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Showing episodes and shows of
Dr. Kim Makoi
Shows
Rainbows in the Dark
Cockroaches, ADHD, and the Productivity Trap
Sharks and cockroaches may have evolution all figured out—but humans? We’re still chasing infinity tasks and arguing with our asshole brains. In this episode of Rainbows in the Dark, I step into the endless loop of self-improvement, productivity, and ADHD-era attention spans…
2025-08-19
03 min
Rainbows in the Dark
Before You Were Born: Emotional Baggage from the Womb
What if some of your biggest emotional struggles… were never yours to begin with? 🤯In this episode of Rainbows in the Dark, we rewind to before you were breathing air—when you were a tiny water-dweller in utero—absorbing every vibe your mom was running. Stress, fear, chaos? Your little nervous system felt it all.The good news? Those old patterns aren’t set in stone. Awareness—and a little somatic magic—can help you finally release what was never truly yours to carry.Want to dive in deeper - way deeper - in...
2025-08-02
02 min
Rainbows in the Dark
Swedish Death Cleaning and Why Nobody Wants Your Old Brochures
We’re all headed to the far side of the rainbow someday. In this episode, I’m talking about Swedish Death Cleaning, why it’s one of the most loving things you can do, and why it might be time to let go of all those random paper mementos cluttering your life. Spoiler alert: nobody wants your old Yosemite brochure.
2025-07-15
03 min
Rainbows in the Dark
Permission to Create (Even If You Think You Suck)
Ever feel like you want to paint, dance, write, or make music…but tell yourself you shouldn’t because you’re “not good enough”? Or feel like if you can’t make it your career, then it’s not worth doing?In this episode, I talk about why creative expression is not optional if you want a happy and fulfilled life. I’ll share thoughts on how to rediscover your creative spark, even if you think you’ve lost it—or never had it in the first place.Plus, a little story about my lifelong obsession with writi...
2025-07-08
02 min
Rainbows in the Dark
Anyone Can Love Anyone: A Trans March Reflection
On the day of San Francisco’s 21st Trans March, I reflect on showing up in times of rising hate, the unique compassion many trans people hold, and how transitioning gave me a deeper understanding of humanity.I talk about the fear that often hides inside trans hate, why trans and nonbinary people are “bridge people,” and why it’s okay to sink into your own being and explore who you truly are.Plus, a story about how my kid once asked what the rainbow flag means—and how the simple answer might be the truest one...
2025-06-27
03 min
Rainbows in the Dark
HUZZAH for Survival: The Truth About Fight, Flight, Freeze & Fawn
In this bite-sized episode, I’m shining a light on the truth about your survival instincts.Fight, Flight, Freeze, or Fawn — there’s no wrong way to stay alive, no matter what your inner critic says.So if you’ve ever shamed yourself for not fighting back… listen in, breathe deep, and thank your beautiful nervous system for having your back.HUZZAH, my friend — you survived. That’s enough.💡 Want more nuggets like this? Subscribe, share, and keep on shining in the dark!
2025-06-22
01 min
Rainbows in the Dark
Invisible Stress: How Much Is Too Much?
You think you’re fine… but your neck is locked, your sleep is trash, and your fuse is about an inch long. So—how stressed are you really?In this episode, we talk about the sneaky kind of stress that builds up under the radar and how it quietly wrecks your body, mind, and emotional bandwidth.Enter: the Holmes-Rahe Stress Inventory—a decades-old psychological tool that actually quantifies your stress load based on major life events (good and bad).Want to take the quiz for yourself?👉 Click here to access the online assessmentWhethe...
2025-06-06
04 min
Rainbows in the Dark
Confessions of a Writer on Vacation: I Didn’t Write the Book
I went on a 2-week solo cruise to Alaska, fully convinced I’d write an entire book while watching glaciers drift by. Spoiler alert: I didn’t. Not even close.In this episode, I share how this “unproductive” vacation turned into an unexpected rite of passage — the moment I realized I’ve officially become a real writer… because my brain refused to “work” on vacation.This one’s for the creatives, the self-employed, and anyone who struggles with the blurry lines between rest and work.💌 Includes: postcards, love letters, writer guilt, and a gentle reminder that do...
2025-05-31
02 min
Rainbows in the Dark
The Hidden Magic of Empty Calendars
When you're first self-employed, an empty calendar can feel terrifying. You dream of being "booked solid"—stable, successful, secure. But what if not being booked solid is actually where the real magic lives?In this episode, I share how chasing constant productivity nearly burned me out—and how following excitement (instead of fear) changed my whole relationship with work, money, and life itself.
2025-04-25
03 min
Rainbows in the Dark
Don’t Trust Your Monkey Mind 🙊
We’ve all heard the advice: trust your gut. But what if your “gut” is actually just your overcaffeinated monkey mind, spinning tales and hijacking your peace?In this episode, Dr. Kim shares a painfully funny real-life story from a peaceful sunrise walk that turned into an unexpected ego smackdown.If you’ve ever caught yourself judging strangers for imagined offenses 😬, this one’s for you.✨ Learn how to tell the difference between true intuition and neurotic storytelling🧠 Why your meat pudding brain doesn’t always have your best interests in mind🌈 And how to gent...
2025-04-10
04 min
Rainbows in the Dark
The Pleasure Trap: Why More Isn't Better 👀
Why do billionaires get weird? Why does whipped cream lose its magic after the fifth mouthful? And why did my long-running booty call survive for 15+ years… while a more “serious” relationship went off the rails in a fog of too much?In this episode, I dig into hedonistic adaptation—the sneaky way your brain gets used to pleasure, and how chasing “more” can quietly ruin the very thing that once brought you joy.We’re talking snacks, mailbox-shaped pools, and the science behind why modern life leaves us so unsatisfied (even with whipped cream in a can)....
2025-04-03
05 min
Rainbows in the Dark
Not Meant to Live to 127 (My Ancestors Agree)
After tracing the lifespans of over 100 of my ancestors—some going back to the 1600s—I’ve got news: the average human lifespan hasn’t changed as much as you think. Despite all the modern longevity fads, most people who survived childhood back then lived into their 70s and 80s… just like today. So maybe you can relax and skip the $500 cryotherapy membership?#Longevity #Ancestry #BiohackingMyth #GhostGrandpaWisdom #RainbowsInTheDark
2025-03-28
01 min
Rainbows in the Dark
A Letter, A Memory, and a Breakthrough: Self-Healing You Can Do, Too
Have you ever had something from the past sneak up on you and knock you down? You know it’s not really about the thing in front of you, but it still feels heavy—like a weight you can’t shake. That happened to me last week.I had one of the most intense self-healing experiences of my life, and I had to share it—because you can do this, too. No therapy, no substances, no rituals. Just you, your breath, and a willingness to feel what needs to be felt.In this episode, I share:
2025-03-14
06 min
Rainbows in the Dark
Are We Still Worshiping It (And Why It Still Rules the World)?
Why are people so scared of trans women? Why is ‘trans panic’ always about penises? And why, across history and culture, has the penis symbolized power? In this episode, we dig into the unspoken gender hierarchy that shapes transphobia, misogyny, and why some men seem more afraid of unexpected genitals than actual violence. Buckle up—it’s a weird ride.
2025-03-12
04 min
Rainbows in the Dark
🔥 Am I Secretly Working for Satan? 🔥
What if I really am a secret agent of the Dark Lord? What if my radical calls to love yourself and be kind to others are just part of Satan’s long con? Luring people into his diabolical trap of Love… only to slam the gates shut and start the fiery butt-poking?? 🤔Yeah. Let’s think about that for a second.In this episode, we dive into religious trauma, the fear of divine rejection, and the absurdity of the whole “what if I’m wrong?” mind game. If you’ve ever struggled with leaving a faith that told y...
2025-03-04
04 min
Rainbows in the Dark
If You Knew Their Secrets, You’d Feel Differently
Ever judged someone—only to later learn something about them that completely changed your perspective? The truth is, we never know the full story behind someone’s actions, struggles, or choices.In this episode, we explore:🔍 How much we assume about people without knowing their reality💔 Why understanding someone’s story can change everything🤯 The surprising way this applies to self-judgment, too🌎 How shifting your perspective can create more connection & compassionPeople are carrying so much more than they show. And sometimes, if we knew their secrets, we’d feel differently.✨ Has your pers...
2025-02-27
04 min
Rainbows in the Dark
Dark-to-Light Transformations
Transformation sounds beautiful in hindsight, but when you’re in it, it often feels like chaos, loss, or even destruction. The journey from dark to light isn’t instant—it’s a process.In this episode, we explore:⚫ Why darkness is often the first step toward real change🌅 How to navigate the in-between when you’re not where you were but not yet where you want to be🔄 The patterns and phases of true transformation🔥 Why forcing “positivity” too soon can actually slow down healingReal change doesn’t happen overnight—it happens in the messy, unce...
2025-02-24
04 min
Rainbows in the Dark
The Magic & Mayhem of the Cradle-to-Grave Journey
Life is a wild ride—full of beauty, chaos, transformation, and unexpected twists. From the moment we arrive to the day we exit, we’re all navigating the same mystery.In this episode, we explore:🔄 Why birth and death are more connected than we think⚡ The unexpected magic in life’s messiest moments🌱 How every phase of life holds growth, loss, and renewal🌀 Embracing the unknown instead of fearing itLife isn’t just a straight path from A to B—it’s a wild, unpredictable, and sometimes ridiculous adventure. So how do we make peace wi...
2025-02-20
03 min
Rainbows in the Dark
The Power of Ritual & Why It Still Matters
In a world that moves fast and thrives on instant gratification, rituals can feel outdated—but what if they’re exactly what we need?In this episode, we explore:🔄 Why rituals ground us in times of chaos🔥 The difference between a habit and a ritual🧠 How small, intentional acts rewire your brain🌍 The role of ritual across cultures, healing, and personal growthRituals aren’t just for the “woo-woo” crowd—they’re for anyone who wants more meaning, stability, and connection in their life.✨ Do you have a personal ritual that helps you feel c...
2025-02-20
03 min
Rainbows in the Dark
Facing Your Monsters (Literally)
We all have monsters—those deep, hidden fears that lurk in the shadows of our minds. But what happens when you have to face them head-on… literally?In this episode, we explore:👀 The surprising ways our "monsters" show up in daily life🔥 How facing your biggest fears can lead to real transformation💀 That one time I actually came face-to-face with a real monster (or did I?)If you’ve ever felt like fear is holding you back, this episode is for you. Because sometimes, the only way out is through.✨ Have you ever fac...
2025-02-20
04 min
Rainbows in the Dark
What Rainbows in the Dark Means to Me
So, why Rainbows in the Dark? The name isn’t just a catchy phrase—it’s personal. In this episode, I share the weird, wonderful, and totally unexpected ways rainbows have shown up in my life, long before they became a cultural symbol. 🌈 How a mystery "Rainbow Man" mailed me joy as a kid 🎤 My very early media career as an elementary school Library Reporter 💀 Why I’ve always been drawn to both light & darkness 🚌 The day a bus driver changed my life by choosing black as his favorite colorIf you love rainbows but also appreciate a little shadow, you...
2025-02-19
04 min
Rainbows in the Dark
Healing Isn't All Love & Light
Healing sounds beautiful—light, love, peace, rainbows… but let’s be real: it’s also messy, uncomfortable, and sometimes downright ugly. If you’ve ever felt like your healing journey doesn’t match the soft-focus Instagram version, this episode is for you. Why real healing is more than just “high vibes” The hard truths that come with deep healing work Why avoiding darkness actually slows down growth How to navigate the ugly, painful, and frustrating parts of healingIf you’ve ever wondered why healing doesn’t feel like a spa day, this episode will help you reframe the process—...
2025-02-19
03 min
Rainbows in the Dark
What Mainstream Self-Help Gets Wrong
Mainstream self-help is everywhere—books, podcasts, Instagram gurus telling you to "just think positive!" But what if some of this advice is... not so helpful? In this episode, we unpack the biggest myths, misconceptions, and downright bad advice that mainstream self-help often pushes. Why “just manifest it!” can backfire The toxic side of “good vibes only” When personal growth becomes a shame trap What actually works when you want to change your lifeIf you've ever felt like self-help is missing something, this episode is for you. Let’s talk about what actually helps—and what’s just feel-good f...
2025-02-19
03 min
Rainbows in the Dark
How Loving One Person Can Change Everything
Love is powerful—not in some cliché, greeting-card way, but in a real, world-shifting way. In this episode of Rainbows in the Dark, we explore how deeply loving just one person—a friend, a partner, a child, even a stranger—can change the way we see the world, ourselves, and what truly matters.What if the ripple effect of love is bigger than we ever imagined?🎙️ Let’s talk about it.
2025-02-18
06 min
Rainbows in the Dark
Fear is the Real Enemy (Not Each Other)
Fear is the Real Enemy (Not Each Other) 😨➡️💡Fear divides us. It isolates, distorts, and keeps us from seeing each other clearly. In this episode of Rainbows in the Dark, we peek at some of the ways fear shapes our world—and how recognizing it can set us free.What if the real enemy isn’t “them” but the fear we project onto each other? Let’s talk about it.🎙️ Tune in for insights, stories, and maybe a perspective shift.
2025-02-18
03 min
Rainbows in the Dark
Welcome to Rainbows in the Dark
Welcome to Rainbows in the Dark! 🌈✨In this debut episode, I introduce the heart of Rainbows in the Dark—a podcast about finding meaning, beauty, and even a little magic in life’s hardest moments. We’ll explore grief, transformation, love, loss, and the unexpected ways darkness can lead to light.Expect real talk, deep dives, and perhaps the occasional kazoo solo. (No promises.)Let’s begin. 🎙️💫LMwznVpLHBLbHbEWllNj
2025-02-18
03 min
Superficial Podcast
Distorted Self Expression | Dr Kim Makoi | Ep 31
Dr. Kim Makoi is a XX-chromosome female who “transitioned” to a visual male using testosterone therapy Dr. Makoi helps me understand the concept of transgenderism and we eventually reach a controversial agreement on what transgenderism really is. We talk about the idea of not feeling right on an inner level, how does transgenderism play into the sexuality sphere, and some common misconceptions. Dr. Makoi’s book: https://amzn.to/3ATCSP8
2024-11-22
21 min
And How Does That Make You Feel?™
Your Internal Compass: Following The Body to Healing with NET
"Your body is always looking out for you." In this episode of And How Does That Make You Feel?™, we venture into the transformative world of Neuro Emotional Technique (NET) with Dr. Kim Makoi, DC, PhD, a leading expert in this body-based approach to resolving emotional stress. NET is grounded in fascinating science and research, which Dr. Makoi shares with us, covering everything from its origins and the guiding beliefs behind this practice, to its impact on mental and physical well-being. As you listen, you may be shocked to disc...
2024-11-13
1h 26
And How Does That Make You Feel?™
Silent Influences: Following Your Body To Freedom with NET
"Your body is always looking out for you." In this episode of And How Does That Make You Feel?™, we venture into the transformative world of Neuro Emotional Technique (NET) with Dr. Kim Makoi, DC, PhD, a leading expert in this body-based approach to resolving emotional stress. NET is grounded in fascinating science and research, which Dr. Makoi shares with us, covering everything from its origins and the guiding beliefs behind this practice, to its impact on mental and physical well-being. As you listen, you may be shocked to di...
2024-11-12
1h 27
Move Better, Feel Great with Ace Morgan
15: Dr. Kim Makoi - A Chiropractors story of transitioning
This is two of four in a series.Dr. Kim Makoi is a San Francisco based chiropractor and consultant. He has been in private practice for 24 years. He specializes in a stress-reducing method called Neuro Emotional Technique, or NET. He is also the author of the upcoming book, The Issues are in the Tissues: Get Comfortable in Your Own Skin, Find the Magic in Your Life, and Thrive in Your Business. http://drkimsf.com/https://www.linkedin.com/in/kimmakoi/Thank you for listening! Follow me on Instagram - h...
2021-06-08
42 min
Move Better, Feel Great with Ace Morgan
2: Dr. Kim Makoi, Neuro Emotional Technique (NET)
Dr. kim is a chiropractor in the bay area. He is not like any chiropractor I have ever worked with, he is more magical, he specialises in NET, he is not just a crack the back and your on your way kind of chiropractor.Born in Washington, DC, grew up in northern Virginia, started college at USF in 1991, but then moved back east to finish undergrad and go to chiropractic school in Georgia. Practiced for a couple of years in Atlanta before moving back to California, been practicing in San Francisco since 2000, now officially have lived in San...
2021-02-20
39 min