Shows
Abstract EssayAbstract Essay, in its fifth season, features Kayla Livesay as a guest, bringing clarity and intention to the often-chaotic world of self-employment. In this thoughtful conversation, Kayla explores how building the right structure and systems is not about restriction, but about creating freedom, focus, and long-term sustainability. She shares practical insights on how self-employed individuals can move beyond reactive workdays and instead design repeatable processes that support consistent progress, healthier boundaries, and measurable growth. The episode examines why many talented entrepreneurs struggle without systems, how intentional structure reduces burnout, and how aligned workflows turn vision into execution. By connecting mindset with method, Abstract Essay highlights how sustainable success is built not through constant hustle, but through thoughtful systems that allow individuals to work with purpose, confidence, and clarity over the long term.Kayla LivesayI help self employed people build structure and systems that lead to consistent sustainable success.I didn’t start my business because I dreamed of being an entrepreneur.I started it at 18 as a way to get through school.At the time, self employment felt temporary. Like something practical, not purposeful. And honestly? There was a season where I didn’t even like being self employed. The freedom everyone talks about didn’t feel free. It felt messy, inconsistent, and heavier than it should have been.That discon...
2026-02-0123 min
The Wisdom of Wellness PodcastK-Pop Demon Hunters: What Parents Should KnowIn today's episode of The WOW Pod, Dr. Kayla Lucas breaks down the 5 primary spiritual themes identified in the popular Netflix film - K-Pop Demon Hunters. She exposes the underlying message that is being sent to kids and teens and what parents should be considering when auditing the content their children are watching. In a world that is using media and music to indoctrinate our children, parents must be alert. Share this episode with parents in your community. Send us a text✨👋 Don't forget to subscribe and leave a 5-sta...
2025-10-2730 minThe Wisdom of Wellness PodcastExploring Unconventional Cancer Care w. Doris KunIn this episode of the Wow Pod, Dr. Kayla Lucas interviews Doris Kun, known as Detoxing Dori on Instagram - who shares her personal journey with thyroid cancer and her exploration of unconventional cancer care. Dori discusses the challenges she faced with the conventional medical system, her extensive research into alternative treatments, and the lifestyle changes she made to support her healing. We all know the common cancer treatments, but what don't we know ?!?Connect with Doris:InstagramSend us a text✨👋 Don't forget to subscr...
2025-10-0654 minThe Wisdom of Wellness PodcastHonouring The Memory of Charlie Kirk - A Plea To Have Bold FaithIn this episode of the Wisdom of Wellness podcast, Dr. Kayla Lucas reflects on the tragic death of Charlie Kirk, a prominent figure in conservative Christian circles. She discusses the impact of his loss on the community and emphasizes the importance of faith, truth, and the struggle between good and evil in today's society. Dr. Lucas encourages listeners to be bold in their beliefs and to nurture their relationship with God, especially in times of tragedy. 🕊️✝️🤍Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your que...
2025-09-1225 minThe Wisdom of Wellness PodcastSOLO: The Dark Side of AIIs AI really what is seems?!? 🤖🌑In this episode of the WOW Podcast, Dr. Kayla Lucas discusses the pervasive influence of artificial intelligence (AI) in our lives and its implications from a faith-based perspective. She shares her personal journey of reevaluating her use of AI, particularly ChatGPT, and highlights the potential dangers and spiritual ramifications of relying on technology that may undermine human creativity and discernment. If you have been questioning the heavy use and push to adopt AI - you're not alone my friends. Take a listen and share with the ones you love most!
2025-08-2523 minThe Wisdom of Wellness PodcastThe Fight for Canadian Health Freedom w. President of NHPPA, Shawn BuckleyJoin Dr. Kayla Lucas as she sits down with Shawn Buckley, a constitutional lawyer and president of the Natural Health Products Protection Association (NHPPA). They delve into the challenges facing natural health products in Canada, the implications of Bill C-47, and the broader issues of health freedom and censorship. Discover how individuals can take action to protect their access to natural health products and why this fight is crucial for Canadians. 🇨🇦👊Subscribe to the newsletter with the NHPPAConnect with Shawn:https://www.charterofhealthfreedom.org/NHPPA's InstagramFind Shaw...
2025-08-111h 05The Wisdom of Wellness PodcastThe Gut’s Role in Mood, Immunity & Metabolism w. Dr. Vivek LalIn this episode of The Wisdom of Wellness, Dr. Kayla Lucas sits down with Dr. Vivek Lal—a double board-certified MD and founder of ResBiotic—to unpack the powerful (and often overlooked) role the gut plays in our mood, metabolism, and modern-day disease. 🧬Together, they explore how gut dysbiosis 🦠 can impact everything from anxiety to weight gain ⚖️, why GLP-1s like Ozempic and Wegovy 💉 are trending, and what we’re missing in today’s quick-fix healthcare culture 💊.Dr. Lal brings clarity to the science of the gut-lung axis and shares practical ways to support whole-body health through targeted...
2025-07-2830 minThe Wisdom of Wellness PodcastRevolutionizing Cancer Care with IV Vitamin C w. Dr. Steve RallisWhat if everything you’ve been told about cancer needs a second look? 👀 In this powerful episode of The Wisdom of Wellness, Dr. Kayla sits down with Dr. Steve Rallis—Chiropractor, Naturopathic Physician, and author of Oranges, Not Apples—to talk about one of the most emotional and misunderstood topics in healthcare: Cancer.From high-dose IV vitamin C 🍊 to metabolic reprogramming, this convo goes far beyond chemo and conventional care. Dr. Rallis shares his own healing journey and unpacks the truth about prevention, patient empowerment, and why nutrition isn’t just a side note—it’s the foundation...
2025-07-2152 minThe Wisdom of Wellness PodcastUnlocking the Benefits of Fasting Mimicking Diets w. Renee FittonIn this episode of the WOW podcast, Dr. Kayla Lucas interviews Renee Fitton, MS RD - a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet (FMD). They explore the concept of FMDs, how they differ from traditional fasting, and the benefits they offer for health and longevity. Renee shares the science behind FMDs, and practical insights on how to implement them effectively into your lifestyle. Renee discusses the benefits of FMDs and their impact on health, particularly in relation to weight loss, muscle preservation, hormonal changes, and he...
2025-06-1646 minThe Wisdom of Wellness PodcastSOLO: The Real Cost of ConsumerismUnpopular Opinion: Your Amazon cart might be costing you more than just money.In this episode of the pod, Dr. Lucas delves into the pervasive issue of consumerism and its detrimental effects on our health, happiness, and spiritual well-being. She discusses how consumerism has evolved into a cultural mindset that equates self-worth with consumption, leading to increased anxiety and dissatisfaction. Dr. Lucas also explores the impact of consumerism on parenting, emphasizing the need for children to learn gratitude and the value of simplicity. The episode concludes with practical steps to combat consumerism, encouraging listeners to cultivate mindfulness...
2025-04-2836 minThe Wisdom of Wellness PodcastSOLO: Waking Up to Canada's Health Care CrisisIn this powerful episode, Dr. Lucas delves into the pressing issues surrounding Canada's healthcare crisis, the influence of Big Pharma, and the impact of government policies on personal freedoms. She emphasizes the importance of taking responsibility for one's health and staying informed about the political climate and its implications. The discussion also covers the regulation of natural health products, internet censorship, and the controversial medical assistance in dying program (MAID), urging listeners to be proactive in advocating for their health and stay rooted in faith.Where to Learn More: Bill C-47 - Natural Health Care P...
2025-03-2431 minThe Wisdom of Wellness PodcastTo DYE For: The Impact of Synthetic Food Dyes on Kids w. Brandon & Whitney CawoodIn this eye-opening episode, Dr. Kayla Lucas interviews parents and first time filmmakers Brandon and Whitney Cawood about their documentary To DYE For, which exposes the shocking effects of synthetic food dyes on children's behavior. They share their personal journey with their son, whose behavioural struggles dramatically improved after removing these additives. The conversation dives into the science behind food dyes, the FDA’s role, hidden additives in everyday products, and the challenges parents face in finding safe options. With a focus on advocacy, legislation, and empowering families, this episode will make you rethink what’s really in your chil...
2025-03-171h 13The Wisdom of Wellness PodcastBeyond the Medical Model: Holistic Pregnancy & Informed Choices w. Dr. Brittany KochIn this engaging conversation, Dr. Kayla Lucas and Dr. Brittany Koch explore the journey of pregnancy and birth from a holistic perspective. They discuss their personal experiences and the importance of empowering women through education and informed choices. The conversation delves into the impact of stress on pregnancy, the significance of nutrition and hormonal balance, and the challenges posed by the current medical system's approach to childbirth. They emphasize the need for proactive care and the restoration of women's autonomy in their pregnancy journeys. In this conversation, Brittany Koch and Dr. Kayla Lucas discuss the complexities of childbirth, focusing...
2025-02-241h 03The Wisdom of Wellness PodcastHappy Lies - Uncovering the Truth Behind New Thought Ideologies w. Melissa DoughertyThe WOW Pod welcomes Melissa Dougherty - a Christian apologist and author of her book 'Happy Lies'. Melissa is best known for her YouTube channel with over 325,000 subscribers and counting. In this episode, Melissa discusses her journey from New Age beliefs to Christianity, exploring the themes of deception in modern spirituality, the differences between New Age and New Thought, and the allure of subjective truth. The discussion highlights the importance of understanding these ideologies and their impact on personal faith and spirituality. In this conversation, Melissa Dougherty and Dr. Kayla Lucas explore the themes of self-creation, authority, and the...
2025-02-101h 09The Wisdom of Wellness PodcastBreaking Down Psychological Barriers To Fitness | Dillon PhaneufIn this episode of the WOW Podcast, Dr. Kayla Lucas interviews Dillon Phaneuf, who shares his incredible journey of losing 150 pounds and transforming his life. Dillon discusses the pivotal moments that led to his transformation, including a workplace accident that revealed serious health issues. He emphasizes the importance of personal responsibility, the limitations of the medical system, and the psychological barriers that many face in their fitness journeys. The conversation also delves into nutrition, the significance of discipline, and the connection between mental health and physical fitness. In this conversation, Dillon and Dr. Kayla Lucas explore the c...
2025-02-031h 06The Wisdom of Wellness PodcastSOLO: The Hidden Dangers of Enriched Wheat FlourIn this episode of The Wisdom of Wellness Podcast, Dr. Kayla Lucas unpacks a pervasive and often overlooked ingredient in our food system—enriched wheat flour. From its history to its current impact on health, Dr. Kayla examines its connection to nutrient depletion, synthetic additives, glyphosate contamination, and the challenges it poses for those with MTHFR gene mutations. Offering practical tips for making healthier choices, such as sourcing alternative flours, supporting local farmers, and reading food labels, she empowers listeners to take small, sustainable steps toward better health. This conversation is a call to rethink convenience and prioritize food ch...
2025-01-2722 minThe Wisdom of Wellness PodcastCOV!d, Conviction & The Courage to Speak UP! w. Dr. Ben TapperIn this episode of The Wisdom of Wellness Podcast, Dr. Kayla Lucas interviews Dr. Ben Tapper, a chiropractor who gained notoriety for his viral video during the pandemic. They discuss his personal journey, the impact of his video, the challenges of censorship, and the importance of chiropractic philosophy in health. Dr. Tapper shares insights on chronic disease, the role of toxicity in health, and the importance of hope and resilience. The conversation emphasizes the need for informed consent, the role of parents in advocating for health, and practical tips for maintaining wellness.Notable Messages: C...
2025-01-2055 minThe Wisdom of Wellness PodcastThe Perfect Storm - Pediatric Health Challenges w. Dr. Tony EbelWelcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Tony Ebel, a renowned family chiropractor and founder of The Perfect Storm framework, to discuss pediatric health, holistic healing, and the nervous system's critical role in overall well-being. Dr. Tony shares his inspiring journey from conventional chiropractic to becoming a leading voice in pediatric neurological care, shaped by his personal experience with his son’s health challenges. Together, they explore the root causes of chronic childhood conditions, the importance of subluxation-focused chiropractic care, and practical ways parents can empower their families to...
2025-01-131h 00The Wisdom of Wellness PodcastUncovering the Truth about Glyphosate w. Kelly RyersonWelcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas welcomes Kelly Ryerson, widely known as "Glyphosate Girl," a passionate advocate for transparency in food safety and environmental health. Kelly shares her personal journey from debilitating illness to uncovering the truth about glyphosate, a widely used pesticide linked to numerous health concerns. They explore how corporate interests in agriculture and food production have impacted public health and discuss the power of making intentional food choices. From navigating glyphosate exposure to the promise of regenerative farming, this episode is packed with insights for anyone seeking to...
2025-01-061h 04The Wisdom of Wellness PodcastSOLO: Health Trends for 2025Welcome back to The Wisdom of Wellness Podcast! In this solo episode, Dr. Kayla Lucas reflects on 2024 and shares her vision for 2025, blending personal insights with predictions for upcoming health trends. From her reawakened faith to navigating challenges like her recent house flood, Dr. Kayla offers a grounded perspective on the lessons of the past year. Using insights from both personal experience and artificial intelligence, she highlights key health trends for 2025, including biometric data integration, precision nutrition, regenerative farming, holistic medicine, and mental health innovation. Dr. Kayla encourages listeners to embrace gratitude, courage, and faith as guiding principles for...
2024-12-3036 minThe Wisdom of Wellness PodcastHow Faith and Fitness Go Together w. Kelsey CombsWelcome back to The Wisdom of Wellness Podcast! Dr. Kayla Lucas welcomes Kelsey Combs, a nurse, wife, mama, podcast host, and faith-driven fitness coach who inspires women to transform their fitness journeys into Spirit-led missions. Kelsey opens up about her transformative journey from battling an eating disorder and depression in 2021 to prioritizing God’s grace in her fitness routine. She shares how this mindset shift reshaped her life and inspired her mission to help women find their worth in Christ, not external achievements. She also provides actionable advice for starting small with resolutions, embracing imperfection, and finding joy in the...
2024-12-1655 minThe Wisdom of Wellness PodcastNavigating the Complexities of Nutrition w. Alexia DegremontWelcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas is joined by Alexia Degremont, a nutritionist, personal trainer, Pilates instructor, and yoga teacher dedicated to helping women find ease in their bodies through a holistic approach. Currently six months pregnant with her first child, Alexia shares her journey into coaching, tackling topics like fat loss, emotional eating, and navigating health misinformation. She emphasizes the importance of balanced, sustainable practices and addresses common challenges, from body image struggles to managing life as a solopreneur and soon-to-be mother. With real-life insights and actionable advice, this conversation...
2024-12-0946 minThe Wisdom of Wellness PodcastFunctional Medicine for the Hormonal Woman w. Dr. Heather EltonWelcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Heather Elton, a dedicated expert in functional medicine and women’s health. Dr. Elton shares how functional medicine addresses root causes rather than just managing symptoms, empowering individuals to take control of their health. She highlights the benefits of comprehensive testing, such as the Dutch test, and critiques the overuse of conventional solutions like birth control and hormone replacement therapy. Dr. Elton provides practical advice on natural remedies for hormonal balance, the importance of clean menstrual products, and holistic approaches to me...
2024-12-021h 00The Wisdom of Wellness PodcastMAHA, Hormones & Advocacy for Freedom w. Dr. Patrick FlynnWelcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Patrick Flynn, a renowned chiropractor, the founder of The Wellness Way, and an outspoken advocate for holistic health. Raised in rural Wisconsin, Dr. Flynn overcame early health and behavioral challenges through self-education in immunology and nutrition. His experiences shaped his dedication to empowering others to take ownership of their wellness through lifestyle changes rather than relying solely on conventional healthcare. They delve into the limitations of the current healthcare system, the role of self-responsibility in chronic disease prevention, and the unique...
2024-11-2557 minThe Wisdom of Wellness PodcastThe Basics of Human Health w. Dr. Tanda CookWelcome back to The Wisdom of Wellness Podcast! In this conversation, Dr. Kayla sits down with Dr. Tanda Cook, a naturopathic doctor and wellness advocate dedicated to helping people reclaim their health through holistic approaches. With her expertise in metabolic health, hormone balance, and lifestyle medicine, Dr. Tanda emphasizes the importance of foundational wellness practices to address modern health challenges. Together, they explore how sedentary lifestyles, environmental toxins, and chronic stress impact our well-being, advocating a return to basics—nutrition, movement, and rest—as essential to combat hormonal and metabolic imbalances. Dr. Tanda shares practical approaches, from seed cycling and...
2024-11-181h 18The Wisdom of Wellness PodcastThe Uncensored Nurse w. Amanda WilcoxWelcome back to The Wisdom of Wellness Podcast! In this conversation, Dr. Kayla sits down with Amanda Wilcox, a former RN turned advocate for health freedom, known as the "Uncensored Nurse." Amanda shares her disillusionment with the healthcare system and her journey toward a healthier lifestyle, one that emphasizes medical freedom, informed consent, and toxin reduction in the home. She openly discusses her transition from nursing, her journey into faith, and her new initiative, the Break Free Project, which provides others with resources to regain control over their wellness. With insights from her personal experiences and a commitment to...
2024-11-111h 04The Wisdom of Wellness PodcastPodcast 2.0 - A New Era ⭐️In this exciting relaunch Dr. Kayla Lucas welcomes you to The Wisdom of Wellness Podcast, This is an invitation into a transformative journey toward genuine health. During this conversation, Dr. Kayla answers a series of questions from Natalie Finucan, some of which are submitted by the listeners themselves. She highlights the importance of surrounding yourself with health-conscious individuals, even when your environment may not support such changes. By stepping outside your comfort zone—whether through joining a gym or seeking community connections—you can initiate meaningful growth. Dr. Kayla passionately encourages listeners to question societal norms and health guidelines that...
2024-11-041h 07
Cast Your CaresAspire to LIVE with Kayla WileyHey friend Hey!
It’s great to be here once again.
Come cast your cares with me and my friend
Kayla Wiley, CEO of Alive Advocacy & Sanctuary 502
Kayla is here today cast her cares on Suicide Prevention as she shares her own story and testimony over suicide.
Kayla walks us through how God gave her Alive Advocacy, how and why she advocates for others.
She ministers to the minds of those who may be struggling with ideation.
And she challenges us to Li...
2024-10-0254 minThe Wisdom of Wellness PodcastSpiritual Psychology, Ego Death & The Polyvagal Theory with Casey StevensHow can understanding the polyvagal theory and your unique nervous system responses unlock the door to lasting transformation and spiritual awakening?In this episode, Dr. Kayla welcomes Casey Stevens, Holistic Psychotherapist to discuss the intersection of spiritual psychology, the polyvagal theory, and holistic wellness. Unpack the powerful connection between our physical, mental, and spiritual well-being, and learn how to cultivate greater self-awareness and consciousness for lasting transformation. Discover practical tools and insights to regulate your nervous system, overcome perceived threats, and step into your highest potential. This conversation is a must-listen for anyone seeking a more integrated...
2024-08-191h 05The Wisdom of Wellness PodcastThe TRUTH about the business of ‘Birth' with Billie HarriganAre you ready to take back control of your birthing experience?In this powerful episode, Dr. Kayla Lucas welcomes birth advocate and midwife extraordinaire, Billie Harrigan, to discuss the shocking truth about the business of birth. With over 40 years of experience serving families, Billie shares her own harrowing birth story and the systemic medicalization that has stripped women of their innate birthing wisdom. Listeners will gain a deeper understanding of obstetric violence, the importance of trauma-informed care, and the urgent need to restore sovereignty in the birthing process. Billie’s mission to train a new generation of tr...
2024-08-121h 01The Wisdom of Wellness PodcastDetoxing Your Home - Simple Tips for Healthier LivingWhat if I told you that the very products you use every day to clean your home and care for your family could be slowly poisoning you? Would you be willing to take a hard look at the toxic burden in your life and make some changes to create a healthier living environment?In this episode, Dr. Kayla shares practical tips for reducing toxic load in the home. She discusses the importance of awareness and education when it comes to the harmful chemicals found in common household products. Dr. Kayla emphasizes the need for grace and forgiveness...
2024-08-0543 minThe Wisdom of Wellness PodcastEmpowering your Health with Biblical PrinciplesUnlock the secrets to a life of vibrant health, unwavering faith, and joyful purpose as Dr. Kayla shares her transformative perspective on the intersection of wellness and biblical principles.In today’s episode, Dr. Kayla discusses the challenges of prioritizing health and wellness in a society that often prioritizes convenience and quick fixes. She emphasizes the importance of adopting new habits and behaviors, taking control of one's health, and questioning the status quo in pursuit of holistic wellness. She also stresses the importance of treating the body as a temple, prioritizing health to serve others effectively, and fi...
2024-07-2931 minThe Wisdom of Wellness PodcastOptimizing your Brain Health to Become a High Performer with Dr. Bisleen AttliAre you ready to unlock your brain's limitless potential and become a high performer in life?Join Dr. Kayla Lucas as she sits down with Dr. Bisleen Attli, the renowned naturopathic doctor who helps people globally optimize their brain health and become high performers. Discover the key to harnessing your unique brain power through understanding your mindset, body, and hormonal root causes. Get ready to uncover the secrets to boosting your mental aptitude, resilience, and well-being in this insightful and transformative discussion.We talk more about:Optimizing brain health through holistic approachesNutrition, intentional living...
2024-07-2255 minThe Wisdom of Wellness PodcastFeminine Leadership with Founder Dani WatsonHave you ever felt stuck in overwhelm or perfectionism, sabotaging your own success?In this empowering conversation, Dr. Kayla welcomes Dani Watson, founder of The Clique which provides ICF accredited coach training & courses empowering women to create their success story in the coaching industry. Dani is also a founder of She Leads, Feminine Leadership coaching & certification to help women redefine how they succeed, lead & make money.Dani and Dr. Kayla discuss feminine leadership principles for sustainable business growth and personal well-being. They explore the importance of balancing masculine and feminine energies, detaching self-worth from productivity...
2024-07-0856 minThe Wisdom of Wellness PodcastLife Update - Listen for what's next for SHEmpowersToday I needed to share what’s happening in my life and the shift I’m making for the future of SHEmpowers. Take a listen for an update! Xx Kayla Join us inside The Faithful Well BroadcastSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank...
2024-07-0110 minThe Wisdom of Wellness PodcastDo you have a 'Picky Eater?'Do you have a picky eater in your home? Are you worried about if your child is getting the nutrients they need for optimal development? In today's episode, Dr. Kayla discusses strategies for managing picky eating in children. Having struggled with picky eating in her own home, she is providing tips for parents, on how to combat the cycles and seasons of picky eating. Learn about:Normal growth and developmentPicky eating red flagsCauses of picky eatingNutrition and supplement tipsStrategies to overcome 'pickiness'Creating boundaries in your home and pantryIf you enjoyed this episode, ple...
2024-06-1747 minThe Wisdom of Wellness PodcastThe 3P's of building a unbreakable brand & knowing your brand archetype with Bethany McCamishWelcome back, beautiful. Today, Dr. Kayla welcomes Bethany McCamish, a former teacher turned TED Talk speaker and CEO of Bethany Works. Bethany helps women build their brands through her expertise in storytelling and creative coaching. During their discussion, Bethany breaks down branding into three key sections—positioning, promise, and presence—to provide a solid foundation for defining one's brand. She emphasizes the importance of understanding an audience and their needs to effectively position a brand and create a compelling promise that resonates with customers.We talk more about:Simplifying the branding processBrand archetypes and personas explainedUnderstanding your...
2024-06-1046 minThe Wisdom of Wellness PodcastNurturing Yourself While Raising KidsWelcome back, beautiful; today, Dr. Kayla discusses the importance of nurturing oneself while raising children in today's challenging motherhood landscape. She shares personal experiences overcoming feelings of inadequacy and loneliness through implementing self-care practices. Dr. Kayla emphasizes that modern motherhood expectations are unrealistic and lead women to feel like failures, advising listeners to define success on their terms. She encourages mothers to overcome guilt by prioritizing self-care, shifting perspectives on motherhood roles, and embracing their unique parenting styles.We talk more about: Nurturing self amid demands of parentingSocial media's effect on self-perceptionChallenging societal views of motherhoodOvercommitment l...
2024-06-0341 minThe Wisdom of Wellness PodcastDitching Mom Guilt, Setting Boundaries + Creating Balance with Stacey OlsonWelcome back, beautiful; today, Dr. Kayla welcomes Stacey Olson, a Certified Leadership Coach, Speaker, and Author. They discuss Stacey's work-life balance journey after burning out in the corporate world. Stacy shares how she learned the importance of setting boundaries, like stopping work outside business hours, to prioritize self-care. They explore practical tips for overcoming feelings of guilt when saying no and reducing overwhelm, such as defining priorities and only committing to tasks that fit in a "carry-on suitcase" of responsibilities. Stacy's new book "Your Balanced and Bold Life" aims to empower readers with strategies for creating a life that...
2024-05-2738 minThe Wisdom of Wellness PodcastSigns Your Child is Stressed - The #1 IndicatorWelcome back, beautiful; today, Dr. Kayla discusses the number one indicator that a child may be experiencing stress. She explains that a change in behavior patterns or body functions could signal that a child is stressed. She advises parents to be engaged with their children, build a support team, and take care of their own wellness to properly care for their kids. Dr. Lucas provides tips for determining if a child may need help and how to find solutions.We talk more about: Types of stress: chemical, physical, emotional Identifying stress through changes in behavior and bo...
2024-05-2032 minThe Wisdom of Wellness PodcastBuilding A Growth + Abundance Mindset with Mindy WenderWelcome back, beautiful; today, Dr. Kayla welcomes Mindy Wender, a life, wealth, and health coach. Mindy discusses her journey of overcoming self-limiting beliefs and building a growth mindset through personal development and goal setting. She emphasized the importance of developing daily routines like affirmations and gratitude journaling to maintain a positive outlook. Mindy also stressed that entrepreneurs and mothers must prioritize self-care and organization to balance multiple demands through morning routines, delegation, and re-evaluating goals. Her story demonstrated that anyone can achieve their dreams by focusing on personal growth and running their own race.We talk more...
2024-05-1358 minThe Wisdom of Wellness PodcastThis is 34! 🎉 The life lesson I'm taking with MeWelcome back, beautiful; today, Dr. Kayla reflects on a significant year filled with personal milestones, including her birthday, her children's birthdays, marriage, professional achievements as a chiropractor, and moving into a dream home. She shares a vital life lesson that has resonated deeply with her: the realization that she is exactly where she needs to be despite often feeling behind. The episode delves into the concepts of patience, grace, and the natural progression of life, emphasizing the importance of acknowledging personal growth and accomplishments without the pressure of comparison. This message is intended to empower and remind everyone, juggling a...
2024-05-0620 minThe Wisdom of Wellness PodcastHow to manifest your dream life - Act As IFWelcome back, beautiful; today we delve deep into the transformative power of manifestation. Shifting from the mystic to the pragmatic, the episode demystifies manifestation, presenting it not as mere wishful thinking but as a tangible practice of co-creating with the universe through intention and belief. Dr. Kayla shares her journey of manifesting her dream home, illustrating the practice of "acting as if" — a method where one embodies the energy and actions aligned with their deepest desires, proving it to be a catalyst for change. Offering five actionable ways to apply this concept, listeners are guided on how to visualize su...
2024-04-2228 minThe Wisdom of Wellness Podcast4 Ways to Practice Self LoveWelcome back, beautiful; today, Dr Kayla delves deep into the importance of self-love and shares personal insights and practices to cultivate a deeper connection with oneself. Drawing from a recent conversation with a patient, she emphasizes the ongoing journey of self-discovery and the significance of nurturing self-worth and acceptance. With authenticity and warmth, she reminds her audience that self-love is not just a destination but a continuous process of growth, empowerment, and compassion toward oneself. As the episode concludes, her words are a gentle reminder to prioritize self-love as the cornerstone of a fulfilling and meaningful life....
2024-04-0828 minThe Wisdom of Wellness Podcast💫 SHE Shines💫 - Start Before You're Ready!In this episode, we delve into the transformative concept of "Starting something before you're ready" and explore the intricacies of overcoming self-limiting beliefs. The discussion unfolds to unravel the roles of the left and right sides of the brain in navigating the process of change, offering valuable insights into how our minds adapt to new challenges. Listeners are guided through the programming of the brain when embarking on ventures before feeling fully prepared, shedding light on the empowering journey of considering and pursuing one's deepest desires. We talk more about:Exploration of the transformative concept of s...
2023-12-0418 minThe Wisdom of Wellness PodcastHow to live more INTENTIONALLYIn this episode, we will explore the art of intentional living to unlock your full potential in all aspects of life. We delve into the power of awareness and the key concepts that can transform your life into one filled with purpose and abundance. Living intentionally is a continuous journey, not a destination. By cultivating awareness, embracing key concepts, and aligning your actions with your highest good, you can unlock and enhance your quality of life through intentional living. We talk more about:The power of awarenessConcepts for intentional livingFinding your highest good for abundanceLiving intentionally...
2023-11-2736 minThe Wisdom of Wellness PodcastYour Brain on GratitudeIn this episode, we dive deep into the transformative power of gratitude and explore why incorporating a gratitude practice into your daily routine is essential for a fulfilling life. We'll also discuss the science behind gratitude and its impact on your nervous system and share practical advice on how to cultivate gratitude effectively. Remember, it's not just a feeling; it's a way of life that can genuinely fill your cup and enhance your overall well-being.We talk more about:Filling up your cup with gratitude The nervous system's response to gratitudeStarting your day with intentionality The vi...
2023-11-2022 minThe Wisdom of Wellness PodcastSurviving Cancer to Live Free with Christine ElliottIn this podcast episode, we are joined by Christine Elliott, a 2x Cancer survivor of Stage 3 breast cancer and stage 2 lung cancer. After completing her active treatment in 2021, she restructured her mentorship business to focus on cancer survivors. Christine noticed that there was an extreme lack of support for women in remission, so she utilized her knowledge of over a decade of energy work, healing, health, and self-exploration, along with three years of certified coaching and meditation instruction to help women from all over the world to heal their trauma and move forward into this new stage of life...
2023-11-1350 minThe Wisdom of Wellness PodcastReading Food Labels - Pt 2In part 2 of the 2-part series "Reading Food Labels," we dive even further into reading food labels. We begin by unraveling another five ingredients to watch out for and their detrimental health impacts on one's body. This episode outlines terrific tips and tools to reduce the consumption of these ingredients to get you started on your journey to a healthier version of yourself. Tune in and gain the confidence to navigate food labels effectively, making informed choices for your well-being.We talk more about:Hidden names for sugarExplanation of artificial sweetenersInsights into "sugar alcohols"Common sources...
2023-11-0634 minThe Wisdom of Wellness PodcastReading Food Labels - Pt 1In this part 1 of 2 podcast episode, we dive into reading food labels. With Halloween just around the corner, we begin by discussing strategies for managing candy consumption during the holiday season. We then focus on the essential first five ingredients to look for on a food label, providing valuable insights into making healthier choices. Our discussion centers on the power of knowledge when deciphering food labels, emphasizing the foundational groundwork necessary to make informed decisions about what we consume. We stress the importance of not ignoring food labels and the role they play in our overall health and well-being...
2023-10-3035 minThe Wisdom of Wellness PodcastRaising Your Standards as a WomanIn this empowering episode, we delve into the essential topic of "Raising Our Standards as Women." Our discussion centers around the profound importance of cultivating a relationship with oneself that can be trusted, fostering confidence, and nurturing self-integrity. We explore how these factors play a pivotal role in creating more fulfilling relationships, and we learn how to initiate transformative change in our standards. By being proactive and genuinely asking ourselves what we truly desire, we uncover the strength to advocate for our needs and create space to honor them. We tackle the challenging topic of overcoming guilt when advocating...
2023-10-2333 minThe Wisdom of Wellness PodcastSaying 'NO' to Media PropagandaIn this episode, we dive deep into the power of one simple word: "NO." We explore how using this word can be crucial in reclaiming your agency and guarding against media propaganda. By allowing yourself to question the system and saying no to the relentless onslaught of information, you can honor your true feelings and protect your mental well-being. We discuss the importance of exercising the ability to say no, providing practical strategies to become grounded and tap into your intuitive power. We also delve into the detrimental effects of news consumption on the human psyche and how it...
2023-10-1617 minThe Wisdom of Wellness PodcastGut Brain, Functional Medicine and Living a NOURISHED Life w. Hally BrookeIn this podcast episode, we are joined by Hally Brooke, the Founder and CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health and Wellness Coach, Fox 21 Fitness and Nutrition Expert, and a fierce industry advocate.Join us as we delve into Hally’s remarkable journey and how her struggles led her to discover her passion for teaching as a health coach. Hally shares valuable insights on making significant improvements in gut health and outlines her workflow as a health coach. She emphasizes the lifestyle approach to healing and discusses wh...
2023-10-0947 minThe Wisdom of Wellness Podcast💫SHE Shines💫 - Are You Blocking What You TRULY Desire?In this episode, we explore the blockages impacting what we truly desire. We dive into the concept of blockages, discussing their subtle yet profound impact on our lives and the importance of aligning with our authentic selves. Throughout the episode, we examine the various ways these blockages manifest, both externally and internally, shedding light on personal actions that contribute to them. We emphasize the value of self-discovery work in identifying and overcoming these obstacles, and offer practical insights on embarking on this transformative journey. Additionally, we discuss the significance of strengthening intuition as a tool to navigate these challenges...
2023-10-0219 minThe Wisdom of Wellness PodcastBreathing Life Into Healing w. Kyla ErlandsonToday, we are joined by Kyla Erlandson, a Holistic Counsellor and Breath Work Practitioner. Kyla creates a transformational experience for powerful women who desire to live an intentional, conscious, and fulfilled life. Elegantly poised at the intersection of spirituality, mindfulness, and personal transformation, Kyla is an acclaimed Breath Work Coach who has elevated the practice to an art form, merging the ethereal with the tangible. For those who embark on this path, Kyla's guidance provides a lifetime of integration, revelations, and self-actualization wrapped in the sublime beauty of Conscious Connected Breath Work.During this episode, we delve...
2023-09-2556 minThe Wisdom of Wellness Podcast6 Mistakes to Avoid as a LeaderIn this episode, we delve into the world of leadership, which offers a guide for your journey to become a more effective and ethical leader. Today, we will explore the crucial aspects of leadership that can improve success overall. We’ll discuss the six common mistakes to avoid, the importance of aligning with your values, cultivating strong relationships, and the essence of ethical leadership.We talk more about:Six mistakes to avoid as a leaderThe role of values in leadershipLeading with authenticity and graceCultivating relationships for lasting impactFostering an environment of trust and collaborationQualities and behaviors th...
2023-09-1820 minThe Wisdom of Wellness PodcastElevate Your Health w. Dr. Janea WrightToday, we are joined by Dr. Janea Wright, a licensed Naturopath Doctor (ND) with the Saskatchewan Association of Naturopathic Practitioners and the Canadian Association of Naturopathic Doctors. Dr. Wright owns her own practice and works 1:1 with patients in person and virtually. She now offers online group education programs to obtain greater reach and help empower more women to take their health back into their own hands.During this episode, we dive into the world of naturopathic medicine, focusing on Janea’s inspiring journey and why she became a Naturopathic Doctor. Join us as we explore the core as...
2023-09-1156 minThe Wisdom of Wellness Podcast💫 SHE Shines💫 - Back to School - Immune SupportThis episode discusses nurturing immune systems in kids and preventing illnesses as they return to school. We challenge that occasional sickness benefits immune function and introduce the "SEEDS" approach (Stress, Environment, Exercise, Diet, Sleep) for holistic well-being.Hear more about: The immune system and children's healthPreventative measures for back-to-school healthNutritional strategies for immune supportCreating a healthy living environmentSupplementation for immune support throughout different seasonsPutting prevention into motion as a parentModelling healthy behaviours Shaping the future health of our childrenSend us a text✨👋 Don't forget to subscribe and leave a...
2023-09-0423 minThe Wisdom of Wellness PodcastYou're not too F***ing Old! w. Jen MarplesToday, we are joined by Jen Marples, a champion of the midlife women and a cheerleader for ALL women. She's an entrepreneur, motivational speaker, podcaster, business coach & consultant, and leader in the midlife women's empowerment movement. In this inspiring episode, we delve into the incredible journey of Jen, a dynamic, passional woman who has shattered stereotypes and is on a mission to empower all women. We will explore Jen's story, her impactful work, and the invaluable lessons learned along the way. Remember, it's always possible to rewrite the narrative and create a life filled with purpose and happiness, regardless...
2023-08-2852 minThe Wisdom of Wellness PodcastYour Brand is YOU!In this episode, we delve into the world of personal branding and explore how defining yourself through your brand can help you connect with your audience on a deeper level. Kayla will be sharing 20 practical ways to infuse your unique personality into your brand, building trust, community, and lasting connections. Join me as we discuss the importance of authenticity, consistency, and adding value to your content while staying true to your values.We talk more about:Personal brandingDefining yourself through your brand20 ways to add more of you into your brandTrust, community, and connection through p...
2023-08-2129 minThe Wisdom of Wellness PodcastCreate Magic at Work w. Amy Lynn DurhamToday we are joined by Amy Lynn Durham, known by her clients as the "Corporate Mystic," with a remarkable talent for seamlessly blending the necessary inner work for achieving optimal results with a touch of fun, humour, and profound insight.As the Founder of Create Magic At Work®, Amy embraces the belief that life is more than just a monotonous routine of work and earning a paycheque. With her expertise as an Executive Coach and certified Spiritual Intelligence Coach (SQ21), she offers a one-of-a-kind approach that combines spirituality and business to guide her clients in their personal, p...
2023-08-141h 00The Wisdom of Wellness Podcast💫SHE Shines💫 - Let's Talk CONSISTENCYConsistency is a game-changer in achieving our goals and dreams; it provides stability and predictability, enabling us to progress steadily. In this episode, we will have insightful discussions on personal development and achieving your full potential. Remember, facing setbacks is okay, but what matters most is how we get back on track and keep moving forward.We talk more about:The power of consistencyInsight on consistency Cognitive dissonanceConsistency definedNeurological aspects of forming consistent habitsStrategies to stay consistentThe momentum in consistency Five tips to set yourself up for consistencyDealing with inconsistencyTake Away Questions:What ag...
2023-08-0721 minThe Wisdom of Wellness PodcastWedding Recap👰🏻♀️💍 - Regrets, Best Decisions, and Lessons LearntIn this episode, we reflect on our wedding day, sharing our small regrets, best decisions, and valuable lessons learned throughout the planning process. Join us as we discuss our strategies and the joys we experienced on our special day. I will provide insights and tips that can be valuable to those planning their wedding but should be considered subjective to the couple's unique circumstances and preferences.We talk more about:Small regrets in the wedding processList of our significant decisionsTips and tricks for your wedding dayThe perks of a day-of wedding coordinator Embracing personalizationBudgeting in wedding p...
2023-07-3130 minThe Wisdom of Wellness PodcastReal Talk- Being an EntrepreneurIn this episode, we delve into the challenges and rewards of entrepreneurship. We discuss entrepreneurs' unique obstacles, especially those who started during the pandemic. Understanding your purpose and passion is crucial as we explore the importance of knowing your "why" and how it drives your journey. We also highlight the benefits of entrepreneurship and the importance of patience, a healthy money mindset, and showing up as an authentic leader. Delegation, investing in your team's growth, continuous learning and effort, and cultivating positive personal energy are all essential elements for success in entrepreneurship. Join us as we explore the exciting...
2023-07-2435 minThe Wisdom of Wellness PodcastHave You Heard of MTHFR? w. Jamie LeeToday we are joined by Jamie Lee, popularly known as the MTHFR Mama, who has gained a substantial following on Tik Tok, Instagram, and Facebook. Jamie Lee’s mission is to share her toddler’s story and educate others about holistic health to support and assist other families. We begin this episode by diving into Jamie Lee’s journey with MTHFR, and she emphasizes the importance of testing and overall well-being. The concept of MTHFR is explained, along with its signs and symptoms, as Jamie Lee stresses the need for awareness and understanding of this genetic mutation. Naturopathic medicine is exp...
2023-07-1754 minThe Wisdom of Wellness PodcastTapping Into Your INTUITION!In this inspiring episode, we delve into the transformative power of tapping into your intuition. We explore why we often feel out of alignment when connecting with our intuition and the importance of not ignoring this inner voice. Join us as we discuss the steps to cultivating intuitive awareness and the ongoing work to strengthen this invaluable skill. Through practical techniques and insightful guidance, we empower you to overcome self-doubt and embrace the direction that leads to your highest good. Get ready to embark on a journey of self-discovery as we explore the realm of intuitive wellness....
2023-07-1026 minThe Wisdom of Wellness Podcast💫SHE Shines💫 - Mid Year Check InIn this episode, we dive into planning the next six months, taking a unique approach that involves going off-road and off-pattern to regain focus and momentum. We explore concepts of masculine and feminine energies and their role in personal growth. The three P’s of the mid-year check-in will guide our discussion. We emphasize the importance of setting priorities and intentions for optimal outcomes, examining patterns of habit, and nurturing the passion for achieving our goals and transforming our lives.We talk more about:Balancing masculine and feminine energiesThe three P’s of the mid-year check-inBuilding happ...
2023-07-0316 minThe Wisdom of Wellness Podcast✨The Chiropractic Lifestyle✨In today’s episode, we delve into the work of Chiropractic and its impact on our daily lives. We explore the concepts of the Chiropractic lifestyle and its benefits for individuals and families. Chiropractic goes beyond just addressing physical ailments; it encompasses a holistic approach to wellness. The belief behind Chiropractic is that the body has an innate ability to heal itself when properly supported. Chiropractic care promotes natural healing and optimal functioning of the body.We talk more about:The foundations of ChiropracticChiropractic and family careUnderstanding the nervous systemIdentifying different types of stressUnveiling the essence of...
2023-06-2622 minThe Wisdom of Wellness Podcast7 ☀️Summer Wellness☀️TipsJoin me in celebrating a new season, my favorite, summer! In today’s episode, I want you to get powered up and strong during this summer season. I want you to feel inspired and feel like your best self. We will discuss my seven summer wellness tips to get you started this summer. We will start with eating intuitively and locally. Then, we will discuss alternative sunscreens and bug-repellent that are natural and why I decided to break away from average products for myself and my littles. So stay tuned for what gets me started in the summer season!
2023-06-1921 minThe Wisdom of Wellness PodcastAsk Kayla - Making Self-Care a PriorityIn today's Ask Kayla episode, I want to bring light to one of the listener's questions that is near and dear to my heart. We will discuss the vortex that motherhood can have and how we often hold space for everyone else over ourselves. I shed light on my inspiration for women with self-care and how our mindset is a powerful tool that can help shift how you view yourself.We talk more about:Normalizing taking care of ourselves as mothers and partnersThe challenges of finding the balance between motherhood and personal timeManifestation and mindset shiftsThe...
2023-06-1217 minThe Wisdom of Wellness Podcast💫SHE Shines 💫- Sacrifice Is Not Synonymous With SuccessWelcome to our first SHE Shines episode; this new concept on the podcast is for you to gain power for your day or your week and will be shorter snippets filled with bright and impactful conversations.We have grown up in a world where many have learned that we must sacrifice certain aspects of our lives to succeed. We have seen hustle culture firsthand and have experienced some of the elements and consequences of sacrifice. In this episode, I am here to shed light and unpack characteristics and traits that can be used to help you become...
2023-06-0514 minThe Wisdom of Wellness PodcastBuilding Businesses + Raising Babies w. Trish RegierToday we are joined by Trish Regier, a previous journeyman hairstylist to real estate agent! Trish runs her business with a heart-forward approach, leading to a boutique-style genuine business. In this episode, we will discuss building a business as a mompreneur and some of its challenges. We will also discuss real estate as Trish outlines the concept of quality over quantity as a service provider and how it leads to a more genuine connection in business and life. We talk more about:Trish’s journey from a hairstylist to a real estate agentThe importance of building gen...
2023-05-2940 minThe Wisdom of Wellness Podcast20. Romanticize Your LifeIt is beautiful to have romance in your life, and there are many ways to incorporate it into your daily routine. In today’s episode, I will share my simple methods to romanticize your life, from self-care to fresh flowers by the bedside table. Realizing the small things that bring you joy can make the difference in feeling the self-love and luxury many crave.We talk more about:Appreciating the milestones we experience in lifeIncorporating romance into your daily lifeHaving the “self-care first mentality”Allowing your children to see the importance of self-careSkincare and wellness routine benefi...
2023-05-2216 minThe Wisdom of Wellness Podcast19. Journaling ✨101✨Journaling is a powerful tool for personal growth and self-improvement. It can help you become more self-aware, reduce stress, and improve overall health. In today’s episode, we will discuss the benefits of journaling on the brain and compare low and high-self-thought journals. I will unpack helpful tips and ideas on journaling and explain success from a manifestation perspective.We talk more about:The struggle of making journaling a priorityTips on how to make journaling a routine in your lifeHealth, success, and highest selfBenefits of journaling and the impact it has on the brainThe Personalization of Jo...
2023-05-1526 minThe Wisdom of Wellness Podcast18. This is 33 🎈Celebrating your birthday is a way to honor yourself and your life's journey. It allows us to reflect on the past, appreciate the present, and look forward to the future. In today's episode, I will shine a light on the importance of acknowledging your beautiful existence and the beauty of setting intentional time aside for your birthday. Not only will I share ways I celebrate my birthday, but I will also share my biggest takeaways from the year that has passed.We talk more about:Acknowledging your beautiful existence in this worldImportance and beauty of setting...
2023-05-0819 minThe Wisdom of Wellness Podcast17. 🩸Your Cycle is Your SUPERPOWER🩸 w. Sarah MordenToday we are joined by Sarah Morden, a certified coach, corporate leader, and cyclical queen who supports women in decoding the wisdom of their cycle. In this episode, we unpack the gaps of our cycle and how it is the guidebook for our personal and professional lives. Next, Sarah explains the 4 phases of the cycle and shares practices to better understand and support ourselves during these phases on a new level. She states the importance of changing the conversation for young women so they can live a fulfilled life. We talk more about:Unpacking the gaps o...
2023-05-0148 minThe Wisdom of Wellness Podcast16. Coming Back to Joy!Join me in this episode, where I share vulnerable truths about experiencing human emotion and being in that negative headspace. I explain how I found my joy following this emotion so I could reconnect and move forward. I have discovered that we sometimes lose sight of the bigger picture, and seeing what gives us joy and clarity can help determine the outcome. I had to defibrillate my thoughts and focus on something different for a positive result to move past it. We talk more about:Experiencing human emotionGetting out of a negative head spacePerspective shifts and ge...
2023-04-2419 minThe Wisdom of Wellness Podcast15. ✨BONUS✨ Ask Kayla - Time Management & HarmonyToday's episode is unique as it is the first ever ask Kayla bonus episode! I will answer and unpack the listener's frequently asked questions and elaborate on specific factors. For this episode, the listeners have expressed their interest in expanding on the concept of harmony and time management for me and what that looks like. I will dive into freeing up space in my busy schedule and the power of delegation and routine.We talk more about:Concept of balance and time management The first step to finding balance/harmony How grace is an act of se...
2023-04-1923 minThe Wisdom of Wellness Podcast14. From Illness to Wellness w. Marie BarkerWe begin this episode with the inspirational story that brought Marie Barker to wellness. Marie Barker is a fun-loving women’s wellness coach specializing in mindfulness-based somatic practices such as meditation, breath work, and movement. She is a certified Lifestyle Meditation Teacher with additional training in Breathwork and Metaphysics. This episode discusses navigating wellness and simple practices that can improve our health and wellness. Furthermore, we discuss Cyclical Living which involves our lives in connection with the seasons and moon cycle. Stay tuned to learn fascinating tips and tricks to better ourselves through wellness. We talk more abo...
2023-04-1755 minThe Wisdom of Wellness Podcast13. Creating Safety Psychology for Your TeamHeart-centered leadership is an approach to leadership that emphasizes the importance of leading from a place of empathy, compassion, and authenticity. In addition, heart-centered leadership realizes and prioritizes creating a culture of trust, openness, and collaboration, ensuring the team feels valued and supported. In today’s episode, you will hear about the importance of creating safety psychology for your team, how to level up your leadership, and the benefits it will have on those you lead. Stay tuned for the five ways you can make that happen! Let’s empower and shift to close the gaps and lead...
2023-04-1024 minThe Wisdom of Wellness Podcast12. How to 🌸Spring Clean🌸 Your HealthDetoxing the mind, body, and soul involves cleaning and removing negative energy from the interconnected aspects of ourselves to achieve a state of balance and well-being to feel like our best selves. In this episode, I give you the start-to-spring detox cleanse checklist with all my tips for every aspect of your life! Remember, the key to detoxing your mind, body, and soul is to prioritize self-care and focus on what makes you feel happy, healthy, and whole; stay tuned!We talk more about:The steps to a whole life spring cleanseClearing the clutter o...
2023-04-0318 minThe Wisdom of Wellness Podcast11. Becoming Iconic w. Jen SzpigielJoin me today with the woman who has done it all! Jen Szpigiel has created a multi-million dollar global iconic brand for legendary leadership, life, and business. As the owner and founder of Becoming Iconic®️, Jen is infusing years of wisdom, pure-clean energy, and proven strategies for the visionaries, legends, and entrepreneurs who want to break expired paradigms and shift the narrative within their businesses, relationships, and lives. Jen will tell us how she did it, how she knew when to scale her business, and how she brings so much essence and luxury into her brand and hers...
2023-03-2743 minThe Wisdom of Wellness Podcast10. Overcoming Imposter Syndrome w. Kaeli ChikowskiHow the geologist graduate changed her whole life in only six months! In today’s episode, we have the pleasure of speaking with Kaeli Chikowski, the Wedding and Lifestyle Photographer based in Kamloops, BC. Join me and experience how Kaeli moved to BC and changed her career mindset to become an entrepreneur.Kaeli will tell us all about how she pursued her career in photography and how imposter syndrome is a real thing she experiences daily as a business owner in such a competitive industry. Kaeli will explain her secret to embracing and working through the imposter sy...
2023-03-2033 minThe Wisdom of Wellness Podcast9. Side Hustle to Setting Up Shop with Cristie Zyla & Meghan HawkinsStarting a business during a pandemic might seem impossible, but Meghan Hawkins and Cristie Zyla, the co-owners of the Prairie Grazer Food Company Ltd., accomplished just that! Join me in today’s episode to hear about the journey that has made them entrepreneurs and how far they have come nearly two and half years later. The business partners will discuss the early days and how they have accomplished such a tight-knit business relationship with each other and community members! In addition, we will hear their most significant business challenges and how they navigate the ups and downs as...
2023-03-1338 minThe Wisdom of Wellness Podcast8. What is Your AUDACIOUS Vision?Today I am going to share with all of you my formula, my tools, and my inspiration on how to build an audacious vision for yourself. I will explain my concept as well as what I do for myself, which I hope will resonate with you all and point you in the right direction to ensure you can move through the fear, live with high vibe energy only, protect your worries and envision and manifest everything you’ve ever wanted.We talk more about:Applying the concept of audacious visions The formula for the audacious vision What...
2023-03-0625 minThe Wisdom of Wellness Podcast7. Adding a Doula to Your Birth Team with Baillie McArthurWhen we think of additional support during pregnancy, birth, or postpartum care, do we believe only a midwife can provide this? In today's episode, we have a special guest, Baillie McArthur. She has been a doula since 2017 and is here to unpack and provide insight and valuable information related to doula work.Baillie will discuss a doula's primary role, the importance of additional support, and how it can make all the difference in someone's birthing experience. She emphasizes that doula support is there during pregnancy, during birth, and postpartum for many areas of support where needed. We...
2023-02-2735 minThe Wisdom of Wellness Podcast6. Kayla's 5 Biggest Business ChallengesIn this episode, I will open up about 5 of the most significant challenges I have experienced and still experience when navigating the entrepreneurship space. This podcast's purpose is to relate to you as a listener and hopefully give you some insight and clarity that you are not alone. I will explain each of my challenges and relate them to some solutions that have worked for me along the way and hopefully can help you as well. We will dive into patience, delegation, shame, guilt, and a few others and the strategies to move forward and implement for o...
2023-02-2017 minThe Wisdom of Wellness Podcast5. Overcoming Mommy GuiltIn today's episode, we will talk about the concept of mommy guilt and how you can be a multi-passionate woman and still be a good mom. I will share some insights on how I overcome mommy guilt and the practices I have in place to help me through those moments.We will talk more about:Where I was before becoming an entrepreneurGuilt is something we can controlCreating quality and being present as a MomThe Five Love Languages by Gary ChapmanGoing into gratitudeHow to change your storyAnd so much more!Send us a...
2023-02-1317 minThe Wisdom of Wellness Podcast4. Creating peak health with plant based nutrition with Megan SchmidtToday, I will have my first guest, Megan Schmidt, and I am excited for her to uncover the techniques and proper ways to change our mindset toward eating healthy. Megan is a mindset and energy transformation coach, yoga instructor, and mom. She teaches women how to master their minds and take control of their energy to create massive transformations in their health, happiness, and fulfillment. Today, we will be talking about how Meghan uses plant-based nutrition and Whole Foods to create peak health for her and her family. I hope you enjoy this episode as much a...
2023-02-0648 minThe Wisdom of Wellness Podcast2. My StoryWelcome back to SHEmpowers, the podcast. This episode will be raw and vulnerable as I share my story, who I am, where I've come from, and the experiences that I've had."I believe that your mindset really shapes your life and the results you get in your life. If you have a belief that you are healthy or that you are becoming healthier and stronger, then you attract that into your life. You find the opportunities, the people, and the resources to actually make that a livable reality."We will talk more...
2023-02-0117 minThe Wisdom of Wellness Podcast3. Creating non-negotiables for better healthWelcome back to SHEmpowers, the podcast. Today, I am so excited to be bringing you a topic about creating non-negotiables for better health and wellness, a topic so near and dear to my heart. Health should be our foundation, and we will uncover just that. This episode will help you identify your own non-negotiables for better health. "It's important to give yourself time, space, and permission to just be. We are so driven to be human DOINGS. We forget about human BEINGS. So take some time to reflect on what self-care practices you most enjoy and do t...
2023-02-0121 minThe Wisdom of Wellness Podcast1. Debut EpisodeWelcome to SHEmpowers, the podcast. I'm Dr. Kayla Lucas, mom of two, a family-focused chiropractor, a trailblazing entrepreneur, and a holistic mindset queen. I am on a mission to empower women to lead themselves and their families to greater health and wellness in their personal lives and businesses. In this episode, we will cover some information about me and this show's purpose–bringing deeper connections and relationships."On top of talking about mom life, and entrepreneur life, and the aspects that are not so glamorous and in fact areas that we really struggle with as...
2023-01-2910 min
Sincerely, SamanthaBabies, Chiro and self-care with Dr.Kayla LucasToday’s interview show cases Dr.Kayla Lucas owner of Thrive Family Chiropractic and Wellness. She 's a specialized pediatric Chiropractor and passionate about working with expecting mothers. She believes in all things natural and conscious of what products she brings home to her beautiful family.This was a fantastic episode where we dive into our time in high school together, her journey into the pediatric chiro and self-care tips for running a business and raising a family. Make sure to leave a 5 star and written review if you like the Show! Feedback always appreciated...
2022-09-1249 min
Longevity Optimization with Kayla Barnes-LentzBiohacking and Cognitive Enhancement with Lucas AounToday I am speaking with Lucas Aoun, ND. We are diving deep into custom nootropics, innovative compounds, ways to boost your mood and confidence without alcohol, brain-boosting supplements, and more. We also touch on how to boost testosterone levels naturally. We also talk about possible biohacks for boosting libido in both men and women.
2022-08-2256 min
The Aligned Life PodcastAWP: Dr. Kayla Lucas: The Mindset of HealingSend us a textToday I have Dr. Kayla Lucas on the podcast! I am so excited for you to hear her inspiring story of healing and creating health in her own life, as a busy mom of 2 and a business owner.Dr. Lucas is a Chiropractor and co-owner of Thrive Family Chiropractic and Wellness in Brighton, Saskatoon. She is one of the most genuine and committed women I know, and she lives her life with integrity. You can follow her on Instagram and follow Thrive Chiro as well.If you want to...
2022-01-3155 min
The Break Plateaus ShowEp 22: How a broken hip can change your life with KaylaToday we have been blessed to have Kayla on the Break Plateaus show. Kayla is a former high & middle school teacher, who has also worked with other youth & has coached teachers on how to improve their teaching practices. Kayla is now apart of created the curriculum for Enlifted coaching. Kayla is also coaching business owners & their employees to make a more impactful work place. Here is what to expect:👉Breaking bones🗣How our language shapes our reality🧠Leveraging the thoughts in our heads for taking corrective action🔥The common treadmill ent...
2021-10-2759 min
Fight Club AsiaEpisode 21: Canelo, Nick Diaz, Kayla Harrison, UFC 262Rundown For Today:
Lucas, to compete in the World Wrestling Championship?
Canelo Vs Billy Joe
Why can't the UFC do bigger crowds
Should MMA coaches throw in the towel more often
Will Nick Diaz fight again
Donald Cerrone on his last few fights
Diego Sanchez has lost the plot
Bellator breakdown
Kayla Harrison possible move to the UFC
UFC 261 preview
2021-05-1359 min
Birth Stories in Color41 | Inner Strength - Kayla LucasKayla Lucas shared her experiences with both of her sons after she had un-planned inductions. While neither experience was what she expected, she describes them as helping her dig within herself to find a voice to advocate for herself, her strength and determination. Aspects she hopes to encourage others to use in their own birthing experiences.Kayla described being diagnosed with hyperemesis, which made pregnancy physically challenging as she worked to stay healthy and maintain good nutrition. Hyperemesis is a severe type of nausea and vomiting during pregnancy. Rarely, morning sickness is so severe that it's classified...
2020-05-0850 min
Ride With Me Drive With MeEpisode 7 - The SPECIAL Kayla (Part 2)We continue the conversation with the SPECIAL Kayla M with more stories!
2018-09-0700 min