Shows
Spark Something NewEpisode 43: Developing a "Big Mind" with Dr. Ron StottsIn this episode, Dr. Katie welcomes transformational guide, author, and executive coach Dr. Ron Stotts, who brings over 45 years of wisdom to the conversation on conscious leadership.Ron invites us to think about what it really means to evolve beyond hustle, constantly striving, and left-brain thinking into a more integrated, intuitive, and purposeful way of leading and living. Ron draws from decades of experience working with leaders, creatives, and changemakers to introduce a different kind of leadership, one rooted not in control or constant problem-solving, but in presence, self-awareness, and what he calls “Big Mind”. EPI...2025-07-2844 min
Spark Something NewEpisode 42: Purpose, Identity & the Power of Starting Over with Molly BarkerIn this episode, Dr. Katie sits down with the extraordinary Molly Barker, founder of Girls on the Run International, community builder, author, and lifelong seeker, for a deeply honest and illuminating conversation about what it means to move on from something significant and evolve.Together, they explore how we know when it’s time to let go of a role, a title, an identity, and how we find our way back to ourselves in the process. With wisdom, warmth, and the clarity that only comes from lived experience, Molly shares her journey of lea...2025-07-2149 min
Spark Something NewEpisode 41: Breathe Like Your Life Depends On It (Because It Does) with Anthony AbbagnanoIn this powerful episode, Dr. Katie sits down with Anthony Abbagnano, founder of Alchemy of Breath and author of Outer Chaos, Inner Calm, for a soul-shifting conversation about reclaiming peace, power, and presence in a world that often feels like it’s spinning out of control.From navigating trauma to cultivating emotional resilience, Anthony shares how breathwork is not just a wellness trend—it’s a path back home to yourself. Together, they explore why so many of us unconsciously hold our breath in moments of stress, how Western culture teaches us to seek answers outsid...2025-07-1446 min
Spark Something NewEpisode 40: When Work Violates Your Soul with Dr. Cara AlexanderIn this powerful and soul-stirring episode, Dr. Katie welcomes the brilliant and grounded Dr. Cara Alexander—a psychotherapist, executive leader, and CEO—with 25 years of experience helping people navigate complexity, leadership, and self-discovery.Together, they dive into what it really means to be an authentic and connected leader, especially when the world around you seems to pull you out of alignment. Dr. Cara introduces us to her signature Pivot Process—a deceptively simple (but deeply transformative) three-step tool for navigating moments when your environment or decisions feel in conflict with your values.We e...2025-07-0747 min
Spark Something NewEpisode 39: Rest Isn't a Luxury, It's a LifelineIn this soulful episode, we flip the script on rest. As many head into the July 4th holiday — a time often packed with plans, productivity, and pressure — Dr. Katie challenges the hustle-hard mindset with one radical question:What if the most powerful thing you could do this week… is rest?But not the kind of rest that collapses on the couch after a whirlwind day. This episode explores rest as spaciousness — mental, sensory, creative, spiritual — and unpacks why true rest is not stillness, but space from the noise, the proving, and the productivi...2025-06-3019 min
Spark Something NewEpisode 38: What If Healing Happened on a Stage? Exploring Psychodrama with Anna BobikovaWhat if your biggest breakthrough didn’t come from sitting in a therapist’s chair—but from acting it out on a stage? In this eye-opening and refreshingly fun episode, Katie chats with Anna Bobikova to explore the transformative power of psychodrama—a therapeutic approach where roleplay becomes a tool for healing, insight, and connection.Anna demystifies the concept of psychodrama (spoiler alert: it’s not as scary as it sounds) and walks us through how stepping into a role—even your future self—can help you shift patterns, resolve conflict, and deepen empathy.Along the wa...2025-06-2340 min
Spark Something NewEpisode 37: The Leap - What Would You Do If You Weren't Afraid?On this episode, we’re diving into one of the most powerful questions you can ask yourself: What would you do if you weren’t afraid? But we’re not talking about the kind of fear that protects you from danger—we’re talking about the kind that often disguises itself as “logic,” “safety,” or “being realistic,” and keeps you from taking the leap your soul is actually craving.We explore the two types of fear—Pachad (the fear of imagined catastrophe) and Yirah (the awe-fear that arises in the presence of something...2025-06-1624 min
Spark Something NewEpisode 36: It's Time to End It - Why Pruning Your Life is the Key to FlourishingWhat if the thing you’re clinging to is the very thing holding you back?In this episode, Katie invites you into an uncomfortable conversation—one that could radically shift how you think about growth, purpose, and your next evolution. Inspired by Dr. Henry Cloud’s Necessary Endings, together we explore the idea that sometimes, in order to thrive, we have to let go.Whether it’s a role, a relationship, a routine, or a version of yourself that no longer fits, pruning your life is a soulful, reflective process. It’s not easy—but it is essent...2025-06-0926 min
Spark Something NewEpisode 35: The Most Dangerous Thing on Your Plate? Your Beliefs.What if the thing you think food is doing for you—it actually never could?This week on Spark Something New, Katie sits down with the powerhouse that is Michelle Petties—TEDx speaker, food story coach, and author of the Amazon bestseller Leaving Large: The Stories of a Food Addict. But don’t get it twisted—this isn’t a conversation about what to eat or the latest food trends. It’s a deep, raw, and sometimes hilarious dive into the emotional work behind our eating behaviors.Michelle unpacks the real reason diets fail, why “r...2025-06-0251 min
Spark Something NewEpisode 34: Breaking Up with Busy (It’s Not You, It’s... Actually, It IS You)Tough love alert. If you’re listening to this on Memorial Day while still checking your email, chauffeuring kids to sports, or planning your next Pinterest-perfect to-do list—pause. Because this solo episode is your wake-up call.Katie is coming in hot this week to drag the word we all love to hate: “busy.” She’s not just unpacking it—she’s beating it up, burning it down, and setting you free from its grip.We’re diving deep into:Why “busy” isn’t a flex—it’s a red flag.How it’s ruin...2025-05-2625 min
imperfect: The Heart-Centered Leadership PodcastEpisode 324: Beyond Profits: Redefining Workplace Purpose and Impact with Katie SandoeThe Heart-Centered Leadership Playbook: How to Master the Art of Heart in Life & Leadership has been redefining leadership since its 2023 release.This insightful guide emphasizes the integration of emotional intelligence (EQ), compassion, and authenticity as the cornerstones of effective leadership.Dr. William Park also commends the book, stating:“Deborah's approach to leadership is a breath of fresh air. Her playbook doesn't just teach you to lead; it teaches you to lead with heart, transforming not only your leadership style but also your life."Whether you're a seasoned executive, an emerging leader, or...2025-05-2328 min
Spark Something NewEpisode 33: Reclaiming the Spirit in a World Obsessed with the Mind - A Conversation with Author, Jules KurodaIn this heart-expanding episode, Katie welcomes Jules Kuroda—corporate hippie, wanderer, and author of The N8 Self—for a conversation that blends humor, depth, and soul-level truth. Together, they explore a profound yet often overlooked part of our existence: the N8 self—our spiritual essence that lives beyond mind, heart, and body.Jules invites us to ask the big questions, but in bite-sized, tangible ways: 🔹 What if fulfillment isn’t found in success, but in soulful connection? 🔹 What if creativity isn’t childish, but a sacred spark? 🔹 What if the language of your spirit is connect...2025-05-1943 min
Spark Something NewEpisode 32: Brace Yourself—We’re Talking About Feelings (and Why You Need To) with David Cory“Emotional Intelligence: It’s Not A Thing, It’s THE Thing”In this transformative conversation, Katie sits down with the EQ Sensei himself—David Cory, founder of the Emotional Intelligence Training Company (EITC), celebrating 27 years of global impact. From creating national EQ programs in Botswana to dodging elephants in Zambia (yes, really), David brings heart, humor, and unmatched insight into why emotional intelligence (EQ) isn’t just a buzzword—it’s the foundation of everything.David breaks down what EQ actually is (hint: it’s n...2025-05-1241 min
Spark Something NewEpisode 31: The Courage to Lead from Within with Deb CroweThis episode is for anyone who’s ever wondered if being kind makes you soft (spoiler: it doesn’t). In this soul-stretching, sass-laced convo, I sat down with the wise, radiant, and slightly magical Deb Crowe — coach, educator, yoga teacher, and bestselling author — to talk about a leadership philosophy that flips the script on old-school power games.✨ The Big Spark: Heart-centered leadership isn’t about hugs and hand-holding (although, we’re not against that). It’s about fierce self-leadership. Deb makes it clear: if you want to lead others with purpose, presence, and power — you have to first...2025-05-0539 min
Spark Something NewEpisode 30: Beyond the Hustle: Breaking Free from Toxic Perseverance with Dr. Michael ScaranoOn this powerful and deeply personal conversation, Katie introduces listeners to the concept of toxic perseverance, a term coined by Dr. Michael Scarano. Toxic perseverance is defined as the conscious or subconscious mindset that prevents a person from attaining inner peace, contentment, and joy—even while appearing outwardly successful. Michael explains that while perseverance is often celebrated, it can become harmful when driven by a relentless inner critic or societal pressures to constantly achieve without ever feeling "enough."Michael shares his personal story, including the heartbreaking loss of his best friend, Fot...2025-04-2857 min
Spark Something NewEpisode 29: Leave Your Fear at the Mountain with Rahwa TeklaiOn this episode, I sit down with the remarkable Rahwa Teklai—SVP and Market Leader at Key Private Bank. She's a certified financial planner, ultra-endurance athlete, and radiant force of optimism. Rahwa shares her powerful life story, starting with her early years in East Africa and her family’s immigration journey from Eritrea to the U.S., emphasizing how resilience, mindset, and community helped shape her path.Key Themes and Insights:Optimism vs. Positivity: Rahwa defines optimism as long-term hope and positivity as the daily practice that helps you get there. Both are...2025-04-2140 min
Spark Something NewEpisode 28: There's Coffee in the Fridge - A Story of Staying, Healing, and Finding Joy Again with Jim RinereIn this heart-opening episode, I sit down Jim "JR" Rinere, an entrepreneur, c-suite executive, professional speaker, and author of There’s Coffee in the Fridge, to explore the courage it takes to stay, heal, and to find joy again. It's an honest and powerful conversation about the pervasiveness and impact of mental health on our boys, young men, and adult men in the U.S.JR shares his journey through childhood trauma, depression, and a suicide attempt—and how small, sacred moments like a simple message from his wife became lifelines of love and hope....2025-04-1459 min
Spark Something NewEpisode 27: Your Brain Called - It's Tired of Your BS (with Dr. E)She’s baaaack. On this week's episode, Dr. E returns to drop truth bombs, bust myths, and lovingly drag us all into better health. If you’ve been gaslit by your doctor, living off caffeine and good vibes, or Googling “is brain fog normal?” — this episode is your wake-up call. And spoiler: no, it’s not normal.We’re talking health optimization — not in the “buy this overpriced supplement” kind of way, but in the “how do I not feel like trash every day” kind of way. Dr. E breaks it all down: why you shouldn’t be talking longevity when...2025-04-0753 min
Spark Something NewEpisode 26: What We All Wish Leaders Had - Talking SEL with Future CainIn this episode, we're diving into the power of social emotional leadership with the brilliant and joyful Future Cain—CEO of Future of SEL and a nationally recognized expert in social emotional intelligence and workplace wellness.We explore what it really means to lead from a place of self-awareness, emotional regulation, and positive relationships—whether you’re managing a team, raising a family, or showing up for your community. Future shares her signature "Four A's Framework" to help you grow as a socially emotional leader: Awareness, Acknowledgment, Apology, and Action.We talk candidly about the wellne...2025-03-3138 min
Spark Something NewEpisode 25: The Cure for Disconnection: Reclaiming What Makes You Feel Alive with Dr. Adam DorsayIn this heartfelt and thoughtful conversation, Katie explores the concept of connection with psychologist, executive coach, speaker, podcast host, and author, Dr. Adam Dorsay, whose new book Super Psyched dives deep into how connection shapes fulfillment, happiness, and resilience. Against the backdrop of rising loneliness, exhaustion, and societal disconnection, they explore how reconnecting to self, others, the world, and something greater can transform our lives. KEY TAKEAWAYS:1. We’re Facing a Human Connection Crisis:Loneliness and social isolation is at an all-time high.We are soulfully exhausted as a human spe...2025-03-2437 min
Spark Something NewEpisode 24: Giving Life to Your Side Hustle with Ophelia ChamblissThis week, we're diving deep into the power of creativity, storytelling, and personal agency with the incredible Ophelia Chambliss—fine artist, visual communicator, and community change agent.Ophelia shares her journey as a self-taught artist, her passion for realistic cubism, and how she uses art as a tool for storytelling and empowerment. She also opens up about turning a side hustle into a sustainable business, the barriers many creatives face, and why she felt called to create Ophelia’s Making Agency—a nonprofit dedicated to helping creatives build sustainable career...2025-03-1739 min
Spark Something NewEpisode 23: For the Love of All Things Learning with Dr. Pedro RiveraOn this episode of the Spark Something New podcast, Katie chats with Dr. Pedro Rivera, the President of Thaddeus Stevens College of Technology and former Pennsylvania State Secretary of Education. They discuss Dr. Rivera's journey as a lifelong learner, his passion for equitable education, and his five-step process for intentional learning. The conversation also delves into the impact of AI on education and the necessity of embracing new technologies. Dr. Rivera emphasizes the importance of taking risks, adjusting along the way, and finding your own unique learning path. Tune in to learn how to spark so...2025-03-1042 min
Spark Something NewEpisode 22: Living Into Your Authenticity for Healing and Power with Dr. Amber SessomsThis episode kicks off Women's History Month with the incredible, Dr. Amber Sessoms, a professional speaker, facilitator, consultant, and school psychologist. We discuss the principles of living authentically, the importance of knowing oneself, and the steps needed to unlearn harmful narratives. Amber shares her insights on the need for curiosity, finding supportive communities, and setting boundaries. They also touch on how leaders can model authentic leadership in their organizations. This episode is filled with practical advice and heartfelt stories aimed at helping you embrace your true self and lead courageously.00:30 Introducing Dr. Amber Se...2025-03-0357 min
Spark Something NewEpisode 21: Learning Through the Body with Dr. Libby TisdellOn this week's episode, I have the pleasure for chatting with Dr. Elizabeth Tisdell, also known as Libby, a distinguished professor emerita in lifelong learning and adult education. Libby shares her vast knowledge on embodied learning, a concept that emphasizes the importance of learning and experiencing life through our bodies. She talks about her journey, from being a massage therapist and a campus minister to her academic achievements and spiritual practices. We delve into the significance of embodied learning, how our bodies can provide wisdom that our heads can't figure out, and explore practical ways like heart r...2025-02-2434 min
The Ikigai PodcastThe Spark of Life: Using Ikigai to Inspire and Empower Others with Katie SandoeWhat gives you energy? What is the spark that lights your fire?In this episode of the Ikigai Podcast, Nick speaks with Katie Sandoe to explore how ikigai can inspire and energize people, helping them rediscover passion and purpose.2025-02-241h 01
Spark Something NewEpisode 20: It's NOT in Your Head - Challenging Medical Gaslighting with Dr. E (Efrat Lamandre)On this episode, I chat with the incredible Dr. E (Efrat Lamandre, PhD, FNP-C), a medical disruptor known for her work against medical gaslighting. Dr. E shares her journey into functional and integrative medicine.We dive deep into why medical gaslighting predominantly impacts women and minority groups and how we can advocate for ourselves within the healthcare system. Dr. E explains the differences between conventional, functional, and integrative medicine while urging providers to be open-minded and collaborative. We also discuss the importance of listening to our bodies and not accepting dismissive diagnoses. Spoiler alert: there's a...2025-02-1749 min
Spark Something NewEpisode 19: Leading with Love and Purpose - An Insightful Conversation with Mark MaynardOn this episode, I chat with the incredible Mark Maynard. He's a consultant, leadership coach, keynote speaker, and author who transitioned from decades in the hospitality industry to the entrepreneurial world. Our conversation dives deep into leading with love and living with purpose. Mark shares his profound belief in combining purpose, strategy, and action in business, and how these principles help leaders and their teams thrive. We also discuss his personal and professional retreats for goal-setting and reflection, emphasizing the importance of curiosity, optimism, trust, and patience in leadership. Plus, we talk about creating and re...2025-02-1041 min
Spark Something NewEpisode 18: Becoming Your Best & Truest Self with Carrie JohnsonOn this episode, I’m thrilled to chat with my dear friend Carrie Johnson, an entrepreneur and thought leader with 30 years of experience in business and organizational strategy, founder of Girls on the Run of Lancaster-Lebanon, and an inspiring community leader. We dive deep into what it means to discover and be your truest self in a world obsessed with perfection. Carrie shares her wisdom on finding true self-awareness and the importance of a supportive village. We also explore the metaphor of uncovering the 'diamond' within us and practical ways to reconnect with ourselves. Get read...2025-02-0338 min
Spark Something NewEpisode 17: Getting Uncomfortable with Dr. A.J. MerlinoOn this episode, I chat with the super cool Dr. A.J. Merlino, Executive Director of Learning Innovation & Workforce Solutions at Thinking Through AI. A.J.'s got an impressive background in professional music, endurance athletics, and higher education. We dive deep into getting comfortable with being uncomfortable. Need a blueprint? A.J.'s got you covered: reframe failure, don't take things personally, stay curious, appreciate your growth, and find your flow state. It's a fascinating convo about pushing limits and celebrating the messy journey of learning and growth. Tune in to discover actionable steps to...2025-01-2747 min
Spark Something NewEpisode 16: Choose Your HardOn this episode, we dive deep into why 2025 has been HARD for so many of us. It's been "brutiful" (both brutal and beautiful) in many ways. We explore the different types of hard and why THIS hard is different, yet essential to living a meaningful and fulfilling life.We also touch upon the concept of "grateful yearning" and why this calls us to choose our hard. Including how it conjures a fear that often keeps us stuck, much like a chained elephant. The only way to break free is to face the truth that is within us...2025-01-2024 min
Spark Something NewEpisode 15: "What's Worth Wanting?" with Jonathan FieldsJoin me for a rich conversation with Jonathan Fields, a world-renowned thought leader and creator of the 'Good Life Project' and SPARKED body of work. Together, we explore profound themes such as the pursuit of a meaningful life, overcoming societal work norms, the importance of self-discovery, and finding joy through family and nature. Jonathan shares personal stories, the impact of pivotal life moments, insights on managing internal and external critics, and his innovative approach to life experiments aimed at continuous learning and growth. This episode is a deep dive into how to navigate life's uncertainties and cultivate a...2025-01-1354 min
Spark Something NewEpisode 14: Be Consistently "Not Stupid" - Embracing Uncertainty with Dr. Liz KriderWe're back with Season 2 of the Spark Something New Podcast! And boy, do I have a great conversation for you to launch into this new year.I'm chatting with the fabulous Dr. Liz Krider, a PhD chemist, speaker, and founder of KSA Catalyst. Liz is on a mission to help students discover their purpose through experiential learning, projects, and internships. We dive into how embracing life's uncertainties can lead to discovering your purpose. Liz shares her journey of how her "experimental" and "experiential" approach to life, influenced by her Caltech background, can be applied to pe...2025-01-0648 min
Spark Something NewEpisode 13: The Power in Pause & Reclaiming Your Story with Francine ApyOn this episode of the Spark Something New podcast, I welcome Francine Apy, an adoptive mother and former HR executive. Francine shares her journey of adoption, her advocacy work, and the founding of her organization, SoulFilling, which supports adoptive families in reframing their stories. The discussion delves into the power of reclaiming and reframing your story and how that leads you to healing, connection, and living out your purpose. Francine also emphasizes the need for quiet reflection to receive a SPARK that might ignite a fire within you.00:28 Meet Francine Apy: Advocate and Author2024-12-1644 min
Spark Something NewEpisode 12: Discovering Kokorozashi - Living Your Purpose with Kristin PoppOn this episode, I chat with Kristin Popp, Executive Vice President of Woodman's Food Market and President of the Women's Grocers of America. We dive deep into the concept of "kokorozashi", a Japanese term for personal mission, and explore how living with purpose can transform both your personal and professional life.Kristin shares her journey of discovering and living her purpose, balancing a successful career with her commitment to championing women in the grocery industry and making a significant impact in her community. Tune in for insights on finding your own kokorozashi and living a more intentional...2024-12-0940 min
Spark Something NewEpisode 11: The Emotional Side of MoneyOn this episode, I chat with Alex Langan, Chief Investment Officer at Langan Financial Group. Alex dishes on crucial money matters affecting everyone – from staggering statistics on how finances impact mental health to the fact that a majority of Americans lack adequate savings. He emphasizes seeing money as a tool rather than the end goal, destigmatizing financial struggles, and provides actionable tips like tracking expenses and understanding necessary vs. discretionary spending. We also dive into reducing financial arguments in relationships and small steps for building a healthier financial future. Join us as we spark new insi...2024-12-0239 min
Spark Something NewEpisode 10: Staying True to Yourself Through PurposeIn this episode, I chat with Haley Kunert, who shares her journey in finding purpose and how that transformed the way she views work and life. She also shares insights on how to SPARK young professionals (YPs) in the workplace. We discuss the Sparketype Assessment as a tool that helps identify the type of work that lights people up. It's a fun, informative discussion on how to live in ways authentically to you to avoid burning out. Tune in to be inspired and learn how to connect with YPs more deeply at work and in li...2024-11-2540 min
Just Some BSHow to Find Your Authentic Self (Without the Self-Help Fluff) – ft. Katie SandoeSend us a textIn this special dueling podcast episode, Brandon teams up with Katie Sandoe, speaker, coach, professor, and self-proclaimed sparkologist, for a raw, real, and refreshingly honest conversation on authenticity, purpose, and leadership.Together, they unpack:What it actually means to find your authentic selfThe butterfly effect moments that shape who we becomeWhy purpose is an unfolding, not a destinationHow to align your energy instead of chasing balanceLeadership lessons nobody tells you (like when to ask your team what you suck at)Why personal branding is less about selling and...2024-11-191h 18
Spark Something NewEpisode 9: It's Okay to Be Totally AverageOn this episode, I invite you to explore the importance of loving something even if you're not exceptional at it, silencing the inner critic, letting go of comparisons, and embracing the journey. I discuss the joy of noticing small acts of kindness, pushing beyond your comfort zone, and the value of authentic relationships. Join me as we explore how to live a fulfilled life by focusing on what truly brings you joy, even it you're totally average at it.Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on...2024-11-1822 min
Spark Something NewEpisode 8: Meaning Over Meatballs with Melissa WisniewskiOn this episode, I chat with my dear friend and incredible professional, Melissa Wisniewski, Dean of Enrollment at Thaddeus Stevens College of Technology. We dive into her pivotal "meatball" moment and how it shaped her career path and views on leadership.Melissa shares how losing a friend and an unsupportive boss led her to prioritize meaning in her work. We talk about recognizing catalyst experiences, finding purpose in work, and how trust and support are crucial in leadership. Join us for an inspiring conversation about balancing life’s meatballs with moments of meaning!00:26 Mee...2024-11-1128 min
Spark Something NewEpisode 7: Just Breathe (Yutori)Join me as we take a deep breath and navigate through the pressures of shorter days, the election, holidays, and year-end goals. In this episode, I'll introduce you to 'Yutori,' a Japanese concept meaning 'space in my mind,' which we all need mentally and emotionally right now. I'll share tips to create this space, whether through walking, meditation, or even disconnecting from social media. Plus, enjoy a poignant piece from my favorite poet, S.C. Lourie, as it beautifully captures the essence of self-acceptance and breathing room. Let's embrace this week with peace and a r...2024-11-0410 min
Spark Something NewEpisode 6: Harnessing the Power of Feedback with Leslie WirebackThis episode features my wonderful friend Leslie Wireback, an entrepreneur and coach, with over 20 years of HR expertise. Join us as we unravel the tricky art of giving and receiving feedback in both personal and professional settings. We dive deep into understanding what feedback truly is, distinguishing it from criticism and praise, and exploring why it's so challenging yet crucial. Learn practical tips on initiating feedback conversations, managing emotions, and building trust. Whether you're looking to enhance your workplace culture or personal relationships, Leslie's insights will guide you on this journey of continual growth. 0...2024-10-2841 min
Spark Something NewEpisode 5: Be True Enough, Not Good EnoughIn this episode of the Spark Something New podcast, Katie explores authenticity as the key to a meaningful life. She encourages listeners to shift from a mindset of being "good enough" to a mindset of being "true enough". It's about aligning with your true self to find peace; to live authentically and not perfectly.It starts with a question… “What would it look like to live not based on winning the approval of others but instead living in truth?”01:16 Rethinking Goals and Achievements04:16 The Value of Truth Over Excellence05:50 Exploring Authenticity and Se...2024-10-2116 min
Spark Something NewEpisode 4: Understanding Boundaries with Jessica UlmerIn this episode of the Spark Something New podcast, Katie chats with Jessica Ulmer, founder of Crossing Paths Counseling, about the intricate world of setting and maintaining boundaries. Jessica, with years of experience in healthcare and counseling, highlights the importance of understanding boundaries, their misconceptions, and how they help individuals maintain a sense of self in relationships. The discussion includes steps for identifying, communicating, and evaluating boundaries in personal and professional contexts and tackles common challenges faced when boundaries are violated. Practical examples, insightful advice, and recommended resources further illuminate the path to healthier relationships....2024-10-1447 min
Spark Something NewEpisode 3: The Courage to Make Authentic ConnectionsIn this episode, Katie delves into the challenges of making authentic friendships in adulthood amidst the backdrop of a modern epidemic of loneliness and isolation, as highlighted by the U.S. Surgeon General. She discusses societal expectations and the superficial nature of many social interactions, exacerbated by social media and the pandemic. Drawing on insights from the book 'The Courage to Be Disliked,' she explores the importance of embracing authenticity, possible rejection, and the notion that self-worth is not determined by others' opinions. Katie encourages listeners to seek genuine, trust-based connections, inspired by the Ja...2024-10-0717 min
Spark Something NewEpisode 2: Exploring Ikigai with Nick Kemp - Find Meaning and Joy in LifeIn this episode, Katie interviews Nick Kemp, an expert in the Japanese concept of Ikigai (translated "a live worth living"). Having spent significant time in Japan, Nick shares his journey of understanding and applying Ikigai in the Western world. He discusses the origins of the term, its misinterpretations, and how integrating it can transform one's life. Nick also provides insights into how Ikigai offers meaning in both major life pursuits and everyday activities. The conversation delves into the cultural nuances and the personal and professional impacts of embracing Ikigai. Tune in to explore a d...2024-09-3049 min
Spark Something NewEpisode 1: The Human Energy CrisisIn this episode, Katie dives into the widespread feelings of burnout and lack of direction that many are experiencing. She shares findings from various studies highlighting a global human energy crisis. Katie also recounts her own journey of feeling stuck and discovering the concept of Ikigai, or 'reason for living.' She encourages listeners to explore their passions and take small, meaningful steps toward living a more fulfilled life. Katie caps off the episode with an inspiring quote from Howard Thurman and a practical exercise to help listeners connect with their true selves and community.2024-09-2317 min
Spark Something NewWelcome!Welcome to the Spark Something New podcast! A place for finding that SPARK you need to live, work, and lead differently. It's about burning with passion without burning out.Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.lightecho.co.2024-09-1002 min
Dumpster Talk PodcastExploring your Purpose in Career and Life with Katie SandoeCareers in the metals recycling and waste industries can be difficult when considering the metal working, exposure to the elements, metal torching, baling and other jobs that must be completed to get the job done. Many employers have a hard time finding employees that want to work in these and other fields that utilize a mix of blue collar and white collar work.
Enter Purpose! Katie Sandoe of Light Echo (https://lightecho.co/) visited the Dumpster and has been working with some team members on finding their purpose to help find purpose in their work and home lives.
Finding...2023-10-2546 min
What's on Tap, Lancaster?1.8 Finding Your Purpose with Dr. Katie SandoeDr. Katie Sandoe shares insight on finding purpose and igniting passion with the Lancaster Chamber's Ashley Glensor and Molly Crouser. Katie is an entrepreneur, philanthropist, and educator. For over 20 years, she has been a local trailblazer in the communications, public relations, and education disciplines. Katie is also a writer, speaker, and facilitates workshops on purpose discovery, social impact, media mastery, personal leadership, and adult learning. Katie runs a coaching and consulting business (Light Echo Co) that helps purpose-driven leaders achieve greater success and make a positive impact. She proudly serves as Executive Director for Girls on the Ru...2022-10-1040 min
MAKE IMPACTRefining Your Why with Katie SandoeIf you feel impacted by our podcast, please leave us a review: ratethispodcast.com/makeimpact.Learn more about LCSWMA at www.lcswma.org.MAKE/IMPACT is a podcast about creative problem solving and the leaders who are changing their industries for the better.Hosted by filmmaker and entrepreneur Derek Dienner, MAKE/IMPACT is brought to you by MAKE/FILMS, a team of filmmakers producing meaningful content to inspire and motivate. Learn more at makefilms.cc.Host & Executive Producer: Derek DiennerWriter & Producer: Leticia KreiderCoordinating Producer: Grace WagnerMarketing Manager: Lisbet BylerEditors: Zachary Bangert, Aaron...2020-08-3137 min