Shows
Mama Genius Entrepreneurs PodcastFrom Worn-Out to Winning: Self-Care Strategies for Moms w/ Latoya WigginsNavigating Motherhood: As a wellness and self-care coach, physical therapist, and mother of three, LaToya offers insights on maintaining personal well-being while being a busy parent, including practical tips for self-care.
She introduces the 'peace framework', a model for managing stress and adopting healthier habits. The episode underscores the importance of questioning traditions to navigate motherhood in your own way, the significance of asking 'What do I need?' to identify personal needs, and the power of community in achieving self-care goals.
00:01 Introduction to Mama Genius Hub Podcast
00:33 Unveiling the Guest: Dr. LaToya W...2024-01-2243 min
She Can & She WillNourishing Your Soul with Dr. LaToya WigginsAre you taking care of yourself, both mentally and physically? If you are like most of us, everyone around you gets 100-percent of your time, leaving nothing for yourself. Today we speak to Dr. LaToya Wiggins, a self-care strategist, on the importance of taking care of yourself.Dr. LaToya Wiggins- Self-care StrategistDr. LaToya Wiggins is the CEO of She is Nourished, LLC. She is a wellness coach, self-care strategist for Christian moms, and transformational speaker. She transitions moms with multiple children from worn-out to winning so they will no longer feel depleted but de...2024-01-0911 min
She is a Nourished MomCreating Work-life Balance for Moms- Part 3Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. In Part 3 of our conversation, our mamas discuss the top tips working moms can use to create work-life balance in their lives.
Stay connected with our guests:
Latika Vines:
Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com/in/visi...2023-09-2619 minShe is a Nourished MomCreating Work-life Balance for Moms- Part 3Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. In Part 3 of our conversation, our mamas discuss the top tips working moms can use to create work-life balance in their lives.
Stay connected with our guests:
Latika Vines:
Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com/in/visi...2023-09-2619 minShe is a Nourished MomHow to Revive Your MarriageJoin LaToya and her special guest, Kiri Honey, for this week’s bonus episode on reviving your marriage. In this episode, Kiri discusses how reviving the relationship with herself allowed her to overcome her husband’s infidelity, which resulted in a stronger marriage than it was before building a family.
Kiri Honey is a relationship coach for mums. She helps mothers revive their relationship with themselves so they can have stronger partnerships, role model healthy relationships for the kids, and have more fun and connection along the way. She applies her unique methods designed from her years of te...2023-09-2134 minShe is a Nourished MomHow to Revive Your MarriageJoin LaToya and her special guest, Kiri Honey, for this week’s bonus episode on reviving your marriage. In this episode, Kiri discusses how reviving the relationship with herself allowed her to overcome her husband’s infidelity, which resulted in a stronger marriage than it was before building a family.
Kiri Honey is a relationship coach for mums. She helps mothers revive their relationship with themselves so they can have stronger partnerships, role model healthy relationships for the kids, and have more fun and connection along the way. She applies her unique methods designed from her years of te...2023-09-2134 minShe is a Nourished MomCreating Work-life Balance for Moms- Part 2Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. Part 2 of this conversation discusses mom guilt vs shame and different ways to create work-life balance in order to show up as a healthier and happier mom.
Stay connected with our guests:
Latika Vines:
Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com...2023-09-1930 minShe is a Nourished MomCreating Work-life Balance for Moms- Part 2Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. Part 2 of this conversation discusses mom guilt vs shame and different ways to create work-life balance in order to show up as a healthier and happier mom.
Stay connected with our guests:
Latika Vines:
Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com...2023-09-1930 minShe is a Nourished MomCreating Work-life Balance for Moms- Part 1Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. Part 1 of this conversation discusses what work-life balance means to these mamas and the challenges they encountered when they were not prioritizing self-care and creating work-life balance as working moms.
Stay connected with our guests:
Latika Vines:
Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.li...2023-09-1534 minShe is a Nourished MomCreating Work-life Balance for Moms- Part 1Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. Part 1 of this conversation discusses what work-life balance means to these mamas and the challenges they encountered when they were not prioritizing self-care and creating work-life balance as working moms.
Stay connected with our guests:
Latika Vines:
Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.li...2023-09-1534 minShe is a Nourished MomParenting Children with Special Needs- Part 3Self-care looks different for every mom and can be very challenging for moms parenting children with special needs. Join LaToya and her special guests, Shameka C. Brown, Cherelle Jeudy, and Angela Williams for this discussion on prioritizing self-care as moms with a child with special needs and providing the support your child needs in order to have a great quality of life.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on May 2, 2023. In Part 3 of this discussion, Angela, Shameka, and Cherelle discuss their child's strengths and unique abilities despite having special needs, t...2023-09-0635 minShe is a Nourished MomParenting Children with Special Needs- Part 3Self-care looks different for every mom and can be very challenging for moms parenting children with special needs. Join LaToya and her special guests, Shameka C. Brown, Cherelle Jeudy, and Angela Williams for this discussion on prioritizing self-care as moms with a child with special needs and providing the support your child needs in order to have a great quality of life.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on May 2, 2023. In Part 3 of this discussion, Angela, Shameka, and Cherelle discuss their child's strengths and unique abilities despite having special needs, t...2023-09-0635 minShe is a Nourished MomParenting Children with Special Needs- Part 2Self-care looks different for every mom and can be very challenging for moms parenting children with special needs. Join LaToya and her special guests, Shameka C. Brown, Cherelle Jeudy, and Angela Williams for this discussion on prioritizing self-care as moms with a child with special needs and providing the support your child needs in order to have a great quality of life.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on May 2, 2023. In Part 2 of this discussion, you will learn about Shameka's journey as a mom of a child with severe ADHD a...2023-08-3128 minShe is a Nourished MomParenting Children with Special Needs- Part 2Self-care looks different for every mom and can be very challenging for moms parenting children with special needs. Join LaToya and her special guests, Shameka C. Brown, Cherelle Jeudy, and Angela Williams for this discussion on prioritizing self-care as moms with a child with special needs and providing the support your child needs in order to have a great quality of life.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on May 2, 2023. In Part 2 of this discussion, you will learn about Shameka's journey as a mom of a child with severe ADHD a...2023-08-3128 minShe is a Nourished MomParenting Children with Special Needs- Part 1Self-care looks different for every mom and can be very challenging for moms parenting children with special needs. Join LaToya and her special guests, Shameka C. Brown, Cherelle Jeudy, and Angela Williams for this discussion on prioritizing self-care as moms with a child with special needs and providing the support your child needs in order to have a great quality of life.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on May 2, 2023. In Part 1 of this discussion, you will learn about the mamas, their children, and Angela's journey as a mom and c...2023-08-2525 minShe is a Nourished MomParenting Children with Special Needs- Part 1Self-care looks different for every mom and can be very challenging for moms parenting children with special needs. Join LaToya and her special guests, Shameka C. Brown, Cherelle Jeudy, and Angela Williams for this discussion on prioritizing self-care as moms with a child with special needs and providing the support your child needs in order to have a great quality of life.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on May 2, 2023. In Part 1 of this discussion, you will learn about the mamas, their children, and Angela's journey as a mom and c...2023-08-2525 min
Chaos and Coffee: Homeschool for Working MomsSpecial Clip Episode | 1 Minute Tips from Working Homeschool Moms and Experts | The Strike a Balance Podcast for Working Homeschool Moms, S2 E89About the Episode
On the Strike a Balance Podcast for Working Homeschool Moms this week, I speak to 10 experts and working homeschool moms. They share different tips to help you in your daily working homeschool mom life.
They cover topics such as time management, overcoming being overwhelmed, mom guilt and of course, self care. Be sure to check out the freebies they offer to help you thrive as a working homeschool mom.
Lauran Kerr-Heraly - http://pages.www.alteringcourse.com/
Brittany Dixon - http://www.bcohq.co/resources
Emily...2023-08-1616 minShe is a Nourished MomBalancing Marriage and Motherhood- Part 3Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 3 of this conversation focuses on how faith and a relationship with God has impacted the way these mamas nourish their marriages, their families, and themselves in order to sustain a healthy and nourished life.
Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Sharla White:
ww...2023-08-1632 minShe is a Nourished MomBalancing Marriage and Motherhood- Part 3Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 3 of this conversation focuses on how faith and a relationship with God has impacted the way these mamas nourish their marriages, their families, and themselves in order to sustain a healthy and nourished life.
Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Sharla White:
ww...2023-08-1632 minShe is a Nourished MomBalancing Marriage and Motherhood- Part 2Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 2 of this conversation discusses some challenges these mamas experience trying to make time for their spouse and nourish their marriage.
Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Sharla White:
www.sharlawhite.com
Email: info@sharlawhite.com
...2023-08-0932 minShe is a Nourished MomBalancing Marriage and Motherhood- Part 2Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 2 of this conversation discusses some challenges these mamas experience trying to make time for their spouse and nourish their marriage.
Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Sharla White:
www.sharlawhite.com
Email: info@sharlawhite.com
...2023-08-0932 minShe is a Nourished MomBalancing Marriage and Motherhood- Part 1Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 1 of this conversation discusses the self-care challenges these mamas faced married with children.
Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Sharla White:
www.sharlawhite.com
Email: info@sharlawhite.com
Facebook: Sharla White
2023-08-0433 minShe is a Nourished MomBalancing Marriage and Motherhood- Part 1Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 1 of this conversation discusses the self-care challenges these mamas faced married with children.
Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Sharla White:
www.sharlawhite.com
Email: info@sharlawhite.com
Facebook: Sharla White
2023-08-0433 minShe is a Nourished MomThriving in Single Motherhood- Part 3Join LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for part 3 of the discussion on thriving in single motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 3 of this conversation discusses how faith has helped these single mamas thrive in single motherhood and some self-care tips you can use in your motherhood journey, whether you are single or married.
Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
...2023-07-2930 minShe is a Nourished MomThriving in Single Motherhood- Part 3Join LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for part 3 of the discussion on thriving in single motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 3 of this conversation discusses how faith has helped these single mamas thrive in single motherhood and some self-care tips you can use in your motherhood journey, whether you are single or married.
Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
...2023-07-2930 minShe is a Nourished MomThriving in Single Motherhood- Part 2Join LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for part 2 of the discussion on thriving in single motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 1 of this conversation discusses what self-care means to these different moms and some challenges that they have had as single moms.
Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Stacy S. Crawley: Website: https://stacyscrawley.com; FB/IG/L...2023-07-2219 minShe is a Nourished MomThriving in Single Motherhood- Part 2Join LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for part 2 of the discussion on thriving in single motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 1 of this conversation discusses what self-care means to these different moms and some challenges that they have had as single moms.
Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Stacy S. Crawley: Website: https://stacyscrawley.com; FB/IG/L...2023-07-2219 minShe is a Nourished MomThriving in Single Motherhood- Part IJoin LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for a discussion on thriving in single motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 1 of this conversation discusses what self-care means to these different moms and some challenges that they have had as single moms.
Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Stacy S. Crawley: Website: https://stacyscrawley.com; FB/IG/LI: @stacyscrawley
Katrice Cloyd: w...2023-07-1229 minShe is a Nourished MomThriving in Single Motherhood- Part IJoin LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for a discussion on thriving in single motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 1 of this conversation discusses what self-care means to these different moms and some challenges that they have had as single moms.
Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Stacy S. Crawley: Website: https://stacyscrawley.com; FB/IG/LI: @stacyscrawley
Katrice Cloyd: w...2023-07-1229 minShe is a Nourished MomRest, Reset, and Refocus for Mental Self-careHave you been feeling overwhelmed and burnt out as a busy mom? In this episode, LaToya discusses how resting and slowing down from busy work has helped her to reset, refocus, and restore peace and joy after an overwhelming few months. Catch up with LaToya and learn some tips on how to rest, reset, and refocus on what is most important to you in this season of motherhood and other important areas of your life.
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: htt...2023-07-0521 minShe is a Nourished MomRest, Reset, and Refocus for Mental Self-careHave you been feeling overwhelmed and burnt out as a busy mom? In this episode, LaToya discusses how resting and slowing down from busy work has helped her to reset, refocus, and restore peace and joy after an overwhelming few months. Catch up with LaToya and learn some tips on how to rest, reset, and refocus on what is most important to you in this season of motherhood and other important areas of your life.
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: htt...2023-07-0521 min
Mom Chat ShowBonus Series My Most Awkward Moments as a Mom with LaToya WigginsIn this series, every mom will share their most awkward and craziest moments as a mom. During this episode, Latoya Wiggins and I laugh about the chaos that only moms can truly understand. Expect to laugh about moments that you may have forgotten about your own journey as a mom. Let's all take time to reflect on our experiences as moms while being in complete disbelief that we actually survived through those crazy moments. Yup, that's motherhood for ya!In this episode, LaToya and I discuss.* A moment where she couldn't believe that this w...2023-06-2119 min