Shows
The Get Healthy Tampa Bay PodcastE131: Protecting Your Health & Finances After a Car Accident with Atty. Melissa SolevillaWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Melissa Solevilla, a personal injury attorney and partner at Neal & Solevilla Personal Injury Lawyers. In this episode, Melissa shares her personal story of being hit by a texting driver while pregnant—an experience that shaped her approach to advocating for injured clients.We discuss why most people in Florida are underinsured without realizing it, and Melissa explains how uninsured/underinsured motorist (UM) coverage can protect your finances and access to care after an accident. We also explore the physical, ment...2025-07-1633 minThe Get Healthy Tampa Bay PodcastE130 - Dr. Michael Massey on Managing Pain Without Surgery: Rehab, Injections & Real ReliefWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Michael Massey, a physical medicine and rehabilitation physician and founder of Gulf Coast Pain Care. In this episode, we explore the complex world of pain—from acute flare-ups to chronic conditions—and how to manage it effectively without rushing into surgery or relying on heavy medications. Dr. Massey shares his personal story of back pain that shaped his medical path and discusses practical tools for pain relief, including physical therapy, chiropractic care, injections, supplements, and mindset. We also touch on emer...2025-07-0941 minThe Get Healthy Tampa Bay PodcastE129: Strength, Flexibility & Fuel with Ashleigh Gass – Transforming Health Through MovementWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Ashleigh Gass, a licensed dietitian nutritionist and co-owner of MOVE, a gymnastics-inspired strength training facility in Clearwater, FL. In this episode, we discuss how integrating strength training, mobility, and functional nutrition can transform your health—whether you're recovering from injury or just trying to feel better in your body. Ashleigh shares her personal journey, how MOVE was created, and practical tips to overcome fatigue, under-eating, and metabolic dysfunction. We also dive into common nutrition myths, why flexibility matters more than you thin...2025-07-0236 minThe Get Healthy Tampa Bay PodcastE128: Dr. Jacovino on Menopause, Metabolism & Hormones That Help You Feel Like You AgainWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Crystal Jacovino, a board-certified endocrinologist with a passion for optimizing hormones, metabolism, and overall quality of life. In this episode, we dive into the science and lifestyle strategies behind perimenopause and menopause. Dr. Jacovino explains how hormones like estrogen, progesterone, and testosterone impact metabolism, fat distribution, sleep, and emotional wellbeing—and how strength training, diet, and carefully tailored hormone replacement therapy (HRT) can transform your health journey. Tune in to learn what “hormone optimization” really means and how to take action...2025-06-2537 minThe Get Healthy Tampa Bay PodcastE127: Neurodivergent Fitness & Hypermobility Training Tips with Coach Abby ClapperIn Episode #127, Dr. Kerry Reller talks with personal trainer and fitness educator Abby Clapper, founder of Endorfin Wellness, about how she customizes workouts for clients with neurodivergence and hypermobility. Abby explains what neurodivergence really means, how the fitness industry often overlooks this population, and how she helps clients build strength safely from the ground up—literally.They also discuss managing chronic conditions like dysautonomia, fibromyalgia, and endometriosis through movement, why starting with small, sustainable steps matters, and the importance of consistency over perfection.Whether you're new to exercise or want to better support someone with di...2025-06-1825 minThe Get Healthy Tampa Bay PodcastE126: Chronic Sinus Relief w/ Dr. Mariah Pate—Allergies, CRS & Balloon Sinuplasty ExplainedWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Mariah Pate, a board-certified ENT specialist in St. Petersburg, Florida, who focuses on sinus and allergy care using minimally invasive techniques.In this episode, we dive into chronic rhinosinusitis (CRS)—what it is, how it’s diagnosed, and why so many patients are misdiagnosed or undertreated. Dr. Pate explains the role of inflammation, allergies, and even post-COVID changes in persistent sinus issues, and walks us through modern treatment options including balloon sinuplasty, turbinate reduction, allergy immunotherapy, and biologics for na...2025-06-1138 minThe Get Healthy Tampa Bay PodcastE125: Is Eyelid Surgery Cosmetic or Medically Necessary? Oculoplastics w/ Dr. Jennifer LandyWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Jennifer Landy, a board-certified oculoplastic surgeon who specializes in eyelid, tear duct, and orbital surgery. In this episode, we dive into eyelid surgery—what it is, when it’s medically necessary, and how it’s different from cosmetic procedures.Dr. Landy explains the three main causes of droopy lids, how to test for insurance coverage, and what recovery looks like. She also clears up myths about Botox and shares tips on determining whether this surgery is right for you. If...2025-06-0424 minThe Get Healthy Tampa Bay PodcastE124: Money, Mindset, and Wellness—Building Wealth & Resilience with Dr. Bonnie KooWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #124, I’m joined by Dr. Bonnie Koo—dermatologist, financial coach, and author of Defining Wealth for Women. We dive into why financial health is a key pillar of wellness and how mindset, education, and creativity can empower you to build lasting wealth. Dr. Koo shares personal stories and strategies for overcoming money shame, escaping the trap of linear income, and creating a life you don’t need to retire from. Whether you're a physician, parent, or professional feeling the squeeze of rising costs, this episode will l...2025-05-2841 minThe Get Healthy Tampa Bay PodcastE122: Perimenopause, Menopause & Hormone Therapy with OB-GYN & Cancer Survivor Dr. JuyiaWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Lauren Juyia, a board-certified OB-GYN and stage 4 colon cancer survivor. In this empowering episode, Dr. Juyia breaks down the differences between perimenopause and menopause, explains common symptoms, and shares practical, evidence-based guidance on hormone therapy. We also discuss myths around estrogen, the risks and benefits of HRT, and why women deserve more support and better education during this stage of life.Dr. Juyia opens up about her personal cancer journey and how it has fueled her mission to in...2025-05-1444 minThe Get Healthy Tampa Bay PodcastE121: ADHD, Gut Health & Detox: A Holistic Nutrition Approach for Kids with Jamie Basak, RDWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Jamie Basak, a registered dietitian, SOS-trained feeding therapist, and pediatric detox specialist based in Lutz, FL. In this episode, Jamie shares her personal and professional journey into helping children with ADHD, behavioral issues, and picky eating—starting with her own kids.We explore how gut health impacts brain function, signs of mold and metal toxicity in kids, and how nutrition can be a powerful tool for improving focus, behavior, and emotional regulation. Jamie explains her Little Neuro Ninjas program, incl...2025-05-0731 minThe Get Healthy Tampa Bay PodcastE120: Understanding ADHD in Kids–Diagnosis, Treatment, and Parenting Support with Dr. Sadek.Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Reham Sadek, a child, adolescent, and adult psychiatrist based in Tampa and the author of Parenting Kids with ADHD: From Frustration to Fulfillment.In this episode, Dr. Sadek explains what ADHD really is—a neurodevelopmental disorder of the brain—and how it differs from typical childhood behavior. We discuss how symptoms show up differently in boys vs. girls, the importance of early diagnosis, and why delaying treatment can actually cause more harm.Dr. Sadek shares evidence-based strate...2025-04-3034 minThe Get Healthy Tampa Bay PodcastE119: Gum Disease Explained—Causes, Symptoms & How to Protect Your Health with Dr. MukangaWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined again by Dr. Valerie Mukanga, general dentist and CEO of Healing Wings Dental in Dallas-Fort Worth, Texas. In this episode, we take a deep dive into gum disease, discussing what it is, why it happens, and why it matters beyond just your mouth.Dr. Mukanga explains the difference between gingivitis and periodontitis, the early signs to watch out for, and how poor technique—even if you're brushing daily—can still lead to problems. We cover proper brushing and flossing methods, the ro...2025-04-2331 minThe Get Healthy Tampa Bay PodcastE105: Making Consistency the Key to Your Health Journey with EC SynkowskiWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by EC Synkowski, a certified nutrition specialist, licensed dietitian nutritionist, and founder of Optimize Me Nutrition. In this episode, we dive into the world of nutrition science, breaking down complex ideas into simple, actionable steps that can transform your health. EC introduces the groundbreaking 800 Gram Challenge, a sustainable and flexible approach to improving your diet by focusing on fruits and vegetables. We also discuss the psychology of dieting, debunk myths like the fear of fruit sugar, and explore how consistency—not perfection—is the...2025-01-1548 minThe Get Healthy Tampa Bay PodcastE104: Understanding Immunodeficiency and PANDAS with Dr. Emma WestermannWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Emma Westerman, a clinical immunologist and founder of HealthSpan Immunology in Tampa, Florida. In this episode, we explore the fascinating world of immunodeficiency, uncovering the complexities of the immune system and the latest advancements in diagnosis and treatment. Dr. Westerman shares her expertise on conditions like CVID, PANDAS, and autoimmune disorders, offering insights into how personalized care and lifestyle medicine can support patients in their wellness journeys. Whether you’re curious about the science of immunity or seeking inspiration to advo...2025-01-0834 minThe Get Healthy Tampa Bay PodcastE103: 2024 Reflections: Lessons That Transformed Health and Wellness for Our Community.Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, is all about reflection and growth as we close out 2024. Join me for a special Year in Review episode, where I share the lessons learned and transformative insights from an incredible year of podcasting. From obesity medicine and heart health to emotional well-being, women's health, and even alternative therapies, we will revisit some of the standout moments and actionable takeaways that have not only enriched my medical practice but hopefully inspired your health journey, too.Whether you're looking to improve your metabolic health...2025-01-0114 minThe Get Healthy Tampa Bay PodcastE102: Transforming Wellness Through Travel with Dr. Stacey FuntWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Stacey Funt, a radiologist, lifestyle medicine expert, and global adventure travel curator. In this episode, we dive into the pillars of lifestyle medicine and how they guide Dr. Funt’s transformative women’s wellness adventures. From the power of community to the healing potential of travel, Dr. Funt shares her personal journey, inspiring stories from her trips, and practical tips for bringing wellness and adventure into everyday life. Whether you’re a seasoned traveler or looking for inspiration close to home, th...2024-12-2530 minThe Get Healthy Tampa Bay PodcastE101: Understanding Memory Loss and Alzheimer’s with Dr. Diana BarrattWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Diana Barratt, a board-certified neurologist and sleep medicine expert with a focus on Alzheimer’s and cognitive health. In this episode, we explore the nuances of memory loss, when it’s considered normal, and when it may signal something more serious. Dr. Barratt shares her insights on the latest advancements in Alzheimer’s treatments, the importance of early diagnosis, and how lifestyle modifications can slow cognitive decline.Dr. Diana Barratt is board-certified in Neurology and Sleep Medicine. She studied...2024-12-1844 minThe Get Healthy Tampa Bay PodcastE100: Thriving Through the Night Shift: Health Tips with Dr. Yel’OraWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Chinyelu Oraedu, also known as Dr. Yel’Ora, a board-certified internal medicine physician, nocturnist, and founder of a coaching program dedicated to night shift workers. In this episode, we dive into the unique health challenges faced by night workers, the impact of disrupted circadian rhythms, and strategies for thriving—both personally and professionally—while working against the clock. Dr. Yel’Ora shares her personal journey, expert tips, and a vision for a healthier night shift experience.Dr. Chinyelu E. Oraedu...2024-12-1134 minThe Get Healthy Tampa Bay PodcastE99: How to Handle Stress and Convert It Into Calm with Dr. Robyn TigerWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Robyn Tiger, a physician, lifestyle medicine expert, and stress relief specialist. In this episode, we explore how chronic stress impacts the body and mind, practical tools for handling and converting stress into calm, and how small lifestyle changes can lead to big transformations.Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma informed mind-body expert. As founder of StressFreeMD, she uniquely combines her trainings in medicine, yoga therapy, meditation & li...2024-12-0434 minThe Get Healthy Tampa Bay PodcastE98: A Holistic Approach to Breaking Down Addiction with Dr. Daniel HochmanWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Daniel Hochman, a psychiatrist and founder of Self Recovery. In this episode, we dive into his holistic approach to addiction, focusing on its root causes and sustainable recovery.Dr. Hochman shares how his online program, Self Recovery, empowers individuals to overcome addiction using evidence-based therapies and practical tools. Whether you’re curious about addiction’s psychological roots or seeking a fresh perspective on recovery, this episode offers valuable insights. Tune in for a thoughtful and inspiring conversation!Da...2024-11-2739 minThe Get Healthy Tampa Bay PodcastE97: Eliminating Needle Anxiety, Thimble Health’s Solution to Needle Fear with Dr. Manju DawkinsWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m excited to sit down with Dr. Manju Dawkins, a board-certified dermatologist and the founder of Thimble Health. In this episode, we tackle the growing issue of needle fear and explore how Thimble Health is changing the game. Dr. Dawkins shares her journey from dermatology to entrepreneurship, creating innovative solutions to alleviate the pain and anxiety surrounding needle procedures. From numbing patches to a psychological support app, we dive deep into how these tools help patients and healthcare providers alike. Tune in to discover ho...2024-11-2031 minThe Get Healthy Tampa Bay PodcastE96: Exploring Low-Dose Radiation Therapy for Osteoarthritis with Dr. Rahul BhandariWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm thrilled to welcome Dr. Rahul Bhandari, a board-certified radiation oncologist based in Clearwater. In this episode, we explore the fascinating world of low-dose radiation therapy and its potential to treat osteoarthritis and other inflammatory conditions. Dr. Bhandari explains how this innovative approach works to reduce inflammation and relieve pain without the side effects of traditional treatments like NSAIDs or steroids. We dive into the history of low-dose radiation, its success in Europe, and how it's becoming a game-changer in the U.S. for patients...2024-11-1341 minThe Get Healthy Tampa Bay PodcastE95: The GLP Medications Advantage Explained with Dr. Sarah StombaughWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am excited to welcome back Dr. Sarah Stombaugh, a medical weight loss physician with a passion for helping patients achieve their weight loss goals. In this episode, we dive into the role of GLP medications in weight management and how they can support long-term health. Dr. Stombaugh shares her expertise on the importance of a comprehensive lifestyle approach, including nutrition, movement, and behavioral changes, to maximize the benefits of these medications. We discuss recommended protein intake, managing common side effects, and the surprising non-scale...2024-11-0646 minThe Get Healthy Tampa Bay PodcastE94: Exploring Cosmetic Gynecology and Women's Health Solutions with Dr. Amy BrennerWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Amy Brenner, a board-certified obstetrician-gynecologist and expert in hormonal health. In this episode, we delve into the vital role hormones play in weight management, particularly as women navigate menopause and perimenopause. Dr. Brenner shares her personal journey and discusses common symptoms associated with hormonal imbalances, as well as the importance of bioidentical hormones. We explore misconceptions about hormone therapy, its effects on overall health, and the significance of lifestyle changes and supplements. Tune in to gain valuable insights into optimizing...2024-10-3035 minThe Get Healthy Tampa Bay PodcastE93: The Impact of Plant-Based Nutrition in Metabolic Health with Dr. Shayla Toombs WithersWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Shayla Toombs Withers, a board-certified physician specializing in family and obesity medicine. In this episode, we delve into the powerful connection between plant-based nutrition and metabolic health. Dr. Withers shares her personal journey towards a plant-based lifestyle and explains how it can help manage conditions like insulin resistance and obesity. We discuss the mind-body balance approach, strategies for stress management, and the importance of intentional movement. Tune in to discover practical tips for incorporating more plants into your diet, improving...2024-10-2337 minThe Get Healthy Tampa Bay PodcastE92: Natural Pain Relief and Healing Through Acupressure with Dr. Victoria MenoldWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to welcome Dr. Victoria Menold, a physician blending Western and Eastern medicine in her practice. In this episode, we delve into the fascinating world of acupressure and its applications in pain management and overall wellness. Dr. Menold shares her journey from public service medicine to establishing her own practice, where she focuses on personalized patient care. We explore the differences between acupressure and acupuncture, the significance of specific acupoints, and how acupressure can benefit various health conditions, including digestive issues and allergies. Dr...2024-10-1643 min