Shows
Women at WorkLet Go of the Beliefs That Limit How You LeadMany of us have internal beliefs—I need it done now, I know I’m right, I need to be involved—that feel like truth but actually hold us back as leaders. Executive coach Muriel Wilkins calls these counterproductive beliefs “hidden blockers,” and she talks the Amys through the process of identifying theirs and then reframing them.
They also explore how blockers show up at the team and organizational level, like when lack of trust leads to a bloated meeting culture. Muriel shares how leaders can encourage mindset shifts in their organizations, beginning with themselves, and how to create...2025-06-1634 min
The Zack Arnold PodcastHow to Keep Moving Forwards After You've Lost Everything | with Christina RasmussenWant to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistThe past two years have been relentless for creatives, and even in the first quarter of the year,, the losses keep piling up with no end in sight. Staying creative, hopeful, or even grounded feels harder than ever.In this episode, I sit down once again with acclaimed grief counselor and bestselling author Christina Rasmussen to talk about navigating loss in times of crisis...2025-03-061h 20
The Connection with Marty Moss-CoaneHow to build burnout immunityStress, exhaustion and negativity can lead to workplace burnout. Kandi Wiens explains how to reset your relationship with work.
2025-02-2150 min
The Melanie Avalon Biohacking Podcast#285 - Dr. Kandi Wiens: Burnout Immunity, Emotional Intelligence, Beneficial Stress Response Mindsets, Burnout in Men Vs. Women, Empathetic Distress, The Role of Self-Awareness, Addressing Your Triggers, and More!TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/burnoutSEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon.INSTAGRAM:Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonAVALONX:AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast...2025-01-171h 05
Behavioral Grooves Podcast2024's Best Books to Transform Work, Life, and ThinkingWant to help us improve Behavioral Grooves? Take our listener survey here!
Looking for your next great read? We’ve got you covered!
It’s time for our annual Best Books episode, where we share the standout reads that inspired and informed us this year. We’ve organized our picks into four categories—Leadership, Work Life, Relationships, and Critical Thinking—to help you find the perfect book for your personal or professional journey.
Whether you’re looking for fresh ideas, practical insights, or even a last-minute gift, this curated list has something for everyone. Jo...2024-12-2346 min
Ologies with Alie WardErgopathology (BURNOUT) with Kandi WiensExhaustion! Numbness! Anger! You’re stressed out. I get it. Let’s fix it. I cornered one of the world’s experts on Ergopathology, scholar and author Dr. Kandi Wiens, to ask about the causes of burnout, warning signs, what professions are more at risk, how to recover from burnout and prevent it in the future, which was the focus of her book, “Burnout Immunity.” We also chat about neurodiversity, hockey mascots, childhood trauma, how do you tell your boss you're burned the F out, grit, and guilt. Also, you don't need to wait until you're on a tropical vacation t...2024-11-131h 07The Connection with Marty Moss-CoaneHow to protect yourself from burnout at workStress, exhaustion and negativity can lead to workplace burnout. Kandi Wiens explains how to become more resilient and reset your relationship with work.
2024-09-0651 min
Badass Women at Any AgeBurnout Immunity with Dr. Kandi WiensDriven by hope and a strong sense of curiosity, Dr. Kandi Wiens built a successful career as a management consultant. Unaware of her own personal burnout, Kandi got a jarring wake up call with a health scare that changed the trajectory of her life and career. Kandi is director of the University of Pennsylvania's Master in Medical Education Program and the Penn Health Professions Education Certificate Program. A sought after international speaker, she is co-founder and Chief Research Officer of Big Sky Leadership Labs, where she leads and conducts evidence based research on executive performance, emotional intelligence, and burnout and...2024-08-2038 min
The Next Big Idea DailyCan You Become Immune to Burnout?After extreme stress nearly killed Kandi Wiens, she dedicated herself to understanding why some people seem to be naturally “immune” to burnout and what the rest of us can learn from them. Kandi's new book is "Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work."2024-07-0813 minThe Zack Arnold PodcastOvercoming the Grief of "Invisible Losses" (Including Losing Your Job), and Getting Out of "Survival Mode" | with Christina RasmussenWant to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistMy guest today is Christina Rasmussen who is an acclaimed grief educator and counselor. She is the bestselling author of Second Firsts, Where Did You Go? And her new book Invisible Loss is the focus of our conversation today. Now you might be wondering why I’m talking to a grief counselor on a podcast about optimization. But you’ll quickly realize that living a fulfilling and r...2024-06-111h 37The Zack Arnold PodcastManaging the Burnout, Anxiety, & Depression Created By Your "Busy Brain" | with Dr. Romie MushtaqWant to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistMy guest today is Dr. Romie Mushtaq who is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is the author of the recently published book, The Busy Brain Cure.Dr. Romie offers a fresh approach to understanding stress, anxiety, and burnout from the perspective of a brain doctor. In our conversation, Dr. Romie a...2024-06-041h 26The Zack Arnold PodcastThe Ugly Truth About Burnout (Even When You're Unemployed), and How to Build Immunity From It | with Dr. Kandi WiensWant to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistMy guest today is Dr. Kandi Wiens, Director of the University of Pennsylvania’s Masters in Medical Education Program and co-founder of Big Sky Leadership Labs. But what brought her to my attention is her book, Burnout Immunity, and her perspective on the subject.My conversation with Dr. Wiens starts deep and goes deeper with both of us admitting to feeling burned out right ou...2024-05-281h 06
A Geek Leader Podcast - inspiring technical and creative leaders around the worldAGL 366: Burnout Immunity with Kandi WiensAbout Kandi
Kandi Wiens, EdD, MSEd, MBA, is a senior fellow at the University of Pennsylvania, the director of the Penn Master's in Medical Education Program and the Penn Health Professions Education Certificate Program, and the academic director of the PennCLO Master's Program. She is the author of Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work.
She frequently teaches in various graduate-level and executive-format programs across the University of Pennsylvania. She is a member of the Thinkers50 Radar 2024 cohort, a researcher, a national speaker, and an executive coach whose work focuses on he...2024-05-2432 min
Case Interview Preparation & Management Consulting | Strategy | Critical Thinking678: Can you become immune to burnout? UPenn Burnout Expert Reveals What Stress-Resilient People Have in CommonWelcome to an interview with the author of Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work, Kandi Wiens. In her book, Kandi shares her research and discoveries about burnout immunity. After extreme stress caused a life-threatening health crisis in her own life, Dr. Kandi Wiens dedicated herself to understand why work was leaving millions of us sick, exhausted, unmotivated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout. Kandi...2024-05-2048 min
The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving444: Can you become immune to burnout? UPenn Burnout Expert Reveals What Stress-Resilient People Have in CommonWelcome to Strategy Skills episode 444, featuring an interview with the author of Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work, Kandi Wiens. In her book, Kandi shares her research and discoveries about burnout immunity. After extreme stress caused a life-threatening health crisis in her own life, Dr. Kandi Wiens dedicated herself to understand why work was leaving millions of us sick, exhausted, unmotivated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnou...2024-05-0149 min
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental HealthAuthor Recap: Emotional Intelligence Stops Burnout & Builds Resilience✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙Highlights: 📍🧘♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilience.🔎 Self-Awareness & Regulation: key strategies in recognizing personal burnout triggers and managing stress proactively.🔗 Meaningful Connections: Learn the significance of nurturing deep connections with your values, work, and colleagues to maintain a positive outlook even in challenging times.We encourage you to listen to the full episode with Dr. Kandi Wiens, Director at...2024-04-2605 minAnxiety At Work? Reduce Stress, Uncertainty & Boost Mental HealthEmotional Intelligence Stops Burnout & Builds Resilience✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙Highlights: 📍🧘♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilience.🔎 Self-Awareness & Regulation: key strategies in recognizing personal burnout triggers and managing stress proactively.🔗 Meaningful Connections: Learn the significance of nurturing deep connections with your values, work, and colleagues to maintain a positive outlook even in challenging times.Join us for a discussion with Dr. Kandi Wiens, Director at the University o...2024-04-2430 min
Beltway BroadcastBurnout Immunity with Kandi WiensIn this episode of Beltway Broadcast, your Metro DC Chapter of ATD hosts Kandi Wiens. Dr. Wiens is a Senior Fellow at The University of Pennsylvania, and is an alum of the PennCLO Executive Doctoral Program. Her research focuses on how leaders in high-stress professions or roles use their emotional intelligence to protect themselves from burnout. She has written extensively for Harvard Business Review and is the author of the forthcoming book Burnout Immunity: Use Your Emotional Intelligence to Develop Resilience and Heal from Work (HarperCollins, 2024). In this episode, Kandi shares strategies that will help you develop your emotional...2024-04-2427 min
The Risky Health Care BusinessKandi Wiens, EdD, Burnout and Emotional Intelligence Educator and ResearcherWhat she does: Dr. Wiens is a senior fellow at the University of Pennsylvania, director of the Penn Master’s in Medical Education Program and the Penn Health Professions Education Certificate Program, and academic director of the PennCLO Master’s Program, as well as teaching various graduate-level and executive-format courses. Dr. Wiens is also co-founder and chief research officer of Big Sky Leadership Labs, where she leads and conducts evidence-based research on executive performance, emotional intelligence, burnout, and resilience. She has designed and delivered over 2,000 leadership development programs focused on helping leaders build and leverage their emotional and social intell...2024-04-2333 min
The Lindsey Elmore ShowNavigating Burnout: Strategies for Recovery and Renewal | Dr. Kandi WiensDr. Kandi Wiens is a senior fellow and director of two master's programs at the University of Pennsylvania. Kandi frequently teaches in various graduate-level and executive-format programs across the University of Pennsylvania and is a sought-after international speaker. Her work has been prominently featured in the Harvard Business Review and in several Harvard Business Review Press books. She holds a master’s degree as well as a doctoral degree from the University of Pennsylvania, an MBA from the University of Oregon, and a BS in business administration from Montana State University. Topics covered in this episode:Pro...2024-04-2341 min
Grab the Essential Full Audiobooks in Self-Improvement, Career DevelopmentBurnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work by Kandi WiensPlease visithttps://thebookvoice.com/podcasts/1/audiobook/700735to listen full audiobooks.
Title: Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
Author: Kandi Wiens
Narrator: Eleanor Caudill
Format: Unabridged Audiobook
Length: 8 hours 2 minutes
Release date: April 23, 2024
Genres: Career Development
Publisher's Summary:
An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills Why do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to...2024-04-238h 02
Grab the Essential Audiobooks in Self-Improvement, Career DevelopmentBurnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work by Kandi WiensPlease visit https://thebookvoice.com/podcasts/1/audiobook/700735 to listen full audiobooks. Title: Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Author: Kandi Wiens Narrator: Eleanor Caudill Format: Unabridged Audiobook Length: 8 hours 2 minutes Release date: April 23, 2024 Genres: Career Development Publisher's Summary: An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills Why do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who se...2024-04-2305 min
LifeBloodPreventing Burnout with Kandi WiensLifeBlood: We talked about preventing burnout, why two people can do the same job and have different mental health outcomes, how to handle stress, the importance of knowing your triggers and having tools for managing them, and how to get started, with Dr. Kandi Wiens, Director, Senior Fellow, and author.
Listen to learn why eustress can be a tool for productivity!
You can learn more about Leslie at KandiWiens.com, Facebook, X, and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:2024-04-2323 min
GRACE under Pressure John BaldoniGRACE under pressure: John Baldoni with Kandi Wiens EdDKandi Wiens, EdD is the Director of the University of Pennsylvania’s Master’s in Medical Education Program and the Penn Health Professions Education Certificate Program. As a sought-after international speaker, Dr. Wiens is co-founder and chief research officer of Big Sky Leadership Labs, where she leads and conducts evidence-based research on executive performance, emotional intelligence, burnout, and resilience. Her work has been prominently featured in the Harvard Business Review and in several Harvard Business Review Press books. A Senior Fellow at Penn, Dr. Wiens is Academic Director of the PennCLO Master’s Program and teaches various...2024-04-1628 min
Behavioral Grooves PodcastThe Burnout Breakthrough | Kandi WiensMarch always feels like one of those months where you hit a slump. Work is back in full force, there are no holidays in sight, and life can start to feel a bit overwhelming like you can’t catch a break. In other words, if you’re reading this, you might be feeling burnt out.
But what exactly is burnout? Is it real? Or is it just a dramatic way of saying “I’m tired”? Join Kurt and Tim as they chat with Dr. Kandi Wiens, author of Burnout Immunity, about the very real psychological syndrome of burnout an...2024-03-171h 12
The Practitioner-Scholar: The PennCLO PodcastUnlocking the Resilience Code: Emotional Intelligence and Burnout ImmunityIn this episode of the Practitioner Scholar, Penn Chief Learning Officer podcast, host Melissa Monti talks with Dr. Kandi Wiens, a senior fellow at the University of Pennsylvania and author of the new book, 'Burnout Immunity.' Dr. Wiens, a graduate of the Penn CLO program, shares her experiences juggling work, school, and family life, leading to a life-threatening wake-up call due to stress. Discussing her research on burnout, emotional intelligence, and organizational resilience, Wiens explores key strategies for combating stress. She also touches on her upcoming book, which offers a practical framework (ARMOR: A...2024-03-0641 min
C.S. Lazzar Podcast - Sikert és boldogságot!776: Kiégés vagy stressz? Öt tipp, ami biztosan segít Sokan keverik az „egyszerű” stresszt a kiégéssel, de valójában nem ugyanazok. Kandi Wiens és Annie MacKee kutatók, a Harvard Business Reviewban megjelent írásukban arra adnak választ, hogy az érzelmi intelligencia a kulcs a stressz kezeléséhez, és ennek révén megelőzhető a kiégés.Sikert és boldogságot!Kövess a további csatornáimon:Weboldal: https://cslazzar.comFacebook: https://www.facebook.com/cslazzar/Instagram: https://www.instagram.com/cslazzarLinkedIn: https://linkedin...2023-06-1902 min
I Wish They Knew(Ep. 114) Kandi Wiens: How to achieve burnout immunityIN EPISODE 114:
Stress is a constant, but burnout is a choice -- and if we tap our emotional intelligence, we can stop burnout before it sets in. In Episode 114, Dr. Kandi Wiens shares her research and strategies for achieving burnout immunity. She explores the concept and causes of burnout; shares the tools that leaders across all industries can use to keep burnout rates low among their teams; and offers three questions people can ask themselves to recover and heal from burnout. After listening to Kandi, you'll learn how to get out of burnout and restore a sense...2023-01-0314 min
C.S. Lazzar Podcast - Sikert és boldogságot!519: Öt tipp arra, hogyan kezeld a stresszt és hogyan kerüld el a kiégést A stressz és a kiégés nem egy és ugyanaz – állítja Kandi Wiens és Annie MacKee, a Harvard Business Reviewban megjelent írásban. Kutatásaik során arra a következtetésre jutottak, hogy az érzelmi intelligencia segítségével kordában tartható a stressz, ami a kiégéshez vezethetne.Sikert és boldogságot!Kövess a további csatornáimon:Weboldal: https://cslazzar.comFacebook: https://www.facebook.com/cslazzar/Instagram: https://www.instagram.com/cslazzarLinkedIn: https://linkedin.c...2022-05-2402 min
Key Points7. Making Compassion A Habit by Annie McKee and Kandi WiensSummary of the article 'Making Compassion A Habit' by Annie McKee and Kandi Wiens, published by Harvard Business Review (HBR), May 20172021-09-3003 min
Legendary Leaders: For Female Business LeadersBurnout Due to Self-SabotageWe’ve talked in the past about burnout. Today I want to ask you, are you creating burnout due to self-sabotage?
That’s probably not something you have thought about, at least not in those terms. But I want you to expand your mind today. Think about this one for a second.
There was an article in the Harvard Business Review about burnout and self-sabotage, written by Kandi Wiens. It was all about identifying the signs of burnout and then looking at the actions you are taking, the activities you do on a regular basis so that...2020-12-1510 min
C.S. Lazzar Podcast - Sikert és boldogságot!28: Öt tipp arra, hogyan kezeld a stresszt és hogyan kerüld el a kiégést A stressz és a kiégés nem egy és ugyanaz – állítja Kandi Wiens és Annie MacKee, a Harvard Business Reviewban megjelent írásban. Kutatásaik során arra a következtetésre jutottak, hogy az érzelmi intelligencia segítségével kordában tartható a stressz, ami a kiégéshez vezethetne.
A bejegyzésben említett hivatkozás: https://hbr.org/2016/11/why-some-people-get-burned-out-and-others-dont
Sikert és boldogságot!
Kövesd C.S. Lazzart:
Weboldal: https://cslazzar.com
Facebook: https://www.facebook.com/cslazzar/
Twitter: https://twitter.com/cslazzar
Instagram: https://www.instagram.com/cslazzar
LinkedIn: https://linkedin.com/in/cslazzar
Castbox: https://cas...2019-09-1802 min
Discover Legally Popular Titles Full Audiobooks in Mysteries & ThrillersWhy Some People Get Burned Out and Others Don't Audiobook by Kandi Wiens, Annie McKeeListen to the full audiobook free with a 30-day trial. Go tohttps://hotaudiobook.com/freeTitle: Why Some People Get Burned Out and Others Don't
Author: Kandi Wiens, Annie McKee
Narrator: Fleet Cooper
Format: Unabridged
Length: 6 mins
Language: English
Release date: 11-30-16
Publisher: Harvard Business School
Genres: Newspapers & Magazines, Business
Publisher's Summary:
Stress and burnout are not the same thing. And while we know that stress often leads to burnout, its possible to handle the onslaught of long hours, high pressure, and work crises in a way that safeguards you from the emotional exhaustion, cynicism, and a lack of confidence...2016-12-0106 minEngage Free Audiobook in Newspapers & Magazines, BusinessWhy Some People Get Burned Out and Others Don't by Kandi Wiens | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Why Some People Get Burned Out and Others Don't
Author: Kandi Wiens, Annie McKee
Narrator: Fleet Cooper
Format: Unabridged
Length: 6 mins
Language: English
Release date: 11-30-16
Publisher: Harvard Business School
Genres: Newspapers & Magazines, Business
Summary:
Stress and burnout are not the same thing. And while we know that stress often leads to burnout, its possible to handle the onslaught of long hours, high pressure, and work crises in a way that safeguards you from the emotional exhaustion, cynicism, and a lack of confidence in ones abilities that characterizes...2016-11-3006 min