Dr. Lara May - Podcast Details

Shows

Light Body RadioUnlocking the Quantum: Exploring QHHT and Deeper Layers of Healing with Dr Lara MayIn this illuminating solo episode of LightBody Radio, Dr. Lara May introduces you to Quantum Healing Hypnosis Technique (QHHT) —a powerful modality that dives beyond the physical to access the deep, energetic roots of chronic patterns, emotional blocks, and unresolved fatigue. If you’ve ever found yourself asking, “Why can’t I let this go?” “Why does burnout keep returning?” or “What if my fatigue is more than just physical?” —then this episode is for you. Dr. Lara shares her personal journey of becoming a QHHT practitioner and explains how this deep regres...2025-07-2827 min

Light Body RadioReclaiming Pleasure: Healing, Intimacy & the Power of Candid Conversations with Eve HallIn this empowering episode of LightBody Radio, Dr. Lara May sits down with Eve Hall—licensed physical therapist, intimacy coach, and host of the award-winning Please Me Podcast—for an honest, heart-centered conversation on sexual wellness, healing, and reclaiming pleasure. Eve shares her personal journey and clinical insights, highlighting her work with clients facing pelvic floor dysfunction, painful sex, and other sexual health challenges. Together, they dive into the power of destigmatizing conversations around sexuality, the role of body awareness in healing, and why authentic, inclusive dialogue is essential for self-acceptance and sensual empowerment. Whether you’...2025-07-2243 min

Light Body RadioThe Sunshine Protocol: Resetting Your Circadian Rhythm for Energy, Hormones, and Healing with Dr Lara MayIn this illuminating episode of Light Body Radio, Dr. Lara May shines a light—literally—on one of the most overlooked foundations of wellness: your circadian rhythm. If you’re feeling foggy, wired but tired, moody, or waking up more exhausted than when you went to bed, your body’s internal clock may be out of sync. Join Dr. Lara as she introduces The Sunshine Protocol—a soul-supporting, science-backed approach to realign your light biology, restore adrenal resilience, and boost your natural energy and hormonal balance. Drawing from both personal experience as a long-time shift worker and functional...2025-07-1425 min

Light Body RadioBeyond Fatigue: Exploring the Physical, Emotional, and Energetic Roots of Burnout with Dr Lara MayIn this Wellness Illuminated Episode, we go deeper than just feeling “tired.” We explore the layered experience of burnout—looking not only at the physical causes through a functional medicine lens, but also at the emotional and energetic roots that often go unnoticed. Why do so many of us feel exhausted even when we’re “doing all the right things”? Dr. Lara May breaks down the complex web of physical imbalances, emotional stress, and subtle energetic blocks that contribute to chronic fatigue and burnout. If you're ready to understand the real reasons behind your exhaustion and take mea...2025-06-3038 min

Light Body RadioCode to Consciousness: Healing Pain with Holographic Technology with Brent Michael PhillipsIn this eye-opening episode, Dr. Lara May sits down with Brent Michael Phillips—MIT-trained software engineer turned consciousness pioneer—to explore his remarkable transformation from chronic pain sufferer to healer. Brent shares how a personal health crisis led him to the world of alternative healing and ultimately to the development of his groundbreaking “third generation” consciousness technology: Movement Feedback Holography. Discover how science and spirituality intersect in this powerful approach to personal growth, healing, and transformation. Brent also extends a generous free consultation offer to listeners ready to break through limitations and rewire their lives on a deep, en...2025-06-1650 min

Light Body RadioMouth Matters: Rethinking Oral Health for Whole-Body Wellness with Heather "The Hygienist" PaulIn this episode, we dive into the often-overlooked connection between oral health and overall well-being. Our guest, Heather Paul, a certified biological dental hygienist and orofacial myofunctional therapist with over 30 years of experience, shares her powerful journey from conventional dentistry to holistic wellness. Motivated by her daughter’s severe allergies and shocking discoveries about ingredients in food and oral care products, Heather set out to revolutionize the way we care for our mouths. From uncovering hidden toxins in mainstream dental hygiene to creating clean, safe, and effective alternatives, she reveals how true health begins in the mouth—and how your...2025-06-0954 min

Light Body RadioTrue Prevention: A Functional Medicine Approach to Staying Ahead of Disease with Dr Lara MayIn this episode, we dive into what True Prevention really means through the lens of functional medicine. While traditional healthcare often equates prevention with early disease detection—like mammograms or colonoscopies—functional medicine goes deeper. Dr. Lara May explores how real prevention starts long before symptoms or diagnoses appear, by uncovering root causes, correcting imbalances, and supporting the body’s natural ability to heal. Discover how you can take a proactive role in your health journey and build resilience against chronic illness through lifestyle, nutrition, and targeted interventions. © Light Body Radio-P...2025-06-0217 min

Light Body RadioCardiometabolic Health: Functional Medicine Testing and Treatment Approaches with Dr Lara MayStruggling with high blood pressure, insulin resistance, or metabolic dysfunction? Cardiometabolic Health is your go-to podcast for exploring functional medicine strategies to optimize heart health, blood sugar balance, and overall metabolic function. Join us as we dive into advanced testing, root-cause analysis, and personalized treatment approaches for conditions like diabetes, hypertension, and cholesterol imbalances. Learn from experts who bridge the gap between science and holistic healing—empowering you with actionable insights to take control of your cardiometabolic well-being. Tune in and discover how to support your heart, metabolism, and longevity—naturally! ...2025-05-1926 min

Light Body RadioPeptides Unveiled: A Functional Medicine Approach to Healing and Vitality with Dr Lara MayCurious about the power of peptides for optimizing health, longevity, and performance? Peptides Unveiled takes you deep into the world of regenerative medicine, exploring how peptides can support healing, immune function, metabolism, and overall vitality. Join us as we break down the science of peptides, their role in functional medicine, and how they can be used to enhance recovery, cognitive function, anti-aging, and more. Whether you're a health enthusiast, practitioner, or simply looking for cutting-edge wellness strategies, this podcast will empower you with the knowledge you need to harness the potential of peptides. Tune in...2025-05-0519 min

Light Body RadioOptimizing Thyroid Health: A Functional Medicine Approach with Dr Lara MayAre you struggling with fatigue, brain fog, stubborn weight gain, or other thyroid-related symptoms? Optimizing Thyroid Health is your trusted guide to understanding and improving thyroid function using a holistic, functional medicine approach. Join us as we dive deep into the root causes of thyroid imbalances, from Hashimoto’s and hypothyroidism to adrenal health and gut connection. Each episode brings expert insights, actionable strategies, and real-life solutions to help you regain energy, balance hormones, and support overall well-being. If you're ready to take control of your thyroid health naturally, tune in and start your journey to...2025-04-2122 min

Light Body RadioAwakening Through Grief: Finding Hope, Healing, and a New Path Forward with Angela ClementGrief can feel like an overwhelming, life-altering journey, but it doesn’t have to be a life sentence. In this powerful episode, we sit down with a former school principal, speaker, intuitive healer, and certified grief coach who shares her deeply personal experience of loss and transformation. After the sudden passing of her husband, she found herself searching for hope, healing, and a way forward. Through her journey, she discovered profound wisdom, unexpected gifts, and a renewed sense of purpose. Now, she is dedicated to helping others navigate their own grief, reconnect with their authentic selves, and fi...2025-04-1439 min

Light Body RadioBalancing Hormones Naturally: Navigating Perimenopause, Insulin Sensitivity, and Metabolic Health with Dr Lara MayAre you struggling with hormone imbalances, perimenopause symptoms, or metabolic health challenges? You’re not alone! Balancing Hormones Naturally is your go-to podcast for expert insights, practical strategies, and science-backed tips to support your body through life’s hormonal shifts. Join us as we explore key topics like perimenopause, insulin sensitivity, and metabolism—helping you take control of your health with holistic solutions. Whether you’re looking to improve energy levels, manage weight, or simply feel your best, we’re here to guide you on your wellness journey. Tune in and empower yourself with knowledge to balance...2025-04-0721 min

Light Body RadioVibrational Healing: Unlocking Ancient Wisdom for Deep Transformation with Natalie ViglioneIn this episode, we dive into the world of Vibrational Medicine and the transformative power of ancient wisdom in healing. 🌿✨ Our guest, a certified flower essence alchemist, root cause protocol consultant, and master herbalist apprentice, shares her unique approach to guiding others on their healing journey. Discover how energy, nature, and holistic practices come together to restore balance, uncover root causes of imbalance, and awaken deeper healing. Explore the sacred space where dimensions meet, and learn how these powerful modalities can support your well-being on a physical, emotional, and spiritual level. Tune in and step into...2025-03-3144 min

Light Body RadioDetox Deep Dive: Understanding Toxins, Heavy Metals, and How to Protect Your Health with Dr. Lara MayIn this episode, we're taking a deep dive into the world of toxins, heavy metals, and how they silently impact your health every single day. From the air you breathe and the water you drink to the products you use and the food you eat, environmental toxins are everywhere—and they could be contributing to fatigue, brain fog, hormonal imbalances, and more. But don't worry, we’re not just here to talk about the problem—we're sharing practical steps you can take to support your body's natural detox pathways and protect yourself from daily exposures. We'll also explore the power...2025-03-2424 min

Light Body RadioThe Ripple Effect: How Educators Shape Well-Being in Schools and Communities with Stephanie BaconEducators are more than just teachers—they are ripple makers, shaping the well-being of their students, schools, and entire communities. In this episode, we explore the profound impact that classroom teachers and teacher leaders have on fostering a positive, supportive, and thriving learning environment. Join us as we dive into how relational presence, leadership, and advocacy can either promote or inhibit well-being in education. Through research, experience, and meaningful insights, we uncover ways to create lasting change that extends far beyond the classroom. Tune in to discover how one educator’s presence can tran...2025-03-1756 min

Light Body RadioLab Results Decoded: What Your Numbers Really Mean with Dr Lara MayHave you ever been told your lab results are "normal," yet you still don’t feel like yourself? In this episode of Wellness Illuminated, we’re breaking down the basics of understanding your lab work—whether from a conventional or functional medicine perspective. You'll learn why "normal" ranges don’t always equal optimal health, the key differences between traditional and functional lab interpretations, and the most important questions to ask your provider. Together, we’ll explore how to look beyond the numbers, spot patterns, and become an empowered, active participant in your own healthcare journey. If you've ever felt...2025-03-1018 min

Light Body RadioThe Path to Wellness: How Environmental Advocacy Led to Nutrition with Reed DavisIn this inspiring episode, we uncover "The Path to Wellness" and explore how a passion for Environmental Advocacy became a gateway to embracing Nutrition and Holistic Health. 🌿✨ Discover how caring for the planet and making conscious choices can transform not only the world around us but also our personal well-being. From sustainable living to mindful eating, this episode dives into the powerful connection between environmental stewardship and nurturing a healthier body and mind. 🌍🥗 🎧 Tune in to learn how advocating for the earth can lead you to a journey of self-care and wellness! ©...2025-03-0344 min

Light Body RadioBeyond Diagnosis: How Functional Medicine Labs Uncover Root Causes with Dr. Lara MayTraditional lab tests focus on diagnosing diseases once they’ve already developed—but what if we could detect imbalances before they become full-blown health conditions? In this episode, we dive into the world of functional medicine labs and how they go beyond conventional testing to uncover the root causes of symptoms like chronic fatigue, digestive issues, brain fog, and inflammation. Learn how functional medicine takes a proactive approach by identifying underlying imbalances, optimizing overall health, and preventing disease before it starts. Whether you’re seeking answers to unresolved health concerns or looking for a deeper understanding of your b...2025-02-2432 min

Light Body RadioMind Over Matter: The Subconscious Path to Healing with Jenny HarkleroadIn this episode, we explore the incredible power of the subconscious mind and how it holds the key to lasting pain relief and emotional healing. Discover how subconscious transformation can help you break free from chronic physical discomfort and emotional suffering, allowing you to reclaim your well-being and inner peace. Join us as we uncover practical tools to reprogram limiting beliefs, release stored pain, and create a new path toward holistic healing. It's time to harness the power of mind over matter and transform your life from the inside out. Tune in and start your...2025-02-1738 min

Light Body RadioQuantum Wellness: The Spa for Your DNA with Dr Katelyn LehmanIn this episode, we explore the groundbreaking world of Quantum Wellness—a revolutionary approach to health and self-care. Discover how frequency healing, biofeedback, float therapy, and sound healing combine to create a “spa for your DNA,” designed to promote deep relaxation, restore balance, and transform physical health from the inside out. Join us as Dr. Katelyn, co-founder and chief systems architect of Quantum Clinic, shares how these innovative therapies can help alleviate trauma, improve sleep, relieve pain, and reduce migraines, all while nurturing the mind, body, and spirit. 🎧 Tune in and experience what it means to heal at...2025-02-1030 min

Light Body RadioFace Yoga & Natural Beauty: Embracing Radiance Without Harmful Procedures with Kat ParksIn a world obsessed with quick fixes and beauty standards, it's time to embrace a more natural, holistic approach! 🌿✨ In this episode, we dive into Face Yoga—a powerful practice that enhances your skin’s radiance, tones facial muscles, and promotes a youthful glow without harmful procedures or injections. Join us as we explore how small, mindful movements can boost circulation, reduce wrinkles, and help you feel confident in your natural beauty. 💆‍♀️💖 Say goodbye to societal pressures and hello to a healthier, more radiant you—inside and out! 🎧 Tune in now and discover the power of Face Yoga! 2025-02-0330 min

Light Body RadioThe Grief Journey: Embracing Change and Healing with Dr Lara MayGrief is a deeply personal and transformative experience, but it can also be a pathway to growth and healing. In this heartfelt episode, we explore the complexities of grief—how it feels, how it impacts us, and how we can navigate its many stages. From embracing the changes it brings to finding moments of hope and healing, we’ll discuss ways to honor your emotions while moving forward with compassion and strength. Whether you're grieving a loss, a life transition, or supporting someone on their journey, this episode offers understanding and tools to help you through. Tu...2025-01-2716 min

Light Body RadioAncient Wisdom, Modern Wellness: The Ascension Revolution with Nate ZeleznickIn this episode, we bridge the gap between ancient wisdom and modern wellness practices to explore The Ascension Revolution. 🌟 Discover how timeless spiritual teachings and cutting-edge techniques come together to support your journey toward higher consciousness, holistic health, and personal transformation. 🧘‍♀️✨ We dive into topics like cultivating inner balance, enhancing energy flow, and integrating ancient practices into today’s fast-paced world. Whether you’re seeking spiritual ascension or practical tools for modern wellness, this episode is your guide to living with purpose, harmony, and vitality. 🌿💫 🎧 Tune in and start your revolutionary journey today! © Light Bo...2025-01-2051 min

Light Body RadioOrganizing Your Mind: Mastering the Chaos for Goal Success with Dr Lara MayIs your mind constantly racing with thoughts, ideas, and to-dos? Our first Wellness Illuminated Episode explores how to clear the mental clutter and bring order to the chaos, helping you focus on what truly matters. 🧠✨ Learn practical strategies to organize your thoughts, manage overwhelm, and create mental clarity, so you can stay aligned with your goals and take intentional action toward success. From mindset shifts to actionable tips, this episode is your guide to mastering mental organization and unlocking your full potential. Tune in to transform your inner chaos into a powerful tool for achieving your...2025-01-1328 min

Light Body RadioThe Wellness Equation: Balancing Teacher Health and Student Success with Stephanie BaconThis episode explores the crucial connection between teacher well-being and student success. Often overlooked, the health and wellness of educators play a pivotal role in shaping a thriving classroom environment. Join us as we discuss practical strategies for teachers to prioritize self-care, manage stress, and maintain balance—all while fostering a positive learning atmosphere for their students. Learn how investing in your own wellness creates a ripple effect of growth, engagement, and success in your teaching journey. Tune in to uncover the formula for balancing your health with your passion for education! ...2025-01-0648 min

Light Body RadioThe Year in Review: 2024 Reflections with Dr Lara MayAs 2024 comes to a close, it’s the perfect time to pause, reflect, and celebrate the journey we’ve all been on this year. In this special episode, we look back at the highs, lows, and lessons that shaped 2024. 🌟 From personal growth milestones to collective experiences that brought us together, we explore the moments that defined the year and how they’ve prepared us for what lies ahead. Tune in for insights, gratitude, and a heartfelt reflection on what 2024 has meant—and how to carry its wisdom into 2025. Join us as we honor the year that was an...2024-12-3014 min

Light Body RadioThe Purposeful Journey: Breathwork and the Gift of Challenges with Elijah NisenboimIn this insightful Episode, We dive deep into the power of breathwork and self-healing as tools to navigate life’s inevitable challenges. Discover how embracing struggles and past traumas can serve as stepping stones toward fulfilling your life’s purpose. With guidance, breathwork, and a commitment to inner work, learn to see obstacles as opportunities for growth and transformation. This episode explores the connection between healing and self-discovery, offering you practical insights to start your own purposeful journey. Whether you’re new to breathwork or looking for ways to deepen your practice. Tune in to...2024-12-2334 min

Light Body RadioThe Chakra Connection: Awakening Energy for Physical and Spiritual Growth with Dr Lara MayIn this enlightening episode, we delve into the fascinating world of chakras—centers of energy that influence our physical, emotional, and spiritual well-being. 🌈✨ Discover how understanding and aligning your chakras can unlock pathways to greater balance, vitality, and personal growth. We’ll explore each chakra’s unique role, from grounding and creativity to communication and higher consciousness. Learn practical tips for activating and harmonizing these energy centers through meditation, movement, and mindful practices. Whether you’re seeking physical healing, emotional clarity, or spiritual expansion, this episode is your guide to tapping into the transformative power of your chakr...2024-12-1618 min

Light Body RadioAlign with Your Soul: A Guide to Authentic Living through Human Design with Heather HornungIn this inspiring episode with Heather Hornung, We explore how living authentically can transform every aspect of your life. Many people feel disconnected, stuck in routines and expectations that don’t reflect their true selves. Join us as we introduce the transformative framework of Human Design, a powerful tool to help you break free from societal "shoulds" and connect deeply with your soul's desires. Learn how understanding your unique Human Design can guide you toward a life of alignment, purpose, and fulfillment. Whether you're seeking clarity, a deeper connection to your life, or a path to...2024-12-0942 min

Light Body RadioKundalini Yoga: The Path to Inner Awareness and Spiritual Awakening with Dr. Lara MayIn this episode, we journey into the transformative practice of Kundalini Yoga, a powerful tool for unlocking inner awareness and connecting with your higher self. 🌟 Discover how this ancient practice combines breathwork, meditation, movement, and mantra to awaken dormant energy within you, fostering spiritual growth and clarity. We’ll explore the philosophy behind Kundalini Yoga, its benefits for physical and emotional health, and how it can guide you toward a deeper sense of purpose and inner peace. Whether you’re new to Kundalini or looking to deepen your practice, this episode offers insights to illuminate your pa...2024-12-0221 min

Light Body RadioFueling Women: The Power of Energy Availability with Allison YamamotoIn this Empowering Episode, We dive into the essential concept of energy availability and why it’s crucial for women’s health and well-being. Join us as we uncover the risks, signs, and science behind REDs (Relative Energy Deficiency in Sport) and its impact on physical and mental health. Learn why every woman—athletes and non-athletes alike—should be mindful of energy balance and how to fuel the body effectively. From recognizing early warning signs to understanding the long-term benefits of proper energy intake, this episode equips you with knowledge to support a balanced, vibrant life. 2024-11-2543 min

Light Body RadioRooted in Peace: A Grounding Meditation with Dr Lara MayIn this soothing episode of Wellness Illuminated, Dr. Lara May guides you through a calming grounding meditation designed to help you navigate life's hectic and stressful moments. As the year winds down, take a moment to pause, breathe, and reconnect with your inner peace. Throughout the meditation, you'll cultivate gratitude and appreciation for the present moment and your life circumstances, fostering a sense of safety and connection. As you conclude the practice, you'll carry this tranquility into your day, noticing the positive shifts in your energy and interactions. © Light Body Ra...2024-11-1813 min

Light Body RadioBreath of Awakening: Merging Science, Spirituality, and Elevated Energy with Nate ZeleznickNate Zeleznick, a pioneer distinguished as one of only two American master trainers of an ancient Indonesian energy and martial arts system, merges this with cutting-edge science and biohacking in the Integrated Ascension Method. He is renowned for enabling unparalleled superhuman breakthroughs and holistic growth through innovative practices validated by experts across multiple disciplines, his work is featured on major platforms like Netflix, GAIA, and Amazon Prime. Nate shares his remarkable journey from childhood bullying to discovering the profound potential of human consciousness. He discusses the power of breathwork and meditation practices that enhance energy awareness, increase l...2024-11-1147 min

Light Body RadioCalm in the Chaos: Organizing Your Thoughts for a Peaceful Mind with Dr Lara MayWelcome to "Calm in the Chaos: Organizing Your Thoughts for a Peaceful Mind," your go-to podcast for finding clarity and tranquility amid life's distractions. In our fast-paced world, our minds can feel like a whirlwind of thoughts and emotions, making maintaining focus and inner peace challenging. Whether you’re dealing with daily pressures or navigating significant life changes, we provide the tools you need to create mental space and foster emotional resilience. © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the...2024-11-0429 min

Light Body RadioAwakening Energy: Healing Karmic Patterns and Embracing Nature's Beauty with Audrye ArbeAudrye Arbe is a born Mystic Intuitive, now clairvoyant, healer, empath, Light Channel, mostly Raw Vegan, Speaker, Award-winning Artist and Author, She is in her healthy 8th Decade, currently in Costa Rica, from NYC and the Fort Lauderdale Area. Discover practical tools and insights that empower you to break free from limiting beliefs and embrace a more vibrant, authentic life. © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on...2024-10-281h 06

Light Body RadioReframing Cancer: A Functional Medicine Perspective and Healing with Dr Lara MayIn this Wellness Illuminated Episode, We take a fresh look at cancer from the perspective of functional medicine. Rather than focusing solely on traditional treatments, we explore a holistic approach that seeks to understand the root causes of cancer and the imbalances within the body that may contribute to its development. We dive into the principles of functional medicine and discuss how addressing lifestyle, nutrition, and overall health can play a crucial role in both prevention and support during cancer treatment. Whether you're a patient, caregiver, or someone curious about new perspectives on health, this...2024-10-2125 min

Light Body RadioThe Infinity Wave: Navigating Spiritual Evolution, Dowsing, and Literacy in Grief and Change with Hope FritzgeraldHope Fitzgerald is a Spiritual Teacher, Intuitive Dowser, Coach and Author. She is also a healer, an End-of-Life Midwife, and a Certified Neurofeedback Practitioner. No matter where you are in your development, either a beginner or a recognized Starseed, you are on a trajectory of your own evolution - it's exciting work for you! Let's work together to make it as joyful as possible. © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this mu...2024-10-1451 min

Light Body RadioFinishing Strong: A 90-Day Goal-Setting Strategy to End the Year with Purpose with Dr. Lara MayIn the latest episode of Wellness Illuminated, We explore the power of intentionality and strategic planning, guiding you through a dynamic 90-day framework designed to help you set meaningful goals and achieve them with clarity and purpose. We delve into practical tips, inspiring stories, and actionable strategies that empower you to take control of your journey. From crafting compelling goals to navigating potential obstacles, we equip you with the tools you need to finish the year on a high note. Tune in to get inspired and map out a clear path for the remainder of 2024!2024-10-0716 min

Light Body RadioHealing the Inner Child: Empowering Self-Healers and Healers to Shine Bright with Damla AktekinDamla Aktekin is an Inner Child Energetic Wound Healer, Inner Child Intuitive Reader and Astrologer, Crystal Healing Teacher, Soul Healing Writer, and Podcaster who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul community. Through her own healing journey, she discovered a unique way to approach Crystal Healing, which is based on cultivating a loving, co-creative, and respectful relationship with crystals that activates their limitless healing potential. Daml...2024-09-3033 min

Light Body RadioUnraveling Insulin Resistance: Understanding Hormones, Glucose Imbalance, and Metabolic Health with Dr. Lara MayIn the latest episode of Wellness Illuminated, we delve into the critical topic of insulin resistance. This condition has become increasingly prevalent in modern society and plays a significant role in metabolic health. This episode comprehensively explores the complex interplay between hormones, glucose regulation, and overall well-being. Dr Lara May shares insights on how insulin resistance affects the body’s ability to manage blood sugar levels effectively, leading to potential health complications such as type 2 diabetes and cardiovascular disease. Dr Lara shares her knowledge of the biological mechanisms underpinning insulin resistance, including the roles of key hormones an...2024-09-2328 min

Light Body RadioHerbal Healing at Home: Confidence, Holistic Care, and the Power of Natural Remedies with Jane BarlowJane Barlow is a master herbalist known for her work with herbal remedies and natural healing, she is the author of Be Your Own Shaman. This book has beautiful photographs and illustrations as well as when and where to collect plants that heal. We are in such a critical time of taking ownership of our health and relying on Mother Nature and our intuition to do what's best for us. Jane self-published the first edition of her book, but now Sky Horse publishing has picked up the contract and the next edition will be available in May of 2024. 2024-09-1640 min

Light Body RadioThe Web of Wellness: Exploring the Interconnectedness of Our Body with Dr. Lara MayIt is a thought-provoking podcast dedicated to exploring the intricate relationships within our physiological systems. This episode delves into the remarkable ways various bodily functions interact, highlighting the harmony that sustains our health and well-being. Together, we’ll uncover the profound connections between our physical, mental, and emotional states, emphasizing the importance of viewing the body as a cohesive whole rather than a collection of isolated parts. © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of thi...2024-09-0918 min

Light Body RadioSustainable Wellness: Embracing Food Freedom, Muscle Health, and Your Ideal Body with Angela BeyerAngela Beyer, a renowned trainer, online coach, and professional health coach has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle. Angela isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being. Sculpting bodies and shaping lives. From overcoming personal challenges to bodybuilding triumph and celebrity training, Angela's journey fuels her passion for guiding others towards physical and mental empowerment. © Light Body Radio-Podcast, 2024. All rights reserved. Thi...2024-09-0242 min

Light Body RadioShielding Your Energy: Tips for Maintaining a Positive Vibration in Diverse Environments with Dr. Lara MayIn this episode, we delve into the vital topic of protecting your energy and maintaining a positive vibration, especially when navigating diverse environments. We'll discuss how different energies around you can sometimes feel uncomfortable and disorienting, and why it's crucial to discern your own energy from others'. Learn practical tips on how to start your day by tuning into your own energy and setting a positive mindset. Discover the importance of connecting with your higher self and asking for protection to maintain a higher vibration throughout the day. Whether you're an empath, highly sensitive, or simply looking...2024-07-2921 min

Light Body RadioHeart-Centered Harmony: Stress Management and Well-Being through Muscle Testing, Heart Coherence, and Energy Healing with Dr. Lara MayIn this "Heart-Centered Harmony" episode, we explore heart-centered practices for stress management and well-being. Discover the power of muscle testing to determine your emotional state and elevate your vibration. Learn about heart coherence, the importance of self-love, and the art of manifestation. Dive into meditation and energy healing techniques to achieve balance and harmony in your life. 2024-07-1532 min

Light Body RadioUnseen Barriers: Why Weight Loss Efforts May Falter Despite Healthy Habits with Dr. Lara MayJoin us as we explore the complex factors beyond diet and exercise that influence weight loss, including stress, sleep, hormones, and mental health. Learn how these elements interplay to affect your body's ability to shed pounds, and discover practical strategies to overcome these obstacles. Tune in to gain a deeper understanding of why your weight loss efforts may be stalling and how to break through these barriers for lasting success. © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for t...2024-07-0138 min

Light Body RadioEmpowered Living: Uncovering Thoughts Behind Actions to Transform Emotions and Behaviors with Dr. Lara MayJoin us to explore how shifting your internal narrative can lead to profound changes in your emotions and behaviors, paving the way for a more empowered and fulfilling life. Through practical examples and actionable tips, this episode guides you on a journey toward self-awareness and intentional living. 2024-05-2022 min

Light Body Radio"Why Aging Does NOT Have To Include Getting Sick" from Living Life Naturally Podcast hosted by Lynne WadsworthJoin Dr. Lara May as she is one of the podcast guests on the "Living Life Naturally" Podcast hosted by Lynne Wadsworth. In this eye-opening episode, Dr. Lara delves into the fascinating topic of "Why Aging Does NOT Have To Include Getting Sick." She passionately shares her insights on how aging doesn’t mean we have to succumb to chronic illnesses, which she believes are entirely reversible! Don't miss this inspiring conversation packed with valuable advice on achieving a healthier, more vibrant life at any age. Tune in now and discover the secrets to aging gr...2024-05-1430 min

Light Body RadioEmotional Intelligence Unveiled: Navigating the Thoughts-Emotions Nexus with Dr. Lara MayJoin us on a captivating journey into the intricate web of our inner world in our new podcast episode. Dr. Lara delves deep into the profound link between our thoughts and emotions in this thought-provoking episode, unraveling the essential keys to emotional intelligence. Listeners are invited to explore practical strategies for cultivating emotional awareness and resilience, fostering a healthier relationship with their inner selves. 2024-04-2219 min

Light Body RadioBeyond the Faultline: Rewiring Habits through the Power of Thoughts with Dr. Lara MayEmbark on the final part of our transformative journey! A continuation from the MODEL-Episode. In this episode, we dive deep into the faultline that often determines the course of our lives - our thoughts. Uncover the profound connection between rewiring habits and reshaping the landscape of your mind. 2024-04-0814 min

Light Body RadioNavigating Life's Tapestry: Decoding the Dance Between Circumstances and Thoughts with Dr. Lara MayBuilding on the insights from our previous episode on The MODEL, join us as we unravel the intricate dance between Circumstances and Thoughts. In this thought-provoking episode, we'll explore how understanding the subtle nuances between external situations (Circumstances) and our internal interpretations (Thoughts) can empower us to navigate life's tapestry with grace. Delve into real-life examples and practical strategies to untangle the web of reactions, allowing you to respond to life's twists and turns with mindfulness. 2024-03-2512 min

Light Body RadioMastering Your Mind: Unveiling the Power of The MODEL for Transformative Life Changes with Dr. Lara MayJoin us in this eye-opening episode as we delve into a powerful tool that has the potential to revolutionize the way you perceive and navigate life – The MODEL. Discover the intricate connection between your thoughts, feelings, actions, and results, and learn how harnessing this understanding can lead to profound life changes. 2024-03-1115 min

Light Body Radio"Can I really turn the tables on Type 2 Diabetes?" from Better than a Pill Podcast hosted by Cari VannJoin Dr. Lara as she is one of the podcast guests on the "Better than a Pill" Podcast hosted by Cari Vann on an exciting podcast episode as she unveils holistic insights on Type-2 Diabetes. Get ready for a transformative conversation about diabetes as Dr. Lara breaks down the complexities beyond insulin insensitivity. Get ready for a dose of expert insights, practical tips, and a compassionate understanding of diabetes management. 2024-02-2035 min

Light Body RadioBeyond "I DONT KNOW": Navigating Life's Mysteries with Dr. Lara MayIn this episode, we dive deep into the enigmatic world of uncertainty and explore the profound impact of the three simple words, "I don't know." Join us on a journey as we unravel the layers of this universal phrase and discover how it resonates with each of us on a personal level. Prepare to embark on a thought-provoking journey that invites you to question, reflect, and embrace the inherent magic that comes with acknowledging the vast possibilities within the phrase "I don't know." 2024-01-2924 min

Light Body RadioSetting Powerful Intentions for the New Year with Dr. Lara MayIn this special live episode, join the insightful Dr. Lara as she takes you on a journey of self-discovery and empowerment. Discover the transformative art of setting powerful intentions for the New Year. From crafting intentions that align with your core values to overcoming common obstacles on your path, Dr. Lara shares practical tips and wisdom to help you navigate the upcoming year with purpose and positivity. Whether you're new to the world of intention-setting or looking to enhance your existing practices, this episode is your key to unlocking the potential within and making 2024 your most fulfilling year yet...2024-01-0424 min

Light Body RadioEnergize & Elevate with The Lifewave Patches; A live Episode with Dr. Staci HolwegerDive into the latest episode of Light Body Radio as Dr. Lara and Dr. Staci unravel the mysteries behind "Energize & Elevate with The Lifewave Patches." In this enlightening conversation, our experts explore the transformative power of Lifewave Patches in enhancing energy levels and promoting overall well-being. Discover the science behind these patches, learn how they work, and gain insights into incorporating them into your wellness journey. Whether you're a seasoned wellness enthusiast or just beginning your journey, this episode offers valuable information to elevate your understanding of energy and vitality. 2023-12-2040 min

Light Body RadioSeason of Light: Honoring the Light Within with Dr. Lara MayAs we navigate the timeless narratives of these celebrations, we uncover the profound symbolism intertwined in the fabric of these festivities. From the Menorah's flames representing the unwavering spirit of resilience to the twinkling lights adorning homes and the age-old journey of Mary and Joseph, guided by the celestial light, every element speaks of hope, peace, and the promise of salvation. In this brief yet impactful excerpt, we invite you to bask in the glow of traditions that transcend time and culture, reminding us all of the light within ourselves. Join us as we honor these tales...2023-12-0416 min

Light Body RadioDiabetes + Stress in the Rearview; Hosted by Lyndsay SopranoJoin us in this riveting episode from "The Pain Game Podcast" hosted by Lyndsay Soprano with special guest our one and only, Dr. Lara May. Explore the intricate connection between Diabetes and Stress as Dr. Lara, a distinguished expert in the field, shares her profound insights and practical wisdom. 🩺 Discover actionable tips for managing these challenges and gain a fresh perspective on achieving a healthier, more balanced life. Don't miss out on this empowering conversation that promises to leave you informed and inspired! 2023-11-2154 min

Light Body RadioCholesterol Chronicles: Unveiling the Good, the Bad, and the Plate with Dr. Lara MayJoin us on a journey through the world of cholesterol in "Cholesterol Chronicles." In this enlightening podcast, we delve into the intricacies of cholesterol, separating the good from the bad, and exploring the pivotal role that our food choices play in maintaining a healthy balance. Discover the secrets to a heart-healthy diet, as we dissect the foods that can both harm and heal. Whether you're looking to improve your heart health or simply curious about the science behind cholesterol, this podcast is your go-to source for all things lipid-related. Tune in and embark on a path to better health...2023-10-0917 min

Light Body RadioStress and Sugar: Unraveling the Hidden Connection with Dr. Lara MayWelcome to another episode of Wellness Illuminated Podcast with Dr. Lara May this episode delves deep into the intricate relationship between your stress levels and blood sugar. We'll explore the fascinating science behind why stress can send your blood sugar soaring. Ever wondered how your body reacts when you're under pressure? We'll break it down for you. When stress hits, your body deploys a team of hormones, including epinephrine (adrenaline), glucagon, growth hormone, and cortisol, all with one mission: to regulate your sugar levels. But it's not just physical stress like infections and illnesses that...2023-09-2518 min

Light Body RadioEmpower Your Life with Radical Responsibility with Dr Lara MayTune in to learn how this empowering approach to life transcends mere accountability. It's about rewiring your thought patterns, nurturing resilience, and embracing challenges with a newfound zeal. Join us on this journey of self-empowerment, where Radical Responsibility becomes the cornerstone of your success story. 2023-09-1117 min

Light Body RadioWhy Artificial Sweetener should be Avoided with Dr. Lara MayWelcome to "Sweet Truths Unwrapped," the podcast episode that dives deep into the world of artificial sweeteners and their impact on our health. In a world where sugar consumption is a major concern, artificial sweeteners have emerged as a popular alternative to satisfy our sweet cravings without the guilt of added calories. However, the truth behind these seemingly innocent substitutes is not as sweet as it may seem. 2023-08-2812 min

Light Body RadioWhy and How Grains make us Sick with Dr Lara MayIn this crucial episode, Dr. Lara May discusses the significant role of grains in the development of metabolic problems and chronic diseases. She sheds light on how avoiding grains can potentially lead to better health outcomes, reducing the risk of various chronic conditions. 2023-08-1430 min

Light Body RadioHow Food Drives Insulin Resistance with Dr Lara MayDr. Lara May is an Advanced Practice Clinical Pharmacist who specializes in getting to the root cause of disease via functional medicine. She has worked in emergency rooms and adult acute care for a decade, counseling nurses, doctors, patients & families about medication regimens and maximizing treatment outcomes. Due to her struggle with her own health, Lara started studying & practicing functional medicine in 2017. Lara’s passion & mission is to empower patients to take an active role in their health, so that they can create their health on their terms. It was during the COVID pandemic that Lara decided to focus on...2023-07-3129 min

Some Would Say PodcastJasmine Skye - From Nursing to Empowering Women Through Underwater PortraitsJasmine Skye AKA Lara's sister Jaz has been a photographer for over 10 years and knows a thing or two about getting the perfect shot. Our chat today focuses on ways to loosen up when you’re getting your photo taken, why underwater photos are her clients faves and what she wished she’d known when she started out. Loved this episode? Please Hit SUBSCRIBE (click the bell so you're notified of new episodes) , leave us a REVIEW and find us on INSTAGRAM at @somewouldsaypodcastFOLLOW OUR SPO...2022-12-1230 min

Some Would Say PodcastSpotify Wrapped, Anxiety Real Talk and Amelia goes ViralThis week we share our top 5 most listened to songs of 2022 (Lara's embarrassed!), we get deep and meaningful and share something many of you probably wouldn't know, plus get the inside scoop of how meals went VIRAL on TikTok!Loved this episode? Please Hit SUBSCRIBE, leave us a REVIEW and find us on INSTAGRAM at @somewouldsaypodcastSWS SPOTIFY PLAYLIST - SWS Collection 2022-12-0627 min

Some Would Say PodcastKaren moment outcome , true crime controversy and Lara's cocktail ickCasual chats! We touch base on the outcome of the KAREN MOMENT, discuss the controversy around true crime and find out the number one thing Lara can't stand when ordering drinks. Loved this episode? Please Hit SUBSCRIBE, leave us a REVIEW and find us on INSTAGRAM at @somewouldsaypodcastMONTHLY SPOTIFY PLAYLIST - SWS Collection This episode is brought to you by Retreat Yourself 2022-10-2319 min

Light Body RadioAyurveda 101 with Dr Shawna Jamieson What is Ayurveda? How can it help you bring balance to your life and health? and so much more on today's episode with Dr Lara & Dr Jamieson! Dr. Shawna Jamieson, Ayurvedic Doctor, Clinical Ayurvedic Specialist and Panchakarma Specialist has over 4000 combined credit hours in Ayurvedic Medicine with the California College of Ayurveda and Kerala Ayurveda. Dr. Jamieson specializes in Marma Therapy, Shirodhara, Abhyanga along with all Panchakarma therapies. She enjoys being able to bridge the gap between Ayurveda and Western medicine while providing a safe and nurturing atmosphere in which to heal. She has dedicated her gifts and talents over the...2022-10-1544 min

Light Body Radio With Dr. Lara MayAyurveda 101 with Dr. Shawna JamiesonWhat is Ayurveda? How can it help you bring balance to your life and health? and so much more on today's episode with Dr Lara & Dr Jamieson! Dr. Shawna Jamieson, Ayurvedic Doctor, Clinical Ayurvedic Specialist and Panchakarma Specialist has over 4000 combined credit hours in Ayurvedic Medicine with the California College of Ayurveda and Kerala Ayurveda. Dr. Jamieson specializes in Marma Therapy, Shirodhara, Abhyanga along with all Panchakarma therapies. She enjoys being able to bridge the gap between Ayurveda and Western medicine while providing a safe and nurturing atmosphere in which to heal. She has de...2022-10-1544 min

Some Would Say PodcastKaren Moments, Fear of Babies and Lara’s SurpriseWe're BAAAACK from our two week hiatus. Laz and Meals catch up on life, plus Lara has some exciting news!Loved this episode? Please Hit SUBSCRIBE, leave us a REVIEW and find us on INSTAGRAM at @somewouldsaypodcastMONTHLY SPOTIFY PLAYLIST - SWS Collection This episode is brought to you by Retreat Yourself 2022-10-0926 min

Some Would Say PodcastLessons We've Learn’t Living With HousematesLara is back from her NZ Holiday and we're chatting lessons we've learn't while living with housemates! Prepare for some laughs as we dive into some scandalous, cringey and hilarious memories. Whether you have just moved out of home, want some tips on being a good roomie, or just want a feel good episode, this one's for you!Loved this episode? Please Hit SUBSCRIBE, leave us a REVIEW and find us on INSTAGRAM at @somewouldsaypodcastMONTHLY SPOTIFY PLAYLIST - SWS Collection This episode is...2022-08-2835 min

Some Would Say PodcastLessons We've Learned Living With HousematesLara is back from her NZ Holiday and we're chatting lessons we've learn't while living with housemates! Prepare for some laughs as we dive into some scandalous, cringey and hilarious memories. Whether you have just moved out of home, want some tips on being a good roomie, or just want a feel good episode, this one's for you!Loved this episode? Please Hit SUBSCRIBE, leave us a REVIEW and find us on INSTAGRAM at @somewouldsaypodcastMONTHLY SPOTIFY PLAYLIST - SWS Collection This episode is...2022-08-2835 min

Some Would Say PodcastRed Flags in Modern Dating CultureIn this episode, Lara and Amelia chat all things red flags in relationships and dating. We get it - dating in the modern world can be (quite frankly) painful. Once you've established which one they are in the group pic on their Tinder profile (but why!) and dealt with your fair share of mixed messages, you'll then be on the lookout for some crucial warning signs to make sure you've picked a goodie. Join us for some laughs and some tips as share our deal breakers in dating and relationships. Loved this episode? Please...2022-05-1536 min

Some Would Say PodcastAlly Robbins-Hill - Not Sure Who to Vote For? The 2022 Federal Election SimplifiedAlly Robbins Hill is finishing her PHD in peoples behavioural choices based on recommendations from Politicians and Health Professionals (specifically in the Covid-19 Pandemic). She is also a Public Health Consultant, occasionally lectures at The University of Queensland and happens to be Lara's much loved housemate. She's deeply interested in politics and educating others, so we thought we'd get her on the show for a casual chat. In this episode we simplify the 2022 Federal Election down into laymen's terms.Here's some of the things we chat about:2022-05-0927 min

Some Would Say PodcastIntroducing Lara's Boyfriend - Friday Night WinesThe man, the myth, the boyfriend. We finally introduce you to the 'famous' Will. Join us for an evening of good wine, good company, many laughs and a race against time as we play 5 Second Rule - 'Uncensored'*Drink Responsibly *Loved this episode? Please Hit SUBSCRIBE, leave us a REVIEW and find us on INSTAGRAM at @somewouldsaypodcastMONTHLY SPOTIFY PLAYLIST - SWS Collection Need advice? Have a Q? Email us at somewouldsaypodcast@gmail.com 2022-03-2830 min

Some Would Say PodcastDating Q&A - Insecurities, Cheating and Fixing PeopleIn this week's episode, Amelia and Lara answer anonymous questions on dating and relationships.We chat insecurities, jealousy, cheating and fixing people, and so much more.Loved this episode? Please Hit SUBSCRIBE, leave us a REVIEW and find us on INSTAGRAM at @somewouldsaypodcastMONTHLY SPOTIFY PLAYLIST - SWS Collection Need advice? Have a Q? Email us at somewouldsaypodcast@gmail.comReferences: My Body, by Emily Ratajkowski 2022-03-1341 min

Light Body Radio With Dr. Lara MayUncover the Gas & Breaks to Your Metabolism Today with Dr Lara & Dr GuptaDr. Anshul Gupta MD is Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine as staff physician alongside Dr. Mark Hyman.He now specializes as a thyroid functional medicine doctor, and helps people reverse their unresolved symptoms of thyroid dysfunction. He can be reached via his website https://www.anshulguptamd.com/ His new book is an Amazon bestseller, and is full of actionable and powerful information to help you heal your hashimoto's disease....2022-02-0949 min

Light Body RadioUncover the Gas & Breaks to Your Metabolism Today with Dr Lara & Dr GuptaMy guest this week is Dr. Anshul Gupta, MD. Dr. Anshul Gupta MD is Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine as staff physician alongside Dr. Mark Hyman.He now specializes as a thyroid functional medicine doctor, and helps people reverse their unresolved symptoms of thyroid dysfunction. He can be reached via his website https://www.anshulguptamd.com/ His new book is an Amazon bestseller, and is full of actionable and powerful information to help you heal...2021-12-2849 min

Some Would Say PodcastNew Year Intentions + Amelia's Engaged!"I always keep my New Years Resolutions!" (said no one, ever). As we farewell 2021 Lara and Amelia set some intentions that they'd like to bring into the new year. Google defines intention as an 'aim' or 'plan' so technically it's fine if we fall off track right?In this episode we also share Amelia's stealthy proposal story!Hit SUBSCRIBE, leave us a REVIEW and find us on instagram at @somewouldsaypodcastHAVE YOUR SAY - Need advice? Have a Q? Email us at somewouldsaypodcast@gmail...2021-12-1936 min

Light Body RadioHoliday Energy Protection with Dr Lara & Stephanie May, LMT RMTThis week I am joined by Stephanie May, LMT, CPT, Usui & Holy Fire III Reiki Master. Do you feel like you are super influenced by other people's energy? Do you often feel drained after being in public? Today's episode is for you if so! Tune in today to learn how to protect yourself and still show up as the light being that you are! 2021-12-1248 min

Light Body Radio With Dr. Lara MayHoliday Energy Protection with Dr Lara & Stephanie May, LMT RMTThis week I am joined by Stephanie May, LMT, CPT, Usui & Holy Fire III Reiki Master. Do you feel like you are super influenced by other people's energy? Do you often feel drained after being in public? Today's episode is for you if so! Tune in today to learn how to protect yourself and still show up as the light being that you are! --- Support this podcast: https://podcasters.spotify.com/pod/show/lightbodyradio/support 2021-12-1248 min

Some Would Say PodcastChristmas Gifts You'll Actually Want to Give in 2021Tis the season to start thinking about what the f%!k you’re gonna gift your love ones this year. The struggle to find unique and or affordable gifts is real, which is why Amelia and Lara have put together a bit of a guide to help your frazzled brain this Christmas.Follow us @somewouldsaypodcastHAVE YOUR SAY - Need advice? Have a Q? Email us at somewouldsaypodcast@gmail.com 2021-11-2137 min

Some Would Say Podcast10 Healthy Habits We've Learnt In Our TwentiesLiving a healthy lifestyle can feel like a full time job (amirite!) Sometimes all you need is a few handy hacks to feel your best.Amelia and Lara share five healthy habits each that we've learnt in our twenties. But, the real question is...What does a BBQ chook and organic condoms have to do with all this? Guess you'll have to listen and find out!Follow us at @somewouldsaypodcastNeed advice? Have a Q? Email us at @somewouldsaypodcast@gmail.com 2021-10-1741 min

Some Would Say PodcastHorrible Dating StoriesWhat do dick pics, tactical voms and trundle beds all have in common? They all involve just some of the horribly awkward (yet ultimately hilarious) dating stories from our teen years through to our twenties. Amelia and Lara cringe and cry through tears of laughter as we recall our own horrible dating experiences. We also read out some of our listeners equally shocking hook up stories. Prepare to lose your minds- this episode will have you in stitches! Follow: @somewouldsaypodcast HAVE YOUR SAY! Need advice? Have a Q...2021-09-2635 min

Some Would Say PodcastLet us introduce ourselves...Some Would Say is a "casual chat for curious people". In this episode you'll get a bit of a background on your hosts Amelia Rose and Lara May (including a cringey storey from our teenage years) and a cheeky game of 'would you rather'?' We also take a dive into some of the topics we'll be covering on our weekly chats. Find us on instagram @somewouldsaypodcast 2021-08-0438 min

Light Body Radio With Dr. Lara MayFind Your Ethical Chiropractor & Get the Beta on Female Specific Training Today with Dr. Mac and Dr. LaraWelcome back to Light Body Radio! Let’s get female-specific this week! I’ve got Dr. Mac with me talking about how to find an ethical chiropractor to add to your healthcare team. Why weight training is imperative to building bone mass and preventing osteoporosis and so much more! Find more Dr. Mac here https://linktr.ee/macp_clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/lightbodyradio/support 2021-03-0450 min

Light Body RadioFind Your Ethical Chiropractor & Get the Beta on Female Specific Training Today with Dr. Mac and Dr. LaraWelcome back to Light Body Radio! Let’s get female-specific this week! I’ve got Dr. Mac with me talking about how to find an ethical chiropractor to add to your healthcare team. Why weight training is imperative to building bone mass and preventing osteoporosis and so much more! Find more Dr. Mac here https://linktr.ee/macp_clinic 2021-03-0450 min

Light Body Radio With Dr. Lara MayDr Lara & Shaun Provost on the Monday Minute @livingunbreakableWelcome back to Light Body Radio! Today I am featuring an interview I did with Shaun Provost of Live Unbreakable on her Monday Minute IGTV. In today’s episode, we dig deep into self-care, decision fatigue, social expectations around food, and how to handle overindulgence. All the fun holiday topics! You don’t want to miss this information-packed episode. Resources to Check Out: campsite.bio/liveunbreakable https://www.liveunbreakable.com/ About Shaun: Founder, Live Unbreakable NASM CPT, FNS, MT, Gut Health Certified 2020-12-2448 min

Light Body RadioDr Lara & Shaun Provost on the Monday Minute @livingunbreakableTune in with me and @livingunbreakable to talk about holiday indulging, new year diet fad's, and how get through both of these with ease. ⠀ #guthealth #newyear #holidaysurvival#holidaythrivival⠀ Shaun ✨ “With holiday celebrations and a new year coming up quick - this is the perfect time to talk about self care, decision fatigue, social…” https://buff.ly/2J9ZIHo 2020-12-2448 min

Light Body Radio With Dr. Lara MayBe the Pilot of Your Own Mental HealthWelcome back to Light Body Radio! In this week”s episode I am joined by Stephanie May, LMT, Reiki Master to discuss the victim state of mind and taking control of your mental health. We are all living through unprecedented times for sure! But that does not mean that we should allow ourselves to be victimized. Being the victim is a challenge that we must all face at some point in our lives, and actually will face multiple times throughout our lives. But there is a way you can perceive and move through those challenging tim...2020-09-0346 min

Light Body RadioBe the Pilot of Your Own Mental Health Welcome back to Light Body Radio! In this week”s episode I am joined by Stephanie May, LMT, Reiki Master to discuss the victim state of mind and taking control of your mental health. We are all living through unprecedented times for sure! But that does not mean that we should allow ourselves to be victimized. Being the victim is a challenge that we must all face at some point in our lives, and actually will face multiple times throughout our lives. But there is a way you can perceive and move through those challenging times with em...2020-09-0346 min

Light Body Radio With Dr. Lara MayMyth Busting & Common Sense Cleaning Tips & Tools to Keep You HealthyWelcome back to Light Body Radio! This week I have a guest with me! This week I welcome back Stephanie May, BA, LMT, CPT, CRT joining me to discuss common-sense cleaning with natural products. We will dispel some myths that are being perpetuated in the media and give you some actionable tips you can start using today. Join us today to learn how you can keep your spaces clean and support your immune system without toxic chemical cleaners. Here is the excerpt from Stephanie’s newsletter discussing essential oils for cleaning: When it...2020-05-2836 min

Light Body Radio With Dr. Lara MayIntegrate Flow with Your FoodOne aspect of life where we can create more flow is how and what we eat. How do we think about food and eating? How can we create a more calm, smoothe and flowing approach? For me the answer is simplification, and what is more simple than clean eating? Are you considering moving to clean eating, but cannot find the motivation to start? It may be that clean eating sounds like an entire lifestyle shift, one that requires proper planning and proper initiation. You may be putting it off until you get a few days off from...2020-02-0619 min

Light Body Radio With Dr. Lara MayCan Your Brain Fog, Depression, Skin Rashes & Autoimmune Issues All Be Connected? Yes!Latest episode of Light Body Radio With Dr. Lara May --- Support this podcast: https://podcasters.spotify.com/pod/show/lightbodyradio/support 2019-03-1430 min

Light Body Radio With Dr. Lara MayMake Your Heart Happy...Eat Good Fat!Latest episode of Light Body Radio With Dr. Lara May --- Support this podcast: https://podcasters.spotify.com/pod/show/lightbodyradio/support 2019-02-2825 min

Light Body RadioIntroI’m Lara May, PharmD BCPS and this is my first Anchor episode! Send me a voice message to let me know your thoughts about my podcast.2018-05-3001 min

Light Body Radio With Dr. Lara MayIntroI’m Lara May, PharmD BCPS and this is my first Anchor episode! Send me a voice message to let me know your thoughts about my podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/lightbodyradio/support 2018-05-3000 min