Shows
The PodiumHydration for Performance: Strategies and Science with Beth SchwartzIn this episode of The Podium, Dr. Kevin Sprouse is joined by performance dietitian Beth Schwartz to explore one of the most foundational and often overlooked elements of performance, hydration. With experience working across NCAA sports and now with the Chicago Cubs, Beth brings practical, real-world insights to help athletes optimize fluid intake for better training, recovery, and sleep.Together, they unpack simple and science-backed strategies for tracking hydration using body weight, urine color, and sodium loss. They also break down the roles of electrolytes, carbohydrates, and sweat composition — especially in hot or high-stakes environments — and how to b...
2025-07-2138 minThe PodiumUnlocking the Power of HRV for Better PerformanceHeart rate variability (HRV) is becoming an essential metric for athletes and high performers looking to optimize their training and recovery. In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris break down what HRV is, how it works, and why it’s important. They discuss how HRV reflects the balance between the sympathetic and parasympathetic nervous systems and how it can help track recovery and stress levels.Dr. Sprouse and Patrick explore factors that impact HRV, including sleep, nutrition, hydration, and stress, and emphasizes the importance of long-term trends rather than day-to-day measurements. Tu...
2025-03-0639 minThe PodiumBoosting Immunity During Cold & Flu SeasonAs cold and flu season hits, maintaining your health and performance becomes even more crucial. In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris discuss practical strategies for athletes and high performers to stay healthy during the winter months. They cover the importance of hygiene, nutrition, rest, and sleep in boosting immunity.You'll also learn the impact of intense training on immune function and how athletes can prevent complications like myocarditis by prioritizing rest when ill. Tune in for key tips on maintaining your health and performance, even during the height of cold...
2025-03-0652 minThe PodiumKey Strategies for RecoveryIn this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris break down the science of recovery and share strategies for optimizing your performance. They introduce a recovery pyramid, starting with foundational elements like proper nutrition, hydration, sleep, and active warm-downs.They explore more advanced recovery techniques like massage and red light therapy, with the explicit warning that these methods are most effective when the basics are in place. Dr. Sprouse and Patrick also discuss the importance of balancing rest and recovery, because after all, there is no need to overcomplicate your recovery process. Tune...
2025-03-0636 minThe PodiumUnderstanding Orthobiologics: PRP and Stem Cells with Dr. Kendra KemmetWhat role do orthobiologics play in recovery? Dr. Kevin Sprouse sits down with Dr. Kendra Kemmet, director of the Sports Medicine fellowship program at the University of TN, to discuss orthobiologics, focusing on PRP (Platelet-Rich Plasma) and stem cells. Dr. Kemmet explains the mechanisms behind PRP and stem cells and how they are used to accelerate healing, along with the evolution and clinical applications of these therapies in treating tendon and cartilage injuries.The conversation emphasizes the importance of a holistic approach to treatment, combining orthobiologics with proper nutrition, sleep, physical therapy, and rest. Dr. Kemmet and...
2025-03-061h 11The PodiumPodium Podcast: A Fresh Start for 2025Welcome back to The Podium Podcast! After a brief hiatus, Dr. Kevin Sprouse and Patrick Morris are back with a new season, and a new approach. Tune in for a series of episodes that cover timely topics like PRP, recovery, and immune support. Plus, while the core of the podcast will remain the same—offering valuable insights on health, wellness, and performance—patients will now have exclusive access to short videos that dive deeper into actionable takeaways from each episode.
2025-02-0703 min
The Fellowman PodcastWhat can ordinary blokes learn about their health from the pro's? With Dr Kevin Sprouse from EF Pro Cycling.
In this episode I chat to a former colleague of mine at Slipstream Sports, the management company behind the professional cycling team that’s been known over the years as Garmin, Cannondale and most recently EF Pro Cycling.
Dr Kevin Sprouse is a rare breed of both medical MD and exercise physiologist and has worked closely with riders like David Millar, David Zabriske, Christian Vandevelde through to the current crop of EF riders like Lachlan Morton, Ben Healy, Rigoberto Uran and Richard Carapaz.
Kevin also runs a private practice wo...
2024-10-101h 10
Kevin LangueMatch The Twin To The Person (ft. Dylan Sprouse)Watch as Kevin and friends try to match identical twins to their counterparts with a special appearance by Dylan Sprouse. Can they tell who’s truly related? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-07-2740 min
The PodiumThe Travel Series: Nutrition on the RoadLearn how to enjoy your travels without sabotaging your health goals. Patrick Morris and Dr. Kevin Sprouse share their top nutrition tips and travel hacks for maintaining consistency on the road, so you can fully experience new places without derailing your fitness routine.Packing essential items like supplements, coffee equipment, and grocery items can help. But the most important tip might be the pre-packed "travel nutrition kit" to help you to stay on track. Tune in to learn how to make your own!Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram...
2024-05-0633 min
The PodiumThe Travel Series: Maintaining Fitness RoutinesStaying active and maintaining fitness is essential while on the go. But whether you're traveling for work or leisure, navigating your fitness routine can be a challenge. As part of The Travel Series, Patrick Morris and Dr. Kevin Sprouse discuss the art of exercising and training while on the road.From strategic planning and adjusting expectations, to finding workout options in new environments, they share practical strategies for keeping your routine. Find out how outdoor activities like running can encourage you to explore new surroundings, and why it's important to prioritize enjoyment over rigid workout structures.
2024-04-2235 min
The PodiumThe Travel Series: SleepTraveling regularly for work or sport? Improving sleep quality and minimizing jet lag is a high priority to maintaining peak performance.Dr. Kevin Sprouse and Patrick Morris break down the basics: from optimizing the sleep environment while traveling, maintaining healthy routines on the road, to using supplements and fasting to better adjust to new time zones.Tune in to learn practical steps you can take to feel more rested, perform at a higher level, and get the most out of your time on the road.Patrick Morris on Instagram | CoachingDr. Sprouse...
2024-04-0853 min
The PodiumThe Travel Series: IntroductionWelcome to our latest series! This time, we're focusing on strategies to reduce the impact of travel on your training, performance, health, and overall well-being.In the upcoming episodes, you'll gain valuable insights and tips on travel from Dr. Sprouse, Patrick, and professional athletes. With extensive experience globe-trotting throughout his career, Dr. Sprouse brings a wealth of insights to the table.Throughout the series, we'll address listener questions about travel, so don't hesitate to reach out and connect with us!Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram...
2024-03-2502 min
The PodiumEight Sleep's Matteo Franceschetti on sleep technology and its impact on high performers From Formula 1 drivers to NBA players, prioritizing and optimizing sleep quality is at the forefront of conversations about peak performance. Matteo Franceschetti, co-founder and CEO of Eight Sleep, joins Dr. Kevin Sprouse to explore cutting-edge sleep technology and its transformative impact on the lives of elite athletes and high achievers.Matteo shares his journey from growing up in Italy and playing sports, to co-founding Eight Sleep and pioneering temperature-controlled bed technology. Now, this innovative sleep technology is helping the world's top performers in sports and business get drastic improvements in their sleep.Kevin and Matteo s...
2024-03-1145 min
The PodiumBuilding Your High Performance Support TeamAssembling a top-notch support team is essential for peak performance. Join hosts Dr. Kevin Sprouse and Patrick Morris as they break down the key components of a high-performance team, from coaches and physical therapists to doctors and mental performance coaches.At the heart of the discussion, Kevin and Patrick emphasize the importance of establishing relationships with healthcare professionals who understand the nuances of the athlete's sport, like proactive measures to streamline treatment and recovery processes. They encourage collaboration between team members, facilitated by annual meetings and consolidated medical records.Interested in building a robust support...
2024-02-2652 min
The PodiumEndurance Training Principles with Robbie VenturaHow can you get the most out of your training without overcooking yourself before your big event? Robbie Ventura, former professional cyclist turned endurance coach, joins Dr. Kevin Sprouse to discuss the delicate balance of building fitness while maintaining freshness through periodization, intensity management, monitoring recovery, and developing a comprehensive race strategy.Robbie talks through how to integrate both subjective feedback and objective metrics - overall underscoring the value of human connection and support in coaching, a factor that artificial intelligence can't replicate. Kevin and Robbie highlight the significance of targeting the lactate threshold for optimal performance...
2024-02-121h 05
The PodiumThe Ideal Day Template for High PerformanceIs there an "ideal day" to set you up for peak performance? Hosts Dr. Kevin Sprouse and Patrick Morris outline a daily template focused on recovery, nutrition, workouts and lifestyle habits particularly tailored for professional athletes seeking those incremental gains.Learn why prioritizing our well-being can help us navigate through our day-to-day activities with greater vitality and satisfaction. Instead of feeling drained at work, there's a sense of energy and contentment. Living an active lifestyle is about finding joy in the process rather than fixating solely on achieving specific gains, allowing you to learn and grow...
2024-01-2948 min
The PodiumAthlete Nutrition and Physiology with Dr. Trent StellingwerffLooking for an evidence-based guide to macronutrients and other fueling best practices? You're in the right spot. Dr. Kevin Sprouse sat down with Dr. Trent Stellingwerff, the Director of Innovation and Research at the Canadian Sport Institute Pacific, to talk about optimal nutrition and physiology for athletes. They break down macronutrient intake, with a special focus on the pivotal role of protein and its timing, and how environmental stressors like altitude, heat, and cold intricately impact physiology, altering nutritional needs. Plus, is it overtraining syndrome or? Relative Energy Deficiency in Sport (REDS)? Gaining insights into nuances between...
2024-01-151h 16
The PodiumHow to Build a Balanced Exercise Routine in the New YearEver wondered why traditional New Year's resolutions might be holding you back? Dr. Kevin Sprouse and Patrick Morris challenge the status quo, offering a fresh perspective on goal-setting.Learn why the mantra of "move slow and long, fast and short, and lift heavy stuff" will elevate your overall health and fitness. The key? Crafting a well-rounded fitness routine that strikes the perfect balance between aerobic exercise, high-intensity interval training, and strength training.Plus, Kevin and Patrick share their recommendations for balancing moderate-paced aerobic activities, incorporating high-intensity interval workouts, and committing to strength training sessions. Let's...
2024-01-0234 minThe PodiumThe 2023 Podium Podcast Holiday Gift GuideWhat do a moccamaster, sauna, air quality monitor, and the Morris Perfromance Newsletter all have in common? They are all on this year's Podium Podcast Holiday Gift Guide! Dr. Sprouse and Patrick are back with some great gift ideas for your training partner, special someone, or even yourself! They have broken the gifts up into categories ranging from free to above $500. Take a listen to hear their recommendations. Happy holidays from the Podium! Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -
2023-12-1147 minThe PodiumNavigating Cold and Flu Season: Strategies for Health and Athletic PerformanceAs winter approaches, the risk of illnesses rises, fueled by increased indoor exposure and lowered immunity. Patrick Morris and Dr. Kevin Sprouse share practical strategies to optimize health during the challenging cold and flu season.Find out why good hygiene practices and nutritional choices play pivotal roles in prevention, along with the importance of staying hydrated and well-rested to support immune function. Vitamins can certainly keep us healthy - but Morris and Dr. Sprouse point out that supplements should complement, not replace, a well-rounded lifestyle.Dr. Aaron Baggish joins to the discussion to shift the...
2023-11-2852 min
The PodiumBreathing for Performance with Mike WattsWhen it comes to optimizing daily routines, breathwork is key. As part of his philosophy and methodology, Mike Watts understands the importance of functional breathing and its impact of recovery and performance.In this episode, Mike sits down with Patrick Morris and Dr. Kevin Sprouse to dissect breathing patterns through the lens of performance. Watts shares game-changing insights into when and how to incorporate breathwork for maximum impact – whether it's pre-competition focus, post-training recovery, or enhancing sleep for optimal regeneration. Plus, learn about structuring a daily breathing routine by using tools like the box score, an...
2023-11-131h 11
The PodiumFoundation Series: Recap Q&AFrom exercise and training, to sleep and nutrition, Patrick Morris and Dr. Kevin Sprouse have covered it all in the Foundation Series. In this episode, they answer burning questions from our listeners to fill in any gaps in your training. Patrick and Dr. Sprouse discuss fueling strategies tailored for endurance athletes, the intricacies of periodizing nutrition and weight throughout a training year, the science behind using melatonin to tackle shift work sleep issues. Plus, gain a deeper understanding of how standard blood test results should be interpreted for athletes. If you've been following the Foundations...
2023-10-3047 min
The PodiumFoundation Series: NutritionWhat role does nutrition play in creating a solid performance foundation? The answer might be more complex than you think. Hosts Dr. Kevin Sprouse and Patrick Morris tackle the essential metrics used in nutritional scoring, from calorie balance and protein intake to fiber consumption and Omega-3 levels assessed through the Omega-3 index test. They also shed light on body composition measured with DEXA scans, continuous glucose monitoring metrics, and fasting insulin levels. However, rather than fixating on micromanaging individual nutrients, Kevin and Patrick underscore the importance of adopting a holistic approach, emphasizing the significance of...
2023-10-1657 min
The PodiumThe Foundations: Sleep Science for AthletesCan quality sleep and sleep hygiene be your competitive edge? Whether you are actively training or regularly exercising, sleep is a game changer. In this episode of the Foundations Series, Patrick Morris and Dr. Kevin Sprouse share essential insights tailored specifically for athletes on a mission to optimize their training. Join them as they dive deep into the world of sleep foundations, revealing the science-backed strategies that can supercharge your athletic performance. They discuss using sleep trackers to measure sleep duration and quality and setting a goal of 7.5 hours of sleep per night.L...
2023-10-0257 min
The PodiumThe Foundations: Training and ExerciseHow do exercise and training impact overall health and performance? Join Kevin and Patrick as they delve into the crucial distinction between exercise and training, and explore the significance of key metrics. From tracking your exercise hours per week to maximizing your VO2 max, strength training, endurance training, recovery, and minimizing sedentary time - all the game-changing insights you need for optimal results are right here in our Foundations Series kickoff. Check out our sponsor PERC Coffee | Use code PODIUM15 to receive 15% off your next order PERC Coffee Instagram Patrick Morris on...
2023-09-181h 07
The PodiumThe Foundations: Kicking Off a New SeriesAs the seasons change and a busy year winds down, it's more important than ever to revisit the basics. Over the next several episodes, Dr. Kevin Sprouse and Patrick Morris will explore three crucial foundations: Sleep and Recovery, Nutrition and Fueling, and Training and Activity. This series is a long-term resource that will provide comprehensive understanding, actionable takeaways, and practical suggestions for easy wins in each area. Plus, Kevin and Patrick share how they assess each foundation with patients, including the key metrics and habits they look for, and how foundations have impacted their own training.
2023-09-0521 min
The PodiumFrom Peloton to Podium: Andrew Talansky's Road through Pro Cycling, Triathlons & CoachingAfter retiring from pro cycling in 2017, Andrew Talansky moved into the realm of triathlons, attacking Ironman events with the same tenacity that marked his cycling career. Now, Andrew's athletic background informs his coaching style with Talansky Performance Group.In this conversation with host Dr. Kevin Sprouse, Andrew shares his experience racing in the iconic Tour de France, representing the United States on the international stage, and competing for Garmin–Cervélo on the esteemed UCI World Tour. From the peloton, to Ironmans, Andrew has realized the benefits of innovative technologies that make testing more accessible for...
2023-08-211h 03The PodiumOn Tour(s) with Alex HowesWorld Tour, Grand Tours, and the Tour Divide - cyclist Alex Howes has done it all. He joins host Dr. Kevin Sprouse to break down his professional cycling career around the world, and his most recent adventure at the Tour Divide. Most recently, he completed the Tour Divide bikepacking race, spanning from Canada to Mexico in 19 days, 14 hours, 46 minutes.Hear what he learned riding 2692.9 Miles over 20 days straight, while navigating tendonitis, sleep deprivation, and hormonal changes. Alex shares how the Tour Divide compares to the Tour de France when looking at power metrics, the impressive en...
2023-08-071h 12
The PodiumLe Podium Arrives in ParisThe final stage of the 2023 Tour de France came to a climactic end and Kevin and Patrick are back with the latest updates. Join them as they delve into the physical toll and strain on riders, recovery metrics, sleep patterns, and the overall impact of the grueling race on athletes' health. Plus, they dedicate time to answer listener questions.Hear from guests:Matt Rabin, Head of Physical Therapy, EF Education First - EasyPost Pro CyclingJeremy Powers, Senior Marketing Manager of Cycling at WhoopDr. Aaron Baggish, cardiologist
2023-07-241h 49
The PodiumLe Podium - Rest Day 2As the Tour de France enters its second rest day, Dr. Kevin Sprouse and Patrick Morris reflect on last week’s injuries and the impact of extreme heat. From the challenges of maintaining a proper diet on the road to the intense focus on aerodynamics during the time trial, there's no shortage of factors that can make or break a cyclist's performance. Plus, hear how athletes can support the cardiac system as it works overtime to keep up with the demands of the three-week race.Hear from guests:Alex Howes, former EF Education-Easy Post 2x Tour de...
2023-07-171h 01
The PodiumLe Podium - Rest Day 1As the Tour de France reaches its midway point, the first rest day provides a much-needed break for the riders to recover and prepare for the next stretch of grueling stages. Dr. Kevin Sprouse and Patrick Morris break down the first 9 stages, major injuries to riders, massages, nutrition, and recovery. Hear from EF Education-Easy Post team members: James Shaw, Pro CyclistNate Wilson, Performance ManagerJonathan Vaughters (JV), CEOPaul Navin, Head of PerformancePlus, Dr. Cheri Mah, a sleep specialist, sheds light on the importance of sleep for elite athletes...
2023-07-101h 30
The PodiumLe Podium: Prepping for the TourWhat does it take to get riders ready for Tour de France? Dr. Kevin Sprouse takes us inside pre-tour camp at 8,000 meters. Learn the altitude considerations, nutritional and fitness requirements, and strategy testing that goes into getting riders ready for those first crucial days of the race. Hear from EF Education-Easy Post team members: - Jonathan Vaughters (JV) - CEO- Nate Wilson, Performance Manager- Paul Navin, Head of Performance- Will Girling, Head NutritionistPlus, Cardiologist Dr. Aaron Baggish gives insight into cardiac metrics that predispose a rider to s...
2023-06-261h 40
The PodiumLe Podium: Tour de France Series TrailerIt's Tour de France season, and for the first time in a decade, our host Dr. Kevin Sprouse is not on location - instead, he's dropping exclusive insights throughout the month of July right here on the Podium Podcast.Kicking off on July 1 with a conversation about all the work that goes into preparing for a 3-week race, we’ll follow up with a new episode on each rest day, as well as a final pod when the riders reach Paris. Tune in to hear conversations with riders, team support staff, and other experts in sports science an...
2023-06-1210 min
The PodiumChoosing The Right CoachWant to take your athletic performance to the next level? Choosing the right coach can be a game changer. In this episode, host Patrick Morris dives into insider insights and expert tips on selecting the ideal coaching path.Joined by The Podium Podcast producer Anthony Palmer, Patrick covers everything you need to know about coaches - including the different types, the pros and cons of all-in-one programs, and the importance of considering the complete athlete when creating a personalized plan.Drawing from his extensive coaching experience as Podium's Director of Performance, Patrick shares valuable lessons...
2023-05-2946 min
The PodiumNavigating Injury and RecoveryInjury is an inevitable aspect of any athlete's journey. But how does reaction impact recovery? In this episode of the Podium Podcast, hosts Patrick Morris and Dr. Kevin Sprouse discuss essential skills, mindsets, and approaches to handling setbacks and reframing injuries. Dr. Kevin Sprouse also highlights how he often sees athletes come back stronger after an injury or time away; he says the key factor is introspection and highlights the need to stay engaged and plugged in to avoid going dark mentally during the recovery period. Plus, Patrick gives insight into the trend of coaching for mental...
2023-05-151h 02
The PodiumMountain Biking Mastery with Christsonthy DrellosThis week, we're shifting gears and hitting the trails with Christsonthy Drellos, mountain biker, coach, and founder of Blue Sky MTB.Christsonthy's mountain biking journey took off in 2014 on Vermont's super technical terrain and she was hooked. Now, she shares her passion and expertise through training courses and lessons both at home and in Knoxville.In this episode, Patrick Morris and Christsonthy discuss her unique coaching philosophy and mindset. Plus, find out how focusing on skills-based training has changed the game for Kevin, and what you can do to improve performance and have more fun...
2023-05-0153 min
The PodiumMed Kits Unpacked: Essentials for Travel and SportWhether cycling, traveling, or camping, unexpected injuries and health snags could come your way. In this episode, Dr. Kevin Sprouse and Patrick Morris break down the medical kit essentials for any adventure. Kevin shares what he travels with, whether alone, with his team, or venturing internationally - from trauma sheers to ketones - and recommends his favorite med kits. Patrick and Kevin break down the differences between car first aid kits, bike packing and camping kits, and even international trip kits. Plus, they discuss the benefits of taking first aid or wilderness first aid classes.
2023-04-1757 min
The PodiumSurviving and Thriving in the Heat: A Guide for Endurance AthletesGet ready to sweat it out on the Podium. Dr. Kevin Sprouse and Patrick Morris dive into the hot topic of heat training in endurance sports, discussing everything from training in it and adapting to it, to cooling off effectively.Once athletes consider individual health conditions prior to heat training, it is possible to build capacity in the heat within your training cycle. Dr. Sprouse and Patrick cover the technology, tools, and practices used in training, how best to monitor body temperature, and the benefits of passive heat exposure. Plus, hand cooling and the possible pitfalls of...
2023-04-0356 min
The PodiumTesting Q&AThere are dozens of tests available to help us better understand our own personal health and performance. With simple blood work, we can learn about everything from food sensitivity to biological age. In this episode, Dr. Kevin Sprouse and Patrick Morris break down what exactly each test is for, and how you can determine what’s right for you. Plus, how can we decipher the data to inform nutrition, performance, and overall health?Is there a topic you’d like to hear Kevin and Patrick discuss? DM us with questions and you could win some Podiu...
2023-03-201h 10
The PodiumThe Impact of Nutrition and Gut Health on Performance with Nigel MitchellAcclaimed WorldTour cycling nutritionist behind historic Olympic gold medals and multiple Grand Tour wins, and the author of the best-selling The Plant-Based Cyclist, Nigel Mitchell is paving the way for plant-based nutrition in world class sports. He leverages his clinical background to create nutrition strategies that give athletes an edge in performance.In this episode, Nigel sits down with Dr. Kevin Sprouse for a deep dive into why gut health is a foundational component of sports nutrition. They talk through Nigel’s discoveries about how macronutrients impact proper fueling, and the similarities in sailing to cycling with the...
2023-03-061h 17
The PodiumCarson Beckett on Coaching as a Development ToolWith performance data readily available at every turn, coach and professional cyclist Carson Beckett focuses on getting back to basics through daily counseling and building a relationship with metrics.After years of racing around the globe, Carson now works as a professional coach in Brevard, North Carolina and supports Dirt Camp Racing as a coach and pro rider. This week on the show, Carson and Patrick discuss the challenges of progressing as a younger athlete and why performance peaks at the intersection of longevity and wellness. Plus, Carson shares what’s on deck for his ne...
2023-02-2051 min
The PodiumStories of Data, Creativity, and Innovation in Cycling with Robby KetchellAside from the technical aspects of performance data, the creative, human element has made Robby Ketchell the “secret weapon” on teams like Garmin-Sharp Pro Cycling, and Team Sky, who he supported through three Tour de France titles. From engineering technologies like the BAT box and Platypus, to playing a critical role in creating the formation for the INEOS 1:59 Performance Team, Robby has worked at the forefront of sports technology for a decade. In this episode, Robby sat down with our host Dr. Kevin Sprouse to share stories from the road. They discuss the impact that testing can have...
2023-02-061h 25
The PodiumFueling the Flow with Jackson LongFor performance nutritionist and coach Jackson Long, nutrition is about more than counting carbs and calories; fueling allows us to “find the flow” and have fun. Years of experience in cycling, skiing, and trail running led Jackson to create In The Flow, a coaching company that helps endurance athletes mindfully optimize training and nutrition. He’s also the host of In The Flow podcast exploring the intersections between endurance sport, mindfulness and sustainability.In this episode, Patrick Morris talks with Jackson...
2023-01-231h 01
The PodiumThe Inverted Pyramid of Health with Adam KerleyHappy New Year! Many of us are setting goals and reevaluating personal routines as we move into 2023. So what better way to start than with a conversation about creating a framework for achieving fitness and health with our friend Adam Kerley.Adam is a physical therapist, athletic trainer, and certified strength and conditioning specialist who has worked with collegiate and professional athletes across multiple sports. When he isn’t making his 4th appearance on our podcast, he spends much of his time traveling with professional golfers on the PGA Tour.In this episode, Adam, Patrick, and...
2023-01-0959 min
The Podium"Fun Is The Fuel For High Performance" with Dr. Brian ZulegerThis week on The Podium, Dr. Brian Zuleger joined Patrick for a conversation about mental performance and training. Dr. Zuleger is a Certified Mental Performance Coach at Arete Performance and an Applied Sport Psychology Professor at Adams State University. As you will hear in the episode, Dr. Zuleger is also one of Patrick's professors for his Master's program. In this episode, Patrick and Dr. Zuleger discuss the...
2022-11-211h 06
The PodiumThe Swing of the Pendulum with PGA Tour Pro Scott StallingsThis week on The Podium, Dr. Sprouse and Patrick are joined by 3 x PGA Tour winner and long-time Podium patient Scott Stallings. In this episode, Dr. Sprouse, Scott, and Patrick discuss the following:-Scott's travel schedule and travel routine -why golf is more of an endurance sport than many think -Scott's athletic history and some thoughts on kids specializing in sports too early-what some of the driving factors were in Scott's...
2022-11-071h 04
Cycling in Alignment with Colby PearceKevin Sprouse: The Second Simplicity - Ep93Kevin Sprouse: The Second Simplicity
This episode of Cycling in Alignment is with Team EF Easy Post doctor Kevin Sprouse. He interviewed me on his podcast channel, The Podium. Kevin asks me some great questions about bike fitting, and even though Kevin is a doctor, and a way faster runner than I am, he has also done a bit of bike fitting. So it’s more of a two-way conversation in some senses.
To wrap up the discussion, we discuss the contact points of your Victorian Era Contraption.
Thanks for listening. Please share this e...
2022-10-281h 35
Choose the Hard WayDr. Kevin Sprouse: Training Habits, Sports Medicine, and Recovery Methods from Inside the Peloton to Personal HealthDr. Kevin Sprouse keeps high-performance athletes at the top of the podium with training and recovery - but often, it’s on the bus rides, in the hotel, and on the road where he learns the most about how people thrive in life. Trained and certified in both Sports and Emergency Medicine, Dr. Sprouse now serves as the Head of Medicine for EF Education-EasyPost Cycling. In his private practice, Podium Sports Medicine, he works with elite and professional athletes across numerous sports and disciplines, including professional cycling, triathlon, PGA golfers, NFL and MLB players, Olympic track and fi...
2022-10-261h 25Choose the Hard WayDr. Kevin Sprouse: Training Habits, Sports Medicine, and Recovery Methods from Inside the Peloton to Personal HealthDr. Kevin Sprouse keeps high-performance athletes at the top of the podium with training and recovery - but often, it’s on the bus rides, in the hotel, and on the road where he learns the most about how people thrive in life. Trained and certified in both Sports and Emergency Medicine, Dr. Sprouse now serves as the Head of Medicine for EF Education-EasyPost Cycling. In his private practice, Podium Sports Medicine, he works with elite and professional athletes across numerous sports and disciplines, including professional cycling, triathlon, PGA golfers, NFL and MLB players, Olympic track and fi...
2022-10-261h 25
The Podium“The Second Simplicity” with Colby PearceThis week on The Podium, Dr. Sprouse is joined by Colby Pearce. Colby is a former professional & Olympic cyclist (2004), a bike fitter, and is self-proclaimed as “the world’s biggest bike dork” after spending most of his life in cycling. In this episode, Dr. Sprouse and Colby discuss:-how his time racing on the track and in the TT influenced his career in bike fitting-why balancing our movement matters so much in cycling to keep healthy movement patterns -the setup of the bike and the "setup" of the cyclist -ins and outs of bik...
2022-10-241h 33
The PodiumIntuitive Eating with Caroline BurkholderThis week on the Podium, Patrick sits down with Caroline Burkholder, MS, RD, LD for a conversation about intuitive eating. Caroline is the owner of Rooted Nutrition & Counseling and is a registered dietitian nutritionist who provides non-diet nutrition counseling to individuals who struggle with eating disorders, disordered eating, and fueling for sport. In this episode, Patrick and Caroline discuss:-what intuitive eating is-“...
2022-10-1044 min
The PodiumGet To Know Dr. Kevin SprouseIt is Dr. Sprouse's turn in the hot seat this week on the pod! In this episode, Patrick interviews Kevin for a special "get to know Dr. Sprouse" episode. In this episode Patrick and Dr. Sprouse discuss: -Kevin's time in sports growing up -his journey through school and exploration of interests -why he chose a career in medicine -how he got started working in professional cycling with what is now the EF Education - Easy Post team-his favorite races to work ...
2022-09-2651 min
The PodiumGet to Know Patrick MorrisAs we kick off our new pod format, we wanted to "reintroduce" Dr. Sprouse and Patrick to the listeners, and Patrick is up first! Dr. Sprouse dives deep with Patrick. In this episode, we learn: -how Patrick ended up at the University of Tennessee-how his time in athletics growing up shaped him -how his experiences in school lead him to the endurance sports world -about his current work to receive his...
2022-09-1231 minThe PodiumWelcome to The Podium!The Podium Podcast is back, but this time not with a new season, instead we have a brand new release schedule - or as Patrick says, "welcome to a new version of the Podium!"The pod will now be dropping a new episode every other Monday. You can expect to hear conversations hosted by just Patrick, conversations hosted by just Dr. Sprouse, more Q&A, and of course, episodes that Dr. Sprouse and Patrick host together. Check us out at: Podium Sports Medicine Website | Instagram
2022-09-0701 min
The PodiumSeason 7 Q & AThis week on The Podium, we wrap up Season 7 with another Q&A episode featuring
2022-08-1545 min
The PodiumThe Feed: Supplementation for Endurance AthletesThis week on the pod we are rebroadcasting a webinar from The Feed, where Dr. Sprouse discussed "Supplementation for Endurance Athletes." Topics discussed in this episode include:-Importance of Nutrition for Performance-Basic Recommendations-The Feed Formulas-Considerations for Performance-Does Timing Matter?-Considerations for Recovery-When to not take supplements around training to avoid diminishing adaptations-Vegetarian or Vegan?-And tons moreYou can watch the webinar at this link to see...
2022-08-081h 12
The PodiumLeadville 100 - Mile MTB Podcast: Hydration StrategiesThis week on the pod, we are rebroadcasting an episode from the Leadville 100 - Mile MTB Podcast, that featured Dr. Sprouse. From the podcast: How difficult can it be to drink? Judging by the number of hydration problems you see on race day, pretty darned difficult indeed. Dr. Kevin Sprouse joins us to talk about how to stay hydrated on race day. We also dig into the surprisingly challenging 12 miles between Pipeline and Twin Lakes Dam, and how to achieve your goal for...
2022-08-0141 min
The PodiumTravel & Jet LagThis week on the Podium, Dr. Sprouse and Patrick discuss travel and jet lag. It was a timely conversation as both Dr. Sprouse and Patrick were experiencing a little jet lag as they recorded this episode. Travel can be stressful, especially when you are needing to be on your game when you arrive at your destination, we wanted to share some tips to help make this feel a bit less stressful.In this episode they discuss:jet lag and w...
2022-07-2558 min
The PodiumUnderstanding Lactate with Iñigo San MillánDr. Sprouse and Patrick are joined this week by Iñigo San Millán. Iñigo is the Director of Performance for Team UAE and a professor at the University of Colorado School of Medicine. At CU, Iñigo does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease, and cancer.Besides asking Iñigo about the secret behind Tadej Pogacar's hair tuft, Dr. Sprouse and Patrick also dive into Iñigo's vast knowledge of lactate and its relation to end...
2022-07-181h 13
The PodiumWorld Tour Performance with Nate WilsonWelcome to Season 7! The Tour de France is underway! Prior to the start of the race, Dr. Sprouse sat down with Nate Wilson, Performance Manager at EF Education - EasyPost Pro Cycling, to discuss how the team prepares for the biggest cycling race in the world. Topics include: -altitude training-heat adaptation -hydration-electrolytes-tons moreThanks again to our sponsor this season, Klean Athlete, for their support of the show.In...
2022-07-1157 min
The PodiumSeason 7 Trailer - The PodiumSeason 7 is dropping on Monday, July 11th! Join Dr. Sprouse and Patrick this season for 6 great episodes! In this season we will...-be joined by Nate Wilson (Performance Manager for EF Education-EasyPost Pro Cycling Team) to talk Tour de France preparation-be joined by Inigo San Milan for a conversation on lactate -discuss jet lag and long-haul travel -share a conversation from the Leadville, The 100 Mile Mountain Bike Race Podcast featuring Dr. Sprouse-share a conversation from The Feed on supplements featuring Dr. Sprouse -and have another Q&A...
2022-07-0804 min
The PodiumSeason 6 Q&AIn this season’s Q&A episode, Dr. Sprouse and Patrick address your questions on heat acclimation, supplement support protocols, changes in run form based on effort, nutritional periodization (like a weight-loss block or muscle building block), and regular cardiac screening in endurance athletes. A big thanks to our season 6 sponsor, Klean Athlete, and our loyal listeners. Stay tuned for some bonus pods as we prepare for season 7 of the podcast! Season Six Sponsor: Klean AthleteCheck us out at: Po...
2022-03-2852 min
The PodiumElite Fitness with Tom HemmingsWhile at the PGA’s RSM Classic in Sea Island, GA, Dr. Sprouse and Patrick sat down with Tom Hemmings to talk about elite fitness. Tom is the Senior Golf Fitness Specialist at one of the country’s premier golf facilities, and he works with numerous PGA Tour players. Tom has extensive academic training and real-world experience across multiple sports. This was a wide-reaching conversation from one of the mo...
2022-03-2158 min
The PodiumAthletic Recovery with Ted KingEpisode 4 of this season of The Podium is actually a rebroadcast of a conversation I had with Ted King on his King of the Ride podcast. I worked with Ted on pro cycling’s World Tour, and it’s been a pleasure to continue the relationship since. Conversations with him are always some of my favorite. Ted describes himself as a “Professional World Tour bike racer turned professional bike rider.” He now races across the US in numerous events each year, serving as an ambassador for cycling in general. He also has his...
2022-03-141h 09
The PodiumAnnual Planning: Planning Your Training CalendarThis is the time of year when athletes, recreational and elite, plan for the upcoming competition season(s). In this episode, Dr. Sprouse and Patrick discuss how to address this topic as an athlete, with a goal of happy and healthy performance.Season Six Sponsor: Klean AthleteCheck us out at: Podium Sports Medicine Website | Instagram Dr. Sprouse on InstagramPatrick on Instagram
2022-03-0745 min
The PodiumThe Importance of Breathing and BreathworkWe often overlook the unconscious act of breathing, yet mounting evidence points to the significant effect this activity has on our health and performance. I have wanted to delve into this on the podcast for some time, but we needed to find the right expert to interview. I am thrilled to have Mike Watts on the podcast for this episode! Mike is an Oxygen Advantage Master Instructor and serves as the Director of Global Athlete Performance at Under Armour. He has worked in the English Premier Leag...
2022-02-281h 13
The PodiumWinter ImmunityFor many athletes, the winter months represent the “off season”. It’s also cold and flu season! In this episode, Dr. Sprouse and Patrick talk about ways to boost your likelihood of staying healthy through these cold, indoor months.Thanks to Klean Athlete for being our season six sponsor! In This Episode: Antibiotics and Athletes - Blog Post Check us out at: Podium Sports Medicine...
2022-02-2147 minThe PodiumSeason 6 Trailer - The PodiumDr. Sprouse, Patrick and the Podium Podcast are back! Season Six kicks off on Monday, February 21st. We've got new show music, a new sponsor for the season, six new episodes featuring conversations on injury recovery, breathing, golf fitness, annual training plans, winter immunity, and a listener Q&A! We look forward to you joining us for another great season! Season Six Sponsor: Klean AthleteCheck us out at: Podium Sports Medicine Website | Instagram Dr. Sprouse on
2022-02-1403 min
Wake. Dad. Drink. Repeat.“Could Be Good, Could Be Bad” with Alex Howes and Dr. Kevin SprouseThis week on the pod we are joined by dad to one, the 2019 US National Road Race Champion and professional cyclist for EF Education - NIPPO, Alex Howes! Also along for the ride is WDDR Alumni, dad to three, head of medicine for the EF Education Pro Cycling Team and host of the Podium Podcast - Dr. Kevin Sprouse! We talk with Alex about his journey through fatherhood so far...
2021-11-2257 min
The PodiumThe Podium's Holiday Gift GuideTrying to figure out what to buy that athlete or performance-focused person on your list this year? Looking to get yourself a little gift this season? Dr. Sprouse and Patrick have you covered. In this episode, they sit down and talk about their favorite gift ideas, from inexpensive to big-ticket items. There are no affiliate links or sponsored items in this list. It’s all just genuine advice for your stocking stuffing this season. Enjoy!In This Episode: Less than $100Rollga Plantronics Backbeat Fit Aftershokz Headphones Skrat...
2021-11-2244 min
King of the RideEpisode 80: Dr. Kevin Sprouse (is back!) — Talking All Things Athletic RecoveryLet's welcome back Dr. Kevin Sprouse!
It's no coincidence that the bigger issue topic Dr. Sprouse and Ted discuss here is recovery, as Ted is two weeks into healing from a surgically repaired elbow.
What all goes into repairing a broken bone? Why is sleep disrupted, why is sleep a hot sweaty mess (literally), why do resting heart rates skyrocket, what the heck is HRV, and how are they all tied together during injury? This duo will discuss these topics as well as the bigger picture of recovery with the perspective of athletic performance, independent...
2021-11-151h 09
THE TRAVIS MACY SHOWEpisode 43 - Dr. Kevin Sprouse: Optimizing Physical and Cognitive Performance in the Peloton on BeyondDr. Kevin Sprouse is trained and certified in both Sports and Emergency Medicine. He serves as the Head of Medicine forEF Education First Pro Cycling and works with elite and professional athletes across numerous sports and disciplines, including professional cycling, triathlon, PGA golfers, NFL and MLB players, Olympic track and field athletes, and many more. Dr. Sprouse’s unique experience and expertise are sought by high-performing athletes, executives, and health-conscious individuals across the country and around the world. Travis and Mace chat with Dr. Sprouse about a range of topics, including Alzheimer’s, metrics, training, altitude, psychology, fueling, stress, sleep...
2021-11-151h 05
The PodiumWatts, Metabolism, Data Analytics: Science’s Impact on Cycling Over 25 YearsFor the Season 5 finale, we share a panel discussion on which Dr. Sprouse joined George Hincapie, Bobby Julich, and Dr. Matt Tyska for the Vanderbilt University School of Medicine Basic Sciences monthly Lab-to-Table Conversation. Biomedical science has made huge strides to understand how the human body works over the past few decades. New scientific understandings have drastically impacted how endurance sports athletes train and eat. The panel will discuss their personal experiences with training, coaching, and medicine in cyc...
2021-11-011h 02
Stay Healthy KnoxvilleSHK-28: ”Pro Tips for the Simple Athlete” with Dr. Kevin SprouseDo you enjoy competing in activities such as tennis, pickleball, golf, hiking, road races and more? Here at Simply Physio, we like to call those that are active and health minded "The Simple Athlete."
In this podcast, I sit down with Dr. Kevin Sprouse, owner of Podium Sports Medicine, and discuss some pro tips for the "simple athlete." Dr. Sprouse works with elite and professional athletes and business professionals in numerous sports and disciplines. On the podcast, Dr. Sprouse provides his knowledge of what he has learned as an expert in sports performance medicine, exercise, diet, and re...
2021-10-1153 min
The PodiumListener Q&AWe’ve finally done it! Dr. Sprouse and Patrick sat down to answer questions submitted by you, our listeners. We talk about continuous glucose monitors (CGMs), cardiac arrhythmias in athletes, blood testing, and more.Subscribe: Apple Podcast | SpotifyCheck us out at: Podium Sports Medicine Website | Instagram
2021-10-1152 min
Life in the Peloton, presented by MAAPDr. Kevin Sprouse – Grand Tour Insights with a Team DoctorThe Cycling Podcast presents Life in the Peloton The first grand tour of the season, the Giro d’Italia, is just around the corner so I wanted to speak to Dr Kevin Sprouse about his role as a team doctor at one of the great stage races. Kevin is my team doctor at the EF Education-Nippo team […]
2021-04-291h 08
The Dual AgentsGuest Kevin Kistler Covers Settlement Trends and QuestionsKevin Kistler joins Nik and Patrick as they discuss 2020 and the impact the pandemic has had on real estate settlement services. Kevin sheds light on industry changes in technology, and helps brokers and agents bulletproof some classic pitfalls around real estate contracts. The discussion ranges from block chain, to remote settlements, to title insurance, to earnest money. Listen today to get smarter and sharper.
2020-12-2249 min
The Circuit of Success Podcast with Brett GillilandDr. Kevin Sprouse on the Circuit of Success
Dr. Kevin Sprouse is trained and certified in both Sports and Emergency Medicine. He serves as the Head of Medicine for EF Education First Pro Cycling and works with elite and professional athletes across numerous sports and disciplines, including professional cycling, triathlon, PGA golfers, NFL and MLB players, Olympic track and field athletes, and many more. Dr. Sprouse’s unique experience and expertise are sought by high-performing athletes, executives, and health-conscious individuals across the country and around the world.
At Podium Sports Medicine, Dr. Sprouse works with a limited number of patients, employing a retainer-style prac...
2020-10-2600 minThe Podium6. Joe Gambino - Performance PhysiologyOn this episode, I share with you a recording of the Par Four Performance podcast on which I was a guest. I spoke with Joe Gambino, physical therapist in New York City, to discuss how the tenets of physiologic performance play out across multiple sports, from triathlon to golf. Even if you are not a golfer, there is good info in here for you.https://joegambinodpt.com/par-four-performance/
2020-09-1153 minThe Podium5. Keeping the Pros Fit and HealthyWhile at the PGA's Memorial Tournament in Dublin, OH, I got to sit down with two of the top trainers and physios in professional sports. Adam Kerley, Nic Catterall, and I sat down with tacos and bourbon to talk through all aspects of high performance. These two are a wealth of knowledge, and their insight is valuable to athletes competing in any sport or discipline.Adam Kerley is a physical therapist, athletic trainer, and certified strength and conditioning specialist who has worked with collegiate and professional athletes across multiple sports. He now spends much of his time tra...
2020-09-111h 26The Podium4. Caffeine as a Performance AidCaffeine is the most frequently consumed psycho-active substance in the world. It has been studied for decades, and it's benefit for sports performance is well-documented. Even so, few understand the pros and cons of using caffeine for performance. We'll dig into the science and help you understand how your cup of coffee may positively impact your next 5K.
2020-09-1159 minThe Podium3. Sleep BasicsSleep. It seems so simple, but sleep is often an overlooked determinant of health and performance. The recognition of this importance is growing, and for some, the pendulum may have even swung too far the other way. In episode 3 of this season on The Podium, we dig into the science of sleep, how it affects us, and what we can do to ensure we have the best plan for optimizing our daily sleep and recovery.
2020-09-111h 03The Podium2. Glucose Metabolism for Health and PerformanceGlucose, or "blood sugar", is a variable which can change significantly throughout our day. Those kinetics are a major determinant of our health and of our athletic performance. In this episode, we review the basics and talk about the most effective ways to measure and impact our blood glucose levels.
2020-09-111h 01The Podium1. Heart Rate Variability (HRV)Heart Rate Variability (or "HRV") is the metric which elite athletes are following daily to assess their recovery and plan their daily training. The science around HRV dates back many decades, but only recently has this become something we can all easily measure. Whether you are aiming to compete at the highest level or simply perform in daily life, might HRV be the guide you have been looking for?
2020-09-1153 min
WHOOP PodcastDr. Kevin Sprouse, leading sports doctor, shares how WHOOP helps his athletes conquer the Tour de FranceDr. Kevin Sprouse is one of the leading sports medicine and exercise physiology experts in the country. He works with some of the best athletes on the planet, including baseball and football players, Olympians, and some of the top golfers on the PGA Tour. Kevin is also the medical director for EF Pro Cycling, one of the top 10 cycling teams in the world. WHOOP is the official wearable of EF and Dr. Sprouse shares how his team is using WHOOP data science to monitor rider well-being and to help optimize their performance during the Tour de France. Kevin discusses...
2020-09-0949 minThe PodiumSeason 2 TrailerSeason 2 of The Podium is about to be launched! In this season, we will address:- HRV (Heart Rate Variability) as a measure of recovery- Glucose metabolism for health and performance- Sleep- Caffeine as a performance aidWe'll also have two great interviews to share with you. Six more episodes of The Podium are coming your way, in Season 2.
2020-09-0802 minThe PodiumCOVID Review and UpdateThe amount of misinformation and politicized skewing of data has been both amazing and disheartening. In this episode, I dig into the questions that I am most frequently asked by patients. For some, there are answers. For others, it is not black and white. The goal is to step away from the political-year confusion and look at what we currently know about the pandemic. I'm no virologist or epidemiologist, but this has been an issue that has been at the forefront of elite sports in recent months. I won't pretend to be an expert. This is just my honest take on...
2020-09-081h 20
The Beyond Pain PodcastEp 59: Is Golf An Endurance Sport with Kevin SprouseSend us a textOn Episode 59 of the Fitness For The Fairways podcast, Joe sat down with Kevin Sprouse, the owner of Podium Sports in Knoxville, Tn. He is the Head of Medicine for EF Education First Pro Cycling and works with a number of professional athletes including those on the PGA Tour.We sat down and discussed:How to build a physiological foundation for health and golfIs golf an endurance sportHow the building an aerobic engine can actually improve strength and powerShould you work out on an empty stomachHow to program...
2020-08-1050 minThe Podium6. Interview with Dr. Allen LimI had the pleasure of sitting down for a (remote) conversation with Dr. Allen Lim, renowned sports scientist and founder of Skratch Labs. Allen is always one of my favorite people to talk to, as he's such a wealth of knowledge and insight. This conversation was recorded while maintaining our social distance at the height of the coronavirus pandemic, so please excuse the sub-par audio. I promise you, while the audio may not be first-rate, the content in this one certainly is!
2020-06-021h 07The Podium5. Ketosis and KetonesFrom a ketogenic diet to ketone supplements (aka "exogenous ketones"), we discuss where potential benefits and pitfalls lie with respect to health and performance.
2020-06-0139 minThe Podium4. FastingFasting has become mainstream. Whether it's longer fasts of days without food, or simply compressing your feeding window (known as Time Restricted Eating or "Intermittent Fasting"), everyone seems willing to give this a shot. On this episode, we delve into the science behind fasting and whether it might be a useful tool to add to your regimen.
2020-06-0149 min