Shows
The Rev Craft Biz PodcastHelping others create successful businesses - with Karen McTavish#048 - Karen McTavish of long arm quilting fame shares the story of grabbing her courage and jumping into quilting for other people years ago, and what she does to help new long arm owners create profitable businesses.Show NotesWebsite - https://www.mctavishquilting.com/Instagram - https://www.instagram.com/mctavishquiltingMarcia Derse Batiks - https://www.marciaderse.com/herethere-batiksCaryl Bryer Fallert-Gentry - https://www.bryerpatch.com/Diane Gaudynski - https://dianegaudynski.blogspot.com/Pepper Corey - https://www.peppercory.com/2025-04-161h 15
Just a Few Minutes PodcastOwls!An owl is widely considered a symbol of wisdom, intuition and transformation. Seeing an owl can signify a period of change or transition in your life, encouraging you to embrace new perspectives and growth. 2025-04-0112 minJust a Few Minutes PodcastNegativity!Negativity - we can't live with it, we can't live without it. Well, it would be nice if we could live without as much of it. Let that be your goal!www.karenbonney.com 2025-03-1513 minJust a Few Minutes PodcastBirthday Q & A!For those of you who know me, I value quality time and deep convos with those that I love. What better way to connect with my friends then to record a fun birthday Q&A! I hope you enjoy this casual little episode. 2024-12-0323 min
Arts and CraftRachelle Garniez - singer, songwriter and multi-instrumentalistRachelle Garniez is a quirky, unique and talented multi-instrumentalist. She is a solo artist, and a member of the VickiKristinaBarcelona Band who has collaborated with the likes of Jack White, Suzy Roche and more. On this episode we explore the intersection of art, mental health wellness as well as the joy of tour life through Europe. https://rachellegarniez.netthe book referenced in this episode is "Extreme Exposure" by Jo Bonney-----------------------Rachelle Garniez is a songwriter, singer, composer, producer, and multi-instrumentalist. Born and raised on New York City’s 1970s culturally diverse Upper West Si...2024-11-2444 minJust a Few Minutes PodcastChampagne 101!Let's take a few minutes to chat about my favorite thing in the world - CHAMPAGNE!!! Cheers to learning and growing in all aspects of life. 2024-11-1523 minJust a Few Minutes PodcastMotivated!Some days you just need to listen to some words of inspiration. Get out there and crush today!
"Impact Moderato" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/2024-09-2308 minJust a Few Minutes PodcastHow to sit!Is there a perfect way to sit? Sadly, there's not. But there's a few things we can discuss as it relates to sitting. 2024-09-1012 minJust a Few Minutes PodcastResiliency!Who knew, you are more resilient than you think you are! 2024-08-2709 min
Dancing in the Discomfort Zone with Anne BonneyKaren MacNeill: Mental Performance Consultant to Olympians and other High Stakes playersSTRESS! It’s hard enough to deal with stress, but when you need to perform under stress, the challenges really pile on! This is why I welcome Dr Karen MacNeill (www.macneillperformance.com), psychologist, mental performance consultant and speaker to talk about how she consults with Olympians, professional athletes, and high level leaders and executives so they can bring their best game to the big game! When stakes are high, or crisis hits, Dr MacNeill is there to prepare them to perform, an she shares her C.A.R.E. model so we too can show up when it reall...2024-06-2437 min
Long may she reignMary ReadIt’s Pride Month, and I thought what a great time to talk about the other half of one of the most infamous pirate duos in history: pirate queen Mary Read. We don't know a ton for sure about Mary's life before she became a pirate. However, we do know that Mary had wild adventures disguised as a boy in the military before she ever took up a life of privacy with her girlfriend, Anne Bonney and Anne Bonney's boyfriend, Jack Rackham. Join me on this episode to learn the wild tale of how a less than half-a-year private career ma...2024-06-2328 minJust a Few Minutes PodcastNew England Wrap Up!That's a wrap folks! Massachusetts - deuces! I'm back in the DMV and excited to share with you my quick New England wrap up. 2024-05-1411 min
Jock's Celtic CalamityJCC Show No 483Send us a textArtist Title AlbumTéada Micho Russell's TéadaBurach Heart of Gold DeeperShaun Mc Cafferty Some say the devil is Dead Live at the Brass NeckCeol Big Strong Man CeolRose Betts Rocket RocketGearoid Mccarthy Will Love You The Songs I Grew up With, Pt. 2The McKassons Bonney George Campbell Tripping MaggieSyncopaths The Hut on Staffin Island Rough Around The EdgesLiz Carroll Sevens/Michael Kennedy's Lost in the LoopBrittany Haas Candy Girl Brittany HaasCarlos Nuñez The Moonlight Piper Brotherhood of StarsCeolbeg ...2024-05-022h 00Just a Few Minutes PodcastPost Boston Tough Ruck!Did I tell you it was all about the recovery? Well I am here today to confirm with confidence... you can do hard things and do them well (if you recover just as hard as you train)! 2024-04-2015 min
Create Your Now ~ Your Best Selfie3357 Embrace Your UniquenessIn a world inundated with pressure to conform, embrace fitting outside the lines as a gift, not a curse. Embrace your uniqueness, allowing you to showcase the real you, unfiltered and unapologetic. Imagine the freedom and peace of mind that comes with authentically embodying who you are, without the need to pretend or project a false facade to the world. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Author Grace Bonney wisely said, "When you no longer see the world as weird or weird as, you know you h...2024-04-0410 minJust a Few Minutes PodcastTrain hard! Recover harder!Do you prioritize your recovery training as often as your actual training? Most likely not, but here's to you changing that mentality after listening to this episode!
www.karenbonney.com
https://www.thorne.com/u/DrKarenBonney2024-03-1807 minJust a Few Minutes PodcastHealth Stats 101!Do you know what the most common vital signs are? Do you know what they mean and what are normal levels? Let's dig into it real quick! 2024-01-3114 minJust a Few Minutes PodcastWish List!Looking for some stocking stuffer ideas?! This episode is all about my favorite products - and of course I've included links below for your reference.
www.karenbonney.com
1. Massage gun - Hypervolt is "middle of the road" price point - https://hyperice.com/products/?product-type=hypervolt
2. Hip circle - https://www.amazon.com/Sling-Shot-Mark-Bell-Circle/dp/B00T4JFQQ6/ref=sr_1_1_sspa?crid=31XMGYC1KBUTR&keywords=hip%2Bcircle&qid=1698874950&sprefix=hip%2Bcircle%2Caps%2C88&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&psc=1
3. Ice pack with strap...2023-11-0117 minJust a Few Minutes PodcastAging Youthfully!Want to know the secret to aging youthfully?!
Spoiler alert - It's all about starting your day with a cup of 7-Eleven coffee. If you have a few minutes, join us as we dive deep into the reasons with my special guest, Donna Bebe, has the energy of someone more than half her age!
www.karenbonney.com
www.7-eleven.com 2023-10-2521 minJust a Few Minutes PodcastMental Toughness!There's no better example of "mental toughness" than attempting to thru-hike the Appalachian Trail alone! My friend Katie is doing just that and has impressed me beyond all measures.
Check out her hiking journey on IG via @find.your.summit
www.karenbonney.com2023-08-2419 minJust a Few Minutes PodcastArthritis!Let's take a few minutes to discuss the leading cause of disability in the U.S. aka arthritis!
www.karenbonney.com
www.arthritis.org 2023-08-0711 minJust a Few Minutes PodcastHaving Fun With JS!Some days you need to be silly and just talk about nonsense. I had the pleasure of sitting down with Jonathan Smith to uncover some of our opinions on some really fun topics.
www.karenbonney.com 2023-07-2519 minJust a Few Minutes PodcastSelf Care!Do you prioritize your self care regularly? Most of us don't but if you need a quick reminder why it's so important, here's a quick discussion on it.
www.karenbonney.com 2023-07-1807 minJust a Few Minutes PodcastNobody Cares!We all need to hear the hard truth every now and again. I always appreciate when someone keeps me grounded and pushes me to be better, don't you? Sometimes you just have to remember that nobody really cares!
www.karenbonney.com 2023-07-1108 minJust a Few Minutes PodcastMilitary Working Dog Retires!Join me in a quick chat about one of the most memorable retirements that I've ever attended.
www.karenbonney.com 2023-06-2008 minJust a Few Minutes PodcastPerseverance!Perseverance - a persistence in doing something despite difficulty or delay in achieving success!
Keep crushing down those walls - Never Give Up!
www.karenbonney.com 2023-06-0713 minJust a Few Minutes PodcastThorne!Looking for an online health & wellness resource that’s meant to help you optimize your health journey! Look no further... Thorne is where it's at! My private physical therapy business, Elite Performance & Rehab, PLLC has partnered with Thorne and I'm here to share it all with you!
Resources:
https://www.thorne.com/u/DrKarenBonney
www.karenbonney.com
2023-04-2009 minJust a Few Minutes PodcastLife Hacks!Life Hack = a simple and clever tip or technique for accomplishing a familiar task more easily and efficiently!
Resources:
www.karenbonney.com 2023-04-1312 minJust a Few Minutes PodcastI Threw My Back Out!If it hasn't happened to you yet, it will! So why not take a quick listen to this episode and be better prepared to handle a back injury or flare up!
Episode resources:
www.karenbonney.com2023-03-2315 minJust a Few Minutes PodcastSaving Money vs YOLO!I believe that in life, you should never stop learning new things! Specifically, when it comes to saving money vs having a YOLO mentality - I believe that if you take the time to learn, you can set yourself up to succeed down the road and still enjoy moments of life in the present.
Episode resources:
"The Intelligent Investor" by Benjamin Graham
"Investments For Dummies" by Eric Tyson (9 editions)
Vanguard: https://investor.vanguard.com/about-us/investing-at-vanguard
Fidelity: https://www.fidelity.com/learning-center/trading-investing/how-to-invest-money
Be...2023-03-1513 minJust a Few Minutes PodcastWork Life Balance!Do you work to live or live to work?!
Resources:
www.karenbonney.com 2023-02-1613 minJust a Few Minutes PodcastTime Management!We all get the same 24 hours - so why do some people seem to achieve more with their time than others? The answer: good time management!
Resources:
Google Calendar
Forest - https://www.forestapp.cc
Todoist - https://todoist.com
ClickUp - https://clickup.com/download
Rescue Time - https://www.rescuetime.com
Rize - https://rize.io
Spark - https://sparkmailapp.com/blog/all-new-spark
Habitica - https://habitica.com/static/home2023-02-0818 minJust a Few Minutes PodcastPhysical Therapy Q&A!The audience has spoken... and now so shall I! Here's a quick discussion of a handful of topics related to physical therapy. Enjoy!
Episode Resources:
www.karenbonney.com 2023-01-2520 minJust a Few Minutes PodcastText Neck!Text Neck... you know what that is, right?! We all do it but take a few minutes to learn about why you shouldn't and methods to fix those poor postures and bad positional habits.
Episode notes:
Texting postures - https://www.youtube.com/watch?v=8PFUf2HR8l4
Cervical stability - https://www.youtube.com/watch?v=ETQIVIMZmxo
www.karenbonney.com 2023-01-1814 minJust a Few Minutes PodcastThe Highs And The Lows!Throughout this thing called life - we are all bound to have some highs and some lows - it's just an inevitable part of the human experience! Let's discuss more about it and how you can handle it in the best way possible.
"Life is a series of highs and lows, an adventure that requires you to take chances and actions that have the possibility of both success (happiness) and failure (sadness)." -Unknown
Resources:
Dr. Leaf's 21 day detox - https://drleaf.com
Dr. Leaf's podcast - Cleaning Up The Mental Mess - ht...2023-01-1114 minJust a Few Minutes PodcastNew Year New You!It's that time of year...the time to start fresh, kick old habits and reset your life!
Resources:
Alcohol Explained - https://alcoholexplained.com
Apps:
Streaks, Habitshare, Habitica
Products:
Aura Bora - https://aurabora.com
Athletic Brewing Company - https://athleticbrewing.com
Liquid IV (mocktail packets) - https://www.liquid-iv.com/pages/dry-january-mocktails-hydration 2023-01-0411 minJust a Few Minutes PodcastPushing Our Limits!Who better to discuss the idea behind pushing our limits in the outdoors, than my hunting mentor Randy Reynolds!
Resources:
National Wild Turkey Federation - https://www.nwtf.org
IG/Netflix - Meateater
Ducks Unlimited - https://www.ducks.org
Pheasants Forever - https://www.pheasantsforever.org
Rocky Mountain Elk Foundation - https://www.rmef.org
National Deer Association - https://deerassociation.com
State Department of Natural Resources / Wildlife Management websites - Virginia = https://dwr.virginia.gov; Massachusetts = https://www.ma...2022-12-2128 minJust a Few Minutes PodcastMy Spirit Animal!Join me deep in a discussion with my spirit animal, Hannah Clark, about being a successful aging athlete and making big changes in life that facilitate growth.
Resources:
USA Weightlifting - www.USAW.com
RP Strength - www.rpstrength.com
Apps: Calm, Headspace
www.Psychologytoday.com
Better help - www.betterhelp.com
Talk Space - www.talkspace.com
www.karenbonney.com
2022-12-1424 minJust a Few Minutes PodcastDr. Karen Bonney Q&A!It's time to get to know the voice behind the podcast. Who better to dig out the answers than my producer Grace Ibrahim!
Resources:
www.karenbonney.com
https://thegraceeffect.myportfolio.com/2022-12-0722 minJust a Few Minutes PodcastWorking From Home!Who doesn't love working from home and being able to get your house chores done in a timely fashion between work calls? But with the good, comes the bad - working from home brings a few negatives along with it and I'm here to chat about what you can do to counter act it!
Resources:
Working From Home routine - https://www.youtube.com/watch?v=k2kC7omFuio
Deskbound: Standing up to a Sitting World - great book! https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/16286005862022-11-3014 minJust a Few Minutes PodcastNorth Carolina And Working Dogs!Who doesn't love a little southern charm and discussion about working dogs? Drew Lomax and I dive deep into our Northern Carolinian roots and our dogs (Krieger and Jenny).
Resources:
"Urban Gun Dog"- by Anthony Z Roettger and Benjamin H Schleider III
"Happy People A Year In The Taiga" - movie found on Amazon Prime
AKC.org
"Meateater" podcast
"Meateater" season on Netflix
Gundogityourself on IG 2022-11-2327 minJust a Few Minutes PodcastIt's All About The People!Whether you are talking about a 2 person romantic relationship, a 12 person sports team, or a 4000+ military operation - it truly is all about the people. If you get that right, your team will succeed!
Resources:
"The Five Love Languages" - Gary Chapman
5lovelanguages.com
thecolorofmypersonality.com
"The Mission, The Men and Me" - Peter Blaber
"The Speed of Trust" - Stephen Covey
"Turn This Ship Around" - David Marquet
2022-11-1628 minJust a Few Minutes PodcastYou Can Teach An Old Dog New Tricks!You're never too old to learn new things. Let's dive into a quick discussion about learning as an adult. 2022-11-0909 minJust a Few Minutes PodcastPosture!There is no perfect posture; however, there is plenty to learn about your body and how it can be better in certain positions and postures! 2022-11-0212 minJust a Few Minutes PodcastCheck Engine Light!You only get one body in your lifetime! Put your body on the same regularly scheduled maintenance routine as your vehicle and see what happens! 2022-10-2611 min