Shows
The Compassionate NewsroomE28 Why Newsrooms Need Mental Health First Aid Now
Why Newsrooms Need Mental Health First Aid Now
Welcome to The Compassionate Newsroom! In this first episode of our three-part series on Mental Health First Aid, Dr. Kortni Alston Lemon shares why this life-changing training is a must-have in journalism today.
From breaking news to burnout, journalists face extraordinary levels of stress, trauma, and emotional exposure—yet few are trained to recognize when colleagues are in crisis or how to respond. This episode dives into the urgent need for psychological safety in the newsroom and introduces the tools that can help change that.
...2025-05-0707 min
The Compassionate NewsroomE27: Start the Ripple, Build the Movement: Leading with Compassion
📝 Episode Summary:
In this episode of The Compassionate Newsroom, Dr. Kortni Alston Lemon takes you behind the scenes of two powerful speaking engagements that highlight the urgent need for systemic well-being in journalism.
Fresh from the NABJ Emerging Journalists and Investigative Reporting Summit at The New York Times and The Carter Center’s Executive Forum, Dr. Kortni shares why the NABJ Wellness Task Force must not be the first—or only—line of defense. Instead, it’s time to recognize the news leaders who are already building cultures of care and empower them to lead a m...2025-04-3005 min
The Compassionate NewsroomE25 Dear News Leaders: Thank You for Leading with Heart
In this special solo episode, Dr. Kortni Alston Lemon shares a heartfelt letter of gratitude to news directors, executive producers, and newsroom leaders navigating the ever-changing landscape of journalism. This is not a how-to episode—it's a moment of reflection, appreciation, and encouragement for the leaders who carry both the story and the soul of the newsroom.
Dr. Kortni—a happiness scholar and former news director—offers affirmations, inspiration, and a gentle reminder that leadership doesn’t require perfection, only purpose and compassion.
What You’ll Hear:
A message of appreciation for newsro...2025-04-0905 min
The Compassionate NewsroomE24 Empathy in Action: Bringing Compassion to WorkIn this episode of The Compassionate Newsroom, Dr. Kortni Alston dives into the transformative power of compassion in the workplace. Dr. Kortni discusses what empathy in action looks like on a day-to-day basis and shares her personal experiences to illustrate the profound impact compassion can have on work culture and personal well-being.
What You'll Learn:
Definition of Compassion in the Workplace: Understanding compassion as an actionable form of empathy and its importance in the professional setting.
Dr. Kortni’s Personal Story: A touching recount of how her colleagues' support during her early widowhood ex...2025-04-0210 min
The Compassionate NewsroomE23 From Me to We: Relational Mindfulness in JournalismIn this conversation, Dr. Kortni Alston Lemon explores the concept of relational mindfulness, emphasizing its importance in journalism and team dynamics. She discusses how being present with others can enhance empathy, alleviate feelings of isolation, and improve communication within newsrooms. Dr. Lemon provides practical suggestions for implementing relational mindfulness practices, such as group check-ins and the no comment rule, while highlighting the need for leadership support in fostering a compassionate work environment.
Takeaways
Relational mindfulness focuses on our interactions with others.
It enhances engagement and emotional awareness in journalism.
Mindfulness can be more engaging when practiced...2025-03-2606 min
The Compassionate NewsroomE22 Navigating Compassion Fatigue in the NewsroomEpisode Summary: Welcome to another Wellbeing Wednesday with Dr. Kortni on "The Compassionate Newsroom." In this episode, Dr. Kortni dives into the prevalent issue of compassion fatigue within the journalism industry, comparing it to similar challenges faced by healthcare professionals. Drawing from an insightful article on positivepsychology.com, she explores the causes, symptoms, and impacts of compassion fatigue on journalists who frequently engage with traumatized individuals. Through this discussion, Dr. Kortni offers actionable strategies for recognizing and managing compassion fatigue, emphasizing the importance of support systems and self-awareness in creating healthier, more supportive newsroom environments.
Key Takeaways:2025-03-1906 min
The Compassionate NewsroomE21 Wake-Up Call for Leaders: Recognizing Stress Before It’s Too LateIn this episode of The Compassionate Newsroom, Dr. Kortni Alston Lemon talks about the importance of stress management for leaders and their teams.
Takeaways
Dr. Kortni Alston Lemon is a happiness scholar and former news director.The Compassionate Newsroom aims to transform journalism through compassion.Workplace wellbeing and resilience are essential in newsrooms.Positive psychology can help cultivate a healthier newsroom culture.Compassion can be a competitive advantage in journalism.The podcast features inspiring guests from the journalism industry.Actionable approaches will be shared to improve newsroom culture.M...2025-03-1208 min
The Compassionate NewsroomE20 The Gift of Self-Compassion: My Birthday EpisodeIn this episode of the Compassionate Newsroom, Dr. Kortni Alston Lemon discusses the importance of self-compassion in journalism and how it can transform the industry. She emphasizes the need for workplace wellbeing and resilience through positive psychology, engaging with various industry experts to share actionable strategies. The episode serves as a celebration of self-compassion and encourages listeners to cultivate kindness in their professional lives.
Takeaways
Self-compassion is a gift we can give ourselves.Transforming journalism requires a focus on wellbeing.Positive psychology can enhance resilience in the workplace.Engaging with industry experts...2025-03-0509 min
The Compassionate NewsroomE19 The Trap of Toxic Positivity: When Good Vibes Turn BadIn this episode of The Compassionate Newsroom, Dr. Kortni Alston Lemon introduces the concept of transforming journalism through compassion and positive psychology. She emphasizes the importance of workplace wellbeing and resilience, aiming to create a supportive culture in newsrooms. The episode invites listeners to join a journey towards a healthier and happier newsroom environment.
Takeaways
Transforming the heart and soul of journalism is essential.Workplace wellbeing and resilience are crucial for journalists.Compassion can be a competitive advantage in newsrooms.A supportive culture values the people behind the stories.Evidence-based strategies...2025-02-2605 min
The Compassionate NewsroomE18 After the Story: Debriefing as a Tool for Mental Health in JournalismIn this episode of The Compassionate Newsroom, Dr. Kortni Alston Lemon introduces the concept of transforming journalism through compassion and positive psychology. She emphasizes the importance of cultivating workplace wellbeing and resilience among news leaders and journalists, aiming to create a supportive and healthier newsroom culture.
Takeaways
The Compassionate Newsroom aims to transform journalism.Positive psychology can enhance workplace wellbeing.Compassionate leadership is essential in newsrooms.A supportive culture can improve resilience.Journalists need actionable strategies for wellbeing.Mental health experts play a crucial role in newsrooms.Valuing people...2025-02-1907 min
The Compassionate NewsroomE16 Listen to Lead: The Power of Constructivist Listening in Leadership
Summary:In this episode, Dr. Kortni Alston Lemon delves into the power of constructivist listening—a cornerstone of empathetic leadership and interpersonal connection. Drawing on her experience as a keynote speaker at a recent Martin Luther King Jr. breakfast, Dr. Lemon shares insights into how this listening technique can create safe, seen, and connected interactions.
Key Points Discussed:- Constructivist Listening: An introduction to the listening technique that emphasizes understanding and empathy.- Keynote Experience: Insights from Dr. Lemon's keynote speech, including the structured listening activity that highlights the importance of making ind...2025-02-0511 min
The Compassionate NewsroomE15 The Rewrite: Aundrea Cline-Thomas on Journalism Career ReinventionSummary
In this episode of the Compassionate Newsroom, Dr. Kortni Alston Lemon engages with Aundrea Cline-Thomas, a journalist and founder of The Rewrite, a community aimed at supporting journalists in their career transitions. They discuss the importance of compassion in journalism, the challenges faced by journalists today, and the need for a supportive community. Aundrea shares her personal journey of leaving traditional media to create a space for healing and growth, emphasizing the significance of mental health and workplace wellbeing in the industry. The conversation also touches on the role of news organizations in fostering a culture...2025-01-2945 min
The Compassionate NewsroomE14 (Bonus Episode) Resilient Reporting: Retired NBC Los Angeles Journalist Beverly White’s Journey Through Wildfire Stories and Self-Care StrategiesSummary
In this insightful conversation, Dr. Kortni Alston Lemon and Beverly White Higgs delve into the transformative impact of compassion in journalism, focusing on the challenges faced during natural disasters such as the Southern California wildfires. They explore the crucial role of mental health support for journalists, discussing the evolution of newsroom culture towards prioritizing the psychological safety and well-being of reporters on the front lines. Beverly shares her personal experiences with trauma while covering wildfires and highlights the importance of having robust support systems and open communication in news organizations. The dialogue further touches on empathetic...2025-01-2235 min
The Compassionate NewsroomE12 Radio Television Digital News Association (RTDNA) Mental Health Initiatives: Insights from Tara Puckey & Christen DeBardDr. Kortni Alston Lemon talks with Radio Television Digital News Association's (RTDNA) Tara Puckey and Christen DeBard about the importance of mental health support in newsrooms, emphasizing the need for a supportive and empathetic culture. They explore innovative self-care practices at conferences, the significance of building relationships within teams, and the implementation of mental health strategies. The discussion also touches on future initiatives for mental health awareness.
Takeaways
Mental health support is crucial in journalism.Self-care practices can enhance workplace wellbeing.Empathy and collaboration are key to a supportive culture.Building relationships...2025-01-1528 min
The Compassionate NewsroomE11 The Resilient Newsroom: Agile and Appreciative Techniques with Ute KorinthIn this conversation, Dr. Kortni Alston Lemon and Ute Korinth discuss the pressing challenges faced by journalists today, emphasizing the importance of mental health, resilience, and compassionate leadership in the newsroom. They explore agile methods as tools for fostering collaboration and trust among team members, and highlight the need for safe spaces where journalists can express their vulnerabilities. The discussion also touches on the role of leadership in supporting mental health initiatives and the importance of advocacy for journalists' rights and wellbeing.
Takeaways
Flexibility, mistakes, and trust are essential in journalism.Compassionate leadership can...2025-01-0824 min
The Compassionate NewsroomE10: Kristen Hare’s Blueprint for Work-Life Chemistry at the Poynter InstituteSummary
In this conversation, Dr. Kortni Alston Lemon and Kristen Hare explore the importance of understanding personal drivers in decision-making, the shift to remote teaching in journalism, and innovative training approaches. They discuss success stories from the Work-Life Chemistry program, emphasizing the need for humanizing leadership in journalism. The conversation concludes with insights into the future directions of the program and the significance of compassionate leadership.
Takeaways
Understanding what drives you helps in making informed decisions.Flexibility in work arrangements is crucial for personal satisfaction.The shift to remote teaching has...2024-12-3133 min
The Compassionate NewsroomE08 Shaping Resilient Newsrooms: Strategies from the American Press InstituteIn this episode of The Compassionate Newsroom, Host Dr. Kortni Alston Lemon speaks with the American Press Institute's Sam Ragland, Vice President of Journalism Programs, and Emily Ristow, Director of Local News Transformation, to discuss the importance of cultivating a compassionate culture in journalism. They explore mental health conversations, the significance of reflection and delegation, and successful programs that promote well-being in newsrooms. The conversation also highlights resources available for journalists, the practice of active listening, and the need for sustainable changes in workplace culture. They emphasize the concept of 'leaving loudly' as a leadership practice and share personal...2024-12-1848 min
The Compassionate NewsroomE07: Embracing Vulnerability: The Path to Authentic LeadershipIn this episode, Dr. Kortni explores the transformative power of vulnerability and authenticity in leadership. Drawing insights from Yaza Jagiellowicz's article, she emphasizes how sharing our true selves can enhance connections, boost morale, and improve overall well-being. Dr. Kortni shares personal experiences and practical steps for leaders to incorporate vulnerability into their daily lives, fostering a culture of trust and compassion in the workplace.
Takeaways
Vulnerability and authenticity can transform connections.Being open about struggles builds trust and morale.Sharing true emotions leads to genuine interactions.Self-compassion is crucial for managing stress.2024-12-1111 min
The Compassionate NewsroomE06: Leading with Kindness: How Self-Compassion Enhances LeadershipIn this episode, Dr. Kortni Alston-Lemon discusses the significance of self-compassion in leadership, particularly within the journalism field. She emphasizes how self-compassion enhances emotional intelligence, resilience, and the ability to lead with kindness. Dr. Kortni shares practical strategies for incorporating self-compassion into leadership styles, including meditation, self-reflection, and compassionate communication. The conversation highlights the transformative power of self-compassion in fostering a positive workplace culture and improving team engagement.
Takeaways
Self-compassion leads to higher emotional intelligence.Leaders who practice self-compassion foster resilience.Incorporating self-compassion can transform leadership styles.Daily meditation can rewire your...2024-12-0809 min
The Compassionate NewsroomE06: Leading with Kindness: How Self-Compassion Enhances LeadershipIn this episode, Dr. Kortni Alston-Lemon discusses the significance of self-compassion in leadership, particularly within the journalism field. She emphasizes how self-compassion enhances emotional intelligence, resilience, and the ability to lead with kindness. Dr. Kortni shares practical strategies for incorporating self-compassion into leadership styles, including meditation, self-reflection, and compassionate communication. The conversation highlights the transformative power of self-compassion in fostering a positive workplace culture and improving team engagement.
Takeaways
Self-compassion leads to higher emotional intelligence.Leaders who practice self-compassion foster resilience.Incorporating self-compassion can transform leadership styles.Daily meditation can rewire your...2024-12-0409 min
The Compassionate NewsroomE05: A Season of Thanks: Cultivating Gratitude in the NewsroomIn this conversation, Dr. Kortni Alston-Lemon discusses the significance of positive thinking and gratitude in enhancing workplace well-being, particularly in journalism. She emphasizes the transformative power of gratitude practices in leadership and team dynamics, providing structured methods for integrating gratitude into meetings and professional routines. The discussion highlights how fostering a culture of appreciation can improve morale, resilience, and overall mental health in the workplace.
Takeaways
Positive thoughts at bedtime promote better sleep quality.Gratitude practices can transform workplace culture.Starting meetings with gratitude can uplift team morale.Structured gratitude activities enhance...2024-11-2713 min
The Compassionate NewsroomE01: The Compassionate Newsroom: A New Era in JournalismOverview Welcome to the inaugural episode of "The Compassionate Newsroom" podcast. Today, Dr. Kortni Alston, a former television reporter and news director turned happiness scholar, introduces the concept of a compassionate newsroom. This episode sets the stage for understanding why building such an environment is not just beneficial but essential for the sustainability of our profession.
Key Points Discussed:
The Importance of Compassion in Journalism: How compassion can revolutionize workplace dynamics and support both the mental health and productivity of news teams.
Dr. Alston’s Journey: From news director to obtaining her PhD in Pos...2024-11-1313 min
The Compassionate NewsroomE03: Empathy as a Core Value: How Marie Torres is Shaping Newsroom CultureSummary
In this conversation, Dr. Kortni and Marie Torres explore the vital role of compassionate leadership in the newsroom and beyond. They discuss the importance of recognizing individual gifts within teams, creating psychological safety, and the necessity of self-care for leaders. Marie shares insights on Spectrum News' initiatives to support journalist well-being, the impact of community and professional organizations like NABJ, and the significance of storytelling with compassion during crises. The discussion culminates in a powerful definition of compassionate leadership as a means to change lives and foster a supportive work environment.
Takeaways
Leadership...2024-11-1247 min
The Compassionate NewsroomThe Compassionate Newsroom Launch: Transforming Journalism Well-Being TogetherShow Notes for The Compassionate Newsroom Podcast Trailer
Introduction:Welcome to the trailer for "The Compassionate Newsroom," hosted by Dr. Kortni Alston Lemon. Discover a podcast where journalism meets empathy, designed to empower news leaders and journalists with strategies for a healthier, more supportive workplace.
About Your Host:Dr. Kortni Alston Lemon is a happiness scholar, former news director, and seasoned journalist with extensive experience in markets like Philadelphia, Houston, and Baltimore. With a passion that sparked at age 7, Kortni has dedicated her career to storytelling and now, to transforming newsrooms with the...2024-09-3002 min
Kourting Happiness PodcastBuild Better Boundaries in the Workplace and in Your Personal LifeAre you a boss with your boundaries? If not, this episode is for you. Dr. Kortni Alston discusses how to tackle it and safeguard your well-being. She shares a Positive Psychology.com article titled -- How to Set Healthy Boundaries and Build Positive Relationships – by Dr. Jo Nash. It will help you build better boundaries at work and in your personal life. 2023-05-0435 minKourting Happiness Podcast124. Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus.Dr. Kortni Alston is back. She discusses her hiatus. Why she needed to take one, and what she learned about the importance of time off. Learn how powering down can help you recharge. 2023-04-1312 minKourting Happiness PodcastIncrease the Well-being of Your Team with Strengths-Based LeadershipAre you a leader that is ready to be a game-changer? If you are shouting, "yes." We have an approach that will increase well-being in your workplace. On top of that, it will improve performance. Strengths-Based Leadership is transformative. Our host, Dr. Kortni Alston, will help you uncover the superpowers in your team. 2023-02-2721 minKourting Happiness PodcastIncrease Your Well-Being with Our Wall of GratitudeWe are counting down to one of our favorite days of the year, and that’s the International Day of Happiness. It takes place on March 20th. To celebrate, we are counting down with a positive activity to celebrate – and that’s our own digital Wall of Gratitude. Our host Dr. Kortni Alston discusses the scientific benefits by the leading scholar in gratitude, Dr. Robert Emmons, published in his article by the Greater Good Science Center. Gratitude can help increase well-being. Learn how to do this and share your gratitude on our wall. 2023-02-1610 minKourting Happiness PodcastCNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on Kourting Happiness PodcastAre you ready to add books to help you elevate happiness in your library? If you are shouting, "Yes, I am." Well, this podcast is for you. CNBC features our host and happiness scholar, Dr. Kortni Alston's top picks. Check out what they are. Plus, Dr. Kortni mentions a bonus book only on Kourting Happiness. 2023-01-3017 minKourting Happiness PodcastHow to Develop Your Well-Being Strategy for 2023Did you know that 40 percent of your happiness can be determined based on intentional activities? Our host, Dr. Kortni Alston, discusses the science and how to develop your well-being strategy to jump-start 2023. 2023-01-1912 minKourting Happiness PodcastA Key to Finding Happiness in 2023Who can you call at 3:00 a.m.? Not having that person could affect your happiness. Our host, Dr. Kortni Alston, talks about CBS News coverage of A Key to Finding Happiness. The story focuses on community. She discusses how you can create belonging and how the world's longest scientific study on happiness can help. Check out the show notes for this podcast. 2023-01-1517 minKourting Happiness PodcastHappiness Scholar Dr. Kortni Alston's Top Picks for Last Minute Holiday Gifts and Self-Care IdeasWe have a few days until Christmas. Are you searching for the perfect gift? If so, there is no judgment. Maybe, you are searching for some self-care goodies of your own. You are in the right place. Happiness Scholar Dr. Kortni Alston shares her top picks to help restore, recharge, and create your retreat. And —- gifts that can bring you joy. Check out Dr. Kortni’s top picks that will help you make your holiday merry and bright. 2022-12-2318 minKourting Happiness PodcastHow to Protect Your Mental Health During this Holiday SeasonIt's known as the most wonderful time of the year. It can also be a stressful one. Our host Dr. Kortni Alston talks about how to make it happier. She shares tips from National Alliance on Mental illness, also known as NAMI. You will learn how to protect your mental health during this holiday season…2022-12-2021 minKourting Happiness PodcastHow to Create Healthy Holiday BoundariesChristmas brings the sights and sounds of the holiday season. However, it can also be stressful. What can you do to make sure you keep your peace? Give yourself the gift of boundaries. It's essential for our self-care. Psychology Today holds some of those answers. Our host, Dr. Kortni Alston, talks about an article they published by Sharon Martin. Learn how you can create a harmonious holiday by honoring yourself. 2022-12-1124 minKourting Happiness PodcastRestful Strategies For Restorative SleepThe world isn't getting a good night's rest. According to the Philips Global Sleep Survey, 62 percent of adults say they sleep somewhat/not at all well, with just one in 10 saying they sleep extremely well. Our host, Dr. Kortni Alston, shares an article published in Psychology Today to help restore your slumber. In addition, she provides bonus tips too. 2022-12-0320 minKourting Happiness PodcastGiving Thanks and Creating the Ripple Effect of GratitudeThanksgiving weekend means turkey, pumpkin pie, veggies, and lots of leftovers. It also can be served with large portions of gratitude. Our host, Dr. Kortni Alston, talks about how you can create a ripple effect of giving thanks, that goes beyond the dinner table. 2022-11-2623 minKourting Happiness PodcastLearn how Mister Rogers and Putting Your Negative Feelings in a Guest House Can Help YouDo your negative emotions need a vacation? If you say yes, you can put them into your guest house. Our host, Dr. Kortni Alston, explains how you can do just that. Learn how with the help of Mister Rogers and a poem that will empower your feelings to pack their bags and leave. 2022-11-1913 minKourting Happiness PodcastGot Good Stress? Take Time to Take a Break.Do you know what good stress is? According to the American Institute of Stress, “Good Stress” is the type of stress we feel when we are excited. There isn’t a threat or a fear. They compare it to going on a rollercoaster ride, being up for a promotion, or maybe evening going on a first date. Our host, Dr. Kortni Alston, talks about how to manage good stress and the importance of taking time. This episode is truly your greatest permission slip to be human. 2022-11-1208 minKourting Happiness PodcastHow the R.A.I.N Approach Can Help You with Honoring Your FeelingsLet’s talk about rain. These are not the drops that fall from the atmosphere. This R.A.I.N. is an acronym that will help you heal. Our host, Dr. Kortni Alston, shares how it will help you honor your feelings and create your umbrella approach to managing stress. 2022-11-0425 minKourting Happiness PodcastThe Ultimate Well-Being Journal Is Yours For Free with Bonuses"Your well-being is your most important job," says our host Dr. Kortni Alston. She dives into what you can do to create a well-being strategy that works for you. On top of that, Dr. Kortni is sharing it all in a well-being journal that's yours for free. Yes, free. Find out how to grab yours today. 2022-10-2813 minKourting Happiness PodcastToxic Workplaces are Bad for Our Mental Health, and U.S. Surgeon General Provides Recommendations to Create Healthier WorkplacesThe United States Surgeon General, Dr. Vivek Murthy, tells Americans that toxic workplaces can harm your health. Our host, Dr. Kortni Alston, shares Dr. Murthy's recommendations on what organizations can do to create healthier workplaces that foster work-life balance, community, and growth. 2022-10-2125 minKourting Happiness PodcastBreathe Well: The Power of Deep Breathing and Your Well-beingIt's time to breathe well. There is so much power in deep breathing. Our host, Dr. Kortni Alston, discusses an article published in Positive Psychology that shares how it can combat diseases, increase positive emotions, and help our well-being. 2022-10-1313 minKourting Happiness PodcastThe Science and Power of the Handwritten NoteIt's time to take note. Not just to notice or give attention. But the written word. Our host, Dr. Kortni Alston, talks about the power of a note. Learn more about the science of the handwritten message and how it can increase your well-being. 2022-10-0710 minKourting Happiness PodcastPositive Psychology in the Workplace: Thank God it’s MondayThank God It's Friday, also known as TGIF. It has become the phrase used to discuss that the work week has ended, and it’s time to dive into the weekend. What about the start of the week? Yes, TGIM, or better yet, Thank God It's Monday. Our host, Dr. Kortni Alston, talks about an article published in positive psychology.com that will help make your workplace happier by adopting positive psychology.2022-09-3022 minKourting Happiness Podcast7 Tips to Elevate Empathetic Listening that Creates Connection and Fierce CompassionDr. Maya Angelou's quote says it best, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel." How can we create spaces that do just that? Our host, Dr. Kortni Alston, discusses seven tips on empathetic listening that will help you elevate conversation that make a connection. She shares best practices created by the Crisis Prevention Institute. 2022-09-2320 minKourting Happiness Podcast103. Dr. Kortni is Back from Surgery and says, "Honor Your Feelings."Do you honor your feelings? If you said, "Kinda" or "Not really." Well, this episode is for you. Our host, Dr. Kortni Alston, is back from surgery. She is in recovery and discusses the importance of recognizing how you feel. Dr. Kortni shares an article by Mike Robbins published in Forbes, Be Real About How You Feel. You will learn how to give yourself permission to be human and the value of compassion when focusing on suffering. 2022-09-1616 minKourting Happiness Podcast102. Dr. Kortni's Fiancé, Ken Lemon, Takes Over the Podcast to Discuss Her Surgery and Self-Care SquadThe Kourting Happiness podcast has been taken over by Dr. Kortni Alston's fiancé Ken Lemon. He discusses her surgery and the power of her self-care squad. Learn how life-changing it was to see a collective come together for comfort and connection. 2022-09-0914 minKourting Happiness PodcastFeeling Overwhelmed? Four Action from Positive Psychology to Jump Start Your Well-Being published in Psychology TodayAre you feeling overwhelmed? Have you ever felt that way? Do you think you have so much on your plate that things are falling off? Our host, Dr. Kortni Alston, discusses an article published in Psychology Today that will help you jump-start your well-being strategy fueled by positive psychology. 2022-09-0211 minKourting Happiness PodcastCelebrate 100 Episodes with a Special Gift Only on UdemyWoohoo! It's time to celebrate the 100 episodes of Kourting Happiness. Our host, Dr. Kortni Alston, shares a special gift for the first 100 listeners that enroll today on Udemy. She is offering Finding Happiness After Loss with Positive Psychology for free. 2022-08-2611 minKourting Happiness PodcastCNBC Features Dr. Kortni's Three Best Tips to Thrive at WorkIf you are feeling stressed out on the job. Our host, Dr. Kortni Alston, can help. CNBC Make It featured her three best tips to thrive at work. Learn how it can serve you. Plus, she shares a bonus tip to fuel your well-being strategy. 2022-08-1921 minKourting Happiness PodcastCan Gratitude Reduce Your Stress at Work?It appears that gratitude can help us manage stress at work. Jill Suttie published a story about this topic for the Greater Good Science Center. Her headline asks the question Can Gratitude Reduce Your Stress at Work? Our host, Dr. Kortni Alston, discusses the article and the new study behind it. She also provides insight on how to begin developing gratitude in your workplace. 2022-08-1117 minKourting Happiness PodcastThe Benefits of Mindfulness and Being Present in the MomentHave you ever heard the saying, “don’t let the future steal your present?” That statement speaks to the value of mindfulness. Dr. Kortni Alston talks about Mindfulness and Being Present in the Moment, an article published in Psychology Today by Dr. Elyssa Barbash. Learn more about how it can help you feel more relaxed, calmer, and happier. 2022-08-0416 minKourting Happiness PodcastHow to Support Employee Wellness and Getting a Workplace Well-being CoachThe pandemic has taught us that employee well-being is essential. Positive psychology can help create positive experiences, which can build a positive culture. According to research, some benefits are increased engagement, performance, and productivity. Dr. Kortni Alston discusses an article published in positive psychology.com that shares how to support employee wellness and the importance of having a workplace well-being coach. 2022-07-2816 minKourting Happiness PodcastHow Storytelling is Good for Your Mental HealthDid you know that storytelling can be good for your mental health? Dr. Kortni Alston discusses an article published in Very Well Mind, which shares the benefits linking storytelling and mental health. Learn how it can help you with empathy, active listening, and more. To celebrate 100 episodes and our second anniversary to Kourting Happiness, we hope you share your story with us: https://www.drkortnialston.training/share-your-story 2022-07-2124 minKourting Happiness PodcastFour Ways Dancing Can Make You HappierAre you ready to move? We are talking about dance moves. Dr. Kortni Alston discusses an article about the four ways dancing can make you happier published in Greater Good Magazine. Learn how dancing can help build community and connection. 2022-07-1414 minKourting Happiness PodcastWays Managers Can Support Employees’ Mental HealthAre you a manager thinking about how to best support your team? Dr. Kortni Alston discusses ways managers can support employees’ mental health. Kelly Greenwood and Natasha Krol share that in 8 Ways managers can do just that, published in the Harvard Business Review. Dr. Kortni talks about it and provides her insight as a trainer on workplace well-being. Learn more in this episode of the Kourting Happiness podcast. Check out this episode page right here. 2022-07-0725 minKourting Happiness PodcastSounds Good? How Music Therapy Can Help Workplace Well-BeingIt's time to face the music. Dr. Kortni Alston talks about the scientific article on the Role of Music Therapy in Emotional Regulation and Psychological Stress Relief of Employees in the Workplace. The study is by researcher Nan Mao. In this episode of Kourting Happiness, you will learn how music can positively impact your team, from productivity to mood. 2022-06-3016 minKourting Happiness PodcastHow Spreading Positive Gossip Can Help Your WorkplaceAre you spreading office gossip? Often when we think about gossiping as having a negative connotation. We have impactful news worth sharing at the water cooler. Gossip can be positive. Yes, positive. Dr. Kortni Alston discusses, What is Positive Gossip?, an article written by Kori Miller and published in PositivePsychology.com. She shares how you can spread it in your workplace and best practices to create a positive ripple effect that will help your team feel seen. 2022-06-2326 minKourting Happiness PodcastYou are enough: How Practicing Self-Compassion Can Remind YouYou are enough. When you hear that statement, how do you feel? If you think that you aren't, this episode is for you. Dr. Kortni Alston talks about how self-compassion can help silence your inner critic. 2022-06-1616 minKourting Happiness PodcastPower of Positive Communication and Strategies for the WorkplaceDo you value positive communication at work? If you aren't sure what it looks like, this episode is for you. Kourting Happiness Podcast Host, Dr. Kortni Alston, provides what it means, traits, and strategies for workplace strategy. 2022-06-0929 minKourting Happiness PodcastWhy Being Passionate About Your Job Isn't Always a Good ThingAre you passionate about your job? If your answer is “YES." You may want to listen to this podcast episode on Kourting Happiness, because being passionate may not serve you. Dr. Kortni Alston discusses an article published by the Greater Good Science Center on why being passionate about your job isn't always a good thing. 2022-06-0215 minKourting Happiness PodcastNew Era for Mental Health at WorkAccording to the Harvard Business Review, we are in a new era for mental health at work. More employees are leaving their jobs for mental health reasons based on unsustainable and overwhelm in the workplace. Dr. Kortni Alston talks about the article and how to talking about mental health at work works. 2022-05-2724 minKourting Happiness PodcastWhat's Quiet Quitting and Can Quitting Make You Happy?We have heard a lot about the great resignation, but there might be another trend to talk about. Have heard of quiet quitting? Learn what it means on Kourting Happiness. Before you start searching for your next job, Dr. Kortni Alston discusses if quitting can make you happier at work? She shares the advice of two happiness researchers on how to process, plan, and visualize your new opportunity. 2022-05-1927 minKourting Happiness PodcastIt's Time To Take A Break: Learn How Work Breaks Can Help YouLet’s take a break. On the Kourting Happiness podcast, we are going to do just that. Dr. Kortni Alston tells us how breaks are good for us. She also shares best practices by author Meg Selig that can help improve your well-being, productivity, and creativity. 2022-05-1226 minKourting Happiness PodcastMental Health Awareness Month and Death of Country Singer Naomi JuddThe death of country music singer Naomi Judd shines a light on mental health. May is Mental Health Awareness Month in the United States. Each year millions of Americans face the reality of living with a mental illness. The National Alliance on Mental Illness (NAMI), joins the national movement to raise awareness about mental health. Dr. Kortni Alston shares NAMI's message focused on signs and where to get help worldwide. Contact the NAMI HelpLine to find out what services and supports are available in your community. In the US, call the Nationa...2022-05-0517 minKourting Happiness PodcastThe Life of Julia Child Will Inspire You to Live Your Own TimelineWe are cooking up an episode that will transform your life. Dr. Kortni Alston dishes about the life of Julia Child. She will inspire you to live your own timeline. Julia published her first cookbook when she was 49 years old. In 1966, she was awarded an Emmy for her work in Educational Television. She was 54 years old. Dr. Kortni talks about her favorite HBO Max limited series, which showcases the American-born chef, her love of cooking, and the recipe for Julia's love story with her husband, Paul Child. The beloved culinary icon will...2022-04-2821 minKourting Happiness PodcastHow to Create Healthy Boundaries at Work and Avoid BurnoutDo you often ignore your well-being at work? If you are raising your hand and shouting, "Yes," this episode is for you. Happiness Scholar and Host, Dr. Kortni Alston, shares her greatest confession about her workplace well-being slip-ups. She talks about how it is a process and it is okay to be a work-in-progress. Learn how to create healthy boundaries at work to avoid burnout. As Dr. Kortni says, "Your well-being is your most important job." 2022-04-2136 minKourting Happiness PodcastHow to Ask Whether an Employee is Happy at WorkHave you ever thought about this -- how to ask whether an employee is happy at work. Dr. Kortni Alston discusses the Harvard Business Review article written by Employee Appreciation expert Christopher Littlefield. So, how do you ask an employee if they’re happy at work? Learn how to have the stay conversation and the lasting positive impression it made when Dr. Kortni's manager had it with her when she worked as a television reporter. 2022-04-1425 minKourting Happiness PodcastYour Greatest Permission Slip: Find Out How to Honor What’s Good for YouAre you ready for your greatest permission slip? Dr. Kortni Alston talks about how self-compassion and gratitude have improved her well-being. Learn how it can help you. Get ready to strengthen boundaries, take a break, and power up your well-being strategy. 2022-04-0719 minKourting Happiness PodcastHow To Be A Mindful Listener that Unlocks Empathetic Conversations that Helps Individuals Feel Seen, Safe, and SupportedSpending time with family and friends helps increase positive emotions, which is key to happiness. Listening can help unlock good and empathetic conversations that improve our well-being. Dr. Kortni Alston talks about six tips to help become an active listener. 2022-03-3118 minKourting Happiness PodcastHow to Support and Grow Kourting HappinessThe Kourting Happiness podcast needs your support. We are calling it our Take-Two campaign. It’s all about sharing and shopping to support the Kourting Happiness podcast. Dr. Kortni Alston talks about how you can share the podcast. Plus, she discusses how shopping at the merchandise store helps grow the mission of Kourting Happiness. Learn more by visiting the official Kourting Happiness merchandise store. 2022-03-2419 minKourting Happiness PodcastHow to Create a Self-Care Squad that Elevates Your Well-Being with Executives Jeanette Jordan and Rachel MannLet’s talk about creating your own Self-Care Squad. Positive relationships are central to our well-being. In positive psychology, our connections with others help our well-being and significant ties to our happiness. You can also see these findings in one of the founders of positive psychology, Dr. Martin Seligman’s well-being theory. One positive intervention that our host, Dr. Kortni Alston, recommends during her training sessions is creating a Self-Care Squad. In this episode, you will meet Rachel Mann and Jeanette Jordan, two of Dr. Kortni's Self-Care Squad members. Rachel is a public relations...2022-03-171h 22Kourting Happiness PodcastHow Positive Psychology Can Help Your GoalsLet’s talk about achievement. In positive psychology having goals and achievement is a sense of accomplishment. Meeting those goals can improve your well-being, which can help you flourish. Our host, Dr. Kortni Alston, talks about a recent goal she accomplished and how positive psychology helps. 2022-03-0320 minKourting Happiness PodcastHow My Emergency Surgery Taught Me About Time, Gratitude, and Positive RelationshipsOur host, Dr. Kortni Alston, ended up in the emergency room just days ago. After 30 hours in the hospital, she had surgery to remove her gallbladder. Dr. Kortni discusses her health and how the visit taught her the value of time, gratitude, and the power of positive relationships. 2022-02-2429 minKourting Happiness PodcastHow the Four-Day Workweek Helps Burnout and Sparks Compassion at WorkThe pandemic has many rethinking their career plans and what they want in work-life balance. In the United States, we have seen evidence of this, with millions of Americans quitting their jobs. Our host, Dr. Kortni Alston, discusses an article published by CNBC that speaks to that and how one company is working to retain its employees with a four-day workweek. Learn more about how it helps burnout and sparks compassion at work. 2022-02-1722 min
Kourting Happiness PodcastHow to Drive Happy: Making Your Commute Good For Your HealthIn the United States, the average one-way travel increased to a new high of 27.6 minutes in 2019, according to the United States Census Bureau. No matter where you live. If you are like our host, Dr. Kortni Alston, and have gone from remote work to back on the road --- you are taking more steps and clocking in more miles heading to work. In episode 72, Dr. Kortni talks about an article published in the Harvard Business Review that tells us how our commute is actually good for our health. Learn how and what you can do to drive hap...2022-02-1022 minKourting Happiness PodcastHow to Pinpoint, Protect, and Get Your Power Back from Workplace Bullying with Linda CrockettIt's the holidays, and many of us are excited about the time off from work. For some, it may mean being away from Scrooge in the office. Workplace bullying can hurt our mental health and the bottom line. Dr. Kortni Alston of the Kourting Happiness podcast talks with an expert that will help you reclaim your time and sanity. Linda Crockett is known for pioneering the first and only full-service workplace bullying and harassment center in Canada. The Canadian Institute of Workplace Bullying Resources provides a safe, nonjudgmental, confidential space for education, treatment, and...2021-12-2353 minKourting Happiness PodcastLearn How 70 Days of Happy Can Teach You How Life is Better When You Smile with Shelley Meche'tteAre you ready to live happier? Life Purpose Coach, Speaker, and Author Shelley Meche'tte talks with Dr. Kortni Alston of the Kourting Happiness podcast. She discusses her book 70 Days of Happy and how smiling can help you find joy. Shelley will encourage you to say three words that can change your outlook, and she will teach you how to practice gratitude for a job that you are ready to quit. Shelley will help you get unstuck and become unstoppable. 2021-10-2845 minKourting Happiness PodcastHow to Create a Career With No Limits with Dr. Sonya McCoy WilsonHave you often thought about creating a career with no limits? We have a podcast guest that will empower you to transform your life and focus on what she likes to call soul work. Dr. Sonya McCoy-Wilson joins the Kourting Happiness studio with our host, Dr. Kortni Alston. She is a Dean of Arts and Sciences, Executive Coach, and Consultant. Learn more about creating change in your life, strategies for getting a doctorate, and designing a career with unlimited possibilities. 2021-10-141h 13Kourting Happiness PodcastFour Tips and Finding the Courage to Ask for HelpAre you the last person to ask for help? Do you find it difficult to say it? If so, this is the perfect episode for you. Dr. Kortni Alston discusses four tips that will empower to get support. Learn what a better persuasive approach to asking for help is. And what science says. Plus, Dr. Kortni talks about a few vulnerable moments in her life and how asking for help -- saved the day. 2021-10-0724 minKourting Happiness Podcast53. Top 6 Podcast Picks for Creativity, Marketing, and Starting a BusinessWelcome to episode 53. Are looking to write, create, paint, dream big, build a business, or take that leap into living a life you love? We have our top 6 podcasts that will help you with creativity, marketing, and starting a business. Learn more about these podcasts that our host, Dr. Kortni Alston, can't live without.2021-09-3028 minKourting Happiness PodcastLet's Celebrate You and the One Year Anniversary of the Kourting Happiness PodcastCue the confetti! It's time to celebrate you and the one-year anniversary of the Kourting Happiness Podcast. Our Host, Dr. Kortni Alston, shares her journey with becoming a podcaster and creating a show fueled by positive psychology. She also helps you savor your accomplishments and inspires you to take a leap for any goal that is living inside of you. Let's celebrate! 2021-09-2333 min
Kourting Happiness PodcastGrief, Gratitude, and Growing Through Your JourneyJust days after losing a beloved family member, Dr. Kortni Alston shares the value of grief, gratitude, and growth. She discusses how gratitude has helped her with grieving and savoring memories. Find out how it can help you. Plus, Dr. Kortni also shares the difference between growing through as opposed to going through adversity. Learn more about her journey, and how it can help you with loss, love, and legacy. 2021-09-1632 minKourting Happiness PodcastHow to Leverage Social Media to Build a Happy Community with Tira MurrayCue the confetti! We are celebrating our 50th episode with a special presentation of our pilot episode of the Kourting Happiness Live only on LinkedIn Live. Our host, Dr. Kortni Alston, sits down with Tira Murray. She is the Founder of the Female Academic. Professor Murray shares how she utilizes Instagram lives to grow her community, build connections, and create a happy place for women in academia. Join our newsletter, Well-Being Works, only on LinkedIn: https://www.linkedin.com/newsletters/well-being-works-6822260682289909760/ Learn more about our online course, Finding Happiness After Loss: https://drkortnialston.mykajabi.com 2021-09-091h 03
Kourting Happiness PodcastHow to Find Happiness After LossWhen we suffer loss, we often grieve. Losses can result in more than death, and it can include: divorce, diminished health, job layoff, and more. Grief can dim our light. It can also make it challenging to experience joy. We have a solution that can help —Finding Happiness After Loss is an online course, which provides lessons in resilient grieving, forgiveness, self-compassion, and more. In honor of our host and happiness scholar, Dr. Kortni Alston's late mother, the course will be offered for a special price with bonus experiences to create the ultimate system fueled by positive psycholog...2021-09-0224 minKourting Happiness PodcastLevel Up Your Well-Being Through Laughter Yoga with Pete Cann, the Laughter ManReduce workplace stress by laughing out loud. Dr. Kortni Alston talks with Pete Cann, the laughter man, about laughter yoga. He tells us what it is, the benefits, and how he became a Laughter Yoga facilitator. Pete and Dr. Kortni have a few laughs talking about how levity can level up your well-being at work and home. 2021-08-0544 minKourting Happiness PodcastTop 3 Ways To Add Positive Psychology at WorkAccording to a study by Thrive Global, 80 percent of employees hoped their employer invested in helping them feel empowered and resilient at work. Our host, Dr. Kortni Alston, shares the works of Sarah Lewis, the author of Positive Psychology in Business: 101 Workplace Ideas and Applications. Dr. Kortni talks about how you can infuse positive psychology into your organization to create a culture that showcases your team's strengths. Learn more by visiting our Happiness Library: https://www.drkortnialston.com/wellbeingtop32021-07-1520 minKourting Happiness PodcastFormer TV Reporter, Hector Contreras, Talks About Vicarious Trauma, Bullying and His First Children’s BookTrauma, like words, is powerful; it can change a life forever. Hector Contreras shares the resilient journey that helped him create his first children’s book, Carlos Finds Courage. He talks with Kourting Happiness Host, Dr. Kortni Alston, about his healing steps and life lessons. You can purchase Hector's book, Carlos Finds Courage, on our website at: https://www.drkortnialston.com/podcast/episode41 2021-07-0845 minKourting Happiness PodcastHow to Develop Inclusion and Belonging at Work with Perrine FarqueNominated as the Top 50 Most Influential Women in UK Tech. Perrine Farque has provided strategy for leading companies, including Facebook, PagerDuty, and Pivotal. She has served as a manager for many teams and worked across multicultural groups. As a result, Perrine knows first-hand what makes an organization succeed. She shares just that in her book, Inclusion: the Ultimate Secret for an Organization's Success. She talks with our Host Dr. Kortni Alston about cultivating diverse and inclusive teams. Why they are more productive, and how to develop true belonging in the workplace. 2021-07-0143 minKourting Happiness PodcastChange Your Storyline, Change Your Life with Well-Being Therapist Jamie LernerWelcome to episode 39. Imagine transforming your life by reframing your narrative. Jamie Lerner can help you do just that. She is a Well-Being Therapist and the Author of The Ever-Loving Essence of You. She shares how to change your life by changing your storyline with Dr. Kortni Alston, the Founder, and Host of Kourting Happiness. This is an episode that will empower you and your next chapter. You can purchase Jamie's book on our website: https://www.drkortnialston.com/jamielerner 2021-06-2429 minKourting Happiness PodcastTop 3 Gratitude Resources to Level Up Self-CareWelcome to episode 38. Are you ready to level up your self-care routine with gratitude? This is the perfect episode for you. Our host, Dr. Kortni Alston, shares the top 3 musts that she lives by. She discusses the science of gratitude and how these resources can help. Join the Kourting Happiness Podcast Community on Facebook: https://www.facebook.com/groups/6834314256079902021-06-1728 minKourting Happiness PodcastIt's Never Too Late, It's Your TimeWelcome to episode 37. Do you often say to yourself, "I'm too old to do that?" Or, I am so late, I can't do it now. This episode will have you break free and break up with that mindset. Our host, Dr. Kortni Alston, discusses the value of how we see things. This inspirational show is all about cheering you on to accomplish your vision. 2021-06-1018 minKourting Happiness PodcastBe Seen the Value of Inclusive Well-Being at WorkWelcome to episode 36. Are you a manager looking to create a well-being strategy for your team? Or, are you an employee searching to feel seen at work? This show is perfect for you. Our host, Dr. Kortni Alston, discusses an article published by the Reward and Employees Benefits Association focused on inclusion. Learn how to build a well-being strategy that truly gives voice to employees and creates a positive workplace. Join the Kourting Happiness Podcast Community on Facebook: https://www.facebook.com/groups/683431425607990 2021-06-0312 minKourting Happiness PodcastBuild Unapologetic Confidence with Executive Coach Zenica ChatmanWelcome episode 34. She is a Kourting Happiness listener, personal, and executive coach. Meet Zenica Chatman. She helps women find their voice, redefine themselves, and design the life of their dreams. Our host, Dr. Kortni Alston, talks with Zenica about how we can build confidence. Join the Kourting Happiness Podcast Community on Facebook: https://www.facebook.com/groups/683431425607990 2021-05-2043 minKourting Happiness PodcastIt's Time to Celebrate You. Learn How Achievements Help Your Well-Being.Welcome to episode 33. It's time to celebrate you. Learn how accomplishment can increase your well-being. It's time to grab your Well-Being Journal to reflect and reward yourself. Our host, Dr. Kortni Alston, shares activities that will help you focus on achievement and your success on a personal and professional level. Let's celebrate you. Download Your Free Well-Being Journal: https://www.drkortnialston.com/freewellbeingjournal Join the Kourting Happiness Podcast Community on Facebook: https://www.facebook.com/groups/683431425607990 2021-05-1323 minKourting Happiness PodcastBuilding Resilience with Positive PsychologyWelcome to episode 31. There are several benefits of resilience, from emotional stability to giving you a greater zest for life. Plus, in positive workplace relationships, resilient workers will help others achieve success. Our host, Dr. Kortni Alston, trains you on building resilience with positive psychology. Join the Kourting Happiness Podcast Community on Facebook: https://www.facebook.com/groups/683431425607990 Follow Kourting Happiness on Instagram: https://www.instagram.com/kourtinghappiness/ Follow Dr. Kortni Alston on Instagram: https://www.instagram.com/drkortnialston/ Join the Kourting Happiness Membership Waitlist: https://www.drkortnialston.com/waitlist 2021-04-2920 minKourting Happiness PodcastHow to Overcome Imposter Syndrome with Positive PsychologyWelcome to episode 30. Have you ever asked yourself these questions: Am I good enough? Or why should anyone listen to me? If you have felt self-doubt this episode is for you. We are unmasking imposter syndrome and how positive psychology can help. Our host, Dr. Kortni Alston, shares Dr. Jeremy Sutton's article on some practices that can help put your doubts to rest. Join the Kourting Happiness Membership Waitlist: https://www.drkortnialston.com/waitlist Join the Kourting Happiness Podcast Community on Facebook: https://www.facebook.com/groups/683431425607990 2021-04-2225 minKourting Happiness PodcastThe Power of Positive EmotionsWelcome to episode 29. Positive emotions are integral to our well-being. Our host, Dr. Kortni Alston, shares her personal experience of the power of positive emotions and the impact of positive relationships in one's life. Join the Kourting Happiness Founding Membership Waitlist: https://www.drkortnialston.com/waitlist Check out the Kourting Happiness Podcast Community on Facebook: https://www.facebook.com/groups/683431425607990 2021-04-1523 minKourting Happiness Podcast4 Ways to Achieve Your Goals and BIG AnnouncementWelcome to episode 28. Are you ready to achieve your goals? Are you searching for new ways to motivate you? Our host, Dr. Kortni Alston, shares an article written by Dr. Jade Wu that will help you do just that. It focuses on psychological tricks to reach your goals. Plus, Dr. Kortni makes a big announcement about one of her goals. Join the Kourting Happiness Founding Membership Waitlist: http://www.drkortnialston.com/waitlist Check out the Kourting Happiness Podcast Community on Facebook: https://www.facebook.com/groups/683431425607990 2021-04-0835 minKourting Happiness PodcastMeaningful Work Fuels Me Series: Building A Purpose-Driven Community with Professor Tira MurrayWelcome to episode 27. Are you searching for purpose-driven work? Does your inner voice tell you to start a passion project or build your own company? The Kourting Happiness Meaningful Work Fuels Me series is here to help. We kick it off with Professor Tira Murray. She is the founder of the Female Academic, a platform that serves women of color in higher education. Our host, Dr. Kortni Alston, talks with Professor Murray about her community and how she created it while working full-time at a university. Join the Kourting Happiness Podcast Community on Facebook: https://www.facebook.com/groups/683431425607990 2021-04-0144 min