Shows
A Grateful LifeDr Kaitlin Harkess - On Psychoneuroimmunology and YogaHave you ever wondered why you tend to get sick after a busy or stressful period, and wished you could do something about it?I certainly do! If you joined me for the Mental Health and Yoga Summits that we held in 2022, you might have noticed towards the end of each of the week-long Summits that my voice was getting pretty scratchy. After each Summit I came down with a cold, and spent a few days in bed afterwards recovering.My guest today, Dr Kaitlin Harkess (she/her) researched yoga, stress and the immune system for...2024-02-0653 min
Changing Birth with Hannah Willsmore62. Emotional Wellbeing in Pregnancy + Postpartum with Clinical Psychologist Dr Kaitlin HarkessIn today's episode I chat all things emotional health and self care with the wonderful Kaitlin Harkess. Kaitlin and I first met when she completed a hypnobirthing course with me in preparation for the arrival of her first baby. Kaitlin is an experienced Clinical Psychologist, registered with the Australian Health Practitioners Regulation Agency (AHPRA), a qualified Meditation Teacher and Senior Yoga Instructor. She is also the host of the wonderful podcast Wisdom for Wellbeing with Dr. Kaitlin Harkess (PhD Psychology). To find out more about Kaitlin you can head to her website follow her on Instagram @drkaitlin.Y...2024-01-0155 min
Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)What You Need to Know to Use Yoga as a Therapeutic Health Practice with Professor Holger CramerYou’re about to listen to the 100th episode of Wisdom for Wellbeing! It feels perfectly suited that we’ll be talking about the research evidence of yoga, what conditions are benefited from yoga, what styles are best, and when folks should actually avoid yoga.
We'll be covering:
Yoga as a non-pharmacological, multimodal therapeutic and preventative lifestyle
Understand different styles of yoga and the benefits of these
Consider what yoga practice suits different health concerns
The power of breathing practices
How you can use yoga philosophy as a health practice
Considerations of the risk/safety of yoga...2022-12-201h 02Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Therapists on the Mic: Psychological Reflections on the Podcast and LifeThis is the 99th episode of the Wisdom for Wellbeing podcast. In this episode, I am joined by my lovely friend and colleague, Kate Matthew. This was a really fun episode, and we did things a little differently in that Kate decided to switch things up and interview me! We talked about everything from how the podcast began at the beginning of the pandemic, my PhD research, and psychological flexibility. I hope you enjoy this episode as much as we did!
Head to www.drkaitlin.com for show notes, free resources and courses that support y...2022-12-1336 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Valued Living in the Holiday Rush with Dr Kaitlin HarkessIn this episode, I talk you through finding a balance between spending time with loved ones while taking care of yourself by focusing on your values this holiday season.
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on t...2022-12-0618 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)How to Cope with Change and Uncertainty to Create Vitality in Your Life with Dr Louise HayesIn this episode, I interview Dr Louise Hayes, Clinical Psychologist, author, speaker and active humanitarian. Louise discusses how we can navigate the many changes we are experiencing as a society, from the pandemic to climate change to all of the many personal changes we may experience. She provides insight into what it means to be psychologically 'strong' and shares some wisdom from her new book 'What Makes you Stronger' on practical ways to cope with change and uncertainty.
Connect with Dr. Louise Hayes at www.louisehayes.com.au
Head to www.drkaitlin.com for further s...2022-11-2938 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)How to Navigate the Unhelpful Thoughts of Depression and Anxiety
“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche
Welcome to the sixteenth episode of Season Five of Wisdom for Wellbeing Podcast.
What is covered in this episode:
>>Consideration of what your thoughts are
>>The difference between your internal reality and the external reality
>>The hot-cross-bun of your thoughts and feelings
>>The common thinking eros of your mind (e.g., blowing things up, ignoring the...2022-11-2217 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Integrating to Empowerment with GriefologyTM with Rosemary Wanganeen
In this episode, Rosemary Wanganeen talks through her path of healing from loss and grief.
What is covered in this episode:
>>Introduction to Rosemary and her 30 years + of experience doing this GriefologyTM work
>>The path of healing through the 'intuitive research' that required Rosemary to cultivate wisdom, connect to ancestral wisdom and integrate her counselling skills
>>Understanding victimised inner child states and grief triggers
>>Exploring how grief presents
>>The Seven Phases to Integrating L...2022-11-151h 02Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Skills to Navigate Panic Attacks through a Values-Based Framework with Dr Kaitlin HarkessIn this episode, I discuss cultivating skills to navigate panic attacks using a values-based framework.
What was specifically discussed:
What a panic attack is and some IRL examples
Discussion around how Panic Disorder develops following a panic attack
Consideration of Agoraphobia (the fear of leaving one’s house) and how it develops
Tools to help get through a panic attack and Agoraphobia, including values, acceptance, defusion skills, distraction skills, and breathing techniques
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
2022-11-0127 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Looking at Yoga From A Neuroscience Perspective with Dr Val RytovaIn this episode, Dr Val Rytova discusses Yoga form a Neuroscience perspective.
What was specifically discussed:
A basic overview of neuroanatomy and the role of structure, function and brain circuits
Consideration of what neuroplasticity means and how internal and external (environmental) elements impact it
An understanding of how can yoga support neuroplasticity
Consideration of yoga’s role in cultivating cognitive performance and buffering against mental disorders
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wis...2022-10-2540 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa MyersIn this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one.
What was specifically discussed:
Introduction to Lisa (psychiatrist and author of the book When the Light Goes Out)
How Lisa navigated personal grief and trauma as a psychiatrist, who has been trained to support people in navigating mental health challenges- Consideration of the spiral of grief experientially
Tools Lisa used to navigate grief and trauma in her journey
Why suffering shows up differently for everyone
Advice to listeners about when they should reach out...2022-10-1844 min
Therapists Rising PodcastHow To Have a Big Impact With Dr Kaitlin HarkessGoing through tough times only feels worth it in hindsight. In order to grow and discover who we are so we can have a positive impact on the world, perseverance is your best friend. Today, Hayley is joined by Dr. Kaitlin Harkess - Clinical Psychologist who completed her training at the University of Adelaide. She is passionate about supporting individuals in cultivating healthful and meaningful lives. She is a strong believer in an embodied approach and utilises a range of evidence-based interventions, including Cognitive-Behaviour Therapy, Acceptance and Commitment Therapy, and Mindfulness based approaches to h...2022-10-1844 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Psychoneuroimmunology of Breathwork with Dr Kaitlin HarkessIt’s Mental Health Week, let’s dive into the most cost-effective mental health practice, breathwork.
Here’s what was covered in this week’s episode:
You can control your breath, as it rests on the border of the conscious and unconscious.
Stress turns on your fight or flight response, which is an unconscious evolutionary response.
You can perceive neutral stimuli as threats (like a text message), because inflammation in your body is communicated as danger to your brain.
Diaphragmatic breathing can stimulate your vagus nerve and induce a relaxation response, which influences neural, endocrine...2022-10-1118 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)How To Cultivate Confidence with Dr Kaitlin HarkessIn this episode, I discuss cultivating confidence in novel or nerve-racking situations.
What I covered:
- The evolutionary element of why you want security and social approval
- Confidence comes after action
- You need to be willing to fail to find success
- Self-esteem is a modern fallacy
- Self-compassion is what supports mental health
- Doing hard things teaches you can do hard things
- Learning to ‘Feel the fear and do it anyway.’
Head to www.drkaitlin.com f...2022-09-2717 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Planting Seeds of Compassion in a Painful World with Professor Paul Gilbert | Part 2 of 2Paul Gilbert, FBPsS, PhD, OBE is Professor of Clinical Psychology at the University of Derby and honorary visiting Prof at the University of Queensland. Until his retirement from the NHS in 2016 he was Consultant Clinical Psychologist for over 40 years. He has researched evolutionary approaches to psychopathology with a special focus on mood, shame and self-criticism in various mental health difficulties for which Compassion Focused Therapy was developed.
What we discuss in this episode:
-3 flows of compassion (receiving for others, for yourself)
-Why compassion needs to have a political focus
...2022-09-2056 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Cultivating The Strength For Compassion with Professor Paul Gilbert | Part 1 of 2Paul Gilbert, FBPsS, PhD, OBE is Professor of Clinical Psychology at the University of Derby and honorary visiting Prof at the University of Queensland. Until his retirement from the NHS in 2016 he was Consultant Clinical Psychologist for over 40 years. He has researched evolutionary approaches to psychopathology with a special focus on mood, shame and self-criticism in various mental health difficulties for which Compassion Focused Therapy was developed.
What we discuss in this episode:
- An introduction to Professor Paul Gilbert and how he came to develop CFT
- Consideration of compassion as an...2022-09-1339 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Unlocking The Power Of Your Voice To Move Beyond Anxiety with Dr Louise MahlerDid you know that your body and voice influence your mental state, and very much influence how people perceive you? This means it is important to learn how they all work together - your mind-body-voice connection. In this episode, I interview Dr Louise Mahler on how you can cultivate what she calls Vocal Intelligence wisdom.
We specifically discuss:
- How anxiety influences and is influenced by your voice
- Why you should use your lower body to cultivate power, rather than your neck and head
- An exploration of the...2022-09-0640 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Designing your Life through Financial Wellbeing in a Neurodiverse WorldIn this episode, Lauren Thiel talks about financial well being through a social justice and neurodiverse-inclusive lens. Lauren Thiel is founder of boutique accounting firm, The Real Thiel. A Chartered Accountant and Tax Agent, with a passion for the arts, Lauren is on a mission to educate, empower and motivate creative small business owners.
What’s covered in this episode:
- Lauren’s journey from the sparkles and spins of ballet to becoming an accountant for creatives and a student of psychology with social justice motives in supporting individuals in navigating financial trauma and the like...2022-08-2351 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Practices to Cultivate Gratitude In A Busy World with Dr Kaitlin HarkessThis episode is a mini-coaching session to start you on your gratitude journey. The practice of gratitude has a host of psychological and physical health benefits, yet isn’t too demanding of time and energy. Have a listen and get started developing a practice of gratitude that works for you.
What’s covered in this episode:
Gratitude Journaling
Consideration of gratitude and journaling practices
The evolutionary history of your negativity bias
How gratitude and compassion operate
Consideration of starting a gratitude practice
Gratitude Journaling, letters of gratitude, and the ol’ Netflix...2022-08-1616 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Creating Habits with Ritual and Sacred Intention with Dr Kaitlin HarkessWelcome to a mini coaching session on how you can cultivate ritual in your life. Essentially, intention matters. We’ll also chat about setting up an altar, and how that can be impactful for you in your routine of ritual.
What’s covered in this episode:
- Habit takes less energy than doing something and a sense of it being done in ritual brings sacredness can bring present moment awareness and aliveness to your activity
- An example of how you can build ritual into your morning
- How an al...2022-08-0925 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Neurodiversity-Inclusive Habit Building with Dr Hayden FinchCurious about how habits are created? Are you looking to develop more self-compassion in your habit-cultivation journey? How to build habits in a neurodiversity-friendly way?
My guest Dr Hayden Finch, is a licensed clinical psychologist, behaviour change expert, and dessert enthusiast. Hayden beautifully shares their wisdom around habit building, self-compassion, and neurodiversity with us in this episode.
You may find this interview an important resource in your own journey of navigating your different seasons and self-experimentation.
What’s covered in this episode:
High-achievers often know the habits they “should” have, yet struggle to implem...2022-08-0229 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Sexuality and Gender Diversity, Let’s Talk Brave Spaces with Chris Grant (MBACP)What does Pride mean to you? Gender and sexuality? Do you understand them as fluid? Are you actively working towards cultivating communities of liberation?
My guest Chris Sheridan (Grant), The Queer Therapist, is a non-binary trans Psychotherapist; Sex and Relationship Therapist; and Diversity Equality, and Inclusion Consultant. They beautifully share their wisdom around gender, sexuality and relationship diversity with us in this episode.
You may find this interview an important resource in your own journey of navigating shame and stigma to acceptance. It is also a brilliant resource for those who want to show up a...2022-07-2654 min
HealthAideHow to create healthy habits with Clinical Psychologist Dr Kaitlin HarkessWilliam Chen (Physiotherapist) chats to Dr Kaitlin Harkess, Adelaide based Clinical Psychologist (PhD), podcaster, yoga and meditation teacher, about creating healthy lifestyle habits, the connection between exercise and mental health, how to improve your motivation to exercise, and mindfulness.
Content in this video is for informative purposes only and does not serve as medical advice. Please see your usual medical practitioner for a review or further information, prior to starting any training regime or treatment plan.
Timestamps:
(01:20) Relationship between physical activity and mental health
(03:12) What is body awareness?
(05:30) Relationship betwee...2022-06-2424 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Wisdom for Wellbeing Season 4 Summary with Dr Kaitlin HarkessIn this episode, I give an overview of the topics that were covered in this season that can help support you live a vital life in alignment with you and your goals. This season, there are topics that can help support you navigate your personal experiences with neurobiological traits and states, parenting, awareness, and lifestyles.
Head to www.drkaitlin.com for show notes, free resources and courses that support you in cultivating a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing." 2022-04-1924 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Understanding Your Inner Critic: The Default Mode Network Monkey Mind with Dr Kaitlin HarkessIn this episode, I dive into how the Default Mode Network (DMN) relates to present moment awareness and happiness and contentment. I discuss the evolutionary science of the DMN and why it is so important. I also talk about how to slow down and circumnavigate unhelpful thoughts and how present moment awareness can be trained through mindfulness and meditation practices.
Shownotes: www.drkaitlin.com
2022-04-1227 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Intersecting Psychological Science and Secular Spirituality w/ Dr Kaitlin HarkessOn this episode, I discuss an exploration of spiritual wellness and how it fits in with evidence-based frameworks. A secular type of spirituality can be practised through daily rituals or routines like preparing our morning coffee or drinking a cup of tea.
Shownotes: www.drkaitlin.com
2022-04-0538 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Using Tarot Cards As A Psychological Tool In Your Journey to Meaning Making with Jessica DoreIn this episode, Jessica Dore discusses how tarot cards can be used as a psychological tool in creating meaning and finding connections in our lives.
Jessica is a writer interested in meaning-making through symbol and image, with a special focus on Pamela Colman Smith’s art in the Rider-Waite-Smith Tarot. Her first book, Tarot for Change: Using the Cards for Self-Care, Acceptance and Growth (Penguin Life, 2021) is a set of reflections on the Tarot that draws from the fields of contemporary psychology and behavioral science, among others. It was called “generous, practical and gently radical” by The New York...2022-03-2944 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Navigating The Disorder of Our Diet Culture with Dr Anika RoufDr Anika Rouf talks about how diet culture can be damaging to our overall health, self-worth and self-respect and can create restrictive cycles that can hold us back from living out our values and what's most important to us. She goes on to talk about how we can be more kind and compassionate to ourselves and live out a non-diet approach.
Dr Anika Rouf is an Accredited Practising Dietitian (APD) and is a Media Spokesperson for Dietitians Australia (DA). She has completed her PhD from the University of Sydney. Her PhD investigated the use of social media t...2022-03-2243 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)The Evidence-Based Healing Effects of Plant-Based Food and Other Lifestyle Practices with Dr Renae ThomasIn this episode, Dr Renae Thomas talks about the healing effects of plant-based foods and other healthful lifestyle practices. Dr. Renae Thomas is a board-certified Family Medicine, General Preventive Medicine and Public Health, and Lifestyle Medicine Physician. She completed medical school in Australia at Monash University. Her residency in Family and Preventive Medicine, and Master’s of Public Health in population medicine were completed at Loma Linda University in California. She has also completed an internship at True North Health Center, and yoga teacher training in India. Dr. Thomas served four years on the ACLM Trainee board, with two yea...2022-03-0842 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Cultivating Compassion to Protect against Empathetic Fatigue and Vicarious Trauma w/ Dr Kaitlin HarkessIn this episode, I talk about the differences between compassion and empathy and how it is particularly important to cultivate compassion to protect against empathetic fatigue during these difficult times we're experiencing as a collective to support each other while also taking care of our mental health.
Shownotes: www.drkaitlin.com
2022-03-0126 minChanging Birth with Hannah WillsmoreEmotional Wellbeing with Clinical Psychologist Dr Kaitlin HarkessIn today's episode I chat all things emotional health and self care with the wonderful Kaitlin Harkess. Kaitlin and I first met when she completed a hypnobirthing course with me in preparation for the arrival of her first baby. Kaitlin is an experienced Clinical Psychologist, registered with the Australian Health Practitioners Regulation Agency (AHPRA), a qualified Meditation Teacher and Senior Yoga Instructor. She is also the host of the wonderful podcast Wisdom for Wellbeing with Dr. Kaitlin Harkess (PhD Psychology).To find out more about Kaitlin you can head to her website https://www.embodiedpsychology.com.au/ o...2022-02-2254 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Journeying Through Postnatal Depression and The Role of Pharmacotherapy in Holistic Health with Gina ZimmermanIn this episode, Gina Zimmerman shares her experiences with postnatal depression so openly and transparently.
Gina has been teaching yoga and meditation for 20 years. She started practicing while living in New York in her early twenties, and life pivoted almost immediately toward practice: she left for an ashram in Argentina and then returned to complete her first teacher training. She has studied and practiced ever since.
Gina upholds an authentic teaching style that is supported by significant depth of knowledge and poetic articulation. She teaches a rigorous alignment-specific class, while also weaving in breath and...2022-02-2243 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Writing Your Lovestory: The Science of Attachment with Bethany SaltmanThis episode is particularly fitting Valentine's Day week as Bethany Saltman talks about how the science of attachment can bring us closer to ourselves and those we love. Bethany is an author, editor and researcher, and her work can be seen in magazines like the New Yorker, New York Magazine, Atlantic Monthly, Parents, and many others. Bethany's first book, Strange Situation: A Mother’s Journey Into the Science of Attachment. It’s inspired by the birth of her daughter in 2006, who she loved dearly, but feared she was failing. Why? Because she was still her, and not the kind of m...2022-02-1439 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Using Yoga and Compassion to Strive Skillfully with Dr Diana HillDiana Hill, Ph.D. is a modern psychologist, mom, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the founder and host of the new podcast show Your LIfe in Process and a co-founder of the Psychologists Off the Clock podcast, blogs for Psychology Today and offers regular teachings in compassion and ACT for clinicians and the general public. Through her online teachings, executive coaching, and private therapy practice Diana encourages clients to let go of unhealthy striving and build psychological flexibility so that they can live more meaningful and...2022-02-0846 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Supporting Children With The Back to School Pandemic Uncertainty w/ Dr Laura Anderson KirbyIn this episode, we talk about how to support our children with navigating the uncertainty that comes with the pandemic and going back to school. Dr Laura Anderson Kirby's book, "Henrietta's Thistleberry Boots" beautifully illustrates the feelings our children might be experiencing during these unpredictable times.
Laura Anderson Kirby, Ph.D. is a children’s book author inspired by her work as child clinical psychologist and her experience raising two young, spirited children. She completed her undergraduate degree at Duke University, where she majored in Psychology and minored in English. She then spent two years in training at...2022-02-0129 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)The Balance of Perfectionism and High Achievement w/ Dr Patricia Zurita OnaIn this episode, Dr Patricia E. Zurita Ona, also known as Dr Z, discusses how perfectionist and high achieving tendencies can be balanced and modified. Dr Z is a Psychologist by training. She has authored six books, co-authored two books, conducted over 140 workshops at national and international conferences, runs a boutique practice, and absolutely loves to create resources for every client she works with. In 2019, Dr Z was nominated as a Fellow of the Association of Contextual Behavioral Sciences (ACBS) for her contributions to the dissemination of Acceptance and Commitment Therapy skills for particular unworkable behavioural patterns.
...2022-01-2546 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Strategies For Your Most Stress Relieving Yoga Practice with Dr Kaitlin HarkessIn this episode we will be exploring 3 strategies for your most stress relieving yoga practice. This is an important conversation if you have heard about yoga for stress reduction… yet find something gets in the way of you actually getting on the mat.
If you’d like to learn more about using yoga as a mindfulness and acceptance-based psychological practice to transform your anxious overwhelm into peace and purpose, my empowering course Yoga Brain 101 might be for you! Head to www.drkaitlin.com/yogabrain to learn more about it.
2022-01-1851 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Cultivating Parenting Freedom With Mindfulness w/ Dr Renee CachiaIn this episode, the conversation focuses on supporting parents to take care of themselves, so that they can better nurture their children. Dr Renee Cachia is an experienced Australian psychologist with a passion for empowering children, adolescents, and their parents to reach their full potential. As a bestselling published author with a PhD in psychology and her own private practice, she is best known for her ability to uniquely integrate her research and clinical skills to help change and enrich lives with compassion. Parenting Freedom is the book she has long dreamed of writing. Learn more at reneecachia.com.2022-01-1149 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)The Power of Understanding Your Sensitivity w/ Thomas AndersonIn this episode I speak with Thomas Anderson, the author of “The Vulnerable Man – Break your patterns. Master your emotions. Reclaim your life.” Thomas has extensive experience from global companies as a project manager, change manager, and management consultant. In 2015 his life changed, trapped in an emotional prison, stuck in the digital stress and he was on the brink of burnout. That was a starting point and over three years he completely turned his life around. He did many changes with setting boundaries, change in life style, working out more and found ways to let his body to release stress...2022-01-0451 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Healthy Habits with Dr Kaitlin HarkessIn this episode, I discuss healthy ways to develop and maintain habits for the New Year and beyond. New Year's Resolutions can be difficult to keep up with, so it's important to be kind to ourselves and adapt the ways we integrate habits into our lives with routines that already exist.
Shownotes: www.drkaitlin.com
2021-12-2848 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)The Gift of Presence with Dr Kaitlin Harkess2021-12-2127 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Mindfulness Isn‘t Enough: Enter Equanimity with Dr Joey WeberDr Joey developed and validated one of world’s first psychometric scales that solely focuses on the construct of equanimity - The Equanimity Barriers Scale [EBS] in 2018. His research (spanning 6 years) includes operational definitions of inner and outer equanimity relevant for clinical psychology, theoretical models of judgement and the validation of the EBS. He has recently published a book entitled 'Why Mindfulness is not Enough: Unlocking Compassion with Equanimity', which is an overview of his research and includes case studies and guided meditations in order to bring equanimity down from the mystical and into the lap of the practical....2021-12-1437 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Cultivating An Intelligent Yoga and Meditation Practice For Nervous System Healing w/ Dr Andrew McGonigleAndrew McGonigle has been studying anatomy for over twenty years, originally training to become a doctor and then moving away from Western medicine to become a yoga teacher, massage therapist and anatomy teacher. He combines all of his skills and experience to teach anatomy and physiology on Yoga Teacher Training courses internationally and runs his own Yoga Anatomy Online Courses. His new book Supporting Yoga Students with Common Injuries and Conditions: A Handbook for Yoga Teachers and Trainees was published in March 2021. He lives in Los Angeles with his husband.
Shownotes: www.drkaitlin.com
2021-12-0747 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Navigating Perfectionism with Self-Compassion and Mindful Acceptance w/ Jennifer KempOn this episode, we will be speaking with Jennifer Kemp about the fears that underlie perfectionism and how to navigate these experiences with self-compassion. Jennifer is a Clinical Psychologist who has a special interest in perfectionism from both her own experience and through the work she does with clients. Jennifer integrates Acceptance and Commitment Therapy (ACT), clinical behaviour analysis, and exposure with self-compassion in her work. In her private practice in Adelaide, Australia, Jennifer sees clients struggling with chronic illness, depression, anxiety, obsessive-compulsive disorder (OCD), eating disorders, trauma, grief and loss. Jennifer has a background in leadership coaching and...2021-11-3055 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Summary of Season 3 with Dr Kaitlin HarkessThank you for joining us this season. Season 3 was jam-packed with a range of wonderful guests and topics. On this episode, I discuss an overview of all the topics we covered and where you can find them.
Shownotes: www.drkaitlin.com
2021-10-1227 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Having Mindful Conversations with Kids about Tough Things with Dr. Nicole BeurkensIn this episode, Dr Nicole Beurkens talks about children’s mental health and how that’s connected to the foods they’re eating, their movement, and screen time use. Nicole goes on to discuss the importance of modelling the lifestyle we want for our children. She also discusses the importance of parents and caregivers practicing self-care to be able to support the young people in their lives. Nicole is a doctoral licensed clinical psychologist with advanced degrees in psychology, education, and nutrition (in addition to being the mother of 4 children). Dr Nicole Beurkens is a leading holistic child psychologist with a...2021-09-2846 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Accidental Creative with Todd HenryIn this episode, Todd Henry discusses what it means to be an accidental creative. Just by existing in this modern-day and finding inspiration in exploring how to create a meaningful life personal to you, makes you a creative. Todd discusses how to hone in a sense of focus by reconnecting with our sense of self by the practice of disconnecting for as long as it takes for us to feel uncomfortable. Todd is the author of 4 books: The Accidental Creative, Die Empty, Louder Than Words, and Hurting Tigers. He has spoken and consulted across dozens of industries on creativity...2021-09-1423 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)The Buddhist Psychology of Relationships with Daniel AhearnIn this episode, I talk with Daniel Ahearn and am really excited about this interview as Attachment Theory underpins all psychological work, while the mindfulness-based interventions so commonly offered have their home in Buddhist wisdom.
Daniel is an Associate Marriage and Family Therapist (AMFT), with a counselling degree in addiction (CADAC). He has over 18 years of meditation studies and is currently pursuing a doctorate (PsyD) in Clinical Psychology at Pacifica and post-graduate study of IPF (Ideal Parent Figure) under the supervision of Dr Daniel P. Brown.
Daniel Ahearn offers a rich introduction to the relationship of B...2021-08-3147 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Kid Eating for Wellbeing with Dr Delia McCabeIn this episode, Dr Delia McCabe rejoins us to discuss how we can support the kids in our lives to eat well. Delia’s research focus shifted from Clinical Psychology to Nutritional Neuroscience upon discovering nutrition’s critical role in mental wellbeing. Her research into female stress has been published in a number of peer-reviewed journals and she’s a regular expert in the media. She also has two books: Feed Your Brain and Feed Your Brain: The Cookbook, when you’re looking for some inspiration for strategies about how to get delicious and nutritious foods onto your little one’s pl...2021-08-1751 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Yoga + Polyvagal Theory with Marlysa SullivanIn this episode, Marlysa Sullivan discusses how Polyvagal Theory and Yoga are related. Polyvagal Theory is a Western framework introduced by Dr Steven Porges that relates to the nervous system, including what Dr Porges calls the social engagement system. Marlysa discusses the overlap between Eastern and Western philosophy and science and how Gunas, emotional states from Yogic philosophy, pair well with Polyvagal Theory. Marlysa is a physiotherapist and yoga therapist with over 15 years of experience working with people suffering from chronic pain conditions. She is also an author and Assistant Professor in Yoga therapy and Integrative Health sciences at...2021-08-0344 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Imposter Syndrome 101 with Dr Jessica BorushokIn this episode, Dr Jessica Borushok discusses how to move through imposter syndrome in an effective way. Dr Jessica is a registered clinical and health psychologist, author, and wellness enthusiast who works in private practice. The author of numerous books on Acceptance and Commitment Therapy, including the award-winning book, The ACT approach, Dr Jessica provides ACT training for mental health professionals and brings ACT to the public through Busy Mind Reboot.
Shownotes: www.drkaitlin.com
2021-07-2045 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Understanding and Healing from Codependence with Michelle FarrisIn this episode, Michelle Farris, a licensed marriage and family therapist and anger management specialist, discusses codependency in relationships, how it develops, and how to heal from it. Michelle has over 30 years of experience working with recovery issues. She has written three e-books and has created several online courses to support private learning. Her articles have been featured in several online publications including Psych Central, Bustle, Your Tango, The Good Men Project and The Daily Positive.
Shownotes: www.drkaitlin.com
2021-07-0631 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Reclamation of Emotional Sovereignty Through Yoga with Monique BeaverIn this episode, Monique Beaver shares the importance of mindful movement practices as a way of reclaiming our emotions. Monique Beaver is a Psychologist and Yoga facilitator and created her business, Mindfully Curious, to encompass a holistic approach to therapy and healing. With Monique’s background in dance and movement, she noticed that when she danced, her overthinking mind and Type A personality would pause, and she would be present and focused on her movement, the teacher, and her body. This inspired her curiosity of a bottom-up approach where the focus shifted to the body and its sensations rather th...2021-06-2240 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Quick Mindfulness to Rewire Your Brain with Dr Jennifer WolkinIn this episode, Dr Jennifer Wolkin will be joining us to discuss how to seamlessly integrate mindfulness into our daily lives. Dr Jen is a Psychologist, Writer, Speaker, and Professor based in New York. She recently released a book called Quick Calm, which outlines practical methods for mindfulness meditation in an accessible way. Her wisdom speaks to the brain’s incredible, adaptable ability to rewire itself for wellness from the routine of just five minutes each day. As a health psychologist, Jen is interested in how biological, psychological, and social factors interact with and affect overall wellness. Her work in...2021-06-0843 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Living Unbroken: Developing Trauma Resilience with Michael AnthonyIn this episode, Michael Anthony speaks about his experience with abuse as a child and how his inner strength led him to his personal growth journey of becoming resilient, and how he uses those experiences to coach and mentor other adult survivors of child abuse. Michael is also the author of the best-selling book, Think Unbroken: Understanding and Overcoming Childhood Trauma. He discusses the importance of approaching this healing with compassion for the experiences that you had and the importance of understanding that you are not to blame for the bad things that happened to you.
2021-05-2539 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Practicing Purposeful Breathing with Greg SmithIn this episode, Dr Greg Smith discusses how we can adapt our breathing techniques with different modes in our lives, from calming and balancing our internal systems when we feel stressed to giving us a boost of energy when we need a break. Greg is a Psychologist, Lecturer of Counseling and Psychotherapy, qualified yoga teacher based in Adelaide, South Australia. Greg is also the author of the book, Purposeful Breathing, where he carefully illustrates the benefits of conscious breathing. When we are able to breathe more fully and evenly, there are great benefits to both our minds and bodies. 2021-05-1153 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Cultivating The Power of Presence with Caroline WelchIn this episode, we will be speaking with Caroline Welch, CEO and co-founder with Dr. Dan Siegel of the Mindsight Institute in Santa Monica, California and author of “The Gift of Presence: A Mindfulness Guide for Women." Caroline is able to bring together the academic world and mindfulness with her discussion of an evidence-based practice of meditation. Caroline describes ways in which we can bring meditation into our daily lives and introduces the 3 P’s of Presence (Purpose, Pivoting, Pacing). Additionally, Caroline talks about the importance of anti-racism and anti-sexism and how mindfulness can support us in becoming more effe...2021-04-2700 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Self Care from a Therapeutic Lifestyles Approach with Dr Kaitlin HarkessIn today’s episode, we will be looking at self-care in the context of the Therapeutic Lifestyle Change (TLC) Model. This model is based on the work of Dr Roger Walsh that highlights the importance of our lifestyle for both our mental health, maintaining a base level of wellbeing, as well as going on to thrive and experience enhanced wellbeing. This model also takes into account the detrimental impact of unhealthy lifestyle factors and choices in regards to mental-ill health, or what some call Psychopathology. We dive deep into the lifestyle changes that you can take into account to mo...2021-04-1358 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)The Practice of Living Our Ethics with Professor Peter SingerProfessor Peter Singer has been titled the world's most influential living philosopher. On this episode, we discuss living a life aligned with our ethics and values, particularly about helping children in impoverished countries as well as factory farming and the ethics around animal mistreatment and suffering.
Professor Singer was born in Melbourne, Australia in 1946 and educated at the University of Melbourne and the University of Oxford. After teaching in England, the United States, and Australia he has since 1999 been Ira W. DeCamp Professor of Bioethics in the University Center for Human Values at Princeton University. He first b...2021-03-3056 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Feed Your Brain for A Lighter Brighter You with Dr Delia McCabeDelia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing. Her research into female stress has been published in a number of peer-reviewed journals, she’s regularly featured expert in the media, and her two books are available in four languages. Using her background in psychology, combined with evidence-based nutritional neuroscience and neurological strategies, Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimise their brain health, via online courses, workshops and tailored events internationally. In this episode, Delia discusses the esse...2021-03-1654 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)The Love Therapist's Tips and Tricks for Connection with Jordan GreenJordan Green is a licensed clinical therapist and coach in Tulsa, Oklahoma. In addition to her work with individuals and couples, Jordan provides inspirational and educational content on love and relationships on her therapy Instagram page @the.love.therapist. Jordan also started a membership program called The Love Group where you can join a private community that discusses relationships, self-love, and mental wellness on her website jordanandrea.com.
Jordan discusses all things love: relationship with partners, family, friends, colleagues, and most importantly, with ourselves. Jordan explains how we can better understand what our loved ones’ love language is...2021-03-0241 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Supporting Adolescents in Cultivating a Wise Understanding of their Many Dimensions with Dr Louise HayesIn this episode, Dr Louise Hayes discusses how we can work to help adolescents understand the different dimensions that help them move through their lives. Dr Louise Hayes is a clinical psychologist, author, speaker and active humanitarian based in Victoria, Australia. Together with Dr Joseph Ciarrochi, she developed DNA-V, a model developed with the use of Acceptance and Commitment Therapy, Positive Psychology, and Evolutionary Science. DNA-V stands for Discover, Notice, (self)-Advice, Vitality & Values. Her new book for teenagers Your Life, Your Way is an important theme in today's conversation where she really describes how we can use the...2021-02-1647 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Healing in Relationship with Alyssa MancaoIn this episode Alyssa (Lia) Mancao discusses the importance of relationships in our lives and skills to use them for our healing. A basic overview of Attachment Theory is also provided. Alyssa is a Licensed Clinical Social Worker, therapist, writer, and a group practice owner based in Sherman Oaks, CA. Alyssa's work encompasses assisting clients with connecting with their inner child. Alyssa works with clients to help them make connections from the past to the present while also teaching various coping skills to help improve their symptoms and interpersonal relationships. Her approach utilizes a mix between psychodynamic modalities, cognitive...2021-02-0234 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Changing your Relationship with Fear with Dr. Amy SilverAmy has a Doctorate in Clinical Psychology, Masters in Forensic Psychiatry, Masters in Performance, Bachelor with Honours in Psychology and further therapeutic training in cognitive therapies such as Cognitive Analytic Therapy, Compassion Therapy, Acceptance & Commitment Therapy. She has published widely in academic journals and more accessible magazines and now publishes fortnightly in a popular business-focused blog/vlog called Silverlinings She is a contributing author in many books including the acclaimed Oxford Handbook of Behavioural Experiments (for Oxford University), forthcoming collaborations Unite (ed. Julia Steel) and What’s Next? (Hagen, Butler and Hodgson). She is the author of the books Co...2021-01-2044 min
Inspire Her HealthHow To Cultivate Amazing Mental Health with Psychological Flexibility - Dr Kaitlin HarkessMost people know the importance of becoming and remaining physically flexible. But surprisingly few people understand the importance of working on their psychological flexibility. Nevertheless, psychological flexibility is very important for staying emotionally fit and mentally nimble.
We brought on clinical psychologist Kaitlin Harkess to discuss some ways to work on your psychological range of motion for increased mental health.
Listen to this empowering episode now!
HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you
KAITLIN'S LINKS MENTIONED IN PODCAST Dr. Kaitlin Harkess – Wisdom for Wellbeing
INSPIRE HER HEALTH ONLINE MAGAZINE: https...2020-12-2857 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Season 2 SummaryThis is the final episode of Season 2. I discuss the different topics we have explored and recommend different episodes for where you are at in your own journey.
You can download a free PDF guide for the Season by clicking here.
Shownotes: www.drkaitlin.com
2020-11-1022 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Working Through Self-Sabotage To Cultivate Self-Kindness with Dr. Rebecca RayIn this interview Dr. Rebecca Ray explains all about self-sabotage, self-kindness, and how this all relates to sensitivity. Dr Rebecca is an Author, Speaker, and Clinical Psychologist. She uses a science-backed, heart and hard truth approach to help big-picture-thinking women entrepreneurs and creators live a life that’s fulfilling, unapologetic, and free.
2020-11-0340 min
Better Thinking#73 — Dr Kaitlin Harkess on the Empirical Evidence of YogaIn this episode of Better Thinking, Nesh Nikolic speaks with Dr Kaitlin Harkess about the empirical evidence of yoga and its positive effects to our mental health. Dr. Kaitlin Harkess is a registered Clinical Psychologist and Senior Yoga Instructor who is passionate about supporting individuals to cultivate healthful and meaningful lives. Kaitlin is particularly interested in integrative psychology approaches and completed PhD research exploring the practice of yoga as a tool to support individuals experiencing chronic stress and symptoms of anxiety and depression. Kaitlin is passionate about making tools of psychological wellbeing accessible. She runs a pr...2020-11-021h 01Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Talking to Your Highly Sensitive Kids About Race with Dr. Ann-Louise LockhartDr. Ann-Louise Lockhart is a pediatric psychologist and parent coach and is the owner of A New Day Pediatric Psychology in San Antonio, TX. In this episode Dr. Lockhart discusses how you can talk to highly sensitive children about race and racism. Dr. Lockhart takes you through child development, sensitivity, and important concepts such as culture, race, and systemic racism. This is such an important episode for ensuring our next generation can create a future of equity.
Shownotes: www.drkaitlin.com
2020-10-2752 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Healthy Selfing: Understanding the Different Versions of "I" with Dr. Louise McHughLouise McHugh is a Professor in Psychology at University College Dublin and a world leading expert in Contextual Behavioural Science. In this episode Dr. McHugh shares the science of 'healthy selfing'. Healthy Selfing is about witnessing all of the varying thoughts, feelings, stories, experiences across our lives and recognising that these are just parts of you, but with that, you can still choose the directions you want to go. How empowering!
Shownotes: www.drkaitlin.com
2020-10-1855 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Looking At Yoga From A Cellular LevelIn this solo episode I introduce you to the biophysiological effects of a yoga practice in an accessible way. Starting with an understanding of how stress impacts the nervous system, including the vagus nerve, we move to examining how yoga elicits a 'relaxation response' that offers physical and emotional benefit. Understanding the science of yoga's supposed benefit for stress management can be really helpful in cultivating a regular practice.
Shownotes: www.drkaitlin.com
2020-10-1335 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Using Earth Grounding To Sooth Your System with Dr. Laura KoniverLaura Koniver, MD, author of The Earth Prescription, received her medical doctorate degree from Jefferson Medical College in 2000 and has been passionately supporting her patients’ natural healing ever since. She is an artist, author, holistic physician, and internationally recognized grounding advocate. In this episode Dr. Koniver shares the science of grounding and how connecting to the Earth can benefit you psychologically and physically. She discusses what elements are 'conductive' and offers practical tools for grounding daily.
Shownotes: www.drkaitlin.com
2020-10-1330 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)The Practice of Mental Health Aware Yoga with Dr. Lauren ToberDr Lauren Tober is a Clinical Psychologist, Yoga Teacher and certified iRest Meditation Teacher with a passion for health, healing, happiness and awakening. Lauren teaches Yoga Teachers around the world about mental health with the Mental Health Aware Yoga training. In today's episode she introduces listens to the importance of understanding mental health in the yoga room and offers some strategies to cultivate a safe space. If you are a yoga teacher, practitioner, or have considered yoga as a mental health tool - this episode is for you!
Shownotes: www.drkaitlin.com
2020-10-1342 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Using Nature for Wellbeing and Healing with Leah HagueLeah is a Research Fellow with the Griffith Business School and a PhD candidate with the Applied School of Psychology at Griffith University. Leah is researching the link between contact and engagement with the natural environment and mental health and wellbeing in the workplace. In this episode Leah introduces you to the science behind our natural environment's association with wellbeing, and the practical strategies that you can implement to improve your wellbeing by making use of nature’s healing.
2020-10-1339 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)The Link Between Gut-Health and Wellbeing with Ben WarrenBen Warren is a leading Clinical Nutritionist in New Zealand, and the founder and Clinical Director of BePure Health. Ben is currently completing his PhD exploring the link between nutrients consumed and mental health. In today's episode he explains how nutrition underpins everything from physical to emotional health and the impact poor gut health has on various systems of your body as well as your mind. It turns out, even if you're eating all the 'right things' you might still be missing out on vital nutrients, making supplementation very important.
Shownotes: www.drkaitlin.com
2020-09-1547 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Connecting Yoga, Psychology & Neuroscience with Dr. Kathie OvereemAfter working in academia for over 13 years and practicing yoga since 2008, Kathie Overeem, PhD, wanted to make a career shift that could be of greater benefit to more people while being aligned with her core passions. Being interested in the transformational effects of yoga, she was following research on how beneficial yoga practices can be for mental health and well-being. In this episode Dr. Overeem discusses the intersection of yoga, psychology and neuroscience, as well as the practice of trauma sensitive yoga.
Shownotes: www.drkaitlin.com
2020-09-0746 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)The Breathing Basics: An Introduction To This Sacred CycleThis episode provides a very brief introduction of the therapeutic power of breathing. You will learn how breath connects to your Autonomic Nervous System, top-down and bottom-up paths of influence, and a particularly well-researched breathing pattern that supports your body finding a state of resonance.
Free Breathing Basics handout and shownotes at www.drkaitlin.com
2020-09-0125 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)How My Therapy Cards Are Bringing Healing for Black Women Outside The Therapy Room with Dr. Ebony ButlerEbony Butler, PhD, a native of Mississippi, is a Licensed Psychologist and Food Relationship Strategist who has made it her mission to help women of color heal and thrive in the areas of trauma and diet recovery. In fact, she created the My Therapy Cards to ensure women of color could see them self in this brilliant psychological resource - and to make therapeutic skills broadly accessible. She shares all about this journey and the wisdom behind her creation in today's episode.
2020-08-2533 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)The Secrets of Wellbeing That Are Like Apples for Your Mind with Dr. Tom NehmyDr Tom Nehmy is an award-winning clinical psychologist with a passion for preventing psychological problems while also enhancing resilience and wellbeing. His university research produced the world’s first prevention program to prevent the onset of symptoms of depression and anxiety while also reducing risk for eating disorders. His book Apple's For Your Mind shares his everyday wellbeing tips, which is the focus of today's episode. You can expect to better understand your emotions, wellbeing domains, and how to take evidence-based action to thrive in your daily life.
Shownotes: www.drkaitlin.com
2020-08-1853 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Connecting with Your Inner Child to Cultivate Health & Wellness in this Modern World (Part 2 of 2) with Dr. Kelly G. WilsonIn today's episode you hear from Kelly G. Wilson is Professor Emeritus of Psychology at the University of Mississippi. Dr. Wilson shares about his journey to self-care, how yoga parallels Acceptance and Commitment Therapy (ACT) and his Lifestyle Medicine framework which considers the rise of chronic illness from an evolutionary perspective. You will learn about ACTs of love and how little changes and habits make a big difference in wellbeing.
2020-08-1153 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Connecting with Your Inner Child to Cultivate Health & Wellness in this Modern World (Part 1 of 2) with Dr. Kelly G. WilsonIn today's episode you hear from Kelly G. Wilson is Professor Emeritus of Psychology at the University of Mississippi. Dr. Wilson shares about his journey to self-care, how yoga parallels Acceptance and Commitment Therapy (ACT) and his Lifestyle Medicine framework which considers the rise of chronic illness from an evolutionary perspective. You will learn why it is so hard to engage in healthy behaviours, even when we 'know' they are good for us, and get some how-to tips from Dr. Wilson.
Stay tuned for Part 2 of this interview next week!
Shownotes: ww...2020-08-0457 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Wellbeing for the New Mother's JourneyBeing a parent is hard! New mum's are particularly vulnerable to postnatal depletion, depression and anxiety as they navigate the continuum that is the adjustment to new motherhood. In this episode I will discuss this journey, the impact of societal expectations (read "shoulds"), and how to clarify your values as a parent. You will be introduced to a psychological flexibility framework, and learn some strategies for accepting this wonderful new reality.
Shownotes: www.drkaitlin.com
Want the Facebook Live version, head on over to @wisdomforwellbeingpod
2020-07-2843 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)The Importance of Self-Care and Values when Moving Through Tough Times with Justine SpencerJustine Spencer is a Registered Psychologist and Certified Wellness Coach based in Western Australia. In today's episode Justine openly talks you through her fertility struggles and how this lead her on a mission towards self-care and wholistic wellbeing. Justine highlights the importance of giving yourself permission to take care of yourself, and describes how self-care is an act of self-love needing to be practiced. This is such an important episode as we are globally experiencing one of the most stressful events of our lifetime, and we know how disconnecting and disempowering this experience can be.
S...2020-07-2152 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Moving Out of Your Mind and Into Your Embodied Wisdom with Manuela O'Connell, MSc.Manuela O’Connell is a Clinical Psychologist in private practice and teaches at universidad Favaloro in Buenos Aires, Argentina.She is a Peer reviewed ACT trainer and Fellow of ACBS (Association of Contextual Behavioral Science) and trains clinician in South America. Manuela uses Acceptance and Commitment Therapy (ACT), Mindfulness, Functional Analytic Psycotherapy (FAP) and Compassion. She is also trained in a body awareness technique called Eutony develop by Gerda Alexander and has been a practitioner of different body techniques for the last 30 years.
In this episode Manuel introduces you to embodied metaphors and the benefit of this in...2020-07-141h 07Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Relationships, Love, Happiness & the Parenting 'Who Does More' War with Dr. Jennie RosierDr. Jennie Rosier is an associate professor of interpersonal communication at James Madison University and an expert on relationships and parenting. She is married to her best friend and has four children herself. You'll find this relevant as she couples research evidence with her lived experience, and shares some amazing stories stories to illustrate.
Drawing on the wisdom of her newest book The Who Does More War, Dr. Rosier specifically introduces you to the very real challenge of parenthood: both in terms of the common arguments and maintaining connection and empathy through one of the most stressful p...2020-07-0745 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Understanding White Fragility, Having Courageous Conversations & Developing True Empathy with Erin Matthews, LCSWErin Matthews is a Clinical Social Worker who supports individuals who have experienced racial trauma, and who facilitates small groups aimed at supporting white people to move towards allyship and live in empathy.
In today's episode Erin shares some specific tips for persons of colour in cultivating and maintaining self-care given the ongoing racial trauma experienced. She also offers wisdom to help white folk 'un-freeze' and move towards values-aligned action and conversation aimed at supporting our Black friends and community.
Shownotes: www.drkaitlin.com
2020-06-3057 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Season One Reflection: Considering Self-Care for COVID-19 WellbeingThis episode is a bit different to the others, which have all aimed to support your knowledge and cultivation of wellbeing skills. This episode is about providing sign posts to specific episodes in Season One that may support you in cultivating wellbeing during these unusual COVID19 times.
www.wisdomforwellbeingpodcast.com
2020-04-2545 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Upgrading Your Health: Lessons from the COVID-19 Frontline with Dr. Nashat LatibDr. Nashat Latib, board certified emergency medicine physician, trained in functional medicine and integrative health, discusses ways to maintain your wellness during Coronavirus (COVID-19). Dr. Latib explains what exactly COVID-19 is, and why hand-washing and social distancing work so well. She also explains how you can 'upgrade your health' and enhance your immunity with daily strategies and supplements.
Shownotes: www.drkaitlin.com
2020-04-141h 04Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Journeying to a Home Yoga Practice and Taking This Flexibility Into Your LifeDr. Emily K. Sandoz, author, Professor and Clinical Psychologist, discusses her journey to a regular home yoga practice and explores how yoga is an Acceptance and Commitment Therapy (ACT) consistent practice. This episode is particularly inspiring if you are thinking of how you might introduce mindful movement into your life at home, as Dr. Sandoz shares how she got started with YouTube videos and 10 minute practices in the context of having three kids and limited financial resources. Further, you will find Dr. Sandoz eloquently conceptualises how a yoga practice enhances psychological flexibility - one of the big predictors of...2020-04-071h 11Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Understanding COVID-19 and How You Can Enhance Your Immunity with Dr. Heather ModayDr. Heather Moday is a board certified physician specialising in allergies and immunology, and trained in both Functional and Integrative medicine. In today's episode Dr. Moday explains what exactly COVID-19 is, how your immune system works, and ways that you can enhance your immunity (both in terms of lifestyle factors and nutritional supplementation).
Shownotes: www.wisdomforwellbeingpodcast.com
2020-03-3143 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Cultivating Compassion Through Inward Practices in Uncertain Times with Dr Chantell DouglasDr. Chantell Douglass is a clinical psychologist, yoga and meditation teacher, and compassionate human. In today's episode shes hares her journey from exploring mindfulness academically to turning her exploration inward through her own practice - all based on the compelling research she was compiling. This interview is so timely, given the increasing social distancing there is an opportunity to turn inwards and navigate new ways around the 'old brain' structures to connecting with your compassion (for yourself and others). To support you through all of the COVID19 uncertainty, Dr. Douglas offers a beautiful meditation at the end of this...2020-03-2439 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Transform Your Lifestyle with this Whole Health Framework with Dr. Jessica BorushokDr. Jessica Borushock is a registered clinical and health psychologist, author, and wellness enthusiast who introduces the concept of Whole Health. You probably already know there is a mind-body connection, but here you will see all the elements of your life link together. When you cultivate whole health, you ultimately thrive! Dr. Jessica will talk you through the very real balances of being human, and help you get clear on your values (you might not be wanting to get fit for the reasons you first think!).
Shownotes: www.wisdomforwellbeingpodcast.com
2020-03-171h 08Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Your 3 Therapy Guide to Cultivating Acceptance & Mindfulness of Your Emotions with Holly YatesHolly Yates MS, LPC, Certified FAP Trainer, shares with you how your emotions are 'data' and ways to cultivate new relationships with the uncomfortable ones. Holly also introduces you to the importance of understanding context and practicing the acceptance and mindfulness that underpin 'third-wave' therapies. This episode will be particularly useful for you in understanding ways to maintain important relationships, move towards your values, and better understand helpful psychological frameworks (FAP, ACT & DBT).
Shownotes: www.wisdomforwellbeingpodcast.com
2020-03-1055 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Your 3 Step Guide to Practicing Mindful Self-Compassion – Masterclass EpisodeDo you experience strong feelings of guilt, shame, anger, worry, or other uncomfortable emotions? Well then, this episode discusses suffering, pain, and the universality of these experiences. It considers the evolutionary history of your brain's negativity bias, and introduces you to mindful self-compassion as a strategy to cultivate wellbeing, as well as to improve your performance in many of life's important domains.
You can access a guidebook to use with this episode in the shownotes.
Shownotes: www.wisdomforwellbeingpodcast.com
2020-03-0349 min
Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Cultivating Shame Resilience & Finding The Courage to Be Authentically You with Dr. Meghan DavidsonDr. Davidson is a Psychologist, a Certified Daring Way™ Facilitator, and a Yoga Teacher. In this episode she shares the Daring Way™ principles developed by Dr. Brené Brown to help you build courage, shame resilience and uncover the power of your vulnerability. If shame has ever held you back from living your truth, this is the episode for you!
Shownotes: www.wisdomforwellbeingpodcast.com
2020-02-2552 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Why You Need to Get Comfortable with the Uncomfortable to Support the People You Love with Tiffany RochesterTiffany Rochester, a Clinical Psychologist working in private practice in Western Australia, shares with you the 'Matrix Pill' of seeing all your relationships as systems. Tiffany also explores why it is so important to get comfortable with having emotions such as anxiety and sadness, particularly when you are parenting. This episode is important given our 'happy seeking' culture and the negative impact this can actually have on your ability to thrive in your life. Tiffany also shares what it means to be on 'the same mountain' - which an incredibly connecting and soothing perspective.
Shownotes: www.drkaitin...2020-02-1856 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Understanding Buddhist Dharma and Mindfulness in an Evidence-Based Psychology Framework with NeLi MartinNeLi Martin, is an Australian psychologist who practices and teaches Buddhist Dharma, mindfulness, yoga and dance. In this episode NeLi discusses how Buddhist practices and yoga teachings fit philosophically with new evidence-based psychological therapies, such as Acceptance & Commitment Training/Therapy (ACT). If you have ever been interested in how to integrating psychotherapeutic principles with your yoga or Buddhist meditation practice, then this episode is for you!
Shownotes: www.drkaitin.com
2020-02-1150 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Cultivating a New Relationship with The Body Society Told You to Hate with Dr. Emily K. SandozDr. Emily K. Sandoz, an author, Professor and Clinical Psychologist, discusses body-related difficulties and how cultivating 'psychological flexibility' can support you making peace with your body.This episode is incredibly important given the high likelihood that you will identify with the experience of being dissatisfied with your body at some point in your life. Further, an increasing number of both women and men do then go on to develop eating disorders. Alongside this, you have no doubt heard of the #bodypositive movement - it is growing - but, Dr. Sandoz talks through the reasons why this may actually be...2020-02-0457 minWisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Cultivating Psychological Flexibility: The 3 Steps to Live your Life's Purpose with Dr. Steven C. HayesDr. Steven C. Hayes, co-founder of Acceptance and Commitment Therapy (ACT), shares the 3 pillars of psychological flexibility. This is particularly important given the increase in stress, depression, anxiety and suicide we are seeing in this modern world. In fact, Dr. Hayes' book A Liberated Mind, was recently released sharing his wisdom on how you can cultivate psychological flexibility to overcome emotional pain and live a thriving life - on purpose. For excample, Dr. Hayes shares how you can 'flip' your pain to find your purpose, and how yoga can be used as a perspective taking skill.
Shownotes...2020-01-281h 03Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Exploring Trauma Informed Yoga Psychology as a Whole Life Practice with Dr. Melissa JayWhat does 'yoga' mean to you?
Dr. Jay is a registered psychologist and yoga teacher. In this episode she shares how you can use yoga as a life practice, beyond what happens on the mat. She talks about the neurology and physiology involved in yoga and trauma, and how yoga can support the development of interception, which is, ultimately noticing what is going on internally for one's self. Dr Jay provides an Insight Meditation to explore your purpose and cultivate gratitude.
Shownotes: www.drkaitlin.com
2020-01-2143 min