Shows
Mastering Change | The trauma, mental health & wellbeing podcastBrain Partnership: Working with the brain | Kate Truitt | #052 Mastering ChangeFor people living with trauma or chronic stress, the brain can feel like it’s working against them.In this episode of Mastering Change, Dr Kate Truitt introduces brain partnership – a trauma-informed approach that reframes the brain as a protector rather than a problem. She explains how fast threat pathways in the amygdala and hippocampus form to keep us safe, and why those same pathways can later drive hypervigilance, dissociation or shutdown.Kate explores how chronic stress reduces access to the thinking brain, reinforces survival responses, and fuels shame when symptoms don’t resolv...
2026-02-2435 min
Embodied Dialogues for Healing Trauma and AddictionBrain Partnership: Research-Backed Trauma Healing and Resilience Building with Dr. Kate TruittIn this powerful episode of Embodied Dialogues, Jan Winhall sits down with clinical psychologist, applied neuroscientist, author, and creator of groundbreaking neuroplasticity-based healing practices, Dr. Kate Truitt.
Focuing on healing trauma through brain science & embodied practice, together they explore the meeting place of trauma, the nervous system, the amygdala (“Amy”), and the deep human longing for connection. Dr. Truitt shares her personal story of surviving a devastating loss, tragic accident, living as a “shaky being” and how vulnerability, embodiment, and science intertwine in real healing. She introduces a research-supported micro-practice that helps rewire the brain toward resilience, safety...
2025-12-171h 00
The Trouble with SexHealing Relationships After TraumaDr. Tammy talks with Dr. Kate Truitt about her healing journey after a devastating car accident. Together, they explore fear, intimacy, expectations, and how gentle touch can help create a safe space while igniting connection and intimacy with your partner after a traumatic experience.OUR GUESTDr. Kate Truitt is an esteemed clinical psychologist and neuroscientist - globally recognized for her trauma, stress, and resilience expertise. As founder of the Truitt Institute, Dr. Truitt integrates cutting-edge neuroscience into mental health training and seminars. She also leads Dr. Kate Truitt & Associates and serves as...
2025-12-0458 min
WAHNcastFrom Campus to the Capitol: Students Confront Housing Costs and Homelessness Through Policy with Kate RodgersIn this episode of WAHNcast, Angie Truitt teams up with co-hosts Megan Goyer and Britney Watson, Co-Chairs of the UNC Chapel Hill WAHN U Chapter, for a powerful conversation with Kate Rodgers, Co-Chair of the Student HOMES Coalition and recent UCLA graduate.
Kate shares how she helped launch a statewide student coalition after realizing that conversations around college affordability were leaving out one of the biggest costs students face: housing. She talks about leading advocacy campaigns as a student, building bridges across 16+ campuses, and why she believes student housing is not just a policy issue but a...
2025-09-101h 01
The Resilient Parenting PodcastRESILIENT PARENTING 101-Amy the Amygdala and an Introduction to Mindful TouchSend a textJoin Ken and Michelle for the first Resilient Parenting 101 episode of 2025. Michelle introduces a wealth of information from Dr. Kate Truitt, PhD Author of Healing in Your Hands-Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience. Meet Amy the Amygdala, our very own Super Hero! Amy's job is to keep us safe and she does it with rapid speed. But what do we do when Amy jumps into action when there isn't a real threat? Learn some simple mindful touch practices to add to your coping/ca...
2025-08-2625 min
The ADHD Social PlaybookADHD Tools You Can Use Anywhere: Calm Anxiety Fast with Dr. Kate TruittIn Part 2 of this insightful conversation, Dr. Kate Truitt dives deeper into her CPR for the amygdala technique—a powerful tool for calming the nervous system in real time. She shares practical, portable strategies like mindful touch and cognitive distraction that help regulate emotional overwhelm, especially for those with ADHD. Together with host Caroline Maguire, they explore how these simple rituals can empower us to shift from anxiety to calm, even in everyday situations.
2025-08-0519 minThe ADHD Social PlaybookMindful Tools to Calm Anxiety & ADHD with Dr. Kate Truitt [Part 1]Join host Caroline Maguire in Part 1 of her powerful conversation with Dr. Kate Truitt—clinical psychologist, bestselling author, and neurodivergent mental health expert. They explore how self-compassion, mindful touch, and understanding the amygdala can help us manage anxiety, shame, and emotional overwhelm. Dr. Truitt shares simple, science-backed techniques for calming the nervous system and reclaiming control from fight-or-flight moments. Don’t forget to subscribe so you catch Part 2 of this insightful and empowering discussion!
2025-07-1517 min
Good GriefTo Keep BreathingA week before their wedding, Kate Truitt's fiancee died unexpectedly. In deep grief and trauma she saw no way forward and, even as an informed investigator of the way trauma affects us, she could only live the reality. It was a very long time before she could see the potential for growth and flourishing. In telling her story she invites us along on her path of discovery; her road back to herself. We also share her evolution into the person we see now; someone who supports others going through the same thing she did. Bio: Dr. Kate...
2025-06-1153 min
Betrayal WeeklyThe Science of Storytelling for Trauma Recovery | Betrayal Weekly — BONUSClinical psychologist and applied neuroscientist Dr. Kate Truitt shares the powerful science behind telling your story as a method of healing from traumatic events. To access Dr. Truitt’s “CPR for the Amygdala” exercises, including mindful touch and cognitive distractions, visit Dr. Truitt’s YouTube channel or the free resources section at www.drkatetruitt.com. Her memoir “Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life” is available now. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com and follow us on Instagram at @b...
2025-04-1029 min
Betrayal Season 5The Science of Storytelling for Trauma Recovery | Betrayal Weekly — BONUSClinical psychologist and applied neuroscientist Dr. Kate Truitt shares the powerful science behind telling your story as a method of healing from traumatic events. To access Dr. Truitt’s “CPR for the Amygdala” exercises, including mindful touch and cognitive distractions, visit Dr. Truitt’s YouTube channel or the free resources section at www.drkatetruitt.com. Her memoir “Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life” is available now. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com and follow us on Instagram at @b...
2025-04-1029 min
Bar Fights(Replay) Dr. Kate TruittDistinguished psychologist and neuroscientist Dr. Kate Truitt takes her expert hat off and lets her hair down in today’s candid conversation with Sarah. The bestselling author of Healing in Your Hands and the new title Keep Beathing lays bare her personal odyssey through loss and trauma as well as the key to her renewal- the realization that she wasn’t the problem; her brain was. Wired from years of trauma to keep her ‘safe’, “Amy the Amygdala” was actually keeping her caught in a cycle of negative, intrusive thoughts. Listen to Sarah and Dr. Kate talk about the tenacity of...
2025-03-1056 min
Dr Laura Ciel - The PodcastE17: Exploring the Human Experience with Dr. Kate TruittDr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates.As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally. Through her social media channels,media consultation, and as the international bestselling author of Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic St...
2025-01-281h 08
Emotionally Balanced with Dido BallaDr. Kate Truitt on How to Deal with Shame, Grief, and TraumaIn this episode of Emotionally Balanced with Dido Balla, host Dido Balla sits down with Dr. Kate Truitt—a clinical psychologist, applied neuroscientist, CEO, and international bestselling author—to explore the transformative power of emotional regulation. Together, they unpack the importance of awareness, self-compassion, and practical tools for navigating life’s emotional challenges. Dr. Truitt introduces innovative techniques like "CPR for the Amygdala" to foster personal resilience and explains how our neurobiology is equipped with tools to help us regulate emotions. This powerful conversation also highlights how music can serve as a therapeutic tool, how to create intent...
2025-01-1555 min
She Believed She Could™ PodcastBest of She Believed She Could: Mental Health and WellnessEach episode is more than a conversation—it’s a toolkit for transformation. Whether you’re battling burnout, seeking inner peace, or finding strength in life’s challenges, these episodes remind you that your well-being matters and that healing is always within reach.Let’s dive in. You’re not just worthy of a life that feels good—you deserve to thrive. Season 6, Episode 147A Holistic Approach To Healing: Integrative Treatment Methods with Sandee Nebelhttps://www.allisonwalshconsulting.com/podcast/episode/2f5da512/a-holistic-approach-to-healing-integrative-treatment-methods-with-sandee-nebel Season 6, Episode 146
2025-01-1440 min
Mental Illness Happy Hour#728 Childless By Choice - Dr Kate Truitt ReturnsDr. Kate Truitt is a psychologist and neuroscientist, visiting the show for the second time. In this episode, she opens up about being childless in our current culture and shares personal stories that have shaped her life. She also discusses her research on the amygdala and a healing method called Brain Partnership.More About Dr. TruittCEO & Founder, Dr. Kate Truitt & AssociatesCEO, Trauma Counseling Center of Los AngelesCEO & Founder, The Amy Research FoundationExecutive Director & Founder, The Truitt InstituteYouTube Channel: Empowering Brain Smart Mental He...
2024-12-271h 34
Mental Illness Happy Hour#728 Childless By Choice - Dr Kate Truitt ReturnsDr. Kate Truitt is a psychologist and neuroscientist, visiting the show for the second time. In this episode, she opens up about being childless in our current culture and shares personal stories that have shaped her life. She also discusses her research on the amygdala and a healing method called Brain Partnership.More About Dr. TruittCEO & Founder, Dr. Kate Truitt & AssociatesCEO, Trauma Counseling Center of Los AngelesCEO & Founder, The Amy Research FoundationExecutive Director & Founder, The Truitt InstituteYouTube Channel: Empowering Brain Smart Mental He...
2024-12-271h 33
EncouragementologyMemory Lane: A Journey to Well-Being and GrowthSHOW NOTES: On this show…we are taking a meaningful walk down Memory Lane as we journey to well-being and growth. Do you ever find yourself deep in thought, wondering why a certain memory pops into your head unannounced? It’s like your brain says, ‘Hey, remember that one time you spilled coffee on your boss’s desk? Classic!’ Memories are our personal time capsules filled with joy, heartache, and lessons we’d rather not repeat. But why are they so sticky? What makes them essential to our well-being, and how can we honor them without getting stuck in the past? Let’s d...
2024-12-2640 min
EncouragementologyMemory Lane: A Journey to Well-Being and GrowthSHOW NOTES:
On this show…we are taking a meaningful walk down Memory Lane as we journey to well-being and growth. Do you ever find yourself deep in thought, wondering why a certain memory pops into your head unannounced? It’s like your brain says, ‘Hey, remember that one time you spilled coffee on your boss’s desk? Classic!’ Memories are our personal time capsules filled with joy, heartache, and lessons we’d rather not repeat. But why are they so sticky? What makes them essential to our well-being, and how can we honor them without getting stuck in the...
2024-12-2640 min
Normalize The Conversation by Inspiring My GenerationWhen The Holidays Change: Navigating Loss, Grief, and New Traditions with Dr. Kate Truitt
The holidays look different this year for so many of us. With the loss of loved ones comes changes in how we approach the holidays – and navigating that grief can feel impossible this time of year.
In this episode, Dr. Kate shares tools we can use to navigate grief and trauma this holiday season, like allowing your emotions to exist, fostering a sense of community, and making time for self-compassion.
Guest: Dr. Kate Truitt: Clinical Psychologist, Applied Neuroscientist, and the author of “Healing In Your Hands” and “Keep Breathing”
https://drtruitt.com/
https://truittinstitute.com/
https://traumacounseling.com/
2024-12-1848 minGood GriefKeep BreathingA week before their wedding, Kate Truitt's fiancee died unexpectedly. In deep grief and trauma she saw no way forward and, even as an informed investigator of the way trauma affects us, she could only live the reality. It was a very long time before she could see the potential for growth and flourishing. In telling her story she invites us along on her path of discovery; her road back to herself. We also share her evolution into the person we see now; someone who supports others going through the same thing she did.
2024-12-1853 min
Resilience Agenda RadioAction-Steps for Overcoming Trauma with Dr Kate Truitt – Ep.39In this deeply moving and empowering episode, Hadleigh Fischer sits down with Dr. Kate Truitt, a clinical psychologist, neuroscientist, and trauma expert, to explore the tools and strategies for overcoming trauma and building resilience. Dr. Truitt shares her personal story of loss, grief, and recovery, offering invaluable insights into how we can navigate life’s most challenging moments and emerge stronger.From understanding the neuroscience of trauma to practical Mental Fitness techniques, Dr. Truitt discusses how we can reframe adversity, embrace self-compassion, and build pathways toward growth. Whether you're facing a significant life event or simply seeking wa...
2024-12-091h 01
Trauma Bonding to Secure RelationshipWhy your brain keeps you stuck and how compassion is strength. Featuring Dr Kate TruittSupport the showHeal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bond...
2024-11-181h 02
Trauma UndoneUnlocking the Brain's Healing Powers w/ Dr. Kate TruittIn this episode of Trauma Undone, host Natasha June sits down with Dr. Kate Truitt, a renowned neuroscientist, psychologist, and global director of curriculum and research development for the Havening Technique. Dr. Truitt shares her profound insights into the intersection of neuroscience and trauma healing, offering practical techniques for self-soothing, breaking negative thought cycles, and fostering resilience. Whether you're navigating your own healing journey or seeking to understand the brain’s capacity for recovery, this episode is packed with transformative wisdom.🧠 Personal Journey to Understanding Trauma – Dr. Truitt opens up about how her own exp...
2024-10-2438 min
TRUITT NEWS RADIOINTERVIEW: Ella Kate Nichols (2025 Miss Jefferson County) from our September 28, 2024 TRUITT NEWS RADIO ShowSend a textListen to TRUITT NEWS RADIO every week on Birmingham's Talk 99.5, FM Talk 106.5 in Mobile and now on FM 103.9 The Ump in Huntsville. We're Probably Talking About You.
2024-09-2810 min
TRUITT NEWS RADIOSEPTEMBER 28, 2024 TRUITT NEWS RADIO SHOW: Guests were Scott Goldberg (CEO, Atlas Senior Living) and Ella Kate Nichols (2025 Miss Jefferson County)Send a texthttps://atlasseniorliving.com/Listen to TRUITT NEWS RADIO every week on Birmingham's Talk 99.5, FM Talk 106.5 in Mobile and now on FM 103.9 The Ump in Huntsville. We're Probably Talking About You.
2024-09-2854 min
Just Go F YourselfEp. 140 - Life is Messy, Be Brave Heal the past, create the present, and build the future. On this week's episode, Licensed Clinical Psychologist Dr. Kate Truitt, joins the podcast for an episode on navigating through stress, trauma, and betrayal. Listen as they talk through lifelong issues as a result of complex childhoods, avoiding Prolonged Grief Disorder, and giving yourself permission to "feel the feels". This episode is a reminder that it's hard to rise up and see the lesson when you're in the situation, but one day you will and when you do - give it a purpose. To learn more about Just Go F Yourself visit ...
2024-08-271h 10Trauma Bonding to Secure RelationshipKeep Breathing. Trauma Bonds, Neuropsychology, and Compassion with Dr Kate TruittWelcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.Today we have a deep and introspective conversation with Dr. Kate Truitt, a clinical psychologist and applied neuroscientist. We delve into:- C...
2024-08-1858 min
The Dude TherapistBrains Being Brains W/ Dr. Kate TruittDr. Kat Truitt, a clinical psychologist and applied neuroscientist, discusses the importance of understanding and working with our brains to improve mental health. She shares her personal journey of struggling with mental health and how it led her to pursue a career in psychology. Dr. Truitt emphasizes the need to break down barriers and make mental health services accessible to everyone. She explains how our brains can sometimes feel like they are trying to hurt us, but it's actually a survival mechanism gone awry. She also discusses the concept of the brain holding the key to our health and...
2024-08-1548 min
Dear Dr. TracyUnderstanding the Amygdala and Trauma Bonding with Dr. Kate TruittIn today’s episode, Dr. Tracy delves into how early childhood experiences shape our adult relationships with Dr. Kate Truitt, an esteemed clinical psychologist and neuroscientist known for her expertise in trauma and resilience. Dr. Truitt, founder of the Truitt Institute and CEO of the Amy Research Foundation, shares insights from her memoir, Keep Breathing, highlighting the powerful role of the amygdala—"Amy"—in shaping our responses to safety, lovability, and belonging. Their discussion covers the positive and powerful impact that showing personal vulnerability as therapists has had on their client relationships, the importance of connection, and the difference between...
2024-08-0148 minShe Believed She Could™ PodcastHow to heal from trauma, become more resilient, and enhance your mental well-being with Dr. Kate TruittDr. Kate Truitt shared her personal journey of overcoming challenges through her studies in neuroscience and psychology, and how she turned her pain into her passion for helping others. Allison and Kate discussed the impact of trauma on individuals and society, emphasizing the importance of self-awareness and mindfulness practices in healing and personal growth. Kate offers wisdom on resilience from her new book "Keep Breathing", while Allison provides insights on common limitations that prevent individuals from moving forward in life."In those dark moments, in the pain, there's an opportunity to turn towards that information with curiosity...
2024-06-2624 min
Girl, We Grown NowEP66: Mental Health: Navigating Trauma + Building Resilience with Dr. Kate TruittIn this week's episode, host Victoria wraps up the mindset series with an informative interview with Dr. Kate Truitt, an award-winning clinical psychologist and applied neuroscientist.
Dr. Kate discusses the profound impact trauma can have on our mental health, relationships, and belief systems. She explains the science of neuroplasticity and its role in overcoming past traumas and reshaping our mindset. You will learn about common misconceptions about trauma, how it affects our bodies physically, and practical strategies for building resilience and reframing negative patterns.
In this episode they also cover effective coping mechanisms, the importance o...
2024-06-071h 09
Angels and AwakeningThe Power To Heal The Wounds Of Your Past, Create Your Present, And Build Your Future Is in Your Own Hands with Dr. Kate TruittHello beautiful souls! Dr. Kate Truitt was set to be married when just weeks before, her fiance passed away. A world renowned neuroscientist, psychologist and trauma expert, Kate says, "The power to heal the wounds of your past, create your present, and build your future is in your own hands." Today, she shares her angel story. If you have ever suffered from suicidal thoughts, you might find her insight extraordinarily helpful. I had no idea that once you've had suicidal thoughts, your brain will always think of it as a tool in highly stressful times. Please note that I'm...
2024-06-0656 min
HINESIGHTS PodcastDR. KATE TRUITT | SURVIVING LOSS & TRAUMA | SHARING LIVED EXPERIENCE | HINESIGHTS PODCASTSummary:
Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, shares her personal journey of loss, trauma, and rediscovering life in her book 'Keep Breathing'. She emphasizes the importance of sharing personal stories to highlight the power of the human spirit and to create connections in a disconnected world. Dr. Truitt discusses the need for mental health literacy and the destigmatization of brain health conditions. She also emphasizes the importance of self-care and the support of a community in maintaining mental well-being. Lastly, she advises psychologists with lived experiences to share their stories with...
2024-05-3024 min
Founder's StoryFrom Trauma to Triumph: Dr. Kate Truitt’s Mental Health Mission | S2: E30Today's episode is brought to you by BiOptimizers, whom I LOVE their MAGNESIUM BREAKTHROUGH product that has helped me sleep better, stay focused, and feel all around healthier. Check out their products at http://bioptimizers.com/danrobbins use promo code FOUNDERS for 10% off any order. In a compelling episode of "Founder's Story," host Daniel Robbins talks with Dr. Kate Truitt, a psychologist and mental health consultant, about her transformation from clinician to author with the release of her book, "Keep Breathing." Dr. Truitt, who has battled personal traumas, aims to destigmatize mental health issues through he...
2024-05-2123 min
How To Deal With Grief and Trauma76 Dr Kate Truitt | Keep Breathing - An Intimate Journey Through Loss, Trauma, and Rediscovering LifeSend a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About this week's episodeI found Dr. Kate Truitt on social media through her connections with two of my previous podcast guests and we proba...
2024-05-2040 min
Bar FightsDr. Kate TruittDistinguished psychologist and neuroscientist Dr. Kate Truitt takes her expert hat off and lets her hair down in today’s candid conversation with Sarah. The bestselling author of Healing in Your Hands and the new title Keep Beathing lays bare her personal odyssey through loss and trauma as well as the key to her renewal- the realization that she wasn’t the problem; her brain was. Wired from years of trauma to keep her ‘safe’, “Amy the Amygdala” was actually keeping her caught in a cycle of negative, intrusive thoughts. Listen to Sarah and Dr. Kate talk about the tenacity of...
2024-05-1356 min
The Fearless Fostering PodcastTackling Different Types of Trauma with Dr. Kate TruittOn this episode of the Fearless Fostering Podcast, Dr. Kate Truitt shares her wisdom as a psychologist and neroscientist. Focusing on the different types of trauma that both foster mamas and kids in care might encounter, she also shares practical (and easy to remember!) ways to stop trauma triggers in their tracks. Follow Dr. Truitt here and check out her new book, Keep Breathing:https://drtruitt.com/Get more support on your foster or adoptive journey here:https://stan.store/fearless_fostering
2024-04-2925 min
The Anxiety Chicks161. How Your Amygdala Shapes Anxiety: Exploring the Mind-Body Connection ft. Kate TruittDr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally.Purchase Dr. Truitt’s new memoir:Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Lifehttp...
2024-04-2851 min
Today is the FutureHow to Feel More Hope in Your Darkest Moments with Dr. Kate TruittDr. Kate Truitt is an award-winning clinical psychologist and applied neuroscientist internationally recognized for her expertise in trauma, stress, and resilience. Kate founded the Truitt Institute and serves as the CEO of two other organizations.She is the author of the incredible self-havening workbook Healing in Your Hands, and in this episode, we talk about her newest book, Keep Breathing. Keep Breathing is part memoir and part scientific exploration of the human mind and spirit’s extraordinary ability to persevere and come back to one’s self. Kate closes the book by saying, "Never underestimate your...
2024-04-1542 minMental Illness Happy Hour#689 Raised To Present Well - Dr Kate TruittDr. Kate Truitt is a psychologist and neuroscientist who wants to share her own story of how she came to this work. Armed with her knowledge of the mind, she has worked to process her difficult childhood and the personal tragedy of losing her fiancé right before their wedding. Look for her new book Keep Breathing: A Psychologist's Intimate Journey Through Loss, Trauma, and Rediscovering Life.More About Dr. TruittHer new book, Keep Breathing (link below) comes out April 2ndWebsites:Personal: www.drkatetruitt.comClinic: www.drtruitt.c...
2024-03-291h 56Mental Illness Happy Hour#689 Raised To Present Well - Dr Kate TruittDr. Kate Truitt is a psychologist and neuroscientist who wants to share her own story of how she came to this work. Armed with her knowledge of the mind, she has worked to process her difficult childhood and the personal tragedy of losing her fiancé right before their wedding. Look for her new book Keep Breathing: A Psychologist's Intimate Journey Through Loss, Trauma, and Rediscovering Life.More About Dr. TruittHer new book, Keep Breathing (link below) comes out April 2ndWebsites:Personal: www.drkatetruitt.comClinic: www.drtruitt.c...
2024-03-291h 52
HIListically Speaking with Hilary RussoKeep Breathing: From Unthinkable Loss to Unbreakable Resilience
with Dr. Kate TruittEmbark on a profound journey with Dr. Kate Truitt, the voice of lived experience and scientific wisdom, as she unveils the raw intricacies of her latest work, "Keep Breathing." Dr Truitt is an award-winning clinical psychologist and applied neuroscientist. She's internationally recognized for her expertise in trauma, stress, and resilience. She calls "Keep Breathing" part autobiography and part scientific exploration. Together, we unwrap the layers of life's adversities, from the anguish of loss to the resilience required to face another day. As Dr. Kate shares her personal journey into the darkness, we intertwine the stronghold of community with the...
2024-03-2054 min
My MentorHealing in your hands with Dr. Kate TruittOn this episode of the podcast, I focused on our mental well-being as women, considering the fact that we all go through one form of pain and regret that keeps holding us back from living life to full potential. Where therapy and medication have failed, I found something quite different to help you salvage the pain.
I had the privilege of speaking with the author of the book- "Healing in your hands." She is Dr Kate, Truitt, a clinical psychologist and a neuroscientist from Los Angeles USA.
Dr Truitt has had her fair share of trauma after the loss of...
2023-06-2727 min
Indulge In: This Life-Enhancing Full Audiobook For Busy Professionals.Healing in Your Hands by Kate Truitt PhD, Steven J. Ruden - forewordPlease visithttps://thebookvoice.com/podcasts/2/audible/213302to listen full audiobooks.
Title: Healing in Your Hands
Author: Kate Truitt PhD, Steven J. Ruden - foreword
Narrator: Callie Beaulieu
Format: mp3
Length: 8 hrs and 8 mins
Release date: 05-23-23
Ratings: 5 out of 5 stars, 2 ratings
Genres: Post-Traumatic Stress Disorders
Publisher's Summary:
Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It...
2023-05-238h 08
Post Traumatic ParentingHealing Your Trauma Through Havening With Dr. Kate TruittWhen we as post-traumatic parents, come to the realization of how our traumas impact our parenting, we get anxious and try to get better quickly because we realize how much our children depend on us. Speeding out your trauma recovery is an often discussed topic in the Post Traumatic Parenting community. Members often ask me about self-healing approaches that could be used between therapy sessions to turbocharge their therapy.That's why for today's podcast episode, I invited Dr. Kate Truitt to talk about havening and how to use it to heal your trauma, and...
2023-04-1055 min
Choose Love Movement#75 Dr. Kate Truitt - “Healthy Brains Means a Healthy Humanity"“Healthy brains means a healthy humanity.”Scarlett Lewis is joined by Dr. Kate Truitt, clinical psychologist, applied neuroscientist, and internationally recognized expert in the fields of stress, trauma, and resilience. She is the author of “Healing in Your Hands,” a groundbreaking book about trauma. Dr. Truitt has dedicated her life to advancing the treatment of trauma and stress-related disorders.Dr. Truitt specializes in a powerful trauma technique called Havening. She discusses with Scarlett how Havening can help us self-regulate as parents and educators and face challenges from a stable state. Havening helps us calm our sympathe...
2023-03-2958 min
HIListically Speaking with Hilary RussoDr. Kate Truitt: The Healing Power of TouchWhat if I told you that you already have the tools to heal your past, create your present, and build your future. It's true. Havening has the ability to alter your thoughts, moods, and behaviors rapidly with a tool you already have: your hands. In this episode of the HIListically Speaking Podcast, neuroscientist, clinical psychologist and trauma expert Dr. Kate Truitt opens up with Hilary about her own loss and shares the story of how she dedicated her life to advancing the treatment of trauma and stress-related disorders. And how this neuroscience-based approach that both she...
2023-01-1951 min
TRUITT NEWS RADIOJANUARY 7 2023: Weekly news & notes: Interview with Kaitlin Turcotte (Mississippi College); Interview with Janet Cobb (USS Alabama Battleship Memorial Park)Send a textTony Truitt and Brock Murphy back for another week of TRUITT NEWS RADIO. Topics include:Interview with Kaitlin Turcotte, Director of Recruiting at Mississippi College.Interview with Janet Cobb, Executive Director, USS Alabama Battleship Memorial Park)We dispute a recent survey naming Birmingham least-happy place in the country. Geez!UAB's Jelly Walker named to the Wooden 25 Midseason Watch List for the best men's basketball player in the country. Huge honor. Leading the nation in scoring heading into the weekend at 25.2 per game.Von Maur Department Store (we have one at the Riverchase Galleria) i...
2023-01-0756 min
Dear LivUsing Neuroscience To Heal Your Trauma With Dr. Kate TruittDr. Kate Truitt is a clinical psychologist and neuroscientist with a mind-body approach to trauma-informed healing. In our conversation, we dig into different Eye Movement Desensitization and Reprocessing (EMDR) techniques and how we can heal ourselves using logical modalities. Dr. Kate highlights tools for noticing the micro-data points that we might never have learned to pay attention to, but are critical for our mind and body to be successful in the world around us. We also touch on how to course-correct automatic coping mechanisms and start facilitating social-emotional conversations with children.
IN THIS EPISODE, W...
2022-11-0851 min
TestedAfter SBC sexual abuse reckoning, is there hope for real change?In May, an explosive report on sexual abuse perpetrated by clergy in the Southern Baptist Convention made national headlines. Now, survivors of abuse and their advocates are continuing to question what this means for one of the country’s largest Christian denominations. Host Anisa Khalifa talks with Jules Woodson, a survivor of clergy sexual abuse, and Kate Shellnut, senior news editor at Christianity Today magazine.
2022-07-2830 min
TRUITT NEWS RADIOINTERVIEW: Kate Allen, President of Allen Architectural Metals from our July 23, 2022 showSend a textKate's company was started in Talladega, AL and has grown to have offices in Pittsburgh, Detroit and New York. Allen Architectural Metals does metal rehab work on historic properties across the country including the U.S. Capital, Carnegie Hall and many others.Listen to TRUITT NEWS RADIO every week on Birmingham's Talk 99.5, FM Talk 106.5 in Mobile and now on FM 103.9 The Ump in Huntsville. We're Probably Talking About You.
2022-07-2510 min
TRUITT NEWS RADIOJuly 23 2022: Tony & Brock's News & Notes; Interview with Ivan Maisel (On3.Com); Interview with Kate Allen (President, Allen Architectural Metals)Send a textAnother week of great topics Brock Murphy & Tony Truitt get to breakdown including:Interview with award-winning sportswriter & Alabama native Ivan Maisel of On3.comInterview with Kate Allen, President of Allen Architectural MetalsThoughts on The World Games now that we are past itTony goes to Gulf Shores and breaks out some karaoke at Margarita Loca Birmingham Legion comes back to Birmingham (finally)Las Vegas MSG Sphere teasing first shows at the venue will be U2Brock's thoughts on the 4-day soccer warFlorentine Building named best wedding venue in the stateOutkick's Joe Kinsey in town to...
2022-07-2356 min
You Are Not Your ScarsThere's No Shame in Survival With Dr. Kate TruittAre you tired of letting fear, anxiety, stress, and trauma dictate your life? Are you even more tired of letting other people tell you what to say, how to act, and what to feel? Are you ready to break free of your past and reclaim your power? If you're ready to harness the power of your brain and become the architect of a joyful life you love, then don't miss this episode! Tune in as Host Ellie Shefi talks with world-renowned neuroscientist and clinical psychologist, Dr. Kate Truitt, about effective ways to navigate fear, anxiety, stress, and trauma. Dr...
2022-07-1153 min
2022-06-2845 min
Simple FamiliesHaveningIn light of the recent tragic events in Texas, I am moving up the interview with Dr. Kate Truitt. I have found Dr. Truitt's method of Havening so simple, yet powerful for managing stress and anxiety. I utilize this self-directed method on myself and have been teaching it to my children. I hope you find it useful as well. Dr. Kate Truitt is a neuroscientist and clinical psychologist with an M.B.A. in Healthcare Administration and has dedicated her life to advancing the treatment of trauma and stress-related disorders. She leads her flagship organization, Dr. Kate T...
2022-05-3149 min
Inner Healing Paths PodcastHealing Trauma with Havening Techniques with Dr. Kate TruittHello Everyone!
A new episode of the podcast that just dropped! This episode is with Dr. Kate Truitt; she is a neuroscientist and clinical psychologist specializing in treating traumatic stress and PTSD. Dr. Truitt shares about healing trauma using Havening Techniques. She explains what Havening is and how it helps trauma survivors. You will also hear her story of healing from the sudden and traumatic loss of her fiancé and how Havening Techniques helped her. To learn more about Dr. Truitt and check her website HERE. You can also follow her on Instagram @dr.katetruitt and on Ti...
2022-04-3057 min
The Flourishing Experiment349: The Tool You Can Use To Feel Calm and Move Forward With PurposeWith all of the turmoil going on, it's normal to feel scared, overwhelmed, and full of anxiety. This week we’re rebroadcasting a valuable conversation with neuroscientist and clinical psychologist Dr. Kate Truitt on “havening,” a tool we can use to help get calm so we can move forward with purpose and intention. We’ll also cover some things you can do to help the people of Ukraine. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This p...
2022-03-111h 22
Podcast on Crimes Against WomenWe Turn to the Past to Learn, Not Return: How the Concepts of Silence, Shame, and Ostracism Impact Victims of AbuseEpisode six of the third season of the Podcast on Crimes Against Women welcomes neuroscientist, clinical psychologist, founder of Viva Excellence, and the CEO of the Trauma Counseling Center, Dr. Kate Truitt. Dr. Truitt's research focuses on brain health during the recovery process, treatment outcomes, and psychophysiology. Her clinical practices and scientific studies have led Dr. Truitt to specialize in the treatment of traumatic stress and PTSD.In this episode, Dr. Truitt takes a deep dive into the concepts of silence, shame and ostracism, and how these directly impact victims of abuse and crime. Dr. Truitt delves...
2022-02-0748 min
The Mindset Game® Podcast061 How Trauma Influences our Mindset: Interview with Dr. Kate TruittIn Episode 61 of The MINDset Game® Podcast, Vered Kogan speaks with Dr. Kate Truitt, neuroscientist, clinical psychologist, and CEO of the Trauma Counseling Center of Los Angeles. In this episode, you will learn how past traumatic experiences influence your mindsets and what you can do to release the tension, pressure or constriction caused by the trauma to feel more relaxed and think more clearly. Dr. Kate Truitt is neuroscientist and clinical psychologist with an MBA in Healthcare Administration. She has dedicated her life to advancing the treatment of "trauma and stress-related" disorders. She is the f...
2021-09-2543 min
The Smart Girl Tribe PodcastSigns you have an abandonment wound and how to heal it with licensed clinical psychologist Dr. Kate TruittGRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:
Amazon
Foyles
Waterstones
USA- Barnes & Noble
CANADA- Indigo
AUSTRALIA- Booktopia
NEW ZEALAND- MightyApe
In this episode we will go deeper into a wound that the majority of us have. Whether you have been dumped, rejected, raised by divorced parents or abandoned as a child (or adult) Dr. Kate Truitt beautifully explores the signs that you have an abandonment wound and how to heal it.
Dr. Kate Truitt: https://katetruitt.com
Seph C...
2021-07-071h 06
BUILDING & BREAKING with Nina L. KovnerDr. Nancy Sobel on Mental Health + Wellness As We Enter Our Post Pandemic WorldContent Warning: Depression, Suicidal Ideation & Traumatic Experience In this comeback episode Nina brings back her therapist, Dr. Nancy Sobel, to talk about all the things mental health. Dr. Nancy Sobel is a psychologist in private practice in West LA specializing in the treatment of trauma and compulsive disorders and has been Nina's personal therapist for the past 14 years. Dr. Sobel has worked in the addiction field for over thirty years and has consulted in the development of treatment programs in the United States and abroad. Dr. Sobel is widely known for her work in the entertainment industry...
2021-05-231h 00
Delivering Health59. Tame Your Fear Brain with Dr. Kate TruittFear can get the best of any of us, and you know you can't be your best self when you're afraid and overwhelmed. That's why it's so important to learn skills that allow you to tame your fear brain and to help us understand exactly how to do that is Dr. Kate Truitt. Dr. Kate is a Clinical Psychologist committed to understanding the brain's ability to transcend and transform the complex and beautiful relationship between nature and nurture. Her clinical practice, scientific studies, and training are specialized in the areas of stress, trauma, and resiliency. Her workshops have been...
2021-05-1436 minThe Flourishing Experiment324: “Haven” Your Way to Calm and ClarityDr. Kate Truitt introduces us to “havening,” a tool to help us stay calm and gain clarity. Dr. Kate is a neuroscientist and clinical psychologist specializing in trauma-informed treatment and care. Our conversation was recorded late at night and has a very conversational, vulnerable tone; I got a lot out of it and hope you do, too. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and sole...
2021-02-251h 24
Enjoy Selection of Full Audiobooks in Fiction & Literature, GeneralBowlaway: A Novel - Elizabeth MccrackenListen to this audiobook in full for free onhttps://epod.spaceTitle: Bowlaway: A NovelAuthor: Elizabeth MccrackenNarrator: Kate ReadingFormat: UnabridgedLength: 12:53:00Language: EnglishRelease date: 02-05-2019Publisher: HarperAudioGenres: Fiction & Literature, Historical Fiction, Literary Fiction, Family LifeSummary:A sweeping and enchanting new novel from the widely beloved, award-winning author Elizabeth McCracken about three generations of an unconventional New England family who own and operate a candlepin bowling alley.
From the day she is discovered unconscious in a New England cemetery...
2019-02-0512h 53
Download Best Full-Length Audiobooks in Fiction, Contemporary WomenBowlaway: A Novel by Elizabeth MccrackenPlease visit https://thebookvoice.com/podcasts/1/audiobook/345443 to listen full audiobooks. Title: Bowlaway: A Novel Author: Elizabeth Mccracken Narrator: Kate Reading Format: Unabridged Audiobook Length: 12 hours 53 minutes Release date: February 5, 2019 Ratings: Ratings of Book: 3 of Total 2 Ratings of Narrator: 3 of Total 1 Genres: Contemporary Women Publisher's Summary: A sweeping and enchanting new novel from the widely beloved, award-winning author Elizabeth McCracken about three generations of an unconventional New England family who own and operate a candlepin bowling alley. From the day she is discovered unconscious in a New England cemetery at the turn of the twentieth century—nothing but a bowling ba...
2019-02-0505 min
Emerald City VideoThe First Annual Emerald City Video Yellow Brick AwardsRuss Burlingame and Zach Roberts name our Emerald City Video Yellow Brick Awards winners for 2018.
Winners are announced on the podcast and tagged via social media. If they want to receive the actual award, they can. The Yellow Brick in question is a VHS tape spray-painted gold and then labeled with their project and mailed out in a rental case.
Below, you can find a full list of nominees:
Best Picture
Black Panther
Sorry to Bother You
Upgrade
Widows
Spider-Man: Into the Spider-Verse
Best Actor
Nicolas Ca...
2019-01-032h 29
Building The Future Show - Radio / TV / PodcastEpisode 166 with Dr. Kate TruittI am a Licensed Clinical Psychologist. Utilizing my training as a neuroscientist and clinical psychologist, along with my M.B.A. in Healthcare Administration, I have dedicated my life to advancing the treatment of stress-related disorders. I believe in the brain’s ability to transcend and transform the complex and beautiful relationship between nature and nurture. I serve as a consultant for trauma treatment programs and founded Viva Excellence to provide cutting edge trainings that bring together the newest advancement in trauma treatment for comprehensive results. I was the first Certified Practitioner and am the first Certified Trainer of the Ha...
2017-06-0845 min
Building The Future Show - Radio / TV / PodcastEpisode 166 with Dr. Kate TruittI am a Licensed Clinical Psychologist. Utilizing my training as a neuroscientist and clinical psychologist, along with my M.B.A. in Healthcare Administration, I have dedicated my life to advancing the treatment of stress-related disorders. I believe in the brain’s ability to transcend and transform the complex and beautiful relationship between nature and nurture. I serve as a consultant for trauma treatment programs and founded Viva Excellence to provide cutting edge trainings that bring together the newest advancement in trauma treatment for comprehensive results. I was the first Certified Practitioner and am the first Certified Trainer of the Ha...
2017-06-0845 min