Shows
This Is Perimenopause: Women's Health, Perimenopause and Menopause JourneyPerimenopause - A Beautiful Hot Mess: Women's Health, Perimenopause and Menopause JourneyEach episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. Imagine a menopause practitioner who says hormone change can actually be fun. Meet Dr. Kara Dionisio, a naturopathic doctor who describes her work as "helping hormone change not suck."In this candid and refreshing conversation, Dr. Kara unpacks what she calls "the art of clinical practice" – where medical guidelines meet real women's lives. With humor and depth, Dr. Kara explains why your perimenopause experience deserves personalized care rather than one-size-fits-all solutions, an...2025-04-1645 min
Girls Gone WellnessHormone Testing, Lube Science & Retired Ovaries with Dr. Kara Dionisio, NDOn this episode of GGW, we sat down with naturopathic doctor, Dr. Kara Dionisio, ND to talk about all things menopause, sexual health, hormone testing, and covered all the topics you are too scared to bring up with your family doctor. Dr. Kara Dionisio ND, a self-described "menopause nerd," champions viewing menopause not merely as a biological milestone but as a significant opportunity for creating vibrant health. Her and her team at Dr. Kara & Associates provides evidence-based healthcare tailored to the needs of individuals in midlife and menopause. Additionally, she co-founded Menoverse, a platform designed to educate a...2024-09-021h 14
The Confident Clinician PodcastThe Evolving Role of Naturopathic Doctors in Menopause Care. The Importance of Comprehensive Support for Women in MidlifeThe episode featuring Dr. Kara Dionisio, ND,faculty member at the Confident Clinician Club and facilitator of the Menopause Fellowship, discusses the role of naturopathic doctors in menopause care and explores potential for interdisciplinary collaboration in treatment. Key discussions included analyzing menopause healthcare delivery through naturopathic and conventional means, the increasing openness of conventional doctors to hormone therapy, and the unique value naturopathic practitioners bring through their holistic approach and time investment in patient education. Emphasis was placed on the importance of lifestyle changes, patient education, and nuanced treatment plans beyond hormone therapy, with the future of menopause care...2024-02-1421 min
Between Two LipsPerimenopause and Menopause with Dr Kara DionisioDr. Kara Dionisio, B.Sc, M.Sc, ND, NCMP is a sparkly✨ evidence-based-naturopathic doctor in Owen Sound, Ontario.With particular street cred in hormones, period problems, vaginal issues, menopause, and hormone therapy, she helps women understand their health through the menopause transition and beyond.Dr. Kara Dionisio ND, received her undergraduate degree with honours in Nutrition and Nutraceutical Science from the University of Guelph, where she was awarded the Brian Walker Memorial Scholarship for highest academic achievement in nutritional sciences.She graduated with distinction at the top of her program with a Master of...2023-11-221h 13
The Word On The SleepReplay - Menopause & Sleep - What’s really happening and what to do about it with Dr. Kara Dionisio, ND.If you are a woman or a person with ovaries, this episode is a must-listen. Peri-menopause and menopause often leave women feeling that they’re in unchartered territory. But my guest today, Dr. Kara Dionisio, Naturopathic Doctor, is here to guide you on your way. At least 40-60% of women will report sleep disturbances across their lifetime, with a particular increase in incidence around menopause. We’re here to tell you, you don’t have to just live with it. Dr. Kara walks us through what’s really happening in peri-menopause and menopause, how your...2022-06-0754 minThe Word On The SleepMenopause & Sleep - What’s really happening and what to do about it with Dr. Kara Dionisio, ND.If you are a woman or a person with ovaries, this episode is a must-listen. Peri-menopause and menopause often leave women feeling that they’re in unchartered territory. But my guest today, Dr. Kara Dionisio, Naturopathic Doctor, is here to guide you on your way. At least 40-60% of women will report sleep disturbances across their lifetime, with a particular increase in incidence around menopause. We’re here to tell you, you don’t have to just live with it. Dr. Kara walks us through what’s really happening in peri-menopause and menopause, how your...2021-11-0254 min
The Pelvic Floor Project26. Vaginal moisturizers and lubricants with Corinne WadeIn this episode, I sit down with fellow pelvic health physiotherapist, Corinne Wade to discuss:Who is at risk for vaginal dryness?The main causes of drynessSymptoms of drynessThe difference between vaginal moisturizers and lubricantsWhat ingredients should be avoidedSigns that there is an estrogen deficiencyHow you will know if a product isn’t right for youCorinne Wade is a registered physiotherapist with 25 years' experience in pelvic floor physiotherapy. She has worked in both the USA and Canada. She is the proud owner of her own Pelvic Health clinic in Kelowna, BC called Kare Physiotherapy, She treats condi...2021-10-1844 min
Ikwento Mo Yan!Ep. 3: Kwentong Act On Your Dreams!On this solo episode, I will be reading one of my direct messages sa Instagram kay Ms. Kara David and to my surprise, natupad ko yung isa sa mga dahilan kung bakit ako nagmessage sa kanya.I hope na through this episode, I will be able to motivate you to keep that spark in your heart to act upon your dream and have a life well lived.Follow me sa Ikwento Mo Yan! Facebook Page and share with me your thoughts about this episode.Thank you everyone and continue to inspire and spread...2021-06-1209 min
ND InspoFrom Doubt in Naturopathic Medicine to Clarity with Dr. Kara DionisioDr. Kara Dionisio is a Naturopathic Doctor graduating from CCNM, while also holding a Master’s of Science in Nutrition and Metabolism. She is the creator, clinical director, and Naturopathic Doctor of Health Squad, where she focuses on women’s health and hormones. She is the co-host of Health Link on Rogers TV as well as the co-host of That Naturopathic Podcast (which is great so go check it out, links below).Recently, Dr. Kara posted her very honest and raw experience with becoming disillusioned by practicing as a Naturopathic Doctor, and after 5 years of practice she began looking for anot...2020-05-2000 min
Pain Free & Strong Radio Dr Tyna MooreEP 79: Dr Kara Dionisio & Dr David Miller aka "Boobs and Tubes": All about Naturopathic Medicine done rightWe three dug deep into the discussion of what Naturopathic medicine is, how it is the OG functional medicine and what boobs and tubes has to do with it. High energy and engaging episode.2020-01-2954 min