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Showing episodes and shows of

Dr. Katrice L Garland

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Sessions With KatSessions With KatPulling Weeds & A Giveaway!Welcome back to Sessions With Kat! S10E1: Pulling Weeds & A Giveaway! Giveaway Details: Tell me what your favorite episode is and why! How has the information helped you shift your journey? Email your answer(s) to sessionswithkat@gmail.com and make sure to mention which of the following three giveaway services you would like:​ Mah Jongg Reading (email based, $55 value)​ Akashic Records Reading (email based, $55 value)​ Mini Shamanic Remote Healing Session ($55 value)J...2025-07-1537 minSessions With KatSessions With KatPracticing Patience & Peace In HealingWelcome back to Sessions With Kat! S9E10 Practicing Patience & Peace In HealingJoin my Patreon!https://www.patreon.com/Drkatg?utm_campaign=creatorshare_creatorEmail: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdCheck out my web...2025-07-0433 minSessions With KatSessions With KatEgo Part 3: Routine Maintenance/Wellness CheckWelcome back to Sessions With Kat! S9E9: Ego Part 3: Routine Maintenance/Wellness Check Join my Patreon!https://www.patreon.com/Drkatg?utm_campaign=creatorshare_creatorEmail: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdCheck out my...2025-06-0341 minSessions With KatSessions With KatThe Blessing Is Now The Burden?? How Is That???Welcome back to Sessions With Kat! S9E8: The Blessing Is Now The Burden?? How Is That???Join my Patreon!https://www.patreon.com/Drkatg?utm_campaign=creatorshare_creatorEmail: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gd...2025-05-2035 minSessions With KatSessions With KatEgo Part 2 - The Roots: How Did Your Relationship With Yourself Fall Apart?Welcome back to Sessions With Kat! S9E7: The Roots: How Did Your Relationship With Yourself Fall Apart?Join my Patreon!https://www.patreon.com/Drkatg?utm_campaign=creatorshare_creatorEmail: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gd2025-05-1331 minSessions With KatSessions With KatKnowing Your Worth & Charging ItWelcome back to Sessions With Kat! S9E6: Knowing Your Worth & Charging ItJoin my Patreon!https://www.patreon.com/Drkatg?utm_campaign=creatorshare_creatorEmail: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdCheck out my web...2025-05-0654 minSessions With KatSessions With KatCan We Be Friends With Our Ego? Part 1Welcome back to Sessions With Kat! S9E5: Can We Be Friends With Our Ego? Part 1Join my Patreon!https://www.patreon.com/Drkatg?utm_campaign=creatorshare_creatorEmail: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdCheck...2025-04-2942 minSessions With KatSessions With KatWhat Version Of You Are You Giving Effort Towards?Welcome back to Sessions With Kat! S9E4: What Version Of You Are You Giving Effort Towards?Join my Patreon!https://www.patreon.com/Drkatg?utm_campaign=creatorshare_creatorEmail: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gd...2025-04-2233 minSessions With KatSessions With KatNavigating Discomfort During Your JourneyWelcome back to Sessions With Kat! S9E3: Navigating Discomfort During Your Journey Join my Patreon!https://www.patreon.com/Drkatg?utm_campaign=creatorshare_creatorEmail: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdCheck out my web...2025-04-1521 minSessions With KatSessions With KatYou Can’t Outgrow A Cage You’re Still Trying To DecorateWelcome back to Sessions With Kat! S9E2: You Can’t Outgrow A Cage You’re Still Trying To Decorate Join my Patreon!https://www.patreon.com/Drkatg?utm_campaign=creatorshare_creatorEmail: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gd2025-04-0831 minSessions With KatSessions With KatInternal vs External Stress: The MeditationWelcome back to Sessions With Kat! S9E1: Internal vs External Stress: The Meditation Join my Patreon!https://www.patreon.com/Drkatg?utm_campaign=creatorshare_creatorEmail: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdCheck out my...2025-04-0134 minSessions With KatSessions With KatInternal vs External StressWelcome back to Sessions With Kat! S8E10: Internal vs External StressJoin my Patreon!https://www.patreon.com/Drkatg?utm_campaign=creatorshare_creatorEmail: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdCheck out my web store!2025-03-2534 minSessions With KatSessions With KatLet Shit Fall ApartWelcome back to Sessions With Kat! S8E9: Let Shit Fall ApartJoin my Patreon!https://www.patreon.com/Drkatg?utm_campaign=creatorshare_creatorEmail: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdCheck out my web store!2025-03-1825 minSessions With KatSessions With KatCrystals For Your JourneyWelcome back to Sessions With Kat! S8E8: Crystals For Your JourneyJoin my Patreon!https://www.patreon.com/Drkatg?utm_campaign=creatorshare_creatorEmail: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdCheck out my web store!2025-03-1131 minSessions With KatSessions With KatSelf Commitment Ceremony: Fierce Self LoveWelcome back to Sessions With Kat! S8E7: Self Commitment Ceremony: Fierce Self LoveJoin my Patreon!https://www.patreon.com/Drkatg?utm_campaign=creatorshare_creatorEmail: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdCheck out my...2025-03-0426 minSessions With KatSessions With KatF&!k Them Critics! Inner Self TalkWelcome back to Sessions With Kat! S8E6: F&!k Them Critics: Inner Self TalkJoin my Patreon!https://www.patreon.com/Drkatg?utm_campaign=creatorshare_creatorEmail: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdCheck out...2025-02-2641 minSessions With KatSessions With KatTackling “Family” WoundsWelcome back to Sessions With Kat! S8E5: Tackling “Family” WoundsJoin my Patreon!https://www.patreon.com/Drkatg?utm_campaign=creatorshare_creatorEmail: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdCheck out my web store!ht...2025-02-1839 minSessions With KatSessions With KatSelf Esteem, Am I Doing This Right?Welcome back to Sessions With Kat! S8E4: Self Esteem, Am I Doing This Right?Join my Patreon!https://www.patreon.com/Drkatg?utm_campaign=creatorshare_creatorEmail: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdCheck out...2025-02-1134 minSessions With KatSessions With KatMapping the JourneyWelcome back to Sessions With Kat! S8E3: Mapping the Journey Email: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gd2025-02-0434 minSessions With KatSessions With KatA Vision What???!!Welcome back to Sessions With Kat! S8E2: A Vision What???!!Supporting links: https://wisebusinessplans.com/how-to-write-a-vision-statement/?gad_source=1&gbraid=0AAAAAD28zbEX2aQyVaq6z33sd6YApyYXQ&gclid=CjwKCAiAneK8BhAVEiwAoy2HYVcUFr0SfkfYRBVmbkDBV3FB8_bxFdMA07YXSd6VXwgiKNKy5P4-FRoCwkEQAvD_BwEhttps://www.businessnewsdaily.com/3882-vision-statement.htmlEmail: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllc2025-01-2832 minSessions With KatSessions With KatThis Isn’t Sustainable…Welcome back to Sessions With Kat…The Podcast!!S8E1: This isn’t sustainable…Email: sessionswithkat@gmail.com IG: @drkatgSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gd2025-01-2125 minSessions With KatSessions With KatReflecting On My JourneyWelcome back to Sessions With Kat! S7E10: Reflecting On My Journey Email: sessionswithkat@gmail.com IG: @drkatgCheck out my web store!https://sessionswithkat.square.siteSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdWant to help keep this...2025-01-1223 minSessions With KatSessions With KatPause. Break. A Moment Of StillnessWelcome back to Sessions With Kat! S7E9: Pause. Break. A Moment Of StillnessEmail: sessionswithkat@gmail.com IG: @drkatgCheck out my web store!https://sessionswithkat.square.siteSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdWant to help...2024-12-2726 minSessions With KatSessions With KatRelease That Chokehold…Welcome back to Sessions With Kat! S7E8: Release That Chokehold…Email: sessionswithkat@gmail.com IG: @drkatgCheck out my web store!https://sessionswithkat.square.siteSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdWant to help keep this show ru...2024-12-1623 minSessions With KatSessions With KatNo Resolutions Here! We’re Standing On Business!Welcome back to Sessions With Kat! S7E7: No Resolutions Here! We’re Standing On Business!Email: sessionswithkat@gmail.com IG: @drkatgCheck out my web store!https://sessionswithkat.square.siteSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdWant to...2024-12-0628 minSessions With KatSessions With KatSpiritual Tips for the HomeWelcome back to Sessions With Kat! S7E6: Spiritual Tips for the HomeEmail: sessionswithkat@gmail.com IG: @drkatgCheck out my web store!https://sessionswithkat.square.siteSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdWant to help keep...2024-11-1940 minSessions With KatSessions With KatHold Your Horses!Welcome back to Sessions With Kat! S7E5: Hold Your Horses!Email: sessionswithkat@gmail.com IG: @drkatgCheck out my web store!https://sessionswithkat.square.siteSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdWant to help keep this show...2024-11-1233 minSessions With KatSessions With KatKnow Your Tribe.Welcome back to Sessions With Kat! S7E4: Know Your Tribe. Email: sessionswithkat@gmail.com IG: @drkatgCheck out my web store!https://sessionswithkat.square.siteSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdWant to help keep this show...2024-11-0526 minSessions With KatSessions With KatA Setback Does Not Make You A Complete FailureWelcome back to Sessions With Kat! S7E3: A Setback Does Not Make You A Complete Failure Email: sessionswithkat@gmail.com IG: @drkatgCheck out my web store!https://sessionswithkat.square.siteSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gd...2024-10-3028 minSessions With KatSessions With KatHave You Made A Life That You Can Look Back On & Be Satisfied?Welcome back to Sessions With Kat! S7E2: Have You Made A Life That You Can Look Back On & Be Satisfied?Email: sessionswithkat@gmail.com IG: @drkatgCheck out my web store!https://sessionswithkat.square.siteSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gd2024-10-2222 minSessions With KatSessions With KatMusic, Journaling, Food, Water, & A Good HikeWelcome back to Sessions With Kat! S7E1: Music, Journaling, Food, Water, & A Good HikeEmail: sessionswithkat@gmail.comIG: @drkatgCheck out my web store!https://sessionswithkat.square.siteSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdWant to...2024-10-1527 minSessions With KatSessions With KatFear Is The Smallest, Cheapest Room In The House…Welcome back to Sessions With Kat! S6E10: Fear Is The Smallest, Cheapest Room In The House…Email: sessionswithkat@gmail.comIG: @drkatgCheck out my web store!https://sessionswithkat.square.siteSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdWa...2024-10-0735 minSessions With KatSessions With KatMindfully Healing Over-Explaining & Over-GivingWelcome back to Sessions With Kat! S6E9: Mindfully Healing Over-Explaining & Over-GivingEmail: sessionswithkat@gmail.comIG: @drkatgCheck out my web store!https://sessionswithkat.square.siteSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcCheck out my YouTube channel!https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gdWant to help keep this...2024-10-0134 minSessions With KatSessions With KatOvercoming People Pleasing: Let Them Be Wrong About YouWelcome back to Sessions With Kat! S6E8: Overcoming People Pleasing: Let Them Be Wrong About YouEmail: sessionswithkat@gmail.comIG: @drkatgCheck out my website and web store!https://sessionswithkat.square.sitehttps://podcasters.spotify.com/pod/show/sessionswithkatllc/messageSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcWant to help keep...2024-09-2535 minSessions With KatSessions With KatDon’t Rush Your Most Important Work: HealingWelcome back to Sessions With Kat! S6E7: Don’t Rush Your Most Important Work: Healing Email: sessionswithkat@gmail.comIG: @drkatgCheck out my website and web store!https://sessionswithkat.square.sitehttps://podcasters.spotify.com/pod/show/sessionswithkatllc/messageSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcWant to help keep this sh...2024-09-1636 minSessions With KatSessions With KatSelf-Reflection: How Much Effort Have I Put Into Myself?Welcome back to Sessions With Kat! S6E6: Self-Reflection: How Much Effort Have I Put Into Myself?Email: sessionswithkat@gmail.comIG: @drkatgCheck out my website and web store!https://sessionswithkat.square.sitehttps://podcasters.spotify.com/pod/show/sessionswithkatllc/messageSign up for my quarterly newsletter!https://mailchi.mp/44ae59163409/sessionswithkatllcWant to help keep...2024-09-0941 minSessions With KatSessions With KatStop Reviving Dead SituationsWelcome back to Sessions With Kat! S6E5: Stop Reviving Dead Situations Email: sessionswithkat@gmail.comIG: @drkatgCheck out my website and web store!https://sessionswithkat.square.sitehttps://podcasters.spotify.com/pod/show/sessionswithkatllc/messageWant to help keep this show running smoothly? You can donate using any of the following options!CashApp: $DrKGarlandVenmo: @sessionswithkatllc...2024-09-0419 minSessions With KatSessions With KatDon’t call it a comeback…Welcome back to Sessions With Kat! S6E4: Don’t call it a comeback…Email: sessionswithkat@gmail.comIG: @drkatgCheck out my website and web store!https://sessionswithkat.square.sitehttps://podcasters.spotify.com/pod/show/sessionswithkatllc/messageWant to help keep this show running smoothly? You can donate using any of the following options!CashApp: $DrKGarlandVenmo: @sessionswithkatllc2024-08-2624 minSessions With KatSessions With KatWhat to do when you’re being stoned…Welcome back to Sessions With Kat! 
S6E3: What to do when you’re being stoned…
Email: sessionswithkat@gmail.comIG: @drkatg
Check out my website and web store!
https://sessionswithkat.square.site
https://podcasters.spotify.com/pod/show/sessionswithkatllc/message
Want to help keep this show running smoothly? You can donate using any of the following options!
CashApp: $DrKGarlandVenmo: @sessionswithkatllcZelle: sessionswithkatllcPayPal: sessions...2024-08-2029 minSessions With KatSessions With KatIt’s Time To Manifest Like A Mindful Pro!!!Welcome back to Sessions With Kat! S6E2: It’s Time To Manifest Like A Pro! It’s time to manifest our goals peeps! You ready? Questions to begin with: what do I have that I don’t need? What do I need that I don’t have? How can I obtain what I need? Is this goal in alignment with my highest good? Will my wants be satisfied as well? Also remember that there’s a difference between a want versus a need! Email: sessionswithkat@gmail.com Check out my website and web store! https://sessionswithkat.square.site https://podcasters...2024-08-0123 minSessions With KatSessions With KatGuiding Lights & Our Life’s JourneyWelcome back to Sessions With Kat! S6E1: Guiding Lights & Our Life’s Journey Email: sessionswithkat@gmail.com Check out my website and web store! https://sessionswithkat.square.site https://podcasters.spotify.com/pod/show/sessionswithkatllc/message CashApp: $DrKGarland Venmo: @sessionswithkatllc Zelle: sessionswithkatllc PayPal: sessionswithkat@gmail.com2024-07-2425 minSessions With KatSessions With KatMeditation: Heart ExplorationMini meditations are coming! Also be on the lookout for the longer ones!2024-07-1006 minSessions With KatSessions With KatMeditation: Centering ExerciseThe first of many mini-meditations to come.2024-07-1006 minSessions With KatSessions With KatWho the $@?k gave you that label???!!!Welcome back to Sessions With Kat! S5E10: Who the $@?k gave you that label??? Email: sessionswithkat@gmail.com Check out my website and web store! https://sessionswithkat.square.site https://podcasters.spotify.com/pod/show/sessionswithkatllc/message CashApp: $DrKGarland Venmo: @sessionswithkatllc Zelle: sessionswithkatllc PayPal: sessionswithkat@gmail.com2024-07-0731 minSessions With KatSessions With KatWhere Does Fear Come From?Welcome back to Sessions With Kat! S5E9: Where Does Fear Come From? Email: sessionswithkat@gmail.com Check out my website and web store! https://sessionswithkat.square.site www.thecroneandthewisecat.com https://podcasters.spotify.com/pod/show/sessionswithkatllc/message CashApp: $DrKGarland Venmo: @sessionswithkatllc Zelle: sessionswithkatllc PayPal: sessionswithkat@gmail.com2024-06-1629 minSessions With KatSessions With KatNavigating Through Grief…A Book Rec and DiscussionWelcome back to Sessions With Kat! S5E8: Book Rec/Discussion: A Man Called Ove by Fredrik Backman Email: sessionswithkat@gmail.com Check out my website and web store! https://sessionswithkat.square.site www.thecroneandthewisecat.com https://podcasters.spotify.com/pod/show/sessionswithkatllc/message CashApp: $DrKGarland Venmo: @sessionswithkatllc Zelle: sessionswithkatllc PayPal: sessionswithkat@gmail.com2024-06-0346 minSessions With KatSessions With Kat5 Mistakes I Made On My Healing JourneyWelcome back to Sessions With Kat! S5E7: 5 Mistakes I Made On My Healing Journey Email: sessionswithkat@gmail.com Check out my website and web store! https://sessionswithkat.square.site www.thecroneandthewisecat.com https://podcasters.spotify.com/pod/show/sessionswithkatllc/message2024-05-2033 minSessions With KatSessions With KatYou Can’t Save Everybody!!!Welcome back to Sessions With Kat! S5E6:: You Can’t Save Everybody! Everything is 50% off until May 10, 2024! Email me with your desired service and desired service date and time. Email: sessionswithkat@gmail.com Check out my website and web store! https://sessionswithkat.square.site www.thecroneandthewisecat.com2024-05-0631 minSessions With KatSessions With KatNo One Can Help Us If They Don’t Know What We’re Trying To DoWelcome back to Sessions With Kat! S5E5: No One Can Help Us If They Don’t Know What We’re Trying To Do. Check out my website and web store! https://sessionswithkat.square.site www.thecroneandthewisecat.com2024-04-1427 minSessions With KatSessions With KatThe Bare Minimum Won’t Cut It AnymoreWelcome back to Sessions With Kat! S5E4:: The Bare Minimum Won’t Cut It Anymore Check out my web store! https://sessionswithkat.square.site www.thecroneandthewisecat.com2024-04-0126 minSessions With KatSessions With KatHow Can We Become Experts Without Being A Fool First?Welcome back to Sessions With Kat! S5E3: You don’t get more out of life by going faster… To order your blanket, book a reading, or to book an energy healing session, email me at sessionswithkatllc. The prayer box is back!! If you wish to send in a written prayer request, you can email me at sessionswithkat@gmail.com or write to Dr. Katrice L Garland, Div. PO Box 4904 Columbia, SC 29240. Check out my web store! https://sessionswithkat.square.site2024-03-0819 minSessions With KatSessions With KatNurturing Our Plans Through The Good and The Bad TimesWelcome back to Sessions With Kat! S5E2: Nurturing Our Plans Through The Good and The Bad Times To order your blanket, book a reading, or to book an energy healing session, email me at sessionswithkatllc. The prayer box is back!! If you wish to send in a written prayer request, you can email me at sessionswithkat@gmail.com or write to Dr. Katrice L Garland, Div. PO Box 4904 Columbia, SC 29240. Check out my web store! https://sessionswithkat.square.site2024-02-1323 minSessions With KatSessions With KatYour Situation Will ChangeWelcome back to Sessions With Kat! S5E1: Your Situation Will Change To order your blanket, book a reading, or to book an energy healing session, email me at sessionswithkatllc. The prayer box is back!! You can donate via Venmo (@sessionswithkatllc) or CashApp ($DrKGarland) or PayPal (sessionswithkat@gmail.com) If you wish to send in a written prayer request, you can email me at sessionswithkat@gmail.com or write to Dr. Katrice L Garland, Div., PO Box 4904 Columbia, SC 29240.2024-01-2620 minSessions With KatSessions With KatStop Watering What Doesn’t Want to Grow!Welcome back to Sessions With Kat! S4E10: Stop Watering What Doesn’t Want To Grow To order your blanket, book a reading, or to book an energy healing session, email me at sessionswithkatllc. The prayer box is back!! If you wish to send in a written prayer request, you can email me at sessionswithkat@gmail.com or write to Dr. Katrice L Garland, Div., PO Box 4904 Columbia, SC 29240.2024-01-0523 minSessions With KatSessions With KatDo you know who you are? Do you know what you’re capable of?Welcome back to Sessions With Kat! S4E9: Do you know who you are? Do you know what you’re capable of? To order your blanket, book a reading, or to book an energy healing session, email me at sessionswithkatllc. The prayer box is back!! If you wish to send in a written prayer request, you can email me at sessionswithkat@gmail.com or write to Dr. Katrice L Garland, Div., PO Box 4904 Columbia, SC 29240.2023-12-2329 minSessions With KatSessions With KatWhy you scared to bet on yourself????!!!!Welcome back to Sessions With Kat! S4E8: Why are you scared to bet on yourself? Whew!! Y’all ready for this wake up call? Also…The prayer box is back!! If you wish to send in a written prayer request, you can email me at sessionswithkat@gmail.com or write to Dr. Katrice L Garland, Div., PO Box 4904 Columbia, SC 29240.2023-11-2828 minSessions With KatSessions With KatSpeaking With WisdomWelcome back to Sessions With Kat! S4E7: This week we’re chatting about how to effectively speak with wisdom. Too often we find ourselves feeling as if we’re wasting our time (and breath) when voicing our opinions, concerns, etc. The goal with todays’ chat is to give you some guidance in how to effectively and efficiently communicate with others verbally. Also…The prayer box is back!! If you wish to send in a written prayer request, you can email me at sessionswithkat@gmail.com or write to Dr. Katrice L Garland, Div., PO Box 4904 Columbia, SC 29240.2023-11-1219 minSessions With KatSessions With KatUsing Divination for Wisdom, Not A Permanent GuideWelcome back to Sessions With Kat! This week we’re chatting about how to effectively use divination to assist your personal healing journey and development. The prayer box is back!! If you wish to send in a written prayer request, you can email me at sessionswithkat@gmail.com or write to Dr. Katrice L Garland, Div., PO Box 4904 Columbia, SC 29240.2023-11-0622 minSessions With KatSessions With KatTransformation After TraumaWelcome back to Sessions With Kat! This week we’re chatting about transformation after trauma (in any form) and how we can move forward from it. What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. The prayer box is back!! If you wish to send in a written prayer request, you can email me at sessionswithkat@gmail.com or write to Dr. Katrice L Garland, Div., PO Box 4904 Columbia, SC 29240.2023-10-1731 minSessions With KatSessions With KatHistory Will Inevitably Repeat ItselfWelcome back to Sessions With Kat! This week we’re discussing history and how it repeats itself: will you grow from it or succumb to it? The goal is to set better boundaries and truly hold them in place when Momma Universe comes to test them. Also, I’m bringing back the prayer box! If you wish to send in a written prayer request, you can email me at sessionswithkat@gmail.com or write to Dr. Katrice L Garland, Div., PO Box 4904, Columbia, SC 29240.2023-10-0921 minSessions With KatSessions With KatAre You Your Own Judas?Welcome back to Sessions With Kat! This week we’re talking about how we might be stabbing our own self in the back. Sometimes we don’t realize our own actions and how they may be detrimental to our own health. If you want to let me know your thoughts on the topic, then shoot me an email at sessionswithkat@gmail.com or on SnapChat @sessionswithkat!2023-10-0115 minSessions With KatSessions With KatWe Spend Too Much Time Dwelling On The UglyWelcome back to Sessions With Kat! This week we’re discussing how to move from living in the ugly to residing in bliss. We too often spend our time dwelling on the ugly parts of life; what would happen if we shift our perspective? What would happen if we actually lived in or blessings rather than our despair?2023-09-2214 minSessions With KatSessions With KatExisting ElsewhereWelcome back to Sessions With Kat! Welcome to season 4 y’all! In today’s episode we’re discussing the Aramaic meaning of death: existing elsewhere. Also check out Megan Watterson’s book Mary Magdalene Revealed and her oracle deck The Divine Feminine Oracle. You can email any questions, comments, or service inquiries to sessionswithkat@gmail.com2023-09-1527 minSessions With KatSessions With KatA Word On Life CyclesWelcome back to Sessions With Kat! It’s been one heck of a season but here we are at episode 10!!! As we close out the season, I want y’all to take note of where you are in whatever cycle your in; are you in the beginning, middle, or end? Make an effort to be more mindful so that you can navigate your journey effortlessly.2023-09-0921 minSessions With KatSessions With KatYou Might Be The Problem…Welcome back to Sessions With Kat! Ok…I know, but just hear me out. This is something that definitely needs to be addressed so that you can start reaching your goals. Pause if you need to but come back and listen to the rest of it. Also, since IG stinks right now, you can email me at sessionswithkat@gmail.com with any questions or to book an appointment with me.2023-09-0128 minSessions With KatSessions With Kat7 Ways to Simplify Your Life (& Practice Mindfulness)Welcome back to Sessions With Kat! This week I’m giving you seven tips/ways to simplify your life and practice more mindfulness for yourself. Remember to be kind to yourself always.2023-08-2730 minSessions With KatSessions With KatPreparing for DeathWelcome back to Sessions With Kat! This week we’re discussing the passing of my mother and how to prepare for the death of a person and/or relationship.2023-08-2046 minSessions With KatSessions With KatTackling Shadow Work: The Inner Workings of OurselvesWelcome back to Sessions With Kat!! This week we’re discussing the phases of shadow work as it relates to our inner child, inner teen, and inner adult.2023-08-1125 minSessions With KatSessions With KatNavigating the 3 Rs: Rebranding, Refocusing, RejuvenatingWelcome back!! This week we’re discussing the third R: Rejuvenating! Every year, we go through this cycle of change and begin shifting to better our life. However, I wanted to discuss it more in detail…like what we’re actually doing when we shift. Email: sessionswithkat@gmail.com2023-08-0627 minSessions With KatSessions With KatNavigating the 3 Rs: Rebranding, Refocusing, RejuvenatingWelcome back!! This week we’re discussing the second R: Refocusing! Every year, we go through this cycle of change and begin shifting to better our life. However, I wanted to discuss it more in detail…like what we’re actually doing when we shift.2023-07-2924 minSessions With KatSessions With KatNavigating the 3 Rs: Rebranding, Refocusing, RejuvenatingWelcome back!! This week we’re discussing the first R: Rebranding! Every year, we go through this cycle of change and begin shifting to better our life. However, I wanted to discuss it more in detail…like what we’re actually doing when we shift.2023-07-2126 minSessions With KatSessions With KatChecking In With Yourself Throughout The DayThe day never goes as planned; we may start off with best intentions however in a moments notice it can all change…so what do you do to reclaim your peace of mind and mental clarity??2023-07-0114 minSessions With KatSessions With KatGetting Back To The BasicsHow do we come back to the middle? The simpler way of life? How do we get back to where the divine flowed into everything that we do?2023-06-2413 minSessions With KatSessions With KatSpiritual Depression Part 2: Anger and UnhappinessWelcome back! This week we’re discussing spiritual depression and all its quirks. There will be more parts to this discussion however today we’re discussing anger and unhappiness.2023-06-0929 minSessions With KatSessions With KatSpiritual Depression Part 1Welcome back! This week we’re discussing spiritual depression and all its quirks. There will be more parts to this discussion however today we’re just hitting on the basics.2023-05-2842 minSessions With KatSessions With KatTackling The Inner ChildWelcome back peeps!! This week we’re chatting about the inner child and ways to kickstart our healing journey.2023-05-1921 minSessions With KatSessions With KatTrusting Your Intuition Vs. Trusting Your GutWelcome back y’all! This week we’re tackling trusting your intuition versus trusting your gut. Journey with me as we discuss these two arenas and how they tie into the chakras.2023-04-2913 minSessions With KatSessions With KatManifesting: What are you really asking for?This week we’re discussing manifestation and really we’re focusing on what we’re actually asking for and is it in alignment with our highest good. Forgive me for the coughing at the end, that was spirit letting me know I was done with the message lol.2023-04-1613 minSessions With KatSessions With KatSelf Discovery & Living Out Loud!Welcome back folks! In today’s episode we’re discussing self discovery and healing. Sometimes our healing requires looking over the journey that brought us to this point in our lives so I’m building an Old Testament for myself and I want you to join in too! Don’t forget to answer the community question!2023-03-3111 minSessions With KatSessions With KatIrritability vs Being OverwhelmedThis week we’re discussing irritability vs overwhelm and ways to navigate the two in and out of relationships.2023-03-1820 minSessions With KatSessions With KatAre You Keeping Healthy Boundaries???This week we’re discussing boundaries and how often we let others or even ourselves trample over them.2023-03-1112 minSessions With KatSessions With KatWhat bullshit are you holding on to???This week we’re exploring our shadows, particularly our comfort zones…what one thing can you let go of this week?2023-03-0409 minSessions With KatSessions With KatA Word On Carrying Other People’s BSWho told you that it was ok to carry other people’s problems?2023-02-2510 minSessions With KatSessions With KatWTF are you stressing about?!?Welcome to Season 2! In the next 5 episodes, we’re going to explore the 5 whys of what the fuck we’re stressing about…especially when we’ve gave it over to a higher power.2023-02-1713 minSessions With KatSessions With KatExploring Women’s Health Part 3: Crone LayerWe’ve made it to the last layer! The crone layer (or Sophia Petrillo layer as I call it) is the hardest layer to work through trauma because this is where we’ve become stuck in our ways.2023-01-2930 minSessions With KatSessions With KatExploring Women’s Health Part 3: Mother LayerThis is a topic long overdue but very necessary to discuss; we’re going to explore the four main layers of women’s health: child, maiden, mother, & crone. Y’all ready??? Let’s go!2023-01-0628 minSessions With KatSessions With KatExploring Women’s Health Part 2: The Maiden LayerThis is a topic long overdue but very necessary to discuss; we’re going to explore the four main layers of women’s health: child, maiden, mother, & crone. Y’all ready??? Let’s go!2022-12-3033 minSessions With KatSessions With KatExploring Women’s Health Part 1: The Child LayerThis is a topic long overdue but very necessary to discuss; we’re going to explore the four main layers of women’s health: child, maiden, mother, & crone. Y’all ready??? Let’s go!2022-12-1634 minSessions With KatSessions With KatExploring the Crystal CaveThis week’s episode is a guided meditation. You can return to it as needed to assist you in your daily journey.2022-12-0918 minSessions With KatSessions With KatWhose Seeds Are You Sowing?When comes to what you desire for your life, have you considered the health of the seeds that you’ve planted? Are they your seeds? Is your soul healthy??2022-12-0209 minSessions With KatSessions With KatDon’t Let Your Anger Eat You AliveIn today’s episode we’re talking about anger and other heavy emotions that cling to our insides and screw is up. I’ll be offering tips on how to release those emotions as well as my own perspective on getting ate up inside.2022-11-2538 minSessions With KatSessions With KatSpiritual Fasting: Why It’s NecessaryThis week we’re discussing spiritual fasting and the quirks of it all. Is it a good thing? Is it a bad thing? I feel it depends on the person and their way of life.2022-11-1842 minSessions With KatSessions With KatShielding & Protecting: People, Places, & ThingsToday we’re discussing various methods that can be used to shield and protect yourself in different situations, places and around people or things.2022-11-1142 minSessions With KatSessions With KatUnderstanding the Ebbs & Flows of Your Power & How To Use ItEver wonder where your power source comes from and how to use it to understand your purpose? Let’s talk about it!2022-11-0417 minSessions With KatSessions With KatSessions With Kat (Trailer)2022-11-0300 min