Shows
You Are Not Broken316. The Alcohol Free AdvantageIn this powerful episode, Dr. Kelly Casperson sits down with James Swanwick, alcohol-free advocate and entrepreneur, to unravel the truth about alcohol's impact on our health, relationships, and society. With 15 years of alcohol-free living under his belt, James shares how choosing not to drink isn’t about loss—it's about liberation.
Together, they explore the deeply ingrained cultural narratives that glamorize alcohol and the neuroscience behind why our brains keep reaching for that next drink. From celebrity endorsements to outdated health myths, James and Kelly challenge the illusion that alcohol equals a good life.
This conv...2025-05-0453 minYou Are Not Broken314. High Functioning DepressionIn this powerful and deeply personal episode of You're Not Broken, Dr. Kelly Casperson is joined by psychiatrist Dr. Judith Joseph to unpack the complex relationship between trauma, high-functioning depression, and the systemic challenges facing both patients and providers in healthcare.Dr. Joseph shares her unique career journey from anesthesiology to psychiatry—a shift fueled by the pursuit of deeper fulfillment and connection. Drawing from her new book High Functioning, she explores how trauma can show up in unexpected ways: perfectionism, strained relationships, and even the culture of medicine itself.Together, Dr. Joseph and Dr. Ca...2025-04-2752 minYou Are Not Broken313. My Microbiome Made Me Do itIn this enlightening episode of You Are Not Broken, Dr. Kelly Casperson sits down with Dr. Steven Gundry, renowned cardiothoracic surgeon turned gut health advocate. Dr. Gundry shares the personal and professional journey that led him from the operating room to the forefront of nutritional science. He breaks down the concept of leaky gut and how it contributes to autoimmune diseases, emphasizing how dietary changes can radically transform health outcomes.Together, Dr. Gundry and Dr. Casperson dive into the deep connection between gut health and mental health, the underrated power of vitamin D, and the hidden dangers...2025-04-2053 minYou Are Not Broken312. The Pleasure Prescription: VibratorsIn this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Lara Pack, founder of Elixir Play, to explore why it’s time to take vibrators seriously—as both a pleasure tool and a legitimate part of women’s health.Lara opens up about her personal journey from navigating painful sex due to endometriosis to creating a high-quality vibrator company focused on thoughtful design and real-world results. Together, they unpack the stigma still surrounding female pleasure, how cultural and religious messaging shapes our understanding of sexuality, and why quality matter...2025-04-1346 minYou Are Not Broken311. Two Doses, One Relationship: A Couple on TestosteroneIn episode 311 of the You're Not Broken podcast, Kelly Casperson, MD, hosts Marcella Hill and her husband to discuss their journey through hormonal changes and their impact on their relationship. They explore the challenges of libido loss, the role of therapy, and the transformative effects of testosterone therapy. The conversation highlights the importance of understanding hormonal health in relationships and the awakening of self-awareness that comes with it. In this conversation, Marcella Hill and Dr. Kelly Casperson explore the complexities of libido, sexual shame, and the transformative power of hormones in midlife relationships. They discuss the...2025-04-0649 minYou Are Not Broken310. Redefining Masculinity and SafetyIn this episode of the You Are Not Broken podcast, Kelly Casperson, MD, engages in a deep conversation with Traver Boehm about redefining masculinity, the importance of emotional intelligence, and the journey of helping men navigate their feelings and relationships. Traver shares his experiences from the Year to Live Project, the impact of his book on men's lives, and the necessity of creating safe spaces for women. The discussion also touches on the differences in how men and women perceive safety and the importance of understanding these perspectives in fostering healthier relationships. In this...2025-03-301h 14You Are Not Broken309. SHEMD - PCOS, Endo And The Fight For Women's Health CareIn this episode of the You Are Not Broken podcast, Dr. Kelly Casperson engages with the co-founders of the SheMD podcast Mary Alice Haney and Dr. Aliabadi, discussing their journey in women's health advocacy. They explore the challenges women face with conditions like endometriosis and PCOS, the importance of education in healthcare, and the need for better diagnosis and treatment options. The conversation highlights the systemic issues in women's health and the role of podcasts in empowering women to advocate for their health. In this conversation, the speakers delve into the complexities of PCOS and...2025-03-231h 06You Are Not Broken308. Sex As A Flow StateIn this episode, Dr. Kelly Casperson and Dr. Emily Jamea discuss the evolution of sexual satisfaction, exploring the concept of 'good enough sex' and the pursuit of deeper intimacy through the flow state. They emphasize the importance of safety, communication, and connection in relationships, while addressing common barriers to sexual desire such as complacency and societal expectations. The conversation highlights the need for couples to actively engage in their sexual lives and prioritize emotional safety to enhance their experiences. In this conversation, Emily Jamea and Kelly Casperson, MD, explore the intricate dynamics of relationships, focusing on the...2025-03-1647 minYou Are Not Broken307. Doctored - Charles Piller and Fraud in the Quest to Cure Alzheimer's“Demonstrates how some of the most accomplished and elite scientific gatekeepers may have lied, cheated, squandered trust and endangered lives.” —The Wall Street JournalIn this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews investigative journalist Charles Piller about his newly released book, 'Doctored,' which delves into the misconduct in Alzheimer's research. They discuss the amyloid hypothesis, the role of whistleblowers, the FDA's controversial drug approvals, and the systemic issues in medical research. Piller emphasizes the importance of scientific integrity and the need for independent oversight in research while also e...2025-03-0951 minYou Are Not Broken306. Naomi Watts - Dare I Say ItIn this episode of the You Are Not Broken podcast, Kelly Casperson, MD, and Naomi Watts discuss the complexities of menopause, the intersection of infertility and hormonal changes, and the importance of education and self-advocacy in women's health. Naomi shares her personal journey of writing her book, 'Dare I Say It,' aimed at providing a fun and informative guide for women navigating menopause. The conversation highlights the need for open discussions about hormonal health, the challenges women face in the medical system, and the shift in societal narratives around aging and empowerment.2025-03-0236 minYou Are Not Broken305. Make Love Not Porn - Cindy GallopIn this engaging conversation, Cindy Gallop shares her journey from a successful marketing career to founding Make Love Not Porn, a platform aimed at normalizing and destigmatizing sex through real-world demonstrations. She discusses the challenges faced in the adult content industry, the importance of communication in sexual relationships, and how her platform has positively impacted countless lives. Gallop emphasizes the need for societal change regarding sexual attitudes and encourages open discussions about sex to foster healthier relationships. In this conversation, Cindy Gallop and Dr. Kelly Casperson discuss the importance of communication in relationships, particularly in the context of sexual...2025-02-2355 minYou Are Not Broken304. Urogynecology Exists For Things We Don't Want To Talk AboutIn this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews Dr. Jocelyn Fitzgerald, a urogynecologist specializing in pelvic floor disorders. They discuss the importance of open conversations about women's health, particularly regarding prolapse and the misconceptions surrounding childbirth. Dr. Fitzgerald shares her journey into social media advocacy, the challenges women face in understanding their health, and the need for better education and separate specialties in women's health. The conversation highlights the systemic issues in healthcare that affect women's treatment and the importance of empowering women with knowledge about their bodies. In this conversation...2025-02-1647 minYou Are Not Broken303. Testosterone and Mood -A New PaperIn this conversation, Dr. Kelly Casperson discusses a significant study on the effects of transdermal testosterone therapy on mood and cognitive symptoms in peri- and postmenopausal women. She emphasizes the importance of addressing hormonal changes and their impact on women's mental health, particularly during menopause. The study reveals that testosterone therapy can lead to improvements in mood and cognitive function, challenging the notion that there is insufficient data on testosterone's benefits for women. Dr. Casperson also critiques the study's limitations and calls for further research in this area, while engaging with her audience on related questions and concerns.2025-02-0942 minYou Are Not Broken302. Troches and More! A Pharmacist Explains It AllIn this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews pharmacist Tara Thompson, discussing the intersection of women's sexual health and pharmacology. They explore the role of compounding in hormone therapy, the education gaps in pharmacy regarding hormones, and the influence of media on public perception of hormone replacement therapy. The conversation also addresses the challenges women face in obtaining testosterone prescriptions, the implications of hazardous medication labels, and the nuances between generic and brand name medications. They delve into the efficacy of different forms of progesterone and the potential...2025-02-0248 minYou Are Not Broken301. 15 Ways to Change The WorldIn episode 301 of the You're Not Broken podcast, Dr. Kelly Casperson discusses 15 things she wishes would change in women's health, focusing on hormonal health, the healthcare system, sexual health, and education. She emphasizes the importance of choice regarding hormone therapy after breast cancer, the need for better sex education, and the challenges posed by the current healthcare system. Dr. Casperson also shares her aspirations for future clinics and the importance of addressing orgasmic inequality and healthcare costs.TakeawaysHormones after breast cancer should be a choice.There is a need for FDA-approved female-dosed...2025-01-2635 minYou Are Not Broken300. EPISODE THREE HUNDRED!!! AKA: Things I Wish People KnewEPISODE THREE HUNDRED Y'ALL!!!In this episode of the You're Not Broken podcast, Dr. Kelly Casperson celebrates the milestone of 300 episodes by sharing key insights on women's health, including the importance of vaginal estrogen, testosterone, and the realities of menopause. She emphasizes the need for longer patient visits and the significance of understanding the nuances of healthcare. Additionally, she discusses upcoming events and retreats focused on women's health education.TakeawaysVaginal estrogen is safe and effective for postmenopausal women.Testosterone is present in both men and women, and is crucial for...2025-01-1936 minYou Are Not Broken299. Aging Under A MicroscopeIn this episode, Dr. Katie Kennedy, a pathologist, discusses the intersection of aging, health, and the effects of alcohol on the body. The conversation explores how alcohol impacts various organs, particularly the liver and brain, and its connection to inflammation and cancer. The role of estrogen in women's health and the implications of aging on inflammation are also examined, providing insights into how these factors affect quality of life. In this conversation, Dr. Kelly Casperson and Dr. Katie Kennedy discuss various aspects of women's health, particularly focusing on postmenopausal issues such as bladder health, the importance of vaginal estrogen...2025-01-1250 minYou Are Not Broken297. HNY and 5 years of the YANB Podcast!Celebrating Five Years of the 'You Are Not Broken' PodcastHappy New Year! This week, as we step into 2024, I’m reflecting on the incredible journey of the podcast and the amazing guests who’ve joined me along the way. Five years ago, on January 1, 2020, I launched the very first episode of You Are Not Broken. At the time, Instagram wasn’t even part of the equation for me and now I just hit 200K, I hadn’t published a book, hadn’t done a TEDX talk and the term "menopause expert" wasn’t something that I was. Looking...2024-12-2953 minYou Are Not Broken296. Staying Curious - with Carol Tavris, PhDIn this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews Dr. Carol Tavris, a renowned social psychologist and feminist. They discuss the evolving definition of feminism, the impact of cognitive dissonance on women's health, and the collaboration between Dr. Tavris and Dr. Avrum Blooming on hormone therapy. The conversation highlights the importance of staying curious, the role of fear in controlling women, and the challenges women face in navigating medical information. Dr. Tavris emphasizes the need for women to advocate for their health and to question outdated medical warnings. In...2024-12-2252 minYou Are Not Broken295. Lubrication, Libido, and Letting Go: Unlocking Intimacy After Menopause - A Q&AIn this episode of the You Are Not Broken podcast, Dr. Kelly Casperson addresses a series of questions related to intimacy, sexual health, and relationships in midlife and menopause. She emphasizes the importance of sexual education, communication, and understanding one's body to enhance intimacy and sexual satisfaction. The conversation covers various topics including sexual health tips, overcoming shame, the role of hormones, and the significance of pleasure in sexual experiences. Dr. Casperson also highlights the need for professional help when dealing with sexual dysfunction and encourages listeners to prioritize their sexual health and well-being....2024-12-1539 minYou Are Not Broken294. Live Q&A: Perimenopause, Bladder leakage, Hormones and MoreIn this conversation, Kelly Casperson discusses the complexities of perimenopause and its associated symptoms, particularly focusing on incontinence and the role of hormone therapy. She emphasizes the importance of vaginal estrogen as a treatment option, debunks common myths surrounding hormone therapy, and highlights the need for early intervention to prevent long-term health issues. The discussion also covers alternative treatments, the connection between hormones and pelvic floor health, and the risks and benefits of hormone therapy, ultimately advocating for patient empowerment and informed decision-making in women's health.TakeawaysVaginal estrogen...2024-12-0835 minYou Are Not Broken293. T is a Brain Hormone - Treating the Couple for Low T and Sexual Health293. T is a Brain Hormone - Treating the Couple for Low T and Sexual HealthIn this engaging conversation, Dr. Joshua Gonzalez and Dr. Kelly Casperson explore various aspects of sexual health, focusing on the importance of language, the journey into understanding female sexual health, and the complexities of erectile dysfunction and libido in men. They emphasize the need to treat couples as a sexual unit and discuss the role of testosterone in overall health. In this conversation, Dr. Joshua Gonzalez and Dr. Kelly Casperson delve into the complexities of testosterone therapy, its historical context, and the...2024-12-011h 10You Are Not Broken292. Dr. Roger LoboDr. Roger Lobo, a renowned expert in women's health, discusses the misconceptions and controversies surrounding female hormones. He highlights the lack of knowledge and understanding in areas such as PCOS, menopause, and hormone therapy. Dr. Lobo also delves into the impact of the Women's Health Initiative (WHI) study on hormone therapy and the importance of individualized treatment. He emphasizes the need for informed consent and personalized approaches to hormone therapy based on factors such as age, risk assessment, and transdermal delivery. The conversation also touches on the role of progesterone in protecting the uterine lining and the...2024-11-2451 minYou Are Not Broken291. Do The Boomers Have A Choice? Rethinking Timing of HormonesIn this episode of the You're Not Broken podcast, Dr. Kelly Casperson and Dr. Corinne Menn discuss the recent paper by Sasha Taylor and Susan Davis that revisits the recommendations for initiating menopausal hormone therapy. They explore the arbitrary nature of age cutoffs for hormone therapy, the timing hypothesis, and the implications of the Women's Health Initiative data. The conversation emphasizes the importance of understanding the risks and benefits of hormone therapy, particularly for women over 60, and addresses common misconceptions surrounding hormone therapy and its effects on bone health and dementia. The episode concludes with a call to action...2024-11-1738 minYou Are Not Broken290. The Biggest Gap in Women's Healthcare - with Dr. Heather HirschIn this engaging conversation, Dr. Kelly Casperson and Dr. Heather Hirsch discuss the critical aspects of women's health, particularly focusing on menopause, hormone therapy, and sexual health. They explore the importance of education in these areas, the complexities of desire, and the need for personalized approaches to hormone therapy. The discussion highlights the evolving landscape of women's health care and the necessity for continued research and advocacy to improve the quality of life for women as they age.TakeawaysMenopause is a significant gap in women's health care.Education is crucial for empowering...2024-11-1052 minYou Are Not Broken289. The M Factor DocumentaryIn this episode of the You're Not Broken podcast, Kelly Casperson, MD, and Tamsen Fadal discuss the M-Factor documentary, which aims to educate and inform women about menopause. They share insights into the creation process, the importance of real stories, and the impact of the documentary on audiences and communities. The conversation highlights the need for open discussions about women's health and the significance of representation in media. In this engaging conversation, Tamsen and Dr. Kelly Casperson discuss the future of their documentary on menopause, emphasizing the importance of community engagement and the need for accessible resources. They explore...2024-11-0338 minYou Are Not Broken288. Dr. Jim SimonDr. Jim Simon discusses the importance of hormones in sexual health and the intersectionality of ISSWSH and NAMS. He emphasizes the need for all healthcare providers to be comfortable talking about sex and hormones. Dr. Simon also talks about his paper on menopausal hormone therapy and the misconceptions surrounding hormone therapy and breast cancer. He highlights the importance of individualized risk assessment and informed decision-making. The conversation also covers the future of hormones, the role of lifestyle factors in healthy aging, and the development of new drugs for hot flashes, including Fezolinetant and a new one coming...2024-10-2756 minYou Are Not Broken287. Sobriety Gifts - A Sibling Story with Kelly and HansIn this episode of the You Are Not Broken podcast, Dr. Kelly Casperson and her brother Hans share their personal journey of sobriety, discussing the challenges and triumphs they faced while quitting alcohol. They explore the emotional triggers associated with drinking, the importance of community support, and the health benefits of living a sober life. The conversation also touches on navigating social situations, the impact of sobriety on relationships, and the emotional work required to maintain a sober lifestyle. Ultimately, they emphasize the positive changes that come from choosing sobriety and the importance of reframing the narrative around quitting...2024-10-2048 minYou Are Not Broken286. Dr. Louise Newson - An Expert's ExpertDr. Louise Newson, a menopause specialist, shares her journey and passion for increasing awareness and knowledge of perimenopause and menopause. She discusses the importance of understanding menopause as a disease and hormone deficiency, challenging the stigma and misconceptions surrounding these terms. The conversation also highlights the alarming increase in alcohol and drug use among menopausal women as a coping mechanism for symptoms. Dr. Newson emphasizes the need for comprehensive care and access to safe hormone treatments to improve the quality of life for women experiencing menopause. The conversation between...2024-10-131h 03You Are Not Broken282. Libido and The Brain - Midlife Sexual HealthI am back with Caroline Labouchere!Our conversation explores the topic of libido and the factors that can affect it, such as upbringing, education, relationships, and hormones. It emphasizes the importance of understanding one's own thoughts and beliefs about sex and prioritizing a healthy sex life. The discussion also touches on the use of hormones and medications, such as Addyi and Vyleesi, to address low libido. The conversation highlights the complexity of sexuality and the need for a holistic approach to addressing low desire. In this conversation, Dr. Kelly Casperson discusses various...2024-09-1541 minYou Are Not Broken281. Testosterone with Dr. StreicherMy book comes out this week! Order it here!In this conversation, Dr. Kelly Casperson and Dr. Lauren Streicher discuss the topic of testosterone. They address the challenges of discussing testosterone in short social media posts and the misconceptions surrounding its use. They emphasize the importance of educating women about testosterone and the need for more research in this area. The conversation covers various aspects of testosterone, including its role as a human hormone, its use in women who have had their ovaries removed, and its potential benefits for bone health, brain...2024-09-0854 minYou Are Not Broken280. You Are Not Broken - Chapter 1 "Society Got it Wrong"Is your sex life everything you want it to be?If you're like most women, the answer might be "no." But it’s not your fault. Hollywood's fantasies and society’s silence have set us up for disappointment. We're rarely taught what truly makes sex fulfilling for women—why understanding our bodies matters, and how prioritizing our pleasure isn't just important, but essential.In You Are Not Broken, Dr. Kelly Casperson—a urologist, coach, and woman who’s also asked, "Is this really it?"—offers a fresh perspective. She dives deep i...2024-09-0131 minYou Are Not Broken279. Top Menopause Hormone Myths - Busted!Pre Order my book: You Are Not Broken: Stop "Should-ing" All Over Your Sex LifeDr. Kelly Casperson and Dr. Naomi Potter discuss menopause myths and misconceptions, focusing on topics such as vaginal estrogen, hormone replacement therapy (HRT), and testosterone. They highlight the importance of educating women about the safety and benefits of these treatments, as well as the need for women to advocate for themselves in healthcare. They also address the cultural stigma around menopause and the natural aging process, emphasizing the role of hormones in maintaining women's health and quality of life.2024-08-2534 minYou Are Not Broken278. Demystifying Testosterone in Women: Beyond LibidoPre Order my book: You Are Not Broken: Stop "Should-ing" All Over Your Sex LifeIn this conversation, Kelly Casperson and Caroline Labouchere discuss the topic of testosterone in women. They cover various aspects of testosterone, including its effects, misconceptions, and benefits. They also touch on related topics such as hormone replacement therapy, sexual desire, and the use of medications like Addyi. The conversation emphasizes the importance of individualized treatment and the need for more research and education on testosterone in women.TakeawaysTestosterone...2024-08-1843 minYou Are Not Broken277. Ask Me AnythingPre order the book "You Are Not Broken: Stop "Should-ing" All Over Your Sex Life"In this conversation, Dr. Kelly Casperson answers various questions related to hormones, menopause, sexual dysfunction, and hormone replacement therapy. She discusses topics such as testosterone levels, DHEA, estrogen, the use of hormones in skincare, the role of estrone in inflammation, consent in sexual activity, FSH in menopause, the conversion of testosterone to estrogen, and the importance of advocating for research on older women. Dr. Casperson also addresses the use of hormones in perimenopause, the impact of hormones on liver...2024-08-1147 minYou Are Not Broken276. Women's HeartsDr. Jayne Morgan, a cardiologist, joins Dr. Kelly Casperson to discuss the connection between hormones and heart health in midlife women. They highlight the importance of addressing heart disease, the number one killer of women, and the need to raise awareness about it. Dr. Morgan shares her journey from being a cardiologist to focusing on menopause and women's health during the COVID-19 pandemic. They discuss the symptoms of heart disease in women, the role of cholesterol and statins, and the potential impact of testosterone on heart health. They also touch on the protective effects of hormone therapy...2024-08-0453 minYou Are Not Broken274. Comedy, Dating, and Sex in Midlife with Erin KeatingErin Keating, founder of Hotter Than Ever, joins Kelly Casperson on the You Are Not Broken podcast to discuss women in comedy, the power of humor, and the journey of self-discovery and reinvention in midlife. Erin shares her personal story of leaving a successful career, going through a divorce, and reclaiming pleasure and joy in her life. She emphasizes the importance of women embracing their power and agency and the need for deeper conversations and connections in midlife. Erin also talks about her experiences with dating and sex in midlife and the process of...2024-07-2146 minYou Are Not Broken273. Vulnerability, Gaslighting and Advocacy with Dr. C!Dr. Kelly Casperson,is interviewed by Dr. Maria Uloko. She shares her journey and passion for women's sexual health and menopause. She discusses how urology protected her soul and allowed her to stay in medicine. She emphasizes the importance of educating patients and being a medical translator to bridge the gap between research and patient care. Dr. Casperson also addresses the issue of medical gaslighting and the need for doctors to have open and honest conversations about the potential side effects of treatments. She highlights the power of an educated patient and the role...2024-07-141h 00You Are Not Broken271. What Every Couple Needs To Know About Women's Hormones271. What Every Couple Needs To Know About Women's Hormones In this episode, Dr. Kelly Casperson discusses women's hormones and their impact on sexual health with sex therapist, Amanda Louder on her "Sex For Saints" podcast. She emphasizes that libido is influenced by biological, psychological, and social factors. The conversation focuses on perimenopause and postmenopause, highlighting the lack of education and information available to women in these stages of life. Dr. Casperson addresses the fear surrounding hormone replacement therapy (HRT) and explains that the Women's Health Initiative study in 2002 contributed...2024-06-301h 02You Are Not Broken270. Progesterone and PerimenopauseDr. Eve Henry, an internal medicine physician, joins Dr. Kelly Casperson on the You Are Not Broken podcast to discuss the importance of optimizing health span and preventing disease. They emphasize the need for a shift in the medical system from disease management to wellness and prevention. They also highlight the role of hormones in women's health, particularly during perimenopause. They discuss the benefits of hormone therapy for symptom management and prevention of conditions like Alzheimer's disease. They address common myths and misconceptions about hormones and provide insights into the use of progesterone and birth...2024-06-231h 00You Are Not Broken268. Sex in CanadaDr. Kelly Casperson shares her experience at the BC Sexual Health Research Networking Event at the University of British Columbia. She discusses various topics including sexual health, dating apps, virtual reality for vaginismus, and more. The event highlighted the importance of understanding the bio-psycho-social aspects of sexual health and the need for better sexual education. Dr. Casperson emphasizes that there are researchers and professionals dedicated to improving people's sex lives and that individuals are not alone in their struggles.Takeaways
Sexual health encompasses the bio-psycho-social aspects of a person's well-being.
Dating apps...2024-06-0943 minYou Are Not Broken267. Kelly and Stacy London on "Hello Menopause"267. Kelly and Stacy London on "Hello Menopause"Dr. Kelly Casperson discusses the lack of education and research around menopause, the role of testosterone in female physiology, and the challenges of hormone therapy. She emphasizes the need for more funding for human research and the importance of individualized treatment for menopause. Dr. Casperson also addresses the restrictions and challenges in prescribing testosterone for women. The conversation covers a wide range of topics related to menopause, hormone therapy, and women's health. It delves into the challenges women face in accessing appropriate healthcare, the impact of hormone imbalance on mental...2024-06-0257 minYou Are Not Broken263. Women Are Capable of Making Decisions: Grown Woman Talk With Dr. Sharon Malone263. Women Are Capable of Making Decisions: Grown Woman Talk With Dr. Sharon MaloneDr. Malone is a nationally known expert in women’s health and a vocal advocate for menopause awareness and evidence-based information about hormone replacement therapy. A certified Menopause Practitioner, she believes that all women should be able to make decisions regarding their health and quality of life based on facts – not fear.Her first book, Grown Woman Talk: Your Guide to Getting and Staying Healthy, is out now and is a New York Times Bestseller!Dr. Sharon Malone, an expert in women...2024-05-0558 minYou Are Not Broken262. Women Waking Up - Perimenopause, Hormones, and Personal Growth with Marcella HillWomen Waking Up - Perimenopause, Hormones, and Personal Growth with Marcella HillCalling all the women who think they're going insane!You have found your people.Marcella Hill shares her journey of awakening and finding her true self during perimenopause and hormone therapy. She discusses the lack of support for women's hormonal health and the challenges women face in getting the help they need. Marcella also explores the impact of hormone therapy on relationships and the process of reclaiming sexual empowerment. She offers tips for waking up and discovering one's true self. In...2024-04-281h 00You Are Not Broken261. Unlocking Pleasure: Exploring Sexuality & Relationship DynamicsUnlocking Pleasure: Exploring Sexuality & Relationship DynamicsIn this episode, Caitlin V. Neal, a sexologist and researcher, discusses her journey into sex education and coaching. She shares her experience working with individuals and couples to improve their sexual performance and pleasure. Caitlin also introduces the concept of the Erotic Blueprints, which categorizes different types of sexual preferences and desires. Additionally, she addresses the common myths and concerns surrounding premature ejaculation and provides insights on how to address this issue. In this conversation, Caitlin V and Dr. Kelly Casperson discuss various topics related to sexuality and relationships. They explore...2024-04-2154 min
You Are Not Broken260. Women and Testosterone260. Women and Testosterone
I join Dr. Harper on her “Women’s Power Hour” in the UK on IG live and it was such a good chat she let me have the audio for the podcast.
Dr. Kelly Casperson and Dr. Harper discuss the
importance of testosterone for women's health, including muscle mass, metabolism, mental health, and the health of the genitourinary tract. They address common questions and misconceptions about testosterone, such as why it isn’t easy to prescribe and the normal ranges for women. They also explore the use of testosterone in the treatment of genet...2024-04-1442 min
You Are Not Broken254. The fortune telling genitals and/or I hate the word "cock"254. The Fortune-Telling Genitals and/or I hate the Word "Cock"
In this conversation, Dr. Kelly Casperson and Dr. Ashley Winter discuss various topics related to male and female sexual health. They cover the importance of sexual health advocacy on social media, the role and safety of cock rings, the link between erectile dysfunction and cardiovascular disease, the future of sexual health monitoring with smart wearables, and the development of a clitoral smart wearable device. They emphasize the need for research and funding in the field of sexual health and highlight the importance of normalizing discussions about sexual...2024-03-0334 min
You Are Not Broken253. Bonus episode - MARCH Retreathttps://ascendretreats.com/2024-sedona-retreat-robyntigermd/
Dr. Kelly Casperson and Dr. Robin Tiger discuss their upcoming retreat in Sedona and their journeys in women's health. The retreat aims to provide education on menopause, perimenopause, and sexual health without PowerPoint presentations. The chapters cover topics such as the importance of education on women's health, understanding menopause, empowering women with hormone education, the power of coaching and mindset shifts, and the invitation to join the retreat.
The retreat in Sedona offers a unique approach to teaching without PowerPoint presentations, focusing on experiential learning and community building.
Education on menopause, perimenopause...2024-02-2831 min
You Are Not Broken252. Thought Download - 2024 ISSWSH ConferenceSit down and buckle up. a long podcast but so so so many topics and though provoking ideas from the research and presentation from the just finished ISSWSH conference.
Dr. Kelly Caspersen shares insights from the International Society for the Study of Women's Sexual Health (ISSWSH) Conference.
She discusses the importance of lifelong learning and the mission of ISWSH to promote sexuality for all.
Topics covered include polysexuality, monogamy and polygamy, shockwave therapy for erectile dysfunction and more, supporting sexual wellbeing in people with developmental disabilities and ADHD and, immune dysfunction and vulvar...2024-02-251h 41
You Are Not Broken251. Sex Coaching for BeginnersSex Coaching for Beginners
In this conversation, Dr. Kelly Casperson interviews Kristine D'Angelo, a sex coach, about her journey into sex coaching and the difference between sex therapy and sex coaching. They discuss common barriers to pleasure, the impact of childhood messages on sexuality, and the importance of redefining sex in heterosexual relationships. Kristine provides tips for women to get into their bodies and invites them to explore sexual content and invite pleasure. They emphasize the importance of communication in relationships and the need to overcome anxiety in conversations about sex. The conversation concludes with a discussion on reconnecting with...2024-02-1844 min
You Are Not Broken250. The BIO in Biopsychosocial – Medications for Sexual HealthThe BIO in Biopsychosocial – Medications for Sexual Health
In this episode, Dr. Mona Gupta and Dr. Melissa Dahir join Dr.
Kelly Casperson to discuss the importance of sexual health and the
misconceptions surrounding it. They emphasize that sexual health is a bio-psycho-social issue and should be treated as such. The panel also addresses the black box warnings and misconceptions associated with sexual desire drugs, highlighting the benefits and considerations of these medications. They debunk the myth that alcohol is unsafe to consume while taking these drugs and discuss the positive effects of these medications on sleep. The panel also ex...2024-02-1137 min
You Are Not Broken249 - Sex and the Brain - Office Hours with TabuCheck out details for my retreat: https://ascendretreats.com/
In this episode, Dr. Kelly Casperson discusses the connection between the brain and sex, the role of hormones in desire and arousal, and tips for increasing desire and overcoming mental blocks. She also addresses common concerns such as painful intercourse, bladder issues, and changes in sexual sensation after surgery. Dr. Casperson emphasizes the importance of communication, seeking professional help when needed, and understanding that everyone's sexual journey is unique. In this conversation, Dr. Kelly Casperson discusses various topics related to sexual health. She emphasizes the importance of prioritizing...2024-02-041h 00
You Are Not Broken248. Hollywood Ruined Us – Sex Therapist Brooke BraloveHollywood Ruined Us – Sex Therapist Brooke
Bralove
Brooke Bralove, LCSW-C is a Licensed Clinical
Social Worker, Psychotherapist, Master Accelerated Resolution Therapy (ART) Practitioner, AASECT Certified Sex Therapist, and Certified Daring Way™ Facilitator. Brooke specializes in treating
adults, couples, and groups with anxiety, trauma, and relationship challenges. Brooke’s new passion is Accelerated Resolution Therapy, a brief treatment modality using bilateral eye movements that provides lasting relief and healing to patients with PTSD, trauma, addiction, anxiety, and depression. She has maintained a private practice in Bethesda, Maryland for 20 years.
Summary
In this episode, Dr. Kelly Cas...2024-01-2844 min
You Are Not Broken246. Midlife Transformation: The Power of Education, Empowerment and Hormone Therapy246. Midlife Transformation: The Power of Education, Empowerment and Hormone Therapy
In this conversation, Katey Armstrong shares her journey of
discovering Dr. Kelly Casperson and the impact of hormone education on her life. She discusses her experience with prolapse and the challenges she faced in accessing hormone treatment in Canada. Katey emphasizes the importance of taking responsibility for one's health and wellness and the need for
individualized approaches. She also highlights the positive impact of hormones on her fitness and overall well-being. Katey expresses curiosity about trying testosterone in the future. In this conversation, Katey Armstrong and Dr...2024-01-1439 min
You Are Not Broken244. Happy New Year's and the Nail in the Coffin of Hormones Causing Breast Cancer.242. Happy New Year's and the Nail in the Coffin of Hormones Causing Breast Cancer
In this episode, Dr. Kelly Casperson shares updates on the podcast and announces the four-year anniversary. She discusses her plans for the future, including moving the podcast to a new category and manifesting success in the health and fitness industry. Dr. Casperson also announces a retreat and offers live group coaching sessions. She encourages listeners to sign up for the retreat and get a lifetime membership to her monthly membership program. Dr. Casperson answers a listener question about painful intercourse and provides recommendations for finding physicians...2023-12-3146 min
You Are Not Broken243. UnF*ck Your Brain: Body Image, Desire, and Coaching with Kara Loewentheil243. UnF*ck Your Brain: Body Image, Desire and Coaching with Kara Loewentheil
Kara Loewentheil, J.D., is a Master Certified Coach, host of the top-rated podcast UnF*ck Your Brain, and creator of the Clutch: A feminist mindset revolution. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach!
Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN uberlube.com
Check out my retreat March 2024! https://ascendretreats.com/
In this conversation, Kelly Ca...2023-12-2440 min
You Are Not Broken235. Menopause Society President – Dr. Lisa LarkinMenopause Society President – Dr. Lisa Larkin. This episode is sponsored by Solv Wellness®, makers of Via™, a vaginal moisturizer that can also be used as a lubricant.
To get Via, visit via4her.com for 30% off your first purchase. Discount automatically applied at checkout.
Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken
Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN
uberlube.com
Dr. Larkin Trained at Yale and the University of Chicago, Dr. Lisa Larkin is a women’s health internist, menopause, sexual medicine, and medical breast expert and a women’s health physician and consumer educator who has been p...2023-10-2951 min
You Are Not Broken211. Feeling Broken In The Bedroom? What You Need To Know About Your Sexual HealthFeeling Broken In The Bedroom? What You Need To Know About Your Sexual Health - With Dr. Kelly
Casperson
This is an interview I did with Lesley
McShane for her podcast “Redesigning Midlife” and it was just such a good
interview I asked her if I could share it again.
1.
Basics: a. Menopause means it’s been one year and one day since your last
period. b. The average age of menopause is around 51. and c. for ten years
prior to menopause, women go through peri-menopause, where hormones are doing a
reverse puberty.
2.
A lot of...2023-05-141h 02
You Are Not Broken210. Desire, Mindfulness, and Better Sex - With Dr. Lori BrottoBetter Sex Through
Mindfulness – Dr. Lori Brotto
Dr. Lori Brotto is a
psychologist and Director, UBC Sexual Health Laboratory
Canada Research Chair in Women’s
Sexual Health Professor, Department of Obstetrics & Gynaecology, UBC Executive
Director, Women’s Health Research Institute
“Sex is not just a deficiency in a hormone” – KJC
Dr. Brotto tells us how she started her sex research career by
studying rats.
Do stressed out rats want sex?
“Stress is antisexual” – Dr. Brotto
“So many people don’t even know that they are stressed.” - KJC
D...2023-05-0749 min
You Are Not Broken181. Sex Talks With Social Media’s Sex Educators - Vanessa and Xander MarinVanessa’s a licensed psychotherapist with 20 years of experience in the sex therapy field. Xander’s a regular dude who’s been married to a sex therapist for over a decade
Their hot take on desire.
Their top three causes of low libido that they see
1) Painful sex
2) Unpleasurable sex
3) Relationship issues
“Our libido gets affected by everything in our lives” – Vanessa Marin
“Is my life actually supporting my libido?” – Vanessa Marin
Let’s talk about initiation – tips, couples get stuck in old scripts that stop work...2022-10-1653 min
You Are Not Broken180. Becoming Empowered and Getting Vulnerable with Dr. CaspersonListen to this very deep and vulnerable conversation I had with my friend Dr. Kathy Zhang on her podcast, The Purpose Filter.
There are so many aspects to living a life of fulfillment, but what if there was one area of your life you could improve that would spill over into all others?
Sounds like a bit of a life hack. Well, it is, and we want to share it with you on today’s episode.
Is your sex life fulfilling, or are you just going through the motions?
The empowerment you get from knowing what you want in the be...2022-10-0951 min
You Are Not Broken163. Sharing My Journey - Dr. Kelly Answers some Q&AA company sent me a list of questions for me to answer for their blog. So I thought I would record it and share it with you. Hope you enjoy!
How would you introduce yourself to a brand new patient?
What is the best piece of advice you’ve ever received?
What is your personal mission with your practice?
How did you develop an interest in urology?
What’s the biggest challenge you’ve faced in your practice?
What is something most women don’t know about their sexu...2022-06-1925 min
You Are Not Broken155. Talk to Kids About Sex: 5 Common MistakesDr. Shannon Widlansky was trained as an Ob/Gyn who is now a life coach.
She has been a gender expert for 8 years. She helps institutions use more gender-inclusive language.
She is a facilitator of the Our Whole Lives curriculum which teaches sexuality to all ages.
She talks about what was wrong with past sexuality education.
The definition of “man” or “woman” is wrapped up in the function of a body part. Which gets shaken up when there are problems with these organs.
You don’t have to talk about the clitoris w...2022-05-0127 min
You Are Not Broken153. Where Does Intimacy Come From? Palliative Care and SexualityWhere Does Intimacy Come From? Palliative Care and Sexuality – Two Experts
Join me and Palliative care physician Dr. Faryal Michaud.
When your view of sexuality is narrow, it is threatened by health challenges.
The effects of cancer diagnosis on sexuality.
“You are still a man if your penis doesn’t work” – Dr. Casperson
Where does intimacy come from?
Tips for communication
- Talk about sex outside the bedroom
- Curiosity “curiosity is the opposite of judgement” Dr. Faryal
- This is not just one co...2022-04-2444 min
You Are Not BrokenMeet Dr. Casperson and hear her top lecture on what she loves!I went live in the Galveston Diet private FB group and here is the audio - get to know me better
My why – the patient that changed the course of my life
How our society conditioned us to have crappy sex lives
Good sex takes communication skills – with yourself and your partner
My thoughts about “low desire”
Our Narrow viewpoint about sex
Transitioning to a body that can calm and open enough to have sex
Anatomy lessons
Books I recommend – She comes first, Becoming C...2021-09-0548 min
You Are Not BrokenSex and CoachesThis audio is pulled from a conference I was fortunate to lecture at. The conference was for physicians who are trained as life coaches.
Here I talk about sex, female sex "facts", and how to clean up your own mind about your thoughts about sex.
I hope you enjoy if you are a physician, a life coach, both, or none at all.
-Kelly
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You Are Not Broken7 SIMPLE Ways To INCREASE Her PleasureFor the Men!!
Oh come on, it is for the women too!
Body part warning: I call a male body part a name in this podcast - truly I mean no harm and no shame and no hate. It is only to point out that we can question what we are doing and break down the idea that PIV sex is the default and gold standard. All my love to ALL BODIES and ALL BODY PARTS.
Suffering from a dry spell with your partner? Do you feel like your sex life has tanked? In this...2021-07-2521 min
You Are Not BrokenTwo Surgeons Talk about WomenDr. Vonda Wright interviews me on her podcast: Hot For Your Health
https://www.instagram.com/drvondawright
We discuss being female in male dominated surgical specialties
Kelly’s top tips for great sex.
Female sexuality facts
Sex rules and why we should break them
Fear based education and why that can be a problem
Tips for talking to your partner about sex
We talk about systemic hormones and why so many doctors don’t bring it up.
We riff on movement, musc...2021-06-1342 min
You Are Not BrokenYANB Bonus Content! - Dr. Kelly's Webinar to the MS SocietyI have too much content so I need to start releasing more than once a week! Eeek! What a good problem to have! This week I did a live webinar to the Multiple Sclerosis society about Sexuality - specifically female but I do talk about viagra (okay I just mention it once). It is a whirlwind talk and I do some great Menopause and Hormone myth busting at the end during the Q&A. This talk applies to everyone! Not just those living or caring for people with MS. Enjoy!
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You Are Not BrokenA Modern Guide to Women's IntimacyA Modern Guide to Women’s Intimacy
Dr. Jennifer Jane Roelands interviews Dr. Casperson
Why aren’t we talking about female intimacy?
Bringing neuroscience and urology together to understand sex and desire.
What kind of sex education did you get in school or in life and is that serving us?
How do we talk to young people about their bodies? Tips and tricks.
Tips for focusing on the present in order to focus on your sexual self. Brain training!
Why context matters for women. Brain science!
Why alcohol does to the brain – not all good, not all bad.
Let’s talk abo...2021-03-1446 min
You Are Not Broken#60 - Post-partum Challenges with Dr. CharlesFeatured in this week’s episode of You Are Not Broken host Kelly Casperson, MD interviews OBGYN Dr. Meedlen Charles. Dr. Charles will discuss the effects of Postpartum Depression and how women can be embarrassed talking about the issues they have after giving birth.
Dr. Meedlen talks about the importance knowing that women with previous conditions of anxiety and depression are more likely to be affected by Postpartum. However, most women will have effects after birth, and this is a normal part of giving birth that many do not want to discuss. In some cultures, it is fr...2021-02-2129 min
You Are Not BrokenEpisode 45! Meet a Sex Coach and a Sex Store Owner! Jenn Mason!Jenn Mason, owner of the sex shop Wink Wink Boutique in Washington state joins us today!
www.winkwinkboutique.com
IG: www.instagram.com/winkwinkboutique
How Jenn got to the point of owning a sex store. How do you get to that place in life?
Learn how Jenn and Dr. Casperson met.
Learn what has been the most rewarding thing for her in opening her store.
We live in a shame-based culture about sex.
How I get people to be open to exploring the tools and...2020-11-0833 min
You Are Not BrokenThoughts about sexThe MASTER CLASS is starting soon! From boring to mind blowing! Sex education and coaching!
www.kellycaspersonmd.com
Thoughts about sex
Let’s hear about a “typical” woman who comes to me for sexual issues.
KY Jelly is the Betty Crocker of lube – it is everywhere, but not always great.
Figure out what your sexual goals are.
Your thoughts about sex influence your sexual satisfaction.
Your thoughts are not facts.
If your goal is to be a happy sexual person but your thoughts tell you o...2020-09-1009 min
You Are Not Broken#35 - Endometriosis and pelvic pain - Talk to a pelvic pain Physiatrist Dr. AhmedAfter spending the last five years honing her skills in outpatient care, Dr. Ahmed is ready to focus on her passion for treating pelvic pain. Dr. Ahmed has chosen a focused practice, because she believes concentrating on a specific field creates the greatest expertise. Chasing that greatness has been her consistent driving force.
https://www.pelvicrehabilitation.com/
www.instagram.com/drtayahmed
Learn how she found her calling in pelvic pain after doing her residency training in New York.
She treats men and women!
Learn how adenomyosis is different from...2020-09-0636 min
You Are Not Broken#34 - Inventor of leak proof underwear ONDRwear.com founder and urologist - Dr. LubahnMeet Dr. Lubahn – Mom, entrepreneur, urologist and creator of https://ondrwear.com/
Learn about both of our crazy stories about becoming urologists.
Incontinence is very common. 50% of women!!!
There are common reasons that people leak.
Stress incontinence – increase in abdominal pressure – leaking with cough, sneeze, laugh. It is a pelvic support problem.
Urge incontinence – “I gotta go now!!” It is a bladder problem.
Overflow incontinence – the bladder can’t empty well, so it overflows with urine.
The myth of “incontinence is normal when we get older”.
Life...2020-08-3033 min
You Are Not Broken#33 - Let's talk about diet, exercise, mindset (oh and how this affects your sex life)Today we will meet an emergency department physician who has started a company to help women take control of their health, weight, and mindset.
How we think about our bodies affects our sex life! So we can't neglect the whole body in our discussions!
https://www.wholisthealth.com/
https://podcasts.apple.com/us/podcast/curate-your-health/id1478410990
Join us as she shares how she created a space for helping women use food and exercise as medicine to prevent and reverse disease.
The side effect of this is weight loss and c...2020-08-2323 min
You Are Not BrokenA Urologist interviews a Urologist - and Dr. Casperson is in the interview seat!Urologist interview king Dr. John Lin interviews Dr. Casperson!
Today’s episode is sponsored by KGOAL. Use the code NOTBROKEN for a 20% discount on your purchase!
www.kgoal.com
Topics discussed today:
Orgasmic Inequality
Why PIV sex doesn’t always work
It takes a female longer to reach climax than a man
Clitoral anatomy – knowing anatomy helps people realize they are normal.
www.OMGyes.com – a great resource for sex education
What do sex therapists do? – they are therapists comfortable talking about sex...2020-08-1639 min
You Are Not Broken#31 - The Software - Desire and OrgasmThe WEBSITE IS UP!!! www.kellycaspersonmd.com
Announcement! Sept 21st course registration is open!
www.instagram.com/kellycaspersonmd
The Software - Desire and Orgasm
Do I actually need a loading dose of estrogen cream?
What is vaginal DHEA for?
What to do if estrogen cream burns?
Desire and orgasm.
My why - why did I learn about this stuff.
Desire in long term relationships.
Reactive and spontaneous desire
I can’t make you like something that is pain...2020-08-0936 min
You Are Not BrokenEPISODE 30!!! Dr. Casperson Talks Pelvic AnatomyThis is part one of two episodes where I am publishing my recorded lecture to my local Nurse Practitioner association.
So this may be geared more towards the health professional. But don't we all deserve an education??
Sex and education for busy modern times! First step, learn the organs!
My story - how I got in the business of sex education.
Disclaimer - sex is awkward
Listen to your brain - it will tell you what you already know about sex. Society puts a lot of rules about sex int...2020-08-0230 min
You Are Not Broken#29 - Dr. Casperson Talks to the Rotary!So lucky to talk to the Rotary in Duluth, MN!
The mind is the biggest sex organ!
I got into female sex med because of one of my patients and my inability to help her – hear that story.
Sex education in America tends to be shame based and disease and pregnancy prevention based.
1) Talk about desire types
2) Orgasm inequality
3) You can’t desire bad sex
4) Erectile dysfunction
5) Menopause
6) Systemic and vaginal estrogen
Tips and tricks!
Sex works best...2020-07-2634 min
You Are Not BrokenMeet ROSY founder Dr. Lyndsey Harper! - an app for female sexual wellnessWhy Dr. Harper created ROSY
www.meetrosy.com
https://www.instagram.com/meet_rosy/
https://www.facebook.com/MeetRosyApp/
How I met Dr. Harper and how she got started in creating a sexual health wellness app.
She launched on Valentine’s day 2019. She has 20,000 users in just a little more than one year!
What is low sexual desire? Distressingly low sexual desire.
How can a woman bring up this topic with her doctor. Tips and tricks.
We discuss the myth that women’s sexu...2020-07-1931 min
You Are Not Broken#27 - Interview 2/2 Dr. Rachel Rubin!Here we go! Week two!
Learn about how birth control affects sex
DHEA
And enjoy DC's premier cliterologist!
Find her on Facebook at https://www.facebook.com/DrRachelRubin/
Find her at https://intimmedicine.com/
Instagram: https://www.instagram.com/drrachelrubin/
Twitter @rachelsrubin1
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Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices2020-07-1229 min
You Are Not BrokenMeet a Full Time Female Sexual Medicine Urologist, Dr. Rachel Rubin - Episode 1 of 2I can't remember how I met Dr. Rubin but I am so excited I did! A sister urologist to me! Such a great educator and surgeon!
Find her on Facebook at https://www.facebook.com/DrRachelRubin/
Find her at https://intimmedicine.com/
Instagram: https://www.instagram.com/drrachelrubin/
Twitter @rachelsrubin1
How she got into female sexual medicine after urology residency
The biggest misperception about her job
Challenges with menopause and the pelvis
Testosterone’s role in women
How to talk to your...2020-07-0522 min
You Are Not Broken#25 - Meet a Pelvic Pain Expert Physician - Dr. Gerig!Dr. Gerig is owner and founder of www.pelvicsolutionscenter.com. She sees men and women who have pain in the pelvic region, which may include the lower abdomen and back, gluteal area, genitals and rectum.
She is an expert in interstitial cystitis (IC). Learn that not everyone that comes into her clinic with interstitial cystitis actually has IC. The classic IC symptom – pain perception in the bladder when it fills up and it is relieved when you urinate. There usually is associated urinary frequency.
Pelvic floor muscle tension (high tone pelvic floor) is more common than IC an...2020-06-2839 min
You Are Not BrokenThe Brighter Side Of Marriage - An Interview with Marriage Intimacy Coach - Monica TannerMeet Monica Tanner, wife, mother and marriage intimacy expert and coach. Her mission: Lowering divorce rates by helping couples have better sex.
Learn about her backstory as a child from a divorced family.
She started a podcast, On the Brighter Side
https://podcasts.apple.com/us/podcast/on-the-brighter-side/id1345544810
She teaches the Five Step Framework to Complete Connection.
She teaches about “Radical Intimacy” – Intimacy without boundaries.
Find her online at https://onthebrightersideoflife.com/
And
https://bit.ly/30dayplans
And her Facebook: https...2020-06-2132 min
You Are Not BrokenLet's talk to a sex coach! Meet Dr. Sonia Wright!Today I am interviewing Dr. Sonia Wright! Find her at: https://www.themidlifesexcoach.com and on facebook at https://www.facebook.com/midlifesexcoach
Today we are going to listen and learn about how she became a sex coach.
How to talk to your partner about your intimacy goals.
Taking responsibility for your own sexuality.
Resources for men
Long term relationship challenges
The topic of desire
Book suggestions for readers
Body image and sexuality challenges
Tips and tricks to talk to your p...2020-06-1438 min
You Are Not Broken3 Easy WinsSometimes the assumption is that pelvic pain and sexual dysfunction is so very complicated. Don't get me wrong, sometimes it is. Doctors don't always have the "magic wand" that we all want. BUT, sometimes the "win" or solution is just so easy I had to share them here (bonus 4th easy win included because it was just so fun I did't want to stop).
Win #1 - lube
Win #2 - estrogen cream
Win #3 - Responsive Desire
Bonus Win #4 - listen and learn!
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Send in a voice message: https://podcasters.spotify.com/p...2020-06-0710 min
You Are Not BrokenPelvic Organ Prolapse Master ClassRequired listening for anyone who has been told they have prolapse.
1) what it is
2) why women get it
3) non-surgical options
4) surgical options
5) post op expectations
6) risks of surgery
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Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices2020-05-3140 min
You Are Not BrokenEpisode 20! - 237 Reasons Why People Have SexIn a now groundbreaking and often referenced paper "Why Humans Have Sex," Cindy Meston and David Buss asked over 700 individuals to list the reason why they last had sex. Well, get ready for some spoken word poetry as Dr. Casperson reads all 237 reasons out loud. Pay attention to your thoughts and judgements as your brain will tell you what you think the right and wrong reasons are! Our biases are strong, but as they learned, there is not just one reason!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Lear...2020-05-2415 min
You Are Not BrokenFor The Men! Intimacy Options After Prostate Cancer TreatmentThis is our first episode geared towards the guys! Join me and guest Dr. Pohlman as we discuss his podcast - The Prostate Health Podcast and his area of expertise, men's prostate and sexual health. What we will learn:
Changes after prostate cancer treatment
Sex after prostate cancer
Why men have more erectile dysfunction as they age.
Options for intimacy after prostate cancer treatment.
The role of testosterone after prostate cancer.
www.prostatehealthpodcast.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/kj...2020-05-1721 min
You Are Not BrokenSteamy Sex Ed - second halfThe second half of the steamy sex ed talk is here! Ride along and you will learn:
Mindfulness for COVID and sex
Faking orgasm
Porn is fake
Resources to help women achieve pleasure
Why Penis in Vagina sex is bad for female orgasms
Clitoral anatomy
Medication for hypoactive sexual desire disorder
Sexual pain
Top tips for sex!
Book recommendations
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Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more ab...2020-05-1027 min
You Are Not BrokenSteamy sex ed - part oneI did a lecture on female sexual dysfunction 101 and I broke it into two episodes for you!
In this first half, learn about:
How a urologist got into female sexual health
Orgasmic inequality in heterosexual relationships
Low desire versus bad sex
Why women have sex
Mindfulness for better sex
Alcohol and sex - the good and bad
Spontaneous versus responsive desire
Sexual desire mismatch
Tips for creating desire in a long term relationship
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Send in a voice...2020-05-0322 min
You Are Not BrokenUberlube Unboxing and Vaginal EstrogenUberlube.com sent me a box of goodies to share! In this episode we talk about the importance of lubrication! I also answer a listeners question about vaginal estrogen, its purpose, expectations and limitations. Enjoy!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices2020-04-2620 min
You Are Not BrokenThe Menopause Symptom No One Talks About!When estrogen goes away, the vulva and vagina loose their blood flow, elasticity and resistance to injury and infection. You are more prone to dryness, infections of the bladder and vagina and pain with intercourse. In this podcast we will learn about: Options for treatment, over the counter and prescription. Why lube is important. Lasers. In addition we will touch briefly on the specific population of breast cancer survivors. And in the general population, why estrogen isn’t always scary. Enjoy!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Le...2020-04-1921 min
You Are Not BrokenMeet a Pelvic Floor Physical Therapist!Sit down with me and meet Amanda Nayfield PT, DPT, WCS, pelvic floor physical therapist, mom, wife, and outdoor adventurer! And check her out @connectNWPT
What you will learn in this episode:
How she got interested in pelvic health in her training as a physical therapist
A personal success story in pelvic pain and intimacy
What happens at the first physical therapy appointment
What a pelvic floor assessment entails and why it is important
How a physical therapist’s exam is different from a medical doctor’s pelv...2020-04-1231 min
You Are Not BrokenPelvic Exams - I know I know, your favorite topic!Okay, I get it. Who wants to listen to a podcast about pelvic exams? You! Why? Because they are so important in the workup of pelvic pain and sexual health concerns! You will learn how I think about pelvic exams and how my exams are different than your "average" pap smear exams. I did the best I could to keep this one short and sweet! I hope it brings you value and understanding! - Dr. C.
Things you will learn:
Reasons that you need a pelvic exam with sexual dysfunction
How you can “see”...2020-04-0508 min
You Are Not BrokenQuestion and Answer Round Two - A Urologist and Sex TherapistThe second half has dropped! Join Dr. Casperson and Tracy Rienstra, M.Ed., Health Educator, Peer Sexual Health Education (PSHE) coordinator.
Topics discussed this time:
How do you bring up sexually transmitted infections in a new relationships?
How do advocate when your medications cause sexual side effects?
Sexual desire mismatch in a relationship.
Female “ejaculation” or squirting - what is that about?
How do I explore my sexual boundaries?
I have been faking orgasms - HELP! - Where do I go from here? How to talk t...2020-03-2938 min
You Are Not BrokenQuestion and Answer with a Sex Therapist and a Urologist - episode one of twoDr. Casperson and Tracy Rienstra, M.Ed., Health Educator and Peer Sexual Health Education (PSHE) coordinator meet up to talk Q&A's that were asked of them as a part of a University lecture on sexual health. In this episode topics discussed:
Is my anatomy normal?
Basic Genital Care
What does the vulva include?
Why post menopause causes more UTI and infection
The care and cleaning of foreskin
The most common penis issues in our clinics
Blood flow and erections
Why smoking causes er...2020-03-2528 min
You Are Not BrokenMeet Dr. CaspersonWhat is Dr. Casperson's story? Learn why I am interested in female sexual health and how I got to this point in my career.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices2020-01-0612 min
You Are Not BrokenHappy new year! Welcome to You Are Not BrokenMeet Dr. Casperson and learn why she wanted to start this podcast and where this podcast is going to go in the future. Here’s to 2012!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices2020-01-0105 min