Shows
The VitalistMusic as Medicine: How Your Heart Can Rewire Your Nervous System at 60 BPM with Barry GoldsteinWhat if music isn’t just something we hear, but something our bodies remember? In this powerful episode of The Vitalist, Grammy-winning composer, producer, and sound healing pioneer Barry Goldstein joins us to explore music as medicine. From heart coherence to brainwave entrainment, Barry breaks down how rhythm, intention, and vibration interact with the nervous system, emotions, and even the cells of the body. He shares his journey from burnout as a mainstream record producer to becoming a “musitarian”, someone who uses sound to uplift humanity. Through personal stories, scientific insight, and practical tools, Barry reveal...2025-07-2338 minThe VitalistTurn Toward the Fear: Why Stillness Is the Hardest (and Most Healing) Thing You’ll Ever Do with Akshay NanavatiLet us be real with you: most people aren’t actually afraid of failure, pain, or fear itself. They’re afraid of being still long enough to feel any of it. In this episode, Dr. Keiko sits down with Akshay Nanavati, a former Marine, ultra-endurance athlete, and author of Fearvana, who went from addiction and self-harm to attempting the first ever solo ski crossing of Antarctica, pulling a 420lb sled. And no, this isn’t about becoming fearless. It’s about building the courage to face the parts of yourself you’ve been running from. We...2025-07-1649 minThe VitalistFrom Overwhelm to Inner Wisdom: The Get Quiet Method Explained with Elaine Glass (009)In a world that praises the hustle and drowns us in noise, what if the most rebellious thing you could do… is get quiet? In this soulful conversation, Dr. Keiko sits down with Elaine Glass, author of Get Quiet, transformational coach, and former dental hygienist, to explore what actually happens when we stop doing and start listening. Elaine has sat with over 40,000 people. She’s heard their fears, their stress, their longing for peace. And what she’s found is something we all need to hear: healing doesn’t happen in the noise. It happens in the st...2025-07-0936 minThe VitalistWhat No One Tells You About Your Cycle, Your Gut, and Getting Pregnant with Dr. Samantha Ess (008)If you’ve ever wondered why your cycle feels off, what your gut has to do with your fertility, or how to actually prepare your body to conceive, this episode is for you. In this powerful conversation, Dr. Sammie pulls back the curtain on what most women were never taught about their bodies. From cycle literacy and hormone balance to gut health, environmental toxins, and the truth behind “unexplained infertility,” we dive into the real, root causes that impact your ability to get pregnant and how to heal them. Whether you're just starting to think about...2025-07-0226 minThe VitalistLongevity Starts at Your Feet: Dr. Emily Splichal on Barefoot Science, Mobility & What Most People Get Wrong About Walking (007)Your feet aren’t just for walking, they’re the foundation of your posture, your performance, and even your longevity. In this episode, Dr. Emily Splichal, functional podiatrist, barefoot science expert, and founder of Naboso, breaks down the overlooked role of the feet in whole-body healing. You’ll learn why 10 seconds of single-leg balance predicts your lifespan, how foot posture impacts your spine and pelvis, and why the way you’re walking might be limiting your mobility, stability, and overall strength. We dive into: The $0 exercise Dr. Emily gives all her patients How y...2025-06-2537 minThe VitalistFrom Himalayan Caves to Healing Chocolate: Lisa Reinhardt on Meditation, Mindfulness, and Cacao as Medicine (006)What if the most powerful meditation practice didn't require a cushion, app, or even quiet, but a single piece of chocolate? After 11 years in the Himalayas, living in a cave and studying with Tibetan masters, Lisa Reinhardt returned to the modern world with a mission: to demystify meditation and make presence feel deliciously accessible. In this insightful episode, Lisa shares how she founded Wei of Chocolate and discovered that something as simple as intentionally eating chocolate could soften the nerve system, awaken the senses and reconnect us to our fundamental goodness. HIGHLIGHTS: 2025-06-1836 minThe VitalistYour Skin Is Smarter Than Your Products: Dr. Michelle Jeffries on the Skin’s Clock, Hormones, and Light (005)What if your skin could tell time, and was trying to tell you something deeper? In this mind-shifting episode of The Vitalist Podcast, Dr. Michelle Jeffries, triple board-certified dermatologist and founder of the Skin Clock Method, blows open everything you thought you knew about skin. She takes us on a journey through integrative dermatology showing how your skin is more than just a barrier. It’s a messenger. A memory keeper. A sensory organ that reflects your stress, emotions, rhythms, and story. We talk trauma, time, hormones, fascia, light, and the daily rituals th...2025-06-1144 minThe VitalistYour Ring Isn’t Smarter Than You: Dr. Jen Huberty on Intuition, Hormones & Health (004)Just because your tracker says it, doesn’t mean your body agrees. Dr. Jen Huberty reminds us: intuition is data too. What if the key to better health isn't another wearable, protocol, or “science-backed” trend, but learning to trust your inner wisdom? In this eye-opening episode, we sit down with Dr. Jen Huberty, behavioral research scientist, former Head of Science at Calm, and founder of Fit Minded, to explore the intersection of science, self-worth, and spirituality. With over 190 peer-reviewed publications and $10M+ in research funding under her belt, Dr. Jen’s insights are as rigor...2025-06-0427 minThe VitalistThe Science of Flower Essences and What Nature Knows That We Don't with Katie Hess - Ep 003In this episode of The Vitalist, we’re joined by Katie Hess—flower alchemist and founder of LOTUSWEI—for a rich conversation about the subtle yet powerful world of flower essences. We explore what flower essences are, the science behind the intelligence of plants, and how flowers communicate with us, often beneath the threshold of our awareness. Katie shares how nature speaks in quiet, potent ways, inviting us to slow down, tune in, and access our deepest gifts. This episode is a call to remember our connection to the natural world and to let it guide us back to our ow...2025-05-2841 minThe VitalistThe New Blood Test Is in Your Mouth: Flying, Stress, and the Secret Language of Saliva with Dr. Patti Milligan - Ep 002What if the key to understanding your health, mood, and even how well you age can be measured in your saliva? In this fascinating episode, we’re joined by the brilliant Dr. Patti Milligan, a pioneer in the field of salivary science. Dr. Patti unpacks the groundbreaking world of saliva research. Join us as we cover how emotional states change your saliva composition and how it can help diagnose diseases years before symptoms arise. You’ll learn how air travel impacts your nervous system, and more importantly what you can do to support your body to mi...2025-05-2143 minThe VitalistFrom Setback to Strength: Coach Dar on Turning Pain into Purpose - Ep 001Dr. Keiko sits down with powerhouse leadership coach and mental skills expert Darlene Santore—known as Coach Dar (@thecoachdar)—for a deep and uplifting conversation on resilience, purpose, and what it really takes to bounce back from life's hardest moments. From working with elite athletes and CEOs to surviving three strokes, Coach Dar brings real, raw wisdom on mental fortitude and the art of rewriting your story when life knocks you down. Her new book, The Art of Bouncing Back, is a call to action for anyone ready to rise stronger—not in spite of challenges, but because of them.2025-05-0755 min
Rubin on PointRubin on Point | Chiropractic Medicine Revolutionized | Dr. Keiko Finnegan and Dr. Sera Sheppard✨ Healing isn’t always forceful — sometimes, it’s quiet, grounded, and deeply intuitive.In this week’s episode of Rubin On Point, Dr. Rubin sits down with two chiropractors who are transforming the way we think about touch, energy, and resilience. Dr. Keiko Finnegan and Dr. Sera Sheppard are the innovators of the Kinfolk Way.From meditative adjustments to creating intentional healing spaces, this conversation explores the art of tuning into the body’s innate intelligence. 🎧💫2025-04-1127 min
Positively Real PodcastBreaking Cycles & Finding Alignment: A Journey to Deep TransformationI'm excited to share my conversation with Dr. Keiko Finnegan of Kinfolk Optimal Living, a health studio in Scottsdale, AZ. I had the honor of being interviewed by Dr. Keiko for Kinfolk’s YouTube channel, and I can't wait to share our conversation with you!
Our conversation is all about transformation—personal, emotional, and deeply subconscious. I talk about my business journey, from walking away from my job in 2018 to becoming a full-time coach, and the pivotal experiences that reshaped how I see mindset work, healing, and motherhood. Dr. Keiko and I discuss the beliefs we unknowingly carry...2025-01-2450 min
Powerhouse WomenHow to Heal a Disconnected Nervous System + Expand Your Bandwidth to Hold MORE with Keiko FinneganDo you want to get in tune with your body in a way that unlocks major expansive growth? Today’s guest has not only been a long time coming, but played an instrumental part of my healing process. Keiko Finnegan is Doctor of chiropractic, healer, entrepreneur with a mission to help women connect back to their bodies + spirits to live a life with purpose. She’ll be our guide on healing a dysregulated nervous system, starting from the inside out. She’ll share powerful practices for high achievers to slow down, center, and expand their bandwidth in a way that f...2024-09-1946 min
Equal MattersHow To Live Optimally & Healthy with Dr. Keiko & Dr. SeraHealth is the most important part of your life.
Dr. Keiko Finnegan & Dr. Sera Sheppard focus on optimal health.
Optimal meaning best.
Dr. Keiko & Dr. Sera approach health as a step by step process.
Today, Dr. Keiko & Dr. Sera talk about how to get started on your optimal health journey.
We talk about the 14 system in your body. We talk about the need for you time. We talk about how to work with your body.
Dr. Keiko & Dr. Sera are amazing resources to help understand health is...2023-07-191h 23
Der Trashtaucher#050 - FRANKENSTEINS KAMPF GEGEN DIE TEUFELSMONSTER (1971) DAS MONSTER MIT DEN MUSCHIAUGEN!Japan versinkt im Müll, die Luft ist verpestet. Aus dem giftigen Morast der Zivilisation entsteigt ein Ungeheuer, das ätzenden Schlamm und toxische Gase ausstoßend die Menschheit bedroht. Der kleine Ken erkennt die Gefahr, ebenso wie sein Vater Dr. Yano. Als die Menschen in Hilflosigkeit verharren, finden sie in Godzilla einen Verbündeten, denn die gefährdete Erde ist auch die Heimat des bekannten Monsters.EIN JUBILÄUMSFILM FÜR EINEN JUBILÄUMSPODCAST! Glückwunsch, du hörst gleich den 50. Review-Podcast hier beim Trashtaucher! Ein besonderer Anlass, der nach einem...2021-11-1557 min
The Brewmance Podcast – The BrewmanceHealth, Wellness, Day Drinking, & Sleeping Naked. A Conversation with Two Amazing Chiropractors.This is one of our favorite conversations yet. Meet Dr. Keiko Finnegan & Dr. Sera Shepard, owners of Kinfolk Optimal Living in Scottsdale. Chiropractors by trade. But, not the way you may think. Dr. Keiko & Dr. Sera don’t crack or pop. They specialize in meditative adjustments. Mike & Rob talk to them about what […]2021-04-0600 min
Dead Pilots SocietyEpisode 34 - Birthright written by Joel Kim Booster (Comedy Central, Conan)Our dead pilot this month is Birthright written by Joel Kim Booster (Comedy Central, Conan). We recorded this one live from SF Sketchfest! Birthright is based in part on Joel’s real life. This outrageous and raw pilot centers on Joel Miller. Adopted by white, Midwestern evangelical parents, Joel "knew he was gay before he knew he was Asian". When he has a falling out with his adoptive parents, he goes in search of his birth mother. He assumes she is in Korea, but finds that the truth is way more interesting... We had a great cast for...2019-01-3150 min