Shows
Free Your FrequencyThe Power of Physiological Birth with Midwife Alyssa LyonsIn this episode of Free Your Frequency, Dr. Lacey and co-host Kylie welcome special guest Alyssa Lyons, a local midwife and owner of Leavana Birth. Together, they dive deep into the world of physiological birth, exploring its natural rhythms and inherent wisdom.Alyssa shares her wealth of knowledge on birth, addressing common questions and dispelling persistent misconceptions that many expectant parents encounter. Through empowering birth stories from her practice, she illustrates how supported, intentional birthing experiences can transform not just the moment of birth, but the entire journey into parenthood.2025-07-2845 minFree Your Frequency62 Miles, 19 Hours & the Best Bacon on EarthThis week on Free Your Frequency, Dr. Colten sits down with special guest Mario—a local regenerative pork farmer, business owner, and ultra-endurance athlete. Just days after completing a grueling 100k ultra marathon in South Texas together, the two unpack the highs, lows, and mindset it took to cross the finish line after 19 hours of extreme cold, terrain, and mental battles. From the farm to the finish line, Mario brings raw insight into resilience, purpose, and what it means to do hard things for a greater cause. Oh—and yes, we talk about the world’s best bacon, too.2025-07-1457 minFree Your FrequencyTuning In: Energy, Frequency & Breakthroughs with ShennaIn this powerful episode of Free Your Frequency, the team welcomes special guest Sheena—an expert in energy and frequency healing with a rich background in business leadership. Sheena shares how she blends ancient healing practices with modern strategy to create transformational sound journeys for both individuals and organizations. From overcoming mindset blocks to fostering deeper team connection, this conversation explores how tuning into the right frequency can unlock growth, clarity, and purpose in every area of life. If you’re curious about energy work, sound healing, or leveling up your leadership, this one’s for you.2025-04-0746 minFree Your FrequencyThe Power of the Little Things: How Small Habits Create Big ChangeIn this episode of Free Your Frequency, Dr. Colten dives deep into the underrated power of consistency. It’s not about massive overhauls or overnight transformations—it’s about the small, intentional actions you take daily that shape your health, mindset, and lifestyle over time. From morning routines to mindset shifts, we explore how showing up for the little things leads to lasting, life-changing results. Whether you’re looking to build better habits or reignite your wellness journey, this episode is your reminder that the magic is in the momentum.2025-03-2650 minFree Your FrequencyUnlocking Lactation SecretsIn this episode of Free Your Frequency, Dr. Lacey Nevel sits down with Olivia and Megan with Trinity Lactation Consulting for an in-depth conversation about the beautiful yet sometimes challenging journey of breastfeeding. From debunking common myths that may be holding you back to sharing evidence-based tips for success, this episode is packed with practical wisdom for both new and experienced parents.
Discover why partner support is a game-changer in the breastfeeding journey and learn how both mom and dad can work together as a team during this precious time. Whether you're currently breastfeeding...2025-01-2456 min
Free Your FrequencyWelcome Home Frequency FamSeason 3 of the FYF Podcast is finally here and we cannot wait for you to join us on this adventure!
Episode 1 is ALL things YOUR frequency and how to optimize it in the New Year and beyond. The team discuss how to make 2025 your healthiest year yet and what to expect in this upcoming season of the podcast.
Be on the lookout for new episodes every other week. We have new guest and new formats to truly bring you the knowledge, tools and strategies to take your and your...2025-01-0613 minFree Your FrequencyGrapefruit Sized ScrotumLast episode of FYF season 2! 😱
And boy did we save you a good one for last! Listen in as we discuss birth and the post partum transition with a very special guest Hope Hererra.
Hope is a postpartum doula and amazing resource for our local birth community here in Tulsa. If you have babies, about to have a baby or interested in one day starting a family you will find this episode greatly beneficial.2024-08-1548 minFree Your FrequencyOrgan Supplementation and Nose to Tail EatingIn Ep. 10 of the FYF Podcast the team sits down with the owners of Humanimal Organ Supplements. If you are wanting to gain more knowledge into the world of supplementation, holistic nutrition or wondering if nose to tail style eating is right for you (it probably is) then you definitely want to tune into this one!
This episode is not only informational but filled with fun stories, making for an easy, exciting listen.
So throw your earbuds in on your next evening walk and give this episode a ride.2024-07-2541 minFree Your FrequencyHealth Stats and Current EventsJoin Dr. Lacey, Dr. Colten, and Kylie in episode 9 as they discuss health stats and current events that are happening this summer. If you have a health topic that you want to hear about, make sure to drop below in the comments or shoot us an email at freeyourfrequency@gmail.com2024-07-1138 minFree Your Frequency75 Hard Part 2In this episode the FYF team sits down and recaps a successful 75 Hard challenge. They discuss wins, difficulties, tips to succeed if you are planning to do the challenge and the hidden lessons learned throughout the challenge itself.
There is so much good that can come from doing intentionally hard things and this episode is full of it.
Hope you enjoy!2024-06-0622 minFree Your FrequencyMisconceptions and Questions with special guests, Dr. Colton and Dr. Kelsey WoodJoin Dr. Lacey and Dr. Colten Nevel of Free Spirit Chiropractic along with their friends, Dr. Colton and Dr. Kelsey Wood as they expand on questions and misconceptions with nervous system chiropractic care and healthy living for family vitality. Both chiropractic powerhouse couples dive into parenthood, education, marriage, and family life and answer questions when it comes to common subjects that are brought up both in their family based practices in Oklahoma and Texas.
Whether you are curious about chiropractic for family wellness or eager to learn more about the mind body connection when living a healthy life, you don’t...2024-05-2438 minFree Your FrequencyExploring MotherhoodIf you feel like you’re drowning in the mental load and mom-fog, you do NOT want to miss out on this episode.
Join the FYF team as we explore the motherhood transition with our special guest, Olivia Pham, LMFT. Olivia is a
a Licensed Marriage and Family Therapist and Certified Perinatal Mental Health provider who helps postpartum women. She specialize in using a strengths-based approach to help women who are struggling with anxiety and relationships feel more authentic and confident in their lives
You can find Ol...2024-04-2539 minFree Your FrequencyBreastfeeding is Not a CrimeJoin the FYF team as they welcome special guest Tracy Potter to the podcast to talk all things breastfeeding.
Listen in as they dive into the top strategies you can take as a new or experienced mom to make your breastfeeding experience a success.
Optimal breastfeeding is not only nourishment, but a massive way for you build a loving connection and bond with your baby.
Latch on, this episode’s got the juice!2024-04-1156 minFree Your FrequencyMeet and greet with the new docs!!We are so excited for you guys to meet the new doctors at Free Spirit Chiropractic. Dr. Hollan and Dr. Noel are the best addition to the team and we can't wait for you to know and love them!
Clear the schedule and grab the popcorn! This episode is a special one as we get to know more and more about the newest addition to our growing team.
Turn up the volume and enjoy!
#freeyourfrequency 2024-03-2518 minFree Your FrequencyRaising 7 healthy, vibrant kids naturally with guests Leslie and Randall BurrisBeing an example of health and personal excellence for your family with Randall and Leslie Burris.
Clear the schedule and grab the popcorn! This episode is a hour of straight fire with two very special guest, Randall and Leslie Burris. In this episode the docs and Kylie sit down with the Burris’s and discuss what it is like to succeed in multiple different aspects of life all while raising 7 healthy, vibrant kids.
Get ready for laughs, maybe a couple tears, and a heck of a lot of life nuggets that will fo...2024-03-0557 min
Free Your FrequencyRaising 7 healthy, vibrant kids naturally with guests Leslie and Randall BurrisBeing an example of health and personal excellence for your family with Randall and Leslie Burris.
Clear the schedule and grab the popcorn! This episode is a hour of straight fire with two very special guest, Randall and Leslie Burris. In this episode the docs and Kylie sit down with the Burris’s and discuss what it is like to succeed in multiple different aspects of life all while raising 7 healthy, vibrant kids.
Get ready for laughs, maybe a couple tears, and a heck of a lot of life nu...2024-03-011h 39Free Your Frequency75 HardIn this episode, join the entire team of Free Spirit Chiropractic as they kicked off February 2024 with the 75 Hard challenge! Listen in and learn what they think has been the biggest challenge of 75 Hard and what their big takeaways have been!2024-02-2237 min
Free Your FrequencyPlan and ExecuteIn this episode the team dives into the New Year, resolutions, goal setting, and the best tips or practices you can use to actually achieve success in 2024.2024-01-1938 minFree Your FrequencyHoliday Stress and PlanningIn episode 8 of Free Your Frequency, Dr. Lacey and Dr. Colten talk about what holiday stress looks like for many and how you can plan ahead to manage “holiday stress” better.2023-12-1531 minFree Your FrequencyShifting Your Mindset To Help You Do Hard ThingsIn episode 7, Dr. Colten and Dr. Lacey talks about what it takes to shift your mindset to help you overcome “hard” situations such as running ultra miles or trusting your body’s self healing capabilities. Have a question you want answered? DM us on social or send to freeyourfrequency@gmail.com2023-11-1145 minFree Your FrequencyLeaning Into the Motherhood TransitionJoin us for episode 6 as Dr. Lacey and Dr. Colten Nevel dive into pregnancy recommendations. From who should be on your team, to why movement is important and what company we absolutely LOVE, to learning how to improve the motherhood transition, if you are expecting or wanting to optimize your fertility in the future- you don't want to miss this! 2023-10-1349 minFree Your FrequencyChallenges in Kids Today With Guest, Dr. Sadey BroeckerIn episode 5 of Free Your Frequency, guest Dr. Sadey Broecker joins in with Dr. Lacey and Colten Nevel to continue the conversation about raising healthy kids. We answer common questions surrounding the immune system and trusting innate intelligence, behavior challenges that we are seeing more of in today's society, and ways you can support your little's overall health naturally.2023-09-0146 minFree Your FrequencyRaising Healthy Kids With Guest Dr. Sadey BroeckerHave you ever wondered how to raise healthy kids in an overloaded society? Join pediatric chiropractors Dr. Lacey and Dr. Colten Nevel along with Dr. Sadey Broecker as they cover all the topics that are commonly asked about within their offices and personal lives.2023-08-1944 minFree Your FrequencyLet's talk about stress baby!Welcome back to Episode 3 of Free Your Frequency with Kylie, Dr. Colten, and Dr. Lacey Nevel. In this episode, we answer common questions from our listeners and talk about the three stressors: Chemical Stress, Emotional Stress, and Physical Stress.
Episode 3 is for YOU if you want to learn how to navigate life stressors with E A S E. 2023-08-0445 minFree Your FrequencyFive Pillars of HealthJoin Kylie, Dr. Colten, and Dr. Lacey as they dive into the Five Pillars of Health: Mindset, Nutrition, Movement, Recuperation, and Connection. Packed with insightful tips and sprinkled with humor, Episode 2 of Free Your Frequency is your go-to guide for optimizing health and living with complete FREEDOM in your everyday life.
Have a question you want answered on the podcast? Message us on Instagram or Facebook with your topics or questions to hear them answered live on the next episode! 2023-07-1541 minFree Your FrequencyWelcome to Free Your Frequency!Welcome to the very first episode of "Free Your Frequency," a wellness podcast dedicated to sharing wisdom, stories, and insights about health, wellness, and the incredible potential of the human body and mind.
In our premiere episode, two accomplished chiropractors and husband and wife powerhouses, Dr. Lacey and Dr. Colten Nevel with FYF host, Kylie Nguyen dive into their personal experiences with chiropractic care, the science behind it, and how it can be a life-changing choice for many. They'll share their wisdom on how a regulated nervous system and body can impact the mind and soul, leading to a more...2023-06-0133 min