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Dr. Kate Truitt
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The ADHD Social Playbook
Mindful Tools to Calm Anxiety & ADHD with Dr. Kate Truitt [Part 1]
Join host Caroline Maguire in Part 1 of her powerful conversation with Dr. Kate Truitt—clinical psychologist, bestselling author, and neurodivergent mental health expert. They explore how self-compassion, mindful touch, and understanding the amygdala can help us manage anxiety, shame, and emotional overwhelm. Dr. Truitt shares simple, science-backed techniques for calming the nervous system and reclaiming control from fight-or-flight moments. Don’t forget to subscribe so you catch Part 2 of this insightful and empowering discussion!
2025-07-15
17 min
Betrayal: Weekly
Betrayal Weekly: BONUS EP 4 - The Science of Storytelling for Trauma Recovery
Clinical psychologist and applied neuroscientist Dr. Kate Truitt shares the powerful science behind telling your story as a method of healing from traumatic events. To access Dr. Truitt’s “CPR for the Amygdala” exercises, including mindful touch and cognitive distractions, visit Dr. Truitt’s YouTube channel or the free resources section at www.drkatetruitt.com. Her memoir “Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life” is available now. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com and follow us on Instagram at @b...
2025-04-10
29 min
Betrayal: Season 4
Betrayal Weekly: BONUS EP 4 - The Science of Storytelling for Trauma Recovery
Clinical psychologist and applied neuroscientist Dr. Kate Truitt shares the powerful science behind telling your story as a method of healing from traumatic events. To access Dr. Truitt’s “CPR for the Amygdala” exercises, including mindful touch and cognitive distractions, visit Dr. Truitt’s YouTube channel or the free resources section at www.drkatetruitt.com. Her memoir “Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life” is available now. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com and follow us on Instagram at @b...
2025-04-10
29 min
Bar Fights
(Replay) Dr. Kate Truitt
Distinguished psychologist and neuroscientist Dr. Kate Truitt takes her expert hat off and lets her hair down in today’s candid conversation with Sarah. The bestselling author of Healing in Your Hands and the new title Keep Beathing lays bare her personal odyssey through loss and trauma as well as the key to her renewal- the realization that she wasn’t the problem; her brain was. Wired from years of trauma to keep her ‘safe’, “Amy the Amygdala” was actually keeping her caught in a cycle of negative, intrusive thoughts. Listen to Sarah and Dr. Kate talk about the tenacity of...
2025-03-10
56 min
Dr Laura Ciel - The Podcast
E17: Exploring the Human Experience with Dr. Kate Truitt
Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates.As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally. Through her social media channels,media consultation, and as the international bestselling author of Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic St...
2025-01-28
1h 08
Emotionally Balanced with Dido Balla
Dr. Kate Truitt on How to Deal with Shame, Grief, and Trauma
In this episode of Emotionally Balanced with Dido Balla, host Dido Balla sits down with Dr. Kate Truitt—a clinical psychologist, applied neuroscientist, CEO, and international bestselling author—to explore the transformative power of emotional regulation. Together, they unpack the importance of awareness, self-compassion, and practical tools for navigating life’s emotional challenges. Dr. Truitt introduces innovative techniques like "CPR for the Amygdala" to foster personal resilience and explains how our neurobiology is equipped with tools to help us regulate emotions. This powerful conversation also highlights how music can serve as a therapeutic tool, how to create intent...
2025-01-15
55 min
She Believed She Could™ Podcast
Best of She Believed She Could: Mental Health and Wellness
Each episode is more than a conversation—it’s a toolkit for transformation. Whether you’re battling burnout, seeking inner peace, or finding strength in life’s challenges, these episodes remind you that your well-being matters and that healing is always within reach.Let’s dive in. You’re not just worthy of a life that feels good—you deserve to thrive. Season 6, Episode 147A Holistic Approach To Healing: Integrative Treatment Methods with Sandee Nebelhttps://www.allisonwalshconsulting.com/podcast/episode/2f5da512/a-holistic-approach-to-healing-integrative-treatment-methods-with-sandee-nebel Season 6, Episode 146
2025-01-14
40 min
Mental Illness Happy Hour
#728 Childless By Choice - Dr Kate Truitt Returns
Dr. Kate Truitt is a psychologist and neuroscientist, visiting the show for the second time. In this episode, she opens up about being childless in our current culture and shares personal stories that have shaped her life. She also discusses her research on the amygdala and a healing method called Brain Partnership.More About Dr. TruittCEO & Founder, Dr. Kate Truitt & AssociatesCEO, Trauma Counseling Center of Los AngelesCEO & Founder, The Amy Research FoundationExecutive Director & Founder, The Truitt InstituteYouTube Channel: Empowering Brain Smart Mental He...
2024-12-27
1h 34
Mental Illness Happy Hour
#728 Childless By Choice - Dr Kate Truitt Returns
Dr. Kate Truitt is a psychologist and neuroscientist, visiting the show for the second time. In this episode, she opens up about being childless in our current culture and shares personal stories that have shaped her life. She also discusses her research on the amygdala and a healing method called Brain Partnership.More About Dr. TruittCEO & Founder, Dr. Kate Truitt & AssociatesCEO, Trauma Counseling Center of Los AngelesCEO & Founder, The Amy Research FoundationExecutive Director & Founder, The Truitt InstituteYouTube Channel: Empowering Brain Smart Mental He...
2024-12-27
1h 33
Encouragementology
Memory Lane: A Journey to Well-Being and Growth
SHOW NOTES: On this show…we are taking a meaningful walk down Memory Lane as we journey to well-being and growth. Do you ever find yourself deep in thought, wondering why a certain memory pops into your head unannounced? It’s like your brain says, ‘Hey, remember that one time you spilled coffee on your boss’s desk? Classic!’ Memories are our personal time capsules filled with joy, heartache, and lessons we’d rather not repeat. But why are they so sticky? What makes them essential to our well-being, and how can we honor them without getting stuck in the past? Let’s d...
2024-12-26
40 min
Encouragementology
Memory Lane: A Journey to Well-Being and Growth
SHOW NOTES: On this show…we are taking a meaningful walk down Memory Lane as we journey to well-being and growth. Do you ever find yourself deep in thought, wondering why a certain memory pops into your head unannounced? It’s like your brain says, ‘Hey, remember that one time you spilled coffee on your boss’s desk? Classic!’ Memories are our personal time capsules filled with joy, heartache, and lessons we’d rather not repeat. But why are they so sticky? What makes them essential to our well-being, and how can we honor them without getting stuck in the...
2024-12-26
40 min
Normalize The Conversation by Inspiring My Generation
When The Holidays Change: Navigating Loss, Grief, and New Traditions with Dr. Kate Truitt
The holidays look different this year for so many of us. With the loss of loved ones comes changes in how we approach the holidays – and navigating that grief can feel impossible this time of year. In this episode, Dr. Kate shares tools we can use to navigate grief and trauma this holiday season, like allowing your emotions to exist, fostering a sense of community, and making time for self-compassion. Guest: Dr. Kate Truitt: Clinical Psychologist, Applied Neuroscientist, and the author of “Healing In Your Hands” and “Keep Breathing” https://drtruitt.com/ https://truittinstitute.com/ https://traumacounseling.com/
2024-12-18
48 min
Resilience Agenda Radio
Action-Steps for Overcoming Trauma with Dr Kate Truitt – Ep.39
In this deeply moving and empowering episode, Hadleigh Fischer sits down with Dr. Kate Truitt, a clinical psychologist, neuroscientist, and trauma expert, to explore the tools and strategies for overcoming trauma and building resilience. Dr. Truitt shares her personal story of loss, grief, and recovery, offering invaluable insights into how we can navigate life’s most challenging moments and emerge stronger.From understanding the neuroscience of trauma to practical Mental Fitness techniques, Dr. Truitt discusses how we can reframe adversity, embrace self-compassion, and build pathways toward growth. Whether you're facing a significant life event or simply seeking wa...
2024-12-09
1h 01
Trauma Bonding to Secure Relationships with Dr Sarah
Why your brain keeps you stuck and how compassion is strength. Featuring Dr Kate Truitt
Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improvin...
2024-11-18
1h 02
Trauma Undone
Unlocking the Brain's Healing Powers w/ Dr. Kate Truitt
In this episode of Trauma Undone, host Natasha June sits down with Dr. Kate Truitt, a renowned neuroscientist, psychologist, and global director of curriculum and research development for the Havening Technique. Dr. Truitt shares her profound insights into the intersection of neuroscience and trauma healing, offering practical techniques for self-soothing, breaking negative thought cycles, and fostering resilience. Whether you're navigating your own healing journey or seeking to understand the brain’s capacity for recovery, this episode is packed with transformative wisdom.🧠 Personal Journey to Understanding Trauma – Dr. Truitt opens up about how her own exp...
2024-10-24
38 min
TRUITT NEWS RADIO
INTERVIEW: Ella Kate Nichols (2025 Miss Jefferson County) from our September 28, 2024 TRUITT NEWS RADIO Show
Send us a textListen to TRUITT NEWS RADIO every week on Birmingham's Talk 99.5, FM Talk 106.5 in Mobile and now on FM 103.9 The Ump in Huntsville. We're Probably Talking About You. Thanks to Truitt Insurance & Bonding Inc. for making the show possible each week.
2024-09-28
10 min
TRUITT NEWS RADIO
SEPTEMBER 28, 2024 TRUITT NEWS RADIO SHOW: Guests were Scott Goldberg (CEO, Atlas Senior Living) and Ella Kate Nichols (2025 Miss Jefferson County)
Send us a texthttps://atlasseniorliving.com/Listen to TRUITT NEWS RADIO every week on Birmingham's Talk 99.5, FM Talk 106.5 in Mobile and now on FM 103.9 The Ump in Huntsville. We're Probably Talking About You. Thanks to Truitt Insurance & Bonding Inc. for making the show possible each week.
2024-09-28
54 min
Just Go F Yourself
Ep. 140 - Life is Messy, Be Brave
Heal the past, create the present, and build the future. On this week's episode, Licensed Clinical Psychologist Dr. Kate Truitt, joins the podcast for an episode on navigating through stress, trauma, and betrayal. Listen as they talk through lifelong issues as a result of complex childhoods, avoiding Prolonged Grief Disorder, and giving yourself permission to "feel the feels". This episode is a reminder that it's hard to rise up and see the lesson when you're in the situation, but one day you will and when you do - give it a purpose. To learn more about Just Go F Yourself visit ...
2024-08-27
1h 10
Trauma Bonding to Secure Relationships with Dr Sarah
Keep Breathing. Trauma Bonds, Neuropsychology, and Compassion with Dr Kate Truitt
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.Today we have a deep and introspective conversation with Dr. Kate Truitt, a clinical psychologist and applied neuroscientist. We delve into:- C...
2024-08-18
58 min
The Dude Therapist
Brains Being Brains W/ Dr. Kate Truitt
Dr. Kat Truitt, a clinical psychologist and applied neuroscientist, discusses the importance of understanding and working with our brains to improve mental health. She shares her personal journey of struggling with mental health and how it led her to pursue a career in psychology. Dr. Truitt emphasizes the need to break down barriers and make mental health services accessible to everyone. She explains how our brains can sometimes feel like they are trying to hurt us, but it's actually a survival mechanism gone awry. She also discusses the concept of the brain holding the key to our health and...
2024-08-15
48 min
Dear Dr. Tracy
Understanding the Amygdala and Trauma Bonding with Dr. Kate Truitt
In today’s episode, Dr. Tracy delves into how early childhood experiences shape our adult relationships with Dr. Kate Truitt, an esteemed clinical psychologist and neuroscientist known for her expertise in trauma and resilience. Dr. Truitt, founder of the Truitt Institute and CEO of the Amy Research Foundation, shares insights from her memoir, Keep Breathing, highlighting the powerful role of the amygdala—"Amy"—in shaping our responses to safety, lovability, and belonging. Their discussion covers the positive and powerful impact that showing personal vulnerability as therapists has had on their client relationships, the importance of connection, and the difference between...
2024-08-01
51 min
She Believed She Could™ Podcast
How to heal from trauma, become more resilient, and enhance your mental well-being with Dr. Kate Truitt
Dr. Kate Truitt shared her personal journey of overcoming challenges through her studies in neuroscience and psychology, and how she turned her pain into her passion for helping others. Allison and Kate discussed the impact of trauma on individuals and society, emphasizing the importance of self-awareness and mindfulness practices in healing and personal growth. Kate offers wisdom on resilience from her new book "Keep Breathing", while Allison provides insights on common limitations that prevent individuals from moving forward in life."In those dark moments, in the pain, there's an opportunity to turn towards that information with curiosity...
2024-06-26
24 min
Girl, We Grown Now
EP66: Mental Health: Navigating Trauma + Building Resilience with Dr. Kate Truitt
In this week's episode, host Victoria wraps up the mindset series with an informative interview with Dr. Kate Truitt, an award-winning clinical psychologist and applied neuroscientist. Dr. Kate discusses the profound impact trauma can have on our mental health, relationships, and belief systems. She explains the science of neuroplasticity and its role in overcoming past traumas and reshaping our mindset. You will learn about common misconceptions about trauma, how it affects our bodies physically, and practical strategies for building resilience and reframing negative patterns. In this episode they also cover effective coping mechanisms, the importance o...
2024-06-07
1h 09
Angels and Awakening
The Power To Heal The Wounds Of Your Past, Create Your Present, And Build Your Future Is in Your Own Hands with Dr. Kate Truitt
Hello beautiful souls! Dr. Kate Truitt was set to be married when just weeks before, her fiance passed away. A world renowned neuroscientist, psychologist and trauma expert, Kate says, "The power to heal the wounds of your past, create your present, and build your future is in your own hands." Today, she shares her angel story. If you have ever suffered from suicidal thoughts, you might find her insight extraordinarily helpful. I had no idea that once you've had suicidal thoughts, your brain will always think of it as a tool in highly stressful times. Please note that I'm...
2024-06-06
56 min
HINESIGHTS Podcast
DR. KATE TRUITT | SURVIVING LOSS & TRAUMA | SHARING LIVED EXPERIENCE | HINESIGHTS PODCAST
Summary: Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, shares her personal journey of loss, trauma, and rediscovering life in her book 'Keep Breathing'. She emphasizes the importance of sharing personal stories to highlight the power of the human spirit and to create connections in a disconnected world. Dr. Truitt discusses the need for mental health literacy and the destigmatization of brain health conditions. She also emphasizes the importance of self-care and the support of a community in maintaining mental well-being. Lastly, she advises psychologists with lived experiences to share their stories with...
2024-05-30
24 min
Founder's Story
From Trauma to Triumph: Dr. Kate Truitt’s Mental Health Mission | S2: E30
Today's episode is brought to you by BiOptimizers, whom I LOVE their MAGNESIUM BREAKTHROUGH product that has helped me sleep better, stay focused, and feel all around healthier. Check out their products at http://bioptimizers.com/danrobbins use promo code FOUNDERS for 10% off any order. In a compelling episode of "Founder's Story," host Daniel Robbins talks with Dr. Kate Truitt, a psychologist and mental health consultant, about her transformation from clinician to author with the release of her book, "Keep Breathing." Dr. Truitt, who has battled personal traumas, aims to destigmatize mental health issues through he...
2024-05-21
23 min
How To Deal With Grief and Trauma
76 Dr Kate Truitt | Keep Breathing - An Intimate Journey Through Loss, Trauma, and Rediscovering Life
Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About this week's episodeI found Dr. Kate Truitt on social media through her connections with two of my previous podcast guests and we pr...
2024-05-20
40 min
Bar Fights
Dr. Kate Truitt
Distinguished psychologist and neuroscientist Dr. Kate Truitt takes her expert hat off and lets her hair down in today’s candid conversation with Sarah. The bestselling author of Healing in Your Hands and the new title Keep Beathing lays bare her personal odyssey through loss and trauma as well as the key to her renewal- the realization that she wasn’t the problem; her brain was. Wired from years of trauma to keep her ‘safe’, “Amy the Amygdala” was actually keeping her caught in a cycle of negative, intrusive thoughts. Listen to Sarah and Dr. Kate talk about the tenacity of...
2024-05-13
56 min
The Fearless Fostering Podcast
Tackling Different Types of Trauma with Dr. Kate Truitt
On this episode of the Fearless Fostering Podcast, Dr. Kate Truitt shares her wisdom as a psychologist and neroscientist. Focusing on the different types of trauma that both foster mamas and kids in care might encounter, she also shares practical (and easy to remember!) ways to stop trauma triggers in their tracks. Follow Dr. Truitt here and check out her new book, Keep Breathing:https://drtruitt.com/Get more support on your foster or adoptive journey here:https://stan.store/fearless_fostering
2024-04-29
25 min
The Anxiety Chicks
161. How Your Amygdala Shapes Anxiety: Exploring the Mind-Body Connection ft. Kate Truitt
Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally.Purchase Dr. Truitt’s new memoir:Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Lifehttp...
2024-04-28
51 min
Today is the Future
How to Feel More Hope in Your Darkest Moments with Dr. Kate Truitt
Dr. Kate Truitt is an award-winning clinical psychologist and applied neuroscientist internationally recognized for her expertise in trauma, stress, and resilience. Kate founded the Truitt Institute and serves as the CEO of two other organizations.She is the author of the incredible self-havening workbook Healing in Your Hands, and in this episode, we talk about her newest book, Keep Breathing. Keep Breathing is part memoir and part scientific exploration of the human mind and spirit’s extraordinary ability to persevere and come back to one’s self. Kate closes the book by saying, "Never underestimate your...
2024-04-15
42 min
Mental Illness Happy Hour
#689 Raised To Present Well - Dr Kate Truitt
Dr. Kate Truitt is a psychologist and neuroscientist who wants to share her own story of how she came to this work. Armed with her knowledge of the mind, she has worked to process her difficult childhood and the personal tragedy of losing her fiancé right before their wedding. Look for her new book Keep Breathing: A Psychologist's Intimate Journey Through Loss, Trauma, and Rediscovering Life.More About Dr. TruittHer new book, Keep Breathing (link below) comes out April 2ndWebsites:Personal: www.drkatetruitt.comClinic: www.drtruitt.c...
2024-03-29
1h 56
Mental Illness Happy Hour
#689 Raised To Present Well - Dr Kate Truitt
Dr. Kate Truitt is a psychologist and neuroscientist who wants to share her own story of how she came to this work. Armed with her knowledge of the mind, she has worked to process her difficult childhood and the personal tragedy of losing her fiancé right before their wedding. Look for her new book Keep Breathing: A Psychologist's Intimate Journey Through Loss, Trauma, and Rediscovering Life.More About Dr. TruittHer new book, Keep Breathing (link below) comes out April 2ndWebsites:Personal: www.drkatetruitt.comClinic: www.drtruitt.c...
2024-03-29
1h 52
HIListically Speaking with Hilary Russo
Keep Breathing: From Unthinkable Loss to Unbreakable Resilience with Dr. Kate Truitt
Embark on a profound journey with Dr. Kate Truitt, the voice of lived experience and scientific wisdom, as she unveils the raw intricacies of her latest work, "Keep Breathing.” Dr Truitt is an award-winning clinical psychologist and applied neuroscientist. She's internationally recognized for her expertise in trauma, stress, and resilience. She calls “Keep Breathing” part autobiography and part scientific exploration. Together, we unwrap the layers of life's adversities, from the anguish of loss to the resilience required to face another day. As Dr. Kate shares her personal journey into the darkness, we intertwine the stronghold of community with the advanci...
2024-03-20
54 min
Moved To Meditate Podcast
Havening Techniques: Mindful Touch to Change Your Brain with Dr. Kate Truitt
In this episode of the podcast, I have the honor of speaking with Dr. Kate Truitt about the Havening Techniques, which use mindful touch and intentional attention to change how your brain responds to stress. Dr. Kate Truitt is a licensed clinical psychologist, applied neuroscientist, and an internationally recognized expert in the neuroscience of trauma, stress, and resilience. She is the co-developer of the Havening Techniques and author of the book Healing In Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience. You'll hear about: The ways you can apply t...
2023-08-03
1h 11
My Mentor
Healing in your hands with Dr. Kate Truitt
On this episode of the podcast, I focused on our mental well-being as women, considering the fact that we all go through one form of pain and regret that keeps holding us back from living life to full potential. Where therapy and medication have failed, I found something quite different to help you salvage the pain. I had the privilege of speaking with the author of the book- "Healing in your hands." She is Dr Kate, Truitt, a clinical psychologist and a neuroscientist from Los Angeles USA. Dr Truitt has had her fair share of trauma after the loss of...
2023-06-27
27 min
Download Incredible Full Audiobooks in Health & Wellness, Disorders & Diseases
Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience by Kate Truitt Phd
Please visithttps://thebookvoice.com/podcasts/1/audiobook/673964to listen full audiobooks. Title: Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience Author: Kate Truitt Phd Narrator: Callie Beaulieu Format: Unabridged Audiobook Length: 8 hours 8 minutes Release date: May 23, 2023 Genres: Disorders & Diseases Publisher's Summary: Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It we...
2023-05-23
8h 08
Listen to Top Full Audiobooks in Health & Wellness, Mental Health & Psychology
Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience by Kate Truitt Phd
Please visithttps://thebookvoice.com/podcasts/1/audiobook/673964to listen full audiobooks. Title: Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience Author: Kate Truitt Phd Narrator: Callie Beaulieu Format: Unabridged Audiobook Length: 8 hours 8 minutes Release date: May 23, 2023 Genres: Mental Health & Psychology Publisher's Summary: Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It...
2023-05-23
8h 08
Post Traumatic Parenting
Healing Your Trauma Through Havening With Dr. Kate Truitt
When we as post-traumatic parents, come to the realization of how our traumas impact our parenting, we get anxious and try to get better quickly because we realize how much our children depend on us. Speeding out your trauma recovery is an often discussed topic in the Post Traumatic Parenting community. Members often ask me about self-healing approaches that could be used between therapy sessions to turbocharge their therapy.That's why for today's podcast episode, I invited Dr. Kate Truitt to talk about havening and how to use it to heal your trauma, and...
2023-04-10
55 min
ChooSELove Movement
#75 Dr. Kate Truitt - “Healthy Brains Means a Healthy Humanity"
“Healthy brains means a healthy humanity.” Scarlett Lewis is joined by Dr. Kate Truitt, clinical psychologist, applied neuroscientist, and internationally recognized expert in the fields of stress, trauma, and resilience. She is the author of “Healing in Your Hands,” a newly released, groundbreaking book about trauma. Dr. Truitt has dedicated her life to advancing the treatment of trauma and stress-related disorders. Dr. Truitt specializes in a powerful trauma technique called Havening. She discusses with Scarlett how Havening can help us self-regulate as parents and educators and face challenges from a stable state. Havening helps us calm our...
2023-03-29
58 min
HIListically Speaking with Hilary Russo
Dr. Kate Truitt: The Healing Power of Touch
What if I told you that you already have the tools to heal your past, create your present, and build your future. It's true. Havening has the ability to alter your thoughts, moods, and behaviors rapidly with a tool you already have: your hands. In this episode of the HIListically Speaking Podcast, neuroscientist, clinical psychologist and trauma expert Dr. Kate Truitt opens up with Hilary about her own loss and shares the story of how she dedicated her life to advancing the treatment of trauma and stress-related disorders. And how this neuroscience-based approach that both she...
2023-01-19
51 min
TRUITT NEWS RADIO
JANUARY 7 2023: Weekly news & notes: Interview with Kaitlin Turcotte (Mississippi College); Interview with Janet Cobb (USS Alabama Battleship Memorial Park)
Send us a textTony Truitt and Brock Murphy back for another week of TRUITT NEWS RADIO. Topics include:Interview with Kaitlin Turcotte, Director of Recruiting at Mississippi College.Interview with Janet Cobb, Executive Director, USS Alabama Battleship Memorial Park)We dispute a recent survey naming Birmingham least-happy place in the country. Geez!UAB's Jelly Walker named to the Wooden 25 Midseason Watch List for the best men's basketball player in the country. Huge honor. Leading the nation in scoring heading into the weekend at 25.2 per game.Von Maur Department Store (we have one at the Riverchase G...
2023-01-07
56 min
Dear Liv
Using Neuroscience To Heal Your Trauma With Dr. Kate Truitt
Dr. Kate Truitt is a clinical psychologist and neuroscientist with a mind-body approach to trauma-informed healing. In our conversation, we dig into different Eye Movement Desensitization and Reprocessing (EMDR) techniques and how we can heal ourselves using logical modalities. Dr. Kate highlights tools for noticing the micro-data points that we might never have learned to pay attention to, but are critical for our mind and body to be successful in the world around us. We also touch on how to course-correct automatic coping mechanisms and start facilitating social-emotional conversations with children. IN THIS EPISODE, W...
2022-11-08
51 min
Tested
After SBC sexual abuse reckoning, is there hope for real change?
In May, an explosive report on sexual abuse perpetrated by clergy in the Southern Baptist Convention made national headlines. Now, survivors of abuse and their advocates are continuing to question what this means for one of the country’s largest Christian denominations. Host Anisa Khalifa talks with Jules Woodson, a survivor of clergy sexual abuse, and Kate Shellnut, senior news editor at Christianity Today magazine.
2022-07-28
30 min
TRUITT NEWS RADIO
INTERVIEW: Kate Allen, President of Allen Architectural Metals from our July 23, 2022 show
Send us a textKate's company was started in Talladega, AL and has grown to have offices in Pittsburgh, Detroit and New York. Allen Architectural Metals does metal rehab work on historic properties across the country including the U.S. Capital, Carnegie Hall and many others.Listen to TRUITT NEWS RADIO every week on Birmingham's Talk 99.5, FM Talk 106.5 in Mobile and now on FM 103.9 The Ump in Huntsville. We're Probably Talking About You. Thanks to Truitt Insurance & Bonding Inc. for making the show possible each week.
2022-07-25
10 min
TRUITT NEWS RADIO
July 23 2022: Tony & Brock's News & Notes; Interview with Ivan Maisel (On3.Com); Interview with Kate Allen (President, Allen Architectural Metals)
Send us a textAnother week of great topics Brock Murphy & Tony Truitt get to breakdown including:Interview with award-winning sportswriter & Alabama native Ivan Maisel of On3.comInterview with Kate Allen, President of Allen Architectural MetalsThoughts on The World Games now that we are past itTony goes to Gulf Shores and breaks out some karaoke at Margarita Loca Birmingham Legion comes back to Birmingham (finally)Las Vegas MSG Sphere teasing first shows at the venue will be U2Brock's thoughts on the 4-day soccer warFlorentine Building named best wedding venue in the stateOutkick's Joe Kinsey in to...
2022-07-23
56 min
You Are Not Your Scars
There's No Shame in Survival With Dr. Kate Truitt
Are you tired of letting fear, anxiety, stress, and trauma dictate your life? Are you even more tired of letting other people tell you what to say, how to act, and what to feel? Are you ready to break free of your past and reclaim your power? If you're ready to harness the power of your brain and become the architect of a joyful life you love, then don't miss this episode! Tune in as Host Ellie Shefi talks with world-renowned neuroscientist and clinical psychologist, Dr. Kate Truitt, about effective ways to navigate fear, anxiety, stress, and trauma. Dr...
2022-07-11
53 min
Building The Future Show - Radio / TV / Podcast
Episode 166 with Dr. Kate Truitt
2022-06-28
45 min
Simple Families
Havening
In light of the recent tragic events in Texas, I am moving up the interview with Dr. Kate Truitt. I have found Dr. Truitt's method of Havening so simple, yet powerful for managing stress and anxiety. I utilize this self-directed method on myself and have been teaching it to my children. I hope you find it useful as well. Dr. Kate Truitt is a neuroscientist and clinical psychologist with an M.B.A. in Healthcare Administration and has dedicated her life to advancing the treatment of trauma and stress-related disorders. She leads her flagship organization, Dr. Kate T...
2022-05-31
49 min
Inner Healing Paths Podcast
Healing Trauma with Havening Techniques with Dr. Kate Truitt
Hello Everyone! A new episode of the podcast that just dropped! This episode is with Dr. Kate Truitt; she is a neuroscientist and clinical psychologist specializing in treating traumatic stress and PTSD. Dr. Truitt shares about healing trauma using Havening Techniques. She explains what Havening is and how it helps trauma survivors. You will also hear her story of healing from the sudden and traumatic loss of her fiancé and how Havening Techniques helped her. To learn more about Dr. Truitt and check her website HERE. You can also follow her on Instagram @dr.katetruitt and on Ti...
2022-04-30
57 min
The Flourishing Experiment
349: The Tool You Can Use To Feel Calm and Move Forward With Purpose
With all of the turmoil going on, it's normal to feel scared, overwhelmed, and full of anxiety. This week we’re rebroadcasting a valuable conversation with neuroscientist and clinical psychologist Dr. Kate Truitt on “havening,” a tool we can use to help get calm so we can move forward with purpose and intention. We’ll also cover some things you can do to help the people of Ukraine. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This p...
2022-03-11
1h 22
Podcast on Crimes Against Women
We Turn to the Past to Learn, Not Return: How the Concepts of Silence, Shame, and Ostracism Impact Victims of Abuse
Episode six of the third season of the Podcast on Crimes Against Women welcomes neuroscientist, clinical psychologist, founder of Viva Excellence, and the CEO of the Trauma Counseling Center, Dr. Kate Truitt. Dr. Truitt's research focuses on brain health during the recovery process, treatment outcomes, and psychophysiology. Her clinical practices and scientific studies have led Dr. Truitt to specialize in the treatment of traumatic stress and PTSD.In this episode, Dr. Truitt takes a deep dive into the concepts of silence, shame and ostracism, and how these directly impact victims of abuse and crime. Dr. Truitt delves...
2022-02-07
48 min