Shows
The Type C PersonalityHow Stoicism Can Help Type C PersonalitiesOn today’s episode, we are delighted to host Donald Robertson, psychotherapist and expert on the ancient philosophy of Stoicism. Donald has written nine books including the popular How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius. His perspective can help Type C personalities learn to better manage emotions and live a more fulfilling life.Resources discussed on this episode include:Donald’s Substack newsletter - Stoicism: Philosophy as a Way of LifeWebsite: www.donaldrobertson.nameInstagram: @donaldjrobertson2025-08-0656 minThe Type C PersonalitySomatic Breathwork with Jon OrsiniThis episode captures an Instagram Live conversation with breathwork expert Jon Orsini. We talk about how Type C hypervigilance and past trauma can affect breathing and the nervous system, and how we can break shallowing breathing patterns to achieve breakthroughs in our health.Resources discussed on this episode include:Instagram @jonorsiniWebsite www.jonorsini.comYoutube @jon.orsini2025-05-0331 min
Systemischer Kinderschutz Podcast – Für deine Inspiration und dein Empowerment im Kinderschutz!25. Dialogfolge – »Es findet nach wie vor sexualisierte Gewalt statt, das ist kein Thema der Vergangenheit« (Prof. Dr. Julia Gebrande & Anja Thürnau)In der heutigen Folge ist eine weitere Expertin und eine faszinierende Person aus der Kinderschutz-Fachwelt zu Gast, die sich für die Prävention, Intervention und Aufarbeitung sexuellen Missbrauchs engagiert und die dir sicherlich als Vorsitzende der Unabhängigen Kommission zur Aufarbeitung sexuellen Kindesmissbrauchs bekannt ist: Prof. Dr. Julia Gebrande. Julia Gebrande ist Professorin an der Hochschule Esslingen und hat ein solch hohes Wissen mitgebracht, dass ich schwer beeindruckt bin und war!Und was für ein Dialog: Von Trauma über sexualisierte Gewalt, von dem Winterhoff-Fall bis zur Beteiligung der Vorfahren in unserer Profession im Nationalsozialismus. Julia hat z...2025-04-172h 09The Type C PersonalityAdult Children of Emotionally Immature Parents with Dr. Lindsay GibsonOn today’s episode, we are delighted to host Lindsay C. Gibson, PsyD., The New York Times and Amazon #1 best selling author of Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents. Many Type C people grew up in invalidating, neglectful, or abusive environments and Dr. Gibson helps us better understand the damaging effects of emotionally immature caregivers. Resources discussed on this episode include:Dr. Gibson’s books Adult Children of Emotionally Immature Parents, Who You Were Meant to Be, Recovering from Emotionally Immature Parents, Disentangling from Emotionally Immature PeopleFo...2025-04-1145 minThe Type C PersonalityMaking the Most of Time with Laura VanderkamToday's episode features an Instagram Live conversation with time awareness and management guru Laura Vanderkam. She shares wonderful advice and strategies for how to be more intentional with time, make more time for ourselves, and ultimately make time more meaningful. Resources discussed on today's episode include:www.lauravanderkam.comInstagram @lvanderkamLaura's books Tranquility by Tuesday, The New Corner Office, Juliet's School of Possibilities, Off the Clock, I Know How She Does It, 168 Hours, What The Most Successful People Do Before Breakfast Playing Big by Tara Mohr2025-04-0627 minThe Type C PersonalityType C Transformation with Kathy WashburnToday we talk with Kathy Washburn, fellow Type C coach. Kathy was gracious enough to participate in our book project and we present excerpts of our interview with her in this episode. Her Type C story is so powerful and relatable, from health struggles to relationship breakdowns. Resources discussed include:www.kathywashburn.netKathy’s podcast, Investment of SelfKathy’s Substack newsletter, Sense of PeaceThe Type C Connection: The Behavioral Links to Cancer and Your Health by Lydia Temoshok, Ph.D.2025-03-1359 minThe Type C PersonalityExpressing Needs with Mara GlatzelOn this episode, we talk with Mara Glatzel - coach, podcaster, and author of Needy: How to Advocate for Yourself and Claim Your Sovereignty. Mara has wonderful messages for Type Cs who struggle to define and express their needs! Resources discussed on this episode include:Mara's website maraglatzel.com and her new course The Ask, which can be found on her websiteBurnout: The Secret to Unlocking the Stress Cycle by sisters Emily Nagoski PhD and Amelia Nagoski DMABrene Brown's Unlocking Us podcast episode with the Nagoski sisters (October 14, 2020)Mothershift: Reclaiming Motherhood as a Rite of Passage by Jessie...2025-03-0141 min
The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic SelfEp. 43 - The Type C Toolbox Podcast: Insights from Co-hosts Anna White and Dr. Kore GliedUnlock the secrets to understanding and transforming your Type C personality traits in this eye-opening episode. Join host Kathy Washburn as she delves deep with Dr. Corey Glied, a clinical psychologist, and Anna White, a former investment professional turned wellness advocate, to unravel the mystery and impact of Type C behavior patterns on mental and physical health.Learn how unaddressed Type C traits, like people-pleasing and emotional suppression, can silently lead to stress-related physical ailments and burnout. Dr. Glied and White share personal stories and expert insights into spotting these patterns, understanding their roots, and the transformative...2025-02-1552 minThe Type C PersonalityHappy to Help with Amy WilsonOn today’s episode, we talk with Amy Wilson, author of Happy to Help: Adventures of a People Pleaser. She co-hosts What Fresh Hell: Laughing in the Face of Motherhood, a Webby-honored parenting podcast. We talk all about Amy’s Type C tendencies - where they came from and how they manifest in her daily life.
Resources mentioned on today’s episode:
Instagram @amywlsn and @whatfreshhellcast
Website www.amywilson.com
Personal Kanban by Jim Benson and Tonianne DeMaria
Meditations for Women Who Do Too Much by Anne Wilson Schaef
2025-01-2128 minThe Type C PersonalityType C-Trauma Connection with Dr. Christie JacksonToday’s episode is a guest hosting session we did for the wonderful Trauma Therapist podcast. We again talk with trauma specialist Dr. Christie Jackson, the founder of Evolution Trauma and Wellness on New York City. Our conversation focuses on finding purpose, accepting our importance, being open to change, and going back home when your childhood environment was unhealthy.
Dr. Jackson formerly served as the Director of the PTSD Clinic at the Manhattan VA Medical Center. She has extensive training in the treatment of complex trauma and dissociative disorders, and has published articles and book chapters and pr...2024-12-1823 min
The Trauma TherapistGuest Hosts: The Type C Toolbox with Dr. Kore Glied & Anna WhiteWe've all heard of Type A and Type B, but Type C is common to many women and can harm our health if taken too far.Here’s a set of common Type C behaviors: -Being overly conscientious and responsible-Carrying others’ burdens-Not setting sufficient personal boundaries-Wanting to please others-Avoiding conflict-Internalizing toxic emotionsIt sounds familiar, right? Unfortunately, this “pathological niceness” is scientifically linked to disease. At 'Type C Toolbox,' Dr. Kore Nissenson Glied and Anna White's mission is to build awareness, offer guidance a...2024-12-1723 minThe Type C PersonalityBetter Self Awareness with Dr. Lori DavisOn this episode, we talk with Dr. Lori Davis, a clinical psychologist who specializes in anxiety, post-traumatic stress disorder, relationship issues, and emotion dysregulation. Dr. Davis talks about her own Type C tendencies as well as how she treats her Type C patients.
Resources mentioned on today’s episode:
Instagram @drloridavis
Website www.drloridavis.com
The Self Compassion Daily Journal by Diana Hill, Ph.D.
The Artist’s Way by Julia Cameron
2024-11-1834 minThe Type C PersonalityFinding Wisdom in Suffering with Elizabeth LesserIn this episode, we talk to Elizabeth Lesser, New York Times best-selling author of Broken Open and a founder of the renowned Omega Institute in Rhinebeck, NY. She shared wonderful insight on finding purpose and wisdom in our suffering.
Resources discussed in this episode:
www.elizabethlesser.org
Omega Institute, www.eomega.org
Elizabeth’s books Broken Open, Cassandra Speaks, Marrow, and The Seeker’s Guide
The work of Vietnamese monk Thich Nhat Hanh, especially his book Being Peace
The work of Buddhist teacher Pema Chodron
The Four Agreements book by Don Miguel Ruiz
2024-10-1538 minThe Type C PersonalitySharon Salzberg on Self Compassion and Loving KindnessIn this episode, we talk to Sharon Salzberg, a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She shares wonderful insight on cultivating loving kindness and self compassion for Type C people.
Resources discussed in this episode:
www.sharonsalzberg.com
Insight Meditation Society, www.dharma.org
Sharon’s books Real Happiness, Real Life, Lovingkindness, and Faith
2024-09-0432 minThe Type C PersonalityDr. Judson Brewer on Type C Habit LoopsIn today's episode, we talk to Dr. Judson Brewer, who is a New York Times best-selling author, renowned psychiatrist, and thought leader in the field of habit change. He shares some great brain science insights on how we can break some of our Type C habit loops.
Resources discussed in this episode:
www.drjud.com
The Hunger Habit, Unwinding Anxiety, and The Craving Mind by Judson A. Brewer, M.D., Ph.D.
2024-07-1831 minThe Type C PersonalityDr. Diana Hill on Psychological FlexibilityOn this episode, we talk to renowned psychologist Dr. Diana Hill about her expertise in psychological flexibility and holistic wellness. She makes so many important points for Type C’ers about becoming more connected to our bodies, learning how to better focus our attention and energy, and practicing self compassion. Resources discussed on this episode include:
www.drdianahill.com
The Self Compassion Daily Journal and The ACT Daily Journal
Wise Effort podcast
2024-06-2641 minThe Trauma TherapistEpisode 832: Type C behaviors with Dr. Kore Nissenson Glied and Anna WhiteWe've all heard of Type A and Type B, but Type C is common to many women and can harm our health if taken too far.Here’s a set of common Type C behaviors: -Being overly conscientious and responsible-Carrying others’ burdens-Not setting sufficient personal boundaries-Wanting to please others-Avoiding conflict-Internalizing toxic emotionsIt sounds familiar, right? Unfortunately, this “pathological niceness” is scientifically linked to disease. At 'Type C Toolbox,' Dr. Kore Nissenson Glied and Anna White's mission is to build awareness, offer guidance a...2024-06-0333 minThe Type C PersonalityDifficult People with Psychotherapist Kate NicholsPsychotherapist Kate Nichols is back on the podcast to talk about difficult, challenging, "toxic" people. We talk about passive-aggressiveness, dishonesty/gaslighting, and narcissism - and how excessively nice Type C'ers can navigate relationships with these difficult personality types.
Resources discussed in today's episode include:
Attached: The New Science of Adult Attachment by Amir Levine, M.D. and Rachel S.F. Heller, M.A.
Wellness Together - www.wellnesstogether.org
www.cyclebreakerstherapy.com
2024-05-2840 minThe Type C PersonalityBurnout Expert Dr. Debbie SorensenIn today's episode, we talk to Dr. Debbie Sorensen, author of ACT for Burnout. Debbie is a clinical psychologist based Denver, Colorado where she specializes in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). She is also a co-host of one of our favorite podcasts, Psychologists Off The Clock.
Resources mentioned on today's episode include:
Dr. Sorensen's books ACT for Burnout and the ACT Daily Journal
The Burnout Challenge by Christina Maslach
Laziness Does Not Exist by Devon Price, Ph.D.
Rest is The Resistance by Tricia Hersey
2024-05-1435 minThe Type C PersonalityChild and Parent Coach Ned JohnsonToday’s episode features Ned Johnson, an author, speaker, and the founder of PrepMatters, an educational company providing academic tutoring, educational planning and standardized test prep. His advice for Type C parents is priceless – we often feel overly responsible for our children and he outlines terrific strategies for letting go.
Resources discussed on today’s episode:
The Self Driven Child and What Do You Say? by
William Stixrud, Ph.D and Ned Johnson
Ned’s websites, www.thenedjohnson.com and www.prepmatters.com
Ned’s viral TikTok video
The Yerkes-Dodson Law
2024-05-0747 minThe Type C PersonalityPelvic Health Physical Therapist Molly BachmannOn today's episode, we talk all about pelvic health with Molly Bachmann, Doctor of Physical Therapy with a specialty in the pelvic floor. She shares her incredible knowledge of this too-often overlooked area of health - across the gender spectrum. Type C'ers will benefit from her amazing perspective and guidance!
Resources mentioned on this episode:
Pelvic Pain Explained by Elizabeth H. Akincilar and Stephanie A. Prendergast
What Looks Like Bravery by Laurel Braitman
2024-04-1542 minThe Type C PersonalityNaturopathic Doctor Lori BouchardThis episode captures our Instagram Live conversation with naturopathic doctor Lori Bouchard who is an expert in the metabolic approach to cancer. We talk at length about her holistic process and how Type C'ers can take a preventative approach to health. Resources mentioned include:
Cancer Doesn’t Own You and Live Longer and Stronger with Breast Cancer by Dr. Lori Bouchard
Love Medicine and Miracles by Dr. Bernie Siegel
The Metabolic Approach to Cancer by Dr. Nasha Winters
A Return to Love by Marianne Williamson
Environmental Working Group website, ewg.org
Keto Mojo website for anti-inflammatory recipes, keto-mojo.co...2024-03-1232 minThe Type C PersonalityRelationship and Sex Expert Dr. Lee PhillipsFor Valentine’s Day, we had a fantastic conversation with relationship expert and sex therapist Dr. Lee Phillips on Instagram Live which we recorded for this episode. We cover Type C communication and sex issues in hetero and LGBTQIA+ couples as well as within the chronic pain/chronic illness community. Dr. Lee offers great guidance and is a wonderful speaker!
2024-02-1637 minThe Type C PersonalityHoliday DebriefThe holidays are difficult for many people for many reasons - most of us forget from year to year how challenging this time of year can be. We go into the holiday season with some level of excitement and then experience painful reminders of why holidays are not all wine and roses. On this episode, we discuss some common holiday difficulties and share a little guidance.
2024-01-1723 minThe Type C PersonalityHoliday Self CareSelf care often takes a backseat during the holidays. But as life gets chaotic and hectic, as is typical during the holidays, we must pay even more attention to prioritizing our health and wellness. In this episode, we cover the six fundamental forms of self care for every day, including the holidays.
2023-12-1324 minThe Type C PersonalityCommon Overdoing It Situations - WorkplaceIn our next few episodes, we want to discuss some very common situations that Type C people have difficulty managing, and what to do about it. Today's episode covers a typical workplace scenario - when many people come to Type C from throughout the company with questions, requests and projects.
2023-11-2022 minThe Type C PersonalityConflict Resolution Expert Elizabeth ClemantsIn this episode, we interview Elizabeth Clemants, a mediator and conflict resolution trainer. Her firm Planning Change provides coaching, mediation, circles, healing sessions and restorative justice practices to help others grow, learn, evolve and heal, as well as resolve conflict. Elizabeth has wonderful insights for conflict-avoidant Type C'ers on how to view conflict differently and how to build skills to engage in it.
2023-10-2439 minThe Type C PersonalityChronic FatigueMany Type C people struggle with medically unexplained fatigue. Long COVID is sparking more research into chronic fatigue, which is positive for the invisible illness community. In this episode, we talk about the emotional and physical difficulties of living with fatigue and some strategies that can help.
Resources discussed in this episode include Radical Hope by Kelly A. Turner, Ph.D., The Metabolic Approach to Cancer by Dr. Nasha Winters, the Unrest documentary by Jennifer Brea, Unwell Women by Elinor Clighorn, and The Lady's Guide to Her Mysterious Illness by Sarah Ramey. 2023-10-0925 minThe Type C PersonalityContemplating DeathJewish people have recently celebrated Rosh Hashanah, a holiday about new beginnings. One of the Rosh Hashanah prayers contemplates death; the point is to be present with the fact that life has an end, and it is uncertain when this might happen. We love this concept because many Type C people tend to have their heads in the sand - overly focused on others–making them happy, avoiding conflict. By contemplating the possibility of death, a Type C person can refocus priorities – life is too short to keep ignoring poor sleep, aches and pains, and the anger and resentment that...2023-09-2218 minThe Type C PersonalityBody Language: Attorney Lisa SolbakkenOn today's episode, we interview New York City-based attorney Lisa Solbakken about the importance of body language. Lisa has a fantastic perspective on this topic from her highly successful legal career. Her advice has tons of relevance for Type C people - we discuss owning your space, posture and stance, conflict situations, and personal style/authenticity.
2023-09-0632 minThe Type C PersonalityOur Inner CriticEveryone has a voice in our heads, an inner critic that has a constantly-running commentary on everything we do. Type C people typically have a louder inner critic than the average person, and this may stem from messages we received growing up. In this episode, Kore and Anna discuss how this voice developed, what it tells us, and how to better manage it.
2023-08-3121 minThe Type C PersonalityMulti-TaskingBecause of our strong aversion to letting others down, Type C people often find it hard to do one thing at a time. We multi-task because our minds tell us we should be doing as much as we can for others. And, being hyper-productive helps us feel less worried about letting others down.
Books mentioned on today's episode:
The Power of Now by Eckhart Tolle
Be Here Now by Ram Dass
2023-08-1523 minThe Type C PersonalityType C and Its Link to Chronic Illness: WebinarIn this episode, we broadcast a recent webinar we hosted on how Type C traits can lead to chronic illness. We talk about what the Type C personality is, where it comes from, its impact on our health, and most importantly - how we can stop taking Type C to the extreme.2023-07-2434 minThe Type C PersonalityNot Feeling Well and IsolationPeople with Type C traits often don’t feel well, with health issues like excessive fatigue, chronic pain, migraines, insomnia, and digestive disorders. These issues can result from Type C patterns of overextending ourselves at work or home as we try so hard to not disappoint or burden other people. In this episode, Kore and Anna highlight isolation as a big risk to be aware of when we’re not feeling well, and how to mitigate it.
2023-07-0721 minThe Type C PersonalityHealthy Clear CommunicationBeing direct and clear in communication can help us in so many ways! It strengthens our relationships, helps us with success at work, and ultimately improves our health. On this episode, we talk about Type C struggles with communication styles and how to be more direct.
2023-06-2918 minThe Type C PersonalityWhy Is It So Hard To Ask for Help?We frequently suggest that Type C’ers can better our health by asking for help. But this is very hard to do. In this episode, we dive deep into the benefits of asking for help, the reasons why it's hard, and strategies to use.
2023-06-2227 minThe Type C PersonalityMBSR Teacher Elaine RetholtzOn today’s episode, we talk with Mindfulness-Based Stress Reduction (MBSR) teacher Elaine Retholtz. MBSR is an 8-week program that offers intensive mindfulness training to assist people with stress, anxiety, depression and pain. Elaine has been active in the field for many years; she started exploring meditation in the 1960s. She was the first teacher in NYC certified by the Center for Mindfulness and she co-founded the NYC MBSR Teacher Collaborative. MBSR is a great strategy for Type C people to experiment with to manage the mind-based rules we live by as well as our responses to stress.
...2023-06-1437 minThe Type C PersonalityTrauma Expert Dr. Christie JacksonOn today’s episode, we talk with trauma expert Dr. Christie Jackson, the founder of Evolution Trauma and Wellness in New York City. Dr. Jackson formerly served as the Director of the PTSD Clinic at the Manhattan VA Medical Center. She has extensive training in the treatment of complex trauma and dissociative disorders, and has published articles and book chapters and presented widely in the area of traumatic stress. She offers great insight into the role trauma can play in the development of Type C patterns.
Resources mentioned on today’s episode:
Dr. Jackson’s website...2023-05-3024 minThe Type C PersonalityOne-Year ReflectionsIt’s been one year since we started the Type C Toolbox project! In this episode, we take some time to reflect on where we are, what we’ve learned, and where we’re going. And also to thank our listeners and everyone who has helped with this project! We’ve found it so valuable to think about ourselves and the people in our lives within a Type C framework, and to identify decisions and behaviors that are driven by the traits - and to better understand the costs to our relationships and to our health. We’ve put a lot of c...2023-05-2338 minThe Type C PersonalityDr. Bojana Jankovic Weatherly, Internal and Integrative MedicineToday we talked with Dr. Bojana Jankovic Weatherly, an award-winning physician, fellow of the American College of Physicians, and double board-certified in internal and integrative medicine. She is certified in functional medicine and trained in mindfulness. She partners with her patients to discover and address the root causes of their conditions and develops evidence-informed, personalized plans to support and empower each unique individual to achieve her or his health goals. We loved talking with her about her comprehensive approach to working with patients, especially those who are Type C - many of whom have chronic conditions.
Resources...2023-05-1635 minThe Type C PersonalityThe Parenting Pair: Dr. Annalise Caron and Dr. Suzanne AllenIn this episode, we interview the Parenting Pair: Dr. Annalise Caron and Dr. Suzanne Allen, directors of the cognitive behavioral therapy-focused psychology practice CBT Westport in Westport, CT. Both Annalise and Suzanne have extensive experience and a passion for working with children, teens and families with an emphasis on attachment. They work with many Type C parents and have wonderful parenting advice for us!
Resources mentioned on today's episode:
The Parenting Pair website: https://www.theparentingpair.com/
Instagram and TikTok @theparentingpair
The Emotional Lives of Teenages by Lisa Damour, Ph.D.
Good Inside by Dr. Becky...2023-05-0940 minThe Type C PersonalitySex Therapist Sari CooperIn this episode, we interview Sari Cooper, Founder and Director of the Center for Love and Sex, and AASECT-certified sex therapist and supervisor. She specializes in working on issues such as sexual disorders, sexual avoidance, couples communication, affairs, separation, depression, anxiety, and alternative sexual interests with individuals and couples. Sari offers great insight into Type C traits in the context of sexual issues in relationships!
Resources mentioned on today's episode:
YouTube channel Sex Esteem with Sari Cooper (@SexEsteem-withSariCooper)
Instagram and Facebook @saricooperofficial
Twitter @saricooperCST
Website https://centerforloveandsex.com/
Email s...2023-04-2533 min
gusch, babyDer vergessene Schlüssel - SchuldUnd Trigger
Warum geben Menschen anderen die Schuld, wenn Dinge bei ihnen selbst schieflaufen und schieben es ihnen dann in die Schuhe? Wären das dann nicht sneaky Betonschuhe und somit alles andere als fair? Die Frage kam von euch und wir sind ihr auf den Grund gegangen. Ist es einfacher, anderen die Schuld zu geben und warum? Wo liegen die Trigger und welches Glied in der Kette ist hier von Bedeutung? Es ist eine spannende Folge über einen vergessenen Schlüssel, der wieder nach Hause gebracht werden muss. Deep - inklusive Lachkrampf. Aber hört am besten selbst!2023-04-2044 minThe Type C PersonalityCouples Therapist Dr. Nathan TomcikOn today's episode, we host Dr. Nathan Tomcik, a board-certified couples and family psychologist. He has advanced training in Integrative Behavioral Couples Therapy, which is an evidence-based approach that focuses on helping couples gain awareness of and resolve the problematic patterns of interaction that maintain their distress. He specializes in treating couples with sexual issues and couples recovering from affairs. He has worked for many years in the VA system in OH and currently is the Deputy Chief of Behavioral Health at the Columbus VA.
Resources discussed on today's episode include:
Dr. Tomcik's website: www.drnathantomcik.c...2023-04-1842 minThe Type C PersonalityChinese Medicine for Women's Health with Jessica SowardsWe are so excited to host Jessica Sowards, a Licensed and Board Certified Clinical Acupuncturist in New York state. She has over twenty years of experience in women's health and treats a wide range of issues – from fertility to musculoskeletal care and recovery, chronic pain, inflammatory conditions, insomnia, hormone imbalances, and more. We talk all about her Type C patients and her strategies for treating them from a holistic perspective. Jessica is amazing!
Her book recommendations are Dragon Rises and Red Bird Flies: Psychology in Chinese Medicine by Leon Hammer MD and The Web That Has No Wea...2023-04-0434 minThe Type C PersonalityOvercoming Ordinary Obstacles with Nesha PaiOn this episode, we are delighted to host the multi-talented Nesha Pai. Nesha wears a ton of hats - she is a CPA, owns a fast-growing accounting firm called Pai CPA; she wrote a wonderful book called Overcoming Ordinary Obstacles; she has a great podcast called Piece of the Pai where she interviews entrepreneurs; and she’s embarked on a new path of speaking - her talks are all about mindset and how she overcame her own ordinary obstacles - which included dealing with racism, sexism, mental health challenges, a personal religious crisis, divorce, and single motherhood.He...2023-03-2828 min
The Type C PersonalityMom Brain Author Dr. Ilyse Dobrow DiMarcoOn this episode, we host the delightful Dr. Ilyse Dobrow DiMarco, a clinical psychologist who specializes in cognitive-behavioral therapy for anxiety and related conditions. She has a sub-specialty in the treatment of parents who are overwhelmed by the stresses of parenthood - she wrote a terrific book on the topic, Mom Brain.
The book recommendations she mentions are 1) Screaming on the Inside by Jessica Grose, 2) Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) by Yael Schonbrun, Ph.D., 3) Books by Lisa Damour: Untangled, Under Pressure, and The...2023-03-2130 min
The Type C PersonalitySleep Doc Shelby Harris!On this episode, we talk all about sleep issues and Type C with Dr. Shelby Harris, a clinical psychologist who is board certified in behavioral sleep medicine. In 2019, she published the book The Women’s Guide to Overcoming Insomnia. She is a frequent guest and contributor to many news publications and TV shows such as the Today Show, the New York Times, WNYC and Good Morning America. Her sleep advice is life-changing!
Her book recommendation is Real Self Care by Dr. Pooja Lakshmin.
You can find her on Instagram, @sleepdocshelby, and on her website, https://www...2023-03-1626 min
The Type C PersonalityFirst Eat Your Frog with Elizabeth ArleoIn this episode, we talk to the amazing Dr. Elizabeth Arleo who has a book coming out this week called First Eat Your Frog and Other Pearls for Professional Working Mothers. Elizabeth is a super accomplished radiologist specializing in women’s imaging, and she has accumulated a ton of great advice for working women and a lot of it is great for Type C women also.
Books we discussed include: You're Wearing That? and You Just Don't Understand by Deborah Tannen, Getting Things Done by David Allen, Living Forward by Michael S. Hyatt, and The Full Focus Pl...2023-03-0728 min
The Type C PersonalityCollege is Fine Podcasters!On this episode, we interview the wonderful Dr. Sarah Olivo and Dr. Liz Seidler, founders of the College is Fine podcast. They are two clinical psychologists who aim to share actionable advice for college students on how to find balance, use humor in the struggle, and access their own mental compass. We cover Type C traits in college students and how they coach these clients - they also share great self care advice!
Here's where to find them: www.collegeisfinepodcast.com - @collegeisfinepodcast on Instagram - College is Fine podcast on all standard podcast platforms.
T...2023-02-2830 min
The Type C PersonalityTherapist and Comedienne Extraordinaire Kate Nichols!On this episode, we interview the delightful Kate Nichols, founder of Cycle Breakers Therapy where she treats ambitious but anxious women who seem fine but are secretly stressed. We talk burnout, shame, family systems, people-pleasing, and much more! Kate shares TERRIFIC self-care strategies and also how she intentionally focuses on making time for fun - one extremely cool fun thing she does is stand-up comedy! (We've seen her and she's hilarious).
Here's where to find her: www.cyclebreakerstherapy.com - @cyclebreakerstherapy on Instagram - @heykatenichols on Instagram (comedy)
Her book recommendations: Burnout, the Secret to U...2023-02-1429 min
The Type C PersonalitySeeing Challenges DifferentlyIn this episode, we talk about the possibility that there is a purpose to our struggles, and if we see them differently, a lot of growth can happen. No one escapes pain and suffering, it is part of our shared humanity! When we see that there is a point, we can start to see ourselves differently, and accept that our struggles are important, therefore we are important. 2023-02-0712 min
The Type C PersonalityLyingWhy do Type C people lie? No surprises here - we lie so we don't burden someone else, so we don't disappoint someone, we want to be a strong team player. In this episode, Kore and Anna talk about all of the reasons we lie and why it's important to our health to live more honestly.2023-01-3113 min
The Type C PersonalityMaking MistakesExcessively conscientious Type C people find making mistakes excruciating since we hate disappointing other people, we hate letting them down. In this episode, Kore and Anna share stories about mistakes from their respective worlds and some strategies for better handling them.2023-01-2416 min
The Type C PersonalityMarriage and Committed RelationshipsCommon issues for Type C'ers in committed relationships are avoiding conflict, not expressing emotions, taking on a partner's problems, and taking on too much domestic labor. On this episode, we talk about all of these issues and which tools we can use to improve the health of our relationships.
We mention two books that we highly recommend: The Seven Principles for Making Marriage Work by John Gottman and Nan Silver and Hold Me Tight by Dr. Sue Johnson.2023-01-1723 min
The Type C PersonalityAccepting Our ImportanceA common thread with Type C’ers, who do so much for everyone else, is an underlying belief that their needs are more important than ours. Somewhere along the way, we have gotten the message that we were not worthy. Maybe this stemmed from abuse, excessive criticism, or significant invalidation from people early in our childhood. On this episode, we discuss how to overcome this sense of unworthiness and to accept our importance.
One show note: we mention this book, Broken Open by Elizabeth Lesser, for anyone interested in reading it. 2023-01-1019 min
The Type C PersonalityUnpluggingWhy do Type C people face such difficulty unplugging? We can be pathological when it comes to checking emails and texts, worried that we are letting someone down. In this episode, we share stories about the costs of not unplugging and talk about how to take small steps to practice doing it.2023-01-0320 min
Knäckebrot & PeitscheVögelurlaub auf Usedom
Diese Folge wird’s so richtig sexy bei „Knäckebrot & Peitsche“. Doch bevor es um den FFK Campingurlaub, Nippel auf Instagram und Dieter Bohlens Glied gehen kann, muss sich Charlotte erst einmal entschuldigen. Außerdem plaudert auch Anna seeendlich ein bisschen aus dem Nähkästchen und verrät spannende Details zum Daten mit Johannes.2022-12-2639 min
The Type C PersonalityThe Intersection of Loneliness and BurnoutFor Type C people, the strength of connections and relationships can be a challenge. We often feel lonely because we are afraid to express our opinions or because we can’t be vulnerable with other people because we don’t want to upset them. We also might feel guilty about burdening other people with our problems. This wonderful New York Times article is a great resource.
It's especially important for Type C'ers to be aware of burnout during the holiday season, we often ignore the signals from our own bodies.
2022-12-2021 min
The Type C PersonalitySleep TroublesType Cer's often struggle with falling and staying asleep. Suppressing emotions, focusing on others, staying busy trying not to upset people – this can all increase adrenaline in our bodies. Sometimes sleep issues relate to negative stress, though positive stress can also contribute - like not recognizing that we’re doing too much. In this episode, Kore and Anna discuss strategies for getting better sleep and making peace with our sleep troubles.2022-12-1325 min
The Type C PersonalityType C and MoneyMoney is a complicating factor in a lot of relationships, and Type C people can find this dynamic extra challenging given the propensity to default to “yes” and feel like a bad person when saying “no”. In this episode, Kore and Anna discuss many examples of sticky situations for Type C when it comes to money, and how to handle them.2022-12-0615 min
The Type C PersonalityTime Management and To-Do ListsFor Type C people, it's very easy to get caught up in doing things for other people and not being intentional with our precious time. We can fall into a trap of “I will do that when I finish this,” or “Let me just finish this one thing” - and we end up with a to-do list that never ends! It’s so important to really evaluate what we are spending time on - are there things that we have really thought about and want to be present with?2022-11-2914 min
The Type C PersonalityAlcohol and Type CAlcohol has several benefits in the short term for people with Type C traits - it can help us feel emotions like stress and guilt less intensely, and it can create a feeling of distance from challenging situations and other stressors. It can help us make time for ourselves - which is such a struggle when sober - and it can help us be more expressive and more assertive. In this episode, Kore and Anna discuss alcohol as a coping mechanism and offer strategies to help.2022-11-2217 min
The Type C PersonalityMedical GaslightingType C people - who avoid conflict and always maintain a pleasant facade - can find navigating the medical system very challenging, especially those dealing with chronic or invisible illnesses. It can be difficult to advocate for ourselves and to argue with respected physicians.
Women are particularly vulnerable to being ignored by doctors; there is a long history of women being viewed as hysterical and as hypochondriacs. Two terrific books on this topic are Unwell Women by Elinor Clighorn and The Lady’s Handbook for her Mysterious Illness by Sarah Ramey; both explore personal journeys of navigating th...2022-11-1518 min
The Type C PersonalityDealing with NarcissistsMany of us have narcissists in our lives, either within close relationships or as acquaintances, and for Type C people, these relationships are incredibly challenging to navigate. Type C'ers are particularly vulnerable to abuse from narcissists because they have trouble standing up for themselves and are less likely to leave the relationship. In this episode, Kore & Anna discuss practical strategies to protect ourselves.
For additional resources on narcissists, these links may be helpful:
https://www.psychologytoday.com/us/blog/toxic-relationships/201911/the-price-and-payoff-gray-rock-strategy
https://psychcentral.com/lib/what-is-narcissistic-abuse#4
https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662
2022-11-0822 min
The Type C PersonalityWhen and How to End A RelationshipWith difficult, toxic, or pushy people, sometimes it's best to end the relationship - which can be very hard for Type C'ers who are likely to avoid the inevitable conflict and keep kicking the can down the road. In this episode, Kore and Anna discuss when it's time to move on as well as different tactics for getting out safely.2022-11-0115 min
The Type C PersonalityHandling Pushy PeopleType C people hate disappointing people and struggle with saying no - so dealing with pushy, aggressive people is a big challenge! In the episode, Kore and Anna share stories and give practical advice on how to push back.2022-10-2521 min
The Type C PersonalitySelf Care for Type C PeopleSelf care is quite a buzzword right now, and for Type C people, it’s more than just taking the odd bubble bath or getting a massage. It’s a deep commitment to recognizing our own needs and prioritizing health - things that require awareness, routine, and practice. In this episode, we talk in depth about Anna's chronic health issues stemming from poor self care and how she overcame them.2022-10-1820 min
The Type C PersonalityThe Hidden Challenges of Remote WorkingMany of us made the switch to some level of remote work during the pandemic, which inevitably led to specific struggles for excessively conscientious, pathologically nice Type C people! In the episode, Kore and Anna talk about the difficulties of sticking to a beginning and end of the workday, an elevated need to show output and prove ourselves, feelings of guilt about doing personal things during the day, and worries about team dynamics since it’s harder to get a read on colleagues from a virtual distance.2022-10-1121 min
The Type C PersonalityType C and the Struggles of Taking Time Off WorkFor excessively conscientious, pathologically nice Type C people, taking vacation or sick days is hard. Companies usually have well-defined guidelines around time off, so why is it difficult to ask for it? Generally this relates to guilt! People with Type C feel like they are letting down the team, they don’t want to burden other people with extra work when they are out, and/or they should be superhuman and get it all done without rest and recovery. Leaving work during the workday can be hard as well. Kore and Anna talk all about these issues and how to...2022-10-0419 min
The Type C PersonalityType C Pathological Niceness in the WorkplaceType C pathologically nice people can be a dream to work with - they are strong team players, like to do good work, and are generally easy to get along with. They hate letting people down, so are super conscientious and take their responsibilities seriously. These are great qualities - but can cause harm if taken too far. In this episode, Kore and Anna talk about overdoing it, making mistakes, handling feedback, and more!
Please check out the many Type C in the workplace posts on www.typectoolbox.com. And, if your company is interested in a...2022-09-2721 min
The Type C PersonalityIntro to the Type C Personality: Pathological NicenessYou’ve heard of “Type A” and “Type B”, what is Type C personality? Common Type C traits include: excessively conscientious, avoids conflict, feels powerless, carries others’ burdens, wants to please others, doesn’t set sufficient personal boundaries, internalizes toxic emotions, maintains a constant facade of pleasantness.
Many people fall into this “pathologically nice” category and lack skills to become aware of and effectively communicate their needs. Unfortunately, Type C habits can harm our mental and physical health if taken too far; they have been scientifically linked to disease.
We first read about Type C in a book by Dr. N...2022-09-1417 min
wirlandwirten PodcastStaybetter: Das vielleicht beste Camping auf dem Bauernhof
Wenn du über Staybetter deinen Campingurlaub buchst, dann sollst du nicht einfach nur einen Stellplatz auf einen Bauernhof bekommen oder in Reih und Glied mit anderen Campern stehen, findet Maximilian Gründer der Staybetter-Plattform. Du sollst einen Platz nur für dich bekommen und erleben wie Landwirtschaft wirklich ist. Das Konzept hat uns bei Wirlandwirten.de total begeistert und Padraig Elsner hat näher nachgefragt: Was bietet Staybetter für die Landwirtschaft und was musst der Camper mitbringen?
Spendenkampagne von Jonas Osswald: Lebenswerk in Trümmern- Hilfe nach Brandstiftung (gofundme.com)
2022-06-3031 min
Nachsitzen#05 "Querdenker haben keine Schokolade verdient"Gesellschaftskritik, ein Glied auf dem Overheadprojektor und die Tücken des Onlinedatings. Wie all das zusammenhängt und warum Anna ihr Sofa einem potenziellen Axtmörder verdankt, erfahrt ihr in der heutigen Folge!--- Send in a voice message: https://anchor.fm/anna-borsch/message2021-04-3048 min
Top Website For Audiobooks in Newspapers & Magazines, Business and Many MoreDas letzte Glied in der Kette (brand eins: Felher) Hörbuch von Jens BergmannHören Sie sich dieses volle Hörbuch kostenlos beihttp://audiobookspace.com/freeTitel: Das letzte Glied in der Kette (brand eins: Felher)
Autor:: Jens Bergmann
Erzähler: Anna Doubek, Gerhart Hinze
Format: Abridged
Spieldauer: 17 mins
Sprache: Deutsch
Veröffentlichungsdatum: 07-25-07
Herausgeber: brand eins Medien AG
Kategorien: Newspapers & Magazines, Business
Zusammenfassung des Herausgebers:
Für jemanden, der sich beruflich mit schlimmen Unglücksfällen beschäftigt, macht Franz Michael Petry einen heiteren Eindruck. Er habe, so erzählt der Jurist in breiter Frankfurter Mundart, auch keine Angst vor dem Krankenhaus, obwohl er nur allzu genau weiß, was einem dort widerfahren kann. Petr...2007-07-2517 minFree Audiobook in Newspapers & Magazines, BusinessDas letzte Glied in der Kette (brand eins: Felher) von Jens Bergmann | Kostenloses HörbuchHören Sie sich dieses volle Hörbuch kostenlos bei :https://hotaudiobook.com/freeTitel: Das letzte Glied in der Kette (brand eins: Felher)
Autor: Jens Bergmann
Erzähler: Anna Doubek, Gerhart Hinze
Format: Abridged
Spieldauer: 17 mins
Sprache: Deutsch
Veröffentlichungsdatum: 07-25-07
Herausgeber: brand eins Medien AG
Kategorien: Newspapers & Magazines, Business
Zusammenfassung:
Für jemanden, der sich beruflich mit schlimmen Unglücksfällen beschäftigt, macht Franz Michael Petry einen heiteren Eindruck. Er habe, so erzählt der Jurist in breiter Frankfurter Mundart, auch keine Angst vor dem Krankenhaus, obwohl er nur allzu genau weiß, was einem dort widerfahren kann. Petry ist...2007-07-2517 min
Free Audiobook in Newspapers & Magazines, BusinessDer Lohn der Angst (brand eins audio: Arbeit) von Wolf Lotter | Kostenloses HörbuchHören Sie sich dieses volle Hörbuch kostenlos bei :https://hotaudiobook.com/freeTitel: Der Lohn der Angst (brand eins audio: Arbeit)
Autor: Wolf Lotter
Erzähler: Anna Doubek, Gerhart Hinze
Format: Unabridged
Spieldauer: 36 mins
Sprache: Deutsch
Veröffentlichungsdatum: 03-20-06
Herausgeber: brand eins Medien AG
Kategorien: Newspapers & Magazines, Business
Zusammenfassung:
Automation und Fortschritt, Wissensarbeit und Kapitalismusvernichten Arbeitsplätze. Und das ist gut so. Es geht nämlich auch anders.
Wer heute nicht ans Paradies glaubt, kommt nicht in den Himmel, sondern nach Eidelstedt. Dort, im kleinbürgerlichen Stadtteil im Nordwesten Hamburgs, wird noch hochgehalten,was immer weniger bringt: Erwerbsarbeit. Dort kä...2006-03-2036 min