Dr. KellyRae - Podcast Details

Shows

Getting Through the Week PodcastWTF is Going On? Let’s Talk About ItFeeling “off” lately? You’re not imagining it. In this episode, Dr. KellyRae dives into the undercurrent of 2025 — from shadow work and nervous system triggers to those everyday moments that hit harder than they should. Learn why old wounds are resurfacing in new ways, how your body keeps the score, and what you can do to stay grounded while the Universe does its deep cleaning. Website Resources Email 2025-08-1133 min

Getting Through the Week PodcastThe Journey Is Too Short Perspective, Peace & Growing ForwardIn this heartfelt and thought-provoking conversation, Dr. KellyRae sits down with transformational speaker Mark V. Smith to explore what it truly means to grow forward—especially after life throws the kind of curveballs that knock the wind out of you. Mark shares his personal journey through loss, grief, and rediscovery, and how he came to embrace the mantra: “The journey is too short to live stuck, bitter, or afraid.” Together, they unpack the power of perspective, how to find peace in the pause, and why every setback carries a seed of purpose if you're willing to see it.2025-08-0452 min

Getting Through the Week PodcastHow Ozzy, Theo & Hulk Triggered Me (and Maybe You Too)In this episode, Dr. KellyRae unpacks how a kitchen remodel and sudden celebrity deaths stirred old memories, emotional reactions, and unexpected grief. Learn how your body stores what your mind forgets—and why tracking the trigger is often the key to true healing. 💌 Connect: Resources Page | Email 2025-07-2821 min

Getting Through the Week PodcastWhen the World Is Too Much: Grief, Numbness, and Sacred StillnessWhat do you do when the weight of the world becomes too much? When outrage feels expected… but all you feel is numb? In this powerful and tender episode, Dr. KellyRae explores what happens when our systems go quiet—not because we don’t care, but because we’ve absorbed too much. She opens up about her own journey of surviving trauma, and how it shaped the way she now recognizes emotional shutdown not as weakness, but as wisdom. We dive into: – The difference between disconnection and protection – Why stillness can be sacred – How to...2025-07-1419 min

Getting Through the Week PodcastDaddy Issues, Politics & the Power of the MirrorWhat if the outrage flooding our newsfeeds, conversations, and politics isn’t just about current events—but unresolved childhood wounds? In this powerful episode, Dr. KellyRae dives deep into the hidden roots of our emotional reactivity, exploring how early experiences with authority figures, trauma, and abandonment are showing up in how we engage with the world today. From heated political rants to viral posts dripping with rage, we’re not just witnessing opinions—we’re witnessing unprocessed pain. Tune in as we explore: How “daddy issues” and early authority wounds influence our adult beha...2025-06-3022 min

Getting Through the Week PodcastIf War Is the Agenda, Then Peace Is the ResistanceWhat if war isn’t just “out there,” but in our homes, our minds, and our conversations? In this episode, Dr. KellyRae shares a personal moment that became a powerful reminder: peace is not passive—it’s presence. You’ll learn how to interrupt your own reactivity, stay grounded in chaos, and reflect instead of project. Because the war outside often mirrors the war within. 📬 Ways to connect: Instagram @askdrkellyrae Facebook @drkellyraeb TikTok @drkellyrae Website drkellyrae.com Email drkellyrae@gmail.com 🎧 Listen on: Website - https://bit.ly/3C8W5do Spo...2025-06-2319 min

Getting Through the Week PodcastReflections Before the Shift What the Mirror Is Trying to Show YouThe world feels loud, uncertain, and in many ways, unhinged — but what if the most powerful insights come not from reacting to the noise, but from reflecting inward? In this episode, I share a timely and heartfelt invitation to pause before the next wave, to notice what’s being mirrored back to you through current events, emotional responses, and the inner stories that may still need healing. This isn't about detaching from the world — it's about returning to yourself so you can move through it with more presence and peace. 🪞Because when the world get...2025-06-0919 min

Getting Through the Week PodcastThe Stories We Tell OurselvesWe all carry internal stories—about who we are, what we’re capable of, and what we deserve. But what if those stories aren’t even ours? In this episode, we explore how emotional narratives are formed, where they come from, and how they quietly shape the way we move through life. If you've ever felt stuck, unworthy, or like you're living a version of your life that doesn’t quite fit, this conversation is for you. It’s time to challenge those inherited beliefs and reclaim your truth. 🎧 Tune in now and start rewriting your inner di...2025-06-0221 min

Getting Through the Week PodcastWho Taught You How to Feel?What if your emotional patterns aren’t “just who you are” but what you inherited? In this episode, Dr. KellyRae explores how we were taught to feel (or not feel) emotions like joy, rest, or love — and what it takes to unlearn those old scripts. If you've ever struggled with feeling “too much” or like it’s not safe to feel good… this one’s for you. 👀 Join the LIVE course What the Mirror Knows – June 14: https://www.drkellyrae.com/what-the-mirror-knows 📬 Connect with Dr. KellyRae: Whether you’re curious about coaching, looking for support, or just want to...2025-05-2723 min

Getting Through the Week Podcast🎙️ Navigating Emotional Patterns – The Heart of HealingWhy do we keep reacting the same way — even when we know better? Why do the same emotional cycles keep showing up in our relationships, careers, and self-talk? In this week’s episode of Getting Through the Week, I’m diving into the emotional patterns we carry — the ones we often inherited, absorbed, or developed to survive. These patterns aren’t flaws… they’re echoes. And healing begins when we finally see them with compassion. We’ll talk about: What emotional patterns actually are (and how they form) How your nervous system plays a r...2025-05-1925 min

Getting Through the Week PodcastThe Patterns We Don’t See (Until We Do)Why do we keep ending up in the same painful situations—relationships that drain us, jobs that burn us out, cycles of self-doubt or people-pleasing we swore we’d stop? In this episode, we’re exploring the hidden emotional patterns that quietly shape our lives… until something finally brings them into the light. I’ll share real-life stories, including my own, about what it feels like to wake up inside a familiar loop and realize: this isn’t bad luck—it’s a pattern. We’ll talk about why we often don’t see these cycles sooner, the neuroscience beh...2025-05-1221 min

Getting Through the Week PodcastThe Truth About Balance: Why You Can’t Be Whole Without Your ShadowsWe hear a lot about balance—between work and rest, light and dark, effort and ease. But real balance isn't about perfection or constant harmony. It’s about wholeness. And wholeness requires that we face the parts of ourselves we’ve been taught to hide or shame. In this episode, Dr. Kelly Rae unpacks the myth of “balance” and explores why your shadow—the parts you avoid, reject, or suppress—isn’t something to fix... it’s something to integrate. Because your wholeness depends on it. 🎧 Listen now on your favorite platform: Website Spotify iHeartRad...2025-05-0621 min

Getting Through the Week PodcastReclaiming Yourself: A Journey Back to You – Final Q&AIn this final episode of our powerful mini-series, Reclaiming Yourself: A Journey Back to You, we’re answering your most heartfelt questions. From navigating emotional disconnection to embracing your shadow with compassion, this Q&A is a culmination of the insights, tools, and reflections shared throughout our journey together. Join us as we revisit key moments from the series, unpack listener takeaways, and offer fresh perspectives on how to stay grounded while reclaiming the most authentic parts of yourself. Listen now on your favorite platform: Website Spotify iHeartRadio ...2025-04-2825 min

Getting Through the Week PodcastRising Again – Owning Your Power & Staying Unapologetic (Mini Series)You’ve done the work. You’ve faced your shadows, reclaimed your joy, and started coming back to yourself. Now, the question is—how do you stay in your power? How do you rise and refuse to shrink back into old patterns? In this final episode of the Reclaiming Yourself mini-series, we’re talking about what it means to own your power—fully, unapologetically, and without guilt. Because the world will try to pull you back into who you used to be, and it’s up to you to stand firm in who you are becoming. We’ll dive...2025-04-2131 min

Getting Through the Week PodcastReclaiming Joy – Small Acts of Defiance That Bring You Back to Life (Mini Series)Joy isn’t just something that happens to us—it’s something we reclaim, often in the smallest, most rebellious ways. In this episode of our Reclaiming Yourself mini-series, we’re talking about what it really means to find joy again—not in the grand, sweeping moments, but in the tiny acts of defiance that remind you who you are. When life feels heavy, when responsibilities take over, when you’ve been operating on autopilot, joy can feel like a distant memory. But what if it’s closer than you think? We’ll explore: ✨ Why joy isn’t abou...2025-04-1422 min

Getting Through the Week PodcastThe Shadow Work – Meeting the Parts of You That Got Left Behind (Mini Series)What if the parts of you that feel lost aren’t really gone—but just waiting to be acknowledged? In this episode of our Reclaiming Yourself mini-series, we’re diving into shadow work—the process of uncovering and embracing the hidden parts of yourself that have been pushed aside. Whether it’s an old dream, an unspoken truth, or emotions you’ve buried to keep the peace, your shadow holds the key to deeper self-awareness and healing. We’ll explore: ✨ What shadow work really is (and what it isn’t) ✨ How to recognize the parts of you tha...2025-04-0723 min

Getting Through the Week PodcastReclaiming Yourself: A Journey Back to You - Mini SeriesEver feel like you're moving through life on autopilot—functioning, showing up, but feeling like something’s off? Like you’ve slowly backed away from your own life without even realizing it? You’re not alone. In this mini-series, we’re diving deep into what it means to lose ourselves—and more importantly, how to reclaim what’s been buried under the weight of expectations, responsibilities, and unspoken emotions. In today’s episode, we’ll explore the quiet signs that tell us we’ve drifted away from ourselves, why it happens, and the first steps to reconnecting with...2025-03-3118 min

Getting Through the Week PodcastBreaking the Cycle How to Step Out of the Loop of Division and FearDo you ever feel like we’re living in a scripted reality where the same conflicts, outrage, and divisions keep repeating? Like a never-ending cycle designed to keep us distracted and divided? In this episode, we’re pulling back the curtain on the patterns that keep us stuck in fear and conflict—and, more importantly, how to break free. I’ll be diving into: ✨ Why division keeps us locked in a cycle of reactivity ✨ How fear is used to shape our beliefs and behaviors ✨ The real impact of living in a constant state of stress and out...2025-03-2429 min

Getting Through the Week PodcastFinancial Freedom vs. Financial Fear Embracing Abundance this Tax SeasonTax season often brings up a lot of emotions—stress, anxiety, and even fear. But what if you could shift your mindset and approach this time of year from a place of financial confidence and abundance instead? In this episode, we’re diving into the key differences between financial freedom and financial fear. We’ll explore how your money mindset shapes your reality, practical steps to break free from scarcity thinking, and how to make empowered financial decisions—especially during tax season. You don’t have to feel stuck in financial stress. Let’s talk about how to...2025-03-1730 min

Getting Through the Week PodcastSpring Cleaning…..But for Your Mindset Time for Refresh!When we think of spring cleaning, we often picture decluttering our homes, clearing out closets, and getting rid of what no longer serves us. But what about our mindset? Just like physical clutter, negative thoughts, limiting beliefs, and outdated habits can weigh us down and keep us from growing. In this episode, we’re diving into how to refresh your mindset, clear out mental clutter, and create space for new possibilities. It’s time to let go of old narratives, self-doubt, and stress, so you can step into the best version of yourself. Let’s do some mindse...2025-03-1020 min

Getting Through the Week PodcastWhy “Just Be Positive” is Bad AdviceWe’ve all heard it before: “Just be positive!” While the intention behind this advice might be good, it often does more harm than good. In this episode, we dive into why toxic positivity can invalidate real emotions, create pressure to suppress struggles, and keep us stuck instead of moving forward. True growth comes from acknowledging and processing our emotions—not ignoring them. Tune in as we explore healthier, more empowering ways to navigate life’s challenges with authenticity and resilience. 🎧 Listen & Subscribe: Spotify - https://spoti.fi/3UOXMEq iHeart - https://ihr.fm/3UyygmN Podbean...2025-03-0325 min

Getting Through the Week Podcast💰 The Financial Rollercoaster: Strapping In for the Ride! 🎢Money—it’s something we all deal with, yet so many of us feel like we’re barely hanging on. If your finances feel like a nonstop rollercoaster ride, you’re not alone! In this episode, we’re diving into: 🎢 Why even governments struggle with money management (and what we can learn from it) ❌ The biggest money mistakes people make—and how to fix them 💡 How to shift from a scarcity mindset to an abundance mindset ✅ Practical steps to build real financial security If you’re ready to stop the wild ride and take control of your...2025-02-2433 min

Getting Through the Week PodcastEmbracing Change: Finding Hope and Healing in UncertaintyChange can feel overwhelming, but what if uncertainty is actually an opportunity for growth? In this episode, we explore how to embrace change instead of fearing it, recognize uncertainty as a path to healing, and cultivate hope even when life feels heavy. If you’ve been struggling with the unknown, this conversation will help you shift your mindset and find peace in the process. Listen now: 🎧 Website | Spotify | iHeart | Podbean | Stitcher | Apple Podcasts Let’s connect! 📲 Instagram: @askdrkellyrae 📘 Facebook: drkellyraeb 🎥 TikTok: @drkellyrae 🌐 Website: drkellyrae.com 📧 Email: drkellyrae@gmail.com 2025-02-1723 min

Getting Through the Week PodcastCatastrophizing - How to Stop Living in Worst-Case ScenariosDo you ever catch yourself spiraling into what ifs and worst-case scenarios? That little voice in your head convincing you that everything is about to fall apart? You’re not alone—our brains are wired to protect us, but sometimes, they go into overdrive. In this episode, we’re diving into catastrophizing—what it is, why we do it, and most importantly, how to break free from the cycle of fear and worst-case thinking. I’ll share actionable strategies to help you reframe your thoughts, regain control, and stop letting anxiety run the show. 🎧 Tune in now: 🔗...2025-02-1017 min

Getting Through the Week PodcastThe Science of Sustainable Change: Why Willpower Isn’t the AnswerIn this episode, we dive into the science behind lasting change and why relying solely on willpower often leads to frustration and burnout. We explore how willpower is limited and why it’s not the key to sustainable transformation. Instead, we’ll discuss practical strategies rooted in science and psychology that can help you make lasting changes in your life. Whether you're working on health, habits, or mindset, this episode will help you understand how to build the foundation for success that goes beyond willpower. Tune in for actionable insights and a shift in perspective that can empower you to m...2025-01-2734 min

Getting Through the Week PodcastInauguration of Change Shifting from Division to AwarenessIn this episode, we’re diving deep into how you can shift from a mindset of division to one of awareness, especially during times of change. This Inauguration Day, instead of simply watching history unfold, we’ll focus on how you can inaugurate your own transformation. Together, we’ll explore: How to identify where blame and division are keeping you stuck. Steps to move from blame to empowerment. How personal awareness can help you reclaim your emotional and mental peace—even in chaotic times. It's time to embrace a new mindset—one that prioritizes connection, empowerment, and action. Tu...2025-01-2026 min

Getting Through the Week PodcastChasing the Snake Building Immunity to Triggers and Choosing GrowthHave you ever found yourself reacting to the same triggers over and over again, wondering how to finally break free? In this episode, we dive deep into what it means to “chase the snake” — to confront your triggers head-on, build resilience, and make conscious choices toward growth. I’ll share insights and strategies for recognizing the patterns that hold you back, ways to reframe triggering moments as opportunities, and how to cultivate the emotional immunity needed to navigate life with grace and strength. 💡 This conversation is about more than just self-improvement — it’s about stepping into a life whe...2025-01-1332 min

#WithChude“I broke up with Kassia because I didn’t have what it takes to take care of her” — Kellyrae #BBNaija“People say we are barren because we’ve been dating for 10 years and don’t have a child” — Kassia and KellyRae #BBNaijaPromo caption #BBNaija’s Kassia broke up with the winner winner Kelly Rae because he wasn’t being responsible about money. Then later he tried to break up with her because he thought she deserved better and he couldn’t provide for her. Little did he know that in 2024, both of them would enter the Big Brother house and become millionaires in a matter of months. They talk about - 2025-01-0812 min

Getting Through the Week PodcastReclaiming Reason Finding Clarity and Connection in a Chaotic WorldDoes it feel like the world has lost its balance? From constant noise and misinformation to conspiracy traps that feed our fear, many of us are feeling overwhelmed and disconnected. In this episode, we explore how to reclaim reason amidst chaos and rediscover joy in a world that often feels unreasonable. You’ll learn: 🌟 Why we’re psychologically wired to fall for misinformation 🌟 How to pause, reflect, and separate fact from fiction 🌟 Tangible steps to protect your peace and focus on what truly matters 🌟 Ways to bring joy back into your daily life Let’s step...2025-01-0620 min

Getting Through the Week PodcastForget the ‘Lose Weight’ Resolutions Make 2025 the Year You Choose ChangeLose weight. Quit social media. Cut out alcohol completely. Blah blah blah. Every year, we set the same resolutions, only to feel overwhelmed and let them fizzle out by February. This year, we’re doing things differently. In this episode, we’ll explore how to: ✅ Create resolutions that are meaningful, realistic, and exciting ✅ Shift from the “all or nothing” mentality to a sustainable mindset ✅ Bring intentionality and joy into every goal you set for 2025 Ready to shake off the guilt and embrace a fresh approach to the new year? Join me for this inspiring...2024-12-3022 min

Getting Through the Week PodcastA Christmas Message From My Heart to YoursIn this special Christmas episode, I’m sharing a heartfelt message from my heart to yours. No strategies or tools—just a reminder that you are enough, exactly as you are. During this busy holiday season, it’s easy to forget that we don’t need to do more to deserve love, peace, and joy. This episode invites you to pause, breathe, and feel the beauty of being right where you are. Allow yourself to rest in the love and strength within you, and embrace the simple moments that make this season so special. Ways to Connect & Listen:2024-12-2306 min

Getting Through the Week PodcastWHEN THE HOLIDAYS FEEL HEAVY: A GUIDE TO EMOTIONAL BALANCEThe holidays aren’t always as joyful as they’re made out to be. For many, this time of year can feel heavy—stirring up feelings of grief, loneliness, or simply overwhelm. In this episode, I guide you through practical tools and mindset shifts to help you find emotional balance when the weight feels too much to carry. ✨ If you’re struggling to feel like yourself this season, know you’re not alone. Let’s navigate these emotions together so you can create space for peace, presence, and even pockets of joy. 🔗 Listen Here: Website: https...2024-12-1616 min

Getting Through the Week PodcastSigns, Signals, and Synchronicities – Understanding Intuition in Everyday LifeThis week’s episode is extra special because I’m joined by my very first guest, the incredible Starr Piercy! Together, we explore the fascinating world of intuition and how it shows up in our lives as signs, signals, and synchronicities. Starr shares her wisdom on tuning into our inner guidance, learning to trust those intuitive nudges, and recognizing the everyday magic of synchronicities. Whether you’ve always felt connected to your intuition or are just beginning to explore this part of yourself, this conversation is packed with insights, practical tips, and heart-centered guidance. Where to Con...2024-12-091h 05

Getting Through the Week PodcastDecember Survival Guide: How to Avoid Burnout and Actually Enjoy the SeasonThe holiday season is here, and while it’s meant to be joyful, it can often feel like a whirlwind of stress, to-do lists, and obligations. In this episode, I’m diving into practical strategies to help you navigate December without losing your sanity—or your joy. We’ll cover: 🎄 How to set realistic expectations for yourself and others 🎁 The power of budgeting and avoiding overspending in today’s tough economy ☕ Prioritizing self-care amidst the hustle 🕯️ Finding meaningful moments of peace and connection 💡 The importance of saying “no” and avoiding holiday guilt This guide is your permi...2024-12-0221 min

Getting Through the Week PodcastThanksgiving Survival Guide: Laughing Through the Chaos and Navigating the FeelsThe holidays can be a lot—whether you're traveling, spending time with family, or even flying solo, the Thanksgiving chaos is real. This week, we're diving into how to survive the madness with a sense of humor, how to navigate the feels (even the awkward "firsts"), and how to embrace the moments that truly matter. Grab your coffee, your stretchy pants, and tune in to keep it light and laugh your way through the upcoming holiday chaos! 🦃💫 Here’s ways you to connect with me or schedule an appointment: Instagram @askdrkellyrae Facebook @drkellyraeb TikTok @drkellyrae...2024-11-2519 min

Getting Through the Week PodcastDecision-Making 101: Navigating Overwhelm, Emotional Regulation, & Finding ClarityIn this episode, we dive into the art of decision-making when life feels overwhelming. Learn practical strategies for emotional regulation, how to clear the mental clutter, and find the clarity you need to make confident, empowered decisions. Whether you’re facing big life choices or daily dilemmas, this episode offers the tools to navigate uncertainty and find your way forward with ease. Ways to connect with me or schedule an appointment: Instagram: @askdrkellyrae Facebook: drkellyraeb TikTok: drkellyrae Website: drkellyrae.com Email: drkellyrae@gmail.com Listen to the episode: Website: https://bit.ly/3C8W5do...2024-11-1821 min

Getting Through the Week PodcastBouncing Back When Things Don’t Go Your Way: Overcoming Disappointment After the Election ResultsIn this episode, I dive into the art of resilience and how to bounce back when life throws unexpected challenges your way—whether it's personal setbacks, disappointment with recent events like election results, or goals that feel just out of reach. I’ll share practical strategies to help you manage feelings of disappointment and stress, while empowering you to rise above and keep moving forward. Learn how to turn obstacles into opportunities for growth and stay focused on what matters most, even when things don’t go as planned. If you’re feeling overwhelmed or discouraged by recent e...2024-11-1125 min

Getting Through the Week PodcastStaying Grounded & Compassionate As Election Season Wraps UpElection day can stir up emotions, but your peace doesn’t have to depend on the results. This week, I’m sharing simple strategies to stay calm, avoid social media stress, and refocus on your own goals—no matter the outcome. Let’s keep things in perspective and turn any disappointment into positive action for ourselves. Connect with me or schedule an appointment: Instagram: @askdrkellyrae Facebook: DrKellyRaeB TikTok: @drkellyrae Website: drkellyrae.com Email: drkellyrae@gmail.com Listen on your favorite platform: Spotify iHeart Podbean Stitcher Apple Podcasts Until next week, please know I’m sending...2024-11-0423 min

Getting Through the Week PodcastCompassion Fatigue: How to Care Without Losing YourselfIn this week's episode, we tackle compassion fatigue—a challenge that can affect anyone who cares for others, including friends, family members, teachers, and community helpers. Join us as we discuss: What compassion fatigue is and its impact on your well-being Signs you may be experiencing it Practical strategies to nurture yourself while supporting others ✨ Bonus: Want our free guide, "5 Simple Steps to Overcome Overwhelm"? Simply submit your email request, and we’ll send it your way! Ways to tune in and listen: Website Spotify iHeart Podbean Stitcher Apple Podcasts Ways to connect with D...2024-10-2822 min

Premium Times PodcastWhy are ex-BB9ja winners unsuccessful in the music industry? Will Kellyrae be different?Ever noticed all 3 former winners of the BB9JA TV show who ventured into music never made it to A-List? Efe, Laycon and White Money, previous winners of the show, all ventured into the making music in Nigeria after winning millions of Naira. But today, they are less relevant in the music industry than previous anticipated. With Kellyrae winning the 9th edition of the show, some industry experts are sceptical about his prospects in the music industry, should he decide to toe the path of his predecessors.2024-10-2426 min

Getting Through the Week PodcastBouncing Back from Life’s Overwhelm: Finding Balance After ChaosIn this episode of Getting Through the Week Podcast, we dive into how to recover from the post-vacation slump—tackling sleep disruption, digestive issues, stress from catching up, and emotional exhaustion. We’ll explore how to bounce back by prioritizing rest, hydration, and supporting your gut health with supplements. Plus, we’ll share tips for easing back into your routine and managing stress through self-care and mindset shifts. Join your host, Dr. KellyRae, as she offers practical strategies and personal tips for bouncing back stronger after chaos and overwhelm. Listen now on your favorite platform: Web...2024-10-2128 min

Getting Through the Week PodcastRising from the Ashes: Overcoming Life’s Hardships with GraceIn this empowering episode, Dr. KellyRae, your Inner Critic Tamer and mindset coach, explores the transformative journey of rising from life's challenges with grace. Through personal stories and relatable insights, she shares how embracing pain can lead to profound growth and healing. Discover practical strategies to overcome adversity, prioritize self-compassion, and reclaim your strength. Join us for an inspiring conversation that reminds you that every hardship holds the potential for rebirth and renewal. 2024-10-1424 min

Getting Through the Week PodcastThe Fine Line How Ignoring Your Mental Health Can Lead to Self-SabotageIn this episode, we dive into the subtle yet powerful ways that ignoring your mental health can lead to self-sabotage. From the small, unnoticed habits that keep you stuck, to the larger patterns that erode your self-worth, we’ll explore why it’s crucial to take proactive steps in nurturing your mental well-being. It’s not just about avoiding the extremes—your everyday mental health shapes your ability to thrive, grow, and show up for yourself. Call to Action: If you’re ready to take that first step towards greater mental clarity and emotional resilience, schedule a time with...2024-10-0725 min

Getting Through the Week PodcastBridging the Gap Between Needing Help and Taking ActionIn this episode, we dive into the often-overlooked space between realizing you need help and actually taking steps toward it. Whether you're struggling with personal growth, mental health, or navigating major life changes, we'll explore what holds people back from seeking the support they need and how to overcome those barriers. Tune in as we discuss practical strategies for moving from acknowledgment to action and why it's so important to take that first step. 2024-09-3035 min

Getting Through the Week PodcastNo One Is Untouchable P. Diddy’s Arrest and the Power of AccountabilityIn this eye-opening episode, we dive into the recent arrest of P. Diddy and what it means for a culture often dazzled by fame and power. From celebrities to everyday individuals, accountability is a powerful force that spares no one. We'll explore the ripple effects of holding public figures accountable, how these moments can inspire personal reflection, and why no one—no matter their status—is above the law. Join us as we unpack the lessons from this high-profile case, challenge the notion of untouchability, and discuss the importance of accountability in our own lives. 2024-09-2322 min

Getting Through the Week PodcastNo More Excuses: The Power of Showing Up for YourselfToday, we’re talking about the impact of last-minute cancellations—on you and the professionals you cancel on. It might seem harmless, but constantly backing out of commitments can be more damaging than you think, both to your progress and the people relying on you. Want to know how it’s holding you back and affecting others? Tune in and find out why showing up for yourself is more powerful than you realize. 2024-09-1613 min

Getting Through the Week Podcast"I Don’t Have Time!" — The Hidden Plague Keeping You StuckHave you ever felt like there just aren’t enough hours in the day? Like every time you try to make space for the things that matter, life gets in the way? If “I don’t have time!” is your constant refrain, you’re not alone. In fact, it's a hidden plague that affects even the most ambitious people, keeping them stuck in a cycle of frustration and unfulfilled goals. In this episode, we’ll dive deep into why this "no time" mindset keeps showing up, what’s really behind the feeling of being too busy, and how it’s not j...2024-09-0926 min

Getting Through the Week PodcastRediscovering Joy: Finding Light When You’re Not Sad, Just StuckIn this episode, we explore a feeling many of us know too well — that sense of being "stuck" in life, not sad or depressed, but missing the spark of joy. If you’ve been feeling like something’s missing, this episode is for you. Join me as we dive into practical steps to rekindle joy in your everyday life, uncover hidden sources of light, and embrace the small moments that can make a big difference. Let’s bring back the joy you deserve! 2024-09-0222 min

Getting Through the Week PodcastUnlocking the Mystery Why We Struggle to Make Lasting Change🎙️ Ever feel like you're stuck on a never-ending merry-go-round of broken promises to yourself? 😅 In this episode, we're diving deep into the mysterious forces that keep us from making the lasting changes we crave. From battling our inner saboteur to decoding the brain's resistance to new habits, we’ll unlock the secrets to breaking free from the cycle of "I'll start tomorrow." Tune in and discover how to finally get off the ride and start moving forward! 🚀 2024-08-2621 min

Getting Through the Week PodcastA Playful Guide to Making the Summer-to-School Transition a BreezeIn this episode, we're diving into the joys and challenges of shifting from lazy summer days to the structured school routine. Whether you're a parent, teacher, or student, this playful guide is packed with tips and tricks to help you transition smoothly—without losing the summer spirit. Tune in for practical advice, a dash of humor, and plenty of encouragement to make the back-to-school season a breeze! 2024-08-1919 min

Getting Through the Week PodcastUnlocking Abundance in Times of ScarcityIn this replay of one of our most popular episodes, we're diving deep into the art of creating abundance, even when life feels scarce. We’ll unpack the key differences between an abundance mindset and a scarcity mindset, offering practical steps to help you shift your perspective. Whether you're facing financial challenges or feeling stuck, this episode will empower you to tap into the abundance that's already within your reach. Don't miss out on these powerful insights to transform your life from scarcity to plenty. Listen Now! 2024-08-1236 min

Getting Through the Week PodcastFear and Its Role in Polarizing Our SocietyIn this episode, we delve into the powerful and often invisible force of fear and its significant role in polarizing our society. From political polarization to immigration debates, fear has a way of creating divides that seem insurmountable. Join us as we explore how fear magnifies our differences, hijacks our emotions, and distracts us from what truly matters. We'll discuss current events, including the impact of nationalistic fervor in the Olympics and the contentious debates around immigration policies. Most importantly, we'll share strategies for cultivating mindful awareness to overcome fear's divisive power and build a more united, compassionate world...2024-08-0525 min

Getting Through the Week PodcastWhen You Do What You Love, It Never Feels Like WorkJoin us this week as we explore the profound truth behind the saying, "When you do what you love, it never feels like work." Discover how pursuing your passions can transform your relationship with work, productivity, and fulfillment. We'll share insights on finding and embracing your true calling, and discuss practical steps to incorporate more of what you love into your daily life. Tune in and be inspired to redefine your approach to work and life through the lens of passion and purpose. 2024-07-2920 min

Getting Through the Week PodcastUnmasking the Danger: Early Signs of a Toxic PartnerIn this episode we dive into the crucial topic of identifying toxic partners early on. Learn about the subtle red flags and behaviors that can indicate a potentially harmful relationship before it's too late. We’ll discuss: Common early signs of a toxic partner. Real-life examples to illustrate these red flags. The psychological mechanisms behind why we might overlook these warning signs. How the media can influence our perceptions of relationships. Practical steps to protect yourself and foster healthier connections. Tune in to gain valuable insights and tools to recognize and avoid toxic relationships, ensuring yo...2024-07-2226 min

Getting Through the Week PodcastThe Allure of Wade Wilson: A Psychological DiveIn this episode we explore why Wade Wilson, despite his dark past, captivates so many. We'll delve into his charismatic traits, the psychological factors at play, and the media's role in shaping his allure. We’ll cover: The charismatic traits that make Wade Wilson appealing. How the Reticular Activating System (RAS) affects our attraction to such individuals. Media influence on public perception. Early red flags in relationships. Gain insights and tools to recognize red flags early, helping you make healthier relationship choices. Tune in to understand the allure of Wade Wilson and protect yourself. 2024-07-1522 min

Getting Through the Week PodcastChange Your Story, Change Your Life: Insights from Tony Robbins and Brené BrownIn this transformative episode, we delve into the powerful teachings of Tony Robbins and Brené Brown to explore how changing your internal narrative can dramatically impact your life. Discover practical strategies to rewrite your story, overcome limiting beliefs, and cultivate resilience and vulnerability. Join us as we share key insights from these influential thought leaders and provide actionable tips to help you take control of your life and create a more empowering and fulfilling personal narrative. Tune in and learn how to change your story to change your life. 2024-07-0818 min

Getting Through the Week PodcastEmbracing Freedom A Mindset Message for the 4th of JulyJoin us this week as we celebrate the 4th of July with a special episode on embracing freedom. We'll explore how the principles of independence and liberty can inspire us to break free from limiting beliefs and negative mindsets. Discover practical strategies to cultivate a mindset of freedom, empowering you to live a more vibrant, fulfilling life. Tune in and let’s unlock the power of true freedom together! 2024-07-0120 min

Getting Through the Week PodcastFocus on Yourself Every Day A Path to Your Best SelfIn this episode, we delve into the importance of daily self-care and mindfulness. Learn simple, effective techniques to prioritize your well-being and cultivate a positive mindset. Join us as we share tips and insights to help you become the best version of yourself, one day at a time. Tune in and start your journey to personal excellence today! 2024-06-2429 min

Getting Through the Week PodcastCelebrating Father's Day: Life Lessons and Mindset Mastery from Our DadsIn this special Father's Day episode, we honor the incredible fathers and father figures in our lives. Join us as we explore the invaluable life lessons they've taught us and how their wisdom has shaped our mindsets. From teaching resilience and perseverance to demonstrating unconditional love and support, our dads have played a pivotal role in our personal growth. Tune in for heartfelt stories, practical mindset tips inspired by fatherly advice, and a tribute to the men who have guided us along the way. Let's celebrate the impact of fatherhood and the legacy of mindset mastery passed down through...2024-06-1724 min

Getting Through the Week PodcastBreaking Free from Self-Sabotage: A Path to Personal GrowthIn this episode, we explore the hidden habits and thought patterns that hold us back. Discover practical strategies to overcome self-sabotage and unlock your true potential. Join us on a journey to personal growth and empowerment, and learn how to turn obstacles into opportunities for success. Tune in and start breaking free today! 2024-06-1023 min

Getting Through the Week PodcastPause for Peace: The Truth About Mental Health DaysIn this episode, we uncover the real story behind mental health days and why they’re essential for your well-being. We'll discuss the common fears and misconceptions that prevent people from taking a much-needed break and highlight the powerful benefits of prioritizing your mental health. Discover practical tips for making the most of your mental health day and learn how to embrace this vital practice without guilt. Join us for an eye-opening conversation that will inspire you to hit pause, find peace, and rejuvenate your mind and body. 🌿🧠✨ 2024-06-0329 min

Getting Through the Week PodcastSacrifice and Strength Memorial Day Lessons to Live ByAs Memorial Day dawns, we pause to honor the brave men and women who have made the ultimate sacrifice in service to our country. This day, steeped in solemn remembrance and deep gratitude, goes beyond barbecues and beach trips. It's a time to reflect on the profound courage and selflessness displayed by our fallen heroes and to consider how these values can inspire us in our everyday lives. Join us as we delve into heartfelt stories, personal reflections, and actionable insights to help you live with purpose and gratitude. 2024-05-2708 min

Getting Through the Week PodcastNavigating Life's Curveballs: Overcoming Stress & SetbacksIn this episode, we dive into how to handle life's unexpected challenges and manage stress effectively. Whether you're facing personal struggles or professional hurdles like a social media setback, we'll explore practical strategies to help you maintain your resilience and keep moving forward. Tune in to learn how to turn obstacles into opportunities for growth and success. 2024-05-2025 min

Getting Through the Week PodcastCelebrating the Unique Relationship Between Mothers and Daughters on Mother's DayIn this special Mother's Day episode, we explore the beautiful and complex bond between mothers and daughters. Join us as we celebrate this unique relationship and reflect on the joys, challenges, and cherished moments shared between generations. 2024-05-1318 min

Getting Through the Week PodcastAdjusting Your Internal Thermostat & Why It’s Necessarys your internal thermostat keeping you in your comfort zone? In this episode, we explore what it means to adjust your "internal thermostat"—your mindset and beliefs that shape your comfort levels. We dive into why it's necessary to challenge and reset these internal settings to foster personal growth, break free from stagnation, and achieve your goals. Tune in to learn practical strategies for adjusting your thermostat and discover why doing so can open doors to a more fulfilling, purpose-driven life. Whether you're looking to boost your career, improve relationships, or just shake things up, this episode is for yo...2024-05-0626 min

Getting Through the Week PodcastUnderstanding Our Bias Towards Problems Over SolutionsIn this episode, we uncover why humans are wired to focus more on problems than solutions and share 7 strategies to break free from this bias. Tune in to learn how understanding our cognitive tendencies can lead to greater success and fulfillment in life. 2024-04-2921 min

Getting Through the Week PodcastRebuilding Your Confidence: Bouncing Back After Life's CurveballsIn this episode of Getting Through the Week, we dive deep into the art of rebuilding confidence after life throws its curveballs. Life's unexpected twists and turns can often leave us feeling shaken and uncertain, but it's how we respond to these challenges that truly defines us. Join us as we explore the concept of resilience and discuss practical strategies for overcoming setbacks and regaining confidence. From understanding the innate human tendency towards negativity to actively cultivating a positive mindset, we uncover actionable steps to bounce back stronger than ever. Tune in for insights, inspiration, and empowerment as we...2024-04-2220 min

Getting Through the Week PodcastBreaking Free: Escaping the Grip of the 4 DsJoin us as we uncover the root causes of each of these 4 roadblocks and explore practical strategies for overcoming them. Whether you're struggling with self-doubt, easily distracted by shiny objects, living in a fantasy world, or putting off your dreams for "someday," this episode is packed with insights and inspiration to help you break free from the 4 Ds and step boldly into your success. 2024-04-1524 min

Getting Through the Week PodcastWinter Thaw, Spring Growth: 5 Tips to Transition Your MindsetAs we bid farewell to winter and welcome the freshness of spring, it's the perfect time to cultivate a mindset that aligns with growth and renewal. Join us as we share five powerful tips to help you transition your mindset and embrace the opportunities that come with the changing seasons. From shedding limiting beliefs to embracing new perspectives, each tip is designed to inspire personal growth and transformation. Tune in to discover how you can harness the energy of spring to cultivate a mindset of positivity, resilience, and growth. Don't miss out on this empowering episode! 🎧 #SpringMindset #Per...2024-04-0834 min

Getting Through the Week PodcastEmpower Your Hero's Journey 7 Transformative Tools for Embracing Self-LoveIn this episode, we delve into the transformative power of self-love and how it can empower you to become your own hero. Join us as we explore seven essential practices for cultivating self-love and authenticity, guiding you on a journey of personal growth and empowerment. Discover how embracing self-love can unlock your inner strength, resilience, and courage, allowing you to navigate life's challenges with grace and confidence. Tune in to learn how to unleash the hero within and embark on a journey of self-discovery and empowerment. 2024-04-0131 min

Getting Through the Week PodcastThe Raw and the Real of Being Your Own HeroDive into the depths of self-discovery with our latest episode, "The Raw and the Real of Being Your Own Hero." Join us as we explore the unfiltered truths of navigating your journey to self-empowerment and becoming the hero of your own story. From embracing vulnerability to overcoming obstacles, we delve into the raw emotions and authentic experiences that shape our path towards personal growth and fulfillment. Get ready to uncover the courage, resilience, and authenticity within yourself as we embark on this empowering journey together. Tune in now and let's embrace the raw and the real together! 2024-03-2525 min

Getting Through the Week PodcastWhy Is It Important To Be Your Own Hero?Tune in as we explore the power of self-reliance and the journey to becoming your own hero. Discover practical strategies to embrace your inner strength, overcome obstacles, and rewrite your story on your terms. Don't miss out on this empowering episode! 2024-03-1828 min

Getting Through the Week PodcastFrom Setbacks to ComebacksIn this week's podcast, we're talking about how to overcome setbacks and make a strong comeback. Life throws curveballs, but we've got real stories and practical tips to help you bounce back even stronger. Join us for a boost of inspiration and learn how to turn challenges into triumphs. Tune in and discover the resilience within you! 2024-03-1127 min

Getting Through the Week PodcastUnveiling the Reasons Why You Feel "Not Good Enough" and Ways to Quash themIn this week's podcast episode, we dive deep into the pervasive feeling of not being good enough that affects many of us in various aspects of our lives. We'll be exploring five core reasons behind these feelings, ranging from comparison traps and perfectionism to past traumas and societal pressures. But we don't stop at identifying the problems; we also offer practical strategies to help you combat these negative feelings. From cultivating self-compassion and mindfulness to challenging your inner critic and setting realistic goals, we provide actionable advice to help you shift your perspective and embrace your worth. Join us...2024-03-0434 min

Getting Through the Week PodcastValuing Yourself: Unraveling Self-Esteem and Self-WorthWelcome to today’s episode, where we dive deep into the nuanced worlds of self-esteem and self-worth. Despite often being used interchangeably, these two aspects of self-perception play unique roles in our mental health and overall life satisfaction. Today, we're going to explore what sets them apart, why each is crucial for our personal development, and how you can cultivate and improve them to lead a more fulfilling life. 2024-02-2639 min

Getting Through the Week PodcastCultivating a Healthy Relationship with MoneyIn this enlightening episode, we delve into the intricacies of our emotional relationship with money and how it shapes our financial well-being. Discover strategies and insights on enhancing your relationship with money, transforming your financial landscape for a more prosperous and fulfilling life. Join us as we explore practical steps to cultivate a healthier, more positive relationship with your finances. 2024-02-1926 min

Getting Through the Week PodcastUnlocking Love's Secrets: Surprising Tales Behind Valentine's Day TraditionsDive into the unexpected tales and origins of Valentine's Day traditions in this episode. We journey back through time to discover how this celebration evolved from ancient Roman rituals, religious ceremonies to modern gestures of love. Be prepared to have your notions of Valentine's Day turned upside down as we explore love tokens from the past and uncover some surprising facts. Whether you're single, taken, or somewhere in between, this episode will surely pique your interest about the often-misunderstood day of love. Join us for this love-struck voyage through history! 2024-02-1224 min

Getting Through the Week PodcastBreaking Down Money Mind Blocks: Identifying and Overcoming Financial BarriersIn this insightful episode, we delve into the intricate world of financial mind blocks. From understanding what they are to how they can hinder your monetary success, we've got it all covered. We discuss strategies and tools to help identify and overcome these barriers that often restrict us from reaching our financial goals. Also, stay tuned until the end where we will reveal the results of our intriguing experiment involving 'free money'. So gear up and let's break down those money mind blocks together! 2024-02-0527 min

Getting Through the Week PodcastRecognizing the Hidden Ways Your Mindset is Sabotaging Your Wealth In this episode, we dive deep into understanding how our mindset could be covertly sabotaging our wealth accumulation. Learn about the common mental roadblocks, misconceptions, and self-sabotaging behaviors that may be hindering your path to financial prosperity. We also unravel how you can rewrite your wealth narrative, and help you develop strategies to create a positive money mindset. Stay tuned till the end, as we shed light on the hullabaloo over the concept of free money. 2024-01-2921 min

Getting Through the Week PodcastDo You Hold Yourself Back From Fully LivingIn this thought-provoking episode, we explore the question - do we often hold ourselves back from fully living? Many of us may find that fears, doubts, and societal expectations often keep us stuck in our comfort zones, preventing us from pursuing our dreams and experiencing life to the fullest. We'll discuss why this happens, the ways it can impact our overall happiness and satisfaction in life, and some actionable tips to help us break free from these limiting behaviors and beliefs. Whether you're feeling trapped by routine, fear of failure or just the overwhelming pressure to meet certain life...2024-01-2224 min

Getting Through the Week PodcastUnderstanding and Curbing the Habit of Complaining In this enlightening episode, we dive into the often misunderstood world of complaining. Why do we constantly complain and how is it impacting our mental well-being? What strategies can we use to break this cycle? Together, we’ll uncover the roots of our habitual complaining, explore psychological research around it, and discuss practical steps to adopt a more positive and constructive mindset. If you’ve ever caught yourself complaining more often than you’d like, then this is an episode you can’t afford to miss! Join us as we help turn the tables on negativity and harness the power of a posi...2024-01-1522 min

Getting Through the Week PodcastDeveloping A Personal Growth Plan That WorksIn this episode, we delve into the art of personal growth. Personal development is a lifelong process. It's a way for people to assess their skills and qualities, consider their aims in life, and set goals in order to realize and maximize their potential. Whether you're seeking professional growth or striving for personal improvement, this episode provides a roadmap for anyone aiming to construct a successful personal growth plan. 2024-01-0829 min

Getting Through the Week Podcast10 AMAZING QUESTIONS TO LAUNCH YOUR 2024In this enlightening podcast episode, we'll dive into 10 insightful questions to challenge, motivate and guide you as you embark on your exciting journey through 2024. From exploring your goals to understanding your challenges and knowing what excites you most about this year, I'm going to help you start 2024 on a high note. Get ready to reflect, dream and plan as you gear up for a year filled with potential. Here’s ways you to connect with me or schedule an appointment with me: Instagram @askdrkellyrae Facebook drkellyraeb TikTok drkellyrae Website drkellyrae.com Em...2024-01-0122 min

Getting Through the Week PodcastA Special Christmas MessageA special Christmas message for everyone. Ways to connect with me: Instagram @askdrkellyrae Facebook @drkellyraeb TikTok @drkellyrae Website Link Email drkellyrae@gmail.com 2023-12-2507 min

Getting Through the Week PodcastSurviving the Yuletide Meltdowns: Kid-Proofing Holiday DisappointmentsNavigating holiday expectations can be tricky, especially with children in the mix. Join me in my latest podcast episode on 'Surviving the Yuletide Meltdowns: Kid-Proofing Holiday Disappointments,' where we discuss effective techniques for maintaining joy and harmony during the festive season. Great for parents who want to lead by example in crisis management and turn potential disappointments into learning moments. Let's empower our children with resilience this holiday! #Leadership #ParentingTips 2023-12-1826 min

Getting Through the Week PodcastSolo Holidays - Making Your Season FruitfulDuring this episode, we delve into navigating the holiday season solo. Whether you're single, away from family, or simply choosing to spend time alone, learn top strategies for turning potential holiday blues into a win. Embrace solitude and find peace in spending the holiday season on your own terms. This is about self-love, mindfulness, and creating your own magic. So buckle up, tune in, and prepare to conquer the solo holiday season with gusto! 2023-12-1132 min

Getting Through the Week PodcastHoliday Cheers Without Tears: Unwrapping Your Best Holiday Budget Yet!In this episode, we delve into crafting the best holiday budget yet! Learn how to approach the festive season with a wallet-friendly, flexible shopping strategy that does not compromise the joy of giving. We'll discuss practical tips, tools, and techniques to navigate through the costly holiday season without getting caught in a financial crunch. This holiday season, celebrate without the stress of overspending and start the new year without debt! Tune in and make your holiday cheer tear-free! 2023-12-0417 min

Getting Through the Week PodcastHolidays: A Time of Stress or Blessing?In this episode, we'll be exploring the two faces of the holiday season: stress and blessings. Join me as I share 13 practical strategies to manage stress, focus on the positive, and truly enjoy the festivities. We will discuss effective ways to set boundaries, helpful mindset shifts, and ways to protect your peace. Whether you're juggling family dynamics, financial concerns, or the simple pressure to make everything 'perfect,' this episode offers insights and tips to make your holidays more joyful and less stressful. Tune in to discover how you can navigate this festive season with grace and cheer. 2023-11-2730 min

Getting Through the Week PodcastThanksgiving Holiday MessageIn this special Thanksgiving episode, we delve deep into the complexities of the holiday season - the highs and the lows. We discuss the stress and anxiety that can come with holiday prep, dealing with loneliness, missing our loved ones, and managing the seasonal overwhelm. Amid the hustle and bustle, we also emphasize the joy and warmth that come from spending quality time with family and friends. Join me as we explore different ways to manage holiday stress, express gratitude and stay present, making the most of this special time of the year. 2023-11-2009 min

Getting Through the Week PodcastUnderstanding Procrastination Identifying Your Type and Strategies to Overcome ItJoin me on a fun yet insightful journey as we delve into the intriguing world of procrastination! I'll uncover the various types of procrastinators and share the most effective tips and tricks to help you kick that habit for good. It's time to bid goodbye to 'later' and embrace 'now'! 2023-11-1325 min

Getting Through the Week PodcastI Know What to Do, But Why Can’t I Do It?In this thought-provoking episode, we delve into the common challenge many face - not following through with necessary steps towards improvement in various aspects of our lives. Be it health, career, personal development, or relationships, we often stumble on the path of change. Join us as we explore the reasons behind this hurdle, and how we can overcome it to live a more vibrant and fulfilling life. 2023-11-0627 min

Getting Through the Week PodcastHow To Get Your Sh!t Together Without A GuruIn this empowering episode, we strip down the illusions and dissect the hard truth about self-improvement, getting your life together, and achieving your goals. This episode emphasizes the importance of trusting yourself, overcoming obstacles and taking control of your life, without the need for an external guru. The discussion offers tangible advice, tips, and strategies to navigate through life's challenges and re-emerge more vibrant, confident and in control. Expect a no-nonsense, real talk approach that will leave you motivated and equipped to get your sh!t together. 2023-10-3044 min

Getting Through the Week PodcastFinding Yourself Again: Tips for Overcoming Identity ParalysisIn this episode, we delve into how to overcome moments of uncertainty and rediscover our true selves. As humans, we often prefer comfort over uncertainty, staying in unfulfilling relationships and careers out of fear of change. Our inner critic often tells us why it's not safe or the right time to make a change, but we can become hostages to our comfort zones. Join us as we explore ways to break free from this cycle and embrace life-changing events with resilience and courage. 2023-10-2328 min

Getting Through the Week PodcastCould You Be Unconsciously Holding Yourself Back?Welcome to this episode where we explore the idea of holding yourself back unconsciously. Often times, we are not even aware that we are hindering our progress or preventing ourselves from achieving our goals. In this episode, we dive into the common barriers that hold us back such as self-doubt, fear, limiting beliefs, and past experiences. We also discuss how to identify these obstacles and practical strategies to overcome them. Join us as we uncover ways to break free from self-imposed limitations and unlock your full potential. Don't miss this insightful conversation on personal growth and development. Tune in...2023-10-1632 min

Getting Through the Week PodcastOpening Your Abundance FlowIn this episode, I'll be discussing how opening up can lead to abundance flowing into your life. Join me as I share some helpful tips and insights to help you open yourself up to new opportunities and experiences. Whether you're looking for financial abundance or just more happiness and fulfillment in your daily life, these strategies can help you tap into the flow of abundance and attract more positivity into your world. So sit back, relax, and let's dive in to this week's topic! 2023-10-0937 min

Getting Through the Week PodcastWays to Clear Money BlocksIn this podcast episode, we explore various ways to clear money blocks and attract financial abundance. This episode is a must-listen for anyone looking to transform their relationship with money and manifest abundance in all areas of their life. So tune in and discover the key to unlocking your financial potential! 2023-10-0333 min

Getting Through the Week PodcastCreating Abundance Even In The Presence of ScarcityIn this episode, we delve into the concept of creating abundance even in the presence of scarcity. Our focus will be on how to practice abundance, even when we have a scarcity mindset. We'll explore the differences between these mindsets, and discuss actionable steps to shift your mindset to abundance. Join us as we unlock the keys to creating abundance, regardless of our external circumstances. Here's the link referenced in the episode. 2023-09-2536 min

Getting Through the Week PodcastHow to Feel Worthy of MoneyIn this episode, we explore the concept of feeling worthy of money and success. We dive into the relationship between our self-worth and our financial abundance, and how to shift our mindset to attract wealth and prosperity. We discuss the importance of doing deep inner work to release limiting beliefs and embrace our true value. Join us as we learn how to take inspired action towards our financial goals and live a life of abundance. Get ready to transform your relationship with money and start manifesting your dreams. Tune in now to discover how to feel worthy of money...2023-09-1822 min

Getting Through the Week PodcastWays to Stop Thinking You Aren’t Good EnoughIn this episode, we explore the different ways you can overcome the negative thoughts that may arise in your mind that make you feel like you aren't good enough or worthy. From challenging your negative self-talk to learning to appreciate your strengths and accomplishments, we discuss practical strategies you can use to boost your self-confidence and reclaim your sense of worth. Tune in to discover how you can silence your inner critic and embrace the belief that you are enough, just the way you are. 2023-09-1127 min

The Night Shift with DJ Kevin StewReal Talk - Relationship Perspectives With Dr. KellyRae Brown (09.15.21)Dr. KellyRae joined to give a professional and at times a female view on relationships as we tried to look at some common things from a gendered perspective. I DO NOT OWN THE RIGHTS TO ANY MUSIC USED. FOR PROMOTIONAL PURPOSES ONLY All Featured Content Is Monetized By The Respective Copyright Owners & Record Labels. FAIR USE DISCLAIMER: I do not own copyright for this copyrighted material, but under Section 107 United States Copyright Law as noted by the United States Copyright Office (Copyright Act 1976), allowance is made for fair use for purposes such as criticism, comment, news r...2021-09-161h 43