Shows
Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley PalmiottoWhat To Do When You're Both Losing It!You’re trying to hold it together—but your daughter is spiraling, and honestly… so are you.
In this episode, we’re getting real about what it means to hold space when your teen is overwhelmed—and your own emotions are bubbling just beneath the surface.
We’ll talk about why these moments feel so hard (hint: your nervous system is doing exactly what it was designed to do), and how to bring calm, connection, and clarity back into the room—without needing the perfect words.
I’ll walk you through the T.A.P. Method—a simple, grounding tool you can use to rec...2025-05-0517 min
Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley PalmiottoRebuilding Her Confidence: Understanding the Roots of Self-Doubt in GirlsWhy do so many confident girls begin to shrink during adolescence?
In this episode we dive into the emotional and developmental forces behind self-doubt and comparison — and how moms can help their daughters rebuild self-worth from the inside out.
We’ll explore how it is related to the adolescent brain, the impact of social media and peer dynamics, and the quiet ways perfectionism creeps in. You’ll learn practical, research-backed strategies to interrupt the cycle of negative self-talk and nurture lasting confidence — without needing to “fix” your daughter.
This episode is packed with insight, validation, and tools you can use today — incl...2025-04-1814 min
Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley PalmiottoEmpathy: The Secret Superpower for Tween and Teen GirlsIn this episode, we explore one of the most powerful but often overlooked skills for tween and teen girls: Empathy. How do we help our daughters navigate friendships, conflicts, and social pressures with emotional intelligence rather than just reacting? In today’s fast-paced digital world, where snarky comebacks and digital communication dominates, it’s more important than ever to teach our girls how to balance kindness with confidence.
We break down what the research says about empathy’s long-term benefits, from stronger friendships to future career success. Plus, you'll hear some practical tools for moms to help their daughters build emotio...2025-03-2119 min
Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley PalmiottoBreaking the Cycle: How Unspoken Stress Shapes Moms & DaughtersIn this episode, I talk with Dr. Gina Calderone, a physical therapist specializing in the mind-body connection, to explore how emotional stress manifests in our bodies—and how it’s unconsciously passed down through generations. We discuss the hidden impact of unspoken emotions, the weight of self-sacrifice, and why so many mothers hold stress in their shoulders while their daughters feel it in their gut. Dr. Calderone shares insights on how we can break these cycles, teach our daughters (and ourselves) to release stored tension, and embrace a new way of healing that acknowledges the deep connections between emotional and phys...2025-03-0834 min
Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley PalmiottoBreaking the Cycle: How Unspoken Stress Shapes Moms & DaughtersIn this episode, I talk with Dr. Gina Calderone, a physical therapist specializing in the mind-body connection, to explore how emotional stress manifests in our bodies—and how it’s unconsciously passed down through generations. We discuss the hidden impact of unspoken emotions, the weight of self-sacrifice, and why so many mothers hold stress in their shoulders while their daughters feel it in their gut. Dr. Calderone shares insights on how we can break these cycles, teach our daughters (and ourselves) to release stored tension, and embrace a new way of healing that acknowledges the deep connections between emotional and phys...2025-03-0836 min
Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley PalmiottoSilencing the Inner Critic: Helping Teen Girls Overcome Negative Self-TalkAs girls transition from elementary to middle school, their confidence often takes a hit and many times this is directly related to negative self-talk that starts to creep into their daily thoughts.
In this episode, we dive into the science behind negative self-talk, why the teenage brain is wired to overanalyze, and how social pressures amplify self-criticism.
Join us as we explore practical strategies to help teen girls recognize and reframe negative thoughts, develop self-compassion, and build resilience. For show notes and resources please visit: https://www.NurturingGirls.com/PodcastResources2025-02-2315 min
Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley PalmiottoHelping Teen Girls Find Purpose Without PressureTeen girls today are feeling immense pressure to have their lives figured out—leading to anxiety, loneliness, and even an existential crisis.
In this episode of we explore why so many teen girls struggle with self-doubt, uncertainty about their future, and a deep sense of loneliness. Rather than focusing on a grand life purpose, the key to helping them is fostering connection, belonging, and a sense of being needed. We dive into research on existential loneliness, why teens feel isolated, and how small actions—like volunteering or engaging in their community—can help them feel valued and grounded.
🔹 Why traditional reassuran...2025-02-0117 min
Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley Palmiotto"Breaking the Chains: How Sexism Shapes Anger, Mean Girls, and Self-Esteem in Girls"In this powerful part 2 of my discussion with Dr. JoAnn Finkelstein, we do a deep dive into the hidden ways sexism impacts parenting, relationships, and the lives of teen girls. Topics include:
*How society encourages competition between girls
*How focusing too much on appearance can hurt their ability to think & perform
*How girls are often taught to hide their anger, which prevents them from feeling confident and deserving.
Dr. Finkelstein shares actionable strategies for moms to help their daughters embrace their full range of emotions, develop their voices of resistance, and thrive in a world that often demands they diminish...2025-01-2414 min
Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley PalmiottoSexism & Sensibility - What We Might Not KnowIn this, part 1, thought-provoking episode of the I talk to Dr. Jo-Ann Finkelstein, psychologist and author of the new book, Sexism and Sensibility. Together, we explore the subtle yet pervasive ways sexism impacts girls and women, from "pink hockey stick stories" to the harmful effects of social media.
Dr. Finkelstein shares her personal journey and professional insights on how societal expectations shape girls' self-esteem, body image, and sense of potential. She offers actionable strategies for parents to help their daughters critically navigate the underlying sexism we all encounter as women ( including with social media ) and embrace their authentic selves. This...2025-01-1832 min
Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley PalmiottoUnlocking The Hidden Power of Moms: Your Influence is stronger than you thinkDo you ever feel like your influence as a mom fades as your daughter grows into her tween and teen years?
In this episode, we uncover the surprising truth: your presence is more impactful than you might think. From groundbreaking studies on risk-taking to practical strategies for navigating conflict, this episode dives into how moms uniquely shape their daughters’ brains, decision-making, and emotional health.
We’ll explore:
The fascinating science behind the research.
Why your relationship with your daughter is key to reducing risky behavior.
How to handle conflict with compassion and build trust through positive interactions.
Whether you’re facing...2025-01-0319 min
Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley PalmiottoUnderstanding Teen Skincare with Dr. Brooke JeffyIn this episode, my daughter and I are joined by Dr. Brooke Jeffy, a board-certified dermatologist specializing in pediatric skincare and founder of the youth skincare brand, BTWN.
Dr. Jeffy shares valuable insights into developing healthy skincare habits for tweens and teens, the importance of a simple skincare routine, and the risks of using inappropriate or excessive products at a young age. We address common skincare questions, debunk myths perpetuated by social media, and explore how parents can guide their daughters toward effective and safe skincare practices.
Highlights include a discussion on the significance of sunscreen, managing skincare routines for...2024-12-2032 min
Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley PalmiottoBlurry Lines: How Mom & Daughter Boundaries Evolve Through AdolescenceIn this episode we explore the world of boundaries—what they are, why they matter, and how they shape the mother-daughter relationship during the teen years. Boundaries are essential for building trust, autonomy, and respect, but they can also be challenging to navigate as our daughters grow and seek independence.
Boundaries aren’t just about rules—they’re about empowering your daughter to navigate relationships, challenges, and life with confidence and self-respect. Whether you’re struggling to maintain boundaries at home or looking for ways to prepare your teen for real-world situations, this episode has you covered.
You can access all the fr...2024-12-0823 min
Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley PalmiottoPuberty Explained! Normalizing "The Talk" with Dr. Tara RawanaIn this episode we chat with Dr. Tara Rawana, a naturopathic doctor based in Ontario, Canada, dedicated to helping tweens and teens achieve optimal mental and physical health.
Dr. Tara explains the importance of having conversations about puberty and periods with girls, as it helps them understand and appreciate their bodies better. She answers some questions from my girls and dispels common myths about periods as well as highlighting the need to recognize when something is wrong in their bodies.
Dr. Tara dives into a variety of topics that can be uncomfortable and anxiety-provoking for girls (and their moms), making...2024-11-2336 min
Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley PalmiottoIntroduction of Embracing the Roller Coaster of Raising Tween and Teen GirlsWelcome to the first episode of Growing Together, the podcast where Dr. Kimberley Palmiotto dives into the real, raw, and relatable journey of parenting tween and teen girls. In this heartfelt debut, Dr. Palmiotto shares her vision for Growing Together—a place for moms to gather wisdom, practical strategies, and expert insights.
This episode sets the stage by exploring the importance of learning from parenting challenges, understanding our values, and managing emotional triggers that often show up in mother-daughter relationships. Dr. Palmiotto discusses how self-reflection and owning our “stuff” can help prevent generational patterns from interfering in our daughters' lives, creati...2024-11-0214 min
Raising Middle School GirlsUnraveling the Dynamics of Middle School Girl FriendshipsEvery girl is impacted by changing friendships in middle school, and it's hard as a parent to know how and when to get involved. In this episode, therapist and mom of four girls, Dr. Kimberley Palmiotto, shares her experiences and observations about the evolving nature of friendships among middle school girls. We discuss the role of peer influence and developing independence in shaping friendship dynamics, as well as parents' role in supporting our girls through conflict, growth, and cultivating new friendships. About the GuestDr. Kimberley Palmiotto is a school psychologist, therapist, author, and fou...2024-01-0936 min
David Ortega B. PodcastEpisode 106 — "Navigating Adolescence with Your Teens" with Kimberley PalmiottoIt is not that their brains are not working properly, it is the amazing expansion that is occurring within them! Forming new connections, developing a sense of self, shaping their identity, adapting to the multiple environmental changes from the social sphere to their own body experience! Teenagers are an amazing example of resilience and evolution! Connect with Kimberley 👇🏼Facebook: @Nurturing_GirlsInstagram: @Nurturing_GirlsWebsite: https://www.nurturinggirls.com YouTube 👇🏼https://youtu.be/WMX7K_okpCIPodca...2023-09-2045 min
Raising a Powerful GirlMean Girls and Relational AggressionToday on the podcast we are joined by Dr. Kimberley PalmiottoDr. Kim has worked in the field of psychology and education for over 20 years. She is an educational psychologist and art therapist that focuses on education and awareness around emotional intelligence. She has made it a point to introduce and support families understand brain-based learning and how it influences a child's development and learning. Dr. Palmiotto has worked in both public and private school settings as well as in private practice with children, teens, and families helping them to learn techniques to create a more peaceful, fulfilled...2019-07-2337 min
Family Confidential: Secrets of Successful Parenting with Annie Fox, M.Ed.FCV024 Kids and Learning Differences, Kimberley Palmiotto, Ph.D.For many parents, back-to-school time is stress time, especially if there's concern about the academic progress their kids made last term. Because all children have their own unique learning style, it isn't always easy to determine when or if your student needs professional intervention. Annie talks with Educational Psychologist Kimberly Palmiotto about learning differences and how to help your child optimize his or her learning opportunities.
About Kimberley Palmiotto
Dr. Kimberley Palmiotto, Psy.D., has over 20 years of experience in education including teaching, counseling, and psychological assessment and intervention with children in preschool through college. She worked in the public...2014-08-2200 min