Dr. Katja Makowka - Podcast Details

Shows

Building ConfidenceThe Crucial Role Of Coaching in Education With Dr. Katja MakowkaHigh school teacher Dr Katja Makowka is bringing coaching to school.In 2020 when the majority of schools were locked down because of the pandemic, Katja realised how stressed and overwhelmed her students were. It was an unpredictable time for all, students, parents and teachers. Everyone was doing the best they could to get through it.Katja then qualified as a life coach and certified mental health and stress coach. She has been coaching students, parents, and her teacher peers in techniques for handling stressful situations and unlocking their potential. She hopes to extend...2024-03-2038 min

Soultime Dr. Katja MakowkaMindfulness and expectations: cultivating a balanced perspectiveToday, we're diving deep into the captivating topic of "Mindfulness and Expectations: Cultivating a Balanced Perspective.” Join me on this transformative journey as we uncover the profound significance of effective communication and understanding when navigating expectations. Whether they're personal, professional, or societal, expectations can shape our experiences. Get ready to explore the power of mindfulness in fostering a balanced perspective, helping us navigate the delicate dance between aspirations and reality. Tune in for a reflection on this profound topic, to discover valuable insights and actionable ideas to unlock our potential and to create uplifting relationships with those people who are a...2023-12-1730 min

Soultime Dr. Katja MakowkaBreaking free from the comparison game: embracing authenticity and unlocking our full potentialToday, we are diving into a topic that resonates with many—breaking free from the comparison game. In a world filled with constant comparisons, it's easy to lose sight of our true selves. This episode is your invitation to break free from the limitations of comparison and step into the fullness of your unique potential. Get ready to embark on a transformative journey to unleash your full potential with me. Together, we will uncover the power of embracing our authenticity and unlocking the incredible potential that lies within us. So, whether you're a student, an educator, or simply someone on a...2023-12-1024 min

Soultime Dr. Katja MakowkaUnlocking self-trust: consistently keeping your word to youIn this fast-paced world, we often make commitments and set goals for ourselves, but what happens when we break the promises we make to ourselves? It's not just about personal integrity; it's about nurturing self-trust, a fundamental pillar that influences our relationships, achievements, overall well-being, and, for sure, our self-confidence. In this episode, we will not only uncover the essence of self-trust but also look into how crucial it is in an academic environment. From setting goals to time management, building self-trust can profoundly impact a student's life. So, whether you're a student, an educator, or simply someone on a...2023-12-0326 min

Soultime Dr. Katja MakowkaFrom quiet to confident: Sue’s journey to unleashing her full potentialIn this interview, Sue will share some details about her personal journey of transformation, including overcoming her shyness, increasing her self-confidence, finding her voice, leaving her comfort zone, and unlocking her true potential. It's a deep reflection on how to show up for ourselves by making conscious choices, taking courageous steps, and embracing our beautiful selves. Beyond this, Sue will give us some insights about her journey of growth and self-discovery and share her ideas on what's needed to strengthen the mindset of students at school. 😍✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.in...2023-11-2653 min

Soultime Dr. Katja MakowkaBelieve in yourself: nurturing and boosting confidenceToday we are diving deep into the world of self-confidence. It's that inner strength that makes a difference in every aspect of our lives, from our careers to our relationships and personal development. We will explore the true meaning of confidence and how it's closely related to self-esteem. Have you ever wondered about the connection between self-confidence and self-esteem? How are these two crucial aspects of our self-image interrelated, and what can we do to improve them? This episode is all about answering those questions. We will identify the common aspects that destroy our self-confidence, offer strategies to boost it...2023-11-1931 min

Soultime Dr. Katja MakowkaMastering positivity: hacks for dealing with negativityOur theme for this episode is one that holds the potential to transform the course of our lives. We are diving into the fascinating topic of mastering positivity today. In a world often filled with challenges, obstacles, negativity, and stress, maintaining a positive outlook can be a transformative superpower. In this episode, we will dive into practical hacks and strategies to not only navigate negativity but also flourish in spite of it. My intention is to equip you with the tools to thrive in adverse situations and find your way back to positivity even when surrounded by negativity. So, whether...2023-11-1226 min

Soultime Dr. Katja MakowkaMindset shift: what if everything falls into placeOur theme for this episode is one that holds the potential to transform the course of our lives. We are diving into the fascinating world of mindset and asking ourselves a profound question: "What if everything falls into place?" In our fast-paced, ever-changing world our mindset plays a pivotal role in shaping our experiences and outcomes. It's the lens through which we view the world, and today, we will explore how shifting that lens towards positivity and possibility can open doors we never knew existed. So, whether you're facing personal challenges, aiming for new goals, or simply seeking a fresh...2023-11-0527 min

Soultime Dr. Katja MakowkaKindness is a superpower: unlocking our true potentialToday, we’re diving into a topic that’s close to our hearts: kindness. But this it is not a typical discussion about being nice or people-pleasing. No, we are going deeper. We are here to explore the idea that kindness is a superpower, one that has the potential to transform not only our own lives but the world around us. Kindness is something we all understand on the surface, but its true depth often eludes us. It’s more than just politeness or good manners. It’s a force that can shape our relationships, and impact the world around us. In t...2023-10-2922 min

Soultime Dr. Katja MakowkaThe power of being our unique selves: Eva’s journey of self-awareness and self-acceptanceIn this interview, Eva will share some details about her personal journey of transformation and living in alignment with her heart and inner being, overcoming challenges and obstacles like shyness, finding her voice, leaving her comfort zone, and unlocking her true potential. It's a deep reflection on how to be our beautiful selves, making conscious choices, taking courageous steps, embracing our unique selves, and striving towards the things that are closely related to our hearts and values. Beyond this, Eva will give us some insights about her journey of growth and self-awareness and share her ideas on what's needed to...2023-10-2242 min

Soultime Dr. Katja MakowkaProcrastination no more: unlock your productivity potentialIn this episode, we're going to dive deep into the topic of procastination. You know that sneaky habit that can rob us of our productivity and peace of mind? In today's fast-paced world, where there are always deadlines to meet, tasks to complete, and goals to achieve, procrastination can be a real struggle. But let's face it! This episode is all about breaking free from the burden of procrastination and unlocking our true full productivity potential. Let's beat procrastination and get things done.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowk...2023-10-1523 min

Soultime Dr. Katja MakowkaFrom chaos to calm: strategies for lasting inner peaceIn this episode, we're going to dive deep into the heart of inner peace. We will explore what it truly means to find and maintain our inner peace, why it's essential for your overall well-being, and most importantly, how we can cultivate and preserve it, even in the face of life's most challenging moments. So, if you've ever craved a way to transform chaos into calm and bring back your inner stillness, stability, and peace, then stay with me. By the end of this episode, you will get some practical strategies and insights that will help you discover and sustain...2023-10-0824 min

Soultime Dr. Katja MakowkaLiving with intention: Transforming goals and dreams into realityIntentions are like the compass that guides us on our life's journey. It's a deliberate choice to align our thoughts, actions, and energies with our deepest desires. Whether you're chasing personal aspirations, professional success, or a sense of fulfillment, intention is your North Star. In this episode, we'll dive into the art of living with intention. We will explore some practical tips for setting and manifesting our intentions and reveal how intention can transform our lives. So, if you're ready to dive deep into the amazing benefits of living intentionally, stay tuned. This episode is your roadmap to living with...2023-10-0126 min

Soultime Dr. Katja MakowkaUnlocking the secrets of timeless wisdom for personal growthIn this episode, we're going to explore some treasures of knowledge that have transcended time and continue to illuminate our lives in the modern world. I'm thrilled to dive into the theme of "Timeless Wisdom" with you. In our fast-paced, ever-changing society, caught up in modernity, we often neglect the profound insights that have guided humanity for centuries. But today, we take a step back to recognize some of the timeless wisdom. We'll uncover the valuable lessons, philosophies, and practices that have enriched countless lives throughout history and continue to do so today. Our intention in this episode is clear...2023-09-2425 min

Soultime Dr. Katja MakowkaThriving in a rapidly changing world: the power of lifelong learningIn this episode, we're going to explore the power of lifelong learning. In our rapidly evolving world, the only constant is change. New technologies, changes in industries, and ways of thinking emerge at a remarkable pace. This reality underlines the importance of embracing lifelong learning as a fundamental tool for not only surviving but also thriving in life. Lifelong learning goes beyond traditional education. It's about adopting a mindset that seeks knowledge, improvement, and growth in all aspects of life. Whether you're pursuing a new career, enhancing your skillset, or simply exploring new passions, the journey of lifelong learning can...2023-09-1730 min

Soultime Dr. Katja MakowkaAkritee’s journey of following her inner calling and overcoming fearIn this interview, Akritee will share some details about her personal journey of discovering her passion, becoming a coach, and overcoming challenges and obstacles. It's a deep reflection on how to follow your purpose, your inner voice make conscious choices o overcoming fear. She will give us some insights about her own personal growth and path to uplifting her own mindset and share her experiences of ideas what's needed to strengthen the mindset of students at school. 😍✨ If you are interested in more information, check out Akritee's Instagram page: https://instagram.com/akritee.adhikari?igshid=MzRlODBiNWFlZA== Follow me on instagram for m...2023-09-1043 min

Soultime Dr. Katja MakowkaThe power of being you: embracing authenticity and core valuesIn this episode, we're going to explore the transformative power of authenticity and the significance of living in alignment with our core values. In a world that often bombards us with expectations and pressures, it's easy to lose sight of who we truly are and what we deeply value. We find ourselves wearing masks, conforming to norms and outside expectations, and sometimes even forgetting what makes us unique. But the journey to living authentically is a path towards ourselves, to embrace our strengths, dreams, visions, and goals, and to lead a life that resonates with our inner being. By embracing...2023-09-0325 min

Soultime Dr. Katja MakowkaMindset makeover: cultivating positivity through self-talkIn this episode, we'll explore the transformative power of self-talk and its profound impact on our mindset. In a world filled with constant chatter, both from within ourselves and from the external environment, it's easy to underestimate the significance of the conversations we have with ourselves. But make no mistake—our self-talk plays a pivotal role in shaping our beliefs, influencing our emotions, and ultimately determining the course of our lives. Throughout this episode, we'll unravel the complex relationship between self-talk, our mindset, and our transformation. We'll dive deep into positive self-talk, its potential to elevate our self-confidence, and the re...2023-08-2727 min

Soultime Dr. Katja MakowkaThe transformative power of gratitude: elevating your mindsetIn this episode, we'll be diving into a topic that has the power to transform our lives from the inside out: gratitude. It's no secret that life can be challenging, and navigating its twists and turns can sometimes leave us feeling overwhelmed, stressed, or even stuck. But what if I told you that there's a simple yet profound practice that can help us shift our perspective, elevate our mindset, and bring more positivity into our lives? That practice is gratitude. Gratitude isn't just about saying "thank you" for the good things that come our way. It's a mindset, a way...2023-08-2027 min

Soultime Dr. Katja MakowkaMindfulness: cultivating inner peace in a hectic worldToday, I invite you on a transformative journey. We will dive deep into the world of mindfulness and its profound impact on finding inner peace in our fast-paced lives. Life can be hectic, filled with constant thoughts and distractions that pull us away from the present moment. In this episode, we'll explore the practice of mindfulness—a timeless art that allows us to anchor ourselves in the here and now, embracing each moment with profound awareness and compassion. Mindfulness is more than just meditation; it's a way of living, a way of being fully present in every aspect of our li...2023-08-1345 min

Soultime Dr. Katja MakowkaDeveloping a growth-oriented mindset: Alexandre’s path to balance and sustainable successJoin us in this inspiring interview as we dive deep into Alex's transformative personal journey of stepping outside his comfort zone, cultivating a growth-oriented mindset, and following his true purpose. Through his experiences, he shares valuable insights on embracing courage, taking proactive steps towards our passions, and overcoming challenges with resilience. Alex opens up about his profound reflections on nurturing well-being and uplifting his own mindset on a daily basis. We'll explore the powerful techniques he employs to strengthen his mental outlook and navigate life's ups and downs with grace. In this conversation, Alex shares his wisdom on empowering students...2023-08-061h 02

Soultime Dr. Katja MakowkaFueling your inner spark: embrace the art of prioritizing yourselfIn this episode, we'll explore the true essence of self-care, beyond surface-level practices. We'll dive deep into strategies and habits that ignite the inner spark within each of us, elevating our well-being and happiness and unlocking our full potential. But why is self-care so essential? Because by nurturing ourselves, we not only enhance our own lives but also become a positive force for change in our communities and the world. When we prioritize self-care, we radiate positivity and inspire others to take proactive action steps on their self-discovery journey. So, let's take this moment to prioritize ourselves and embrace the...2023-07-3035 min

Soultime Dr. Katja MakowkaRewriting our narrative: transforming doubt into self-assuranceToday, we're diving deep into the topic of "Transforming Doubt into Self-Assurance" and exploring the profound impact our inner narrative has on our self-belief and overall well-being. Our internal narrative, the constant stream of thoughts and beliefs that shape our perception of ourselves, is a powerful force. It has the ability to either propel us forward with unwavering confidence or hold us back, leaving us with feelings of self-doubt, a lack of self-belief, and feeling overwhelmed and stuck in our lives. The stories we tell ourselves, the words we choose, and the way we interpret our experiences all contribute to...2023-07-2333 min

Soultime Dr. Katja MakowkaFrom chaos to clarity: how core values drive success and happinessToday, we're diving into a powerful topic that touches the very essence of who we are as individuals: How core values drive success and happiness. It's about gaining more clarity to strive through our lives with greater ease, balance, happiness, and fulfillment. In a world that is filled with chaos and outside noise, we find ourselves often searching for meaning and a sense of direction that can navigate us through life’s challenges. We carve a compass that will lead us to a place of happiness and purpose. We all face challenges from time to time, struggling to find direction or...2023-07-1628 min

Soultime Dr. Katja MakowkaMindset matters: transforming challenges into opportunitiesToday, we're diving into the powerful topic of our mindset and the profound impact it has on transforming challenges into opportunities. We all face challenges from time to time. They're an integral part of our lives. But have you ever wondered why some people seem to tackle these challenges with unwavering courage while others see them only as a burden? The answer lies within our minds. Have you ever found yourself facing a challenge that felt impossible to manage, leaving you stuck, with feelings of anxiety, fear, or self-doubt? I know I have. But here's the fascinating part: it's not...2023-07-0932 min

Soultime Dr. Katja MakowkaLiving our authentic self: Wafa's path of unlocking her true potentialIn this interview, Wafa will share some details about her personal journey of following her inner calling, living in alignment with her heart and intuition, overcoming challenges and obstacles, finding her voice, and unfolding her true potential. It's a deep reflection on how to follow your purpose and make conscious and courageous steps, embracing our unique selves and striving towards the things that are closely related to our hearts. Beyond this, Wafa will give us some insights about her path to uplifting her own mindset and share her experiences of her own school experiences in the past and her reflections...2023-07-0256 min

Soultime Dr. Katja MakowkaThe art of managing expectations: Strategies for a happier lifeToday, we're diving into the powerful topic of managing expectations and the profound impact it has on our happiness and overall well-being. Expectations are an integral part of our lives. They shape how we perceive ourselves, others, and the world around us. However, unrealistic or unmanaged expectations can often lead to disappointment, frustration, and stress. That's why it's crucial to understand the art of managing expectations and to set them in a way that aligns with our reality and aspirations. By gaining insight into this essential skill, we can navigate life's challenges more effectively, cultivate healthier relationships, and experience a...2023-06-2537 min

Soultime Dr. Katja MakowkaHealing the heart: how to let go of things that hold us backToday, we're diving into a powerful concept that has the potential to free us from the bonds of the past and propel us towards a brighter future by uncovering our true, full potential. We're talking about letting go of things that hold us back. Letting go is an invitation to step into a new chapter of our lives, relieving the burden of the past. It allows us to release the emotional baggage that weighs us down and opens the doors to new opportunities, growth, and self-discovery for living a fulfilled and happy life. However, letting go doesn't mean forgetting or...2023-06-1835 min

Soultime Dr. Katja MakowkaRising above self-doubt: unleashing your inner confidenceIn this episode, I share some reflections, thoughts, and ideas on rising above self-doubt by uncovering the roots of self-doubt and its impact on our lives, and we will focus on unleashing our self-confidence by learning and exploring some effective techniques and crucial strategies to build up our self-confidence and step into our true potential. It's a transformative journey to rise above self-doubt and unleash the confidence that is within each of us. In a world that constantly bombards us with comparison, criticism, and the relentless pursuit of perfection, it's not easy to overcome self-doubt. But today, we face this...2023-06-1143 min

Soultime Dr. Katja MakowkaFrom chaos to clarity: Uncovering the potential of monotasking over multitaskingIn this episode, I share some reflections, thoughts, and ideas on the impact of uncovering the potential of monotasking over multitasking to unlock our true and full potential in a distracted world. This topic is huge to reflect on because, in this fast-paced world, knowing about the huge impact of monotasking and multitasking is a key component of living a fulfilled and balanced life. Today, I want to invite you on a journey—a journey towards reclaiming your focus, productivity, and well-being. It's time to break free from multitasking and embrace the transformative power of monotasking.❤️🦋✨ Follow me on instagram for more in...2023-06-0435 min

Soultime Dr. Katja MakowkaThe impact of self-care on unlocking your potentialIf we want to live a life, we don't need a vacation from Self-care is huge. It is a necessity in this fast-paced world and a key component of living a fulfilled and balanced life, not an act of selfishness. It's more of a radical act of self-love. By prioritizing self-care, we fill our own cup. We are becoming aware that it is our responsibility to take care of ourselves, that we are the creators of our own lives, and that we are responsible for ensuring that we have the energy we need to live a passionate life and have...2023-05-2835 min

Soultime Dr. Katja MakowkaUnleash your inner strength by building resilience and unlocking your potential.Today, we're diving into a subject that all of us can relate to: the value of developing inner strength when facing obstacles in life. The journey of life is beautiful, filled with breath-taking moments of love, happiness, and success. But it's also a path where we run into obstacles,failures, setbacks, unexpected challenges, and strokes of fate that leave us feeling lost, helpless, and overwhelmed. Have you ever been in the middle of a storm, facing difficult circumstances, and doubting your capacity to handle them? Do you ever wish to be unbreakable, like a superhero? Everybody has. Because, in reality...2023-05-2132 min

Soultime Dr. Katja MakowkaThe power of habitsTo create and stick to positive habits that can help us achieve our goals and increase our happiness is huge because it's a key to creating a life that is in alignment with our core values and hearts and has a significant impact on our overall life satisfaction, self-confidence, and performance. In this episode, I will share some reflections and thoughts about the power of habits, how to create new, healthy habits, and how to break destructive and negative habits.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to rai...2023-05-1424 min

Soultime Dr. Katja MakowkaDon‘t shrink yourself to make other people feel comfortableTo reflect on not shrinking ourselves to make other people feel comfortable is huge; this topic has a significant impact on our lives and is closely connected to the topics of self-acceptance, self-confidence, and the goal of personal fulfillment and happiness. It's a key to creating a life that is in alignment with our core values and hearts and has a significant impact on our happiness, overall life satisfaction, self-confidence, and performance. In this episode, I will share some reflections and thoughts about how to don’t shrink yourselves in order to become more aware of negative traits by ourselves an...2023-05-0730 min

Soultime Dr. Katja MakowkaHow to define what success looks like for yourselfThe topic of how to define success for ourselves is huge to reflect on because it's a key to creating a life that is in alignment with our core values and hearts and has a significant impact on our happiness, overall life satisfaction, self-confidence, and performance. Beyond this, it's huge to be aware that finding the true meaning of success is a personal and individual process that requires deep self-reflection, introspection, and thoughtful deliberation. It's about finding what truly matters to us, what ignites our passion, and what brings us a sense of fulfillment and purpose.❤️🦋✨ Follow me on instagram for more...2023-04-3030 min

Soultime Dr. Katja MakowkaVulnerability -the real strength- Lorcán‘s journey of unlocking his full potentialIn this interview, Lorcán will share some details about his personal path of self-development, including overcoming challenges and obstacles, vulnerability, and growth. It's a deep reflection on how to follow your intuition, face your fears, and make conscious choices to develop a growth-oriented mindset, embracing our unique selves, and striving towards a balanced life by diving deep into reflecting on your own journey. Lorcán will give us some insights about his personal background and path to uplifting his own mindset and share his experiences at school and what’s needed to strengthen the mindset of Gen Z. 😍✨ If you are i...2023-04-2340 min

Soultime Dr. Katja MakowkaHow to deal with negative people who have the tendency to gossipHow to handle negative people, people who gossip, and people who put other people down is a topic that is key to reflect on because it's crucial for creating a life that is in alignment with our core values and hearts. In this episode, I will share some reflections and thoughts about how to deal with negative people, how to become more aware of negative traits by ourselves and others, and i will offer some huge tips and strategies for building a deep and lasting love for ourselves by setting clear boundaries.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplif...2023-04-1625 min

Soultime Dr. Katja Makowka"The Power of Positive Thinking”Positive thinking has many benefits for our entire lives, including a significant impact on our happiness, overall life satisfaction, self-confidence, and performance. But there are some common misconceptions about positive thinking. To be aware of these misconceptions, reflect on them, and overcome false conclusions is key to increasing our overall well-being. This can be challenging and filled with several ups and downs and different emotions, especially when we listen to the outside noise instead of our inner guidance. But it's an opportunity too; it's an active choice that can lead to immense growth, self-discovery, and unlocking our true, full potential.❤️🦋✨ Follow me...2023-04-0928 min

Soultime Dr. Katja MakowkaSaying "no" is not always easy, but it is a key to our happiness and wellbeingSetting clear boundaries has many benefits for our whole life, and it's a key to creating a life that is in alignment with our core values and hearts and has a significant impact on our happiness, overall life satisfaction, self-confidence, and performance. The journey to increase our overall well-being can be challenging and filled with several ups and downs and different emotions, especially when we listen to the outside noise instead of our inner guidance. In most cases, we are confronted with some difficult emotions, thought patterns, and beliefs about ourselves, our lives, and the world around us. But it...2023-04-0225 min

Soultime Dr. Katja MakowkaThe voice within: tuning into our intuitionOur intuition is more than just a feeling, and connecting with it has many benefits for our whole life. The journey to increase our overall well-being can be challenging and filled with several ups and downs and different emotions, especially when we listen to the outside noise instead of our inner guidance. In most cases, we are confronted with some difficult emotions, thought patterns, and beliefs about ourselves, our lives, and the world around us. But it is also a journey of immense growth, healing, and empowerment—a path to discovering our true, full potential. In this episode, I will sh...2023-03-2625 min

Soultime Dr. Katja MakowkaThings we can do on Sunday to prepare for the week aheadPlanning our week ahead on Sunday is huge because how we feel on Sunday and start the week on Monday has a significant impact on our happiness, overall life satisfaction, self-confidence, and performance. The journey to increase our overall well-being can be challenging, can be filled with several ups and downs and different emotions, especially on Sunday and Monday, and often requires us to confront some of these upcoming and difficult emotions, thought patterns, and beliefs about ourselves, our lives, and the world around us. But it is also a journey of immense growth, healing, and empowerment—a path to di...2023-03-1922 min

Soultime Dr. Katja MakowkaWhy celebrating our achievements is keyCelebrating our accomplishments and wins is a huge aspect of loving ourselves because it has a significant impact on our happiness, overall life satisfaction, self-confidence, and performance. This journey can be challenging sometimes, filled with several ups and downs, and often requires us to confront some difficult emotions, thought patterns, and beliefs about ourselves and the world around us. But it is also a journey of immense growth, healing, and empowerment—a path to discovering our true, full potential. This episode is for you if you want to develop a positive self-image, boost your self-esteem, get beyond the barriers that ca...2023-03-1219 min

Soultime Dr. Katja MakowkaHacks to de-stress our morningsHow we start our days has a significant impact on our happiness, overall life satisfaction, self-confidence, and performance. Therefore, it's key to de-stress our mornings and increase our energy levels. Sure, this requires some decisions that step outside our comfort zones, and that can be challenging. But it is also a journey of immense opportunities, benefits, growth, healing, and empowerment—a path to discovering our true, full potential and the arising awareness that we are responsible for making our mornings and days count. If we want to be happy and achieve our goals with more ease and less stress, we ha...2023-03-0523 min

Soultime Dr. Katja MakowkaFinding your own voice: Ishita's path to discovering the importance of self-loveIn this interview, Ishita will share some details about her personal journey of discovering the path of self-love, overcoming challenges and obstacles, finding her voice, and becoming a self-love speaker. It's a deep reflection on how to follow your purpose and make conscious choices to develop a growth-oriented mindset, embracing our unique selves and striving towards a balanced life full of compassion for ourselves. She will give us some insights about her own personal growth and path to uplifting her own mindset and share her experiences of her own school experiences in the past and her reflections on what's needed...2023-02-2641 min

Soultime Dr. Katja MakowkaSelf- love: the key to happinessSelf-love is extremely important because it has a big effect on our happiness, overall life satisfaction, self-confidence, and performance. The path to self-love can be challenging, fraught with ups and downs, and frequently calls for us to face some challenging emotions, thought patterns, and beliefs about the world and ourselves. It's a journey to realizing our true, full potential, and it is also a journey of incredible growth, healing, and empowerment. In this episode, I will reflect on the significance of self-love, look at potential roadblocks, and provide a ton of helpful tips and strategies for developing a strong and...2023-02-1929 min

Soultime Dr. Katja MakowkaExpectations a blessing or a curse?Expectations significantly affect our happiness, total life satisfaction, and self-confidence; it is crucial to consider this. Managing expectations may be an emotional rollercoaster. They occasionally have the power to inspire us to new levels of excitement, desire, and motivation. Other times, they may cause us to experience disappointment, annoyance, and suffering. However we may feel about expectations, we have the awesome opportunity to learn how to deal with them because they are a part of our lives. Each of us occasionally faces expectations, both our own and those of others. ❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content...2023-02-1230 min

Soultime Dr. Katja MakowkaDon’t let comparison define your self-worth.Comparing ourselves to others has a huge effect and can have a significant impact on our lives, especially if we do it on a regular basis. If we want to achieve our goals with more ease and less stress, we have the awesome opportunity to make conscious choices and take proactive action steps to develop a growth-oriented mindset, to embrace our uniqueness, and to focus on our own strengths, abilities, and gifts instead of draining ourselves by constantly focusing on other people's achievements, outlooks, and journeys. By deciding to create a more fulfilling life and taking proactive action steps, we...2023-02-0523 min

Soultime Dr. Katja MakowkaThe biggest misconceptions about happinessEveryone wants to live a happy life, and some people are looking for the secrets to happiness. In this episode, I discuss some of the most common myths about happiness. This subject is important for all parents and teachers who wish to help their students and kids succeed in life by realizing their full potential in a comfortable and relaxed way. It is for college and high school students as well as anyone else who wants to live a more fulfilling life and take proactive steps to unlock their true potential and achieve their goals with less stress and more...2023-01-2922 min

Soultime Dr. Katja MakowkaLifelong learning: a necessity for everyone's happinessLifelong learning has a significant impact on our lives in order to realize our true, full potential and become the best versions of ourselves. And it's a conscious choice to set ourselves up for happiness, overall life satisfaction, and success. By shifting our mindset and taking proactive action steps, we lay the groundwork for becoming high performers in a world of permanent growth and change. ❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to the following episodes: Episode 2: how to get rid of the...2023-01-2222 min

Soultime Dr. Katja MakowkaIt's not a one-way street: the correlation between happiness, learning, and better performanceReflecting on the correlation between happiness, learning, and performance is important for all parents, teachers, and other caregivers who wish to help their students and pupils succeed in life by realizing their full potential in a comfortable and content way. And it's for everyone who wishes to live a more fulfilled life, unlock their true, full potential, and achieve their goals with more ease and less stress, without feeling overwhelmed, stuck, or not good enough.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and en...2023-01-1521 min

Soultime Dr. Katja MakowkaDo you want to live up to your full potential? Make self-gratitude a daily habit!It's important to cultivate self-gratitude because, to name just a few advantages right now, it increases life satisfaction, happiness, and resilience. This episode is for you if you want to learn more about how cultivating gratitude may improve our lives. When we think about practicing thankfulness, we typically think about expressing our appreciation to others, but we occasionally forget about ourselves and frequently underestimate the incredible value of doing so. By prioritizing our needs and being gentle and kind towards ourselves, we create space to unlock our true, full potential, reduce our stress level, become more resilient, and, at the...2023-01-0818 min

Soultime Dr. Katja MakowkaPerfectionism isn't high performance.If we want to achieve our goals with more ease and less stress, we have the awesome opportunity to make conscious choices and take proactive action steps to develop a growth-oriented mindset. Part of this process is knowing the difference between a high performer and a perfectionist. To have the traits of a perfectionist is not helpful if we want to unlock our true, full potential and achieve our goals with more ease and less stress. Therefore, it's key to becoming aware of the difference between high performers and perfectionists, knowing the benefits of shifting our mindset, and laying the...2023-01-0117 min

Soultime Dr. Katja MakowkaFlexibility and self-discovery: Swapna's path of transforming her life by facing what isIn this interview, swapna will share some details about her personal path to leaving her comfort zone and rethinking her career path and following her purpose by developing a growth-orientated mindset and embracing learning as a lifelong process. She will give us some insights about her own personal growth and path to uplifting her own mindset on a daily basis and share some experiences as a mother, and her own school experiences in the past. Furthermore, she talks about what is required to integrate coaching and personal development tools into the educational system, based on her own experiences and her...2022-12-2540 min

Soultime Dr. Katja Makowka6 hacks to shift our mindset- steps to start laying the foundation to be happy and resilientThis subject of shifting our mindset is important because so many individuals find it difficult to take proactive steps to cultivate a growth-oriented mindset and make change a constant in their lives. It can be much simpler to remain in our comfort zones at times. However, if you want to get out of your comfort zone, stop feeling stuck, and realize your true and authentic potential, then this episode is for you.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to the fol...2022-12-1815 min

Soultime Dr. Katja MakowkaMake your Mondays fun days —How to create amazing mondaysMaking Mondays enjoyable is significant because many individuals dislike Mondays, the beginning of the week, and look forward to the weekend each week. But by doing this, we constantly live in the future, expecting the week to be filled with terrible days, and we end up stuck rather than building a more joyful life with Mondays we look forward to. It's possible to change our Mondays, to increase our level of happiness, especially at the start of the week, and to make the most of Mondays by making thoughtful decisions.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content...2022-12-1113 min

Soultime Dr. Katja MakowkaFacing our fearsIf we want to realize our objectives, visions, and dreams, facing our fears is crucial. Sometimes we experience anxiety, worry, and even desperation because we are unsure of how to handle a difficult circumstance or whether a solution is even attainable. But we have options if we want to achieve our goals with less stress and more ease. For instance, we have the chance to develop our mindset, learn more about subjects like facing our fears, and select coping mechanisms for uncomfortable circumstances. It is always possible to make conscious decisions to use tools and strategies to create a growth-oriented...2022-12-0414 min

Soultime Dr. Katja MakowkaThe power of taking small action stepsIf we want to realize our objectives, visions, and dreams, it is crucial to take small steps. Sometimes we feel overwhelmed and unsure of how to move forward, and we will likely feel blocked. However, we have the wonderful ability to make conscious choices in order to find a path and achieve the desired outcome. It's always possible to make decisions that will make us feel good, level up our skillset, develop a growth-oriented mindset, and perform at a high level.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to...2022-11-2711 min

Soultime Dr. Katja Makowka4 top hacks to build inner strenghts and be more resilientTransforming our weaknesses is important because, in our daily lives, we have a tendency to overlook all of our incredible talents in favor of our flaws. This subject is important because, in our daily lives, we have a tendency to overlook all of our incredible talents in favor of our flaws. So it's important to take some time to think about this subject in order to increase our level of energy, pleasure, and overall life satisfaction. It is possible to make intentional decisions to feel good and to put strategies into practice to cultivate a growth-oriented mindset and reach our...2022-11-2016 min

Soultime Dr. Katja MakowkaHow to turn your weaknesses into strengthsTransforming our weaknesses is important because, in our daily lives, we have a tendency to overlook all of our incredible talents in favor of our flaws. This subject is important because, in our daily lives, we have a tendency to overlook all of our incredible talents in favor of our flaws. So it's important to take some time to think about this subject in order to increase our level of energy, pleasure, and overall life satisfaction. It is possible to make intentional decisions to feel good and to put strategies into practice to cultivate a growth-oriented mindset and reach our...2022-11-1314 min

Soultime Dr. Katja MakowkaHow to deal with mean peopleWe are all occasionally forced to deal with mean individuals. Therefore, taking some time to think about it is really important because, in most circumstances, we have a tendency to be triggered and enter a state of reactivity rather than addressing the situation appropriately and making conscious decisions. The result is that we are stressed out or feeling bad emotions like sadness or anger. Even though we may be faced with difficult circumstances, such as dealing with rude people, we must make decisions that are in our best interests and put in place a foundation for feeling more balanced and...2022-11-0616 min

Soultime Dr. Katja MakowkaHabits and routines: the keys to increasing your energy and improving your performanceUplifting daily habits and routines can increase our energy levels and general sense of fulfillment in life. This subject is important, especially if we have a lack of motivation during the day, feel overwhelmed or stressed in the morning, have difficulty falling asleep in the evening , or other issues. But if we want to achieve our objectives, establishing consistent routines and habits is essential to building the foundation that will enable us to realize the aspirations, goals, and visions we have for ourselves, as well as keep us from feeling dissatisfied, discouraged, etc.❤️🦋✨ Follow me on instagram for more inspiring, motivatio...2022-10-3014 min

Soultime Dr. Katja MakowkaResilience—Kuljeet’s path of facing and adapting to life's challengesIn this interview, Kuljeet will share some details about her journey of overcoming several challenges, health issues, and many other obstacles and strokes of fate. She will share her personal strategies for overcoming some huge challenges in different areas and making the most of her life by choosing to strengthen her resilience and enjoy her life nevertheless. She will give us some insights about her own personal growth and path to uplifting her own mindset on a daily basis and share some of her own school experiences. She talks about what is required to integrate coaching and personal development tools...2022-10-2342 min

Soultime Dr. Katja MakowkaHow being conscious of our internal dialogue can strengthen our mindsetUsing our words wisely is important because sometimes we talk to ourselves in an unkind, disrespectful, and rude manner rather than using words that build our self-esteem, confidence, motivation, and energy. Instead of this, we should always choose words that are encouraging, motivating, and supportive. By doing so, we are establishing a growth-oriented mindset, which is the basis for confidence, resilience, achieving our goals and living a fulfilled life. Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to the followin...2022-10-1617 min

Soultime Dr. Katja MakowkaHow to stay motivated when facing big tasksReflecting on the topic of motivation is huge because we occasionally struggle with motivation or face periods of low motivation. However, we don't want to feel stressed, frustrated, or unmotivated if we want to achieve our objectives, incorporate new knowledge and behaviors into our lives, and work towards our aspirations and visions. By reflecting on this subject, we become more aware of it and open to developing a plan to foster a growth-oriented mindset, which is the cornerstone for managing our motivation.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka Fo...2022-10-0911 min

Soultime Dr. Katja MakowkaLifelong learning: reflections that will increase your motivation to learnLifelong learning is important because, despite what we sometimes believe, learning is a lifetime process that affects all aspects of our lives, not just those related to school, university, or the workplace. We gain more knowledge and skills to achieve our objectives, dreams, and visions if we become aware of the enormous advantages and opportunities that are emerging if we choose to learn every day. Additionally, we foster a growth-oriented mindset, which is the cornerstone of a fulfilling life.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to raise yo...2022-10-0211 min

Soultime Dr. Katja MakowkaThoughts about why we sabotage ourselves & hacks to stop thisIn this episode, I share some insights, ideas, and opinions on the subject of self-sabotage with you. This subject is important because, when trying to achieve our goals or adopt new skills and habits, we frequently sabotage ourselves and end up feeling disappointed because we didn't succeed. By reflecting on this topic, we become more aware of the underlying causes of self-sabotage and, as a result, we can pro-actively choose action steps to break this pattern. This is essential to realizing our full potential and building a solid foundation for our lives that will allow us to pursue our aspirations...2022-09-2511 min

Soultime Dr. Katja MakowkaWhy setting intentions mattersSetting intentions is a subject about which we occasionally lack awareness. Sometimes, we mistakenly believe intentional living to be similar to goal setting or are unsure of what it truly means. However, if we want to accomplish our objectives and dreams more effortlessly and in accordance with our hearts, we have the wonderful chance to increase our level of clarity on how we want to act, think, and feel. Increasing our confidence and general life satisfaction starts with setting intentions.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to rai...2022-09-1809 min

Soultime Dr. Katja MakowkaHow to overcome procrastinationWe occasionally mistake procrastination for laziness, which makes this topic quite important. However, that is not the case, though. In order to build a foundation in our lives that allows us to pursue our aspirations and achieve our objectives without constantly feeling trapped and to enjoy the process of moving forward, it is crucial to understand what procrastination is and how to avoid this tendency.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to the following episodes: 1: episode 1 hacks to uplift your mo...2022-09-1110 min

Soultime Dr. Katja MakowkaVulnerability—an often underrated skillWhen it comes to developing confidence and raising our self-esteem, vulnerability is a subject we occasionally undervalue. However, the ability to be balanced, genuine, and happy depends on being vulnerable. It serves as the foundation for being confident, strengthening our relationships and achieving happiness in our daily lives.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to the following episodes: 1: episode 1 hacks to uplift your mood 2: episode 2 how to get rid of the inner critic 3: episode 3 three pillars to reduce stress 4...2022-09-0411 min

Soultime Dr. Katja MakowkaThoughts about forgiving people in our inner circle if they don't match our expectationsForgiving is sometimes easier said than done. In this episode I share some motivational insights, reflections, and ideas about letting go of grudges towards those in our inner circle who don't match our expectations in order to boost our own spirits and lay the groundwork for happiness in our everyday lives.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to the following episodes: 1: episode 1 hacks to uplift your mood 2: episode 2 how to get rid of the inner critic 3: episode 3 three pillars to...2022-08-2814 min

Soultime Dr. Katja MakowkaHow to strengthen self- beliefIt is important to reflect on the topic of strengthening self-belief if we want to live fulfilling lives and realize our aspirations, dreams, and visions. But it's not always easy to believe in ourselves the whole time. Sometimes the negative feeling of self-doubt comes up, something we all have discovered in our lives from time to time, and perhaps you even have discovered the feeling of being stuck in a situation of self-doubt. By becoming conscious of the importance of leaving our comfort zone and adopting a growth-oriented mindset, we have the opportunity to actively lay the groundwork for a...2022-08-2110 min

Soultime Dr. Katja MakowkaStrategies to become more optimisticIn this episode, I share with you some concepts, ideas, and insights on the subject of becoming more optimistic. Our thinking is essential if we want to lead happy lives and believe that we can fulfill our goals and dreams. Being positive, however, is not always simple. We sometimes feel stuck by our circumstances. But we can choose. We have the amazing opportunity to lower our stress levels through developing a more positive mentality and specialized skills, strengthening our resilience, and taking proactive action steps.❤️✨🦋 Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com...2022-08-1410 min

Soultime Dr. Katja MakowkaClaudia's journey of overcoming obstacles, seeing life as it is, and making the most of it.In this interview, Claudia will share some details about her path to leaving her comfort zone and rethinking her career, to overcoming some huge challenges in different areas of her life and to enjoying her life. She will give us some insights about her own personal growth and path to uplifting her own mindset on a daily basis and share some experiences as a mother and her own school experiences in the past. Furthermore, she talks about what is required to integrate coaching and personal development tools into the educational system, based on her own experiences and her view as...2022-08-0744 min

Soultime Dr. Katja Makowka“Our comfort zone-a cozy place” But nothing grows there.How to leave our comfort zones and develop a growth-oriented mindset is a question we are faced with if we want to create an abundant and fulfilled life. The key is to reflect on this subject. By doing so, we become aware that we can actively lay the groundwork for overall life satisfaction and a successful life by expanding our awareness of the indicators of the comfort zone, adopting a growth-oriented mindset, and how we can challenge ourselves to overcome these limitations.❤️✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka...2022-07-3113 min

Soultime Dr. Katja MakowkaHow to stop being a people pleaserIn this episode, I share with you some thoughts and perspectives on how to stop able to please everyone. It is crucial to reflect on this subject if we want to live happy, fulfilling lives that allow us to accomplish our goals and build our self-confidence. By being more aware of the traits of people pleasers and how to avoid it, we lay the groundwork for a growth-oriented mindset, a happy, successful life, and an overall sense of fulfillment.❤️✨🦋 Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨http://www.instagram.com/drkatjamakowka For more ideas to raise yo...2022-07-2412 min

Soultime Dr. Katja MakowkaWhy does self-efficiency matter for achieving our goals?In this episode, I give you some views, reflections, and suggestions on the subject of self-efficiency. Reflecting on this topic is huge for getting things done and creating proactive the life we want to have, with greater focus, commitment, and consistency. By raising our degree of self-efficacy, we push ourselves to become more self-aware, reflect on our behaviors, and develop proactive action plans, all of which are crucial for leading a happy and successful life.❤️✨🦋 Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and en...2022-07-1712 min

Soultime Dr. Katja MakowkaStop taking things personallyIn this episode, I provide you some ideas and perspectives on how to quit taking things personally. Reflecting on this subject is extremely beneficial for boosting our energy levels, our confidence, and building a foundation of balance and ease in our daily lives. By doing this, we push ourselves to become more self-aware, to reflect, and to take proactive action steps to produce the energy we want to have in our lives, which is essential to living a fulfilled life.❤️✨🦋 Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to rai...2022-07-1013 min

Soultime Dr. Katja MakowkaStaying curious: Stefan’s journey of striving for a growth-orientated mindset by travelingIf you are interested in more information Stefan and his background check out his Instagram page: In this episode, Stefan will share some details about his journey to write a book, travel around the world, and strengthen his mindset and the mindset of the younger generation. He will give us some insights about his own personal growth and path to uplifting his mindset on a daily basis and share some experiences as a teacher at school and his own experiences at school and university in the past, as well as what is required to integrate coaching and personal development tools...2022-07-0336 min

Soultime Dr. Katja MakowkaHacks to handle the fear of rejectionIn this episode, I provide some motivational ideas and views on how to handle the fear of rejection in order to boost our moods, our self-esteem, and build a solid foundation of stability and balance in our daily lives. By doing this, we push ourselves to become more self-aware and to develop a growth-oriented mindset. This is a significant step toward gaining self-assurance and fulfilling our life goals with greater comfort and delight. We get momentum and inspire ourselves to strive forward to live a fulfilling life. ❤️✨🦋 Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ ...2022-06-2510 min

Soultime Dr. Katja MakowkaHow learning something new every day can elevate your lifeIn this episode, I share with you some motivational ideas and inspiration about the advantages of learning something new every day to boost our energy and confidence, as well as to build a solid foundation of stability and balance in our daily lives by developing a new habit. By doing this, we push ourselves to venture beyond our comfort zones. This is a crucial step toward increasing our self-assurance, boosting ourselves to be more proactive and building momentum. This energy is necessary to achieve our desired outcomes.❤️✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍...2022-06-1911 min

Soultime Dr. Katja MakowkaHacks to handle the fear of failureIn this episode, I provide some inspiring thoughts and ideas about the fear of failure, as well as how to boost your personal energy level and lay a foundation for overcoming the fear of failure and being happy in your daily life by utilizing the inner resources we all have. Taking up the task of overcoming our fear of failing is a significant step toward increasing our confidence and attaining our life goals with greater comfort and ease. It is a skill that increases our motivation to be proactive in our lives and propels our energy level forward; this is...2022-06-1209 min

Soultime Dr. Katja MakowkaVulnerability, growth, and becoming confident- Diana's path of striving towards her full potential.This episode is a special one. I'm not alone today. I have an amazing guest: Diana Costea. Diana will share some details about her journey to create an online community for teens, as well as her own personal growth and path to uplifting her mindset on a daily basis. She will also share some insights into her own experiences as a student at school and university, as well as what is required to integrate coaching and personal development tools into the educational system.😍✨🦋 If you are interested in more information about Diana and her work check out her Instagram page: https...2022-06-0531 min

Soultime Dr. Katja MakowkaHow does the power of kindness improve our lives?In this episode, I share some inspiring thoughts and ideas on the topic of kindness, as well as the incredible benefits of boosting your own energy level and laying a foundation for happiness in your daily life by utilizing the inner resources we all have. Furthermore, making it a daily habit to spread kindness can assist us in achieving great goals. It's a skill that increases our motivation to be proactive in our lives and propels our energy level forward; energy that is required to attain our desired goal.😍❤️✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you t...2022-05-2910 min

Soultime Dr. Katja MakowkaThe struggle of letting goIn this episode, I provide some encouraging thoughts, ideas, and insights on the subject of letting go. And I try to answer why letting go of some thoughts, feelings, and people is so important. There are numerous advantages to letting go, as well as some strategies for integrating it into our daily lives. It's critical to do so in order to boost our personal energy levels and provide the groundwork for happiness in our daily lives.😍✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to raise your confiden...2022-05-2214 min

Soultime Dr. Katja MakowkaThings you need to know about expectationsIn this episode, I provide some inspiring thoughts and suggestions for managing external and internal expectations in order to raise your own energy level and lay the groundwork for happiness in your daily life. 😍✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to the following episodes: 1: episode 1 hacks to uplift your mood 2: episode 2 how to get rid of the inner critic 3: episode 3 three pillars to reduce stress 4: episode 7: Hacks To unlock our superpower, our Unique Self 5: Episode 8: How to boost your se 2022-05-1515 min

Soultime Dr. Katja MakowkaDo you ever feel like you’re not enough? This episode is for you.We've all experienced it at some point in our lives.❤️ You are not alone in this. In this episode, I share my ideas and reflections on the issue of feeling not enough and how to use the insides we gain by integrating the sense of being enough into our daily lives to boost our own energy level and create a foundation for happiness in our daily lives. Furthermore, if we develop the proactive skillset that is required to reach our desired outcomes, we can achieve magnificent goals and visions by evolving the feeling of being enough. Follow me on instagram for...2022-05-0809 min

Soultime Dr. Katja MakowkaHow to reduce the pressure of trying to fit inIn this episode, I provide some thoughts and reflections on trying to fit in, why we want to fit in, and why it's necessary to reflect on it. Developing a deeper understanding of this topic allows us to lay the groundwork for happiness in our daily lives by using the inner strength we develop. We have an incredible opportunity to become more aware of ourselves and what is truly important to us, as well as which parts of life contribute to overall life happiness.😍✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com...2022-05-0113 min

Soultime Dr. Katja MakowkaWho you surround yourself with mattersIn this episode, I provide some thoughts and ideas to help you raise your energy and build a foundation for happiness in your daily life. It's critical to understand that we have the power to create the energy we desire in our lives. ✨ It is our responsibility to make the decision to improve our thoughts and emotions by focusing on our environment. The people we surround ourselves with have the most influence on our lives and our thinking. Energy is contagious. But how can we choose our surroundings wisely? I hope you find the ideas and concepts interesting that I sh...2022-04-2413 min

Soultime Dr. Katja MakowkaWhat we can learn from highly successful peopleIn this episode, I share some motivational and inspiring stories from successful people and how we may use these stories and experiences to raise our own energy, and build a foundation for happiness in our daily lives. It's critical to understand that we have the power to create the energy we desire in our lives. It is up to us to make the decision to improve our attitudes and moods.😍✨🦋 Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to the following ep...2022-04-1709 min

Soultime Dr. Katja MakowkaWhy self-love is a must haveSelf-love is crucial to establishing an environment that helps us feel happy in our daily lives. It's a state of appreciation for ourselves that includes taking care of our own needs and not sacrificing our well-being to please others. Self-love means not settling for less than we deserve. In this episode, I share some thoughts and ideas to help you boost your own energy by increasing your understanding of the importance of self-love.😍✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to t...2022-04-1011 min

Soultime Dr. Katja MakowkaHow journaling can improve your lifeJournaling is an amazing, but sometimes underestimated, technique to improve your life by clarifying your thoughts, habits, goals, visions, achievements, and strengths. In this episode, I share some awesome information and benefits of journaling and some ideas and hacks to create a beautiful, unique journal for yourself to raise your own energy and lay the groundwork for happiness in your daily life.😍✨We have the power to create the energy we desire in our lives, and it's up to us to make this huge decision to improve our mindsets and moods by using this fantastic technique.✨🦋 Follow me on instagram for more i...2022-04-0312 min

Soultime Dr. Katja MakowkaHow to boost your self-confidenceIn this episode, I share some amazing tips and insights on the topic of self-confidence to help you boost your personal energy level and lay a foundation for happiness in your daily life by utilizing the inner resources we all have. Identifying the areas where we lack confidence, confronting them, and reflecting on them is a significant step toward upgrading and boosting our confidence.🤩🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to reduce your stress level and raise your energy listen to the following episodes: 1: episode 1 hacks...2022-03-2710 min

Soultime Dr. Katja MakowkaHacks to unlock our superpower, our unique selfIn this episode, I share some thoughts and ideas regarding your superpower, your uniqueness, to boost your own energy level and provide the groundwork for a happy life. It's critical to understand that we all have the ability to choose the type of energy we want in our lives. It's up to us to choose to focus on our strengths, talents, and gifts in order to improve our mindsets and moods.🤩🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to reduce your stress level and raise your energy list...2022-03-2010 min

Soultime Dr. Katja MakowkaWhat you should know about thinking outside the boxIn this episode, I share some thoughts and ideas about the concept of "thinking outside the box," which you may use to boost your energy and provide the groundwork for happiness in your daily life. It's critical to know that we have the power to change our mindset, viewpoint, and way of thinking, as well as to create the energy we desire in our lives. It is up to us to make the decision to change our thinking and improve our energy level. ✨😍🦋 Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakow...2022-03-1312 min

Soultime Dr. Katja MakowkaLessons we can learn from successful peopleIn this episode, I share some inspiring stories and reflections on them to help you boost your own energy level and lay a foundation for happiness in your daily life by using the insights we gain. These incredible stories demonstrate what is possible when someone truly believes in themselves. Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to reduce your stress level and raise your energy listen to the following episodes If you haven't listen yet: Episode 1: 2 Hacks to uplift your mood Episode 2: How to get rid of t...2022-03-0609 min

Soultime Dr. Katja MakowkaIt is up to us. Two stories that demonstrate the possibility of choice.In this episode, I share two inspiring stories with you, as well as my opinions and reflections. These stories are fantastic for improving our mindsets, increasing our energy levels, and laying the groundwork for a happy life. It's critical to understand that we have the ability to choose the type of energy we want in our lives.✨🦋 Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to reduce your stress level and raise your energy listen to the following episodes If you haven't listen yet: Episode 1: 2 Hacks to uplift you...2022-02-2711 min

Soultime Dr. Katja Makowka3 pillars to reduce stressIn this episode, I give you some tips for dealing with stress. Stress management is a crucial step toward increasing our energy and laying the foundation for happiness in your daily life.✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to reduce your stress level and raise your energy listen to the following episodes, if you haven't listen yet: Episode 1: 2 Hacks to uplift your mood Episode 2: How to get rid of the inner critic 2022-02-2010 min

Soultime Dr. Katja MakowkaHow to get rid of the inner critic.In this episode, I provide you with some amazing information about the inner critic and how we can dim or even silence this negative inner voice, and amplify your inner guidance. Follow me on Instagram for more inspiring, motivational, and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka 2022-02-1310 min

Soultime Dr. Katja Makowka2 Hacks To Uplift Your MoodIn this episode, I provide you with two tools to uplift your energy and create a foundation to be happy in your day-to-day life. These are some of my absolute favorite personal hacks to set myself up for the day and end the day in a good mood by focusing on nourishing moments in my life. I hope you enjoy these techniques as much as I did. Today's tools: ✨gratitude journaling and ✨affirmations Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka 2022-02-0910 min

Soultime Dr. Katja MakowkaTrailerHello and welcome to my podcast! This is my "trailer" episode, in which I give you a quick overview. Every week, I'll offer you a short inspirational message, a motivational quote, or some suggestions on how to elevate your mood for the upcoming week. This podcast is for anyone who wants to learn more about their unique potential. As a teacher and coach, I'm dedicated to inspiring teachers and parents, creating a positive environment for students, and implementing these coaching techniques at school. Follow me on Instagram for more inspiring, motivational, and uplifting content. See you there.😍🦋✨ http://www.instagram.com/drka...2022-02-0901 min