Shows
Kate Hastings ShowHow to Show Up When It’s Boring, Hard, & QuietMost people only know how to show up when it’s loud. When they’re praised. When they’re noticed. When they’re running on adrenaline. But when it gets boring, hard, and quiet? That’s where average checks out. That’s where insecurity screams. That’s where the gap forms between those who look consistent and those who actually are. You don’t need more motivation. You need fewer conditions. You need systems that function when your emotions don’t. You need identity that doesn’t change when the mood does. When it’s boring, repetition sharpens you. When it’s hard, your nervou...2025-07-2452 minKate Hastings ShowYou’ll Never Be Excellent If You Refuse to Be Average FirstEveryone wants to be elite. But nobody wants to be seen being average. Here’s the real order: You start at good. You earn great. You refine into excellent. And you sustain elite. You don’t skip steps. You stack them.But most people are too prideful to be seen starting. Too impatient to stay consistent. Too obsessed with appearing successful to become it. This episode breaks down the gap between potential and performance, and how I had to let go of the masks, the noise, and the chaos to build real strength. If you're stuck in the cycle of doing...2025-07-1747 min
I Need More From YouWhat's Really In Your Skincare? | INMFY Podcast | Ep. 12Today we’re diving deep into the world of clean beauty with holistic esthetician Kristina Lila, founder of Modern Organic Life. 🌿✨Kristina shares her journey from traditional skincare to creating a brand rooted in holistic healing and toxin-free living. We talk about what’s really hiding in your skincare products, the top toxic ingredients to ditch ASAP, and her favorite natural swaps for glowing, healthy skin. 💫Plus – she spills the tea on common “clean beauty” myths and her personal non-negotiables when it comes to skincare. If you’re ready to detox your beauty routine, feel confident in your sk...2025-07-111h 23Kate Hastings ShowHow to Rebuild Yourself from Rock BottomMost people don’t rebuild. They reset. They repaint the same old walls, put new habits on top of old wounds, and wonder why nothing changes. When you’ve hit rock bottom, you don’t need motivation. You need a blueprint. In this episode titled “Ground Zero Greatness: How to Rebuild Yourself from Rock Bottom,” we’re dismantling the version of you that was built to survive so you can finally become the one who was born to lead. I walk you through the internal audit you’ve been avoiding, why comfort is a cage, how to stop strengthening your dysfunction, a...2025-07-1055 minKate Hastings ShowSelf-Betrayal: Where Confidence & Consistency DieYou want to stop starting over? Then stop selling yourself out. In this episode, we go beneath the surface of self-sabotage and into the quiet, daily betrayals that fracture your confidence and drain your discipline. From skipping small commitments to shrinking your standards, you’ve trained your system to normalize avoidance. But this isn’t weakness. It’s adaptation. And what you’ve rehearsed, you can rewire. We’ll unpack why you keep abandoning the version of you you’re trying to become, what it’s costing you, and how to build unshakable self-trust—one aligned decision at a time. This isn’t about...2025-07-0344 minKate Hastings ShowThe Comfort Cycle: Numb, Avoid, RepeatIf you’ve been feeling stuck, heavy, or low-key frustrated with yourself… this might be why. You’re not lazy. You’re not broken. You’re just in a cycle. Numb. Avoid. Repeat. You scroll when you should act. You overthink instead of move. You wait for clarity and call it wisdom. You call it peace but deep down, you know it’s something else. This week’s episode is about The Comfort Cycle. We break down why you keep defaulting to ease, how it’s rewiring your nervous system, and what it’s really costing you in energy, identity, and momentum. You...2025-06-2752 minKate Hastings ShowManufactured WeaknessManufactured weakness is the kind of limitation that isn’t inherited or imposed—but created.It’s the result of avoiding growth, rejecting responsibility, normalizing dysfunction, or surrounding yourself with standards low enough to never confront your potential. It’s weakness by design. Not because you couldn’t be strong—but because you’ve repeatedly chosen comfort over courage, survival over truth, and habits that serve emotions over values. Kate Hastings | Mental Health Coach 🌐 Website: 📩 Email: info@katehastingspodcast.com 📱 Instagram: Mission Med+ | Dr. Kristin Oakes 🌐 Website: 📱 Text 24/7 or Call: 305-748-2517 📧 Email: koakes@missionmedus.com 📲 Instagram: Coach Kate for 10% off2025-06-191h 07Kate Hastings ShowHow to Break the Victim Mindset & Stop ComplainingIf you’re still complaining, you’re not processing—you’re practicing. If you’re still playing the victim, you’re not stuck—you’re staying. Let that land. This episode is a wake-up call for anyone who's been running the same emotional loop, telling the same story, and calling it healing. The truth? Most people don’t need more time—they need more ownership. What looks like “processing” is often just avoidance in disguise. What feels like “overwhelm” is usually a lack of leadership—internal and external. This isn’t about dismissing your pain. It’s about refusing to let it become your identity. Kate...2025-06-1239 min
I Need More From YouHow To Rewire Your Mood, Hormones, and Metabolism | INMFY Podcast | Ep. 11NEW EPISODE OF I NEED MORE FROM YOU JUST DROPPED 🔥❄️ Ever wonder why everyone’s hopping in ice baths or sweating it out in infrared saunas? I sat down with Karla, owner of @thekovmiami to break down the real science behind cold + heat therapy — and how these recovery tools can totally rewire your mood, hormones, and metabolism. We talk: 🧠 Nervous system resets 🧊 Cryo vs cold plunge 🔥 Infrared sauna for detox + skin health 💉 Compression, and lymphatic hacks 💡 How wellness goes way deeper than aesthetics This one’s for the biohack...2025-06-1155 minKate Hastings ShowTurn the Vision Into EvidenceMost people don’t fail because they lack vision. They fail because they never trained themselves to execute when the hype wears off. Clarity is cheap. Discipline is rare. The gap between what you say you want and what you actually follow through on is where most people stay stuck. Not because they can’t—but because they’re still negotiating with distraction, perfection, or public opinion. Vision doesn’t need more excitement. It needs a system that holds when motivation drops off. The people who finish aren’t the ones who feel the most—it’s the ones who move with precis...2025-06-0542 min
I Need More From YouHow To Detox Your Home w/ Yasmina's Organics | INMFY Podcast | Ep. 10✨ How to DETOX Your Home! ✨In this episode of I NEED MORE FROM YOU, we sit down with Yasmina, the powerhouse founder behind Yasmina’s Organics—a toxin-free cleaning brand that’s shaking up the way we think about what’s under our sinks. What started as a mission to protect her own home and quality of life quickly became a full-blown movement to detox homes everywhere. We dive into the dirty truth behind conventional cleaners, how hidden toxins in your environment can disrupt hormones, trigger fatigue, and mess with your health—and why going “clean” is about so much more...2025-06-0454 minKate Hastings ShowHow to Pull Yourself Out of a Dark PlaceYou don’t just end up in a dark place—you’re slowly trained into it. Conditioned by chaos, shaped by trauma, and wired for survival. In this episode, I’m breaking down what actually pulls us into darkness—and how to get out. We’ll talk about the nervous system, trauma identity, shame, and why pain becomes familiar—even addictive. I share the deeper psychology behind survival mode, and walk you through how to start reconditioning your life for safety, stability, and truth. You’ll hear parts of my own story: growing up with a father struggling with addiction and mental illne...2025-05-2942 min
I Need More From YouFrom Pain To Purpose | INMFY Podcast | Ep. 9Welcome to I NEED MORE FROM YOU! Today, Coach Matt Martin joins us to share the story behind his journey to becoming a health coach. He’s dedicated his career to helping others take control of their bodies and minds—eliminating pain and unlocking the freedom to move well and live well. In this episode, Coach Matt offers practical, actionable tips you can start using today. Whether you're dealing with chronic pain, recovering from injury, or simply want to feel stronger and more mobile, these tools will help you build a body that works for you—not against you. It’s t...2025-05-281h 31
I Need More From YouMake Canada Free Again | INMFY Podcast | Ep. 8Tune in to this week’s episode of I NEED MORE FROM YOU as I sit down with Coach Vlad — a fierce Christian, Russian-Canadian father, and unapologetic freedom activist. In this powerful conversation, Coach Vlad shares his extraordinary journey through loss, exile, and unwavering conviction. After losing custody of his son and being forced out of Canada for his bold stance on liberty and faith, Vlad’s fight for justice has become deeply personal. Now, he battles not only to reclaim his voice, but to also stay connected to his two young daughters too, torn from him by political persec...2025-05-212h 17Kate Hastings ShowHow to Make Discipline the Default, Not the Daily FightIf you don’t know what you value, discipline will always feel like a grind. In this episode, we’re unpacking the deeper structure behind why most people can’t stay consistent—because they’re trying to build discipline without a foundation. Everything starts with your values. What you value shapes what you believe. And what you believe creates the need to protect it—through boundaries. Once you have clear boundaries, you can set strong standards. Those standards help you prioritize what actually matters. And when your priorities are aligned with your values, consistency becomes natural—not forced. That consistency is what reinfo...2025-05-2036 minKate Hastings ShowTreat Yourself Like Someone Who MattersI spent years showing up for everyone but me. Keeping promises to other people. Breaking the ones I made to myself. This episode is about the truth behind that pattern—where it comes from, why we call self-abandonment “loyalty,” and how to finally cut it at the root. I break down the difference between discipline and punishment, how boundaries start with values, and why healing has to lead to something bigger than just you. Because if your growth never leaves the journal, and your “self-work” becomes your full identity—you’re not free. This is about coming home to yourself, living with in...2025-05-1540 min
I Need More From YouBiohacking Blondie: From Implants To Invaders, Healing Starts At The Root | INMFY Podcast | Ep. 7In this week’s episode of I Need More From You, Biohacking Blondie, Jenny Jones joins me as we expose the silent saboteurs wrecking our bodies – from breast implant illness, mold toxicity, pesticides, parasites, and so much more. We talk symptoms, solutions, and the wild path to reclaiming your energy, clarity, and power through biohacking and root-cause healing you’ve been craving. When it comes to your health, your healing, your life – you should be asking for more. Watch the full episode to level up your wellness routine and share it with someone who needs to hear it. @BiohackerBlondie htt...2025-05-141h 05
Movie Night ExtravaganzaEpisode 279: Walk Hard The Dewey Cox StoryForrest, Conan Neutron, and Kristina Oakes talk about 'Walk Hard: the Dewey Cox Story' Co-Written and Produced by Judd Apatow and Jake Kasdan, coming a few years after Ray (2004) and Walk the Line (2006), Walk Hard is a pretty incredible satire of the music biopic Starring John C. Reilly as the early Rock n Roll legend Dewey Cox, Jenna Fischer, Tim Meadows, Chris Parnell, Kristin Wiig, Matt Bessner With appearances by Jack White, Eddie Vedder, Ghostface Killah, Jewel, Lyle Lovett and Paul Rudd, Jack Black, Justin Long, and Jason Schwartzman as the Beatles #WalkHard #dewey #deweycox...2025-05-131h 50
I Need More From YouBaptized: My Glory. His Story. | INMFY Podcast | Ep. 6In this week’s solo episode, I’m sharing something I’ve held close for a long time—my walk with Faith and the journey that led to my baptism. For 14 years, every time I tried to get baptized, something would stop it from happening. Life kept throwing obstacles in the way, but the desire never left me. Through it all, God was patient, and his timing is always perfect. I’m opening up about what I’ve learned, how my relationship with God has evolved, and why this moment means so much to me. If you’ve ever felt delayed i...2025-05-0722 min
I Need More From YouBefore, Between, and Beyond: Reclaiming Your Birth Power | INMFY Podcast | Ep. 5Join us for this week’s episode of "I Need More From You" as we sit down with Eyla Cuenca — holistic birth educator, doula, and founder of Uncovering Birth. Together, we explore the profound wisdom within the fertility, pregnancy, and postpartum journey. Eyla offers powerful insights on healing birth trauma, moving beyond fear, and reclaiming birth as a sacred, sovereign experience. Whether you're trying to conceive, preparing for birth, or navigating the postpartum season, this conversation is for moms, dads, and families ready to own their birth story without fear. Build your own birth plan here⬇️ https...2025-04-301h 02
I Need More From YouInfluencer Boxer In The Making: A New Journey | INMFY Podcast | Ep. 4Welcome to this week’s episode of I Need More From You! Meet a gorgeous powerhouse, Daryn Harris. She shares her story of how she dove headfirst into the world of combat sports from kickboxing to transitioning into boxing. She has a goal of pursuing influencer boxing, and she isn’t taking no for an answer. She is chasing more than a title, but alignment, ambition, and a relationship rooted in faith. Watch the full episode to see how she’s coming for it all! www.instagram.com/darynharris_?igsh=dmx0Z2NqeWZ2bDE= Watc...2025-04-2333 min
I Need More From YouFrom Addiction To Law & World Champion Boxing | INMFY Podcast | Ep. 3In this episode of I Need More From You, Coach Domingo shares his story. Talk about a man who refused to stay down. He shares his journey from battling addiction while grinding through law school and surviving kidney failure. He was staring down rock bottom and made a choice: fight back. This podcast is about more than boxing. It’s about redemption, survival, and the inner fight that defines us all. Watch the full episode if you’re into raw, real comeback stories that hit like a left hook. https://www.instagram.com/boxingcoachdomingo/ Wa...2025-04-1651 min
I Need More From YouFrom Injury To Pursuing New Goals | INMFY Podcast | Ep. 2Welcome to another powerful episode of “I Need More From You”. We’re joined by a remarkable athlete, whose journey defies all odds. A black belt in Brazilian Jiu-Jitsu, meet Ben Kunzle. This powerhouse has not only mastered the mats, but has also turned adversity, from a devastating spinal cord injury, into fuel, pushing himself to now pursue a spot on Team USA’s Wheelchair Rugby League. From the highest peaks of martial arts to the fast-paced courts of rugby, his resilience and unwavering spirit show us that limitations are just stepping stones on the path to greatness. His story de...2025-04-0945 min
I Need More From YouALS Awareness and An Alternative Approach | INMFY Podcast | Ep. 1Have you heard of ALS before? In this episode, Velt Lawson shares his experience from being diagnosed to living with ALS. He is taking an alternative approach to beat the statistics. His message is powerful and shows he isn’t letting a diagnosis stop the fight in him. He is an inspiration to all. Watch the full episode to learn more about ALS and be inspired to go after what you want, because tomorrow isn’t promised. What step will you take to fight for what you want?Watch “I Need More From You” every Wednesda...2025-04-0254 min
Uncharted PathsThe Heart-Led Journey: Jill Oakes Farmar’s Path from Celebrated Athlete to Empowered LeaderConnect with Jill Oakes Farmar: Website | IG
Listen & Subscribe to Uncharted Paths on: Simplecast | Apple | SpotifyFollow @unchartedpaths_thepodcast on IGSubscribe to @unchartedpathspodcast on YT Show Credits:Creator/Host: Kristin WaldCreator/Host: Lindsey KimuraCreator/Creative Director: Missy Fine LaFranceDirector: James LaneVideographer/Editor: Dave BrownHead of HW Media: Jen BladenPartner: Harvard-Westlake School2024-10-2833 min
Divine WhiningNardine Oakes - The Strong RiderThis week, I'm joined by my fellow fitness pro, barn buddy, performance coach, and the woman behind The Strong Rider: Nardine Oakes. Nardine and I swap stories of the clients that reframed major elements of our careers, the universal significance of fitness beyond just equestrians, our authentic approach to wellness (and lollies), and unlearning how business isn't personal - because let's face it, as entrepreneurs it can absolutely feel like it is.Follow Nardine on Instagram & TikTok:&nbs...2024-05-081h 08Kate Hastings Show“Burn Every Boat”I explore the profound impact of leaving comfort behind and embracing a life filled with purpose and commitment. Learn about the key strategies that deepen commitment, such as setting incremental goals, adopting a growth mindset. Tune in for valuable insights on how to navigate your own journey towards a purpose-driven life, fueled by courage, determination, and unwavering belief in the value of your chosen path. Are you ready to burn your boats and commit fully to your own journey? Don't miss this episode! Kate Hastings Mental Emotional Health Coaching Email- ___________________________________________________________________ Sponsors - Mission Med+ Dr. Kristin Oakes Text 24/7 call 305-748-2...2024-01-2544 minKate Hastings ShowNavigating Imposter SyndromeKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you! Mission Med+ Dr. Kristin Oakes Text 24/7 call 7am-9pm: 305-748-2517 Email: koakes@missionmedus.com IG: @MissionMed.Plus2023-12-2826 minKate Hastings ShowUnpacking the Impact of Childhood Stress Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you! Mission Med+ Dr. Kristin Oakes Text 24/7 call 7am-9pm: 305-748-2517 Email: koakes@missionmedus.com IG: @MissionMed.Plus2023-12-2152 min
Trivial Warfare TriviaTW444 - Country Music Made Me GayThis week the amazing Carmela is in the host's chair for a game that features the team of Jonathan, Casey Dion, and Kristin Pilotte going against the team of Erin and Alan Kreisel. Enjoy!2023-09-181h 27
BulletProof Mindset by Rob and DaleRob and Dale Show Episode #191 with Dr. Kristin OakesHear from this amazing Doctor who formerly worked with President Trump and her new service called Mission Med!2023-07-1331 min
Trivial Warfare TriviaI Want to Party in Your Caboose!There are some truly funny moment's in today's episode. I laughed SO hard. This week Jonathan teams up with Kelly Nicolas and Kristin Pilotte against the duo of Zahkia and Tim Beggs. Carmela is hosting. Enjoy! Triviamatic code -2345632023-02-191h 39
Passy-Muir's Conversations on Aerodigestive ManagementBoth Sides of the Table – Living with Idiopathic Subglottic Stenosis with Dr. Kristin KingIn this podcast, roles are reversed as Tiffany Oakes, MS, CCC-SLP, podcast producer, interviews our regular host, Dr. Kristin King. The discussion covers the little understood and rare diagnosis of idiopathic subglottic stenosis. As a person with the disease who has walked the path, Dr. King answers questions related to the disease process, why it is often misdiagnosed for years, and the ongoing treatment options for this rare disease that impacts breathing, voice, and even swallowing at times.
This podcast is approved for continuing education for speech-language pathologists and nursing. For more information, please go to www...2022-06-2435 min
Crawfordsville ConnectionEp. 79: Ivy Tech Programs w/ Kristin Oakes and Chris FreschWelcome to another episode of Crawfordsville Connection! this week we are joined by Kristin Oakes and Chris Fresch from our local Ivy Tech campus! We talk about some of the amazing opportunities that the Crawfordsville campus has to offer, including the One Step Closer event happening this Wednesday, May 25th from 4-7 PM to give high school students more information on enrolling in FREE courses this summer. Check them out at www.ivytech.edu/crawfordsville. 2022-05-2321 minCrawfordsville ConnectionEp 53: Ivy Tech in Crawfordsville w/ Dr. Aaron Baute & Kristin OakesWelcome to another episode of Crawfordsville Connection. This week we are joined by Dr. Aaron Baute, Ivy Tech Chancellor & Kristin Oakes, Site Director of Ivy Tech Crawfordsville. They are here to talk about Ivy Tech and it's involvement in Crawfordsville. We learn what is offered there and the opportunities for members of the community. Before that thought the Mayor gives his top 3 things! To ask any questions or give us ideas please email info@thinkbluemarketing.com For more information visit crawfordsvill.net2021-11-1540 min
LÄS HÅRT!James Bond & De OdödaI årets sista avsnitt pratar Magnus Dahl om Johan Egerkrans illustrerade ”De odöda” medan Johan Wanloo har läst en massa James Bond böcker från 80-talet. Till exempel John Gardners ”Role of Honour” och ”Nobody Lives for Ever”.
Nästa avsnitt
Magnus tänker läsa klart Robin Hobbs ”Assassin’s Fate” och någonting av NK Jemisin. Johan siktar på att njuta av ”A Ladder to the Sky” av John Boyne. Och Kings ”The outsider”.
Annat som nämns
Marshall Grover ”Bill och Ben”, LE Modesitt ”The Magic of Recluce”, Science Fiction-bokhandeln, Paul Monette ”Predator”...2018-12-1041 min