Shows
The Starting GateBeyond the Joint Pain: Understanding Autoimmune Arthritis & Fibromyalgia with Rheumatologist Dr. Olga PinkstonSend us a textIf you've ever wondered whether your fatigue, joint pain, or brain fog could be more than "just stress," this episode is for you. We sit down with rheumatologist Dr. Olga Pinkston to demystify inflammatory arthritis and fibromyalgia- how they show up, how they’re diagnosed, and why lifestyle choices matter. Learn how food, movement, rest, and stress management aren’t just supportive—they’re essential in managing autoimmune conditions. Whether you’ve been recently diagnosed or are seeking answers to persistent joint pain, this episode provides a clear, compassionate path to better understanding and managing...2025-05-211h 11The Starting GateHands-On Healing and Healthcare That Listens: DPC & Osteopathic Medicine Explained with Dr. Selena RainesSend us a textIn this episode, we’re joined by Dr. Selena Raines, a board-certified family physician and Doctor of Osteopathic Medicine, for a refreshing look at how healthcare can work differently for patients. We explore Direct Primary Care (DPC): what it is, how it’s changing the patient-doctor relationship, and why more doctors are moving away from traditional insurance-based models. Dr. Raines also explains the difference in training between DOs (Doctors of Osteopathic Medicine) and MDs, helping listeners understand what makes osteopathic medicine unique. We dive into osteopathic manipulation—a hands-on treatment approach used fo...2025-05-1353 minThe Starting GateFrom Diagnosis to Relief: Making Sense of Back Pain with Pain Specialist Dr. Shawn MilburnSend us a text In this wide-ranging conversation with pain specialist Dr. Shawn Milburn, we break down what really causes back pain and how to treat it effectively. From physical therapy and lifestyle changes to medications and surgical options, we walk through a full toolbox of strategies. We also confront one of the most debated issues in pain management: opioids for chronic back pain—when they're helpful, when they’re harmful, and what patients need to know. Finally, we dig into injection therapies—what kinds of pain they work for, how they’re used, and why they aren’t a...2025-05-061h 08The Starting GateFrom Wear to Repair: Managing Osteoarthritis and Knee Pain with Dr. Kevin DenehySend us a textIn this episode, we sit down with orthopedic surgeon Dr. Kevin Denehy to break down everything you need to know about knee osteoarthritis. We explore why osteoarthritis happens, how to help prevent and slow the damage, and lifestyle modifications that can make a real difference. We also cover pain management options, from supplements and medications to various types of injections, and take a deep dive into knee replacement surgery—what to expect, how to prepare, and how to achieve the best possible recovery. Whether you're managing knee pain or seeking to protect your joint...2025-04-291h 16The Starting GateLife After the Fire: What I Learned About Loss, Insurance, and How Community Got me Through ItSend us a textIn this powerful episode, Dr. Sarah Schuetz shares her personal experience of losing her home in a devastating fire—and the lessons she learned the hard way about home insurance, emotional resilience, and the importance of community.We’re joined by Hays Featherston, Sarah’s home insurance agent, who helps break down the details of what is and isn’t covered in most policies, what to look for when choosing insurance, and how to better protect your assets before disaster strikes. We also talk about what it’s like to need support fro...2025-04-2257 minThe Starting GateFacing the Fire: Sarah’s Story and Expert Advice on Fire Safety from Chief Jason WellsSend us a textHouse fires are more common than you think—and few people are truly prepared. In this powerful episode, we step away from our usual health topics to share a deeply personal story. Sarah recounts the night her home went up in flames—and how she and her family escaped. Joined by guest Lexington Fire Chief Jason Wells, we unpack essential fire safety knowledge every household should have: how to prevent common house fires, why fire extinguishers are a must, the importance of smoke detectors, and how to create a fire escape plan. This is an...2025-04-161h 12The Starting GateDon’t Break It, Build It: How to Strengthen Your Bones & Reduce Fracture Risk with Dr. Nick TrubeeSend us a textOsteoporosis is more common than you might think—and often preventable. In this episode, we’re joined by Dr. Nick Trubee, an expert in exercise physiology, who specializes in using resistance training to improve bone strength. We explore the key lifestyle factors that affect bone health, including nutrition (think calcium, vitamin D, and protein), common risk factors, and why early screening matters. Dr. Trubee also shares how resistance training can be a powerful tool to not only prevent bone loss, but to build stronger bones at any age. Find Nick at Trube...2025-04-0855 minThe Starting GateThe Menstrual Cycle: Your Fifth Vital Sign with Alexis McAnally, APRNSend us a textYour menstrual cycle is more than just a period—it’s a vital sign of your overall health. In this episode, we sit down with APRN Alexis McAnally, a FEMM-certified specialist, to dive into the science of cycle tracking. Alexis explains how biomarkers can give you insight into your hormones, what’s normal (and what’s not), and how fluctuations affect everything from mood and sleep to digestion and skin. This episode will help you understand your cycle and how everything is interconnected. We want you to feel knowledgeable about your reproductive health, know how...2025-04-0145 minThe Starting GateBeyond Kegels: What You Should Know About Pelvic Floor Health with Kelsey Karnes, DPTSend us a textTired of crossing your legs when you sneeze? Struggling with constipation, back pain, or discomfort during intercourse or exercise? Your pelvic floor could be the problem—and the solution. In this episode, we sit down with pelvic floor physical therapist Kelsey Karnes to break down what happens when the pelvic floor is too weak or too tight, how these issues affect daily life, and most importantly—what you can do about it. Pelvic floor therapy is not just for postpartum moms; it’s for anyone who wants to move, exercise, and live without discomfo...2025-03-251h 08The Starting GatePCOS Explained: From Symptoms to Solutions with Dr. Elizabeth ElkinsonSend us a textThis week, we’re joined by OBGYN Dr. Elizabeth Elkinson for an in-depth discussion on polycystic ovary syndrome (PCOS). We break down why PCOS occurs, the wide range of symptoms women may experience, and the long-term health effects of this condition. We also explore its strong connection to metabolic health and dive into lifestyle strategies that can make a difference. Plus, we touch on medical treatment options and how to effectively communicate with your doctor about your symptoms and treatment goals. If you or someone you know is navigating PCOS, this episode is pa...2025-03-181h 05The Starting GateThe Menopause Transition: What’s Normal, What’s Not, and How to Feel Your Best with Dr. Deidra BeshearSend us a textMenopause can bring a wave of changes—hot flashes, sleep issues, brain fog and yes, frustrating weight gain. But why does this happen, and what can you do about it? In this episode, we sit down with menopause expert Dr. Deidra Beshear to answer these questions and more. We break down what to expect in perimenopause and menopause, how treatments have changed over the years, and what the data supports today. We also discuss different types of estrogen and progesterone, who should use hormone therapy (and who should be cautious), and the best optio...2025-03-111h 07The Starting GateBeyond the Numbers: Cholesterol, Metabolic Health & Your HeartSend us a textWhat does your cholesterol panel really tell you about your health? In this episode, we take a detailed look at cholesterol’s function, how to make sense of your numbers, and which extra tests may be helpful—or just a waste of money. Plus, we explore the bigger picture of metabolic health and its impact on your heart. If you want to take control of your heart health and make sense of all the cholesterol chatter, this episode is a must-listen! ASCVD risk calculatorthes...2025-03-0451 minThe Starting GateBlood Pressure 101: Expert Tips on Hypertension, Meds, and Lifestyle Changes with Nephrologist Dr. Katie DonaldsonSend us a textHigh blood pressure affects millions, but it’s often misunderstood. Nephrologist Dr. Katie Donaldson, an expert in resistant hypertension, joins us to unpack the dangers of uncontrolled hypertension, from cardiovascular complications to kidney disease. We explore the best ways to monitor BP at home, how lifestyle tweaks can make a big difference, and key insights on medications—including which OTC drugs could spike your BP without you knowing. Video on how to measure blood pressure at homeexample of basic home blood pressure cuffwirel...2025-02-2538 minThe Starting GateTaking Control of Your Heart Health with Dr. John KotterSend us a text In this episode, cardiologist Dr. John Kotter joins us to discuss how you can take control of your heart health. We explore cardiovascular risk calculators, the thought process behind prescribing medication, and the role of screening tools like coronary calcium scores and vascular ultrasounds. Discover how to personalize your heart health journey and understand what doctors consider when recommending treatments. We also dive into the power of lifestyle changes and how, even with heart disease, a fulfilling life is possible through the right combination of medication, diet, and exercise. Empower yourself with knowledge a...2025-02-1855 minThe Starting GateAnxiety, Over-Scheduling, and Stress: What You’re Actually Dealing With – Expert Advice with Dr. Jennifer DeglerSend us a textFeeling stressed, overwhelmed, or caught in an endless cycle of anxiety? In this episode, psychologist Dr. Jennifer Degler helps us untangle the difference between stress, anxiety, and simply being overbooked. We discuss how to identify what’s really draining you, practical steps to reclaim your time, and tools to stop worry spirals before they take over. If you’re ready to make yourself a priority and find balance, this episode is for you.A personal note: Dr. Schuetz is currently navigating the immense stress of losing her home in a...2025-02-0658 minThe Starting GateMove Smart, Stay Strong: Injury Prevention & Recovery Tips with Sarah Martin, DPTSend us a textEver wondered if that post-workout soreness is normal or a sign of something more serious? Physical therapist Sarah Martin, owner of Move Smart, joins us to talk about how to listen to your body, when to see a PT, and how to stay active—even if you’re recovering from an injury. Plus, we cover key strategies to prevent injuries as you build strength and fitness.Move Smart@movesmartkythestartinggatepodcast.comEmail us with questions and topics you want us to cover at contact@thes...2025-01-3055 minThe Starting GateShedding Light on Seasonal Depression: Expert Advice with Dr. Leslie AslamSend us a textAre the winter blues getting you down? In this episode, psychiatrist Dr. Leslie Aslam joins us to explore the science behind seasonal depression and why the colder months can affect our mood. We discuss the benefits of light therapy, the importance of staying socially connected, and the proven impact of exercise and nutrition on mental health. Plus, Dr. Aslam shares practical tips for identifying when it’s time to seek help from a healthcare professional. Whether you’re feeling a little off or struggling to function, this episode will help you navigate the season...2025-01-2152 minThe Starting GateStronger for Life: The Power of Movement at Any Age with Dustin JonesSend us a textIn this inspiring episode, we explore how staying physically active can transform your well-being as you age. Physical therapist Dustin Jones, founder of Stronger Life Gym, joins us to discuss how training and movement help people over 55 build strength, boost confidence, and live life to the fullest. Whether you're already active or just starting, this conversation proves it's never too late to start moving toward a healthier, happier you. Strength isn't reserved for the young—it's for anyone who decides to pursue it Stronger Life Gym@stro...2025-01-1448 minThe Starting GateEat Well, Live Better: Beth Kronenberg’s Recipe for WellnessSend us a text Join us this week as we welcome Beth Kronenberg, nutritionist, health coach, and founder of Kitchen Shift. Beth shares her expert advice on getting started with nutrition changes and how small, consistent steps lead to lasting health. We also dive into how sleep, stress, and daily routines affect your health more than you might think, and practical tips for cooking for one, freezing leftovers, and having healthy meals ready in a pinch. Tune in for actionable steps to transform your health—one habit at a time! It’s Week 1 of th...2025-01-0759 minThe Starting GateResolution Revolution: Setting Goals That StickSend us a textTired of resolutions that fizzle out by February? We’re here to change that. This week, we’re exploring the psychology behind goal-setting, how to stay motivated, and why tracking progress is crucial. Stick around for tips you can implement today and details about our new Resolution Reset course designed to help you master your 2024 goals. If you find this episode helpful and are ready to take your journey to healthier, lasting habits to the next level, be sure to check out our course: Resolution Reset 4 week Coursethes...2024-12-3134 minThe Starting GateLean Into Meal Prep: Expert Advice from LeanFeast’s Collins YoungbloodSend us a textTired of last-minute meals and unhealthy choices? Join us as we chat with Collins Youngblood, owner of LeanFeast, about the power of meal prep. From planning and prepping to making it work for your lifestyle, Collins offers expert advice and easy-to-follow tips that will help you take control of your nutrition and feel your best. Find Collins:LeanFeast.com@LeanFeastLexingtonthestartinggatepodcast.comEmail us with questions and topics you want us to cover at contact@thestartinggatepodcast.comFollow us on social...2024-12-2337 minThe Starting GateFrom Gym to Joy: Staying Sane and Strong During the HolidaysSend us a textThe holidays can be a whirlwind of stress and chaos, but what if the secret to staying sane is as simple as moving your body? In this episode, we’re joined by personal trainer and gym owner Matt Veigl to explore the transformative power of exercise for managing holiday stress and staying healthy. Whether you’re a fitness newbie or a seasoned gym-goer, Matt’s tips and insights will help you thrive during the busiest time of the year. VFit Gym@vfitgymsthestartinggatepodcast.comEmail us wit...2024-12-1739 minThe Starting GateHoliday Stress Survival Guide: Focus on What Matters MostSend us a textThe holidays can be a magical time—but they can also feel overwhelming with endless to-do lists, family obligations, and the pressure to make everything perfect. In this episode, we unpack how to prioritize what truly matters during the holidays and let go of the rest. From setting realistic expectations to finding joy in small moments, we share practical strategies to help you create a season that feels meaningful and balanced.We also dive into tips for maintaining your health amidst the festivities, including smart approaches to eating, drinking, and self-care. Tu...2024-12-1037 minThe Starting GateReal Talk on Nutrition: Top Advice for Weight Loss and Healthy Habits with Lauren Marshall, RDSend us a textIn this episode, we sit down with Lauren Marshall, a seasoned registered dietitian, to answer the burning questions about nutrition, weight loss, and realistic approaches to healthier living. Lauren shares the most common questions her patients ask, the obstacles they face on their wellness journeys, and her top tips for achieving sustainable weight loss. If you've ever felt overwhelmed by conflicting nutrition advice, this episode offers a refreshingly practical and honest perspective on building habits that last. Tune in for expert insights, actionable strategies, and a dose of inspiration to take the...2024-12-0340 minThe Starting GateBuilding Better Food Habits for Kids: Tackling Additives, Dyes, and Processed Foods with Dr. Gina LabovitzSend us a textJoin us for an inspiring conversation with Dr. Gina Labovitz, a pediatrician dedicated to improving children’s health through better nutrition. We explore how food additives and dyes can impact kids, and why missing key micronutrients might contribute to behavioral changes. Dr. Labovitz offers simple, actionable ways to guide kids toward real, nourishing foods and reduce processed options. Tune in for a fun, relatable discussion that will leave you inspired to make small, meaningful changes with big health benefits for your family.Dr. Gina Labovitz at Envision Pediatrics2024-11-2642 minThe Starting GateNutrition 101: Navigating Nutrition Labels and Making Healthier Food Choices - Part 1Send us a textIn this foundational episode of The Starting Gate, we’re simplifying good nutrition to help you confidently navigate the often-confusing world of food labels and ingredients. We kick things off by defining ultra-processed foods—what they are, why they’re so common, and how to cut back on them in favor of whole, nutrient-rich options. You’ll learn how to read nutrition labels like a pro, sidestep misleading marketing claims, and focus on essentials like boosting fiber, reducing added sugars, and understanding the difference between good and bad fats.2024-11-1934 minThe Starting GateNutrition 101: Navigating Nutrition Labels and Making Healthier Food Choices - Part 2Send us a textIn this foundational episode of The Starting Gate, we’re simplifying good nutrition to help you confidently navigate the often-confusing world of food labels and ingredients. We kick things off by defining ultra-processed foods—what they are, why they’re so common, and how to cut back on them in favor of whole, nutrient-rich options. You’ll learn how to read nutrition labels like a pro, sidestep misleading marketing claims, and focus on essentials like boosting fiber, reducing added sugars, and understanding the difference between good and bad fats.2024-11-1934 minThe Starting GateRoadblocks To Results: How to Take Charge of Your Health JourneySend us a textIn this episode of The Starting Gate, we tackle the common setbacks and roadblocks that often arise when trying to adopt new habits. From busy schedules to lack of motivation, we’ll discuss the barriers that can make change feel difficult—why setbacks are part of the process and how to overcome them. We’ll discuss the importance of being patient with yourself and focusing on progress, not perfection. We’ll also explore the importance of taking an active role in your own health and share tips for making the most of your time with...2024-11-1134 minThe Starting GateFrom Prescription Pads to Prevention: Our Journey to Lifestyle MedicineSend us a textIn our first episode of The Starting Gate, we share the story behind our careers as primary care physicians and why we made the shift from traditional internal medicine to lifestyle medicine. After years of prescribing medications, we realized that true, lasting health comes from addressing the root causes of chronic disease—nutrition, physical activity, stress, sleep, and social connections. In this episode, we explain why lifestyle medicine is so important for long-term wellness and how small, everyday changes can make a world of difference in your health jo...2024-11-1122 minThe Starting GateThe Starting Line: How to Take the First Steps Toward Better HealthSend us a textIn this episode of The Starting Gate, we explore the foundation of lifestyle medicine—the six pillars that are essential to long-term health and well-being. From nutrition and fitness to managing stress and improving sleep, we break down each pillar and explain why it’s crucial for preventing and reversing chronic disease. We also guide you through a simple self-reflection exercise to assess how you’re doing in each area and where you might want to start making small changes. Whether you’re just beginning your health journey or looking to fine-tune your habits...2024-11-1127 minThe Starting GateSmall Steps, Big Rewards: The Power of Tiny Habits in HealthSend us a textIn this episode of The Starting Gate, we dive into the science of habits and how the habit loop can be your secret weapon for better health. We’ll break down each of the six pillars of lifestyle medicine—nutrition, physical activity, stress, sleep, social connections, and avoiding risky substances—and offer small, easy-to-implement habit changes for each. Whether it’s adding more veggies to your diet or creating a bedtime routine, these tiny changes can add up to major health improvements over time. Start building healthier habits today—one step at a time!2024-11-1131 min