Shows
LAST MEAL with Tom NashKathleen Stock's LAST MEALIn this episode of 'Last Meal,' Kathleen Stock, an accomplished writer and former academic, shares her journey from the trenches of philosophy academia to becoming a public intellectual. Stock discusses her favorite last meal, reflects on the dramatic pivot in her career due to her controversial views on women's rights, and offers incisive thoughts on the perils of tribalism, the pursuit of balance in life, and the flawed simplicity of formulaic living. With humor and deep introspection, Kathleen reveals her coping mechanisms and philosophies, teaching us about resilience, autonomy, and the art of living a meaningful life.2025-03-2926 minLAST MEAL with Tom NashKathleen Stock's LAST MEALIn this episode of 'Last Meal,' Kathleen Stock, an accomplished writer and former academic, shares her journey from the trenches of philosophy academia to becoming a public intellectual. Stock discusses her favorite last meal, reflects on the dramatic pivot in her career due to her controversial views on women's rights, and offers incisive thoughts on the perils of tribalism, the pursuit of balance in life, and the flawed simplicity of formulaic living. With humor and deep introspection, Kathleen reveals her coping mechanisms and philosophies, teaching us about resilience, autonomy, and the art of living a meaningful life.2025-03-2926 min
TC SpotlightKathleen Fleming (UNC Health Nash Foundation) + Kirby Slade (UNC Health Nash)In this episode, we are joined by Kathleen Fleming, Director of the UNC Health Nash Foundation, and Kirby Slade, Community Development Director, to discuss the vital work being done to improve healthcare and community well-being in the Twin Counties. Kathleen and Kirby share insights on the hospital’s progress in the region and how the new tower has elevated the level of care for patients. They also highlight the Foundation’s purpose and vision in addressing critical healthcare needs.
We delve into the broader impact of social determinants of health and the initiatives being undertaken to create a hea...2025-01-2131 min
The B.T.G.S. Guide to Human ValuesUplifting Philosophy QuoteThe B.T.G.S. Guide to Human Values podcast went off the air on October 30, 2024 and is no longer producing new episodes. However, due to the circumstances of the recent passing of my philosophy Professor Nash-Marshall. I created a special episode in her honor. Now I want to end the series on a positive note by adding an uplifting philosophy quote from Aristotle.2024-12-2000 minThe B.T.G.S. Guide to Human ValuesA Special Episode of the B.T.G.S. Guide to Human Values Podcast in honor of My Philosophy ProfessorI’m dedicating a special episode of the B.T.G.S. Guide to Human Values podcast in honor of my philosophy Professor Nash-Marshall who recently passed. I known her for three years at Manhattanville University. She will be greatly missed.2024-12-1703 min
The Trans•Parency Podcast ShowFrom the Court to the Senate w/ Jessie McGrathSend us a textIn a recent podcast episode, Jessie McGrath delved into the intricate world of Nebraska politics, touching on a multitude of subjects including advocacy, inclusivity, and the fight against restrictive rules. In this follow-up episode, Jessie moves back to Nebraska and discusses her staunch advocacy against restrictive rules, and her strategy to challenge the re-election of Kathleen Kauff as a state senator and shed light on the gender-affirming care for minors rules in Nebraska. You'll hear about Jessie's involvement in four amicus briefs and her relentless fight against the anti-trans res...2023-11-1517 min
The Weight Is Over!Ep 46 | How Specific Food Types Maximize or KILL Weight LossIn this episode I share with you a client call where I explain why certain foods can either maximize or kill our weight loss attempts, even in a calorie deficit.
Struggling with stubborn weight? You’re not alone as 74% of us are tackling body fat, heart issues, and more. I get it—I battled it for 25 years. But, I cracked the code, shed 80 pounds, kept it off for 12+ years while eating 2 to 3 thousand calories a day. Are you Ready for change? Head to drnash.com/eval for a $9.97 metabolic evaluation (usually $97.00). Let's kickstart your journey. Visit drnash.com/eval now!2023-10-1113 min
Healthcare RethinkInvest in Health Equity or Healthcare Will FailA lack of health insurance can be detrimental to anyone if there is any medical emergency or accident that occurs in that span of time. Healthcare costs are high even with insurance. Without insurance? Astronomical and simply unaffordable for many. So, it should come as a concern that in 2021, 8.6 percent of Americans did not have health insurance. That’s almost one in every ten people.What needs to be done today to improve health equity and ensure everyone has access to appropriate medical care and services?On today’s episode of Healthcare Rethink, Host Brian Urba...2023-04-1239 minThe Weight Is Over!Ep 45 | Which Method Gets The Best Weight Loss Result?In this episode of The Weight Is Over I let you listen in on a response to a private client who was struggling to lose weight right from the first week of the program and help her determine which was best for weight loss... the calorie deficit? Or correcting metabolic damage like Insulin Resistance.2023-02-1613 min
Healthcare RethinkPopulation Health, Failures of Leadership and Promises of Technology with Dr. David NashPopulation health, public health, social determinants of health, healthcare equity, and other terms are often used in the healthcare realm but may be confusing to those unfamiliar with health terms. Population health and public health can be especially easy to confuse. Public health, as the CDC explains, prioritizes bettering community health via policies, education, outreach, and research. The CDC differentiates this from population health because population health is centered around healthcare entities collaborating to improve community health outcomes. What does that definition of population health actually look like in today’s American healthcare system, and how is it...2023-02-0838 minThe Weight Is Over!Ep. 44 | NAFLD: Fatty Liver Disease And The Stubborn Belly Fat ConnectionWhat's up, Butterflies? In this episode of The Weight Is Over I'm going to dive into the topic of Non-Alcoholic Fatty Liver Disease, when did we first learn about it, how long it's been going on, how exactly is it sabotaging your weight loss efforts and what you can do to turn it around... stay tuned!2023-01-3120 minThe Weight Is Over!Ep. 43 | Faster Fat Loss And Normal Blood Sugar In 30 Days .. Can It Be Done?In this episode I have a private client interview with Tim Westberry and Janet Kaiser, a couple who struggled with stubborn belly fat and a host of metabolic program including type 2 diabetes that was not responding to diet changes nor medications. Find out what they changed to get their bodies to burn fat faster and bring blood sugar to normal levels .. in under a month.2022-11-221h 02The Weight Is Over!Ep. 42 | THREE Revelations I Learned To Burn Stubborn Body FatHey Butterflies! In this episode I talk about the THREE Revelations I had after trying to lose weight for 25 years but completely sucking at it. Learning these revelations was a complete game changer to burn body fat, target stubborn belly fat, and get my body to HELP me keep it off...no kidding! And if you'd like a sneak peak of my program in action, I'm doing a 10 day version of my metabolic program. Want to see the results? Sign up for access at butterflyblitz.com .. it's FREE so you have nothing to lose!
2022-11-0817 min
Writing Works Wonders: Advancing Beyond BarriersEp 70 Writing Works Wonders- Open Mic Poetry- From the Vault of Spotlight Spectaculars!Show Notes Episode 70 Open Mic Poetry- From the Vault of Spotlight Spectaculars!
**
Co-hosts: Cheryl McNeil Fisher and Kathy King**
Welcome to this Writing Works Wonders’ landmark event!
In this episode, we take you on some time travel and know you will enjoy this vibrant, popular episode from our Vault of Spotlight Spectaculars!
This was our first Writing Works Wonders open mic event and it highlighted poetry as the genre.
And just for our listeners’ pleasure, we have remastered and edited the recording to make it even better than before.
This...2022-07-1700 min
Behind the BooksJourneys in Journalism — Interview with Jake UittiBob and Anna interview Kathleen Nash from the Adult Services Team at the Ewing Branch, as well as Jake Uitti, freelance editor/writer and author of the recently released, Muggsy: My Life from a Kid in the Projects to the Godfather of Small Ball.
Intro and Welcome
2:04 Interview with Kathleen Nash
12:19 Programs and Services @ MCLS
16:18 Interview with Jake Uitti
31:55 Summary and Closing
You can learn more about Jake Uitti and his myriad writings at https://www.jakeuitti.com/.
Sign the Stigma Free Mercer pledge to help end stigma associated with mental illness and addiction via...2022-05-1835 minThe Weight Is Over!Ep. 41 | TWO Great Ways To Control Hunger While DietingHey Butterflies! Have you ever tried to lose weight but the diet you're doing just makes you feel hungry all the time?? I can relate!! So in this episode I thought I'd talk about TWO really effective ways that you can control hunger on a diet and help keep you on track so you can reach your health and body goals!2022-04-1528 minThe Weight Is Over!Ep. 40 | My 10 Day Belly Fat Experiment | The RESULT!Hello Butterfly Fam...in this episode I am super excited to share with you the final result of my 10 Day Belly Fat experiment! This definitely was the jumpstart I was looking for to help me target the extra belly fat I gained during the last 2 years and I'm excited to see even more changes to my body in the coming weeks...2022-04-1211 minThe Weight Is Over!Ep 39 | My 10 Day Belly Fat Experiment Pt 2 | This Happened ALREADY??Hey Butterflies!!! I have put TWO fulls days of my 10 Day Belly Fat Experiment in the books and I have to say, I expected certain things to happen but for THIS ISSUE to happen this quickly astonished even me.... check out the episode to learn more and if you'd like a shot at your own 10 day belly fat experiment check out my next 10 Day Metabolic Challenge happening April 13, 2022. Find out more at https://butterflyblitz.com2022-04-0617 minThe Weight Is Over!Ep. 38 | My 10 Day Belly Fat Experiment ... Could I Pull This Off?Hey hey my Butterflies! Today I'm going to talk to you about what happened to my body fat levels during the last 2 years with our dramatic change in lifestyle and environment and what I'm going to try to jumpstart my progress.... and I think it would be fun to take you along with me!2022-04-0209 minThe Weight Is Over!Ep. 37 | Fatty Liver - What Should YOU Be Worried About?Hey Butterflies ... Non-Alcoholic Fatty Liver Disease is getting some traction in the public health sphere, but sadly most of the potential clients I talk to have NO IDEA the far reaching impact this disease can have. That's worrisome because if we don't catch it in time, NAFLD can lead to irreversible consequences like liver failure or liver transplant. So what should YOU be worried about when you hear fatty liver and can you do something before it's too late?2022-03-2921 minThe Weight Is Over!Ep. 36 | Does The Diet Fail Us? Or Is It THIS?The alarming trend that I witnessed at the beginning of every year has only gotten worse. So that got me to thinking... is it the diet that fails us? Or is it THIS instead?2022-02-2225 min
The Gardenangelists: Flowers, Veggies, and All the Best DirtGardening Stories!Send us a textDee and Carol love stories about flowers and vegetables and tell a few in this week's episode.Helpful Links:Phyllis Marigold from Botanical Interests (Affiliate Link)Info on the Oxford Orphanage flower (scroll down to see it.)A couple of pepper stories: Creating a New Route for a Traditional Basque SpiceThe Mystery of Big JimNuMex Joe E. Parker Anaheim Pepper Seeds from Botanical Interests (Affiliate Link)On the Bookshelf: The Healthy Garden: Simple Steps for a Gr...2022-01-0537 minThe Gardenangelists: Flowers, Veggies, and All the Best DirtGarden Chatter with Gift Ideas, Plus Slow DownSend us a textCarol and Dee talk about Peperomias and Pecans, plus books, gift ideas, and more on this week's podcast episode.A few helpful links:The Quotidian Mysteries, by Kathleen Norris.NGB's Year of the Peperomia info, plus their Red Bubble Store with Pansy productsWhat are the Differences in Pecan Varieties? By Royalty Pecan Farms.Pecan Varieties for Oklahoma | Oklahoma State UniversityOur friend, Jenks FarmerOn the Bookshelf: Planting for Honeybees: The Grower’s Guide to Creating a Buzz, by...2021-12-1538 min
The Wine Show AustraliaKevin McCarthy - Quealy Wines & Mandi WinesKevin McCarthy has a long association with the Mornington Peninsula, with wife Kathleen Quealy he brought Pinot G to prominence across the country. Kevin chats with Simon and Jill about his new project Mandi wines and the history of establishing T'Gallant and a variety that was not very well known at all.
@mandi.wine #pinotg2021-11-2713 min
The Weight Is Over!Ep. 35 | Client Success Story - Liorah Stuchiner [Pt 2]Hello Butterflies! I am super excited to bring you part TWO of this amazing lady's story because its actually a spotlight on a real problem that occurred since the start of the health crisis, and that's weight gain and a decline in metabolic health. Ms. Stuchiner is a 40 something single mom of 4 adorable children, with the youngest only 2 years old who, already struggling with extra body fat, gain an additional TWENTY pounds of fat in the first 60 days of the pandemic. So, can a busy single mom get her health and body back in order? Listen in to Part 2 to...2021-11-1029 minThe Weight Is Over!Ep. 34 | Client Success Story - Liorah StuchinerHello Butterflies! I am super excited to bring you today's episode because its actually a spotlight on one of my private clients... Ms. Liorah Stuchiner. Liorah is a 40 something single mom of 4 adorable children, with the youngest only 2 years old? Can a busy single mom get her health and body back in order? Listen in to find out!
2021-11-0516 minThe Weight Is Over!Ep. 33 | Control Hunger During Weight Loss - TWO Really Great MethodsHello Butterflies. Have you ever gotten knocked off your weight loss programs in the past because the hunger was too much or you just couldn't deal with the cravings? Boy, can I relate because I would deal with that ALL the time! But in today's episode I discuss TWO really great methods that both work where you can keep that hunger under control and those cravings at bay. Check it out!2021-11-0220 min
Political Theatre With Charles NashRocky Ratliff Interview: (Marion City School Board) Today I had the privilege to sit down with local Marion Ohio Resident Rocky Ratliff. Mr. Ratliff is running for Marion City School Board against two other candidates, Scott Weibling and Kathleen Clemons-Keller. With three candidates running for two open board positions and a list of issues facing Marion City School District the public wants a strong candidate.
In this open interview, I sat down With Rocky Ratliff to address a number of issues facing Marion City Schools. To get answers to hard questions voters and parents alike in Marion county are inquiring about. This interview holds no...2021-10-301h 56The Weight Is Over!Ep 32 | The High Price Of Long Term Dieting + My David Goggins ExampleWhat is up my Butterflies. In this episode I let you listen in on a coaching call with a private client who lost 14 pounds in just 4 weeks, but then I made her STOP LOSING WEIGHT! Why? Check out the episode to find out and also hear what I have to say about retired US Navy Seal David Goggins and his personal weight loss journey.2021-10-2914 minPolitical Theatre With Charles NashThe Scott Weibling Interview: Today I had the privilege to sit down with local Marion Ohio Resident Scott Weibling. Mr. Weibling is running for Marion City School Board against two other candidates, Rocky Ratliff and Kathleen Clemons-Keller. With three candidates running for two open board positions and a list of issues facing Marion City School District the stacks are here.
In this open interview, I sat down With Mr. Weibling to address a number of issues facing Marion City Schools. To get answers to hard questions voters and parents alike in Marion county are inquiring about. This interview is holds no end...2021-10-251h 19
Raters of the Lost ArtsEpisode 15 - "Not Even Freudian, Dear Evan Hansen-y"Hello and welcome back to Raters of the Lost Arts! Broadway is back and SO ARE WE! Craig fills us in on his (mis)adventures in dirty Nash (including his new car which we have named Vanessa CARlton for obvious reasons) while Kay talks about her time in Beantown and the new semester. To kick off the pod (after a long convo about Phoebe Bridgers' setlist), Kay does a dramatic reading of a review for the film-adaptation of Dear Evan Hansen. It's a movie now! Then, both Kay and Craig rate their top five stage musicals on Broadway of...2021-09-241h 47The Weight Is Over!Ep. 31 | Can Metabolic Syndrome Be Reversed?Hey Butterflies! Metabolic Syndrome is a cluster of risk factors that indicate high risk for developing Type 2 Diabetes and heart disease but... can it be reversed? And if I can reverse Metabolic Syndrome will I have to be on a diet forever to do it? Listen in to find out my reply to one of my client's question!2021-07-2119 minThe Gardenangelists: Flowers, Veggies, and All the Best DirtWe Went Down a Few Rabbit HolesSend us a textCarol and Dee discuss another flower type—corymbs—played a game of "is it too late" for the vegetable garden and discussed the bee waggle dance! A few links:An episode of Oklahoma Gardening with Dee talking about daylilies is now on YouTube. Info on Yarrow varieties tested by the Chicago Botanic Garden Info on Yarrow varieties from Rozanne and Friends®.Rabbit hole! Blog post by the Wandering Botanist, Kathleen Keeler, Emeritus Professor, Biological Sciences, University of Nebraska-Lincoln, Plant Story - Yarrow, Achillea millefolium...2021-07-0731 minThe Weight Is Over!Ep. 30 | The 30 Day RuleIn today's episode I discuss the 30 Day Rule in the Reduce Phase of my metabolic program and the importance of perseverance when it comes to controlling your mindset.2021-06-1917 minThe Weight Is Over!Ep. 29 | The Two Types Of Effort For Reaching Your GoalHello my Butterflies ... have you ever thought you were working towards your health or weight loss goal and it didn't seem to be happening? Did you know there's 2 types of effort and, if you're using the wrong type you'll probably NEVER reach that goal? Well, check out what I have to say in today's podcast and make sure you're on track to get the health and body you want in the timeframe you want it!2021-05-3017 minThe Weight Is Over!Ep. 28 | [RANT] Why Can't I Lose Weight No Matter What I Do?Hey hey Butterflies! I hear it ALL the time, "I'm eating right, I'm on a diet, I got rid of junk food, fast food, soda & alcohol... why isn't my body losing weight? HELP!" This is the whole reason I do Private Client programs, but what if this is STILL happening for a Private Client? I talk about the 2 biggest reasons why in this episode.2021-05-1425 minThe Weight Is Over!Ep. 27 | Why Isn't My Weight Loss Linear?Hey my Butterflies...ever wonder why when you go on a weight loss journey you don't lose weight every week like you did when you first start a program? Why would the weight loss slow down when you seem to be doing everything right? In this episode I talk about just that.2021-05-1215 minThe Weight Is Over!Ep. 26 | The Importance Of The Right Exercise For Fat LossHey hey my butterflies...here's a question. Does the type of exercise you do during a weight loss program matter? Can you just do any kind of activity and still lose weight, burn fat, and get great results? Well, I take some time here in this episode to discuss why the type of activity you do matters when it comes to a fat loss program.
2021-05-0614 minThe Weight Is Over!Ep. 25. | The Importance Of Tracking Food For Weight LossWorking Towards Weight Loss? Following a weight loss program... but things aren't going well? Do you have a slow metabolism? Or could it just be an accounting error. This week I have a theme: The Week Of Importance and today's podcast talking about the biggest factor for most of when when we want to lose weight.. and that's actually tracking the food. Listen on, Butterflies!
2021-05-0417 minThe Weight Is Over!Ep. 24 | Performing My Morning Ritual For Great Weight Loss ResultsSome people call it a morning ritual, some call it a morning battle.. for me I go as far as calling it my morning sacrament. In this episode I discuss the importance of using rituals during a weight loss program to create long lasting habits that deliver on faster weight loss results.2021-04-2715 minThe Weight Is Over!Ep. 23 | How I Identified Emotional Eating In My Own LifeHey hey my butterflies! When I'm working with my private clients, when they struggle one of the biggest reasons why is because they are dealing with emotions and want to run to food to either enhance or comfort it. Are you like that also? Because I know I was.. in today's episode I discuss how I identified if it was real hunger or emotional hunger and what steps I took to break the pattern.2021-04-2418 minThe Weight Is Over!Ep. 22 | How To Never Quit AgainDo you find yourself quitting your health and weight loss journey before it's completed? This is a problem that affects all of us in one way or another any time we face a goal that challenges us or give us obstacles...so how do you make sure you never quit again? Listen in to find out what I learn from Retired Navy Seal David Goggins on how to never quit again.2021-04-2319 minThe Weight Is Over!Ep. 21 | Your Effort Will Determine Your SuccessIs there such a thing as the "perfect program"? One that will magically get you all of your weight loss goals? I think you know that answer is "definitely not" All weight loss programs have some kind of failure rate... so what percentage of my people get lackluster goals.. and why? In this episode I share a video with you that I made for my private clients to help them understand that it's the effort that will be a big determination on the percentage of their success.2021-04-2214 minThe Weight Is Over!Ep. 20 | 3 Things I Do To Overcome Emotional EatingHey hey my Butterflies! Do you ever find yourself eating not because you're physically hungry, but because you were emotionally stimulated? Whether it was celebration, loneliness, anger, or fear I often ran to food for comfort or company. Once I decided to work on this problem I found three things that really helped me a lot to get through an emotional eating episode. I talk about those 3 things here and encourage you to give them a try if emotional eating is something you struggle with.2021-04-2118 minThe Weight Is Over!Ep. 19 | How to Handle Weight Loss During Ramadan...Right now is the Muslim holy month of Ramadan which started this year on April 12th and goes until May 12. It's an intense time of spiritual discipline including several factors including prayer, study, and fasting from dawn to sunset... but can you also focus on your weight loss goals while you contemplate, reflect, and intensify your relationship with God?2021-04-2011 minThe Weight Is Over!Ep. 18 | My TV Interview About Candida And Your Immune SystemWhat's up, my Butterflies? Recently I had the opportunity to be a guest on a local morning show where we talked about the Candida toxin.. a pretty nasty character that can affect your immune system and drive a weight gain of up to 32 pounds in just one year! Check out what I had to say about it in this episode.2021-04-1907 minThe Weight Is Over!Ep. 17| How Much Benefit Does Protein Have For Weight Loss?Hey hey my Butterflies...is it possible that paying attention to WHAT I'm eating versus just creating a calorie deficit could really support me and make my weight loss easier? Well, I discuss just that issue in today's episode...2021-04-1811 minThe Weight Is Over!Ep. 16 | What Kind Of Exercise Did I Do When I Was Losing Weight?This is a common question I get asked all the time and it also often comes up with my private clients: What's the best kind of exercise to do when I'm trying to lower or burn off extra body fat? Here I discuss what I did and what I recommend for my private clients so they get the best results.2021-04-1716 minThe Weight Is Over!Ep. 15 | Always Hungry? How Can I Get The Hunger Hormone Working For MeHey hey... who's hungry? Today I talk about one of the primary dietary hormones called Ghrelin or the "Hunger Pang Hormone". Where does it come from? Can you increase or decrease it so you feel more or less hungry? Listen in here where I talk about it...2021-04-1615 minThe Weight Is Over!Ep. 14 | What's The Deal With All These Butterflies??What's up my beautiful Butterflies??... Hey, did you ever wonder the story behind why I say 'Butterfly'? Or what the Evolution is? Or the meaning behind the brand? Well, in today's episode I give you my take on why I chose these two pieces of imagery... and what can it mean for you?2021-04-1515 minThe Weight Is Over!Ep. 13 | The Importance Of Overcoming ObstaclesHello my beautiful Butterflies! In this episode we get to have a 'car chat' as I talk about overcoming obstacles when it comes to not only burning off extra body fat, but how this important skill is crucial for anything you want to do in your life.2021-04-1410 minThe Weight Is Over!Ep. 12 | The Four Stages Of Breaking Bad Food HabitsWhat's up, Butterflies! Today I'm doubly excited for the cast because I'm going to be talking about one of my favorite topics which is breaking bad habits with particular foods and I'm doing it with a special guest, George Trombley from Japanese From Zero. Think you have a bad habit with a food you can't seem to break? Think again, Butterfly...2021-04-1318 minThe Weight Is Over!Ep. 11 | Tricks I did to help cut out processed sugar from my lifeWhat's up, my beautiful Butterflies?? In this episode I wanted to give you some of the main things I did when I was working on burning body fat to help reduce or eliminate processed sugar from my daily diet.2021-04-1214 minThe Weight Is Over!Ep. 10 | [RANT] Do We Really Need THIS Kind Of Reward When We Get Vaccinated?In my first of what will probably be many rants, I discuss the recent Krispy Kreme promotion of offering a free donut every day for the rest of the year to people who have been vaccinated against the virus. When 70% of the country is overweight or obese and there's a clear relationship between obesity and high risk of hospitalization after contracting COVID-19 maybe this isn't the kind of incentive our country should. have...2021-04-1108 minThe Weight Is Over!Ep. 9 | Is this organ sabotaging your fat loss?The liver is a key organ in proper metabolism. In this episode we talk about a much less discussed problem with weight loss which is "fatty liver disease", the physical characteristics that help determine if you have it, and what drives it.2021-04-1015 minThe Weight Is Over!Ep. 8 | Are you burning body fat at 70% or only 30%?Hey we're getting into it now! Did you know your body evolved over millions of years to burn it's own body fat naturally anywhere from 70 to 75% of the time? Well, for over half of American adults this number has dropped to 30% on average. In this episode I talk about why this is happening and even some simple things you can start doing TODAY to turn it around.2021-04-0914 minThe Weight Is Over!Ep. 7 | How do I know if I have metabolic damage? PART 2In episode 6 we talked about the soft signals of metabolic damage. And in today's episode we can continue that theme by going over what happens to the body when the damage persists for a long time, including symptoms and life-threatening diseases.2021-04-0708 minThe Weight Is Over!Ep. 6 | How do I know if I have metabolic damage?Did you know your body leaves clues when it's struggling with metabolic damage? In this episode we discuss a 10 point checklist of the soft signals that the body gives us when metabolic damage is present and sabotaging our fat-loss goals.2021-04-0711 minThe Weight Is Over!Ep. 5 | The difference between losing weight and losing weight permanentlyHow many of you have lost weight only to have it gain back? In this episode we discuss the difference between just losing weight for a brief period of time versus losing it and keeping it off permanently.2021-04-0614 minThe Weight Is Over!Ep. 4 | What's outside that's holding you back?Yesterday we walked about the things we tell ourselves about us that could feel real, but in actuality just hold us back on reaching our health and weight loss goals. In today's episode... is there anything in the outside world that we think that's holding us back and, if so, is it all in our head?2021-04-0504 minThe Weight Is Over!Ep. 3 | Are you planning to fail before you even start?This is a special episode from a special location for a special reason. Let's avoid the problem of failing before we even start.2021-04-0414 minThe Weight Is Over!Ep. 2 | What's different about Butterfly Evolution?Oh god! Ummm too tired to do this now! The title says it all!2021-04-0313 minThe Weight Is Over!Ep. 1 | The Journey Begins!Hello and welcome to the inaugural episode of The Weight Is Over! I'm so excited to go on this journey with you and want to tell you a bit about myself, how I lost 80 pounds after a 25 year battle with obesity and uncover the hidden issues in metabolism and mindset so the extra weight and devastating consequences surrounding it can be reduced or even reversed.2021-04-0210 min
The Wine Show AustraliaKathleen Quealy - Quealy Winemakers (Mornington Peninsula)Simon has a chat with the Queen of Pinot Grigio and Gris during radio show about 'all things pinot'. Kathleen and husband Kevin McCarthy were the pioneers of these varieties on the Mornington Peninsula and know more than most about these increasingly popular styles.
@quealywines #allthingspinot 2020-07-2627 min
The Owner’s Manual: A Podcast for ParentsEpisode 108: Infant and Childhood Nutrition with Kathleen Smith, MDIn this episode, my friend and colleague Kathleen Smith, MD comes in to discuss nutritional issues for infants, toddlers and older children. We talk about starting solid foods in babies, making healthy food choices for your kids and creative snack ideas. We also discuss when vitamin supplementation and choosing organic food are important. In addition, I introduce "Pediatric Fun Facts" as a new weekly feature on the show. Phone in questions address whether to buy another crib for the 2nd baby on the way and the hazard of "vaping."
2019-09-2850 min
Journey with Story - A Storytelling Podcast for Kidsaugh out Loud with a Nonsense Poem - Storytelling Podcast for Kids - The Adventures of IsabelA classic nonsense poem by Ogden Nash about a little girl who remains bold and brave even when she encounters a big fierce bear and a scary mean witch. (duration - 4 minutes) An episode from Journey with Story, a storytelling podcast for children.2019-05-3004 min
Journey with Story - A Storytelling Podcast for KidsThe Tale of Custard the DragonA humorous poem by Ogden Nash about a little girl called Belinda who lives in a little white house with a black kitten, a gray mouse, a little yellow dog, a little red wagon and a little pet dragon.2018-10-1105 min
Full Audiobook in Romance, SuspenseForever Secret by Kathleen Brooks | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Forever Secret
Author: Kathleen Brooks
Narrator: Eric G. Dove
Format: Unabridged
Length: 7 hrs and 41 mins
Language: English
Release date: 03-04-17
Publisher: Laurens Publishing
Genres: Romance, Suspense
Summary:
Sophie Davies has a secret...in fact, she has quite a few secrets.
Sophie Davies is the head of weapon development for a private firm contracted with the Department of Defense. Because of her knowledge and high security clearances, she has kept her job a secret for fear of kidnapping and sabotage. She always knew some groups would kill to learn...2017-03-047h 41
Dr. Kathleen Nash, D.C.Episode 32: Cold Lasers - Cool SculptingDr. Nash discusses how cold lasers are used in an attempt to physically sculpt the body, get it to lose fat in the area that you want, and how effective it is with a metabolic weight-loss program.2016-03-2100 minDr. Kathleen Nash, D.C.Episode 31: Can You Out-Train a Bad Diet?Dr. Nash discusses how a bad diet causes several metabolic changes to the body that exercise cannot eliminate, and learn how to eat to support your training.2016-03-1400 minDr. Kathleen Nash, D.C.Episode 30: Top 10 Diet Foods That Fight Candida, Part 2Dr. Nash concludes her discussion regarding the top 10 diet foods that can be consumed on a daily basis which will fight candida albicans. The yeast overgrowth can cause a 32-pound weight gain in one year and stop your weight-loss progress.2016-03-0800 minDr. Kathleen Nash, D.C.Episode 29: Top 10 Diet Foods That Fight Candida, Part 1Dr. Nash discusses the top 10 diet foods that can be consumed on a daily basis which will fight candida albicans. The yeast overgrowth can cause a 32-pound weight gain in one year and stop your weight-loss progress.2016-03-0100 minDr. Kathleen Nash, D.C.Episode 28: Intermittent FastingDr. Nash discusses the benefits of intermittent fasting: an advanced dieting technique that benefits your body and brain, improves your health and accelerates weight loss.2016-02-1500 minDr. Kathleen Nash, D.C.Episode 27: Kimberli's Husband Loses 25 Pounds in 30 DaysDr. Nash concludes her interview with Las Vegas Realtor Kimberli Harkess regarding how her husband lost 25 pounds in 30 days and eliminated a gastrointestinal problem he suffered with for years.2016-02-0900 minDr. Kathleen Nash, D.C.Episode 26: Kimberli's Tips for Successful Weight LossDr. Nash continues her interview with Las Vegas Realtor Kimberli Harkess regarding how she remained 100 percent compliant on the weight-loss program and the importance of food preparation in helping her reach her goals.2016-02-0200 minDr. Kathleen Nash, D.C.Episode 25: Kimberli Loses 20 Pounds & 31 InchesDr. Nash interviews Las Vegas Realtor Kimberli Harkess regarding how she lost 20 pounds and 31 inches, along with her desire for refined carbs, while saying goodbye to exhaustion.2016-01-2600 minDr. Kathleen Nash, D.C.Episode 24: Lifestyle Change Reverses Heart Disease & Melts Away Belly FatDr. Nash interviews her business manager Sam Baris regarding his recovery from two heart attacks and how he lost 30 pounds of belly fat which contributed to his heart disease.2016-01-1900 minDr. Kathleen Nash, D.C.Episode 23: Hedonic HungerDr. Nash discusses the pitfalls of eating purely for pleasure and why you should avoid this behavior.2016-01-1100 minDr. Kathleen Nash, D.C.Episode 22: 2016 TOTAL MotivationDr. Nash begins the New Year with a high-energy motivational message to inspire you to reach your weight-loss goal. She acknowledges hearing a similar message on YouTube, but cannot give due credit to the anonymous author. This message was modified specifically for her clients.2016-01-0500 minDr. Kathleen Nash, D.C.Episode 21: Carb Cycling for Fat LossDr. Nash discusses a specific method of dieting to accelerate fat loss and to reach your weight-loss goal quicker.2015-12-2900 minDr. Kathleen Nash, D.C.Episode 20: Dry Sauna - Your New Best FriendDr. Nash discusses the benefits of using a dry sauna to accelerate weight loss, eliminate metabolic waste and strengthen your immune system.2015-12-2100 minDr. Kathleen Nash, D.C.Podcast 19: Pat Loses 50 Pounds & Keeps It OffDr. Nash interviews client Pat Owens, who completed the Metabolic Program and lost 50 pounds, with no hunger and no cravings.2015-12-1500 minDr. Kathleen Nash, D.C.Episode 18: San Diego Radio InterviewDr. Nash is a guest on Close Up on San Diego Business, where she discusses her own weight-loss experience, losing 80 pounds over six years ago, and going from size 20 to size 8.2015-12-0100 minDr. Kathleen Nash, D.C.Episode 17: How to Reduce Cravings, Part 2Dr. Nash discusses how to use a simple trick to reduce craving behavior by 80% in under 30 seconds.2015-11-2400 minDr. Kathleen Nash, D.C.Episode 16: How to Reduce Cravings, Part 1Dr. Nash discusses how to be in control and reduce cravings that stop your weight-loss progress.2015-11-1700 minDr. Kathleen Nash, D.C.Episode 15: How Important Is Exercise? Part 2Dr. Nash discusses the benefits of weight training and how it can sculpt your body, boost your overall metabolic rate and make you feel younger.2015-11-1000 minDr. Kathleen Nash, D.C.Episode 14: How Important Is Exercise? Part 1Dr. Nash discusses the importance of exercise, specifically the HIIT strategy, to your overall weight-loss goal.2015-11-0300 minDr. Kathleen Nash, D.C.Episode 13: A Unique Saturated FatDr. Nash discusses how a saturated fat can help you lose weight.2015-10-2700 minDr. Kathleen Nash, D.C.Episode 12: Inflammation, Part 3Dr. Nash discusses how to eliminate the inflammatory response and start losing weight.2015-10-2000 minDr. Kathleen Nash, D.C.Episode 11: Inflammation, Part 2Dr. Nash discusses the causes of inflammation and why it makes it difficult to lose weight.2015-10-1300 minDr. Kathleen Nash, D.C.Episode 10: Inflammation, Part 1Dr. Nash discusses how inflammation in the body prevents you from losing weight.2015-10-0600 minDr. Kathleen Nash, D.C.Episode 9: What Is a Healthy Breakfast?Dr. Nash discusses what constitutes a healthful breakfast that will stimulate your metabolism and help you lose weight.2015-09-2900 minDr. Kathleen Nash, D.C.Episode 8: The Differences Between Korean & American FoodDr. Nash discusses the major differences between the Korean and typical American diet and the reasons Korea only has a 3% obesity rate.2015-09-2100 minDr. Kathleen Nash, D.C.Episode 7: Your Scale: Friend or Foe?Dr. Nash discusses how important the scale is to your overall weight loss progress.2015-09-1500 minDr. Kathleen Nash, D.C.Episode 6: Extreme DietingDr. Nash discusses the differences of extreme dieting in Korea and the United States with South Korean pre-med student Orville.2015-09-0800 minDr. Kathleen Nash, D.C.Episode 5: Candida AlbicansDr. Nash discusses the toxin Candida albicans, how it can cause an average weight gain of 32 pounds and how you can eradicate it.2015-09-0100 minDr. Kathleen Nash, D.C.Episode 4: The Benefits of Kimchi & ProbioticsDr. Nash discusses why Korea's obesity rate is significantly lower than the United States' with South Korean pre-med student Orville.2015-08-2400 min