an aid for athletes' mental preparation. - Emphasizes consistent routines leading to consistent results. - Encourages reflection on performance, focusing not only on competition days but also training sessions. - **Journal Features**: - One-page entries that guide users through setting goals and reflecting on their athletic performance. - Includes sections for date of competition, opponents’ details, mental goals, technical focus points, and tactical strategies. - **Benefits & Usage**: - Helps athletes prepare mentally before practice or games by outlining specific st...2023-12-0746 minGettin' Gritty with Dr. J31. Colonel Lisa Forsyth's Resilience and Determination - Part 2 Have you heard these myths? Myth #1: Women in male-dominated fields are too emotional to succeed. Myth #2: Women have to sacrifice their personal lives to achieve professional success. Myth #3: Women lack the necessary skills and qualifications. In this episode, Lisa Forsyth will debunk these myths and share the truth about the evolving opportunities for women in male-dominated fields. My special guest is Lisa Forsyth Get ready to be inspired by the incredible Lisa Forsyth on this episode of Gettin' Gritty with Dr. J. Lisa's journey in male-dominated fields is nothing short of awe-inspiring. From her time...2023-11-0234 minGettin' Gritty with Dr. J30. Colonel Lisa Forsyth's Resilience and Determination - Part 1 If you're feeling frustrated and discouraged because despite your best efforts, you still haven't achieved your career goals in the military, then you are not alone! Perhaps you've been diligently studying and preparing for exams, but your scores aren't reflecting your hard work. Maybe you've been seeking mentorship and guidance, but haven't found the support you need. Or, you could be putting in countless hours of physical training, only to be overlooked for promotions. Your struggle is real, but there is hope and inspiration to be found in Lisa Forsyth's military career journey. My special guest is C...2023-10-2634 minGettin' Gritty with Dr. J29. From Pressure to Joy: How Coaches Should Create a Supportive Environment for Young Athletes Are you tired of feeling like your potential in sports is being held back? Do you want to unlock the secret to reaching new heights in your performance? Well, get ready for a story that will leave you on the edge of your seat, with an unexpected twist that could change everything. Dr. Julie Wiernik, the host of Gettin' Gritty with Dr. J, has a revelation that will challenge everything you thought you knew about sports. Get ready to dive into the world of mental toughness, as Dr. J uncovers the missing piece of the puzzle that could unleash...2023-10-1932 minGettin' Gritty with Dr. J28. Release, Rebalance, and Rise: A Sports Psychologist's Guide to Resolving Unresolved Emotions for Athletes If you're feeling overwhelmed by anger and frustration because your intense training and dedication still hasn't led to the desired results, then you are not alone! Despite your efforts, you may find yourself stuck in a cycle of disappointment and self-doubt, unable to break free from the grips of unresolved emotions. In this episode, you will be able to: Unlock peak performance by prioritizing mental health and well-being in your athletic journey. Learn how to address and overcome unresolved emotions that may be holding you back from reaching your full potential on the...2023-10-1256 minGettin' Gritty with Dr. J27. Finding Fulfillment in Sports: Redefining Success Beyond Fame and Fortune Are parental expectations in sports hindering your child's happiness and fulfillment? In this episode, Dr. J sheds light on the impact of parental aspirations on young athletes. But just when you think you'll find the answer, a shocking revelation leaves you questioning the fate of these athletes. Tune in for a rollercoaster of emotions and unanswered questions. In this episode, you will be able to: Discover the power of setting specific goals to unlock your young athlete's potential. Uncover the surprising impact of parental expectations on your child's athletic journey. Explore...2023-10-0527 minGettin' Gritty with Dr. J26. Mental Toughness Secrets from UTSA Head Volleyball Coach Carol Price-Torok In the realm of sports, where resilience and mental toughness reign supreme, one athlete's journey took an unexpected turn. Carol Price-Torok, a seasoned sports enthusiast and current health coach at Division I University of Texas at San Antonio (UTSA), Carol's path was filled with surprising twists and turns. But it was her unwavering determination and the lessons she learned along the way that would ultimately shape her destiny. Join us as we delve into Carol's remarkable tale, a narrative that will leave you yearning for more. Bringing her wealth of experience to the table, Carol Price-Torok is a...2023-09-141h 06Gettin' Gritty with Dr. J25. Building Resilience: Helping Young Athletes Thrive Under Pressure In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and guest John Largent delve into the challenges faced by young athletes under pressure. From the negative impact of perfectionism to the importance of embracing mistakes, they explore the key factors in fostering resilience and confidence. But just as they start to uncover the solutions, their conversation takes an unexpected turn, leaving the audience hanging, wondering how these challenges will be overcome. In this episode, you will be able to: Uncover the hidden obstacles that young athletes confront when under pressure. ...2023-07-2056 minGettin' Gritty with Dr. J24. Mental Resilience in Sports: Building Confidence and Overcoming Anxiety In the world of sports, where physical prowess often takes center stage, there lies a hidden battle that athletes and coaches face. It's the battle against performance anxiety and the fear of failure that can cripple even the most talented individuals. But what if I told you that even the brightest stars in sports share this struggle? That behind their victories and glory, there lies a vulnerability that few acknowledge. Join us as we unveil the unexpected twist in their stories, revealing the raw truth that will leave you questioning everything you thought you knew. Brace yourself for a...2023-07-1356 minGettin' Gritty with Dr. J23. Boosting Mental Health: Strategies for Police Officers with Monica Martinez Embark on a riveting journey with Monica Martinez, a resilient former police officer, as she confronts the stigma surrounding mental health and strives to provide support and healing for her fellow officers in the face of an unyielding system. In this episode, you will be able to: Delve into the rigors of mental health challenges within the law enforcement community and identify ways to counteract. Unpack the unique gender-based emotional expectations in the policing industry. Explore how traumatic encounters can influence an officer's mental soundness and how we can lessen the...2023-07-0655 minGettin' Gritty with Dr. J22. Reimagining Youth Sports: John Largent Proposes Alternatives to Travel Leagues for Community-Oriented Play Former athlete-turned-advocate John Largent exposes the cutthroat reality of youth sports and challenges parents to prioritize their children's happiness over the pursuit of athletic success in a world driven by competition and sacrifice. In this episode, you will be able to: Discover the evolution of youth sports, tracing the rise of travel teams and their impact. Unearth the financial realities of participating in travel squads and how it shapes families. Dive into the balance between nurturing player development and fostering competition in youth sports. Explore the asset of playing...2023-06-2956 minGettin' Gritty with Dr. J21. The Power of Passion and Perseverance: A Talk with Adam Mason Adam Mason's journey took an unexpected turn that challenged everything we thought we knew about youth basketball. Will his advocacy for individual player development win out against the pressure to always prioritize winning? In this episode of Gettin' Gritty with Dr. J, you will be able to: Realize the profound impact of player development from a young age on enduring sports mastery. Discern the principles of a winning coaching philosophy that promotes mental fortitude in sports environments. Comprehend the importance of marrying team success with individual player growth efforts. Un...2023-05-1154 minGettin' Gritty with Dr. J20. Part 2 - Conversation with Rose Monday - 2020 Head Women's Track & Field Olympic Coach for Team USA Do you want to elevate your coaching game by mastering emotional intelligence? Look no further! Rose Monday has the solution to help you achieve heightened emotional intelligence as a coach, leading to greater success and fulfillment in your career. In this episode of Gettin' Grittywith Dr. J, you will be able to: Gain insight into the role of sports psychology in training athletes for peak performance. Discover how to effectively balance individual training and team competition for optimal results. Uncover the crucial part emotional intelligence plays in coaching and leadership. 2023-05-0458 minGettin' Gritty with Dr. J19. Studio Chat: Maximizing Performance Do you want to make a difference in the world by spreading positivity and having fun at the same time? If so, I have the solution for you. Discover a unique way to brighten someone's day and make a positive impact on the world through joyful acts of kindness. In this episode of Gettin' Gritty with Dr. J, Julie and her producer John speak on several issues about maximizing performance including: Strengthening your mental fortitude, enhancing your sports performance through resilience. Sparking a positive shift in coaching practices, focusing on both player development a...2023-04-201h 01
Beyond The BenchInjury Recovery ft. Sergio Valerga and Dr. Julie WiernikIn the sixth episode of Beyond The Bench we discuss injuries, the recovery process, and how it can all take a toll on an athlete's mental health. SAGU Soccer Captain, Sergio Valerga, gives his first hand account of his two knee injuries and how God performed a miracle in his life. Sports Psychologist, Dr. Julie Wiernik pops on at the end to answer a few questions about the mental side of athletic injuries. Go check out Dr. Wiernik's podcast Gettin' Gritty with Dr. Jhttps://www.gettingrittypodcast.com/Tune in next Monday to hear a...2023-04-1440 minGettin' Gritty with Dr. J18. Part II with Kendra Chambers: Navigating College Sports - A Personal Journey Kendra Chambers was overwhelmed by the pressure of collegiate sports, but when she embraced support from her peers and mentors, she found the courage to rise above her fears and reach her goals. Little did she know, the best lesson she would learn was one she could have never expected. In this episode, you will be able to: 1. Discover the delicate equilibrium between mental health and athletic performance in college sports. 2. Uncover the vital role of customized coaching and robust support networks for athletes. 3. Learn how to tackle obstacles and bounce back from adversity in the world o...2023-04-131h 02Gettin' Gritty with Dr. J17. Part I with Kendra Chambers: Uncovering Her Journey to Pro Track & Field After a lifetime of feeling different, Kendra Chambers discovers the power of individual achievement and the freedom of pushing her own body to its limits when she unlocks her athletic potential, becoming a champion runner and an inspiring role model for her community. In this episode, you will be able to: Discover Kendra Chambers' inspiring journey towards becoming a professional track and field star. Understand the crucial part parents play in nurturing their child's passion for sports. Learn to strike a balance between personal ties and the sacrifices needed in professional athletics. Develop mental resilience and a...2023-04-0649 minBeyond The BenchTrophy Child Syndrome Ft. Valeria Salas and Dr. Julie WiernikIn this second episode we talk about Trophy Child Syndrome. We dive in deep with stories from Valeria Salas and Tyler Guyton about their struggles and how they have grown through it. This episode wraps up with sports psychologist, Dr. Julie Wiernik and her expertise. So go check out her podcast Gettin’ Gritty with Dr. J https://www.gettingrittypodcast.com/ Join us next Monday as we talk about Burn Out2023-03-0627 minGettin' Gritty with Dr. J16. Talking with Taylor - From Baseball Injuries to Military Service and Mental HealthIn this episode, Dr. J has an engaging conversation with Taylor and his roadmap from standout high school and college pitcher to serving his country in the Air Force. He is candid about his positive and negative experiences with his coaches as well as a feeling of losing his identity in the military.2023-02-2458 min
BaseballBiz On DeckSports Psychology, Pitchers & Batters - Gettin' Gritty with Dr. JDr. Julie Wiernik, host of “Gettin’ Gritty with Dr. J”” is a sports clinical psychologist with 20 years of experience in the business and a background in sports as an athleteImpact of coaches & the role of sports psychologists in helping athletes with mental healthSpecialization in working with collegiate athletes, specifically pitchers and hittersImportance of having routines & the ability to handle distractions in order to pitch wellProblem of fans bullying athletes and the importance of having tools to handle distractionsThe details are everything in sports and there is always room for improvement, Recommendation for athletes to do some reading to learn more about the...2023-02-2042 minGettin' Gritty with Dr. J15. Behind the Scenes in the Studio - Discussing Various Topics Including Grieving, Situational Awareness, PTSDOn this espisode, Dr. J and her producer John speak on a number of topics including dealing with streees, grieving the loss of a loved one, situational awareness and assisting those in the military suffering with PTSD.2023-02-0852 minGettin' Gritty with Dr. J14. 2023: The Year of Mental HealthIn this first episode of the new year, Dr. J discusses the reaction to the recent collapse of NFL player, Damar Hamlin and how the country has rallied around his recovery. In the larger discussion, she shares the changing mindset of the sports community and society's shift twoard larger acceptance of the need for more mental health resources. www.gettingrittypodcast.com https://www.texascenterforsportpsychology.com 2023-01-161h 01Gettin' Gritty with Dr. J13. Candid Conversation with Mitch Lyons, Founder of End Abusive Coaching CampaignThe End Abusive Coaching Campaign is for you. Dr. J and Mitch Lyons, former college basketball coach and founder of the End Abusive Coaching Campaign talk about the mental and psychological effects on abusive coaching and his movement to change the culture in schools across the country. They also discuss their joint effort to develop a curriculum of accountability for coaches and schools everywhere. About the End Abusive Coaching Campaign It’s a place to tell your story about abusive coaching you’ve seen or experienced in youth, high...2022-11-071h 01Gettin' Gritty with Dr. J12. In the Studio - Gridiron Gamble: The Risk and Reward of American FootballThis week is an 'In the Studio' episode where the mics are left on as Dr. J and her producer John have conversations about various aspects of sports, mental health and pop culture. Today's episode starts out talking about football and takes some interesting twists and turns you don't want to miss! Go to Dr. J's new website: www.gettingrittypodcast.com and ask her a question or make a comment directly on the website!2022-10-3154 minGettin' Gritty with Dr. J11. Raising a Confident and Independent Young Woman with Guest Jennifer ColglazierRaising teenagers can be a daunting task. Excelling in athletics and academics can be a great catalyst for raising confident and independent young people. What happens when a new coach enters the scene and underminds years of healthy development and creates a toxic environment on the softball field? Jennifer Colglazier shares details of her daughter's experience and the steps they took to regain her confidence, not only in sports but in life.2022-10-2445 minGettin' Gritty with Dr. J10. Season Two Premiere - Tennis Parenting with Lynda HewittOn this week's episode, Dr. J has a heartfelt conversation with Lynda Hewitt, who's son is active on the national junior tennis circuit and she has in turn, become an active player herself. They discuss the rigors of travel, expenses and fees involved and the balance of the investment and commiment vs home and family dynamics. Dr. J's Practice: www.texascenterforsportpsychology.com Podcast Website: www.gettingrittypodcast.com 2022-10-1758 minGettin' Gritty with Dr. J9. Gritty parenting with Connie Brownhttps://www.texascenterforsportpsychology.com/ https://www.facebook.com/Texassportpsychology/ This week's gritty guest in our baseball series is my friend Connie Brown. She was a gritty beast of a competitive swimmer and athlete who competed at the University of Texas at Austin and competed in the Olympic Trials. Her story is inspiring as she was nationally ranked at such a young age and struggled with never having a passion for the sport she was so good at. Also, she's a parent of an awesome 13-year-old boy who plays baseball with my sons. In this episode...2022-07-0438 minGettin' Gritty with Dr. J8. Going Pro with Nick Lee PART 2https://www.texascenterforsportpsychology.com/ https://www.facebook.com/Texassportpsychology/ This is Part 2 of Nick Lee's Interview Nick Lee was a former professional player with the Washington Nationals organization from 2011 to 2018. He went to Madison High School in San Antonio TX and after attending college he was drafted by the Nationals in 2011. He has vast baseball experience at the highest level and had to battle arm injuries along the way. In this episode he talks about his mental and physical struggles and how gritty you have to be as a professional baseball p...2022-06-271h 03Gettin' Gritty with Dr. J7. Going Pro with Nick Lee PART 1https://www.texascenterforsportpsychology.com/ https://www.facebook.com/Texassportpsychology/ Nick Lee was a former professional player with the Washington Nationals organization from 2011 to 2018. He went to Madison High School in San Antonio TX and after attending college he was drafted by the Nationals in 2011. He has vast baseball experience at the highest level and had to battle arm injuries along the way. In this episode he talks about his mental and physical struggles and how gritty you have to be as a professional baseball player. Currently he is working a hitting instructor and c...2022-06-2058 minGettin' Gritty with Dr. J6. All things coaching with Garrett Ackerhttps://www.texascenterforsportpsychology.com/ https://www.facebook.com/Texassportpsychology/ This week's gritty guest in our baseball series is Garrett Acker. Garrett grew up in San Antonio and specialized in baseball, which earned him the chance to play at the Division I level. Garrett started his select organization Tribe baseball where his philosophy is that “every player has the chance to play at high levels. You should train for the 1%, because if you get 1% better every day, 365 days a year, you'll be a completely different baseball player." He also currently assists the University of Texas at San Antonio ba...2022-06-1354 minGettin' Gritty with Dr. J5. Preparing your kids for success with Coach TJ Greenehttps://www.texascenterforsportpsychology.com/ https://www.facebook.com/Texassportpsychology/ This week's gritty guest is a professional youth baseball coach with the San Antonio Lobos baseball organization. He has been coaching with the Lobos since 2017. He was a 3 year Varsity starter at Sandra Day O’Connor High School in San Antonio and was ,2 year Unanimous 1st team All District Utility infield, 2 year 2nd Team All City Utility. He Played at the University of Texas at Dallas in 2012 as a middle infielder, helping team to a playoff appearance. Coach Greene is passionate, committed, and extremely dedicated to the healthy physical and psy...2022-06-0657 minGettin' Gritty with Dr. J4. Mindset for Excellence with Dr. Jesse MichelThis week's gritty guest in our baseball series is Dr. Jesse Michel. He's the CEO of Mindset for Excellence, and he recently completed his fifth and final season as the Mental Skills Coordinator for the Houston Astros. During his time with the Astros, the organization won four AL West titles, three American League pennants, and one World Series championship. From 2017-2021, the Astros tied a Major League record by reaching the American League Championship Series in five straight seasons. In his role, Dr. Michel led the effort to develop, implement, and evaluate a comprehensive Mental Training Program for the...2022-05-3051 minGettin' Gritty with Dr. J3. Baseball Scouting With Joe Almarazhttps://www.texascenterforsportpsychology.com/ https://www.facebook.com/Texassportpsychology/ This week's gritty guest in our baseball series is Joe Almaraz, who is currently an international scout for the St. Louis Cardinals. He is a seasoned professional baseball scout and baseball coach who has served for many years with different organizations. In this podcast, we cover all aspects of being a professional baseball player, what scouts look for in players, and the mental side of the game.2022-05-231h 00Gettin' Gritty with Dr. J2. Pro Baseball with Matt Adamshttps://www.texascenterforsportpsychology.com/ https://www.facebook.com/Texassportpsychology/ This week's gritty guest in our baseball series is Major League baseball player Matt Adams. Matt has been Nicknamed "Big City" for his imposing size and ability to regularly hit long home runs. The St. Louis Cardinals selected Matt in the 23rd round of the 2009 MLB draft from Slippery Rock University of Pennsylvania. In 2011, Matt was recognized as the Texas league's Most Valuable Player and the Cardinals Minor League Player of the Year with a .300 batting average, 32 home runs and 101 runs batted in. He made his M...2022-05-161h 07Gettin' Gritty with Dr. J1. Talking Parenting with Jill Fitchhttps://www.facebook.com/Texassportpsychology/ https://www.texascenterforsportpsychology.com/ Jill Fitch has lived and worked in San Antonio for over 25 years. She is a graduate of Austin College in Sherman, Texas, with a degree in Communications and Latin American Business. In 2012, Jill made the decision to make her long time passion of real estate, a full time job. Jill is a strong believer of “give and you shall receive”. She focuses her volunteer efforts on organizations that benefit women and children, and feels that the best source of networking is giving back...2022-05-0951 minGettin' Gritty with Dr. J0. Welcome to Gettin' Gritty!Let's get Gritty!2022-05-0601 min
The Elevating Athletes PodcastEp 10 Dr. Julie Wiernik, Texas Center for Sport PsychologyOn this episode we are joined by special guest Dr. Julie Wiernik, sport psychologist and owner of Texas Center for Sport Psychology. We discuss the importance of mental health, how parents can have productive conversations with their athletes, how we can see red flags in our athletes, the power of visualization, how to improve sports performance and much much more! Don't miss this episode, it is fantastic! Contact Dr J through her website www.texascenterforsportpsychology.com by Email: wiernikpsyd@aol.com, or by Phone: 210-845-05222022-03-2345 min
Parenting Peak Performers PodcastEpisode 27: Expert in Sport and Performance Psychology Dr. Julie Wiernik on Tackling PerfectionismThere is no such thing as perfect, we are created to make errors, so I think once we accept that reality it’s so freeing. - Dr. Julie Wiernik Licensed Clinical Sport and Performance Psychologist Dr. Julie Wiernik comes on this week to discuss the mental game of being a top performer and her own journey with perfectionism. Julie competed on two high school state championship teams for volleyball and basketball and was a four-year varsity softball starter before earning a scholarship to the University of North Florida. She was a 4-year starter for the Wom...2018-09-1829 min